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  <title>SKY Podcasts</title>

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  <itunes:author>Retvik and Guru Ji Sanjeev Krishnan</itunes:author>
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  <description><![CDATA[<p>It is a show by the youth and for the youth that dives into spiritual well-being. We bring the common issues of children to Guruji Sanjeev Krishna who disseminates knowledge that helps children facing issues to solve them. From family issues to mental health to exam stress, all topics are covered on this podcast.</p>]]></description>
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  <podcast:person role="host">Retvik Malhotra</podcast:person>
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    <itunes:title>SKY Podcast Series Ep 5 | Expectations</itunes:title>
    <title>SKY Podcast Series Ep 5 | Expectations</title>
    <itunes:summary><![CDATA[ This episode deals with a widely applicable topic of expectations. It covers expectations from family, friends, and finally, ourselves. In this episode with guest appearances, we explore the complex nature of expectations and their vast impact on our lives. ]]></itunes:summary>
    <description><![CDATA[<p> This episode deals with a widely applicable topic of expectations. It covers expectations from family, friends, and finally, ourselves. In this episode with guest appearances, we explore the complex nature of expectations and their vast impact on our lives.</p>]]></description>
    <content:encoded><![CDATA[<p> This episode deals with a widely applicable topic of expectations. It covers expectations from family, friends, and finally, ourselves. In this episode with guest appearances, we explore the complex nature of expectations and their vast impact on our lives.</p>]]></content:encoded>
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    <pubDate>Tue, 22 Apr 2025 14:00:00 +0400</pubDate>
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    <itunes:title>SKY Podcast Series Ep 4 | Sleep</itunes:title>
    <title>SKY Podcast Series Ep 4 | Sleep</title>
    <itunes:summary><![CDATA[This episode deals with the most important mental and physical health aspect- Sleep. It is a vital action that gives us the energy to perform our day-to-day tasks. facing some difficulty while sleeping is quite common amongst people of all ages and we cover these main issues in this episode. ]]></itunes:summary>
    <description><![CDATA[<p>This episode deals with the most important mental and physical health aspect- Sleep. It is a vital action that gives us the energy to perform our day-to-day tasks. facing some difficulty while sleeping is quite common amongst people of all ages and we cover these main issues in this episode.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode deals with the most important mental and physical health aspect- Sleep. It is a vital action that gives us the energy to perform our day-to-day tasks. facing some difficulty while sleeping is quite common amongst people of all ages and we cover these main issues in this episode.</p>]]></content:encoded>
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    <pubDate>Sun, 20 Oct 2024 10:00:00 +0400</pubDate>
    <itunes:duration>1573</itunes:duration>
    <itunes:keywords>SKY, Sky, Podcasts, SKY Podcast Series, SKY Podcasts, Sleep, Physical Wellbeing, Mental Health, Sanjeev Krishna, Yoga, yoga, sky, Sky podcasts, Physical, Health, kids, teens, control, sleep, insomnia</itunes:keywords>
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    <itunes:title>SKY Podcast Series Ep 3 | Exams and Studies</itunes:title>
    <title>SKY Podcast Series Ep 3 | Exams and Studies</title>
    <itunes:summary><![CDATA[This episode deals with one of the most important aspects of our academic life - examss. It is a vital test that we give in order to understand how much we have learnt over the past few months and it gives us insights into what we are good at, what needs more work and what works best when studying. This is a Yoga Guru Ji's take on this topic. ]]></itunes:summary>
    <description><![CDATA[<p>This episode deals with one of the most important aspects of our academic life - examss. It is a vital test that we give in order to understand how much we have learnt over the past few months and it gives us insights into what we are good at, what needs more work and what works best when studying. This is a Yoga Guru Ji&apos;s take on this topic.</p>]]></description>
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    <pubDate>Fri, 20 Sep 2024 10:00:00 +0400</pubDate>
    <itunes:duration>1722</itunes:duration>
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    <itunes:title>SKY Podcast Series Ep 2 | Physical Fitness</itunes:title>
    <title>SKY Podcast Series Ep 2 | Physical Fitness</title>
    <itunes:summary><![CDATA[This episode of SKY Podcasts deals with the difficulties of being fit while growing up. From what you eat to what you, this episode talks about almost everything to do with physical wellbeing. ]]></itunes:summary>
    <description><![CDATA[<p>This episode of SKY Podcasts deals with the difficulties of being fit while growing up. From what you eat to what you, this episode talks about almost everything to do with physical wellbeing.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode of SKY Podcasts deals with the difficulties of being fit while growing up. From what you eat to what you, this episode talks about almost everything to do with physical wellbeing.</p>]]></content:encoded>
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    <pubDate>Tue, 20 Aug 2024 11:00:00 +0400</pubDate>
    <itunes:duration>1190</itunes:duration>
    <itunes:keywords>SKY, Sky, Podcasts, SKY Podcast Series, SKY Podcasts, Physical Wellbeing, Fitness, Gym, Motivation, Spirit, Sanjeev Krishna, Yoga, yoga, sky, Sky podcasts, Physical, Health, kids, teens, control</itunes:keywords>
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    <itunes:title>SKY Podcast Series Ep 1 | What is Yoga</itunes:title>
    <title>SKY Podcast Series Ep 1 | What is Yoga</title>
    <itunes:summary><![CDATA[In this edition of the SKY podcasts, we dive into the basics of yoga. What is our spirit, mind, and everything in between? This episode covers it all. ]]></itunes:summary>
    <description><![CDATA[<p>In this edition of the SKY podcasts, we dive into the basics of yoga. What is our spirit, mind, and everything in between? This episode covers it all.</p>]]></description>
    <content:encoded><![CDATA[<p>In this edition of the SKY podcasts, we dive into the basics of yoga. What is our spirit, mind, and everything in between? This episode covers it all.</p>]]></content:encoded>
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    <itunes:author>Retvik</itunes:author>
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    <pubDate>Sat, 20 Jul 2024 11:00:00 +0400</pubDate>
    <itunes:duration>1351</itunes:duration>
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