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  <description><![CDATA[<p><b>Welcome to </b><b><em>Gutentea</em></b><b>, a podcast for honest conversations about motherhood, relationships, and starting over.</b></p><p>Step into a space created for reflection, growth, and navigating life’s evolving chapters. Each episode blends personal insight, thoughtful discussion, and real-life experiences about the transitions many women face. From shifting relationships and career changes to mental wellness and rediscovering who you are beyond motherhood.</p><p>Expect grounded, candid, and sometimes lighthearted conversations about midlife, identity, emotional wellbeing, and building a life that feels aligned with who you are today.</p><p><em>Gutentea</em> is a space for women growing into their next chapter.</p>]]></description>
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    <itunes:title>The Economics of I Do: The Costs You Don&#39;t Realize You&#39;re Paying in Your Marriage | Gutentea</itunes:title>
    <title>The Economics of I Do: The Costs You Don&#39;t Realize You&#39;re Paying in Your Marriage | Gutentea</title>
    <itunes:summary><![CDATA[Welcome to Gutentea — conversations for women redefining life in midlife and beyond.  In this episode, we explore the feeling so many midlife women quietly carry when life no longer feels like their own. After years spent caring for others, meeting expectations, and putting themselves last, many women find themselves questioning who they are and what they truly want for this next chapter. We talk about the emotional weight of losing yourself in the roles you’ve had to play, the loneliness tha...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Gutentea — conversations for women redefining life in midlife and beyond.<br/><br/>In this episode, we explore the feeling so many midlife women quietly carry when life no longer feels like their own. After years spent caring for others, meeting expectations, and putting themselves last, many women find themselves questioning who they are and what they truly want for this next chapter. We talk about the emotional weight of losing yourself in the roles you’ve had to play, the loneliness that can come with it, and what it looks like to slowly reconnect with the woman underneath it all.<br/><br/>✨ Stay Tuned For New Episodes ✨<br/>---<br/>🔗 Connect<br/>Website: https://gutentea.com<br/>📝 Substack Newsletter: https://gutentea.substack.com/<br/>🎧 Listen on Spotify: https://rebrand.ly/gutenteaspotify<br/>🍎 Listen on Apple Podcasts: https://rebrand.ly/applepodcastgutentea<br/>---<br/>💬 Join the Community<br/><br/>Subscribe for weekly conversations about:<br/>• Midlife reinvention &amp; personal growth<br/>• Confidence &amp; mindset shifts<br/>• Health, wellness &amp; self-care<br/>• Relationships, identity &amp; purpose<br/>• Building a life that feels aligned<br/><br/>👉 Subscribe and turn on notifications so you never miss an episode.<br/><br/>📱Follow Along<br/><br/>---<br/>📩 Business inquiries &amp; collaborations:<br/>hellogutentea@gmail.com   <br/>---<br/><br/>#MidlifeWomen #WomenOver40 #MidlifePodcast #Reinvention #PersonalGrowth #WomenSupportingWomen #mentalhealthpodcast #wellnesspodcast #stayathomeparent #stayathomemom #momlife #wellness #fitnesstips #motherhoodpodcast #motherhood #settingboundaries #FindingYourself #MidlifeJourney #WomenSupportingWomen #RediscoverYourself #MidlifePodcast #SelfDiscoveryJourney #HealingJourney #PersonalGrowth  #WomenInMidlife #LifeAfter40 #StartingOver #MidlifeTransformation #EmotionalWellness #ReinventYourself #PodcastForWomen #SecondChapter #marriagetips #marriagelife #marriageadvice</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Gutentea — conversations for women redefining life in midlife and beyond.<br/><br/>In this episode, we explore the feeling so many midlife women quietly carry when life no longer feels like their own. After years spent caring for others, meeting expectations, and putting themselves last, many women find themselves questioning who they are and what they truly want for this next chapter. We talk about the emotional weight of losing yourself in the roles you’ve had to play, the loneliness that can come with it, and what it looks like to slowly reconnect with the woman underneath it all.<br/><br/>✨ Stay Tuned For New Episodes ✨<br/>---<br/>🔗 Connect<br/>Website: https://gutentea.com<br/>📝 Substack Newsletter: https://gutentea.substack.com/<br/>🎧 Listen on Spotify: https://rebrand.ly/gutenteaspotify<br/>🍎 Listen on Apple Podcasts: https://rebrand.ly/applepodcastgutentea<br/>---<br/>💬 Join the Community<br/><br/>Subscribe for weekly conversations about:<br/>• Midlife reinvention &amp; personal growth<br/>• Confidence &amp; mindset shifts<br/>• Health, wellness &amp; self-care<br/>• Relationships, identity &amp; purpose<br/>• Building a life that feels aligned<br/><br/>👉 Subscribe and turn on notifications so you never miss an episode.<br/><br/>📱Follow Along<br/><br/>---<br/>📩 Business inquiries &amp; collaborations:<br/>hellogutentea@gmail.com   <br/>---<br/><br/>#MidlifeWomen #WomenOver40 #MidlifePodcast #Reinvention #PersonalGrowth #WomenSupportingWomen #mentalhealthpodcast #wellnesspodcast #stayathomeparent #stayathomemom #momlife #wellness #fitnesstips #motherhoodpodcast #motherhood #settingboundaries #FindingYourself #MidlifeJourney #WomenSupportingWomen #RediscoverYourself #MidlifePodcast #SelfDiscoveryJourney #HealingJourney #PersonalGrowth  #WomenInMidlife #LifeAfter40 #StartingOver #MidlifeTransformation #EmotionalWellness #ReinventYourself #PodcastForWomen #SecondChapter #marriagetips #marriagelife #marriageadvice</p>]]></content:encoded>
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    <pubDate>Fri, 05 Jun 2026 13:00:00 -0400</pubDate>
    <itunes:duration>680</itunes:duration>
    <itunes:keywords>motherhood, relationships, wellness, mental health,  career change,  midlife, fear, wellness podcast, podcast over 40, marriage, marriage advice</itunes:keywords>
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    <itunes:title>Finding Yourself Again After Years of Putting Everyone Else First | Gutentea Podcast</itunes:title>
    <title>Finding Yourself Again After Years of Putting Everyone Else First | Gutentea Podcast</title>
    <itunes:summary><![CDATA[Welcome to Gutentea — conversations for women redefining life in midlife and beyond.  In this episode, we explore the feeling so many midlife women quietly carry when life no longer feels like their own. After years spent caring for others, meeting expectations, and putting themselves last, many women find themselves questioning who they are and what they truly want for this next chapter. We talk about the emotional weight of losing yourself in the roles you’ve had to play, the loneliness tha...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Gutentea — conversations for women redefining life in midlife and beyond.<br/><br/>In this episode, we explore the feeling so many midlife women quietly carry when life no longer feels like their own. After years spent caring for others, meeting expectations, and putting themselves last, many women find themselves questioning who they are and what they truly want for this next chapter. We talk about the emotional weight of losing yourself in the roles you’ve had to play, the loneliness that can come with it, and what it looks like to slowly reconnect with the woman underneath it all.<br/><br/>✨ New episodes every other Friday!<br/>---<br/>🔗 Connect<br/>Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbE9zTFpXMkt3VWtOZ0lvR3dKaklRSTJ0ajJVZ3xBQ3Jtc0tuWVRwLWVtZjlEU3NkY29SclJwc18waTBlQ0FSemN4Z3JnTTN4RnFual9NZDVQYzJ5U0NjQ0FyVXhjd1pJYmUxZjFqNE1DVWNIQnJNcVAweHZnb3paRFZ4TE9XTXBja0NxU2pjUkFrVWlOV0xLYjBxSQ&amp;q=https%3A%2F%2Fgutentea.com%2F&amp;v=VS2Rp1ntqUk'>https://gutentea.com</a><br/>📝 Substack Newsletter: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTZjYTJaU2ZjVUZuRE9zNm10NzhCak44bEpQZ3xBQ3Jtc0tuTGlQSmt6NTZqYjdIVG5QWjcwcVhkZHFBX3NuanJablZsRFJ5anpyVVkweVdpaXdDczVNREtVdHNtSjZ1dVZBUVpiZ21zWjFRQ1dCeHpFLUNOQ3ZIemVhd2R2UEtLLTRMN2loOGlHckNhbFZmTnhLWQ&amp;q=https%3A%2F%2Fgutentea.substack.com%2F&amp;v=VS2Rp1ntqUk'>https://gutentea.substack.com/</a><br/>🎧 Listen on Spotify: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm02X1MzQktiQ2ZUWUNfSDZLRWlVUlpkWlJWUXxBQ3Jtc0ttaTl6YkpvMlNZeVRzRUh5LVpPQ29lSmd1NXl1TXQ2VFJad0JkUjkxOGc3TjNiOThQX1gzYXJvbkZYeUpGR1EzeVFmcXV0WGZnWHpqWmZscGpIbHFyQ0poWkxwb2xLU3gtNHhmeHlBYm5oWE5mdlVVOA&amp;q=https%3A%2F%2Frebrand.ly%2Fgutenteaspotify&amp;v=VS2Rp1ntqUk'>https://rebrand.ly/gutenteaspotify</a><br/>🍎 Listen on Apple Podcasts: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmhVLXJPQUk4bDlDNUpGUE8wRWFzaGF6Q2J6Z3xBQ3Jtc0trcXhXb0V3dksyMGpPZE1WeHJ2U1l3MFQyWXdySWtkMThFRnFvdk9vLW51djlNdVdEdkcyUWJ2N05kZmlVY2gyQ3htcmxTaHdvZjlOQmZwZnRMREl0S1QzNkhQYVp3UWlLWFNTNWRoU3A4QkdOdUNBbw&amp;q=https%3A%2F%2Frebrand.ly%2Fapplepodcastgutentea&amp;v=VS2Rp1ntqUk'>https://rebrand.ly/applepodcastgutentea</a><br/>---<br/>💬 Join the Community<br/><br/>Subscribe for weekly conversations about:<br/>• Midlife reinvention &amp; personal growth<br/>• Confidence &amp; mindset shifts<br/>• Health, wellness &amp; self-care<br/>• Relationships, identity &amp; purpose<br/>• Building a life that feels aligned<br/><br/>👉 Subscribe and turn on notifications so you never miss an episode.<br/><br/>📱Follow Along<br/><br/>---<br/>📩 Business inquiries &amp; collaborations:<br/>hellogutentea@gmail.com   <br/>---<br/><br/><a href='https://www.youtube.com/hashtag/midlifewomen'>#MidlifeWomen</a> <a href='https://www.youtube.com/hashtag/womenover40'>#WomenOver40</a> <a href='https://www.youtube.com/hashtag/midlifepodcast'>#MidlifePodcast</a> <a href='https://www.youtube.com/hashtag/reinvention'>#Reinvention</a> <a href='https://www.youtube.com/hashtag/personalgrowth'>#PersonalGrowth</a> <a href='https://www.youtube.com/hashtag/womensupportingwomen'>#WomenSupportingWomen</a> <a href='https://www.youtube.com/hashtag/mentalhealthpodcast'>#mentalhealthpodcast</a> <a href='https://www.youtube.com/hashtag/wellnesspodcast'>#wellnesspodcast</a> <a href='https://www.youtube.com/hashtag/stayathomeparent'>#stayathomeparent</a> <a href='https://www.youtube.com/hashtag/stayathomemom'>#stayathomemom</a> <a href='https://www.youtube.com/hashtag/momlife'>#momlife</a> <a href='https://www.youtube.com/hashtag/wellness'>#wellness</a> <a href='https://www.youtube.com/hashtag/fitnesstips'>#fitnesstips</a> <a href='https://www.youtube.com/hashtag/motherhoodpodcast'>#motherhoodpodcast</a> <a href='https://www.youtube.com/hashtag/motherhood'>#motherhood</a> <a href='https://www.youtube.com/hashtag/settingboundaries'>#settingboundaries</a> <a href='https://www.youtube.com/hashtag/findingyourself'>#FindingYourself</a> <a href='https://www.youtube.com/hashtag/midlifejourney'>#MidlifeJourney</a> <a href='https://www.youtube.com/hashtag/womensupportingwomen'>#WomenSupportingWomen</a> <a href='https://www.youtube.com/hashtag/rediscoveryourself'>#RediscoverYourself</a> <a href='https://www.youtube.com/hashtag/midlifepodcast'>#MidlifePodcast</a> <a href='https://www.youtube.com/hashtag/selfdiscoveryjourney'>#SelfDiscoveryJourney</a> <a href='https://www.youtube.com/hashtag/healingjourney'>#HealingJourney</a> <a href='https://www.youtube.com/hashtag/personalgrowth'>#PersonalGrowth</a>  <a href='https://www.youtube.com/hashtag/womeninmidlife'>#WomenInMidlife</a> <a href='https://www.youtube.com/hashtag/lifeafter40'>#LifeAfter40</a> <a href='https://www.youtube.com/hashtag/startingover'>#StartingOver</a> <a href='https://www.youtube.com/hashtag/midlifetransformation'>#MidlifeTransformation</a> <a href='https://www.youtube.com/hashtag/emotionalwellness'>#EmotionalWellness</a> <a href='https://www.youtube.com/hashtag/reinventyourself'>#ReinventYourself</a> <a href='https://www.youtube.com/hashtag/podcastforwomen'>#PodcastForWomen</a> <a href='https://www.youtube.com/hashtag/secondchapter'>#SecondChapter</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Gutentea — conversations for women redefining life in midlife and beyond.<br/><br/>In this episode, we explore the feeling so many midlife women quietly carry when life no longer feels like their own. After years spent caring for others, meeting expectations, and putting themselves last, many women find themselves questioning who they are and what they truly want for this next chapter. We talk about the emotional weight of losing yourself in the roles you’ve had to play, the loneliness that can come with it, and what it looks like to slowly reconnect with the woman underneath it all.<br/><br/>✨ New episodes every other Friday!<br/>---<br/>🔗 Connect<br/>Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbE9zTFpXMkt3VWtOZ0lvR3dKaklRSTJ0ajJVZ3xBQ3Jtc0tuWVRwLWVtZjlEU3NkY29SclJwc18waTBlQ0FSemN4Z3JnTTN4RnFual9NZDVQYzJ5U0NjQ0FyVXhjd1pJYmUxZjFqNE1DVWNIQnJNcVAweHZnb3paRFZ4TE9XTXBja0NxU2pjUkFrVWlOV0xLYjBxSQ&amp;q=https%3A%2F%2Fgutentea.com%2F&amp;v=VS2Rp1ntqUk'>https://gutentea.com</a><br/>📝 Substack Newsletter: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTZjYTJaU2ZjVUZuRE9zNm10NzhCak44bEpQZ3xBQ3Jtc0tuTGlQSmt6NTZqYjdIVG5QWjcwcVhkZHFBX3NuanJablZsRFJ5anpyVVkweVdpaXdDczVNREtVdHNtSjZ1dVZBUVpiZ21zWjFRQ1dCeHpFLUNOQ3ZIemVhd2R2UEtLLTRMN2loOGlHckNhbFZmTnhLWQ&amp;q=https%3A%2F%2Fgutentea.substack.com%2F&amp;v=VS2Rp1ntqUk'>https://gutentea.substack.com/</a><br/>🎧 Listen on Spotify: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm02X1MzQktiQ2ZUWUNfSDZLRWlVUlpkWlJWUXxBQ3Jtc0ttaTl6YkpvMlNZeVRzRUh5LVpPQ29lSmd1NXl1TXQ2VFJad0JkUjkxOGc3TjNiOThQX1gzYXJvbkZYeUpGR1EzeVFmcXV0WGZnWHpqWmZscGpIbHFyQ0poWkxwb2xLU3gtNHhmeHlBYm5oWE5mdlVVOA&amp;q=https%3A%2F%2Frebrand.ly%2Fgutenteaspotify&amp;v=VS2Rp1ntqUk'>https://rebrand.ly/gutenteaspotify</a><br/>🍎 Listen on Apple Podcasts: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmhVLXJPQUk4bDlDNUpGUE8wRWFzaGF6Q2J6Z3xBQ3Jtc0trcXhXb0V3dksyMGpPZE1WeHJ2U1l3MFQyWXdySWtkMThFRnFvdk9vLW51djlNdVdEdkcyUWJ2N05kZmlVY2gyQ3htcmxTaHdvZjlOQmZwZnRMREl0S1QzNkhQYVp3UWlLWFNTNWRoU3A4QkdOdUNBbw&amp;q=https%3A%2F%2Frebrand.ly%2Fapplepodcastgutentea&amp;v=VS2Rp1ntqUk'>https://rebrand.ly/applepodcastgutentea</a><br/>---<br/>💬 Join the Community<br/><br/>Subscribe for weekly conversations about:<br/>• Midlife reinvention &amp; personal growth<br/>• Confidence &amp; mindset shifts<br/>• Health, wellness &amp; self-care<br/>• Relationships, identity &amp; purpose<br/>• Building a life that feels aligned<br/><br/>👉 Subscribe and turn on notifications so you never miss an episode.<br/><br/>📱Follow Along<br/><br/>---<br/>📩 Business inquiries &amp; collaborations:<br/>hellogutentea@gmail.com   <br/>---<br/><br/><a href='https://www.youtube.com/hashtag/midlifewomen'>#MidlifeWomen</a> <a href='https://www.youtube.com/hashtag/womenover40'>#WomenOver40</a> <a href='https://www.youtube.com/hashtag/midlifepodcast'>#MidlifePodcast</a> <a href='https://www.youtube.com/hashtag/reinvention'>#Reinvention</a> <a href='https://www.youtube.com/hashtag/personalgrowth'>#PersonalGrowth</a> <a href='https://www.youtube.com/hashtag/womensupportingwomen'>#WomenSupportingWomen</a> <a href='https://www.youtube.com/hashtag/mentalhealthpodcast'>#mentalhealthpodcast</a> <a href='https://www.youtube.com/hashtag/wellnesspodcast'>#wellnesspodcast</a> <a href='https://www.youtube.com/hashtag/stayathomeparent'>#stayathomeparent</a> <a href='https://www.youtube.com/hashtag/stayathomemom'>#stayathomemom</a> <a href='https://www.youtube.com/hashtag/momlife'>#momlife</a> <a href='https://www.youtube.com/hashtag/wellness'>#wellness</a> <a href='https://www.youtube.com/hashtag/fitnesstips'>#fitnesstips</a> <a href='https://www.youtube.com/hashtag/motherhoodpodcast'>#motherhoodpodcast</a> <a href='https://www.youtube.com/hashtag/motherhood'>#motherhood</a> <a href='https://www.youtube.com/hashtag/settingboundaries'>#settingboundaries</a> <a href='https://www.youtube.com/hashtag/findingyourself'>#FindingYourself</a> <a href='https://www.youtube.com/hashtag/midlifejourney'>#MidlifeJourney</a> <a href='https://www.youtube.com/hashtag/womensupportingwomen'>#WomenSupportingWomen</a> <a href='https://www.youtube.com/hashtag/rediscoveryourself'>#RediscoverYourself</a> <a href='https://www.youtube.com/hashtag/midlifepodcast'>#MidlifePodcast</a> <a href='https://www.youtube.com/hashtag/selfdiscoveryjourney'>#SelfDiscoveryJourney</a> <a href='https://www.youtube.com/hashtag/healingjourney'>#HealingJourney</a> <a href='https://www.youtube.com/hashtag/personalgrowth'>#PersonalGrowth</a>  <a href='https://www.youtube.com/hashtag/womeninmidlife'>#WomenInMidlife</a> <a href='https://www.youtube.com/hashtag/lifeafter40'>#LifeAfter40</a> <a href='https://www.youtube.com/hashtag/startingover'>#StartingOver</a> <a href='https://www.youtube.com/hashtag/midlifetransformation'>#MidlifeTransformation</a> <a href='https://www.youtube.com/hashtag/emotionalwellness'>#EmotionalWellness</a> <a href='https://www.youtube.com/hashtag/reinventyourself'>#ReinventYourself</a> <a href='https://www.youtube.com/hashtag/podcastforwomen'>#PodcastForWomen</a> <a href='https://www.youtube.com/hashtag/secondchapter'>#SecondChapter</a></p>]]></content:encoded>
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    <pubDate>Fri, 15 May 2026 17:00:00 -0400</pubDate>
    <itunes:duration>866</itunes:duration>
    <itunes:keywords>motherhood, relationships, wellness, mental health,  career change,  midlife, podcast for women, wellness podcast, motherhood podcast</itunes:keywords>
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    <itunes:title> Understanding Your Mental Health, Setting Boundaries, Nurturing Your Inner World | Gutentea Podcast</itunes:title>
    <title> Understanding Your Mental Health, Setting Boundaries, Nurturing Your Inner World | Gutentea Podcast</title>
    <itunes:summary><![CDATA[Welcome to Gutentea — conversations for women redefining life in midlife and beyond.  If you’re navigating career shifts, relationships, wellness, purpose, or rediscovering yourself in this season of life, you’re in the right place. Each episode brings honest conversations, expert insights, and real stories to help you feel confident, inspired, and supported.  ✨ New episodes coming soon. --- 🔗 Connect Website: https://gutentea.com 📝 Substack Newsletter: https://gutentea.substack.com/ 🎧 Listen...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Gutentea — conversations for women redefining life in midlife and beyond.<br/><br/>If you’re navigating career shifts, relationships, wellness, purpose, or rediscovering yourself in this season of life, you’re in the right place. Each episode brings honest conversations, expert insights, and real stories to help you feel confident, inspired, and supported.<br/><br/>✨ New episodes coming soon.<br/>---<br/>🔗 Connect<br/>Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEJZem1DLUZUN1RvS0JYbXJQYTZqbXZ6a0tEQXxBQ3Jtc0tuRHpKTFZ3V0tuWVZaNTN2TEtxSjBCSHJGWE02NTJHaFdDQm9FWkNlU1JOcHh4TWRrX1pYRGVRNXh6alBjNjR3aWlmOEVYWEFsUndoYXF3Q0t5Q0o2LWVUZ1FCZUJuR2gxYWJCU2VLcFAxY0hiOVJYTQ&amp;q=https%3A%2F%2Fgutentea.com%2F&amp;v=myLoEECQZOM'>https://gutentea.com</a><br/>📝 Substack Newsletter: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHh0Tmw0ZXN6VUU0eHlxQVMtSlBaWmVLY0JNd3xBQ3Jtc0trZFFMZFNQdk5pdjJVUVRiQzZsN1FsNjBuLWpPNG9lQXRVU2lTd3lLeDY4bDc0U1FYQWNQSEp0eWpQQ3FIQXNzQllkdzRkQTFkbWRQMzZLM1o5Q0pGYjM4TXNSZWRWZGRCUVIzWWI3enlsZ2lPMDludw&amp;q=https%3A%2F%2Fgutentea.substack.com%2F&amp;v=myLoEECQZOM'>https://gutentea.substack.com/</a><br/>🎧 Listen on Spotify: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVVRSEhxdm1PWkRPMVB4a2ttbk1Vb2VXallHUXxBQ3Jtc0tsTmYzQTBqNzVhMzNpVGZFR204dDBxYkZLRWNNNVpuYkpmQkF5dHVVOEdyaGtvY0ZVVS1VWUY3eE00aFBRYnNXdklXUkt2UmdadDIxZkhPMGFvSTlCREljU2JFRE4teUdLXy1NWmgzMHZxNmdQalhCUQ&amp;q=https%3A%2F%2Frebrand.ly%2Fgutenteaspotify&amp;v=myLoEECQZOM'>https://rebrand.ly/gutenteaspotify</a><br/>🍎 Listen on Apple Podcasts: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDZBOFZ1NG5YTjRUcy0xdnVYWDNzWDBHNG5fUXxBQ3Jtc0trbzdWc2kxMG9nQmxRUEpRQUZuQVZsUDFMb19Veml6NUF2RlZ0cmUzaFRPczd5YXFmOVdBdFI5MENqWFhZd2p3S3BJdE96blhCYmsxSEdsdDBVU09MbHVJVTE3VXg5RzNxMXpjaFQzcnc0MWk0S2hmNA&amp;q=https%3A%2F%2Frebrand.ly%2Fapplepodcastgutentea&amp;v=myLoEECQZOM'>https://rebrand.ly/applepodcastgutentea</a><br/>---<br/>💬 Join the Community<br/><br/>Subscribe for weekly conversations about:<br/>• Midlife reinvention &amp; personal growth<br/>• Confidence &amp; mindset shifts<br/>• Health, wellness &amp; self-care<br/>• Relationships, identity &amp; purpose<br/>• Building a life that feels aligned<br/><br/>👉 Subscribe and turn on notifications so you never miss an episode.<br/><br/>📱Follow Along<br/><br/>Instagram:   / hellogutentea  <br/><br/>---<br/>📩 Business inquiries &amp; collaborations:<br/>hellogutentea@gmail.com   <br/>---<br/><br/><a href='https://www.youtube.com/hashtag/midlifewomen'>#MidlifeWomen</a> <a href='https://www.youtube.com/hashtag/womenover40'>#WomenOver40</a> <a href='https://www.youtube.com/hashtag/midlifepodcast'>#MidlifePodcast</a> <a href='https://www.youtube.com/hashtag/reinvention'>#Reinvention</a> <a href='https://www.youtube.com/hashtag/personalgrowth'>#PersonalGrowth</a> <a href='https://www.youtube.com/hashtag/womensupportingwomen'>#WomenSupportingWomen</a> <a href='https://www.youtube.com/hashtag/mentalhealthpodcast'>#mentalhealthpodcast</a> <a href='https://www.youtube.com/hashtag/wellnesspodcast'>#wellnesspodcast</a> <a href='https://www.youtube.com/hashtag/stayathomeparent'>#stayathomeparent</a> <a href='https://www.youtube.com/hashtag/stayathomemom'>#stayathomemom</a> <a href='https://www.youtube.com/hashtag/momlife'>#momlife</a> <a href='https://www.youtube.com/hashtag/wellness'>#wellness</a> <a href='https://www.youtube.com/hashtag/fitnesstips'>#fitnesstips</a> <a href='https://www.youtube.com/hashtag/motherhoodpodcast'>#motherhoodpodcast</a> <a href='https://www.youtube.com/hashtag/motherhood'>#motherhood</a> <a href='https://www.youtube.com/hashtag/settingboundaries'>#settingboundaries</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Gutentea — conversations for women redefining life in midlife and beyond.<br/><br/>If you’re navigating career shifts, relationships, wellness, purpose, or rediscovering yourself in this season of life, you’re in the right place. Each episode brings honest conversations, expert insights, and real stories to help you feel confident, inspired, and supported.<br/><br/>✨ New episodes coming soon.<br/>---<br/>🔗 Connect<br/>Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEJZem1DLUZUN1RvS0JYbXJQYTZqbXZ6a0tEQXxBQ3Jtc0tuRHpKTFZ3V0tuWVZaNTN2TEtxSjBCSHJGWE02NTJHaFdDQm9FWkNlU1JOcHh4TWRrX1pYRGVRNXh6alBjNjR3aWlmOEVYWEFsUndoYXF3Q0t5Q0o2LWVUZ1FCZUJuR2gxYWJCU2VLcFAxY0hiOVJYTQ&amp;q=https%3A%2F%2Fgutentea.com%2F&amp;v=myLoEECQZOM'>https://gutentea.com</a><br/>📝 Substack Newsletter: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHh0Tmw0ZXN6VUU0eHlxQVMtSlBaWmVLY0JNd3xBQ3Jtc0trZFFMZFNQdk5pdjJVUVRiQzZsN1FsNjBuLWpPNG9lQXRVU2lTd3lLeDY4bDc0U1FYQWNQSEp0eWpQQ3FIQXNzQllkdzRkQTFkbWRQMzZLM1o5Q0pGYjM4TXNSZWRWZGRCUVIzWWI3enlsZ2lPMDludw&amp;q=https%3A%2F%2Fgutentea.substack.com%2F&amp;v=myLoEECQZOM'>https://gutentea.substack.com/</a><br/>🎧 Listen on Spotify: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVVRSEhxdm1PWkRPMVB4a2ttbk1Vb2VXallHUXxBQ3Jtc0tsTmYzQTBqNzVhMzNpVGZFR204dDBxYkZLRWNNNVpuYkpmQkF5dHVVOEdyaGtvY0ZVVS1VWUY3eE00aFBRYnNXdklXUkt2UmdadDIxZkhPMGFvSTlCREljU2JFRE4teUdLXy1NWmgzMHZxNmdQalhCUQ&amp;q=https%3A%2F%2Frebrand.ly%2Fgutenteaspotify&amp;v=myLoEECQZOM'>https://rebrand.ly/gutenteaspotify</a><br/>🍎 Listen on Apple Podcasts: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDZBOFZ1NG5YTjRUcy0xdnVYWDNzWDBHNG5fUXxBQ3Jtc0trbzdWc2kxMG9nQmxRUEpRQUZuQVZsUDFMb19Veml6NUF2RlZ0cmUzaFRPczd5YXFmOVdBdFI5MENqWFhZd2p3S3BJdE96blhCYmsxSEdsdDBVU09MbHVJVTE3VXg5RzNxMXpjaFQzcnc0MWk0S2hmNA&amp;q=https%3A%2F%2Frebrand.ly%2Fapplepodcastgutentea&amp;v=myLoEECQZOM'>https://rebrand.ly/applepodcastgutentea</a><br/>---<br/>💬 Join the Community<br/><br/>Subscribe for weekly conversations about:<br/>• Midlife reinvention &amp; personal growth<br/>• Confidence &amp; mindset shifts<br/>• Health, wellness &amp; self-care<br/>• Relationships, identity &amp; purpose<br/>• Building a life that feels aligned<br/><br/>👉 Subscribe and turn on notifications so you never miss an episode.<br/><br/>📱Follow Along<br/><br/>Instagram:   / hellogutentea  <br/><br/>---<br/>📩 Business inquiries &amp; collaborations:<br/>hellogutentea@gmail.com   <br/>---<br/><br/><a href='https://www.youtube.com/hashtag/midlifewomen'>#MidlifeWomen</a> <a href='https://www.youtube.com/hashtag/womenover40'>#WomenOver40</a> <a href='https://www.youtube.com/hashtag/midlifepodcast'>#MidlifePodcast</a> <a href='https://www.youtube.com/hashtag/reinvention'>#Reinvention</a> <a href='https://www.youtube.com/hashtag/personalgrowth'>#PersonalGrowth</a> <a href='https://www.youtube.com/hashtag/womensupportingwomen'>#WomenSupportingWomen</a> <a href='https://www.youtube.com/hashtag/mentalhealthpodcast'>#mentalhealthpodcast</a> <a href='https://www.youtube.com/hashtag/wellnesspodcast'>#wellnesspodcast</a> <a href='https://www.youtube.com/hashtag/stayathomeparent'>#stayathomeparent</a> <a href='https://www.youtube.com/hashtag/stayathomemom'>#stayathomemom</a> <a href='https://www.youtube.com/hashtag/momlife'>#momlife</a> <a href='https://www.youtube.com/hashtag/wellness'>#wellness</a> <a href='https://www.youtube.com/hashtag/fitnesstips'>#fitnesstips</a> <a href='https://www.youtube.com/hashtag/motherhoodpodcast'>#motherhoodpodcast</a> <a href='https://www.youtube.com/hashtag/motherhood'>#motherhood</a> <a href='https://www.youtube.com/hashtag/settingboundaries'>#settingboundaries</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2386612/episodes/19185858-understanding-your-mental-health-setting-boundaries-nurturing-your-inner-world-gutentea-podcast.mp3" length="13633329" type="audio/mpeg" />
    <itunes:author>Gutentea</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19185858</guid>
    <pubDate>Fri, 15 May 2026 17:00:00 -0400</pubDate>
    <itunes:duration>1134</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title> Are You Letting Fear Run Your Life? It’s Time to Reclaim Your Freedom | Gutentea Podcast</itunes:title>
    <title> Are You Letting Fear Run Your Life? It’s Time to Reclaim Your Freedom | Gutentea Podcast</title>
    <itunes:summary><![CDATA[Welcome to Gutentea — conversations for women redefining life in midlife and beyond.  If you’re navigating career shifts, relationships, wellness, purpose, or rediscovering yourself in this season of life, you’re in the right place. Each episode brings honest conversations, expert insights, and real stories to help you feel confident, inspired, and supported.  ✨ New episodes coming soon. --- 🔗 Connect 🌐 Website: https://gutentea.com 📝 Substack Newsletter (read the latest blog post here): http...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Gutentea — conversations for women redefining life in midlife and beyond.<br/><br/>If you’re navigating career shifts, relationships, wellness, purpose, or rediscovering yourself in this season of life, you’re in the right place. Each episode brings honest conversations, expert insights, and real stories to help you feel confident, inspired, and supported.<br/><br/>✨ New episodes coming soon.<br/>---<br/>🔗 Connect<br/>🌐 Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblIwRjEweGw5VTJGa09IRlU5U1gtUWhraURfQXxBQ3Jtc0trYVZIREY0M1RVU1JPdUxnaGRoeEF4dTF5UEh6WnVJTTlGQkcySnZOUkhLTUtlaktUQzZ5MVM4dDNFR3hiSFhuMDg4ZFhkSHBJYS1KUk1pUWRSdzhGMFFRTFpTd2VIUm1FbDhha2owbXVwWjlWaVcxOA&amp;q=https%3A%2F%2Fgutentea.com%2F&amp;v=8w48vGBm0V8'>https://gutentea.com</a><br/>📝 Substack Newsletter (read the latest blog post here): <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUw0dWpiRXBSOGE4OG9Rd2FLRC1PSFFNREFId3xBQ3Jtc0ttUi1KaU5iU1dMb0xIQ0dOSXBZV3gyR1dlMXJwV1AwT0t5YjNnVXEwbzN2eWVfZTZFbEQtWXB6UFk3V2dGamdnS2o0eUlMTVV6TFhXYUU5WE00enFaY0JpNjlrcGMxVjg2U2xCbXJ1b3dIY0Npd2xxVQ&amp;q=https%3A%2F%2Fgutentea.substack.com%2F&amp;v=8w48vGBm0V8'>https://gutentea.substack.com/</a><br/>🎧 Listen on Spotify: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTF0eU9HelhKSUg3NjBvVVVUUHkwUUNnVndUd3xBQ3Jtc0ttdU83VHkwd2E4Z1Q0TWJtQldPR2JxRTVkU29oN1B2RzgydlFMY3Z3ZHJZMWtLVzFzdEZjZmZsM1pqeU14LTZvZWpveGVpa19aME9lNHNMbThSUXRMWW50ZUJ5YlpRWmpZV2tJellmbUJaV2ptZ3JMYw&amp;q=https%3A%2F%2Frebrand.ly%2Fgutenteaspotify&amp;v=8w48vGBm0V8'>https://rebrand.ly/gutenteaspotify</a><br/>🍎 Listen on Apple Podcasts: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGJMcFlhWUdKRkZCTTZVUi0ya2JWSzQxQVhld3xBQ3Jtc0trQUh5X2YtWXdJcmdOT002ZHFzOHc2RDVlai12LWIteFlodVJiX29KYmxPV1E3Ry1QRGhNOW0yeHFGQ2FGM1I5TVdVSHE3WnZmM1lBc3c4VWVRWU16SXlwLWkxcS1WSUpMd1ZMMkF6cWlwOXdxQ0Fucw&amp;q=https%3A%2F%2Frebrand.ly%2Fapplepodcastgutentea&amp;v=8w48vGBm0V8'>https://rebrand.ly/applepodcastgutentea</a><br/>---<br/>💬 Join the Community<br/><br/>Subscribe for weekly conversations about:<br/>• Midlife reinvention &amp; personal growth<br/>• Confidence &amp; mindset shifts<br/>• Health, wellness &amp; self-care<br/>• Relationships, identity &amp; purpose<br/>• Building a life that feels aligned<br/><br/>👉 Subscribe and turn on notifications so you never miss an episode.<br/><br/>---<br/>📩 Business inquiries &amp; collaborations:<br/>hellogutentea@gmail.com   <br/>---<br/><br/><a href='https://www.youtube.com/hashtag/midlifewomen'>#MidlifeWomen</a> <a href='https://www.youtube.com/hashtag/womenover40'>#WomenOver40</a> <a href='https://www.youtube.com/hashtag/midlifepodcast'>#MidlifePodcast</a> <a href='https://www.youtube.com/hashtag/reinvention'>#Reinvention</a> <a href='https://www.youtube.com/hashtag/personalgrowth'>#PersonalGrowth</a> <a href='https://www.youtube.com/hashtag/womensupportingwomen'>#WomenSupportingWomen</a> <a href='https://www.youtube.com/hashtag/mentalhealthpodcast'>#mentalhealthpodcast</a> <a href='https://www.youtube.com/hashtag/wellnesspodcast'>#wellnesspodcast</a> <a href='https://www.youtube.com/hashtag/stayathomeparent'>#stayathomeparent</a> <a href='https://www.youtube.com/hashtag/stayathomemom'>#stayathomemom</a> <a href='https://www.youtube.com/hashtag/momlife'>#momlife</a> <a href='https://www.youtube.com/hashtag/wellness'>#wellness</a> <a href='https://www.youtube.com/hashtag/overcomingfear'>#overcomingfear</a> <a href='https://www.youtube.com/hashtag/motherhood'>#motherhood</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Gutentea — conversations for women redefining life in midlife and beyond.<br/><br/>If you’re navigating career shifts, relationships, wellness, purpose, or rediscovering yourself in this season of life, you’re in the right place. Each episode brings honest conversations, expert insights, and real stories to help you feel confident, inspired, and supported.<br/><br/>✨ New episodes coming soon.<br/>---<br/>🔗 Connect<br/>🌐 Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblIwRjEweGw5VTJGa09IRlU5U1gtUWhraURfQXxBQ3Jtc0trYVZIREY0M1RVU1JPdUxnaGRoeEF4dTF5UEh6WnVJTTlGQkcySnZOUkhLTUtlaktUQzZ5MVM4dDNFR3hiSFhuMDg4ZFhkSHBJYS1KUk1pUWRSdzhGMFFRTFpTd2VIUm1FbDhha2owbXVwWjlWaVcxOA&amp;q=https%3A%2F%2Fgutentea.com%2F&amp;v=8w48vGBm0V8'>https://gutentea.com</a><br/>📝 Substack Newsletter (read the latest blog post here): <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUw0dWpiRXBSOGE4OG9Rd2FLRC1PSFFNREFId3xBQ3Jtc0ttUi1KaU5iU1dMb0xIQ0dOSXBZV3gyR1dlMXJwV1AwT0t5YjNnVXEwbzN2eWVfZTZFbEQtWXB6UFk3V2dGamdnS2o0eUlMTVV6TFhXYUU5WE00enFaY0JpNjlrcGMxVjg2U2xCbXJ1b3dIY0Npd2xxVQ&amp;q=https%3A%2F%2Fgutentea.substack.com%2F&amp;v=8w48vGBm0V8'>https://gutentea.substack.com/</a><br/>🎧 Listen on Spotify: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTF0eU9HelhKSUg3NjBvVVVUUHkwUUNnVndUd3xBQ3Jtc0ttdU83VHkwd2E4Z1Q0TWJtQldPR2JxRTVkU29oN1B2RzgydlFMY3Z3ZHJZMWtLVzFzdEZjZmZsM1pqeU14LTZvZWpveGVpa19aME9lNHNMbThSUXRMWW50ZUJ5YlpRWmpZV2tJellmbUJaV2ptZ3JMYw&amp;q=https%3A%2F%2Frebrand.ly%2Fgutenteaspotify&amp;v=8w48vGBm0V8'>https://rebrand.ly/gutenteaspotify</a><br/>🍎 Listen on Apple Podcasts: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGJMcFlhWUdKRkZCTTZVUi0ya2JWSzQxQVhld3xBQ3Jtc0trQUh5X2YtWXdJcmdOT002ZHFzOHc2RDVlai12LWIteFlodVJiX29KYmxPV1E3Ry1QRGhNOW0yeHFGQ2FGM1I5TVdVSHE3WnZmM1lBc3c4VWVRWU16SXlwLWkxcS1WSUpMd1ZMMkF6cWlwOXdxQ0Fucw&amp;q=https%3A%2F%2Frebrand.ly%2Fapplepodcastgutentea&amp;v=8w48vGBm0V8'>https://rebrand.ly/applepodcastgutentea</a><br/>---<br/>💬 Join the Community<br/><br/>Subscribe for weekly conversations about:<br/>• Midlife reinvention &amp; personal growth<br/>• Confidence &amp; mindset shifts<br/>• Health, wellness &amp; self-care<br/>• Relationships, identity &amp; purpose<br/>• Building a life that feels aligned<br/><br/>👉 Subscribe and turn on notifications so you never miss an episode.<br/><br/>---<br/>📩 Business inquiries &amp; collaborations:<br/>hellogutentea@gmail.com   <br/>---<br/><br/><a href='https://www.youtube.com/hashtag/midlifewomen'>#MidlifeWomen</a> <a href='https://www.youtube.com/hashtag/womenover40'>#WomenOver40</a> <a href='https://www.youtube.com/hashtag/midlifepodcast'>#MidlifePodcast</a> <a href='https://www.youtube.com/hashtag/reinvention'>#Reinvention</a> <a href='https://www.youtube.com/hashtag/personalgrowth'>#PersonalGrowth</a> <a href='https://www.youtube.com/hashtag/womensupportingwomen'>#WomenSupportingWomen</a> <a href='https://www.youtube.com/hashtag/mentalhealthpodcast'>#mentalhealthpodcast</a> <a href='https://www.youtube.com/hashtag/wellnesspodcast'>#wellnesspodcast</a> <a href='https://www.youtube.com/hashtag/stayathomeparent'>#stayathomeparent</a> <a href='https://www.youtube.com/hashtag/stayathomemom'>#stayathomemom</a> <a href='https://www.youtube.com/hashtag/momlife'>#momlife</a> <a href='https://www.youtube.com/hashtag/wellness'>#wellness</a> <a href='https://www.youtube.com/hashtag/overcomingfear'>#overcomingfear</a> <a href='https://www.youtube.com/hashtag/motherhood'>#motherhood</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2386612/episodes/19033063-are-you-letting-fear-run-your-life-it-s-time-to-reclaim-your-freedom-gutentea-podcast.mp3" length="8742872" type="audio/mpeg" />
    <itunes:author>Gutentea</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19033063</guid>
    <pubDate>Fri, 17 Apr 2026 13:00:00 -0400</pubDate>
    <itunes:duration>726</itunes:duration>
    <itunes:keywords>motherhood, relationships, wellness, mental health,  career change,  midlife, fear, wellness podcast, podcast over 40, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Six Game-Changing Shifts Every Woman in Midlife Needs to Hear for Their Wellbeing | Gutentea Podcast</itunes:title>
    <title>Six Game-Changing Shifts Every Woman in Midlife Needs to Hear for Their Wellbeing | Gutentea Podcast</title>
    <itunes:summary><![CDATA[Welcome to Gutentea — conversations for women redefining life in midlife and beyond.  If you’re navigating career shifts, relationships, wellness, purpose, or rediscovering yourself in this season of life, you’re in the right place. Each episode brings honest conversations, expert insights, and real stories to help you feel confident, inspired, and supported.  ✨ New episodes coming soon. --- 🔗 Connect https://gutentea.com 📝 Substack Newsletter: https://gutentea.substack.com/ 🎧 Listen on Spoti...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Gutentea — conversations for women redefining life in midlife and beyond.<br/><br/>If you’re navigating career shifts, relationships, wellness, purpose, or rediscovering yourself in this season of life, you’re in the right place. Each episode brings honest conversations, expert insights, and real stories to help you feel confident, inspired, and supported.<br/><br/>✨ New episodes coming soon.<br/>---<br/>🔗 Connect<br/>https://gutentea.com</p><p>📝 Substack Newsletter: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHN2RG94bkxXOGtxNDI2cF8wNlN6emh6R19iZ3xBQ3Jtc0tuUUl1Ym1DcndNZGI5bXBKaklvenJJa1V2Qm9sTEM4d1JyWGVwcjFIdW8xWWtXZ0pyX0FNLUZuLTMtbzM2N3NPYmpUQzZUd3hKZ2x6emN4LVBRVjBHRVFSR2x0SmhvNHFrUXZUQXNsWjMyREh0aTVSTQ&amp;q=https%3A%2F%2Fgutentea.substack.com%2F&amp;v=qpbVFoYkALg'>https://gutentea.substack.com/</a><br/>🎧 Listen on Spotify: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUltVkIwZ3hNR0FCSXE0N18zdmgwMXhiN2RYUXxBQ3Jtc0trOWIzTmxvYUhLaXlwVl9zZXdwSGVEeGxjcWJFQ0xXTFVHbVNGdGJUMW5EU2ljVk04MjlBclpqZmRZcmN4TU9hWEYwdk9OTHNHY1lDdWFGczUtSU95SzVrSzZtOW5kbEN1SnYtdkpTb0tCMVNjUUQwQQ&amp;q=https%3A%2F%2Frebrand.ly%2Fgutenteaspotify&amp;v=qpbVFoYkALg'>https://rebrand.ly/gutenteaspotify</a><br/>🍎 Listen on Apple Podcasts: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjJNNFU3TjVkWEo3VEE4d1FCXzhqTzVJNUxCd3xBQ3Jtc0tsd1M0T3FZWk1zTGlsNnZTako0azN5aVNlOE1kbUZxMDNzYVo1cUxPNjNtNFdsODVpTU0zLUxwaHpVSml3aWRRdjRPZTUwY1JJaENqZkJDYm1jeHVjVE1jb1RSZDk0WnhFanQ5dFJvMUczUW83SnVmMA&amp;q=https%3A%2F%2Frebrand.ly%2Fapplepodcastgutentea&amp;v=qpbVFoYkALg'>https://rebrand.ly/applepodcastgutentea</a><br/>---<br/>💬 Join the Community<br/><br/>Subscribe for weekly conversations about:<br/>• Midlife reinvention &amp; personal growth<br/>• Confidence &amp; mindset shifts<br/>• Health, wellness &amp; self-care<br/>• Relationships, identity &amp; purpose<br/>• Building a life that feels aligned<br/><br/>👉 Subscribe and turn on notifications so you never miss an episode.<br/><br/>📱Follow Along<br/><br/>Instagram: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGxwTGpmTWhVRng0NVhtcEg2Z2oweGdhRHk4QXxBQ3Jtc0tsaVZOOEtabFd0M0sxZG5uNzFGN2RfRDREYmgzV0c5RUZtdkw5RG1KOEdmRzVMRGNGQWg5OThDaTBPWGZpQmFHLWNUZXc3U1p1T0Y1MWdzd2xkaWpGbFg0NVA0eExERU5oSVBQVHNKUTNTRER3UExsdw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fhellogutentea&amp;v=qpbVFoYkALg'>  / hellogutentea  </a><br/><br/>---<br/>📩 Business inquiries &amp; collaborations:<br/>hellogutentea@gmail.com   <br/>---</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Gutentea — conversations for women redefining life in midlife and beyond.<br/><br/>If you’re navigating career shifts, relationships, wellness, purpose, or rediscovering yourself in this season of life, you’re in the right place. Each episode brings honest conversations, expert insights, and real stories to help you feel confident, inspired, and supported.<br/><br/>✨ New episodes coming soon.<br/>---<br/>🔗 Connect<br/>https://gutentea.com</p><p>📝 Substack Newsletter: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHN2RG94bkxXOGtxNDI2cF8wNlN6emh6R19iZ3xBQ3Jtc0tuUUl1Ym1DcndNZGI5bXBKaklvenJJa1V2Qm9sTEM4d1JyWGVwcjFIdW8xWWtXZ0pyX0FNLUZuLTMtbzM2N3NPYmpUQzZUd3hKZ2x6emN4LVBRVjBHRVFSR2x0SmhvNHFrUXZUQXNsWjMyREh0aTVSTQ&amp;q=https%3A%2F%2Fgutentea.substack.com%2F&amp;v=qpbVFoYkALg'>https://gutentea.substack.com/</a><br/>🎧 Listen on Spotify: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUltVkIwZ3hNR0FCSXE0N18zdmgwMXhiN2RYUXxBQ3Jtc0trOWIzTmxvYUhLaXlwVl9zZXdwSGVEeGxjcWJFQ0xXTFVHbVNGdGJUMW5EU2ljVk04MjlBclpqZmRZcmN4TU9hWEYwdk9OTHNHY1lDdWFGczUtSU95SzVrSzZtOW5kbEN1SnYtdkpTb0tCMVNjUUQwQQ&amp;q=https%3A%2F%2Frebrand.ly%2Fgutenteaspotify&amp;v=qpbVFoYkALg'>https://rebrand.ly/gutenteaspotify</a><br/>🍎 Listen on Apple Podcasts: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjJNNFU3TjVkWEo3VEE4d1FCXzhqTzVJNUxCd3xBQ3Jtc0tsd1M0T3FZWk1zTGlsNnZTako0azN5aVNlOE1kbUZxMDNzYVo1cUxPNjNtNFdsODVpTU0zLUxwaHpVSml3aWRRdjRPZTUwY1JJaENqZkJDYm1jeHVjVE1jb1RSZDk0WnhFanQ5dFJvMUczUW83SnVmMA&amp;q=https%3A%2F%2Frebrand.ly%2Fapplepodcastgutentea&amp;v=qpbVFoYkALg'>https://rebrand.ly/applepodcastgutentea</a><br/>---<br/>💬 Join the Community<br/><br/>Subscribe for weekly conversations about:<br/>• Midlife reinvention &amp; personal growth<br/>• Confidence &amp; mindset shifts<br/>• Health, wellness &amp; self-care<br/>• Relationships, identity &amp; purpose<br/>• Building a life that feels aligned<br/><br/>👉 Subscribe and turn on notifications so you never miss an episode.<br/><br/>📱Follow Along<br/><br/>Instagram: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGxwTGpmTWhVRng0NVhtcEg2Z2oweGdhRHk4QXxBQ3Jtc0tsaVZOOEtabFd0M0sxZG5uNzFGN2RfRDREYmgzV0c5RUZtdkw5RG1KOEdmRzVMRGNGQWg5OThDaTBPWGZpQmFHLWNUZXc3U1p1T0Y1MWdzd2xkaWpGbFg0NVA0eExERU5oSVBQVHNKUTNTRER3UExsdw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fhellogutentea&amp;v=qpbVFoYkALg'>  / hellogutentea  </a><br/><br/>---<br/>📩 Business inquiries &amp; collaborations:<br/>hellogutentea@gmail.com   <br/>---</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2386612/episodes/18996359-six-game-changing-shifts-every-woman-in-midlife-needs-to-hear-for-their-wellbeing-gutentea-podcast.mp3" length="13821411" type="audio/mpeg" />
    <itunes:author>Gutentea</itunes:author>
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    <pubDate>Fri, 10 Apr 2026 16:00:00 -0400</pubDate>
    <itunes:duration>1149</itunes:duration>
    <itunes:keywords>motherhood, relationships, wellness, mental health,  career change,  midlife, women&#39;s health, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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