7 Minutes in a Bar

Clout Chasers, Gate Keepers and Other Shady Characters

Sat, 25 Apr 2026 10:00:00 -0400

Season Two Premiere! Alex and Kate are kicking off Season Two of 7 Minutes in a Bar at one of Hartford’s most iconic and fun locations: Dunkin’ Park in Hartford, Connecticut, home of the Hartford Yard Goats.

In this episode, Alex and Kate are diving into “Clout Chasers, Gatekeepers, and Other Shady Characters,” a real-talk conversation based on a blog post Alex recently wrote about the people, patterns, and personalities you meet when you’re creating, growing, and putting yourself out there.

This episode is being brought to you from Dunkin’ Park, located in the heart of Hartford, CT. Home of the Hartford Yard Goats, Dunkin’ Park is one of Connecticut’s most beloved sports and entertainment destinations, bringing together baseball, community, food, and fun in downtown Hartford. Learn more about the Hartford Yard Goats at www.milb.com/hartford.

Seven Minutes in a Bar is uplifting, inspiring + real talk about life from Connecticut and beyond with Alex P. Taylor and Kate Frederick 🍷 Get comfortable, grab your favorite beverage, and connect with us.

👉 This episode is also available to listen on Spotify, Amazon Music and iHeartRadio 🎧 Watch it on YouTube: @7minutesinabar

Alex P. Taylor is the author of the upcoming cookbook Totally Nachrageous, releasing August 25, 2026. Known as the Nacho King of Connecticut, Alex is a lifestyle tv expert and full-time content creator. He's been featured on Bravo’s Below Deck S11, Hell’s Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut, Connecticut’s Morning Buzz, NBC, and FOX61. He has also served as an emcee and celebrity judge for numerous events and food competitions.
www.alexptaylor.com

Kate Frederick is a motivational speaker, actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

To sponsor or host an episode, please contact:
7minutesinabar@gmail.com
Instagram: @7minsinabar

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7 Minutes About Manifestation

Sun, 13 Jul 2025 12:00:00 -0400

Season One Finale! Alex and Kate are heading to the beach in this episode about manifestation to close out their first season. And what a fun first season they had together. Join them as they reminisce about all of their adventures and what they have planned for the future and season two. There's a place called Kokomo's. That's where you wanna go, to get away from it all...

This episode is being brought to you by Kokomo's in Old Lyme, CT. Now open year round, Kokomo’s Beach Restaurant is the place to eat, drink and relax. Enjoy a casual beach dining experience with a vibrant atmosphere. Their menu features handcrafted tropical drinks, and a casual land and sea menu.

https://kokomosrestaurant.com/

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us.

👉 This episode is available to listen on Spotify, Amazon Music, iHeartRadio and Buzzsprout 🎧

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 and 2025 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions. www.alexptaylor.com

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com
Instagram: @7minsinabar

Support the show

7 Minutes About Bad Days

Sat, 05 Apr 2025 11:00:00 -0400

Like sands through the hourglass, hosts Alex and Kate talk about why the not so great days of our lives define who we are. When the going gets tough, how do you deal with all of the chaos and turmoil? Tune in and be sure to subscribe for more new episodes and topics.

This episode is being brought to you by Haven Beer Company in Hamden, CT, where they go beyond just brewing the best beers. Their full bar offers craft cocktails and wine, while their full in-house menu serves up delicious food. Whether it's lunch, dinner, or just a cold one, everyone is welcome. Their Tap Room open up to an outdoor Biergarten - the perfect spot for a sunny day cheers to good times ahead. There are so many spaces to book a private party too! The upstairs party room and the Penalty Box room are a great place to celebrate with your friends.

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us.

👉 Subscribe! This episode is also available to watch on YouTube 🎧 @7minutesinabar

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions. www.alexptaylor.com

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com
Instagram: @7minsinabar

Support the show

7 Minutes in a Bar, Bonus Episode with Gina Luari at RAW*

Sat, 29 Mar 2025 19:00:00 -0400

Bonus Episode! Hosts Alex and Kate continue on with their conversation about Never Giving Up with Gina Luari, owner of RAW*. Be sure to subscribe for more.

This episode is brought to you by RAW* in Hartford, CT. At RAW*, they “deface” the traditional oyster experience by reimagining it into something more daring. Equal parts fancy and edgy, RAW* is the next place to be for seafood. Oh, baby. With dishes like whole fish & chips, lobster mac & cheese and spicy squid ink lobster noodles, you just can't go wrong.

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us.

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions. www.alexptaylor.com

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com
Instagram: @7minsinabar

Support the show

7 Minutes About Never Giving Up

Thu, 06 Mar 2025 17:00:00 -0500

Hosts Alex and Kate share their personal stories about tenacity and advice for how to stay resilient even when the odds are against you. Part 2 with owner Gina Luari coming soon!

This episode is being brought to you by RAW* in Hartford, CT. At RAW*, they “deface” the traditional oyster experience by reimagining it into something more daring. Equal parts fancy and edgy, RAW* is the next place to be for seafood. Oh, baby. With dishes like whole fish & chips, lobster mac & cheese and spicy squid ink lobster noodles, you just can't go wrong.

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us.

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions. www.alexptaylor.com

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com
Instagram: @7minsinabar

Support the show

7 Minutes About Adventure

Fri, 03 Jan 2025 19:00:00 -0500

7 Minutes About Adventure! The new year is here and new adventures are on the horizon. Where are you planning to go this year? What’s a trip that you will always remember? Why is traveling so important? How can you make travel easier and less expensive? Alex and Kate share their stories and tips to make your next adventure one to remember.

This episode is being brought to you by Dockside Brewery in Milford, CT.

At Dockside, they believe in keeping things exciting – house-brewed beer, cocktails, food. They’ve assembled the most talented kitchen and front-of-house crew in the state. Located on the banks of the Housatonic River in Milford, CT, Dockside is more than just a craft brewery and waterfront biergarten. Above all else, it’s a gathering place; a Fun, local haunt that aims to embrace, grow and strengthen their surrounding community simply by bringing people together.

Featuring more than 40 draft lines, their extensive tap list is for the casual beer drinker as much as the geekiest of beer fanatics. Designed with their community in mind, Dockside’s indoor gaming area, lively taproom, and unique outdoor space provide everyone with the opportunity to enjoy the Connecticut shoreline. For more info, please visit: https://www.docksidebrewery.com/

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us.

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions.

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com

Support the show

7 Minutes About Social Media

Wed, 18 Dec 2024 16:00:00 -0500

7 Minutes About Social Media- the good, the bad and the ugly. Some can find it inspiring at times. Others have found great success with it. Some might be addicted to it- checking in on how many likes and comments come in every minute. There’s a high to seeing a post go viral. It’s a scene. It’s a clique. It’s getting to check out things and taste things before anyone else does. But when does social media go wrong? When does it cause problems? Alex and Kate break it all down in this latest episode.

This episode is being brought to you by Cana Bar and Lounge in Bridgeport, CT. If you're looking for Craft Cocktails & Authentic Brazilian Flavors, you came to the right spot! Every Taco Tuesday. they have half-price tacos and $8 Caipirinhas & Margaritas every Tuesday. The perfect combo to spice up your week.

https://www.instagram.com/canabridgeport/

We tried the Samba de Laranja! It’s a refreshing blend of orange gin, amaro, Cocchi Americano, and lemon juice. Perfect for sipping and savoring.

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us.

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions.

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com

Support the show

7 Minutes About Intentions

Fri, 06 Dec 2024 13:00:00 -0500

Topic: Intentions. Reflecting on 2024 and Alex and Kate's intentions for the new year. Achievements, personal milestones, and major events that shaped our year. What are your goals for the New Year? We're setting intentions and outlining goals for the upcoming year. Tune in and subscribe for more 🙌

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us. Miracle At Riley's by the Seawall is a Christmas-themed pop-up cocktail bar that serves holiday cocktails in a festive setting.

With amazing holiday decor, professionally-developed cocktails, and the nostalgic energy of the best office party you've ever been to, Miracle at Riley's is sure to get even the grouchiest Grinch in the holiday spirit. Miracle Pop up bar at Riley's is celebrating its fourth year in 2024. They are from now open until Monday, Dec 30th, 2024. It is strongly encouraged to make reservations.

We tried:

Christmasaurus- pineapple rum, mezcal, velvet falernum, apricot liqueur, lime, coconut milk, toasted cumin, coffee & pineapple syrup, aromatic bitters

Rudolph's Replacement.- vodka, coffee liqueur, white creme de cacao, orange curaçao, chai syrup, almond milk, aromatic bitters

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions.

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway.

Follow us on Instagram. @7minsinabar Subscribe on YouTube. @7minutesinabar

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com

Support the show

7 Minutes About Letting Go

Mon, 25 Nov 2024 17:00:00 -0500

Topic: Letting go...and moving on. Why do we hang onto things that no longer serve us? How do we recognize when something is no longer for us? Join Alex and Kate as they explore this topic and also chat with business owner Xiomara Chincoya.

Thank you to Episode 4's Bar Sponsor: León in West Hartford, CT

Get ready for a true taste of Mexico. Leon is serving up authentic Mexican cuisine made with traditional recipes and the finest ingredients. From rich, flavorful salsas to mouthwatering entrees, every dish is a celebration of Mexican culture and heritage. Plan your visit and experience the real flavors of Mexico.

✨️ We sipped on:

⭐️ Cactus Makes Perfect- Ojo de Tigre mezcal, fresh lime, prickly pear, aloe and honey

✨️ We recommend: Cinco-Hora Puerco- 5 hour braised pork shank, adobo sauce, citrus, herbs, charro beans. Also, Leon Guacamole, Croquetas de Cangrejo and Almejas con Callo de Hacha.

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage and connect with us.

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck S11, Hell's Kitchen S23, Last Week Tonight with John Oliver S10, Great Day Connecticut, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions.

Kate Frederick is a Motivational Speaker and Host for @ctbiztour. She’s also an actress, billboard model and a professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com

Support the show

7 Minutes About Success

Mon, 23 Sep 2024 00:00:00 -0400

Topic: Life Goals, Dreams and Success. What’s a big dream you had for your life? Did it come to fruition? Is it still in the works? Have you ever apologized for your success? Tune in.

Thank you to Episode 3's Bar Sponsor: The Charles in Wethersfield, CT

Vintage Feel. Modern Taste. The Charles offers exciting cuisine in the historic village of Old Wethersfield. Whether you are looking for a quick drink and a bite at the bar, a cozy table by the fire, a meeting in their state of the art Board Room, or host a celebration in their private dining room, The Charles has a place for everyone.

The Charles, named in honor of the owners grandfathers, carries on the tradition of serving as a place to gather and celebrate.

✨️ We sipped on:

⭐️ Miss Peaches 🍑
vanilla vodka, coconut rum, Aperol, chinola, orange, pineapple and peach 🍑 🍍 🍊 🥥

And tried:
⭐️ Fried Green Tomatoes GF- breaded green tomatoes, smoked cheddar pimento cheese, tomato chutney, petite green salad, balsamic 🍅 😍

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage and connect with us.

Alex P. Taylor- Lifestyle TV Personality. As seen on Bravo's Below Deck, Last Week Tonight with John Oliver, Great Day Connecticut, Connecticut's Morning Buzz, NBC, and Fox 61. Alex recently won in the Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions.

Kate Frederick is a Motivational Speaker and Host for @ctbiztour. She’s also an actress, billboard model and a professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app and gift card giveaway 🫶

To sponsor and host an episode, please contact: 7minutesinabar@gmail.com

Support the show

7 Minutes About Finding a Way

Sun, 25 Aug 2024 11:00:00 -0400

This week's topic: Finding a Way. 7 Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA 🍷 Pull up a bar stool, grab your favorite beverage and connect with us.

Don't miss each episodes' new location, featured beverage, signature app and gift card giveaway on Instagram: @7minsinabar. Thank you, Mercato Italian Kitchen and Bar for hosting this episode 🍽

Ep 2 Featured Drink: The Italian Bird with rum, pineapple, lime, campari, demerara syrup 😍

Ep 2 Featured Apps: Tomato & Mozzarella- stracciatella, bufala mozzarella, balsamic, basil, frico 🍅

Charred Octopus- romesco, crispy fingerling potatoes, lemon 🍋

At Mercato, a new-school Italian restaurant, they embrace their motto: Mangia, Bevi, Ridi—Eat, Drink, Laugh. Enjoy delicious pasta, pizzas, salads, and authentic Italian dishes crafted with high-quality, locally sourced ingredients.

https://mercatoitaliankitchen.com/

Follow us on Instagram and Subscribe on YouTube @7minsinabar

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