The 29/1

Lighting The Fuse : How IGNITE Transformed A Friday Night Halftime with Sebastian Ruiz, Bennett Veele, Nathan Boschaert & Chris Janowiak of the West Ottawa Marching Band

Mon, 06 Oct 2025 06:00:00 -0400

The lights drop, the crowd gasps, and the drumline hits the tunnel—suddenly halftime isn’t a break anymore. We invited band director Chris Janowiak and three juniors to share how West Ottawa’s Ignite show turned Friday nights into a must-see, must-hear spectacle without losing the musical heart that drives a great band.

We talk through the why and the how: the move from traditional competition sets to a performance-driven format built for community connection. Chris brings Nashville-seasoned insight and a creative partnership with arranger Benjamin Easley to blend wind writing, backing tracks, stadium lighting, and smoke effects into a tight seven-minute arc. The students open up about learning choreography with ribbons, setting smoke on the podiums, and locking tempo to a track that never budges—a shift that raised accountability and sharpened their skills.

Inside rehearsal, fundamentals took center stage, from balloon breathing for stronger air support to focused ensemble work that’s already lifting tone, blend, and balance ahead of concert season.

The payoff is visible and loud. Fans stop mid-aisle. Visiting administrators ask, “What was that?” Respect rises as the show’s accessibility draws in “Nacho Joe” and new listeners who pull out their phones to capture the action and sounds. Favorite highlights—like a Johnny Cash Ring of Fire sprint, the color guard’s high-energy visuals, and the addictive echo of the drumline in the tunnel—keep the flow going until the game returns. Along the way, we dig into leadership, buy-in, and legacy: why this cohort will be remembered for trusting fast, adapting hard, and setting a new bar for what a high school band can be.

This episode was recorded on October 2, 2025.

"What It's Supposed To Be" : A Lifetime Perspective Of Athletics With West Ottawa Superintendent Tim Bearden

Sun, 28 Sep 2025 06:00:00 -0400

What makes a high school athletic experience truly special? For West Ottawa Superintendent Tim Bearden, it's that magical Friday night feeling – middle schoolers creating "white noise" in one section, the high school "Black Hole" roaring in another, dozens of cheerleaders, 120 marching band members, football players giving their all, and youth players taking the field at halftime. "You just look around and think, man, this is so cool. This is what it's supposed to be."

In this thoughtful conversation, Bearden opens up about his lifelong connection to athletics – from his days as a high school golfer and track athlete to becoming a state championship-winning volleyball coach, and eventually a proud sports parent of his kids and watching his daughter Kennedy score the Golden Goal for GVSU in the national championship.

Along the way, he shares how these experiences shaped his educational philosophy and approach to leadership. Bearden's journey reveals the true power of educational athletics. "Athletics as a platform teaches a lot of valuable lessons – in some ways, lessons that are more memorable and will stick with kids longer than lessons they learn in the classroom," he explains. His personal evolution as a coach mirrors what many parents experience – moving from an intense focus on competition to understanding that "if it's not a fun experience for kids, then we screwed up."

The conversation explores West Ottawa's commitment to inclusive athletic opportunities through initiatives like Panther Pathways, which removed transportation barriers for elementary students, and how the district's impressive facilities support student pride and participation. Bearden also addresses challenges facing high school sports, including the battle to maintain high school athletic involvement and the importance of preserving multi-sport participation.

Whether you're a coach, parent, educator, or simply someone who values the role of athletics in building character and community, this episode offers valuable perspective on what truly matters in high school sports. Listen now and rediscover why, even decades later, those team experiences remain some of life's most cherished memories.

This episode was recorded on September 23, 2025.

Beneath the Surface : Varsity Water Polo with Liam Tuinstra, Grady Armstrong, Noah Williams & Coach Alex Wuerfel

Sun, 14 Sep 2025 06:00:00 -0400

Water Polo is often overlooked in the high school sports landscape. Yet for the athletes of West Ottawa High School's Water Polo team, it's a daily passion requiring exceptional physical and mental fortitude. We sit down with team members Liam Tuinstra, Grady Armstrong, Noah Williams, and Coach Alex Wuerfel to explore the demanding world of this unique aquatic sport.

What makes water polo so distinctive is the combination of multiple athletic disciplines. As the players described it, the sport blends elements of swimming, rugby, baseball, soccer, and even basketball. The physicality rivals wrestling and football, with much of the contact happening beneath the surface. "If you can see it, you can call it," explained Coach Wuerfel, highlighting the underwater gamesmanship that defines matches. Players frequently emerge from the pool with scratches and marks – a testament to the sport's intensity that necessitates pre-game fingernail checks to prevent serious injuries.

The endurance requirements for water polo are staggering. Players are constantly treading water using a technique called "egg beating," which involves tracing a D-shape with alternating legs. This specialized movement becomes second nature over time but requires significant practice to master. Coach Wuerfel praised his team's exceptional stamina: "For our guys, that's their biggest strength." The players combine their water polo training with swimming seasons, creating year-round athletes with remarkable cardiovascular capacity. Training extends beyond the pool, with team members incorporating specialized strength training to develop the power needed for shooting and the core strength essential for maintaining position.

Senior Liam Tuinstra shares his journey with a heart condition called SVT that caused irregular heartbeats reaching 250 beats per minute. After undergoing two procedures, including one on Christmas Eve during his junior year, he returned to achieve his goal of making state cuts for swimming.

The team chemistry between these athletes is immediately apparent and they've developed an intuitive understanding of each other's movements and capabilities. "I'll be at point, I'll see him, he'll give me that nod, and I know I just pass it right in," explained Williams about their offensive coordination. This connection extends beyond the pool – the seniors expressed a genuine desire to prepare younger players for success after their graduation, showing their commitment to building a lasting program legacy.

As the West Ottawa water polo team pursues their goal of reaching the state tournament this season, they represent the dedication and perseverance that define high school athletics. Their sport may not always receive the spotlight, but their commitment to excellence in this demanding discipline deserves recognition and respect.

Ready to experience water polo firsthand? Come support these dedicated athletes at their first home game against East Kentwood on September 22nd at South High School's pool. You'll never look at the sport the same way again.

This episode was recorded on September 9, 2025.

Living His Dream : Professional Hoops Overseas with Peristeri Basketball Club Forward Jake Van Tubbergen

Sun, 07 Sep 2025 06:00:00 -0400

From the high school gyms of West Ottawa to the professional arenas of Europe, Jake Van Tubbergen’s basketball journey embodies the power of persistence, hardwork and community.

As a 2017 West Ottawa graduate who led the Panthers to their first-ever boys basketball district title, Jake reflects on the unbreakable bonds formed with teammates who did "everything together" - from team sleepovers to hallway conversations between classes. That unselfish team chemistry became the foundation for his approach to the game, a philosophy that has served him well across multiple professional leagues.

Jake's five-year career at Grand Valley State University presented new challenges - transforming from a lanky high schooler to a more physically imposing player capable of competing against "grown men." With candid humor, he recounts his evolution from being nicknamed "Gumby" and "go-go gadget arms" to becoming a versatile threat who finished fourth on GVSU's all-time scoring list with over 2,000 points.

The leap to playing professionally overseas brought both excitement and profound challenges. "That first time I left was tough," Jake admits, describing fighting back tears at the airport as his parents dropped him off. Yet through basketball, he found connection in foreign lands, building friendships with teammates from across the globe while experiencing cultures he might never have encountered otherwise.

From winning league MVP in Portugal to floating in the Dead Sea during his season in Israel, Jake's basketball career has become a passport to life-changing experiences. Now engaged and preparing for a new season with Peristeri in Athens, Greece, he maintains the wide-eyed appreciation of his younger self: "Ten-year-old me would think this is awesome. To this day, I still think that."

Share your thoughts of encouragement and appreciation for Jake in the comments, and don’t forget to subscribe for more conversations with Panther athletes making their mark in our community and throughout the world.

If you'd like to watch Jake play, courtside1891.basketball provides livestreams of all FIBA Basketball, including some Peristeri games, (we think), his new team in Athens, Greece. The annual subscription cost is $29.99 for the entire year. (Not sure if this will work yet but we will keep you posted.)

This episode was recorded on July 27, 2025.

"You're Gonna Be On The Wall Now" : With The 4X800 State Championship Team Of Ella Wierks, Ava Porras, Emma Gunnett & Collette Wierks

Sun, 31 Aug 2025 06:00:00 -0400

When dedication, talent, coaching and friendship come together, championships follow. That's the story of Ella Wierks, Ava Porras, Emma Gunnett, and Collette Wierks, four remarkable student-athletes, who along with many others, are part of a West Ottawa XC and Track & Field Team powerhouse. These extraordinary runners take us behind the scenes of their journey to the 4X800 State Championship and how they followed it up with a National Runner Up finish three weeks later. With raw honesty, they reveal the "shared suffering" that bonds them, describing how pushing through the "pain cave" together creates both faster times and unbreakable friendships. Their story isn't just about athletic achievement—it's about teenage girls supporting each other through victories and setbacks while creating memories that will last a lifetime. The foursome recounts their breathtaking state championship race, where despite illness and pressure, they executed a perfect strategy to defend their 4x800 relay title, won the year before with Notre Dame bound athlete Helen Sachs. You'll feel like you're trackside as they describe the electricity of that moment and the pure joy of celebrating together. Then they take us to historic Franklin Field in Philadelphia, where their journey culminated in a 2nd place finish at the New Balance Nationals Outdoor. The girls speak about Coach Kyle Barnes as an important catalyst behind their success, creating a culture that balances intense training with genuine care for his athletes. Through his leadership, these girls developed not just as runners but as leaders themselves, learning lessons that extend far beyond the track. Whether you're a dedicated runner or simply appreciate stories of exceptional teamwork, this conversation will inspire you. It showcases how young athletes can achieve extraordinary things when they combine talent with friendship, guidance, and unwavering belief in each other. Tune in to experience a remarkable story of four friends who ran not just for themselves, but for each other—and found championship glory along the way.

This episode was recorded on August 13, 2025.

WOBN & Game Day: Pushing Buttons & Boundaries with Quinn VanderKamp, Cody Schurman, Fatima Correa Morales & Lindsay Walcott

Sun, 16 Mar 2025 06:00:00 -0400

Three years ago, the fan football experience at West Ottawa was traditional – you'd watch the game, listen to the Public Address Announcer, and perhaps enjoy some music from a CD player. Fast forward to today, and the difference is remarkable. With the addition of West Ottawa Stadium in the fall of 2022, a mobile live streaming studio already being utilized this year, and recently announced video scoreboards coming to the main gym in 2025, the Panthers are revolutionizing how their community experiences high school sports.

The transformation of the game day experience at West Ottawa High School has begun, involving students and adults in a purposeful, collaborative partnership.

The West Ottawa Broadcasting Network (WOBN) stands at the center of this transformation. Led by broadcasting teacher Lindsay Walcott, who has been with the school for 20 years, and supported by Athletic Director Bill Kennedy, the program has grown from just 13-14 students two decades ago to a full day of broadcasting classes. Students like Quinn VanderKamp, Cody Schurman, and Fatima Correa-Morales are the faces of this revolution – handling everything from play-by-play commentary to switching camera angles, creating graphics, and managing the music that energizes the crowd.

What makes this program truly special is how it combines authentic learning experiences with genuine contributions to the school community. These students aren't just practicing broadcasting in a classroom setting; they're running actual live events watched by hundreds of fans.

Perhaps most impressive is how these students have leveraged their creative control to enhance the game day experience. They've created video content for the Daktronics Jumbotron, coordinated with the band for live drum rolls, and curated music playlists that appeal to every demographic in the stadium – from current students to administrators to parents. As Bill Kennedy noted, "There's no one that even comes close to what we're pulling off."

As West Ottawa prepares to expand their video capabilities to the gymnasium in 2025, the foundation laid by these pioneering students will benefit future classes for years to come. While they won't be there to enjoy the new technology themselves, they take pride in knowing they helped build something lasting. As Quinn put it, "In football and baseball, we always say that we're building a program not for us, but for the people below us."

WOBN represents what's possible when schools invest in both technology and student empowerment. By trusting students with real responsibility and allowing them to make meaningful contributions, West Ottawa has not only enhanced their athletic events but also created authentic pathways to college and careers in broadcasting, sports management, and beyond.

This episode was recorded on March 11, 2025.

Three Injuries. Three Journeys. Three Comebacks: with Avery VanDellen, Brandon Berry & Collin Roelofs

Sun, 23 Feb 2025 06:00:00 -0500

A sports injury to end your season, and maybe take away your sport forever. It's the devastating news no athlete ever wants to hear. Depression, sadness and anger are all part of the process, isolation and doubt show up too.

In this episode, we are blessed to have Avery VanDellen, Brandon Berry and Collin Roelofs all come on The 29/1 and simply tell the truth, sharing their experience with you, the greater West Ottawa, and greater sports community.

These three West Ottawa High School Seniors open up about the hurdles they've faced, from torn ligaments and tendons, to surgeries, rehab and the emotional toll of time spent off the field. Their stories are not just tales of recovery, but of rediscovering purpose and community support in the face of adversity.

With everything they've gone through, they also share a light spirit and optimistic outlook toward the future. They share what they've learned, they detail their comeback and in the end, provide us all with the permission to feel the pain of loss, to share it those around you, and when the time comes, to move forward with determination and grit.

This episode was recorded on February 18, 2025.

Throwing Moves & Shedding Stereotypes: Varsity Competitive Cheer with Ashlyn Stonick, Kirstyn Wilson & Mindy Vork

Sun, 16 Feb 2025 06:00:00 -0500

Prepare to be inspired by the world of Competitive Cheer at West Ottawa High School as coach Mindy Vork, and seniors Kirstyn Wilson and Ashlyn Stonick reveal the intense dedication and resilience behind their sport.

Discover how synchronized movements and high-stakes stunts demand not only physical prowess but also mental toughness. Coach Vork provides a compelling perspective on what it takes to lead a team in this demanding sport, while Ashlyn shares her experience of navigating sudden changes and maintaining performance. We also examine the empowering evolution of competitive cheer as a varsity sport in Michigan, celebrating its role in elevating female athletes.

Journey alongside senior cheerleaders Ashlyn and Kirstyn as they recount their early days in ballet and competitive dance, which set the stage for their cheerleading careers. Coach Mindy offers a behind-the-scenes look at her transition from JV to varsity head coach, detailing the increased challenges and high expectations faced when competing against top teams like Jenison, Rockford and East Kentwood. This episode also sheds light on the strategic goals set by the team, emphasizing the necessity of focusing on accomplishments rather than missteps.

Explore the distinction between sideline and competitive cheer and how each aspect prepares athletes for the heightened rigor of competitive events. Uncover the creativity and teamwork that bring Competitive Cheer Routines to life. From crafting innovative cheers to the crucial role of vocal strength in competitions, this episode celebrates the collaborative effort and community support that drive success.

Learn about the Three Rounds of Competitive Cheer Competition, where the action is energized, detailed and performed at incredibly high levels.

Ashlyn and Kirstyn illustrate the whirlwind of quick changes and precision required between rounds, underscoring the trust essential for executing complex routines. As we discuss setting performance goals and the importance of community support, you'll gain insight into the passion, resilience, and unity that define West Ottawa High School's competitive cheer team.

This episode was recorded on February 10, 2025.

Jimmy John's & A Bag Of Chips: The Brotherhood of Panther Hockey with Tyler Noblett, Krue Anderson & Tom Carey

Sun, 09 Feb 2025 06:00:00 -0500

Hockey is more than just a game; it's an arena where friendships blossom, brotherhood flourishes, and experiences are shared. The West Ottawa Hockey Team embodies this in its every move, showcasing the intricacies of relationships among teammates, coaches, and family. This episode delves into the strong bonds formed on and off the ice, narrated through vibrant stories of Tyler Noblett, Krue Anderson and Coach Tom Carey as they navigate through highs and lows in their hockey journey.

As conversations flow, this group of young athletes discusses the impact of family in their journey and the chemistry amongst teammates. Coach Tom Carey passionately describes his dual role of being a mentor while nurturing his brotherly bonds with other team members. He shares experiences mingled with playful anecdotes, illuminating how these relationships foster a supportive atmosphere.

We spend time delving into the player's love of hockey from an early age, and the fascinating origin stories of how hockey became a part of their lives.

Having 5 sets of brothers on the team creates a unique dynamic, providing these siblings with an uncommon experience in sports.

Transitioning into lighter topics, Tyler and Krue reminisce about the quirks, humor, and traditions that make the hockey experience so fulfilling. Pregame rituals, food preferences, and those unforgettable game-day suits roll into the discussion, creating an engaging landscape where the atmosphere is filled with laughter and camaraderie. The episode leaves riveting impressions about connections forged in the locker rooms and on the ice.

This insightful episode truly elaborates on not just the victories, but on the shared laughter, struggles, and the steadfast unity of a team determined to support each other through thick and thin. The West Ottawa Hockey team is a living testament of how family, friends, and shared passion contribute significantly in shaping not just players, but remarkable individuals.

Teagan Johnson, Ethan Moore, Carson Arens, Charlie Moungkhoun, Tyler Noblett, Krey Anderson, Conor Reidy, Aidan Reidy, Kyler Comment, Ethan Noblett, Jake Griffith, Nate Bean, Krue Anderson, Jason Hoort, Eli Bean, Connor Haley, Harrison Butcher, Will Nagelvoort, Tom Carey, Dan Carey, Darin Mihelac.

This episode was recorded on February 6, 2025.

We Got Your Back: On The Scene with Athletic Trainers Chris Schoenrock & Grace Mierendorf

Sun, 19 Jan 2025 06:00:00 -0500

Ever wonder what it takes to keep student-athletes at their best, both on and off the field? Come and hang out with some of the best people we get to interact with at West Ottawa. Athletic Trainers Chris Schoenrock and Grace Mierendorf (Chris & Grace), the devoted athletic trainers at West Ottawa High School, whose stories might just shift your perspective on sports and rehabilitation. They share how their personal journeys through sports injuries led them to dedicate their lives to the well-being of young athletes. Chris and Grace reveal the pulse of game day intensity and the critical role they play, turning potential chaos into calm with their expertise and unwavering composure.

Step into the bustling world of game days, where the spotlight isn't on the scoreboard but on the athletes' every move. Chris and Grace provide a rare glimpse into their intricate routines, detailing how they manage the unpredictable nature of their work, balancing professionalism with light hearted interactions. They recount their personal experiences with sports injuries and how those moments of vulnerability inspired them to become champions of athlete safety and health. It's a world where ice bags and golf carts become tools of the trade, and a calm demeanor can make all the difference.

The heart of our conversation lies within the training room, a space transformed by Grace and Chris into a haven of support and mentorship. Through their guidance and open communication, they cultivate a sense of community that extends beyond physical care to embrace the emotional and academic pressures faced by student-athletes. Their impact is profound, not only on the athletes they care for but also on future trainers like Lilly and Mariah, who they work with on the daily. As we wrap things up, we recognize and appreciate the unique bond Chris and Grace have built with their students, ensuring that the spirit of teamwork and dedication thrives at West Ottawa High School.

First of the First: Isabel Anaya, Le'Anna Zavala & Mathias Sarli with Girls Varsity Wrestling

Sun, 12 Jan 2025 06:00:00 -0500

It's not very often that a pair of athletes get to be the first of the first. Come listen to our conversation with Isabel Anaya and Le'Anna Zavala, the two leaders of West Ottawa High School's Girls Varsity Wrestling. Alongside their coach, Mathias Sarli, these athletes are setting new standards and paving the way for future wrestlers at WO. Join us to hear how mental toughness, teamwork, and sheer determination have led them to numerous state placements and victories at major tournaments such as the Kent County Classic and the Montague Mat Cat Championship.

Isabel and Le"Anna share candid reflections on their unexpected journeys into wrestling, the challenges they faced, and building a wrestling family. From transitioning from different sports to mastering wrestling techniques, their stories are a testament to adaptability and resilience. Coach Sarli shares his profound pride in their accomplishments and highlights the evolution of girls' wrestling in West Michigan. This episode celebrates not just their personal victories, but also the camaraderie and community spirit that define their team and drive them forward.

Experience the rich tapestry of emotions that come with being the " First of the First," in girls' wrestling—from the thrill of nearing historic milestones to the bittersweet reality of nearing the end of a high school sports career. Discover the unique dynamics of wrestling practices, the powerful friendships formed, and the electric atmosphere of competitions. As these athletes prepare for upcoming challenges, including the state finals at Ford Field, we invite you to join us in applauding their incredible journey and the tight knit wrestling community that supports their dreams.

This episode was recorded on January 3, 2025.

A Senior Season: Varsity Boys Basketball with Jake Gerrits, Hudson Vellinga, Ben Beetham & Jared Redell

Sun, 05 Jan 2025 06:00:00 -0500

Come join us for some Varsity Hoops talk as we sit down with seniors Hudson Vellinga, Jake Gerrits, Ben Beetham, and Head Coach Jared Redell. Together, we explore the promise of a 6-2 start to the season, highlighted by wins over Zeeland East, the Holland Dutch & the Jenison Wildcats. Coach Redell speaks to developing resilience and growth through wins and losses, and how his seniors are crucial in the team's current success. Hudson and Jake open up about improved team dynamics, while Ben reveals how he stays cool under pressure when it matters most.

But it's not all high-stakes drama on the hardwood! We share a chuckle-worthy moment about a kid who scattered Cheetos across the court, reminding us of the lighthearted spirit of sports. The episode shifts gears to talk about how transitioning from parent-led to player-led coaching in Little Panthers has transformed community relationships and youth engagement. Hudson and Ben speak candidly about their coaching philosophies, emphasizing fun and keeping players active. Plus, we shine a spotlight on young talents like Darian Stewart, JT Gill, and Makai Campos, whose loyalty, potential and leadership are setting the stage for future success.

As our seniors reflect on their high school journey, they share personal stories of growth, challenges, and triumphs. Hudson recounts being cut from a travel team in middle school and the resulting heartbreak that fueled his passion, while Ben reminisces about days spent perfecting his craft at Winstrom Park. Jake juggles the demands of basketball, football, and making pies at Peppino's Pizza, illustrating the dedication and crazy mad skill required to flip dough to perfection. The conversation wraps up with thoughts on navigating losses, the push for a great senior season, the togetherness needed for success, and the hopes for leaving a legacy, all underscored by the unwavering support of a close-knit team and community.

This episode was recorded on December 31, 2024.

Grind And Go Get It, with Elite Hoops Trainer Jorddan Myrick

Sun, 01 Dec 2024 06:00:00 -0500

On this week's 29/1 episode, we sit down with Jorddan Myrick, a West Ottawa graduate whose journey from high school standout to influential trainer is nothing short of inspiring. Through his innovative training techniques and personal experiences, Jorddan is transforming the games of West Michigan's top high school basketball players and helping them open up windows of opportunity they might have never dreamed possible.

Fresh from the post-Thanksgiving hustle, we dive into lively stories from the holiday season, including a turkey trot that turned out to be a trot to the car. :) From playing on the outdoor courts as a 12-year-old boy against grown men to getting a D1 basketball scholarship to Central Michigan University, Jorddan has done it all. The dedication of young athletes at West Ottawa and the surrounding area shines through as they hit the gym for intense training sessions, even on the morning after a holiday. We share the triumphs of a successful season opener and the role of community support in fostering the development of these players. The potential of athletes working with Jorddan is unmistakable, and their hard work promises a bright future on the court.

But going from successful player to influential trainer was not an easy path, and at the beginning, not even an aspiration. Being lost and losing your identity is something that can destroy a person. But piece by piece, little by little, Jorddan found himself and his lifelong calling by saying yes to a random request. A stranger's eyes saw something he could not see himself, and the emergence of the Jorddan Myrick we know now began to emerge.

But basketball is more than just a game; it's about building relationships and community, emphasizing the impact of mentorship and the importance of fostering a nurturing environment. Jorddan's collaboration with other trainers highlights the power of teamwork and shared passion in athlete development. Through his journey, we learn about the transformative power of mentorship and unexpected opportunities, reminding us that sometimes the most challenging paths lead to the most rewarding destinations.

This episode was recorded on November 29, 2024.

The Athletic Long Game with Lifelong Panther Kristy Jernigan

Sun, 24 Nov 2024 06:00:00 -0500

The 29/1 welcomes Kristy Jernigan on this week's episode, the first female principal in West Ottawa's history to ever have played Water Polo! Kristy’s unique connection to the school started with her father’s role as Athletic Director, and she fondly recounts childhood memories that shaped her path. From a humorous belly slide at a Michigan State basketball camp in front of Magic Johnson to her father's influence on her understanding of grace and leadership, Kristy offers listeners a personal glimpse into how she learned to lead from those who guided her.

The conversation navigates the vibrant West Ottawa community, focusing on the complexities of fostering meaningful connections within a large school environment. With a dedicated heart, Kristy aims to ensure every student finds someone to connect with, even among the 2,214 students and combined 225 teaching and support staff. As she balances her dual roles as principal and parent, she shares the joys and challenges of nurturing her daughters' sports interests and her love for cooking. Her message is clear—active involvement and communication with the school community are key to creating a supportive environment for students and families alike.

Listeners will also hear Kristy’s reflections on the lasting impact of athletic participation, celebrating the life skills gained through sports and the transformation of West Ottawa's facilities that promise memorable experiences for all students. Kristy’s enthusiasm for the community spirit is infectious as she relives the excitement of high school sports and the camaraderie that binds the West Ottawa family. As the episode wraps up, a sense of belonging and shared celebration resonates, cementing the idea that through connection and support, we all rise together.

This episode was recorded on November 21, 2024.

Figuring It Out and Doing It Together with Clayton Dykhouse, WO Boys Basketball

Sun, 17 Nov 2024 06:00:00 -0500

Going from the court to the sideline is a massive change for any athlete. Listen to the voice of Clayton Dykhouse, the new Junior Varsity Boys Basketball Coach at West Ottawa High School, as he shares his inspiring journey from the courts of Hope College to the classrooms and gymnasiums of West Ottawa. Clayton brings a dynamic blend of passion and discipline to his roles as both a coach and physical wellness instructor, reflecting on his final carefree summer before diving into these challenging yet rewarding responsibilities. His energy and commitment leap off the page as he discusses this next stage of life and fully embracing the West Ottawa community.

Clayton opens up about the multifaceted experience of teaching physical wellness and coaching at the high school level, where mentorship and teamwork thrive. He discusses the joys and hurdles of transitioning from player to coach, emphasizing the importance of imparting both skills and values to young athletes. Through stories of his own development, Clayton underscores how character growth and interpersonal relationships are as crucial as technical prowess in shaping well-rounded athletes. His reflections on mentorship and fostering a collaborative atmosphere reveal a compassionate and thoughtful approach to education and coaching.

Travel back with us to the days of the Fab Five and explore how Jalen Rose influenced Clayton's identity and team first mentality. His personal stories of relationships forged at Hope College highlight the significance of truly investing in people around you. As Clayton steps into his role at West Ottawa, he focuses on building a supportive culture where belief and trust among players are paramount. The episode is a heartfelt appreciation of Clayton's growth as a person and player, as we look forward to witnessing the positive impact he makes on and off the court.

This episode was recorded on November 16, 2024.

Bringing It Home, with Makenzie Baldwin, Steve Bowyer and Varsity Girls Swim and Dive

Sun, 10 Nov 2024 06:00:00 -0500

Come sit down with us and enjoy our vibrant conversation with 100 Backstroke Record Holder Makenzie Baldwin and Varsity Girls Swimming Head Coach Steve Bowyer, on this week's episode of The 29/1.

As they bring it home in the last 2 weeks of the season, we uncover the dedication and passion that drive their success in the water. Hear about a team that grinds in the pool with a vigorous training schedule and focused commitment. Makenzie opens up about pulling for her teammates to achieve their goals, as well as her own in the 100 backstroke and the 500 freestyle. Hear about her thrilling anticipation for the OK Red Conference Meet at East Kentwood, and the upcoming State Finals at the Holland Aquatic Center. Coach Boyer offers valuable insights into the advantages of competing close to home and the memories that have shaped their journey within the swim and dive program.

Learn about the importance of strength training and the evolution of techniques emphasizing power and sprinting. As Mackenzie reflects on her high school career, we touch on her aspirations for collegiate swimming and the exciting prospects at Hope College. Makenzie provides heartfelt advice to younger athletes, and Bowyer gives a detailed exploration of the tapering process. LOL. Join us in celebrating the remarkable journey of Makenzie Baldwin as she prepares for her final high school competitions.

This episode was recorded on November 7, 2024.

The Voice of West Ottawa: Karl Von Ins, Part 2 of 2

Sun, 03 Nov 2024 05:00:00 -0500

The 29/1 continues our conversation with Karl Von Ins this week, highlighting his almost four-decade-long career in coaching in basketball and track and field, and PA announcing in basketball. Step back in time and discover the meticulous craftsmanship that went into organizing track meets before the digital age with mimeograph invitations and typewritten schedules, and how his family's values infused a strong sense of community into these events.

As we uncover the origins of the West Ottawa Relays and the Von Ins Invite, we see the larger role Karl played in shaping the athletic culture of West Ottawa, from fostering fairness and commitment to creating an unforgettable atmosphere that brought together athletes and spectators alike.

Finally, we celebrate the vibrant history of West Ottawa athletics, recounting the legendary moments and personal stories from Karl's experience. He also passed on the love of sports announcing to his daughter Amy and son-in-law Darrin, ensuring that the spirit of connection and family tradition continues. Join us in reliving these cherished memories, as we reflect on the human element that makes sports truly special.

This episode was recorded on October 25, 2024.

The Voice of West Ottawa: Karl Von Ins, Part 1 of 2

Sun, 27 Oct 2024 06:00:00 -0400

Join us this week for amazing story telling and surprising history lessons with legendary PA Announcer Karl Von Ins. For fifty-eight years, Karl Von Ins has been the voice behind the mic at West Ottawa, his presence a staple in the community. This episode celebrates Karl's remarkable journey and the deep connections he has forged with generations of athletes, coaches, and fans.

His unique perspective on the evolution of Panther Stadium, from its modest beginnings to today's modern West Ottawa Stadium, is a narrative rich in detail and nostalgia. Karl reflects on his early days announcing games for the JV team, the transformations of the stadium, and the unforgettable moments that have defined game days over the years.

Karl shares insights into the meticulous preparations involved in broadcasting games, emphasizing the importance of tradition and teamwork in the booth. From organizing rosters to ensuring the correct pronunciation of players' names, Karl's dedication to his craft is evident. His reflections highlight the craftsmanship behind sports announcing and its influence on newcomers, showcasing the respect and attention to detail that define a successful game-day experience.

These stories highlight the enduring spirit of family and tradition that enriches the lives of those in West Ottawa, reinforcing the profound connections between voice, tradition, and community.

The episode also explores the evolution of high school football, tracing the shift from a run-focused game to one where passing even exists.

Karl's relationships with athletes and his positive approach to announcing are central to his legacy, underscoring the importance of fostering a supportive and encouraging environment.

In conclusion, Part 1 of this 2 part series on Karl Von Ins is a tribute to his lasting impact on West Ottawa's athletic history. His voice, a constant presence through decades of change, symbolizes the spirit of tradition and community that defines West Ottawa. Through his stories, listeners are invited to celebrate the rich legacy of Panther sports and the enduring bonds that unite its community.

This episode was recorded on October 25, 2024.

Reflecting & Reminiscing with 2024 West Ottawa Hall of Fame Inductee Ato Condelee

Sun, 20 Oct 2024 06:00:00 -0400

Celebrate a journey of triumph, nostalgia, and inspiration as we welcome 2024 West Ottawa Hall of Fame inductee, Ato Condelee. A three-sport standout and 2013 Male Athlete of the Year, Ato shares memories of his high school sports career and the unexpected honor of entering the West Ottawa Hall of Fame. The episode is filled with laughter and positive reminiscing, capturing the excitement and joy of reconnecting with your past and the people in it.

The conversation takes a personal turn as we explore life beyond sports and how the lessons learned in high school currently shape Ato in his life. Each memory shared brings a sense of gratitude for the influential figures and cherished experiences that shaped Ato's journey.

From the value of hard work and mentorship in athletics, to the competitive nature of college sports, Ato's story is one of resilience and personal growth. Reflecting on his transition from high school to Ferris State, he emphasizes the balance of confidence and humility needed to thrive both on and off the field.

As we wrap up, we celebrate the opportunity of getting to know each other a little bit better and making connections. Join us for an episode filled with humor, nostalgia, and invaluable insights from a remarkable athlete and human being.

This episode was recorded on October 4, 2024.

Shared Success in Girls Cross Country, with Helen Sachs & Kyle Barnes

Mon, 14 Oct 2024 06:00:00 -0400

Put on the headphones and jump into the world of Girls Varsity Cross Country, as we sit down with Coach Kyle Barnes and 2022 State Champion and Notre Dame bound athlete/runner, Helen Sachs.

Team togetherness is crucial in athletics, and this episode unravels how shared goals and mutual respect can fuel great accomplishment.

Rigorous training, recovery and strength training are essential components of the program. Kyle highlights how prioritizing recovery techniques like foam rolling, ice baths, and proper nutrition are integral to the team's success. These practices not only aid in physical adaptation but also enhance team cohesion and spirit.

The episode also touches on preparing athletes for real-world challenges beyond high school. The discussion explores how the skills and discipline acquired through cross country can have a positive impact on mental health and prepare athletes for life's challenges. Coach Barnes shares his experiences and personal growth, reflecting on the lessons learned from his time at Grand Valley and the evolution of his coaching approach.

Helen reflects on past adversities, the joy of returning to competition with a fresh perspective, and the relentless pursuit of goals exemplified by the team’s unwavering commitment to training.

Finally, the episode brings listeners into the thrilling final stretch of the cross-country season, highlighting the team's objectives of winning Conference, Regional, and State Championships.

And hey. You gotta get on that bus.

This episode was recorded on October 8, 2024.

Injury, Innovation and a Conference Title: with Brian Metz, Trevyn Bethke and Varsity Boys Tennis

Mon, 07 Oct 2024 06:00:00 -0400

Come along and join us for an encouraging conversation with Boys Varsity Tennis Coach Brian Metz and #2 Singles Player Trevyn Bethke, who share the nuances of a challenging 2024 fall season, and a surprise accomplishment despite overwhelming odds.

We learn about a team with talented players at every level, and a group of friends who enjoy each day together.

We take a deep dive into Trevyn's resilience as he navigates the challenges of an unexpected shoulder injury. Discover how an innovative adoption of an underhand serve became a surprising asset, demonstrating his adaptability and commitment to the team. With guidance and support from his dad Randy Bethke, coaches, and Eric Hamilton, Trevyn’s journey through injury and recovery underscores the spirit of perseverance and support that fuels the Panthers. This episode offers a heartfelt tribute to the determination and collective energy that propels the West Ottawa Boys Varsity Tennis team to achieve greatness and another OK Red Conference Championship.

This episode was recorded on October 6, 2024

Explosive, Powerful, Fast Athletes: with Frank Lerchen & Kyle McKenzie

Mon, 30 Sep 2024 07:00:00 -0400

Athlete Performance Coordinator Frank Lerchen and Peak Performance Instructor Kyle McKenzie join us on The 29/1, providing a comprehensive look at the innovative approaches they've introduced to elevate West Ottawa’s Athletic program.

The Panther Strength program and Peak Performance Class are revolutionary approaches that focus on intentional training techniques, with PR bell celebrations being a highlight. These celebrations foster a sense of accomplishment and motivation among the athletes, contributing to a thriving athletic environment. The energy in the weight room is palpable, creating an atmosphere where students are eager to push their limits and achieve their personal bests.

The Litvinov workout, for instance, is an intense combination of heavy lifting followed by sprints, inspired by legendary Russian hammer thrower Sergei Litvinov. This workout is designed to build explosive power and speed, crucial for dynamic athletic performance.

Middle school strength conditioning is another cornerstone of the Panther Strength program, laying the foundation for future success. This early exposure helps students develop proper movement patterns and build a solid base of strength, preparing them for the more advanced training they will encounter in high school. The long-term benefits of this approach are significant, as students are better prepared and more advanced by the time they reach high school.

The duo also tackle common misconceptions about in-season lifting. They emphasize that proper lifting protocols can maintain performance without risking fatigue or injury. The stoplight algorithm, for instance, is a tailored approach that adjusts the intensity of workouts based on whether an athlete has a game or practice. This individualized approach ensures that athletes can continue to train effectively while minimizing the risk of overtraining.

In summary, this episode provides a comprehensive look at the innovative approaches of Frank Lerchen and Kyle McKenzie. Their dedication to creating a thriving athletic environment at West Ottawa is evident in every aspect of their work. This episode is a must-listen for anyone interested in the future of athletic performance and the holistic development of student-athletes.

This episode was recorded on September 26, 2024.

Finding Balance with Big 10 Balance Beam Champion Sarah Moraw

Mon, 23 Sep 2024 06:00:00 -0400

Sarah Moraw, a 2022 West Ottawa graduate and current gymnast at the University of Minnesota, sits down with us on the 29/1. From overcoming the mental hurdles of her freshman year to clinching a victory on the beam at the Big Ten Championship, Sarah's story is one of resilience and passion.

We reminisce about her involvement in multiple sports, running the "Circus" play in a lacrosse game, and the extraordinary support from her flexible coaches. Sarah's return to her old training facility, seeing the evolution of the program, brought a mix of emotions and reflections on how far she has come with the unwavering support from her mentors.

We dive into the impact of sports outreach programs like Team Impact, sharing how they bring joy and opportunities to children with chronic illnesses. Sarah speaks passionately about the transformative power of sports to unite communities and uplift spirits, especially highlighting the joy of integrating these kids into team activities. Wrapping up, we celebrate her triumphant win at the Big Ten Beam Championship, the thrill of performing in front of a home crowd, and the anticipation for the new gymnastics facility that promises to enhance the training environment. This episode is packed with Sarah's infectious energy and insightful reflections on balancing competitive sports with personal growth.

If you have a young athlete around, let them hear the words of Sarah Moraw.

This episode was recorded on August 16, 2024.

It Takes A Village: Kaitlyn Lawton, Magaly Lemus and Varsity Girls Volleyball

Mon, 16 Sep 2024 06:00:00 -0400

Download and hit play on the 29/1 Podcast as we sit down with Varsity Girls Volleyball Head Coach Kaitlyn Lawton and senior middle blocker Magaly Lemus. Our conversation with Coach Lawton brings out her dedication to continuous learning and her passion for volleyball and Magaly shares her experiences as a multi-sport athlete who has taken on volleyball, basketball, and even pickleball.

Kaitlyn's insights into nurturing young athletes and fostering a positive, growth-oriented mindset make this episode an inspiring listen for coaches and sports enthusiasts alike. The ability to learn from mistakes and use failure for good is also discussed.

Magaly shares a deeply personal and touching narrative of her family's journey and the realization of the American Dream. Highlighting the sacrifices made by her mother and grandmother, leading to the opportunity of volleyball and education at Cleveland State University. Magaly's story is a testament to her ability to persevere and to the love of those around her to build her up and provide support.

This episode was recorded in August 2024.

Believe: On The Pitch with Tyler Robinson and Andrew Merlam Salazar of Varsity Boy's Soccer

Mon, 09 Sep 2024 06:00:00 -0400

Join us for an engaging episode as we welcome 1st year Varsity Soccer Coach Tyler Robinson and senior captain Andrew Merlam Salazar. Tyler shares his intriguing journey on becoming the Panthers head coach, and Zar opens up about balancing his life on and off the field, including the birth of his new baby sister. Tune in for a lively discussion filled with optimism, resilience, and pop culture nods to "Ted Lasso”.

Get insights into the importance of community service, team-building activities, and the significant role family plays in the broader sports narrative. We also highlight the transformation of players like Cris Mora, who evolved from a struggling student to a team leader, embodying the holistic approach to success that Tyler and Andrew champion.

This episode was recorded on August 31, 2024.

On To The Next: Gabby Reynolds in DC

Mon, 02 Sep 2024 06:00:00 -0400

Gabby Reynolds, Panther alum, 2024 Michigan Miss Basketball and current George Washington University student, shares her journey from Holland to the heart of Washington, D.C. Gabby opens up about her cherished high school memories, the strong bonds with her teammates, and the excitement of co-hosting a girls' basketball camp with Jorddan Myrick to inspire the next generation of young athletes.

Gabby reveals the cultural and environmental contrasts she's faced while adjusting to life in the bustling East Coast city, highlighting the challenges and growth that come with dorm living and navigating a new urban landscape filled with iconic landmarks. This episode offers a compelling look at her experiences balancing academic responsibilities with the demands of college basketball, and the lessons she's learned under the guidance of coaches like Carolyn McCombs and Jorddan Myrick.

From the intricate dynamics of building trust with new coaches to the unique training methods that have shaped her game, Gabby discusses her evolution as both an athlete and an individual. Hear about her personal growth, the inspiring support from her father, and the unforgettable journey of her high school team's championship win. This heartfelt conversation is a tribute to Gabby's past achievements and a celebration of her promising future on and off the court.

This episode was recorded on August 9, 2024.

Making Strong Strides in Boys Cross Country, with Chris Knoll and Boston Wilkinson

Mon, 26 Aug 2024 07:00:00 -0400

Join the 29/1 crew for an encouraging conversation about change and adaptation within the West Ottawa boys cross-country team, featuring 15-year-old athlete and student sophomore runner Boston Wilkinson and long time head coach Chris Knoll.

We'll talk about the contributions of coach Jesse Luyk and Athlete Performance Coordinator Frank Lerchen that have significantly enhanced the team's performance, reduced injuries, and boosted confidence.

Discover newly fostered team dynamics and unique traditions within the West Ottawa Boys cross-country team. From the symbolic "sand ceremony" that grounds athletes before races, to training in Riley Trails, and even climbing the Sleeping Bear Dune as a team. We also discuss the team's recent improvement under Chris Knoll and the high expectations for the upcoming season, including Boston's ambitious goal of breaking the 17-minute mark for his 5K.

This episode is a reminder of how change and adaption can spark great things within us all.

This episode was recorded on August 2, 2024.

A Football Program Matures and a Quarterback Emerges, with Pat Collins and Connor Knapp

Mon, 19 Aug 2024 07:00:00 -0400

Join us as we sit down with Head Coach Pat Collins and starting quarterback Connor Knapp in this episode of The 29/1. Learn how both player and coach have embraced change for the good of each other and the team, and how playing in the electrifying atmosphere of West Ottawa Stadium can have some unique advantages, but also present some surprising challenges.

Coach Collins emphasizes the importance of experiences that shape players both on and off the field. Connor shares his take on the evolution of leadership within the team. Hear about the camaraderie between high school football players, built by shared experiences like playing NCAA video games on couches in the locker room or fixing up an old boat.

We touch on Connor’s development as a quarterback and how the remarkable switch from receiver to quarterback came about. Explore the hopes for the upcoming season and how the program feels the community’s unwavering support as they push to improve.

This episode was recorded on July 31, 2024.

Catching Up and Looking Forward with Michigan State Offensive Lineman Cooper Terpstra

Sat, 10 Aug 2024 06:00:00 -0400

Michigan State offensive lineman & West Ottawa alum Cooper Terpstra joins us on our debut episode of the 29/1 Podcast. From balancing his time between East Lansing and the Lakeshore, reclaiming the number 54, to acclimating to a new coaching staff, Cooper sheds light on the nuances of being a Spartan.

Cooper takes us through his decision-making process, initially committing to Grand Valley State before an unexpected opportunity at Michigan State redirected his path. He talks candidly about the challenges of stepping up to a higher level of play, body transformation and rigorous training. The conversation also touches on the business aspect of college football and the importance of relational coaching, providing insights into the dynamics between players and coaching staff.

Nostalgia hits as Cooper reflects on his vibrant campus life, the supportive West Ottawa Community, and the importance of a Stadium opening win versus Portage Northern just 2 years ago. Cooper’s stories paint a vivid picture of his athletic and personal growth. We then wrap up with the anticipation of the upcoming football Season for both the Panthers and the Spartans, and a possible return to live game action for Coop this fall. Sit in with us as we get to know each other a little bit better.

This episode was recorded on July 22, 2024.