And with this I also share some reflections that mark the closing of an era for me, and the opening of something new.

I'm excited to continue this connection so inviting you...

To stay in touch for what's next - sign up to receive the latest news about new spaces where I'll be sharing new podcast episodes and offerings at xandrine.com

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Something like this could have easily taken me into burnout but instead it was different and I share 5 things that have made the shift into this new way of being, led by the body.

This conversation is a reminder that sustainable success begins with how deeply we’re connected to ourselves.

You’ll hear how to shift your pace, regulate your nervous system, work more with your feminine energy, create boundaries and clear energetic baggage to name a few so that you can move from just trying to survive, into you thriving. 

Keywords:

body awareness, burnout, self-care, nervous system, nervous system regulation, fight or flight, life transitions, feminine energy, menstrual cycle, energetic hygiene, pleasure, personal growth

Ready to deepen your relationship with your body?
Explore offerings, resources, and mentorship at xandrine.com

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

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I talk about things that I've not heard of in most personal development spaces - because it's based on my personal experience, especially recently with a big move/transition that I've been on that I talk about. 

Who do you become when you’re no longer tied to who you’ve been?

We often think 'becoming her' as doing more or achieving more... but actually, it’s about shedding and letting go so that you can become more of who you already are under what you thought you had to be.  

I share the shifts that changed everything for me this past year, and how letting go of old identities, habits, and relationships created space for real embodiment. This is an invitation to declutter your inner and outer world, align your body, mind, and spirit - so that you can consciously choose to design your next chapter in the way that lights you up!

In this episode, you’ll learn:

• Tangible ways that you can get clear and intimate with who your highest self is 
• The shedding and letting go which a death process in order for you to be reborn into the versions of you that feels way more aligned 
• Why embodiment is key in this process, a whole energetic shift that goes deeper than just mindset
• How this isn't faking it until you make it, but rather becoming someone who is already inside of you 
• What to do when you get challenged in the process 

and more!

To go deeper into this work you can visit my website: Xandrine.com

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

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If you’ve been pushing through overwhelm, riding the waves of uncertainty, or feeling like your body is on edge while your mind won’t slow down, this is your reminder: you don’t have to keep white‑knuckling your way through.

In this episode of Embody Her, I break down the subtle signs of nervous system dysregulation that so many high‑performing women overlook, and I share practical, science‑backed and soul‑led tools to bring yourself back into balance. We explore simple embodiment practices, grounding techniques, and mindset shifts that help you soften into uncertainty and lead from a calmer, clearer state.

I also share details about The Radiance Reset, my new 1:1 program designed to guide you back into your body, soothe your nervous system, and help you glow from the inside out.

This isn’t just self‑care. It’s a reclamation.

To learn more about how I can guide you into your Radiance Reset, message me on Instagram @xandrineayla

Keywords

nervous system, regulation, uncertainty, embodiment, self-care, women empowerment, holistic healing, mindfulness, grounding, personal growth

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If you’ve ever felt overstimulated, out of alignment, or like your voice is getting drowned out in a sea of algorithms—this one’s for you.

You’ll walk away with powerful reminders, real tools, and embodied strategies to reclaim your attention, creativity, and peace—without needing to burn it all down.

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

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More like soul aligned self love - embodiment of your truth and aligning with that ‘F yeah’ kind-of-life.

This is for you if you’ve feel like you’ve been plowing through life lately, haven’t quite aligning what you’ve been wanting for a long  time now, and feel like it’s time to make some changes.

Some of what I talk about:

 How to reconnect with your body so that you work with it like it’s your compass

The perspective on setting boudaries that might actually make you want to set them in a way that you haven’t before.

The concept of your higher self, and how getting to know and embody your higher self is actually what will align you with that one (or two) things you’ve been REALLY wanting to manifest

Let this episode be inspiration to come back home to yourself and live in alignment with what matters most - because you get to love yourself that much. ;)

**Disclaimer - not my usual audio quality with my laptop getting repaired (birds chirping here and there), but the message still needed to be shared, enjoy!

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Rita shares so openly about her own journey how years of carrying emotional weight (and literal weight) kept her playing small...and what it took to finally choose herself.

We go deep on:
 🌀 How releasing emotional weight leads to physical transformation
 🌀 What it really means to honor your body as your vessel
🌀 Why going all in on your desires isn’t selfish—it’s NECESSARY
🌀 Redefining your reality by releasing what no longer serves you
🌀 The courage required to break free from societal expectations + start living life on your terms

If you’re craving permission to unapologetically BE YOU... if you know you’re meant for more, but fear and old programming are still running the show this conversation will light a fire under you.

I believe that when a woman chooses herself, the world shifts.

And it starts with taking that very first step.

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We went there… into the realms of ego, intuition, grief, and the  art of emotional self-leadership.

We talked about:
 ✨ How to tell the difference between fear and intuition (and why your intuition doesn’t waffle)
 ✨ What it really means to reclaim your sovereignty and stop living for external validation
 ✨ The ego’s sneaky habits—and how to catch it before it runs your reality
 ✨ How relationships with departed loved ones get to evolve
 ✨ Why trusting Spirit will stretch you… and liberate you
 ✨ The power of forgiveness as a radical act of self-liberation
 ✨ Why curiosity is the doorway to deeper connection with Source

If you're navigating a transition, shedding old patterns, or longing to feel more connected to your body, your spirit, and your truth - let this be your permission slip to come home to yourself.

We also share personal stories, tools we use, and reminders that you’re not broken...you’re remembering.

Let this transmission land and inspire you to play big as you co create with God.

Rebecca's Bio:

Rebecca Davison is a spiritual leader, and intuitive guide who helps high-achieving women embrace their divine nature and create extraordinary success—without the grind.

With a background in business energetics, Rebecca works with entrepreneurs who are already successful on paper but crave deeper fulfilment, feminine flow, and soul-aligned abundance. She guides them to dissolve egoic limitations, rewire money beliefs, and embody their true frequency—so they can create results that feel like magic.

She’s known for her joyful presence, razor-sharp intuition, and transformative one-on-one work. Whether she's hosting luxury retreats in Greece or activating women into their divine power through group containers, her mission is clear: to help others experience spiritual ascension, radical freedom, and the kind of success that feels as good as it looks.

Connect with her on IG here

Keywords

spiritual coaching, intuition, sovereignty, ego, self-inquiry, trust, co-creation, healing, spiritual growth, divine self, ego, forgiveness, emotions, grief, spirituality, self-mastery, intuition, trust, authenticity, abundance

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In this solo episode, I share the story behind my healing from chronic skin flare-ups, coughs and fatigue, why mindset wasn’t enough, and how somatic embodiment practices became the doorway to making a big shift. 

If you’ve ever felt disconnected from your body, or if you've been pushing through life - let this episode be your invitation to pause, breathe, feel—and come back home to your body, in grounded presence and truth.

I’ll walk you through:

• How your body actually communicates through symptoms
• What somatics really is—and how it helped me come home to myself
• Simple daily practices to start tuning into your body now
• Why slowing down is a power move, not a weakness

This is for the woman who’s done the mindset work, but still feels stuck. The woman who’s tired of running on fumes and knows there’s a softer, wiser, more embodied way to live.

Keywords

embodiment, healing, somatics, body awareness, women's health, self-care, sustainable success, intuition, body signals, personal growth

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

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In this episode of the Embody Her Podcast I dive into the unexpected magic of slowing down. I share my personal journey from resisting rest to realizing that rest is a vital part to my productivity.

If you’ve ever felt guilty for resting or worried it would slow your progress, this conversation could help flip that script for you. 

I talk about:

-the counter-intuitive approach to rest

-what can happen when you take your foot off the pedal

-the missing piece that you could change everything 

What if honoring your body with rest could unlock a whole level of ease, creativity and epic manifestations?

Keywords

rest, self-care, productivity, manifestation, trust, surrender, body awareness, healing, balance, personal growth

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

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We talk about:

-What plant medicine can offer us - physically, spritually, mentally and emotionally 

-What medicine means and what it's really meant to do internally

-Allowing somatic release of memories, traumas through non ordinary state of consciousness

-How plant medicine is not only for curing but for expansion, dreaming and optimizing our potential 

-What preparing and integration can look like

-How to choose the right plant allies

-The magic of slow, soulful unfolding vs instant gratification

and more...

Marcella and I share my stories from years of working with plant medicine including ayahuasca, mushrooms, Bufo, and cannabis. Whether you’re plant-curious or already walking this path, this episode offers fresh insights for you. 

Marcella's Bio:

Marcella is a doctor who is dedicated to empowering people to activate their own internal healing through natural and holistic methods. 

Her practice is based on Integrative Medicine and she bridges the concepts of ancient wisdom with modern science. She has 16 years of experience in medicine, Ayurveda and Yoga, studied in India, and today shares her knowledge through consultations, workshops, ceremonies, and retreats.

She develops personalized holistic health programs for those who seek to free themselves from illnesses and to feel more energetic and whole. 

For her, autonomy and self-knowledge are the path to wellness and harmony.

Her website: marcellamd.com

Keywords:

holistic health, plant medicine, spirituality, nature, healing, Ayurveda, consciousness, personal development, neuroplasticity, integration, plant medicine, healing, integration, intuition, psychedelics, self-discovery, neuroplasticity, consciousness, personal growth, mindfulness

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

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If you’ve been stuck in a loop of overthinking, feeling anxious, or burnt out from long overdrawn periods of being on the go...

This is your permission slip to come back home.

I’m sharing what embodiment really means beyond the Instagram fluff — plus simple and practical ways for you to feel grounded in your body so that you can feel calm, anchored in the present moment, and have more productivity to focus on the things that matter the most in your life. 

Because let’s be real — most of us have been living from the neck up.
Disconnected from our pleasure, our truth, our intuition…
And wondering why we feel numb, exhausted, or somehow just “off.”

In this episode, I cover:
◗ The difference between being in your mind vs. in your body
◗ Why hustle-mode disconnects you from your feminine power
◗ Simple practices to anchor into your body (even in your busiest moments)
◗ How to use the body as your compass for clarity, alignment & flow

This is for the woman who’s done with trying to think her way through life...
She’s ready to feel her way forward.

Keywords

embodiment, mindfulness, grounding, anxiety, self-awareness, emotional processing, presence, practical tools, self-care, movement

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

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Yoni Steaming

Yoni De-armoring

Yoni Egg

We talk about our experience of these practices, and how it can help women reconnect with their bodies, release past traumas, nurture the inner child and embrace our true nature as a woman.

This episode will bring you back to remember the descent into the dark feminine of deep healing pathway to self awareness, self love, reclamation of pleasure and, ultimately leading to a deeper connection with oneself and the world.

If you’ve ever felt disconnected from your body or pleasure, this episode is a homecoming.

Keywords

Yoni, Yoni Steaming, Feminine Embodiment, Sisterhood, Womb Care, Emotional Healing, Inner Child, Women's Health, Spirituality, Ancient Practices, inner child, reparenting, healing practices, crystal egg, vibrational shifts, yoni, divine feminine, self-love, mentorship, women's empowerment

Sabrina’s Bio: 

Sabrina is the Founder of The Jeweled Womb Method (patent pending); a somatic womb ritual technology that guides women home to their divine essence. You can embody this method to alchemize memories of trauma into your greatest gifts and learn how to guide her Method with others in The Jeweled Womb Mentorship & Training; Sabrina’s signature trauma-informed leadership course in the Sensual Healing Arts. The Jeweled Womb begins January 2026. You are invited to join our global sisterhood.

Learn more about Sabrina here

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In this episode, I share why I’m rebranding from Magnetic Self to Embody Her.  

Tune into the shifts I’ve gone through behind the scenes, and why this new chapter feels more true than ever.

We talk about the power of coming home to your body, connecting with your feminine energy, and no longer chasing success from a place of doing or performing—but from embodiment, truth, and inner alignment.

This isn’t just a name change. It’s an initiation, and an invitation into a full-body awakening. Welcome!

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• How shifting from victimhood to empowerment changes everything
• Why radical responsibility is the key to healthier relationships
• How self-awareness and inner work reflect your outer reality
• The value of mentorship and meaningful conversations on this journey.

Takeaways:

• Shifting from victimhood to empowerment is key.
• Radical responsibility involves acknowledging your role in situations.
• Inner work is essential for changing your outer reality.
• Attracting similar partners often reflects unhealed aspects of yourself.
• Working with a mentor can enhance your healing journey.
• Blame is an easy way out; ownership is empowering.
• Self-awareness leads to healthier relationship patterns.
• Exploration of personal patterns can lead to transformation.
• Engaging in conversations about these topics can deepen understanding.
• Taking action towards change is always worth it. 

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

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• Why upgrading your mindset is like seeing life through a fresh lens
• How 'ask-firmations' help your subconscious mind to work for you
• Tips for integrating morning rituals, using neuroscience
• Other practices that can set a positive tone for the day. 

Takeaways
Upgrading your mindset is like putting on new glasses.
Askfirmations create open loops in your mind.
The subconscious mind responds well to questions.
Practice askfirmations for at least 21 days.
Morning is the best time for mindset work.
Habit stacking can help integrate new practices.
Gratitude creates more positive experiences.
Curiosity leads to a playful approach to life.
Your thoughts can either uplift or spiral downwards.
Intention is key in your practice of personal growth.

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

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Takeaways

Ruxandra helps leaders shift from shadow states into power.

The Gene Keys unlock your genetics and reveal your life purpose.

Miracles can manifest with ease and grace when aligned with your true self.

Personal transformation often involves meeting and embracing one's shadows.

Plant medicine can facilitate deep healing and connection to the self.

Community and group ceremonies enhance the healing experience.

The flow state is accessible even in shadow experiences.

Life is a paradox; embracing playfulness can lead to deeper insights.

You are always on the right path, even in challenging times.

Embracing both light and shadow is essential for personal growth.

Ruxandra is a mentor and a steward of the gene keys. Her mission is to help highly sensitive leaders transform their shadows into leadership gifts so they build their legacy from a space of power & self-assurance. She is serving plant medicine in ceremonies so that people shift from lower vibrational states such as victimhood into accessing profound states of unity & love in their DNA. Contact her on Instagram @rux.i

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Takeaways

Tantra is a way of living with the divine inside your body.

Embracing all emotions, including darkness, is essential for empowerment.

Self-pleasure is crucial for understanding one's desires.

The sacred whore embodies the power of sexuality and creation.

Creating safety is vital for women to express their true selves.

Liberation comes from freeing oneself from societal shackles.

Embodiment practices can enhance manifestation and personal power.

Sex magic combines sexual energy with intention for creation.

Women are reclaiming their bodies and sexuality in powerful ways.

The journey of self-exploration leads to deeper spiritual connections.

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

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The energetic work to alchemize pain into power

The ripple effect that this can create

Preparing for your divine companion

Balancing the masculine and feminine energies in ourselves

Inner Child Healing that reparents ourselves from the toxic patterns we experienced

What it takes to have a raw, real, honest relationship with another person

Bringing your full shame to light

The power of forgiveness within the healing journey

How asking better questions can lead us to a better quality of life

A vulnerable share about my business that is leading me into an exciting new path

Micro-dosing Psilocybin (magic mushrooms) as a plant ally to support emotional release, and opening to creative solutions

And more!

Maya Lila’s Bio:

Maya Lila di Vento here to increase joy, beauty, connection and thriving on this planet by helping humans come home to their bodies and remember that we are all god playing human.

She’s currently living on the island of Crete in Greece with her two daughters, and is a spiritual mentor for those who are looking to get unstuck and live their dream life. Her toolkit includes Human Design, Intuitive Somatic Meditation, and Guided Inquiry, and 2+ decades of meditation and spiritual exploration. 

You can find her swimming naked in the Mediterranean and having Conversations with Mystics on her YouTube channel “Mystics, Muses, & Sacred Sites”.

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

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She is a kindred soul who is on a similar path so you get to tune into this beautiful, raw and real conversation from 2 single moms, navigating a nomadic lifestyle with our daughters, while being on a soul mission to create a shift on the earth as healers and light workers while thriving in our lives. 

We talk about navigating big transitions from business, love, sexuality, heartbreak and moving through challenging situations of our life. 

We talk about: 

 -How I found my purpose

-The death portal that I was just in & how I navigated it

-The new path that I am slowly owning and embracing

-Sexual trauma of the collective and how we can start to see our bodies, yonis as sacred

-The path to own our worthiness so that we can set boundaries that are in alignment with our values 

-Being single but yet still being a well fucked woman - on your own

-Heartbreak and navigating opening up to a relationship after   

-The breakdown and the breakthrough that’s on the other side

-Tools and practices to get you through the challenging moments

-The transformation of being supported in a well held container with a mentor/healer/coach  

And more! 

Maya Lila’s Bio:

Maya Lila di Vento here to increase joy, beauty, connection and thriving on this planet by helping humans come home to their bodies and remember that we are all god playing human.

She’s currently living on the island of Crete in Greece with her two daughters, and is a spiritual mentor for those who are looking to get unstuck and live their dream life. Her toolkit includes Human Design, Intuitive Somatic Meditation, and Guided Inquiry, and 2+ decades of meditation and spiritual exploration. 

You can find her swimming naked in the Mediterranean and having Conversations with Mystics on her YouTube channel “Mystics, Muses, & Sacred Sites”.

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

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Takeaways

Tantra is often misunderstood and associated with sexual activities, but its true essence is living in unity with the divine.

Feminine embodiment through dance and movement can support emotional release and manifestation.

To attract emotionally available partners, it is important to work on personal availability, boundaries, self-love, and worthiness.

Dancing and embodying desires can be a powerful way to manifest a fulfilling love life.

Working with plant medicines like cacao can deepen the connection to the body and enhance the dance experience. Feminine embodiment practices can help navigate challenges and cultivate a lighter, more playful energy.

Receiving is an important aspect of manifestation and relationships.

Embracing and expressing one's true desires is key to being audacious in one's sexuality.

Working with goddess archetypes can support women in embodying their unique flavors of sexuality.

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

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Discovering and embracing your soul gifts can lead to a more fulfilling and purposeful life.

Healing your soul wounds is essential for personal growth and becoming your most magnetic self.

Understanding and learning from your soul lessons can help you break free from repetitive negative patterns.

Tailoring meditation practices to your aura layer can enhance the healing and transformation process.

Embracing your unique aura colors and energy can lead to greater self-awareness and alignment with your soul's purpose. Tuning into your heart and holding your heart is a natural practice for intuitive individuals.

Your soul aura color can guide your brand colors and resonate with your intuitive choices.

Embodying your gifts and purpose is essential for living a radiant and magnetic life.

Meditation is a powerful tool for connecting with your spirit team and receiving intuitive guidance.

Expressing your true self with courage and vulnerability allows you to attract opportunities and live in alignment with your purpose.

Titles

Embracing Your Unique Aura Colors and Energy

Meditation Practices for Different Aura Layers Embodying Your Gifts and Purpose

Tuning into Your Heart and Soul Aura Color

Learn more and register Helen's upcoming Free 4-day Live Experience: Flowing With Your Rainbow 🌈 here: https://www.auracolorwheel.com/live

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menstrual cycle, manifestation, phases, seasons, lunar cycle, alignment, tracking

takeaways

Women can use their menstrual cycle as a manifestation portal by aligning activities with each phase.

The four phases of the menstrual cycle correspond to the seasons and lunar cycle.

Tracking and understanding one's cycle can help in harnessing its energies.

Embracing each phase and going with the flow of the cycle can lead to more ease and success in manifestation.

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

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Guest Bio: 
Leilani Mañulu is a modern shaman, author, podcaster, and speaker/storyteller activating Earth Angels and intuitive leaders into aligning with their soul Self. She is the founder and CEO of Leilani Mañulu, LLC, where she blends her two decades of leadership+DEI experience and her expertise as a shamanic practitioner to activate individuals and organizations into their spiritual truth and divine purpose. Leilani believes that people and systems standing in their authentic wholeness and divine integrity will be what catalyzes our world into something more intuitive, imaginative, and heart-centered.

Leilani is the author of “Paradox of the Water Bearer” and the host of The Intuitive Catalyst podcast.

You can find her at: shamanleilani.com and @shamanleilani on all the socials

Get the Future Self Activation I mentioned + Sign up to

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

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Magnetism seems like such a buzz word nowadays, so I wanted to break it down, and talk about how not quite the spiritual concept a lot of people think it is, but rather rooted in science. I explain how our bodies have an electromagnetic field that can attract or repel. 

Our thoughts, beliefs, emotions, and energy all have a way of affecting our ability to attract what we want, so I get into specific ways that have supported me and my clients.

We get into:

- how to embody the version of you who has what you want

-recoding limiting beliefs that keep you stuck or in a downward spiral

-releasing heavy dense energies

-saying yes to what’s of your highest excitement

-living as if what you want is already happening, otherwise known as the Law of Assumption

-developing a deeper relationship with God/Universe so that you can lean back a bit with more trust, faith, surrender

And more!

These are just some of the tools that we can utilize to shift our frequency so that creating more of what we want in our life doesn’t have to be such a tedious, frustrating hustle. We get to remember that we are powerful beings that can draw things into our life, yes we still need to work and take action - but from a different energy - one that can make all the difference! 

Can't wait for you to tune into this!

Below are the links mentioned in the episode:

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

Embody Her Instagram

Xandrine's Instagram

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

Embody Her Instagram

Xandrine's Instagram