THE FREE RANGE HUMAN LIFE

THE FREE RANGE HUMAN LIFE Wed, 03 Jun 2026 13:39:36 -0400 https://long-play.simplecast.com en © 2026 THE FREE RANGE HUMAN LIFE yes bc7d04e8-a7f4-5f9b-b02e-58111927015c Jeremiah Waylon episodic true Buzzsprout (https://www.buzzsprout.com) Jeremiah Waylon https://storage.buzzsprout.com/zhu0shp2huw2pjvs1opcwljaxtoo?.jpg THE FREE RANGE HUMAN LIFE https://long-play.simplecast.com MONK MODE MONK MODE Send us Fan Mail

In this episode I share that I am taking a small break from new episodes. This is to focus on finishing a couple of projects that once completed will allow me to really elevate what I bring to you when the podcast returns. Thank you for listening up until now and when the re-launch happens I know you will be as excited and primed to improve as I am. I appreciate you giving me the 5 or so minutes every Monday-Friday for the past couple of years and look forward to serving you even better in the near future. - Jeremiah Waylon]]> Send us Fan Mail

In this episode I share that I am taking a small break from new episodes. This is to focus on finishing a couple of projects that once completed will allow me to really elevate what I bring to you when the podcast returns. Thank you for listening up until now and when the re-launch happens I know you will be as excited and primed to improve as I am. I appreciate you giving me the 5 or so minutes every Monday-Friday for the past couple of years and look forward to serving you even better in the near future. - Jeremiah Waylon]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 3499f29e-dc5c-42ba-b823-049129fd4fe8 Fri, 14 Apr 2023 05:00:00 -0400 184 426 false FREQUENCY IS THE GOLD STANDARD FREQUENCY IS THE GOLD STANDARD Send us Fan Mail

It is as simple as getting started, having a fluid plan, and maintaining consistency. This will get the results you seek. ]]> Send us Fan Mail

It is as simple as getting started, having a fluid plan, and maintaining consistency. This will get the results you seek. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) babbac2b-ce73-4183-b7cc-38de91f8ab10 Thu, 13 Apr 2023 05:00:00 -0400 184 425 false KEEP GOING KEEP GOING Send us Fan Mail

It happens to everyone, even me. Self doubt, thoughts of whether you are doing the right thing. If it is meant to be. The joy is in the process and when you take the time to sit and evaluate your efforts and what it is for the big picture you may realize that it is worth it to keep going. ]]> Send us Fan Mail

It happens to everyone, even me. Self doubt, thoughts of whether you are doing the right thing. If it is meant to be. The joy is in the process and when you take the time to sit and evaluate your efforts and what it is for the big picture you may realize that it is worth it to keep going. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 31be44c7-c01d-4f01-bdfb-211cb1a1104d Wed, 12 Apr 2023 05:00:00 -0400 184 424 false BETTER TODAY? BETTER TODAY? Send us Fan Mail

It’s really about making progress every day. It is incremental and when you bring awareness to how your day went you are able to really evaluate if you are in fact better today. In this episode I share an excerpt from Seneca from his book On the Happy Life 17.3 and my thoughts about that. ]]> Send us Fan Mail

It’s really about making progress every day. It is incremental and when you bring awareness to how your day went you are able to really evaluate if you are in fact better today. In this episode I share an excerpt from Seneca from his book On the Happy Life 17.3 and my thoughts about that. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 82497e1e-936d-4393-8d99-7abbbb2eb3dc Tue, 11 Apr 2023 05:00:00 -0400 184 423 false TECHNOLOGY INDUCED ADHD TECHNOLOGY INDUCED ADHD Send us Fan Mail

Is your life different these days? Do you suffer from Technology induced ADHD? It could be what is causing the bulk of your daily anxiety. In this episode I share a strategy that could help quell that stress in your life. ]]> Send us Fan Mail

Is your life different these days? Do you suffer from Technology induced ADHD? It could be what is causing the bulk of your daily anxiety. In this episode I share a strategy that could help quell that stress in your life. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 0e8d8fa9-93e4-4f23-9ef2-702f43b61981 Mon, 10 Apr 2023 05:00:00 -0400 184 422 false THE PEOPLE EFFECT THE PEOPLE EFFECT Send us Fan Mail

People have an effect on you and you have an effect on them as well. In this episode I share what you can control to help align the energy you want to receive with the energy you give. ]]> Send us Fan Mail

People have an effect on you and you have an effect on them as well. In this episode I share what you can control to help align the energy you want to receive with the energy you give. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) e290bc41-0114-4860-ad8c-149331c0ddec Fri, 07 Apr 2023 05:00:00 -0400 184 421 false YOUNGER SELF YOUNGER SELF Send us Fan Mail

We all think about it. What we would tell our younger selves and how we would reshape our current self. Truth is you can’t but there is a valuable lesson in that thought process that could help you on your journey today. In this episode I share what I would tell my younger self and it is in fact the three step process I use today. ]]> Send us Fan Mail

We all think about it. What we would tell our younger selves and how we would reshape our current self. Truth is you can’t but there is a valuable lesson in that thought process that could help you on your journey today. In this episode I share what I would tell my younger self and it is in fact the three step process I use today. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 8708ad55-ef6a-466f-baf8-6b0e8a11b8a8 Thu, 06 Apr 2023 05:00:00 -0400 184 420 false VACAY START DAY VACAY START DAY Send us Fan Mail

There is nothing magical about Monday. In this episode I want to share a strategy that could help lead you to success in starting something new or building better habits. ]]> Send us Fan Mail

There is nothing magical about Monday. In this episode I want to share a strategy that could help lead you to success in starting something new or building better habits. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) c74bd5c9-4295-4489-8116-f08fec7ce760 Wed, 05 Apr 2023 05:00:00 -0400 184 419 false APPRECIATION FOR THE DAY APPRECIATION FOR THE DAY Send us Fan Mail

Our next level of success is our current level of appreciation. I heard this on a podcast from Brendon Burchard and I couldn’t help but share my thoughts on this and how it can change some outlooks on life. I hope you hear this from me and it resonates in a way with you. ]]> Send us Fan Mail

Our next level of success is our current level of appreciation. I heard this on a podcast from Brendon Burchard and I couldn’t help but share my thoughts on this and how it can change some outlooks on life. I hope you hear this from me and it resonates in a way with you. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) cc53fcae-84b0-4e8b-aee2-e9ac3f0ebac9 Tue, 04 Apr 2023 05:00:00 -0400 184 418 false ARE YOU IN MOTION OR IN ACTION? ARE YOU IN MOTION OR IN ACTION? Send us Fan Mail

There is a difference between being in motion aka the information gathering stage and being in action, the actual doing stage. The big thing is you may feel like you are moving forward while you are in motion, but the reality is it takes action to actually get to where you want to be. ]]> Send us Fan Mail

There is a difference between being in motion aka the information gathering stage and being in action, the actual doing stage. The big thing is you may feel like you are moving forward while you are in motion, but the reality is it takes action to actually get to where you want to be. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 61e14d1a-ead2-4ab0-8446-1b176b7a0592 Mon, 03 Apr 2023 05:00:00 -0400 184 417 false CAUGHT IN COMPARISON CAUGHT IN COMPARISON Send us Fan Mail

I caught myself being trapped. Maybe you have recently had a similar experience. One where you found yourself comparing you to others. In this episode I share some thoughts that might help open your mind to why you are doing this and that if you work on these you may find yourself trapped less often. ]]> Send us Fan Mail

I caught myself being trapped. Maybe you have recently had a similar experience. One where you found yourself comparing you to others. In this episode I share some thoughts that might help open your mind to why you are doing this and that if you work on these you may find yourself trapped less often. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d0e10694-9f2d-4bb9-8642-0aeaca8195f3 Fri, 31 Mar 2023 05:00:00 -0400 184 416 false THE REWARD THE REWARD Send us Fan Mail

In this episode I share an aspect to the journey of a goal you may not have thought of. It is the fact that the true reward is when you find pleasure in the pursuit. Enough so that you can manage and replicate it again and again. ]]> Send us Fan Mail

In this episode I share an aspect to the journey of a goal you may not have thought of. It is the fact that the true reward is when you find pleasure in the pursuit. Enough so that you can manage and replicate it again and again. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 21ca440b-3ed8-4c73-aa08-8539d4eb651f Thu, 30 Mar 2023 05:00:00 -0400 184 415 false DO WHAT IT TAKES DO WHAT IT TAKES Send us Fan Mail

Do what it takes without having to take a thing. Having some simple free ways to help you naturally boost your mood will do wonders for your mind and body. In this episode I share just a few that are proven to do what it takes to help you along the way. ]]> Send us Fan Mail

Do what it takes without having to take a thing. Having some simple free ways to help you naturally boost your mood will do wonders for your mind and body. In this episode I share just a few that are proven to do what it takes to help you along the way. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9b3f9d1c-00cd-4554-910d-fd883d2cd679 Wed, 29 Mar 2023 05:00:00 -0400 184 414 false WATER THE SEED WATER THE SEED Send us Fan Mail

Do you believe in yourself? What do you think about your abilities? Are you focused on your positive and growth mindset or fixed? These can be keys to unlocking your next level. Growing the seeds of yourself that you plant within. ]]> Send us Fan Mail

Do you believe in yourself? What do you think about your abilities? Are you focused on your positive and growth mindset or fixed? These can be keys to unlocking your next level. Growing the seeds of yourself that you plant within. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) c24a551f-8c00-4949-a41c-bf4c4be30ec3 Tue, 28 Mar 2023 05:00:00 -0400 184 413 false LIFE, LOVE, & HEALTH LIFE, LOVE, & HEALTH Send us Fan Mail

Believe, do, and achieve. That’s the sequence. It’s how you talk to yourself, it’s how you think to yourself, and it’s how you do for yourself that support the sequence. In this episode I share a thought on this as well as a mantra you can use these days. ]]> Send us Fan Mail

Believe, do, and achieve. That’s the sequence. It’s how you talk to yourself, it’s how you think to yourself, and it’s how you do for yourself that support the sequence. In this episode I share a thought on this as well as a mantra you can use these days. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 463a7ad0-4685-4e59-bc47-fa47307b6bdb Mon, 27 Mar 2023 05:00:00 -0400 184 412 false CONTROL THY SELF CONTROL THY SELF Send us Fan Mail

In this episodes I share something that recently came across my inbox. It totally aligns with how it is to live a free range human life so I had to share and hopefully it gives you something to think about. Remember it’s lifestyle and that is focusing on the things you can control. So listen here for a pretty solid list. ]]> Send us Fan Mail

In this episodes I share something that recently came across my inbox. It totally aligns with how it is to live a free range human life so I had to share and hopefully it gives you something to think about. Remember it’s lifestyle and that is focusing on the things you can control. So listen here for a pretty solid list. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) c429b48b-e7ae-4c15-8c01-fc1828fc0c18 Fri, 24 Mar 2023 11:20:36 -0400 184 411 false THE EXERCISE HABIT THE EXERCISE HABIT Send us Fan Mail

Make exercise a habit. You see a habit is something you do regularly with little to no thought required. The goal of having exercise as a habit is a top priority if you aren’t already. Start at the level you are at and build it up along the way. ]]> Send us Fan Mail

Make exercise a habit. You see a habit is something you do regularly with little to no thought required. The goal of having exercise as a habit is a top priority if you aren’t already. Start at the level you are at and build it up along the way. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a57d3b0b-22bf-4e2e-ab51-c1868cf167ca Thu, 23 Mar 2023 05:00:00 -0400 184 410 false IT’S THE RIGHT START IT’S THE RIGHT START Send us Fan Mail

Your day could be defined by how your start it in the morning. What inputs do you allow and how are they effecting you? In this episode I share a simple process that anyone can use to build a better morning for themselves. It will be up to you to see how it works and adjust accordingly. ]]> Send us Fan Mail

Your day could be defined by how your start it in the morning. What inputs do you allow and how are they effecting you? In this episode I share a simple process that anyone can use to build a better morning for themselves. It will be up to you to see how it works and adjust accordingly. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d10d30bb-e378-4555-aa3b-de3b3562c84b Wed, 22 Mar 2023 05:00:00 -0400 222 409 false BUILD YOUR SELF TRUST BUILD YOUR SELF TRUST Send us Fan Mail

Your self trust is built by sticking to doing the things you say you will do. I share my thoughts and strategy on this in todays episode. ]]> Send us Fan Mail

Your self trust is built by sticking to doing the things you say you will do. I share my thoughts and strategy on this in todays episode. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 2acaf3ff-6af2-481e-95d5-7bbfa5fd8599 Tue, 21 Mar 2023 05:00:00 -0400 184 408 false REINFORCEMENT REINFORCEMENT Send us Fan Mail

Some quick thoughts today to reinforce your faith in your journey. So don’t worry about any failures seek the success of showing up consistently. ]]> Send us Fan Mail

Some quick thoughts today to reinforce your faith in your journey. So don’t worry about any failures seek the success of showing up consistently. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9026e893-ee17-4d3b-a27b-0f12cdc64ae0 Mon, 20 Mar 2023 05:00:00 -0400 81 407 false SHOW UP AND GROW SHOW UP AND GROW Send us Fan Mail

Whether you want to or not, the best thing you can do for yourself in so many ways is to simply show up. Do the hard things first and rely on minimum effective dose when the demands of life are higher in that moment. Just show up and watch how you grow. ]]> Send us Fan Mail

Whether you want to or not, the best thing you can do for yourself in so many ways is to simply show up. Do the hard things first and rely on minimum effective dose when the demands of life are higher in that moment. Just show up and watch how you grow. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 68e8705f-50a9-461a-b5ad-542e90a8bd7e Fri, 17 Mar 2023 05:00:00 -0400 109 406 false BELIEVE TO ACHIEVE BELIEVE TO ACHIEVE Send us Fan Mail

I know you have heard this before, so let this serve as a little reminder. That how you think and believe will directly contribute to the success you have. It’s not just belief though. It requires practice and action in concert with your belief in yourself, your mindset, and outlook surrounding your life. ]]> Send us Fan Mail

I know you have heard this before, so let this serve as a little reminder. That how you think and believe will directly contribute to the success you have. It’s not just belief though. It requires practice and action in concert with your belief in yourself, your mindset, and outlook surrounding your life. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9b8c63cd-22f3-4731-8eae-1a91c461337e Thu, 16 Mar 2023 05:00:00 -0400 246 405 false NO FEAR NO FEAR Send us Fan Mail

When it comes to big goals, it can be a little frightening at times. To look to the end and see how much work it will take to get there. Don’t fear be your limiting factor. Embrace the process and the unknown that comes with building skills, habits, and behaviors. Make it count in the middle. ]]> Send us Fan Mail

When it comes to big goals, it can be a little frightening at times. To look to the end and see how much work it will take to get there. Don’t fear be your limiting factor. Embrace the process and the unknown that comes with building skills, habits, and behaviors. Make it count in the middle. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 658aaf00-22c4-4595-bf3a-32315a404875 Wed, 15 Mar 2023 05:00:00 -0400 244 404 false PRACTICE FOR PERFORMANCE PRACTICE FOR PERFORMANCE Send us Fan Mail

It’s not only about just practicing. Recently I attended a bodyweight strength training workshop and I was reminded by a solid coach that I respect named Os Aponte (@ironcoreway on instagram) about practicing with patience and intent to get the exact result you are looking for. Take your time and practice right for skills you are developing. ]]> Send us Fan Mail

It’s not only about just practicing. Recently I attended a bodyweight strength training workshop and I was reminded by a solid coach that I respect named Os Aponte (@ironcoreway on instagram) about practicing with patience and intent to get the exact result you are looking for. Take your time and practice right for skills you are developing. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 221a101a-a36a-4fc2-860d-f12efef847ef Tue, 14 Mar 2023 05:00:00 -0400 182 403 false THE MORE THE BETTER THE MORE THE BETTER Send us Fan Mail

A reminder in how simple consistency really is and how you can give yourself the freedom to let it develop in the time it will take. ]]> Send us Fan Mail

A reminder in how simple consistency really is and how you can give yourself the freedom to let it develop in the time it will take. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 65cd276f-5cfc-4d40-beef-cef5dc5f8e49 Mon, 13 Mar 2023 05:00:00 -0400 108 402 false RECREATION RECREATION Send us Fan Mail

We all need it and we all do it. Recreation. The simply things we do to have fun and regenerate the energy we need for the day to day. So how are you re-creating that energy and spending time in recreation? In this episode I share some things that get me what I need and all of them are renewable each day. ]]> Send us Fan Mail

We all need it and we all do it. Recreation. The simply things we do to have fun and regenerate the energy we need for the day to day. So how are you re-creating that energy and spending time in recreation? In this episode I share some things that get me what I need and all of them are renewable each day. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a0d2540a-6181-41fb-ad3b-aadc73d7a088 Fri, 10 Mar 2023 05:00:00 -0500 147 401 false REFLECTION REFLECTION Send us Fan Mail

Episode 400! This is a little reflection of the journey so far making this podcast. How I was able to be consistent and release 400 episodes, what I learned along the way, and a profound question for you at the end. ]]> Send us Fan Mail

Episode 400! This is a little reflection of the journey so far making this podcast. How I was able to be consistent and release 400 episodes, what I learned along the way, and a profound question for you at the end. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 16ff279e-48f8-4147-a874-c2204ab682ea Thu, 09 Mar 2023 03:00:00 -0500 340 400 false PACE YOURSELF PACE YOURSELF Send us Fan Mail

When it’s important it will take time. So how you approach it will require different efforts and pacing throughout. Using running as an analogy in this episode I share some ideas for you in regards to pacing in order to complete what you set out to do and finish strong as well. ]]> Send us Fan Mail

When it’s important it will take time. So how you approach it will require different efforts and pacing throughout. Using running as an analogy in this episode I share some ideas for you in regards to pacing in order to complete what you set out to do and finish strong as well. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9855af1b-3aea-4b42-b1b8-f27ee97163e8 Wed, 08 Mar 2023 05:00:00 -0500 280 399 false THE SPACE BETWEEN THE SPACE BETWEEN Send us Fan Mail

There is a start and a finish. However, the in between is where you create the means and find the meaning in the things. The place where you forge your path, build your disciplines, and create the habit of trusting a process to get you to the destination you seek. ]]> Send us Fan Mail

There is a start and a finish. However, the in between is where you create the means and find the meaning in the things. The place where you forge your path, build your disciplines, and create the habit of trusting a process to get you to the destination you seek. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 0e5f1d17-3da1-4b5f-8e66-34bc9c39bf18 Tue, 07 Mar 2023 05:00:00 -0500 138 398 false ONE’S & DONE ONE’S & DONE Send us Fan Mail

You are going to think that this episode is brought to you by “BIG JOURNALING.” I share some benefits to journaling, what has worked for me, and where you can start your journaling. It’s a style I like to call the “One’s” journal. Simply put it is 3 questions that you give an answer two every day. Here are the questions. 1. What’s ONE win for the day or previous day?2. What’s ONE observation for the day or previous day?3. What’s ONE thing you are grateful for today?Work on this and you will begin to really see the effects of ONE percent improvement daily. ]]> Send us Fan Mail

You are going to think that this episode is brought to you by “BIG JOURNALING.” I share some benefits to journaling, what has worked for me, and where you can start your journaling. It’s a style I like to call the “One’s” journal. Simply put it is 3 questions that you give an answer two every day. Here are the questions. 1. What’s ONE win for the day or previous day?2. What’s ONE observation for the day or previous day?3. What’s ONE thing you are grateful for today?Work on this and you will begin to really see the effects of ONE percent improvement daily. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 1869818f-2ad0-4f03-804d-3053e3bb883c Mon, 06 Mar 2023 05:00:00 -0500 301 397 false INTENTION, INTENTION, BE ALL ABOUT IT INTENTION, INTENTION, BE ALL ABOUT IT Send us Fan Mail

Want to begin to reinforce the feeling of success in your everyday life? Well be intentional. In this episode I share a few thoughts on this as well as a strategy to begin focusing on your intent hour by hour. ]]> Send us Fan Mail

Want to begin to reinforce the feeling of success in your everyday life? Well be intentional. In this episode I share a few thoughts on this as well as a strategy to begin focusing on your intent hour by hour. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d0f11d89-91b5-4035-883b-b0449bd3b3e5 Fri, 03 Mar 2023 05:00:00 -0500 190 396 false A WORK IN PROCESS A WORK IN PROCESS Send us Fan Mail

We all want to make progress. I just want you to embrace that it is through the work in process that is sure to get you there with more fulfillment. ]]> Send us Fan Mail

We all want to make progress. I just want you to embrace that it is through the work in process that is sure to get you there with more fulfillment. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) adf5ce2d-9925-4c2b-9d57-c886a480870f Thu, 02 Mar 2023 05:00:00 -0500 202 395 false COME ORIGINAL COME ORIGINAL Send us Fan Mail

Just a short reminder today to be you. Because hell, that’s all you really can be. ]]> Send us Fan Mail

Just a short reminder today to be you. Because hell, that’s all you really can be. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b5e55bb4-0129-4425-b07d-4fb126abca32 Wed, 01 Mar 2023 05:00:00 -0500 106 394 false NO REGRETS, JUST EXPERIENCE NO REGRETS, JUST EXPERIENCE Send us Fan Mail

When it comes to life I am convinced that regret isn’t about what you did, it may ultimately come down to the things that you don’t do. What are you going to experience in your life to help shape your life. Experience is a spectrum from a spontaneous date night with my wife to a life changing trip half way across the world. I found value in both and will remember them because they were experiences that were not within my norm. So what will you do? Regret or experience?]]> Send us Fan Mail

When it comes to life I am convinced that regret isn’t about what you did, it may ultimately come down to the things that you don’t do. What are you going to experience in your life to help shape your life. Experience is a spectrum from a spontaneous date night with my wife to a life changing trip half way across the world. I found value in both and will remember them because they were experiences that were not within my norm. So what will you do? Regret or experience?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 7d501575-6763-4528-8656-eee02592ab61 Tue, 28 Feb 2023 04:00:00 -0500 274 393 false DEFINE WHAT IS MEANINGFUL DEFINE WHAT IS MEANINGFUL Send us Fan Mail

It’s time for a little personal growth check in. Today I ask four questions and want you to take a simple little action on them. I provide the instructions and the questions you just need to be honest and open with yourself and see if you can take one step closer to defining what is meaningful for you. ]]> Send us Fan Mail

It’s time for a little personal growth check in. Today I ask four questions and want you to take a simple little action on them. I provide the instructions and the questions you just need to be honest and open with yourself and see if you can take one step closer to defining what is meaningful for you. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 07132ae4-eda0-479e-8aa3-9d846f4039a0 Mon, 27 Feb 2023 05:00:00 -0500 249 392 false NEW SKILL JOURNEY NEW SKILL JOURNEY Send us Fan Mail

It’s all about growing. Most of the time in order to grow you need to learn something new. Well that’s exactly what I’m doing now. This is the start of a new journey for me, one that will compliment my life in many ways. I hope that this episode will serve as a call to action for you to take a leap you have been wanting to do as well. ]]> Send us Fan Mail

It’s all about growing. Most of the time in order to grow you need to learn something new. Well that’s exactly what I’m doing now. This is the start of a new journey for me, one that will compliment my life in many ways. I hope that this episode will serve as a call to action for you to take a leap you have been wanting to do as well. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 47d12c80-e9e2-458c-ab3d-ee7b049cf899 Fri, 24 Feb 2023 05:00:00 -0500 228 391 false IDENTIFY AND LIVE YOUR LIFE IDENTIFY AND LIVE YOUR LIFE Send us Fan Mail

It’s probably time you do what needs to be done. This starts with how you identify yourself. Do you still have limiting beliefs? Are you letting your past define your now? It’s time to identify as the person you are and are meant to be. ]]> Send us Fan Mail

It’s probably time you do what needs to be done. This starts with how you identify yourself. Do you still have limiting beliefs? Are you letting your past define your now? It’s time to identify as the person you are and are meant to be. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) cfaf8333-d06a-432b-a758-2987d0e80094 Thu, 23 Feb 2023 05:00:00 -0500 186 390 false THE DIFFERENCE IN A DAY THE DIFFERENCE IN A DAY Send us Fan Mail

From day to day you are faced with challenges and one of them might be a change in your life that you need to make. In this episode I share a bit about the process that I use and how you can also use it. This is just cracking the surface on making a change but if you begin to think about some of the thoughts shared in this episode you will be further along than most. ]]> Send us Fan Mail

From day to day you are faced with challenges and one of them might be a change in your life that you need to make. In this episode I share a bit about the process that I use and how you can also use it. This is just cracking the surface on making a change but if you begin to think about some of the thoughts shared in this episode you will be further along than most. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 8d4294c5-84c5-4f87-ad4a-6467807e388b Wed, 22 Feb 2023 05:00:00 -0500 231 389 false MANAGE THE LOAD MANAGE THE LOAD Send us Fan Mail

It’s become common place to do everything all in all the time with maximum intensity. This is true in life and in the fitness world. Well the truth is if you are doing that you are probably doing it all wrong. It’s about harmony in your actions and being able to replicate with consistency over time. Not just as hard as you can 1-5 times. In this episode I share the importance of managing your load and how you can learn to listen to yourself to do this. ]]> Send us Fan Mail

It’s become common place to do everything all in all the time with maximum intensity. This is true in life and in the fitness world. Well the truth is if you are doing that you are probably doing it all wrong. It’s about harmony in your actions and being able to replicate with consistency over time. Not just as hard as you can 1-5 times. In this episode I share the importance of managing your load and how you can learn to listen to yourself to do this. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) cad96d5d-5a81-48d4-b171-b3592712186f Tue, 21 Feb 2023 05:00:00 -0500 279 388 false PERSPECTIVE IS THE MOTHER OF ALL MINDSETS PERSPECTIVE IS THE MOTHER OF ALL MINDSETS Send us Fan Mail

It all starts with how you look at things. Don’t worry you can rewire your initial thoughts on things by simply building self awareness. In this episode I share one way to begin to change your mindset and perspective. ]]> Send us Fan Mail

It all starts with how you look at things. Don’t worry you can rewire your initial thoughts on things by simply building self awareness. In this episode I share one way to begin to change your mindset and perspective. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9d12005a-179d-4840-b67e-9fe52a85a359 Mon, 20 Feb 2023 05:00:00 -0500 163 387 false WHY WAIT? WHY WAIT? Send us Fan Mail

The time is now and now is the time. Just a reminder that you don’t need to wait until you get a second chance. Take advantage of today and stop the waiting game. ]]> Send us Fan Mail

The time is now and now is the time. Just a reminder that you don’t need to wait until you get a second chance. Take advantage of today and stop the waiting game. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9a205991-48ad-4fc6-b55e-3951f3dbcdb6 Fri, 17 Feb 2023 05:00:00 -0500 94 386 false THE ESSENCE OF LIFE THE ESSENCE OF LIFE Send us Fan Mail

Today I share what I feel is the essence of life. How you can inspire others, the best way to develop patience, and a little bit about success. ]]> Send us Fan Mail

Today I share what I feel is the essence of life. How you can inspire others, the best way to develop patience, and a little bit about success. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 1daaf66c-0dcf-4b3f-8653-db479e64d7da Thu, 16 Feb 2023 05:00:00 -0500 303 385 false PERMISSION TO REPRIORITIZE PERMISSION TO REPRIORITIZE Send us Fan Mail

It happens to everyone, so much to do so little time to do it all. Well is that really true or are you just not taking the time out to organize and REPRIORITIZE what really needs to be done. In this episode I share the strategy I use and maybe it could be helpful for you as well. ]]> Send us Fan Mail

It happens to everyone, so much to do so little time to do it all. Well is that really true or are you just not taking the time out to organize and REPRIORITIZE what really needs to be done. In this episode I share the strategy I use and maybe it could be helpful for you as well. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 1d905e6c-ea61-4876-a0ec-1dfd22e88f32 Wed, 15 Feb 2023 05:00:00 -0500 501 384 false JUST START FLOW CHART JUST START FLOW CHART Send us Fan Mail

The truth is it’s all in the act of starting. In this episode I provide a simple maybe even too simple flow chart for you to follow and what you might be able to expect when you go to start a new habit or behavior to contribute to your healthy lifestyle. ]]> Send us Fan Mail

The truth is it’s all in the act of starting. In this episode I provide a simple maybe even too simple flow chart for you to follow and what you might be able to expect when you go to start a new habit or behavior to contribute to your healthy lifestyle. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 4fbc180c-05c3-4bec-885e-ad73bf1c78b0 Tue, 14 Feb 2023 05:00:00 -0500 212 383 false UNCOMFORT ZONE UNCOMFORT ZONE Send us Fan Mail

No matter who you are you are surely to go through this at some point. It’s the Un-Comfort Zone. The place where growth happens. The times when things seem impossible and you have to mentally have the ability to persevere. There is hope as this can be developed the more you intentionally stick with the difficult tasks and challenges you have in your life and think of them as an opportunity to thrive. ]]> Send us Fan Mail

No matter who you are you are surely to go through this at some point. It’s the Un-Comfort Zone. The place where growth happens. The times when things seem impossible and you have to mentally have the ability to persevere. There is hope as this can be developed the more you intentionally stick with the difficult tasks and challenges you have in your life and think of them as an opportunity to thrive. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) fb966253-f00e-4151-ae9c-bb79547a3e05 Mon, 13 Feb 2023 05:00:00 -0500 231 382 false YOU CAN DO HARD THINGS YOU CAN DO HARD THINGS Send us Fan Mail

Todays episode I share my thoughts on the entry from Marcus Aurelius’ book Meditations. Book 6 entry 19. It speaks to the power of possibility and even though things are hard they can and in my opinion should be done. Check it out to see the hard thing I am starting and be sure to let me know what you are starting by leaving me a voice memo at www.thefreerangehumanlife.com ]]> Send us Fan Mail

Todays episode I share my thoughts on the entry from Marcus Aurelius’ book Meditations. Book 6 entry 19. It speaks to the power of possibility and even though things are hard they can and in my opinion should be done. Check it out to see the hard thing I am starting and be sure to let me know what you are starting by leaving me a voice memo at www.thefreerangehumanlife.com ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 5712463f-266e-4491-a819-325b29efe086 Fri, 10 Feb 2023 05:00:00 -0500 160 381 false GREAT ACHIEVEMENTS GREAT ACHIEVEMENTS Send us Fan Mail

When it comes to goals they will come and go. Taking an example from this weeks record breaking NBA performance by LeBron James, this episode expands on achieving great things and what it truly takes. Truth is it’s the same for everyone. ]]> Send us Fan Mail

When it comes to goals they will come and go. Taking an example from this weeks record breaking NBA performance by LeBron James, this episode expands on achieving great things and what it truly takes. Truth is it’s the same for everyone. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) fc49d8fc-2ad8-49e0-b3e0-9b7e9ea54351 Thu, 09 Feb 2023 05:00:00 -0500 158 380 false BELIEVE IT TO BE IT BELIEVE IT TO BE IT Send us Fan Mail

When it comes to making change that matters you have to believe you are who you say you are. Your identity or what you tell yourself you are becoming is a critical step in forming the habits that will ultimately get you to your goal. ]]> Send us Fan Mail

When it comes to making change that matters you have to believe you are who you say you are. Your identity or what you tell yourself you are becoming is a critical step in forming the habits that will ultimately get you to your goal. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 3f79ff33-4d98-4705-8c5c-c296ba7cdd93 Wed, 08 Feb 2023 05:00:00 -0500 113 379 false GIVE YOURSELF CREDIT GIVE YOURSELF CREDIT Send us Fan Mail

Motivation is a crazy thing. One second it’s there and another it’s gone. I think this partly has to do with the fact that in the change process or improvement journey we often times don’t take a step back and give ourselves credit for the work we are doing. Especially since the fruits of your labors don’t materialize on a daily basis. They build over time until you finally achieve and then repeat. ]]> Send us Fan Mail

Motivation is a crazy thing. One second it’s there and another it’s gone. I think this partly has to do with the fact that in the change process or improvement journey we often times don’t take a step back and give ourselves credit for the work we are doing. Especially since the fruits of your labors don’t materialize on a daily basis. They build over time until you finally achieve and then repeat. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a7ca0980-e695-47e2-885f-ffd3ee5d5ba8 Tue, 07 Feb 2023 05:00:00 -0500 127 378 false ONE UP ONE UP Send us Fan Mail

Today I want to share the thing that has made the biggest impact on my personal development journey. More than reading, more than listening to podcasts, more than exercise. It’s the Journal. I lay out the journalling process that I created and used to help reframe my mindset, build self awareness, and fulfill my soul. The best part is you can do it right now and it’s totally free. ]]> Send us Fan Mail

Today I want to share the thing that has made the biggest impact on my personal development journey. More than reading, more than listening to podcasts, more than exercise. It’s the Journal. I lay out the journalling process that I created and used to help reframe my mindset, build self awareness, and fulfill my soul. The best part is you can do it right now and it’s totally free. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) bdbea200-aea3-4dac-a6b3-0b7c0be5b297 Mon, 06 Feb 2023 05:00:00 -0500 240 377 false THINK LESS DO MORE THINK LESS DO MORE Send us Fan Mail

It’s probably happened to you or is happening now. Decision fatigue. You know when you need to make decisions all day every day about every little thing. But what if you stopped making decisions about some aspects of your day to day and start to minimize the brain power spent on the mundane so it can be used for actions that are more beneficial, In this episode I share a few ways to do this in your daily life. ]]> Send us Fan Mail

It’s probably happened to you or is happening now. Decision fatigue. You know when you need to make decisions all day every day about every little thing. But what if you stopped making decisions about some aspects of your day to day and start to minimize the brain power spent on the mundane so it can be used for actions that are more beneficial, In this episode I share a few ways to do this in your daily life. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 3ae71a3e-74e7-4a27-9c33-61eea883d7e3 Fri, 03 Feb 2023 05:00:00 -0500 147 376 false SEMI-MINIMALIST SEMI-MINIMALIST Send us Fan Mail

How are you living? Do you have the clarity you seek? Are you bogged down with material things and thoughts that don’t matter? In todays episode I share with you a concept that I affectionately refer to as Semi-Minimalism. In other words it’s focusing only on what is essential to who you want to be, what you want to achieve, and how you want to live. I will share the two key elements required to become a Semi-minimalist. ]]> Send us Fan Mail

How are you living? Do you have the clarity you seek? Are you bogged down with material things and thoughts that don’t matter? In todays episode I share with you a concept that I affectionately refer to as Semi-Minimalism. In other words it’s focusing only on what is essential to who you want to be, what you want to achieve, and how you want to live. I will share the two key elements required to become a Semi-minimalist. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) edcc7273-bf23-4754-a476-ddf15535f8b1 Thu, 02 Feb 2023 05:00:00 -0500 318 375 false YOUR NEW PERSPECTIVE YOUR NEW PERSPECTIVE Send us Fan Mail

Whether you are starting to see it from the growth work you have done. Or you are in need of it because of the growth work you still need to do. Just know that the journey never stops and your experiences with this and within yourself along the way will naturally present a new perspective. It’s only when you decide to stop learning and growing that you truly have quit. ]]> Send us Fan Mail

Whether you are starting to see it from the growth work you have done. Or you are in need of it because of the growth work you still need to do. Just know that the journey never stops and your experiences with this and within yourself along the way will naturally present a new perspective. It’s only when you decide to stop learning and growing that you truly have quit. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 0182a910-2f4f-4ffc-9480-c4bd9a6c6919 Wed, 01 Feb 2023 05:00:00 -0500 183 374 false CHECK IN OR CHECK OUT CHECK IN OR CHECK OUT Send us Fan Mail

When it comes to your goals here is something we all should do periodically. Be real with ourselves. In order to do this I want you to ask yourself if you are checking in or checking out? The thing is we often set goals that are a good idea at the time but as the days go on we find out it isn’t the right time? Your actions will dictate your answer to the question. If you are not staying true to your commitment it’s time to recognize and adjust or simply select something new at the level you are at or pivot so you can be a success. ]]> Send us Fan Mail

When it comes to your goals here is something we all should do periodically. Be real with ourselves. In order to do this I want you to ask yourself if you are checking in or checking out? The thing is we often set goals that are a good idea at the time but as the days go on we find out it isn’t the right time? Your actions will dictate your answer to the question. If you are not staying true to your commitment it’s time to recognize and adjust or simply select something new at the level you are at or pivot so you can be a success. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ee4666d3-1bee-4733-a97b-cc876974dcea Tue, 31 Jan 2023 05:00:00 -0500 244 373 false EXTREME OR EVERLASTING EXTREME OR EVERLASTING Send us Fan Mail

Whether it’s an extreme exercise intervention, following blindly what you see on social media, or expecting more than you should. It’s important to understand that your best results will come from a processed based approach. Through skill development you can build something everlasting and truly find fulfillment. ]]> Send us Fan Mail

Whether it’s an extreme exercise intervention, following blindly what you see on social media, or expecting more than you should. It’s important to understand that your best results will come from a processed based approach. Through skill development you can build something everlasting and truly find fulfillment. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d768380e-eb40-45e7-99bd-5bd9f1073012 Mon, 30 Jan 2023 05:00:00 -0500 184 372 false MY SON SHINE MY SON SHINE Send us Fan Mail

In this episodes I share some simple lessons learned from being a father that I think are applicable to all people as well as my gratitude for what life has given me in the way of a son. As his 9th birthday comes up this weekend I just want to put things into perspective for parents and myself about living in each moment while they are there. ]]> Send us Fan Mail

In this episodes I share some simple lessons learned from being a father that I think are applicable to all people as well as my gratitude for what life has given me in the way of a son. As his 9th birthday comes up this weekend I just want to put things into perspective for parents and myself about living in each moment while they are there. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 8618402a-549a-4d5d-b241-cb67b1979a4e Fri, 27 Jan 2023 05:00:00 -0500 347 371 false WHEN GOING GETS TOUGH WHEN GOING GETS TOUGH Send us Fan Mail

It’s inevitable things are going to get tough from time to time. It’s how you show up in those moments and the mindset you use. The best thing that can be done is to approach this with open arms and find the skill that you can learn to overcome what ever it is you are going through. This will be a foundation for improvement as well as something to use when needed again. ]]> Send us Fan Mail

It’s inevitable things are going to get tough from time to time. It’s how you show up in those moments and the mindset you use. The best thing that can be done is to approach this with open arms and find the skill that you can learn to overcome what ever it is you are going through. This will be a foundation for improvement as well as something to use when needed again. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 36b1d874-96fd-40cd-9da8-26fac4e9b03a Thu, 26 Jan 2023 05:00:00 -0500 134 370 false GET HIGH GET HIGH Send us Fan Mail

It’s that time. Time to get high, but before you go grabbing the sticky icky I’m referring to taking a step back and getting that 30,000 foot view. In this episode I share what you want to look out for to know when it’s time to take a step back and make sure you are able to re-align with the main thing you set out to change, become, or do. ]]> Send us Fan Mail

It’s that time. Time to get high, but before you go grabbing the sticky icky I’m referring to taking a step back and getting that 30,000 foot view. In this episode I share what you want to look out for to know when it’s time to take a step back and make sure you are able to re-align with the main thing you set out to change, become, or do. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 34c86932-65c6-48b0-8912-0ec97456f6e8 Wed, 25 Jan 2023 05:00:00 -0500 179 369 false LIFE CHANGING MONEY LIFE CHANGING MONEY Send us Fan Mail

In this episode I guarantee you a way to have money change your life. Not by wishing for a lottery win or by getting a fat inheritance. Something totally within your control and all it will take is a short period of time and commitment to a process. Just this alone will change you for the rest of your life if you are willing to be true to yourself. This is a key pillar in being a free range human. ]]> Send us Fan Mail

In this episode I guarantee you a way to have money change your life. Not by wishing for a lottery win or by getting a fat inheritance. Something totally within your control and all it will take is a short period of time and commitment to a process. Just this alone will change you for the rest of your life if you are willing to be true to yourself. This is a key pillar in being a free range human. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 85215ad6-f1ad-4c7b-b31f-f0a324c6848c Tue, 24 Jan 2023 05:00:00 -0500 330 368 false THE METHOD IS SECOND THE METHOD IS SECOND Send us Fan Mail

When it comes to achieving your goals and becoming who you are meant to be, there can be mis step in the order in which you go at them. One obstacle is that you choose the method before you have clarity on the outcome or principle for the sake of this episode. When you have you principles clearly defined then you can choose the method that best supports and helps you live life within those. ]]> Send us Fan Mail

When it comes to achieving your goals and becoming who you are meant to be, there can be mis step in the order in which you go at them. One obstacle is that you choose the method before you have clarity on the outcome or principle for the sake of this episode. When you have you principles clearly defined then you can choose the method that best supports and helps you live life within those. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) fdbfa7b4-ad57-460e-b27f-751b8c9a783e Mon, 23 Jan 2023 05:00:00 -0500 194 367 false DO LESS BUT BETTER DO LESS BUT BETTER Send us Fan Mail

In this episode I expand a little and share my thoughts on another passage from Marcus Aurelius’ book Meditations. It’s book 4 entry 24. A staple principle in the stoic way of thinking and living. Personally the take away from this passage is my current main focus for the year. Who knows it could be yours as well. ]]> Send us Fan Mail

In this episode I expand a little and share my thoughts on another passage from Marcus Aurelius’ book Meditations. It’s book 4 entry 24. A staple principle in the stoic way of thinking and living. Personally the take away from this passage is my current main focus for the year. Who knows it could be yours as well. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 1c678bb7-1d05-4854-b938-7ba23b3b9b0b Fri, 20 Jan 2023 05:00:00 -0500 268 366 false RECOGNIZE AND REALIZE RECOGNIZE AND REALIZE Send us Fan Mail

Recognition of the pressure you put on yourself can go a long way in managing your expectations. Having this realization that you are in the struggle or performing well will give you an opportunity to continue or right the ship if need be. ]]> Send us Fan Mail

Recognition of the pressure you put on yourself can go a long way in managing your expectations. Having this realization that you are in the struggle or performing well will give you an opportunity to continue or right the ship if need be. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 226dbd67-08f6-43ac-8169-ce886e4d7b57 Thu, 19 Jan 2023 05:00:00 -0500 233 365 false YOUR SUPPORT SYSTEM YOUR SUPPORT SYSTEM Send us Fan Mail

Big or small, known or unknown we have access or already have support in place. Take your time today to be patient and grateful for the support you have. If you are someone’s support please continue to be great and grateful. Just a little perspective reminder today. ]]> Send us Fan Mail

Big or small, known or unknown we have access or already have support in place. Take your time today to be patient and grateful for the support you have. If you are someone’s support please continue to be great and grateful. Just a little perspective reminder today. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d358d978-0bc6-459f-9f1c-309021b4f065 Wed, 18 Jan 2023 05:00:00 -0500 169 364 false FIGURE IT OUT FIGURE IT OUT Send us Fan Mail

In order to be what you want to be or become who you are meant to be you are going to need to do a couple of things. First you need to believe that this is true. You have to believe you can do it. Second you are going to have to be willing to get messy. Learn, understand, develop the skills, show up, and make the progress you seek. ]]> Send us Fan Mail

In order to be what you want to be or become who you are meant to be you are going to need to do a couple of things. First you need to believe that this is true. You have to believe you can do it. Second you are going to have to be willing to get messy. Learn, understand, develop the skills, show up, and make the progress you seek. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b0405d4b-6bfb-41ad-a156-8a7d963cf237 Tue, 17 Jan 2023 05:00:00 -0500 133 363 false REFRAME HAPPINESS REFRAME HAPPINESS Send us Fan Mail

In a recent Time magazine article they talked about dispelling the myths of happiness. I found it interesting so I am sharing my thoughts and some techniques I use to bolster my overall happiness. In the end happiness can come down to you being true to yourself, building your self awareness, self acceptance, and self improvement. ]]> Send us Fan Mail

In a recent Time magazine article they talked about dispelling the myths of happiness. I found it interesting so I am sharing my thoughts and some techniques I use to bolster my overall happiness. In the end happiness can come down to you being true to yourself, building your self awareness, self acceptance, and self improvement. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 36126b7e-b749-4550-baf4-48bcb48639b2 Mon, 16 Jan 2023 05:00:00 -0500 530 362 false A WAY OF LIFE A WAY OF LIFE Send us Fan Mail

This episode is a simple reminder about the big picture and the mindset you will want to have in order to paint exactly what that is for yourself. ]]> Send us Fan Mail

This episode is a simple reminder about the big picture and the mindset you will want to have in order to paint exactly what that is for yourself. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d7d98eda-de7d-476d-b76c-d086af23454a Fri, 13 Jan 2023 05:00:00 -0500 137 361 false STILL SHOW UP STILL SHOW UP Send us Fan Mail

Hey, I get it some days you just don’t feel like it. Today could be one of those days, but the greatest thing you can do for yourself in times like this is to still show up. To still do what needs to be done. Even if it is just a minimum effective dose. ]]> Send us Fan Mail

Hey, I get it some days you just don’t feel like it. Today could be one of those days, but the greatest thing you can do for yourself in times like this is to still show up. To still do what needs to be done. Even if it is just a minimum effective dose. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d4e0ae55-28c5-48a1-b92f-454c74be5fc3 Thu, 12 Jan 2023 05:00:00 -0500 153 360 false IN YOUR MOMENT IN YOUR MOMENT Send us Fan Mail

You’ve heard about being in the moment, well what if we took this a step further? What if you finally were able to be in your own moment. Being fully who you are right here and right now. ]]> Send us Fan Mail

You’ve heard about being in the moment, well what if we took this a step further? What if you finally were able to be in your own moment. Being fully who you are right here and right now. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ba2df85a-e923-4b49-b8ec-685486e27117 Wed, 11 Jan 2023 05:00:00 -0500 387 359 false THE THIRST THE THIRST Send us Fan Mail

There will come a time when the thirst is too much. The thirst to be more. The voices in your head and the feeling in your gut won’t stop until you do something about that thirst. So hopefully todays message resonates with you and compels you to take action on what is keeping you up at night. ]]> Send us Fan Mail

There will come a time when the thirst is too much. The thirst to be more. The voices in your head and the feeling in your gut won’t stop until you do something about that thirst. So hopefully todays message resonates with you and compels you to take action on what is keeping you up at night. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9cde874f-b25a-4e0d-ba29-bce7f2a87d6c Tue, 10 Jan 2023 05:00:00 -0500 130 358 false BREAK AND BUILD BREAK AND BUILD Send us Fan Mail

Eat an apple, well really be persistent and patient. This is really what it takes to develop a new better habit for yourself. In this episode I share two strategies you can use to create the habits and changes you want to make in your life. So let’s break and build habits in this episode. ]]> Send us Fan Mail

Eat an apple, well really be persistent and patient. This is really what it takes to develop a new better habit for yourself. In this episode I share two strategies you can use to create the habits and changes you want to make in your life. So let’s break and build habits in this episode. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 24aeffb5-700d-4a8b-bff3-acf67f4d3b11 Mon, 09 Jan 2023 05:00:00 -0500 404 357 false DRY JANUARY DRY JANUARY Send us Fan Mail

Whether it is Dry January or a complete lifestyle improvement, there are countless benefits to giving up alcohol. Whether it’s for a month or forever, in this episode I share a little insight to why I gave up booze and what benefits you can expect if you decide to tote that tea for a little while. ]]> Send us Fan Mail

Whether it is Dry January or a complete lifestyle improvement, there are countless benefits to giving up alcohol. Whether it’s for a month or forever, in this episode I share a little insight to why I gave up booze and what benefits you can expect if you decide to tote that tea for a little while. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d30afa3c-f3dc-4b97-a520-7f6a265e68d7 Fri, 06 Jan 2023 05:00:00 -0500 346 356 false PRESENCE PRESENCE Send us Fan Mail

In this episode I read a little passage from Marcus Aurelius’ book meditations. It is about being in the present and what value that really has in our lives. I have been studying stoicism for some years now and figured I would continue to share my thoughts on some of the principles from those studies. Maybe it will be valuable to you too. ]]> Send us Fan Mail

In this episode I read a little passage from Marcus Aurelius’ book meditations. It is about being in the present and what value that really has in our lives. I have been studying stoicism for some years now and figured I would continue to share my thoughts on some of the principles from those studies. Maybe it will be valuable to you too. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 8dea8a16-b802-4cb8-8232-28fdb48eacdf Thu, 05 Jan 2023 05:00:00 -0500 352 355 false SLOW IS SMOOTH SLOW IS SMOOTH Send us Fan Mail

When ever you are attempting something new or needing to get a little bit better at what you already do it’s important to remember that slow is smooth and smooth is fast. In this episode I share some strategies to get started and how to make sure you don’t blow yourself out. ]]> Send us Fan Mail

When ever you are attempting something new or needing to get a little bit better at what you already do it’s important to remember that slow is smooth and smooth is fast. In this episode I share some strategies to get started and how to make sure you don’t blow yourself out. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 1cd2f5c7-69c0-4f72-bff3-a2bb69fd184c Wed, 04 Jan 2023 05:00:00 -0500 394 354 false LET IT GO & LET IT GROW LET IT GO & LET IT GROW Send us Fan Mail

We are all guilty of holding onto things too long that don’t serve us. This is your friendly reminder that it’s time to let those go and let yourself grow. ]]> Send us Fan Mail

We are all guilty of holding onto things too long that don’t serve us. This is your friendly reminder that it’s time to let those go and let yourself grow. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 179e75b1-0201-4553-af67-893b2666b703 Tue, 03 Jan 2023 05:00:00 -0500 145 353 false THE FEW, THE IMPORTANT, THE NOW THE FEW, THE IMPORTANT, THE NOW Send us Fan Mail

When it comes down to it you must remain true to yourself. Do this by making the actions you take true to the person you wish to be. It’s ok to veer off track but let this passage from the book Meditations by Marcus Aurelius help put you back on the path to meaningful action. Just get it going. ]]> Send us Fan Mail

When it comes down to it you must remain true to yourself. Do this by making the actions you take true to the person you wish to be. It’s ok to veer off track but let this passage from the book Meditations by Marcus Aurelius help put you back on the path to meaningful action. Just get it going. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 3a726bee-71a3-47b3-9782-aa22f7066c6c Mon, 02 Jan 2023 10:16:00 -0500 360 352 false GET RIGHT AND WRITE - YEAR END PT. 5 GET RIGHT AND WRITE - YEAR END PT. 5 Send us Fan Mail

In this outdoor recording or this weeks series I share one of the biggest factors this year that helped my mindset and outlook on my life. That’s the One’s style journaling that I developed. Hopefully you will find it helpful for you as well. ]]> Send us Fan Mail

In this outdoor recording or this weeks series I share one of the biggest factors this year that helped my mindset and outlook on my life. That’s the One’s style journaling that I developed. Hopefully you will find it helpful for you as well. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 7d09650f-c16a-4b2d-9477-8c1a43e59366 Thu, 29 Dec 2022 21:15:32 -0500 330 351 false RUN YOUR RACE - YEAR END PT. 3 RUN YOUR RACE - YEAR END PT. 3 Send us Fan Mail

When it comes to how you are going to approach your goals, I want you to know that it is really your own race to run. Take your time and focus on the process and build the consistency which will build momentum, confidence and results. I share some lessons I learned taking this approach. ]]> Send us Fan Mail

When it comes to how you are going to approach your goals, I want you to know that it is really your own race to run. Take your time and focus on the process and build the consistency which will build momentum, confidence and results. I share some lessons I learned taking this approach. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 7fc1b36b-aa8a-41e7-aa5c-d1dbce62edaf Wed, 28 Dec 2022 05:00:00 -0500 541 350 false TIMELY - YEAR END PT. 2 TIMELY - YEAR END PT. 2 Send us Fan Mail

Today is the day, and take as much time as you need. Only if you are making the most of that time and putting forth the intention. ]]> Send us Fan Mail

Today is the day, and take as much time as you need. Only if you are making the most of that time and putting forth the intention. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) cc06c7c9-0b2b-49ec-955f-6cf09f90b74a Tue, 27 Dec 2022 15:44:19 -0500 328 349 false YEAR END PT. 1 - WHY AND WHAT YEAR END PT. 1 - WHY AND WHAT Send us Fan Mail

As 2022 comes to an end I will share a little recap of my year and what I have planned for growth in the upcoming year through this series. ]]> Send us Fan Mail

As 2022 comes to an end I will share a little recap of my year and what I have planned for growth in the upcoming year through this series. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) eeea2ab9-87a1-481b-9513-7ee65980f56f Mon, 26 Dec 2022 20:14:15 -0500 256 348 false BLOCK TIME - 72 HOURS PT. 5 BLOCK TIME - 72 HOURS PT. 5 Send us Fan Mail

In the final episode of the series I tackle a quick time management strategy known as block time scheduling. It’s a simple and highly effective way to manage your day so you an get in the things that matter most. ]]> Send us Fan Mail

In the final episode of the series I tackle a quick time management strategy known as block time scheduling. It’s a simple and highly effective way to manage your day so you an get in the things that matter most. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 589cfb5c-12d7-42d4-9969-dd72bb528f1a Fri, 23 Dec 2022 05:00:00 -0500 313 347 false FOOD FOR THOUGHT - 72 HOURS PT. 4 FOOD FOR THOUGHT - 72 HOURS PT. 4 Send us Fan Mail

Part 4 lets talk about the nutrition to fuel your lifestyle. In this episode I lay out some strategies to help give you the energy you need to navigate the demands of your life. ]]> Send us Fan Mail

Part 4 lets talk about the nutrition to fuel your lifestyle. In this episode I lay out some strategies to help give you the energy you need to navigate the demands of your life. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) cd1c2476-a695-46c4-88ea-7434d35ba338 Thu, 22 Dec 2022 05:00:00 -0500 426 346 false DISCOVER YOUR RECOVER - 72 HOURS PT. 3 DISCOVER YOUR RECOVER - 72 HOURS PT. 3 Send us Fan Mail

In part 3 I break down the minimum effective dose of sleep and a couple low barrier to entry recovery tools. ]]> Send us Fan Mail

In part 3 I break down the minimum effective dose of sleep and a couple low barrier to entry recovery tools. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 42c015ec-91d0-4e6d-aa74-27fa8d08660c Wed, 21 Dec 2022 05:00:00 -0500 459 345 false SURVIVAL OF THE FITTEST - 72 HOURS PT. 2 SURVIVAL OF THE FITTEST - 72 HOURS PT. 2 Send us Fan Mail

Go on get up and move. In part 2 on this weeks series dive into benefits, importance and basics of exercise. ]]> Send us Fan Mail

Go on get up and move. In part 2 on this weeks series dive into benefits, importance and basics of exercise. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 2383ce5c-b9f4-4718-81a7-17541b0107a4 Tue, 20 Dec 2022 22:20:31 -0500 379 344 false 72 HOURS PT. 1 - WHY AND WHAT 72 HOURS PT. 1 - WHY AND WHAT Send us Fan Mail

It’s about how you spend 3 days at a time that can dictate your overall quality of life. At least when it comes to exercise, nutrition, recovery, and time management. This series we will get into all of those and how you can simplify each area to get started if you haven’t or to share possibly a new perspective if you have. ]]> Send us Fan Mail

It’s about how you spend 3 days at a time that can dictate your overall quality of life. At least when it comes to exercise, nutrition, recovery, and time management. This series we will get into all of those and how you can simplify each area to get started if you haven’t or to share possibly a new perspective if you have. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 7e5fb00f-2e66-41d4-99e1-9fb36ae964d6 Mon, 19 Dec 2022 05:00:00 -0500 330 343 false C.U.E (CURIOSITY, UNDERSTANDING, EXPERIENCE) - NEW YEARS SOLUTIONS PT. 5 C.U.E (CURIOSITY, UNDERSTANDING, EXPERIENCE) - NEW YEARS SOLUTIONS PT. 5 Send us Fan Mail

As we wrap up this series on how you can set yourself up for success in your new years solutions or whenever it is you decide you are ready for action around parts of your life you are looking to change. Remember there is no magical date. Using curiosity about yourself, will lead to better understanding, and ultimately creating the experience you seek in making change stick for yourself. Thanks for spending time with us and I believe in you!]]> Send us Fan Mail

As we wrap up this series on how you can set yourself up for success in your new years solutions or whenever it is you decide you are ready for action around parts of your life you are looking to change. Remember there is no magical date. Using curiosity about yourself, will lead to better understanding, and ultimately creating the experience you seek in making change stick for yourself. Thanks for spending time with us and I believe in you!]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) c2bd4805-3224-4795-8c8d-a93d0ffc35d4 Fri, 16 Dec 2022 05:00:00 -0500 411 342 false COLD TURKEY - NEW YEARS SOLUTIONS PT. 4 COLD TURKEY - NEW YEARS SOLUTIONS PT. 4 Send us Fan Mail

It’s finally time, you have had enough and the only way that seems to make sense for your habit change is the cold turkey approach. In part 4 on the new years solutions series I provide guidance on how to effectively work the cold turkey quitting process. ]]> Send us Fan Mail

It’s finally time, you have had enough and the only way that seems to make sense for your habit change is the cold turkey approach. In part 4 on the new years solutions series I provide guidance on how to effectively work the cold turkey quitting process. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 280fd50d-b178-46ff-abe9-d71378061a65 Thu, 15 Dec 2022 05:00:00 -0500 396 341 true EXPECTATIONS & ENVIRONMENT - NEW YEARS SOLUTIONS PT. 3 EXPECTATIONS & ENVIRONMENT - NEW YEARS SOLUTIONS PT. 3 Send us Fan Mail

In part three of the series I’m gonna share what will be some key factors for you to consider in order to help make your change stick. ]]> Send us Fan Mail

In part three of the series I’m gonna share what will be some key factors for you to consider in order to help make your change stick. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 8b021eab-7690-4184-ac08-e91254d43f2f Wed, 14 Dec 2022 05:00:00 -0500 378 340 false THE MODEL - NEW YEARS SOLUTIONS PT. 2 THE MODEL - NEW YEARS SOLUTIONS PT. 2 Send us Fan Mail

Think about this as you set yourself up to achieve more. If you knew where you were at and what was next for the change process would you be more successful? I say yes, if you know you are ready to change and are at the right step in the process then your chances of success dramatically increase. In part 2 in this series I break down a tool that you can use to help you identify exactly where you are in the change process. ]]> Send us Fan Mail

Think about this as you set yourself up to achieve more. If you knew where you were at and what was next for the change process would you be more successful? I say yes, if you know you are ready to change and are at the right step in the process then your chances of success dramatically increase. In part 2 in this series I break down a tool that you can use to help you identify exactly where you are in the change process. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 29bacc45-642f-4954-a630-a313bd35be27 Tue, 13 Dec 2022 05:00:00 -0500 330 339 false NEW YEARS SOLUTIONS PT. 1 - WHY AND WHAT NEW YEARS SOLUTIONS PT. 1 - WHY AND WHAT Send us Fan Mail

It happens to everyone, they want to make that big change around the first of the year. You resolve to be better, well I say it’s more than just resolutions. It’s about the proper solutions to set yourself up for success. In this weeks series we will dive deeper into what it will actually take. From knowing where you are on the change model, why a plan is paramount, how to set yourself up for taking on a change cold turkey, the role of your environment and support system. ]]> Send us Fan Mail

It happens to everyone, they want to make that big change around the first of the year. You resolve to be better, well I say it’s more than just resolutions. It’s about the proper solutions to set yourself up for success. In this weeks series we will dive deeper into what it will actually take. From knowing where you are on the change model, why a plan is paramount, how to set yourself up for taking on a change cold turkey, the role of your environment and support system. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) c92ad339-b065-4273-850e-aa7e3a97b6e5 Mon, 12 Dec 2022 05:00:00 -0500 425 338 false PEAKS AND VALLEYS - DEVELOPING ACCOUNTABILITY PT. 5 PEAKS AND VALLEYS - DEVELOPING ACCOUNTABILITY PT. 5 Send us Fan Mail

As we wrap up this series on developing accountability I want to talk about perseverance and resiliency necessary for developing your accountability. It’s the peaks and valleys that you will go through where you really need to make sure you have accountability in order to reach your goals. ]]> Send us Fan Mail

As we wrap up this series on developing accountability I want to talk about perseverance and resiliency necessary for developing your accountability. It’s the peaks and valleys that you will go through where you really need to make sure you have accountability in order to reach your goals. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 4b5f9449-70cf-48bf-a2ea-f71d44d91714 Fri, 09 Dec 2022 05:00:00 -0500 282 337 false STAKE IN THE GAME - DEVELOP ACCOUNTABILITY PT. 4 STAKE IN THE GAME - DEVELOP ACCOUNTABILITY PT. 4 Send us Fan Mail

Part 4 in developing accountability. Why it is you do what you do? In order to really have the accountability and develop it like you need to or want to then you are going to have to have an emotional connection. Your Why needs to be defined. ]]> Send us Fan Mail

Part 4 in developing accountability. Why it is you do what you do? In order to really have the accountability and develop it like you need to or want to then you are going to have to have an emotional connection. Your Why needs to be defined. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ed4289e6-0b04-4a0e-a9fc-69c240b63d73 Thu, 08 Dec 2022 05:00:00 -0500 188 336 false IT’S ABOUT THE PLAN MAN - DEVELOPING ACCOUNTABILITY PT. 3 IT’S ABOUT THE PLAN MAN - DEVELOPING ACCOUNTABILITY PT. 3 Send us Fan Mail

Part 3 is all about planning. Having a plan helps identify and set you up to implement the important actions when trying to reach your goal. However in the area of planning a huge part that if you don’t work will keep you from being what you set out to be. I’m talking about Accountability. ]]> Send us Fan Mail

Part 3 is all about planning. Having a plan helps identify and set you up to implement the important actions when trying to reach your goal. However in the area of planning a huge part that if you don’t work will keep you from being what you set out to be. I’m talking about Accountability. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9a4c4987-45d9-4384-95bf-6556c3fa1833 Wed, 07 Dec 2022 05:00:00 -0500 423 335 false OWNERSHIP - DEVELOPING ACCOUNTABILITY PT. 2 OWNERSHIP - DEVELOPING ACCOUNTABILITY PT. 2 Send us Fan Mail

In part two I reveal the truth about accountability and what it really is. It’s ownership and only you can have this through the choices you make. ]]> Send us Fan Mail

In part two I reveal the truth about accountability and what it really is. It’s ownership and only you can have this through the choices you make. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 20f2cbb7-5600-4f8c-bd11-a65d57318848 Tue, 06 Dec 2022 05:00:00 -0500 368 334 false DEVELOPING ACCOUNTABILITY PT. 1 - WHY AND WHAT DEVELOPING ACCOUNTABILITY PT. 1 - WHY AND WHAT Send us Fan Mail

Accountability, what is it to ya? Do you have it? Do you need more of it? In this series I explore how you can go about developing your accountability and what accountability really is. ]]> Send us Fan Mail

Accountability, what is it to ya? Do you have it? Do you need more of it? In this series I explore how you can go about developing your accountability and what accountability really is. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) e13d85e7-c62c-47d1-9971-829effc87849 Mon, 05 Dec 2022 05:00:00 -0500 245 333 false REVIEW PT. 5 - POKE REVIEW PT. 5 - POKE Send us Fan Mail

The final episode in this weeks review series is a LONG PLAY episode from May 2022. It’s up to you what are you waiting for. Questions from a coach. I share this one because I really want you to start answering these questions as we head into the final month of the year. It’s worth repeating, time to effectively execute for you!]]> Send us Fan Mail

The final episode in this weeks review series is a LONG PLAY episode from May 2022. It’s up to you what are you waiting for. Questions from a coach. I share this one because I really want you to start answering these questions as we head into the final month of the year. It’s worth repeating, time to effectively execute for you!]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 1fdc2064-6b5d-4c4c-a4b7-751887472ad4 Fri, 02 Dec 2022 05:00:00 -0500 75 332 false REVIEW PT. 4 - YOUR BEST REVIEW PT. 4 - YOUR BEST Send us Fan Mail

In part 4 of this weeks review episodes here is an offering from LONG PLAY published on June 3rd. Your best is truly up to you. You are the only one who can show up and be honest about if that is what you are truly doing. ]]> Send us Fan Mail

In part 4 of this weeks review episodes here is an offering from LONG PLAY published on June 3rd. Your best is truly up to you. You are the only one who can show up and be honest about if that is what you are truly doing. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) df67d8b4-3e69-4478-b66f-9793d5007dcb Thu, 01 Dec 2022 05:00:00 -0500 89 331 false REVIEW PT. 3 - HARMONY REVIEW PT. 3 - HARMONY Send us Fan Mail

In part 3 of this weeks review, I want to share the LONG PLAY episode from June 28. Try to think about your life less in terms of balance and more about harmony. The complimentary parts to your life that feel good and sound nice when they come together. ]]> Send us Fan Mail

In part 3 of this weeks review, I want to share the LONG PLAY episode from June 28. Try to think about your life less in terms of balance and more about harmony. The complimentary parts to your life that feel good and sound nice when they come together. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 31f0c41d-493e-4ae1-82d1-aecf85b3e15a Wed, 30 Nov 2022 05:00:00 -0500 239 330 false REVIEW PT. 2 - LIFESTYLE BY DESIGN REVIEW PT. 2 - LIFESTYLE BY DESIGN Send us Fan Mail

In part two of this weeks series I am sharing an episode from May 9, 2021: You are in control of the way your lifestyle is designed. Some simple things to guide you are your values, principles, and habits. Begin to identify those and then shape and mold how you live through action. In this episode I share broadly about values and a simple list for you to begin formulating your own. ]]> Send us Fan Mail

In part two of this weeks series I am sharing an episode from May 9, 2021: You are in control of the way your lifestyle is designed. Some simple things to guide you are your values, principles, and habits. Begin to identify those and then shape and mold how you live through action. In this episode I share broadly about values and a simple list for you to begin formulating your own. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 2282e30f-4ee6-460b-bbfd-84889b1993ee Tue, 29 Nov 2022 16:59:44 -0500 253 329 false REVIEW PT. 1 - FIRST THINGS FIRST REVIEW PT. 1 - FIRST THINGS FIRST Send us Fan Mail

This series is a review and maybe a reminder. Part of creating the habits necessary to become a better version of yourself requires a couple of things. From time to time it requires a reminder. And from time to time it requires a simple focus on the first thing first. This is a simple concept I like to use for anyone looking to begin the change process. Any one of these four things are extremely low barrier to entry so anyone and I mean anyone no matter your skill level can do to help get you in the groove for bigger changes. So please give this another listen from the previously known podcast called Long Play which is now The FREERANGE HUMAN LIFE. ]]> Send us Fan Mail

This series is a review and maybe a reminder. Part of creating the habits necessary to become a better version of yourself requires a couple of things. From time to time it requires a reminder. And from time to time it requires a simple focus on the first thing first. This is a simple concept I like to use for anyone looking to begin the change process. Any one of these four things are extremely low barrier to entry so anyone and I mean anyone no matter your skill level can do to help get you in the groove for bigger changes. So please give this another listen from the previously known podcast called Long Play which is now The FREERANGE HUMAN LIFE. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 90abb068-a8c9-4909-9d79-cff94c44a467 Mon, 28 Nov 2022 05:00:00 -0500 124 328 false WHAT IF? WHY NOT? - KNEE DEEP PT. 5 WHAT IF? WHY NOT? - KNEE DEEP PT. 5 Send us Fan Mail

Wrapping up this series, lets finish with a couple of questions that you really should be asking yourself. Plus the mindset needed to finish strong and keep moving yourself forward 1% each day. ]]> Send us Fan Mail

Wrapping up this series, lets finish with a couple of questions that you really should be asking yourself. Plus the mindset needed to finish strong and keep moving yourself forward 1% each day. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 278f9842-6cc9-4f7b-8b0c-51b8bef8553f Fri, 25 Nov 2022 05:00:00 -0500 329 327 false RENEW - KNEE DEEP PT. 4 RENEW - KNEE DEEP PT. 4 Send us Fan Mail

When you are in the middle you are going to have to refuel in order to continue. In part 4 of the series lets dive into why you need to renew and recharge and what are some ways to go about that. ]]> Send us Fan Mail

When you are in the middle you are going to have to refuel in order to continue. In part 4 of the series lets dive into why you need to renew and recharge and what are some ways to go about that. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a964b0f9-97f6-47c0-ba7b-1c9838651423 Thu, 24 Nov 2022 05:00:00 -0500 390 326 false THE NEW D & D - KNEE DEEP PT. 3 THE NEW D & D - KNEE DEEP PT. 3 Send us Fan Mail

In part three in this series on the middle and being knee deep. I dive into the new D and D. Dedication and discipline. How you can find the way via the obstacle and stay true to your commitment. ]]> Send us Fan Mail

In part three in this series on the middle and being knee deep. I dive into the new D and D. Dedication and discipline. How you can find the way via the obstacle and stay true to your commitment. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 0bd2bd00-6c45-4dd6-812b-16a58b07f9d8 Wed, 23 Nov 2022 05:00:00 -0500 269 325 false THE COMPARISON TRAP - KNEE DEEP PT. 2 THE COMPARISON TRAP - KNEE DEEP PT. 2 Send us Fan Mail

You are going to have to challenge yourself in order to achieve success. What ever that is for you. However don’t fall victim to the comparison trap along the way. ]]> Send us Fan Mail

You are going to have to challenge yourself in order to achieve success. What ever that is for you. However don’t fall victim to the comparison trap along the way. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 576114de-ee7c-4ba1-a039-153434fea5f2 Tue, 22 Nov 2022 05:00:00 -0500 300 324 false KNEE DEEP PT 1. WHY AND WHAT KNEE DEEP PT 1. WHY AND WHAT Send us Fan Mail

You started and have gone a little farther into the process of achieving your goals or the changes you seek. Now what? Here you are in the middle, knee deep in it all. So in this series I will discuss how you see yourself, dealing with hang ups as a rite of passage, wins, the new normal of the improving you, dedication, discipline, and slowing down to go faster. This and more so check in each day for the rest. ]]> Send us Fan Mail

You started and have gone a little farther into the process of achieving your goals or the changes you seek. Now what? Here you are in the middle, knee deep in it all. So in this series I will discuss how you see yourself, dealing with hang ups as a rite of passage, wins, the new normal of the improving you, dedication, discipline, and slowing down to go faster. This and more so check in each day for the rest. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ffb61b7c-40a8-4ef9-bf5f-4e0b7263da04 Mon, 21 Nov 2022 13:26:32 -0500 216 323 false ONE BY ONE, THEN TWO BY TWO - THE STARTING POINT PT. 5 ONE BY ONE, THEN TWO BY TWO - THE STARTING POINT PT. 5 Send us Fan Mail

One by one is the best approach for success when it comes to changing your habits. However as you progress and get better at your process and self accountability then you can begin to habit stack. In this episode the final part 5 in “The starting point” series I lay out a simple way to go about this. Pro tip though, stick with the main thing for 30 days and get really solid and from there reassess if you need to give it more attention or if you can then stack a new habit in with it. ]]> Send us Fan Mail

One by one is the best approach for success when it comes to changing your habits. However as you progress and get better at your process and self accountability then you can begin to habit stack. In this episode the final part 5 in “The starting point” series I lay out a simple way to go about this. Pro tip though, stick with the main thing for 30 days and get really solid and from there reassess if you need to give it more attention or if you can then stack a new habit in with it. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 254d8917-c3b3-4556-8438-c2c6f9f44156 Fri, 18 Nov 2022 05:00:00 -0500 353 322 false USE THE TOOLS - THE STARTING POINT PT. 4 USE THE TOOLS - THE STARTING POINT PT. 4 Send us Fan Mail

In part 4 in the series on starting point we dive into some tools to use. You know what they say what gets measured gets managed, or how about when you track it you attack it. You are going to need information in the whole process of improvement. This to me means tracking habits you want to develop, writing in a journal, getting information and educating your self through podcast, audio books, and dare I say book books. I lay out the overview of what I use and maybe it will answer some of your needs as well. Keep it simple and just do the work. ]]> Send us Fan Mail

In part 4 in the series on starting point we dive into some tools to use. You know what they say what gets measured gets managed, or how about when you track it you attack it. You are going to need information in the whole process of improvement. This to me means tracking habits you want to develop, writing in a journal, getting information and educating your self through podcast, audio books, and dare I say book books. I lay out the overview of what I use and maybe it will answer some of your needs as well. Keep it simple and just do the work. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f3ce7f4f-69a3-466a-bdb4-dc6e4214cead Thu, 17 Nov 2022 05:00:00 -0500 390 321 false THE PRODUCT OF YOUR ENVIRONMENT - THE STARTING POINT PT. 3 THE PRODUCT OF YOUR ENVIRONMENT - THE STARTING POINT PT. 3 Send us Fan Mail

To have success you will need to set yourself up for success. Regardless of the size of the goal if you don’t prioritize when you do the actions required to take them then you leave it subject to things outside of your control. In this episode I share a strategy and mindset needed in order to keep the ball rolling forward to your success. Setting up your environment is key and you are a product of your environment. ]]> Send us Fan Mail

To have success you will need to set yourself up for success. Regardless of the size of the goal if you don’t prioritize when you do the actions required to take them then you leave it subject to things outside of your control. In this episode I share a strategy and mindset needed in order to keep the ball rolling forward to your success. Setting up your environment is key and you are a product of your environment. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f8169b8d-d242-4962-9cd8-32fb30f9109f Wed, 16 Nov 2022 05:00:00 -0500 382 320 false DECISIONS AND COMMITMENTS - THE STARTING POINT PT. 2 DECISIONS AND COMMITMENTS - THE STARTING POINT PT. 2 Send us Fan Mail

In part two in the series on the starting point. You are now ready to get started, so you will need to decide and commit to your new goal, change or challenge. So regardless if this is your first time or your 100th in this episode I share the value behind making a choice and committing to it, as well as provide you with a process for each to get going. ]]> Send us Fan Mail

In part two in the series on the starting point. You are now ready to get started, so you will need to decide and commit to your new goal, change or challenge. So regardless if this is your first time or your 100th in this episode I share the value behind making a choice and committing to it, as well as provide you with a process for each to get going. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 2c2867e9-e3f6-423a-a6ec-6bbecfde4021 Tue, 15 Nov 2022 05:00:00 -0500 352 319 false THE STARTING POINT PT. 1 - WHY AND WHAT THE STARTING POINT PT. 1 - WHY AND WHAT Send us Fan Mail

Whether you are starting out for the first time or starting another time. In this weeks series I want to share steps to really own what you are about to do. As well as tools to help you complete your goals and foster your growth. ]]> Send us Fan Mail

Whether you are starting out for the first time or starting another time. In this weeks series I want to share steps to really own what you are about to do. As well as tools to help you complete your goals and foster your growth. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 2c201ae5-db2f-444f-a352-a4e8fe77ec9d Mon, 14 Nov 2022 05:00:00 -0500 283 318 false SOCKS FIRST - MINDSET MATTERS PT. 5 SOCKS FIRST - MINDSET MATTERS PT. 5 Send us Fan Mail

In the final episode in the series “Mindset Matters” we finish up with some details from the ground up. As well as a recap of the mindset focus for the week. ]]> Send us Fan Mail

In the final episode in the series “Mindset Matters” we finish up with some details from the ground up. As well as a recap of the mindset focus for the week. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 928719bc-3b58-4e6e-a2d1-f0e291d4801b Fri, 11 Nov 2022 05:00:00 -0500 366 317 false YOU OWE IT TO YOURSELF - MINDSET MATTERS PT. 4 YOU OWE IT TO YOURSELF - MINDSET MATTERS PT. 4 Send us Fan Mail

You started work on your response ability, now in part 4 of the series we are going to get into your responsibility. The responsibility to yourself. You owe it to yourself to continue the growth of your mindset. ]]> Send us Fan Mail

You started work on your response ability, now in part 4 of the series we are going to get into your responsibility. The responsibility to yourself. You owe it to yourself to continue the growth of your mindset. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 77217c43-3a31-4fb1-8f85-32b120faa46e Thu, 10 Nov 2022 05:00:00 -0500 232 316 false REINVENT YOUR RESPONSE ABILITY - MINDSET MATTERS PT. 3 REINVENT YOUR RESPONSE ABILITY - MINDSET MATTERS PT. 3 Send us Fan Mail

Reinvention of self typically brings betterment. You know just like anything there is a spectrum to your life and who you are. Mindset is no difference and that includes what you choose to reinvent. In this episode I get into a concept I like to call active thinking and how you can practice your response instead of reacting. ]]> Send us Fan Mail

Reinvention of self typically brings betterment. You know just like anything there is a spectrum to your life and who you are. Mindset is no difference and that includes what you choose to reinvent. In this episode I get into a concept I like to call active thinking and how you can practice your response instead of reacting. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f85b285e-ee21-46d5-b296-d93d94f78640 Wed, 09 Nov 2022 05:00:00 -0500 240 315 false TO HAVE AND TO CHOOSE - MINDSET MATTERS PT. 2 TO HAVE AND TO CHOOSE - MINDSET MATTERS PT. 2 Send us Fan Mail

In part 2 of the mindset matters series we get into choice. When it comes down to your mindset a great place to begin reshaping it to a more grateful and growth based status is to decide on how you frame it. You can choose the way you approach things. To decide if you get to do things or if you have to do things. So listen in on this one to see if you are creating the frame of mind that supports a better version of you. ]]> Send us Fan Mail

In part 2 of the mindset matters series we get into choice. When it comes down to your mindset a great place to begin reshaping it to a more grateful and growth based status is to decide on how you frame it. You can choose the way you approach things. To decide if you get to do things or if you have to do things. So listen in on this one to see if you are creating the frame of mind that supports a better version of you. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 0add7da2-ffd4-4501-b421-c6182bac6292 Tue, 08 Nov 2022 05:00:00 -0500 248 314 false MINDSET MATTERS PT. 1 - WHAT AND WHY MINDSET MATTERS PT. 1 - WHAT AND WHY Send us Fan Mail

You don’t have to change, you can choose. In this weeks series I will cover a few aspects to mindset and what it takes to have the mindset to be who you want to be. It starts with some awareness, reinventing yourself, responsibility, some details, and leadership. ]]> Send us Fan Mail

You don’t have to change, you can choose. In this weeks series I will cover a few aspects to mindset and what it takes to have the mindset to be who you want to be. It starts with some awareness, reinventing yourself, responsibility, some details, and leadership. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b4a54e30-8403-4456-a2ce-7f06e6ff92af Mon, 07 Nov 2022 05:00:00 -0500 244 313 false SHOW UP DAILY - THE SPECTRUM OF SUCCESS PT. 5 SHOW UP DAILY - THE SPECTRUM OF SUCCESS PT. 5 Send us Fan Mail

In part 5 the final entry of the spectrum of success series talks about a main factor in being a success. What ever success means to you. That main factor is showing up daily. Each day with the end in mind working at the task at hand and progressing with that minimum effective dose of 1% or higher. ]]> Send us Fan Mail

In part 5 the final entry of the spectrum of success series talks about a main factor in being a success. What ever success means to you. That main factor is showing up daily. Each day with the end in mind working at the task at hand and progressing with that minimum effective dose of 1% or higher. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b195bd99-b5c6-479b-bb6d-ae306836c076 Fri, 04 Nov 2022 05:00:00 -0400 283 312 false FAIL FORWARD & BE GRITTY - THE SPECTRUM OF SUCCESS PT. 4 FAIL FORWARD & BE GRITTY - THE SPECTRUM OF SUCCESS PT. 4 Send us Fan Mail

You can’t be a success if you don’t start. You will inevitably fail at some point. Are you failing forward?]]> Send us Fan Mail

You can’t be a success if you don’t start. You will inevitably fail at some point. Are you failing forward?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f7d049d1-46fb-4bbc-ab3e-598681b9b1cc Thu, 03 Nov 2022 05:00:00 -0400 225 311 false BELIEF SYSTEM - THE SPECTRUM OF SUCCESS PT. 3 BELIEF SYSTEM - THE SPECTRUM OF SUCCESS PT. 3 Send us Fan Mail

In part three in this series on the spectrum of success I touch on belief. It’s what you will need when you start something, when you are in the thick of it, and when you need to persevere to achieve your purpose and ultimately the success you seek. ]]> Send us Fan Mail

In part three in this series on the spectrum of success I touch on belief. It’s what you will need when you start something, when you are in the thick of it, and when you need to persevere to achieve your purpose and ultimately the success you seek. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f3edc9f8-86f4-4bb4-8ed7-28a299c0a02e Wed, 02 Nov 2022 05:00:00 -0400 198 310 false REFRAME TO MAINTAIN - THE SPECTRUM OF SUCCESS PT. 2 REFRAME TO MAINTAIN - THE SPECTRUM OF SUCCESS PT. 2 Send us Fan Mail

In part two of this series on success lets dig in a little more into how you can reframe to create some smaller success steps along the way to the greater purpose you are aiming to achieve. ]]> Send us Fan Mail

In part two of this series on success lets dig in a little more into how you can reframe to create some smaller success steps along the way to the greater purpose you are aiming to achieve. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d5b58013-e03a-435c-9828-5f4514dd8bbf Tue, 01 Nov 2022 05:00:00 -0400 454 309 false THE SPECTRUM OF SUCCESS - PT. 1 WHY AND WHAT THE SPECTRUM OF SUCCESS - PT. 1 WHY AND WHAT Send us Fan Mail

Just like so many things success is a spectrum. There are lots of factors that contribute to your success. In this weeks series I take a look at some of the most important aspects and actions for you to think about. ]]> Send us Fan Mail

Just like so many things success is a spectrum. There are lots of factors that contribute to your success. In this weeks series I take a look at some of the most important aspects and actions for you to think about. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) dec33631-ee9d-43eb-a27f-765f1b6b2f57 Mon, 31 Oct 2022 05:00:00 -0400 230 308 false THE COMMIT IN COMMITMENT - SELF AWARENESS PT. 5 THE COMMIT IN COMMITMENT - SELF AWARENESS PT. 5 Send us Fan Mail

What you commit to can help you understand what you want to do. We have all been guilty of committing to things and cancelling because we don’t want to do them. The truth is its less about the canceling and more about the ability to say no to things we aren’t interested in. Once we begin to understand by choosing better and keeping your commitments we build integrity of values and character which will feed into your self awareness development. ]]> Send us Fan Mail

What you commit to can help you understand what you want to do. We have all been guilty of committing to things and cancelling because we don’t want to do them. The truth is its less about the canceling and more about the ability to say no to things we aren’t interested in. Once we begin to understand by choosing better and keeping your commitments we build integrity of values and character which will feed into your self awareness development. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 4b386f8f-b744-418b-8a72-f8aed59761ca Fri, 28 Oct 2022 05:00:00 -0400 365 307 false I HEAR YA’ - SELF AWARENESS PT. 4 I HEAR YA’ - SELF AWARENESS PT. 4 Send us Fan Mail

When it comes to self awareness, one fantastic way to improve on this is simply being present. In part 4 of the series I cover a few key points and one sure fire tool to help you be more present. ]]> Send us Fan Mail

When it comes to self awareness, one fantastic way to improve on this is simply being present. In part 4 of the series I cover a few key points and one sure fire tool to help you be more present. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 1503e7e3-6a75-4b07-97ed-9a82197f9268 Thu, 27 Oct 2022 05:00:00 -0400 273 306 false WORDS, WORDS, WORDS - SELF AWARENESS PT. 3 WORDS, WORDS, WORDS - SELF AWARENESS PT. 3 Send us Fan Mail

In this extended episode part 3 of the self awareness series I talk about maybe the number one tool that you can use for free to build self awareness. That’s right I’m talking about your journal. I share with you to sure fire strategies you can use to get started or even enhance the journaling you might already be doing. ]]> Send us Fan Mail

In this extended episode part 3 of the self awareness series I talk about maybe the number one tool that you can use for free to build self awareness. That’s right I’m talking about your journal. I share with you to sure fire strategies you can use to get started or even enhance the journaling you might already be doing. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b9ac6ccc-0bf6-4228-af48-2097403ca66b Wed, 26 Oct 2022 05:00:00 -0400 465 305 false DISCOVER YOUR VISION - SELF AWARENESS PT. 2 DISCOVER YOUR VISION - SELF AWARENESS PT. 2 Send us Fan Mail

Here in part two on the subject of self awareness I talk about discovering your vision and setting the frame work to actually make that dream a reality. Your vision could be similar as others but ultimately it will be about your life and your vision. You need to start with an open mind and listen to what your heart desires. To truly embrace and accept yourself and embrace what it is to actualize your vision. I also share a strategy to get this process started and some pitfalls that I went through so you can avoid them on your quest. ]]> Send us Fan Mail

Here in part two on the subject of self awareness I talk about discovering your vision and setting the frame work to actually make that dream a reality. Your vision could be similar as others but ultimately it will be about your life and your vision. You need to start with an open mind and listen to what your heart desires. To truly embrace and accept yourself and embrace what it is to actualize your vision. I also share a strategy to get this process started and some pitfalls that I went through so you can avoid them on your quest. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ce60a4d0-0a7b-4547-9b30-97a2233a8d97 Tue, 25 Oct 2022 05:00:00 -0400 311 304 false SELF AWARENESS PT. 1 - WHY AND WHAT SELF AWARENESS PT. 1 - WHY AND WHAT Send us Fan Mail

Self awareness, the difference maker in your personal development and growth. In this five part series I will share some things that will help you build better self awareness to continue your daily improvement of 1%. The foundations of these things shared this week will help you live your free range human life. ]]> Send us Fan Mail

Self awareness, the difference maker in your personal development and growth. In this five part series I will share some things that will help you build better self awareness to continue your daily improvement of 1%. The foundations of these things shared this week will help you live your free range human life. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 548608b0-9b82-4157-ba67-3b7c8b9d5fee Mon, 24 Oct 2022 05:00:00 -0400 252 303 false FOOD, MOVE, AND RECHARGE WRAP UP - ENERGY PT. 5 FOOD, MOVE, AND RECHARGE WRAP UP - ENERGY PT. 5 Send us Fan Mail

In this short episode I give a recap and wrap up to the series on Energy. Find a place you can start and give it a shot. If your biggest area for opportunity is your nutrition then great start there but if it is one of the others I encourage you to explore what that is for you as well. If you can handle a small change in all three then go for it but be honest with yourself if it is becoming an issue to stick with them. ]]> Send us Fan Mail

In this short episode I give a recap and wrap up to the series on Energy. Find a place you can start and give it a shot. If your biggest area for opportunity is your nutrition then great start there but if it is one of the others I encourage you to explore what that is for you as well. If you can handle a small change in all three then go for it but be honest with yourself if it is becoming an issue to stick with them. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b13e9001-2f6c-4114-8de0-01c0350282bc Fri, 21 Oct 2022 05:00:00 -0400 163 302 false ZZZ’S - ENERGY PT. 4 ZZZ’S - ENERGY PT. 4 Send us Fan Mail

Turn’s out you can’t spell recovery with out zzz’s. Yes in part 4 on the series about your energy we talk recovery. Not the massages, cold baths, and sauna’s you might be used to. I address getting sleep. How to set up a schedule and what first things first habit I recommend to win the day right out of the hay. In this episode I won’t cure your insomnia but I will give you permission to change how you sleep if what you are doing isn’t working for you. ]]> Send us Fan Mail

Turn’s out you can’t spell recovery with out zzz’s. Yes in part 4 on the series about your energy we talk recovery. Not the massages, cold baths, and sauna’s you might be used to. I address getting sleep. How to set up a schedule and what first things first habit I recommend to win the day right out of the hay. In this episode I won’t cure your insomnia but I will give you permission to change how you sleep if what you are doing isn’t working for you. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 544513e4-2bc0-403d-accd-5173e50ec4de Thu, 20 Oct 2022 05:00:00 -0400 360 301 false MOVE MORE - ENERGY PT. 3 MOVE MORE - ENERGY PT. 3 Send us Fan Mail

Whether its kettlebells, running, cycling, Zumba, yoga, or Olympic weightlifting there is one little area where you can gain a little more movement. In part 3 on all things that give you energy I share a little bit about how I approach training and movement skill development as well as share the one thing any and all of us can do no matter our fitness level to get more movement in. ]]> Send us Fan Mail

Whether its kettlebells, running, cycling, Zumba, yoga, or Olympic weightlifting there is one little area where you can gain a little more movement. In part 3 on all things that give you energy I share a little bit about how I approach training and movement skill development as well as share the one thing any and all of us can do no matter our fitness level to get more movement in. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 685cdbcf-09d9-4f38-969f-c003233d2ae9 Wed, 19 Oct 2022 05:00:00 -0400 467 300 false PLAN, PREP, & PROGRESS YOUR FOOD - ENERGY PT. 2 PLAN, PREP, & PROGRESS YOUR FOOD - ENERGY PT. 2 Send us Fan Mail

In part two of the energy series, I get a little into what you can control and do to better set yourself up for nutritional success. That is the plan, prep and see your progress method. Ultimately there is one meal in the day that if you take and make a plan and prep for could make the biggest impact in you achieving your nutritional, physical, and energy goals. The rest if you don’t over think it will fall right in line. ]]> Send us Fan Mail

In part two of the energy series, I get a little into what you can control and do to better set yourself up for nutritional success. That is the plan, prep and see your progress method. Ultimately there is one meal in the day that if you take and make a plan and prep for could make the biggest impact in you achieving your nutritional, physical, and energy goals. The rest if you don’t over think it will fall right in line. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 4c460d92-e824-4f57-994a-a906ae95518b Tue, 18 Oct 2022 05:00:00 -0400 317 299 false ENERGY - WHY AND WHAT ENERGY - WHY AND WHAT Send us Fan Mail

In this series we talk about your ENERGY. In part one I lay out what your energy is basically made up of. You have nutrition, movement, and recovery. Although I won’t be able to dive too deep based on this format I will share with you a suggested strategy in each area to build around and off of as you continue on your journey of personal excellence and to be 1% better each day. ]]> Send us Fan Mail

In this series we talk about your ENERGY. In part one I lay out what your energy is basically made up of. You have nutrition, movement, and recovery. Although I won’t be able to dive too deep based on this format I will share with you a suggested strategy in each area to build around and off of as you continue on your journey of personal excellence and to be 1% better each day. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b2ba9ed3-4e8e-4ac0-87b4-03644cfc3b6f Mon, 17 Oct 2022 05:00:00 -0400 186 298 false FINSIH IT - THE PURSUIT PT. 5 FINSIH IT - THE PURSUIT PT. 5 Send us Fan Mail

In this final episode of the pursuit series, I share some things to think about as you get to the finish line on your challenge. You may want to save this one and refer back to it once you have achieved your goals. Or use it as a talking point in your training journal or personal journal to reference what you are thinking about for future physical challenges. I hope you enjoyed what was shared this week and this pursuit is designed to be repeated as needed so please check back on this series of episodes as you start a new. ]]> Send us Fan Mail

In this final episode of the pursuit series, I share some things to think about as you get to the finish line on your challenge. You may want to save this one and refer back to it once you have achieved your goals. Or use it as a talking point in your training journal or personal journal to reference what you are thinking about for future physical challenges. I hope you enjoyed what was shared this week and this pursuit is designed to be repeated as needed so please check back on this series of episodes as you start a new. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f1d280fc-8856-4fff-b842-d0646a5b55c7 Fri, 14 Oct 2022 05:00:00 -0400 350 297 false IN THE MIDDLE - THE PURSUIT PT. 4 IN THE MIDDLE - THE PURSUIT PT. 4 Send us Fan Mail

There will be a time in your physical challenge on the pursuit to personal excellence where you will be in the middle. A spot where you may feel the grind or monotony of training and pushing through. In this episode I am going to share with you two things I use and have used for a while to help keep me going and reframe my mindset and excel at completing the task at hand. ]]> Send us Fan Mail

There will be a time in your physical challenge on the pursuit to personal excellence where you will be in the middle. A spot where you may feel the grind or monotony of training and pushing through. In this episode I am going to share with you two things I use and have used for a while to help keep me going and reframe my mindset and excel at completing the task at hand. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 471feef3-8c2a-4d9e-8fbe-848ea06b3cda Thu, 13 Oct 2022 05:00:00 -0400 330 296 false IN CHARGE & IN CONTROL: THE PURSUIT PT. 3 IN CHARGE & IN CONTROL: THE PURSUIT PT. 3 Send us Fan Mail

In charge and in control - in part 3 this is what is all about being proactive in making this a priority in your day and life. You have the opportunity to build your confidence in yourself as you go. Creating your schedule and discipline to stick through the variety of life is within your control. You can’t let this go. You are in control of knowing that it isn’t about anyone else or what they might think of you, it is only about you and your mission to complete something. ]]> Send us Fan Mail

In charge and in control - in part 3 this is what is all about being proactive in making this a priority in your day and life. You have the opportunity to build your confidence in yourself as you go. Creating your schedule and discipline to stick through the variety of life is within your control. You can’t let this go. You are in control of knowing that it isn’t about anyone else or what they might think of you, it is only about you and your mission to complete something. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 2d61fbce-6ade-4776-b44e-abacc4a29e41 Wed, 12 Oct 2022 05:00:00 -0400 256 295 false DECISIONS DECISIONS: THE PURSUIT PT. 2 DECISIONS DECISIONS: THE PURSUIT PT. 2 Send us Fan Mail

In part 2 of the pursuit I want to talk about decisions and a couple of helpful things to guide you in the process of making a choice for your personal challenge, how to keep it manageable, consistent, and one key tip that you need to know. ]]> Send us Fan Mail

In part 2 of the pursuit I want to talk about decisions and a couple of helpful things to guide you in the process of making a choice for your personal challenge, how to keep it manageable, consistent, and one key tip that you need to know. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 971239c5-2894-41ac-82b3-0d6d2a460ad6 Tue, 11 Oct 2022 05:00:00 -0400 478 294 true THE PURSUIT - WHY AND WHAT THE PURSUIT - WHY AND WHAT Send us Fan Mail

Welcome to the pursuit of personal excellence or just pursuit for short. In part one here I lay out reasons why you would want to challenge yourself and share a little about what it is. With the call to action and guidelines on how to choose your pursuit.

As the week goes on I will expand on the basics of the pursuit and what you may experience along the way so you can go into your pursuit without any mysteries. It will be up to you to navigate your specific journey.

The challenge should be personal for you and I will advocate for whatever it is that you will stick with it. Look to have a low barrier to entry and be honest with yourself and where you at physically. This is intended to be repeated cyclically so you can build your base level and earn the next level.

Here are some things I recommend.

Start learning kettlebells, which you can do through my company Iron Revival. Check out our website www.theironrevival.com , our YouTube channel https://youtube.com/c/IronRevival, and on instagram @theironrevival.

5k, 10k, half marathon. Any running program or simply beginning to walk consistently each day.

Learn to jump rope or look into bodyweight training, animal flow is pretty fun.

]]> Send us Fan Mail

Welcome to the pursuit of personal excellence or just pursuit for short. In part one here I lay out reasons why you would want to challenge yourself and share a little about what it is. With the call to action and guidelines on how to choose your pursuit.

As the week goes on I will expand on the basics of the pursuit and what you may experience along the way so you can go into your pursuit without any mysteries. It will be up to you to navigate your specific journey.

The challenge should be personal for you and I will advocate for whatever it is that you will stick with it. Look to have a low barrier to entry and be honest with yourself and where you at physically. This is intended to be repeated cyclically so you can build your base level and earn the next level.

Here are some things I recommend.

Start learning kettlebells, which you can do through my company Iron Revival. Check out our website www.theironrevival.com , our YouTube channel https://youtube.com/c/IronRevival, and on instagram @theironrevival.

5k, 10k, half marathon. Any running program or simply beginning to walk consistently each day.

Learn to jump rope or look into bodyweight training, animal flow is pretty fun.

]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 00f714f8-c6b4-401d-849f-67d07b2ea1ed Mon, 10 Oct 2022 05:00:00 -0400 247 293 false LET’S GO LET’S GO Send us Fan Mail

In the 5th and final installment of the introduction to THE FREE RANGE HUMAN LIFE, I just ask you to complete yourself and not cheat yourself. The simple act of believing will be your super power in this journey you have committed to. Up next is “The Pursuit” and I look forward to you taking that ownership over your own life and what you can control. ]]> Send us Fan Mail

In the 5th and final installment of the introduction to THE FREE RANGE HUMAN LIFE, I just ask you to complete yourself and not cheat yourself. The simple act of believing will be your super power in this journey you have committed to. Up next is “The Pursuit” and I look forward to you taking that ownership over your own life and what you can control. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 59b2809b-32f2-480c-a9c4-1b898b569080 Fri, 07 Oct 2022 05:00:00 -0400 171 292 false THE COMMITMENT THE COMMITMENT Send us Fan Mail

In the 4th installment in the series introducing THE FREE RANGE HUMAN LIFE I share some specifics about what can be expected from this podcast as well as your call to action for making the commitment to improve in a sustainable way. ]]> Send us Fan Mail

In the 4th installment in the series introducing THE FREE RANGE HUMAN LIFE I share some specifics about what can be expected from this podcast as well as your call to action for making the commitment to improve in a sustainable way. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 99d8015c-1fb8-45f4-bea6-fd649d1b7ff2 Thu, 06 Oct 2022 05:00:00 -0400 329 291 false THE FOUNDATION THE FOUNDATION Send us Fan Mail

FIRST THINGS FIRST

APPLE

https://podcasts.apple.com/us/podcast/the-free-range-human-life/id1580318332?i=1000571070369

SPOTIFY

https://open.spotify.com/episode/5mgGBMFYBMArI20Z6Wey2F?si=a7FMGBfpQXi52IsBAFg7JQ

Here is the link for “TIMECAP” found on the apple App Store. For android users please search on your platform and if not available you can use any habit tracking app that allows you to create custom habits and keeps a streak of your completions.

https://apps.apple.com/us/app/timecap-habit-tracker-timer/id1494584871

]]> Send us Fan Mail

FIRST THINGS FIRST

APPLE

https://podcasts.apple.com/us/podcast/the-free-range-human-life/id1580318332?i=1000571070369

SPOTIFY

https://open.spotify.com/episode/5mgGBMFYBMArI20Z6Wey2F?si=a7FMGBfpQXi52IsBAFg7JQ

Here is the link for “TIMECAP” found on the apple App Store. For android users please search on your platform and if not available you can use any habit tracking app that allows you to create custom habits and keeps a streak of your completions.

https://apps.apple.com/us/app/timecap-habit-tracker-timer/id1494584871

]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 72610a9f-144b-4015-b06b-09d838207b68 Wed, 05 Oct 2022 05:00:00 -0400 213 happiness, growth, personal growth, habit, purpose, fulfillment, lifestyle, personal development, self improvement, optimization 290 false THE FRAMEWORK THE FRAMEWORK Send us Fan Mail

LIFESTYLE BY DESIGN - take a listen here to reference a basic lists of values to help guide you in deciding which are right for you right now.

SPOTIFY

https://open.spotify.com/episode/4drM85liutg76ausjdbVbf?si=mPjznKZ6RjeoG7Fci1iskQ

APPLE

https://podcasts.apple.com/us/podcast/the-free-range-human-life/id1580318332?i=1000560030548

]]> Send us Fan Mail

LIFESTYLE BY DESIGN - take a listen here to reference a basic lists of values to help guide you in deciding which are right for you right now.

SPOTIFY

https://open.spotify.com/episode/4drM85liutg76ausjdbVbf?si=mPjznKZ6RjeoG7Fci1iskQ

APPLE

https://podcasts.apple.com/us/podcast/the-free-range-human-life/id1580318332?i=1000560030548

]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 7e34bb1d-4d68-4697-bb31-e6f3b6f96cde Tue, 04 Oct 2022 05:00:00 -0400 262 self help, character, healthy living, habits, personal growth, values, principles, lifestyle, self improvement 289 false WELCOME TO THE FREE RANGE HUMAN LIFE WELCOME TO THE FREE RANGE HUMAN LIFE Send us Fan Mail

As with any journey there will inevitably be evolution. My podcast journey is no different. As I have grown I wish to share what I have to offer and what I think is my best yet. It’s not just about living, it’s about living free range. With plentiful pastures ahead when you set your commitment to being just 1% better daily in the area’s of goal development, mindset, habits, energy, and relationships. For the episodes to come I will do my best to provide processes, tools, and insights for you to make the right decisions for where you are at as an individual. ]]> Send us Fan Mail

As with any journey there will inevitably be evolution. My podcast journey is no different. As I have grown I wish to share what I have to offer and what I think is my best yet. It’s not just about living, it’s about living free range. With plentiful pastures ahead when you set your commitment to being just 1% better daily in the area’s of goal development, mindset, habits, energy, and relationships. For the episodes to come I will do my best to provide processes, tools, and insights for you to make the right decisions for where you are at as an individual. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 571f2d87-63c4-4adf-91ab-f2142ed6987f Mon, 03 Oct 2022 05:00:00 -0400 330 288 false THE FINAL PLAY THE FINAL PLAY Send us Fan Mail

This will be the final episode of the podcast LONG PLAY as you know it. This was an amazing process for me and one I am truly grateful to have had and been able to share with you. I’m not stopping this podcast because I am done it’s just that I am evolving. That I am growing, and that I am ready to share more with you the listener. The next time you see this podcast post it will be THE FREE RANGE HUMAN LIFE. I can’t wait to share more of that with in the episodes to come. ]]> Send us Fan Mail

This will be the final episode of the podcast LONG PLAY as you know it. This was an amazing process for me and one I am truly grateful to have had and been able to share with you. I’m not stopping this podcast because I am done it’s just that I am evolving. That I am growing, and that I am ready to share more with you the listener. The next time you see this podcast post it will be THE FREE RANGE HUMAN LIFE. I can’t wait to share more of that with in the episodes to come. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) df3b6835-d860-49cb-8cd5-89f0b1a17ce5 Fri, 30 Sep 2022 05:00:00 -0400 285 287 true THE HERD PT. 4 THE HERD PT. 4 Send us Fan Mail

In the final installment of this series I take a look at two simple things that you can do to be different from the rest of them. Getting exercise and making a plan to cook your meals at home in some capacity. ]]> Send us Fan Mail

In the final installment of this series I take a look at two simple things that you can do to be different from the rest of them. Getting exercise and making a plan to cook your meals at home in some capacity. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9e7d64bf-ec99-4c2f-9bde-db087723cc10 Thu, 29 Sep 2022 05:00:00 -0400 251 286 false THE HERD PT. 3 THE HERD PT. 3 Send us Fan Mail

Lets abandon the herd when it comes to “multitasking” and thinking we are so much better for being able to do it. This episode is all about Singularity of focus and how you can set yourself up for success to begin living and working this way. ]]> Send us Fan Mail

Lets abandon the herd when it comes to “multitasking” and thinking we are so much better for being able to do it. This episode is all about Singularity of focus and how you can set yourself up for success to begin living and working this way. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 41d1786b-18b6-47a0-9bf8-55e9186ae425 Wed, 28 Sep 2022 05:00:00 -0400 295 285 false THE HERD PT. 2 THE HERD PT. 2 Send us Fan Mail

When it comes to ditching the herd and doing things your way this is the first step. It will not only relieve stress from your life if you are disciplined and diligent enough to stick to the plan, but you will also finally take control of what you want to DO with your life. No more elephants in the room, get debt free. ]]> Send us Fan Mail

When it comes to ditching the herd and doing things your way this is the first step. It will not only relieve stress from your life if you are disciplined and diligent enough to stick to the plan, but you will also finally take control of what you want to DO with your life. No more elephants in the room, get debt free. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 04225d2b-6b31-4d94-b27f-ff81f4ae2fc0 Tue, 27 Sep 2022 05:00:00 -0400 361 284 false THE HERD PT. 1 THE HERD PT. 1 Send us Fan Mail

In this podcast series we talk about 3 area’s of life that if you just leave the herd mentality you could prosper tremendously. 1. Multitasking. 2. Debt. 3. Healthy living. ]]> Send us Fan Mail

In this podcast series we talk about 3 area’s of life that if you just leave the herd mentality you could prosper tremendously. 1. Multitasking. 2. Debt. 3. Healthy living. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ec0d615c-a287-4703-ac0f-5d72e5e445ae Mon, 26 Sep 2022 05:00:00 -0400 160 283 false IN THE FACE OF CHANGE IN THE FACE OF CHANGE Send us Fan Mail

When it comes to change we will all face it at one time or six in our lives. It’s how you frame the moment and the mindset you have going into those that may make the biggest difference in how you are affected by the change to come. ]]> Send us Fan Mail

When it comes to change we will all face it at one time or six in our lives. It’s how you frame the moment and the mindset you have going into those that may make the biggest difference in how you are affected by the change to come. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 4301816d-c7f5-4177-9d72-01bd72c13dbc Wed, 21 Sep 2022 05:00:00 -0400 200 282 false LIVING NOW LIVING NOW Send us Fan Mail

Your past can be there to remind you. Your past can haunt you. It’s what you do in the now to help define your past to continue to move forward. ]]> Send us Fan Mail

Your past can be there to remind you. Your past can haunt you. It’s what you do in the now to help define your past to continue to move forward. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d9cad4c2-c098-44e8-a386-538f0782a5d2 Tue, 20 Sep 2022 05:00:00 -0400 81 281 false I SEE YOU I SEE YOU Send us Fan Mail

Whether you know it or not someone is likely looking to you to be the example. You are tested on your integrity of your values and character regularly so be sure you keep yourself on the path you wish to represent. ]]> Send us Fan Mail

Whether you know it or not someone is likely looking to you to be the example. You are tested on your integrity of your values and character regularly so be sure you keep yourself on the path you wish to represent. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 6d44b7c3-9b34-4ac2-8cf2-1482bf5ebb82 Mon, 19 Sep 2022 13:11:16 -0400 89 280 false RESISTANCE RESISTANCE Send us Fan Mail

Defeat the resistance and complete your existence. ]]> Send us Fan Mail

Defeat the resistance and complete your existence. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b79c58e8-39e3-4837-859b-852997185487 Fri, 16 Sep 2022 05:00:00 -0400 110 279 false THE STRUGGLE IS REAL THE STRUGGLE IS REAL Send us Fan Mail

When it comes to your time and more importantly your focus you will be challenged along the way all the way. Adjust your environment as needed in order to combat the pull of distraction. ]]> Send us Fan Mail

When it comes to your time and more importantly your focus you will be challenged along the way all the way. Adjust your environment as needed in order to combat the pull of distraction. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 7fefbf57-c187-4702-9d11-4b0eba1cb5f3 Thu, 15 Sep 2022 05:00:00 -0400 95 278 false LEAN LEAN Send us Fan Mail

The wins, the losses, the triumphs and the struggles. Lean into it all with the intention on getting consistent with your efforts. ]]> Send us Fan Mail

The wins, the losses, the triumphs and the struggles. Lean into it all with the intention on getting consistent with your efforts. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) c562542f-6d83-4447-b0b9-d684229587f1 Wed, 14 Sep 2022 13:38:43 -0400 62 277 false ATTENTION AND INTENTION ATTENTION AND INTENTION Send us Fan Mail

It doesn’t have to be only about your job. You can use attention and intention in your whole life to create the harmony needed to thrive in all aspects. ]]> Send us Fan Mail

It doesn’t have to be only about your job. You can use attention and intention in your whole life to create the harmony needed to thrive in all aspects. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b11db867-3457-445c-8ee8-4d4828f078e0 Tue, 13 Sep 2022 05:00:00 -0400 182 276 false THE FUTURE IS WIDE OPEN THE FUTURE IS WIDE OPEN Send us Fan Mail

A proclamation that from this day forward it will be about action. The choices you make now and the habits you develop will determine your future to an extent. Just as they did with the past. ]]> Send us Fan Mail

A proclamation that from this day forward it will be about action. The choices you make now and the habits you develop will determine your future to an extent. Just as they did with the past. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9657003b-92d0-49bd-87b8-ab72e5c3fcca Mon, 12 Sep 2022 05:00:00 -0400 130 275 false TOGETHERNESS TOGETHERNESS Send us Fan Mail

Happy anniversary Michelle. ]]> Send us Fan Mail

Happy anniversary Michelle. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 1efdc23e-7de9-4114-bf61-737d773e96bc Sat, 10 Sep 2022 05:00:00 -0400 206 274 false FEELINGS FEELINGS Send us Fan Mail

Checking in with yourself is a good thing. Knowing that you can have your feelings and use them to your advantage from time to time is better. ]]> Send us Fan Mail

Checking in with yourself is a good thing. Knowing that you can have your feelings and use them to your advantage from time to time is better. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 4abff5fa-7c5d-475a-b773-a1e07869e92d Thu, 08 Sep 2022 05:00:00 -0400 307 273 true WORTHY WORTHY Send us Fan Mail

In this episode I share specific actionable things you can do to improve your self confidence. ]]> Send us Fan Mail

In this episode I share specific actionable things you can do to improve your self confidence. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 4915414c-8980-4689-8207-f08354f58946 Wed, 07 Sep 2022 05:00:00 -0400 273 272 false WHAT’S RIGHT WITH YOU? WHAT’S RIGHT WITH YOU? Send us Fan Mail

What’s wrong with you? That’s usually the question, but right here and right now I am asking you to reframe that question. In this episode I share an exercise you can do to increase your positive self view. ]]> Send us Fan Mail

What’s wrong with you? That’s usually the question, but right here and right now I am asking you to reframe that question. In this episode I share an exercise you can do to increase your positive self view. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 62fe47aa-bb8e-4058-bf98-b97fd3490e43 Tue, 06 Sep 2022 05:00:00 -0400 192 271 false JUST SAY NO JUST SAY NO Send us Fan Mail

When and what you say no to are key. Key to developing the clarity you need for real progress and to help you keep the main thing the main thing. ]]> Send us Fan Mail

When and what you say no to are key. Key to developing the clarity you need for real progress and to help you keep the main thing the main thing. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d2ff2081-dcc5-4ef2-9c65-e7bbeea98819 Mon, 05 Sep 2022 05:00:00 -0400 144 270 false LIVE FOREVER LIVE FOREVER Send us Fan Mail

Lets be present, here and now. It will be the difference maker in your life if you can practice it and make it your habit. ]]> Send us Fan Mail

Lets be present, here and now. It will be the difference maker in your life if you can practice it and make it your habit. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) cc3faae7-6eb1-4442-8378-d0719e13f890 Fri, 02 Sep 2022 05:00:00 -0400 88 269 false BETTER PRACTICE BETTER PRACTICE Send us Fan Mail

Here is a rationale and a little blue print to practicing. Purposeful practice brings progress, ya heard! ]]> Send us Fan Mail

Here is a rationale and a little blue print to practicing. Purposeful practice brings progress, ya heard! ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 6b8eadf1-adec-4ee9-9694-fd359c4a7f59 Thu, 01 Sep 2022 05:00:00 -0400 227 268 false EARN IT EARN IT Send us Fan Mail

I’m always up for a challenge. Especially a physical one. There is something undeniable about them. You can’t buy the results, you have to earn them. In this episode I share one challenge I’m working on and how I am approaching it. You may find the strategies could work for you too. ]]> Send us Fan Mail

I’m always up for a challenge. Especially a physical one. There is something undeniable about them. You can’t buy the results, you have to earn them. In this episode I share one challenge I’m working on and how I am approaching it. You may find the strategies could work for you too. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a5e0593e-eb34-444e-85b4-a30645991621 Wed, 31 Aug 2022 05:00:00 -0400 235 267 false KNOWLEDGE IS POWER KNOWLEDGE IS POWER Send us Fan Mail

It’s not enough to just get the knowledge, you have to put it in action. Now is the time to invest in yourself. To support your success. ]]> Send us Fan Mail

It’s not enough to just get the knowledge, you have to put it in action. Now is the time to invest in yourself. To support your success. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 2c05767d-c92c-4e1f-8822-d27c270af144 Tue, 30 Aug 2022 05:00:00 -0400 121 266 false STUBBORN STUBBORN Send us Fan Mail

It happens to the best of us. We are stubborn from time to time, but seriously what would it mean if you opened your mind and actually make the change you know you need?]]> Send us Fan Mail

It happens to the best of us. We are stubborn from time to time, but seriously what would it mean if you opened your mind and actually make the change you know you need?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ec7b6dec-7cd7-4ba1-b999-76cab7a34f3a Mon, 29 Aug 2022 05:00:00 -0400 99 265 false YOU LEARN YOU LEARN Send us Fan Mail

It’s about the learning process and a formula for consistency. ]]> Send us Fan Mail

It’s about the learning process and a formula for consistency. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) e45e42c6-a71a-4fb1-a320-afe2c7d5ec53 Fri, 26 Aug 2022 05:00:00 -0400 67 264 false REINVENTION REINVENTION Send us Fan Mail

Reinvention is just a decision away. Followed by some specific goals and targets. Then the work at the habits required and your belief in yourself that it can be done. ]]> Send us Fan Mail

Reinvention is just a decision away. Followed by some specific goals and targets. Then the work at the habits required and your belief in yourself that it can be done. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 548a4a03-0a8a-4146-b072-576bc946f65e Thu, 25 Aug 2022 05:00:00 -0400 90 263 false UNCOMFORTABLE UNCOMFORTABLE Send us Fan Mail

What can you do to live today? It’s a simple question and the solution will require some effort that is likely to make you uncomfortable, but that is what needs to be done. Only you can accept it and do the hard stuff. ]]> Send us Fan Mail

What can you do to live today? It’s a simple question and the solution will require some effort that is likely to make you uncomfortable, but that is what needs to be done. Only you can accept it and do the hard stuff. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 3ea1c479-1fb2-4339-9fe3-16812342df16 Wed, 24 Aug 2022 13:08:26 -0400 136 262 false PURPLE ELEPHANTS PURPLE ELEPHANTS Send us Fan Mail

When it comes to goals you have some options. How you frame the goal could help or hurt your efforts. In this episode I share a couple examples on how to reframe your goals to give you an advantage of achieving them. ]]> Send us Fan Mail

When it comes to goals you have some options. How you frame the goal could help or hurt your efforts. In this episode I share a couple examples on how to reframe your goals to give you an advantage of achieving them. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d9d00820-e7e7-4ef8-acb6-6aadab514063 Tue, 23 Aug 2022 05:00:00 -0400 264 261 false USE IT OR LOSE IT USE IT OR LOSE IT Send us Fan Mail

Sometimes we need quick little reminders. We are capable of so much more but we need to make sure we are active in what it takes to grow. So here is your quick little reminder. ]]> Send us Fan Mail

Sometimes we need quick little reminders. We are capable of so much more but we need to make sure we are active in what it takes to grow. So here is your quick little reminder. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 6a1c48a8-4893-47e6-a029-ad5b1323bdf5 Mon, 22 Aug 2022 05:00:00 -0400 47 260 false BLT BLT Send us Fan Mail

In this episode I share a little story about summers growing up and a lesson in being all in and present in the moment. ]]> Send us Fan Mail

In this episode I share a little story about summers growing up and a lesson in being all in and present in the moment. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) cccac10c-dc50-4dc3-a0a7-5905b548b7a7 Fri, 19 Aug 2022 05:00:00 -0400 234 259 false STRENGTH STRENGTH Send us Fan Mail

Physical and mental strength development is a skill. You should find ways that fit your needs to allow you to grow in both. It will take practice and dedication but without a doubt what you put in is what you get out. ]]> Send us Fan Mail

Physical and mental strength development is a skill. You should find ways that fit your needs to allow you to grow in both. It will take practice and dedication but without a doubt what you put in is what you get out. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9c651054-c451-4400-b959-a26948e09cb6 Thu, 18 Aug 2022 05:00:00 -0400 345 258 false MORNING PERSON OR NOT MORNING PERSON OR NOT Send us Fan Mail

Whether you are an early bird or a night owl, understanding when you are at your best could go a long way in helping you achieve the things you want to achieve. Where there is a will there is a way. Set up the time for you to do your best work. ]]> Send us Fan Mail

Whether you are an early bird or a night owl, understanding when you are at your best could go a long way in helping you achieve the things you want to achieve. Where there is a will there is a way. Set up the time for you to do your best work. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) e26d1ece-1347-4e89-8ffb-f54e7c35acfa Wed, 17 Aug 2022 05:00:00 -0400 163 257 false I AM & I AM NOT I AM & I AM NOT Send us Fan Mail

In this episode I share the thoughts and process I went through to create one of the best and biggest changes in my life. You have these change capabilities in you and maybe my story will help inspire you to take the leap and change one thing that will make you better. By defining who we are and who we aren’t we give ourselves the power to become exactly who we want to be. ]]> Send us Fan Mail

In this episode I share the thoughts and process I went through to create one of the best and biggest changes in my life. You have these change capabilities in you and maybe my story will help inspire you to take the leap and change one thing that will make you better. By defining who we are and who we aren’t we give ourselves the power to become exactly who we want to be. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 4e1af56a-6a5f-4e70-85ad-494199e33d4a Tue, 16 Aug 2022 05:00:00 -0400 383 256 false ONE DAY ONE DAY Send us Fan Mail

It’s not about finishing on the first day, its about committing to the first thing that needs to be done. Your one day to get things started is today. ]]> Send us Fan Mail

It’s not about finishing on the first day, its about committing to the first thing that needs to be done. Your one day to get things started is today. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 2c3af585-57de-4af5-a5ea-e8e561d60c5a Mon, 15 Aug 2022 05:00:00 -0400 140 255 false IT’S ABOUT TIME IT’S ABOUT TIME Send us Fan Mail

Could it be as simple as time and discipline to achieve what you are looking to achieve? Yes it could but it’s probably a good idea to get a grasp on what you are doing with the time you have. One way to get past procrastination is to simply prioritize what’s important and eliminating things that are distracting you throughout your day. To do this I recommend the time audit which I share again in this episode. ]]> Send us Fan Mail

Could it be as simple as time and discipline to achieve what you are looking to achieve? Yes it could but it’s probably a good idea to get a grasp on what you are doing with the time you have. One way to get past procrastination is to simply prioritize what’s important and eliminating things that are distracting you throughout your day. To do this I recommend the time audit which I share again in this episode. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 18834400-4e99-45dc-a75b-280809f7be43 Fri, 12 Aug 2022 05:00:00 -0400 223 254 false BEGINNERS LUCK BEGINNERS LUCK Send us Fan Mail

Keep starting! It’s the only way to get into the game. What the past had for you is no longer who you are if you are ready to change. Start today. ]]> Send us Fan Mail

Keep starting! It’s the only way to get into the game. What the past had for you is no longer who you are if you are ready to change. Start today. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 3c87ca69-dcc3-40af-955b-49388d2c411e Thu, 11 Aug 2022 05:00:00 -0400 190 253 false HAPPENING HAPPENING Send us Fan Mail

Make that breakthrough today. It’s not what’s happened it’s what’s happening. The moment right now and how do you show up for that? Is it the way you want to?]]> Send us Fan Mail

Make that breakthrough today. It’s not what’s happened it’s what’s happening. The moment right now and how do you show up for that? Is it the way you want to?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 337f723a-84cc-4893-a061-fd1aa227bd2b Wed, 10 Aug 2022 05:00:00 -0400 199 252 false THE P’S THE P’S Send us Fan Mail

Prioritize, process, pivot, proceed, and progress. A simple blueprint to your personal development plan. ]]> Send us Fan Mail

Prioritize, process, pivot, proceed, and progress. A simple blueprint to your personal development plan. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 03ae6246-0521-470b-8726-28274f07c461 Tue, 09 Aug 2022 05:00:00 -0400 182 251 false BE YOUR BEST AROUND BE YOUR BEST AROUND Send us Fan Mail

Lets do this! Be the best around. The best version of you. ]]> Send us Fan Mail

Lets do this! Be the best around. The best version of you. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 4328d80c-f87c-481d-ba4a-9a3a6fe82e2f Mon, 08 Aug 2022 05:00:00 -0400 94 250 false RECOGNIZE RECOGNIZE Send us Fan Mail

Recognize how far you have come, and keep going. ]]> Send us Fan Mail

Recognize how far you have come, and keep going. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 6951f39b-f48d-45b0-92c6-64321df31a31 Fri, 05 Aug 2022 05:00:00 -0400 41 249 false DISTRACTION OR ACTION DISTRACTION OR ACTION Send us Fan Mail

What if I told you that you could possibly have up to 30 hours of your life back and re-dedicate it to something that adds value to your life?]]> Send us Fan Mail

What if I told you that you could possibly have up to 30 hours of your life back and re-dedicate it to something that adds value to your life?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 8cd5536d-fd79-4725-9e63-9b5a23238def Thu, 04 Aug 2022 05:00:00 -0400 184 248 false 1,2,3,4 1,2,3,4 Send us Fan Mail

There are many things that go into being a success with your behavior change. In this episode I share 4 that I feel are important to include in your journey. ]]> Send us Fan Mail

There are many things that go into being a success with your behavior change. In this episode I share 4 that I feel are important to include in your journey. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f2432f56-0fd4-4996-a7c4-d31d288970d1 Wed, 03 Aug 2022 05:00:00 -0400 192 247 false PERMISSION TO CHANGE PERMISSION TO CHANGE Send us Fan Mail

There will be a time when you will be faced with a cross roads. You may have some doubts or fear if it is your time. You will have to give yourself one thing first. Permission. Permission to change who you are for the better what ever that is. ]]> Send us Fan Mail

There will be a time when you will be faced with a cross roads. You may have some doubts or fear if it is your time. You will have to give yourself one thing first. Permission. Permission to change who you are for the better what ever that is. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a66f17db-d6f5-4f3a-805f-677858124e21 Tue, 02 Aug 2022 05:00:00 -0400 280 246 false PLEASANTLY ME PLEASANTLY ME Send us Fan Mail

It’s Year TWO!!! Thanks for listening. It’s been a year and I have learned a lot along the way. I will continue to work and grow to best serve you for another year of episodes to help support, encourage, challenge and guide you on your personal growth and self development journey. I will be working mine right there beside you. ]]> Send us Fan Mail

It’s Year TWO!!! Thanks for listening. It’s been a year and I have learned a lot along the way. I will continue to work and grow to best serve you for another year of episodes to help support, encourage, challenge and guide you on your personal growth and self development journey. I will be working mine right there beside you. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) bf97e853-d5ef-4fca-91f3-03b2f6ce50f8 Mon, 01 Aug 2022 05:00:00 -0400 295 245 false IN THE MIDDLE IN THE MIDDLE Send us Fan Mail

It’s where you prove it to yourself. Where no one will see you. Where the work is done. The middle. The spot where the bones are made, the hills are climbed, and the life is earned. Start first, work the middle, and finish. ]]> Send us Fan Mail

It’s where you prove it to yourself. Where no one will see you. Where the work is done. The middle. The spot where the bones are made, the hills are climbed, and the life is earned. Start first, work the middle, and finish. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a0a11973-5b2e-4e1e-b849-6189674ded1c Fri, 29 Jul 2022 05:00:00 -0400 183 244 false IT’S NOT TOO LATE IT’S NOT TOO LATE Send us Fan Mail

You can kick the can down the road all you want. If you don’t start you will never get to the finish. Guess what it’s not too late. Eliminate the should have talk and get to doing. ]]> Send us Fan Mail

You can kick the can down the road all you want. If you don’t start you will never get to the finish. Guess what it’s not too late. Eliminate the should have talk and get to doing. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) fd11147c-d523-4676-88a5-01f648b4a6f6 Thu, 28 Jul 2022 05:00:00 -0400 148 243 false 1-10 1-10 Send us Fan Mail

The 1-10 scale can be used a couple of ways. In this episode I talk about RPE - rating of perceived exertion and how it’s used for self evaluation to challenge yourself appropriately. I split it in two ways. One for when you are doing something related to fitness and another way related to your mindfulness and mental growth. ]]> Send us Fan Mail

The 1-10 scale can be used a couple of ways. In this episode I talk about RPE - rating of perceived exertion and how it’s used for self evaluation to challenge yourself appropriately. I split it in two ways. One for when you are doing something related to fitness and another way related to your mindfulness and mental growth. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) fe8c058b-072b-471a-a167-6f4ee11fb019 Wed, 27 Jul 2022 05:00:00 -0400 273 242 false LESS IS MORE LESS IS MORE Send us Fan Mail

It’s the basics that create the foundation. It’s the foundation that create the levels. Keep it simple and start with less to get to more. ]]> Send us Fan Mail

It’s the basics that create the foundation. It’s the foundation that create the levels. Keep it simple and start with less to get to more. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) be697e7b-718b-47db-bddf-7fb6dc788a69 Tue, 26 Jul 2022 05:00:00 -0400 163 241 false FIRST THINGS FIRST FIRST THINGS FIRST Send us Fan Mail

If you are looking to build momentum on your journey to positive change, you may want to start with the first thing first. There is prime opportunity in the morning with less than 10 seconds to apply a habit that will get you a win and move the needle in the right direction for mindset and health. In this episode I share my top four first things first habits. ]]> Send us Fan Mail

If you are looking to build momentum on your journey to positive change, you may want to start with the first thing first. There is prime opportunity in the morning with less than 10 seconds to apply a habit that will get you a win and move the needle in the right direction for mindset and health. In this episode I share my top four first things first habits. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 74fb2a77-4b16-4786-bd59-25bf437ed1c5 Mon, 25 Jul 2022 05:00:00 -0400 136 240 false SHINE SHINE Send us Fan Mail

Just some quick thoughts to hopefully brighten up your day. ]]> Send us Fan Mail

Just some quick thoughts to hopefully brighten up your day. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f5e81d6b-9bce-4655-a110-109ec7853c3c Fri, 22 Jul 2022 05:00:00 -0400 75 239 false CHOOSE YOU CHOOSE YOU Send us Fan Mail

The choice is yours. The time is now. In this episode I lay out a little game plan for you to follow and allow you to be a success in who you are. Choose who you are and your values, get help where needed, and cultivate the mindset needed to persevere for a lifestyle re-design. ]]> Send us Fan Mail

The choice is yours. The time is now. In this episode I lay out a little game plan for you to follow and allow you to be a success in who you are. Choose who you are and your values, get help where needed, and cultivate the mindset needed to persevere for a lifestyle re-design. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 15421a17-35fb-4385-bb9d-bbf1cfa5d9a3 Thu, 21 Jul 2022 05:00:00 -0400 244 238 false LISTEN & LEARN LISTEN & LEARN Send us Fan Mail

This is a must do now for next level support. Learn by listening. ]]> Send us Fan Mail

This is a must do now for next level support. Learn by listening. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 93f3adc2-f796-41d8-b006-6c388f2a446c Wed, 20 Jul 2022 05:00:00 -0400 72 237 false THE SIXTH SENSE THE SIXTH SENSE Send us Fan Mail

It is time, because tomorrow can’t wait. Develop your sixth sense today. ]]> Send us Fan Mail

It is time, because tomorrow can’t wait. Develop your sixth sense today. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 0d255793-a89d-4022-8bc6-1b30ef99b345 Tue, 19 Jul 2022 05:00:00 -0400 118 236 false ALONE ALONE Send us Fan Mail

The personal development journey is just that a journey. The thing is even though you may have help it ultimately will come down to what you do alone. The things only you can control and do for yourself. ]]> Send us Fan Mail

The personal development journey is just that a journey. The thing is even though you may have help it ultimately will come down to what you do alone. The things only you can control and do for yourself. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9a193aa7-8c84-4272-b630-d47abe09101e Mon, 18 Jul 2022 05:00:00 -0400 96 235 false HELP HELP Send us Fan Mail

Help is out there. There will be times in your life when you will need a little extra boost. Now is the time to get the proper assistance if you need it. In this episode I share how I finally accepted this for myself and now I am pain free. It could be physical, mental, or spiritual it doesn’t matter just get there. Just get the right qualified person and be open for some professional help. ]]> Send us Fan Mail

Help is out there. There will be times in your life when you will need a little extra boost. Now is the time to get the proper assistance if you need it. In this episode I share how I finally accepted this for myself and now I am pain free. It could be physical, mental, or spiritual it doesn’t matter just get there. Just get the right qualified person and be open for some professional help. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9633b90b-89ca-4f79-93eb-b8c2351c51f7 Fri, 15 Jul 2022 05:00:00 -0400 261 234 false SIMPLY THE BASICS SIMPLY THE BASICS Send us Fan Mail

From Journaling habits to the first thing first habit. When you are falling off or needing to regroup for a better understanding or to build momentum the basics are where you must turn. In this episode I talk about journaling and share 5 of my “first things first” habits to get that win to start your day with an extremely low barrier to entry.]]> Send us Fan Mail

From Journaling habits to the first thing first habit. When you are falling off or needing to regroup for a better understanding or to build momentum the basics are where you must turn. In this episode I talk about journaling and share 5 of my “first things first” habits to get that win to start your day with an extremely low barrier to entry.]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 7e27164b-e253-443b-8553-253cddfc3b87 Thu, 14 Jul 2022 05:00:00 -0400 398 233 false CELEBRATE THE MIDDLE CELEBRATE THE MIDDLE Send us Fan Mail

It’s easy to start and the finish is great. Lets not overlook where the build of the work is done. In the middle. ]]> Send us Fan Mail

It’s easy to start and the finish is great. Lets not overlook where the build of the work is done. In the middle. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9bb6b6f4-5285-432f-9251-b3cefe60d7e7 Wed, 13 Jul 2022 05:00:00 -0400 101 232 false PREPARATION PREPARATION Send us Fan Mail

A little bit of prep goes a long way in relieving worry and in anxiety in what you are trying to complete. ]]> Send us Fan Mail

A little bit of prep goes a long way in relieving worry and in anxiety in what you are trying to complete. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) bdd0b0bf-7207-47f4-8123-b3a6cdd7a63a Tue, 12 Jul 2022 05:00:00 -0400 208 231 false THOSE THINGS THOSE THINGS Send us Fan Mail

It’s a bag of things that make up your personal development. It is all really about how much joy you walk into each day with which continues to fuel your best version of yourself. You can control it. ]]> Send us Fan Mail

It’s a bag of things that make up your personal development. It is all really about how much joy you walk into each day with which continues to fuel your best version of yourself. You can control it. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 69a82d97-4800-46f8-90ac-eda75b72ed7b Mon, 11 Jul 2022 05:00:00 -0400 84 230 false I CAN’T COMPLAIN I CAN’T COMPLAIN Send us Fan Mail

Part of personal growth is self awareness. Part of changing your mindset is limiting complaints. In this episode I share a couple of strategies to help build self awareness and refrain moments when you might be complaining. ]]> Send us Fan Mail

Part of personal growth is self awareness. Part of changing your mindset is limiting complaints. In this episode I share a couple of strategies to help build self awareness and refrain moments when you might be complaining. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) afbb404a-018d-42d3-98f9-38410875ed94 Fri, 08 Jul 2022 05:00:00 -0400 208 229 false IT’S A TRAP IT’S A TRAP Send us Fan Mail

The information consumption trap. Just listening is not enough. Just reading won’t get it done. Just watching will not cut it. It can be a trap. The paralysis by over analysis trap. Develop the skill of filtering the signal and the noise and then take action on what you do with the information you receive. I’ve been through this and occasionally the trap still gets me, but I am able to recognize it quicker based on previous actions so I can get further along with less resistance. ]]> Send us Fan Mail

The information consumption trap. Just listening is not enough. Just reading won’t get it done. Just watching will not cut it. It can be a trap. The paralysis by over analysis trap. Develop the skill of filtering the signal and the noise and then take action on what you do with the information you receive. I’ve been through this and occasionally the trap still gets me, but I am able to recognize it quicker based on previous actions so I can get further along with less resistance. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 3ff44e22-500d-4a67-9da1-aa49cb4718d4 Thu, 07 Jul 2022 05:00:00 -0400 229 228 false ABSORB ABSORB Send us Fan Mail

Self awareness is a skill that needs to be developed. Just the same as being in the moment and being where you are at that particular moment. Are you someone who finds themselves in a scroll hole more often than you would like? Diving to mindless stare at your screens during any empty moment of time? In this episode I share something that I have started doing that has helped reduce empty time spent as well as development my self awareness. This simple act which can and should be done on your phone might do the same for you. ]]> Send us Fan Mail

Self awareness is a skill that needs to be developed. Just the same as being in the moment and being where you are at that particular moment. Are you someone who finds themselves in a scroll hole more often than you would like? Diving to mindless stare at your screens during any empty moment of time? In this episode I share something that I have started doing that has helped reduce empty time spent as well as development my self awareness. This simple act which can and should be done on your phone might do the same for you. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ced93d9d-f05a-4e29-9fdd-afbc6936e735 Wed, 06 Jul 2022 05:00:00 -0400 219 227 false YOUR PORTFOLIO YOUR PORTFOLIO Send us Fan Mail

In this episode I share 5 sound pieces of investment advice. No not financial that’s too easy. You are gonna have to work at these 5 lifetime fulfillment investments. How many are you investing in? What can you add to your portfolio?]]> Send us Fan Mail

In this episode I share 5 sound pieces of investment advice. No not financial that’s too easy. You are gonna have to work at these 5 lifetime fulfillment investments. How many are you investing in? What can you add to your portfolio?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 8bd92745-b117-40de-8f87-a7258bb7850f Tue, 05 Jul 2022 05:00:00 -0400 305 226 false INDEPENDENCE FROM DEPENDENCE INDEPENDENCE FROM DEPENDENCE Send us Fan Mail

Regardless of what you choose, there is certain to be something you can gain your independence from in a quest to be a better you. I share what I gave up that ultimately propelled me on a better path to be the best version of me. What do you choose to change within your control?]]> Send us Fan Mail

Regardless of what you choose, there is certain to be something you can gain your independence from in a quest to be a better you. I share what I gave up that ultimately propelled me on a better path to be the best version of me. What do you choose to change within your control?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) e8e836ee-5b72-4ae8-a43a-ab96b5424510 Mon, 04 Jul 2022 07:00:00 -0400 151 225 false GOING DAY TO DAY GOING DAY TO DAY Send us Fan Mail

It really is about your actions and patience. Top that off with a consistent practice of developing skills ad self awareness and chances are you will get the wins early and often day to day. ]]> Send us Fan Mail

It really is about your actions and patience. Top that off with a consistent practice of developing skills ad self awareness and chances are you will get the wins early and often day to day. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a961466a-ffa7-4b2b-a1bb-fdf3cb3028d3 Fri, 01 Jul 2022 05:00:00 -0400 145 224 false FINISH OUT FINISH OUT Send us Fan Mail

It’s not just about starting. There is finishing involved as well. In this episode I go a little bit longer and share some of my journey in personal development and entrepreneurship. Through the ups and downs of figuring out how to finish out. ]]> Send us Fan Mail

It’s not just about starting. There is finishing involved as well. In this episode I go a little bit longer and share some of my journey in personal development and entrepreneurship. Through the ups and downs of figuring out how to finish out. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 58beae57-2fc5-4000-a366-59adf48d7cfc Thu, 30 Jun 2022 05:00:00 -0400 570 223 false RIGHT PLACE RIGHT PLACE Send us Fan Mail

In this episode I share a story of me being in the right place at the right time. As well as ask you important questions to see if you are mentally prepared and ready to be in the same type of scenario for your life. ]]> Send us Fan Mail

In this episode I share a story of me being in the right place at the right time. As well as ask you important questions to see if you are mentally prepared and ready to be in the same type of scenario for your life. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f0fcd772-ec2f-4930-aedb-b75e68a58dc8 Wed, 29 Jun 2022 05:00:00 -0400 246 222 false HARMONY HARMONY Send us Fan Mail

Try to think about your life in terms that are less about “balance” and more about harmony. The complimentary parts to your life that fell good and sound nice when they come together. ]]> Send us Fan Mail

Try to think about your life in terms that are less about “balance” and more about harmony. The complimentary parts to your life that fell good and sound nice when they come together. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d71fd3c3-dfa7-4738-a297-695150a68ba1 Tue, 28 Jun 2022 05:00:00 -0400 239 221 false RESPONSE RESPONSE Send us Fan Mail

Manage the mind, don’t just react. The essence of response.]]> Send us Fan Mail

Manage the mind, don’t just react. The essence of response.]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f598c532-0992-441d-9948-db3273039043 Mon, 27 Jun 2022 05:00:00 -0400 69 220 false YOUR SELF YOUR SELF Send us Fan Mail

Awareness of self is true self care. This is how you make real progress got another level in your personal development. It isn’t easy and it isn’t always immediately evident. It will reveal itself eventually in the form of clarity. ]]> Send us Fan Mail

Awareness of self is true self care. This is how you make real progress got another level in your personal development. It isn’t easy and it isn’t always immediately evident. It will reveal itself eventually in the form of clarity. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 69d7cd3e-d57e-48fc-a746-4f206d817c14 Fri, 24 Jun 2022 05:00:00 -0400 122 219 false COOL, CALM, COLLECTED COOL, CALM, COLLECTED Send us Fan Mail

Be cool, be calm, and be collected. It’s contagious and it may be just what you and the ones you care about most need. ]]> Send us Fan Mail

Be cool, be calm, and be collected. It’s contagious and it may be just what you and the ones you care about most need. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 72141594-0ae6-4336-a9ff-0bc6c0a270c3 Thu, 23 Jun 2022 05:00:00 -0400 341 218 false CENTERFIELD CENTERFIELD Send us Fan Mail

How reflecting on my time in little league baseball helped remind me that every at bat doesn’t have to be a home run. That you don’t even have to be the start pitcher. Bunting gets the ball in play and sometimes you find your big play in a way you never expect. ]]> Send us Fan Mail

How reflecting on my time in little league baseball helped remind me that every at bat doesn’t have to be a home run. That you don’t even have to be the start pitcher. Bunting gets the ball in play and sometimes you find your big play in a way you never expect. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 8cc24e09-edb6-4869-b490-4519f6f8dda8 Wed, 22 Jun 2022 05:00:00 -0400 183 217 false THE “IT” THE “IT” Send us Fan Mail

What ever “IT” is to you. “IT” will require some steps in order to make “IT” a success. I share some simple solutions for you in this episode to get “IT” popping]]> Send us Fan Mail

What ever “IT” is to you. “IT” will require some steps in order to make “IT” a success. I share some simple solutions for you in this episode to get “IT” popping]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 8f6df945-aa5a-4d3e-81a2-ba74bf10e3dd Tue, 21 Jun 2022 05:00:00 -0400 228 216 false HAPPY HOUR HAPPY HOUR Send us Fan Mail

What if you redefined happy hour to truly enhance your happiness?]]> Send us Fan Mail

What if you redefined happy hour to truly enhance your happiness?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 925f0002-823c-4dc3-a05a-985420588964 Mon, 20 Jun 2022 05:00:00 -0400 74 215 false IT’S FOR NOW IT’S FOR NOW Send us Fan Mail

The now. The present. This is how you get to the future you. Be where you are. ]]> Send us Fan Mail

The now. The present. This is how you get to the future you. Be where you are. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f919c4d9-02af-49d0-a685-1fac460c8a06 Fri, 17 Jun 2022 05:00:00 -0400 57 214 false GET TO WORK GET TO WORK Send us Fan Mail

It could come down to how you frame it for yourself. Work doesn’t have to be a four letter word that makes you think about things you don’t want to do. Work can be something that fulfills you, something that drives you, something that makes you better. What ever it is you do try to frame it as you GET to do the work not HAVE to do the work. ]]> Send us Fan Mail

It could come down to how you frame it for yourself. Work doesn’t have to be a four letter word that makes you think about things you don’t want to do. Work can be something that fulfills you, something that drives you, something that makes you better. What ever it is you do try to frame it as you GET to do the work not HAVE to do the work. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 60a2e448-3ad8-4431-b2f8-df2ac7d856c2 Thu, 16 Jun 2022 05:00:00 -0400 144 213 false BELIEVE IT BELIEVE IT Send us Fan Mail

It’s your belief in yourself and your ability to develop the skill of positive self talk that will help you along the way. To help you get through times of doubt and get past times of struggle. ]]> Send us Fan Mail

It’s your belief in yourself and your ability to develop the skill of positive self talk that will help you along the way. To help you get through times of doubt and get past times of struggle. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d9c82884-0b99-4908-af0e-53c095f524ca Wed, 15 Jun 2022 05:00:00 -0400 173 212 false ADD IT UP ADD IT UP Send us Fan Mail

Day after day. Make the deposit. You only fail when you stop. ]]> Send us Fan Mail

Day after day. Make the deposit. You only fail when you stop. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d26b28fb-a8d0-40a9-9778-2b914548add0 Tue, 14 Jun 2022 05:00:00 -0400 98 211 false YOUR INTRO SONG YOUR INTRO SONG Send us Fan Mail

Here’s a way to put a positive habit into your morning routine. To help uplift you and shape your mindset outlook for the day ahead. ]]> Send us Fan Mail

Here’s a way to put a positive habit into your morning routine. To help uplift you and shape your mindset outlook for the day ahead. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) aec0d00e-8e15-440e-a56b-ea9cc0c06a24 Mon, 13 Jun 2022 05:00:00 -0400 260 210 false CHECK ENGINE LIGHT CHECK ENGINE LIGHT Send us Fan Mail

It’s time for you to get your life fixed. In this episode I share minimum effective dose, low barrier to entry solutions to get started on your fitness, nutrition, and mindset. They cost no money. Just start investing in yourself. ]]> Send us Fan Mail

It’s time for you to get your life fixed. In this episode I share minimum effective dose, low barrier to entry solutions to get started on your fitness, nutrition, and mindset. They cost no money. Just start investing in yourself. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 20109f2c-c741-4dce-a2ae-f7084f55da37 Fri, 10 Jun 2022 05:00:00 -0400 86 209 false THAT DATA THAT DATA Send us Fan Mail

What do you know about yourself? It’s worth investing the time and asking the questions. Not only will it help you make a better plan to grow, it also helps your self awareness level rise. ]]> Send us Fan Mail

What do you know about yourself? It’s worth investing the time and asking the questions. Not only will it help you make a better plan to grow, it also helps your self awareness level rise. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 5d24b483-f017-476a-919d-6cb29807cbca Thu, 09 Jun 2022 05:00:00 -0400 145 208 false WHATCHU GOT? WHATCHU GOT? Send us Fan Mail

Eliminate the excuse of starting because you don’t have the best of the best. Especially when what you have will get you moving towards what is next. Use the tools you have, get good with them, and level up from there after you have become proficient and consistent. ]]> Send us Fan Mail

Eliminate the excuse of starting because you don’t have the best of the best. Especially when what you have will get you moving towards what is next. Use the tools you have, get good with them, and level up from there after you have become proficient and consistent. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 26404643-1663-4478-b33b-168188110058 Wed, 08 Jun 2022 05:00:00 -0400 114 207 false SHOW UP SHOW UP Send us Fan Mail

Start your day with setting your mindset in an intentional way. Get your energy right from the start. Re-evaluate as you go and reset it throughout to bring your best energy to every situation. ]]> Send us Fan Mail

Start your day with setting your mindset in an intentional way. Get your energy right from the start. Re-evaluate as you go and reset it throughout to bring your best energy to every situation. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 38cb263b-a893-4f0d-acdc-d03e258e3e7b Tue, 07 Jun 2022 05:00:00 -0400 231 206 false SUCCESS PLAN SUCCESS PLAN Send us Fan Mail

Start planning on your success. Make the move, learn the lessons, and level up along the way. Keep going and keep the mindset positive as you try new things. ]]> Send us Fan Mail

Start planning on your success. Make the move, learn the lessons, and level up along the way. Keep going and keep the mindset positive as you try new things. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 64d93845-d65b-414b-a524-7e675d334955 Mon, 06 Jun 2022 05:00:00 -0400 140 205 false YOUR BEST YOUR BEST Send us Fan Mail

Your best is truly up to you. You are the only one who can show up and be honest about if that is what you are truly doing. ]]> Send us Fan Mail

Your best is truly up to you. You are the only one who can show up and be honest about if that is what you are truly doing. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 3d6be52b-ab94-4802-95f1-b7679471f0c5 Fri, 03 Jun 2022 05:00:00 -0400 89 204 false LOW HANGING FRUIT LOW HANGING FRUIT Send us Fan Mail

Grab for that low-hanging fruit in your life and begin to habit stack to push back on your barrier to entry. The significant changes take time, but that doesn’t mean you can’t supplement with more minor immediate actions. ]]> Send us Fan Mail

Grab for that low-hanging fruit in your life and begin to habit stack to push back on your barrier to entry. The significant changes take time, but that doesn’t mean you can’t supplement with more minor immediate actions. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 69c12b86-63eb-4de0-9809-20e2e0b406a1 Thu, 02 Jun 2022 05:00:00 -0400 104 203 false THE GAME PLAN THE GAME PLAN Send us Fan Mail

Get better, for life. It really is a long game. Define your own success and use the history of your life to see how far you have come. ]]> Send us Fan Mail

Get better, for life. It really is a long game. Define your own success and use the history of your life to see how far you have come. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 3b0317c3-f88f-4fe4-ad1c-13f8a2b30357 Wed, 01 Jun 2022 05:00:00 -0400 286 202 false LIVE AND LEARN LIVE AND LEARN Send us Fan Mail

As I navigate through my journey I also find I have a lot to still learn. In this episode I share about a recent conversation I had with a friend and what I learned about myself and how I can be better from that conversation. Maybe you will benefit from doing the same. ]]> Send us Fan Mail

As I navigate through my journey I also find I have a lot to still learn. In this episode I share about a recent conversation I had with a friend and what I learned about myself and how I can be better from that conversation. Maybe you will benefit from doing the same. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 6d06e10a-5215-49bb-ac88-3f4237ea68de Tue, 31 May 2022 05:00:00 -0400 411 201 false SOLVE AND EVOLVE SOLVE AND EVOLVE Send us Fan Mail

In this episode I share a little story about how I changed careers and left one passion pursuit for another. While keeping some values that I needed most to help me feel confident in my choice. ]]> Send us Fan Mail

In this episode I share a little story about how I changed careers and left one passion pursuit for another. While keeping some values that I needed most to help me feel confident in my choice. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a03c183c-8af7-444a-84dc-21dd93cffb9d Mon, 30 May 2022 05:00:00 -0400 424 200 false SHRINKAGE SHRINKAGE Send us Fan Mail

Make it small and make it happen. Sometimes we overestimate our goals and capabilities when trying to build a new habit. It’s ok to make it smaller and reduce the barrier to entry. It can lead to more action and better momentum. Once you have your momentum and a handle on the change you seek, you can grow the goal accordingly. ]]> Send us Fan Mail

Make it small and make it happen. Sometimes we overestimate our goals and capabilities when trying to build a new habit. It’s ok to make it smaller and reduce the barrier to entry. It can lead to more action and better momentum. Once you have your momentum and a handle on the change you seek, you can grow the goal accordingly. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 278fc1f7-554f-4a52-8982-1c5cf64ec9ea Fri, 27 May 2022 05:00:00 -0400 118 199 false HOT SAUCE TALK HOT SAUCE TALK Send us Fan Mail

There are always going to be moments where you have to adjust. Can you make the most of them? Can you be in the moment at the moment it is happening? ]]> Send us Fan Mail

There are always going to be moments where you have to adjust. Can you make the most of them? Can you be in the moment at the moment it is happening? ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 0acb2cd0-c91a-4c60-a7c6-b16ba8499af9 Thu, 26 May 2022 05:00:00 -0400 284 198 false BUT THAT’S JUST ME BUT THAT’S JUST ME Send us Fan Mail

In this episode, I share some things I changed and how making these changes got me past my limiting beliefs. You don’t have to make the same changes, but you should find out what are your limiting beliefs and work to get past those. ]]> Send us Fan Mail

In this episode, I share some things I changed and how making these changes got me past my limiting beliefs. You don’t have to make the same changes, but you should find out what are your limiting beliefs and work to get past those. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 45e4aca3-f60e-4d0f-964c-b3db32065f67 Wed, 25 May 2022 05:00:00 -0400 338 197 false PAY IT FORWARD PAY IT FORWARD Send us Fan Mail

You can plant the seed for others to grow, you can be the example, and you can set the tone for the ones you love as well as yourself. Guess what, it’s free! Find out how in this episode. ]]> Send us Fan Mail

You can plant the seed for others to grow, you can be the example, and you can set the tone for the ones you love as well as yourself. Guess what, it’s free! Find out how in this episode. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b0427d52-bdf6-4336-9d8e-9fd3019cec5d Tue, 24 May 2022 05:00:00 -0400 108 196 false THE RECIPE THE RECIPE Send us Fan Mail

Did I really try to take my process for making ribs and loosely tie it into how you can create the right recipe for harmony in your life? Who knows, but if you are looking for a full meal check out this episode for the main dish and stay to the end for the side. ]]> Send us Fan Mail

Did I really try to take my process for making ribs and loosely tie it into how you can create the right recipe for harmony in your life? Who knows, but if you are looking for a full meal check out this episode for the main dish and stay to the end for the side. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) fc1c4188-0b8a-497e-91af-e513c9aab406 Mon, 23 May 2022 05:00:00 -0400 340 195 false TRUST ME TRUST ME Send us Fan Mail

The message on this episode is pretty straight forward. It’s about self reflection, self awareness, and your ability to build trust within yourself on a daily basis. ]]> Send us Fan Mail

The message on this episode is pretty straight forward. It’s about self reflection, self awareness, and your ability to build trust within yourself on a daily basis. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 85e8d94d-bffb-40ed-946f-bd5c4fa699a0 Fri, 20 May 2022 05:00:00 -0400 72 194 false SPRING CLEAN SPRING CLEAN Send us Fan Mail

‘Tis the season for new beginnings. Or at least confirmation that you are still aligned with what you set out for at the beginning of the year. Spring is full of new and take a moment to let this opportunity for re-evaluation confirm you are doing what you set out to or need to do. ]]> Send us Fan Mail

‘Tis the season for new beginnings. Or at least confirmation that you are still aligned with what you set out for at the beginning of the year. Spring is full of new and take a moment to let this opportunity for re-evaluation confirm you are doing what you set out to or need to do. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) bb1dec04-efaa-4ac3-a6ac-984de042dc25 Thu, 19 May 2022 05:00:00 -0400 122 193 false REQUEST LINE REQUEST LINE Send us Fan Mail

As a DJ taking a request is as much a part of the listener experience as providing the music that I choose. I want to hear from you. In this episode I leave a couple of ways to get in contact with me to share what you need to hear about most from me in the realm of personal development and lifestyle design. I am here for you. ]]> Send us Fan Mail

As a DJ taking a request is as much a part of the listener experience as providing the music that I choose. I want to hear from you. In this episode I leave a couple of ways to get in contact with me to share what you need to hear about most from me in the realm of personal development and lifestyle design. I am here for you. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) c809ae74-e766-4d62-8235-493a75a2f2a8 Wed, 18 May 2022 05:00:00 -0400 258 192 false KUNG FU KUNG FU Send us Fan Mail

It can all boil down to time and energy. Understanding that the longer things take the better they might just be. For understanding, quality, and fulfillment. ]]> Send us Fan Mail

It can all boil down to time and energy. Understanding that the longer things take the better they might just be. For understanding, quality, and fulfillment. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 0a39a366-a4a1-4f72-8ccf-621913a6194c Tue, 17 May 2022 05:00:00 -0400 184 191 false GREAT MINDS GREAT MINDS Send us Fan Mail

Be yourself your true self. Begin with being a student first and approaching life with a growth oriented mindset. You have the power to choose. ]]> Send us Fan Mail

Be yourself your true self. Begin with being a student first and approaching life with a growth oriented mindset. You have the power to choose. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 113d8e9a-6e44-457d-8514-4e92cfb03fbe Mon, 16 May 2022 05:00:00 -0400 71 190 false AS SEEN ON TV AS SEEN ON TV Send us Fan Mail

There is a ton of noise out there, let this episode serve as your little reminder that it isn’t just one simple fix, or hack away. It still takes work and daily effort on your part to be your best. ]]> Send us Fan Mail

There is a ton of noise out there, let this episode serve as your little reminder that it isn’t just one simple fix, or hack away. It still takes work and daily effort on your part to be your best. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 4a6928c7-905b-4cb2-8063-722cb4ad5108 Fri, 13 May 2022 05:00:00 -0400 82 189 false WALK WITH A SMILE WALK WITH A SMILE Send us Fan Mail

The simple act of walking with a smile could change your day, a strangers day, or even just a small moment in time. I encourage you to give it a try and here’s why. ]]> Send us Fan Mail

The simple act of walking with a smile could change your day, a strangers day, or even just a small moment in time. I encourage you to give it a try and here’s why. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a168698e-d7f4-48b3-94e3-28542e1a46a3 Thu, 12 May 2022 05:00:00 -0400 224 188 false COFFEE CUPS & BLACK HATS COFFEE CUPS & BLACK HATS Send us Fan Mail

A huge aspect to living your lifestyle by design is eliminating things that don’t serve you. Clearing the clutter from your living space and keeping only things that add value. ]]> Send us Fan Mail

A huge aspect to living your lifestyle by design is eliminating things that don’t serve you. Clearing the clutter from your living space and keeping only things that add value. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 57beca47-2fca-46ec-a7ea-744f099a8d4e Wed, 11 May 2022 05:00:00 -0400 397 187 false MOOD CHECK MOOD CHECK Send us Fan Mail

Keeping your mood in check can be as simple as building the muscles you use to flex. Exercise has been proven to help in many aspects of a persons health. One of which being your mood and attitude. ]]> Send us Fan Mail

Keeping your mood in check can be as simple as building the muscles you use to flex. Exercise has been proven to help in many aspects of a persons health. One of which being your mood and attitude. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 71f51add-4182-4a31-865a-85c157dbed4b Tue, 10 May 2022 05:00:00 -0400 170 186 false LIFESTYLE BY DESIGN LIFESTYLE BY DESIGN Send us Fan Mail

You are in control of the way your lifestyle is designed. Some simple things to guide you are your values, principles, and habits. Begin to identify those and then shape and mold how you live. In this episode we talk broadly about values and I share a simple list of some where you can begin. This is a lifelong process and should evolve and grow as you do. ]]> Send us Fan Mail

You are in control of the way your lifestyle is designed. Some simple things to guide you are your values, principles, and habits. Begin to identify those and then shape and mold how you live. In this episode we talk broadly about values and I share a simple list of some where you can begin. This is a lifelong process and should evolve and grow as you do. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) c8b975fb-6eb3-4ce0-96c6-3bf0b894e967 Mon, 09 May 2022 05:00:00 -0400 253 185 false POKE POKE Send us Fan Mail

It’s up to you, what are you waiting for? Questions from a coach. ]]> Send us Fan Mail

It’s up to you, what are you waiting for? Questions from a coach. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 61324fd1-e221-435e-a835-4ccee6ec27ab Fri, 06 May 2022 05:00:00 -0400 75 184 false ANCHOR SONG ANCHOR SONG Send us Fan Mail

Music has a connection to us all. It means so many things for many different parts or points in our life. I’m sharing a tool I use with coaching clients and myself that you might find helpful. It’s called an anchor song and in this episode I elaborate more on what that is and when to use it to contribute to your mindfulness. ]]> Send us Fan Mail

Music has a connection to us all. It means so many things for many different parts or points in our life. I’m sharing a tool I use with coaching clients and myself that you might find helpful. It’s called an anchor song and in this episode I elaborate more on what that is and when to use it to contribute to your mindfulness. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 746f9f3e-6377-481c-ac30-d6132cce4d43 Thu, 05 May 2022 05:00:00 -0400 240 183 true WALK IT OUT WALK IT OUT Send us Fan Mail

Meditation may or may not be for you. In this episode I share what I do to find a clarity and peace in my mind, a form of meditation for me. It might be just what you are missing. ]]> Send us Fan Mail

Meditation may or may not be for you. In this episode I share what I do to find a clarity and peace in my mind, a form of meditation for me. It might be just what you are missing. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b4c58c06-973b-46e3-91fc-8454959ccdc3 Wed, 04 May 2022 05:00:00 -0400 296 182 false THE ART OF LIVING THE ART OF LIVING Send us Fan Mail

It’s your life, your creativity can design it the way that fulfills you most. What will your expression be?]]> Send us Fan Mail

It’s your life, your creativity can design it the way that fulfills you most. What will your expression be?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 26ba2356-1121-476b-bdc8-4ae19f02248d Tue, 03 May 2022 05:00:00 -0400 105 181 false WAKE UP WAKE UP Send us Fan Mail

Whether its something as life changing as getting sober, or its as simple as waking up with out pressing snooze. It will take time to build new positive habits or create a change in your life. But you can’t build or make the change if you don’t start. In this episode I share some thoughts on that as well as the number one habit I think you should start with and how long you should focus on it before moving to another. If you are looking for a starting point this is the 5 minutes made for you. ]]> Send us Fan Mail

Whether its something as life changing as getting sober, or its as simple as waking up with out pressing snooze. It will take time to build new positive habits or create a change in your life. But you can’t build or make the change if you don’t start. In this episode I share some thoughts on that as well as the number one habit I think you should start with and how long you should focus on it before moving to another. If you are looking for a starting point this is the 5 minutes made for you. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 430dd132-bcf2-42eb-813b-4b2bef0a0f6c Mon, 02 May 2022 05:00:00 -0400 330 180 true LABELS LABELS Send us Fan Mail

Health, happiness, work, relationships, love, and spirituality. What are your labels telling you?]]> Send us Fan Mail

Health, happiness, work, relationships, love, and spirituality. What are your labels telling you?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 1fbf1877-8787-460a-b71f-36e2b283206b Fri, 29 Apr 2022 05:00:00 -0400 69 179 true ENERGY BANK ENERGY BANK Send us Fan Mail

Need a boost, feeling energy broke. A quick trip to the energy bank to withdraw some exercise will get you right. ]]> Send us Fan Mail

Need a boost, feeling energy broke. A quick trip to the energy bank to withdraw some exercise will get you right. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 398d0d25-21ce-4a62-a9ed-38f69e69d228 Thu, 28 Apr 2022 05:00:00 -0400 96 178 true PRACTICE IN TRAFFIC PRACTICE IN TRAFFIC Send us Fan Mail

Who you are as a driver behind the wheel can say a lot about you. Specifically are you someone who is quick to react to something that isn’t exactly what you wanted or are you able to just be? Traffic is a great place to practice the habit of not reacting and here’s how. ]]> Send us Fan Mail

Who you are as a driver behind the wheel can say a lot about you. Specifically are you someone who is quick to react to something that isn’t exactly what you wanted or are you able to just be? Traffic is a great place to practice the habit of not reacting and here’s how. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 560b856c-e93b-4fe7-9003-9e40b62a3428 Wed, 27 Apr 2022 05:00:00 -0400 330 177 false LAST TIME LAST TIME Send us Fan Mail

With new beginnings comes another things end. There is a last time for everything. What is your next last time? ]]> Send us Fan Mail

With new beginnings comes another things end. There is a last time for everything. What is your next last time? ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 09dbabc1-3b10-40fb-b6a5-f5e70b5548de Tue, 26 Apr 2022 05:00:00 -0400 118 176 true NO DOUBT NO DOUBT Send us Fan Mail

There will be a time in your life where you are faced with a choice. A big choice to follow your heart, to be more, and have no doubts.]]> Send us Fan Mail

There will be a time in your life where you are faced with a choice. A big choice to follow your heart, to be more, and have no doubts.]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) aac49254-021d-4ccd-ac00-40f34718540f Mon, 25 Apr 2022 15:07:12 -0400 324 175 true PAYDAY PAYDAY Send us Fan Mail

You did the work, now cash the check. ]]> Send us Fan Mail

You did the work, now cash the check. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 0d587929-423c-4298-a7b8-2607025135e1 Fri, 22 Apr 2022 05:00:00 -0400 52 174 false ROUTINE SUPREME ROUTINE SUPREME Send us Fan Mail

One routine to rule them all? Maybe, but you also can change them along the way. Find something that works and reap the benefits of solid routines where they are needed. ]]> Send us Fan Mail

One routine to rule them all? Maybe, but you also can change them along the way. Find something that works and reap the benefits of solid routines where they are needed. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ec479f5d-9033-4805-bbf8-ee3329d7f7fd Thu, 21 Apr 2022 05:00:00 -0400 198 173 false KNOCK KNOCK KNOCK KNOCK Send us Fan Mail

It’s at your door and all you have to do is answer it. That knocking won’t go away until you do. ]]> Send us Fan Mail

It’s at your door and all you have to do is answer it. That knocking won’t go away until you do. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d326c3d4-05a9-40f7-a209-41676213feef Wed, 20 Apr 2022 05:00:00 -0400 212 172 true CALL ME ANYTIME CALL ME ANYTIME Send us Fan Mail

This episode is about the big scary world of boundaries and why it’s ok to go ahead and have them. Set them up from the start and you will ease your worried heart. ]]> Send us Fan Mail

This episode is about the big scary world of boundaries and why it’s ok to go ahead and have them. Set them up from the start and you will ease your worried heart. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) da40659c-1edb-4595-8e51-25e6ae41aa8f Tue, 19 Apr 2022 05:00:00 -0400 175 171 false IT’S NOT WHAT YOU DO IT’S NOT WHAT YOU DO Send us Fan Mail

Sometimes it’s what you don’t do that can set you up for success. In this episode I share two strategies to help you start and finish your day in a way you can control.]]> Send us Fan Mail

Sometimes it’s what you don’t do that can set you up for success. In this episode I share two strategies to help you start and finish your day in a way you can control.]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 256685bf-f50e-4936-b379-3200ed7304ed Mon, 18 Apr 2022 05:00:00 -0400 286 170 false QUIT QUIT Send us Fan Mail

Sometimes you have to quit the bad to make room for the good. ]]> Send us Fan Mail

Sometimes you have to quit the bad to make room for the good. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 45192fed-eb97-47a3-b149-3cbc495abe57 Fri, 15 Apr 2022 05:00:00 -0400 98 169 false BEING BORED BEING BORED Send us Fan Mail

Being bored can be the gateway to imagination and creation. That is if you don’t seek the scroll, stream, or media to save you. From time to time it’s good to explore what comes from being bored. ]]> Send us Fan Mail

Being bored can be the gateway to imagination and creation. That is if you don’t seek the scroll, stream, or media to save you. From time to time it’s good to explore what comes from being bored. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 40cf8b48-3c71-4abd-831f-226aed7774d9 Thu, 14 Apr 2022 05:00:00 -0400 216 168 true THE SEARCH THE SEARCH Send us Fan Mail

The meaning of life is subject to each individual. We may never find the answer but, clarity in our pursuit and listening to signals our mind, body and soul give us can be a good compass. It doesn’t hurt to use the guides of others as well. ]]> Send us Fan Mail

The meaning of life is subject to each individual. We may never find the answer but, clarity in our pursuit and listening to signals our mind, body and soul give us can be a good compass. It doesn’t hurt to use the guides of others as well. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9184059f-2f81-4563-8890-812500bbcafd Wed, 13 Apr 2022 05:00:00 -0400 252 167 false MISTAKES MAKE GREAT MISTAKES MAKE GREAT Send us Fan Mail

When it comes to growth and progress it is dependent on mistakes. Making them, learning from them, and more importantly the willingness not to be afraid of trying because of them. ]]> Send us Fan Mail

When it comes to growth and progress it is dependent on mistakes. Making them, learning from them, and more importantly the willingness not to be afraid of trying because of them. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 53a1e6cd-f131-4006-9204-9f9d70fff8ed Tue, 12 Apr 2022 05:00:00 -0400 180 166 true CHOOSE YOUR ‘TUDE CHOOSE YOUR ‘TUDE Send us Fan Mail

It’s your day, it’s your choice, here is a way to simply improve your outlook. With some consistent practice who knows what will happen. ]]> Send us Fan Mail

It’s your day, it’s your choice, here is a way to simply improve your outlook. With some consistent practice who knows what will happen. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) e695bb20-ae20-4d17-a722-23c4964b685e Mon, 11 Apr 2022 05:00:00 -0400 144 165 true HANDS ON MY FACE HANDS ON MY FACE Send us Fan Mail

Reflections of how I was feeling at the time. ]]> Send us Fan Mail

Reflections of how I was feeling at the time. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) fdf3741e-1e4e-4193-abe6-b4ded4a9531a Fri, 08 Apr 2022 05:00:00 -0400 64 164 false ONE TIME ONE TIME Send us Fan Mail

Whether its being a parent or living your life to its fullest, you will need to choose to make the best of it. ]]> Send us Fan Mail

Whether its being a parent or living your life to its fullest, you will need to choose to make the best of it. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 81917dcc-276d-4af8-bc85-ca423f7ac4fd Thu, 07 Apr 2022 05:00:00 -0400 181 163 false THE 3 R’S THE 3 R’S Send us Fan Mail

This simple principle to keep your self on continued improvement. ]]> Send us Fan Mail

This simple principle to keep your self on continued improvement. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 101abfe6-79f8-44f9-b683-e5a0706277ba Wed, 06 Apr 2022 05:00:00 -0400 195 162 true LOOK AROUND LOOK AROUND Send us Fan Mail

It is in the mind of the beholder.]]> Send us Fan Mail

It is in the mind of the beholder.]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) bb75e691-5749-417f-965d-17db1d1c7eb4 Tue, 05 Apr 2022 05:00:00 -0400 84 161 false THE OLDIES CHANNEL THE OLDIES CHANNEL Send us Fan Mail

Timeless classics or one hit wonders. One way or another all our favorites end up on the oldies channel. ]]> Send us Fan Mail

Timeless classics or one hit wonders. One way or another all our favorites end up on the oldies channel. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 734764d4-355b-45a6-b0a9-2c85be33d721 Mon, 04 Apr 2022 05:00:00 -0400 184 160 false WHY 5 WHY 5 Send us Fan Mail

Life has a lot of demands on your time and your self improvement will require daily deposits. ]]> Send us Fan Mail

Life has a lot of demands on your time and your self improvement will require daily deposits. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) c17fa097-9a56-4783-8587-10e2ed658a09 Fri, 01 Apr 2022 05:00:00 -0400 132 159 false KIDS THESE DAYS KIDS THESE DAYS Send us Fan Mail

Being a parent and the lessons learned isn’t too far off from a personal growth journey. You are presented with challenges that require solutions, and sometimes it’s hard. It is usually rewarding if you put in the right intention. ]]> Send us Fan Mail

Being a parent and the lessons learned isn’t too far off from a personal growth journey. You are presented with challenges that require solutions, and sometimes it’s hard. It is usually rewarding if you put in the right intention. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 5269817f-0d16-4998-8719-8c45e4538e6a Thu, 31 Mar 2022 05:00:00 -0400 656 158 false MY PEOPLE MY PEOPLE Send us Fan Mail

I recognize you, and know this that throughout life you will come across people for a short time or a long time and how you add value to their life will fill up your life. ]]> Send us Fan Mail

I recognize you, and know this that throughout life you will come across people for a short time or a long time and how you add value to their life will fill up your life. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9cb5f00f-822c-481c-bc9e-fa0f24abacf3 Wed, 30 Mar 2022 05:00:00 -0400 343 157 false DEJA YOU DEJA YOU Send us Fan Mail

A feeling of having already experienced the present situation, and how you can exercise this in your mind. ]]> Send us Fan Mail

A feeling of having already experienced the present situation, and how you can exercise this in your mind. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 652edf9c-6f7c-4cab-bc90-f533536f4d9c Tue, 29 Mar 2022 05:00:00 -0400 185 156 false CITY LIVING CITY LIVING Send us Fan Mail

I have always felt I was best suited to live in the city. I never would have guessed I would find true love in a big city, or that I would discover so many things visiting other cities. I guess it was just meant to be, a city life for me. ]]> Send us Fan Mail

I have always felt I was best suited to live in the city. I never would have guessed I would find true love in a big city, or that I would discover so many things visiting other cities. I guess it was just meant to be, a city life for me. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) bd3ffed1-4c15-486a-a8ea-165d1eaba2e9 Mon, 28 Mar 2022 05:00:00 -0400 285 155 false REFLECTIONS OF FRIENDS REFLECTIONS OF FRIENDS Send us Fan Mail

Last month was my birthday, in this episode I just share how the celebration of my day went and how grateful I am for my wife, my friends, and my life. ]]> Send us Fan Mail

Last month was my birthday, in this episode I just share how the celebration of my day went and how grateful I am for my wife, my friends, and my life. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a5255ff5-c9a1-49a4-8891-1699eda0030d Fri, 25 Mar 2022 05:00:00 -0400 432 154 false NEVER PHONY NEVER PHONY Send us Fan Mail

Of course we would go back and tell ourselves what we know now. However finding your way is all part of who you are. Keeping it real with where you are at and where you want to go is the true path. Never fake, never phony. ]]> Send us Fan Mail

Of course we would go back and tell ourselves what we know now. However finding your way is all part of who you are. Keeping it real with where you are at and where you want to go is the true path. Never fake, never phony. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) fe3f51a9-dac5-4e5a-ad40-b804761e9200 Thu, 24 Mar 2022 05:00:00 -0400 201 153 true SHADOWS, SHADE, & SUN SHADOWS, SHADE, & SUN Send us Fan Mail

In life there are going to be times where you will thrive best in the shade and in the sun. Occasionally our shadows reflect things we do and things we haven’t done. Find the balance for yourself and your happiness. ]]> Send us Fan Mail

In life there are going to be times where you will thrive best in the shade and in the sun. Occasionally our shadows reflect things we do and things we haven’t done. Find the balance for yourself and your happiness. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 6e77b1b9-6259-4d51-8479-cbc1b0d84558 Wed, 23 Mar 2022 05:00:00 -0400 256 152 false KNOW YOU KNOW YOU Send us Fan Mail

You have to know you to be you. What does that mean? I do my best to help provide a thought process on this based on some experiences I have had. ]]> Send us Fan Mail

You have to know you to be you. What does that mean? I do my best to help provide a thought process on this based on some experiences I have had. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) c648472a-5b63-442f-bd68-3a963735e314 Tue, 22 Mar 2022 05:00:00 -0400 264 151 false UNDERGROUND UNDERGROUND Send us Fan Mail

Your skill development starts somewhere. What you do with it is what matters. ]]> Send us Fan Mail

Your skill development starts somewhere. What you do with it is what matters. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 7c75ae97-8d96-4b9c-8628-488b32cd1046 Mon, 21 Mar 2022 05:00:00 -0400 389 150 true DON’T FIGHT IT DON’T FIGHT IT Send us Fan Mail

If you have denied yourself of being yourself then it’s probably best you set that right. ]]> Send us Fan Mail

If you have denied yourself of being yourself then it’s probably best you set that right. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) c6107c7b-5abc-428c-877c-c90c8c2a3a24 Fri, 18 Mar 2022 05:00:00 -0400 205 149 false FREE TO BE ME FREE TO BE ME Send us Fan Mail

I have made a choice to be me freely and you can too. ]]> Send us Fan Mail

I have made a choice to be me freely and you can too. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 89442e05-5724-488b-9052-56d1fa0c4192 Thu, 17 Mar 2022 05:00:00 -0400 169 148 false KILIMANJARO KILIMANJARO Send us Fan Mail

Keep the end in mind but focus on the process, step by step and you will get up the mountain. ]]> Send us Fan Mail

Keep the end in mind but focus on the process, step by step and you will get up the mountain. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ab78afb8-a7c6-4ec6-b9f6-53ebff7bc223 Wed, 16 Mar 2022 05:00:00 -0400 246 147 false ONE MORE DROP ONE MORE DROP Send us Fan Mail

There is always a tipping point. Sometimes its hard to see when it’s going to happen. If you stick to showing up it will happen. ]]> Send us Fan Mail

There is always a tipping point. Sometimes its hard to see when it’s going to happen. If you stick to showing up it will happen. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 395dddd6-f623-411e-893c-b81085225a12 Tue, 15 Mar 2022 05:00:00 -0400 72 146 false CALIFORNIA WINTER CALIFORNIA WINTER Send us Fan Mail

Sometimes the walk is cold and in these times you develop grit. Can you take yourself to the next level when the conditions are less than ideal?]]> Send us Fan Mail

Sometimes the walk is cold and in these times you develop grit. Can you take yourself to the next level when the conditions are less than ideal?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a1f47632-b564-433b-a5e6-5750c13fdfb8 Mon, 14 Mar 2022 05:00:00 -0400 202 145 false HAPPINESS FOR SALE HAPPINESS FOR SALE Send us Fan Mail

Perspective can be an important factor in happiness. ]]> Send us Fan Mail

Perspective can be an important factor in happiness. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a5fe0584-1a4d-4ba8-ae43-b0f0d2251773 Fri, 11 Mar 2022 05:00:00 -0500 98 144 false THE FINER THINGS THE FINER THINGS Send us Fan Mail

It’s up to you to decide what the finer things are in your life. Try different things and see how they resonate and how they could help shape you. ]]> Send us Fan Mail

It’s up to you to decide what the finer things are in your life. Try different things and see how they resonate and how they could help shape you. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) fb42d9da-0107-464f-b210-80b22934137b Thu, 10 Mar 2022 05:00:00 -0500 722 143 false LONG AND WINDING ROAD LONG AND WINDING ROAD Send us Fan Mail

On the road trip of self improvement it is full of twists and turns along the way. How you navigate your time on the highway is what matters. ]]> Send us Fan Mail

On the road trip of self improvement it is full of twists and turns along the way. How you navigate your time on the highway is what matters. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 403d41f9-f441-4c01-8a8a-b533fa35298f Wed, 09 Mar 2022 05:00:00 -0500 219 142 false YOU’RE A NATURAL YOU’RE A NATURAL Send us Fan Mail

The one and only you. ]]> Send us Fan Mail

The one and only you. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) cb1eacad-82db-401b-abf9-2697427e9397 Tue, 08 Mar 2022 05:00:00 -0500 49 141 false NOW WHAT? NOW WHAT? Send us Fan Mail

We are all going to face adversity from time to time. It’s how we prepare for this on the daily and how we frame it to ourselves when it is happening. Are you getting defeated or simply asking Now what? ]]> Send us Fan Mail

We are all going to face adversity from time to time. It’s how we prepare for this on the daily and how we frame it to ourselves when it is happening. Are you getting defeated or simply asking Now what? ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d499365d-39b1-45e5-80c3-f84a3c8c423b Mon, 07 Mar 2022 05:00:00 -0500 154 140 false POST GAME REPORT POST GAME REPORT Send us Fan Mail

Maybe it really is not about whether you win or lose, but how you play the game. ]]> Send us Fan Mail

Maybe it really is not about whether you win or lose, but how you play the game. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 65906490-a200-42b8-bbf0-68769baf2700 Fri, 04 Mar 2022 05:00:00 -0500 285 139 true MOVE TO EAT MOVE TO EAT Send us Fan Mail

What if you had to turn back time? What if you had to actually move in order to eat? Like the humans before us who hunted for the food they needed to live. I challenge you to get up and move if you aren’t. If you are then great, use your power for good and inspire someone you love who isn’t. ]]> Send us Fan Mail

What if you had to turn back time? What if you had to actually move in order to eat? Like the humans before us who hunted for the food they needed to live. I challenge you to get up and move if you aren’t. If you are then great, use your power for good and inspire someone you love who isn’t. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 19ae4de0-5816-4c23-80a8-fce1c17a0a1a Thu, 03 Mar 2022 05:00:00 -0500 210 138 false IT’S A NEW DAY IT’S A NEW DAY Send us Fan Mail

I’ve said it before and I will say it again. Today is a new day, a new chance to move the needle. 1% is all it takes. ]]> Send us Fan Mail

I’ve said it before and I will say it again. Today is a new day, a new chance to move the needle. 1% is all it takes. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 4a94dde1-092a-4f6f-89b6-24e6a6ca5610 Wed, 02 Mar 2022 05:00:00 -0500 107 137 false PAUSE FOR THE CAUSE PAUSE FOR THE CAUSE Send us Fan Mail

It’s ok to stop and think for a second. We are in no hurry. ]]> Send us Fan Mail

It’s ok to stop and think for a second. We are in no hurry. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) e6cc0382-cb3d-4c09-8962-18247d05b762 Tue, 01 Mar 2022 05:00:00 -0500 79 136 false SWEAT EQUITY SWEAT EQUITY Send us Fan Mail

Invest in yourself and watch your own stock chart go up. Put in and build with your sweat equity. Your skill portfolio will begin to grow and you can build the lifestyle you want to live. ]]> Send us Fan Mail

Invest in yourself and watch your own stock chart go up. Put in and build with your sweat equity. Your skill portfolio will begin to grow and you can build the lifestyle you want to live. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 12f5f01a-9b3d-4241-afbd-0503230973c3 Mon, 28 Feb 2022 05:00:00 -0500 265 135 true YOU BETTA RECOGNIZE YOU BETTA RECOGNIZE Send us Fan Mail

Start with repetition and then get into replication. Change your mindset from the first thought and build the skill of positive thinking.]]> Send us Fan Mail

Start with repetition and then get into replication. Change your mindset from the first thought and build the skill of positive thinking.]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 1c291f1c-08bc-4449-9d37-b703075a533c Fri, 25 Feb 2022 05:00:00 -0500 224 134 false BE THE LEADER BE THE LEADER Send us Fan Mail

No expectations just invitations. One tried and true way to help is to set an example and be the leader. ]]> Send us Fan Mail

No expectations just invitations. One tried and true way to help is to set an example and be the leader. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) fe98a80f-883d-4e0f-b96d-0b307e71d9b8 Thu, 24 Feb 2022 05:00:00 -0500 120 133 false COLD SHOWER COLD SHOWER Send us Fan Mail

It’s just going to be cold. Maybe you might ease your mind when you stop worrying about what will happen and just know that when it’s a cold shower the water will be cold. Now control your breath and be at peace. ]]> Send us Fan Mail

It’s just going to be cold. Maybe you might ease your mind when you stop worrying about what will happen and just know that when it’s a cold shower the water will be cold. Now control your breath and be at peace. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 36ed6457-8be5-477a-abec-1dfc4d33de3d Wed, 23 Feb 2022 05:00:00 -0500 262 132 false BUTTERFLIES BUTTERFLIES Send us Fan Mail

You know that feeling, the nervous energy, the flutter in your stomach. That is a good indicator of your passion for what is happenin’. From my days on the stage to my now a days and how I create, when I have that feeling I know I’m in the right place. ]]> Send us Fan Mail

You know that feeling, the nervous energy, the flutter in your stomach. That is a good indicator of your passion for what is happenin’. From my days on the stage to my now a days and how I create, when I have that feeling I know I’m in the right place. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 5265c9bf-9113-423f-8de7-59bb253d8073 Tue, 22 Feb 2022 05:00:00 -0500 204 131 true 90 FLIGHTS 90 FLIGHTS Send us Fan Mail

When you just have to move, any old set of stairs will do. I often set myself up for success when it comes to exercise by being a fitness minimalist. Getting by and being one with the basics and sometimes that’s 90 flights. ]]> Send us Fan Mail

When you just have to move, any old set of stairs will do. I often set myself up for success when it comes to exercise by being a fitness minimalist. Getting by and being one with the basics and sometimes that’s 90 flights. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 6439b60e-b397-4de2-bc41-5f5419d79f18 Mon, 21 Feb 2022 05:00:00 -0500 373 130 false BICICLETTA BICICLETTA Send us Fan Mail

Just a little story about skill recall on the side of the road in Rome. How essential skills from a childhood full of bike riding proved to help me “save the day” on a busy street in a foreign country. ]]> Send us Fan Mail

Just a little story about skill recall on the side of the road in Rome. How essential skills from a childhood full of bike riding proved to help me “save the day” on a busy street in a foreign country. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d0139f3e-f64b-4c93-8dea-f1d90bda2d70 Fri, 18 Feb 2022 05:00:00 -0500 253 129 true WHEN SAD WHEN SAD Send us Fan Mail

It’s not all sunshine and rainbows in life. Sadness doesn’t have to be a state of emotion you sink deeper into all the time either. You have tools that will help you lift up your mood when you are feeling sad and in this episode I share a few of the ones that I use. ]]> Send us Fan Mail

It’s not all sunshine and rainbows in life. Sadness doesn’t have to be a state of emotion you sink deeper into all the time either. You have tools that will help you lift up your mood when you are feeling sad and in this episode I share a few of the ones that I use. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 00cb2e85-5315-49c2-bf1e-d6afd957ca56 Thu, 17 Feb 2022 05:00:00 -0500 156 128 false CHOOSE YOUR SOURCE CHOOSE YOUR SOURCE Send us Fan Mail

Deciding what you consume so you don’t become part of what is consuming you. Ignorance is bliss they say, but I also say it is helpful in an approach that keeps you in control of the information you receive. Remember so much of what is reported are things you can’t control so try not to get bogged down by the borage. ]]> Send us Fan Mail

Deciding what you consume so you don’t become part of what is consuming you. Ignorance is bliss they say, but I also say it is helpful in an approach that keeps you in control of the information you receive. Remember so much of what is reported are things you can’t control so try not to get bogged down by the borage. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) cbfd01dc-382d-48c1-9cb7-056582c2c95a Wed, 16 Feb 2022 05:00:00 -0500 219 127 true BECAUSE I’M HAPPY BECAUSE I’M HAPPY Send us Fan Mail

Some simple reflections I use to keep my perspective on my general happiness and attitude. What do you do to reflect and understand your state of mind? ]]> Send us Fan Mail

Some simple reflections I use to keep my perspective on my general happiness and attitude. What do you do to reflect and understand your state of mind? ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d188ba29-b972-438b-bc2f-4dc4e674f673 Tue, 15 Feb 2022 05:00:00 -0500 111 126 false IT’S NEVER TOO LATE TO LEARN IT’S NEVER TOO LATE TO LEARN Send us Fan Mail

Stepping outside of my comfort zone I take an animation voice over class. In just one session I was able to take in so much by approaching it open, honest, and with a beginners mindset in place. ]]> Send us Fan Mail

Stepping outside of my comfort zone I take an animation voice over class. In just one session I was able to take in so much by approaching it open, honest, and with a beginners mindset in place. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 294b715e-defd-4f28-98b3-68a9e7a6e647 Mon, 14 Feb 2022 05:00:00 -0500 514 125 true BIRTHDAYS BIRTHDAYS Send us Fan Mail

Birthdays - make it one they will remember, you know like the ones you remember. I am grateful to have been able to have so many birthdays that were memorable. I am also happy to have been a part of planning and attending others that were memorable for so many of my friends and loved ones. ]]> Send us Fan Mail

Birthdays - make it one they will remember, you know like the ones you remember. I am grateful to have been able to have so many birthdays that were memorable. I am also happy to have been a part of planning and attending others that were memorable for so many of my friends and loved ones. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) e7c379dd-3162-4f81-a8be-af54af34f2ef Fri, 11 Feb 2022 05:00:00 -0500 266 124 false BE THE BALL BE THE BALL Send us Fan Mail

Do you have a mantra? They can be a useful way to keep you focused on the present, get you through difficult situations or help your putting game. And if you need one here ya go “Everything is Hard until it isn’t.” ]]> Send us Fan Mail

Do you have a mantra? They can be a useful way to keep you focused on the present, get you through difficult situations or help your putting game. And if you need one here ya go “Everything is Hard until it isn’t.” ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 32c7f6ab-bc5a-4bc4-aa4e-e889ac8fa6b6 Thu, 10 Feb 2022 05:00:00 -0500 167 123 false IF IT’S WORTH IT IF IT’S WORTH IT Send us Fan Mail

It takes reps to get stronger, practice to make progress, and if it’s worth it then work it. ]]> Send us Fan Mail

It takes reps to get stronger, practice to make progress, and if it’s worth it then work it. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 83a81a67-a2be-4252-80ba-15e4fb3315b5 Wed, 09 Feb 2022 05:00:00 -0500 155 122 false BE WHAT YA WANNA BE BE WHAT YA WANNA BE Send us Fan Mail

Become aware, apply, and be. You don’t have to be at rock bottom before you make the moves to improve. ]]> Send us Fan Mail

Become aware, apply, and be. You don’t have to be at rock bottom before you make the moves to improve. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 0ebe2e5b-628f-44fd-b9c2-27648a4fd8cb Tue, 08 Feb 2022 05:00:00 -0500 84 121 false CONTROL YOURSELF CONTROL YOURSELF Send us Fan Mail

Are you happy in autopilot or do you want to make maneuvers? It’s time to grab the yoke and take control yourself. ]]> Send us Fan Mail

Are you happy in autopilot or do you want to make maneuvers? It’s time to grab the yoke and take control yourself. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d77f0bee-d43f-4815-9688-849d6a1049a7 Mon, 07 Feb 2022 05:00:00 -0500 202 120 false WORK, REST, GROW WORK, REST, GROW Send us Fan Mail

It’s a dance and your partner is self awareness. ]]> Send us Fan Mail

It’s a dance and your partner is self awareness. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 02c0fdc4-a99b-4c63-b023-6c6d50aecd33 Fri, 04 Feb 2022 05:00:00 -0500 111 119 true HEY OK HEY OK Send us Fan Mail

Everyone could do it but they don’t. You do and that’s what makes you different. ]]> Send us Fan Mail

Everyone could do it but they don’t. You do and that’s what makes you different. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) db528bc4-bc95-4fbe-9e0d-29bb73bb566d Thu, 03 Feb 2022 05:00:00 -0500 108 118 false SPACEBOY SPACEBOY Send us Fan Mail

sticks and stones may break our bones but words could end up empowering you. ]]> Send us Fan Mail

sticks and stones may break our bones but words could end up empowering you. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 8c247c8d-5ec4-461b-ac0f-91d526aba17b Wed, 02 Feb 2022 05:00:00 -0500 318 117 true ON THE DAILY ON THE DAILY Send us Fan Mail

Just a reminder that its about what ya do on the daily. ]]> Send us Fan Mail

Just a reminder that its about what ya do on the daily. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 44c690ba-0868-4da6-bf84-adea0ef49ba6 Tue, 01 Feb 2022 05:00:00 -0500 76 116 false ABSOLUTE TATTOOS ABSOLUTE TATTOOS Send us Fan Mail

I am a tattoo addict and even though decisions I made when I was young felt like they would be there forever all it took was time and clarity to help me realize that I can change them. I can change me and improve my decision making. ]]> Send us Fan Mail

I am a tattoo addict and even though decisions I made when I was young felt like they would be there forever all it took was time and clarity to help me realize that I can change them. I can change me and improve my decision making. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 30babb9d-85ab-4e03-a67a-b278e37bce9f Mon, 31 Jan 2022 05:00:00 -0500 297 115 false ABOUT LAST NIGHT ABOUT LAST NIGHT Send us Fan Mail

A little appreciation for the moments leading up to becoming a father. What a night, the night before I realized my purpose. Happy birthday Son, you are my purpose. ]]> Send us Fan Mail

A little appreciation for the moments leading up to becoming a father. What a night, the night before I realized my purpose. Happy birthday Son, you are my purpose. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) be356247-d62b-4488-b939-c97767cad7b4 Fri, 28 Jan 2022 05:00:00 -0500 232 114 false START SOMETHING START SOMETHING Send us Fan Mail

It takes time. All good things take time. I share a bit more about my journey over the course of a year in specific focus on change. Particularly the tail end of the year and the program I used to finish out the last 75 days. All I really had to do was start something. ]]> Send us Fan Mail

It takes time. All good things take time. I share a bit more about my journey over the course of a year in specific focus on change. Particularly the tail end of the year and the program I used to finish out the last 75 days. All I really had to do was start something. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) becd2051-d8c7-4720-9a2f-d72b0f19f785 Thu, 27 Jan 2022 05:00:00 -0500 334 113 true CLUTCH CLUTCH Send us Fan Mail

Move past perfectionism, fear of failure, and start coming through for yourself. ]]> Send us Fan Mail

Move past perfectionism, fear of failure, and start coming through for yourself. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 503e5546-d47d-4147-bd6e-0499e5a9559a Wed, 26 Jan 2022 05:00:00 -0500 259 112 true CUT IT IN HALF CUT IT IN HALF Send us Fan Mail

This might be a new approach to your goals. Well mainly managing expectations and setting yourself up to build momentum. Could it be just as simple as cutting it in half? ]]> Send us Fan Mail

This might be a new approach to your goals. Well mainly managing expectations and setting yourself up to build momentum. Could it be just as simple as cutting it in half? ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9420e7a9-ccc1-4a47-b080-70e501259ca8 Tue, 25 Jan 2022 05:00:00 -0500 178 111 true REFLECTIONS OF… REFLECTIONS OF… Send us Fan Mail

Reflections of the way I used to be. A roadmap for who I want to be. ]]> Send us Fan Mail

Reflections of the way I used to be. A roadmap for who I want to be. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) e51844ab-ebef-454f-b6a2-b70048291574 Mon, 24 Jan 2022 05:00:00 -0500 362 110 true NAKED BAKING NAKED BAKING Send us Fan Mail

What’s holding you back? Control your choices and commit. ]]> Send us Fan Mail

What’s holding you back? Control your choices and commit. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9d60ec1a-5bf0-4bcf-a977-86a5fa84c3d3 Fri, 21 Jan 2022 05:00:00 -0500 111 109 false MILESTONES MILESTONES Send us Fan Mail

Ever since we were children, humans have had milestones. Little checkpoints along our regular daily actions that show us we are making progress. I’m learning how important it is to recognize when they happen and celebrate them just a little bit. ]]> Send us Fan Mail

Ever since we were children, humans have had milestones. Little checkpoints along our regular daily actions that show us we are making progress. I’m learning how important it is to recognize when they happen and celebrate them just a little bit. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 2792681e-527e-45a3-a5da-8fb8bae4615a Thu, 20 Jan 2022 05:00:00 -0500 182 108 false RUNNING MAN RUNNING MAN Send us Fan Mail

Running to get me out of my comfort zone. It wasn’t about the physical fitness aspect to running it was something more. It was part of a breakthrough in my mindset and to get comfortable being uncomfortable. ]]> Send us Fan Mail

Running to get me out of my comfort zone. It wasn’t about the physical fitness aspect to running it was something more. It was part of a breakthrough in my mindset and to get comfortable being uncomfortable. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9d00aedd-c85a-4172-914f-4dfc8a565e48 Wed, 19 Jan 2022 05:00:00 -0500 304 107 false WHAT’S NEXT? WHAT’S NEXT? Send us Fan Mail

Shiny ball, Shiny Ball, Shiny Ball. Realizations of an idea man about distraction and finishing what you start. ]]> Send us Fan Mail

Shiny ball, Shiny Ball, Shiny Ball. Realizations of an idea man about distraction and finishing what you start. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 5f20082e-e9c5-45fc-9d49-9d8576abb51c Tue, 18 Jan 2022 05:00:00 -0500 109 106 true VIRTUES & VALUES VIRTUES & VALUES Send us Fan Mail

It doesn’t have to be complicated. In this episode I share some of my virtues and values. Hopefully you share some of the same, or maybe be inspired to add some of mine.]]> Send us Fan Mail

It doesn’t have to be complicated. In this episode I share some of my virtues and values. Hopefully you share some of the same, or maybe be inspired to add some of mine.]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b7c19005-169f-481a-9973-5b4bce254630 Mon, 17 Jan 2022 05:00:00 -0500 195 105 true GUILT FREE PLAY GUILT FREE PLAY Send us Fan Mail

Be free, guilt free with your play. This is something I realize more and more each day. It’s important to slow down the cycle of constant hustle and grind and allow yourself time to play. To do something you like outside of your work. This can be by yourself or with your friends and family. You just have to make sure you prioritize this and avoid flaming out. ]]> Send us Fan Mail

Be free, guilt free with your play. This is something I realize more and more each day. It’s important to slow down the cycle of constant hustle and grind and allow yourself time to play. To do something you like outside of your work. This can be by yourself or with your friends and family. You just have to make sure you prioritize this and avoid flaming out. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 6ec7c1e7-f3b6-4e19-a989-9f0376da3888 Fri, 14 Jan 2022 05:00:00 -0500 204 104 false JUST DO IT JUST DO IT Send us Fan Mail

I know it can be hard and scary to try new things. To put yourself out there, to take the leap of faith and share your vulnerability, your skills, you passions, and so on. Lets not have this be our downfall. Just do it.]]> Send us Fan Mail

I know it can be hard and scary to try new things. To put yourself out there, to take the leap of faith and share your vulnerability, your skills, you passions, and so on. Lets not have this be our downfall. Just do it.]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ceab2991-03e2-43be-af24-53910714756d Thu, 13 Jan 2022 05:00:00 -0500 208 103 false SOPHOMORE SLUMP SOPHOMORE SLUMP Send us Fan Mail

We’ve all heard the album. The one after the breakout and then its a bit of a let down. You don’t have to fall into that trap. As you continue into your new year stay focused on the small improvements and find yourself still on track. ]]> Send us Fan Mail

We’ve all heard the album. The one after the breakout and then its a bit of a let down. You don’t have to fall into that trap. As you continue into your new year stay focused on the small improvements and find yourself still on track. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 94f25e26-2abd-4d6b-b786-f9004eefb99e Wed, 12 Jan 2022 05:00:00 -0500 102 102 true ROCKS PEBBLES SAND ROCKS PEBBLES SAND Send us Fan Mail

Get things done. Systems are key to productivity and success. Here is a quick look at one way to think about how you organize your priorities. ]]> Send us Fan Mail

Get things done. Systems are key to productivity and success. Here is a quick look at one way to think about how you organize your priorities. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 7f0922d8-4d81-4b99-b565-0d19450cb7ee Tue, 11 Jan 2022 05:00:00 -0500 185 101 true MATERIAL WORLD MATERIAL WORLD Send us Fan Mail

There is more to life than the possessions you own. I share a bit on my mindset when it comes to improving my relationship with possessions and simplifying life to move closer to optimal living. ]]> Send us Fan Mail

There is more to life than the possessions you own. I share a bit on my mindset when it comes to improving my relationship with possessions and simplifying life to move closer to optimal living. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d2101b16-180b-43bf-b2de-06d8bcfec6df Mon, 10 Jan 2022 05:00:00 -0500 235 100 false IT’S YOUR THANG IT’S YOUR THANG Send us Fan Mail

Do the right thing for you! ]]> Send us Fan Mail

Do the right thing for you! ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 5cba2dba-5bcf-4446-a725-c4f62cdf9317 Fri, 07 Jan 2022 05:00:00 -0500 101 99 false TREAT YOURSELF TREAT YOURSELF Send us Fan Mail

Kindness, encouragement, compassion, repeat. The building blocks to self compassion and self esteem. ]]> Send us Fan Mail

Kindness, encouragement, compassion, repeat. The building blocks to self compassion and self esteem. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b68718b0-9ff7-4f2e-a36b-9ca15ef7bcb1 Thu, 06 Jan 2022 05:00:00 -0500 270 98 true SLOW YOUR ROLL SLOW YOUR ROLL Send us Fan Mail

It might be time to just take a breath and develop our patience. ]]> Send us Fan Mail

It might be time to just take a breath and develop our patience. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b854ab03-511f-4d1d-985e-dcee4eaf6b2a Wed, 05 Jan 2022 03:00:00 -0500 196 97 true LOSE AND LEARN LOSE AND LEARN Send us Fan Mail

It’s been said many times before, you lose and you learn. Opportunities for growth are within so many aspects of lives and I was reminded of this by a couple of kids on a recent walk. ]]> Send us Fan Mail

It’s been said many times before, you lose and you learn. Opportunities for growth are within so many aspects of lives and I was reminded of this by a couple of kids on a recent walk. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 47c5674b-7e56-4bea-8d5c-391e19ee103f Tue, 04 Jan 2022 05:00:00 -0500 127 96 false LET YOUR LIGHT SHINE LET YOUR LIGHT SHINE Send us Fan Mail

Gratitude the switch to power the light in your eyes. ]]> Send us Fan Mail

Gratitude the switch to power the light in your eyes. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 4d239106-4d17-4dc5-89c2-b3c872513099 Mon, 03 Jan 2022 05:00:00 -0500 125 95 false GREENER PASTURES GREENER PASTURES Send us Fan Mail

You know the saying, it isn’t greener on the other side. This might be true. What I do know is that the grass is greener where you water it. In this episode I share a story about one of my trips to a different yard to see if chase the greener pasture. ]]> Send us Fan Mail

You know the saying, it isn’t greener on the other side. This might be true. What I do know is that the grass is greener where you water it. In this episode I share a story about one of my trips to a different yard to see if chase the greener pasture. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 4b6ebe41-e54f-467b-9f85-773c07c058e6 Fri, 31 Dec 2021 05:00:00 -0500 569 94 true REMINDERS REMINDERS Send us Fan Mail

You may not actually need more than just a little reminder. If you are working it keep working it, you will continue your growth. ]]> Send us Fan Mail

You may not actually need more than just a little reminder. If you are working it keep working it, you will continue your growth. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ed4c360d-f1e3-48e7-b9f6-1f3b25be32cb Thu, 30 Dec 2021 05:00:00 -0500 135 93 false LET FREEDOM RING LET FREEDOM RING Send us Fan Mail

Get yourself a plan and get yourself free. It can all come down to who you owe and what you owe. ]]> Send us Fan Mail

Get yourself a plan and get yourself free. It can all come down to who you owe and what you owe. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) fe8a11fd-9c34-47b0-937f-97b522e0abf2 Wed, 29 Dec 2021 05:00:00 -0500 152 92 false SOLITUDE SOLITUDE Send us Fan Mail

Getting and becoming alone with your thoughts can do wonders. I have seen and felt the impact of this first hand and share a little story of a friend who got some light back in his eyes from doing just that. ]]> Send us Fan Mail

Getting and becoming alone with your thoughts can do wonders. I have seen and felt the impact of this first hand and share a little story of a friend who got some light back in his eyes from doing just that. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a981f168-fce1-489b-952d-91e6cc35e360 Tue, 28 Dec 2021 05:00:00 -0500 295 91 false HAVE NOTS HAVE NOTS Send us Fan Mail

You are full of choices and there is really only one thing you have to do. So how you frame what you get to do each day actually makes a difference. ]]> Send us Fan Mail

You are full of choices and there is really only one thing you have to do. So how you frame what you get to do each day actually makes a difference. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a794d50a-7168-404c-93f5-bf2a8869270d Mon, 27 Dec 2021 09:24:51 -0500 135 90 false THE EXPERIENCE THE EXPERIENCE Send us Fan Mail

With more stuff comes more stress. Make memories and gain an experience. Share an experience and choose an adventure. Find out why and add more joy in your life. ]]> Send us Fan Mail

With more stuff comes more stress. Make memories and gain an experience. Share an experience and choose an adventure. Find out why and add more joy in your life. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 2c229b92-b60f-4a77-8d8f-09e4044e0386 Fri, 24 Dec 2021 05:00:00 -0500 181 89 true NEW YEAR, BETTER YOU. PT. 4 NEW YEAR, BETTER YOU. PT. 4 Send us Fan Mail

In the final episode of the NYBY series we dive into some ways to improve your mind. Even though this is the last one in the series it is where YOU may want to start. I offer some simple solutions on building habits, clearing negative outside influence, and reconnecting with nature. Thanks for listening and remember your mission is to START. ]]> Send us Fan Mail

In the final episode of the NYBY series we dive into some ways to improve your mind. Even though this is the last one in the series it is where YOU may want to start. I offer some simple solutions on building habits, clearing negative outside influence, and reconnecting with nature. Thanks for listening and remember your mission is to START. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ee7d538a-c5b2-4fdc-bfd1-332a7bc6d574 Thu, 23 Dec 2021 05:00:00 -0500 184 88 true NEW YEAR, BETTER YOU. PT. 3 NEW YEAR, BETTER YOU. PT. 3 Send us Fan Mail

In part 3 lets hit up some rejuvenation to your spirit. Here are some thoughts on how you can get your joy moving in the right direction. ]]> Send us Fan Mail

In part 3 lets hit up some rejuvenation to your spirit. Here are some thoughts on how you can get your joy moving in the right direction. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) c5dfab23-c112-46d5-bb5b-1a2b1674e00a Wed, 22 Dec 2021 05:00:00 -0500 131 87 false NEW YEAR, BETTER YOU. PT.2 NEW YEAR, BETTER YOU. PT.2 Send us Fan Mail

In part 2 of the series on crafting a better version of yourself in a new year I talk about the physical aspect of improvement. From movements, simple sleep suggestions, and a very easy nutritional philosophy. Remember it doesn’t matter what part you start with its just that you start. ]]> Send us Fan Mail

In part 2 of the series on crafting a better version of yourself in a new year I talk about the physical aspect of improvement. From movements, simple sleep suggestions, and a very easy nutritional philosophy. Remember it doesn’t matter what part you start with its just that you start. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 6330c186-9bc6-4b29-8b0f-152d485a13d5 Tue, 21 Dec 2021 05:00:00 -0500 237 86 false NEW YEAR, BETTER YOU PT.1 NEW YEAR, BETTER YOU PT.1 Send us Fan Mail

Looking for some starting points in a new year of growth? Here is a little frame work on where you can begin. In part 1 of this 4 part series I break down some simple actions and a broad plan for starting. It’s time to start your Mission. Also it doesn’t matter when you start your new year, January 1 or June 21. Just Start. ]]> Send us Fan Mail

Looking for some starting points in a new year of growth? Here is a little frame work on where you can begin. In part 1 of this 4 part series I break down some simple actions and a broad plan for starting. It’s time to start your Mission. Also it doesn’t matter when you start your new year, January 1 or June 21. Just Start. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b3cf55a4-cfe3-435e-acf3-834292a48873 Mon, 20 Dec 2021 05:00:00 -0500 172 85 true GROW THE SEED GROW THE SEED Send us Fan Mail

We share so much these days. Can you sit with the process and grow the seed? ]]> Send us Fan Mail

We share so much these days. Can you sit with the process and grow the seed? ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 3dbc9f3c-cbbc-45e8-9e26-8e0b4e9e9e92 Fri, 17 Dec 2021 05:00:00 -0500 131 84 true DON’T FRET DON’T FRET Send us Fan Mail

Learning to worry less and live a happier life. ]]> Send us Fan Mail

Learning to worry less and live a happier life. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ae9dae36-0eef-4d8b-89a3-e23627b96096 Thu, 16 Dec 2021 05:00:00 -0500 200 83 true THE RIGHT STUFF THE RIGHT STUFF Send us Fan Mail

Do you know what’s right for you to thrive? In this episode I share some of mine and hey maybe they are good for your too. ]]> Send us Fan Mail

Do you know what’s right for you to thrive? In this episode I share some of mine and hey maybe they are good for your too. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f09803bc-66c8-4db5-8256-06c4a597f6c9 Wed, 15 Dec 2021 05:00:00 -0500 121 82 true HUMAN EXPERIMENT HUMAN EXPERIMENT Send us Fan Mail

Get out and do. It’s the best way to become the best you. ]]> Send us Fan Mail

Get out and do. It’s the best way to become the best you. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 500d50df-2084-473e-9328-4df29c6a3b3b Tue, 14 Dec 2021 05:00:00 -0500 80 81 true DIGITAL DETOX DIGITAL DETOX Send us Fan Mail

It’s your new addiction. Your instant reaction. You can use technology or get used by technology. ]]> Send us Fan Mail

It’s your new addiction. Your instant reaction. You can use technology or get used by technology. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f63442c3-7230-41c5-92d3-4aeae8eddeec Mon, 13 Dec 2021 05:00:00 -0500 336 80 true NETWORK NETWORK Send us Fan Mail

It’s time to add some value and get out there and network with people in person. ]]> Send us Fan Mail

It’s time to add some value and get out there and network with people in person. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 1f29adc4-f8cf-4bb8-996e-744c6eb4cd4d Fri, 10 Dec 2021 05:00:00 -0500 148 79 true RENEWED RESOURCES RENEWED RESOURCES Send us Fan Mail

You probably need a re-charge, you know some self care to get you right. ]]> Send us Fan Mail

You probably need a re-charge, you know some self care to get you right. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 66bc1b49-7174-4873-9f85-5fe591e6eabe Thu, 09 Dec 2021 05:00:00 -0500 149 78 true THE ARENA THE ARENA Send us Fan Mail

What are you waiting for? Are you in the arena and putting yourself out there? ]]> Send us Fan Mail

What are you waiting for? Are you in the arena and putting yourself out there? ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f016d7dd-852f-4315-9859-785c1f15c69f Wed, 08 Dec 2021 05:00:00 -0500 129 77 true BE A SELF SCIENTIST BE A SELF SCIENTIST Send us Fan Mail

Do you really know what you like? In this episode I give you a simple solution to find out how. ]]> Send us Fan Mail

Do you really know what you like? In this episode I give you a simple solution to find out how. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ff81ddcd-cabc-4894-9f3b-151db484d03c Tue, 07 Dec 2021 05:00:00 -0500 160 76 true FOMO FOMO Send us Fan Mail

What is it that you are really missing out on? ]]> Send us Fan Mail

What is it that you are really missing out on? ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 71a8d894-0f90-4dec-b628-dbb6ab652b6d Mon, 06 Dec 2021 05:00:00 -0500 156 75 true CHA-CHING CHA-CHING Send us Fan Mail

It all adds up. ]]> Send us Fan Mail

It all adds up. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 2476c08f-e1da-449d-8ba4-5b32d6100da5 Fri, 03 Dec 2021 05:00:00 -0500 144 74 true THE MISSION THE MISSION Send us Fan Mail

I’m on a mission. You could be too if you choose to accept it. ]]> Send us Fan Mail

I’m on a mission. You could be too if you choose to accept it. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b0f1196e-a066-48ce-82a4-c5c47fa29a01 Thu, 02 Dec 2021 05:00:00 -0500 180 73 true FULL FULL Send us Fan Mail

I decided to make a mindset shift. I looked at how I got after my day, and began making changes to help cut down on anxiety and get more stuff done. ]]> Send us Fan Mail

I decided to make a mindset shift. I looked at how I got after my day, and began making changes to help cut down on anxiety and get more stuff done. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 50c3cf1e-7820-452c-936f-11ee0d348820 Wed, 01 Dec 2021 05:00:00 -0500 336 72 true TAKE CONTROL TAKE CONTROL Send us Fan Mail

It’s time to take your control. You can’t have movement when the cargo is in front of the engine. Lets get set, understand the objective, and work with intent. Control what you can control. ]]> Send us Fan Mail

It’s time to take your control. You can’t have movement when the cargo is in front of the engine. Lets get set, understand the objective, and work with intent. Control what you can control. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 7b21a9e9-e631-48ff-8e85-1baf55566c65 Tue, 30 Nov 2021 05:00:00 -0500 195 71 true WILLING TO LIVE WILLING TO LIVE Send us Fan Mail

Lets go behind the scenes and build your success story. Life in your terms. ]]> Send us Fan Mail

Lets go behind the scenes and build your success story. Life in your terms. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) c4020b3b-35ba-474d-bb6b-7bad3595a231 Mon, 29 Nov 2021 05:00:00 -0500 253 70 false TO DO OR NOT TO DO TO DO OR NOT TO DO Send us Fan Mail

My approach to making my to do list and getting ideas out of my head. From there I can prioritize and execute. ]]> Send us Fan Mail

My approach to making my to do list and getting ideas out of my head. From there I can prioritize and execute. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 293eb6a6-ce99-4462-b699-d734b04183ef Fri, 26 Nov 2021 05:00:00 -0500 259 69 true GIVING THANKS GIVING THANKS Send us Fan Mail

Gratitude isn’t cheap, but it is accessible on a daily basis. Looking at the little things to be thankful is something I look forward to. ]]> Send us Fan Mail

Gratitude isn’t cheap, but it is accessible on a daily basis. Looking at the little things to be thankful is something I look forward to. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f05b4717-2e20-4bdb-93d3-8345748562d8 Thu, 25 Nov 2021 05:00:00 -0500 267 68 true WEIRDOS SURVIVE WEIRDOS SURVIVE Send us Fan Mail

Don’t be afraid to reinvent yourself when it is needed. ]]> Send us Fan Mail

Don’t be afraid to reinvent yourself when it is needed. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 66121735-6036-4aef-bf2d-b3c90b561ad6 Wed, 24 Nov 2021 05:00:00 -0500 297 67 true SIMPLICITY IS KING SIMPLICITY IS KING Send us Fan Mail

It can be as simple as making things simple. Declutter, gain focus, and reduce anxiety. ]]> Send us Fan Mail

It can be as simple as making things simple. Declutter, gain focus, and reduce anxiety. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 88a2c797-798c-4591-b9ea-fdea24109bb1 Tue, 23 Nov 2021 05:00:00 -0500 344 66 true EVERYDAY IS A GIFT EVERYDAY IS A GIFT Send us Fan Mail

Today is the day, its your present so go ahead and enjoy it. Simple reflections can bring you back to center. ]]> Send us Fan Mail

Today is the day, its your present so go ahead and enjoy it. Simple reflections can bring you back to center. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 9fda0295-df4b-4e4f-adc0-452775ef4326 Mon, 22 Nov 2021 05:00:00 -0500 168 65 true THIS LIFE THIS LIFE Send us Fan Mail

In this episode I share a story about a friend, his life, the impact it had on me, and how important it is that we celebrate life forever and always. ]]> Send us Fan Mail

In this episode I share a story about a friend, his life, the impact it had on me, and how important it is that we celebrate life forever and always. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b9bbf493-73c0-4b7b-84f2-04c3719e00ef Fri, 19 Nov 2021 05:00:00 -0500 225 64 true YOUR WAY YOUR WAY Send us Fan Mail

It’s up to you most of the time. Change your outlook and see what happens. ]]> Send us Fan Mail

It’s up to you most of the time. Change your outlook and see what happens. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 30318005-b87b-41f7-99e8-6005245ebf0d Thu, 18 Nov 2021 05:00:00 -0500 173 63 true CHOICES CHOICES Send us Fan Mail

It is all in how you CHOOSE to look at it. ]]> Send us Fan Mail

It is all in how you CHOOSE to look at it. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) e375f06d-40f4-42bd-8756-d1735008c62f Wed, 17 Nov 2021 05:00:00 -0500 142 62 true REGRESS FOR PROGRESS REGRESS FOR PROGRESS Send us Fan Mail

Occasionally you need to take it back to the basics in order to get to the next level. ]]> Send us Fan Mail

Occasionally you need to take it back to the basics in order to get to the next level. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 8245fb1a-cbb8-4174-bb82-ee9eb0ee6adc Tue, 16 Nov 2021 05:00:00 -0500 374 61 true NECK TATT NECK TATT Send us Fan Mail

Be true to yourself and you will never fall. Words to live by from the wisdom of the beastie boys. This is hard to accept, but your life will be better once you do. Do you even if you don’t have a neck tattoo. ]]> Send us Fan Mail

Be true to yourself and you will never fall. Words to live by from the wisdom of the beastie boys. This is hard to accept, but your life will be better once you do. Do you even if you don’t have a neck tattoo. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 1ec40e19-34d9-4323-a555-656daecb1b66 Mon, 15 Nov 2021 05:00:00 -0500 191 60 true SKILLZ SKILLZ Send us Fan Mail

…they pay the bills, they build you up, and they are fun to learn. ]]> Send us Fan Mail

…they pay the bills, they build you up, and they are fun to learn. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 01a0b6c1-9dea-47f5-b7b4-a819b308d70c Fri, 12 Nov 2021 05:00:00 -0500 137 59 true YA’ HEARD! YA’ HEARD! Send us Fan Mail

Shoulda, coulda, woulda.]]> Send us Fan Mail

Shoulda, coulda, woulda.]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 48568e47-048a-4464-b285-05bf56ca9a78 Thu, 11 Nov 2021 05:00:00 -0500 81 58 true BREAK ON THROUGH BREAK ON THROUGH Send us Fan Mail

There’s always a tipping point. Are you consistent and patient enough to reach it?]]> Send us Fan Mail

There’s always a tipping point. Are you consistent and patient enough to reach it?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 52822b27-02c3-4ad2-950e-dfe49ed2fa99 Wed, 10 Nov 2021 05:00:00 -0500 349 57 true VISUALIZE IT VISUALIZE IT Send us Fan Mail

If it’s good enough for Kobe and Serena its sure as hell good enough for Jeremiah. Hey and maybe you too. ]]> Send us Fan Mail

If it’s good enough for Kobe and Serena its sure as hell good enough for Jeremiah. Hey and maybe you too. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) faffb55e-8764-4c94-a0f2-debf2c971805 Tue, 09 Nov 2021 05:00:00 -0500 332 56 true CHARGE UP CHARGE UP Send us Fan Mail

Don’t forget your charger. Especially when it comes to will power. ]]> Send us Fan Mail

Don’t forget your charger. Especially when it comes to will power. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f6377322-69f0-472e-b57f-d4887c61082e Mon, 08 Nov 2021 05:00:00 -0500 192 55 true VIBRATIONS VIBRATIONS Send us Fan Mail

They are all around us and make up how we are received. So what is your vibe?]]> Send us Fan Mail

They are all around us and make up how we are received. So what is your vibe?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) e1814a3c-45aa-4c06-a181-5dd780eaac40 Fri, 05 Nov 2021 05:00:00 -0400 146 54 true I’M NOT PERFECT I’M NOT PERFECT Send us Fan Mail

There I said it and neither are you. It’s all in your approach. ]]> Send us Fan Mail

There I said it and neither are you. It’s all in your approach. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) be7b2938-7b3a-4af6-a643-d69aa1133d43 Thu, 04 Nov 2021 05:00:00 -0400 130 53 true UNDO, REDO, FIND YOU UNDO, REDO, FIND YOU Send us Fan Mail

With a little reverse engineering you may actually be able to get to where you want to go. ]]> Send us Fan Mail

With a little reverse engineering you may actually be able to get to where you want to go. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ee9f5459-7a8c-40b8-88f0-bfc2354420a4 Wed, 03 Nov 2021 05:00:00 -0400 175 52 true READY, SET, KNOW! READY, SET, KNOW! Send us Fan Mail

If you have wondered why you are having a hard time making change stick, then you may benefit from knowing the stages of change. I give a quick overview of the Transtheoretical model of change. ]]> Send us Fan Mail

If you have wondered why you are having a hard time making change stick, then you may benefit from knowing the stages of change. I give a quick overview of the Transtheoretical model of change. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 52f2925d-6858-4882-bf82-b6ef67737a5d Tue, 02 Nov 2021 05:00:00 -0400 432 51 true YOU’VE GOT THE POWER YOU’VE GOT THE POWER Send us Fan Mail

It might just be a matter of finding your why to set you on the path to your full potential.]]> Send us Fan Mail

It might just be a matter of finding your why to set you on the path to your full potential.]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) fa248cfb-a0fc-4699-be56-4b3155673a13 Mon, 01 Nov 2021 05:00:00 -0400 285 50 true 240 HOURS (MY EXPERIENCE WITH Covid-19) 240 HOURS (MY EXPERIENCE WITH Covid-19) Send us Fan Mail

I am sharing a little bit of my experience and thought process having contracted Covid-19 at the beginning of October 2021, my quarantine, and recovery. ]]> Send us Fan Mail

I am sharing a little bit of my experience and thought process having contracted Covid-19 at the beginning of October 2021, my quarantine, and recovery. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 90668877-d3e5-4d01-bc30-7256a8be471a Sun, 31 Oct 2021 19:00:00 -0400 943 true FIGURE IT OUT FIGURE IT OUT Send us Fan Mail

Sometimes we need to step back from the ease of information at our fingertips and just figure it out. ]]> Send us Fan Mail

Sometimes we need to step back from the ease of information at our fingertips and just figure it out. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 6e17c6bc-d40e-47b4-83e5-bb906d3fd6c9 Fri, 29 Oct 2021 05:00:00 -0400 130 48 true TRUST IN YOURSELF TRUST IN YOURSELF Send us Fan Mail

Many factors go into building and losing trust. Trust is like a house are you building a foundation for yourself?]]> Send us Fan Mail

Many factors go into building and losing trust. Trust is like a house are you building a foundation for yourself?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 843adf20-76a7-4043-bf9a-588bd44b5fc4 Thu, 28 Oct 2021 05:00:00 -0400 99 47 true TRANQUILITY TRANQUILITY Send us Fan Mail

Give yourself peace with what is important to you. ]]> Send us Fan Mail

Give yourself peace with what is important to you. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 029a653f-3957-4e31-a65e-0f3dcd8e9244 Wed, 27 Oct 2021 05:00:00 -0400 98 46 true PIECES PIECES Send us Fan Mail

It takes pieces to make a whole. ]]> Send us Fan Mail

It takes pieces to make a whole. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 291fac0e-7e41-4e3d-b1aa-1f8e718d623f Tue, 26 Oct 2021 05:00:00 -0400 129 45 true INFLUENCE AND EXAMPLE INFLUENCE AND EXAMPLE Send us Fan Mail

How do you represent yourself? Do you invite play in for your kids or better yet your inner child? Put your work down for a bit and play on. ]]> Send us Fan Mail

How do you represent yourself? Do you invite play in for your kids or better yet your inner child? Put your work down for a bit and play on. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f8530f8d-d834-475f-85ab-ca84ce44a395 Mon, 25 Oct 2021 05:00:00 -0400 177 44 true THE BEST IS YET TO COME THE BEST IS YET TO COME Send us Fan Mail

Say yes and be intentional. How working hard and learning from people can build the resilience needed to grow. Know when to change it and when to keep it the same. ]]> Send us Fan Mail

Say yes and be intentional. How working hard and learning from people can build the resilience needed to grow. Know when to change it and when to keep it the same. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 6c6a0e2b-0b0c-4f07-85d8-557a9a7de6ed Fri, 22 Oct 2021 05:00:00 -0400 259 43 true SHAKE IT UP SHAKE IT UP Send us Fan Mail

Be spontaneous, get out there and do something fun. Shake it up.]]> Send us Fan Mail

Be spontaneous, get out there and do something fun. Shake it up.]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) c7cf5b9b-5dc3-4116-9c97-b1def91cb537 Thu, 21 Oct 2021 05:00:00 -0400 132 42 true GOOD QUESTION? GOOD QUESTION? Send us Fan Mail

What are the questions you are asking yourself? Do you have the courage to answer?]]> Send us Fan Mail

What are the questions you are asking yourself? Do you have the courage to answer?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 5dea70cb-8a96-4b16-bf3c-a59ee6bf7aec Wed, 20 Oct 2021 05:00:00 -0400 137 41 true ENERGY ENERGY Send us Fan Mail

How are you showing up? Do you bring the joy and light up the room or are you just looming? ]]> Send us Fan Mail

How are you showing up? Do you bring the joy and light up the room or are you just looming? ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 4f99627f-50eb-4895-b617-b8c3f3807108 Tue, 19 Oct 2021 05:00:00 -0400 132 40 true RESET FOR SUCCESS RESET FOR SUCCESS Send us Fan Mail

Set up each day for success with this simple suggestion]]> Send us Fan Mail

Set up each day for success with this simple suggestion]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 22e264f4-740b-4a4f-87b1-1d2ada48bfcf Mon, 18 Oct 2021 05:00:00 -0400 141 39 true LIFE FITNESS WEEK - WRAP UP LIFE FITNESS WEEK - WRAP UP Send us Fan Mail

Do you want your life fitness elevated? You are in luck I provide your perfect start date at the end. ]]> Send us Fan Mail

Do you want your life fitness elevated? You are in luck I provide your perfect start date at the end. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 74e84bd2-004f-4f20-b73e-12579bf18512 Fri, 15 Oct 2021 05:00:00 -0400 133 38 true LFW - OCEAN OF EMOTION LFW - OCEAN OF EMOTION Send us Fan Mail

The final pilar in the Life Fitness week series. Lets get right with self. ]]> Send us Fan Mail

The final pilar in the Life Fitness week series. Lets get right with self. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 19a2a94c-5470-4a19-b3f7-163ce3b2a9a0 Thu, 14 Oct 2021 05:00:00 -0400 395 37 true LFW - MENTAL LATNEM LFW - MENTAL LATNEM Send us Fan Mail

Mental fitness, lets get after it. ]]> Send us Fan Mail

Mental fitness, lets get after it. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ec7d6a5a-71d2-463a-a2b1-43b6ec1b8a6f Wed, 13 Oct 2021 05:00:00 -0400 240 36 true LFW - LET’S GET PHYSICAL LFW - LET’S GET PHYSICAL Send us Fan Mail

Where do you stand and where should you start? Exercise is the first topic on this weeks series on Life Fitness. ]]> Send us Fan Mail

Where do you stand and where should you start? Exercise is the first topic on this weeks series on Life Fitness. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 3b6c5205-4b1a-40fd-bb89-d7e1ff4fbc12 Tue, 12 Oct 2021 05:00:00 -0400 290 35 true LIFE FITNESS WEEK - INTRO LIFE FITNESS WEEK - INTRO Send us Fan Mail

This is the intro episode to a week where I talk about fitness. Not just physical but mental, and emotional as well. We will call it Life Fitness. ]]> Send us Fan Mail

This is the intro episode to a week where I talk about fitness. Not just physical but mental, and emotional as well. We will call it Life Fitness. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 19a105e6-bd17-4fde-97d2-2f0607cf2095 Mon, 11 Oct 2021 05:00:00 -0400 143 34 true JUST SAY YES JUST SAY YES Send us Fan Mail

Good things happen when you are open to the possibility. If you find yourself always saying know to a change maybe today you just say yes.]]> Send us Fan Mail

Good things happen when you are open to the possibility. If you find yourself always saying know to a change maybe today you just say yes.]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) fe080a44-ef22-4e66-9625-391233da89b6 Fri, 08 Oct 2021 05:00:00 -0400 194 33 true FOLLOW YOURSELF FOLLOW YOURSELF Send us Fan Mail

What you put in matters. Controll yourself don’t let the algorithm be your biggest influence. ]]> Send us Fan Mail

What you put in matters. Controll yourself don’t let the algorithm be your biggest influence. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 328b625a-f40a-430e-aa53-5d9dd53c6e4f Thu, 07 Oct 2021 05:00:00 -0400 225 32 true EVERYDAY EAGLE EVERYDAY EAGLE Send us Fan Mail

You have decisions to make everyday, can you fly as high as an eagle?]]> Send us Fan Mail

You have decisions to make everyday, can you fly as high as an eagle?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a60cab6e-2fad-4150-b984-8a707fd0975e Wed, 06 Oct 2021 05:00:00 -0400 184 31 true FRAMILY MATTERS FRAMILY MATTERS Send us Fan Mail

We have family and we have friends. Sometimes we have friends that become family. All are important parts of your support system. They have both been important parts of mine. ]]> Send us Fan Mail

We have family and we have friends. Sometimes we have friends that become family. All are important parts of your support system. They have both been important parts of mine. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) dae422d3-f0f7-4a5e-a185-d66b7abac113 Tue, 05 Oct 2021 13:05:09 -0400 225 30 true REACTION TIME REACTION TIME Send us Fan Mail

How do you respond? What does that say about you?]]> Send us Fan Mail

How do you respond? What does that say about you?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 4090da1e-9095-46b9-8a50-449875123bce Mon, 04 Oct 2021 05:00:00 -0400 192 29 true NOTES, MELODY, AND LYRICS NOTES, MELODY, AND LYRICS Send us Fan Mail

The power of music can not be understated. It inspires, it creates desire, and it pushes you into emotions at drop of beat. Notes, notes, notes. Without music we are incomplete. ]]> Send us Fan Mail

The power of music can not be understated. It inspires, it creates desire, and it pushes you into emotions at drop of beat. Notes, notes, notes. Without music we are incomplete. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 55360064-9056-4c5b-8973-925715aefd62 Fri, 01 Oct 2021 05:00:00 -0400 313 28 true THROUGH YOUR EYES THROUGH YOUR EYES Send us Fan Mail

These days we are presented a golden opportunity. Will you take the time to look or will you just dismiss? What is that opportunity? Find out in this episode. ]]> Send us Fan Mail

These days we are presented a golden opportunity. Will you take the time to look or will you just dismiss? What is that opportunity? Find out in this episode. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 8efaeafa-a2f1-470a-86fd-908df9bb811e Thu, 30 Sep 2021 05:00:00 -0400 215 26 true GRATITUDE PRACTICE GRATITUDE PRACTICE Send us Fan Mail

A gratitude practice can be a powerful thing. I am grateful. ]]> Send us Fan Mail

A gratitude practice can be a powerful thing. I am grateful. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 09f17cb0-e095-4c04-bf77-43b83af9be70 Wed, 29 Sep 2021 05:00:00 -0400 250 27 true GET IN THE GAME GET IN THE GAME Send us Fan Mail

Just be it. Could it really be that simple? Be the sum of your parts, build your process, and show up. ]]> Send us Fan Mail

Just be it. Could it really be that simple? Be the sum of your parts, build your process, and show up. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) f1a5cac6-6851-41eb-bd62-0072084e6865 Tue, 28 Sep 2021 05:00:00 -0400 252 25 true RECOVER AND DISCOVER RECOVER AND DISCOVER Send us Fan Mail

Take the time to know, don’t just barrel through life. Your rest will put you at your best from time to time. ]]> Send us Fan Mail

Take the time to know, don’t just barrel through life. Your rest will put you at your best from time to time. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 6a742e34-37ef-41b1-998a-d8814172d5e5 Mon, 27 Sep 2021 05:00:00 -0400 188 24 true REFRESH REFRESH Send us Fan Mail

With the relentless barrage of work, work, work, work in todays society, its a good idea to take care of yourself. Here is one way and hey you just might like it. All you have to do is prioritize. ]]> Send us Fan Mail

With the relentless barrage of work, work, work, work in todays society, its a good idea to take care of yourself. Here is one way and hey you just might like it. All you have to do is prioritize. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 588a1dec-5bd0-483c-b071-93703bd36538 Fri, 24 Sep 2021 05:00:00 -0400 153 23 true YOU VS. YOU YOU VS. YOU Send us Fan Mail

You can be the best version of yourself. Are you better than the you of yesterday? ]]> Send us Fan Mail

You can be the best version of yourself. Are you better than the you of yesterday? ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 136df7e5-1672-4fb8-9108-6b6a29f03be4 Thu, 23 Sep 2021 05:00:00 -0400 173 22 true IMAGINE IF IMAGINE IF Send us Fan Mail

Tap back into your creativity, your inner child, be free, and feel light. It’s simply a matter of how ever you can imagine. ]]> Send us Fan Mail

Tap back into your creativity, your inner child, be free, and feel light. It’s simply a matter of how ever you can imagine. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 02424495-71bc-4fde-a087-5b91006e1a7f Wed, 22 Sep 2021 05:00:00 -0400 200 21 true PATIENTLY PATIENTLY Send us Fan Mail

Stick it out, figure it out, and put it out. Sometimes the end results in a big win and sometimes its a lesson to be learned. ]]> Send us Fan Mail

Stick it out, figure it out, and put it out. Sometimes the end results in a big win and sometimes its a lesson to be learned. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) ddb08220-3f0c-4ea8-88e8-55ec20dcf321 Tue, 21 Sep 2021 05:00:00 -0400 193 20 true THE RIGHT SONG FOR YOU THE RIGHT SONG FOR YOU Send us Fan Mail

Did you bite off more than you can chew? What karaoke has helped me learn when it comes to adjustments in life.]]> Send us Fan Mail

Did you bite off more than you can chew? What karaoke has helped me learn when it comes to adjustments in life.]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 564dce9e-0d58-406f-9c99-07ab849cf823 Mon, 20 Sep 2021 05:00:00 -0400 182 19 true MANY WAYS TO COMMUNICATE MANY WAYS TO COMMUNICATE Send us Fan Mail

There are so many avenues to effectively communicate. I start by exploring just a few and some of them may change your life if you learn the language. ]]> Send us Fan Mail

There are so many avenues to effectively communicate. I start by exploring just a few and some of them may change your life if you learn the language. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 34f28a30-432e-4435-99c6-694b5e275a5c Fri, 17 Sep 2021 05:00:00 -0400 195 18 true FINISH FINISH Send us Fan Mail

We all do it, you aren’t alone in this and neither am I. We CAN all do this, Finish. ]]> Send us Fan Mail

We all do it, you aren’t alone in this and neither am I. We CAN all do this, Finish. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 0b6a5859-40a1-43f9-ae05-42b77495c8bc Thu, 16 Sep 2021 05:00:00 -0400 289 17 true GIVE A LITTLE BIT GIVE A LITTLE BIT Send us Fan Mail

It’s simple, you get what you put in, and don’t you think its time you invest in yourself?]]> Send us Fan Mail

It’s simple, you get what you put in, and don’t you think its time you invest in yourself?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 783308e3-11cd-41bd-840b-369636d47f6a Wed, 15 Sep 2021 05:00:00 -0400 157 16 true AMEND BEFORE YOU SEND AMEND BEFORE YOU SEND Send us Fan Mail

We’ve all been there, you gotta get it off your chest. Well here is a pro tip to help you modify before you reply and still be satisfied. ]]> Send us Fan Mail

We’ve all been there, you gotta get it off your chest. Well here is a pro tip to help you modify before you reply and still be satisfied. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a3dc96e0-a983-4d3e-a6a9-2db95e276983 Tue, 14 Sep 2021 05:00:00 -0400 199 15 true TAKE A LOOK TAKE A LOOK Send us Fan Mail

Feed your brain daily, just as you would your body. I share my path to re-discovering reading as an adult and how it can easily be done. ]]> Send us Fan Mail

Feed your brain daily, just as you would your body. I share my path to re-discovering reading as an adult and how it can easily be done. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 0d966643-7747-4760-88c9-4b27751ca7c6 Mon, 13 Sep 2021 05:00:00 -0400 385 14 true BE FREE, DEBT FREE BE FREE, DEBT FREE Send us Fan Mail

Simple solution to one of the biggest problems most people face. ]]> Send us Fan Mail

Simple solution to one of the biggest problems most people face. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a81d2141-ad9b-495e-9006-a4675eb42414 Fri, 10 Sep 2021 06:00:00 -0400 344 13 true FREAK FLAG FREAK FLAG Send us Fan Mail

A different look at self acceptance. It really is ok to be you. ]]> Send us Fan Mail

A different look at self acceptance. It really is ok to be you. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 059b6589-bbc0-4eee-aa3d-f07505140360 Thu, 09 Sep 2021 06:00:00 -0400 159 12 true THOUGHT PROCESS THOUGHT PROCESS Send us Fan Mail

We all have our way to figure it all out. A process, it could be writing, meditation, wandering, and pretty much everything in between. I share my process with an encouragement for you to grow yours. ]]> Send us Fan Mail

We all have our way to figure it all out. A process, it could be writing, meditation, wandering, and pretty much everything in between. I share my process with an encouragement for you to grow yours. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) cf7de148-dbd2-42dd-af8b-61a9f77d769b Wed, 08 Sep 2021 06:00:00 -0400 176 11 true IN THE MOMENT IN THE MOMENT Send us Fan Mail

Moments of true presence are usually found through nature. I have had my share of distractions and still do, but when I am in the moment I know it and seek it out daily. ]]> Send us Fan Mail

Moments of true presence are usually found through nature. I have had my share of distractions and still do, but when I am in the moment I know it and seek it out daily. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) a47da801-0eed-46ca-bffd-f39f9340544c Tue, 07 Sep 2021 06:00:00 -0400 197 10 true GRASS ROOTS GRASS ROOTS Send us Fan Mail

Do you know what you are capable of? Do you believe you are capable of doing all things necessary? ]]> Send us Fan Mail

Do you know what you are capable of? Do you believe you are capable of doing all things necessary? ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 1f25c55f-5e7b-4b6f-b363-811886a4f3b7 Mon, 06 Sep 2021 06:00:00 -0400 250 9 true TIME OF YOUR LIFE TIME OF YOUR LIFE Send us Fan Mail

Do you know where all your time is spent? Let’s start by knowing how much time we have. ]]> Send us Fan Mail

Do you know where all your time is spent? Let’s start by knowing how much time we have. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 7744cf9b-1070-4145-886b-da6ebf32a316 Fri, 03 Sep 2021 17:41:30 -0400 176 8 true LIFE IS A HIGHWAY LIFE IS A HIGHWAY Send us Fan Mail

It’s not just point A to point B its the in between that is just as important. ]]> Send us Fan Mail

It’s not just point A to point B its the in between that is just as important. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) d363b7d8-75fa-423d-914d-41b197389c6e Thu, 02 Sep 2021 22:10:21 -0400 173 7 true KEEP IT SUPER SIMPLE KEEP IT SUPER SIMPLE Send us Fan Mail

Break it down to the simplest form and build momentum from there with continued action and execution. Crawl-Walk-Run. ]]> Send us Fan Mail

Break it down to the simplest form and build momentum from there with continued action and execution. Crawl-Walk-Run. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 243699f8-3288-4a63-b406-9933b0a6beb6 Wed, 01 Sep 2021 16:18:53 -0400 231 6 true I CAN FEEL IT I CAN FEEL IT Send us Fan Mail

Becoming aware of when I needed to change, when I was in the middle of a change, and reflecting on why I change has been a huge benefit to my growth. This episode I share some words on how that could benefit you the same way. ]]> Send us Fan Mail

Becoming aware of when I needed to change, when I was in the middle of a change, and reflecting on why I change has been a huge benefit to my growth. This episode I share some words on how that could benefit you the same way. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) c5583bbe-ee10-4528-b23a-b7b9ae2cc744 Sun, 29 Aug 2021 22:05:20 -0400 276 5 true HIDE AND SEEK HIDE AND SEEK Send us Fan Mail

We all have something we avoid whether we know it or not. What are you willing to do? Are you willing to come out of hiding and get a little uncomfortable for the clarity you seek in your life?]]> Send us Fan Mail

We all have something we avoid whether we know it or not. What are you willing to do? Are you willing to come out of hiding and get a little uncomfortable for the clarity you seek in your life?]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 22a2eb23-ad4b-425f-baad-e3db51b47c11 Sun, 22 Aug 2021 18:46:04 -0400 428 4 true THE PROMISE OF A PROCESS THE PROMISE OF A PROCESS Send us Fan Mail

We all want it to happen, sometimes we let the overwhelming urge of instant gratification get the best of our happiness. In this episode I talk about how trusting a process and doing what you do for the love of the process will help you in your pursuit of happiness. ]]> Send us Fan Mail

We all want it to happen, sometimes we let the overwhelming urge of instant gratification get the best of our happiness. In this episode I talk about how trusting a process and doing what you do for the love of the process will help you in your pursuit of happiness. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 380bbf2c-46c8-4bc0-85c2-16a2ecbcfd90 Sun, 15 Aug 2021 18:29:54 -0400 283 3 true Building Blocks : Principles Building Blocks : Principles Send us Fan Mail

Part of my journey through self discovery and personal growth started at a young age. At 16 years old I had a blowout fight with my step-dad and moved in with my biological father all the way across the country. It was in this move that I learned a lot and most notably that I had to be accountable to myself. First I had to discover myself. I use the building block principles of a good work ethic and personal accountability to help move me to the next step in my life. Although I didn’t look for much from my support system it was certainly there and I am grateful for that as I was young and ignorant to what it takes to be the best self I could be. Hell I’m nearing my mid 40’s and I’m still learning. ]]> Send us Fan Mail

Part of my journey through self discovery and personal growth started at a young age. At 16 years old I had a blowout fight with my step-dad and moved in with my biological father all the way across the country. It was in this move that I learned a lot and most notably that I had to be accountable to myself. First I had to discover myself. I use the building block principles of a good work ethic and personal accountability to help move me to the next step in my life. Although I didn’t look for much from my support system it was certainly there and I am grateful for that as I was young and ignorant to what it takes to be the best self I could be. Hell I’m nearing my mid 40’s and I’m still learning. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) b824d565-a02e-40df-a045-cc55620a83b2 Sun, 08 Aug 2021 20:13:14 -0400 592 2 true TIME FOR SOME ACTION TIME FOR SOME ACTION Send us Fan Mail

In this weeks episode I talk about the journey and the insight that went behind one of the biggest actions steps I have ever taken in my life. Moving to California at the age of 19 with virtually no money, a ton of help from two friends willing to take the leap with me, and only my dreams to fuel me. ]]> Send us Fan Mail

In this weeks episode I talk about the journey and the insight that went behind one of the biggest actions steps I have ever taken in my life. Moving to California at the age of 19 with virtually no money, a ton of help from two friends willing to take the leap with me, and only my dreams to fuel me. ]]> jeremiah.waylon@gmail.com (Jeremiah Waylon) 71dce4c0-abdf-4ac7-a052-8b2d137dd34f Sun, 01 Aug 2021 18:21:46 -0400 779 1 true