Purpose Driven Movement Wed, 07 Oct 2026 14:22:30 -0700 https://functionaltraininginstitute.com/ en-au © 2026 Purpose Driven Movement yes 3cde51ec-e129-5033-b001-53c733d1e78c podcast@functionaltraininginstitute.com Tarek Michael Chouja & Jay Hedley | Fitness Professionals episodic false Welcome to Purpose Driven Movement | Inside the Performer’s Mind, a collaboration between Functional Training Institute and HeadCoach.


Hosted by Tarek Michael Chouja and Jay Hedley, this podcast is for sport, health, wellness, and fitness professionals who want to operate at a higher level.


Each episode takes you inside real conversations with coaches, athletes, and leaders in high performance. Together, Tarek and Jay explore both sides of performance — the physical and technical elements of training, and the mental skills, mindset, and leadership habits that support it.


You’ll hear insights on preparation, communication under pressure, coaching philosophy, culture, and building winning environments.


No fluff. No shortcuts. Just practical ideas you can apply immediately with your athletes, your clients, and your own performance.


If you are serious about your craft and want to coach better, lead better, and perform better, this podcast is for you.

]]> Buzzsprout (https://www.buzzsprout.com) Tarek Michael Chouja & Jay Hedley | Fitness Professionals podcast@functionaltraininginstitute.com https://storage.buzzsprout.com/mhsuiexbxnvsbfy6w113efpofauw?.jpg Purpose Driven Movement https://functionaltraininginstitute.com/ Tarek Michael Chouja | Fitness Leader From Elite Rugby to Performance Strategy with John Dams From Elite Rugby to Performance Strategy with John Dams What really separates good performance from elite performance, and how much happens beyond the physical? In this episode, John Dams sits with Tarek Michael-Chouja and Jay Hedley to explore the human side of high performance. Drawing on his journey through Leicester Tigers, Harlequins, the Waratahs, and global performance strategy, John shares how failure, mental skills, data, AI, culture, self-awareness, and shared understanding shape elite performance. You’ll learn why data only becomes powerful when people know how to use it, how AI is changing sport, and why curiosity, discomfort, adaptability, and joy matter. Listen now and get ready to rethink what it really takes to perform at your best.

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“By failing, that's kind of how you get to understand these different areas of what you do.” - John Dams

“The best teams are the teams that have a shared understanding of where they're going.” - John Dams

“Be okay to be uncomfortable, that's everything.” - John Dams


Resources:

Kitman Labs Website: https://www.kitmanlabs.com/

The Game Changer Podcast: https://open.spotify.com/show/2beKBNPaezzi3KeTu1l2Bv?si=6e069c3f596440ad

- Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/
- Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO
- Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup 

About Our Guest: John Dams is a high-performance coach and performance strategist with extensive experience across elite rugby and global sport. His career includes roles with Leicester Tigers, Harlequins, and the Waratahs, before moving into performance strategy and data with Kitman Labs. John brings a holistic approach to performance, combining physical preparation, mental skills, data, technology, and human connection to help athletes and teams perform at their best.


Podcast production by Jamie Brooke.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> What really separates good performance from elite performance, and how much happens beyond the physical? In this episode, John Dams sits with Tarek Michael-Chouja and Jay Hedley to explore the human side of high performance. Drawing on his journey through Leicester Tigers, Harlequins, the Waratahs, and global performance strategy, John shares how failure, mental skills, data, AI, culture, self-awareness, and shared understanding shape elite performance. You’ll learn why data only becomes powerful when people know how to use it, how AI is changing sport, and why curiosity, discomfort, adaptability, and joy matter. Listen now and get ready to rethink what it really takes to perform at your best.

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“By failing, that's kind of how you get to understand these different areas of what you do.” - John Dams

“The best teams are the teams that have a shared understanding of where they're going.” - John Dams

“Be okay to be uncomfortable, that's everything.” - John Dams


Resources:

Kitman Labs Website: https://www.kitmanlabs.com/

The Game Changer Podcast: https://open.spotify.com/show/2beKBNPaezzi3KeTu1l2Bv?si=6e069c3f596440ad

- Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/
- Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO
- Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup 

About Our Guest: John Dams is a high-performance coach and performance strategist with extensive experience across elite rugby and global sport. His career includes roles with Leicester Tigers, Harlequins, and the Waratahs, before moving into performance strategy and data with Kitman Labs. John brings a holistic approach to performance, combining physical preparation, mental skills, data, technology, and human connection to help athletes and teams perform at their best.


Podcast production by Jamie Brooke.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Tarek Michael Chouja & Jay Hedley | Fitness Professionals Buzzsprout-19785692 Mon, 14 Sep 2026 11:00:00 -0700 1972 2 7 full false From Formula One Performance Coaching to Corporate Leadership with Jake Aliker From Formula One Performance Coaching to Corporate Leadership with Jake Aliker What can a career spanning professional rugby, Formula One, and executive leadership teach us about sustained high performance? In this episode, hosts Tarek Michael-Chouja and Jay Dedler are joined by Jake Aliker to explore the experiences that shaped his career across elite sport and business. Jake shares how his journey from rugby performance coaching led him to Formula One, where he coached Max Verstappen during his formative years, before applying those same principles to leadership and team development. Together, they discuss adapting to new environments, building influence through trust, simplifying complexity, and helping people perform at their best when the stakes are highest. 


If you’re loving the podcast, please leave a review on this listening platform!


Resources:

Connect with Jake Aliker


Books Mentioned


- Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/
- Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO
- Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup 


About Our Guest: Jake Aliker's privilege is helping individuals and teams be the best they can be while creating some pretty special memories along the way. From strength and conditioning to leadership, he has spent his career across a broad range of performance environments. He enjoys challenging both his body and mind through activities such as trail running, believing he's an elite golfer, cooking, and spending quality time with his young family.


Podcast production by Jamie Brooke.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> What can a career spanning professional rugby, Formula One, and executive leadership teach us about sustained high performance? In this episode, hosts Tarek Michael-Chouja and Jay Dedler are joined by Jake Aliker to explore the experiences that shaped his career across elite sport and business. Jake shares how his journey from rugby performance coaching led him to Formula One, where he coached Max Verstappen during his formative years, before applying those same principles to leadership and team development. Together, they discuss adapting to new environments, building influence through trust, simplifying complexity, and helping people perform at their best when the stakes are highest. 


If you’re loving the podcast, please leave a review on this listening platform!


Resources:

Connect with Jake Aliker


Books Mentioned


- Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/
- Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO
- Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup 


About Our Guest: Jake Aliker's privilege is helping individuals and teams be the best they can be while creating some pretty special memories along the way. From strength and conditioning to leadership, he has spent his career across a broad range of performance environments. He enjoys challenging both his body and mind through activities such as trail running, believing he's an elite golfer, cooking, and spending quality time with his young family.


Podcast production by Jamie Brooke.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Tarek Michael Chouja & Jay Hedley | Fitness Professionals Buzzsprout-19615350 Mon, 10 Aug 2026 10:00:00 -0700 2345 2 6 full false How AI Has Impacted the Marketing Landscape for Fitness Professionals with Richard Toutounji How AI Has Impacted the Marketing Landscape for Fitness Professionals with Richard Toutounji How do you market your fitness business in an era where AI can write your captions, generate your ideas, and flood the internet with content in seconds? In this episode, Tarek Michael Chouja and Jay Hedley sit down with fitness business strategist Richard Toutounji to explore how AI is changing the marketing landscape for fitness professionals and why authentic messaging matters more than ever. 

Together, they unpack how coaches and business owners can use AI to speed up content creation, clarify their message, and improve efficiency without losing the human connection that builds trust. You’ll learn why so many great fitness professionals remain the world’s best-kept secret, how client “hero videos” can become one of your most effective marketing tools, and why the real challenge of AI may be distraction rather than technology itself. Listen now and get ready to market with more clarity, use AI more wisely, and share your message with greater purpose.

If you’re loving the podcast, please leave a review on this listening platform!

Resources:
Connect with Richard Toutounji
· Instagram: https://www.instagram.com/richardtoutounji/
· Facebook: https://www.facebook.com/richard.toutounji.2025

Richard’s Resources
· COM Marketing: https://www.commarketing.com.au/
· Marketing Muscle Up Show: https://creators.spotify.com/pod/profile/richard-toutounji/
· Richard’s One-Page Content Planner + AI Prompts: https://docs.google.com/spreadsheets/d/1WBfmCIWvtw6ILtsJEU1X85QN03bS39FnA338LsfSdLw/edit?usp=sharing

Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/

Check out our best selling book Purpose Driven Movement by host Tarek Michael Chouja and Dan Henderson: https://amzn.to/499x6nO

Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup

About Our Guest: For over two decades, Richard Toutounji has been driven by a passion for the health and fitness industry. From owning Australia’s first private fitness studio to founding Lifestyles Corporate Wellness, Meet Your Personal Trainer, and COM Marketing, Richard has consistently built and scaled businesses within the industry. Alongside his wife Joey, Richard co-founded COM Marketing, helping fitness and wellness businesses across Australia and New Zealand grow through clear marketing systems and strategies. Richard is a bestselling author, international speaker, and business owner focused on helping fitness professionals grow with practical systems that work.

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest conventions in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

Jay Hedley is a high-performance coach and creator of the Integral+ methodology, a whole-person approach to elite development. With over 20 years of experience, he has supported Olympic gold and silver medallists, Rugby World Cup competitors, professional boxers, and Formula 1 teams including Red Bull Racing and Williams F1. His work goes beyond traditional mental skills training, developing athletes across mindset, physiology, personality structure, and leadership. A Meta Coaching Foundation Certified Coach, NLP Master Trainer, and Neuro-Semantics Specialist, Jay helps performers elevate both results and consciousness.

Podcast Production by Jamie Brooke

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> How do you market your fitness business in an era where AI can write your captions, generate your ideas, and flood the internet with content in seconds? In this episode, Tarek Michael Chouja and Jay Hedley sit down with fitness business strategist Richard Toutounji to explore how AI is changing the marketing landscape for fitness professionals and why authentic messaging matters more than ever. 

Together, they unpack how coaches and business owners can use AI to speed up content creation, clarify their message, and improve efficiency without losing the human connection that builds trust. You’ll learn why so many great fitness professionals remain the world’s best-kept secret, how client “hero videos” can become one of your most effective marketing tools, and why the real challenge of AI may be distraction rather than technology itself. Listen now and get ready to market with more clarity, use AI more wisely, and share your message with greater purpose.

If you’re loving the podcast, please leave a review on this listening platform!

Resources:
Connect with Richard Toutounji
· Instagram: https://www.instagram.com/richardtoutounji/
· Facebook: https://www.facebook.com/richard.toutounji.2025

Richard’s Resources
· COM Marketing: https://www.commarketing.com.au/
· Marketing Muscle Up Show: https://creators.spotify.com/pod/profile/richard-toutounji/
· Richard’s One-Page Content Planner + AI Prompts: https://docs.google.com/spreadsheets/d/1WBfmCIWvtw6ILtsJEU1X85QN03bS39FnA338LsfSdLw/edit?usp=sharing

Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/

Check out our best selling book Purpose Driven Movement by host Tarek Michael Chouja and Dan Henderson: https://amzn.to/499x6nO

Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup

About Our Guest: For over two decades, Richard Toutounji has been driven by a passion for the health and fitness industry. From owning Australia’s first private fitness studio to founding Lifestyles Corporate Wellness, Meet Your Personal Trainer, and COM Marketing, Richard has consistently built and scaled businesses within the industry. Alongside his wife Joey, Richard co-founded COM Marketing, helping fitness and wellness businesses across Australia and New Zealand grow through clear marketing systems and strategies. Richard is a bestselling author, international speaker, and business owner focused on helping fitness professionals grow with practical systems that work.

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest conventions in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

Jay Hedley is a high-performance coach and creator of the Integral+ methodology, a whole-person approach to elite development. With over 20 years of experience, he has supported Olympic gold and silver medallists, Rugby World Cup competitors, professional boxers, and Formula 1 teams including Red Bull Racing and Williams F1. His work goes beyond traditional mental skills training, developing athletes across mindset, physiology, personality structure, and leadership. A Meta Coaching Foundation Certified Coach, NLP Master Trainer, and Neuro-Semantics Specialist, Jay helps performers elevate both results and consciousness.

Podcast Production by Jamie Brooke

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Tarek Michael Chouja & Jay Hedley | Fitness Professionals Buzzsprout-19534744 Tue, 28 Jul 2026 10:00:00 -0700 2956 2 5 full false From Gold to Grit: Leading Under Pressure, Building What’s Next with Gareth Baber From Gold to Grit: Leading Under Pressure, Building What’s Next with Gareth Baber What does it take to lead when the pressure is relentless and the stakes couldn’t be higher? In this episode, Tarek Michael-Chouja and Jay Headley sit down with Gareth Baber, Head Coach of Nissa Rugby in France and former Olympic gold medal-winning coach of the Fiji Rugby Sevens team. Together, they explore what it takes to build high-performing cultures, lead through uncertainty, and stay focused when expectations are at their highest. You’ll learn why daily habits matter more than outcomes, how shared purpose unites teams, and why authenticity and self-awareness are essential for sustained excellence. Listen now and get ready to build resilience, embrace pressure, and lead with clarity through every challenge.


If you’re loving the podcast, please leave a review on this listening platform!


Connect with Gareth Baber:


Gareth's Recommended Books


- Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/
- Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO
- Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup 


About Our Guest: Born and brought up in Cardiff, Wales. Professional playing career (7s and 15s) of over 12 years, and have been coaching for the last 19 years. Currently the Head Coach of Nissa Rugby in France. Enjoy working in high-performing environments in elite sport. 


Podcast Production by Jamie Brooke.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> What does it take to lead when the pressure is relentless and the stakes couldn’t be higher? In this episode, Tarek Michael-Chouja and Jay Headley sit down with Gareth Baber, Head Coach of Nissa Rugby in France and former Olympic gold medal-winning coach of the Fiji Rugby Sevens team. Together, they explore what it takes to build high-performing cultures, lead through uncertainty, and stay focused when expectations are at their highest. You’ll learn why daily habits matter more than outcomes, how shared purpose unites teams, and why authenticity and self-awareness are essential for sustained excellence. Listen now and get ready to build resilience, embrace pressure, and lead with clarity through every challenge.


If you’re loving the podcast, please leave a review on this listening platform!


Connect with Gareth Baber:


Gareth's Recommended Books


- Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/
- Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO
- Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup 


About Our Guest: Born and brought up in Cardiff, Wales. Professional playing career (7s and 15s) of over 12 years, and have been coaching for the last 19 years. Currently the Head Coach of Nissa Rugby in France. Enjoy working in high-performing environments in elite sport. 


Podcast Production by Jamie Brooke.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Tarek Michael Chouja & Jay Hedley | Fitness Professionals Buzzsprout-19385546 Mon, 29 Jun 2026 10:00:00 -0700 2547 2 4 full false How to Build Player-Led Team Culture & Mental Toughness in Sport with Andrew Cipriano How to Build Player-Led Team Culture & Mental Toughness in Sport with Andrew Cipriano Why do talented athletes underperform when it matters most? In this episode, Andrew Cipriano is a culture and mental performance coach who shares how to build player-led team culture and develop mental toughness in sport. You’ll learn about controlling emotions under pressure, shifting from outcome-based thinking to process-driven performance, and simple strategies to help athletes enter flow state consistently. Andrew shares real examples of turning struggling teams into top performers through mindset, accountability, and communication. If you’re a coach or athlete looking to improve consistency and confidence, this is for you. Listen now and get ready to unlock better performance. 

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Control what you can control. And then to see them come back show straight away.” - Andrew Cipriano

“For an emerging coach, don't worry about the wins and the losses. The losses are there to learn from.” - Andrew Cipriano

“Be honest and open and vulnerable with your players. Give them direct feedback.” - Andrew Cipriano


Resources:

Mind Starts Now’s Website: https://www.mindstartsnow.com.au 

Mind Starts Now’s Instagram: https://www.instagram.com/mind_starts_now/ 

Mind Starts Now’s LinkedIn: https://www.linkedin.com/in/andrew-cipriano-11104b379/ 


Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO 

Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup 


About Our Guest: Andrew Cipriano is a culture and mental performance coach and the founder of Mind Starts Now. With a background in semi-professional basketball coaching, Andrew works with athletes, teams and leaders to strengthen mindset, communication and high-performance culture. He supports programs across basketball environments within Basketball Victoria and is currently in conversations with clubs in the National Basketball League regarding future performance roles. Andrew also works with an international Australian cyclist, delivers wellbeing workshops in schools and supports business leaders and CEOs through performance coaching focused on mindset, leadership and resilience.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Related: how to build player led team culture, mental toughness training for athletes, how to get into flow state in sports, how to improve team culture in youth sports, process vs outcome performance coaching

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Why do talented athletes underperform when it matters most? In this episode, Andrew Cipriano is a culture and mental performance coach who shares how to build player-led team culture and develop mental toughness in sport. You’ll learn about controlling emotions under pressure, shifting from outcome-based thinking to process-driven performance, and simple strategies to help athletes enter flow state consistently. Andrew shares real examples of turning struggling teams into top performers through mindset, accountability, and communication. If you’re a coach or athlete looking to improve consistency and confidence, this is for you. Listen now and get ready to unlock better performance. 

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Control what you can control. And then to see them come back show straight away.” - Andrew Cipriano

“For an emerging coach, don't worry about the wins and the losses. The losses are there to learn from.” - Andrew Cipriano

“Be honest and open and vulnerable with your players. Give them direct feedback.” - Andrew Cipriano


Resources:

Mind Starts Now’s Website: https://www.mindstartsnow.com.au 

Mind Starts Now’s Instagram: https://www.instagram.com/mind_starts_now/ 

Mind Starts Now’s LinkedIn: https://www.linkedin.com/in/andrew-cipriano-11104b379/ 


Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO 

Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup 


About Our Guest: Andrew Cipriano is a culture and mental performance coach and the founder of Mind Starts Now. With a background in semi-professional basketball coaching, Andrew works with athletes, teams and leaders to strengthen mindset, communication and high-performance culture. He supports programs across basketball environments within Basketball Victoria and is currently in conversations with clubs in the National Basketball League regarding future performance roles. Andrew also works with an international Australian cyclist, delivers wellbeing workshops in schools and supports business leaders and CEOs through performance coaching focused on mindset, leadership and resilience.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Related: how to build player led team culture, mental toughness training for athletes, how to get into flow state in sports, how to improve team culture in youth sports, process vs outcome performance coaching

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Tarek Michael Chouja & Jay Hedley | Fitness Professionals Buzzsprout-19243351 Mon, 01 Jun 2026 11:00:00 -0700 2330 2 3 full false Faster Injury Recovery by Retraining Your Nervous System with Garrett Salpeter Faster Injury Recovery by Retraining Your Nervous System with Garrett Salpeter Why does pain stick around even after your injury should be healed? In this episode, hosts Tarek Michael-Chouja and Jay Hedley sit down with Garrett Salpeter to break down how to retrain your nervous system for faster injury recovery and improved athletic performance. You will learn how the brain creates pain based on perceived threat, why traditional rehab can miss the real issue, and how to reduce protective tension, weakness, and fear-based movement patterns. This episode is especially useful for coaches, therapists, and athletes dealing with lingering pain or slow recovery. Listen now and get ready to reduce pain, improve movement, and recover with more confidence.

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Pain is the brain's way of saying, ‘Hey, don't do that. Change your behavior. Don't use that area of the body.’” - Garrett Salpeter

“If you fight for your limitations, you get to keep them.” - Garrett Salpeter

“The thought is both an output, but in that feedback loop, goes back in as an input.” - Garrett Salpeter


Resources:

Garrett Salpeter’s Instagram

NeuFit’s Instagram

NeuFit’s Website

The NeuFit Method Book 


Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO 

Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup 


About Our Guest: Known as "The Health Engineer," Garrett combined his training in Engineering and Neuroscience to create NeuFit and the patented NEUBIE device. He and his team train doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them use neuroscience to recover faster from injury and optimize performance. He is the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Related: how to retrain nervous system after injury, why pain persists after injury healing, how to reduce chronic pain for athletes, nervous system recovery techniques for performance, how to overcome fear of movement after injury

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Why does pain stick around even after your injury should be healed? In this episode, hosts Tarek Michael-Chouja and Jay Hedley sit down with Garrett Salpeter to break down how to retrain your nervous system for faster injury recovery and improved athletic performance. You will learn how the brain creates pain based on perceived threat, why traditional rehab can miss the real issue, and how to reduce protective tension, weakness, and fear-based movement patterns. This episode is especially useful for coaches, therapists, and athletes dealing with lingering pain or slow recovery. Listen now and get ready to reduce pain, improve movement, and recover with more confidence.

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Pain is the brain's way of saying, ‘Hey, don't do that. Change your behavior. Don't use that area of the body.’” - Garrett Salpeter

“If you fight for your limitations, you get to keep them.” - Garrett Salpeter

“The thought is both an output, but in that feedback loop, goes back in as an input.” - Garrett Salpeter


Resources:

Garrett Salpeter’s Instagram

NeuFit’s Instagram

NeuFit’s Website

The NeuFit Method Book 


Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO 

Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup 


About Our Guest: Known as "The Health Engineer," Garrett combined his training in Engineering and Neuroscience to create NeuFit and the patented NEUBIE device. He and his team train doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them use neuroscience to recover faster from injury and optimize performance. He is the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Related: how to retrain nervous system after injury, why pain persists after injury healing, how to reduce chronic pain for athletes, nervous system recovery techniques for performance, how to overcome fear of movement after injury

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Tarek Michael Chouja & Jay Hedley | Fitness Professionals Buzzsprout-18990889 Mon, 13 Apr 2026 17:00:00 -0700 2465 2 2 full false From Player to Leader: Insights from Fiji Rugby’s Alana Thomas on Leadership and Culture From Player to Leader: Insights from Fiji Rugby’s Alana Thomas on Leadership and Culture What truly sets elite sports leaders apart when managing multicultural teams? In this special episode of Purpose Driven Movement Podcast, co-hosts Jay Hedley and Tarek Michael-Chouja speak with Alana Thomas from Fiji Rugby about her journey from player to high-performance manager and how culture, connection, and empathy shape winning teams. You’ll learn how to shift from control to influence, balance accountability with care, and leverage cultural intelligence to drive team success. Discover why planning, consistency, and adaptability are essential for elite performance. These insights provide actionable strategies for athletes, coaches, and sports leaders aiming to elevate their leadership and team outcomes.

Listen now and get ready to transform your leadership and high-performance approach. If you’re loving the podcast, please leave a review on this listening platform!


Resources:

Alana Thomas’ LinkedIn: https://www.linkedin.com/in/alana-thomas-08366971 

Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO 

Join Our Mailing List


About Our Guest: Australian Wallaroo #88 and NSW Waratahs Hall of Fame inductee with over 20 years of international women's rugby experience. A former coach of the Australian A team and Melbourne Rebels Super W, she most recently served as Women's High Performance Manager at Fiji Rugby Union, leading the Fijiana programs to their second RWC and historic milestones including Fiji's first Six Nations victory and a rise from 19th to 13th in world rankings. Alana holds a Level 4 Performance Coach accreditation and serves on key World Rugby committees shaping the future of the game.


About Tarek: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


About Jay: Jay Hedley is a high-performance coach and creator of the Integral+ methodology, a whole-person approach to elite development. With over 20 years of experience, he has supported Olympic gold and silver medalists, Rugby World Cup competitors, professional boxers, and Formula 1 teams including Red Bull Racing and Williams F1. His work goes beyond traditional mental skills training, developing athletes across mindset, physiology, personality structure, and leadership. A Meta Coaching Foundation Certified Coach, NLP Master Trainer, and Neuro-Semantics Specialist, Jay helps performers elevate both results and consciousness.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services w

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> What truly sets elite sports leaders apart when managing multicultural teams? In this special episode of Purpose Driven Movement Podcast, co-hosts Jay Hedley and Tarek Michael-Chouja speak with Alana Thomas from Fiji Rugby about her journey from player to high-performance manager and how culture, connection, and empathy shape winning teams. You’ll learn how to shift from control to influence, balance accountability with care, and leverage cultural intelligence to drive team success. Discover why planning, consistency, and adaptability are essential for elite performance. These insights provide actionable strategies for athletes, coaches, and sports leaders aiming to elevate their leadership and team outcomes.

Listen now and get ready to transform your leadership and high-performance approach. If you’re loving the podcast, please leave a review on this listening platform!


Resources:

Alana Thomas’ LinkedIn: https://www.linkedin.com/in/alana-thomas-08366971 

Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO 

Join Our Mailing List


About Our Guest: Australian Wallaroo #88 and NSW Waratahs Hall of Fame inductee with over 20 years of international women's rugby experience. A former coach of the Australian A team and Melbourne Rebels Super W, she most recently served as Women's High Performance Manager at Fiji Rugby Union, leading the Fijiana programs to their second RWC and historic milestones including Fiji's first Six Nations victory and a rise from 19th to 13th in world rankings. Alana holds a Level 4 Performance Coach accreditation and serves on key World Rugby committees shaping the future of the game.


About Tarek: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


About Jay: Jay Hedley is a high-performance coach and creator of the Integral+ methodology, a whole-person approach to elite development. With over 20 years of experience, he has supported Olympic gold and silver medalists, Rugby World Cup competitors, professional boxers, and Formula 1 teams including Red Bull Racing and Williams F1. His work goes beyond traditional mental skills training, developing athletes across mindset, physiology, personality structure, and leadership. A Meta Coaching Foundation Certified Coach, NLP Master Trainer, and Neuro-Semantics Specialist, Jay helps performers elevate both results and consciousness.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services w

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Tarek Michael Chouja & Jay Hedley | Fitness Professionals Buzzsprout-18817280 Mon, 09 Mar 2026 10:00:00 -0700 2466 2 1 full false Welcome to Purpose Driven Movement | Inside the Performer’s Mind Welcome to Purpose Driven Movement | Inside the Performer’s Mind Welcome to Purpose Driven Movement | Inside the Performer’s Mind, a collaboration between Functional Training Institute and HeadCoach.

Hosted by Tarek Michael Chouja and Jay Hedley, this podcast is for sport, health, wellness, and fitness professionals who want to operate at a higher level.

Each episode takes you inside real conversations with coaches, athletes, and leaders in high performance. Together, Tarek and Jay explore both sides of performance — the physical and technical elements of training, and the mental skills, mindset, and leadership habits that support it.

You’ll hear insights on preparation, communication under pressure, coaching philosophy, culture, and building winning environments.

No fluff. No shortcuts. Just practical ideas you can apply immediately with your athletes, your clients, and your own performance.

If you are serious about your craft and want to coach better, lead better, and perform better, this podcast is for you.

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Welcome to Purpose Driven Movement | Inside the Performer’s Mind, a collaboration between Functional Training Institute and HeadCoach.

Hosted by Tarek Michael Chouja and Jay Hedley, this podcast is for sport, health, wellness, and fitness professionals who want to operate at a higher level.

Each episode takes you inside real conversations with coaches, athletes, and leaders in high performance. Together, Tarek and Jay explore both sides of performance — the physical and technical elements of training, and the mental skills, mindset, and leadership habits that support it.

You’ll hear insights on preparation, communication under pressure, coaching philosophy, culture, and building winning environments.

No fluff. No shortcuts. Just practical ideas you can apply immediately with your athletes, your clients, and your own performance.

If you are serious about your craft and want to coach better, lead better, and perform better, this podcast is for you.

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Tarek Michael Chouja | Functional Training Institute Buzzsprout-18817245 Mon, 09 Mar 2026 10:00:00 -0700 98 2 trailer false Are You Fueling or Nourishing Your Body? How Fitness Professionals Can Optimise Health and Performance with Food - with Ian Craig Are You Fueling or Nourishing Your Body? How Fitness Professionals Can Optimise Health and Performance with Food - with Ian Craig Are you fueling your body or genuinely nourishing it? Join Ian Craig, founder of the Centre for Integrative Sports Nutrition (CISN), as he challenges conventional sports nutrition thinking. In this episode, you'll learn how to balance macronutrients with essential micronutrients, integrate diverse, colorful foods into your diet, and support your mitochondrial health for optimal energy, recovery, and performance. Ian breaks down practical strategies for fitness professionals and anyone who wants to improve their nutrition for health and exercise performance. Listen now and get ready to rethink your approach to food and nourishment.

If you’re loving the podcast, please leave a review on this listening platform!


Resources:

Integrative Sports Nutrition Website: https://intsportsnutrition.com/about/ 

Integrative Sport and Exercise Nutrition Book: https://intsportsnutrition.com/textbook/ 

Ian Craig’s LinkedIn: https://www.linkedin.com/in/ian-craig-nutrition/ 

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://www.functionaltraininginstitute.com 

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO 

Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup 


About Our Guest: Ian Craig MSc DipCNE FBANT INLPTA is the founder of the Centre for Integrative Sports Nutrition (CISN) and course leader of their online postgraduate level courses. He is an experienced exercise physiologist, nutritional therapist, NLP practitioner, and an endurance coach. Clinically, within a team dynamic, Ian works with sporting individuals and complex health cases at his Scottish home, and online. Additionally, Ian co-authored the Struik Lifestyle book Wholesome Nutrition with his natural chef wife Rachel Jesson and the Routledge textbook Integrative Sport and Exercise Nutrition with Professor Justin Roberts. 

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts: https://www.bravemoonpodcasts.com 


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Related: sports nutrition strategies for fitness professionals, how to balance macronutrients and micronutrients, integrative nutrition for health and performance, practical ways to nourish your body naturally, using diverse foods to boost energy and recovery

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Are you fueling your body or genuinely nourishing it? Join Ian Craig, founder of the Centre for Integrative Sports Nutrition (CISN), as he challenges conventional sports nutrition thinking. In this episode, you'll learn how to balance macronutrients with essential micronutrients, integrate diverse, colorful foods into your diet, and support your mitochondrial health for optimal energy, recovery, and performance. Ian breaks down practical strategies for fitness professionals and anyone who wants to improve their nutrition for health and exercise performance. Listen now and get ready to rethink your approach to food and nourishment.

If you’re loving the podcast, please leave a review on this listening platform!


Resources:

Integrative Sports Nutrition Website: https://intsportsnutrition.com/about/ 

Integrative Sport and Exercise Nutrition Book: https://intsportsnutrition.com/textbook/ 

Ian Craig’s LinkedIn: https://www.linkedin.com/in/ian-craig-nutrition/ 

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://www.functionaltraininginstitute.com 

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO 

Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup 


About Our Guest: Ian Craig MSc DipCNE FBANT INLPTA is the founder of the Centre for Integrative Sports Nutrition (CISN) and course leader of their online postgraduate level courses. He is an experienced exercise physiologist, nutritional therapist, NLP practitioner, and an endurance coach. Clinically, within a team dynamic, Ian works with sporting individuals and complex health cases at his Scottish home, and online. Additionally, Ian co-authored the Struik Lifestyle book Wholesome Nutrition with his natural chef wife Rachel Jesson and the Routledge textbook Integrative Sport and Exercise Nutrition with Professor Justin Roberts. 

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts: https://www.bravemoonpodcasts.com 


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Related: sports nutrition strategies for fitness professionals, how to balance macronutrients and micronutrients, integrative nutrition for health and performance, practical ways to nourish your body naturally, using diverse foods to boost energy and recovery

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Tarek Michael Chouja | Functional Training Institute Buzzsprout-18321278 Mon, 15 Dec 2025 09:00:00 -0800 2280 1 57 full false The Miracle Healing Effects of Light Phytotherapy with Peter Forhan The Miracle Healing Effects of Light Phytotherapy with Peter Forhan What if your chronic fatigue, inflammation, or low mood has nothing to do with motivation and everything to do with sunlight deficiency? In this episode, Peter Forhan, a Light Physicist,  breaks down the science behind how sunlight and red light therapy restore cellular energy, why most people today are living in chronic low-power mode, and how your intracellular water acts like a biological solar panel. You’ll learn about near-infrared wavelengths for recovery, optimal sun exposure for different skin types, hydration as your body’s “battery capacity,” and the role of sun gazing for pineal gland activation. Listen now and get ready to rethink how light shapes your biology, your mood, and your long-term health.

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Light is the most important thing that we can study.” - Peter Forhan 

“We are chronically dehydrated of solar energy, which is an urgent health crisis.” - Peter Forhan 

“Every single cell of your body is a solar panel, full stop.” - Peter Forhan


Resources:

Light Bodies Book Website

Peter Forhan’s Instagram

Lumaflex Website


Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.


Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest: Peter Forhan is a Light Physicist who writes about the intersection of Biology and Solar Energy. As a classically trained Materials Engineer at the University of Michigan, he changed his focus to Light Physics after observing the miracle healing effects of Phototherapy. Today Peter writes, speaks, and consults while travelling the world nomadically.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> What if your chronic fatigue, inflammation, or low mood has nothing to do with motivation and everything to do with sunlight deficiency? In this episode, Peter Forhan, a Light Physicist,  breaks down the science behind how sunlight and red light therapy restore cellular energy, why most people today are living in chronic low-power mode, and how your intracellular water acts like a biological solar panel. You’ll learn about near-infrared wavelengths for recovery, optimal sun exposure for different skin types, hydration as your body’s “battery capacity,” and the role of sun gazing for pineal gland activation. Listen now and get ready to rethink how light shapes your biology, your mood, and your long-term health.

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Light is the most important thing that we can study.” - Peter Forhan 

“We are chronically dehydrated of solar energy, which is an urgent health crisis.” - Peter Forhan 

“Every single cell of your body is a solar panel, full stop.” - Peter Forhan


Resources:

Light Bodies Book Website

Peter Forhan’s Instagram

Lumaflex Website


Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.


Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest: Peter Forhan is a Light Physicist who writes about the intersection of Biology and Solar Energy. As a classically trained Materials Engineer at the University of Michigan, he changed his focus to Light Physics after observing the miracle healing effects of Phototherapy. Today Peter writes, speaks, and consults while travelling the world nomadically.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Tarek Michael Chouja | Functional Training Institute Buzzsprout-18219569 Mon, 24 Nov 2025 10:00:00 -0800 2641 1 56 full false Heart Rate Variability [HRV]: How SPREN Helps Coaches Design Personalised Client Programmes with Jason Moore Heart Rate Variability [HRV]: How SPREN Helps Coaches Design Personalised Client Programmes with Jason Moore Ever wondered how technology can transform your health journey? In this episode of the Purpose Driven Movement podcast, Coach Tarek sits down with Jason Moore, founder of SPREN and Elite HRV, to discuss the future of health technology. Discover how SPREN is making health data more accessible and actionable, and learn about the role of personalization in health management. Jason shares insights into bridging the gap between medical and preventative health, emphasizing the importance of collaboration among health professionals. Listen now and get ready to revolutionize your approach to health and wellness! 


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Our goal is not to create a walled garden where you can only work with our stuff.” - Jason Moore

“The most important piece of equipment that we have is our body.” - Jason Moore

“What we want to do is provide tools that allow coaches to scale themselves a little bit more, reach more people while keeping the quality of their service high.” - Jason Moore


Resources:

Spren Website: http://spren.com

Spren LinkedIn: https://www.linkedin.com/company/sprenlabs/

Jason Moore LinkedIn: https://www.linkedin.com/in/thehumanjason/

Download Spren on App Store: https://apps.apple.com/ph/app/spren-body-fat-fitness-tracker/id1664503999 

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://www.functionaltraininginstitute.com

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO 

Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup 


About Our Guest: Jason Moore is a dedicated innovator in health and fitness, known for developing tools that have empowered 1.2 million people to better understand their bodies. With a passion for the intersection of behavior, physiology, and outcomes, Jason's work is valued by research teams, military units, and top sports teams. Practicing what he preaches, he has transformed his own health, reducing his biological age and improving his fitness. Jason's mission is to help people build strong, capable bodies and minds by providing access to effective tools and guidance.


About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Related: SPREN personalized health tools, improving body composition with technology, longevity and performance insights, Jason Moore health technology innovations, behavioral data in fitness coaching

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Ever wondered how technology can transform your health journey? In this episode of the Purpose Driven Movement podcast, Coach Tarek sits down with Jason Moore, founder of SPREN and Elite HRV, to discuss the future of health technology. Discover how SPREN is making health data more accessible and actionable, and learn about the role of personalization in health management. Jason shares insights into bridging the gap between medical and preventative health, emphasizing the importance of collaboration among health professionals. Listen now and get ready to revolutionize your approach to health and wellness! 


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Our goal is not to create a walled garden where you can only work with our stuff.” - Jason Moore

“The most important piece of equipment that we have is our body.” - Jason Moore

“What we want to do is provide tools that allow coaches to scale themselves a little bit more, reach more people while keeping the quality of their service high.” - Jason Moore


Resources:

Spren Website: http://spren.com

Spren LinkedIn: https://www.linkedin.com/company/sprenlabs/

Jason Moore LinkedIn: https://www.linkedin.com/in/thehumanjason/

Download Spren on App Store: https://apps.apple.com/ph/app/spren-body-fat-fitness-tracker/id1664503999 

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://www.functionaltraininginstitute.com

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO 

Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup 


About Our Guest: Jason Moore is a dedicated innovator in health and fitness, known for developing tools that have empowered 1.2 million people to better understand their bodies. With a passion for the intersection of behavior, physiology, and outcomes, Jason's work is valued by research teams, military units, and top sports teams. Practicing what he preaches, he has transformed his own health, reducing his biological age and improving his fitness. Jason's mission is to help people build strong, capable bodies and minds by providing access to effective tools and guidance.


About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Related: SPREN personalized health tools, improving body composition with technology, longevity and performance insights, Jason Moore health technology innovations, behavioral data in fitness coaching

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Tarek Michael Chouja | Functional Training Institute Buzzsprout-18111786 Mon, 03 Nov 2025 10:00:00 -0800 2599 1 55 full false The Mental Skills Coach: How the Inner Game Drives the Outer Game, with HeadCoach and The Coaching Room’s Jay Hedley The Mental Skills Coach: How the Inner Game Drives the Outer Game, with HeadCoach and The Coaching Room’s Jay Hedley What separates good athletes from great ones? In this episode, host Tarek Michael-Chouja speaks with Jay Hedley, Managing Partner at The Coaching Room, who draws on years of experience in elite sport to show how mental skills shape winning outcomes. From working with powerhouse teams like Fiji Rugby to launching the HeadCoach brand, Jay explores transforming anxiety into potential, building strong team cultures, and collaborating with sports psychologists. You’ll also hear about his mental skills training program designed to equip coaches and athletes with the tools to thrive under pressure. Listen now and step inside the mindset of champions.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“As I always say, the game's always won before it's won.” - Jay Hedley

“Sport is a bridge between the early stage of development and the later stages of development.” - Jay Hedley

“High performance is about waking up, growing up, cleaning up, and showing up.” - Jay Hedley


Resources:

HeadCoach Website

The Coaching Room Website

The Coaching Room YouTube

The Coaching Room Instagram

The Coaching Room Facebook

The Coaching Room LinkedIn


Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.


Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Our Guest: Jay Hedley is the Managing Partner at The Coaching Room®, a firm dedicated to helping high-performance executives, athletes, sports coaches, and teams unleash their full potential. With a focus on identifying blind spots and challenging limiting beliefs, Hedley is known for building clarity in both professional and personal life. His extensive client roster includes executive teams at organizations like RedBull Racing, KPMG Australia, and Optus, as well as elite sports programs such as the Waratahs and Fiji Rugby Sevens. Most recently, he contributed to the Fijiana XVs at the Women’s Rugby World Cup England 2025, specializing in developing mental and leadership capacities. His unique approach synthesizes NLP, developmental coaching, and integral theory, all centered on the critical question of "how you show up."


About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Related: high performance coaching, mental skills, sports psychology, coaching dynamics, team culture

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> What separates good athletes from great ones? In this episode, host Tarek Michael-Chouja speaks with Jay Hedley, Managing Partner at The Coaching Room, who draws on years of experience in elite sport to show how mental skills shape winning outcomes. From working with powerhouse teams like Fiji Rugby to launching the HeadCoach brand, Jay explores transforming anxiety into potential, building strong team cultures, and collaborating with sports psychologists. You’ll also hear about his mental skills training program designed to equip coaches and athletes with the tools to thrive under pressure. Listen now and step inside the mindset of champions.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“As I always say, the game's always won before it's won.” - Jay Hedley

“Sport is a bridge between the early stage of development and the later stages of development.” - Jay Hedley

“High performance is about waking up, growing up, cleaning up, and showing up.” - Jay Hedley


Resources:

HeadCoach Website

The Coaching Room Website

The Coaching Room YouTube

The Coaching Room Instagram

The Coaching Room Facebook

The Coaching Room LinkedIn


Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.


Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Our Guest: Jay Hedley is the Managing Partner at The Coaching Room®, a firm dedicated to helping high-performance executives, athletes, sports coaches, and teams unleash their full potential. With a focus on identifying blind spots and challenging limiting beliefs, Hedley is known for building clarity in both professional and personal life. His extensive client roster includes executive teams at organizations like RedBull Racing, KPMG Australia, and Optus, as well as elite sports programs such as the Waratahs and Fiji Rugby Sevens. Most recently, he contributed to the Fijiana XVs at the Women’s Rugby World Cup England 2025, specializing in developing mental and leadership capacities. His unique approach synthesizes NLP, developmental coaching, and integral theory, all centered on the critical question of "how you show up."


About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Related: high performance coaching, mental skills, sports psychology, coaching dynamics, team culture

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Buzzsprout-17990065 Mon, 13 Oct 2025 05:00:00 -0700 1720 1 54 full false Foot Sensory Performance and Movement Longevity with Dr Emily Splichal Foot Sensory Performance and Movement Longevity with Dr Emily Splichal What if your feet hold the key to lifelong health, agility and movement? In this episode, Dr Emily Splichal, the Movement Longevity Doctor, shares her journey from podiatry to functional health, showing how foot strength and balance shape our overall wellbeing. She explains the hidden risks of overly supportive shoes and offers practical strategies for moving towards minimalist footwear. You’ll learn her four pillars of foot health: activation, strength, balance and recovery and how to weave them into simple daily routines for lasting movement and vitality. Listen now and start building a stronger foundation for every step you take.

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“My appointments last an hour because I'm actually listening to the patient for a sufficient amount of time.” - Dr Emily Splichal

“Shoes are a sensory barrier; a natural foot function barrier. It can atrophy the small muscles in the foot.” - Dr Emily Splichal

“Our feet are not designed to support themselves, especially in modern society in the concrete jungle gym.” - Dr Emily Splichal


Resources:
Naboso Website
Dr Emily Splichal Website
Dr Emily's Instagram
Naboso Technology's Instagram
The Functional Foot Doc's Instagram
Naboso's Amazon
Sensory Sapiens Book
Born to Rise Podcast

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List 

About Our Guest: 

Dr Emily Splichal, aka the Movement Longevity Doctor, is a Functional Podiatrist, Human Movement Specialist, author of Barefoot Strong and Sensory Sapiens, and the CEO/founder of Naboso. With over 23 years in the health & fitness industry, Dr Splichal has positioned herself as a global leader on the topics of postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Degrees/Certifications: Doctor of Podiatric Medicine (DPM), Master's Human Movement (MS), NASM-CES, NASM-PES, NSCA-CPT

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts: https://www.bravemoonpodcasts.com. 


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> What if your feet hold the key to lifelong health, agility and movement? In this episode, Dr Emily Splichal, the Movement Longevity Doctor, shares her journey from podiatry to functional health, showing how foot strength and balance shape our overall wellbeing. She explains the hidden risks of overly supportive shoes and offers practical strategies for moving towards minimalist footwear. You’ll learn her four pillars of foot health: activation, strength, balance and recovery and how to weave them into simple daily routines for lasting movement and vitality. Listen now and start building a stronger foundation for every step you take.

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“My appointments last an hour because I'm actually listening to the patient for a sufficient amount of time.” - Dr Emily Splichal

“Shoes are a sensory barrier; a natural foot function barrier. It can atrophy the small muscles in the foot.” - Dr Emily Splichal

“Our feet are not designed to support themselves, especially in modern society in the concrete jungle gym.” - Dr Emily Splichal


Resources:
Naboso Website
Dr Emily Splichal Website
Dr Emily's Instagram
Naboso Technology's Instagram
The Functional Foot Doc's Instagram
Naboso's Amazon
Sensory Sapiens Book
Born to Rise Podcast

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List 

About Our Guest: 

Dr Emily Splichal, aka the Movement Longevity Doctor, is a Functional Podiatrist, Human Movement Specialist, author of Barefoot Strong and Sensory Sapiens, and the CEO/founder of Naboso. With over 23 years in the health & fitness industry, Dr Splichal has positioned herself as a global leader on the topics of postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Degrees/Certifications: Doctor of Podiatric Medicine (DPM), Master's Human Movement (MS), NASM-CES, NASM-PES, NSCA-CPT

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts: https://www.bravemoonpodcasts.com. 


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Tarek Michael Chouja | Functional Training Institute Buzzsprout-17874058 Mon, 22 Sep 2025 11:00:00 -0700 2144 1 53 full false Healing Beyond IVF: Kelly O'Brien’s Purpose, Wellness & Self-Care Journey to Elysium Wellness Healing Beyond IVF: Kelly O'Brien’s Purpose, Wellness & Self-Care Journey to Elysium Wellness Step into an inspiring story of transformation as Kelly O’Brien, founder of Elysium Wellness, shares her deeply personal journey from corporate life through the heartbreak and trauma of IVF to discovering lasting healing, purpose, and mental health awareness. In this episode, Kelly reveals how a near-fatal incident became the spark for personal growth, leading her to create accessible wellness solutions and champion the importance of self-care for wellness enthusiasts. If you’re navigating trauma, seeking healing, or striving for personal growth against life’s toughest challenges, Kelly’s journey offers hope, practical self-care wisdom, and the reminder that your path to wellness can become your purpose.


- Hear how Kelly’s experience surviving a life-threatening IVF complication was the turning point that inspired the creation of Elysium Wellness, reshaping her approach to trauma, healing, and self-care.

- Discover practical mental health strategies for managing stress, letting go of guilt, and building self-awareness—essential tools for anyone facing infertility or other life challenges.

- Learn the vital importance of community, forgiveness, and creating accessible wellness spaces, as well as the innovative role of therapies like red light therapy in supporting recovery and holistic wellbeing.


Resources:

Elysium Wellness Website / Store: https://elysiumwellness.com.au/ 

Elysium Wellness Instagram: https://www.instagram.com/this_is_elysium_wellness 

Featured Partner: LumaFlex Portable Red Light Therapy: https://www.lumaflex.com/ Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Our Guest : Kelly O’Brien is the founder and CEO of Elysium Wellness and This is Elysium. She comes from the corporate world with nearly 20 years of experience before taking time off to follow her entrepreneurial passion to start her own wellness company.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Step into an inspiring story of transformation as Kelly O’Brien, founder of Elysium Wellness, shares her deeply personal journey from corporate life through the heartbreak and trauma of IVF to discovering lasting healing, purpose, and mental health awareness. In this episode, Kelly reveals how a near-fatal incident became the spark for personal growth, leading her to create accessible wellness solutions and champion the importance of self-care for wellness enthusiasts. If you’re navigating trauma, seeking healing, or striving for personal growth against life’s toughest challenges, Kelly’s journey offers hope, practical self-care wisdom, and the reminder that your path to wellness can become your purpose.


- Hear how Kelly’s experience surviving a life-threatening IVF complication was the turning point that inspired the creation of Elysium Wellness, reshaping her approach to trauma, healing, and self-care.

- Discover practical mental health strategies for managing stress, letting go of guilt, and building self-awareness—essential tools for anyone facing infertility or other life challenges.

- Learn the vital importance of community, forgiveness, and creating accessible wellness spaces, as well as the innovative role of therapies like red light therapy in supporting recovery and holistic wellbeing.


Resources:

Elysium Wellness Website / Store: https://elysiumwellness.com.au/ 

Elysium Wellness Instagram: https://www.instagram.com/this_is_elysium_wellness 

Featured Partner: LumaFlex Portable Red Light Therapy: https://www.lumaflex.com/ Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Our Guest : Kelly O’Brien is the founder and CEO of Elysium Wellness and This is Elysium. She comes from the corporate world with nearly 20 years of experience before taking time off to follow her entrepreneurial passion to start her own wellness company.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Functional Training Institute Buzzsprout-17690560 Mon, 01 Sep 2025 11:00:00 -0700 2153 1 52 full false Celebrating 50 Episodes: Longevity, Wellness & Mindset Breakthroughs for Wellness Enthusiasts Celebrating 50 Episodes: Longevity, Wellness & Mindset Breakthroughs for Wellness Enthusiasts Are you ready to revolutionise your health, performance, and mindset? In episode 51 of Purpose Driven Movement, host Tarek Michael Chouja celebrates a landmark of 50 episodes by bringing together the most transformative highlights from wellness visionaries like Sam Merza, Ian O’Dwyer, Anna Milani, and Whitney Jones. This special episode is packed with longevity tips, unique fitness philosophies, and holistic strategies that empower fitness and wellness enthusiasts to move with purpose, overcome obstacles, and create lasting change. If you’re passionate about optimising your health span and discovering the deeper side of wellness, this episode will inspire you to thrive - no matter where you’re starting from. Welcome to the next evolution of movement.


What You Can Expect From This Episode:

- Groundbreaking insights on longevity and redefining health span for wellness enthusiasts.

- Holistic approaches to stress, cognitive fitness, and building lasting wellness habits that go beyond trending fads.

- Authentic mindset shifts and motivational stories to help you break limits, embrace movement, and pursue a purpose-driven lifestyle.


Guest Resources and Links Mentioned:

- Sam Merza — National Fitness Manager, Total Fusion Australia: https://totalfusion.com.au/ 

- Ian O’Dwyer — Wellness and Performance Coach, Co-founder of SOMA: https://www.facebook.com/ODOnMovement/ 

- Anna Milani — Cognitive Fitness Specialist: https://www.coactivehealth.com.au/ 

- Whitney Jones — IFBB Fitness Pro, Author of "Win Broken": https://whitneyjones.com/

- Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout: https://www.functionaltraininginstitute.com 

- Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO    

- Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup 


Ready for wellness you can feel, not just count? Dive in, get inspired, and welcome to the movement - now available as a video podcast for the very first time!


Don’t forget to SUBSCRIBE, LIKE and SHARE. Thank you so much!


About the Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Produced by Brave Moon. Learn more at https://www.bravemoonpodcasts.com. 

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Are you ready to revolutionise your health, performance, and mindset? In episode 51 of Purpose Driven Movement, host Tarek Michael Chouja celebrates a landmark of 50 episodes by bringing together the most transformative highlights from wellness visionaries like Sam Merza, Ian O’Dwyer, Anna Milani, and Whitney Jones. This special episode is packed with longevity tips, unique fitness philosophies, and holistic strategies that empower fitness and wellness enthusiasts to move with purpose, overcome obstacles, and create lasting change. If you’re passionate about optimising your health span and discovering the deeper side of wellness, this episode will inspire you to thrive - no matter where you’re starting from. Welcome to the next evolution of movement.


What You Can Expect From This Episode:

- Groundbreaking insights on longevity and redefining health span for wellness enthusiasts.

- Holistic approaches to stress, cognitive fitness, and building lasting wellness habits that go beyond trending fads.

- Authentic mindset shifts and motivational stories to help you break limits, embrace movement, and pursue a purpose-driven lifestyle.


Guest Resources and Links Mentioned:

- Sam Merza — National Fitness Manager, Total Fusion Australia: https://totalfusion.com.au/ 

- Ian O’Dwyer — Wellness and Performance Coach, Co-founder of SOMA: https://www.facebook.com/ODOnMovement/ 

- Anna Milani — Cognitive Fitness Specialist: https://www.coactivehealth.com.au/ 

- Whitney Jones — IFBB Fitness Pro, Author of "Win Broken": https://whitneyjones.com/

- Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout: https://www.functionaltraininginstitute.com 

- Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO    

- Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup 


Ready for wellness you can feel, not just count? Dive in, get inspired, and welcome to the movement - now available as a video podcast for the very first time!


Don’t forget to SUBSCRIBE, LIKE and SHARE. Thank you so much!


About the Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Produced by Brave Moon. Learn more at https://www.bravemoonpodcasts.com. 

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Functional Training Institute Buzzsprout-17668011 Mon, 11 Aug 2025 11:00:00 -0700 2047 1 51 full false Rethinking Weakness, Movement, and Connection with Dave Liow Rethinking Weakness, Movement, and Connection with Dave Liow What if tightness isn’t the problem but a symptom of something deeper? In this eye-opening episode, Dave Liow, founder of the Holistic Movement Coach Programme, shares how he integrates musculoskeletal science with traditional Chinese medicine, emotional health, and sensory activation to help the body move better and feel stronger. With over two decades of experience in sport science, kinesiology, and coaching, Dave brings a grounded, practical lens to complex systems thinking. You’ll learn about the real difference between tightness and weakness, the origins of the Activate Mobility Method, and how meaningful movement is the key to long-term results. Listen now and get ready to reframe the way you see pain, performance, and the power of awareness. If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Tightness is a response to weakness and it's a protective mechanism by the body.” - Dave Liow 

“When the body doesn't feel safe somewhere, it will lock you down and stop you moving there.” - Dave Liow 

“When you get control, the body will give you mobility. So mobility comes from stability or control.” - Dave Liow 


Resources:

The Kaizen Check-In Board

Holistic Movement Coach (HMC) Website

Holistic Movement Coach (HMC) Youtube

Holistic Movement Coach (HMC) Instagram

HMC Facebook Community Group

Dave’s Instagram

Dave’s Facebook

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest : Dave Liow is an exercise physiologist specialising in holistic health and exercise. He is the co-owner of the Kaizen Health Centre and the founder of the Holistic Movement Coach Programme based in the Sunshine Coast, Australia. Dave has a long history in elite high-performance sport conditioning and has worked with a wide range of world-class athletes.  He also specialises in working with clients with chronic pain and injuries.  He currently mentors and presents internationally to health professionals on integrating a holistic approach, and cutting-edge movement techniques into health and fitness.


About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Related: Holistic Movement Coaching, Active Mobility Method, Exercise Physiology, Musculoskeletal Health, Tightness vs Weakness

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> What if tightness isn’t the problem but a symptom of something deeper? In this eye-opening episode, Dave Liow, founder of the Holistic Movement Coach Programme, shares how he integrates musculoskeletal science with traditional Chinese medicine, emotional health, and sensory activation to help the body move better and feel stronger. With over two decades of experience in sport science, kinesiology, and coaching, Dave brings a grounded, practical lens to complex systems thinking. You’ll learn about the real difference between tightness and weakness, the origins of the Activate Mobility Method, and how meaningful movement is the key to long-term results. Listen now and get ready to reframe the way you see pain, performance, and the power of awareness. If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Tightness is a response to weakness and it's a protective mechanism by the body.” - Dave Liow 

“When the body doesn't feel safe somewhere, it will lock you down and stop you moving there.” - Dave Liow 

“When you get control, the body will give you mobility. So mobility comes from stability or control.” - Dave Liow 


Resources:

The Kaizen Check-In Board

Holistic Movement Coach (HMC) Website

Holistic Movement Coach (HMC) Youtube

Holistic Movement Coach (HMC) Instagram

HMC Facebook Community Group

Dave’s Instagram

Dave’s Facebook

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest : Dave Liow is an exercise physiologist specialising in holistic health and exercise. He is the co-owner of the Kaizen Health Centre and the founder of the Holistic Movement Coach Programme based in the Sunshine Coast, Australia. Dave has a long history in elite high-performance sport conditioning and has worked with a wide range of world-class athletes.  He also specialises in working with clients with chronic pain and injuries.  He currently mentors and presents internationally to health professionals on integrating a holistic approach, and cutting-edge movement techniques into health and fitness.


About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Related: Holistic Movement Coaching, Active Mobility Method, Exercise Physiology, Musculoskeletal Health, Tightness vs Weakness

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Functional Training Institute Buzzsprout-17522661 Mon, 21 Jul 2025 04:00:00 -0700 2404 1 50 full false Redefine Ageing Through Epigenetics, DNA Testing and Cognitive Fitness with Dr Denise Furness Redefine Ageing Through Epigenetics, DNA Testing and Cognitive Fitness with Dr Denise Furness What if your daily choices were shaping your biological age more than your birthday ever could? In this compelling episode of the Purpose Driven Movement Podcast, host Tarek Michael-Chouja is joined by Dr Denise Furness, a functional geneticist and global leader in nutrigenomics and epigenetics. Together, they explore the future of healthcare, shining a light on the science of preventative health, DNA testing, and the powerful role epigenetics plays in healthy ageing. You’ll learn how exercise and nutrition influence brain function and methylation, why grief and recovery impact your biological resilience, and how simple daily actions like dancing or walking in nature can shift your health trajectory. Listen now and get ready to rethink what it means to age well from the inside out. 

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Exercise is one of the key components of my therapeutic strategies.” – Dr Denise Furness

“Even small changes, a little bit of movement, changing your diet a little bit…all of these things are going to have a positive impact.” – Dr Denise Furness

“Our environment has the ability to turn on genes and that happens through epigenetic mechanisms.” – Dr Denise Furness


Resources:
Instagram: https://www.instagram.com/drdenisefurness/

LinkedIn: https://www.linkedin.com/in/drdenisefurness/

Facebook: https://www.facebook.com/DrDeniseFurnessPhD


Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.


Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Our Guest: Denise Furness, PhD is a functional geneticist and global leader in nutrigenomics and epigenetics, with over 20 years of experience. Her award-winning research during her academic career focused on gene-nutrient interactions, methylation, and DNA damage. In 2012, she founded Your Genes and Nutrition, bridging scientific expertise with clinical practice. Specialising in fertility, thyroid health, and healthy ageing, Denise has shown how to slow biological aging by optimising DNA methylation through nutrition and lifestyle interventions. Her personal journey overcoming autoimmune thyroid disease and inherited susceptibility to Dementia drives her mission to empower others to achieve better health and longevity.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Related: preventative health, DNA, epigenetics, methylation, longevity, nutrition, healthy aging, cognitive health, longevity


This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> What if your daily choices were shaping your biological age more than your birthday ever could? In this compelling episode of the Purpose Driven Movement Podcast, host Tarek Michael-Chouja is joined by Dr Denise Furness, a functional geneticist and global leader in nutrigenomics and epigenetics. Together, they explore the future of healthcare, shining a light on the science of preventative health, DNA testing, and the powerful role epigenetics plays in healthy ageing. You’ll learn how exercise and nutrition influence brain function and methylation, why grief and recovery impact your biological resilience, and how simple daily actions like dancing or walking in nature can shift your health trajectory. Listen now and get ready to rethink what it means to age well from the inside out. 

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Exercise is one of the key components of my therapeutic strategies.” – Dr Denise Furness

“Even small changes, a little bit of movement, changing your diet a little bit…all of these things are going to have a positive impact.” – Dr Denise Furness

“Our environment has the ability to turn on genes and that happens through epigenetic mechanisms.” – Dr Denise Furness


Resources:
Instagram: https://www.instagram.com/drdenisefurness/

LinkedIn: https://www.linkedin.com/in/drdenisefurness/

Facebook: https://www.facebook.com/DrDeniseFurnessPhD


Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.


Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Our Guest: Denise Furness, PhD is a functional geneticist and global leader in nutrigenomics and epigenetics, with over 20 years of experience. Her award-winning research during her academic career focused on gene-nutrient interactions, methylation, and DNA damage. In 2012, she founded Your Genes and Nutrition, bridging scientific expertise with clinical practice. Specialising in fertility, thyroid health, and healthy ageing, Denise has shown how to slow biological aging by optimising DNA methylation through nutrition and lifestyle interventions. Her personal journey overcoming autoimmune thyroid disease and inherited susceptibility to Dementia drives her mission to empower others to achieve better health and longevity.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Related: preventative health, DNA, epigenetics, methylation, longevity, nutrition, healthy aging, cognitive health, longevity


This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Functional Training Institute Buzzsprout-17424264 Mon, 07 Jul 2025 11:00:00 -0700 2587 1 49 full false Recovery, Fascia and Fluid Flow for Performance and Longevity with Ian O'Dwyer Recovery, Fascia and Fluid Flow for Performance and Longevity with Ian O'Dwyer What if your body’s pain, performance, and emotional baggage were all flowing through the same system? In this episode of Purpose Driven Movement, host Tarek is joined by returning guest Ian O’Dwyer, Co-Founder of Feel SOMA. Together, they explore the living, moving matrix of fascia - how it stores emotion, responds to stress, and thrives through play and variability. You’ll learn why recovery isn’t one-size-fits-all, how popular contrast therapy might actually create more harm than good if used without care, and what it truly means to coach the whole person, honouring both mind and body. Listen now and get ready to rethink movement, recovery, and human potential.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“We've got to understand the person who's getting into the hot and cold; what do they need for their tissues?” - Ian O'Dwyer

“The tissues are always whispering to us. If we choose to listen, that's humility. If we ignore it, that's ego.” - Ian O'Dwyer

“Recovery isn't just doing something at the end of a session. It doesn't work that way.” - Ian O'Dwyer


Resources:

Feel Soma Website

Instagram - @feelsoma

Facebook - @feelsoma

YouTube - @feelsoma


Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.


Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Our Guest: Ian O’Dwyer (OD) is an accomplished fitness professional with a 30-year career spanning diverse roles, such as Movement Coach, Personal Trainer, Author, and Mentor. For 24 years, he owned and operated the renowned OD on Movement Performance Studio on the Sunshine Coast, QLD, and has made significant contributions to the fitness industry through ventures like PT on the Net and PTA Global. Currently, as the Co-Founder of Feel SOMA, Ian's innovative approach focuses on guiding and coaching the whole person, encompassing emotional, mental, physical, and spiritual aspects to create positive solutions. His remarkable ability to connect, observe, and facilitate instant change in individuals, groups, and teams is highly esteemed by a global community of clients, friends, family, and colleagues, emphasising his inclusive, practical, and enjoyable approach.


About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> What if your body’s pain, performance, and emotional baggage were all flowing through the same system? In this episode of Purpose Driven Movement, host Tarek is joined by returning guest Ian O’Dwyer, Co-Founder of Feel SOMA. Together, they explore the living, moving matrix of fascia - how it stores emotion, responds to stress, and thrives through play and variability. You’ll learn why recovery isn’t one-size-fits-all, how popular contrast therapy might actually create more harm than good if used without care, and what it truly means to coach the whole person, honouring both mind and body. Listen now and get ready to rethink movement, recovery, and human potential.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“We've got to understand the person who's getting into the hot and cold; what do they need for their tissues?” - Ian O'Dwyer

“The tissues are always whispering to us. If we choose to listen, that's humility. If we ignore it, that's ego.” - Ian O'Dwyer

“Recovery isn't just doing something at the end of a session. It doesn't work that way.” - Ian O'Dwyer


Resources:

Feel Soma Website

Instagram - @feelsoma

Facebook - @feelsoma

YouTube - @feelsoma


Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.


Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Our Guest: Ian O’Dwyer (OD) is an accomplished fitness professional with a 30-year career spanning diverse roles, such as Movement Coach, Personal Trainer, Author, and Mentor. For 24 years, he owned and operated the renowned OD on Movement Performance Studio on the Sunshine Coast, QLD, and has made significant contributions to the fitness industry through ventures like PT on the Net and PTA Global. Currently, as the Co-Founder of Feel SOMA, Ian's innovative approach focuses on guiding and coaching the whole person, encompassing emotional, mental, physical, and spiritual aspects to create positive solutions. His remarkable ability to connect, observe, and facilitate instant change in individuals, groups, and teams is highly esteemed by a global community of clients, friends, family, and colleagues, emphasising his inclusive, practical, and enjoyable approach.


About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Functional Training Institute Buzzsprout-17370710 Mon, 23 Jun 2025 11:00:00 -0700 2279 1 48 full false Beyond Prescription: Understanding GLP-1 Treatments with Jennifer Halsall & Dr Lou Atkinson from The Collective Beyond Prescription: Understanding GLP-1 Treatments with Jennifer Halsall & Dr Lou Atkinson from The Collective If you’re a health or fitness professional wanting to stay ahead of the curve, this episode of the Purpose Driven Movement podcast is essential listening. Host Tarek chats with Jennifer Halsall and Dr Lou Atkinson from The Collective, about the cultural shift sparked by the rise of GLP-1 medications like Ozempic and Wegovy. These treatments are giving many people their first real chance to move without pain or shame, but as Jennifer and Lou explain, medication alone isn’t enough - physical activity is vital to prevent muscle loss and support genuine, lasting health. The episode digs into the real barriers GLP-1 users face, from gym intimidation to stigma, and highlights how The Collective is championing beginner-friendly programs, empathetic coaching, and welcoming spaces for all bodies. With powerful stories and practical advice, this conversation will help you better support clients on GLP-1s and rethink what it means to foster true health in a changing landscape. Don’t miss it!

If you’re loving the podcast, please leave a review on this listening platform!


Resources:

Jennifer Halsall - LinkedIn
Dr Lou Atkinson - LinkedIn
Whitepaper on the GLP-1 consumer - Free Resource
Connecting the Dots - Spotify, Apple Podcasts, YouTube

Get 15% off any of our online courses. Go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Our Guest: Dr Lou Atkinson is a behavioural scientist, educator and exercise professional. With a 25+ year career spanning Public Health, Fitness, Academia and MedTech, she works at the intersection of science and real-world application. Her research focuses on obesity, physical activity and chronic conditions, as well as women’s health behaviours at key life stages including pregnancy, postpartum and menopause. As a consultant and fractional executive she supports organisations in the health and fitness sectors to deliver and evaluate evidence-based products & services. She is a scientific advisor for multiple charities and professional bodies, and a passionate advocate for inclusivity in health and work.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> If you’re a health or fitness professional wanting to stay ahead of the curve, this episode of the Purpose Driven Movement podcast is essential listening. Host Tarek chats with Jennifer Halsall and Dr Lou Atkinson from The Collective, about the cultural shift sparked by the rise of GLP-1 medications like Ozempic and Wegovy. These treatments are giving many people their first real chance to move without pain or shame, but as Jennifer and Lou explain, medication alone isn’t enough - physical activity is vital to prevent muscle loss and support genuine, lasting health. The episode digs into the real barriers GLP-1 users face, from gym intimidation to stigma, and highlights how The Collective is championing beginner-friendly programs, empathetic coaching, and welcoming spaces for all bodies. With powerful stories and practical advice, this conversation will help you better support clients on GLP-1s and rethink what it means to foster true health in a changing landscape. Don’t miss it!

If you’re loving the podcast, please leave a review on this listening platform!


Resources:

Jennifer Halsall - LinkedIn
Dr Lou Atkinson - LinkedIn
Whitepaper on the GLP-1 consumer - Free Resource
Connecting the Dots - Spotify, Apple Podcasts, YouTube

Get 15% off any of our online courses. Go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Our Guest: Dr Lou Atkinson is a behavioural scientist, educator and exercise professional. With a 25+ year career spanning Public Health, Fitness, Academia and MedTech, she works at the intersection of science and real-world application. Her research focuses on obesity, physical activity and chronic conditions, as well as women’s health behaviours at key life stages including pregnancy, postpartum and menopause. As a consultant and fractional executive she supports organisations in the health and fitness sectors to deliver and evaluate evidence-based products & services. She is a scientific advisor for multiple charities and professional bodies, and a passionate advocate for inclusivity in health and work.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Functional Training Institute Buzzsprout-17293224 Mon, 09 Jun 2025 11:00:00 -0700 2366 1 47 full false Win Broken, Rise Stronger with Whitney Jones Win Broken, Rise Stronger with Whitney Jones What if the fear holding you back is actually the key to your next breakthrough? In this episode, host Tarek Michael-Chouja is joined by Whitney Jones, three-times Ms. Fitness Olympia Champion, mentor and author of Win Broken. Whitney shares the raw reality behind the medals: injuries, setbacks and the deep internal battles most never see. You’ll learn how embracing fear, building discipline and showing up for yourself, even when broken, can lead to real transformation. Listen now and get ready to shift your mindset and face your own “what ifs” head-on.If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“The whole philosophy behind “win broken” is there's people in life that are just going to survive and there's people who truly thrive.” - Whitney Jones

“I've broken a lot and I've won, but it's not just about breaking bones in your body. It's about breaking your spirit.”  - Whitney Jones

“There is a big part in here about fear because when you learn to embrace fear the proper way, you're unstoppable.”  - Whitney Jones


Resources:

Whitney Jones - Book, Website, Instagram and Facebook

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest:

Whitney Jones is a globally recognised powerhouse in the fitness industry, celebrated as a three-time Ms. Fitness Olympia champion and Arnold Classic Ms. Fitness International winner. As a professional athlete, bestselling author of the Amazon bestseller "Win Broken," fitness coach, motivational speaker, and entrepreneur, Whitney has inspired many through her resilience and determination. She has overcome significant adversity, including 18 surgeries and a broken neck, while balancing her roles as a single mother of two boys and owner of multiple fitness businesses, including Pro Physiques gym and the Unstoppable 365 coaching platform. Whitney is also a prominent figure in the IFBB and NPC communities, promoting major fitness competitions and empowering others to embrace challenges and achieve their goals with a champion mindset.

About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> What if the fear holding you back is actually the key to your next breakthrough? In this episode, host Tarek Michael-Chouja is joined by Whitney Jones, three-times Ms. Fitness Olympia Champion, mentor and author of Win Broken. Whitney shares the raw reality behind the medals: injuries, setbacks and the deep internal battles most never see. You’ll learn how embracing fear, building discipline and showing up for yourself, even when broken, can lead to real transformation. Listen now and get ready to shift your mindset and face your own “what ifs” head-on.If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“The whole philosophy behind “win broken” is there's people in life that are just going to survive and there's people who truly thrive.” - Whitney Jones

“I've broken a lot and I've won, but it's not just about breaking bones in your body. It's about breaking your spirit.”  - Whitney Jones

“There is a big part in here about fear because when you learn to embrace fear the proper way, you're unstoppable.”  - Whitney Jones


Resources:

Whitney Jones - Book, Website, Instagram and Facebook

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest:

Whitney Jones is a globally recognised powerhouse in the fitness industry, celebrated as a three-time Ms. Fitness Olympia champion and Arnold Classic Ms. Fitness International winner. As a professional athlete, bestselling author of the Amazon bestseller "Win Broken," fitness coach, motivational speaker, and entrepreneur, Whitney has inspired many through her resilience and determination. She has overcome significant adversity, including 18 surgeries and a broken neck, while balancing her roles as a single mother of two boys and owner of multiple fitness businesses, including Pro Physiques gym and the Unstoppable 365 coaching platform. Whitney is also a prominent figure in the IFBB and NPC communities, promoting major fitness competitions and empowering others to embrace challenges and achieve their goals with a champion mindset.

About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Functional Training Institute Buzzsprout-17210663 Mon, 26 May 2025 11:00:00 -0700 2138 1 46 full false Elite Athlete Recovery: Strategic Planning, Communication, and High-Performance Sport with Dr. Stephen Bird Elite Athlete Recovery: Strategic Planning, Communication, and High-Performance Sport with Dr. Stephen Bird What does it take to keep elite athletes at their peak, even under relentless travel, pressure, and fatigue? In this episode of Purpose Driven Movement, host Tarek Michael Chouja speaks with Dr Stephen Bird, a professor in sport and exercise science, about the realities of athlete development. You'll hear about the power of planning, the importance of self-care, and why small routines—on and off the court—make all the difference. Plus, practical strategies you can apply to your own life or your clients’ lives, whether they’re an athlete or not. Listen now and get ready to rethink how you approach performance, preparation, and wellbeing! 


Our favourite quotable moments:

“Our goal is to assist the player as we've already mentioned to present their best version of themselves next time they hop on court.” - Dr Stephen Bird

“If you fail to plan, you plan to fail.” - Dr Stephen Bird


Resources:

Dr Stephen Bird - Website, UniSQ Profile, and Facebook

Dr Stephen Bird’s Book Recommendation: When Winning Matters: Lessons Learned from Sports Elite

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Our Guest: Professor Stephen Bird, Director of High-Performance Sport at the University of Southern Queensland, is an acclaimed performance scientist and strength and conditioning coach. He has supported athletes across six countries and 26 major events, including two Olympic Games, achieving Olympic gold. Recipient of the inaugural ESSA Medal (2006), he has contributed to the field as Editor-in-Chief of the International Journal of Strength and Conditioning and through roles with professional associations. Currently leading the 2 WIN Student-Athlete Empowerment Project, he also serves as Strength and Conditioning Lead for GB Basketball (Women), focusing his research on optimizing health and performance in elite female athletes.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> What does it take to keep elite athletes at their peak, even under relentless travel, pressure, and fatigue? In this episode of Purpose Driven Movement, host Tarek Michael Chouja speaks with Dr Stephen Bird, a professor in sport and exercise science, about the realities of athlete development. You'll hear about the power of planning, the importance of self-care, and why small routines—on and off the court—make all the difference. Plus, practical strategies you can apply to your own life or your clients’ lives, whether they’re an athlete or not. Listen now and get ready to rethink how you approach performance, preparation, and wellbeing! 


Our favourite quotable moments:

“Our goal is to assist the player as we've already mentioned to present their best version of themselves next time they hop on court.” - Dr Stephen Bird

“If you fail to plan, you plan to fail.” - Dr Stephen Bird


Resources:

Dr Stephen Bird - Website, UniSQ Profile, and Facebook

Dr Stephen Bird’s Book Recommendation: When Winning Matters: Lessons Learned from Sports Elite

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Our Guest: Professor Stephen Bird, Director of High-Performance Sport at the University of Southern Queensland, is an acclaimed performance scientist and strength and conditioning coach. He has supported athletes across six countries and 26 major events, including two Olympic Games, achieving Olympic gold. Recipient of the inaugural ESSA Medal (2006), he has contributed to the field as Editor-in-Chief of the International Journal of Strength and Conditioning and through roles with professional associations. Currently leading the 2 WIN Student-Athlete Empowerment Project, he also serves as Strength and Conditioning Lead for GB Basketball (Women), focusing his research on optimizing health and performance in elite female athletes.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

]]> Functional Training Institute Buzzsprout-16962294 Mon, 14 Apr 2025 11:00:00 -0700 2648 1 45 full false Cognitive Fitness Training: Creating a Sharper Mind and Building Mental Resilience with Anna Milani Cognitive Fitness Training: Creating a Sharper Mind and Building Mental Resilience with Anna Milani In this insightful episode, host Tarek sits down with cognitive fitness expert Anna Milani to explore how movement can transform both body and mind. They discuss the impact of cognitive fitness training on mental health, longevity, and the fitness industry, highlighting the importance of complexity in training and the benefits of a holistic approach. Anna shares inspiring stories and insights into dual-tasking and the differences between cognitive fitness and traditional brain training. This conversation is a must-listen for health, fitness, and wellness professionals looking to enhance their understanding of mental resilience, emotional well-being, and the latest trends in brain-boosting fitness strategies.

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"Cognitive fitness training merges mental health and physical movement." - Anna Milani

"There's a lack of accessible education in cognitive fitness.” - Anna Milani

“The more neuroplastic your brain is, the more you feel empowered, the more you are confident” - Anna Milani


Resources:

SPARKD - Website and Instagram

Anna Milani - Linkedin and Instagram

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest: Anna Milani  is the Founder and CEO of SPARKD, the first Brain Body Gym concept in Singapore and Asia for physical and cognitive health, performance and longevity. Anna has 20 years of experience in the health and fitness industry across Europe and Asia, having worked in high end studios and large franchises. Anna holds a BA (Hons.) in Contemporary Dance and an MBA as well as many certifications in the fitness and neuroscience field. Her journey with SPARKD began after losing her grandfather to Alzheimers and realising the importance that exercise and cognitive motor training has on brain health. Anna regularly presents at conferences and for corporations on the topic of brain health and movement.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Related keywords: cognitive fitness, brain training, dual tasking, longevity, neurodegenerative diseases, movement philosophy, fitness industry, mental health, complexity in training, health and wellness

]]> In this insightful episode, host Tarek sits down with cognitive fitness expert Anna Milani to explore how movement can transform both body and mind. They discuss the impact of cognitive fitness training on mental health, longevity, and the fitness industry, highlighting the importance of complexity in training and the benefits of a holistic approach. Anna shares inspiring stories and insights into dual-tasking and the differences between cognitive fitness and traditional brain training. This conversation is a must-listen for health, fitness, and wellness professionals looking to enhance their understanding of mental resilience, emotional well-being, and the latest trends in brain-boosting fitness strategies.

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"Cognitive fitness training merges mental health and physical movement." - Anna Milani

"There's a lack of accessible education in cognitive fitness.” - Anna Milani

“The more neuroplastic your brain is, the more you feel empowered, the more you are confident” - Anna Milani


Resources:

SPARKD - Website and Instagram

Anna Milani - Linkedin and Instagram

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest: Anna Milani  is the Founder and CEO of SPARKD, the first Brain Body Gym concept in Singapore and Asia for physical and cognitive health, performance and longevity. Anna has 20 years of experience in the health and fitness industry across Europe and Asia, having worked in high end studios and large franchises. Anna holds a BA (Hons.) in Contemporary Dance and an MBA as well as many certifications in the fitness and neuroscience field. Her journey with SPARKD began after losing her grandfather to Alzheimers and realising the importance that exercise and cognitive motor training has on brain health. Anna regularly presents at conferences and for corporations on the topic of brain health and movement.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


Related keywords: cognitive fitness, brain training, dual tasking, longevity, neurodegenerative diseases, movement philosophy, fitness industry, mental health, complexity in training, health and wellness

]]> Functional Training Institute Buzzsprout-16851406 Mon, 31 Mar 2025 10:00:00 -0700 2077 fitness professionals, fitness business, fitness trainer, experts in fitness industry 1 44 full false The Power of Breath: How Breath Shapes our Face, Body and Mind: Dr Sachin Patel The Power of Breath: How Breath Shapes our Face, Body and Mind: Dr Sachin Patel In this podcast episode, Dr Sachin Patel, a chiropractor and functional medicine practitioner, shares groundbreaking insights on the transformative power of breathwork in health and wellness. Health professionals will find invaluable information on how breath can be a powerful tool for regulating the nervous system, facilitating emotional release, and improving overall health. Dr. Patel introduces the innovative "Breathe Like This, Not That" approach, providing guidance on optimal breathing techniques for various scenarios. The discussion also explores the crucial role of nasal breathing and tongue positioning in overall well-being, and emphasises the importance of patient empowerment and health creation rather than disease prevention. For health, fitness, and wellness professionals seeking to expand their toolkit and offer holistic solutions to their clients, this episode provides a wealth of knowledge on integrating breathwork into daily life and its potential to create significant shifts in health outcome.


Our favourite quotable moments:

“Grief is stored in our lungs.” - Dr Sachin Patel

“If there’s one thing I could change about the health industry, it would be getting people’s nervous systems regulated.” – Dr Sachin Patel


Resources:

Breathwork with Sachin - Website, Facebook and Instagram

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest: Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate. Sachin is convinced that “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork. Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program.


About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.

Related words: health, wellness, breathwork, functional medicine, heart rate variability, emotional health, lifestyle, epigenetics, nervous system, coherence, breathwork, health creation, nervous system, patient empowerment, wellness, holistic health, breathing techniques, innate intelligence, functional medicine, chiropractic care

]]> In this podcast episode, Dr Sachin Patel, a chiropractor and functional medicine practitioner, shares groundbreaking insights on the transformative power of breathwork in health and wellness. Health professionals will find invaluable information on how breath can be a powerful tool for regulating the nervous system, facilitating emotional release, and improving overall health. Dr. Patel introduces the innovative "Breathe Like This, Not That" approach, providing guidance on optimal breathing techniques for various scenarios. The discussion also explores the crucial role of nasal breathing and tongue positioning in overall well-being, and emphasises the importance of patient empowerment and health creation rather than disease prevention. For health, fitness, and wellness professionals seeking to expand their toolkit and offer holistic solutions to their clients, this episode provides a wealth of knowledge on integrating breathwork into daily life and its potential to create significant shifts in health outcome.


Our favourite quotable moments:

“Grief is stored in our lungs.” - Dr Sachin Patel

“If there’s one thing I could change about the health industry, it would be getting people’s nervous systems regulated.” – Dr Sachin Patel


Resources:

Breathwork with Sachin - Website, Facebook and Instagram

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest: Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate. Sachin is convinced that “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork. Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program.


About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.

Related words: health, wellness, breathwork, functional medicine, heart rate variability, emotional health, lifestyle, epigenetics, nervous system, coherence, breathwork, health creation, nervous system, patient empowerment, wellness, holistic health, breathing techniques, innate intelligence, functional medicine, chiropractic care

]]> Functional Training Institute Buzzsprout-16788201 Mon, 17 Mar 2025 10:00:00 -0700 3122 1 43 full false Post-Injury Training: Rebuilding Strength and Confidence with Dane Larsen Post-Injury Training: Rebuilding Strength and Confidence with Dane Larsen Have you ever wondered what it really takes to recover from an injury—both physically and mentally? In this episode, Dane Larsen, an Exercise Physiologist at Total Fusion Gym, shares practical strategies for rehabilitation. From working with physios in the early stages to building strength and confidence for a full return to sport, he breaks down the process step by step. You’ll learn about the power of mindset, tailored training plans, and breathwork techniques to manage stress. Whether you’re an athlete, trainer, or just passionate about movement, this episode has something for you. Listen now and rethink recovery!


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Surrounding yourself with smarter people than you and learning from the wisdom that exists around and that will just really have this amazing knock on effect to you and your clients.” - Dane Larsen

“Focusing on what you CAN do is a big game changer.” - Dane Larsen

“[Clients] might have some anxious thoughts coming up. So getting them to be aware of their state is such an important first thing.” - Dane Larsen

Resources:

Dane Larsen - Website, Instagram and YouTube

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest: Dane Larsen is a dedicated health and wellness professional with a unique perspective shaped by personal experience. Having undergone four ACL surgeries by the age of 25 and battled OCD, he discovered the transformative power of community support through his local gym. This journey ignited his passion for helping others overcome physical and mental challenges. With extensive experience at one of Australia's premier sports medicine clinics, Dane has honed his skills under the guidance of top physios, surgeons, and doctors from elite sporting organizations such as the Wallabies, Socceroos, Broncos, Brisbane Lions, QAS, and AIS. His holistic approach to rehabilitation and performance optimization empowers clients to achieve their full potential and return to their beloved activities.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Have you ever wondered what it really takes to recover from an injury—both physically and mentally? In this episode, Dane Larsen, an Exercise Physiologist at Total Fusion Gym, shares practical strategies for rehabilitation. From working with physios in the early stages to building strength and confidence for a full return to sport, he breaks down the process step by step. You’ll learn about the power of mindset, tailored training plans, and breathwork techniques to manage stress. Whether you’re an athlete, trainer, or just passionate about movement, this episode has something for you. Listen now and rethink recovery!


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Surrounding yourself with smarter people than you and learning from the wisdom that exists around and that will just really have this amazing knock on effect to you and your clients.” - Dane Larsen

“Focusing on what you CAN do is a big game changer.” - Dane Larsen

“[Clients] might have some anxious thoughts coming up. So getting them to be aware of their state is such an important first thing.” - Dane Larsen

Resources:

Dane Larsen - Website, Instagram and YouTube

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest: Dane Larsen is a dedicated health and wellness professional with a unique perspective shaped by personal experience. Having undergone four ACL surgeries by the age of 25 and battled OCD, he discovered the transformative power of community support through his local gym. This journey ignited his passion for helping others overcome physical and mental challenges. With extensive experience at one of Australia's premier sports medicine clinics, Dane has honed his skills under the guidance of top physios, surgeons, and doctors from elite sporting organizations such as the Wallabies, Socceroos, Broncos, Brisbane Lions, QAS, and AIS. His holistic approach to rehabilitation and performance optimization empowers clients to achieve their full potential and return to their beloved activities.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Functional Training Institute Buzzsprout-16685895 Mon, 03 Mar 2025 09:00:00 -0800 2205 1 42 full false Navigating Health & Fitness Trends: Insights from Beyond Activ Founder Ross Campbell Navigating Health & Fitness Trends: Insights from Beyond Activ Founder Ross Campbell Dive into the cutting-edge of fitness industry evolution with Ross Campbell, founder of Beyond Activ, in this must-listen episode for fitness professionals. Campbell, a veteran in market insights and industry growth, unpacks the transformative trends shaping health, wellness, and fitness businesses in 2025. From the rise of "light training" like Pilates to the resurgence of big box gyms, this episode offers invaluable insights into the shifting landscape. Campbell explores the blurring lines between fitness, wellness, and hospitality sectors, and how technology is revolutionizing the industry. Whether you're a gym owner, personal trainer, or wellness entrepreneur, this episode provides the knowledge you need to stay ahead in the rapidly evolving fitness ecosystem. Don't miss out on these crucial insights for your business strategy in 2025 and beyond.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"Group fitness has absolutely been on the rise for the last few years." - Ross Campbell

“We sit here and complain about penetration rates, but we're not creating any products or platforms or facilities for them.”

“Wearables also have been a really buoyant trend in the last five years... with some of the major players like Fitbit, for example, being replaced by the likes of Apple and Whoop, Oura, and Garmin.” - Ross Campbell


Resources:

Beyond Activ - Website

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest: Ross is a life-long health and fitness fanatic, a former gym owner and operator, the Founder & CEO of Beyond Activ, and the Co-Founder of Singapore Fitness Alliance

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Dive into the cutting-edge of fitness industry evolution with Ross Campbell, founder of Beyond Activ, in this must-listen episode for fitness professionals. Campbell, a veteran in market insights and industry growth, unpacks the transformative trends shaping health, wellness, and fitness businesses in 2025. From the rise of "light training" like Pilates to the resurgence of big box gyms, this episode offers invaluable insights into the shifting landscape. Campbell explores the blurring lines between fitness, wellness, and hospitality sectors, and how technology is revolutionizing the industry. Whether you're a gym owner, personal trainer, or wellness entrepreneur, this episode provides the knowledge you need to stay ahead in the rapidly evolving fitness ecosystem. Don't miss out on these crucial insights for your business strategy in 2025 and beyond.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"Group fitness has absolutely been on the rise for the last few years." - Ross Campbell

“We sit here and complain about penetration rates, but we're not creating any products or platforms or facilities for them.”

“Wearables also have been a really buoyant trend in the last five years... with some of the major players like Fitbit, for example, being replaced by the likes of Apple and Whoop, Oura, and Garmin.” - Ross Campbell


Resources:

Beyond Activ - Website

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest: Ross is a life-long health and fitness fanatic, a former gym owner and operator, the Founder & CEO of Beyond Activ, and the Co-Founder of Singapore Fitness Alliance

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Functional Training Institute Buzzsprout-16604446 Mon, 17 Feb 2025 09:00:00 -0800 2571 1 41 full false The Pulse Cure: A Guide to Preventative Health with ER Doctor Dr Torkil Færø The Pulse Cure: A Guide to Preventative Health with ER Doctor Dr Torkil Færø How would you and your loved ones’ lives change if you could prevent illness rather than treat it? Dr Torkil Færø, an ER Doctor and leading voice in preventive healthcare, shares why the future of medicine lies in empowering individuals to take control of their well-being. You’ll learn how simple, accessible tools like wearable tech and heart rate variability tracking can provide actionable insights, shifting the focus from curing disease to building resilience. Dr Færø’s message is clear: prevention is within your grasp. Listen now and get ready to take the first step towards lasting health and vitality.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:

“It's just a matter of educating people that they have this power over their health.” - Dr Torkil Færø

“Change the focus from treating people after they get sick to preventing them from getting sick in the first place.” - Dr Torkil Færø

“What we can measure, we can manage.”  - Dr Torkil Færø


Resources:

Website: The Pulse Cure

The Pulse Cure - Video Lecture

LinkedIn Page: Dr Torkil Færø

Facebook Page: Dr Torkil

Twitter Handle: @FTorkil96880 

Instagram: @Drtorkil

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest: Torkil Færø is a Norwegian doctor, photographer, adventurer, and author. He has traveled to over 80 countries on 5 continents and speaks 8 languages. As a photographer, he has had exhibitions, made photography books and held over 60 photographic workshops in 11 countries. Torkil sees that many people become ill from unfortunate lifestyle choices and poor coping skills. Instead of treating people after they become ill, he wants to help people prevent disease and increase their quality of life by taking responsibility for their own health! He is the author of The Pulse Cure, a book on how to use wearables to track health metrics like heart rate variability.

About Your Host: Tarek is the co-founder of the Functional Training Institute. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling co-author of Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> How would you and your loved ones’ lives change if you could prevent illness rather than treat it? Dr Torkil Færø, an ER Doctor and leading voice in preventive healthcare, shares why the future of medicine lies in empowering individuals to take control of their well-being. You’ll learn how simple, accessible tools like wearable tech and heart rate variability tracking can provide actionable insights, shifting the focus from curing disease to building resilience. Dr Færø’s message is clear: prevention is within your grasp. Listen now and get ready to take the first step towards lasting health and vitality.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:

“It's just a matter of educating people that they have this power over their health.” - Dr Torkil Færø

“Change the focus from treating people after they get sick to preventing them from getting sick in the first place.” - Dr Torkil Færø

“What we can measure, we can manage.”  - Dr Torkil Færø


Resources:

Website: The Pulse Cure

The Pulse Cure - Video Lecture

LinkedIn Page: Dr Torkil Færø

Facebook Page: Dr Torkil

Twitter Handle: @FTorkil96880 

Instagram: @Drtorkil

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest: Torkil Færø is a Norwegian doctor, photographer, adventurer, and author. He has traveled to over 80 countries on 5 continents and speaks 8 languages. As a photographer, he has had exhibitions, made photography books and held over 60 photographic workshops in 11 countries. Torkil sees that many people become ill from unfortunate lifestyle choices and poor coping skills. Instead of treating people after they become ill, he wants to help people prevent disease and increase their quality of life by taking responsibility for their own health! He is the author of The Pulse Cure, a book on how to use wearables to track health metrics like heart rate variability.

About Your Host: Tarek is the co-founder of the Functional Training Institute. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling co-author of Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Functional Training Institute Buzzsprout-16511586 Mon, 03 Feb 2025 09:00:00 -0800 2145 1 40 full false Tarek and Vanessa Recap 2024 and Say Hello to 2025 Tarek and Vanessa Recap 2024 and Say Hello to 2025 Looking to listen to older episodes of Purpose Driven Movement, but not sure where to start? This episode with hosts Tarek and Vanessa reflects on 2024, highlighting some of their favourite interviews and themes on the podcast throughout the year. Vanessa found Paul Taylor's insights on the endocrine function of muscles particularly impactful, while breathwork emerged as a unifying theme across various guest discussions. Tarek emphasised the importance of integrative approaches in health and fitness, citing his conversation with Sam Merza and Dr. Simon Baarbé as examples. The hosts also discussed the value of seeking out diverse perspectives, both within and outside their own industries, through travel, mentorship, and continued learning.


Episode Links:

Longevity and the Holistic Fitness Approach with Sam Merza
Mind-Body Fitness and Kettebell Mastery with Steve Cotter
Rethinking Fitness: Ian O'Dwyer Explores Controversial Beliefs for Better Health
Injury Prevention and Improved Resilience with Ulrik Larsen
The Benefits of Barefoot Training and Healthy Feet with Andy Bryant
Nervous System Regulation and Self-Regulation with Jessica Maguire
Holistic Fitness Training, Zone 2 Training and Exercising for Longevity with Paul Taylor


Resources:

To learn more about Vanessa’s new podcast and what she's up to, visit her website here.

Get 15% off any of our online courses. Go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Looking to listen to older episodes of Purpose Driven Movement, but not sure where to start? This episode with hosts Tarek and Vanessa reflects on 2024, highlighting some of their favourite interviews and themes on the podcast throughout the year. Vanessa found Paul Taylor's insights on the endocrine function of muscles particularly impactful, while breathwork emerged as a unifying theme across various guest discussions. Tarek emphasised the importance of integrative approaches in health and fitness, citing his conversation with Sam Merza and Dr. Simon Baarbé as examples. The hosts also discussed the value of seeking out diverse perspectives, both within and outside their own industries, through travel, mentorship, and continued learning.


Episode Links:

Longevity and the Holistic Fitness Approach with Sam Merza
Mind-Body Fitness and Kettebell Mastery with Steve Cotter
Rethinking Fitness: Ian O'Dwyer Explores Controversial Beliefs for Better Health
Injury Prevention and Improved Resilience with Ulrik Larsen
The Benefits of Barefoot Training and Healthy Feet with Andy Bryant
Nervous System Regulation and Self-Regulation with Jessica Maguire
Holistic Fitness Training, Zone 2 Training and Exercising for Longevity with Paul Taylor


Resources:

To learn more about Vanessa’s new podcast and what she's up to, visit her website here.

Get 15% off any of our online courses. Go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Functional Training Institute Buzzsprout-16356943 Tue, 31 Dec 2024 09:00:00 -0800 1259 1 39 full false Breathwork, Movement, and the Future of Physical Therapy with Tom Williams Breathwork, Movement, and the Future of Physical Therapy with Tom Williams How can breathing and movement reshape your health practice? In today’s episode of Breath Performance, we’re joined by Tom Williams, a physiotherapist with a passion for integrating breathwork into therapy. Tom breaks down the practical application of breathwork and its profound impact on physical therapy. You’ll hear about how small shifts in breathing can lead to powerful results in movement, the resistance professionals face when incorporating new techniques, and why building trust with clients can sometimes be more important than a specific technique. Tom also explores how wearables can bridge the gap between science and intuition. Listen now and get ready to rethink how simple habits can transform your approach to health.

If you're loving the podcast, please leave a review on this listening platform!

Resources:

Tom Williams - Instagram

Get 15% off any of our online courses. Go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest: Tom is an experienced clinician who wants to help you move better to get back to exercise!  Tom holds a Bachelor of Sports and Exercise Science, to go with his Masters of Physiotherapy degree. Since graduating, he has been involved in numerous sporting clubs including UQ Rugby Football Club, Toowong Football Club along with UQ Swimming. Additionally, he was a physiotherapist at the 2018 Commonwealth Games in the Gold Coast. Tom uses a unique blend of hands on manual therapy, breathwork and breathing strategies, visual and vestibular retraining, along with exercise prescription to get you back moving freely. Tom’s whole body approach, coupled with his exercise prescription will allow you to move better and be more confident with how your body moves.

About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


]]> How can breathing and movement reshape your health practice? In today’s episode of Breath Performance, we’re joined by Tom Williams, a physiotherapist with a passion for integrating breathwork into therapy. Tom breaks down the practical application of breathwork and its profound impact on physical therapy. You’ll hear about how small shifts in breathing can lead to powerful results in movement, the resistance professionals face when incorporating new techniques, and why building trust with clients can sometimes be more important than a specific technique. Tom also explores how wearables can bridge the gap between science and intuition. Listen now and get ready to rethink how simple habits can transform your approach to health.

If you're loving the podcast, please leave a review on this listening platform!

Resources:

Tom Williams - Instagram

Get 15% off any of our online courses. Go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest: Tom is an experienced clinician who wants to help you move better to get back to exercise!  Tom holds a Bachelor of Sports and Exercise Science, to go with his Masters of Physiotherapy degree. Since graduating, he has been involved in numerous sporting clubs including UQ Rugby Football Club, Toowong Football Club along with UQ Swimming. Additionally, he was a physiotherapist at the 2018 Commonwealth Games in the Gold Coast. Tom uses a unique blend of hands on manual therapy, breathwork and breathing strategies, visual and vestibular retraining, along with exercise prescription to get you back moving freely. Tom’s whole body approach, coupled with his exercise prescription will allow you to move better and be more confident with how your body moves.

About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


]]> Functional Training Institute Buzzsprout-16208638 Tue, 03 Dec 2024 09:00:00 -0800 3058 1 38 full false Transform Your Work-Life Balance with a New Approach to Productivity with Ben Wisbey Transform Your Work-Life Balance with a New Approach to Productivity with Ben Wisbey What if being productive didn’t mean doing more, but doing less? Ben Wisbey, a performance scientist with over 20 years of experience and founder of Pylot, explains how the key to true productivity is shifting focus from ticking off endless tasks to instead, maximising mental energy. In this episode, Ben talks about breaking free from the pressure to constantly grind and learning how to prioritise what truly matters. He shares how balancing work, family, and personal life without losing sight of the present moment can lead to more rewarding, purposeful outcomes. Listen now and get ready to transform your approach to productivity.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Maximise your energy to use your mental energy for the things that are important to you.” - Ben Wisbey

“Use your mental energy in those areas of priority that are important to you. So to me, it's getting away from this maximising time.” - Ben Wisbey

“Everyone is always looking for shortcuts, but it just requires consistency and hard work.” - Ben Wisbey


Resources:

Website - Pylot

Meditation of Mortals by Oliver Burkeman - (Ben’s recommendation)

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Our Guest: Ben Wisbey is a performance scientist with over two decades of experience in helping elite athletes achieve their peak potential. After years of refining his expertise in physical performance, Ben turned his focus to mental performance, realising the profound impact it has on all aspects of our lives. Driven by a passion for optimising human productivity, he founded Pylot, a company that creates wearable technology designed to track mental energy. With his unique blend of knowledge in both physical and mental performance, Ben is now on a mission to help people make smarter decisions about how they spend their mental energy, ultimately allowing them to live and work more intentionally.


About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


]]> What if being productive didn’t mean doing more, but doing less? Ben Wisbey, a performance scientist with over 20 years of experience and founder of Pylot, explains how the key to true productivity is shifting focus from ticking off endless tasks to instead, maximising mental energy. In this episode, Ben talks about breaking free from the pressure to constantly grind and learning how to prioritise what truly matters. He shares how balancing work, family, and personal life without losing sight of the present moment can lead to more rewarding, purposeful outcomes. Listen now and get ready to transform your approach to productivity.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Maximise your energy to use your mental energy for the things that are important to you.” - Ben Wisbey

“Use your mental energy in those areas of priority that are important to you. So to me, it's getting away from this maximising time.” - Ben Wisbey

“Everyone is always looking for shortcuts, but it just requires consistency and hard work.” - Ben Wisbey


Resources:

Website - Pylot

Meditation of Mortals by Oliver Burkeman - (Ben’s recommendation)

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Our Guest: Ben Wisbey is a performance scientist with over two decades of experience in helping elite athletes achieve their peak potential. After years of refining his expertise in physical performance, Ben turned his focus to mental performance, realising the profound impact it has on all aspects of our lives. Driven by a passion for optimising human productivity, he founded Pylot, a company that creates wearable technology designed to track mental energy. With his unique blend of knowledge in both physical and mental performance, Ben is now on a mission to help people make smarter decisions about how they spend their mental energy, ultimately allowing them to live and work more intentionally.


About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


]]> Functional Training Institute Buzzsprout-16128188 Tue, 19 Nov 2024 04:00:00 -0800 2375 1 37 full false Rethinking Fitness: Ian O'Dwyer Explores Controversial Beliefs for Better Health Rethinking Fitness: Ian O'Dwyer Explores Controversial Beliefs for Better Health Are the fitness trends your clients are following helping or hindering their progress? In this episode, host Vanessa Leone and guest Ian O'Dwyer discuss the controversial elements of fitness and explore a more holistic approach to health and well-being. The two focus on the importance of fascia, the emotional and mental states of individuals in relation to physical health, and the often intimidating environment of gyms. They discuss the evolution of fitness practices towards recovery and functional training, and the changing landscape of masculinity in fitness spaces. The dialogue highlights the need for a holistic approach to movement and wellness, encouraging you and your clients to listen to their bodies and prioritise enjoyment in their fitness journeys.


Our favourite quotable moments:

“Fascia is a system defined not by anatomical consistency, but by individualised adaptability.” - Ian O’Dwyer

"Stress is life." - Ian O’Dwyer


Resources:

Feel Soma Website

Instagram - @feelsoma

Facebook - @feelsoma

YouTube - @feelsoma


Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.


Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


Related: fitness, fascia, emotional health, gym environment, recovery, masculinity, functional training, mental health, injury prevention, holistic approach, recovery, fitness, priming, restoration, stress, aspirations, goals, movement, wellness, health

About Our Guest: Ian O’Dwyer (OD) is an accomplished fitness professional with a 30-year career spanning diverse roles, such as Movement Coach, Personal Trainer, Author, and Mentor. For 24 years, he owned and operated the renowned OD on Movement Performance Studio on the Sunshine Coast, QLD, and has made significant contributions to the fitness industry through ventures like PT on the Net and PTA Global. Currently, as the Co-Founder of Feel SOMA, Ian's innovative approach focuses on guiding and coaching the whole person, encompassing emotional, mental, physical, and spiritual aspects to create positive solutions. His remarkable ability to connect, observe, and facilitate instant change in individuals, groups, and teams is highly esteemed by a global community of clients, friends, family, and colleagues, emphasising his inclusive, practical, and enjoyable approach.

About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

]]> Are the fitness trends your clients are following helping or hindering their progress? In this episode, host Vanessa Leone and guest Ian O'Dwyer discuss the controversial elements of fitness and explore a more holistic approach to health and well-being. The two focus on the importance of fascia, the emotional and mental states of individuals in relation to physical health, and the often intimidating environment of gyms. They discuss the evolution of fitness practices towards recovery and functional training, and the changing landscape of masculinity in fitness spaces. The dialogue highlights the need for a holistic approach to movement and wellness, encouraging you and your clients to listen to their bodies and prioritise enjoyment in their fitness journeys.


Our favourite quotable moments:

“Fascia is a system defined not by anatomical consistency, but by individualised adaptability.” - Ian O’Dwyer

"Stress is life." - Ian O’Dwyer


Resources:

Feel Soma Website

Instagram - @feelsoma

Facebook - @feelsoma

YouTube - @feelsoma


Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.


Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


Related: fitness, fascia, emotional health, gym environment, recovery, masculinity, functional training, mental health, injury prevention, holistic approach, recovery, fitness, priming, restoration, stress, aspirations, goals, movement, wellness, health

About Our Guest: Ian O’Dwyer (OD) is an accomplished fitness professional with a 30-year career spanning diverse roles, such as Movement Coach, Personal Trainer, Author, and Mentor. For 24 years, he owned and operated the renowned OD on Movement Performance Studio on the Sunshine Coast, QLD, and has made significant contributions to the fitness industry through ventures like PT on the Net and PTA Global. Currently, as the Co-Founder of Feel SOMA, Ian's innovative approach focuses on guiding and coaching the whole person, encompassing emotional, mental, physical, and spiritual aspects to create positive solutions. His remarkable ability to connect, observe, and facilitate instant change in individuals, groups, and teams is highly esteemed by a global community of clients, friends, family, and colleagues, emphasising his inclusive, practical, and enjoyable approach.

About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute Buzzsprout-16045833 Tue, 05 Nov 2024 04:00:00 -0800 2704 1 36 full false Autoimmune Disease: Causes, Symptoms and Solutions with Dr David Bilstrom Autoimmune Disease: Causes, Symptoms and Solutions with Dr David Bilstrom Are you tired of battling the relentless cycle of autoimmune symptoms? Join Dr David Bilstrom, a leader in Functional Medicine, as he reveals a transformative approach to treating autoimmune diseases. Discover how gut health and butyrate play crucial roles in promoting wellness and reducing inflammation. Learn about the often-overlooked significance of vitamin D and how natural light can enhance your body’s healing processes. This episode empowers you to shift from symptom management to addressing causes, offering hope for reclaiming your health. Listen now and get ready to transform your understanding of autoimmune disease.

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“The immune system is such a central mechanism in whether the body can stay healthy or not.” - Dr David Bilstrom

“People get stuck in a position where they can't exercise their way out of this stuff anymore because exercise actually beats them up.” - Dr David Bilstrom- Dr David Bilstrom

“Sometimes we tend to act like you have to use a big sledgehammer to get the body turned around, [but that’s not true].” - Dr David Bilstrom


Resources:

Website, Instagram and LinkedIn - Dr David Bilstrom

Books - Dr David Bilstrom

Free 7-Day Educational Email Course by Dr David Bilstrom

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Our Guest: Dr David Bilstrom, a leading expert in autoimmune medicine, revolutionises treatment through his integrative approach. As the Director of the International Autoimmune Institute, he utilizes nature's healing properties and evidence-based practices to address autoimmune diseases. Dr Bilstrom is a sought-after speaker and author, sharing his knowledge globally through courses and publications like "The Nurse Practitioners’ Guide to Autoimmune Medicine." His pioneering work challenges the conventional approach, offering hope and solutions to patients worldwide.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


Related: Rheumatoid Arthritis, Lupus, Multiple Sclerosis, Type 1 Diabetes, Psoriasis, Celiac Disease, Crohn's Disease, Ulcerative Colitis, Scleroderma, Hashimoto's Thyroiditis, Graves' Disease, Myasthenia Gravis, Pernicious Anemia.


This podcast is produced by Brave Moon Podcasts.

]]> Are you tired of battling the relentless cycle of autoimmune symptoms? Join Dr David Bilstrom, a leader in Functional Medicine, as he reveals a transformative approach to treating autoimmune diseases. Discover how gut health and butyrate play crucial roles in promoting wellness and reducing inflammation. Learn about the often-overlooked significance of vitamin D and how natural light can enhance your body’s healing processes. This episode empowers you to shift from symptom management to addressing causes, offering hope for reclaiming your health. Listen now and get ready to transform your understanding of autoimmune disease.

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“The immune system is such a central mechanism in whether the body can stay healthy or not.” - Dr David Bilstrom

“People get stuck in a position where they can't exercise their way out of this stuff anymore because exercise actually beats them up.” - Dr David Bilstrom- Dr David Bilstrom

“Sometimes we tend to act like you have to use a big sledgehammer to get the body turned around, [but that’s not true].” - Dr David Bilstrom


Resources:

Website, Instagram and LinkedIn - Dr David Bilstrom

Books - Dr David Bilstrom

Free 7-Day Educational Email Course by Dr David Bilstrom

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


Join Our Mailing List


About Our Guest: Dr David Bilstrom, a leading expert in autoimmune medicine, revolutionises treatment through his integrative approach. As the Director of the International Autoimmune Institute, he utilizes nature's healing properties and evidence-based practices to address autoimmune diseases. Dr Bilstrom is a sought-after speaker and author, sharing his knowledge globally through courses and publications like "The Nurse Practitioners’ Guide to Autoimmune Medicine." His pioneering work challenges the conventional approach, offering hope and solutions to patients worldwide.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


Related: Rheumatoid Arthritis, Lupus, Multiple Sclerosis, Type 1 Diabetes, Psoriasis, Celiac Disease, Crohn's Disease, Ulcerative Colitis, Scleroderma, Hashimoto's Thyroiditis, Graves' Disease, Myasthenia Gravis, Pernicious Anemia.


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute Buzzsprout-15970651 Tue, 22 Oct 2024 10:00:00 -0700 2546 1 35 full false Differences Between Training Athletes and the General Population with Clint Hill Differences Between Training Athletes and the General Population with Clint Hill Do you want to transform your approach to fitness training, for you or you clients? In this episode, strength and conditioning coach Clint Hill shares his insights on the importance of tailored training for both athletes and the general population, emphasising the need for inclusivity and personal growth in fitness settings. You’ll learn about the unique challenges faced by individuals on their fitness journeys, how misconceptions about gym environments can deter participation, and the significance of cultivating a supportive community. Clint recounts inspiring stories from his coaching experience, highlighting the transformative power of fitness. Listen now and get ready to embrace a more compassionate approach that empowers everyone to achieve their goals!

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“We're supposed to be present. We're supposed to realise exactly where we are.” - Clint Hill

“It's a nice thing to realise the impact that you can have on athletes and clients' lives. - Clint Hill

“We have an opportunity to grow as a coach, to grow as a person grows by training every week. - Clint Hill


Resources:

Clint Hill Instagram

Clint Recommendation: Super Training by Yuri Verkhosohansky and Mel Siff 

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest: With a strong academic foundation in Human Movement and a Masters in Strength & Conditioning, Clint's expertise is backed by years of dedicated study. His ASCA Elite High Performance S&C certification and Eleiko Weightlifting L3 Olympic Lifting & Power coach designation highlight his commitment to excellence in the field. Beyond his professional achievements, Clint is a self-proclaimed coffee snob, demonstrating his passion for the finer things in life, even outside the gym.

About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Do you want to transform your approach to fitness training, for you or you clients? In this episode, strength and conditioning coach Clint Hill shares his insights on the importance of tailored training for both athletes and the general population, emphasising the need for inclusivity and personal growth in fitness settings. You’ll learn about the unique challenges faced by individuals on their fitness journeys, how misconceptions about gym environments can deter participation, and the significance of cultivating a supportive community. Clint recounts inspiring stories from his coaching experience, highlighting the transformative power of fitness. Listen now and get ready to embrace a more compassionate approach that empowers everyone to achieve their goals!

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“We're supposed to be present. We're supposed to realise exactly where we are.” - Clint Hill

“It's a nice thing to realise the impact that you can have on athletes and clients' lives. - Clint Hill

“We have an opportunity to grow as a coach, to grow as a person grows by training every week. - Clint Hill


Resources:

Clint Hill Instagram

Clint Recommendation: Super Training by Yuri Verkhosohansky and Mel Siff 

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest: With a strong academic foundation in Human Movement and a Masters in Strength & Conditioning, Clint's expertise is backed by years of dedicated study. His ASCA Elite High Performance S&C certification and Eleiko Weightlifting L3 Olympic Lifting & Power coach designation highlight his commitment to excellence in the field. Beyond his professional achievements, Clint is a self-proclaimed coffee snob, demonstrating his passion for the finer things in life, even outside the gym.

About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Functional Training Institute Buzzsprout-15890615 Tue, 08 Oct 2024 11:00:00 -0700 2445 training athletes, athlete training, high performance training, gym trainers, gym members 1 34 full true Starting a Successful Franchise Gym Business with Dan Pender Starting a Successful Franchise Gym Business with Dan Pender What does it take to build a thriving fitness business? In this episode, we speak with Dan Pender, National Franchise Sales Manager at Jetts Fitness Australia, who shares his expertise on the essential pillars for success. Dan dives into the importance of selecting the right real estate, crafting a strategic marketing plan, and assembling a skilled team. He also highlights the significance of careful planning, understanding your business’s roles and responsibilities, and the value of seeking advice from seasoned professionals. Whether you’re launching a new gym or considering a joint venture, Dan’s insights will guide you towards long-term success. Listen now and get ready to take the right steps toward building a thriving, sustainable fitness business.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:
“You don't have to be an expert in [marketing], but it's understanding the emphasis that marketing will take up.” - Dan Pender

“Most businesses have to understand, especially service-based, that they’re not a brick and mortar business anymore. They’re a digital business that gives you access to bricks and mortar. But there is a clearly a gap there, which is your marketing ability.” - Dan Pender 

“There's three main pillars that I would suggest before you look at a business: real estate, marketing and team and support.” - Dan Pender

Resources:
Dan Pender - LinkedIn

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest: With over 15 years of experience in the fitness industry, Dan specialises in franchise sales and management. As the National Franchise Sales Manager at Jetts Fitness Australia, he focuses on identifying top-tier franchise candidates who align with the brand's values and prioritise sustainable growth. Dan's goal is to bring fitness to communities across Australia by partnering with reputable business owners who share his commitment to health and wellness.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> What does it take to build a thriving fitness business? In this episode, we speak with Dan Pender, National Franchise Sales Manager at Jetts Fitness Australia, who shares his expertise on the essential pillars for success. Dan dives into the importance of selecting the right real estate, crafting a strategic marketing plan, and assembling a skilled team. He also highlights the significance of careful planning, understanding your business’s roles and responsibilities, and the value of seeking advice from seasoned professionals. Whether you’re launching a new gym or considering a joint venture, Dan’s insights will guide you towards long-term success. Listen now and get ready to take the right steps toward building a thriving, sustainable fitness business.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:
“You don't have to be an expert in [marketing], but it's understanding the emphasis that marketing will take up.” - Dan Pender

“Most businesses have to understand, especially service-based, that they’re not a brick and mortar business anymore. They’re a digital business that gives you access to bricks and mortar. But there is a clearly a gap there, which is your marketing ability.” - Dan Pender 

“There's three main pillars that I would suggest before you look at a business: real estate, marketing and team and support.” - Dan Pender

Resources:
Dan Pender - LinkedIn

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest: With over 15 years of experience in the fitness industry, Dan specialises in franchise sales and management. As the National Franchise Sales Manager at Jetts Fitness Australia, he focuses on identifying top-tier franchise candidates who align with the brand's values and prioritise sustainable growth. Dan's goal is to bring fitness to communities across Australia by partnering with reputable business owners who share his commitment to health and wellness.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Functional Training Institute Buzzsprout-15801483 Tue, 24 Sep 2024 11:00:00 -0700 2116 anytime fitness, planet fitness franchise, successful franchise business, how to start a fitness business, fitness business strategy, fitness business planning, fitness business tips, fitness franchise, fitness gym, fitness entrepreneur 1 33 full false The Benefits of Barefoot Training and Healthy Feet with Andy Bryant The Benefits of Barefoot Training and Healthy Feet with Andy Bryant Are you looking to optimise your clients' or your own athletic performance? Your feet play a crucial role in overall health and fitness. In this episode, join host Vanessa and guest Andy Bryant, a specialist in podiatry and natural foot movement. Discover the impact of foot mobility on athletic performance, the hidden dangers of conventional footwear, and practical tips for improving foot health. Learn about the Foot Collective, the benefits of barefoot training, and how to incorporate these principles into your fitness routine. Get ready to rethink your approach to foot care and discover how it can impact your overall health and fitness.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:

“Your feet shouldn't be limiting you from doing what you're doing.” - Andy Bryant

“Our feet are designed to be part of movement. And so if they can be strong and mobile, then your performance is going to be better.” - Andy Bryant

“When our foot is running, it should be softening as we land and then stiffening as we push off.” - Andy Bryant

Resources:

Instagram - @andybryant_podiatrist

Website - The Foot Collective

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest: Andy is a podiatrist dedicated to helping patients achieve optimal foot health. He believes in a holistic approach, combining habitual movement changes, barefoot-friendly footwear, and targeted rehabilitation to address foot injuries and promote natural foot function.

About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Are you looking to optimise your clients' or your own athletic performance? Your feet play a crucial role in overall health and fitness. In this episode, join host Vanessa and guest Andy Bryant, a specialist in podiatry and natural foot movement. Discover the impact of foot mobility on athletic performance, the hidden dangers of conventional footwear, and practical tips for improving foot health. Learn about the Foot Collective, the benefits of barefoot training, and how to incorporate these principles into your fitness routine. Get ready to rethink your approach to foot care and discover how it can impact your overall health and fitness.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:

“Your feet shouldn't be limiting you from doing what you're doing.” - Andy Bryant

“Our feet are designed to be part of movement. And so if they can be strong and mobile, then your performance is going to be better.” - Andy Bryant

“When our foot is running, it should be softening as we land and then stiffening as we push off.” - Andy Bryant

Resources:

Instagram - @andybryant_podiatrist

Website - The Foot Collective

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest: Andy is a podiatrist dedicated to helping patients achieve optimal foot health. He believes in a holistic approach, combining habitual movement changes, barefoot-friendly footwear, and targeted rehabilitation to address foot injuries and promote natural foot function.

About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Functional Training Institute Buzzsprout-15722085 Tue, 10 Sep 2024 11:00:00 -0700 2179 1 32 full false Red Light Therapy for Faster Recovery with John Graham Harper Red Light Therapy for Faster Recovery with John Graham Harper Is red light therapy the missing piece in your recovery routine? In this episode, John Graham Harper, CEO of Lumaflex, shares his extensive knowledge on how red light therapy can significantly enhance both performance and recovery. You’ll gain a deeper understanding of the science behind photobiomodulation, its practical applications in fitness and wellness, and the challenges faced in educating the masses about its long-term benefits. John also discusses how red light therapy compares to other recovery methods and offers tips for incorporating it into your daily routine. Listen now and get ready to boost your recovery and performance game with expert advice from a leader in the field.

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“The mitochondria is the driver, the engine, the powerhouse of the cell. By giving energy to the mitochondria, the cell can now do what it's supposed to do.” - John Harper

“You learn a lot about, not just about what pain can do, but also potentially curing.” - John Harper

“Learning to switch into another mode, which is this concept of recovery.” - John Harper


Resources:

Website - Lumaflex

Instagram - Lumaflex

YouTube - Lumaflex

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest: John Graham Harper, a seasoned fitness professional with over 15 years of experience, has successfully blended traditional fitness expertise with innovative ventures. Previously, he served as the Director of Fitness at Mission Hills' golf academy, designing specialized programs for golfers. Beyond his traditional career, Harper co-founded Impakt vSports, a fitness blockchain company, and has opened six gyms nationwide. His expertise has been sought after by industry leaders, and he's a founding member of WCFN, a boxing event that supports charitable causes. Inspired by his own recovery from sports injuries, Harper created Lumaflex, offering portable red light therapy devices. Throughout his career, Harper has collaborated with various companies and individuals in the fitness and technology industries, leaving a lasting impact on the field.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.

]]> Is red light therapy the missing piece in your recovery routine? In this episode, John Graham Harper, CEO of Lumaflex, shares his extensive knowledge on how red light therapy can significantly enhance both performance and recovery. You’ll gain a deeper understanding of the science behind photobiomodulation, its practical applications in fitness and wellness, and the challenges faced in educating the masses about its long-term benefits. John also discusses how red light therapy compares to other recovery methods and offers tips for incorporating it into your daily routine. Listen now and get ready to boost your recovery and performance game with expert advice from a leader in the field.

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“The mitochondria is the driver, the engine, the powerhouse of the cell. By giving energy to the mitochondria, the cell can now do what it's supposed to do.” - John Harper

“You learn a lot about, not just about what pain can do, but also potentially curing.” - John Harper

“Learning to switch into another mode, which is this concept of recovery.” - John Harper


Resources:

Website - Lumaflex

Instagram - Lumaflex

YouTube - Lumaflex

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest: John Graham Harper, a seasoned fitness professional with over 15 years of experience, has successfully blended traditional fitness expertise with innovative ventures. Previously, he served as the Director of Fitness at Mission Hills' golf academy, designing specialized programs for golfers. Beyond his traditional career, Harper co-founded Impakt vSports, a fitness blockchain company, and has opened six gyms nationwide. His expertise has been sought after by industry leaders, and he's a founding member of WCFN, a boxing event that supports charitable causes. Inspired by his own recovery from sports injuries, Harper created Lumaflex, offering portable red light therapy devices. Throughout his career, Harper has collaborated with various companies and individuals in the fitness and technology industries, leaving a lasting impact on the field.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute Buzzsprout-15651969 Tue, 27 Aug 2024 11:00:00 -0700 2249 1 31 full false How to Make Exercise Enjoyable for Your Clients with John Polley How to Make Exercise Enjoyable for Your Clients with John Polley In this episode, we dive into the world of fitness with John Polley, a leading expert in well-being and performance. We explore the often-overlooked connection between happiness and exercise success. Learn practical strategies to create workouts that are not only physically challenging but also mentally engaging and emotionally fulfilling. You’ll learn about the benefits of interoception, the impact of emotional states on exercise results, and practical tips for customising workouts to keep clients engaged and motivated. Discover how to balance the body, mind, and brain for optimal results and long-term client satisfaction.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:
“Rather than what will give you the best responses for the goals that you are chasing. Make it. What do you absolutely enjoy the most?” - John Polley

“Like what with the way we manage ourselves will affect all outcomes. And also, ironically, our level of happiness.” - John Polley

“The number one important thing is whether your clients enjoy what they're doing with you.” - John Polley

Resources:
The Next Level FB Group with JP

LinkedIn - John Polley

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest: John Polley, a leading movement coach and educator, has revolutionized the fitness industry with his playful and effective approach. Based in Perth, Australia, he has garnered a dedicated following for his ability to transform exercise into an enjoyable and transformative experience. Through his mentorship program, The Next Level, he empowers fitness professionals with the tools to unlock their clients' full potential by combining physical movement with mental and emotional well-being.

About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

]]> In this episode, we dive into the world of fitness with John Polley, a leading expert in well-being and performance. We explore the often-overlooked connection between happiness and exercise success. Learn practical strategies to create workouts that are not only physically challenging but also mentally engaging and emotionally fulfilling. You’ll learn about the benefits of interoception, the impact of emotional states on exercise results, and practical tips for customising workouts to keep clients engaged and motivated. Discover how to balance the body, mind, and brain for optimal results and long-term client satisfaction.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:
“Rather than what will give you the best responses for the goals that you are chasing. Make it. What do you absolutely enjoy the most?” - John Polley

“Like what with the way we manage ourselves will affect all outcomes. And also, ironically, our level of happiness.” - John Polley

“The number one important thing is whether your clients enjoy what they're doing with you.” - John Polley

Resources:
The Next Level FB Group with JP

LinkedIn - John Polley

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest: John Polley, a leading movement coach and educator, has revolutionized the fitness industry with his playful and effective approach. Based in Perth, Australia, he has garnered a dedicated following for his ability to transform exercise into an enjoyable and transformative experience. Through his mentorship program, The Next Level, he empowers fitness professionals with the tools to unlock their clients' full potential by combining physical movement with mental and emotional well-being.

About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute Buzzsprout-15571299 Tue, 13 Aug 2024 11:00:00 -0700 2472 1 30 full false Biohacking and Preventative Health Strategies with Dr Simon Baarbé and Sam Merza Biohacking and Preventative Health Strategies with Dr Simon Baarbé and Sam Merza Looking to elevate your gym from just a workout spot to a holistic wellness hub? Our latest episode dives deep into biohacking with Dr. Simon Baarbé and returning guest Sam Merza of TotalFusion health and wellness clubs. We explore how to integrate physical, mental, and even spiritual well-being into your programs, fostering a welcoming community that keeps members engaged in healthy habits for the long haul.

Intrigued by data-driven results? Sam Merza and Dr. Baarbé also discuss the importance of evidence-based practices and early prevention strategies. Plus, they share actionable insights on optimising muscle growth, understanding longevity factors, and boosting overall member health. Ready to transform your gym? Listen now and discover how biohacking can take your business to the next level!

If you’re loving the podcast, please leave a review on this listening platform.

Our favourite quotable moments:
“Unfortunately we're in a society which over-prescribes a pill as a medical intervention when potentially there's other ways that it could have been prevented earlier.” - Sam Merza 

Resources:
Instagram - Sam Merza
LinkedIn - Dr. Simon Baarbé
Instagram - TotalFusion Australia
Concierge Medicine - TotalFusion Australia

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guests: Dr. Simon Baarbé, a doctor with a background in critical reasoning, now leverages his analytical skills to champion preventative medicine and longevity science. Fueled by a passion for empowering people to live long, healthy lives, Dr. Baarbé utilises his experience in hospitals and a dedication to cutting-edge research (longevity, preventative medicine, evidence-informed, ageing, chronic conditions)  to guide his patients towards optimal ageing.

Sam Merza spearheads national fitness and business development for TotalFusion Australia, the country's leading Health & Wellbeing brand. TotalFusion offers a comprehensive approach to wellness, encompassing boutique group training, medical services, and cutting-edge programs that push the boundaries of longevity.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Looking to elevate your gym from just a workout spot to a holistic wellness hub? Our latest episode dives deep into biohacking with Dr. Simon Baarbé and returning guest Sam Merza of TotalFusion health and wellness clubs. We explore how to integrate physical, mental, and even spiritual well-being into your programs, fostering a welcoming community that keeps members engaged in healthy habits for the long haul.

Intrigued by data-driven results? Sam Merza and Dr. Baarbé also discuss the importance of evidence-based practices and early prevention strategies. Plus, they share actionable insights on optimising muscle growth, understanding longevity factors, and boosting overall member health. Ready to transform your gym? Listen now and discover how biohacking can take your business to the next level!

If you’re loving the podcast, please leave a review on this listening platform.

Our favourite quotable moments:
“Unfortunately we're in a society which over-prescribes a pill as a medical intervention when potentially there's other ways that it could have been prevented earlier.” - Sam Merza 

Resources:
Instagram - Sam Merza
LinkedIn - Dr. Simon Baarbé
Instagram - TotalFusion Australia
Concierge Medicine - TotalFusion Australia

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guests: Dr. Simon Baarbé, a doctor with a background in critical reasoning, now leverages his analytical skills to champion preventative medicine and longevity science. Fueled by a passion for empowering people to live long, healthy lives, Dr. Baarbé utilises his experience in hospitals and a dedication to cutting-edge research (longevity, preventative medicine, evidence-informed, ageing, chronic conditions)  to guide his patients towards optimal ageing.

Sam Merza spearheads national fitness and business development for TotalFusion Australia, the country's leading Health & Wellbeing brand. TotalFusion offers a comprehensive approach to wellness, encompassing boutique group training, medical services, and cutting-edge programs that push the boundaries of longevity.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Functional Training Institute Buzzsprout-15494794 Tue, 30 Jul 2024 11:00:00 -0700 2453 1 29 full false Holistic Fitness, Zone 2 Training and Exercising for Longevity with Paul Taylor Holistic Fitness, Zone 2 Training and Exercising for Longevity with Paul Taylor Elevate your programming and empower your clients! In this episode featuring exercise physiologist, nutritionist, and neuroscientist Paul Taylor, we'll explore the science behind Zone 2 training, a method for maximising health benefits and building resilience. You'll also hear practical tips for navigating the gym environment, including debunking common myths about equipment usage and strategies for combating smartphone distractions that hinder your workout focus. This episode is a must-listen for fitness professionals and enthusiasts looking to optimise their training routines and create sustainable habits for themselves and their clients that promote longevity and well-being.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:

"A lot of people, particularly if they haven't had a training history need time for their body to adapt."  - Paul Taylor

"Let them set their own intensity and they will eventually get to the intensity that you want them to do." - Paul Taylor

"Myokines... improve the health of your entire immune system." - Paul Taylor

Resources:

Death by Comfort by Paul Taylor - buy now!

LinkedIn - Paul Taylor

Website - Paul Taylor

Podcast - The Paul Taylor Podcast

Instagram - @paultaylor.biz 

Facebook  - Paul Taylor

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest:

Paul Taylor is a force of nature in the health and wellness world. A former Royal Navy Aircrew Officer and current researcher, he combines his experience in high-pressure situations with his qualifications in Exercise Physiology, Nutrition, and Neuroscience.  Currently developing resilience strategies for the Australian military, Paul isn't just a scientist - he's a published author, TV presenter, and champion athlete who pushes his limits through boxing, Amazon treks, and even indigenous rituals.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Elevate your programming and empower your clients! In this episode featuring exercise physiologist, nutritionist, and neuroscientist Paul Taylor, we'll explore the science behind Zone 2 training, a method for maximising health benefits and building resilience. You'll also hear practical tips for navigating the gym environment, including debunking common myths about equipment usage and strategies for combating smartphone distractions that hinder your workout focus. This episode is a must-listen for fitness professionals and enthusiasts looking to optimise their training routines and create sustainable habits for themselves and their clients that promote longevity and well-being.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:

"A lot of people, particularly if they haven't had a training history need time for their body to adapt."  - Paul Taylor

"Let them set their own intensity and they will eventually get to the intensity that you want them to do." - Paul Taylor

"Myokines... improve the health of your entire immune system." - Paul Taylor

Resources:

Death by Comfort by Paul Taylor - buy now!

LinkedIn - Paul Taylor

Website - Paul Taylor

Podcast - The Paul Taylor Podcast

Instagram - @paultaylor.biz 

Facebook  - Paul Taylor

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest:

Paul Taylor is a force of nature in the health and wellness world. A former Royal Navy Aircrew Officer and current researcher, he combines his experience in high-pressure situations with his qualifications in Exercise Physiology, Nutrition, and Neuroscience.  Currently developing resilience strategies for the Australian military, Paul isn't just a scientist - he's a published author, TV presenter, and champion athlete who pushes his limits through boxing, Amazon treks, and even indigenous rituals.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Functional Training Institute Buzzsprout-15423085 Tue, 16 Jul 2024 08:00:00 -0700 2449 1 28 full false Nervous System Regulation and Self-Regulation with Jessica Maguire Nervous System Regulation and Self-Regulation with Jessica Maguire How does the autonomic nervous system influence our well-being? In this conversation, Vanessa and guest Jessica Maguire, an expert in neuroscience, neuroplasticity, and vagus nerve stimulation, discuss the various states of the nervous system, including hyperarousal and regulation, emphasising the importance of self-regulation and proactive care. They explore how different types of exercise impact the nervous system and stress arousal, and highlight the significance of understanding pain from a biopsychosocial perspective. The discussion also underscores the need for clinicians and coaches to care for their own well-being to support their clients effectively. Listen now and get ready to deepen your understanding of the brain-body connection and nervous system regulation.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"Nervous system work is an art and a science." - Jessica Maguire

"We can't just have this division anymore (between body and mind)." - Jessica Maguire

"A regulated nervous system from a coach can be such a great gift." - Vanessa

"Become a scientist of your own nervous system." - Jessica Maguire

"What you do today can reshape how [your brain and body] will respond to future events." - Jessica Maguire


Resources:

Nervous System Reset Book by Jessica Maguire

Body by Breath by Jill Miller (Ness recommendation!)

Trigger Point Foam Rollers for pain management.

Website - Nervous System School

Instagram - Repairing the Nervous System

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest:

Jessica Maguire is the founder of Nervous System School. She holds a Bachelor of Health Science and a Master of Physiotherapy. Her postgraduate study includes the fields of neuroscience, neuroplasticity, the Polyvagal theory and transcutaneous vagus nerve stimulation. As a TEDx speaker, lecturer and internationally published author, she believes that knowledge is power. Jessica teaches a long-term, sustainable, profoundly transformative methodology of nervous system repair, empowering students to step into the driver’s seat of their own health and well-being. Today, her teachings have impacted the lives of over 16,000 students worldwide.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s eth

]]> How does the autonomic nervous system influence our well-being? In this conversation, Vanessa and guest Jessica Maguire, an expert in neuroscience, neuroplasticity, and vagus nerve stimulation, discuss the various states of the nervous system, including hyperarousal and regulation, emphasising the importance of self-regulation and proactive care. They explore how different types of exercise impact the nervous system and stress arousal, and highlight the significance of understanding pain from a biopsychosocial perspective. The discussion also underscores the need for clinicians and coaches to care for their own well-being to support their clients effectively. Listen now and get ready to deepen your understanding of the brain-body connection and nervous system regulation.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"Nervous system work is an art and a science." - Jessica Maguire

"We can't just have this division anymore (between body and mind)." - Jessica Maguire

"A regulated nervous system from a coach can be such a great gift." - Vanessa

"Become a scientist of your own nervous system." - Jessica Maguire

"What you do today can reshape how [your brain and body] will respond to future events." - Jessica Maguire


Resources:

Nervous System Reset Book by Jessica Maguire

Body by Breath by Jill Miller (Ness recommendation!)

Trigger Point Foam Rollers for pain management.

Website - Nervous System School

Instagram - Repairing the Nervous System

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List


About Our Guest:

Jessica Maguire is the founder of Nervous System School. She holds a Bachelor of Health Science and a Master of Physiotherapy. Her postgraduate study includes the fields of neuroscience, neuroplasticity, the Polyvagal theory and transcutaneous vagus nerve stimulation. As a TEDx speaker, lecturer and internationally published author, she believes that knowledge is power. Jessica teaches a long-term, sustainable, profoundly transformative methodology of nervous system repair, empowering students to step into the driver’s seat of their own health and well-being. Today, her teachings have impacted the lives of over 16,000 students worldwide.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s eth

]]> Functional Training Institute 63a1442a-17b8-4f8b-a826-948846f566e2 Tue, 02 Jul 2024 11:00:00 -0700 2468 1 27 false Longevity and the Holistic Fitness Approach with Sam Merza Longevity and the Holistic Fitness Approach with Sam Merza How can a fitness centre offer more than just a workout? In this engaging episode, Sam Merza, National Fitness Manager and Business Development Manager at Total Fusion share the innovative journey of creating a fitness hub that integrates physical exercise, mental wellness, and community building. You’ll learn about Total Fusion’s unique approach to combining fitness with holistic wellness, the importance of community in member retention, and the balance between technology and personal touch in modern fitness. Sam also discusses the importance of helping people with longevity, the future of the industry, as well as highlighting the need for accurate information and ongoing education. Listen now and get ready to be inspired by new ways to approach health and fitness.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"Human interaction, community and connection are going to be key for a long time." - Sam Merza

"There's so much opportunity in this industry for more people to do amazing things." - Sam Merza

"The key to getting it right is the education aspect." - Sam Merza


Resources:

- Recommended read by Sam: The Slight Edge by Jeff Olson 

- Stay hydrated for overall health: Stanley 40oz/1.2L Tumbler

- Recommended read: Outlive by Dr Peter Attia

- Instagram - Sam Merza

- Instagram - Total Fusion Australia

- Locations - Total Fusion Australia

- Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

- Join Our Mailing List

- Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


About Our Guest:

Sam Merza spearheads national fitness and business development for TotalFusion Australia, the country's leading Health & Wellbeing brand. TotalFusion offers a comprehensive approach to wellness, encompassing boutique group training, medical services, and cutting-edge programs that push the boundaries of longevity.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> How can a fitness centre offer more than just a workout? In this engaging episode, Sam Merza, National Fitness Manager and Business Development Manager at Total Fusion share the innovative journey of creating a fitness hub that integrates physical exercise, mental wellness, and community building. You’ll learn about Total Fusion’s unique approach to combining fitness with holistic wellness, the importance of community in member retention, and the balance between technology and personal touch in modern fitness. Sam also discusses the importance of helping people with longevity, the future of the industry, as well as highlighting the need for accurate information and ongoing education. Listen now and get ready to be inspired by new ways to approach health and fitness.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"Human interaction, community and connection are going to be key for a long time." - Sam Merza

"There's so much opportunity in this industry for more people to do amazing things." - Sam Merza

"The key to getting it right is the education aspect." - Sam Merza


Resources:

- Recommended read by Sam: The Slight Edge by Jeff Olson 

- Stay hydrated for overall health: Stanley 40oz/1.2L Tumbler

- Recommended read: Outlive by Dr Peter Attia

- Instagram - Sam Merza

- Instagram - Total Fusion Australia

- Locations - Total Fusion Australia

- Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

- Join Our Mailing List

- Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.


About Our Guest:

Sam Merza spearheads national fitness and business development for TotalFusion Australia, the country's leading Health & Wellbeing brand. TotalFusion offers a comprehensive approach to wellness, encompassing boutique group training, medical services, and cutting-edge programs that push the boundaries of longevity.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Functional Training Institute b058b062-dcad-4dff-85c2-d2d1335b9921 Tue, 18 Jun 2024 11:00:00 -0700 2661 1 26 false The Role of Technology in Fitness with Rhys James The Role of Technology in Fitness with Rhys James Ready to supercharge your training? Vanessa and guest Rhys James, the Training & Education Specialist at Technogym, dissect the intricate components of performance. They explore physiological, biomechanical, psychological, and social factors that significantly impact overall well-being. Discover how cutting-edge technology, including AI and wearables, amplifies your training experience and heightens self-awareness. And don’t miss the innovative BioStrength machine by Technogym—a versatile tool that mimics various resistance profiles, enhancing strength, muscle tone, preventing injuries, and fueling power development. The conversation emphasises the importance of education and open-mindedness in the fitness industry, as well as the need for trainers to have a clear purpose and understanding of different training modalities. Tune in now and embark on your fitness journey! 


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"Performance is the complete balance of physiological, biomechanical, psychological, and social well-being." - Rhys James

"Personalization and technology are inspiring people to work out." - Rhys James

“[Technology is] definitely not something to be scared of (for trainers out there). It's just going to enhance." - Rhys James


Resources:

Ikigai: The Japanese Secret To A Long And Happy Life

Polar Smart Watches

Whoop Wearable Store

Technogym Biostrength

Technogym Teambeats

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Our Guest:

Rhys is passionate about sharing his diverse knowledge to empower others in the wellness industry. His experience spans from professional soccer to public health, shaping his expertise as a Format & Education Specialist for Technogym in Australia. Previously working at Technogym's headquarters in Italy, Rhys gained firsthand insight into cutting-edge research and product development. Now, he aims to leverage this experience to expand the Technogym network in Australia through education and innovative formats.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Ready to supercharge your training? Vanessa and guest Rhys James, the Training & Education Specialist at Technogym, dissect the intricate components of performance. They explore physiological, biomechanical, psychological, and social factors that significantly impact overall well-being. Discover how cutting-edge technology, including AI and wearables, amplifies your training experience and heightens self-awareness. And don’t miss the innovative BioStrength machine by Technogym—a versatile tool that mimics various resistance profiles, enhancing strength, muscle tone, preventing injuries, and fueling power development. The conversation emphasises the importance of education and open-mindedness in the fitness industry, as well as the need for trainers to have a clear purpose and understanding of different training modalities. Tune in now and embark on your fitness journey! 


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"Performance is the complete balance of physiological, biomechanical, psychological, and social well-being." - Rhys James

"Personalization and technology are inspiring people to work out." - Rhys James

“[Technology is] definitely not something to be scared of (for trainers out there). It's just going to enhance." - Rhys James


Resources:

Ikigai: The Japanese Secret To A Long And Happy Life

Polar Smart Watches

Whoop Wearable Store

Technogym Biostrength

Technogym Teambeats

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Our Guest:

Rhys is passionate about sharing his diverse knowledge to empower others in the wellness industry. His experience spans from professional soccer to public health, shaping his expertise as a Format & Education Specialist for Technogym in Australia. Previously working at Technogym's headquarters in Italy, Rhys gained firsthand insight into cutting-edge research and product development. Now, he aims to leverage this experience to expand the Technogym network in Australia through education and innovative formats.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

]]> Functional Training Institute bf9f0772-0728-410e-a00c-140268c77ec0 Tue, 04 Jun 2024 11:00:00 -0700 2423 1 25 false Preventative Health and a Holistic Approach to Fitness with Dave Liow Preventative Health and a Holistic Approach to Fitness with Dave Liow Curious about the power of a holistic approach to health and fitness? In this enlightening podcast, David Liow, founder of the Holistic Movement Coach Programme, shares his wisdom on the interconnectedness of our body’s systems, the significance of client autonomy, and the transformative impact of coaching. He discusses the importance of sleep, the power of consistent habits, and the role of coaching in facilitating meaningful change. You’ll also learn about his personal journey, his approach to dealing with stress, and his advice for fitness professionals starting out in the field. Listen now and learn how to balance physical, mental, and emotional well-being for a healthier, happier life. 


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“I don’t care what program you’re on; if you’ve got a great diet, you’ve got great exercise… if you’re not sleeping, we’re in trouble.” - Dave Liow

“So it's that idea of not just looking at the single components, but looking at how all those different components interact gives you a full picture.” - Dave Liow

“I think one of the mistakes that we think about is we often think that sleep is like a power down button on your computer; it just turns off. But that's not the case.”  - Dave Liow


Resources:

The Kaizen Check-In Board

Youtube

Dave’s Instagram 

Holistic Movement Coach (HMC) Instagram

Dave’s Facebook

HMC Community FB Group

HMC website

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Our Guest:

Dave Liow is an exercise physiologist specialising in holistic health and exercise. He is the co-owner of the Kaizen Health Centre and the founder of the Holistic Movement Coach Programme based in the Sunshine Coast, Australia. Dave has a long history in elite high-performance sport conditioning and has worked with a wide range of world-class athletes.  He also specialises in working with clients with chronic pain and injuries.  He currently mentors and presents internationally to health professionals on integrating a holistic approach, and cutting-edge movement techniques into health and fitness.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.

]]> Curious about the power of a holistic approach to health and fitness? In this enlightening podcast, David Liow, founder of the Holistic Movement Coach Programme, shares his wisdom on the interconnectedness of our body’s systems, the significance of client autonomy, and the transformative impact of coaching. He discusses the importance of sleep, the power of consistent habits, and the role of coaching in facilitating meaningful change. You’ll also learn about his personal journey, his approach to dealing with stress, and his advice for fitness professionals starting out in the field. Listen now and learn how to balance physical, mental, and emotional well-being for a healthier, happier life. 


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“I don’t care what program you’re on; if you’ve got a great diet, you’ve got great exercise… if you’re not sleeping, we’re in trouble.” - Dave Liow

“So it's that idea of not just looking at the single components, but looking at how all those different components interact gives you a full picture.” - Dave Liow

“I think one of the mistakes that we think about is we often think that sleep is like a power down button on your computer; it just turns off. But that's not the case.”  - Dave Liow


Resources:

The Kaizen Check-In Board

Youtube

Dave’s Instagram 

Holistic Movement Coach (HMC) Instagram

Dave’s Facebook

HMC Community FB Group

HMC website

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Our Guest:

Dave Liow is an exercise physiologist specialising in holistic health and exercise. He is the co-owner of the Kaizen Health Centre and the founder of the Holistic Movement Coach Programme based in the Sunshine Coast, Australia. Dave has a long history in elite high-performance sport conditioning and has worked with a wide range of world-class athletes.  He also specialises in working with clients with chronic pain and injuries.  He currently mentors and presents internationally to health professionals on integrating a holistic approach, and cutting-edge movement techniques into health and fitness.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute 48e6a2f9-1ef9-4079-8fde-e54956b70fa2 Sun, 19 May 2024 11:00:00 -0700 2106 1 24 false Hypermobility and Stability Training with Dr Ashton Wilson Hypermobility and Stability Training with Dr Ashton Wilson Are you ready to explore the world of hypermobility? In this enlightening episode, we sit down with Dr Ashton Wilson, a dedicated Osteopath and Director of ALPHA Sports Medicine & Osteopathy. She shares her expertise on hypermobility, a complex yet often misunderstood condition. You’ll learn about the challenges faced by hypermobile individuals, the significance of stability training, and the emotional impact of misdiagnosis. Dr Ashton also discusses the role of footwear in stability, and the importance of body awareness, and provides practical advice for managing hypermobility. Listen now and get a deeper understanding of hypermobility and how to manage it effectively.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“If you are getting pain as a feedback from your body from doing something, that’s your body telling you something is wrong.” - Dr Ashton Wilson

“Just because they’re stiff and can’t move very well through their lumbar doesn’t mean that they’re stable.” - Dr Ashton Wilson

“Hypermobility is diagnosed based on the symptoms that you present with, as well as your clinical history.” Dr Ashton Wilson


Resources:

Website - Alpha Sports Medicine

Instagram - @doc_ashtonn

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.


Join Our Mailing List


About Our Guest:

Dr Ashton Wilson, a registered female osteopath with the Australian Osteopathic Association, brings her passion for sports medicine (informed by her own competitive swimming background) to her practice. Skilled in various techniques, she works with athletes and anyone seeking an active, pain-free life, utilising ongoing support and a combined approach to optimise your health.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> Are you ready to explore the world of hypermobility? In this enlightening episode, we sit down with Dr Ashton Wilson, a dedicated Osteopath and Director of ALPHA Sports Medicine & Osteopathy. She shares her expertise on hypermobility, a complex yet often misunderstood condition. You’ll learn about the challenges faced by hypermobile individuals, the significance of stability training, and the emotional impact of misdiagnosis. Dr Ashton also discusses the role of footwear in stability, and the importance of body awareness, and provides practical advice for managing hypermobility. Listen now and get a deeper understanding of hypermobility and how to manage it effectively.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“If you are getting pain as a feedback from your body from doing something, that’s your body telling you something is wrong.” - Dr Ashton Wilson

“Just because they’re stiff and can’t move very well through their lumbar doesn’t mean that they’re stable.” - Dr Ashton Wilson

“Hypermobility is diagnosed based on the symptoms that you present with, as well as your clinical history.” Dr Ashton Wilson


Resources:

Website - Alpha Sports Medicine

Instagram - @doc_ashtonn

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.


Join Our Mailing List


About Our Guest:

Dr Ashton Wilson, a registered female osteopath with the Australian Osteopathic Association, brings her passion for sports medicine (informed by her own competitive swimming background) to her practice. Skilled in various techniques, she works with athletes and anyone seeking an active, pain-free life, utilising ongoing support and a combined approach to optimise your health.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute 16cf977f-6e9d-417b-b31a-ff348f27c9df Sun, 05 May 2024 11:00:00 -0700 2323 1 23 false Breathwork Science with Ultramarathoner Rory Warnock Breathwork Science with Ultramarathoner Rory Warnock Curious about the power of your breath? Join us in a conversation with Rory Warnock, a renowned breathwork specialist and ultramarathon runner. We delve into the science of breathwork, exploring its profound impact on mental and physical health. Learn about the benefits of nasal breathing, a simple yet powerful tool for wellbeing. Discover how breathwork plays a crucial role in managing stress, promoting relaxation, and enhancing mindfulness. Understand how conscious breathing can boost athletic performance, improving stamina and recovery. Listen now and embark on a transformative journey towards better health through conscious breathing. Get ready to experience the remarkable power of your breath, and how it can lead to a healthier, more balanced lifestyle. Don’t miss this opportunity to gain insights from a leading expert in the field. Listen now and start your journey towards mastering the art of breathwork.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Every individual should have the opportunity to improve their mental, physical, and emotional health.” - Rory Warnock

“Breathwork is an intimate, private practice.” - Rory Warnock

“[After a breathwork session], I felt joyful, I felt strong, I felt empowered.” - Rory Warnock


Resources:

Website - Rory WarnockInstagram - @rorywarnock_

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Our Guest:

Rory Warnock is an industry-leading performance and wellness coach, ultramarathon runner, and keynote speaker, who helps individuals and businesses optimise their health and performance through breathwork and nervous system regulation.  He works with clients across Australia, New Zealand, the UK, the US, and Singapore, and partners with leading health and wellness brands to empower individuals and teams.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> Curious about the power of your breath? Join us in a conversation with Rory Warnock, a renowned breathwork specialist and ultramarathon runner. We delve into the science of breathwork, exploring its profound impact on mental and physical health. Learn about the benefits of nasal breathing, a simple yet powerful tool for wellbeing. Discover how breathwork plays a crucial role in managing stress, promoting relaxation, and enhancing mindfulness. Understand how conscious breathing can boost athletic performance, improving stamina and recovery. Listen now and embark on a transformative journey towards better health through conscious breathing. Get ready to experience the remarkable power of your breath, and how it can lead to a healthier, more balanced lifestyle. Don’t miss this opportunity to gain insights from a leading expert in the field. Listen now and start your journey towards mastering the art of breathwork.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Every individual should have the opportunity to improve their mental, physical, and emotional health.” - Rory Warnock

“Breathwork is an intimate, private practice.” - Rory Warnock

“[After a breathwork session], I felt joyful, I felt strong, I felt empowered.” - Rory Warnock


Resources:

Website - Rory WarnockInstagram - @rorywarnock_

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Our Guest:

Rory Warnock is an industry-leading performance and wellness coach, ultramarathon runner, and keynote speaker, who helps individuals and businesses optimise their health and performance through breathwork and nervous system regulation.  He works with clients across Australia, New Zealand, the UK, the US, and Singapore, and partners with leading health and wellness brands to empower individuals and teams.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute 33d946b7-d67a-4e55-a936-f4818440c281 Sun, 21 Apr 2024 11:00:00 -0700 2419 1 22 false Breath and Fitness Training for Longevity with John Brookfield Breath and Fitness Training for Longevity with John Brookfield Curious how breathing exercises and staying fit can make you and your clients feel younger, even as you get older? In this enlightening podcast episode, internationally renowned strength and fitness expert, John Brookfield, shares his unique journey. Known for his multiple world records and the creation of the globally used Battling Ropes Training System, John introduces us to his Rise + Restore system. He discusses the profound impact of intentional nasal breathing on health and fitness, the importance of footwork, and the role of diet in overall well-being. Listen now and get ready to revolutionise your approach to health and fitness with John Brookfield’s insights. Discover how intentional breathing can lead to a healthier, more vibrant life.


Read the best-selling book co-written by host Tarek, Purpose Driven Movement.


Our favourite quotable moments:

“When we’re breathing through our mouth, there’s no way for that [debris] to unclog.” - John Brookfield

“Real life doesn’t let you off the hook.” - John Brookfield

“I believe anybody can actually get better with time.” - John Brookfield


Resources:

-Renew Your Youth, God’s Way by John Brookfield

-Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

-Join Our Mailing List


About Our Guest:

John Brookfield created the Battling Ropes Training System, a staple in gyms and fitness commercials worldwide. He's also a multiple world record holder in strength and fitness events. Beyond training, John is a published author, with his latest book being "Renew Your Youth God's Way." He's currently preparing to launch the Rise + Restore Breathing app, which combines a unique breathing method with targeted muscle control for athletes and those seeking improved health and breathing.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


Please note: Our podcast is supported through affiliate links, which may appear here. Thanks for your support!

]]> Curious how breathing exercises and staying fit can make you and your clients feel younger, even as you get older? In this enlightening podcast episode, internationally renowned strength and fitness expert, John Brookfield, shares his unique journey. Known for his multiple world records and the creation of the globally used Battling Ropes Training System, John introduces us to his Rise + Restore system. He discusses the profound impact of intentional nasal breathing on health and fitness, the importance of footwork, and the role of diet in overall well-being. Listen now and get ready to revolutionise your approach to health and fitness with John Brookfield’s insights. Discover how intentional breathing can lead to a healthier, more vibrant life.


Read the best-selling book co-written by host Tarek, Purpose Driven Movement.


Our favourite quotable moments:

“When we’re breathing through our mouth, there’s no way for that [debris] to unclog.” - John Brookfield

“Real life doesn’t let you off the hook.” - John Brookfield

“I believe anybody can actually get better with time.” - John Brookfield


Resources:

-Renew Your Youth, God’s Way by John Brookfield

-Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

-Join Our Mailing List


About Our Guest:

John Brookfield created the Battling Ropes Training System, a staple in gyms and fitness commercials worldwide. He's also a multiple world record holder in strength and fitness events. Beyond training, John is a published author, with his latest book being "Renew Your Youth God's Way." He's currently preparing to launch the Rise + Restore Breathing app, which combines a unique breathing method with targeted muscle control for athletes and those seeking improved health and breathing.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.


Please note: Our podcast is supported through affiliate links, which may appear here. Thanks for your support!

]]> Functional Training Institute 29f732c7-028b-495c-a3c2-4602dfc7388d Sun, 07 Apr 2024 11:00:00 -0700 2008 1 21 false Naturopathy, Nutrition and Supplements with Kira Sutherland Naturopathy, Nutrition and Supplements with Kira Sutherland Curious how naturopathy and nutrition can enhance your health and fitness? In this episode, Vanessa introduces Kira Sutherland from Uberhealth. As an Australian Naturopath and Sports Nutritionist with over 25 years in clinical practice, Kira shares her wealth of knowledge on the importance of supplements, the role of self-motivation, and the influence of social media on the fitness industry. She also provides practical tips on how to incorporate these insights into your daily routine. You’ll learn about the benefits of naturopathy, the power of supplements, and how to navigate the fitness industry in the age of social media. Listen now and get ready to transform your approach to health and wellness! 


If you’re loving the podcast, please leave a review on this listening platform.


Our favourite quotable moments:

“Naturopaths generally have almost the same volume of nutrition training as a nutritionist.” - Kira Sutherland 

“15 years ago, [my clients] would never have seen a naturopath.” - Kira Sutherland  

“I wish there was a better way of knowing the quality of what we’re learning.” - Kira Sutherland 


Resources:

Kira’s Website - kirasutherland.com.au

Instagram - @uberhealth

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.


Join Our Mailing List


About Our Guest:

Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 28 years in clinical practice.  She is the 2019 winner of the Australian Integrative Medicine Award for Excellence in clinical practice (Nutrition/Dietetics). Kira divides her time between clients, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition.  Known for her vibrant, straightforward teaching style, Kira’s focus is to empower and educate at a level where information becomes intrinsic knowledge. She is a lifelong athlete herself, participating in endurance sports, providing her with a solid foundation of practical experience to utilise with her academic and clinical background.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> Curious how naturopathy and nutrition can enhance your health and fitness? In this episode, Vanessa introduces Kira Sutherland from Uberhealth. As an Australian Naturopath and Sports Nutritionist with over 25 years in clinical practice, Kira shares her wealth of knowledge on the importance of supplements, the role of self-motivation, and the influence of social media on the fitness industry. She also provides practical tips on how to incorporate these insights into your daily routine. You’ll learn about the benefits of naturopathy, the power of supplements, and how to navigate the fitness industry in the age of social media. Listen now and get ready to transform your approach to health and wellness! 


If you’re loving the podcast, please leave a review on this listening platform.


Our favourite quotable moments:

“Naturopaths generally have almost the same volume of nutrition training as a nutritionist.” - Kira Sutherland 

“15 years ago, [my clients] would never have seen a naturopath.” - Kira Sutherland  

“I wish there was a better way of knowing the quality of what we’re learning.” - Kira Sutherland 


Resources:

Kira’s Website - kirasutherland.com.au

Instagram - @uberhealth

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.


Join Our Mailing List


About Our Guest:

Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 28 years in clinical practice.  She is the 2019 winner of the Australian Integrative Medicine Award for Excellence in clinical practice (Nutrition/Dietetics). Kira divides her time between clients, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition.  Known for her vibrant, straightforward teaching style, Kira’s focus is to empower and educate at a level where information becomes intrinsic knowledge. She is a lifelong athlete herself, participating in endurance sports, providing her with a solid foundation of practical experience to utilise with her academic and clinical background.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute bbb23675-2300-4056-912c-b9044e41a0b8 Sun, 24 Mar 2024 10:00:00 -0700 2823 1 20 false Bodybuilding and Periodization Training with Ben Siong Bodybuilding and Periodization Training with Ben Siong Curious about the world of bodybuilding and fitness training? Join Ben Siong, the Director and Head Strength Coach at Australian Strength Performance, as he shares his insights with Vanessa in this enlightening podcast episode. Learn about the sacrifices involved in bodybuilding, the art of periodization training, and the importance of breaking down divisions in the fitness industry. Discover how trainers can understand these tools and apply them effectively to achieve the desired results for their clients. Listen now to gain a deeper understanding of the fitness industry.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Bodybuilding is a sacrifice through and through.” - Ben Siong

“The results of your clients come from how well you can teach them to apply the concepts that you’ve given to them and for them to get a result.” - Ben Siong

“Periodization is an art form of how you put programs together.” - Ben Siong


Resources:

learn-asp.com: Access CEC accredited Masterclass Courses, short seminars and Mastermind group

Youtube 

Instagram - @benperformancecoach and @learnasp

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Our Guest:

Ben Siong is Australia’s leading body recomposition expert, international presenter and strength coach, producing top-ranked athletes across 16 different sports. He is also the Founder of LEARN-ASP. Learn-asp.com is The Trainer’s Go-To Education Resource educating over 10,000 trainers annually. With specialty seminars and masterclass courses focused on Fat loss, Hypertrophy and Nutrition, these give trainers the “HOW TO” in effectively applying the latest research for personalized and immediate results.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> Curious about the world of bodybuilding and fitness training? Join Ben Siong, the Director and Head Strength Coach at Australian Strength Performance, as he shares his insights with Vanessa in this enlightening podcast episode. Learn about the sacrifices involved in bodybuilding, the art of periodization training, and the importance of breaking down divisions in the fitness industry. Discover how trainers can understand these tools and apply them effectively to achieve the desired results for their clients. Listen now to gain a deeper understanding of the fitness industry.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Bodybuilding is a sacrifice through and through.” - Ben Siong

“The results of your clients come from how well you can teach them to apply the concepts that you’ve given to them and for them to get a result.” - Ben Siong

“Periodization is an art form of how you put programs together.” - Ben Siong


Resources:

learn-asp.com: Access CEC accredited Masterclass Courses, short seminars and Mastermind group

Youtube 

Instagram - @benperformancecoach and @learnasp

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Our Guest:

Ben Siong is Australia’s leading body recomposition expert, international presenter and strength coach, producing top-ranked athletes across 16 different sports. He is also the Founder of LEARN-ASP. Learn-asp.com is The Trainer’s Go-To Education Resource educating over 10,000 trainers annually. With specialty seminars and masterclass courses focused on Fat loss, Hypertrophy and Nutrition, these give trainers the “HOW TO” in effectively applying the latest research for personalized and immediate results.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute 5c292b27-95f8-4306-a457-312c7d2cdc80 Sun, 10 Mar 2024 10:00:00 -0700 2664 1 19 false Fitness Myths and Client Connections with Stu Gatherum Fitness Myths and Client Connections with Stu Gatherum Ever wondered if eating fat makes you fat or if carbs after 6 pm lead to weight gain? Join coach Tarek and seasoned fitness educator Stu Gatherum as we uncover the truth behind common fitness myths - and why these common misconceptions may potentially inhibit your client relationships. In this episode, Stu shares valuable insights for both trainers and clients navigating the ever-evolving fitness landscape. From discussing the changing nature of fitness myths to the importance of ongoing education for trainers, this episode offers valuable insights for fitness professionals navigating the world of fitness. Don't miss out on debunking myths and discovering the truths that can propel your fitness journey forward. 


If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!


Our favourite quotable moments:

“The gym floor is your house. This is where you spend most of your time. There should never be anybody in there that you don't know.” - Stu Gatherum

“Open questions are really important.” - Stu Gatherum

"Give them ownership of things and they're starting to get more buy-in." - Stu Gatherum

"We're here to facilitate [the client's] healthier lifestyle." - Stu Gatherum


Resources:

T2 Fitness Website

T2 Fitness Instagram

T2 Fitness Facebook

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Stu:

Stu, an esteemed international educator within the fitness sector, is headquartered in the UK. As the driving force behind T2 Fitness and the esteemed T2 Awards, he provides top-tier education to both aspiring and established fitness professionals. With an impressive 23-year tenure in the industry, Stu has conducted courses and workshops across the globe. His foremost passion lies in nurturing individuals with similar aspirations, empowering them to forge their desired career paths.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


Related keywords: Fitness education, Personal training expertise, Fitness industry insights, Client-trainer relationships, Choosing the right trainer.


This podcast is produced by Brave Moon Podcasts.

]]> Ever wondered if eating fat makes you fat or if carbs after 6 pm lead to weight gain? Join coach Tarek and seasoned fitness educator Stu Gatherum as we uncover the truth behind common fitness myths - and why these common misconceptions may potentially inhibit your client relationships. In this episode, Stu shares valuable insights for both trainers and clients navigating the ever-evolving fitness landscape. From discussing the changing nature of fitness myths to the importance of ongoing education for trainers, this episode offers valuable insights for fitness professionals navigating the world of fitness. Don't miss out on debunking myths and discovering the truths that can propel your fitness journey forward. 


If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!


Our favourite quotable moments:

“The gym floor is your house. This is where you spend most of your time. There should never be anybody in there that you don't know.” - Stu Gatherum

“Open questions are really important.” - Stu Gatherum

"Give them ownership of things and they're starting to get more buy-in." - Stu Gatherum

"We're here to facilitate [the client's] healthier lifestyle." - Stu Gatherum


Resources:

T2 Fitness Website

T2 Fitness Instagram

T2 Fitness Facebook

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Stu:

Stu, an esteemed international educator within the fitness sector, is headquartered in the UK. As the driving force behind T2 Fitness and the esteemed T2 Awards, he provides top-tier education to both aspiring and established fitness professionals. With an impressive 23-year tenure in the industry, Stu has conducted courses and workshops across the globe. His foremost passion lies in nurturing individuals with similar aspirations, empowering them to forge their desired career paths.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


Related keywords: Fitness education, Personal training expertise, Fitness industry insights, Client-trainer relationships, Choosing the right trainer.


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute 0aae6ce4-a2fd-4d5a-b11c-bdfc484648ac Sun, 25 Feb 2024 09:00:00 -0800 2904 1 26 false Rest and Recovery for Fitness with Rodney Corn Rest and Recovery for Fitness with Rodney Corn Join host Vanessa and expert guest Rodney Corn, Director of Eleiko Education, as he shares valuable insights into the crucial role of recovery in achieving fitness success. Gain practical insights on effective recovery methods tailored for fitness professionals and fitness enthusiasts. From the importance of rest days to advanced recovery techniques, Rodney shares a holistic approach that goes beyond just the workout. Elevate your fitness game by understanding the science behind recovery and implementing strategies for optimal results.

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"For most people, recovery is when we don't do something. And I think that's extremely incomplete." - Rodney Corn

"Recovery is a constant dance between what the body is being put under, the stressors it's being put under, and its ability to meet the challenge of those stressors." - Rodney Corn

"Recovery has…the repairing process involved in it, but it has to complete that inflammation cycle." - Rodney Corn

“Sleep is one of your primary recovery tools." - Rodney Corn


Resources:

Website: https://eleiko.com/education 

Instagram: @rodney_corn

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Our Guest:

Rodney has over 30 years of experience in the health and fitness industry. He is the Director of Eleiko Education promoting performance, learning, and kindness through world-class education and products making people stronger so they perform better in sports and in life. His former positions include Director of Education for the National Academy of Sports Medicine (NASM), Co-Founder and former COO of PTA Global, Co-Founder of FeelSOMA (Self Osteo-Myofascial Applications).


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> Join host Vanessa and expert guest Rodney Corn, Director of Eleiko Education, as he shares valuable insights into the crucial role of recovery in achieving fitness success. Gain practical insights on effective recovery methods tailored for fitness professionals and fitness enthusiasts. From the importance of rest days to advanced recovery techniques, Rodney shares a holistic approach that goes beyond just the workout. Elevate your fitness game by understanding the science behind recovery and implementing strategies for optimal results.

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"For most people, recovery is when we don't do something. And I think that's extremely incomplete." - Rodney Corn

"Recovery is a constant dance between what the body is being put under, the stressors it's being put under, and its ability to meet the challenge of those stressors." - Rodney Corn

"Recovery has…the repairing process involved in it, but it has to complete that inflammation cycle." - Rodney Corn

“Sleep is one of your primary recovery tools." - Rodney Corn


Resources:

Website: https://eleiko.com/education 

Instagram: @rodney_corn

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Our Guest:

Rodney has over 30 years of experience in the health and fitness industry. He is the Director of Eleiko Education promoting performance, learning, and kindness through world-class education and products making people stronger so they perform better in sports and in life. His former positions include Director of Education for the National Academy of Sports Medicine (NASM), Co-Founder and former COO of PTA Global, Co-Founder of FeelSOMA (Self Osteo-Myofascial Applications).


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute 8a5ee72d-6646-46a6-b1da-33806c010674 Sun, 11 Feb 2024 09:00:00 -0800 2727 1 17 false Fitness Recruiting Secrets with Bekk Millwood Fitness Recruiting Secrets with Bekk Millwood Stuck in a fitness rut and dreaming of a career that inspires others?  Feeling lost in a sea of online certifications and wondering if you're truly prepared for the real world?  This podcast episode with guest Bekk Millwood, a seasoned fitness industry recruiter, is your wake-up call! Dive into the booming Australian fitness scene, where world-class facilities and cutting-edge approaches are changing the game. Bekk tells all about the talent shortage, the gap between education and reality, and what you actually need to succeed. Plus, uncover insider tips on networking, navigating salaries and benefits, and finding a company culture that fits your passion. Ready to make a real impact? Hit play, tune in, and level up your career journey with Bekk's expert guidance.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Everyone is coming [to Australia] because of the standard of the gyms that we have and the facilities that we have here, not to mention the boutiques that are including wellness…recovery and restoration.” - Bekk Millwood

“It goes back one step even further before the interview. Do you know the brand? What do you know about [the business you’re applying to]? Have you done your research?” - Bekk Millwood

“We don't care about your qualifications or experience, we care that you're a great human.” - Bekk Millwood


Resources:

LinkedIn: linkedin.com/in/bekk-millwood-fitness-recruitment/ 

Instagram: @flitalent & @bekkmillwood

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.


Join Our Mailing List


About Our Guest:

Bekk Millwood, founder of FLI Talent, connects top health and wellness professionals with boutique fitness studios across Australia. Driven by her mission to build sustainable careers in the industry, Bekk has placed over 360 professionals in the past 3 years, averaging 120 placements annually. With her extensive network and keen eye for talent, Bekk helps businesses build high-performing teams, shaping the future of Australia's fitness landscape.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> Stuck in a fitness rut and dreaming of a career that inspires others?  Feeling lost in a sea of online certifications and wondering if you're truly prepared for the real world?  This podcast episode with guest Bekk Millwood, a seasoned fitness industry recruiter, is your wake-up call! Dive into the booming Australian fitness scene, where world-class facilities and cutting-edge approaches are changing the game. Bekk tells all about the talent shortage, the gap between education and reality, and what you actually need to succeed. Plus, uncover insider tips on networking, navigating salaries and benefits, and finding a company culture that fits your passion. Ready to make a real impact? Hit play, tune in, and level up your career journey with Bekk's expert guidance.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

“Everyone is coming [to Australia] because of the standard of the gyms that we have and the facilities that we have here, not to mention the boutiques that are including wellness…recovery and restoration.” - Bekk Millwood

“It goes back one step even further before the interview. Do you know the brand? What do you know about [the business you’re applying to]? Have you done your research?” - Bekk Millwood

“We don't care about your qualifications or experience, we care that you're a great human.” - Bekk Millwood


Resources:

LinkedIn: linkedin.com/in/bekk-millwood-fitness-recruitment/ 

Instagram: @flitalent & @bekkmillwood

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.


Join Our Mailing List


About Our Guest:

Bekk Millwood, founder of FLI Talent, connects top health and wellness professionals with boutique fitness studios across Australia. Driven by her mission to build sustainable careers in the industry, Bekk has placed over 360 professionals in the past 3 years, averaging 120 placements annually. With her extensive network and keen eye for talent, Bekk helps businesses build high-performing teams, shaping the future of Australia's fitness landscape.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute abe2b237-33f5-4394-9d46-3aa91a1e7d02 Sun, 28 Jan 2024 09:00:00 -0800 2905 1 16 true Female Health and Performance with Nardia Norman Female Health and Performance with Nardia Norman Ready to supercharge your workouts for women in your classes or sessions? Dive into this podcast episode where host Vanessa speaks with Nardia Norman about optimising exercises to elevate your fitness game for women. Get insights on managing pain in clients dealing with endometriosis or PCOS, and discover the secrets of training during the menstrual cycle. Explore the impact of hormones on exercise performance and master the biopsychosocial model to better connect with your female clients. Elevate your skills in women's health and fitness, making your sessions more effective and tailored. Don't miss out on levelling up your fitness expertise!


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"Ignorance is no longer something that you can rely on." - Nardia Norman 

"You need to have a fundamental working knowledge of female physiology." - Nardia Norman

"Fitness has to be doable, achievable, and sustainable." - Nardia Norman


Resources:

Book Recommendation: Dr Sarah McKay The Women's Brain Book

Website: https://www.nardianorman.com/about

Instagram @nardianorman

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.


Join Our Mailing List


About Our Guest:

Nardia is a no-nonsense business coach, dedicated teacher, and mentor tailored for professionals like yourself. With expertise in coaching for digital products and signature programs, as well as women's education within the health and fitness domain, Nardia is your go-to expert if you're prepared to step into a leadership role. Boasting multiple awards, she is not only a highly acclaimed trainer but also an accomplished speaker and education provider. Notably, Nardia stands as the visionary behind Australasia's pioneering Female Health and Performance certification for fitness professionals, setting a new standard in the industry.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> Ready to supercharge your workouts for women in your classes or sessions? Dive into this podcast episode where host Vanessa speaks with Nardia Norman about optimising exercises to elevate your fitness game for women. Get insights on managing pain in clients dealing with endometriosis or PCOS, and discover the secrets of training during the menstrual cycle. Explore the impact of hormones on exercise performance and master the biopsychosocial model to better connect with your female clients. Elevate your skills in women's health and fitness, making your sessions more effective and tailored. Don't miss out on levelling up your fitness expertise!


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"Ignorance is no longer something that you can rely on." - Nardia Norman 

"You need to have a fundamental working knowledge of female physiology." - Nardia Norman

"Fitness has to be doable, achievable, and sustainable." - Nardia Norman


Resources:

Book Recommendation: Dr Sarah McKay The Women's Brain Book

Website: https://www.nardianorman.com/about

Instagram @nardianorman

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.


Join Our Mailing List


About Our Guest:

Nardia is a no-nonsense business coach, dedicated teacher, and mentor tailored for professionals like yourself. With expertise in coaching for digital products and signature programs, as well as women's education within the health and fitness domain, Nardia is your go-to expert if you're prepared to step into a leadership role. Boasting multiple awards, she is not only a highly acclaimed trainer but also an accomplished speaker and education provider. Notably, Nardia stands as the visionary behind Australasia's pioneering Female Health and Performance certification for fitness professionals, setting a new standard in the industry.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute a5fa1faf-366a-414a-8490-f48150af9012 Sun, 14 Jan 2024 13:52:14 -0800 2477 1 15 false Mind-Body Fitness and Kettlebell Mastery with Steve Cotter Mind-Body Fitness and Kettlebell Mastery with Steve Cotter Discover the transformative power of physical education as a vital element in comprehensive learning with host Tarek and special guest Steve Cotter. Steve, a pioneer in kettlebell training, shares insights on the trinity of mind, body, and breath, emphasising the urgent need for a balanced, physically capable society. Dive into their captivating discussion about the challenges of modern living, the importance of play in intuition development, and the role of physical activity in fostering present moment awareness. Listen now and get ready for thought-provoking ideas that challenge conventional education paradigms and inspire a holistic approach to personal wellbeing. 

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"Instead of speaking about spirit, I speak about the breath." - Steve Cotter

“The breath is…the connection between the consciousness - or the mind - and the physicality - or the body.” - Steve Cotter

"I believe that physical education is the salvation. It is the body which is the fastest possibility of facilitating or manifesting change within the individual." - Steve Cotter

"Paranormal activity now is becoming a lot more understood at least at the scientific level.” - Steve Cotter

“Some will say that we have four brains.” - Steve Cotter


Resources:

Email: stevecotter@ikff.net

Website: www.ikff.net

Social Media: www.youtube.com/IKFFChannel

Instagram @stevecotter_ikff

Twitter @stevecotter_ikff

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.


Join Our Mailing List


About Our Guest:

For over 30 years, Steve Cotter has been a champion of body-mind fitness, specialising in martial arts, qigong, mobility, flexibility, and kettlebell training. Recognized by Men's Health as one of the Top 100 Fittest Men of All-Time, he is a global fitness educator, conducting hands-on training in 70+ nations. A 2021 World Masters BJJ Champion and BJJ Fanatics instructor, Steve's influence extends beyond fitness pros to enthusiasts worldwide. Renowned for his Kettlebell Training expertise, he authored the definitive book, created instructional DVDs, and passionately shares his wealth of experience to inspire health, happiness, and longevity through fitness.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

]]> Discover the transformative power of physical education as a vital element in comprehensive learning with host Tarek and special guest Steve Cotter. Steve, a pioneer in kettlebell training, shares insights on the trinity of mind, body, and breath, emphasising the urgent need for a balanced, physically capable society. Dive into their captivating discussion about the challenges of modern living, the importance of play in intuition development, and the role of physical activity in fostering present moment awareness. Listen now and get ready for thought-provoking ideas that challenge conventional education paradigms and inspire a holistic approach to personal wellbeing. 

If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"Instead of speaking about spirit, I speak about the breath." - Steve Cotter

“The breath is…the connection between the consciousness - or the mind - and the physicality - or the body.” - Steve Cotter

"I believe that physical education is the salvation. It is the body which is the fastest possibility of facilitating or manifesting change within the individual." - Steve Cotter

"Paranormal activity now is becoming a lot more understood at least at the scientific level.” - Steve Cotter

“Some will say that we have four brains.” - Steve Cotter


Resources:

Email: stevecotter@ikff.net

Website: www.ikff.net

Social Media: www.youtube.com/IKFFChannel

Instagram @stevecotter_ikff

Twitter @stevecotter_ikff

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.


Join Our Mailing List


About Our Guest:

For over 30 years, Steve Cotter has been a champion of body-mind fitness, specialising in martial arts, qigong, mobility, flexibility, and kettlebell training. Recognized by Men's Health as one of the Top 100 Fittest Men of All-Time, he is a global fitness educator, conducting hands-on training in 70+ nations. A 2021 World Masters BJJ Champion and BJJ Fanatics instructor, Steve's influence extends beyond fitness pros to enthusiasts worldwide. Renowned for his Kettlebell Training expertise, he authored the definitive book, created instructional DVDs, and passionately shares his wealth of experience to inspire health, happiness, and longevity through fitness.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute a5ae7868-d74a-4542-93d2-1275fe749ce8 Sun, 17 Dec 2023 11:19:08 -0800 2890 1 14 false Tensegrity and Emotion in Motion with Ian O’Dwyer Tensegrity and Emotion in Motion with Ian O’Dwyer Do you wish you better understood the concept of tensegrity in the body, and how emotions and mental state play a part in you and your client’s fitness journey? Then press play on this fascinating episode with host Vanessa Leone and founder of Feel SOMA Ian O’Dwyer. The two dive into important topics relating to movement, fascia and overall wellbeing. You’ll learn about how emotions and physical motion are intertwined and underline the role of joy in performance. They also take a deep dive into the world of fascia and tensegrity, exploring how your body functions as a harmonious unit. You’ll walk away with techniques and tools to add to your training toolkit, to better the lives of your clients - and you.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"Emotion is motion and motion is emotion." - Ian O’Dwyer

"Sometimes the systems don't fit the human beings." - Ian O’Dwyer

“[During covid pandemic], we actually got to spend more time together as family, which I think was beautiful." - Ian O’Dwyer

"If we can change their frequency, if we can change the way they feel, it will change the way they move." - Ian O’Dwyer


Resources:

Feel Soma Website

Instagram - @feelsoma

Facebook - @feelsoma

YouTube - @feelsoma

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Ian:

Ian (OD) is an accomplished fitness professional with a 30-year career spanning diverse roles, such as Movement Coach, Personal Trainer, Author, and Mentor. For 24 years, he owned and operated the renowned OD on Movement Performance Studio on the Sunshine Coast, QLD, and has made significant contributions to the fitness industry through ventures like PT on the Net and PTA Global. Currently, as the Co-Founder of Feel SOMA, Ian's innovative approach focuses on guiding and coaching the whole person, encompassing emotional, mental, physical, and spiritual aspects to create positive solutions. His remarkable ability to connect, observe, and facilitate instant change in individuals, groups, and teams is highly esteemed by a global community of clients, friends, family, and colleagues, emphasising his inclusive, practical, and enjoyable approach.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> Do you wish you better understood the concept of tensegrity in the body, and how emotions and mental state play a part in you and your client’s fitness journey? Then press play on this fascinating episode with host Vanessa Leone and founder of Feel SOMA Ian O’Dwyer. The two dive into important topics relating to movement, fascia and overall wellbeing. You’ll learn about how emotions and physical motion are intertwined and underline the role of joy in performance. They also take a deep dive into the world of fascia and tensegrity, exploring how your body functions as a harmonious unit. You’ll walk away with techniques and tools to add to your training toolkit, to better the lives of your clients - and you.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"Emotion is motion and motion is emotion." - Ian O’Dwyer

"Sometimes the systems don't fit the human beings." - Ian O’Dwyer

“[During covid pandemic], we actually got to spend more time together as family, which I think was beautiful." - Ian O’Dwyer

"If we can change their frequency, if we can change the way they feel, it will change the way they move." - Ian O’Dwyer


Resources:

Feel Soma Website

Instagram - @feelsoma

Facebook - @feelsoma

YouTube - @feelsoma

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Ian:

Ian (OD) is an accomplished fitness professional with a 30-year career spanning diverse roles, such as Movement Coach, Personal Trainer, Author, and Mentor. For 24 years, he owned and operated the renowned OD on Movement Performance Studio on the Sunshine Coast, QLD, and has made significant contributions to the fitness industry through ventures like PT on the Net and PTA Global. Currently, as the Co-Founder of Feel SOMA, Ian's innovative approach focuses on guiding and coaching the whole person, encompassing emotional, mental, physical, and spiritual aspects to create positive solutions. His remarkable ability to connect, observe, and facilitate instant change in individuals, groups, and teams is highly esteemed by a global community of clients, friends, family, and colleagues, emphasising his inclusive, practical, and enjoyable approach.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute 7a1d814e-308c-4fbb-b93a-16a2a82028f5 Sun, 22 Oct 2023 10:00:00 -0700 3248 1 13 false Building a Longevity Mindset with Sebastian Ellis Building a Longevity Mindset with Sebastian Ellis Do you think about longevity when it comes to fitness? In this podcast episode, host Tarek welcomes a special guest, Sebastian Ellis, to explore the science and art of living a better, healthier, and more satisfying life as the years roll on - and teaching others to do the same. Learn why longevity isn't just about adding years but about finding joy, fulfilment, and keeping our bodies strong as we age. Sebastian shares a refreshing take on moving beyond appearances. He talks about the challenge of teaching people to embrace lasting health, spanning workouts, nutrition, sleep, and daily choices. Tarek and Sebastian stress the role of learning and creating gyms that support an all-around approach to fitness. You’ll also hear clever ways to build a sense of belonging and encourage movement in different forms, both inside and outside the gym. He shows us how gym leaders can be role models, fostering an inspiring environment for a longer, healthier life.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"I think a lot of people don't actually embrace what longevity means until we get to an age where we feel that we have to.” - Sebastian Ellis

“Longevity is really about living a longer life, a happier life, a more fulfilled life and being able to function as a human into our mid and older ages.” - Sebastian Ellis

“If you're talking about longevity, it really comes down to the practices and the disciplines that the individual engages with outside of the gym." - Sebastian Ellis


Resources:

Elements 4 Life Website

Elements 4 Life Blog

E4L Online Website

Instagram - @coach_sabby_j

Instagram - @e4l_smarttraining 

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Sebastian:

Sebastian is the Founder of Elements4Life fitness brand, lifestyle strategist and business entrepreneur. He is building an innovative fitness & lifestyle brand with a focus on advanced technologies, online platforms and delivery applications.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. 


This podcast is produced by Brave Moon Podcasts.

]]> Do you think about longevity when it comes to fitness? In this podcast episode, host Tarek welcomes a special guest, Sebastian Ellis, to explore the science and art of living a better, healthier, and more satisfying life as the years roll on - and teaching others to do the same. Learn why longevity isn't just about adding years but about finding joy, fulfilment, and keeping our bodies strong as we age. Sebastian shares a refreshing take on moving beyond appearances. He talks about the challenge of teaching people to embrace lasting health, spanning workouts, nutrition, sleep, and daily choices. Tarek and Sebastian stress the role of learning and creating gyms that support an all-around approach to fitness. You’ll also hear clever ways to build a sense of belonging and encourage movement in different forms, both inside and outside the gym. He shows us how gym leaders can be role models, fostering an inspiring environment for a longer, healthier life.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"I think a lot of people don't actually embrace what longevity means until we get to an age where we feel that we have to.” - Sebastian Ellis

“Longevity is really about living a longer life, a happier life, a more fulfilled life and being able to function as a human into our mid and older ages.” - Sebastian Ellis

“If you're talking about longevity, it really comes down to the practices and the disciplines that the individual engages with outside of the gym." - Sebastian Ellis


Resources:

Elements 4 Life Website

Elements 4 Life Blog

E4L Online Website

Instagram - @coach_sabby_j

Instagram - @e4l_smarttraining 

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Sebastian:

Sebastian is the Founder of Elements4Life fitness brand, lifestyle strategist and business entrepreneur. He is building an innovative fitness & lifestyle brand with a focus on advanced technologies, online platforms and delivery applications.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. 


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute 1df96f40-de7b-4524-8dbe-7e76a5c661b7 Sun, 08 Oct 2023 10:00:00 -0700 2228 1 12 false How to Train Mums Differently to Support Pre- and Postnatal Wellbeing with Jen Dugard How to Train Mums Differently to Support Pre- and Postnatal Wellbeing with Jen Dugard Did you know, as a fitness professional in Australia, 43% of your potential clientele is a mum? So if you’re not learning about women’s health pre- and post-natal, you’re missing a vital opportunity in your clientele base. In this fascinating podcast episode, host Vanesas Leone speaks with expert guest Jen Dugard, founder of MumSafe™️, creator of Safe Return to Exercise™️, and author of How to Love your Body as much as your Baby. With over 15 years of experience and passion for ensuring the wellbeing of mothers, Jen’s insights in this episode are invaluable. You’ll gain a better understanding of various stages women experience throughout pregnancy and postpartum, so that you better plan a more comprehensive return-to-exercise for your clients. By sharing real-life examples and advocating for proper care and awareness, Jen Dugard delivers a compelling case for the importance of postpartum fitness education. This episode offers practical insights and solutions for a safer and healthier post-baby fitness journey. Don't miss out on this essential conversation.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"If you're a male, please keep listening. This is so important for you to stay on board with us because [pre- and postnatal] needs to be education for everyone, not just education for females." - Vanessa Leone

"42% of [your] potential clientele is going to be a mother." - Jen Dugard

“Empowerment comes through education." - Jen Dugard

"We as trainers need to understand that [a new mum’s] six week checkup has cleared her to start to move, but it's definitely not a go-back-to-what-you-were-doing before you fell pregnant." - Jen Dugard

"Make sure you've got a pre exercise questionnaire that is specific to working with mums." - Jen Dugard 


Resources:

Jen Dugard’s Book How to Love your Body as Much as Your Baby

Jen Dugard Website

Mum Safe Website

The Checklist

Jen Dugard Instagram

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Jen:

Jen is the founder of MumSafe™️, creator of Safe Return to Exercise™️ and author of How to Love your Body as much as your Baby. With 15 years experience Jen’s mission is to ensure all mums are looked after safely & effectively through ensuring trainers have a sound general knowledge in working with mums.  Jen educates & mentors across Australia, New Zealand, Singapore & Taiwan. Jen features regularly in media and serves on the Fitness Australia board.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in th

]]> Did you know, as a fitness professional in Australia, 43% of your potential clientele is a mum? So if you’re not learning about women’s health pre- and post-natal, you’re missing a vital opportunity in your clientele base. In this fascinating podcast episode, host Vanesas Leone speaks with expert guest Jen Dugard, founder of MumSafe™️, creator of Safe Return to Exercise™️, and author of How to Love your Body as much as your Baby. With over 15 years of experience and passion for ensuring the wellbeing of mothers, Jen’s insights in this episode are invaluable. You’ll gain a better understanding of various stages women experience throughout pregnancy and postpartum, so that you better plan a more comprehensive return-to-exercise for your clients. By sharing real-life examples and advocating for proper care and awareness, Jen Dugard delivers a compelling case for the importance of postpartum fitness education. This episode offers practical insights and solutions for a safer and healthier post-baby fitness journey. Don't miss out on this essential conversation.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"If you're a male, please keep listening. This is so important for you to stay on board with us because [pre- and postnatal] needs to be education for everyone, not just education for females." - Vanessa Leone

"42% of [your] potential clientele is going to be a mother." - Jen Dugard

“Empowerment comes through education." - Jen Dugard

"We as trainers need to understand that [a new mum’s] six week checkup has cleared her to start to move, but it's definitely not a go-back-to-what-you-were-doing before you fell pregnant." - Jen Dugard

"Make sure you've got a pre exercise questionnaire that is specific to working with mums." - Jen Dugard 


Resources:

Jen Dugard’s Book How to Love your Body as Much as Your Baby

Jen Dugard Website

Mum Safe Website

The Checklist

Jen Dugard Instagram

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Jen:

Jen is the founder of MumSafe™️, creator of Safe Return to Exercise™️ and author of How to Love your Body as much as your Baby. With 15 years experience Jen’s mission is to ensure all mums are looked after safely & effectively through ensuring trainers have a sound general knowledge in working with mums.  Jen educates & mentors across Australia, New Zealand, Singapore & Taiwan. Jen features regularly in media and serves on the Fitness Australia board.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in th

]]> Functional Training Institute 580bfd16-9769-4d24-a734-bbe3fbc20ae4 Sun, 24 Sep 2023 11:00:00 -0700 2563 1 11 true Why Mental Skills Training is Important for Performance with Jay Hedley Why Mental Skills Training is Important for Performance with Jay Hedley Have you sharpened your mental skills lately? Join co-host Tarek Chouja and expert guest Jay Hedley in this episode about the hidden power of mental stamina. Learn how honing your mental prowess can create a profound shift in both you and your clients. From conquering high-pressure scenarios to combatting limiting beliefs, this episode will inspire you to sharpen your mental skills and empower your clients to do the same. You'll discover the art of anchoring, neuro-linguistic programming, and the intricacies of cognitive intentions. Don't miss the chance to grasp integral developmental psychology strategies that will boost your career and life.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"When we lack mental skills is when we lack the capacity to deal with what's happening around us." - Jay Hedley

"The relationship between coach and client needs to go deeper than just performance." - Jay Hedley

"The mind leads the body." - Jay Hedley

"Rapport skills. I'm not talking about, ‘how is your weekend’; I'm talking about genuine, unconscious, psychological and physiological rapport." - Jay Hedley


Resources:

Inner Game of Tennis by Timothy Gallwey

The Coaching Room Website

Jay Hedley - LinkedIn

Jay Hedley - Instagram

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Jay:

Jay Hedley is the Managing Partner at The Coaching Room®, specializing in coaching high-performance executives, leaders, athletes, and sports coaches to unlock their full potential. With a focus on identifying key differentiators and addressing blind spots, Jay empowers individuals and teams to challenge existing structures and take meaningful action. He has worked with prominent organizations such as Fiji Rugby 7s, KPMG Australia, and RedBull Racing – Formula 1, guiding them towards transformative change and enhanced performance.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. 


This podcast is produced by Brave Moon Podcasts.

]]> Have you sharpened your mental skills lately? Join co-host Tarek Chouja and expert guest Jay Hedley in this episode about the hidden power of mental stamina. Learn how honing your mental prowess can create a profound shift in both you and your clients. From conquering high-pressure scenarios to combatting limiting beliefs, this episode will inspire you to sharpen your mental skills and empower your clients to do the same. You'll discover the art of anchoring, neuro-linguistic programming, and the intricacies of cognitive intentions. Don't miss the chance to grasp integral developmental psychology strategies that will boost your career and life.


If you’re loving the podcast, please leave a review on this listening platform!


Our favourite quotable moments:

"When we lack mental skills is when we lack the capacity to deal with what's happening around us." - Jay Hedley

"The relationship between coach and client needs to go deeper than just performance." - Jay Hedley

"The mind leads the body." - Jay Hedley

"Rapport skills. I'm not talking about, ‘how is your weekend’; I'm talking about genuine, unconscious, psychological and physiological rapport." - Jay Hedley


Resources:

Inner Game of Tennis by Timothy Gallwey

The Coaching Room Website

Jay Hedley - LinkedIn

Jay Hedley - Instagram

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Jay:

Jay Hedley is the Managing Partner at The Coaching Room®, specializing in coaching high-performance executives, leaders, athletes, and sports coaches to unlock their full potential. With a focus on identifying key differentiators and addressing blind spots, Jay empowers individuals and teams to challenge existing structures and take meaningful action. He has worked with prominent organizations such as Fiji Rugby 7s, KPMG Australia, and RedBull Racing – Formula 1, guiding them towards transformative change and enhanced performance.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. 


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute 351ac1ea-ca15-43b6-aa02-8caf7dadbd19 Sun, 10 Sep 2023 11:00:00 -0700 2287 1 10 false Enhance the Group Exercise Experience with Vanessa Leone Enhance the Group Exercise Experience with Vanessa Leone If you’re loving the podcast, please leave a review on this listening platform!


Are you a group exercise instructor? Whether you are a CrossFit coach, a yoga instructor or any other fitness-style leader in a group setting, your role as a group exercise leader is more pivotal than you may think. In this explorative episode, co-host Paul Meldrum takes the reins, asking thought-provoking questions of co-host Vanessa Leone. In this episode, you’ll hear about Exercise to Experience, the company Vanessa co-founded, which explores the concept of exercise as an experience, not just exercise. Vanessa and her co-founder Emma help instructors move beyond the surface level and dive into the intricacies of leading a high-retention exercise class. In this episode, you’ll learn about the common myths surrounding group exercise, why it’s important to create a transformative and enjoyable experience in group exercise settings, and learn ways to to bridge the gap between segments of the fitness industry. Find new ways to connect with your fitness participants for better connection and community, positive atmosphere, and overall retention.


Our favourite quotable moments:

"Everything that happens to you in your life that's worth remembering is an experience." - Vanessa Leone

“[An experience] can be very memorable." - Vanessa Leone

“If you come at exercise from an experience perspective, then it seems less like a chore." - Vanessa Leone

"The instructor having that technical [and holistic] knowledge of the human body is so important." - Vanessa Leone

"You play the right song for the right group of people at the right time, and that's magic.” - Vanessa Leone

"For any CrossFit who's listening to me, don't hate me. You're in a group, you're doing the same workout. You have an instructor. It's group exercise." - Vanessa Leone


Resources:

Learn more about Exercise to Experience.

Exercise to Experience on Facebook and Instagram.

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Ness:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


About Your Host:

With twenty years of experience in the health and fitness industry, Paul has worked extensively with clients in weight loss, muscle gain, rehabilitation, and sports performance. He is highly respected in the industry and has been awarded Personal Trainer of the Year twice, in 2005/06 and 2007/08, as well as a Clinical Excellence Award from the Aust

]]> If you’re loving the podcast, please leave a review on this listening platform!


Are you a group exercise instructor? Whether you are a CrossFit coach, a yoga instructor or any other fitness-style leader in a group setting, your role as a group exercise leader is more pivotal than you may think. In this explorative episode, co-host Paul Meldrum takes the reins, asking thought-provoking questions of co-host Vanessa Leone. In this episode, you’ll hear about Exercise to Experience, the company Vanessa co-founded, which explores the concept of exercise as an experience, not just exercise. Vanessa and her co-founder Emma help instructors move beyond the surface level and dive into the intricacies of leading a high-retention exercise class. In this episode, you’ll learn about the common myths surrounding group exercise, why it’s important to create a transformative and enjoyable experience in group exercise settings, and learn ways to to bridge the gap between segments of the fitness industry. Find new ways to connect with your fitness participants for better connection and community, positive atmosphere, and overall retention.


Our favourite quotable moments:

"Everything that happens to you in your life that's worth remembering is an experience." - Vanessa Leone

“[An experience] can be very memorable." - Vanessa Leone

“If you come at exercise from an experience perspective, then it seems less like a chore." - Vanessa Leone

"The instructor having that technical [and holistic] knowledge of the human body is so important." - Vanessa Leone

"You play the right song for the right group of people at the right time, and that's magic.” - Vanessa Leone

"For any CrossFit who's listening to me, don't hate me. You're in a group, you're doing the same workout. You have an instructor. It's group exercise." - Vanessa Leone


Resources:

Learn more about Exercise to Experience.

Exercise to Experience on Facebook and Instagram.

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Ness:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


About Your Host:

With twenty years of experience in the health and fitness industry, Paul has worked extensively with clients in weight loss, muscle gain, rehabilitation, and sports performance. He is highly respected in the industry and has been awarded Personal Trainer of the Year twice, in 2005/06 and 2007/08, as well as a Clinical Excellence Award from the Aust

]]> Functional Training Institute f4d2a93e-9651-42c4-afb2-66e43f7b458c Sun, 27 Aug 2023 11:00:00 -0700 2400 1 9 false Injury Prevention and Improved Resilience for Fitness Clients with Ulrik Larsen Injury Prevention and Improved Resilience for Fitness Clients with Ulrik Larsen If you’re loving the podcast, please leave a review on this listening platform!

Explore the constantly evolving space of injury prevention in this episode with host Tarek Chouja and guest Ulrik Larsen, an experienced sports physiotherapist. You’ll hear a fascinating conversation diving into the importance of finding the missing links in movement patterns and how to correct muscle imbalances for improved resilience and injury prevention. Discover the value of blending correctives into your training sessions to help clients build a more efficient and pain-free movement. Join us for this insightful conversation and learn how to bring awareness and mindful movement to your fitness journey. So, if you're a fitness professional or part of the allied health community, this episode is a must-listen for you!


Our favourite quotable moments:

"Prevention is better than the cure. If you can minimize the risks of your clients getting grumpy shoulders, grumpy knees, irritability in their lower back, it's so much better than having to then look for a cure." - Ulrik Larsen

"Philosophically, I think physios believe in the importance of strength and momentum and even the psychology of injury management more than ever." - Ulrik Larsen

"In the realm of injury management and prevention, it's important for fitness professionals to know their limits and work collaboratively with other health professionals." - Ulrik Larsen

"Awareness of movement and being present during exercise can provide psychological and physical benefits throughout the week." - Ulrik Larsen


Resources:

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Ulrik:

Ulrik Larsen, an Australian Sports Physiotherapist with 28 years' experience, founded Rehab Trainer International. He specialises in educating the fitness industry to reduce injury rates. His REHAB TRAINER courses, taught in nearly 20 countries, use up-to-date research and innovative thinking for safe and effective rehabilitation of chronic over-use injuries. Enhance your skills as a Personal Trainer with the Rehab Trainer Injury Prevention courses and kit.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.

]]> If you’re loving the podcast, please leave a review on this listening platform!

Explore the constantly evolving space of injury prevention in this episode with host Tarek Chouja and guest Ulrik Larsen, an experienced sports physiotherapist. You’ll hear a fascinating conversation diving into the importance of finding the missing links in movement patterns and how to correct muscle imbalances for improved resilience and injury prevention. Discover the value of blending correctives into your training sessions to help clients build a more efficient and pain-free movement. Join us for this insightful conversation and learn how to bring awareness and mindful movement to your fitness journey. So, if you're a fitness professional or part of the allied health community, this episode is a must-listen for you!


Our favourite quotable moments:

"Prevention is better than the cure. If you can minimize the risks of your clients getting grumpy shoulders, grumpy knees, irritability in their lower back, it's so much better than having to then look for a cure." - Ulrik Larsen

"Philosophically, I think physios believe in the importance of strength and momentum and even the psychology of injury management more than ever." - Ulrik Larsen

"In the realm of injury management and prevention, it's important for fitness professionals to know their limits and work collaboratively with other health professionals." - Ulrik Larsen

"Awareness of movement and being present during exercise can provide psychological and physical benefits throughout the week." - Ulrik Larsen


Resources:

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Ulrik:

Ulrik Larsen, an Australian Sports Physiotherapist with 28 years' experience, founded Rehab Trainer International. He specialises in educating the fitness industry to reduce injury rates. His REHAB TRAINER courses, taught in nearly 20 countries, use up-to-date research and innovative thinking for safe and effective rehabilitation of chronic over-use injuries. Enhance your skills as a Personal Trainer with the Rehab Trainer Injury Prevention courses and kit.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute e93e64fb-a908-4fe1-8d5f-31f597f294dc Sun, 30 Jul 2023 11:00:28 -0700 2188 1 8 false Breaking Barriers and Women’s Health Advocacy with Clare Hozack Breaking Barriers and Women’s Health Advocacy with Clare Hozack If you’re loving the podcast, please leave a review on this listening platform!


Do you train women, or have you faced challenges as a woman in a male-dominated field yourself? Join Vanessa in this powerful episode as she interviews Clare Hozack, a competitive sailor, women's health advocate and education provider for personal trainers. Despite facing challenges as a woman in a male-dominated field, Clare's passion for learning and personal growth drove her to achieve remarkable success. She recounts stories of overcoming societal expectations and fighting for the opportunity to learn and improve. Clare discusses the unique training requirements for sailing, both on the water and in the gym, revealing the complexities of the sport. She also highlights the importance of tailoring training to account for women's unique biology, a significant yet often overlooked aspect. Prepare to be inspired by Clare's determination, resilience, and pursuit of excellence in facing adversity. Don't miss this engaging episode packed with insightful stories and valuable lessons from a remarkable athlete.


Our favourite quotable moments:

"I actually wasn't a great sailor. I just worked hard and went out and enjoyed the learning." - Clare Hozack

“Monitoring my clients and athletes’ menstrual cycles is a major component of ensuring that they're healthy." - Clare Hozack

“It's really that recovery point that I think we forget. Like, people take steroids not because they build muscles; they take them so they can recover quicker so they can go back to the gym and build muscles." - Clare Hozack

"There's that limit between health and performance that you've got to push." - Clare Hozack


Resources:

Burrell Education Website

Into You Website

Instagram @burrell_ed_aus_nz, @intoyoulife, @hozackc

Curable App mentioned

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Learn more about Exercise to Experience courses here.

Join Our Mailing List


About Clare:

Clare began as an athlete in the Australian Sailing Team, where almost every one of her teammates in the team had a back injury. Together with the team’s physio, Clare developed a program for the Youth Squad, screening and correcting muscle imbalances to help prevent injury. Since then she has become a Strength and Conditioning coach, first working with athletes but then moving quickly to apply this knowledge to training mums. Now, Clare delivers internationally accredited courses to Personal Trainers. Clare has presented internationally on the subject of training women and mums.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training

]]> If you’re loving the podcast, please leave a review on this listening platform!


Do you train women, or have you faced challenges as a woman in a male-dominated field yourself? Join Vanessa in this powerful episode as she interviews Clare Hozack, a competitive sailor, women's health advocate and education provider for personal trainers. Despite facing challenges as a woman in a male-dominated field, Clare's passion for learning and personal growth drove her to achieve remarkable success. She recounts stories of overcoming societal expectations and fighting for the opportunity to learn and improve. Clare discusses the unique training requirements for sailing, both on the water and in the gym, revealing the complexities of the sport. She also highlights the importance of tailoring training to account for women's unique biology, a significant yet often overlooked aspect. Prepare to be inspired by Clare's determination, resilience, and pursuit of excellence in facing adversity. Don't miss this engaging episode packed with insightful stories and valuable lessons from a remarkable athlete.


Our favourite quotable moments:

"I actually wasn't a great sailor. I just worked hard and went out and enjoyed the learning." - Clare Hozack

“Monitoring my clients and athletes’ menstrual cycles is a major component of ensuring that they're healthy." - Clare Hozack

“It's really that recovery point that I think we forget. Like, people take steroids not because they build muscles; they take them so they can recover quicker so they can go back to the gym and build muscles." - Clare Hozack

"There's that limit between health and performance that you've got to push." - Clare Hozack


Resources:

Burrell Education Website

Into You Website

Instagram @burrell_ed_aus_nz, @intoyoulife, @hozackc

Curable App mentioned

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Learn more about Exercise to Experience courses here.

Join Our Mailing List


About Clare:

Clare began as an athlete in the Australian Sailing Team, where almost every one of her teammates in the team had a back injury. Together with the team’s physio, Clare developed a program for the Youth Squad, screening and correcting muscle imbalances to help prevent injury. Since then she has become a Strength and Conditioning coach, first working with athletes but then moving quickly to apply this knowledge to training mums. Now, Clare delivers internationally accredited courses to Personal Trainers. Clare has presented internationally on the subject of training women and mums.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training

]]> Functional Training Institute 4fb24e4a-896b-4646-8496-7194c928cd83 Sun, 02 Jul 2023 11:00:00 -0700 2519 1 7 false Basic Fundamentals of Fitness and Wellness with Chris Duncan Basic Fundamentals of Fitness and Wellness with Chris Duncan If you’re loving the podcast, please leave a review on this listening platform!


Is ‘going back to the basics’ of fitness coaching better for the client? In this intriguing episode, co-host Tarek welcomes Chris Duncan, the founder of CD Fit and Well. Chris shares his personal journey and how he reevaluated his approach to fitness during the COVID-19 pandemic. He shares his findings in this conversation, discussing the importance of simplifying your coaching process and focusing on the fundamentals that will help your clients achieve their goals long-term. Through this conversation, you’ll start to understand the significance this simplified approach can have not only on your client’s wellbeing but also for you as a coach. It’s time to drop the attention-seeking methods that are taking centre stage on social media and instead focus on what really matters: the basics. From sleep, stress management, hydration and nutrition, this conversation will enlighten you about realigning your coaching practices and build a solid foundation for lasting results. 


Our favourite quotable moments:

“If the industry can get more focused on the basics, both clientele and trainer will succeed." - Chris Duncan

"One of the great ways you can stand out - if you are successful without being over the top - is by everyone seeing your clients' results." - Chris Duncan

"Finding ways to make it enjoyable, that's where the coaching comes in." - Chris Duncan

"The client builds trust with the coach equally and they go on this incredible journey together. And I think that's what breeds longevity." - Chris Duncan


Resources:

Learn more about Chris Duncan’s business CD Fit and Well.

CD Fit and Well on Facebook.

Email Chris at chris@cdfitwell.com.

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Chris:

Chris Duncan, founder of CD Fit and Well, is a seasoned fitness professional with over 19 years of industry experience. Known for his expertise in the field, Chris has dedicated his career to helping clients achieve their wellness goals. Through his mentoring work with junior trainers, he has gained valuable insights into the importance of getting back to the basics. By emphasizing the fundamentals and focusing on client-centered programming, Chris believes in delivering long-lasting results and promoting a healthier lifestyle. His passion for education and commitment to his clients make him a highly sought-after fitness coach.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.

]]> If you’re loving the podcast, please leave a review on this listening platform!


Is ‘going back to the basics’ of fitness coaching better for the client? In this intriguing episode, co-host Tarek welcomes Chris Duncan, the founder of CD Fit and Well. Chris shares his personal journey and how he reevaluated his approach to fitness during the COVID-19 pandemic. He shares his findings in this conversation, discussing the importance of simplifying your coaching process and focusing on the fundamentals that will help your clients achieve their goals long-term. Through this conversation, you’ll start to understand the significance this simplified approach can have not only on your client’s wellbeing but also for you as a coach. It’s time to drop the attention-seeking methods that are taking centre stage on social media and instead focus on what really matters: the basics. From sleep, stress management, hydration and nutrition, this conversation will enlighten you about realigning your coaching practices and build a solid foundation for lasting results. 


Our favourite quotable moments:

“If the industry can get more focused on the basics, both clientele and trainer will succeed." - Chris Duncan

"One of the great ways you can stand out - if you are successful without being over the top - is by everyone seeing your clients' results." - Chris Duncan

"Finding ways to make it enjoyable, that's where the coaching comes in." - Chris Duncan

"The client builds trust with the coach equally and they go on this incredible journey together. And I think that's what breeds longevity." - Chris Duncan


Resources:

Learn more about Chris Duncan’s business CD Fit and Well.

CD Fit and Well on Facebook.

Email Chris at chris@cdfitwell.com.

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Chris:

Chris Duncan, founder of CD Fit and Well, is a seasoned fitness professional with over 19 years of industry experience. Known for his expertise in the field, Chris has dedicated his career to helping clients achieve their wellness goals. Through his mentoring work with junior trainers, he has gained valuable insights into the importance of getting back to the basics. By emphasizing the fundamentals and focusing on client-centered programming, Chris believes in delivering long-lasting results and promoting a healthier lifestyle. His passion for education and commitment to his clients make him a highly sought-after fitness coach.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute 25fc2991-2177-448b-b129-697231976c9c Sun, 18 Jun 2023 11:00:07 -0700 2499 1 6 false Purpose Driven Movement Philosophy with Tarek Chouja Purpose Driven Movement Philosophy with Tarek Chouja If you’re loving the podcast, please leave a review on this listening platform!


Understand the meaning behind the phrase ‘purpose driven movement’ as host Vanessa interviews co-host Tarek, exploring the origins of his groundbreaking book and philosophy. Tarek reveals the journey of conceptualising this system, the five pillars of adaptive functional training, and the importance of restoring function and integrating holistic approaches. Gain insights into assessing, coaching, moving, and programming, and learn how to provide a tailored experience for each client. This episode offers wisdom and practical guidance for health and fitness professionals seeking real change within the industry. Tune in to gain a deeper understanding of the purpose-driven approach to movement and empower your career in the health and fitness industry.


Our favourite quotable moments:

"Programming principles are universal, but designing the workouts is specific." - Tarek Chouja

“[When selecting a personal trainer], I look for specialised folk who are maybe accomplished and maybe general in their fitness, but also have a specialisation as well." - Tarek Chouja

"When the [client] is ready, they're going to be a lot more engaged." - Tarek Chouja

"Qualifying [your] client is very important." - Tarek Chouja


Resources:

Learn More about the Purpose Driven Movement Book

Sign up for your free 7-day trial at Fitwell here.

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Tarek:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> If you’re loving the podcast, please leave a review on this listening platform!


Understand the meaning behind the phrase ‘purpose driven movement’ as host Vanessa interviews co-host Tarek, exploring the origins of his groundbreaking book and philosophy. Tarek reveals the journey of conceptualising this system, the five pillars of adaptive functional training, and the importance of restoring function and integrating holistic approaches. Gain insights into assessing, coaching, moving, and programming, and learn how to provide a tailored experience for each client. This episode offers wisdom and practical guidance for health and fitness professionals seeking real change within the industry. Tune in to gain a deeper understanding of the purpose-driven approach to movement and empower your career in the health and fitness industry.


Our favourite quotable moments:

"Programming principles are universal, but designing the workouts is specific." - Tarek Chouja

“[When selecting a personal trainer], I look for specialised folk who are maybe accomplished and maybe general in their fitness, but also have a specialisation as well." - Tarek Chouja

"When the [client] is ready, they're going to be a lot more engaged." - Tarek Chouja

"Qualifying [your] client is very important." - Tarek Chouja


Resources:

Learn More about the Purpose Driven Movement Book

Sign up for your free 7-day trial at Fitwell here.

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Tarek:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute eb551942-4d6e-494f-aa35-b6b7732655e5 Sun, 04 Jun 2023 11:00:28 -0700 2259 1 5 false Revolutionise Your Coaching and Improve Client Success with Paul Meldrum Revolutionise Your Coaching and Improve Client Success with Paul Meldrum The Purpose Driven Movement podcast welcomes special guest Paul Meldrum, co-host of the show, to discuss the value of client-centred coaching. Traditional coaching models are often centred on the coach's knowledge and dictation, which doesn't work well for clients who have their own lives, responsibilities, and stresses. In this insightful episode, co-hosts Tarek and Paul discuss what client-centred coaching is, and how to break down barriers between coach and client. You’ll learn why this approach allows clients to feel more intrinsic motivation, build autonomy, and achieve a sense of mastery. The discussion highlights how this type of coaching can tap into human needs for a better outcome. Listen to this episode to learn more about client-centred coaching and its enormous benefits for you and your clients.


Our favourite quotable moments:

"Client-centred coaching brings the actual client and makes them involved in the decision-making process." - Paul Meldrum

"It starts building up some autonomy, so [clients] actually get the skill set to do things themselves and they feel confident in themselves." - Paul Meldrum

"Fast wins are also fast loss wins." - Paul Meldrum

If you’re loving the podcast, please leave a review!


Resources:

Learn more about Exercise to Experience courses here.

Discover more about the Netflix for Fitness Education, Fitwell.

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Paul:

With twenty years of experience in the health and fitness industry, Paul has worked extensively with clients in weight loss, muscle gain, rehabilitation, and sports performance. He is highly respected in the industry and has been awarded Personal Trainer of the Year twice, in 2005/06 and 2007/08, as well as a Clinical Excellence Award from the Australian Sports Kinesiology Institute. Paul has also created two programs to mentor and educate personal trainers and coaches, the Meldrum Performance Coaching Mentorship Program and the Fitwell Education Lab, with the aim of helping trainers achieve better results and gain the recognition they deserve.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.

]]> The Purpose Driven Movement podcast welcomes special guest Paul Meldrum, co-host of the show, to discuss the value of client-centred coaching. Traditional coaching models are often centred on the coach's knowledge and dictation, which doesn't work well for clients who have their own lives, responsibilities, and stresses. In this insightful episode, co-hosts Tarek and Paul discuss what client-centred coaching is, and how to break down barriers between coach and client. You’ll learn why this approach allows clients to feel more intrinsic motivation, build autonomy, and achieve a sense of mastery. The discussion highlights how this type of coaching can tap into human needs for a better outcome. Listen to this episode to learn more about client-centred coaching and its enormous benefits for you and your clients.


Our favourite quotable moments:

"Client-centred coaching brings the actual client and makes them involved in the decision-making process." - Paul Meldrum

"It starts building up some autonomy, so [clients] actually get the skill set to do things themselves and they feel confident in themselves." - Paul Meldrum

"Fast wins are also fast loss wins." - Paul Meldrum

If you’re loving the podcast, please leave a review!


Resources:

Learn more about Exercise to Experience courses here.

Discover more about the Netflix for Fitness Education, Fitwell.

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Paul:

With twenty years of experience in the health and fitness industry, Paul has worked extensively with clients in weight loss, muscle gain, rehabilitation, and sports performance. He is highly respected in the industry and has been awarded Personal Trainer of the Year twice, in 2005/06 and 2007/08, as well as a Clinical Excellence Award from the Australian Sports Kinesiology Institute. Paul has also created two programs to mentor and educate personal trainers and coaches, the Meldrum Performance Coaching Mentorship Program and the Fitwell Education Lab, with the aim of helping trainers achieve better results and gain the recognition they deserve.


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute 5e25206b-516a-4d29-a890-4854d6eaef6b Sun, 21 May 2023 11:00:41 -0700 2195 1 4 false Transformative Coaching Principles for Human Relationships with Bobby Cappuccio Transformative Coaching Principles for Human Relationships with Bobby Cappuccio Discover the power of client-centred, collaborative coaching with renowned expert Robert Cappuccio (aka Bobby) in this podcast episode hosted by Vanessa Leone. Learn how this approach can revolutionise the health and fitness industry by fostering human connections, personal growth, and delivering exceptional results. Through this episode, you’ll discover how to differentiate between coaching, instruction, and teaching to facilitate effective client communication. Bobby also shares an assortment of interesting resources to help enhance your coaching knowledge. Implementing this coaching model can reduce trainer attrition, unlock the industry's true potential, and achieve better outcomes for clients and fitness professionals alike. Embrace a more impactful profession through the power of collaborative coaching.


Our favourite quotable moments:

"The one change [in the health and fitness industry] that I would make is a true focus on coaching. And I'm just going to simplify it by where we focus more on what we want to draw out of people rather than what we are committed to putting into them." - Bobby Cappuccio

“It's okay that you don't completely believe in your ability right now because you are trying to do something you've never done before, which necessitates that you become someone you've never been before. And in that evolution, that process of becoming versus being, it's all right to have doubts." - Bobby Cappuccio

"Coaching is about asking authentic, sincere questions. It's what happens after the question in the client's response." - Bobby Cappuccio

“No one cares how much you know until they know that you care." - Bobby Cappuccio


Resources:

Bobby's Website

Bobby’s Instagram @theselfhelpantidote 

Bobby’s Podcast The Self Help Antidote

Mentioned:

James O. Prochaska

David Cooperrider

Self-Determination Theory

Motivational Interviewing, 3rd Edition

Dr Perry Nickelston

Top 5 Regrets of the Dying by Bronnie Ware

Awaken to Your True Self by Andrew Daniel


Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.


Join Our Mailing List


About Bobby:

An internationally renowned presenter, author, and coach in the areas of wellness, behavior- change, cultural development, communication and leadership, Robert Cappuccio has trained, coached and developed teams all over the world, working with people from all walks of life, at all levels within leading organizations, from front line staff to the C Suite. Bobby believes that our highest values often come from our deepest voids. He has observed that once you know what those value

]]> Discover the power of client-centred, collaborative coaching with renowned expert Robert Cappuccio (aka Bobby) in this podcast episode hosted by Vanessa Leone. Learn how this approach can revolutionise the health and fitness industry by fostering human connections, personal growth, and delivering exceptional results. Through this episode, you’ll discover how to differentiate between coaching, instruction, and teaching to facilitate effective client communication. Bobby also shares an assortment of interesting resources to help enhance your coaching knowledge. Implementing this coaching model can reduce trainer attrition, unlock the industry's true potential, and achieve better outcomes for clients and fitness professionals alike. Embrace a more impactful profession through the power of collaborative coaching.


Our favourite quotable moments:

"The one change [in the health and fitness industry] that I would make is a true focus on coaching. And I'm just going to simplify it by where we focus more on what we want to draw out of people rather than what we are committed to putting into them." - Bobby Cappuccio

“It's okay that you don't completely believe in your ability right now because you are trying to do something you've never done before, which necessitates that you become someone you've never been before. And in that evolution, that process of becoming versus being, it's all right to have doubts." - Bobby Cappuccio

"Coaching is about asking authentic, sincere questions. It's what happens after the question in the client's response." - Bobby Cappuccio

“No one cares how much you know until they know that you care." - Bobby Cappuccio


Resources:

Bobby's Website

Bobby’s Instagram @theselfhelpantidote 

Bobby’s Podcast The Self Help Antidote

Mentioned:

James O. Prochaska

David Cooperrider

Self-Determination Theory

Motivational Interviewing, 3rd Edition

Dr Perry Nickelston

Top 5 Regrets of the Dying by Bronnie Ware

Awaken to Your True Self by Andrew Daniel


Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.


Join Our Mailing List


About Bobby:

An internationally renowned presenter, author, and coach in the areas of wellness, behavior- change, cultural development, communication and leadership, Robert Cappuccio has trained, coached and developed teams all over the world, working with people from all walks of life, at all levels within leading organizations, from front line staff to the C Suite. Bobby believes that our highest values often come from our deepest voids. He has observed that once you know what those value

]]> Functional Training Institute 43449936-a9d2-4f82-8355-16b42f718ae4 Sun, 07 May 2023 11:00:08 -0700 3196 1 3 false Path to Success from Technician to Leader in the Fitness Industry with Dan Henderson Path to Success from Technician to Leader in the Fitness Industry with Dan Henderson Are you looking for insider secrets to becoming a successful fitness business owner? You won't want to miss this episode with host Tarek Michael-Chouja and special guest Dan Henderson. Dan shares his journey of transitioning from a great technician to mastering the business fundamentals and how he helps other fitness professionals do the same. Learn about the stumbling blocks you may face and how you can overcome these challenges. You'll hear about the potential pitfalls many fitness business owners face when starting and how you can become both a great technician and a successful business owner at the same time.


Our favourite quotable moments:

“The best people that I work with today are phenomenal technicians that deliver incredible results for their clients. A great experience, but at the same time they've also mastered the business fundamentals.” - Dan Henderson

"Great leaders lead by example." - Dan Henderson

“If you want to grow and you want to further your success, seek out people that have already walked the path before you." - Dan Henderson

If you’re loving the podcast, please leave a review now!


Resources:

Dan Henderson’s Instagram

Fitness Profit Website

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Dan:

Dan is the founder of the ‘Elite Alliance' business mastermind and Momentum 360 gym.  Dan is a dynamic presenter who has delivered presentations globally over the last decade. He coaches over 300+ businesses on how to have more impact, profit, and income. He is a published author and has built and sold multiple successful businesses


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.

]]> Are you looking for insider secrets to becoming a successful fitness business owner? You won't want to miss this episode with host Tarek Michael-Chouja and special guest Dan Henderson. Dan shares his journey of transitioning from a great technician to mastering the business fundamentals and how he helps other fitness professionals do the same. Learn about the stumbling blocks you may face and how you can overcome these challenges. You'll hear about the potential pitfalls many fitness business owners face when starting and how you can become both a great technician and a successful business owner at the same time.


Our favourite quotable moments:

“The best people that I work with today are phenomenal technicians that deliver incredible results for their clients. A great experience, but at the same time they've also mastered the business fundamentals.” - Dan Henderson

"Great leaders lead by example." - Dan Henderson

“If you want to grow and you want to further your success, seek out people that have already walked the path before you." - Dan Henderson

If you’re loving the podcast, please leave a review now!


Resources:

Dan Henderson’s Instagram

Fitness Profit Website

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Dan:

Dan is the founder of the ‘Elite Alliance' business mastermind and Momentum 360 gym.  Dan is a dynamic presenter who has delivered presentations globally over the last decade. He coaches over 300+ businesses on how to have more impact, profit, and income. He is a published author and has built and sold multiple successful businesses


About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts.

]]> Functional Training Institute f9f8012a-719b-45f4-8393-aea7855a2eb3 Sun, 23 Apr 2023 11:00:30 -0700 2052 1 2 false Welcome to Purpose Driven Movement with Tarek, Vanessa and Paul: Episode 1 Welcome to Purpose Driven Movement with Tarek, Vanessa and Paul: Episode 1 Welcome to the Purpose Driven Movement Podcast, where we unlock the secrets to success in the health and fitness industry. In this first episode, your co-hosts Tarek, Vanessa, and Paul engage in a round-robin Q&A session where they discuss their thoughts on the fitness industry.

The first question they tackle is, "If you could change anything about the fitness industry instantly, what would it be?" Listen in to hear their insightful responses and their vision for the future of the fitness industry.

In this entertaining episode, the co-hosts also share their personal and professional struggles in the fitness industry, their favorite training routines, rest day activities, and everything that inspires them on their fitness journey. They also reveal the weirdest places they have ever trained at, which will definitely make you smile.

This podcast is a must-listen for fitness professionals and fitness enthusiasts looking to improve their craft and stay ahead of the game. Tune in now and take your first step towards a brighter future in fitness.


Our favourite quotable moments:

“If I could click my fingers, I would say that we need complete transparency on [social] platforms where people have to include their experience and qualifications to be able to sell their products.”  - Vanessa (4:12)

“Energy is a transferability. Your clients will pick up on that.” - Tarek (7:02)

“Self-compassion is not giving yourself a hug, saying everything is okay all the time. It’s holding yourself accountable to a point, but also forgiving yourself when things go sideways.” - Paul (8:12)

If you’re loving the podcast, please leave a review!


Resources:

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Your Hosts:

Tarek is the co-founder of the functional training institute and FitWell Education lab.

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at International Fitness Conference. Vanessa’s ethos is doing things BETTER.

With twenty years of experience in the health and fitness industry, Paul has worked extensively with clients in weight loss, muscle gain, rehabilitation, and sports performance. He is highly respected in the industry and has been awarded Personal Trainer of the Year twice, in 2005/06 and 2007/08, as well as a Clinical Excellence Award from the Australian Sports Kinesiology Institute. Paul has also created two programs to mentor and educate personal trainers and coaches, the Meldrum Performance Coaching Mentorship Program and the Fitwell

]]> Welcome to the Purpose Driven Movement Podcast, where we unlock the secrets to success in the health and fitness industry. In this first episode, your co-hosts Tarek, Vanessa, and Paul engage in a round-robin Q&A session where they discuss their thoughts on the fitness industry.

The first question they tackle is, "If you could change anything about the fitness industry instantly, what would it be?" Listen in to hear their insightful responses and their vision for the future of the fitness industry.

In this entertaining episode, the co-hosts also share their personal and professional struggles in the fitness industry, their favorite training routines, rest day activities, and everything that inspires them on their fitness journey. They also reveal the weirdest places they have ever trained at, which will definitely make you smile.

This podcast is a must-listen for fitness professionals and fitness enthusiasts looking to improve their craft and stay ahead of the game. Tune in now and take your first step towards a brighter future in fitness.


Our favourite quotable moments:

“If I could click my fingers, I would say that we need complete transparency on [social] platforms where people have to include their experience and qualifications to be able to sell their products.”  - Vanessa (4:12)

“Energy is a transferability. Your clients will pick up on that.” - Tarek (7:02)

“Self-compassion is not giving yourself a hug, saying everything is okay all the time. It’s holding yourself accountable to a point, but also forgiving yourself when things go sideways.” - Paul (8:12)

If you’re loving the podcast, please leave a review!


Resources:

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List


About Your Hosts:

Tarek is the co-founder of the functional training institute and FitWell Education lab.

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at International Fitness Conference. Vanessa’s ethos is doing things BETTER.

With twenty years of experience in the health and fitness industry, Paul has worked extensively with clients in weight loss, muscle gain, rehabilitation, and sports performance. He is highly respected in the industry and has been awarded Personal Trainer of the Year twice, in 2005/06 and 2007/08, as well as a Clinical Excellence Award from the Australian Sports Kinesiology Institute. Paul has also created two programs to mentor and educate personal trainers and coaches, the Meldrum Performance Coaching Mentorship Program and the Fitwell

]]> Functional Training Institute 5574b26c-03cf-440b-98b1-543eb17a38a0 Sun, 09 Apr 2023 11:00:03 -0700 2017 1 1 false