<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2383432.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Accountability Vibes</title>

  <lastBuildDate>Tue, 19 May 2026 06:10:32 -0400</lastBuildDate>
  <link>https://www.buzzsprout.com/2383432</link>
  <language>en-us</language>
  <copyright>© 2026 Accountability Vibes</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>dba3730e-21e5-5471-aefe-78475485d222</podcast:guid>
  <itunes:author>Frances</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Welcome to Accountability Vibes, the podcast where high achievers turn personal aspirations into vibrant realities!&nbsp;<br>If you’re ready to leave self-doubt behind and step into a more radiant, action-driven version of yourself, this podcast is for you.<br>Now, what sets this show apart? Well, here, accountability isn’t about pressure or guilt. It’s about embracing a positive mindset and using it to propel yourself forward. We're all about moving from shame and doubt to action and radiance.</p><p>Our unique approach integrates the 4 Cs: Connection, Curiosity, Compassion, and Celebration, ensuring a holistic and supportive path to your personal success.&nbsp; Join us for insightful episodes that not only inspire but also equip you with the tools you need to succeed. Let’s embark on this journey together and celebrate every step forward!&nbsp;</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Frances</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/1yc7hzhhmbo7rv8piwr9i9p1wshy?.jpg</url>
     <title>Accountability Vibes</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/1yc7hzhhmbo7rv8piwr9i9p1wshy?.jpg" />
  <itunes:category text="Business">
    <itunes:category text="Careers" />
  </itunes:category>
  <itunes:category text="Business">
    <itunes:category text="Entrepreneurship" />
  </itunes:category>
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <podcast:person role="host" href="https://www.parkercoachingconsulting.com/meet-your-coach" img="https://storage.buzzsprout.com/wj8u16syjoeg5u4vv5l0k05h2kjy">Frances Parker</podcast:person>
  <item>
    <itunes:title>✨ Your 60-Second Rhythm Reset</itunes:title>
    <title>✨ Your 60-Second Rhythm Reset</title>
    <itunes:summary><![CDATA[You don’t need a plan.  You don’t need pressure.  You just need a pause that brings you back to yourself. This 60-second rhythm reset is your invitation to return—to your body, your breath, and your own natural pace. No performance. No push. Just presence.  Press play. Let it be enough. ]]></itunes:summary>
    <description><![CDATA[<p>You don’t need a plan.<br/> You don’t need pressure.<br/> You just need a pause that brings you back to yourself.</p><p>This 60-second rhythm reset is your invitation to return—to your body, your breath, and your own natural pace.</p><p>No performance. No push. Just presence.<br/> Press play. Let it be enough.</p>]]></description>
    <content:encoded><![CDATA[<p>You don’t need a plan.<br/> You don’t need pressure.<br/> You just need a pause that brings you back to yourself.</p><p>This 60-second rhythm reset is your invitation to return—to your body, your breath, and your own natural pace.</p><p>No performance. No push. Just presence.<br/> Press play. Let it be enough.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2383432/episodes/17288692-your-60-second-rhythm-reset.mp3" length="927721" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/f8l2iisv1tigbpth8zl3qmg2f062?.jpg" />
    <itunes:author>Frances</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17288692</guid>
    <pubDate>Thu, 05 Jun 2025 13:00:00 -0500</pubDate>
    <itunes:duration>75</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rhythm Reset Audio 3</itunes:title>
    <title>Rhythm Reset Audio 3</title>
    <itunes:summary><![CDATA[Rooted Momentum ]]></itunes:summary>
    <description><![CDATA[<p>Rooted Momentum</p>]]></description>
    <content:encoded><![CDATA[<p>Rooted Momentum</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2383432/episodes/17264948-rhythm-reset-audio-3.mp3" length="2407238" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/oirycll0zd6nh21qeh6qcwmk4094?.jpg" />
    <itunes:author>Frances</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17264948</guid>
    <pubDate>Sun, 01 Jun 2025 23:00:00 -0500</pubDate>
    <itunes:duration>197</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rhythm Reset Audio 1</itunes:title>
    <title>Rhythm Reset Audio 1</title>
    <itunes:summary><![CDATA[A Gentle Return ]]></itunes:summary>
    <description><![CDATA[<p>A Gentle Return</p>]]></description>
    <content:encoded><![CDATA[<p>A Gentle Return</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2383432/episodes/17264863-rhythm-reset-audio-1.mp3" length="1712903" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mv9lwncltwmhqhwy7v0b89qgw0ia?.jpg" />
    <itunes:author>Frances</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17264863</guid>
    <pubDate>Sun, 01 Jun 2025 23:00:00 -0500</pubDate>
    <itunes:duration>140</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rhythm Reset Audio 2</itunes:title>
    <title>Rhythm Reset Audio 2</title>
    <itunes:summary><![CDATA[The Truth in the Pause ]]></itunes:summary>
    <description><![CDATA[<p>The Truth in the Pause</p>]]></description>
    <content:encoded><![CDATA[<p>The Truth in the Pause</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2383432/episodes/17264548-rhythm-reset-audio-2.mp3" length="3046716" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/95q7zsvn2n5joyy56z9r27iym95q?.jpg" />
    <itunes:author>Frances</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17264548</guid>
    <pubDate>Sun, 01 Jun 2025 21:00:00 -0500</pubDate>
    <itunes:duration>251</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
