What if “I’m not that kind of person anymore” is just a story you’ve been telling yourself?

This week, Ryan shares how a delightfully unexpected reading recommendation helped him rediscover a childhood love of books—and go from reading only a few each year to finishing one every week.

Ryan and Vic explore four ways to reconnect with an old passion or rebuild a habit that has fallen away:

• Practice until the muscle comes back
• Start with something you genuinely enjoy
• Share the experience with other people
• Track and celebrate your progress

They also talk about identity, guilt-free reading, digital gold stars, the joy of a happy ending, and why the right place to begin might just be hockey smut.

What’s something you once loved that you’re ready to reclaim?

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Join Vic and Ryan as they talk through a few questions you can use to determine if the juice is worth the squeeze. You know those moments when you are not sure if the effort is worth it, where you don't know whether to invest the time and want a way to think about it differently? This Summer Short is for you.

Listen as Vic talk through the three questions that help her to understand if the juice is worth the squeeze:

1. What is important to me?

2. How do I want to feel?

3. Where do I want to spend my time?

If you like this episode check out the following episodes:

How do you want to feel? 

Why is 'What do you want?' such a tough question?

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

It's Go Coach Yourself's second birthday (launched July 10, 2024!), and Ryan and Vic are celebrating with a Summer Short — the shorter, bite-sized episodes designed for busy summer schedules.

Ryan kicks things off by asking Vic a simple question: what's your favorite smell? That leads into the real story — six years Ryan spent in the wine business training his nose to catch nuance most people walk right past. That  meant smelling fruits in the produce section, rocks, the smell right after it rains — even intentionally sniffing bandaids to become familiar with a wine fault!

Three takeaways:

1. Don't be afraid to be a little weird — especially in service of a passion or something that helps you learn and grow.
2. Nuance is everywhere once you look for it. The same apple smells different at every stage; the same is true of people, ideas, and problems we tend to lump into one category.
3. Use all five senses as data. Smell is Ryan's strongest signal — for someone else it might be touch, sound, or sight. Whichever one resonates most, lean into it.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this 2026 Summer Short, Ryan and Vic unpack the phrase “a change is as good as a rest,” shared by Phil’s British nana, and discuss how change can sometimes be as restorative as taking time off (without ignoring real burnout). 

Vic shares a career story from early retail management: after repeatedly turning around failing stores, she felt disengaged and considered quitting. Instead of doing this she redirected her energy and found meaning and inspiration in a different place.

Ryan and Vic also share small everyday versions of “change,” like switching tasks, taking a walk, or changing scenery, and offer reflection questions for listeners to go deeper.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

When was the last time life completely ignored your carefully crafted plan?

In the first Summer Short of 2026, Ryan and Vic return to the podcast with a story about one of life’s most frustrating realities: things don’t always go the way we expect.

Ryan shares the story of relocating from the United States to Spain, a move that took months of planning, paperwork, and preparation. With visas approved, flights booked, and a new life waiting on the other side of the Atlantic, everything seemed to be falling into place.

What followed was a whirlwind of airport navigation, pharmacies in a new language, unexpected setbacks, and the realization that even the best plans can unravel in an instant.

Together, Ryan and Vic explore:

• Why setbacks are often a normal part of any meaningful change
• The difference between planning for uncertainty and preparing for support
• How human connection helps us navigate difficult moments
• Why reaching out can be more powerful than solving the problem
• The small and large ways we lean on our people when life gets messy

Reflection Questions

• When things go off the rails, who is the person in your life that’s always just a text away?
• What helps you recognize that it’s time to reach out for support?

Mentioned in this Episode

• Go Coach Yourself: Understanding Who Your People Are

Summer Shorts are bite-sized episodes featuring a story, a lesson, and a few questions to help you reflect on your own life.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

What does it actually mean to live a good life? Not an impressive one, or a productive one — but a genuinely good one?

In this episode, Ryan and Vic revisit a framework that sits at the heart of Ryan's Ignite the Spark program: three research-backed foundations that consistently predict deep, lasting life satisfaction. They're not what most people expect. And chances are, at least one of them has been getting less attention than it deserves.

Together, Ryan and Vic walk through what the research says — drawing on the Harvard Study of Adult Development, Self-Determination Theory, and the work of researchers like Emily Esfahani Smith and Dacher Keltner — and then guide listeners through a structured reflection exercise to assess where they actually stand across all three foundations right now.

This is the episode to return to whenever life feels a little off but you can't quite name why.

Resources Mentioned

• The Good Life Check-in
• The Power of Meaning by Emily Esfahani Smith
• Dacher Keltner's research on awe
• The Harvard Study of Adult Development 
• Self-Determination Theory
• Ignite the Spark — Ryan's 8-week life design cohort program — [link]

Referenced Episodes

• Purpose: Define, Discover and Live Your Why

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Go Coach Yourself! welcomes Andy Storch! Andy discusses his mission is to get the most out of life and inspire others to do the same. 

This episode is for anyone looking to powerfully align their work with personal strengths and values. From battling imposter syndrome to building a personal brand, Andy's insights will challenge and motivate you.

Andy is an author, speaker, consultant, coach, connector, and facilitator specializing in helping organizations improve engagement and retention by teaching employees to own their careers and achieve their goals.

Andy is also the author of the book Own Your Career Own Your Life and the host of two podcasts, including The Talent Development Hot Seat and the Own Your Career Show as well as the founder and host of the Talent Development Think Tank Conference and Community. 

Don't miss out on becoming proactive and intentional in crafting the future you deserve!

Learn more about Andy:

https://andystorch.com/

Linked In: https://www.linkedin.com/in/andystorch/

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

What helps people feel more connected over time?

In this episode, Ryan and Vic revisit a theme from season two and take it deeper. Inspired by the Gottmans’ questions for emotional intimacy, they explore what it looks like to keep getting to know someone, even when you already know them well.

Together, they reflect on trust, vulnerability, shared dreams, personal values, love, and relationship fears. What unfolds is an honest conversation about being seen, feeling enough, remembering the small things, and why deeper connection is something we practice, not something we arrive at once.

This one is a real-time model of what it can look like to ask better questions and stay curious with the people you care about most.

In this episode, Ryan and Vic talk about:

• Why emotional intimacy needs ongoing attention
• The difference between surface conversation and deeper connection
• How trust is built through curiosity, care, and positive intent
• The values they learned from family and still carry forward
• What quality time actually means in different relationships
• Small gestures that make people feel seen and cared for
• Their biggest fears in close relationships
• Why these kinds of questions matter in friendships, not just romantic partnerships

Referenced in this episode:

• Season 2 episode: You Don’t Know Me Yet: Questions to Build Real Connection with Someone Else
• 75 Insightful Questions to Deepen Emotional Intimacy

Listener reflection:

• Who in your life would you like to know more deeply right now?
• Pick one question and ask it.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Most of us are taught to chase things—roles, milestones, achievements—without ever naming the experience we’re actually trying to have.

An emotional goal flips that script.

When you know how you want to feel, it becomes easier to:

• make decisions
• adapt when things change
• release outcomes that don’t fully materialize
• and still feel fulfilled

Because the feeling—not the thing—is what you were after all along.

Join Vic and Ryan as they talk about how to find and lock in an emotional goal. they share personal stories, a framework to get you started and practical tips to bring it to life.

Resources:

The Emotional Wheel

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

What actually makes a life incredible?

Not big moments.

Not Instagram highlights.

Not achievement for achievement’s sake.

In this episode, Ryan and Vic unpack what they really mean by “build the incredible life you deserve” — and why it has far more to do with foundations than outcomes.

If your life were a house… which part of the foundation is cracking?

In this episode, we explore five core building blocks:

1. Purpose – Direction, Not Pressure

2. Relationships – Belonging Takes Intention

3. Joy & Play – Not a Reward, But Fuel

4. Growth & Learning – Stay Open

5. Alignment & Integrity – The Tension You Feel Matters

—

Reflection Questions from This Episode

• What are you optimizing for right now: performance, approval, or meaning?
• Who do you feel most yourself around?
• Who knows what you’re actually carrying?
• What did you used to do just because it made you feel alive?
• Where are you leaking energy?
• What small boundary would bring you relief?

You don’t need to overhaul your life.

Pick one foundation.

Choose one small action.

Just start.

🎧 Listen now on our website or wherever you get your podcasts.

Prior GCY Episodes Mentioned

• Get Unf*cked: Your Are Not a Problem to Fix  (A companion to this episode)
• Purpose: Define, Discover and Live Your Why
• The Energy Between Us: What Makes Relationships Meaningful with Susan Clark
• Let's Talk About Our Boundaries!

External Resources

• The School of Joy (schoolofjoy.co)
• Ingrid Fetell Lee’s TED Talk, "Where Joy Hides and How to Find It" and book Joyful 

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Somewhere along the way, many of us learned to interpret discomfort, confusion, or lack of momentum as proof that something is wrong with us.

In this episode, Ryan and Vic challenge that assumption.

They unpack what it really means to get unfcked* — not by fixing yourself, but by recognizing when you’re simply under-resourced, not broken.

Together, they explore three core elements that are often missing when life starts to feel heavy or stuck:

• Clarity – not certainty or a 10-year plan, but orientation
• Direction – movement without needing to feel “ready”
• Autonomy – the right to want what you want without justification

You’ll hear personal stories, coaching reflections, and practical reframes to help you stop diagnosing yourself as the problem — and start asking better questions about what’s actually missing.

In this episode:

• Why confusion and discomfort are not character flaws
• How the “fix yourself” mindset quietly runs the self-help industry
• The difference between being broken and being under-resourced
• Why motivation follows action (not the other way around)
• What autonomy really costs — and why it’s worth it

Reflection questions from the episode:

• What are you assuming is a personal flaw that might actually be a missing input?
• If you didn’t need to be sure, what would you try?
• Where are you living someone else’s version of “enough”?
• If you assumed you weren’t broken, what would you stop apologizing for?

Key takeaway:

You don’t need fixing.

You need support, space, and permission to listen to yourself.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Vic and Ryan kick of Season 3 of Go Coach Yourself! 

They look back at the 2025 Season 2 and tease what is coming in 2026. They touch on Heated Rivalry, both the TV show and the books, their amazing 2025 guests, how they will double down on the tagline for 2026 and extend an invitation.

Their invitation: We want hear from you. We are looking for folks who want be coached, folks who want hear their issue or their challenge or their successes talked about. We want answer your questions and help you get unfucked to build the incredible life you deserve. 

So reach out. You can send us a text message directly via the link below. You can reach out to either of us on LinkedIn or you can email us at hey@gocoachyourselfpodcast.com

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Every year, the holiday season invites us into a strange mix of celebration, reflection, chaos, joy, expectation, and—let’s be honest—just trying to keep it together long enough to coast into January with our sanity intact. 

So this year, Go Coach Yourself! is offering a little gift: The 12 Days of Coaching, a playful redux of the classic “12 Days of Christmas,” reimagined as a short, daily burst of leadership wisdom to close out the year strong.

Instead of partridges, pear trees, and various types of birds no one actually wants, each day brings a micro-practice designed to help leaders reset, re-center, and re-enter the new year with intention. Think of it like a tiny advent calendar for your leadership brain—no chocolate, but way more satisfying.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, Vic and Ryan tackle the common urge to fix people's problems rather than hold space and truly listen. 

Dive into the reasons why jumping into fixer mode doesn't work and hear about the importance of holding space and providing support without solving. Learn why your well-intended advice might backfire and how to create meaningful connections. 

This episode has practical tips and empowering questions that help you show up in a way that supports and doesn't solve. 

Links to articles:

HBR - What Great Listeners Actually Do

Psychology Today - How Unsolicited Advice Harms Your Relationships

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself! hosts Vic and Ryan answer four reflection questions to close out the year meaningfully. 

They explore overcoming challenges, building or breaking habits, feeling proud, and strengthening relationships by looking back on their year and focusing in on some key moments. Through personal anecdotes, they touch on themes such as the importance of action over motivation, dealing with physical injuries, improving sleep habits, and reconnecting with past colleagues. 

They encourage you to use these questions not just at the year-end but any time for personal growth. 

Four questions:

1. What is one challenge you have overcome this year and what did it teach you about yourself?

2. What's a habit you've built or broken that has improved your quality of life this year?

3. What is a moment from this year when you felt truly proud of yourself, what happened?

4. What relationship you have strengthened this year and what made it grow?

Two bonus questions:

- What's a meaningful act of kindness you've experienced or given recently?

- What's one thing you're grateful for this year that you might have taken for granted in the past?

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Have you ever looked at your career and thought, “Does any of this even make sense?”

In this episode, Ryan and Vic unpack two common career paths:

• The portfolio career – built through experiments, pivots, and lots of different chapters.
• The mastery career – built through depth, focus, and long-term growth in a specific craft or field.

Neither is better. What matters is how you understand your patterns, your identity, and the meaning inside your story.

Ryan shares his non-linear path across wine, HR, L&D, and coaching as an example of a portfolio career. Vic shares how she built a mastery career in leadership and manager development without a traditional degree, and why experience and curiosity matter just as much as credentials.

You’ll hear:

• Common limiting stories for both portfolio and mastery careers (and how to reframe them).
• How to spot the patterns that have been there all along, even when your CV looks “messy” or “too narrow.”
• Why your next move should be driven by identity, not fear.

We wrap with practical coaching questions you can use right away to make sense of where you’ve been and what might be next.

This episode is for you if:

• You’ve done a lot of different things and worry you “never stuck with anything.”
• You’ve gone deep in one area and feel stuck or trapped by your expertise.
• You’re somewhere in between and just want language and clarity for your journey.

Listen in, grab a notebook, and start seeing your career through a kinder, clearer lens.

Resources

• Go Coach Yourself! - You Are Not Your Job Title
• Go Coach Yourself! - Uncovering Your X-Factor: Conversations on Honesty and Intention with Francesca Ranieri

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Are you holding back on your dreams because you're scared of failing or not being perfect? 

Tune in as Vic and Ryan discuss why starting small, slow, and even scared is the secret to forward momentum. 

Through personal stories and practical tips to help you take that leap this epidose covers how to get started despite the fear or desire for perfection. Its never too late, you are not too old, you are qualified enough, start slow, start small, start scared, just get started.

Links to Previous Episodes

Summer Shorts - This is Goodness in Failure

Why is 'What Do You Want?' Such a Tough Question

Confronting Your Inner Sabateurs

Finding, Connecting and Nurturing Your Leader Within

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Whether you're seeking personal growth, career advancement, or creative inspiration, choosing the right coach makes all the difference. 

Join Vic and Ryan in this episode of Go Coach Yourself! as they navigate the essentials—from understanding your goals, and budget considerations, to uncovering the credentials that matter. 

This episode offers insights and actionable tips that demystify the coaching process, helping you find that perfect partnership. 

Links in this episode:

What is Co-Acive Coaching, Really?

IPEC Coaching

Hudson Institute of Coaching

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this conversation, Ryan and Vic welcome Susan Clark—founder of heartspark and the creator of Ignite the Spark—to explore what actually makes relationships meaningful. We talk intimacy (beyond romance), why vulnerability creates safety, and how “the energy between us” matters more than hours logged. Susan shares stories from decades of community-building, plus research notes on how friendships form and endure. You’ll hear simple, powerful practices to deepen connection with the people who make you more you.

Resources

• Connect with Susan Clark on Linkedin
• Want to learn more about Ignite the Spark? Let's chat!

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Ever wondered what coaches mean when they say they’re Co-Active? In this behind-the-scenes episode, Ryan and Vic unpack what Co-Active Coaching really is — not as a training manual, but as the mindset that shapes how they coach, lead, and live.

They share how they each discovered the Co-Active model (spoiler: it starts with our mutual friend named Lisa), and explore its four cornerstones and three core principles.

You’ll also hear how Co-Active has shaped who they are as humans — not just coaches. From learning to stay with emotion, to designing alliances, to trusting the process of change, this episode offers both inspiration and practical insight.

Resources mentioned:

• Learn more about Co-Active
• The Co-Active Coaching Model
• Go Coach Yourself: Building Perspectives
• Go Coach Yourself: Leader Within

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

We’ve all heard it: “Bring your whole self to work.” Or maybe it’s “Show up as your best self.” Lately, though, the conversation has started to shift. Some people are pushing back—saying that maybe your “whole self” isn’t what every space needs. In this episode, Ryan and Vic unpack what’s behind these buzzwords and explore how to navigate authenticity, discernment, and emotional intelligence in real life.

Together, they explore the differences between your whole self, best self, and higher self—and what it looks like to choose which version of you to bring forward based on context, safety, and purpose. The conversation moves from the pitfalls of unfiltered “wholeness,” to the exhaustion of trying to be your “best” all the time, to the power of showing up from your higher self—that calm, aware part of you that acts with alignment and service, not ego.

It’s a thoughtful, funny, and refreshingly real take on what it actually means to “bring yourself” to the world—and how to do it without losing who you are in the process.

Mentioned in this episode:

• Dr. Victoria Mattingly on authenticity + emotional intelligence
• Dr. Paige Williams on focusing on your true self
• Go Coach Yourself: Self-Awareness, part of EQ (helpful pairing)

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself! Ryan and Vic talk about what it means to build a life you want to share with others. The episode is inspired by Vic's 50th Birthday celebration, where she invited 15 friends from around the globe to spend the weekend in NYC. 

They emphasize the importance of incremental changes and deliberate choices to align with your values and purpose and share personal anecdotes about significant decisions and daily habits that brought them to where they are now. Recognizing everyone's journey is different, Vic and Ryan encourage listeners to envision their future selves, adopt small, bridge habits, and embrace discomfort as a growth opportunity. Practical steps include a vision exercise and auditing recent decisions.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Join Vic and Ryan as they discuss passion on this week's episode of Go Coach Yourself!  This inspriation for this episode was a recent line of people Vic saw on the street in New York City it prompted the question: what am I so passionate about that I would stand in line for it? This episode is a response to that question.

In this episode they dive into what passion is, where it comes from, how you find it and how you nurture it. If you want to find out more about what you would stand in line for and more importantly why - listen in.

If you want to uncover your passion and what drives your success check out Ryan's Ignite The Spark series.

Mentioned in this podcast episode:

Bros, When Will I be Famous

Link to previous episode:

Building New Perspectives

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

What happens when your job title becomes your identity? In this episode, Ryan and Vic unpack the modern trap of defining yourself by your career — and what it takes to find a deeper sense of purpose and fulfillment beyond work.

They explore how brand prestige and job titles can quietly shape our self-worth, share personal experiences from Nike, Google, and Amazon, and bring in psychology research that explains why we cling so tightly to professional identities.

Listeners will walk away with practical tools and reflection questions to start separating who you are from what you do.

In This Episode:

• Why 70% of people say work is their main source of identity
• How “work-role centrality” impacts your confidence and resilience
• What research shows about the difference between a job, career, and calling
• Personal stories of redefining identity beyond corporate prestige
• Four reflection tools to expand your sense of self

Reflection Prompts:

1. What sentence captures why you do what you do?
2. Which non-work role in your life deserves more of your energy right now?
3. If money and status were off the table, how would you define success?
4. Where does your compass need to point this week to feel aligned?

Mentioned in This Episode:

• Amy Wrzesniewski’s research on “Job, Career, or Calling” (Yale University)
• Robert Leahy in Psychology Today, "You Are Not Your Job"

If you’re in transition:

Ryan’s Foundation Series: Being Uniquely You helps you rediscover who you are beyond your job title through a 3-session small group experience.

Learn more here →

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

What does it really mean to lead with kindness? And how is kindness different from simply being nice—or even from care?

In this episode of Go Coach Yourself, Ryan and Vic sit down with friend and colleague Sue Brisbois, founder of Brizboy Works, to explore how curiosity, problem-solving, and kindness intersect in both work and life.

Sue shares her philosophy of falling in love with the problem, not the solution, how curiosity can transform constraints into opportunities, and why kindness often requires courage and intentionality. Together, they unpack how environments shape whether kindness can thrive, the tension between command-and-control leadership vs. psychological safety, and why kindness is a conscious choice we make again and again.

If you’ve ever wondered how to bring more authenticity, curiosity, and courage into your leadership—or into your everyday interactions—this conversation is for you.

What You’ll Learn in This Episode:

• Why understanding the problem deeply accelerates finding the right solution
• The difference between being nice and being kind
• How curiosity and kindness create conditions for better work and stronger relationships
• The role of psychological safety in allowing kindness to flourish
• Why kindness is a choice we must make with intention

Resources & Links Mentioned:

• Humankind by Rutger Bregman
• Amy Edmondson’s TED Talk on Psychological Safety
• Past Go Coach Yourself! episodes on Values and Self-Awareness 
• Connect with Sue: brizboy.com | Sue on LinkedIn

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this summer short, Ryan shares the story of a 400-square-foot cabin in Landers, California that became an unexpected stepping stone to something bigger. What started as a real estate investment and side hustle turned into a transformative experience that ultimately led Ryan and his husband to make an even bolder leap to Spain.

Main Takeaways

• Dreams can evolve and serve as preparation for bigger opportunities
• Sometimes the bravest thing is to thank an old dream and step into a new one
• Ask yourself: Is this dream still serving your growth or has it become a constraint?
• Letting go doesn't diminish what something meant to you—it honors it
• Trust that your dreams are allowed to evolve just as you do

Reflection Questions

• What dream are you holding onto that might actually be a stepping stone to something bigger?
• If you're feeling torn about letting something go, ask yourself: Did it already give you what you needed?
• Is holding on keeping you from saying yes to what wants to emerge next?

Next Episode Preview The hosts return next week with a full-length conversation with Sue Brisbois about kindness—don't miss it!

Note: This marks the final summer short of the season as the show transitions back to longer format episodes.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this Summer Shorts episode of Go Coach Yourself!, join hosts Ryan and Vic as they explore the power of words and how a small gesture can leave a lasting impression. 

They discuss the importance of being intentional with your words and how they shape future connections and friendships. Tune in for an inspiring conversation filled with personal revelations and valuable insights on the impact of what we say. 

Don't miss out on another enlightening Summer Short!

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this summer short, Ryan shares his journey from avoiding advanced Sudoku puzzles to embracing them, revealing powerful lessons about growth mindset and the transformative power of adding "yet" to our limitations. What starts as a story about number grids becomes a coaching metaphor about moving from unconscious incompetence to conscious competence.

Key Takeaways

• The difference between "I can't do this" and "I can't do this, yet"
• Understanding the four stages of competence and why the messy middle matters
• How missing vocabulary or skills can masquerade as lack of ability
• The power of curiosity over certainty when facing challenges
• Why every expert was once a beginner who felt completely lost

Questions for Reflection

• What have you decided you "just can't do"?
• What if it's not about talent or ability, but simply about learning the next skill?
• When you hit a wall, what questions are you asking yourself?

Resources Mentioned

• Cracking the Cryptic - YouTube channel featuring Simon Anthony & Mark Goodliffe solving advanced Sudoku puzzles
• Previous Episode: The Pistol Squat - Vic's story about overcoming limiting beliefs through action

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this Summer Shorts episode of Go Coach Yourself! Vic share a personal story about being heckled during a work event and being unable to respond appropriately in the moment.

What this story highlights:

• How reacting without thinking can impact how we see ourselves and how others experience us.
• Pulling on Viktor Frankl's work of creating space between the stimulus and response, Ryan and Vic talk about how to create space to react intentionally. 

Reflection questions to consider:

• How much space are you intentionally putting between the stimulus and the response?
• If you had total control of your behavior, what would you do differently?

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this Summer Short, Ryan shares a transformative practice that changed how he relates to time and lateness. What started as a simple experiment became a lasting mindset shift that turned everyday frustrations into opportunities.

Key Takeaways:

• Reframe delays and cancellations as "time given back" rather than time stolen
• Track how much time you give versus how much you receive to shift from scarcity to abundance mindset
• Build micro-flexibility muscles that help you respond better when life doesn't go to plan
• Partner with time instead of fighting against it

The Practice: For a few weeks, track time given (helping friends, attending meetings) and time received back (early meeting endings, cancellations, delays). Notice how this shifts your perspective from scarcity to abundance.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this Summer Short, Vic shares a powerful story about how journaling helped her navigate a toxic work situation when her intuition was telling her something was wrong, but she couldn't quite put her finger on what it was.

What You'll Learn:

• How to use journaling as a conversation with yourself to unlock insights
• The difference between talking things out with friends vs. writing without filters
• Key questions to ask when something feels "off" but you can't identify why
• How to move from awareness to action when you discover uncomfortable truths

Questions to Explore:

• What specifically feels off in your current situation?
• Where do you feel this in your body?
• When have you felt this way before?
• What might be happening that's creating this familiar feeling?

Whether you're facing a difficult work situation, relationship challenge, or just feeling stuck, this episode offers practical tools for getting clarity and taking action.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this heartwarming summer short, Vic shares how a surprise pottery class organized by her Nike team in Amsterdam became a life-changing experience that shifted her entire perspective on failure, growth, and untapped potential.

Key Highlights

• The Surprise: Vic's dream team at Nike organized a pottery "leaving do" as her farewell celebration
• The Challenge: Trying something completely new at 40 years old and embracing the discomfort
• The Discovery: Not only did she love pottery, but she was actually really good at it
• The Transformation: Five years of pottery practice led to a fundamental mindset shift about trying new things

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

What if doing something just to prove you can is reason enough?

In this Summer Short, Ryan shares the story of how — with no grand plan, no spiritual quest, and no real justification — he decided to walk the Camino de Santiago, a 500-mile pilgrimage across Spain.

What started as a personal challenge turned into something bigger: a lesson in trust, a practice of presence, and an invitation to stop needing a reason for everything we do.

Together, Ryan and Vic reflect on:

• The difference between expectations and expectancy
• Why “I want to see if I can” might be a good enough reason
• How following curiosity can open doors to a more aligned life

This one’s for anyone who’s ever felt the pull to try something bold, even if it doesn’t make sense on paper.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

How a 65-foot evergreen helped us break the rules—and make the right choice.

In this Summer Short, Ryan shares a personal story about buying a house that broke every rule on their must-have list—except one. It was the only home that made them feel something.

At the center of this decision? A towering evergreen tree, a surprising emotional compass, and the lesson that sometimes the best choices don’t check the boxes—they shift your perspective entirely.

You’ll hear how:

• An emotional goal shaped a major life decision
• A backyard tree changed everything
• Letting go of “shoulds” led to a sense of peace, creativity, and connection

Plus, Vic and Ryan offer a coaching reflection on how naming the feeling you want can unlock better choices—not just in home buying, but in life.

🎧 Listen in if you’ve ever faced a big decision and wondered: Am I choosing what’s right… or what just looks good on paper?

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Vic and Ryan explore how a little bit of woo woo goes a long way. In this Summer Shorts episode Vic talks about how she uses her tarot deck to answer questions and provide guidance on current questions. 

This episode highlights how tools like tarot can offer new perspectives and validation. Emphasizing the importance of intentional questions and open-mindedness, the episode encourages listeners to seek different sources of information to gain clarity and empowerment in their lives.

Listen in for a story, a questions and a bit of woo woo.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

What if the life you want is just one small step away?

In this short summer episode, Vic tells the story of a single pistol squat that changed her perspective—not just on movement, but on what’s possible when we stop saying “I can’t.”

Over two years of slow, steady work led to a breakthrough moment at the gym. But this story isn’t about fitness. It’s about fear, trust, and how our smallest choices can become catalysts for bigger change.

Ryan and Vic unpack the deeper message behind this milestone—why waiting for motivation doesn’t work, what happens when we try instead of assume, and how momentum is built one brave act at a time.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

What happens when your body panics, your brain spirals, and your self-talk turns unkind?

In this Summer Short, Vic shares a vulnerable (and yes, a little traumatic) story about a failed MRI attempt that led to an unexpected but powerful reflection on the stories we tell ourselves when things don’t go as planned. What begins as a medical mishap turns into a conversation about shame, self-advocacy, and reframing hard moments with compassion.

Together, Vic and Ryan unpack:

• Why our default narrative in a tough moment is often self-blame
• What might shift when we slow down and question that story
• How reframing gives us back our power—without pretending things didn’t hurt

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

This episode is part of Vic and Ryan's Go Coach Yourself! Summer Shorts Series: shorter episodes with off the cuff conversations, where they share a personal story, unpack it and then share their learnings.

In this Summer Short episode Ryan shares how going through Ignite The Spark created an opportunity for him to think bigger: about his goals, his career, and ultimately, his life. 

Spend the next 12 minutes with Ryan and Vic to get a summer dose of Go Coach Yourself!

Want to take part in Ignite the Spark? Ryan runs the program for indivudals looking to understand themselves more deeply and uncover what they want. Find out more here.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

This episode is part of Vic and Ryan's Go Coach Yourself! Summer Shorts Series: shorter episodes with off the cuff conversations, where they share a personal story, unpack it and then share their learnings.

In this Summer Short episode Ryan shares how his progression from bird watching to bird noticing sparked a ripple effect involving $624 of peanuts, a board game and more meaningful moments.

Spend the next 13 minutes with them to get a summer dose of Go Coach Yourself!

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, hosts Vic and Ryan discuss the concept of the emotional bank account, coined by Stephen Covey in 'The Seven Habits of Highly Effective People' and further explored by John and Julie Gottman. 

The metaphor illustrates how trust in relationships is built through positive interactions (deposits) and can be diminished by negative ones (withdrawals). They emphasize the importance of everyday small acts of kindness and caution against behaviors that erode trust. The episode offers practical advice on maintaining healthy emotional bank accounts and the significance of sincere apologies in mending broken trust.

Trust: A Conversation about Connection Episode

The Loneliness Epidemic: Who Americans Spend Time With 

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Leaving a toxic job is hard. But leaving a great job? That’s a whole different kind of hard.

In this episode of Go Coach Yourself!, Vic and Ryan unpack the uncomfortable truth that sometimes, even good jobs aren’t right jobs. They share their own experiences of walking away from solid roles at Nike—not because of burnout, but because of quiet misalignment.

From the subtle signals your body sends, to the deeper questions about values, purpose, and authorship, this conversation dives into what it means to honor your evolving needs—especially when no one else sees the problem.

They also share powerful coaching questions, research-backed insights, and three practical tools to help you decide if it’s time to stay, shift, or move on.

In this episode:

• Why misalignment is harder to spot than burnout
• The six signs it might be time to leave (without a crisis)
• A reframe of loyalty and identity at work
• Why “fine” is dangerous
• Practical coaching questions to find clarity

References:

• Harvard Business Review: Six Signs It’s Time to Leave Your Job
• BetterUp: Meaning and Purpose at Work
• Psychology Today: Become the Author of Yourself

This links to the following episodes:

• Go Coach Yourself! - What if Quitting Isn’t Failure?
• Go Coach Yourself! - From Autopilot to Agency, Dorothy Chang on Living with Intention
• Go Coach Yourself! - What If You Had More Agency Than You Thought?

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

How much agency do you have - and how are you using it?

In this episode of 'Go Coach Yourself,' certified coaches Ryan and Vic explore the concept of reclaiming your agency to create the life you desire. 

They delve into the definitions of autonomy and agency, discuss the psychological theories that emphasize the importance of choice, and share personal stories and examples. They offer actionable tips like reframing your thoughts and practicing small acts of defiance. Listen in as they encourage you to recognize your choices and reclaim control in your lives.

Ask yourself - Where do I want to reclaim my agency this week?

References:

Deci and Ryan - Self-Determination Theory

Martin Seiligmen - Learned Helplessness

Harvard Business Review - The Power of Small Wins

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

This Episode Is About Quitting. Stay With Us.

We've all heard it: "Keep calm and carry on." But what if pushing through isn’t always the brave choice?

In this episode of Go Coach Yourself!, Ryan and Vic explore the cultural obsession with grit—and why staying isn’t always strength. They unpack the psychology of sunk cost fallacy, the fear of regret, and the identity crisis that quitting can spark. Then, they share personal stories of walking away from big dreams and how those decisions led to the lives they actually wanted.

You’ll hear about:

• Why we romanticize perseverance—and why that can hurt us
• The difference between quitting and choosing again
• Real-life examples of bold pivots that paid off
• Coaching tools to help you decide when it’s time to let go

Reflection prompts + journal questions included.

—

References:

• Psychology Today: Recognizing the sunk cost fallacy may help you cut your losses
• HBR: How Susceptible Are You to the Sunk Cost Fallacy?

This links to the following episodes:

• Go Coach Yourself: Why is "What Do You Want?" Such a Tough Question?

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of 'Go Coach Yourself,' hosts Vic and Ryan discuss the power of believing that No is a complete sentence.  Through personal stories and anecdotes, they delve into the reasons why we find it hard to say no without guilt or justification. The episode includes a discussion on the societal inclination to people-please, and gives practical tips on prioritizing yourself. At the end it concludes with a challenge to practice saying 'no' for seven days to foster self-care and intentional living.

Podcast Episodes Mentioned

Values

Why is 'What do you want?' so Hard to Answer?

Let's Talk About Our Boundaries

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, we do something a little different—and a lot more personal.

We each brought surprise questions the other hadn’t seen. No prep. No polish. Just curiosity. What unfolded? A conversation that deepened our connection, revealed things we hadn’t shared before, and reminded us how powerful it is to ask better questions.

Along the way, we explore:

• How a cinnamon chocolate chip cake led to a revelation about assumptions in long-term relationships
• The surprising science behind why we stop asking deep questions to those we know best
• A power outage, a peaceful plaza, and the small moment Ryan won’t forget
• The early influence of Motown, and why Whitney Houston still gets Vic dancing
• What it means to let go of a belief about success—and what opens up when we do
• Two podcast recs you’ll want to add to your queue (spoiler: they're both excellent)

We also share three practical tips for using questions to deepen your relationships—and a downloadable list of conversation starters to help you get going.

This one’s equal parts thoughtful and joyful. We hope it inspires you to pause, ask, and truly listen.

🔁 Try This: Ask one person in your life a question you’ve never asked them before. Start small. Be present. And just listen.

Tools:

• Our Question Collection – Curiosity-driven prompts to use with people in your life

References:

• Unprocessed by Lia Avellino – The raw and real podcast Vic loves
• Good Hang with Amy Poehler – Ryan’s latest podcast obsession
• It Doesn’t Hurt to Ask: Question-Asking Increases Liking | Journal of Personality and Social Psychology
• When familiarity not novelty motivates information-seeking behaviour | Scientific Reports

This links to the following episodes: 

• Go Coach Yourself! Mastering the Art of Asking Questions - Meaningful Conversations Series – For a deeper dive into the mechanics of powerful questions

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Is it possible that life doesn’t come with instructions... but with a studio?

In this episode of Go Coach Yourself!, Ryan and Vic explore how creative practices like watercolor, printmaking, mosaics, and ceramics hold powerful metaphors for self-discovery, meaningful connection, and living intentionally.

Whether you consider yourself “artistic” or not, this episode invites you to think differently about how you approach identity, values, and growth. Because every time you show up to create, you’re also showing up to life.

🧠 Topics we explore:

• What watercolor teaches us about patience and the discomfort of becoming
• How Japanese printmaking reflects values, alignment, and daily choices
• Why mosaics help us integrate sharp edges and discarded parts of our story
• What ceramics reveal about surrender, presence, and letting go
• The science behind creativity, neuroplasticity, and emotional health

 This isn’t just about creativity. It’s about becoming.

Tools

• Creative Questions for Reflection

References:

• Drexel University: At Any Skill Level, Making Art Reduces Stress Hormones
• James Kaufman’s Four C Model of Creativity

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

This week, we're joined by the brilliant Dorothy Chang — executive coach, DEI designer, and advisor to organizations like Amazon, Stanford, and the Chan Zuckerberg Initiative. Together, we dive deep into what it means to live and lead intentionally, the hidden structures shaping our workplaces, and why making conscious choices is so challenging (and so necessary).

We explore:

• Why most of our decisions happen unconsciously — and how to change that.
• How intentional leaders think differently about problem-solving and decision-making.
• The power of the "even-over" framework for making aligned choices.
• What authenticity really looks like in the workplace (hint: it's more complicated than "just be yourself").
• How individuals and organizations can better align actions with values.

Dorothy also shares a practical thought exercise you can use today to reflect on how well your current life matches your intentions. Trust us: you’ll be thinking about this conversation long after it ends.

Resources Mentioned

• Dorothy Chang's Even-Over Framework (swipe a copy to use for yourself!)
• Connect with Dorothy Chang and DYYCHANG Consulting

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this special episode of Go Coach Yourself! join Vic and Ryan as they discuss a fresh approach to manager development with The Manager Lab.  

This episode is a different format to their typical episodes with Ryan interviewing Vic and her sharing insights from leading manager development at Nike, Google, and Amazon. They dive into the critical role of managers in organizations and their impact on employee engagement.

Vic introduces 'The Manager Lab,' a comprehensive manager development ecosystem designed to build essential skills and foster a thriving manager community. She brings the ecosystem to life and explains why its powered by 1st90 to turn learning into daily practices and habits.

Tune in to discover actionable strategies and data-driven insights to elevate the effectiveness of managers in your organization.

Learn more about The Manager Lab

Reach out to Vic to discuss how The Manager Lab can help your team - hello@whistlesmith.co

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, certified coaches Vic and Ryan are joined by special guest Francesca Ranieri from Frank Strategy. Francesca delves into her work  helping organizations discover their X-factor and creating authentic workplaces. She also co-hosts the podcast Your Work Friends and shares her expertise on how to instill intentionality into personal and professional life. The conversation touches on the importance of honesty, making intentional choices, and knowing one's true values. Francesca shares her insights on navigating life's transitions, making small steps towards your passion, and the importance of doing the deep work to truly know oneself. This episode is rich with pragmatic advice and personal anecdotes that encourage listeners to lean into who they really are.

References

• Connect with Francesca on Linkedin
• Learn about Frank Strategy
• Listen to Your Work Friends podcast

This links to the following episodes:

• Go Coach Yourself! - Discover Your Success Patterns

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this dynamic episode of Go Coach Yourself!, certified coaches Vic and Ryan walk through a powerful mini workshop that helps you start uncovering your unique Success Patterns—the traits, behaviors, and actions that show up in your best moments.

Through a series of guided reflections—from meaningful objects to energizing life stories—you’ll begin to identify what makes you uniquely you. Along the way, you'll gain insights that boost your confidence, fuel your creativity, and strengthen your sense of connection.

Grab a journal, hit play, and follow along as Vic experiences the workshop in real time—so you can too.

Resources

• Download: Discover Your Success Patterns workbook

Want to go deeper? Learn more about uncovering your Success Patterns in Ryan’s course, Ignite the Spark.

Episodes Referenced

• Go Coach Yourself! - Building New Perpsectives

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, hosts Vic and Ryan dive deep into the concept of trust, exploring its significance in various relationships including personal, professional, and societal. They discuss what it means to trust someone, share their personal perspectives, and review research-based definitions of trust. The episode also covers practical tips for building, deepening, and restoring trust when it's broken. Join us for this insightful conversation aimed at helping you build the incredible life you deserve by mastering the art of trust.

HBR Article Frances Frei and Anne Morris

Tyree Mitchel on Trust

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself, hosts Vic and Ryan discuss the anxiety of feeling stuck without a life plan and introduce three natural cycles as metaphors for understanding and navigating change: the cycles of gardening seasons, the transformative process of caterpillar metamorphosis, and the ebb and flow of ocean tides. They emphasize the importance of working with natural rhythms, trusting internal processes, and personalizing these metaphors to make decision-making easier during uncertain times. The episode provides practical tips for identifying your phase of change and finding peace in life's transitions.

References:

• Lisa Hunefeld - Soul Lab
• Darren Good, PhD
• Dr Terri Egan, PhD - Sync Up Leadership

This links to the following episodes: 

• Go Coach Yourself! - Change: How to Embrace Transition, Not Disruption

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself, Ryan and Vic interview Keri Harvey, an NASM certified personal trainer and pain free performance specialist. They discuss Keri's journey from Texas to Brooklyn, her approach to fitness, and how she’s living an intentional life. Keri highlights the importance of focusing on inner strengths over aesthetics and emphasizes resetting often, staying grounded through routines, and the difference between living intentionally and perfectly.

You can find Keri on Instagram and she works at Form FitnessBK

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Join Vic and Ryan for a special episode of Go Coach Yourself!—because this time, they’re not alone! They’re welcoming their first-ever guest, Paul Middleton from 1st90, for a deep dive into intentional living. Paul breaks down how small, consistent habits shape both his personal and professional life, leading to big wins over time.

This episode also marks a new chapter for Go Coach Yourself! in 2025, with exciting plans to bring in more expert voices on know and be who you are, meaningful connections, and intentional living. Paul shares his journey, offering practical insights on habit-building, time management, and staying intentional in a busy world. You’ll walk away with actionable strategies to build better habits, apply habit science, and keep improving every day. Don’t miss it!

Check out Paul's company 1st90

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Are you ready to push your boundaries and step outside your comfort zone? 

Join Vic and Ryan in this episode of Go Coach Yourself! where they explore the psychology behind comfort zones and offer practical tips to help you grow! Hear their stories of stepping outside their comfort zones and get inspired to feel the fear and do it anyway. 

Tools:

• Circle of Comfort Visual

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, Vic and Ryan dive into the topic of conflict, exploring its origins, manifestations, and effective ways to resolve it. They discuss how conflict often arises from differences in values, opinions, and goals, and how it can escalate due to factors like task, process, status, or relationship misalignments. Drawing on insights from experts like Amy Gallo and the Gottman Institute, they provide practical strategies for managing conflict, such as taking a step back, understanding the other person's perspective, and aiming for resolution over winning. The episode emphasizes that while conflict is inevitable, handling it skillfully can strengthen relationships and foster deeper connections.

References:

• Harvard Business Review: How to Master Conflict Resolution
• The Gottman Institute: The Four Horsemen

This links to the following episodes: 

• Go Coach Yourself: Confronting Your Inner Saboteurs

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Sneak peek alert! 

In the second episode of Season 2 Go Coach Yourself! co-hosts Vic and Ryan give you a preview of what you can expect from the new 2025 Season. Tune in to hear about the three key topics for 2025, get the run down on what is changing and what is staying the same. New ideas, new possibilities, and engaging conversations await you in the 2025 season. 

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

A quick update from Ryan and Vic — our next episode will be February 5, 2025! See you all next week.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode, we take a retrospective journey through the first season of our podcast. We explore the highlights, delve into our favorite moments, and discuss the valuable lessons we've learned along the way. Join us as we celebrate the milestones, share the behind-the-scenes experiences, and reflect on the growth and evolution of our podcast.

References

• Podcast: Your Work Friends
• Podcast: Progress Over Perfection Coaching
• Thinking of starting a podcast? Check out Descript and Buzzsprout! (not sponsored)

Podcast Episodes Mentioned

• Go Coach Yourself! - Imposter Syndrome
• Go Coach Yourself! - Confronting Your Inner Saboteurs

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this exciting season finale of Go Coach Yourself!, Vic and Ryan discuss the profound impact of doing a personal retrospective. They dive into the significance of pausing to evaluate personal growth and accomplishments throughout the year. The episode covers various reflection practices, including Ryan's unique 'What Do I Want' deck and Vic's four-step journaling process. They also provide practical tips for listeners to create a meaningful self-reflection routine. Plus, they announce their return in 2025 with special episodes, reflecting on their podcast journey and future plans.

Tools:

• Vic’s Yearly Review Cycle

References:

• Very Well Mind: The Importance of Self-Reflection: How Looking Inward Can Improve Your Mental Health
• HBR: Why You Should Make Time for Self-Reflection (Even If You Hate Doing It)

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, Vic and Ryan explore the theme of empathy. They define empathy, differentiate it from sympathy, and elaborate on its three types: emotional, cognitive, and compassionate empathy. The episode highlights why empathy is crucial today, backed by research, and provides practical tips on enhancing empathetic skills, such as asking great questions, practicing active listening, and taking different perspectives. They also share personal anecdotes to illustrate the powerful impact of empathy. Ryan and Vic invite listeners to assess their own empathy levels and share how they can improve. 

This links to the following episodes:

• Go Coach Yourself! - Mastering the Art of Asking Questions
• Go Coach Yourself! - Are You Listening, No Really Listening?
• Go Coach Yourself! - Building New Perspectives

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, Vic and Ryan delve into the importance of connection in our lives. They share personal anecdotes and professional insights on nurturing loving relationships, finding meaningful work, and connecting to something bigger than oneself. Throughout the episode, they emphasize the necessity of being intentional in cultivating connections and provide actionable tips for listeners to implement in their daily lives. From setting regular catch-up times with friends to finding joy in work tasks, and taking awe walks, the hosts offer valuable guidance on building a fulfilling, connected life.

This links to the following episodes:

• Go Coach Yourself! - Finding, Connecting and Nurturing Your Leader Within

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, Vic and Ryan discuss the struggle of putting oneself first in a world where self-sacrifice is often celebrated. They explore societal conditioning that labels self-prioritization as selfish and how this leads to burnout and resentment. They emphasize the importance of setting boundaries, recognizing different types of rest, and practicing self-compassion. Through personal anecdotes and practical advice, they offer listeners tools to take up the space they deserve and build a more balanced, fulfilling life.

References:

• Psychology Today: The 7 Kinds of Rest You Actually Need
• TEDx: The real reason why we are tired and what to do about it with Saundra Dalton-Smith
• Book: Disease to Please by Harriet B. Braiker, Ph.D.
• Brené Brown: Shame vs. Guilt

This links to the following episodes:

• Go Coach Yourself! - Confronting Your Inner Saboteurs
• Go Coach Yourself! - Let’s Talk About Our Boundaries

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, hosts Vic and Ryan delve into the concepts of self-awareness and self-reflection, emphasizing their importance for personal growth. They explore key research findings from experts like Daniel Goleman and Dr. Tasha Eurich, discussing the distinction between internal and external self awareness. The episode also offers actionable advice on developing self awareness through mindfulness, journaling, asking for feedback, and development experiences. Practical examples and personal stories make it an engaging and insightful guide for anyone looking to enhance their self awareness and improve their life.

References:

• TED Talk: Increase your self-awareness with one simple fix
• HBR: What Self-Awareness Really Is (and How to Cultivate It)
• Ira Progroff: Intensive Journaling
• Course: Ignite the Spark (know who you are and what you want)

This links to the following episodes:

• Go Coach Yourself: Understanding Who Your People Are

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of 'Go Coach Yourself!' Vic and Ryan discuss the importance of focusing on what you can control in life, using tools and frameworks like the Circle of Control and the Locus of Control. They explore how misplacing energy on uncontrollable factors leads to stress and inefficiency, sharing personal stories to illustrate their points. The episode emphasizes the value of controlling your thoughts and actions to improve well-being and productivity, and provides practical tips for listeners on how to identify and focus on controllable areas of their lives.

Tools:

• Locus of Control Quiz
• Circle of Control

References:

• Centre for Creative Leadership Rumination

This links to the following episodes:

• Confronting Your Inner Saboteurs

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself! hosts Vic and Ryan use the plant analogy to explore self-care. They discuss essential concepts like 'watering' yourself (finding what energizes you), 'pruning' (removing what's no longer serving you), blooming where you're planted (making the best of your current situation), seeking 'sunshine' (finding joy), and repotting (embracing growth and change). They offer practical insights and reflective questions to help listeners apply these plant care principles to personal development and self-fulfillment.

References:

• Ingrid Fettel Lee Website with Ted Talk and Free Download

This links to the following episodes:

• Purpose: Define, Discover and Live Your Why
• Uncover Your Values
• Understanding Who Your People Are

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, Vic and Ryan explore the concept of self-coaching, discussing its feasibility and potential benefits. They emphasize the importance of self-reflection, curiosity, and compassion in personal development. The hosts also provide practical questions and tips for effective self-coaching. They compare self-coaching to professional coaching, highlighting the unique advantages and challenges each approach offers. Additionally, they discuss how self-coaching can complement professional coaching, especially for those navigating complex career paths. The episode concludes with actionable advice for integrating self-coaching practices into daily life.

Tools:

• Self Coaching Questions

References:

• Harvard Business Review: How to Become Your Own Career Coach

This links to the following episodes:

• Go Coach Yourself! - Confront Your Inner Saboteurs

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of 'Go Coach Yourself!' hosts Vic and Ryan round out the Meaningful Conversations Series by exploring the essential strategies for planning and executing meaningful conversations using 'The MC Frame.' The framework comprises four critical steps: setup, preparation, the conversation, and follow-up. Each step is designed to help listeners have meaningful, intentional and impactful conversations. Using practical examples, the hosts illustrate how the framework can be applied to various personal and professional settings, enhancing emotional intelligence, trust, and relationship-building. Listeners can find the skills to accompany The MC Frame in the other four episodes in this series.

Resources:
The MC Frame

Other Episodes:
Meaningful Conversations Series - Intro 1/5
The Art of Asking Great Questions - 2/5
Are You Listening, No Really Listening? 3/5

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, hosts Vic and Ryan explore the pivotal role of being fully present in conversations and leadership. They tackle common distractions like the intrusion of phones in social settings and stress the importance of fostering meaningful connections through a growth mindset and humility. Drawing on principles from co-active coaching, they emphasize seeing everyone as naturally creative, resourceful, and whole (NCRW). The discussion includes practical tips for staying present, such as understanding the conversation's purpose, recognizing biases, and setting boundaries. This episode, the fourth in a five-part series, provides actionable steps to help listeners enhance their interactions and show up more fully for themselves and others.

References

• Lexi Finally Embraces Her Bipolar Disorder and Tells a Friend | Modern Love

Other Episodes

• Go Coach Yourself! - Intro to Meaningful Conversations (1/5)
• Go Coach Yourself! - Mastering the Art of Asking Questions (2/5)
• Go Coach Yourself! - Are You Listening? No, Really Listening? (3/5)
• Go Coach Yourself! -  Let's Talk About Our Boundaries!

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of 'Go Coach Yourself,' hosts Vic and Ryan delve into the critical skill of listening as part of their ongoing meaningful conversation series. They emphasize the importance of truly listening rather than merely hearing to create deeper connections.  The episode is peppered with personal anecdotes, as they provide tips for effective listening, encouraging listeners to embrace global listening, practice looping, and acknowledge good listening when it's demonstrated. The episode concludes with a reminder that listening goes beyond maintaining eye contact and requires truly understanding the speaker.

References:
Charles Duhigg - How to Have More Meaningful Conversations
Charles Duhigg - Tools
Harvard Business Review - How to Be a Supercommunicator at Work
Charles Duhigg's work

Other Episodes:
Meaningful Conversations Series - Intro 1/5
The Art of Asking Great Questions - 2/5

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, Vic and Ryan discuss the crucial role of asking deep, meaningful questions in fostering genuine connections. They explore how questions can reveal values and beliefs, helping reduce loneliness and increase empathy. The conversation is a part of a five-part series focusing on meaningful conversations, guided by insights from Charles Duhigg's research on super communicators. The episode emphasizes the importance of open-ended, follow-up questions that encourage vulnerability and meaningful dialogue. The hosts also share personal experiences to highlight the impact of thoughtful questioning. Key takeaways include practicing depth in questions, maintaining curiosity, and employing intuition to create an inclusive and engaging conversational space.

References:
Charles Duhigg - How to Have More Meaningful Conversations
Harvard Business Review - How to Be a Supercommunicator at Work
Charles Duhigg's work

Other Episodes:
Meaningful Conversations Series - Intro 1/5

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this  episode of 'Go Coach Yourself,' Ryan and Vic, two professional coaches, introduce their Meaningful Conversation series. This episode sets the stage by defining what a meaningful conversation entails—an interaction leaving both parties feeling seen, heard, and satisfied. The conversation emphasizes intentionality, being present, and distinguishing between meaningful exchanges and everyday small talk. Real-life examples highlight how intentional communication can transform relationships and impact lives profoundly. Previewing the series, they outline upcoming episodes that will cover how to ask effective questions, how to really listen, being fully present, and preparing for meaningful conversations. The goal is to equip listeners with skills to foster deeper connections in both personal and professional settings.

References:
Charles Duhigg - How to Have More Meaningful Conversations
Harvard Business Review - How to Be a Supercommunicator at Work
Charles Duhigg's work

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

This guided meditation takes you on a calming journey aimed at helping you connect with you inner leader. Through visualization and reflective exercises, you are invited to explore your strengths, creativity, and sources of inspiration. The meditation helps identify personal qualities and the essence of your inner guide, offering wisdom and support. This meditation is referenced in our episode 'Finding, Connecting and Nurturing Your Leader Within'.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this latest episode of Go Coach Yourself!, Vic and Ryan, two certified coaches, discuss 'finding, connecting, and nurturing your leader within.' They relate this episode to a previous one on 'saboteurs,' both central to the Co-Active method of coaching. They talk about how connecting with your leader within is essential for personal growth and building an incredible life. Through personal stories, tips and practical exercises they lay out a roadmap for you to find, connect with and nurture your own leader within.

Tools:

• CTi Finding Your Leader Within tool
• Leader Within Guided Meditation

References:

• Vic's Leader Within drawing - Captain Vic
• Ryan's Leader Within drawing - Camino Cairn

This links to the following episode:

• Go Coach Yourself: Confronting Your Inner Saboteurs

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, Vic and Ryan delve into the concept of 'saboteurs'—internalized voices or beliefs that hinder personal growth and change. They explore various types of saboteurs such as avoidance, perfectionism, judgment, and people-pleasing. They share personal stories illustrating how these voices manifest and how to overcome them. The episode introduces the Positive Intelligence (PQ) assessment by Shirzad Chamine as a useful tool for identifying saboteurs. Finally, they offer practical tips for naming and acknowledging saboteurs, understanding their fears, and leaning into one's 'leader within' to foster growth and change.

Tools:

• Take the Positive Intelligence Saboteur Assessment
• Saboteur Reflection Tool

References:

• Positive Psychology: How to Overcome Your Saboteurs in Coaching
• Midi Health (U.S., not sponsored)
• Form Fitness Brooklyn (NYC, not sponsored)

This links to the following episodes:

• Go Coach Yourself: Understanding Who Your People Are
• Go Coach Yourself: Imposter Syndrome

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself! hosts Vic and Ryan discuss the significant personal changes they've experienced and dive deep into the nature of change and transition. Highlighting the work of William and Susan Bridges, they distinguish change as an external event and transition as an internal process. They unpack the science behind how our brains react to change, emphasizing the importance of intentionality and agency. The episode covers practical tips for managing change, including self-kindness, recognizing internal strength, and re-establishing personal agency during transitions. Through personal anecdotes and expert insights, listeners are equipped with strategies to approach change more productively.

References:

• Bridges Transition Model
• Psychology Today: Change, Changing, Changed: Living Through Purposeful Choice
• Forbes: A Flood Of Change: Leading Through Times Of Overload
• Harvard Business Review: Managers, What Are You Doing About Change Exhaustion?
• Harvard Business Review: 3 Tools to Help Leaders Steady Their Teams During a Transition
• Center for Creative Leadership: Overcome Change Fatigue & Embrace Continual Evolution

This links to the following episodes:

• Go Coach Yourself: The Power of Manifestation

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of 'Go Coach Yourself,' hosts Vic and Ryan explore the concept of manifestation, a practice grounded in quantum physics. They discuss how clearly identifying what you want, articulating it to others, and maintaining an open and patient mindset can create a powerful synergy between your thoughts, actions, and the universe. They explore how manifestation is not just about wishful thinking but focused effort and positive attitude. They provide concrete examples from their own lives—Ryan's creation of a new role at Nike and Vic's journey through multiple cities to ultimately settle in New York City—demonstrating how intentionality and persistence lead to achieving significant life goals.

References

• Oprah Daily on Manifestation
• Rhonda Byrne - The Secret
• Research on Manifestation by Dixon, et al
• Psychology Today: The Resonating Dance of Intention and Synchronicity
• Oprah and Trevor Noah Clip

Related Episodes

• Go Coach Yourself: Why is "What Do You Want?" Such a Tough Question?

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself! certified coaches Vic and Ryan delve into the world of core values and their fundamental importance in living a meaningful life. Through personal stories and insightful discussions, they explore what values are, how to identify them, and practical ways to integrate them into daily life. They share personal anecdotes and actionable tips on defining and embodying one's values, emphasizing the impact and interconnectedness of core beliefs in shaping our experiences and relationships.

Tools: 

• Values Exercise

References:

• Brené Brown: Living Into Our Values Activity
• Psychology Today: 6 Ways to Discover and Choose Your Core Values
• Harvard Business Review: How to Find, Define and Use Your Values

This links to the following episodes:

• Go Coach Yourself: Building New Perspectives

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, Vic and Ryan dive into the concept of perspective-building. They explore what perspectives are, how they influence our lives, and explain techniques to shift and broaden them. Through a live coaching demonstration, Vic examines various perspectives on taking a vacation, ultimately finding value in aligning with one perspective that leads to clarity and actionable insights. The episode concludes with a step-by-step guide for listeners to apply perspective-building techniques in their own lives.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, Vic and Ryan delve into the challenging topic of layoffs. Drawing from personal experiences and industry insights, they discuss the emotional toll of being laid off and provide practical steps for processing those emotions. They highlight the importance of rediscovering one’s strengths and values, and offer actionable advice on reclaiming your agency to redesign your life and routines. They also emphasize the benefits of seeking external perspectives and the role of coaching in navigating these transitions. Tune in for a thoughtful exploration of how to move forward and build the incredible life you deserve after a layoff.

Tools:

• Emotions Wheel

References:

• Your Work Friends: The Layoff Playbook - Part 1: How Layoffs Are Decided & Communicated (Ideally)
• Your Work Friends: The Layoff Playbook - Part 1: What To Do (and Not) If Layoffs Happen

This links to the following episodes:

• Imposter Syndrome
• Purpose: Define, Discover and Live Your Why

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

In this episode of Go Coach Yourself!, certified coaches Vic and Ryan dive deep into the concept of purpose. They explore their own purposes and share insights on why discovering one’s purpose is crucial. They offer a comprehensive definition, dispel common misconceptions, and emphasize that purpose is a continuous, evolving journey. Additionally, they provide a four-step framework to help listeners uncover their own purpose: 

1. Explore what’s important.
2. Understand desired emotions.
3. Clarify the impact on others.
4. Make your purpose tangible. 

The episode highlights the transformational power of having a clear purpose and encourages practical steps to bring it to life in various aspects of life.

Tools:

• Purpose Reflection Worksheet
• Purpose Visualizations

References:

• Greater Good Magazine (UC Berkeley): What is purpose?
• Greater Good Magazine (UC Berkeley): Seven Ways to Find Your Purpose in Life
• Psychology Today: The Power of Purpose

This links to the following episodes:

• Let's Talk About Our Boundaries!
• Why is "What do you want?" Such a Tough Question?
• Values (Coming August 14, 2024)
• The Power of Manifesting (Coming September 4, 2024)

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Setting boundaries is essential, yet many struggle with it. This episode of Go Coach Yourself focuses on the vital role of boundaries in personal and professional relationships. Discover the different types of boundaries and gain practical advice on how to establish, communicate, and maintain them effectively. Equip yourself with the tools to protect your time, energy, and well-being.

Tools:

• How to Set Boundaries

References:

• Psychology Today - Boundaries defined
• University of Illinois Chicago - Boundaries: What Are They and How to Set Them

This links to the following episodes:

• Discover Your Purpose (coming August 7, 2024)

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Join us on Go Coach Yourself where we are talking about who your people are. Who do you have in your circle who is challenging you to be better, who is holding you accountable, who in your circle is your go-to for a crazy idea and who do you go to for tough love? Having a circle of people around us to inspire, challenge and cheer us on to be better is essential in living a meaningful life. Research shows that having one person in our life who we can turn to for support, advice or counsel can be the difference between success and failure. Join us as we talk through how to identify what you need, how you pick them and more importantly how you engage with them to get what you need.

Tools:
Circle of Trust Activity

This links to the following episodes:

• Uncover Your Values (Coming August 14, 2024) 

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Go Coach Yourself! tackles the often perplexing question: "What do you want?" This episode explores why articulating our desires is so challenging, influenced by psychological, societal, and cultural factors. Join us as we provide coaching tips and practical tools to help you clear the fog around your goals, setting the stage for a more focused and fulfilling pursuit of your passions.

References:

Check out Ignite the Spark to get clear on what you want!

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Dive into the world of coaching with us on "Go Coach Yourself." In this episode, we demystify what coaching really entails, distinguish it from other forms of personal and professional support, and discuss different types of coaching available. Whether you're curious about hiring a coach or becoming one, this episode provides clear insights into the transformative power of coaching.

Tools:

Wheel of Life

References:

International coaching Federation – what is coaching?

Co-Active Training Institute – what is coaching?

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Join us on Go Coach Yourself! as we delve into the pervasive issue of Impostor Syndrome. In this episode, we explore what Impostor Syndrome is, why it matters, and how it affects your personal and professional growth. Through engaging discussions, personal stories, and expert insights, we offer practical coaching techniques designed to combat these all-too-common feelings of self-doubt. Whether you're struggling to feel like you truly belong or simply curious about this psychological phenomenon, our tips and strategies will empower you to recognize your worth and overcome the internal barriers that hold you back. Tune in for a deep dive into transforming self-doubt into self-confidence with actionable advice and supportive guidance.

References:

Why Everyone Feels Like They’re Faking It

Stop Telling Women They Have Imposter Syndrome

Reshma Saujani – Smith Commencement Speech

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Welcome to Go Coach Yourself!, a podcast to help you get unf*cked and build the incredible life you deserve. We’re Vic and Ryan, two certified coaches trying to change the world one conversation at a time.In our respective practices, we’ve noticed common experiences or themes that come up again and again with clients. We started Go Coach Yourself to share our thoughts, experiences and tips with more people, giving you tools you can use to navigate your own way through any of the topics we cover. Through these examples and deep dives on coaching topics we hope you’ll gain a greater understanding of what working with a coach can involve. We believe everyone deserves to have a coach in their team, so whether you’re still exploring to find the right coach for you or you are ready to get started, we’re excited to give you an inside look at how two coaches see the world. We’re going to have a ton of fun along the way, and welcome you to join us on this journey!

About Vic Smith, CPCC

About Ryan Reichert-Estes, CPCC

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk