The Fluidity Podcast

EP35: Hawaii update!! Letting go of “I must have a plan”

Thu, 18 Sep 2025 22:00:00 -0400

The title says it all, listen for the juice. Just me, the open road, and my mini mic🤭

By the way I didn’t edit this episode at all so enjoy the rawness lol

EP34: Feminine Embodiment & following your heart with Viv

Mon, 01 Sep 2025 05:00:00 -0400

Today I am joined with Viv, a women's fitness coach and retreat leader. We dive deep into how we can move from a place of love on our fitness journey, rather than the old way we were taught, which was by hating ourselves and even putting our bodies at risk because we think we are supposed to look a certain way. we chat about how important it is for us as women to realize how our bodies differ from men, especially when it comes to fitness, workouts, and food. How important it is to be in tune with your cycle. We even get into solo travel and Vivian's inspiring story of how her solo travel journey began. She really gives such a permission slip to follow our hearts even when we have doubts. What a special soul Viv is!! so excited for y'all to connect with her.

Connect with Viv:

Retreats with viv:

https://www.sistercirclesco.com

Vivian’s instagram:

https://www.instagram.com/vivnoso?igsh=M3RxdG5tNXhpN3dr

The Body Love Podcast:

https://open.spotify.com/show/4cvsBolkzec2SfvQcj2esG?si=s1iQ5uZrQf6K741FDHW8tA

Connect with Hannah:

IG:

https://www.instagram.com/hannah.mae.snyder/?next=%2F

Substack: https://substack.com/@hannahmaesnyder

SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

EP33: It gets to be this good—The Contraction before the Expansion

Wed, 27 Aug 2025 16:00:00 -0400

SOLO episode!! Today, I chat about the contraction before expansion, what it means, and what it looks like in real life. I share a life update and the big changes I have been going through lately! I explore the subconscious energy around "it's too good to be true" and why it can feel scary to the ego when life gets really good!

Connect with Hannah:

IG:

https://www.instagram.com/hannah.mae.snyder/?next=%2F

Substack: https://substack.com/@hannahmaesnyder

SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

EP32: Embracing Our Humanity with Lilly Terry

Wed, 20 Aug 2025 07:00:00 -0400

Today I am Joined with Lilly, she is a subconscious healing coach. We cover so much in this episode! We talk about our shared struggle with body image & social media, and how way you relate to these external circumstances often reveals the subconscious stories driving your behavior. We explore entrepreneur and "going all in" and even touch on relationship. This episode really has it all, enjoy!

Connect with Lilly:

IG: @lillymterry

Substack: https://substack.com/@lillyterry

Home to self podcast: https://podcasts.apple.com/us/podcast/home-to-self/id1622879993

Connet with Hannah:

IG: @Hannah.mae.snyder

Substack: https://substack.com/@hannahmaesnyder

SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

EP31: What If I don’t like the New Version?

Tue, 05 Aug 2025 15:00:00 -0400

Today, I share my process of letting the old version of myself express her anger and rage. The breaking of a pattern: clinging to worst-case scenarios, and what happens when you say yes to this path.

Follow me on Substack:

https://substack.com/@hannahmaesnyder

SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

EP30: Navigating sobriety with a brain that is built for depth- give yourself time to be reborn

Tue, 22 Jul 2025 06:00:00 -0400

Today, I talk about the identity shift that happens when you quit any substance that you used to connect and relate to others. This one is very personal. It is a fresh wound, so I don't have all the answers, but this is the raw truth of the now moment I am in.

subscribe on Substack: https://substack.com/@hannahmaesnyder

SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

EP29: Unplanned episode LFG. life update

Tue, 15 Jul 2025 13:00:00 -0400

The title says it all lol, listen to find out the life update

SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

EP28: Body dysmorphia, OCD & ADHD, the link no one talks about

Mon, 30 Jun 2025 06:00:00 -0400

Today I talk about how Body Dysmorphia has impacted my life. I speak about why and how ADHD feeds fuel to the fire. I also touch on the importance of looking at healing through a different lens.

Sister Sanctuary Retreat:

https://road2clarity.com/events/sisterhood-sanctuary-womens-retreat/

SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

EP27: The long-term mindset

Tue, 24 Jun 2025 06:00:00 -0400

Do you feel stuck in the in-between of your life, your job, fuck everything? Are you resenting your "day job" while you are going after your dream job, dream career, dream life? Today i talk about my own personal struggle with resentment while I build my business. I explore the subconscious story that you may not even realize is there, I also chat about the "all-or-nothing mentality and where it could come from. Don't worry I talk about how we can change our mindset to the long-term game and how to thrive during this time in the in-between.

Sister Sanctuary Retreat:

https://road2clarity.com/events/sisterhood-sanctuary-womens-retreat/

SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

EP26: The dopamine loop of self-improvement and productivity + The addiction to finding what is wrong

Wed, 18 Jun 2025 14:00:00 -0400

I’ve noticed I keep chasing this feeling of ‘fixing’ myself. Like I need to constantly be doing better achieving, fixing. And it hit me—this isn’t growth. It’s addiction. And it’s tied to how my ADHD brain works. ADHD or not anyone can relate to the topics I bring up in this episode. Buckle up buttercups, this episode is deep, reflective and raw.

Sister Sanctuary Retreat:

https://road2clarity.com/events/sisterhood-sanctuary-womens-retreat/

SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

EP24: ADHD & Alcohol

Tue, 03 Jun 2025 16:00:00 -0400

Today I dive deep into my recent trip to Italy and the amazing clarity I gained from it. I dive deep into why ADHD and Alcohol don't mix.

Sister Sanctuary Retreat:

https://road2clarity.com/events/sisterhood-sanctuary-womens-retreat/

SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

EP23: Building a relationship with creativity, unrealistic beauty metrics & why authenticity isn’t miss popular

Tue, 13 May 2025 12:00:00 -0400

Sister Sanctuary Retreat:

https://road2clarity.com/events/sisterhood-sanctuary-womens-retreat/

SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

EP22: The gap between your emotions and your mind + we don’t have to wait to celebrate

Tue, 06 May 2025 12:00:00 -0400

What if the people you love to be around are showing you something about yourself—not something you’re missing when they’re gone, but a part of you that wants to be more fully expressed? In this episode I talk about 3 perspective shifts/upgrades I have been navigating, & lots of personal reflection enjoy 😊

Sister Sanctuary Retreat:

https://road2clarity.com/events/sisterhood-sanctuary-womens-retreat/

SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

EP21: A year of no alcohol, top 6 things I have learned

Tue, 29 Apr 2025 09:00:00 -0400

We all have that one thing that is our excuse for hiding who we truly are, the thing that dimes our light and potential. Today I will talk about my relationship with alcohol and why I decided to quit drinking for this year, and what I’ve learned in this year alcohol free.

Support the podcast:

https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

EP20: - Lets flip this shit on its head, the link between depression, spirituality and ADHD.

Wed, 23 Apr 2025 09:00:00 -0400

This episode is my reflection on the book The Awakened Brain by Lisa Miller, who is a clinical psychologist and professor at Columbia. She conducted pioneering research at the intersection of neuroscience and spirituality. You can literally map spirituality in the brain. her book talks about interconnectedness of spiritualty and depression and I share my personal touch. I also link my experiences with ADHD and how I made a connection between ADHD, Depression and spirituality.

EP19: - let us step away from using money as validation and step into divine prosperity

Wed, 16 Apr 2025 10:00:00 -0400

Hi fam!! Today is a juicy one talkin all things money, prosperity and abundance. I share my current relationship with money and some of my revelations about what true prosperity and abundance looks like. I also talk about the gene keys and how to use this tool. Take what resonates with you and leave the rest!! LFG enjoy:)

FREE GENE KEY PROFILE: https://genekeys.com/free-profile/

https://youtu.be/7FvOoLkThCU?si=K8mzomE1lkfK_C8h

EP18: The paradoxical nature of our universe & how we can align with it

Thu, 10 Apr 2025 13:00:00 -0400

In this episode I share my top 7 paradoxical truths that have changed my life once I surrendered to them. The reason why I wanted to do this is because when you accept the paradoxical nature of reality, you open yourself up to magic. When you can find comfort in the paradox, there's so much magic and so much juiciness, and so much love for life that comes through you. I put my personal spin on by sharing personal experiences, enjoy!

EP17: Playing hide and seek with your own shadows: The power of your subconscious mind

Wed, 02 Apr 2025 13:00:00 -0400

Hello Friends!! I am so excited to be back. This first episode back is all about catching y'all up. Why I left the podcast for 6 months, the perspective shifts that were needed for me to upgrade and expand. Where I was living from and why the old model isn’t working for a reason, why it is a gift for us to awaken to the truth. Real, raw and juicy, come on into my world.

EP16: The Fluidity Podcast Season 2 TRAILER!!

Sat, 29 Mar 2025 08:00:00 -0400

Hey y'all, we are back for season 2! To be honest I am a whole new me. I went through the deepest awakening yet. There was a lot going on behind the scenes of the first season that I am ready to chat about and really bring you into my healing journey, and the perspective shifts I've made. I always felt very alone on my spiritual awakening, my intention is to help others not feel alone, instead feel more impowered to trust the process!!!

EP15: "When life gives you lemons, make lemonade"

Tue, 05 Nov 2024 06:00:00 -0500

Today is a very special episode!! The first of my Human Design seriers where i bring guest on that don't know much or anything about their Human Design profile. I interview through the Lense of Human Design to see how this system really works in everyday life situations. The information I gain from studying my guests' charts gives me the frameworks to ask some deep questions. Also allows the conversation to take unexpected turns with exciting realization for my guest!!

FOLLOW ME:

https://www.instagram.com/fluidity_hannahmae/

https://www.instagram.com/hannah.mae.snyder/

https://www.youtube.com/channel/UCXGqTFbfxIPACGJsLVHZE4A

Listen to all episodes on Audio:

https://open.spotify.com/show/1rsLzNHaqOp3k8otmp6wLg

https://podcasts.apple.com/us/podcast/fluidity/id1763260604

EP14: Darkness is the light in disguise. OOOM X FLUIDITY

Tue, 29 Oct 2024 06:00:00 -0400

This is a very special episode, the podcast's first guests!!! This is such a special episode for me as well, Nikki & Bella are two people I truly look up to. They have helped me so much on this journey. Today we are just three homies talking about how our challenges are our superpowers. This episode will leave you feeling empowered and ready to see a different perspective of your challenges.

FOLLOW BELLA:

https://www.instagram.com/bellasolanot/

FOLLOW NIKKI:

https://www.instagram.com/oathtogrowth/

Out Of Our Minds Podcast:

https://www.youtube.com/@OutOfOurMindsPodcast

FOLLOW ME:

https://www.instagram.com/fluidity_hannahmae/

https://www.instagram.com/hannah_mae_snyder/

watch episode
https://www.youtube.com/channel/UCXGqTFbfxIPACGJsLVHZE4A

EP13: Building a new relationship with confidence

Tue, 22 Oct 2024 06:00:00 -0400

Today's episode is all about how we can build confidence like a muscle. I throw in some modalities that have helped me understand myself, the more we understand ourselves, the more confidence we can build. This episode is all about being honest with ourselves, and the lesson I am learning currently about building my confidence.

Human Design Chart:
https://www.myhumandesign.com/get-your-chart/
https://www.myhumandesign.com/app/

Podcast mentioned:
https://youtu.be/OayWb7gR1BA?si=50WGSed2W8bvvNzZ

FOLLOW ME:
https://www.instagram.com/fluidity_hannahmae/

https://www.instagram.com/hannah_mae_snyder/

Listen to all episodes on Audio:
https://open.spotify.com/show/1rsLzNHaqOp3k8otmp6wLg
https://www.youtube.com/channel/UCXGqTFbfxIPACGJsLVHZE4A

EP12: It all starts with you- How Human Design changed my life

Tue, 15 Oct 2024 06:00:00 -0400

HI FRIENDS!! In today's episode, I talk about how we can all do our part in this game of life! How do we do our part? it starts with understanding your soul on such a level you are unstoppable. Human Design is how we can start to uncover the blueprint of our soul. Below is a link to grab your Human Design chart! Also, an app by Jenna Zoe that I love!

Human Design Chart:
Get Your Chart - My Human Design
App - My Human Design

FOLLOW ME:
https://www.instagram.com/fluidity_hannahmae/

https://www.instagram.com/hannah_mae_snyder/

Hannah Snyder - YouTube

EP11: Embrace the unexpected. insights from my solo trip to AZ

Tue, 08 Oct 2024 06:00:00 -0400

In today's episode I share about my solo trip to AZ and the unexpected turn of events that led to powerful insights I am beyond grateful for.

Links
Kabbalah online course:
https://go.kabbalah.com/

FOLLOW ME:
https://www.instagram.com/fluidity_hannahmae/

https://www.instagram.com/hannah_mae_snyder/

Hannah Snyder - YouTube

EP10: Embrace the change yall

Tue, 01 Oct 2024 06:00:00 -0400

In today's episode, I discuss how we can take responsibility for our lives and become honest about what is not working! In my own experience, I share how the lack of responsibility kept me from expanding. Life is all about experimenting and flowing with life, having the courage to surrender to the unknown.
FOLLOW ME:

https://www.instagram.com/fluidity_hannahmae/

https://www.instagram.com/hannah_mae_snyder/

Youtube

https://www.youtube.com/@TheFluidityPodcast

EP:9 Navigating the ego death

Tue, 24 Sep 2024 06:00:00 -0400

In today’s episode, I talk about my ego death and what an ego death is. It is something I am currently navigating, and I wanted to share my journey. also to share some thoughts that have been helping me through this time. I also share some insights from the book “The Power of Now” by Eckart Tolle. This book has been so transformative I hope this finds you in divine timing!

Links

https://www.mindbodygreen.com/articles/ego-death

FOLLOW ME:

https://www.instagram.com/fluidity_hannahmae/

https://www.instagram.com/hannah_mae_snyder/

Youtube

https://www.youtube.com/@TheFluidityPodcast

EP8: INTEGRATION- Choosing a new path when the shadow arises

Tue, 17 Sep 2024 06:00:00 -0400

In this week’s episode I dive into what the integration process looked like for me. We sometimes have shadows in our subconscious that we didn’t even know were there. Often, they take time and awareness (maybe a little trial and error) to integrate these parts of us. You can’t fail at this if you never give up. And your higher self won’t let you anyway because you are on this path which just shows you are ready for it!

LINKS-

Website mentioned in the show- https://grateful.org/resource/discovering-wholeness-through-integration/

FOLLOW ME:

https://www.instagram.com/fluidity_hannahmae/

https://www.instagram.com/hannah_mae_snyder/

Youtube

https://www.youtube.com/@TheFluidityPodcast

EP7: TRUST YOUR POWER-how our shadow can temporarily keep us from remembering our unique creativity and intuition

Tue, 10 Sep 2024 06:00:00 -0400

In today’s episode I speak about one of my favorite topics, Creativity and intuition. this topic was born all because I was in a loop of believing that I needed some big life change or big spiritual thing to happen for me to be tapped into my creativity and my intuition. I thought that something was blocking it. And I was right, but not in the way in the way I was previously perceiving it. I was looking for something that was already here.

FOLLOW ME:

https://www.instagram.com/fluidity_hannahmae/

https://www.instagram.com/hannah_mae_snyder/

Youtube

https://www.youtube.com/@TheFluidityPodcast

EP6: Cutting people off does not have to be a "bad thing"

Tue, 03 Sep 2024 12:00:00 -0400

EPISODE #6! In today’s episode, I talk about boundaries and my experience with having to cut family members off. Sometimes the best thing we can do is cut people off. I share the shame and guilt that comes with cutting people off and how to not let that stop you when you know that is the best thing for you and them. Reframing the term cutting people off in a way that can relay love, not hate.

Podcast mentioned in this episode:

Out Of Our Mind Podcast

https://youtu.be/OmCnMf2dikU?si=8AeGXctbsGN6lxtc

FOLLOW ME:

Instagram:
@fluidity_hannahmae
@ hannah_mae_snyder

YouTube: @TheFluidityPodcast

EP5: Redefining our own version of success and purpose.

Tue, 27 Aug 2024 13:00:00 -0400

This week, I will talk about success and purpose. The attachment to what we think success should look like is based on someone else story. My journey with jobs and the hustle. Burnout. Trying to prove yourself when you have nothing to prove.

Podcast mentioned in episode:
The Higher Self podcast- GOOSEBUMPS! Why ATTRACTING MONEY Is Way More Spiritual Than You Think | Blu | THS #155
https://youtu.be/FQPwSKQWkjM?si=HBB6_LSVY2Vildxr

FOLLOW ME:
The Fluidity Podcast;
Instagram: @fluidity_hannahmae
YouTube: @TheFluidityPodcast

Episode 4- What I've learned about myself after the first 90 days of sobriety.

Tue, 20 Aug 2024 12:00:00 -0400

In honor of my 90-day sober milestone this week, I wanted to dedicate episode 4 to all the things I have realized in these 90 days!! I share my relationship with alcohol and why I decided to quit, I also share all the amazing things I have learned. When this episode comes out it will be about 113 days!

Links

Book recommendation-

When Things Fall Apart: Heart Advice for Difficult Times. Author Pema Chodron https://a.co/d/5M2wxxf

FOLLOW ME:

https://www.instagram.com/fluidity_hannahmae/

https://www.instagram.com/hannah_mae_snyder/

Youtube

https://www.youtube.com/@TheFluidityPodcast

Episode 3: LETTING GO; my relationship with control, learning to trust life.

Tue, 13 Aug 2024 10:00:00 -0400

In today’s episode, I talk about my relationship with control and how I am learning to let go. I share valuable truths I haven’t been able to talk about until now. How to become friends with life and all our emotions, even the ones we thought were out to get us. Life and the emotions that follow are what are meant to teach us. How can we stop and listen to hear the lesson?

FOLLOW ME:

The Fluidity Podcast;

Instagram: @fluidity_hannahmae

YouTube: @TheFluidityPodcast

Hannah Snyder-

Instagram; hannah_mae_snyder

Episode 2: You are who you've been looking for.

Tue, 06 Aug 2024 10:00:00 -0400

In today's episode, I dive into my relationship with self-love. This episode is a live journaling session. This is where I talk about how I lost myself and accepted the fact that I don’t love myself…. Yet. This is a podcast on my self-realizations in hopes of helping others see theirs. You are who you have been looking for.

Links:
The podcast mentioned in this episode:
This Is How You Love Yourself | Radhi Devlukia Shetty on Women of Impact
https://youtu.be/PlJhHpyE-tE?si=ns3rMaCtw27JC-IX

FOLLOW ME:
The Fluidity Podcast;
Instagram: @fluidity_hannahmae

Hannah Snyder
Instagram; hannah_mae_snyder

Episode 1- WELCOME TO THE FLUIDITY PODCAST

Tue, 30 Jul 2024 09:00:00 -0400

FIRST EPISODE BABY!!! In this episode, I share why I named this podcast Fluidity. I drive into my intention for the fluidity podcast and why I started this journey.

Links
The podcast mentioned in this episode:
Know thyself podcast-
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=c9e27555f76041f7

FOLLOW ME:

The Fluidity Podcast:
Instagram: @fluidity_hannahmae
YouTube: @TheFluidityPodcast

Hannah Snyder:
Instagram: hannah_mae_snyder

The Fluidity Podcast Trailer

Fri, 05 Jul 2024 15:00:00 -0400