Sacred Pause With Emma DeSouza Tue, 05 May 2026 09:45:27 -0400 https://www.emmadesouza.ca en © 2026 Sacred Pause With Emma DeSouza yes 4cc87ef0-5fe0-5127-a115-821a5242c4fc Emma DeSouza episodic false Sacred Pause is for when you’re in the process of growing and becoming 'your best Self' while also being tired of being your best Self. 

It’s always about honest, in-the-middle-of-life conversations covering motherhood, mental health, relationships, identity shifts, and all the stuff that doesn’t really have a clean answer, but still takes up space in your day.

I’m Emma. I have two young kids, chronic migraines, and a life that can feel really full and beautiful while also feeling really heavy at the same time. Some days I have perspective, some days I don’t - and this is where I talk through both.

Some episodes feel like therapy.
Some feel like catching up.
Some are just me trying to process things out loud.

This isn’t about fixing your life or becoming your best Self all at once.
It’s just a place to slow down for a minute and be honest about what’s actually going on, and not feel like you’re the only one figuring it out as you go.


If there’s something you’ve been carrying and wish you could talk about with your village, you can find me on TikTok (@itsemma.desouza), Instagram (@itsemmadesouza) or Substack (emmadesouza). I ask for anonymous shares each week, and we’ll talk through them here—so you don’t feel like you’re the only one.



]]> Buzzsprout (https://www.buzzsprout.com) Emma DeSouza https://storage.buzzsprout.com/0zqy9u2qrmocwvuoc84yi82a2cn1?.jpg Sacred Pause With Emma DeSouza https://www.emmadesouza.ca 3 Things I Do When My Brain Won't Stop 3 Things I Do When My Brain Won't Stop We’re diving straight in with an honest conversation about the thing that quietly exhausts all of us, but we can't seem to stop doing it: overthinking.


In this episode, Emma gets real about what chronic overthinking actually costs us, why the logic of “just be present” doesn’t always land in your body even when your brain gets it, and how she’s learned to build a toolbox instead of relying on willpower alone.


She shares her top 3 go-to strategies for signalling to your nervous system that it’s okay to just be, even in the chaos, even in the double shift, even in the store with decision fatigue slowly taking over.


If you’ve ever known something was true and still couldn’t feel it — this one’s for you.

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> We’re diving straight in with an honest conversation about the thing that quietly exhausts all of us, but we can't seem to stop doing it: overthinking.


In this episode, Emma gets real about what chronic overthinking actually costs us, why the logic of “just be present” doesn’t always land in your body even when your brain gets it, and how she’s learned to build a toolbox instead of relying on willpower alone.


She shares her top 3 go-to strategies for signalling to your nervous system that it’s okay to just be, even in the chaos, even in the double shift, even in the store with decision fatigue slowly taking over.


If you’ve ever known something was true and still couldn’t feel it — this one’s for you.

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> Emma DeSouza Buzzsprout-19127344 Tue, 05 May 2026 09:00:00 -0400 512 mindfulness, anxiety, anxiety hacks, finding calm, overthinking, box breathing, meditation, self-care tools, breath work, mindset, functional wellness, parenting, caregiving, motherhood, fatherhood 2 4 full false What the In-Between Actually Feels Like` What the In-Between Actually Feels Like` This one’s about the in-between — when you’ve put in the effort, you’ve tried to do things “right,” and somehow it still feels like everything’s a bit of a mess.

I share what this season has felt like for me in motherhood and career, and what happens when you hit that wall and don’t really know what comes next.

This episode is really to say, if you’re in that space too, you’re not the only one, and we will navigate this together.


If you want to share something anonymously for a future episode or check out more, you can find me here:

TikTok: @itsemma.desouza

Instagram: @itsemmadesouza

Substack: @emmadesouza

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> This one’s about the in-between — when you’ve put in the effort, you’ve tried to do things “right,” and somehow it still feels like everything’s a bit of a mess.

I share what this season has felt like for me in motherhood and career, and what happens when you hit that wall and don’t really know what comes next.

This episode is really to say, if you’re in that space too, you’re not the only one, and we will navigate this together.


If you want to share something anonymously for a future episode or check out more, you can find me here:

TikTok: @itsemma.desouza

Instagram: @itsemmadesouza

Substack: @emmadesouza

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> Emma DeSouza Buzzsprout-18892935 Mon, 23 Mar 2026 10:00:00 -0400 481 motherhood, waiting season, in-between, career, 30s, 40s, women, therapy, community, parenthood, career pivot, figuring it out, faith, trust 2 3 full false What Does Releasing Control Really Do When It Feels So Hard? What Does Releasing Control Really Do When It Feels So Hard? Join me today for a quick touch base point before my son's procedure. When I was recording this it had me reflecting on the awareness I have that sense of control gives me comfort, but that the comfort is short lived when the long term outcome is actually improved by me releasing control. 


When was the last time you had to release control knowing the outcome would be better because of it?

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]]> Join me today for a quick touch base point before my son's procedure. When I was recording this it had me reflecting on the awareness I have that sense of control gives me comfort, but that the comfort is short lived when the long term outcome is actually improved by me releasing control. 


When was the last time you had to release control knowing the outcome would be better because of it?

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> Emma DeSouza Buzzsprout-18154254 Sat, 08 Nov 2025 07:00:00 -0500 241 2 2 full false Come Back to Yourself: A 5-Minute Reset Come Back to Yourself: A 5-Minute Reset Come join me for a 5-minute reset. 

Send us Fan Mail

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Join me on Substack here

Join me on Instagram here

]]> Come join me for a 5-minute reset. 

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> Buzzsprout-17123916 Fri, 05 Sep 2025 08:00:00 -0400 183 2 1 full false Growing Together by Growing Apart Growing Together by Growing Apart In this episode of Worthy to Receive, we’re diving into the power of individual growth within a long-term relationship. How do you stay connected while growing as your own person? 

I’m sharing honest reflections from my own 14-year partnership, including the lessons we’ve learned about supporting each other’s growth, navigating challenges, and staying deeply connected. 

Whether you’re feeling stuck or looking to strengthen your bond, this episode is your coffee-chat guide to growing together by growing as individuals. 

Tune in for practical tips, personal stories, and a fresh perspective on love and self-discovery.

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> In this episode of Worthy to Receive, we’re diving into the power of individual growth within a long-term relationship. How do you stay connected while growing as your own person? 

I’m sharing honest reflections from my own 14-year partnership, including the lessons we’ve learned about supporting each other’s growth, navigating challenges, and staying deeply connected. 

Whether you’re feeling stuck or looking to strengthen your bond, this episode is your coffee-chat guide to growing together by growing as individuals. 

Tune in for practical tips, personal stories, and a fresh perspective on love and self-discovery.

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> Buzzsprout-16490820 Thu, 23 Jan 2025 13:00:00 -0500 633 1 13 full false Meditating on Gratitude: Embracing Your Role in Relationships Meditating on Gratitude: Embracing Your Role in Relationships In this episode of Worthy to Receive, we are back with a quick, and grounding podcast meditation to be used wherever and whenever. We are embracing the roles you play in your realtionships and the gift that you truly are. 

You are worthy of love. You are worthy of peace. You are worthy of joy.

Like, comment, subscribe and reach out on socials to chat deeper and find more content!

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> In this episode of Worthy to Receive, we are back with a quick, and grounding podcast meditation to be used wherever and whenever. We are embracing the roles you play in your realtionships and the gift that you truly are. 

You are worthy of love. You are worthy of peace. You are worthy of joy.

Like, comment, subscribe and reach out on socials to chat deeper and find more content!

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> Buzzsprout-15970571 Tue, 12 Nov 2024 08:00:00 -0500 221 full false Transforming Self-Worth: The Foundation of a Fulfilling Relationship Transforming Self-Worth: The Foundation of a Fulfilling Relationship In this episode, we dive deep into the essential connection between self-worth and the quality of our relationships. Discover how your sense of worth influences the way you connect with others and how low self-worth can sabotage intimacy and emotional closeness. We explore the behaviours that emerge when we don’t feel worthy of love and provide you with practical tools to begin building self-worth and confidence in your relationships. By the end of this episode, you’ll have a roadmap to start transforming your self-worth and, as a result, create deeper, more fulfilling connections with your partner and others in your life.


Key Discussion Points:

 1. The Connection Between Self-Worth and Relationships

 • How self-worth sets the tone for healthy, respectful, and fulfilling relationships.

 • Why believing in your worth creates stronger, more authentic connections.

 2. How Low Self-Worth Sabotages Intimacy

 • The impact of low self-worth on emotional intimacy and vulnerability.

 • Common behaviours that undermine connection, such as people-pleasing, over-giving, and fear of rejection.

 3. Tools for Building Self-Worth in Relationships

 • Practical steps to challenge negative self-talk.

 • The importance of setting boundaries and practicing self-compassion.

 • How a gratitude practice can shift your focus to the positive.

 • The power of surrounding yourself with uplifting, supportive relationships.


Actionable Takeaways:

 • Start challenging negative thoughts and beliefs about yourself.

 • Set small but meaningful boundaries in your relationships to affirm your worth.

 • Develop a daily gratitude practice focused on your own qualities and strengths.

 • Practice self-compassion when things go wrong—remind yourself that you’re deserving of kindness.

 • Build a support network of people who lift you up and respect your boundaries.


Thank You for Listening!

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs a boost in their self-worth. Remember, you are worthy of the most amazing relationships imaginable!

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> In this episode, we dive deep into the essential connection between self-worth and the quality of our relationships. Discover how your sense of worth influences the way you connect with others and how low self-worth can sabotage intimacy and emotional closeness. We explore the behaviours that emerge when we don’t feel worthy of love and provide you with practical tools to begin building self-worth and confidence in your relationships. By the end of this episode, you’ll have a roadmap to start transforming your self-worth and, as a result, create deeper, more fulfilling connections with your partner and others in your life.


Key Discussion Points:

 1. The Connection Between Self-Worth and Relationships

 • How self-worth sets the tone for healthy, respectful, and fulfilling relationships.

 • Why believing in your worth creates stronger, more authentic connections.

 2. How Low Self-Worth Sabotages Intimacy

 • The impact of low self-worth on emotional intimacy and vulnerability.

 • Common behaviours that undermine connection, such as people-pleasing, over-giving, and fear of rejection.

 3. Tools for Building Self-Worth in Relationships

 • Practical steps to challenge negative self-talk.

 • The importance of setting boundaries and practicing self-compassion.

 • How a gratitude practice can shift your focus to the positive.

 • The power of surrounding yourself with uplifting, supportive relationships.


Actionable Takeaways:

 • Start challenging negative thoughts and beliefs about yourself.

 • Set small but meaningful boundaries in your relationships to affirm your worth.

 • Develop a daily gratitude practice focused on your own qualities and strengths.

 • Practice self-compassion when things go wrong—remind yourself that you’re deserving of kindness.

 • Build a support network of people who lift you up and respect your boundaries.


Thank You for Listening!

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs a boost in their self-worth. Remember, you are worthy of the most amazing relationships imaginable!

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> Buzzsprout-15968728 Tue, 05 Nov 2024 08:00:00 -0500 500 1 11 full false Breaking Free from Limiting Beliefs: You Deserve It All Breaking Free from Limiting Beliefs: You Deserve It All In this episode of Worthy to Receive, we explore the limiting beliefs that often hold women back from experiencing true love and abundance in their relationships. Host Emma DeSouza identifies the common thoughts like “I’m not enough” or “I don’t deserve the love I want” that shape how we show up in our lives and in love. These beliefs, often formed through past experiences or societal pressures, can keep us from fully embracing the relationships we desire.

Emma dives deep into how these limiting beliefs are created, the ways they impact our self-worth, and how they keep us from receiving love and support. She also shares actionable techniques to reframe these beliefs and cultivate a mindset of abundance. By learning to recognize these unhelpful patterns and replace them with empowering thoughts, you can open yourself up to the love, fulfillment, and joy you truly deserve.


In this episode, we cover:

•Common limiting beliefs that stop women from receiving love and support.

•How these beliefs are formed and the impact they have on relationships.

•Techniques to challenge and reframe limiting beliefs to create space for abundance.

•Practical steps to start feeling worthy of the love you desire.


Key Takeaways:

•Limiting beliefs are stories we tell ourselves, not absolute truths.

•By becoming aware of these beliefs and questioning their validity, we can start to shift our mindset.

•Reframing limiting beliefs with empowering thoughts is the first step toward opening yourself to abundance.

•You deserve to receive as much as you give—whether in love, support, or joy.


Subscribe & Leave a Review:

If you enjoyed this episode, be sure to subscribe to Worthy to Receive so you don’t miss future episodes. And if today’s message resonated with you, leave a review to let us know what you loved most! And connect on socials!

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> In this episode of Worthy to Receive, we explore the limiting beliefs that often hold women back from experiencing true love and abundance in their relationships. Host Emma DeSouza identifies the common thoughts like “I’m not enough” or “I don’t deserve the love I want” that shape how we show up in our lives and in love. These beliefs, often formed through past experiences or societal pressures, can keep us from fully embracing the relationships we desire.

Emma dives deep into how these limiting beliefs are created, the ways they impact our self-worth, and how they keep us from receiving love and support. She also shares actionable techniques to reframe these beliefs and cultivate a mindset of abundance. By learning to recognize these unhelpful patterns and replace them with empowering thoughts, you can open yourself up to the love, fulfillment, and joy you truly deserve.


In this episode, we cover:

•Common limiting beliefs that stop women from receiving love and support.

•How these beliefs are formed and the impact they have on relationships.

•Techniques to challenge and reframe limiting beliefs to create space for abundance.

•Practical steps to start feeling worthy of the love you desire.


Key Takeaways:

•Limiting beliefs are stories we tell ourselves, not absolute truths.

•By becoming aware of these beliefs and questioning their validity, we can start to shift our mindset.

•Reframing limiting beliefs with empowering thoughts is the first step toward opening yourself to abundance.

•You deserve to receive as much as you give—whether in love, support, or joy.


Subscribe & Leave a Review:

If you enjoyed this episode, be sure to subscribe to Worthy to Receive so you don’t miss future episodes. And if today’s message resonated with you, leave a review to let us know what you loved most! And connect on socials!

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> Emma DeSouza Buzzsprout-15968712 Tue, 29 Oct 2024 08:00:00 -0400 558 1 10 full false Meditation For Empowered Motherhood: Reclaiming Your Worth Meditation For Empowered Motherhood: Reclaiming Your Worth In this episode of Worthy to Receive, we are trying something a little new but that I am SO excited to bring to the podcast. A quick hit meditation that you can listen to anywhere. We are affirming the reclamation of your worth, and grounding you into the energy of today.

This can be done anywhere, anytime. As women and mother's we are constantly on the go, and having tools we can use during the chaos and not always needing to stop the task list in order to pour back into our cup

You are worthy of love. You are worthy of peace. You are worthy of joy.

Like, comment, and subscribe and reach out on socials to chat deeper and find more content!

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> In this episode of Worthy to Receive, we are trying something a little new but that I am SO excited to bring to the podcast. A quick hit meditation that you can listen to anywhere. We are affirming the reclamation of your worth, and grounding you into the energy of today.

This can be done anywhere, anytime. As women and mother's we are constantly on the go, and having tools we can use during the chaos and not always needing to stop the task list in order to pour back into our cup

You are worthy of love. You are worthy of peace. You are worthy of joy.

Like, comment, and subscribe and reach out on socials to chat deeper and find more content!

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> Buzzsprout-15968611 Tue, 22 Oct 2024 08:00:00 -0400 254 1 9 full false Manifesting Your Dream Relationship: Aligning with What You Deserve Manifesting Your Dream Relationship: Aligning with What You Deserve In this empowering episode of Worthy to Receive, we dive deep into the art of manifesting your dream relationship by aligning with what you truly deserve. Discover the transformative power of self-belief and how it serves as the foundation for attracting the fulfilling relationship you’ve always desired.


We’ll explore the importance of gaining crystal-clear clarity on what you want in a partner and a relationship, and why specificity is key to manifesting your desires. Plus, I’ll share practical exercises to help you align your daily actions with your relationship goals, ensuring that you’re not just dreaming about the love you want but actively creating the conditions to receive it.


Tune in to learn how to elevate your mindset, clear away limiting beliefs, and step into the relationship you deserve. Whether you’re single or in a relationship, this episode will inspire you to take actionable steps toward manifesting the partnership of your dreams.

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> In this empowering episode of Worthy to Receive, we dive deep into the art of manifesting your dream relationship by aligning with what you truly deserve. Discover the transformative power of self-belief and how it serves as the foundation for attracting the fulfilling relationship you’ve always desired.


We’ll explore the importance of gaining crystal-clear clarity on what you want in a partner and a relationship, and why specificity is key to manifesting your desires. Plus, I’ll share practical exercises to help you align your daily actions with your relationship goals, ensuring that you’re not just dreaming about the love you want but actively creating the conditions to receive it.


Tune in to learn how to elevate your mindset, clear away limiting beliefs, and step into the relationship you deserve. Whether you’re single or in a relationship, this episode will inspire you to take actionable steps toward manifesting the partnership of your dreams.

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> Emma DeSouza Buzzsprout-15687457 Tue, 03 Sep 2024 10:00:00 -0400 471 relationships, marriage, motherhood, manifesting 1 8 full false The Power of Worthiness: Reclaiming Your Right to Fulfillment The Power of Worthiness: Reclaiming Your Right to Fulfillment In this empowering episode of Worthy to Receive, we dive deep into the transformative concept of worthiness and why it’s essential for women to reclaim their inherent power. Emma unpacks the ways in which feelings of unworthiness can subtly undermine relationships, personal fulfillment, and overall life satisfaction. By understanding the root of these feelings, listeners will learn how to shift their mindset towards one of worthiness, enabling them to attract and maintain the relationships and life experiences they truly desire.


Key Discussion Points:

1.Understanding Worthiness:

•What does it truly mean to feel worthy?

•The societal and cultural factors that contribute to feelings of unworthiness in women.

•How worthiness is connected to personal power and fulfillment.

2.The Impact of Unworthiness:

•The subtle ways unworthiness can show up in our relationships and daily lives.

•Real-life examples of how feeling unworthy can sabotage happiness and satisfaction.

•How unworthiness affects our ability to receive love, respect, and abundance.

3.Cultivating a Mindset of Worthiness:

•Practical, actionable steps to start feeling worthy of the life and relationships you desire.

•Daily practices to reinforce a sense of worthiness and self-love.

•The importance of setting boundaries and speaking your truth as acts of worthiness.


Takeaway Message:

Reclaiming your worthiness is not just about believing you deserve good things—it’s about knowing you are inherently valuable and deserving of a fulfilling life and relationships. Through mindset shifts and actionable steps, you can step into your power and live a life where you are truly worthy to receive all that you desire.


What Next?

•Subscribe to the Worthy to Receive podcast for more insights and weekly lessons on creating amazing relationships and living a life full of fulfillment.

•Follow Emma here on Instagram and here on TikTok for inspiration and updates.

•Share this episode with someone who needs to hear this message and let them know they are worthy too! Or share on socials and tag me @itsemmadesouza !!


Links & Resources:

Message me on Instagram about the Relationship Remedy Challenge starting September 1 which is only $199 for 6 weeks of group support and teachings

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> In this empowering episode of Worthy to Receive, we dive deep into the transformative concept of worthiness and why it’s essential for women to reclaim their inherent power. Emma unpacks the ways in which feelings of unworthiness can subtly undermine relationships, personal fulfillment, and overall life satisfaction. By understanding the root of these feelings, listeners will learn how to shift their mindset towards one of worthiness, enabling them to attract and maintain the relationships and life experiences they truly desire.


Key Discussion Points:

1.Understanding Worthiness:

•What does it truly mean to feel worthy?

•The societal and cultural factors that contribute to feelings of unworthiness in women.

•How worthiness is connected to personal power and fulfillment.

2.The Impact of Unworthiness:

•The subtle ways unworthiness can show up in our relationships and daily lives.

•Real-life examples of how feeling unworthy can sabotage happiness and satisfaction.

•How unworthiness affects our ability to receive love, respect, and abundance.

3.Cultivating a Mindset of Worthiness:

•Practical, actionable steps to start feeling worthy of the life and relationships you desire.

•Daily practices to reinforce a sense of worthiness and self-love.

•The importance of setting boundaries and speaking your truth as acts of worthiness.


Takeaway Message:

Reclaiming your worthiness is not just about believing you deserve good things—it’s about knowing you are inherently valuable and deserving of a fulfilling life and relationships. Through mindset shifts and actionable steps, you can step into your power and live a life where you are truly worthy to receive all that you desire.


What Next?

•Subscribe to the Worthy to Receive podcast for more insights and weekly lessons on creating amazing relationships and living a life full of fulfillment.

•Follow Emma here on Instagram and here on TikTok for inspiration and updates.

•Share this episode with someone who needs to hear this message and let them know they are worthy too! Or share on socials and tag me @itsemmadesouza !!


Links & Resources:

Message me on Instagram about the Relationship Remedy Challenge starting September 1 which is only $199 for 6 weeks of group support and teachings

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> Emma DeSouza Buzzsprout-15613121 Tue, 20 Aug 2024 12:00:00 -0400 527 1 7 full false Postpartum, Mom Guilt, Priorities, & Mindset Shifts Postpartum, Mom Guilt, Priorities, & Mindset Shifts Welcome to the first episode of our revived fireside advice chats.

Today we are discussing mom guilt, self-care, priorities, and tangible actions to take to feel safe and secure in your daily motherhood journey. Society says one thing, but reality shows another.

Join us in our new community where you can be seen, heard, and held.

Have a question? Message me on Instagram so I can answer it in an upcoming episode!

Loved this episode? Leave a comment, or like and help get our community out to more people.


Find me on Instagram here

Find more about me here

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> Welcome to the first episode of our revived fireside advice chats.

Today we are discussing mom guilt, self-care, priorities, and tangible actions to take to feel safe and secure in your daily motherhood journey. Society says one thing, but reality shows another.

Join us in our new community where you can be seen, heard, and held.

Have a question? Message me on Instagram so I can answer it in an upcoming episode!

Loved this episode? Leave a comment, or like and help get our community out to more people.


Find me on Instagram here

Find more about me here

Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> Buzzsprout-15357227 Wed, 03 Jul 2024 13:00:00 -0400 974 1 6 full false Friendship Before Relationship Friendship Before Relationship Send us Fan Mail

Join me on TikTok here

Join me on Substack here

Join me on Instagram here

]]> Send us Fan Mail

Join me on TikTok here

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Join me on Instagram here

]]> Emma DeSouza 2b96202c-8777-439e-966d-cac6f9ea5f20 Sun, 07 Jan 2024 18:16:05 -0500 594 1 5 false Going From ‘Fine’ To Exceptional Going From ‘Fine’ To Exceptional Send us Fan Mail

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]]> Send us Fan Mail

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]]> Emma DeSouza 84e91d18-59f2-44cf-961d-90aa30d01616 Tue, 19 Dec 2023 14:04:54 -0500 522 1 4 false Energy Of The Week Ahead Energy Of The Week Ahead Send us Fan Mail

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]]> Send us Fan Mail

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]]> Emma DeSouza 16d099c2-7b8c-4374-b7d5-a455f54bf4c2 Sun, 03 Dec 2023 18:08:21 -0500 383 1 3 false Worthy Of Support Worthy Of Support Send us Fan Mail

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]]> Send us Fan Mail

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]]> Emma DeSouza 3cd6c3ff-fc39-447f-b025-a1bb0e764e32 Sun, 26 Nov 2023 12:26:17 -0500 837 1 2 false You Were Born Worthy (Seriously) You Were Born Worthy (Seriously) Send us Fan Mail

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]]> Send us Fan Mail

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]]> Emma DeSouza 839f5abd-8c05-4244-8786-06ff190a92bc Sun, 19 Nov 2023 12:16:35 -0500 563 1 1 false