America's Healthiest City

Can A Soccer Culture Help Build A Healthier City? | Alex Kocher, Richmond Kickers & Richmond Ivy

Tue, 14 Jul 2026 10:00:00 -0400

Alex Kocher moved to Richmond from Oregon four years ago and started designing jerseys for a team that didn't exist yet. That team became the Richmond Ivy, Richmond's women's soccer team. But logos and kits can look perfect, and still fail if the experience around it feels hollow. That’s why talking with Alex's perspectives on design and how it plays into the larger story of how soccer can unite a community matters for Richmond's understanding of who we are.

Alex breaks down sports branding in practical terms: a brand is every touchpoint, from customer service and matchday energy to merchandise, broadcast, and the visual identity system that holds it all together. We get specific about what “designing in systems” means, why a kit is the strongest marketing a club owns, and how telling hyper-local Richmond stories through jerseys can spark pride at home while earning attention in the national soccer conversation. If you care about sports marketing, brand strategy, or community storytelling, there’s a lot to take from his process.

We also zoom out to the human side of fandom. Soccer can be tribal, sometimes in unhealthy ways, but it can also be a powerful connector that reaches beyond patriotism and into a sense of global belonging. From the future of the USL system and the coming introduction of promotion and relegation to what the Richmond Ivy could become over time, we explore what growth might look like for Richmond soccer and City Stadium.

The conversation lands where it matters most for our mission: building a healthier city. Alex makes the case for third spaces like futsal courts and open play facilities that help people move, meet, and build habits that last.

Subscribe and share this with a friend who loves Richmond, soccer, and communities united by sports.

America's Healthiest City is a Channel RVA production and part of a 10-year community partnership to make the greater Richmond region the healthiest in America by 2033. Learn more and get involved at americashealthiestcity.com.

Chapters:

01:08 Alex Kocher comes to Richmond: the start of Easy Friday Company

02:12 Merging soccer and creativity through the Richmond Ivy

04:22 The Richmond Kickers' new coach

05:06 A sold-out World Cup watch party at City Stadium

05:41 Sponsor break

06:07 What actually goes into a sports brand identity

08:04 Chasing national recognition through kit design

08:33 Why soccer is growing in America

09:51 What's next: Cleveland's new women's club and a Chili's collaboration

10:21 Fandom, tribalism, and the pull of the game

11:48 Sponsor break

12:29 Richmond's growth, four years in

14:24 What's next for the Richmond Ivy

15:31 What makes a city healthy

Credits:

Host: Will Melton

Guest: Alex Kocher, Creative Director

A Channel RVA production

Shoutouts:

Richmond Kickers · Richmond Ivy · Easy Friday Company · Portland Timbers · Portland Thorns FC · Cleveland's new women's club and Forest City Cleveland · Chili's · Jason St. Peter, Think 804 · Richmond Water

#ChannelRVA #AmericasHealthiestCity #RichmondVA #RVA #RichmondKickers #RichmondIvy #SoccerCulture

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Fitness That Sticks – Aubrey Eicher of The Well Personal Fitness

Tue, 23 Jun 2026 14:00:00 -0400

Richmond personal trainer Aubrey Eicher built a 3-location fitness business on one idea: the physical transformation is the least interesting part.

🔗 Try a free exploratory session: https://thewellpf.com
📍 Learn about America's Healthiest City: https://americashealthiestcity.com

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Aubrey Eicher, founder of The Well Personal Fitness, has been in the Richmond fitness and wellness space since 2014 — when "holistic fitness" still needed a five-minute explanation. Today she runs 3 private, one-on-one training studios in the Fan, Hanover County, and Midlothian, and she's training for the Richmond Marathon this fall.

In this conversation with Will Melton, Aubrey traces the arc from treadmill obsession to that humbling first outdoor 5K at Pony Pasture, through four more marathons and a couple of triathlons, to the moment she asked herself: if I'm not winning this race, and I'm not feeding my family with it, where's the sustainable version of this? That question became The Well.

What Will and Aubrey get into:
- Why people who swear they're "not gym people" often do better with a personal trainer than in a group class — and what that says about confidence vs. competence in fitness.

- The specific moment during a bike ride down Patterson Avenue when Aubrey connected the dots between marathon training groups, community, emotional release, and a business concept.

- What 10 years of one-on-one coaching reveals about physical transformation

- Why The Well doesn't take bikini competition clients — and what "functional fitness" actually means for a person who wants to be moving well at 80.

- What Aubrey thinks Richmond needs to actually become America's healthiest city by 2033, and why she's betting on it.

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⏱️ TIMESTAMPS

00:14 What is America's Healthiest City?
01:14 Will's fitness journey and why he was skeptical of gym culture
02:59 Where Aubrey is from and how she landed in RVA
04:50 Training for her first marathon and the Richmond running scene
08:50 Boston qualifying, burnout, and the mindset shift
10:43 When fitness becomes more than physical
13:02 The founding of The Well Personal Fitness
18:24 Entrepreneurs, daily habits, and why routine beats motivation
20:22 What it's like to coach one-on-one transformations
28:44 Richmond's path to the healthiest city in America by 2033
34:37 July open house + how to connect with The Well

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📌 RESOURCES & LINKS

⁨@AubreyEicher⁩
The Well Personal Fitness — https://thewellpf.com
Instagram: https://www.instagram.com/thewellpersonalfitness
Facebook: https://www.facebook.com/thewellpersonalfitness

Sports Backers Marathon Training Team — https://sportsbackers.org

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🔔 SUBSCRIBE to America's Healthiest City on Channel RVA for conversations with Richmond leaders working to make this region the healthiest in America by 2033.

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💬 We want to hear from you: What's one thing Richmond could do in the next year to move the needle on community health? Drop it in the comments.

#AmericasHealthiestCity #RichmondVA #PersonalTraining #RVA

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ABOUT THE CHANNEL

America's Healthiest City is a 10-year community initiative to make the greater Richmond region the healthiest in America by 2033. Each episode features leaders — in fitness, food, policy, business, healthcare, and civic life — who are already doing the work. New episodes on Channel RVA. Subscribe and follow along at americashealthiestcity.com.

Learn more about America's Healthiest City at https://americashealthiestcity.com

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Richmond's Water Emergency with Mayor Avula

Wed, 09 Jul 2025 12:00:00 -0400

What happens when a public health physician becomes mayor and immediately faces a massive infrastructure failure? In this riveting conversation, Dr. Danny Avula takes us behind the scenes of Richmond's recent water crises and shares his unexpected journey from medicine to municipal leadership.

Just five days after taking office in January 2024, Mayor Avula found himself navigating an emergency that affected nearly half a million residents across the region. "I didn't sign up for this job thinking I would be dealing with water infrastructure," he admits candidly. "But that has definitely dominated my time and energy in these first six months." This crisis revealed decades of deferred maintenance on a century-old system and forced an immediate shift in priorities for the new administration.

The mayor doesn't shy away from addressing the historical and financial challenges that contributed to Richmond's infrastructure vulnerabilities. He discusses the lingering effects of white flight in the 1950s, the inability to annex surrounding counties, and the resulting tax disadvantage that has complicated infrastructure investment for decades. These factors created a perfect storm for the aging water system that supplies not just Richmond but portions of Henrico, Hanover, Chesterfield and Goochland counties.

With remarkable transparency, Avula details the sweeping changes implemented since January – from completely overhauling the Department of Public Utilities leadership team to bringing in five professional engineers with 140 years of combined experience. He outlines specific improvements to emergency protocols, communication systems, and the comprehensive five-year modernization plan that will ultimately address the root causes of recent failures.

For residents and businesses affected by boil water advisories and service disruptions, there's both validation of their frustration and reason for optimism. "I understand people are angry. I'm angry too," Avula acknowledges, before explaining how regional collaboration and strategic investments will accelerate improvements while protecting ratepayers.

Before concluding, the conversation shifts to the broader vision of making Richmond America's Healthiest City by 2033.

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Small Changes, Big Impact: Saving Energy in Virginia's Booming Economy

Thu, 26 Jun 2025 06:00:00 -0400

Did you know that Virginians are literally throwing away one-third of the energy we pay for? As our state faces the challenge of energy demand doubling over the next decade, understanding how to use energy efficiently has never been more critical.

Rochelle Sommer, Senior Communications Specialist with the Virginia State Corporation Commission, joins us to explain how Virginia Energy Sense—the state's only mandated energy efficiency education program—is helping residents save money while protecting the environment. This isn't just about installing expensive equipment or sacrificing comfort. Through their "Value Your Power" campaign and spokesplug Jack, Virginia Energy Sense delivers bite-sized, practical information that makes energy efficiency accessible to everyone.

The most surprising revelation? Small, simple behavior changes make an enormous difference. Turning lights off when leaving rooms, adjusting ceiling fan directions seasonally, and programming thermostats efficiently can dramatically reduce energy consumption. For those considering larger investments, Energy Star appliances, proper insulation, and double-paned windows offer significant long-term savings and increased property values. With nearly 78% of Virginians reporting higher energy bills last year, these strategies provide practical relief to household budgets.

As Richmond works toward becoming America's Healthiest City by 2033, energy efficiency plays a crucial role in creating healthier living environments, particularly for vulnerable populations. By approaching historic buildings with thoughtful updates that maintain architectural integrity while improving efficiency, we can enhance air quality, comfort, and affordability throughout our communities.

Whether you're motivated by environmental concerns, saving money, or both, Virginia Energy Sense provides free resources to help you make informed decisions about your energy use. Visit virginiaenergysense.org today to discover how small changes in your daily habits can lead to significant benefits for your wallet and our planet. Ready to start saving energy and money? What small change will you make today?

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The Science of Longevity: How MetaFit Rx is Revolutionizing Personal Health

Mon, 09 Jun 2025 11:00:00 -0400

MetaFit Rx brings clinical testing usually reserved for elite athletes to everyday people seeking longevity and improved health through data-driven approaches. Founders Melissa and David Ambrose combine physiological testing with behavioral support to help clients understand their unique metabolic profiles and implement sustainable lifestyle changes.

• Clinical exercise physiologist Melissa Ambrose provides scientific testing while husband David focuses on behavior change implementation
• Core services include DEXA for body composition, resting metabolic rate testing, and VO2 max assessment for cardiovascular health
• Their focus is risk mitigation and longevity rather than aesthetics or short-term goals
• The business has expanded to include more staff, partnerships with medical providers, and upcoming medical services
• Weight loss medications can be beneficial when properly implemented with continued focus on exercise and nutrition
• They've seen significant demand from perimenopausal women struggling with hormonal changes despite healthy habits
• Prevention and youth health initiatives like Live Red Foundation represent the ultimate solution to obesity epidemic
• Creating supportive environments at work and home is crucial for sustainable health improvements

Visit www.metafitrx.com to book a 15-minute consultation and learn more about their services.

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The Capital Trail Is Transforming Richmond One Step at a Time

Wed, 23 Apr 2025 00:00:00 -0400

Richmond's evolution into a healthier, more vibrant community flows directly through the Virginia Capital Trail, a 52-mile pathway connecting the city to Williamsburg that has transformed how residents experience outdoor recreation and community connection.

Kat Anthony, Executive Director of the Capital Trail Foundation, brings her passion for outdoor accessibility to her role overseeing this vital community asset. As a Richmond native who returned after outdoor adventures from Alaska to Santa Fe, Anthony's mission is deeply personal: "I came back to Richmond because I wanted to continue to make it a better place. I love outdoor recreation and so I wanted others to experience outdoor recreation."

Since the trail's completion in 2015, it has become Richmond's second most visited attraction, welcoming approximately one million visitors annually who bike, run, walk, skate, and even occasionally ski along its path. Beyond recreation, the trail has catalyzed economic development, with businesses like Cool Wheels and Indian Fields Tavern opening along the route, while housing developments at Rocket's Landing market their proximity to the trail as a primary selling point.

Richmond Marathon winner Rob Mazzanzi, who joined the conversation, highlighted how the trail embodies two of Richmond's defining characteristics: outdoor accessibility and community connection. "I come out here and I see other runners and cyclists and families walking together. It's this really organic way to get to know your neighbor or people living right around you, where your paths would never have crossed otherwise."

The Capital Trail Foundation continues advocating for expansions including a connection to Colonial Williamsburg, smaller connector trails to neighborhoods and schools, and links to regional systems like the Fall Line. Their vision extends beyond recreation—it's about creating a healthier Richmond where everyone can safely access green spaces without relying on cars.

Want to experience this community asset for yourself? Visit virginiacapitaltrail.org for information on parking, amenities, and upcoming events like the 20th anniversary Cap to Cap bike ride happening this May. Whether you're a seasoned cyclist or first-time visitor, the Capital Trail offers a pathway to health, community, and a deeper connection with Richmond's vibrant outdoor culture.

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From Super Bowl Spotlight to Community Champion: The Many Hats of Lance Lemon

Sun, 09 Mar 2025 10:00:00 -0400

Lance Lemon shares his journey from childhood actor to Richmond entrepreneur, spotlighting his Super Bowl commercial for Penny's Wine Shop and his vision for revitalizing Jackson Ward.

• Growing up in Mechanicsville with summers in Richmond gave Lance a unique perspective bridging city and country upbringings
• Named Penny's Wine Shop after Maggie Walker's St. Luke Penny Savings Bank, honoring Jackson Ward's rich history as "Black Wall Street"
• Google selected Penny's as Virginia's representative in their 50 states small business campaign during the Super Bowl
• Lance balances multiple roles: wine shop owner, Richmond Times Dispatch business developer, and pursuing his acting career
• Entrepreneurship runs in the Lemon family, with his father flipping houses and parents previously owning a shoe shop
• Lance believes Richmond's health comes from building connections and encouraging newcomers to embrace the city's collaborative spirit
• His acting background taught him when to amplify his naturally big personality and when to tone it back

Visit Penny's Wine Shop at 405 Brook Road, across from Gallery 5, or find them online at PennysRVA.com and on Instagram @PennysRVA.

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America's Healthiest City ESPN Richmond 2024 Recap & Farewell

Thu, 26 Dec 2024 06:00:00 -0500

The final episode of America’s Healthiest City reflects on the past year’s efforts and experiences while looking ahead to new community-focused programming in 2025. Key themes include addressing youth violence, promoting out-of-school programming, and emphasizing grassroots activism as essential components in building a healthier Richmond.

• Reflecting on the show’s journey and mission
• Addressing youth violence and the need for engagement
• Tracy Lame’s insights on the significance of after-school programs
• Duran Chavis’s role in connecting health, agriculture, and activism
• Ram Bhagat’s perspective on using drumming to foster connection
• Highlighting community-based leaders and their impact
• Exciting initiatives to come in 2025

Visit americashealthiestcity.com to stay tuned to our upcoming programming and initiatives for building a healthier community!

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Greta Harris on Affordable Housing, Social Justice, and Transforming Richmond Communities

Thu, 19 Dec 2024 06:00:00 -0500

What if affordable housing could be the key to transforming communities and creating thriving opportunities for all? Join us as Greta Harris, President and CEO of the Better Housing Coalition, shares her remarkable journey from her roots in Danville, Virginia, to becoming a force for change in Richmond. Greta opens up about how her upbringing and her family's commitment to social justice inspired her to lead an organization that has profoundly impacted the lives of 24,000 individuals through a staggering $400 million investment in affordable housing and resident services. Through her insights, discover the coalition's innovative strategies, from aging in place programs to educational and career advancement opportunities, all aimed at empowering residents to rise beyond the constraints of affordable housing.

Explore the fascinating history and mission of the Better Housing Coalition, founded by visionaries Mary Caller Cheek McClanahan and Carter McDowell, as Greta highlights their diverse and inclusive housing projects that cater to veterans, domestic abuse survivors, and aged-out foster youth. Be inspired by BHC's commitment to wealth-building for first-time homebuyers, especially people of color, and learn about their groundbreaking mixed-income housing projects in collaboration with partners like Eagle Construction. As we wrap up the year, we express our heartfelt gratitude to our guests and listeners and invite you to a special recap episode airing next Thursday at 6 am on ESPN, promising a message you won't want to miss.

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Michelle Mercurio on Personal Branding, Embracing Authenticity, and Richmond's Creative Community

Thu, 12 Dec 2024 06:00:00 -0500

Imagine discovering your true path after leaving behind a seemingly perfect corporate life. That's my story, and today, I’m joined by Michelle Mercurio, a dynamic creative entrepreneur, to explore the magic of personal branding and creativity. Together, we unlock the foundational importance of self-awareness, emphasizing that truly liking, knowing, and trusting oneself is essential before expecting others to follow suit. Michelle shares her journey from Arizona to Richmond, offering a glimpse into the city's thriving creative community and highlighting the impact of vulnerability and authenticity in communication.

We venture into the power of creativity as a universal gift, challenging the misconception that it's reserved for a select few. Through my personal experiences with brand work and mindful retreats, I illustrate how unraveling internal narratives can lead to embracing one's authentic self. Michelle and I underscore the courage required to consistently redefine personal and collective narratives, illustrating how creativity fuels vibrant communities and leads to meaningful lives filled with purpose and authenticity.

Facing fears and finding purpose is never easy, but there are practical steps to transform anxiety into action. We discuss overcoming imposter syndrome and the importance of self-awareness in setting flexible goals that foster personal growth. By sharing strategies to identify and reshape personal narratives, we offer listeners tools to navigate their goals with creativity and purpose. Plus, discover how initiatives like Creative Mornings in Richmond can foster connections and support personal growth on this journey.

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Sparkle Taylor on Resilience, Community Work, and the Hidden Potential of Richmond's Gilpin Court

Thu, 05 Dec 2024 06:00:00 -0500

Sparkle Taylor joins us for an episode filled with raw honesty and inspiration, as she shares her story of resilience and growth in Richmond’s Gilpin Court. From overcoming homelessness to finding a home, Sparkle navigates the complexities of her community with a unique perspective. Her experiences during the COVID pandemic highlight how online EBT transactions provided crucial support for her and her family. Through her eyes, we gain an appreciation for the hidden beauty and potential within her neighborhood, even in the face of significant challenges.

Richmond's dual nature takes center stage as Sparkle opens up about her commitment to community work and her decision to seek a fresh start outside the city in 2024. Despite her efforts to make Richmond her home, she acknowledges it has never quite resonated with her spirit. As we explore future opportunities for collaboration and programming, we touch on the importance of timing and mutual appreciation. Join us for a heartfelt conversation about resilience, community, and the pursuit of personal well-being, as we prepare for what's next while cherishing the possibilities that lie ahead.

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David Waidelich from Feedmore on Treating Food as Medicine and Revolutionizing Community Health in Richmond

Thu, 28 Nov 2024 06:00:00 -0500

What if the secret to a healthier life lies not in traditional medicine, but in the food we eat? Join us for a conversation with David Wadlick, the Chief Collaboration and Programs Officer for Feedmore, as he shares his incredible journey from a 20-year career in the US Navy to reshaping community health initiatives in Richmond. With an MBA from the University of Virginia and a diverse background in healthcare, David is spearheading an innovative approach that treats food as medicine, with the potential to transform health outcomes. Together, we explore how Richmond's unique blend of history and community spirit has influenced David's mission to combat the challenges faced by America's aging population.

Discover how a groundbreaking $40 million investment in Feed More's new facility is revolutionizing community food security across Central Virginia. This episode highlights the vital network of over 400 distribution partners who are making a tangible impact in delivering fresh and shelf-stable meals to those in need. David delves into the logistics advancements that have boosted the organization's capacity to produce up to 40,000 meals weekly, underscoring the commitment to fight food insecurity. We also shine a spotlight on local champions like Tracy DeShazener, who are driving community health initiatives, and invite you to engage with Feed More's holistic approach to well-being, both through personal visits and online interaction.

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Rob Mazzanti on Winning the Richmond Marathon and Embracing the City's Community Spirit

Wed, 20 Nov 2024 23:00:00 -0500

Richmond Marathon champion Rob Mazzanti joins us to share the dynamic story behind his recent victory and the vibrant city he calls home. From his formative years at the University of Richmond to his pivotal role in the tennis world, Rob's journey is marked by determination and a profound connection to Richmond. Get ready to uncover the inspiration behind his return to this lively city and how it perfectly balances the energy of urban life with a welcoming community atmosphere.

Listeners will gain insights into Rob's journey from the high-paced world of investment banking to nurturing young tennis talents as a dedicated coach. Richmond emerges as more than just a backdrop—it's a community that supports both personal pursuits and professional ambitions. Discover how Rob's international experiences, coupled with his athletic discipline, have shaped his approach to life's challenges and victories, both on and off the marathon track.

Aspiring runners and dreamers alike will find motivation in Rob's strategic approach to winning the Richmond Marathon. Battling a lingering Achilles issue, Rob's dedicated training and community support were key to overcoming the unique challenges posed by the race. Whether you're chasing a personal best or simply looking to stay inspired, Rob's story offers valuable lessons on resilience and the power of community. Tune in to learn how these principles can be applied to your own journey, fostering growth and well-being along the way.

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John Lugbill from Sports Backers on Inspiring Youth and Richmond's Active Living Initiatives

Thu, 14 Nov 2024 14:00:00 -0500

Discover how childhood athleticism can pave the way for future success as we sit down with the inspiring John Lugbill, Executive Director of Sports Backers. From world champion canoeist and Olympian to a community leader making waves in Richmond, John's journey is as fascinating as it is motivating. He shares how initiatives like the "Kids on the Move" clubs are breaking barriers to physical activity in low-income areas, helping to nurture a love for sports and active living among the youth.

Join us as we explore the importance of maintaining fitness through diverse activities and the influence of early encouragement and the 10,000-hour rule. With insights into events like the King of the James Offroad Triathlon and the Richmond Marathon, John underscores the commitment needed to stay active throughout adulthood. These events not only serve as fitness motivators but also as a testament to Richmond's thriving sports community.

Finally, we celebrate the vibrant sports events that embody Richmond's commitment to active living. From the CarMax Tacky Light Run to the Dominion Energy River Rock festival, these gatherings are more than just events; they are a movement towards a healthier community. As John reflects on his 31-year tenure with Sports Backers and looks to the future, his optimism for sustainable active living initiatives shines through, ensuring Richmond remains a beacon of health and community engagement for generations to come.

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Jeremy Hoffman from Groundwork USA on Richmond's Path to Becoming America's Healthiest City by 2033

Thu, 07 Nov 2024 06:00:00 -0500

Ever wondered how cities can truly become healthier and more equitable places to live? Join us for an enlightening conversation with Jeremy Hoffman, PhD, the Director of Climate Justice and Impact at Groundwork USA. Jeremy shares his incredible journey from the Midwest to Richmond, igniting a passion for environmental science and climate justice. We uncover Richmond's ambitious plans to become America's healthiest city by 2033, focusing on collaborative climate action and the pivotal RVA Green 2050 process initiated by Mayor LeVar Stoney’s administration. Learn about the transformative power of the 2017 heat mapping project that united nonprofits and communities to tackle climate challenges head-on.

Explore the stark realities of environmental inequity as we dive into the intersection of urban planning, historical redlining, and their lingering effects on marginalized communities. Jeremy provides insightful perspectives on the urban heat island effect and its impact on health disparities, like increased heat-related illnesses and asthma, in historically redlined neighborhoods. Discover how community-led efforts, including urban canopy plans, are addressing these disparities. We also examine how gentrification plays a surprising role in raising environmental awareness, bridging gaps across socioeconomic lines, and fostering a more inclusive dialogue on climate resilience.

From youth empowerment to neighborhood cleanups, the work being done by Groundwork USA is nothing short of transformative. Jeremy highlights how 21 cities, including Richmond, are harnessing the power of community engagement and civic participation to rewrite their narratives. Hear about Richmond's dynamic urban forestry and planning projects, as well as the potential addition of a Ferris wheel on Mayo Island—a symbol of innovation and community spirit. This episode underscores the importance of collaboration between community voices and city officials, celebrating the vibrant changes in Richmond and the passionate individuals driving this movement. Get inspired to play your part in creating healthier, more equitable environments.

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Racheal Cook from the CEO Collective on Empowering Women Entrepreneurs and Richmond's Vision for 2033

Thu, 31 Oct 2024 06:00:00 -0400

Racheal Cook, CEO and founder of the CEO Collective, joined us to share her inspiring journey from the world of consulting to her mission of empowering women entrepreneurs. Her personal story of reevaluation and transformation offers a powerful narrative about prioritizing a life-first business model, especially for women striving to define success on their own terms. We explore Racheal's vision of a healthier Richmond by 2033 and the significance of initiatives like the Fall Line Trail, which promise to enrich the community much like Atlanta's Beltline.

In our conversation with Racheal, we dive into the unique challenges that women face in balancing entrepreneurship and family life. From being a new parent to becoming an empty nester, we discuss how these life stages impact business decisions and career paths. Racheal makes a compelling case for women to embrace the CEO mindset, stepping confidently into leadership roles and breaking free from societal expectations. Her insights into visibility and self-promotion reveal the power of claiming one's place in the business world against the backdrop of Richmond's vibrant entrepreneurial community.

Racheal also shares vital lessons from her 16-year journey in entrepreneurship, emphasizing sustainable growth over the burnout of hustle culture. She offers practical advice for building systems that accommodate life's unpredictability, enabling entrepreneurs to pursue their passions with resilience and clarity. Join us on America's Healthiest City as we uncover the wealth of opportunities Richmond has to offer, bolstered by supportive networks and a commitment to inclusivity. Tune in to learn how this city and its leaders are setting the stage for a thriving, healthy future.

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Reggie Gordon from Richmond Memorial Health Foundation on Transforming Richmond's Health and Equity

Thu, 24 Oct 2024 06:00:00 -0400

Explore the inspiring journey of Richmond's transformation with Reggie Gordon, CEO of the Richmond Memorial Health Foundation. Discover how Reggie's roots in Richmond and his career in law and human services fuel his commitment to tackling social determinants of health. We promise you'll gain insights into the power of mentorship and life skills in empowering under-resourced communities. Reggie's personal and professional experiences highlight how these elements are vital for navigating life's challenges and fostering community bonds.

Join us as we unravel the Richmond Memorial Health Foundation's strategic initiatives aimed at promoting racial and health equity. With a robust $110 million financial corpus, the foundation champions local organizations, such as Girls for a Change, by providing multi-year funding to empower communities and dismantle systemic barriers. We also touch on the potential for Richmond to become the healthiest city in America by 2033, thanks to the collaborative efforts of various local organizations working within a regional framework. Listen in as we emphasize the importance of humanizing people across economic backgrounds to create effective policies and enhance community ties.

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Tasha Dickerson from WellcomeMD on Concierge Medicine and Richmond's Health Goals

Thu, 17 Oct 2024 06:00:00 -0400

Join us as Dr. Tasha Dickerson of WellcomeMD shares her journey from traditional family medicine to concierge and functional medicine, a path shaped by the rapid rise of telemedicine during the COVID-19 pandemic. Dr. Dickerson delves into how personalized healthcare models are revolutionizing patient care, offering insights into the benefits of a membership model that builds strong patient-provider relationships through a mutual commitment to wellness. We also explore how Richmond is working toward becoming America’s Healthiest City by 2033, with Dr. Dickerson sharing her ideas to improve health outcomes.

In this episode, we dive into essential wellness trends, discussing everything from the role of nutrition and exercise to the importance of hydration and sustainable eating. Learn how these lifestyle changes can support Richmond's health goals, and discover the advantages of embracing new healthcare models.

This episode is proudly sponsored by Xponent21, a comprehensive digital marketing agency in Richmond specializing in website design, SEO, and brand marketing. Xponent21 helps businesses thrive by creating customized digital strategies that connect with audiences and align with sustainability.

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Melody Short from Richmond Night Market and Artisan Cafe

Thu, 10 Oct 2024 06:00:00 -0400

In this episode of America's Healthiest City, host Will Melton speaks with Melody Short, co-founder of the Richmond Night Market. Together, they delve into Melody's journey as a passionate advocate for Richmond's artistic and entrepreneurial communities. From her early days immersed in art across major cities to her return to Richmond to co-found the Artisan Cafe—now the Richmond Night Market—Melody has been driven by a vision to support local artists and cultivate a welcoming, creative space. Melody highlights the Night Market’s role in fostering a thriving small business ecosystem where artists can both showcase their work and develop their entrepreneurial skills.

Melody also touches on broader challenges faced by Black entrepreneurs, including capital access, and how organizations like Bridging Virginia and the Metropolitan Business League are making a difference by offering crucial resources. She emphasizes the importance of small businesses as the backbone of Richmond's economy and explores ways to make business ownership more equitable.

As the producer and sponsor of America's Healthiest City, Xponent21 is dedicated to fostering a healthy and vibrant Richmond community through impactful digital marketing and support of local businesses. To learn more about our work in Richmond website design and digital marketing, visit us at Xponent21.com. Don't forget to tune in each week on ESPN Richmond 106.1, and follow us on social media to stay updated on upcoming episodes!

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Kelly del Campo Merricks from the Sheltering Arms Foundation

Thu, 03 Oct 2024 06:00:00 -0400

How does one transition from aspiring to be a medical professional to leading a mission to make Richmond the healthiest city in America? Kelly del Campo Merricks, Vice President of Philanthropy at the Sheltering Arms Foundation, shares her captivating journey and what drives her to make a difference. Kelly's story unfolds from moving to Richmond for medical school, only to find her true calling in the nonprofit sector, where she's reshaped philanthropy for over three decades. Her intrinsic motivation and commitment to fostering community collaboration are at the heart of her work, promising a future where Richmond thrives with health and vitality.

In our engaging conversation with Kelly, we explore the rewarding yet challenging world of nonprofit fundraising, enriched by her experiences with the Red Cross and the Central Virginia Food Bank (now FeedMore). Kelly opens up about the unique satisfaction that comes from connecting donors with causes they truly believe in and the fulfillment she finds in building systems that empower nonprofits to flourish. Her impactful stories, including her time at the Red Cross during September 11th, highlight the essential role of administrative support in enabling direct service work. This episode provides an intimate look at how individuals can facilitate meaningful change through strategic philanthropy.

Kelly also shares her involvement with the Leadership Metro Richmond (LMR) Quest program, which has significantly influenced community collaboration and understanding. Her experiences with LMR illustrate how collective efforts, such as designing a food delivery system for the food bank, can lead to transformative improvements. We delve into the future of Richmond and the Sheltering Arms Institute, discussing innovative ideas for driving collective health and community growth. Join us for a thoughtful discussion on building healthier urban environments and making a tangible impact on people's lives.

Today's episode of America's Healthiest City is brought to you by Xponent21, a leading digital marketing agency in Richmond. At Xponent21, we specialize in helping organizations grow through innovative strategies in SEO, website design, and video production. As the producer of this podcast, we’re passionate about showcasing stories of community leaders, like Kelly del Campo Merricks, who are driving Richmond toward a healthier future. If you're looking to amplify your mission or enhance your online presence, visit Xponent21.com to learn more about how we can help your organization thrive.

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Maria Carra Rose Candidate Richmond City Council 3rd District

Tue, 01 Oct 2024 08:00:00 -0400

This week on America's Healthiest City, our host Will Melton interviews Maria Carra Rose, a candidate for Richmond’s 3rd District City Council seat. Carra shares insights on her 20+ years living in North Side Richmond, her passion for community service, and what drives her to represent her neighbors in city leadership. This episode highlights the importance of being informed as Richmond approaches its citywide elections, with the mayoral seat and all districts up for grabs. Don’t miss this insightful conversation on how Carra plans to shape the future of Richmond.

We’d like to thank our sponsor and producer, Xponent21, a leading Richmond-based digital marketing firm. From video production to comprehensive digital strategies, Xponent21 ensures our show reaches the right audience. Learn more about their website design and development services and local Richmond SEO services.

Special thanks to our show host, Mike King of ONTHEMICWITHMIKERVA, and our dedicated team, Alejandro Ruvalcaba and Camryn Craig, for helping bring engaging conversations like these to our listeners. Richmond is on its way to becoming America's Healthiest Region by 2033, and we’re here to help make it happen!

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Chris Frelke From the City of Richmond Parks and Recreation Department

Thu, 12 Sep 2024 06:00:00 -0400

In this episode of America's Healthiest City, host Will Melton sits down with Chris Frelke, Director of Parks, Recreation, and Community Facilities for the City of Richmond, to explore the exciting growth of Richmond’s park system. From hidden parks waiting to be discovered to the strategic partnerships and friends-of groups that keep the city’s green spaces thriving, Chris shares the inside scoop on the improvements shaping Richmond’s outdoor landscape. Learn how parks are funded, the impact of community involvement, and what to expect as the Fall Line Trail connects multiple parks across the city and beyond.

Tune in to hear Chris reveal the one hidden gem in Richmond that every resident and visitor should experience. This episode is packed with insights into the evolving park system that’s making Richmond one of the most livable cities in America.

A special thank you to our sponsor, Xponent21, Richmond’s premier digital marketing agency. As experts in SEO in Richmond, website design, and comprehensive digital marketing solutions, Xponent21 helps local businesses grow and thrive. Thanks also to our incredible team—Alejandro Ruvalcaba, Camryn Craig—and our show host, Mike King—for making this episode possible.

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Lark Washington from Maggie Walker Community Land Trust

Thu, 05 Sep 2024 06:00:00 -0400

Dive into an inspiring conversation with Lark Washington, Chief Operating Officer of Maggie Walker Community Land Trust. Host Will Melton uncovers Lark’s path to MWCLT, their impactful work in expanding affordable housing in Richmond, and her optimistic vision for a future where everyone has access to safe and affordable homes. 🏠

Listen now to explore how MWCLT is tackling the housing crisis, building stronger communities, and what it will take to prioritize adequate housing inventory for all Richmonders.

This episode is sponsored by Xponent21, Richmond’s leading digital marketing agency specializing in SEO services, website design, and comprehensive digital solutions to help your business thrive.

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Josh Stutz from Friends of James River Parks

Thu, 29 Aug 2024 11:00:00 -0400

In this episode, we speak with Josh Stutz, Executive Director of **Friends of the James River Park**, who takes us behind the scenes of Richmond’s beloved park system. Josh shares insights on the park’s $800,000+ budget, the importance of community fundraising, and the comprehensive master plan designed to keep the parks vibrant and accessible. We also discuss the vital role the James River plays in attracting residents and visitors, and the ongoing efforts to preserve its natural beauty.

This podcast is brought to you by **Xponent21**, a full-service digital marketing agency specializing in [Richmond website design](https://xponent21.com/digital-marketing-solutions/richmond-website-design/), SEO, and digital advertising. Elevate your brand with Xponent21's innovative digital solutions that drive engagement and growth.

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Myra Goodman-Smith from Leadership Metro Richmond

Wed, 28 Aug 2024 06:00:00 -0400

In this episode, Will Melton sits down with Myra Goodman-Smith, the Executive Director of Leadership Metro Richmond (LMR), to discuss their recent community leader awardees and celebrate Myra’s impactful career as she prepares for retirement. They explore her legacy within the organization, the influence of LMR on the Richmond community, and what the future holds for this essential leadership program. This insightful conversation sheds light on the importance of strong leadership in fostering community growth and development.

This podcast episode is brought to you by Xponent21, your trusted partner for Richmond website design, SEO services in Richmond, and comprehensive digital marketing solutions. As the producer of this podcast, Xponent21 specializes in helping businesses like yours thrive online through tailored strategies and innovative brand marketing.

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Todd Waldo from the Shockoe Institute

Fri, 23 Aug 2024 12:00:00 -0400

Ever wondered how a seasoned engineer transitions into a pivotal community leader with an unwavering commitment to societal impact? Join us for an enlightening conversation with Todd Waldo, Vice President of the Shockoe Institute, as he shares his journey from the heart of South Carolina to the vibrant city of Richmond. Inspired by the sacrifices of his parents and driven by a passion for community betterment, Todd's story is a testament to the power of diverse experiences and the profound positive impact they can have. Discover the unique attributes that make Richmond special, from its spirited people and natural beauty to its rich historical tapestry, as well as the systemic challenges it faces, including affordable housing and food access.

This episode also offers a deep dive into the Shockoe Institute's mission and vision. Set to open in 2025 with support from the Mellon Foundation, the Institute aims to engage the community in understanding the long-lasting impacts of historical events and foster healing and unity across America. Learn about the dedicated team, including historian Greg Kimball, and their efforts in designing sustainable initiatives through leadership succession, mentorship, and strategic planning. Todd emphasizes the importance of cross-disciplinary collaboration, revealing how the Institute plans to connect with other historical resources in Richmond. Tune in for insights on how you can get involved through donations, internships, and partnerships, and hear about notable individuals and organizations making significant contributions to the community.

Looking to elevate your brand in Richmond? Xponent21, the proud sponsor and producer of this podcast, specializes in Richmond website design, helping businesses craft an online presence that resonates with their audience. Whether you need comprehensive digital marketing strategies or expert SEO services in Richmond, Xponent21 has the expertise to help your brand thrive.

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Casey Jordan, Neurodivergent Coach

Thu, 15 Aug 2024 06:00:00 -0400

Casey shares her journey from serving in the military, where she sustained a traumatic brain injury, to discovering her passion for coaching others. Her insights into how neurodivergent individuals can use their differences as strengths, rather than seeing them solely as challenges, provide valuable takeaways for listeners.

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Kimmy Cummings from Richmond Ivy

Thu, 01 Aug 2024 06:00:00 -0400

In this episode of "America's Healthiest City," Will Melton, founder of Xponent21, interviews Kimmy Cummings, head coach for the Richmond Ivy, the new USL W soccer team in Richmond. They discuss the importance of building lasting relationships, both on and off the field, and how the Richmond Ivy has connected people from different walks of life in the community. Kimmy shares her journey from playing youth soccer in Richmond to leading the Ivy, highlighting the significance of creating a positive culture within the team that reflects the Richmond community.

This podcast is produced by Xponent21, experts in Richmond digital marketing, SEO strategies, and website design. Visit Xponent21.com to learn more.

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Steve Perkins from Greenhouse

Thu, 25 Jul 2024 06:00:00 -0400

In this episode of "America's Healthiest City," Will Melton, founder of Xponent21, interviews Steve Perkins, owner and chief coach at Greenhouse Coaching. They explore the importance of having a clear life vision, how workplace culture impacts personal well-being, and the significance of aligning your daily actions with long-term goals. Steve shares his journey from engineering to coaching, emphasizing the need for intentionality in leadership and life. They discuss practical steps for creating a vision for the future, understanding how different aspects of life—career, health, finance, and personal growth—interconnect, and how to take actionable steps towards a fulfilling and balanced life.

This podcast is produced by Xponent21, experts in Richmond digital marketing, SEO strategies, and website design. Visit Xponent21.com to learn more.

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Ashley Williams from The Well Collective

Thu, 18 Jul 2024 06:00:00 -0400

In this episode, Will Melton interviews Ashley Williams, founder of BareSoul Wellness and The Well Collective. Ashley shares her journey of embracing holistic well-being after personal loss, leading her to create community spaces for restorative practices in Richmond. They discuss the importance of being present in daily life, the role of self-care as community care, and the development of her ambitious project—a 15,000 square foot retreat center in Shockoe Bottom dedicated to healing, education, and community engagement. Ashley emphasizes the need for personal reflection and collective action to foster well-being and social equity.

This podcast is produced by Xponent21, a leading expert in Richmond digital marketing, SEO strategies, and website design. Visit Xponent21.com to learn more.

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Kelli Lemon from Richmond Time's Dispatch

Thu, 11 Jul 2024 06:00:00 -0400

In this episode, Will Melton interviews Kelli Lemon, a dynamic entrepreneur, media personality, and community leader in Richmond. Kelli shares her journey from working in VCU athletics to becoming a business owner of Urban Hang Suite, a media host for Virginia Video Network, and an on-air personality for Radio One Richmond. She also discusses her involvement as a board member of Sports Backers and the Virginia Tourism Corporation. They explore her passion for telling positive stories across Virginia, the importance of supporting local businesses, and her excitement about upcoming developments in Richmond. Kelli emphasizes the power of community partnerships and staying true to local roots as the key to making Richmond a vibrant and healthy city.

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Oscar Contreras from Radio Poder 1380

Thu, 04 Jul 2024 06:00:00 -0400

In this episode, Will Melton talks with Oscar Contreras from Radio Poder 1380 AM about supporting the diverse Hispanic and Latin community in Greater Richmond. Oscar shares his journey from Guatemala to Richmond, his career in radio, and the critical role his station plays in providing resources and information to the Hispanic community. They also discuss the cultural richness within the community and the Viña Fiesta event celebrating Hispanic Heritage Month with food, performances, and a resource fair.

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Duron Chavis from Happily Natural Day

Thu, 27 Jun 2024 06:00:00 -0400

In this episode, Will Melton interviews Duron Chavis, the founder of Happily Natural Day. Duron shares his journey from community activism to urban farming, detailing how Happily Natural Day evolved from an experiential festival into a nonprofit that transforms urban spaces into thriving farms and gardens. He discusses the significance of food sovereignty, holistic health, and the importance of grassroots efforts in creating sustainable, community-driven solutions for Richmond’s Black community. Duron also highlights his commitment to addressing food insecurity and empowering residents through education and hands-on involvement.

This podcast is produced by Xponent21, a leading expert in Richmond digital marketing, SEO strategies, and website design. Visit Xponent21.com to learn more.

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AI Ready RVA Committee

Thu, 13 Jun 2024 06:00:00 -0400

In this episode, Will Melton interviews Liz Baker, Alexander Whiteway, and Phil Demetrio from AI Ready RVA. They discuss their work in making Richmond a top city for AI talent by fostering education, community engagement, and business integration. The guests share their personal journeys with AI, its transformative potential for businesses and communities, and their vision for Richmond's future as a leader in AI innovation. They also touch on the ethical implications and the exciting possibilities that AI brings to both local and global landscapes.

This podcast is produced by Xponent21, a leading expert in Richmond digital marketing, SEO strategies, and website design. Visit Xponent21.com to learn more.

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Traymanesha Lamy from NextUp RVA

Thu, 30 May 2024 06:00:00 -0400

In this episode, Will Melton interviews Traymanesha Lamy, CEO and President of NextUp RVA. They discuss the organization's mission to increase access to quality after-school and summer programs for Richmond's youth. Traymanesha shares her journey into youth development, emphasizing the critical role of out-of-school time in shaping young lives. They explore how NextUp RVA is working to close the opportunity gap by providing essential resources and creating pathways for youth from pre-K to career, with a focus on filling gaps in programming and addressing youth violence through positive engagement.

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Queon Martin Carter Magazine

Thu, 16 May 2024 06:00:00 -0400

In this episode, Will Melton interviews Queon Martin, CEO and founder of Carter Magazine. They discuss Queon's journey from growing up in Brooklyn to becoming a media influencer with a passion for highlighting African-American history and culture. Keon shares how his experiences in media led him to create Carter Magazine and DNA America, platforms dedicated to bringing authentic stories to the forefront. They also explore his recent partnership with NBC12 to amplify voices in Richmond's African-American community, offering a fresh perspective on local news and culture.

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Jennifer Wakefield & Kiryako Sharikas Greater Richmond Partnership

Thu, 25 Apr 2024 06:00:00 -0400

In this episode, Will Melton interviews Jennifer Wakefield and Kiryako Sharikas from the Greater Richmond Partnership. They discuss the exciting growth of the life sciences sector in Richmond, fueled by the Build Back Better grant and ongoing investments in pharmaceutical manufacturing. Jennifer and Kiryako highlight the region’s efforts to create high-paying jobs, advance Workforce Development, and position Richmond as a hub for cutting-edge medicine production. They also explore the broader economic impact of these developments on the community, emphasizing inclusivity and upward mobility for all residents.

This podcast is produced by Xponent21, a leading expert in Richmond digital marketing, SEO strategies, and website design. Visit Xponent21.com to learn more.

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Alex and Sam Nordheimer from Padel Plant

Thu, 18 Apr 2024 06:00:00 -0400

In this episode, Will Melton interviews Alex and Sam Nordheimer, co-founders of Paddle Plant, an innovative new facility coming to Richmond's Canal Walk. They share their journey from discovering the growing sports of pickleball and paddle to transforming the historic Haxall building into a vibrant community hub. Alex and Sam discuss their vision for creating a "third place" where Richmonders of all ages can connect, improve their physical and mental health, and enjoy a welcoming environment. With plans to open by the end of summer, they’re eager to bring this exciting concept to life in Richmond.

This podcast is produced by Xponent21, a leading expert in Richmond digital marketing, SEO strategies, and website design. Visit Xponent21.com to learn more.

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Jacqui Bauer from The Community Climate Collaborative

Thu, 11 Apr 2024 06:00:00 -0400

In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton interviews Jacqui Bauer, Climate Services Manager at the Community Climate Collaborative (C3). They discuss the significant impact businesses have on sustainability and the environment, emphasizing the role of the Green Business Alliance, a cohort of businesses in Richmond committed to reducing greenhouse gas emissions. Jackie shares how businesses can set individual emissions reduction goals while working together as a group to achieve a collective impact. She also highlights the benefits businesses can gain from embracing sustainability, such as reduced utility costs, improved operational efficiency, and enhanced community reputation.

Listeners are encouraged to learn more about C3 and their efforts by visiting theclimatecollaborative.org and following them on Instagram, LinkedIn, and Facebook. This podcast is brought to you by Xponent21, Richmond's leader in digital marketing, SEO strategies, and website design. Visit Xponent21.com to learn more.

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Matt Leighty from Grant Flow

Thu, 04 Apr 2024 06:00:00 -0400

In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton interviews Matt Leighty, Chief Strategy Officer of Grant Flow, a company dedicated to helping nonprofits secure grant funding more efficiently. Matt shares his journey from working in the academic sector to focusing on nonprofit grant writing, where he has helped organizations secure over $150 million in grants. He discusses the challenges nonprofits face in securing funding and the importance of having a well-organized grant strategy. Matt also highlights the need for nonprofits to focus on their core missions while leveraging expert help in the grant writing process.

Listeners interested in learning more about Grant Flow and how they can assist nonprofit organizations can visit GrantFlow.com or contact Matt directly at Matt@grantflow.com.

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Christian Markow & Mark Brown The Lost Office Collaborative

Thu, 28 Mar 2024 06:00:00 -0400

In this episode of "America's Healthiest City," host Will Melton speaks with Christian Marco and Mark Brown, co-founders of Lost Office Collaborative, about their innovative workspace designed to enhance creativity, collaboration, and well-being in Richmond. They discuss how the space, filled with intentional design elements like plants, scents, and soundscapes, serves as a catalyst for meaningful connections and breakthroughs in team dynamics. The conversation also touches on the importance of creating environments that promote both productivity and overall wellness, and how Lost Office aims to be a unique hub for such experiences in Richmond.

This podcast is produced by Xponent21, a leading expert in Richmond digital marketing, SEO strategies, and website design. Visit Xponent21.com to learn more.

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Dr. Ram Bhagat Drums No Guns Foundation

Thu, 14 Mar 2024 06:00:00 -0400

In this episode of "America's Healthiest City," host Will Melton speaks with Dr. Ram Bhagat, founder of Drums No Guns Foundation, about his innovative approaches to healing and community building through the arts. Dr. Bhagat shares the story behind his foundation, which uses drumming and other creative practices to address trauma, promote mindfulness, and reduce violence in Richmond. They discuss the critical role of restorative practices in schools and the broader community, and how Dr. Bhagat's work is helping to create safer, more connected environments for youth.

This podcast is produced by Xponent21, a leading expert in Richmond digital marketing, SEO strategies, and website design. Visit Xponent21.com to learn more.

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Nicole Jones from Art 180

Thu, 07 Mar 2024 06:00:00 -0500

In this episode of "America's Healthiest City," host Will Melton speaks with Nicole Jones, City Councilwoman for Richmond's 9th District and Deputy Director of Art 180. Nicole discusses the importance of collective efforts in community building, emphasizing that everyone, from artists to community members, plays a crucial role in making Richmond a healthier place. They explore Art 180's mission to empower youth through creative development and how the organization fosters trust and connection within the community. Nicole also shares insights on her journey from procurement work to public service, highlighting the significance of holistic approaches to health, wellness, and social justice in Richmond's future.

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Carl Gupton from Greenswell Growers

Thu, 29 Feb 2024 06:00:00 -0500

In this episode of "America's Healthiest City," host Will Melton speaks with Carl Gupton from Greenswell Growers, a leader in sustainable agriculture based in Richmond. Carl shares insights into their innovative approach to greenhouse farming, which uses 85% less water and significantly reduces waste compared to traditional methods. He discusses the dual focus on environmental and business sustainability, emphasizing how Greenswell Growers delivers fresh, locally-grown produce with extended shelf life, making it accessible and beneficial for both consumers and retailers. The conversation also touches on Greenswell's community partnerships with organizations like Feed More and Goochland Cares, highlighting the company's commitment to improving health and wellness in the region.

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Chloe Carter & Monica Smith from RVA Teen Summit

Thu, 22 Feb 2024 10:00:00 -0500

In this episode of "America's Healthiest City," Will Melton discusses the upcoming Teen Summit RVA with Monica Smith, and Chloe Carter. The event, created in response to the challenges teens faced during the pandemic, brings together students from Richmond, Henrico, and Chesterfield to voice their concerns on topics like mental health, diversity, and community engagement. The guests highlight the importance of regional collaboration, hearing directly from teens, and using data to shape future programming. They also emphasize the impact of community partners in making the event a success.

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Andreas Addison from Richmond City Council

Thu, 15 Feb 2024 06:00:00 -0500

In this episode, Will Melton interviews Andreas Addison, City Councilman for Richmond's 1st District and owner of Pure Fitness RVA. Andreas discusses his journey from being a management analyst to a city councilman, emphasizing the importance of community engagement and participatory budgeting in Richmond. He also shares his insights on personal fitness, highlighting the significance of movement and mental health in overall well-being. Tune in to learn about Andreas' multifaceted approach to improving individual health and community well-being in Richmond.

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Jim Morgan & Frazier Millner Armstrong One Small Step

Thu, 08 Feb 2024 06:00:00 -0500

In this episode of "America's Healthiest City," Will Melton interviews Jim Morgan and Frazier Millner Armstrong from One Small Step Richmond. They discuss the initiative's mission to bridge divides through meaningful conversations between individuals with differing viewpoints. One Small Step, an offshoot of StoryCorps, facilitates 50-minute dialogues designed to foster understanding, compassion, and connection. Participants engage in conversations that explore their backgrounds, values, and beliefs, ultimately finding common ground. The initiative emphasizes the importance of listening and human connection in today's polarized society, aiming to create lasting impacts within communities.

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Victor Mckenzie with SAARA - Substance Abuse & Addiction Recovery

Thu, 25 Jan 2024 06:00:00 -0500

In this episode of "America's Healthiest City," Will Melton interviews Victor McKenzie, Executive Director of the Substance Abuse and Addiction Recovery Alliance (SAARA). They discuss Victor's journey from New York City to Richmond, his passion for public service inspired by his involvement with the Boys and Girls Club, and his leadership in the community. SAARA's work focuses on advocacy, education, and support for individuals impacted by substance use disorder, with efforts including legislative advocacy, peer support, and community education. The conversation highlights the importance of accessible transportation for those in recovery and the role of regional partnerships in addressing community health challenges.

This podcast is produced by Xponent21, a leading expert in Richmond digital marketing, SEO strategies, and website design. Visit Xponent21.com to learn more.

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Dave Robinson - Healing Ourselves With Story Work

Thu, 18 Jan 2024 06:00:00 -0500

In this episode, Will Melton sits down with Dave Robinson, the founder and coach at Work Your Stories. They explore the concept of story work, focusing on how the narratives we tell ourselves can impact our mental and physical well-being. Dave shares his journey from strength and conditioning coaching to founding his business, where he helps clients reframe their internal stories to lead healthier, happier lives. They discuss the connection between our physiology and mental state, and how simple practices like breathing can significantly improve our overall well-being. Tune in to learn more about how reworking your internal dialogue can transform your life.

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Adam Kennedy from Swim RVA

Thu, 11 Jan 2024 06:00:00 -0500

In this episode, Will Melton interviews Adam Kennedy, Executive Director of SwimRVA. Adam shares his journey from a collegiate swimming coach to leading SwimRVA, where the mission is to teach every child in Richmond to swim. They discuss the organization's ambitious goals, including expanding access to Aquatics across 11 school districts, overcoming barriers to swimming, and making pools more inclusive. Adam emphasizes the importance of swimming for public health, safety, and economic development, and highlights SwimRVA’s work in certifying lifeguards and running world-class aquatic centers that drive tourism and community well-being.

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Rob Ukrop from the Richmond Kickers

Thu, 04 Jan 2024 06:00:00 -0500

In this episode, Will Melton interviews Rob Ukrop, co-owner of the Richmond Kickers. Rob shares his journey from professional soccer player to leading the Richmond Kickers, discussing the club's deep ties to the community and its impact on youth development. They explore the connection between sports and community health, highlighting the Kickers’ role in creating a positive environment for young minds through soccer. Rob also talks about the launch of the Richmond Ivy Women's soccer team, led by sporting director Mayme Kratz and head coach Kimmy Cummings, and the vision for City Stadium as a vibrant community hub.

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Will Melton Recaps the First Year of America's Healthiest City

Thu, 28 Dec 2023 06:00:00 -0500

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Stephen Jenkins from Gracist

Thu, 21 Dec 2023 06:00:00 -0500

In this episode, Will Melton interviews Stephen Jenkins, founder of the Richmond-based clothing brand Gracist. Stephen shares his journey from New York City to Richmond, exploring his roots and the transformative experience of reconnecting with his African heritage. Through Gracist, Stephen employs artisans in Niger to create vibrant, handcrafted clothing, blending African fabrics with American styles. The conversation delves into the impact of these garments, both in Richmond and in Africa, and how Stephen’s mission extends beyond fashion to foster meaningful connections and conversations through grace.

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Angela Patton from Girls For a Change

Thu, 14 Dec 2023 06:00:00 -0500

In this episode of "America's Healthiest City," host Will Melton interviews Angela Patton, CEO of Girls for a Change. Angela shares her journey from Southside Richmond to becoming a leader in empowering young black girls through her organization. She discusses the impactful programs they offer, including the Girl Ambassador program and initiatives that expose girls to diverse career opportunities. Angela highlights the importance of community involvement and invites listeners to support their ongoing building campaign, join the board, or become a monthly donor. She also shares exciting news about a Sundance documentary featuring their work and recommends interviewing Don Chavis for his contributions to food security and health in the community.

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Miguel Perez and Angelica Burgos from Conflux Dance Theatre

Thu, 07 Dec 2023 06:00:00 -0500

In this episode, Will Melton interviews Miguel Perez and Angelica Burgos, the founders and co-artistic directors of Conflux Dance Theater in Richmond, VA. Miguel and Angelica share their journey from professional dance careers in major cities to establishing a contemporary ballet company in Richmond. They discuss the importance of creating an inclusive space that brings together diverse backgrounds and experiences, offering free community dance classes and impactful performances. The episode highlights how Conflux Dance Theater aims to enrich Richmond's cultural landscape and foster mental and physical well-being through dance.

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Lisa Trapp From Capital Trees Talks Greening The City

Thu, 30 Nov 2023 06:00:00 -0500

In this episode, Will Melton speaks with Lisa Trapp, Program and Outreach Manager for Capital Trees, about the organization's efforts to enhance Richmond's green spaces. Lisa discusses the importance of urban green spaces for community well-being and environmental health, highlighting projects like the Low Line and upcoming improvements at Hotchkiss Field. She emphasizes the critical role of volunteers and partnerships in sustaining these initiatives and shares insights on creating a more equitable tree canopy across the city. Lisa also provides practical tips for residents to contribute to Richmond's environmental future.

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Tom Bannard from Rams in Recovery at VCU

Thu, 23 Nov 2023 06:00:00 -0500

In this episode, Will Melton interviews Tom Bannard, Director of Rams in Recovery at VCU. Tom shares his journey from battling addiction to leading a program that supports students in recovery. He discusses the comprehensive services offered by Rams in Recovery, including recovery coaching, housing, and scholarship programs. Tom highlights the importance of community, resilience, and wellness in helping students thrive academically and personally. He also explores the broader impact of treating individuals with addiction with dignity and respect, emphasizing the collateral healing that extends beyond the individual to the entire community.

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Anne Poarch from Basket & Bike

Thu, 16 Nov 2023 06:00:00 -0500

In this episode, Will Melton interviews Anne Poarch, founder of Basket & Bike, a Richmond-based business that combines cycling with nature, history, and community engagement. Anne shares her journey from a career in finance to launching a business that encourages people to explore Richmond's beauty by bike. She discusses the mental health benefits of being in nature and the importance of fostering connections with the environment and each other. Anne also touches on her commitment to environmental sustainability and her efforts to support local green initiatives through Basket & Bike.

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Ellie Martinez from Big Brothers Big Sisters

Thu, 02 Nov 2023 06:00:00 -0400

In this episode, Will Melton interviews Ellie Martinez, Executive Director of Big Brothers Big Sisters, to discuss the transformative power of mentorship in the Richmond area. Ellie shares her journey from teaching to leading a nonprofit focused on youth development. They delve into the critical role Big Brothers Big Sisters plays in shaping young lives, the challenges of recruiting mentors, and the impact of cultural diversity on the mentor-mentee relationship. Ellie also highlights the importance of addressing the youth mental health crisis and the organization's "Big Night Out in Wonderland" fundraising event.

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Naomi Boyd Dean of VCU School of Business

Thu, 26 Oct 2023 06:00:00 -0400

In this episode, Will Melton interviews Dr. Naomi Boyd, Dean of the VCU School of Business. Dr. Boyd shares her journey from a background in the arts to leading one of the top public business schools in the country. They discuss the importance of integrating creativity, innovation, and empathy in business education, and the role of societal impact in shaping future leaders. Dr. Boyd also highlights the significance of fostering a supportive culture at VCU and her vision for making Richmond a hub for entrepreneurship and sustainable growth.

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Sam Stone from Stone's Office Equipment

Thu, 12 Oct 2023 06:00:00 -0400

In this episode, Will Melton interviews Sam Stone, President of Stone's Office Equipment, to discuss the importance of clean water in office environments. Sam shares insights from his extensive experience in the office equipment industry and his new venture, Pure Water Virginia, which focuses on reducing plastic waste by providing purified water solutions. They explore the challenges of aging water infrastructure in Richmond and the need for businesses to adopt eco-friendly practices. Sam also highlights the importance of community efforts in making Richmond a healthier, more sustainable city.

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Shari Barkin from the VCU Children's Hospital

Thu, 05 Oct 2023 06:00:00 -0400

In this episode, Will Melton interviews Dr. Shari Barkin, Chair of Pediatrics and Physician-in-Chief at the Children's Hospital of Richmond. Dr. Barkin shares her journey from a life-changing experience with a young patient to her current leadership role, where she integrates patient care, research, and community health. They discuss the vision for making Richmond the healthiest city in America by 2033, emphasizing community engagement, system-wide collaboration, and innovative approaches to public health, particularly in childhood obesity and violence prevention. Dr. Barkin's insights highlight the importance of a holistic and dynamic approach to improving community health.

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Lisa Kersey from FreeKind

Thu, 28 Sep 2023 06:00:00 -0400

In this episode, Will Melton interviews Lisa Kersey, Executive Director of Free Kind, an organization dedicated to combating human trafficking. Lisa shares insights into the hidden realities of trafficking in our communities and the importance of awareness in combating this issue. They discuss the complexities of victimization, the critical role of prevention education, and the services Free Kind offers to support survivors. The conversation emphasizes the need for community involvement to make Richmond a healthier, more informed, and vigilant city.

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Hunter Leemon from Sportable

Thu, 14 Sep 2023 06:00:00 -0400

In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton interviews Hunter Leemon, the CEO of Sportable, an organization dedicated to transforming the lives of individuals with physical disabilities and visual impairments through adaptive sports. Hunter discusses his journey from a small rural community in Brunswick County to his role as a leader in the Richmond sports community. He shares insights into the impact of sport on leadership development and the importance of discipline and empathy in coaching. Hunter also emphasizes the critical role of community partnerships and outreach in breaking down social isolation and fostering inclusivity.

Listeners are encouraged to learn more about Sportable and its mission by visiting sportable.org and following them on their social media channels. This podcast is brought to you by Xponent21, Richmond's leader in digital marketing, SEO strategies, and website design. Visit Xponent21.com to learn more.

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Dr. Chris Reina VCU Business Professor

Thu, 31 Aug 2023 19:00:00 -0400

In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton speaks with Dr. Chris Reina, a leader in transformative leadership from VCU's Institute for Transformative Leadership. Dr. Reina challenges the outdated notion that leadership is an innate skill, emphasizing instead that leadership is a set of influence behaviors that can be learned and honed. He discusses the importance of mindfulness and intentionality in leadership, offering practical advice on how leaders can better align their actions with their values to build trust and foster a healthier work environment. Dr. Reina also highlights the role of ego in leadership, encouraging leaders to de-center themselves and focus on creating transformative experiences for their teams.

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David Ambrose from MetafitRX

Thu, 24 Aug 2023 06:00:00 -0400

In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton sits down with David Ambrose, co-founder of Metafit RX, a Richmond-based wellness center offering advanced diagnostic tools typically reserved for professional athletes. David shares his journey from Pittsburgh to Richmond, highlighting his deep commitment to fitness, civil rights, and teaching.

Listeners are encouraged to visit Metafit RX and explore their unique approach to health and wellness. You can find more information on their website at Metafit RX and follow them on Instagram for updates and tips on maintaining a healthy lifestyle. This podcast is produced by Xponent21, a leading expert in Richmond digital marketing, SEO strategies, and website design. Visit Xponent21.com to learn more.

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Jonathan Zur from Virginia Center for Inclusive Communities

Thu, 17 Aug 2023 06:00:00 -0400

In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton interviews Jonathan Zur, the director of the Virginia Center for Inclusive Communities. Jonathan discusses the organization's efforts in fostering inclusivity and reducing bias within schools and communities. He highlights a significant success story where a local elementary school saw a 47% decrease in discipline referrals in just one year due to the implementation of inclusive practices. Jonathan also shares insights on the importance of intentional relationship-building, the value of reframing conversations, and the role of inclusivity in creating healthier, more vibrant communities.

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Noah O with RVA Rappers Delight

Thu, 10 Aug 2023 06:00:00 -0400

In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton interviews Noah-O, a Virginia hip-hop artist, entrepreneur, and community leader. Noah-O shares the inspiration behind "Charged Up," a movement and mindset focused on maintaining high energy and uplifting others, rooted in his multicultural upbringing and experiences in the Richmond music scene. He discusses how hip-hop serves as both a personal outlet and a platform for addressing social issues, with his flagship store in downtown Richmond symbolizing the broader impact of hip-hop culture on the community. The conversation also highlights the importance of staying connected with a supportive network, pushing through challenges, and fostering growth in both personal and communal spheres.

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Liz Young from Richmond Volleyball Club

Thu, 20 Jul 2023 06:00:00 -0400

In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton sits down with Liz Young, the Director of Marketing for the Richmond Volleyball Club. Liz shares the club's rich history, dating back to its founding in 1981, and its evolution into a central hub for volleyball enthusiasts of all ages and skill levels in Richmond. With over 3,000 members, the Richmond Volleyball Club offers a wide range of programs, from beginner leagues to competitive travel teams, all while emphasizing accessibility through financial aid and community engagement.

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Devon Copeland from Iron Village

Tue, 18 Jul 2023 06:00:00 -0400

In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton sits down with Devon Copeland, the driving force behind Iron Village Preparatory Academy. Devon shares her journey from journalism to education, fueled by a passion for empowering young people in Richmond. They discuss the Academy's unique approach to summer programming, focusing on the importance of representation in education and how Iron Village Prep aims to provide high-quality learning experiences that reflect the diversity of the community.

This episode explores the Academy's mission to create a ripple effect throughout the community, impacting students, educators, and the broader Richmond area. Learn about their upcoming summer camps, the importance of sustainability in education, and how the community can get involved in supporting this vital work.

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Ray Ready from Everybody Eats Entertainment

Thu, 29 Jun 2023 06:00:00 -0400

In this episode, Will Melton interviews Ray Ready from Everybody Eats Entertainment. Ray shares his journey from philosophy major and special ed teacher to social media influencer and community organizer. They discuss the importance of creativity, community engagement, and the joy of living authentically. Ray highlights his passion for using content creation to inspire others and support local causes, including upcoming events like a pizza-eating contest and supply drive for the homeless. Tune in to hear how Ray and his team are making a positive impact in Richmond through entertainment and community service.

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Taikein Cooper from Richmond Public School Foundation

Thu, 22 Jun 2023 06:00:00 -0400

Join us on this insightful episode of "America's Healthiest City" as host Will Melton engages with Taikein Cooper, Executive Director of the Richmond Public Schools Education Foundation. Together, they explore the challenges facing young people today, from continuous trauma to the influence of social media, and discuss the importance of mentorship, community involvement, and innovative ideas like year-round schooling. Taikein shares his journey from politics to education, emphasizing the need for collective responsibility in supporting the next generation.

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Selamawit Hailu from The Human Connection

Thu, 01 Jun 2023 06:00:00 -0400

In this episode of "America's Healthiest City," host Will Melton sits down with Salamawit Hailu, founder of The Human Connection, to explore the profound impact of connection on mental health, well-being, and community vitality. Salam shares her journey from Ethiopia to Richmond and delves into her work on fostering connections between individuals, communities, and the environment. They discuss the challenges of navigating facades in everyday life, the importance of authentic connection, and the innovative ecosystems that Salam is building to support Paradigm shifters in Richmond.

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Kathryn Blessing from VMFA

Thu, 25 May 2023 06:00:00 -0400

Join us for an insightful episode of "America's Healthiest City" as Will Melton sits down with Katherine Blessing, Director of Corporate Relations at the Virginia Museum of Fine Arts (VMFA). In this discussion, Katherine shares her journey from music performance to arts management and the vital role of art in fostering community health and well-being. They delve into the often-overlooked aspects of the VMFA, like the conservation lab, and explore how art can drive social connection, mental health, and a vibrant cultural ecosystem. Discover the profound impact of arts and culture on the community and the innovative ways businesses can partner with the VMFA to enrich their brand and employee experience.

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Shep Roper from Beyond Boundaries

Thu, 18 May 2023 06:00:00 -0400

Join us for an enlightening conversation on "America's Healthiest City" as Will Melton hosts Shep Roper, Executive Director of Beyond Boundaries. This episode explores the power of outdoor recreation in fostering inclusion and enhancing community well-being. Shep Roper discusses how Beyond Boundaries creates accessible outdoor experiences for individuals with disabilities, underserved youth, and veterans, breaking down physical and financial barriers. They delve into the therapeutic benefits of nature, the importance of community partnerships, and the upcoming Remy Festival, which celebrates Richmond's vibrant outdoor culture.

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Alexander Whiteway from Modern Ancients

Thu, 11 May 2023 06:00:00 -0400

Join us for a transformative discussion on "America's Healthiest City" as Will Melton sits down with Alexander Whiteway from Modern Ancients. This episode delves into the evolution of creativity, the impact of leadership, and the connection between our mental, physical, and spiritual well-being. Alexander shares his journey from the fine arts to leading a growth consulting firm` that blends ancient wisdom with modern innovation. They explore how creativity can drive positive change, the importance of self-awareness, and the role each of us plays in shaping a healthier, more connected community.

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Robin Telfian from ShoodRVA

Thu, 04 May 2023 06:00:00 -0400

Our latest episode of "America's Healthiest City" features Will Melton in conversation with Robin Telfian from shood, a Richmond-based nonprofit dedicated to providing quality shoes to those in need, regardless of their circumstances. Robin shares the inspiring journey of how shood grew from a simple idea into a thriving organization that has distributed over 16,000 pairs of shoes locally. We discuss their innovative programs, including partnerships with local running stores, schools, and other nonprofits, as well as their ambitious plans for expansion beyond Richmond.

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Emily Millheiser from CARITAS

Thu, 27 Apr 2023 06:00:00 -0400

Today's conversation features Emily Milhiser, Director of Community and Donor Engagement at Caritas, as they explore the pressing issues of homelessness and affordable housing in Richmond. Emily sheds light on the vital services Caritas offers, such as shelter, a furniture bank, recovery programs, and workforce development. The discussion also touches on how the shortage of affordable housing impacts the entire shelter system, underscoring the critical need for community involvement and innovative solutions.

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Will Keck with TheMSQShop & Something Indie Water

Thu, 20 Apr 2023 06:00:00 -0400

In this episode of "America's Healthiest City," Will Melton interviews Will Keck, a creative entrepreneur and founder of The Music Shop and Center. Will Keck shares his journey from a challenging upbringing, including time in the foster system and incarceration, to becoming a successful entrepreneur and event organizer. They discuss the upcoming "Something Indie Water" event in Virginia Beach, where over 50 independent artists from across Virginia will showcase their talents. Will emphasizes the importance of creating safe spaces for artists to express themselves and the value of building a supportive community for independent musicians.

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Mike King from Mike King Biz

Thu, 13 Apr 2023 06:00:00 -0400

In this episode of "America's Healthiest City," Will Melton interviews Mike King of the Mike King Biz Radio Network. They explore the vital role of leadership in driving change within the Richmond community. The discussion covers the importance of fostering partnerships between businesses, nonprofits, and community leaders, as well as the need for effective leadership development programs. Mike shares insights on the value of connecting with both experienced and emerging leaders and stresses the importance of leaders staying engaged with the communities they aim to serve. They also touch on the future of youth leadership in the region.

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Jennifer Einholf from Bold Whisper

Thu, 06 Apr 2023 06:00:00 -0400

In this episode of "America's Healthiest City," host Will Melton speaks with Jennifer Einhoff from Bold Whisper about the concept of transformation and the power of self-investment. Jennifer dives deep into the importance of leaders investing in themselves to build capacity for future challenges and opportunities. They discuss how emotions, often seen as a liability in the business world, can be a vital source of wisdom and decision-making. The conversation also touches on the need for creativity in leadership and how organizations can create safe spaces for innovation while maintaining stability.

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Sarin Adakahri from Plan RVA

Thu, 30 Mar 2023 06:00:00 -0400

In this episode of "America's Healthiest City," host Will Melton speaks with Sarin Atakari, Principal Data Manager at Plan RVA, about the intertwined issues of housing, transportation, food access, and education in the Richmond region. Sarin discusses the challenges of addressing these complex issues, particularly in underserved communities, and the importance of regional solutions. They also explore the ongoing efforts in Richmond to improve access to affordable housing, healthy food, and other essential services.

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Jovan Burton talks Housing Affordability

Thu, 23 Mar 2023 06:00:00 -0400

In this episode of "America's Healthiest City," Will Melton hosts Jovan Burton, Executive Director of the Partnership for Housing Affordability, to discuss the challenges and opportunities in addressing housing affordability in the Richmond region. They explore the importance of regional solutions, the role of local governments, and the impact of policy changes on the availability of affordable housing. Javon emphasizes the critical need for inventory and the unique challenges faced by seniors in the housing market, while also highlighting ongoing initiatives and the potential for future progress in the region.

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Beth Weisbrod from ChamberRVA

Thu, 16 Mar 2023 06:00:00 -0400

In this episode, Will Melton sits down with Beth Weisbrod, Vice President of Talent and Workforce at Chamber RVA, to discuss the vital role that outdoor amenities and public-private partnerships play in making Richmond an attractive place for both young professionals and businesses. They delve into the importance of regional collaboration, the value of a healthy community, and how initiatives like RVA Now are working to retain top talent in the area.

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Keith Reynolds from Synapse

Thu, 09 Mar 2023 06:00:00 -0500

In this episode of "America's Healthiest City," Will Melton hosts Keith Reynolds, founder of Synapse, to discuss the power of business networking with a focus on nonprofits. Keith shares insights into how Synapse connects community-minded professionals with nonprofits to create ripple effects that lead to significant, often unexpected, impacts on the community. The conversation highlights the importance of relationships, strategic partnerships, and the broader impact of networking beyond immediate business gains.

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Courtney Turrin from Xponent21

Thu, 23 Feb 2023 06:00:00 -0500

In this episode of "America's Healthiest City," Will Melton interviews Courtney Turin, Chief Work Officer at Xponent 21. Courtney discusses the future of work, the impact of a four-day workweek, and the role of AI in business. She also shares insights from her own career journey, moving from academia to business, and the importance of creativity and adaptability in the workplace.

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Professor John Jones From VCU

Thu, 16 Feb 2023 06:00:00 -0500

In this episode, Will Melton sits down with John Jones, Assistant Professor at VCU's Center for Environmental Studies, to explore innovative strategies for addressing food insecurity in Richmond. They dive into the challenges of food distribution, including the "acorn squash problem," and discuss the critical role of policy entrepreneurship in enhancing local food systems. Jon shares valuable insights from his research and personal experiences, emphasizing the importance of sustainable solutions that overcome both cultural and logistical barriers to healthy eating.

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Dr. Vic Goradia from G2 Orthopedics & Sports Medicine

Thu, 09 Feb 2023 06:00:00 -0500

Tune in as Will Melton interviews Dr. Vic Goradia from G2 Orthopedic to explore strategies for staying active, fit, and limber—even after an injury or a period of inactivity. They dive into the challenges posed by sedentary jobs in America and offer practical tips on how to prevent muscle and joint deterioration.

This episode also introduces #RVAStretch, a new PSA campaign designed to encourage Richmonders to stretch daily. The campaign uses the memorable time of 2:22 PM as a daily reminder to take a break and stretch, helping to build healthier habits across the community.

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Todd Feldman from Rocket Factory

Thu, 02 Feb 2023 06:00:00 -0500

In this episode of "America's Healthiest City," host Will Melton speaks with Todd Feldman, founder of Rocket Factory, about his commitment to improving mental health and overall well-being through his business initiatives. Todd introduces his latest endeavor, Project Seismic, which focuses on early detection of depression and anxiety, inspired by his personal experiences. They discuss the importance of mental health in the workplace and explore innovative ways to support employees and the community.

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Micheal Sparks and Kate Houck from UGK Community First

Thu, 19 Jan 2023 06:00:00 -0500

In this episode, Will Melton interviews Michael Sparks and Kate Houck from Underground Kitchen Community First. They share their journey from running an experiential dining business to launching a nonprofit that has delivered over 275,000 meals during the COVID-19 pandemic. Michael and Kate discuss the importance of food as a foundation for health and community well-being and their focus on food education and providing meals with dignity.

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Diana Boxey & Deb Lawrence Discuss Becoming Ambassadors

Thu, 12 Jan 2023 06:00:00 -0500

In this episode, Will Melton sits down with Diana Boxey, Global Director of Marketing for AMF Bakery Systems, and Deb Lawrence, Executive Director of ReWork Richmond—two of the pioneering Ambassadors for America's Healthiest City. They discuss the groundbreaking 10-year initiative aimed at transforming Richmond into the healthiest city in America and explore why both companies and nonprofits are eager to be part of this ambitious project.

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