Conscious Conception Wed, 04 Mar 2026 18:28:24 -0500 https://www.buzzsprout.com/2381934 en-us © 2026 Conscious Conception yes cf2f9d84-bac7-5103-b48c-3dec60373754 Phoebe Lyman episodic false Welcome to Conscious Conception with Phoebe Lyman. Nourish your Animal Body, Become Aligned with your Ecological Purpose, & Manifest the World you Want for your Baby. 
https://www.instagram.com/phoebeelyman/

]]> Buzzsprout (https://www.buzzsprout.com) Phoebe Lyman https://storage.buzzsprout.com/j3phi4oq91b1s7xm7m8c6bffe642?.jpg Conscious Conception Fully Septate Uterus, Ankylosing Spondylitis, and Community Care: Callie's Conscious Conception Fully Septate Uterus, Ankylosing Spondylitis, and Community Care: Callie's Conscious Conception In this episode:

- Tampon trouble at summer camp

- Medical communication with kids

- Fertility conversations as a teenager

- What is a Fully Septate Uterus?

- Going to warehouse parties with ankylosing spondylitis

- "Self healing" slipping into isolation and eating disorder

- Shifting from individual healing to community care

- Wellness purity culture

- There's no way to fully prepare for conception

- Allowing yourself to flare

- "The experience of not being pregnant, then being pregnant is overwhelming"

Get in touch on IG: @phoebeelyman 

]]> In this episode:

- Tampon trouble at summer camp

- Medical communication with kids

- Fertility conversations as a teenager

- What is a Fully Septate Uterus?

- Going to warehouse parties with ankylosing spondylitis

- "Self healing" slipping into isolation and eating disorder

- Shifting from individual healing to community care

- Wellness purity culture

- There's no way to fully prepare for conception

- Allowing yourself to flare

- "The experience of not being pregnant, then being pregnant is overwhelming"

Get in touch on IG: @phoebeelyman 

]]> Buzzsprout-17472764 Tue, 08 Jul 2025 14:00:00 -0700 4566 1 33 full false Consider the Liver: Estrogen dominance, TUDCA, coffee enemas, and anger patterns Consider the Liver: Estrogen dominance, TUDCA, coffee enemas, and anger patterns In this episode, we give our livers a little love. A solo ep about my liver health journey over the last year. We talk about emotional bitterness and anger reflecting liver congestion. We make the link between estrogen dominance and an overburdened liver. We cover the balance between bile production and stomach acid (the root of the gut-liver connection), HTMAs, supplementing with bitters and TUDCA, mineral balancing protocols, and even...yes...coffee enemas and floating stool as a sign of poor fat absorption.

If you're TTC and are worried about estrogen dominance, you're going to want to consider the liver. 

My liver stack:

+ Casc Tonics Daily Bitter

+ Lifeblud TUDCA Max

+Niecia Nelson HTMA

Get in touch on IG: @phoebeelyman 

]]> In this episode, we give our livers a little love. A solo ep about my liver health journey over the last year. We talk about emotional bitterness and anger reflecting liver congestion. We make the link between estrogen dominance and an overburdened liver. We cover the balance between bile production and stomach acid (the root of the gut-liver connection), HTMAs, supplementing with bitters and TUDCA, mineral balancing protocols, and even...yes...coffee enemas and floating stool as a sign of poor fat absorption.

If you're TTC and are worried about estrogen dominance, you're going to want to consider the liver. 

My liver stack:

+ Casc Tonics Daily Bitter

+ Lifeblud TUDCA Max

+Niecia Nelson HTMA

Get in touch on IG: @phoebeelyman 

]]> Buzzsprout-17154612 Tue, 13 May 2025 14:00:00 -0700 1651 1 32 full false Top 4 Drivers of Abdominal Tension, and how they're affecting your fertility Top 4 Drivers of Abdominal Tension, and how they're affecting your fertility Casc Tonics Daily Bitter has launched (hey hey, Liver Support!!)- use code LAMT 2025 for a 20% discount

On Fertile Ground retreat doors are still open- 3 spots left in the LOFT

Get in touch on IG: @phoebeelyman 

In this episode we uncover four layers of tension that most women experience that lead to poor gut health, imbalanced hormones, mood issues, and general discomfort. There are MANY reasons for gut inflammation, pelvic tension, and low lung capacity (like infection, muscle atrophy or hypertrophy, and gut dysbiosis, for example), but these reasons are even MORE foundational. Societal and personal energetic drivers of pelvic and abdominal tension lay the foundation for poor fluid dynamic, poor lymphatics, gut dysbiosis, and pelvic inflammation to even occur in the first place. 


]]> Casc Tonics Daily Bitter has launched (hey hey, Liver Support!!)- use code LAMT 2025 for a 20% discount

On Fertile Ground retreat doors are still open- 3 spots left in the LOFT

Get in touch on IG: @phoebeelyman 

In this episode we uncover four layers of tension that most women experience that lead to poor gut health, imbalanced hormones, mood issues, and general discomfort. There are MANY reasons for gut inflammation, pelvic tension, and low lung capacity (like infection, muscle atrophy or hypertrophy, and gut dysbiosis, for example), but these reasons are even MORE foundational. Societal and personal energetic drivers of pelvic and abdominal tension lay the foundation for poor fluid dynamic, poor lymphatics, gut dysbiosis, and pelvic inflammation to even occur in the first place. 


]]> Buzzsprout-16983503 Tue, 15 Apr 2025 09:00:00 -0700 1517 1 31 full false When you manifest a little too hard: entrepreneurship & fertility When you manifest a little too hard: entrepreneurship & fertility Casc Tonics Daily Bitter has launched- use code LAMT 2025 for a 20% discount

On Fertile Ground retreat doors are still open

Get in touch on IG: @phoebeelyman 

In this episode:

-Why is baby-making so secretive?
- impromptu marriage during LA wildfires
- Doors to conception opening wider
- Birthing a new business
- Shower downloads
- If you're talking about something all the time, why don't you just DO it yourself?
- When making money is a preconception goal
- Being realistic about priorities in your fertility journey
- Hair/Tissue Mineral Analysis (HTMA), acupuncture, camping, and other body-prep

]]> Casc Tonics Daily Bitter has launched- use code LAMT 2025 for a 20% discount

On Fertile Ground retreat doors are still open

Get in touch on IG: @phoebeelyman 

In this episode:

-Why is baby-making so secretive?
- impromptu marriage during LA wildfires
- Doors to conception opening wider
- Birthing a new business
- Shower downloads
- If you're talking about something all the time, why don't you just DO it yourself?
- When making money is a preconception goal
- Being realistic about priorities in your fertility journey
- Hair/Tissue Mineral Analysis (HTMA), acupuncture, camping, and other body-prep

]]> Phoebe Lyman Buzzsprout-16780441 Wed, 12 Mar 2025 10:00:00 -0700 1317 1 30 full false A "miscarriage" that kept growing: Kristina's Conscious Conception A "miscarriage" that kept growing: Kristina's Conscious Conception On Fertile Ground retreat doors are still open! 

Get in touch on IG: @phoebeelyman 

In this episode:

- I've been pregnant 7 times, I do not have 7 children. 
- Pregnancy is not the priority in medical school
- Fighting for dyslexia accommodations
- Begging for a labor induction, vacuum, anything to "rip her out" 
- Diagnosed miscarriage that led to live birth
- You birth how you live
- The implied blame on parents during their child's autism diagnostic process
- When your child is diagnosed with a lifelong 'something'
- Disentagling "Postpartum" from "Postpartum Depression"
- Kids are just a mirror of us
- Practical tips for the intention to "slow down" from a workaholic
- The grind is not real. 

]]> On Fertile Ground retreat doors are still open! 

Get in touch on IG: @phoebeelyman 

In this episode:

- I've been pregnant 7 times, I do not have 7 children. 
- Pregnancy is not the priority in medical school
- Fighting for dyslexia accommodations
- Begging for a labor induction, vacuum, anything to "rip her out" 
- Diagnosed miscarriage that led to live birth
- You birth how you live
- The implied blame on parents during their child's autism diagnostic process
- When your child is diagnosed with a lifelong 'something'
- Disentagling "Postpartum" from "Postpartum Depression"
- Kids are just a mirror of us
- Practical tips for the intention to "slow down" from a workaholic
- The grind is not real. 

]]> Buzzsprout-16733157 Tue, 04 Mar 2025 10:00:00 -0800 4049 1 29 full false Telling the land that you want to have a child, with Justine Cohen & Kerry Hinds Telling the land that you want to have a child, with Justine Cohen & Kerry Hinds Pulling up earth energy from the soil, calling in spirits from the ethereal realm, and integrating those powers into our wombs.

Kerry, Justine, and I talk about the potency (in our physical bodies) of community, of deeply held containers to share stories, and the requirement to be grounded in order for our spirit babies to arrive. 

On Fertile Ground Retreat 

My podcast episode with Kerry

My spirit baby reading with Justine

Follow me on IG @phoebeelyman 

]]> Pulling up earth energy from the soil, calling in spirits from the ethereal realm, and integrating those powers into our wombs.

Kerry, Justine, and I talk about the potency (in our physical bodies) of community, of deeply held containers to share stories, and the requirement to be grounded in order for our spirit babies to arrive. 

On Fertile Ground Retreat 

My podcast episode with Kerry

My spirit baby reading with Justine

Follow me on IG @phoebeelyman 

]]> Phoebe Lyman Buzzsprout-16646769 Tue, 18 Feb 2025 10:00:00 -0800 2416 1 28 full false "I'd like to die for this"- Radical Commitment to Motherhood: Tina's Conscious Conception "I'd like to die for this"- Radical Commitment to Motherhood: Tina's Conscious Conception On Fertile Ground retreat doors are OPEN! 

Follow me @phoebeelyman on IG for updates and announcements!

In this episode:

- Blending allopathic medicine, bodywork, and TCM 
- Five pregnancy losses including Blighted ovums, and a ruptured ectopic pregnancy before her daughter 
- "You're on a rollercoaster, you can't let it throw you around"
- A pregnancy despite an unclear LH surge 
- Thinking miscarriage happens, but "it won't happen twice"
- How hard it is to advocate for yourself as a patient in the medical system
- When being a medical professional and knowing "too much" makes things harder
- The loss of the golden hour after birth
- Finding alignment in career, and femininity through postpartum
- Learning to say "no" to parties as a form of self-care
- Paternal postpartum depression
- How to avoid triggering conversations about fertility when you're TTC

]]> On Fertile Ground retreat doors are OPEN! 

Follow me @phoebeelyman on IG for updates and announcements!

In this episode:

- Blending allopathic medicine, bodywork, and TCM 
- Five pregnancy losses including Blighted ovums, and a ruptured ectopic pregnancy before her daughter 
- "You're on a rollercoaster, you can't let it throw you around"
- A pregnancy despite an unclear LH surge 
- Thinking miscarriage happens, but "it won't happen twice"
- How hard it is to advocate for yourself as a patient in the medical system
- When being a medical professional and knowing "too much" makes things harder
- The loss of the golden hour after birth
- Finding alignment in career, and femininity through postpartum
- Learning to say "no" to parties as a form of self-care
- Paternal postpartum depression
- How to avoid triggering conversations about fertility when you're TTC

]]> Phoebe Lyman Buzzsprout-16612745 Wed, 12 Feb 2025 16:00:00 -0800 4080 1 27 full false Simplicity Parenting and Swimming up the Culture Stream: Kate's Conscious Conception Simplicity Parenting and Swimming up the Culture Stream: Kate's Conscious Conception On Fertile Ground retreat doors are OPEN! 

 Follow me! @phoebeelyman on IG for updates and announcements!

Find Kate Saffle's world over at Happier in Motherhood   and her own podcast, Fully In It  

In this episode:

- Wanting one child (if any) and her husband wanting six
- Healing a prolactinoma (and getting pregnant!) with diet and lifestyle
- Building her own dream business rather than someone else’s
- Shifting from ME mindset to US mindset with a growing family
- Coming into cohesion as a family and resisting the "manager mom" role
- Simplicity Parenting
- Swimming up the cultural stream
- Gaining comfort with BIG identity shifts 
- UNretiring her husband, slimming down her business, releasing the fear of pregnancy at age 39, and becoming mom first


]]> On Fertile Ground retreat doors are OPEN! 

 Follow me! @phoebeelyman on IG for updates and announcements!

Find Kate Saffle's world over at Happier in Motherhood   and her own podcast, Fully In It  

In this episode:

- Wanting one child (if any) and her husband wanting six
- Healing a prolactinoma (and getting pregnant!) with diet and lifestyle
- Building her own dream business rather than someone else’s
- Shifting from ME mindset to US mindset with a growing family
- Coming into cohesion as a family and resisting the "manager mom" role
- Simplicity Parenting
- Swimming up the cultural stream
- Gaining comfort with BIG identity shifts 
- UNretiring her husband, slimming down her business, releasing the fear of pregnancy at age 39, and becoming mom first


]]> Buzzsprout-16562857 Tue, 04 Feb 2025 10:00:00 -0800 3775 1 26 full false From a Burst Ovarian Cyst to Sacred Conception Dance: Valerie's Conscious Conception From a Burst Ovarian Cyst to Sacred Conception Dance: Valerie's Conscious Conception On Fertile Ground retreat doors are OPEN!  

In this episode:
-- An ovarian cyst rupture after IUD insertion
-- Grain-free autoimmune diet to manage endometriosis
-- Receiving messages from her ovary through bodywork and overcoming pelvic floor tension
-- TRULY finding safety at a cellular level through therapy and personal growth
-- Ditching fertility tracking and data obsession and choosing fun and surrender
-- Flipping the switch, granting herself permission to get pregnant
-- Feeling called to creative pursuits and the harp in her preconception

Reach out! https://www.instagram.com/phoebeelyman

]]> On Fertile Ground retreat doors are OPEN!  

In this episode:
-- An ovarian cyst rupture after IUD insertion
-- Grain-free autoimmune diet to manage endometriosis
-- Receiving messages from her ovary through bodywork and overcoming pelvic floor tension
-- TRULY finding safety at a cellular level through therapy and personal growth
-- Ditching fertility tracking and data obsession and choosing fun and surrender
-- Flipping the switch, granting herself permission to get pregnant
-- Feeling called to creative pursuits and the harp in her preconception

Reach out! https://www.instagram.com/phoebeelyman

]]> Buzzsprout-16522263 Tue, 28 Jan 2025 15:00:00 -0800 3435 1 25 full false Mercier Therapy versus Maya Abdominal Massage for Fertility Mercier Therapy versus Maya Abdominal Massage for Fertility Reach out! https://www.instagram.com/phoebeelyman

In this episode:
- The philosophical foundational differences between Maya and Mercier
- Whole-person preventive and wellness nurturing v. corrective techniques
- What it feels like to receive Maya Abdominal Massage versus Mercier Therapy

]]> Reach out! https://www.instagram.com/phoebeelyman

In this episode:
- The philosophical foundational differences between Maya and Mercier
- Whole-person preventive and wellness nurturing v. corrective techniques
- What it feels like to receive Maya Abdominal Massage versus Mercier Therapy

]]> Buzzsprout-16332414 Mon, 23 Dec 2024 15:00:00 -0800 772 1 24 full false Finding her prince, then finding endometriosis: Adrienne's Conscious Conception Finding her prince, then finding endometriosis: Adrienne's Conscious Conception Reach out! https://www.instagram.com/phoebeelyman

In this episode:
-- Internalizing fear projected by doctors
-- Kissing a lot of frogs to find her prince
-- A year-long endometriosis flare
--Fear-based conscious conception
-- Confronting and repatterning anger with family of origin
-- A gnarly, but ultimately *super* positive experience with laparoscopic endometriosis excision surgery
-- Her first PMS-free cycle
-- Writing an apology letter to her body 

]]> Reach out! https://www.instagram.com/phoebeelyman

In this episode:
-- Internalizing fear projected by doctors
-- Kissing a lot of frogs to find her prince
-- A year-long endometriosis flare
--Fear-based conscious conception
-- Confronting and repatterning anger with family of origin
-- A gnarly, but ultimately *super* positive experience with laparoscopic endometriosis excision surgery
-- Her first PMS-free cycle
-- Writing an apology letter to her body 

]]> Phoebe Lyman Buzzsprout-16220435 Wed, 04 Dec 2024 05:00:00 -0800 3493 1 23 full false Awakening Ancestral Technology through Pregnancy and Abortion: Stevie’s Conscious Conception Awakening Ancestral Technology through Pregnancy and Abortion: Stevie’s Conscious Conception Reach out! https://www.instagram.com/phoebeelyman

You can find more about Stevie's work at Weaver+Rose.

What's in the conversation:
- Stevie’s rapid shift from adamantly not wanting kids, to making space for their spirit babies
- Feeling the lower half of your body for the first time through pregnancy
- The power of deep listening 
- the ceremony of Birth and Postpartum
- Incubation and privacy around conscious conception
- Exploring your own ancestral patterns to undo what won't serve you
- Acknowledging that conscious conception can take a LONG TIME
- Preparation for parenthood is more challenging when you want to break ancestral patterns 


]]> Reach out! https://www.instagram.com/phoebeelyman

You can find more about Stevie's work at Weaver+Rose.

What's in the conversation:
- Stevie’s rapid shift from adamantly not wanting kids, to making space for their spirit babies
- Feeling the lower half of your body for the first time through pregnancy
- The power of deep listening 
- the ceremony of Birth and Postpartum
- Incubation and privacy around conscious conception
- Exploring your own ancestral patterns to undo what won't serve you
- Acknowledging that conscious conception can take a LONG TIME
- Preparation for parenthood is more challenging when you want to break ancestral patterns 


]]> Phoebe Lyman Buzzsprout-16180014 Tue, 26 Nov 2024 13:00:00 -0800 3512 1 22 full false From Stage 4 Endo to Embodiment: Kristen's Conscious Conception From Stage 4 Endo to Embodiment: Kristen's Conscious Conception Reach out! https://www.instagram.com/phoebeelyman

What's in the conversation:
-- Lifelong health changes sparked by endometriosis
-- Obsession around tracking, supplementation, and trying to "de-stress"
-- Saying yes to "Counting your chickens before they hatch" despite fears of letdown
-- Becoming a better parent because of fertility challenges
-- Unlearning gender expectations for our future kids
-- The edge between fertility information-seeking and control-seeking 

Connect with Kristen: www.kristencordero.com

]]> Reach out! https://www.instagram.com/phoebeelyman

What's in the conversation:
-- Lifelong health changes sparked by endometriosis
-- Obsession around tracking, supplementation, and trying to "de-stress"
-- Saying yes to "Counting your chickens before they hatch" despite fears of letdown
-- Becoming a better parent because of fertility challenges
-- Unlearning gender expectations for our future kids
-- The edge between fertility information-seeking and control-seeking 

Connect with Kristen: www.kristencordero.com

]]> Phoebe Lyman Buzzsprout-16123586 Tue, 19 Nov 2024 06:00:00 -0800 3117 1 21 full false Why (and how) you should build community when you're TTC Why (and how) you should build community when you're TTC Reach out! https://www.instagram.com/phoebeelyman

In this episode:
- Resisting grind culture through forging community
- Reclaiming (simple) skills through mutual support
- What is the "Practical Hang" and why its important in preconception
- Breaking down the Fun Zone Barrier with your friends
- Expanding your friendships' capacities to include practical support

]]> Reach out! https://www.instagram.com/phoebeelyman

In this episode:
- Resisting grind culture through forging community
- Reclaiming (simple) skills through mutual support
- What is the "Practical Hang" and why its important in preconception
- Breaking down the Fun Zone Barrier with your friends
- Expanding your friendships' capacities to include practical support

]]> Phoebe Lyman Buzzsprout-16093168 Tue, 12 Nov 2024 10:00:00 -0800 1095 1 20 full true Is Fertility Massage Okay to do During IVF? Is Fertility Massage Okay to do During IVF? Reach out! https://www.instagram.com/phoebeelyman

In this episode, we answer your questions about WHEN to do fertility massage...

- For natural cycles (follicular phase? during ovulation? during menstruation?)
- For IVF cycles
- Differences in the two week wait between natural and medicated cycles
- Risks of ovarian torsion
- Special considerations for egg quality

]]> Reach out! https://www.instagram.com/phoebeelyman

In this episode, we answer your questions about WHEN to do fertility massage...

- For natural cycles (follicular phase? during ovulation? during menstruation?)
- For IVF cycles
- Differences in the two week wait between natural and medicated cycles
- Risks of ovarian torsion
- Special considerations for egg quality

]]> Phoebe Lyman Buzzsprout-16020958 Wed, 30 Oct 2024 11:00:00 -0700 983 1 19 full false Ready for a baby but can't afford it? How to manage Financial Infertility Ready for a baby but can't afford it? How to manage Financial Infertility Reach out! https://www.instagram.com/phoebeelyman

- The real, (but also fabricated) form of infertility
- Economy, Economy Plus, Business Class, and First Class visions and versions of the childhood you want to create for your future kids
- How capitalism is preventing natural, mammalian functions
- Resisting elitism to cope with financial infertility
- Disentangling financial anxiety from other hesitations around parenting
- If we were all a bit more broke, maybe we would actualize the communal ties we all crave

Kids These Days, Malcolm Harris

]]> Reach out! https://www.instagram.com/phoebeelyman

- The real, (but also fabricated) form of infertility
- Economy, Economy Plus, Business Class, and First Class visions and versions of the childhood you want to create for your future kids
- How capitalism is preventing natural, mammalian functions
- Resisting elitism to cope with financial infertility
- Disentangling financial anxiety from other hesitations around parenting
- If we were all a bit more broke, maybe we would actualize the communal ties we all crave

Kids These Days, Malcolm Harris

]]> Phoebe Lyman Buzzsprout-15979761 Wed, 23 Oct 2024 11:00:00 -0700 987 1 18 full false The mass confusion around Basal Body Temperature, and how to stop wasting money on your period tracker The mass confusion around Basal Body Temperature, and how to stop wasting money on your period tracker How to stop fumbling around your period tracking app and start understanding what the heck you're looking AT and what you're looking FOR.

For the rest of the module on how to chart your cycles, get the FREE Pillars of Preconception Video Course

Reach out! https://www.instagram.com/phoebeelyman

-The basics on your fertile window
-What BBT actually is and why you should care about it if you're trying to get pregnant
- The mechanics of temping
- Clarity on fertility TECH 

]]> How to stop fumbling around your period tracking app and start understanding what the heck you're looking AT and what you're looking FOR.

For the rest of the module on how to chart your cycles, get the FREE Pillars of Preconception Video Course

Reach out! https://www.instagram.com/phoebeelyman

-The basics on your fertile window
-What BBT actually is and why you should care about it if you're trying to get pregnant
- The mechanics of temping
- Clarity on fertility TECH 

]]> Phoebe Lyman Buzzsprout-15938865 Wed, 16 Oct 2024 12:00:00 -0700 1485 1 17 full false Are you skipping this ESSENTIAL preconception step? Are you skipping this ESSENTIAL preconception step? Reach out! https://www.instagram.com/phoebeelyman

- The two phases of Conscious Conception
- Yin/Yang of Preparation and Celebration
- Applying the two phases to the Fertility Awareness Method
- How Conscious Conception is like a picnic

]]> Reach out! https://www.instagram.com/phoebeelyman

- The two phases of Conscious Conception
- Yin/Yang of Preparation and Celebration
- Applying the two phases to the Fertility Awareness Method
- How Conscious Conception is like a picnic

]]> Phoebe Lyman Buzzsprout-15900072 Wed, 09 Oct 2024 15:00:00 -0700 1028 1 16 full false Castor Oil Pack Do's and Dont's, Fertility Anxiety, & Rewilding as Resistance Castor Oil Pack Do's and Dont's, Fertility Anxiety, & Rewilding as Resistance Reach out! https://www.instagram.com/phoebeelyman

- How to do a pelvic castor oil pack
- Coopting the term 'Rewilding' from ecology to our bodies
- Fear of bringing children into this harsh world (What am I leaving my kids?)
- Rediscovering respect for nature that will translate to our children
- Supporting a bonded motherbaby dyad starts in preconception
- Which parts of the overculture can you resist?

Kerry Hinds's Virtual Yoga Studio

Spirit Baby Connection & Fertility Yoga Workshop October 19, 2024

WILD CONCEPTION WORKBOOK

]]> Reach out! https://www.instagram.com/phoebeelyman

- How to do a pelvic castor oil pack
- Coopting the term 'Rewilding' from ecology to our bodies
- Fear of bringing children into this harsh world (What am I leaving my kids?)
- Rediscovering respect for nature that will translate to our children
- Supporting a bonded motherbaby dyad starts in preconception
- Which parts of the overculture can you resist?

Kerry Hinds's Virtual Yoga Studio

Spirit Baby Connection & Fertility Yoga Workshop October 19, 2024

WILD CONCEPTION WORKBOOK

]]> Phoebe Lyman Buzzsprout-15853228 Tue, 01 Oct 2024 17:00:00 -0700 3669 1 15 full false How she got pregnant naturally AFTER IVF & endometriosis surgery How she got pregnant naturally AFTER IVF & endometriosis surgery Reach out! https://www.instagram.com/phoebeelyman

A short case study of one of my favorite (and super common) scenarios. 

TLDR:
- She's on the pill for decades, 
- She goes off the pill to get pregnant
- She has awful periods and isn't getting pregnant
- She does (MANY) rounds of IVF
- They don't work
- A doctor thinks she might have endo
- She gets surgery
- She seeks out manual therapy to help her heal after surgery and before more IVF
-.....Surprise pregnancy! 

]]> Reach out! https://www.instagram.com/phoebeelyman

A short case study of one of my favorite (and super common) scenarios. 

TLDR:
- She's on the pill for decades, 
- She goes off the pill to get pregnant
- She has awful periods and isn't getting pregnant
- She does (MANY) rounds of IVF
- They don't work
- A doctor thinks she might have endo
- She gets surgery
- She seeks out manual therapy to help her heal after surgery and before more IVF
-.....Surprise pregnancy! 

]]> Phoebe Lyman Buzzsprout-15810865 Tue, 24 Sep 2024 17:00:00 -0700 720 1 14 full false Do you really crave homestead life, or is it just escapism? Do you really crave homestead life, or is it just escapism? Reach out! https://www.instagram.com/phoebeelyman

In this episode:
- An invitation to think critically about the romanticism of homesteading, #vanlife, and going off-grid
- Digging down to WHY we crave the trappings of homesteading, LIKE...
- Desire for freedom and time freedom
- Desire for communal care
- Escapism from harsh daily life under urban capitalism
- Desire for clean environment, and 
- Desire for a slower life
- How you can make these desires a reality WITH or WITHOUT your homestead

]]> Reach out! https://www.instagram.com/phoebeelyman

In this episode:
- An invitation to think critically about the romanticism of homesteading, #vanlife, and going off-grid
- Digging down to WHY we crave the trappings of homesteading, LIKE...
- Desire for freedom and time freedom
- Desire for communal care
- Escapism from harsh daily life under urban capitalism
- Desire for clean environment, and 
- Desire for a slower life
- How you can make these desires a reality WITH or WITHOUT your homestead

]]> Phoebe Lyman Buzzsprout-15772268 Tue, 17 Sep 2024 20:00:00 -0700 910 1 13 full false MY SPIRIT BABY READING with Justine Cohen MY SPIRIT BABY READING with Justine Cohen A super special, super intimate recording of my own spirit baby reading with Spirit Baby Medium, Justine Cohen. In this reading, Justine and I talk about:

Meeting my spirit baby during my pregnancy termination (CW)
How conception is a contract in which everyone says YES
Trusting that babies choose their parents
Orienting toward simplicity and moving away from martyr mindset
Practical questions like where to live, a 5-year (or 1-year?) plan
Decision-making as the evolved version of myself
Stepping into motherhood now, and mothering yourself
Imagining nourishment of my future baby
Growing a new generation of parents who want to break the system and do it differently
Leaping in before its all been created

Justine Cohen:
https://www.justine-cohen.com/
https://www.instagram.com/thefertilityoracle/

Reach out to me! https://www.instagram.com/phoebeelyman

]]> A super special, super intimate recording of my own spirit baby reading with Spirit Baby Medium, Justine Cohen. In this reading, Justine and I talk about:

Meeting my spirit baby during my pregnancy termination (CW)
How conception is a contract in which everyone says YES
Trusting that babies choose their parents
Orienting toward simplicity and moving away from martyr mindset
Practical questions like where to live, a 5-year (or 1-year?) plan
Decision-making as the evolved version of myself
Stepping into motherhood now, and mothering yourself
Imagining nourishment of my future baby
Growing a new generation of parents who want to break the system and do it differently
Leaping in before its all been created

Justine Cohen:
https://www.justine-cohen.com/
https://www.instagram.com/thefertilityoracle/

Reach out to me! https://www.instagram.com/phoebeelyman

]]> Phoebe Lyman Buzzsprout-15728512 Tue, 10 Sep 2024 09:00:00 -0700 3917 1 12 full false An herbal MD reflects on career changes and womb health An herbal MD reflects on career changes and womb health Stephanie Colantonio, MD
 https://www.colantoniomd.com/
https://www.instagram.com/herbal__md/

Reach out! https://www.instagram.com/phoebeelyman

In this episode:
- How the wrong type of work can be driving your chronic symptoms
- Time constraints and efficiency in conventional medicine leads to prescription-only healthcare
- Practical tips for feeling into a career shift
- Plants and people as community support
- Why SWEATING is an indicator of health
- Taking long breaks, not just a week-long vacation
- A reminder to prioritize waking rest
- Its not biohacking, its just ancestral human behavior

]]> Stephanie Colantonio, MD
 https://www.colantoniomd.com/
https://www.instagram.com/herbal__md/

Reach out! https://www.instagram.com/phoebeelyman

In this episode:
- How the wrong type of work can be driving your chronic symptoms
- Time constraints and efficiency in conventional medicine leads to prescription-only healthcare
- Practical tips for feeling into a career shift
- Plants and people as community support
- Why SWEATING is an indicator of health
- Taking long breaks, not just a week-long vacation
- A reminder to prioritize waking rest
- Its not biohacking, its just ancestral human behavior

]]> Phoebe Lyman Buzzsprout-15690642 Tue, 03 Sep 2024 14:00:00 -0700 3509 1 11 full false Why fertility massage should be the core of your conscious conception Why fertility massage should be the core of your conscious conception Reach out! https://www.instagram.com/phoebeelyman

Pillars of Preconception FREE Course where you can find videos for abdominal self massage instruction 

In this Episode:
- Mercier Therapy, Visceral Manipulation, and Maya Abdominal Massage to boost fertility
- Why blood circulation, while obvious, is a foundational piece of fertility to GET RIGHT
- How fertility massage can help you get pregnant, but also how it can help you have a smoother pregnancy and birth
- Deep exploration of tissue sensitivity in rediscovering your own body 
- Reclaiming your proprioception and interoception

]]> Reach out! https://www.instagram.com/phoebeelyman

Pillars of Preconception FREE Course where you can find videos for abdominal self massage instruction 

In this Episode:
- Mercier Therapy, Visceral Manipulation, and Maya Abdominal Massage to boost fertility
- Why blood circulation, while obvious, is a foundational piece of fertility to GET RIGHT
- How fertility massage can help you get pregnant, but also how it can help you have a smoother pregnancy and birth
- Deep exploration of tissue sensitivity in rediscovering your own body 
- Reclaiming your proprioception and interoception

]]> Phoebe Lyman Buzzsprout-15650657 Tue, 27 Aug 2024 08:00:00 -0700 699 1 10 full false Stripping the Soil: What epidurals, Lupron, and fertilizer have in common Stripping the Soil: What epidurals, Lupron, and fertilizer have in common Reach out! https://www.instagram.com/phoebeelyman

Book recs:
What Your Food Ate, Anne Biklé and David R. Montgomery
Pastoral Song: A Farmer's Journey, James Rebanks

In this episode:
- the problem with tilling soil
- the loud silence of our agricultural fields (and what that means for nutrition)
- humans' well-intentioned, but often shortsighted technology
- deep wisdom of nature, and how we should relinquish the reigns to her 
- how the L&D ward can feel like The Matrix

]]> Reach out! https://www.instagram.com/phoebeelyman

Book recs:
What Your Food Ate, Anne Biklé and David R. Montgomery
Pastoral Song: A Farmer's Journey, James Rebanks

In this episode:
- the problem with tilling soil
- the loud silence of our agricultural fields (and what that means for nutrition)
- humans' well-intentioned, but often shortsighted technology
- deep wisdom of nature, and how we should relinquish the reigns to her 
- how the L&D ward can feel like The Matrix

]]> Phoebe Lyman Buzzsprout-15613256 Tue, 20 Aug 2024 10:00:00 -0700 1036 1 9 full false Circadian Fertility Pt 3: Sunset walks, ditching your TV, and darkness for your hormones Circadian Fertility Pt 3: Sunset walks, ditching your TV, and darkness for your hormones Drop a line! https://www.instagram.com/phoebeelyman

In this episode:
- Why you need to prioritize stepping outside to watch sunset
- The harms of our modern light environment (and "extended days")
- Warm hues, low light, and candlelight 
- Why tossing your TV in the closet might be the best things for your hormones and your spirit
- Creating a sanctuary for sleep 

Mentioned:
Nadine Artemis, Renegade Beauty 

]]> Drop a line! https://www.instagram.com/phoebeelyman

In this episode:
- Why you need to prioritize stepping outside to watch sunset
- The harms of our modern light environment (and "extended days")
- Warm hues, low light, and candlelight 
- Why tossing your TV in the closet might be the best things for your hormones and your spirit
- Creating a sanctuary for sleep 

Mentioned:
Nadine Artemis, Renegade Beauty 

]]> Phoebe Lyman Buzzsprout-15574480 Mon, 12 Aug 2024 20:00:00 -0700 1732 1 8 full false Parenting in the Age of Technology Parenting in the Age of Technology In Conversation with Adam Yasmin, a mindful tech coach.

- Tech exposure through the decades
- Tech as a tool, not as a body extension
- Community agreements around our kids' tech use
- Techniques for tech mindfulness

Adam's Website: https://mindfulscreentime.com/

Let me know what you thought- send me a DM! https://www.instagram.com/phoebeelyman

]]> In Conversation with Adam Yasmin, a mindful tech coach.

- Tech exposure through the decades
- Tech as a tool, not as a body extension
- Community agreements around our kids' tech use
- Techniques for tech mindfulness

Adam's Website: https://mindfulscreentime.com/

Let me know what you thought- send me a DM! https://www.instagram.com/phoebeelyman

]]> Phoebe Lyman Buzzsprout-15552966 Thu, 08 Aug 2024 12:00:00 -0700 3882 1 7 full false Circadian Fertility Pt. 2: You need more time outside, period. Circadian Fertility Pt. 2: You need more time outside, period. https://www.instagram.com/phoebeelyman

https://dminder.ontometrics.com/

- Why *just* morning sun isn't enough
- Vitamin D's critical role in fertility 
- Demonization of UVB and understanding VitD windows
- Taking stock of your outdoor time
- Tips for boosting healthy sun exposure 

]]> https://www.instagram.com/phoebeelyman

https://dminder.ontometrics.com/

- Why *just* morning sun isn't enough
- Vitamin D's critical role in fertility 
- Demonization of UVB and understanding VitD windows
- Taking stock of your outdoor time
- Tips for boosting healthy sun exposure 

]]> Phoebe Lyman Buzzsprout-15498106 Mon, 29 Jul 2024 20:00:00 -0700 890 1 6 full false Circadian Fertility Pt 1: Greet the Sun Circadian Fertility Pt 1: Greet the Sun https://www.instagram.com/phoebeelyman

A simple morning routine to boost your circadian rhythm and your fertility.

- The WRONG morning routine (i.e. how to jack up your cortisol)
- The power of light in your eyes
- Remineralize and rehydrate
- Stabilize your blood sugar with breakfast!

]]> https://www.instagram.com/phoebeelyman

A simple morning routine to boost your circadian rhythm and your fertility.

- The WRONG morning routine (i.e. how to jack up your cortisol)
- The power of light in your eyes
- Remineralize and rehydrate
- Stabilize your blood sugar with breakfast!

]]> Phoebe Lyman Buzzsprout-15455050 Mon, 22 Jul 2024 12:00:00 -0700 906 1 5 full false Intro to Circadian Fertility (A Series) Intro to Circadian Fertility (A Series) https://www.instagram.com/phoebeelyman

Intro to a three-part episode series detailing how circadian rhythm is central to your conscious conception and fertility journey.

- the cellular basis of your circadian rhythm
- circadian rhythm as a potent catch-all for general health (beyond fertility)
- fertility is more than just estrogen and progesterone
- what to expect from this mini-series


]]> https://www.instagram.com/phoebeelyman

Intro to a three-part episode series detailing how circadian rhythm is central to your conscious conception and fertility journey.

- the cellular basis of your circadian rhythm
- circadian rhythm as a potent catch-all for general health (beyond fertility)
- fertility is more than just estrogen and progesterone
- what to expect from this mini-series


]]> Phoebe Lyman Buzzsprout-15454844 Mon, 22 Jul 2024 12:00:00 -0700 591 1 4 full false Grind Culture and Conscious Conception Grind Culture and Conscious Conception Get the Wild Conception Workbook Full E-Book

Reach out! https://www.instagram.com/phoebeelyman

- The link between your job and depletion of your human resource
- Birthing and raising babies in grind culture
- Outsourcing natural human skills
- Purchasing care, rather than providing care
- Reclaiming ancestral skills
- Building a worklife that supports your complex humanity


]]> Get the Wild Conception Workbook Full E-Book

Reach out! https://www.instagram.com/phoebeelyman

- The link between your job and depletion of your human resource
- Birthing and raising babies in grind culture
- Outsourcing natural human skills
- Purchasing care, rather than providing care
- Reclaiming ancestral skills
- Building a worklife that supports your complex humanity


]]> Phoebe Lyman Buzzsprout-15419190 Mon, 15 Jul 2024 15:00:00 -0700 591 1 3 full false DON'T just quit the pill and start baby dancing right away DON'T just quit the pill and start baby dancing right away https://www.instagram.com/phoebeelyman

The standard advice to quit the pill whenever you're ready to get pregnant is a disservice to parents. In this episode, we cover why you need to give yourself at least one year after quitting hormonal contraception to get pregnant.
- Re-igniting your innate hormonal cascade
- Replenishing vital nutrients that you and your baby need for conception, pregnancy, and postpartum
- Discovering and healing any underlying hormonal dysregulation
- The surprising connection between synthetic estrogen, leaky gut, and inflammation

]]> https://www.instagram.com/phoebeelyman

The standard advice to quit the pill whenever you're ready to get pregnant is a disservice to parents. In this episode, we cover why you need to give yourself at least one year after quitting hormonal contraception to get pregnant.
- Re-igniting your innate hormonal cascade
- Replenishing vital nutrients that you and your baby need for conception, pregnancy, and postpartum
- Discovering and healing any underlying hormonal dysregulation
- The surprising connection between synthetic estrogen, leaky gut, and inflammation

]]> Phoebe Lyman Buzzsprout-15381346 Mon, 08 Jul 2024 12:00:00 -0700 532 1 2 full false The most underrated piece of your conscious conception: Your JOB The most underrated piece of your conscious conception: Your JOB https://www.instagram.com/phoebeelyman/

Click HERE for the Wild Conception Workbook

IKIGAI example

]]> https://www.instagram.com/phoebeelyman/

Click HERE for the Wild Conception Workbook

IKIGAI example

]]> Phoebe Lyman Buzzsprout-15350943 Tue, 02 Jul 2024 12:00:00 -0700 1681 1 1 full false