Courage Creates Confidence Sun, 08 Mar 2026 21:45:44 -0400 https://www.buzzsprout.com/2381209 en © 2026 Courage Creates Confidence yes add5b593-70fa-5f19-99d5-4a4bd6b13ab7 Krista Marie episodic false Courage Creates Confidence ✨ | Helping women create a life they can’t wait to wake up to. In each episode I share tips for how to live more intentionally, with purpose and cultivate unshakeable self confidence.

]]> Buzzsprout (https://www.buzzsprout.com) Krista Marie https://storage.buzzsprout.com/np5qicbmi146f92eu8wrzlmbozvj?.jpg Courage Creates Confidence 12 | How to Balance Rest and Ambition Without Burning Out 12 | How to Balance Rest and Ambition Without Burning Out Starting today, we're ditching the guilt and proactively adding in rest to our success plan for 2025. In this episode, we’re diving into how to redefine your relationship with rest and create space for it in your life without sacrificing your bigger goals. We’ll talk about why rest is a vital part of any strategy, how to identify unhelpful patterns around rest and productivity, and ways to avoid burnout while still chasing your bigger dreams. Tune in for practical insights and mindset shifts to help you approach rest as a tool for success.

Topics we discuss in today's episode:

  • The hidden cost of avoiding rest: How ignoring your need for rest impacts more than just your energy and focus.
  • Why rest is productive: How intentional rest can help you achieve your goals faster and with more ease.
  • Breaking free from the “busy badge of honor”: Why doing more doesn’t always mean accomplishing more.
  • Identifying your rest blocks: What’s really holding you back from embracing rest and balance? *this one is crucial*


I can't wait for you to listen in. I'd love to hear your takeaways! ✨


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Starting today, we're ditching the guilt and proactively adding in rest to our success plan for 2025. In this episode, we’re diving into how to redefine your relationship with rest and create space for it in your life without sacrificing your bigger goals. We’ll talk about why rest is a vital part of any strategy, how to identify unhelpful patterns around rest and productivity, and ways to avoid burnout while still chasing your bigger dreams. Tune in for practical insights and mindset shifts to help you approach rest as a tool for success.

Topics we discuss in today's episode:

  • The hidden cost of avoiding rest: How ignoring your need for rest impacts more than just your energy and focus.
  • Why rest is productive: How intentional rest can help you achieve your goals faster and with more ease.
  • Breaking free from the “busy badge of honor”: Why doing more doesn’t always mean accomplishing more.
  • Identifying your rest blocks: What’s really holding you back from embracing rest and balance? *this one is crucial*


I can't wait for you to listen in. I'd love to hear your takeaways! ✨


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Krista Marie Buzzsprout-16406255 Thu, 09 Jan 2025 04:00:00 -0800 955 12 full false 11 | Living With Intention by Identifying Your Top Priorities 11 | Living With Intention by Identifying Your Top Priorities Do you feel pressure to do it all? In this episode, we’re exploring how to focus on what truly matters and eliminate the guilt of feeling like you should be doing more. I’ll walk you through simple questions to help you identify your top priorities, set boundaries that support your goals, and create habits that align with what’s most important in your life right now. Tune in for practical tips and empowering reminders to help you feel grounded, intentional, and confident in the choices you make.

Topics Discussed:

  • Eliminating the overwhelm: How to identify your top three priorities that matter most in this season.
  • Create meaningful habits: Starting small leads to lasting change.
  • Eliminate guilt: How to let go of the pressure to do it all and focus on what feels right.
  • Setting boundaries that serve you: Cleaning up boundaries that drain your energy.



I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Do you feel pressure to do it all? In this episode, we’re exploring how to focus on what truly matters and eliminate the guilt of feeling like you should be doing more. I’ll walk you through simple questions to help you identify your top priorities, set boundaries that support your goals, and create habits that align with what’s most important in your life right now. Tune in for practical tips and empowering reminders to help you feel grounded, intentional, and confident in the choices you make.

Topics Discussed:

  • Eliminating the overwhelm: How to identify your top three priorities that matter most in this season.
  • Create meaningful habits: Starting small leads to lasting change.
  • Eliminate guilt: How to let go of the pressure to do it all and focus on what feels right.
  • Setting boundaries that serve you: Cleaning up boundaries that drain your energy.



I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Krista Marie Buzzsprout-16322301 Thu, 02 Jan 2025 04:00:00 -0800 784 11 full false 10 | How to Set Goals That Feel Aligned and Achievable 10 | How to Set Goals That Feel Aligned and Achievable Feeling frustrated when your goals take longer than you expect? In this episode, we’re talking about how to set goals that align with your deeper desires and leave room for unexpected opportunities. Whether you’re revisiting last year’s goals or dreaming into the year ahead, this conversation will help you shift your mindset around what success really looks like. You’ll learn how to chase the feelings behind your goals, avoid the trap of unrealistic expectations, and open yourself up to unexpected opportunities. Tune in to approach your goals with more clarity, ease, and confidence.

Topics Discussed:

  • The mindset shift you need for achieving your goals
  • Why chasing feelings—not just milestones—creates lasting fulfillment
  • How to adjust your goals when they no longer feel aligned or exciting
  • Making space for the unexpected opportunities
  • The key to sustainable goal-setting: How to feel progress even when things take longer than planned



I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Feeling frustrated when your goals take longer than you expect? In this episode, we’re talking about how to set goals that align with your deeper desires and leave room for unexpected opportunities. Whether you’re revisiting last year’s goals or dreaming into the year ahead, this conversation will help you shift your mindset around what success really looks like. You’ll learn how to chase the feelings behind your goals, avoid the trap of unrealistic expectations, and open yourself up to unexpected opportunities. Tune in to approach your goals with more clarity, ease, and confidence.

Topics Discussed:

  • The mindset shift you need for achieving your goals
  • Why chasing feelings—not just milestones—creates lasting fulfillment
  • How to adjust your goals when they no longer feel aligned or exciting
  • Making space for the unexpected opportunities
  • The key to sustainable goal-setting: How to feel progress even when things take longer than planned



I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Krista Marie Buzzsprout-16322289 Thu, 26 Dec 2024 04:00:00 -0800 827 10 full false 09 | Navigating Holiday Gatherings: Tips to Protect Your Peace 09 | Navigating Holiday Gatherings: Tips to Protect Your Peace The holiday season can be full of joy -- and it can also come with stress, anxiety, and managing difficult social dynamics. In this episode, we’re diving into how to navigate holiday gatherings while keeping your peace. Whether you’re a people-pleaser struggling to set boundaries or feeling anxious about social interactions, this conversation will give you practical tips to help you feel more centered, confident, and manage your boundaries and emotional needs. Tune in to learn how to set boundaries that feel good and protect your energy -- so you can enjoy the holidays with less stress.

Topic we discuss in this episode:

  • Why holiday gatherings can feel overwhelming and how to prepare yourself for them, both mentally and energetically
  • Practical strategies for setting boundaries that feel natural and supportive for you
  • How to give yourself permission and create space for what you need


I'd love to hear your takeaways from this episode! Let's connect on IG @heykristamarie -- send me a DM and let me know what resonated with you the most 💛


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> The holiday season can be full of joy -- and it can also come with stress, anxiety, and managing difficult social dynamics. In this episode, we’re diving into how to navigate holiday gatherings while keeping your peace. Whether you’re a people-pleaser struggling to set boundaries or feeling anxious about social interactions, this conversation will give you practical tips to help you feel more centered, confident, and manage your boundaries and emotional needs. Tune in to learn how to set boundaries that feel good and protect your energy -- so you can enjoy the holidays with less stress.

Topic we discuss in this episode:

  • Why holiday gatherings can feel overwhelming and how to prepare yourself for them, both mentally and energetically
  • Practical strategies for setting boundaries that feel natural and supportive for you
  • How to give yourself permission and create space for what you need


I'd love to hear your takeaways from this episode! Let's connect on IG @heykristamarie -- send me a DM and let me know what resonated with you the most 💛


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Krista Marie Buzzsprout-16304879 Thu, 19 Dec 2024 04:00:00 -0800 723 9 full false 08 | Breaking Through Resistance: How to Access the Belief You Need to Move Forward 08 | Breaking Through Resistance: How to Access the Belief You Need to Move Forward Have you ever known exactly what you want but still found yourself stuck, unable to take action? In this episode of Courage Creates Confidence, we’re diving into the root of resistance—why it shows up and what it’s really asking of you.

I’ll share a powerful realization I had while working with a client and how it can help you move forward in any area of your life. If you’ve been feeling frustrated with yourself for not taking the steps you know you need to, this episode will help you uncover the belief you need to access and finally take action toward your biggest goals.

The topics we discuss:

  • Why feeling resistance (towards something you want) doesn’t mean there’s something wrong with you or the goal
  • The hidden role self-belief plays in taking action
  • How to identify the deeper blocks keeping you stuck
  • A simple question to help you unlock your next step


I can't wait for you to tune in! 🎧


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Have you ever known exactly what you want but still found yourself stuck, unable to take action? In this episode of Courage Creates Confidence, we’re diving into the root of resistance—why it shows up and what it’s really asking of you.

I’ll share a powerful realization I had while working with a client and how it can help you move forward in any area of your life. If you’ve been feeling frustrated with yourself for not taking the steps you know you need to, this episode will help you uncover the belief you need to access and finally take action toward your biggest goals.

The topics we discuss:

  • Why feeling resistance (towards something you want) doesn’t mean there’s something wrong with you or the goal
  • The hidden role self-belief plays in taking action
  • How to identify the deeper blocks keeping you stuck
  • A simple question to help you unlock your next step


I can't wait for you to tune in! 🎧


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Krista Marie Buzzsprout-16257354 Thu, 12 Dec 2024 04:00:00 -0800 627 8 full false 07 | Becoming the most confident version of yourself 07 | Becoming the most confident version of yourself Summary:
The version of you that exudes confidence, has clarity around what she wants, and doesn't let perfectionism stop her from her goals -- isn't as far away as you might think.

In today's episode of Courage Creates Confidence, I'm sharing tips around how to start bridging the gap (right now) so that you can become your most confident version of yourself!

Questions we answer (inside the episode):

  • Who is your inner mentor
  • What does she look like/where does she live
  • What does she stand for
  • What does it look like for her to live in alignment

Grab your favorite glass of wine, tea or coffee and join me in the conversation!


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Summary:
The version of you that exudes confidence, has clarity around what she wants, and doesn't let perfectionism stop her from her goals -- isn't as far away as you might think.

In today's episode of Courage Creates Confidence, I'm sharing tips around how to start bridging the gap (right now) so that you can become your most confident version of yourself!

Questions we answer (inside the episode):

  • Who is your inner mentor
  • What does she look like/where does she live
  • What does she stand for
  • What does it look like for her to live in alignment

Grab your favorite glass of wine, tea or coffee and join me in the conversation!


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Krista Marie Buzzsprout-15914110 Thu, 17 Oct 2024 05:00:00 -0700 913 7 full false 06 | You're right on time (it's never too late to follow your dreams) 06 | You're right on time (it's never too late to follow your dreams) Summary:
What is the ONE thing that you are completely passionate about? That one hobby, passion or pursuit that every time you think about it, you completely light up from the inside out? Whatever that is, it's your time to explore it even deeper. You're not behind and it's not too late.

In today's episode of Courage Creates Confidence, I'm sharing a real-life reminder about how you're exactly where you're meant to be AND it's exactly the right time to explore your biggest passions. No matter how big or scary they might feel. You'll also learn about a lifelong passion of mine that I've been exploring over the last 25+ years and how I'm choosing to think about it (even though I'm "late" to pursuing it).

Grab your favorite glass of wine, tea or coffee and join me in the conversation!


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Summary:
What is the ONE thing that you are completely passionate about? That one hobby, passion or pursuit that every time you think about it, you completely light up from the inside out? Whatever that is, it's your time to explore it even deeper. You're not behind and it's not too late.

In today's episode of Courage Creates Confidence, I'm sharing a real-life reminder about how you're exactly where you're meant to be AND it's exactly the right time to explore your biggest passions. No matter how big or scary they might feel. You'll also learn about a lifelong passion of mine that I've been exploring over the last 25+ years and how I'm choosing to think about it (even though I'm "late" to pursuing it).

Grab your favorite glass of wine, tea or coffee and join me in the conversation!


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Krista Marie Buzzsprout-15891549 Tue, 08 Oct 2024 11:00:00 -0700 888 6 full false 05 | Coaching you through a difficult decision 05 | Coaching you through a difficult decision Summary:
We all face difficult decisions in life. Sometimes we can feel SO ready to make a change, and yet feel so stuck in our current situation that we can't see a way out. This duality can create a cloud around our decision making and make it difficult to know what steps we should take next.

In today's episode of Courage Creates Confidence, I'm walking you through the exact conversationI had with a client who was facing a difficult decision. I share insights and exercises to help you gain clarity, reflect on your values, and make a decision that feels aligned and right for you!

Grab your favorite glass of wine, tea or coffee and join me in the conversation!

P.S. The values list that I mentioned in the episode can be found here!


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Summary:
We all face difficult decisions in life. Sometimes we can feel SO ready to make a change, and yet feel so stuck in our current situation that we can't see a way out. This duality can create a cloud around our decision making and make it difficult to know what steps we should take next.

In today's episode of Courage Creates Confidence, I'm walking you through the exact conversationI had with a client who was facing a difficult decision. I share insights and exercises to help you gain clarity, reflect on your values, and make a decision that feels aligned and right for you!

Grab your favorite glass of wine, tea or coffee and join me in the conversation!

P.S. The values list that I mentioned in the episode can be found here!


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Krista Marie Buzzsprout-15863478 Thu, 03 Oct 2024 09:00:00 -0700 1336 5 full false 04 | 3 tips to stop living on autopilot & live more intentionally 04 | 3 tips to stop living on autopilot & live more intentionally Summary:
We all know how it feels to live on autopilot -- when we're busy going through the motions and not experiencing life at its fullest. We all crave a deeper level of presence and intentionality in our day to day lives, and that my friend, is exactly what we're talking about in this episode!

In today's episode of Courage Creates Confidence, I'm sharing my top ways to ditch living on autopilot so that you can experience your life more fully. When we live more intentionally, our life transforms. The joyous moments will feel more expansive, and the day to day (mundane) routines will start to take on a greater feeling and meaning.

Grab your favorite glass of wine, tea or coffee and join me in the conversation!


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Summary:
We all know how it feels to live on autopilot -- when we're busy going through the motions and not experiencing life at its fullest. We all crave a deeper level of presence and intentionality in our day to day lives, and that my friend, is exactly what we're talking about in this episode!

In today's episode of Courage Creates Confidence, I'm sharing my top ways to ditch living on autopilot so that you can experience your life more fully. When we live more intentionally, our life transforms. The joyous moments will feel more expansive, and the day to day (mundane) routines will start to take on a greater feeling and meaning.

Grab your favorite glass of wine, tea or coffee and join me in the conversation!


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Krista Marie Buzzsprout-15809343 Thu, 26 Sep 2024 05:00:00 -0700 1205 full false 03 | Overcoming perfectionism & starting BEFORE you feel ready 03 | Overcoming perfectionism & starting BEFORE you feel ready Summary:
We're diving into all of the different ways that perfectionism shows up in our lives & how to confidently and courageously take action before we feel ready (so that we can continue living a life that lights us up!)

In today's episode of Courage Creates Confidence, I'm sharing my experiences with perfectionism and how I've seen it show up for my clients. We're also going to talk through tactical ways to overcome it, stand in your confidence, and courageously shine your light and share your gifts with the world. 

Grab your favorite glass of wine, tea or coffee and join me in the conversation!


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Summary:
We're diving into all of the different ways that perfectionism shows up in our lives & how to confidently and courageously take action before we feel ready (so that we can continue living a life that lights us up!)

In today's episode of Courage Creates Confidence, I'm sharing my experiences with perfectionism and how I've seen it show up for my clients. We're also going to talk through tactical ways to overcome it, stand in your confidence, and courageously shine your light and share your gifts with the world. 

Grab your favorite glass of wine, tea or coffee and join me in the conversation!


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Krista Marie Buzzsprout-15781363 Thu, 19 Sep 2024 08:00:00 -0700 1113 3 full false 02 | How to create LASTING transformation & achieve your goals 02 | How to create LASTING transformation & achieve your goals Summary:
I know how discouraging it feels to be working towards a big goal, and feeling like you're never going to get there.

In today's episode of Courage Creates Confidence, I'm walking you through the steps that I've taken to create long-lasting transformation and change inside of my life -- to help YOU take aligned action and feel successful as you work towards your big (and small) goals.

Grab your favorite glass of wine, tea or coffee and join me in the conversation!


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Summary:
I know how discouraging it feels to be working towards a big goal, and feeling like you're never going to get there.

In today's episode of Courage Creates Confidence, I'm walking you through the steps that I've taken to create long-lasting transformation and change inside of my life -- to help YOU take aligned action and feel successful as you work towards your big (and small) goals.

Grab your favorite glass of wine, tea or coffee and join me in the conversation!


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Krista Marie Buzzsprout-15742367 Thu, 12 Sep 2024 10:00:00 -0700 967 2 full false 01 | Playing bigger & taking courageous action 01 | Playing bigger & taking courageous action Summary:
If you're feeling stuck or overwhelmed in life -- or wondering how to chase your dreams without feeling guilty or judged -- I'm excited to dive into this conversation with you today!

In today's episode of Courage Creates Confidence, we’re chatting about what it means to play bigger and how taking courageous action can boost your inner confidence.

Grab your favorite glass of wine, tea or coffee and join me in the conversation..

MENTIONED IN THE EPISODE:


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Summary:
If you're feeling stuck or overwhelmed in life -- or wondering how to chase your dreams without feeling guilty or judged -- I'm excited to dive into this conversation with you today!

In today's episode of Courage Creates Confidence, we’re chatting about what it means to play bigger and how taking courageous action can boost your inner confidence.

Grab your favorite glass of wine, tea or coffee and join me in the conversation..

MENTIONED IN THE EPISODE:


I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Krista Marie Buzzsprout-15522674 Mon, 02 Sep 2024 05:00:00 -0700 1076 1 full false Courage Creates Confidence Podcast Trailer Courage Creates Confidence Podcast Trailer Welcome to Courage Creates Confidence hosted by Krista Marie — this podcast empowers you to create a life you can’t wait to wake up to. If you’ve ever felt stuck in a job or routine that left you wanting MORE out of life, this show provides you with inspiration, practical advice, and actionable steps to create a life that you love. 

Each week, you’ll get access to episodes where Krista walks you through proven frameworks, practical exercises, and personal stories designed to shift your mindset and how you approach your life -- so that you can start playing bigger and living a life that lights you up.



I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Welcome to Courage Creates Confidence hosted by Krista Marie — this podcast empowers you to create a life you can’t wait to wake up to. If you’ve ever felt stuck in a job or routine that left you wanting MORE out of life, this show provides you with inspiration, practical advice, and actionable steps to create a life that you love. 

Each week, you’ll get access to episodes where Krista walks you through proven frameworks, practical exercises, and personal stories designed to shift your mindset and how you approach your life -- so that you can start playing bigger and living a life that lights you up.



I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋

]]> Krista Buzzsprout-15463315 Fri, 02 Aug 2024 17:00:00 -0700 245 trailer false