In Episode 252 of Muscles and Management, Gerry welcomes Dr. Ismael Gallo—former professional baseball player, physical therapist, and founder of Baseball Flows—for a wide-ranging conversation on athlete development through movement, not gimmicks. Gallo brings a unique blend of experience from pro baseball and clinical rehab to the discussion, offering a practical, science-driven lens on what athletes truly need to move better and perform at a higher level.

The two dive into the pitfalls of traditional strength training and rehab, how exaggerated drills can cause long-term harm, and why individualization doesn’t mean abandoning all shared movement fundamentals. Gallo also shares the origin of Baseball Flows, the one-year program he built to address the lack of practical movement training in youth sports.

Together, Gerry and Ismael break down the difference between productive training and flashy nonsense, the dangers of chasing size without context, and why athleticism—not rigid templates—is the future of sports performance.

This episode is a must-listen for parents, coaches, and athletes who want clarity, not confusion, when it comes to athletic development.

Timestamps:

0:00 – Introduction to Episode 252 and guest Ismael Gallo
 1:42 – Ismael’s background: from high school dropout to pro ball and physical therapy
 4:07 – The origins of Baseball Flows and need for practical movement application
 6:32 – Why conventional strength training failed Ismael as a player
 8:04 – The problem with chasing size without tracking movement and speed
 10:42 – Watts per kilo and why relative power is what matters most
 12:50 – How to use data + movement quality to guide training decisions
 14:36 – Head control, posture, and nervous system-focused training
 17:03 – Dynamic neuromuscular stabilization and why it didn’t go far enough
 18:29 – Sprinting, pitching, and the importance of pelvis control
 21:41 – Why not every athlete should copy Tim Lincecum
 22:22 – Individual movement ≠ no fundamentals: the key principles still apply
 24:04 – Exaggeration drills: helpful or harmful?
 25:41 – Teacher Man, over-coaching, and motor learning gone wrong
 27:23 – Why most young athletes shouldn’t be exaggerating movements
 28:43 – The real risk of gimmicks and one-size-fits-all programs
 30:50 – Basics are boring but effective—don’t chase trends over fundamentals
 31:44 – “Grind every day” culture vs. the need for recovery
 32:10 – Why youth athletes are getting hurt: volume overload
 33:12 – Survivorship bias and pro athlete training misinterpretations
 35:26 – Correlation vs. causation: muffins and Derek Henry
 37:27 – Paul Skenes and the full package of elite athletes
 38:10 – The mental side of performance and staying even-keeled
 40:00 – Ismael’s upbringing, family journey, and motivation
 44:09 – Movement patterns weren’t trained in the past like they are now
 45:36 – The purpose behind Baseball Flows: athleticism through global movement
 47:30 – Gerry and Ismael reflect on how their failures shaped their coaching
 48:56 – Final thoughts: building confidence in young athletes through better training
 50:39 – How to connect with Ismael and Baseball Flows

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In Episode 251 of Muscles and Management, Gerry welcomes Travis Hash, Director of Strength and Conditioning and owner of Absolute Sports Performance, for a deep dive into what it really takes to run an effective athlete training program. From the logistics of scaling individualized programs in a semi-private setting to eliminating unnecessary complexity in assessments, Travis shares practical strategies that work in the real world.

The two break down their shared philosophies on athlete development, including how to balance individualized programming with group training atmospheres, why most young athletes need the same foundational work, and how to separate evidence-based training from flashy social media trends. They also explore the realities of pro athlete training—what’s truly different, what’s surprisingly the same, and why basics done at a high level always win.

This episode is packed with actionable insights for coaches, parents, and athletes who want proven systems for long-term development without the fluff.

Timestamps:
0:00 – Introduction to Episode 251 and overview of Travis Hash’s background
2:11 – Travis’s coaching journey and population focus at Absolute Sports Performance
3:50 – Semi-private training models and scheduling logistics
6:32 – Scaling from one-on-one to group training without losing individualization
9:02 – Why every athlete should work with multiple coaches’ voices
12:32 – Defining individualization in youth athlete programming
14:36 – Load prescription, scheduling, and exercise selection nuances
17:11 – Using first sessions to assess competency and set starting points
18:42 – Screening for consistency and commitment before training begins
20:27 – Why early test improvements aren’t always true performance gains
21:38 – Shifting from posting “results” to showing the “how” behind improvements
23:16 – Communicating progress to parents and building trust
25:10 – Avoiding overcomplicated assessments that don’t affect programming
28:35 – Why most 10–16 year olds need the same core approach
30:07 – Avoiding flashy programming done for clicks instead of results
33:05 – The surprising simplicity of most pro athlete training programs
34:53 – Early off-season priorities for pro athletes
35:37 – Causation vs. correlation when copying pro athlete methods
37:37 – Why genetic outliers aren’t the best training models for most athletes
38:43 – Debunking “this pro does it, so it must be right” thinking
39:19 – Appropriate vs. misused instability training in sports performance
39:53 – Social media “experts” and the reality of pro athlete marketing
40:18 – Why athlete caliber doesn’t define coaching quality
42:05 – Closing thoughts and shared philosophies between Gerry and Travis

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In Episode 250 of Muscles and Management, Gerry is joined by Dr. Antonella Schwarz, Assistant Professor of Exercise Science at Barry University, to break down some of the most intriguing findings in sports science research today. From bridging the gap between academic knowledge and practical coaching to challenging long-held beliefs about caffeine and performance, Antonella delivers evidence-based insights every coach and athlete should hear.

The conversation covers her work on skeletal muscle hypertrophy, the relationship between grip strength and maximal force output, and how muscle mass—not just body weight—drives long-term strength and health. They also dive into the real (and often misunderstood) effects of caffeine on performance, how research studies can be better understood and applied, and why simple tests often provide the most valuable coaching data.

This episode is packed with practical takeaways for strength coaches, sport scientists, and anyone serious about athlete development and long-term health.

Timestamps:

0:00 – Celebrating 250 episodes and introducing Dr. Antonella Schwarz
2:59 – Antonella’s background and path into sports science research
6:19 – The gap between textbook knowledge and real-world coaching application
10:30 – How coaches and researchers can work together to solve on-field problems
14:35 – Incremental evolution of strength and conditioning over the decades
18:14 – How to assess the reliability of a research study
22:57 – Caffeine and athletic performance: placebo effect vs. real impact
27:20 – Mental clarity, fatigue resistance, and practical caffeine use for athletes
33:56 – Grip strength as a surrogate measure for maximal strength
37:46 – Grip strength, health markers, and long-term independence
41:25 – Muscle mass, body composition, and their relationship to strength
45:23 – Why scale weight isn’t the best indicator of progress or health
46:50 – Context matters: the “it depends” factor in strength and conditioning
47:54 – Final takeaways: muscle is everything, and simple tests can go a long way
49:57 – Where to connect with Antonella and closing thoughts

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In Episode 249 of Muscles and Management, Gerry welcomes veteran coach Kurt Hester, currently Head of Football Preparation at the University of Houston, for a deep dive into his decades-long career in strength and conditioning. From his early days pioneering speed training and private sector facilities to working with top college programs and pro athletes, Kurt shares invaluable lessons on coaching, culture, and doing what truly matters for athlete development.

The two discuss how the field has evolved, balancing data with coaching intuition, and the reality of social media’s influence on training trends. Kurt also opens up about his current battle with stage four cancer, his approach to life and coaching, and the importance of giving back to athletes and young coaches alike.

This episode is packed with wisdom, hard truths, and powerful insights from one of the most respected figures in S&C.

Timestamps:

0:00 – Introduction to Kurt Hester and his career journey
3:17 – The title “Head of Football Preparation” and what it really means
5:56 – Evolution of strength and conditioning since the 80s and 90s
10:18 – Early speed training, deceleration work, and novel methods before they were popular
14:00 – Balancing data, coaching instincts, and modern tech
18:05 – Social media’s impact on coaching credibility and training trends
22:19 – Being labeled as “the speed guy,” “the baseball guy,” and more throughout his career
25:00 – Running one of the first large-scale private training facilities in the U.S.
29:50 – Building culture, trust, and lasting relationships with athletes
33:42 – Impacting lives beyond sports and community involvement
37:48 – Private sector vs. college S&C: realities and misconceptions
43:15 – The challenges of credibility in today’s coaching landscape
48:05 – Advice for young coaches and navigating the industry
50:06 – Final thoughts and where to connect with Kurt

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In this episode, Gerry welcomes Nick Serio to discuss his extensive experience in developing youth athletes and building long-term training systems. Nick dives into key principles behind performance training for young athletes, how to balance sport-specific skills with physical development, and the importance of parental communication. The conversation also covers mentorship in the industry, common coaching mistakes, and career advice for aspiring coaches looking to make a lasting impact. Whether you're a coach, parent, or performance professional, this episode is packed with real-world insights and practical takeaways. 

 00:00 Introduction to the episode and guest Nick Serio
 01:22 Nick’s coaching background and journey in performance training
 05:14 The evolution of athlete development and training expectations
 10:08 Specialization vs. multi-sport athletes and long-term development
 14:45 How Nick structures training for youth athletes
 18:50 Parent involvement and communication in youth sports
 22:33 Balancing skill work and physical development
 27:21 Building systems for performance training businesses
 33:40 Mentorship, career growth, and staying grounded in the field
 38:45 Common mistakes trainers make with young athletes
 43:27 Advice for young coaches looking to build a long-term career
 46:58 Final thoughts and where to find Nick Serio 

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In this solo episode, Gerry dives into one of the most requested topics: how to actually reduce the likelihood of injury in sports. He breaks down the difference between injury reduction vs. injury prevention, highlighting the limits of control in high-intensity, contact sports.

Gerry shares how consistent, well-rounded training builds resilient athletes, the importance of training volume and intensity management, and why you can’t just avoid injuries with perfect warm-ups or corrective exercises. He explains how to balance sport-specific demands, avoid overuse, and structure smart recovery—all while acknowledging the chaotic, unpredictable nature of sport.

This is a must-listen for coaches, trainers, and athletes who want real, no-nonsense strategies to keep players healthy, prepared, and on the field.

0:00 – Introduction: What “injury prevention” really means
2:03 – Difference between injury reduction vs. prevention
4:15 – Importance of managing training volume and intensity
6:58 – Why chaos in sport makes true prevention impossible
9:47 – Most injuries happen when something is overloaded
12:01 – What coaches can actually control
13:50 – Warm-ups and mobility vs. actual injury reduction
15:25 – Role of strength and power in staying healthy
18:08 – Athletes doing “more” isn’t always better
20:02 – Managing stress and recovery to reduce risk
21:33 – Why training needs to mimic sport demands
24:11 – The value of consistency and long-term development
26:27 – Common mistakes coaches make in trying to prevent injury
28:52 – Final thoughts: Control what you can, prepare for what you can’t

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In Episode 246 of Muscles and Management, Gerry sits down with Nick Shedd, Director of Sports Performance for the Kansas City Royals. The two discuss the current state of baseball training, the evolving role of high-performance departments in MLB, and Nick’s approach to sprint mechanics, injury prevention, and hamstring health.

Nick breaks down how he bridges the gap between science and coaching, why speed is still king in baseball, and how to tailor training to the athlete’s needs without overcomplicating the process.

Whether you work in pro sports or coach youth athletes, this episode is packed with applicable insight from one of MLB’s top performance minds.

Timestamps:

0:00 – Intro to Nick Shedd and his background in pro baseball
 3:42 – Evolution of performance departments in MLB
 7:13 – Sprint speed in baseball and its rising value
 11:20 – Training hamstrings and common injury trends
 15:08 – Programming for speed vs. conditioning
 18:35 – How Nick balances data, coaching, and relationships
 22:12 – Strength work for baseball players: what matters most
 26:44 – In-season vs. off-season training approaches
 30:39 – How the Royals structure their high-performance workflow
 34:20 – Advice for young coaches and navigating career paths
 38:50 – Final thoughts on leadership, mentorship, and growth

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In Episode 245 of Muscles and Management, Gerry chats with Tony Shiffman, offensive line coach at Wofford College and co-founder of the #HogFBChat. They dive into Tony’s coaching journey, O-line fundamentals, building identity in offensive schemes, and how to develop young linemen effectively.

Tony shares insights on how to structure drills, evaluate talent, and instill toughness in players without losing sight of fundamentals. Whether you coach football or simply enjoy the X’s and O’s, this is a high-value conversation from one of the most respected voices in the O-line community.

Timestamps:
0:00 – Intro to Tony Shiffman and his football background
3:22 – Evolution of offensive line play and what’s changed
7:48 – Founding #HogFBChat and growing the online coaching community
12:06 – Coaching philosophy: simplicity, toughness, fundamentals
15:40 – What makes a great offensive lineman
20:15 – Balancing scheme with player development
25:02 – Building relationships with players
29:17 – Coaching identity and adapting over time
33:54 – Best practices for practice planning and game prep
37:41 – Advice to young coaches and future aspirations

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In Episode 244 of Muscles and Management, Gerry sits down with Ross Garner, a performance coach and sprint specialist with experience working with elite track athletes and football players. The two dig into the details of developing speed, the biomechanics of sprinting, and effective strategies for hamstring injury rehab and prevention.

Ross shares insights from years in the field, including how he blends sprint coaching with strength work, his thoughts on overspeed training, and why understanding each athlete’s needs is critical to programming. Whether you coach team sport athletes or sprinters, this episode is full of actionable advice.

Timestamps:

0:00 – Intro to Ross Garner and his coaching background

2:55 – Working with track athletes vs. team sport athletes

7:14 – Key principles for speed development

11:33 – Hamstring rehab strategies and mistakes to avoid

16:45 – How Ross structures sprint sessions

20:30 – Thoughts on overspeed and resisted sprint training

25:10 – Blending strength and sprint work effectively

29:02 – Coaching cues for better sprint mechanics

33:40 – Common speed training myths

38:05 – Assessing progress and adjusting based on the athlete

41:50 – Final takeaways and advice for coaches

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In this episode Muscles and Management, Gerry sits down with Andrew Sacks, founder of Prime Sports Performance, to dive into the world of sports science and its application in real training environments. With experience across private sector coaching and deep data analytics, Andrew brings a grounded perspective on what actually matters when it comes to athlete development.

The episode covers practical use of force plates and technology, how to build buy-in with athletes, and why focusing on basics still wins. Andrew also shares insights on business growth, mentorship, and bridging the gap between sports science and day-to-day performance training.

If you're a coach trying to integrate more data without losing your training soul—or an athlete who wants to understand what metrics actually matter—this episode is packed with applicable takeaways.

Timestamps:

0:00 – Intro to Andrew Sacks and Prime Sports Performance
3:20 – Andrew’s background and path into sports science
7:05 – Building trust and buy-in with athletes
10:10 – The real-world use of data and force plates
14:22 – Why tech alone doesn’t create better athletes
18:40 – Training simplicity and sticking to the fundamentals
22:13 – How Andrew designs programs with intent and progression
26:48 – Balancing objective data with coaching instincts
31:09 – Lessons from growing a training business
35:55 – Thoughts on mentorship, education, and industry trends
40:36 – Final advice for young coaches and closing remarks

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In Episode 242 of Muscles and Management, Gerry chats with Zack Zillner, Head Performance Coach for Texas Women's Basketball and former coach with the University of Kansas, University of Illinois, and the Chicago Bulls. Zack brings a no-BS approach to training—removing fluff, prioritizing foundational work, and building systems that actually serve athletes.

The two dive into Zack’s journey through high-level athletics, his evolution as a coach, and the lessons he's learned about doing less—but better. Topics include training simplicity, using data practically, developing athleticism without gimmicks, and the importance of trusting the process in both rehab and performance environments.

Whether you're a coach, athlete, or just want to cut through the noise in strength and conditioning, this episode brings clarity, honesty, and real-world insight.

Timestamps:

0:00 – Intro to Zack Zillner and his coaching background

2:50 – From Chicago Bulls to Texas Women’s Basketball: Coaching evolution

6:30 – What Zack values most in a training program

9:10 – Overcomplication in S&C: Why simple wins

12:44 – How Zack structures his programs with intention and progression

17:20 – The role of data in performance coaching: real-world use vs. overkill

21:03 – Trends and gimmicks in strength and conditioning

25:12 – Using team sport principles to guide training for female athletes

29:38 – How Zack handles in-season vs. off-season work

32:45 – Recovery strategies and the value of sleep and nutrition

36:10 – Common rehab pitfalls and the athlete’s mental game

40:02 – Coaching takeaways and final thoughts on career growth and mentorship

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In Episode 241 of Muscles and Management, Gerry sits down with Arno Rheinberger—former NFL and Division 1 athletic trainer with stops at the New York Giants, Rutgers, Minnesota, and more—for a raw, in-depth conversation on injuries, rehab, and the complicated relationship between performance and return-to-play.

They dive into the recent surge of Achilles tears in high-level sports and ask the hard questions: Are athletes being pushed enough in rehab? Are we preparing them for the real forces of sport? Is fear holding back professionals from doing what athletes truly need?

Arno also shares his honest thoughts on the broken communication between strength coaches and athletic trainers, how return-to-play protocols often miss the mark, and why both sides must come together for true athlete readiness.

Topics include:

• The rise of Achilles injuries and whether rehab intensity is to blame
• Communication breakdowns between medical and performance staff
• What rehab should look like (and why it often doesn’t)
• The fear of pushing athletes too hard—and why that’s a problem
• Long-term wear and tear from youth sports
• Social media gimmicks vs. real-world results
• Building mutual respect and collaboration in athletic development

A must-listen for strength coaches, athletic trainers, and anyone serious about injury reduction and long-term athlete resilience.

 0:00 – Intro to Arno Rheinberger and his background in NFL and Division 1 football
 3:10 – The reality of job security in collegiate/pro sports vs. the private sector
 6:45 – Social media influence and frustration with viral “junk training”
 10:32 – The importance of purposeful exercises in rehab and performance
 13:20 – Working relationships between strength coaches and athletic trainers
 16:40 – Communication and collaboration for better return-to-play outcomes
 20:05 – Strength coaches pushing athletic trainers to rethink limitations
 23:18 – Fear in rehab: why many athletes aren’t pushed hard enough
 26:50 – Jerry’s personal injury story and how rehab intensity matters
 30:14 – Why ACL and Achilles re-injuries are more common than we think
 34:12 – Controlled training vs. chaotic real-game scenarios
 37:00 – Youth sports overuse vs. under-preparedness in college/pros
 40:48 – Achilles injuries in modern athletes: overtraining or underpreparing?
 43:10 – Final thoughts on moderation, exposure, and collaborative rehab 

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In this episode of Muscles and Management, Gerry sits down with Brijesh Patel—longtime Director of Athletic Performance at Quinnipiac University—for a masterclass in building culture, earning athlete buy-in, and leading with purpose in the strength and conditioning world.

Brijesh shares lessons from over 20 years in the field, including how to:

• Build sustainable in-season training that actually improves performance
• Create a weight room culture where effort and discipline are non-negotiables
• Train athletes with vastly different bodies, personalities, and needs under one roof
• Use logistics and constraints as a tool—not an excuse
• Turn average athletes into exceptional ones through intention and consistency
• Teach athletes to become 24/7 performers, not just show up for an hour lift

They also discuss leadership development, athlete motivation tiers (survivors, contenders, competitors, commanders), and how real progress comes not from the perfect program—but from consistency, clarity, and culture.

Whether you’re a coach, athlete, or someone managing a high-performing team, this episode delivers truth bombs on what really drives long-term success.

Timestamps:

0:00 – Introduction and Brijesh’s Background
 2:12 – The Real-World Value of Logistics and Flexibility in Programming
 5:00 – Early Challenges: Culture, Buy-In, and Accountability
 8:21 – Creating a “Do Extra” Culture and a Packed Weight Room
 10:01 – Training Different Body Types? Focus on Mentality First
 12:26 – Effort > Program: Why Execution Matters Most
 15:00 – Building a 24-Hour Athlete: Nutrition, Sleep, and Recovery
 17:45 – Peer Accountability and Building a Competitive Training Environment
 21:07 – Discipline Over Motivation: Lessons from Real Life
 24:30 – Using Role Models and Metrics to Drive Intrinsic Buy-In
 28:05 – Leadership Tiers: Survivors, Contenders, Competitors, Commanders
 32:13 – Team Roles, Intangibles, and How Leaders Are Made
 34:20 – In-Season Training: Why “Maintenance” Isn’t Enough
 36:39 – Adjusting Loads, Managing Travel, and Keeping Force Output High
 39:14 – Buying In to Heavy Lifts In-Season (Without Fear)
 41:33 – How Education and Transparency Build Long-Term Trust
 43:52 – Final Thoughts: Invest in Yourself to Serve Others

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In this episode of Muscles and Management, Gerry welcomes back Joe Aratari for a raw conversation on the realities of in-season training, youth sport culture, and what too many coaches get wrong when it comes to online content, business, and development.

Joe shares lessons from over a decade training youth and high school athletes, including:

• How to properly train during the season without overtraining or undertraining
• Why soreness and time constraints are excuses, not roadblocks
• The importance of consistent, year-round strength work to maintain gains and prevent injury
• How to integrate lifts into practices without disrupting performance
• Why simple full-body templates win during in-season phases
• When and how to adjust for recovery, lifestyle, and sport-specific stress

They also dive into:

• The rise of influencer strength coaches with no real-world experience
• The value of long-term trust, buy-in, and smart programming
• When it’s okay to tell a kid to go home and just be a kid for a day
• The real ROI of off-season training—and how it’s lost without in-season consistency

Packed with practical strategies, real-life anecdotes, and brutally honest takes, this one is a must-listen for any coach or parent serious about long-term athlete development.

0:00 – Introduction and Catching Up with Joe
2:25 – Social Media Coaching: Who Should You Listen To?
6:44 – Why Context and Experience Matter More Than Followers
10:32 – Building a Remote Program with Integrity and Results
15:04 – Creating Sustainable Systems for Coaches and Facilities
17:17 – Why Most Athletes Need In-Season Training
21:00 – Top Reasons Parents and Coaches Still Avoid In-Season Lifts
25:52 – Time Constraints, Practice Integration, and Real Solutions
28:29 – The ROI of Off-Season Work Hinges on In-Season Consistency
33:01 – How “Feeling Better” Converts Athletes to Buy-In
36:19 – Sample Week for a Busy High School Athlete
42:58 – Full Body Templates: Simple, Scalable, and Effective
45:43 – Year-Round Sports and Overuse: A Growing Problem
48:23 – Misconceptions Around Heavy Lifting and Injury Risk
51:08 – Rehab vs. Performance: Staying in Your Lane but Learning Enough
53:43 – Sport-Specific Training vs. Athlete Development
56:38 – Strength First: Why Foundations Beat Fancy
1:01:25 – Final Thoughts on Long-Term Athlete Development and Testing

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In this episode of Muscles and Management, Gerry welcomes back Pratik Patel—former NFL and Division I performance coach—for a raw and unfiltered conversation about the current state of social media, training misinformation, and why athletes (and coaches) need to be way more critical of who they follow and listen to.

Fueled by recent rants and debates on Twitter, Pratik lays out:

• Why influencers with no athlete experience are dominating the narrative
• How to filter bad advice and identify credible voices in the sea of online noise
• The problem with “coaches” selling courses before gaining real-world experience
• Why some viral content is built purely for engagement—not athlete development
• The value of showing actual athlete progress—not just highlight reels
• How metrics, testing, and simple logic still reign supreme in real training

The conversation also digs into vertical jump progress, the realities of building an online business like OnlyStrength, and the frustration of seeing coaches with real experience get drowned out by louder (and often less qualified) voices.

This is a must-listen for athletes, coaches, and parents trying to navigate fitness content online and understand the difference between entertainment and expert education.

Timestamps:

0:00 – Intro and Why Pratik Returned for This Episode
2:08 – Social Media's Influence on Training Narratives
3:15 – How Algorithms Reward Misinformation
6:06 – The Value of Real-World Coaching Experience
11:57 – When Big Accounts Attack Small Creators
15:45 – Why Athletes Need Better Context in Programming
19:03 – The Jalen Hurts/Saquon Squatting Debate
23:42 – Online Gurus Selling Courses Without Real Work
28:52 – The Reality of Building a Membership Platform
31:50 – Why Data-Driven Feedback Matters for Buy-In
34:00 – Performance vs. Injury Prevention at the Pro Level
36:41 – Off-Field Behavior and Coach-Athlete Trust
38:57 – How Athletes Can Vet Social Media Advice
41:04 – What to Look for in a Credible Coach
42:21 – Explaining the Why Behind Exercises
44:45 – Don’t Copy NBA/Pro Athlete Workouts
46:30 – The Problem With “Genetic Outliers” Giving Advice
47:32 – Youth Sports, Overload, and Lack of Strength Training
48:06 – Final Thoughts on Who to Trust and What Actually Works
53:01 – Pratik’s Next Project: High-Level Education Without the Noise

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In this episode of Muscles and Management, Gerry welcomes Sean Swetnam, Assistant Director of Football Performance at UCLA, to break down how elite-level training, data integration, and interdisciplinary collaboration are fueling performance gains at one of college football’s top programs.

Sean walks us through the first eight weeks of UCLA’s offseason training block—where the team collectively gained over 546 pounds of lean mass and lost 353 pounds of fat. He shares how they built that foundation through smart, brutal training combined with seamless collaboration across strength coaches, athletic trainers, and dietitians.

Topics include:

• Training structure across the week (Mon/Tue/Thu/Fri)
• How testing is embedded in training to avoid wasted sessions
• Integrating sprint, plyo, and strength metrics into one performance picture
• What their Bod Pod, CMJ, NordBord, and drop jump data really means
• Why athletes don’t need complexity—they need consistency
• Getting athlete buy-in through performance standards, leadership shirts, and cultural touchstones
• Real-life examples of how data flags help prevent injury and manage readiness

Whether you're a coach, athlete, or performance nerd, this episode is a masterclass in high-performance systems that actually work.

Timestamps:

0:00 – Intro and Sean’s Background: From D1 Baseball to D1 Strength Coach
 4:30 – Training Roots, Mentorship, and Lessons from Track and Field
 8:45 – How College Training Culture Has Changed
 12:30 – Mass vs. Movement: Gaining the Right Weight
 17:50 – Building Muscle and Speed: UCLA’s 8-Week Gains Breakdown
21:30 – Weekly Training Split and Foundational Strength Structure
24:50 – Eccentric Training, Tempos, and Intent-Driven Movement
27:00 – How Bod Pod and Morning Hydration Data Drive Decisions
30:50 – Daily Readiness Testing: NordBord, CMJ, Drop Jumps & More
34:15 – Using RSI, GCT, and Peak Power to Monitor Sprint Progress
38:45 – Why Readiness Metrics Need Context (Not Panic)
42:00 – Buy-In Through Competition: Leaderboards, Crowns, and Standards
46:30 – Teaching Athletes to Understand Data and Why It Matters
50:00 – Managing Stress vs. Eustress in College Athletes
51:45 – Final Thoughts: Control the Controllables, Train with Purpose

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In this episode of Muscles and Management, Gerry sits down with Malorie Henderlong, Assistant Director of Sports Performance at Auburn University, to discuss her journey through college strength and conditioning, breaking down outdated training mindsets, and creating performance systems that actually serve athletes.

Malorie opens up about her coaching stops at Baylor, UNC, NC State, and now Auburn—detailing how mentorship, trial-and-error, and trusting her gut have shaped her philosophy. She gets into:

• Why the weight room is misunderstood in team sports, especially soccer
• How to build athlete trust, autonomy, and buy-in
• The importance of training for long-term durability over passing fitness tests
• How and why conditioning is still widely misused in the college space
• Why being a great coach also means knowing how to “sell” your ideas with humility

The conversation also explores match-day plus/minus training models, how to structure in-season lifts for high and low-minute players, and why soccer-specific training needs to evolve beyond just running laps and hoping for the best.

Coaches, athletes, and sports staff at every level will benefit from Malorie’s raw honesty, systems thinking, and practical strategies for optimizing performance without sacrificing athlete health or development.

Timestamps:

0:00 – Intro to Malorie and Her Journey Across College Programs
4:06 – Chasing the Right Roles, Not Just Titles
7:08 – Coaching at Auburn and Building Out a Sports Science Department
9:00 – Internships, Mentorship, and Learning from Brutal Feedback
12:11 – Investing in Young Coaches and Paying It Forward
13:52 – Why Some Coaches Still Fear the Weight Room
16:18 – Building Trust with Coaches Through Education and Language
21:24 – Why Strength Training Matters for Team Sport Athletes
25:52 – Transfer to Sport: Acceleration, Decel, and Foundational Strength
29:25 – Biggest Conditioning Mistakes and Outdated Approaches
32:06 – Rethinking “Mental Toughness” and Contextual Fatigue
34:47 – Learn the Sport, Then Reverse Engineer the Training
37:24 – Winning Coach Buy-In Through Relatable Language and Logic
41:05 – When “Learning the Hard Way” Helps Create Buy-In
44:33 – Offseason Conditioning: Play More, Sprint More, Lift More
46:52 – The Problem with Fitness Tests (and What to Do Instead)
51:37 – Misplaced Priorities: Testing vs. Actual Match Readiness
56:34 – Match Day Plus/Minus: In-Season Programming Done Right
1:01:09 – Auto-Regulation, Athlete Autonomy, and Keeping It Simple
1:03:15 – Training in Chaos: From Structured Plans to Afrobeat Sessions
1:06:42 – Match Day Periodization Across Sports
1:08:20 – Final Advice: Learn the Sport, Learn Your Coaches

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In this episode of Muscles and Management, Gerry is joined by Matt Gebert, newly appointed strength and conditioning coach for Auburn Football, previously at Arizona. Matt brings a deep dive into real-world speed development for football players, with a focus on position-specific programming, sprint mechanics, and how to effectively use the high/low model for both performance and injury prevention.

They break down:

• The SMAS sprint mechanics scoring system: a free and objective way to evaluate and improve sprinting posture and efficiency
• Sprint training for linemen vs. skill positions: why all positions need sprint exposure—but not in the same way
• The “butt-kick epidemic” in football and how to correct poor front-side mechanics
• Blending acceleration and max velocity days, and how to match plyometric and strength work to ground contact demands
• High/low training structure in the off-season vs. in-season, and how to individualize workloads based on playing time
• Speed testing and leaderboards to increase athlete engagement and competitive drive

Matt also shares how to handle athlete autonomy on game day, how to create buy-in without micromanaging, and yes—how one NFL athlete used tomatoes in a bizarre pre-game routine.

This one is packed with practical strategies for organizing large football rosters, individualizing training based on need and position, and pushing athletic performance while keeping guys healthy.

Timestamps:

• 0:00 – Intro to the Episode and Guest, Matt Gebert
• 3:17 – Foundational Training and Social Media Gimmicks
• 6:33 – Influence of Joe DeFranco and Cam Josse on Matt’s Approach
• 9:46 – Sprint Mechanics Assessment (SMAS): Objective Speed Analysis
• 14:25 – Addressing Positional Differences: Linemen vs. Skill Players
• 20:00 – Butt-Kicking Epidemic and Front/Back Side Mechanics
• 23:37 – Using Cues vs. Addressing Physical Limitations
• 27:16 – Sprint Training Design for Linemen: 2 Accel Days + Adjusted MaxV
• 30:08 – Ground Contact Matching in Plyometrics and Lifts
• 32:49 – High/Low Programming Model in the Off-Season
• 34:54 – In-Season Adjustments and Stress Regulation with Practice
• 39:46 – Lifting Structure Based on Player Participation
• 40:34 – Game Day Warm-Up Structure and Athlete Autonomy
• 44:38 – Craziest Game Day Routine: The Tomato Knees
• 45:50 – Weekly Speed Days, Testing Setups, and Competition Culture
• 51:35 – Extracting Peak Output: Why Competition Drives Performance
• 52:32 – Final Thoughts and Coaching Philosophy

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In this episode of Muscles and Management, Gerry welcomes speed and performance specialist Jorge Carvajal for a deep dive into building real-world speed, athlete resilience, and cutting through the noise in the world of performance training.

Jorge shares insights from over 30 years in the field, including experiences working with NFL athletes, tactical athletes, and elite performers across multiple sports. The conversation starts with Jorge’s early mentorship under Tony Villani and how it completely shifted his understanding of speed development—taking him from a strength-only coach to a true performance coach.

They unpack:

• The evolution from "strength coach" to "performance coach"
• Why sprinting must be in your program (and why it’s non-negotiable for speed)
• Understanding load management, especially for high school athletes
• The balance between “less is more” and doing enough to move the needle
• Force absorption and the overlooked importance of deceleration training
• Using testing data to know when to push strength and when to back off
• Why context is king in coaching decisions (especially with parents and over-programmed athletes)

Jorge also shares practical wisdom on athlete recovery, how to manage central nervous system fatigue, and why smart, simple programming beats trendy overcomplication every time.
This is an absolute masterclass for coaches and athletes looking to train smarter, avoid injuries, and get faster—without falling into the trap of chasing numbers for the sake of it.

Timestamps:

0:00 – Introduction to the Episode and Guest, Jorge Carvajal
2:24 – Jorge’s Start and Early Mentorship from Tony Villani
7:39 – Rethinking Ladder Drills and Purpose-Driven Application
12:10 – Humbling Lessons on Speed: "I Realized I Knew Nothing"
16:00 – Jorge’s Evolution: From Strength Coach to Performance Coach
19:54 – Contextual Coaching: What Do Your Athletes Really Need?
23:08 – Sprinting and Strength: Knowing When Enough is Enough
29:04 – Avoiding Excessive Mass Gains That Slow Athletes Down
33:35 – Chasing Numbers vs. Chasing Results: Keep the Context
37:11 – Load Management: Avoiding Overload, Especially in Young Athletes
42:12 – Why High School Strength Coaches Deserve Huge Respect
44:58 – Less is More: Structuring Sprint Workouts for Recovery
48:15 – Monitoring Athlete Readiness and Recovery Daily
53:08 – When Strength Stops Translating to Performance
57:48 – Deceleration Training: Building Better, Safer Athletes
1:02:10 – Film Study and Sport-Specific Application of Deceleration
1:05:11 – Final Thoughts: Stay Humble, Stay Curious, and Keep Learning

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In this episode of Muscles and Management, Gerry sits down with elite strength coach and performance consultant William Wayland to dig deep into what truly drives long-term athlete development—and what doesn’t.

They waste no time diving into the overuse of unstable surface training, especially in rotational sports like golf and baseball, and why chasing “core stability” often misses the point. William explains how performance has been overtaken by gimmicks and fear-driven training methods and provides clear, practical alternatives rooted in real-world results.

They also discuss:

• Hand-supported squats and RDLs as tools to break through strength plateaus
• Training adaptations in-season vs. off-season
• The importance of context and communication when working with athletes
• Neck training and its underappreciated role in performance and injury prevention
• AI in coaching, and why great coaches offer more than spreadsheets and rep schemes

From tackling social media misinformation to offering real solutions for building resilient, high-performing athletes, this episode is a masterclass in modern coaching.

All that and more on this episode of Muscles and Management!

Timestamps:

0:00 – Intro to the Episode and Guest, William Wayland
3:12 – The Problem with Unstable Surface Training in Sport
7:39 – Social Media Influence and Why Gimmicks Go Viral
10:25 – Fear of Loading and the Rise of “Safe but Useless” Training
16:00 – Real Force Production vs. Balance Drills
18:42 – Breaking Strength Plateaus with Hand-Supported Variations
25:00 – In-Season vs. Off-Season Programming Adjustments
29:36 – Novelty, Monotony, and When to Change Training Stimuli
34:00 – The Role of Communication and Subjective Feedback
37:47 – Coaching in Chaos: Travel, Sleep, and Agile Programming
42:00 – AI and the Future of Strength Coaching
48:22 – Neck Training: Benefits, Myths, and Practical Programming
55:32 – When and How to Program Neck Work
58:23 – Evidence vs. Experience: Finding the Balance
1:01:18 – Final Thoughts on Craftsmanship in Coaching

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In this episode of Muscles and Management, Gerry sits down with Justin Wickard—track and field coach, speed expert, and founder of Tier One Athlete—to break down what it really takes to get athletes faster.

With nearly two decades of experience across Division I programs like TCU and Air Force, Justin shares his journey from intern to elite sprint coach, and how his philosophy has evolved from traditional volume-heavy training to a precision-based approach rooted in movement quality, recovery, and intent.

• The conversation dives deep into:
• Why mechanics matter more than gimmicks
• The misunderstood role of sleds and resistance sprinting
• Why posture and pelvic positioning are crucial for top-end speed
• How to avoid “speed lock” and overstimulating the CNS
• Why submaximal sprinting may be a missing piece
• The limits of strength and when it stops translating to speed

They also take aim at the overhyped obsession with 40-yard dash times, dissect the pros and cons of modern speed trends on social media, and explore how team sport coaches can better integrate proven track and field methods.

If you're a coach or athlete looking to cut through the noise and learn how to actually improve speed—without sacrificing movement, health, or long-term development—this one’s a must-listen.

All that and more on this episode of Muscles and Management!

Timestamps:

0:00 – Introduction to the Episode and Guest, Justin Wickard
3:16 – Coaching Journey: 14 Years in College Track & Field
7:50 – The Power of Mentorship and Learning from Elite Coaches
10:43 – Evolving as a Coach: From Volume to Recovery-Based Programming
17:06 – The 40-Yard Dash: Misconceptions, Realistic Standards, and NFL Combine Talk
23:37 – Building Acceleration: Coordination, Strength, and Common Mistakes
27:52 – The Sled Debate: How It’s Misused and When to Avoid It
29:18 – Max Velocity: Mechanics, Posture, and Injury Prevention
34:25 – Submaximal Sprinting: Slowing Down to Speed Up
38:02 – Less vs. More: Finding the Right Sprint Volume for Each Athlete
41:08 – Avoiding the Trap of “Speed Branding” on Social Media
44:11 – How Much Speed Work is Enough (or Too Much)?
47:10 – Agility, Change of Direction, and Being an All-Around Athlete
48:15 – Bridging Track and Team Sports: What Coaches Can Learn From Each Other
52:00 – Wickets, Programming Nuance, and Final Thoughts

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In this episode of Muscles and Management, Gerry welcomes Brad Dixon, head football coach, track coach, and advocate for the Feed the Cats training philosophy. Brad shares his journey from traditional, old-school coaching methods to a more data-driven and athlete-first approach, optimizing both speed and strength for long-term athletic development.

Brad breaks down how he transitioned from overloading athletes with conditioning to implementing sprint-based training, why max velocity work is often the missing link in high school sports, and how to balance weight room training with speed development. He also dives into the biggest misconceptions about Feed the Cats, why football coaches often resist change, and the importance of adapting training models to individual athletes instead of following generic plans.

They also discuss how to integrate speed training into multi-sport schedules, why strength alone isn’t enough, and how to create a system that keeps athletes healthy while maximizing their performance.

All that and more on this episode of Muscles and Management!

Timestamps:

0:00 – Introduction to the Episode and Guest, Brad Dixon
3:17 – From Old-School Training to Feed the Cats
7:39 – The Shift in Strength and Conditioning Principles
12:10 – Social Media’s Role in Spreading Training Trends
15:35 – Addressing Misconceptions About Feed the Cats
19:54 – Why Max Velocity Training is the Missing Link
23:37 – Balancing Strength and Speed in Training Programs
26:23 – The Role of Game Speed in Athletic Development
30:24 – Overcoming Resistance to New Training Methods
39:46 – The Real Definition of Hard Work in Sports
44:15 – How to Program for Speed, Strength, and Recovery
51:01 – The Future of Coaching: Adaptation and Growth
54:11 – Final Thoughts: Train Smart, Recover Well, and Keep Learning

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In this episode of Muscles and Management, Gerry welcomes back Ben Brewster, founder of Tread Athletics, to discuss the evolving landscape of pitching development, strength training, and how technology and social media are shaping modern training methods.

Ben shares insights on the advancements in pitch tracking technology, how social media influences training trends (for better or worse), and the role of strength training in pitching performance. He also breaks down the pitfalls of over-relying on training gadgets, how athletes should filter out misinformation, and why understanding biomechanics is critical for long-term success.

They dive into the balance between strength training and skill development, the importance of movement quality, and why "sports-specific" training often misses the mark. Ben also reveals his “toothpaste tube” analogy for squeezing out every last bit of performance potential and shares lessons from his personal journey—from a 150-pound high school freshman to a 98-mph professional pitcher.

All that and more on this episode of Muscles and Management!

Timestamps:

0:00 – Introduction to the Episode and Guest, Ben Brewster
3:17 – The Evolution of Pitching and Strength Training
7:39 – How Technology Has Transformed Training
12:10 – Social Media’s Role in Training Trends
15:35 – The Problem with Over-Specialization in Youth Sports
19:54 – The Spread of Training Misconceptions Online
23:37 – The Debate on Strength vs. Skill-Specific Training
26:23 – Finding the Right Balance Between Lifting and Throwing
30:24 – The Role of Movement Quality and Injury Prevention
39:46 – Misconceptions About Strength Training in Pitching
44:15 – How to Train Smarter and Avoid Overtraining
51:01 – The “Toothpaste Tube” Analogy for Peak Performance
54:11 – Final Thoughts: Maximizing Every Training Opportunity

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In this episode, Gerry welcomes Quentin Wiley, a Doctor of Physical Therapy and strength coach at the University of North Carolina, to discuss the intersection of rehab and performance training. Quentin shares insights on the growing hype around fascia-based training, movement variability for injury prevention, and the balance between treatment, recovery, and foundational training principles. They also explore the role of social media in shaping training trends, common misconceptions in strength and conditioning, and how to bridge the gap between rehab and performance.

Quentin breaks down why movement variability is key to reducing injury risk, the overuse of passive recovery modalities, and why training should focus on long-term athlete resilience rather than gimmicks. He also dives into the role of strength training in injury prevention, how manual therapy is often misunderstood, and why many athletes overcomplicate recovery instead of prioritizing sleep, hydration, and nutrition.

All that and more on this episode of Muscles and Management!

Timestamps:

0:00 – Introduction to the Episode and Guest, Quentin Wiley
3:17 – Quentin’s Background: From UNC Lacrosse to Physical Therapy
7:39 – Transition from Athlete to Strength Coach and DPT
12:10 – Social Media’s Role in Strength and Rehab Trends
15:35 – The Problem with Over-Specialization in Youth Sports
19:54 – How Training Misconceptions Spread Through Social Media
23:37 – The Debate on Movement Variability for Injury Prevention
26:23 – Strength Training vs. Rehab: Finding the Balance
30:24 – Fascia Training Hype: Science vs. Pseudoscience
39:46 – Why Passive Recovery Methods Are Overrated
44:15 – The Role of Manual Therapy in Pain Management
51:01 – How Strength Training Builds Resilience and Injury Prevention
54:11 – Final Thoughts: Smart Training, Recovery, and Avoiding Gimmicks 

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In this episode, Gerry welcomes Brandon Davis, a strength and conditioning coach, to discuss vertical jump training and performance strategies. They dive into the importance of altitude drops, resisted sprints, and the role of eccentric training in athletic development. Brandon shares insights on common training misconceptions, including the misuse of VertiMax, overcomplicating jump training, and the obsession with sport-specific gimmicks. The discussion also covers how social media influences training trends, the challenges of coaching in different settings, and the effectiveness of loaded jumps and Olympic lifts.

Brandon explains why he prioritizes eccentric overload and altitude drops for injury prevention and performance, as well as his shift away from Olympic lifts in favor of resisted sprinting and alternative jump training methods. The conversation provides valuable insights for coaches and athletes looking to enhance power, speed, and jump mechanics.

All that and more on this episode of Muscles and Management!

Timestamps:

0:00 – Introduction and Podcast Recognition
3:39 – Welcoming Brandon Davis and Episode Overview
5:28 – Common Misconceptions in Jump Training and Performance
7:39 – The VertiMax Debate: Effective or Overhyped?
12:10 – The Problem with Sport-Specific Training Gimmicks
15:35 – Issues with Speed Ladder Training for Athletic Performance
17:25 – The Rise of Fascia-Based Training: Overhyped or Useful?
19:54 – How Social Media Affects Strength and Conditioning Trends
23:37 – Box Jumps for Conditioning: Misuse and Proper Application
26:23 – Why Altitude Drops Are Essential for Athletic Development
30:24 – Addressing the Fear of High Drop Landings
34:12 – Progressing Athletes to Maximal Landings and Drop Heights
37:36 – The Role of Eccentric Strength in Vertical Jump Development
41:36 – Why Basic Training Works for a Long Time in Young Athletes
45:37 – Stimulus Rotation vs. Sticking with the Basics
50:35 – Olympic Lifts: Are They Necessary for Power Development?
57:50 – The Best Loaded Jump Variations for Vertical Jump Gains
1:02:14 – The Drawbacks of Trap Bar Jumps and Setup Constraints

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On this episode of Muscles and Management, Gerry welcomes Wesley Wang, a sports physical therapist specializing in injury rehab and performance optimization. Wesley shares key insights into preventing and recovering from ACL injuries, common mistakes athletes make in training, and how to structure rehab for long-term durability and peak performance.

The conversation covers how strength training impacts injury risk, the role of mobility and stability in rehab, and practical strategies for staying healthy while improving performance. Wesley also debunks common myths about rehab, explains why return-to-play testing is crucial, and offers actionable advice for athletes, coaches, and parents.

All that and more on this episode of Muscles and Management!

Episode Timestamps:

00:45 Introduction to Wesley Wang and his background in sports physical therapy
06:10 The rise of ACL injuries and why they’re so common
12:35 Key strength training principles for injury prevention
18:50 Why mobility and stability matter in rehab
24:15 The biggest rehab mistakes athletes make
31:40 How to safely return to sport after injury
39:20 Debunking myths about injury prevention and recovery
45:05 The importance of long-term athletic development
52:30 Practical takeaways for athletes, coaches, and parents 

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In this episode of Muscles and Management, Gerry welcomes back two highly respected performance coaches, Brendan Thompson and Joseph Potts, for an unfiltered conversation on the state of strength and conditioning. The trio dives into pressing topics such as the role of social media in coaching, the rise of "guru" trainers, and the increasing reliance on over-assessment in sports science.

Brendan and Joseph share insights on in-season and off-season training philosophies, discuss whether max-speed training is overrated, and explore the importance of contextualizing KPIs rather than chasing arbitrary numbers. They also analyze the dangers of misinformation in the industry, particularly around speed development and force plate data, and how young athletes can navigate today’s recruiting landscape.

The conversation is packed with real-world examples from professional sports, including NFL, MLB, and collegiate athletics, offering listeners a raw and insightful look at what truly matters in athlete development.

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps:

0:00 Introduction to the Episode and Guests, Brendan Thompson & Joseph Potts
3:06 The Role of Social Media in Coaching & the Rise of “Gurus”
7:14 The State of the Strength & Conditioning Industry: Misinformation & Overcomplication
12:30 The Problem with Over-Assessing Athletes & Data Overload
17:09 Strength vs. Speed: Do Heavy Lifts Actually Make You Faster?
23:26 Chasing KPIs: Why Context Matters More Than Arbitrary Metrics
28:15 Overuse of Force Plates, Readiness Testing & Tech Gimmicks in Training
35:00 The Warm-Up as an Assessment: Why Simplicity Wins
39:02 The Fine Line Between Testing & Over-Testing
41:37 The Changing Landscape of College Recruiting & NIL’s Impact
50:00 The Truth About Football Combines & Baseball Showcases
56:41 In-Season Speed Training: How Much Is Necessary?
57:46 Is Max Speed Training Overrated? The Science & Debate
1:07:00 Preventing Hamstring Injuries with Strategic Sprinting
1:10:00 Final Thoughts on Building Better Athletes & Avoiding Industry Pitfalls 

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In this episode, Gerry discusses the critical elements of speed development for team sport athletes, particularly baseball players. He breaks down acceleration, top speed, and the nuances of sprint training, emphasizing how these factors impact performance on the field. The episode highlights the importance of exposing athletes to longer sprints, addressing common speed training mistakes, and optimizing the 60-yard dash—a key metric for baseball scouting.

Gerry introduces the newly launched Diamond Speed Protocol (https://www.onlystrength.training/diamond-speed-protocol?new_run=true), a comprehensive speed training program designed specifically for baseball players. He explains the role of velocity-based training, heavy resisted sprints, and proper mechanics in maximizing acceleration. The conversation also covers common misconceptions about strength training for speed and why athletes should prioritize force output over perfect sprint mechanics.

Throughout the episode, Gerry and Mike discuss their own experiences with speed training (or the lack thereof) in high school and how modern approaches have evolved. They stress the importance of structured training and preparation before showcases, rather than randomly attending events without optimizing performance.

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps:

0:00 Introduction to the Episode and Overview of Speed Development

1:37 Importance of Ratings, Reviews, and Supporting the Podcast

2:31 Baseball-Specific Speed Training and Launch of the Diamond Speed Protocol

5:25 Challenges of the 60-Yard Dash and Its Role in Baseball Recruiting

10:18 Common Speed Training Mistakes and Why Athletes Struggle with the 60-Yard Dash

14:55 Gerry and Mike Discuss Their Personal Experiences with Speed Training in High School

21:53 Why Baseball Players Need to Train for Top Speed and Acceleration

24:51 Importance of Identifying Weaknesses in Acceleration vs. Top Speed Mechanics

27:19 The Role of Timing Splits in Sprint Performance Assessment

29:24 Acceleration Mechanics: The Benefits of Sled Sprints and Heavy Resistance Training

35:06 Understanding Skill Acquisition and Self-Organization in Sprint Training

40:28 How Resisted Sprints Improve Mechanics Without Over-Coaching

43:16 Strength Training for Speed: How Much Does It Matter?

46:02 Prioritizing Force Output Over Perfect Sprint Mechanics

48:00 Integrating Sprint Training into Existing Strength Programs

50:35 Why the Diamond Speed Protocol Is a Game-Changer for Athletes

55:55 Upcoming Guests and Future Program Plans

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In this episode, Gerry welcomes Cam Dietz, Director of Performance at the University of Cincinnati Baseball program, to discuss performance training strategies. Cam shares insights on rotational power, resisted sprints, and balancing intensity with recovery for athletes. He highlights the value of single-leg movements, resisted acceleration, and how he integrates med ball throws to develop power. The conversation also touches on the evolving training landscape, the importance of social media for coaches, and how to create buy-in and motivation among athletes.

Cam dives into how resisted sprints can improve force production and technique, the value of training rotational power year-round, and why unilateral exercises dominate his programming. He also shares advice for coaches on building their brand and leveraging social media for career growth.

All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)

3:28 Cam’s Background and the Role of Social Media in Coaching

7:39 Avoiding Overcomplication in Training Philosophy

12:30 The Five Core Movements Cam Focuses on for Athlete Development

15:55 Unilateral vs. Bilateral Training and Program Structure

23:37 Resisted Sprints and Acceleration for Team Sports

26:23 Programming for Resisted Acceleration: Distances, Loads, and Tools

30:24 Matching Speed and Strength Work with Ground Contact Times

39:46 Acceleration and Rotational Power: Starts and Moving Start Techniques

44:15 The Importance of Vertical Power in Rotational Training

51:01 In-Season Rotational Power Training and Managing Volume

54:11 Final Advice for Coaches: Building Your Brand and Adding Value

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In this episode, Gerry welcomes Scott Leech, Director of Performance for the University of Rhode Island football program, to discuss the intricacies of off-season training for Division I athletes. Scott shares how his team navigated their most successful season in 39 years, culminating in a conference championship and a playoff victory, and the challenges that come with building and sustaining a winning culture.

Scott delves into the physical and mental demands athletes face post-season and outlines his approach to off-season programming. He emphasizes balancing recovery with progressive training, including implementing heavy resistance sleds, velocity-based training, and grappling drills to prepare athletes for the rigors of spring ball. He highlights the importance of catering to each player's needs, from underclassmen eager to prove themselves to seasoned starters managing wear and tear.

Throughout the conversation, Scott offers practical advice for designing effective off-season programs, focusing on foundational strength, managing athlete load, and fostering a competitive environment even during winter break. His insights provide valuable takeaways for coaches and athletes aiming to maximize their off-season potential.

All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)

0:00 Introduction to the Episode and Guest, Scott Leech
1:15 Scott’s Role as Director of Performance at the University of Rhode Island
2:43 Reflecting on Rhode Island’s Historic Football Season
5:10 Balancing Transfer Portal Success with Team Development
9:06 Challenges of Integrating Athletes from Diverse Training Backgrounds
14:35 Managing Athlete Health After a Long Season
18:57 Designing Winter Break Programs to Maximize Athlete Compliance
23:16 Prioritizing Foundational Strength and Recovery During Offseason
30:14 Building a Competitive Culture Through Offseason Training
35:00 Adjusting Training Based on Athlete Readiness Using Velocity-Based Training
43:07 Simplifying Strength Programs to Maximize Athlete Development
49:31 Transitioning to In-Person Offseason Training: Speed, Strength, and Conditioning
54:04 Implementing Contact Prep and Competitive Conditioning Drills
58:34 Incorporating Aerobic Base Work for Football Athletes
1:00:06 The Importance of Restoring Muscle Mass and Strength in Offseason
1:05:12 Final Reflections: Keeping Offseason Training Balanced and Enjoyable

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In this episode, Gerry welcomes AJ Blue, Associate Head of Strength and Conditioning for the University of North Carolina football program, to discuss his unique journey into coaching. AJ shares how he transitioned from a communications major and former collegiate football player to a seasoned strength coach at the Division I level. He highlights the challenges of entering the field without a kinesiology background and provides insights into the evolving world of strength and conditioning.

AJ dives into in-season training strategies, including balancing lower-body strength work with intense football practices, and explains how technology like velocity-based training has revolutionized athlete monitoring. He also emphasizes the importance of restoring range of motion and rebuilding foundational strength in the offseason. Throughout the conversation, AJ offers practical advice for aspiring coaches and insights into building trust and relationships with athletes.

Tired of being slow? Want to become the athlete you always dreamed of being? Do you need guidance, programming and the tools to get there? Check out OnlyStrength: https://www.onlystrength.training/now

All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)

0:00 Introduction to the Episode and Guest, AJ Blue

1:11 AJ’s Journey: From Communications Major to Strength Coach

3:31 Navigating UNC's Football Program and Building Athlete Relationships

9:47 Challenges of Entering the Field Without a Kinesiology Degree

15:17 The Impact of Playing Experience on Coaching Style

18:40 Technological Innovations in Strength and Conditioning

24:03 Using Velocity-Based Training and Reverse Bands for In-Season Work

31:50 The Value of Practical vs. Theoretical Knowledge in Coaching

37:11 In-Season Training Structure: Weekly Schedule and Intensity

44:11 Recovery Strategies and Balancing High-Impact Practices

50:13 Importance of Loaded Mobility and Movement Efficiency

53:44 Postseason Plans: Rebuilding Range of Motion and Conditioning

56:56 Foundations of Offseason Sprint and Strength Training

1:00:22 Final Advice for Aspiring Coaches

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In this episode, Gerry welcomes Matt Talarico, Director of Speed Performance and Base Running for the Chicago Cubs, to discuss the evolving landscape of speed training in baseball. Matt shares insights from his time with the New York Yankees, highlighting how speed development is becoming a vital focus in player performance and team strategy.

He dives into the importance of creating buy-in from athletes, balancing intensity with recovery, and the innovative methods he’s used to revolutionize base stealing and speed training. Matt also reflects on his early days at Wright State, where he implemented transformative techniques that propelled the program to national success in stolen bases.

All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)

Looking to elevate your training? Tired of being slow, weak and lacking explosive ability? Check out how OnlyStrength can help you: https://www.onlystrength.training/now

Episode Timestamps:

0:00 Introduction to the Episode and Guest, Matt Talarico

3:21 The Evolution of Speed Training in Baseball

5:27 Insights from Matt's Time with the Yankees and Transition to the Cubs

9:47 How Speed Development Benefits Player Performance

12:00 The Importance of Open-Mindedness in Player Development

14:38 Matt's Work at Wright State and the Revolution of Base Stealing

18:20 Out-of-the-Box Methods for Speed Training and Their Impact

21:30 Challenges and Success Stories in Implementing Speed Programs

24:10 Warm-Ups and Preparation Strategies for Practice

27:01 The Role of Recovery in Speed Development

28:47 Balancing Intensity and Recovery in Professional Baseball

34:12 Managing Workloads and Year-Round Speed Development

41:07 Creating Buy-In and Motivation for Athletes

48:20 Tips for Effective Speed Training Across Levels

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On episode 220 of the Muscles and Management podcast, Gerry welcomes Devin Morgan from Driveline Baseball. Devin dives into the challenges and opportunities in youth sports development, discussing what's broken and what works in fostering athletic success. He shares insights into Driveline’s approach to building effective youth training programs, emphasizing the importance of balancing athletic development with sports-specific skills. Devin also touches on the misconceptions about training intensity and performance metrics while recounting personal experiences in creating long-term growth for young athletes.

This episode is packed with valuable advice for coaches, parents, and athletes aiming to maximize development through smarter, science-driven training strategies. Don’t miss it!

All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)

Looking for year round athletic programming, guidance and content? Check us out on OnlyStrength: https://www.onlystrength.training/now

Episode Timestamps:

0:00 Introduction to Devin Morgan and Driveline Baseball
5:15 What's Broken in Youth Sports Development
10:42 Key Factors for Building a Successful Youth Athlete
15:30 Balancing Athletic Development with Sports-Specific Skills
20:55 Insights on Overload/Underload Training and Safety
26:48 Addressing Misconceptions About Youth Training Methods
34:12 The Role of Athleticism in Long-Term Success
41:07 Stories of Success from Driveline’s Youth Program
48:20 Parental Influence and Pressure in Youth Sports
55:45 Advice for Parents and Coaches on Supporting Young Athletes
1:03:15 The Importance of Enjoyment and Long-Term Development

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On Episode 219 of the Muscles and Management Podcast Gerry welcomes Jeff Lo Vecchio, a former professional hockey player turned performance coach. Jeff shares his journey from playing college hockey at Western Michigan to pro hockey in the Bruins organization and Europe. Now a coach, he focuses on training hockey players using tailored methods for improved performance.

Jeff dives into how hockey training differs from other sports due to its reliance on ice-specific movements, spatial awareness, and unique physical demands. He explains his transition from traditional training methods to modern, data-driven approaches, emphasizing functional strength, mobility, and athlete availability.

This episode also covers Jeff’s philosophy on training with intentionality, building buy-in with athletes, and maintaining a strong gym culture. It’s packed with actionable advice for coaches and athletes to elevate their game through smarter, more purposeful training.

All that and more on this episode of Muscles and Management!
 Support the show (http://www.challengerstrength.com)

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00:52 Highlights from previous episodes and introduction of Jeff Lo Vecchio

08:16 Jeff discusses his experiences as a hockey athlete and changes in training philosophies

18:55 The importance of balancing tradition and innovation in strength training

22:37 How to prioritize player availability and reduce injuries

33:38 The balance of in-season and off-season training strategies tailored to hockey

38:23 Building buy-in and explaining the "why" behind exercises

48:47 Mentorship in training: Connecting younger and older athletes for shared learning

52:47 The significance of gym culture and setting high standards

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On episode 218 of the podcast, Gerry welcomes Chris Martin, LSU Baseball's Director of Performance. Chris shares insights from his work with the Houston Astros and Kent State, diving into sports science strategies like velocity-based training, force plate data, and Catapult GPS monitoring. He explains how to select key tests and metrics for real athletic improvement while addressing common misconceptions about weightlifting and mobility in baseball.

This episode is packed with actionable tips to elevate athlete performance through smarter training and data-driven decisions. You don’t want to miss it!

All that and more on this episode of Muscles and Management!

OnlyStrength is going up in price FOREVER on January 1st to $34.99. Don't miss your chance to secure our $19.99 price! Here: https://www.onlystrength.training/now


Episode Timestamps:

10:31 Introduction to Sports Science for Optimal Performance

18:38 Monitoring Player Performance and Coaching Strategies

23:52 Improving Athletic Performance with Targeted Training

27:30 Developing Trust Through Physical Fitness Progress

33:08 The Role of Bench Press in Enhancing Athletic Ability

43:09 Performance Boosting Effects of Plyometric Exercises

48:10 Plyometric Training Techniques for Sports Performance

1:00:03 Expert Insights on High-Performance Training

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On episode 217 of the podcast, Gerry chats with Tony Villani, founder of XPE Sports.

Gerry and Tony discuss the secrets behind some of the fastest athletes, deliberate on the fairness of NFL Combine timings, and lay out practical tips for enhancing athletic performance.

If you have an athlete that needs to get faster, you DON’T want to miss this episode!

All that and more on this episode of Muscles and Management!

Also, are you looking for guidance, year round programs and a quality training system at an affordable cost? Check out OnlyStrength: https://www.onlystrength.training/now

Support the show (http://www.challengerstrength.com)

Episode Timestamps:

06:31 Preparation for NFL combine events.

15:38 Competition drives results; benefits athletes' future careers.

20:13 Timing discrepancies that exist in the football world.

37:22 Optimize acceleration zones before full sprinting.

54:01 Adapting athlete programs using data and experience.

59:28 Personal coaching style.

01:03:29 Embrace diverse perspectives; avoid rigid thinking.

01:10:42 Velocity-focused training for college athletes using med balls.

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On episode 216 of the podcast, Gerry chats with Marc Lobliner, owner of Legacy at Carbon, an athletic performance and S&C facility in Tennessee. Mark brings his experience developing team sport athletes to the show to discuss overall enhancement of athletic development.

Gerry and Marc cover the essentials of training and athlete development, from the benefits of rigorous off-season conditioning to the importance of mental toughness and leadership among youth athletes. In addition, they discuss the critical role of strength training in preventing injuries and maintaining performance throughout the season. Marc provides invaluable advice for parents, shedding light on how to foster a supportive and enjoyable sports environment for their kids.

All that and more on this episode of Muscles and Management!

Looking for year-round training and affordable programs? Want guidance towards your goals? Interested in OnlyStrength? Check it out here: https://www.onlystrength.training/now

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Episode Timestamps:

07:40 - Added benefits to playing sports off the field

14:12 - Patrick Mahomes and his football IQ

21:00 - How to judge the quality of training

27:39 - Fighting gimmicky and misleading training

35:58 - Strength training year round

50:00 - Living a clean life to secure your future athletic career

57:57 - Balancing sprinting and lifting

01:09:15 - Adversity builds resilience

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Muscles and Management is BACK after a two year hiatus. From 2018 to 2022, we produced over 200+ episodes with some of the BEST performance and sports coaches in the WORLD and we are BACK to build even better than ever with even MORE guests!

Host Gerry DeFilippo is bringing back the show with a bang, bringing on Tony Holler of "Feed the Cats," to discuss his approach to building speed for athletes, perspective on his mindset when it comes to speed development and tips for coaches to improve effectiveness of practices and training.

Gerry and Tony discuss a litany of speed related topics including the importance of top speed/max velocity sprinting, Tony's "X-Factor," exercises, making practices more effective for athletic and speed development and MORE.

If you are a coach, athlete or parent looking to learn how you can improve your speed training or sprint results, this episode is a MUST LISTEN!

Also, if Tony is coming to a city near you with a host of AWESOME coaches, check out his schedule of upcoming speaking appearances and his track and field consortium on 12/6-12/7. More information here: https://linktr.ee/feedthecats

Learn about OnlyStrength here: https://www.onlystrength.training/now

SHOW TIMESTAMPS BELOW:

06:07 - Intro to Tony
08:09 - The Power of Simplification in Training
16:16 - Ways to Gamify Practice
26:27 - Benefits of Being Barefoot
35:43 - Full Range of Motion Leg Swings: Tony’s X Factor Work
40:38 - Sets & Reps Overrated?
46:05 - Using Strength Training as a Supplement to Athleticism & The Power of Sprinting
55:45 - Athletes Getting Slower, Making Practices More Beneficial, Changes Tony Has Made
1:00:47 - A Parent’s Perspective
1:15:05 - Essential Takeaways to Train Speed

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OnlyStrength:
https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675

On Episode 214 of the Podcast, Gerry and Mike dive into topics and Gerry gives his take on trending S&C news!

OnlyStrength has launched, and Gerry and Mike discuss the membership and provide a code to get half off the month! Gerry then touches on multiple topics including priorities of an elite athlete, posting free content, active recovery, and much more!

All that and more on this episode of Muscles and Management!

2:00 - OnlyStrength Overview

4:42 - Fun Way to Incorporate a Bosu Ball

6:15 - Elite Athletes Priorities and Mindset

11:30 - Gerry’s Take on Coaches Being Afraid to Post Free Content

20:30 - OnlyStrength HALF-OFF Code

23:35 - Active Recovery Following Stretches of Games

26:20 - AMRAP in Sports Programming?

28:30 - New Strength Coach, How to Program in Three Days???

Support the show (http://www.challengerstrength.com)

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On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!

Despite a relatively drama-free week, Gerry and Mike have lots to cover including OnlyStrength news, becoming a better athlete, ACL tears, and much more. This is a great episode that you will not want to miss!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

2:45 - OnlyStrength Info

11:36 - 40K Follower Giveaway

14:15 - Top 10 for Athletes in Gerry’s Eyes

21:50 - Why is Mobility So Low on this list?

25:18 - Becoming a better athlete should be number one on your list

26:55 - Gerry’s Advice on ACL Tears and Other knee injuries

30:10 - Workout Stations

32:25 - Unilateral Exercies and when to use them

On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!

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On episode 212 of the podcast, Gerry and Mike talk all things S&C. 

The crew discusses speed work, embracing rest, keeping programing simple, lifting on game day, and much more. Gerry doesn’t hold back on this episode, you will NOT want to miss it!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

1:30 - OnlyStrength

9:38 - Speed Day Accessories

12:15 - Embracing Rest and “Boring” Stuff

16:40 - Training for 11 Year Olds? KEEP IT SIMPLE

20:25 - Lifting on Game Day?! Gerry Let’s it Fly

30:10 - Solution to TOO MUCH Conditioning

33:45 - Gerry’s VBT Choice

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This week on the podcast, Gerry and Mike talk all things happening in the S&C world!

Gerry touches on his new membership program, OnlyStrength (Early Sign-Up Here!), 

higher verts and how he helps his athletes achieve them, overcomplicating things, working around injuries, gauging player speed, and much more! 

As always, Gerry also answers questions from listeners. Be sure to message your question to have a chance of being shouted out on the show!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

2:00 - OnlyStrength (and Speed too) Early Sign-Up Here!

9:00 - Guide to a Higher Vert!

16:15 - Stop Complicating Things (Especially for Beginners)

18:20 - How to Work Around Injuries (Strength Coaches LISTEN TO THIS)

21:40 - How Young is TOO YOUNG?

25:00 - How to Gauge Players Speed

31:50 - 5 Rep Program Tips for Fast Progression

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This week on the podcast, Gerry and Mike tackle topics in the S&C world. Gerry’s social media has blown up lately, and Gerry has a lot to talk about… you don’t want to miss this episode!

Gerry and Mike cover the newsletter, speed ladders, sprint starts, offseason programming, hip mobility, and much more! If you are a coach or athlete, this is one of the best episodes to listen to in a while!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps

1:30 - Blowing up in the Last Week

5:30 - Newsletter Info HERE

11:00 - Thread for Young Athletes (Must Read)

16:15 - Speed Ladders (Reformed Gerry???)

20:11 - Sprint Starts Your Athletes Need to Be Doing

24:25 - Lateral Movements and How to Program

27:05 - Offseason Speed/Accel Programming

31:28 - Hip Mobility and How to Implement

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On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! 

Gerry talks and breaks down a drama free (mostly) week, content that BLEW UP, dynamic programing for young athletes, improving your 40 time, how to track workouts, and much more!

All that and more on this episode of Muscles and Management!

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2:00 - No Drama This Week

8:00 - How Athletes Can Recover

15:50 - Stop Living in the past with Pitchers and Other Athletes

19:00 - Idea for Dynamic Workout for Athletes

25:05 - Strong, but Need to Improve 40!

28:25 - Using Google Sheets

31:40 - Gerry’s Stance on “Peaking” Athletes

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On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! 

Gerry discusses some drama that unfolded over a 2 mile run (and getting blocked because of it), consistency in training, gaining followers, best ways to learn as a strength coach, and much more! This is a great episode chock-full of great content you don’t want to miss!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

0:48 - Baseball Team: 2 Mile Run and Drama?!

12:09 - Consistency Might Be the MOST Important Thing in Training

14:48 - Taking Care of Feet and Ankles

18:40 - Truth About Conditioning

21:36 - Gaining Followers as a Strength Coach

24:44 - Convincing an Old School Coach to Change Mentality

28:20 - Learning/Reading Recommendations from Gerry

32:25 - Implementing Sprinting into Program

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On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! 

Gerry dives into the importance of finding a good coach, why everyone should do step-ups, building a business, and much more!

All that and more on this episode of Muscles and Management!

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2:50 - It Doesn’t Matter If Your Strength Coach Was Elite at the Sport

7:00 - Water Guns?

12:00 - How to Tell If a Coach Is Worth It

17:28 - The Power of Step-ups

21:58 - Thread on Building a S&C Business

28:00 - The Beginning of Gerry’s Socials

30:00 - Programming for Young Athletes

32:55 - Sprinting with Limited Space

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On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! 

Gerry goes into detail on teaching speed, TikTok drama, R.I.C.E., and much more! Don’t miss this episode that goes deep into the S&C World!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps

2:00 - Dated Mindset of “Have To Be Born With It”

3:15 - Can’t Teach Speed is BS!

13:50 - More TikTok Fun

15:20 - Is R.I.C.E. Dead?

21:20 - Pogo & Lateral Jump Combo for Baseball Players

24:10 - Why Neutral Grip with Dumbell Bench

26:35 - Depth Drop Volume

28:30 - Resources/Tips for Training Kids (Age 6 or 7)

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On this episode of the Muscles and Management Podcast, Gerry and Mike discuss the relevant topics in the strength and conditioning world!

Gerry discusses NFL player Skyy Moore (and IG Drama), his issue with the mile run, getting faster the RIGHT way, deceleration, and much more!

All that and more on this episode of Muscles and Management!

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Episode Timestamps

5:10 - What Skyy Moore Does Well

13:00 - Mile Run Vs Powerful Athletes

19:30 - Gerry’s Cross Country Career

22:10 - A SMART Alternative to Throwing Tennis Balls at Athletes

25:30 - How to Get FASTER

27:40 - Deceleration Drill with a Basketball

29:40 - Working with Very Young Athletes

31:30 - Contrast Training

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In this episode, there is A LOT to unpack when it comes to some recent social media posts surrounding the training of some pro athletes AND pro teams.

The conversation starts with a full breakdown of the recent post involving improper use of chains from Derrick Henry's trainer and why his on-field success might not be indicative of the quality of all of his training.

From there, Gerry discusses more on the LA Rams training and things like building a following in the private sector, seeking physical therapists and MORE!

All that and more on this episode of Muscles and Management!

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For Episode 203 of the Muscles and Managment Podcast, Gerry sits down to discuss relevant things in the strength and conditioning world. This week, he tackles a ton of topics including the Los Angeles Ram’s training, using logic in your programing, newsletter ideas, guide to warmups, and much more! 

Gerry also takes time to take followers questions and review his favorite tweets of the week. All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps

2:18 - Los Angeles Rams Summer Training

9:50 - Training Based on LOGIC

11:00 - Werner Günthör

15:11 - Pumpin’ Me Up or Pissin’ Me Off

19:30 - Maintenance and/or Gains During the Season

23:00 - Everything You Need for Warmups

26:26 - Drills to Improve Body Angle When Sprinting

29:16 - Stopping VS CORRECTING

31:45 - Keys for Young Athletes

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In episode 202, Gerry starts out with some announcements regarding newsletters, free training programs and some upcoming products/Q&A offerings.

From there, things turn to follower questions for the week and cover anything from creatine monohydrate vs. hydrochloride, managing athletes when they are away from you during the season, separating athletes into training groups and everything in between.

Then, Gerry discusses some tweets from the week including some thoughts on sport specificity and some traits he has noticed from some of his better athletes.

To finish up, the conversation turns to a recent training video from David Njoku and why it is complete garbage.

All that and more on this episode of Muscles and Management!

Episode Timestamps

1:20 - Warm-Up Menu

3:45 - Newsletter

5:55 - Medicine Ball Variations & Email List

7:00 - Zoom Q&As

8:50 - Creatine Monohydrate vs HLC

11:20 - Dealing with Programing While Working with Teams

15:45 - Programming Question for Wide Range of Young Athletes

19:50 - Reaction Time and Athleticism for a Young Child

24:50 - D-Lineman Starts and Force

27:10 - Being Hard on Yourself as a Strength Coach

33:23 - Behavior Characteristics of Great Athletes

35:24 - David Njoku Balancing Act

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Muscles and Management is at 201 episodes and today Gerry sits down with Mike to discuss relevant topics in strength and conditioning for pro and young athletes alike!

Gerry covers topics including acceleration programming, speed training, injuries, CSCS, cleans, and much more. If you are a coach or athlete looking to learn how to optimize training, you don’t want to miss this episode!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps

1:50 - Four Day Work Weeks at Challenger Strength

6:10 - Acceleration Program in the Works

12:00 - Five MOST Important Components of Speed Training

18:00 - Things More Likely to Cause Injury than Strength Training

23:50 - Band Loaded Jumps and Why Gerry Loves Them

26:28 - The Truth About the Need for CSCS

32:00 - Gerry Hates Cleans?!?! (And Being Called Boss)

36:22 - Sprint Workout… Where to Start?

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Muscles and Management has eclipsed 200 episodes, and Gerry is back solo to discuss big things in strength and conditioning! 

Gerry goes over his favorite episodes of the past, Travis Etienne, Back Squats (bad?!), Consistency in the gym, and much more! This is an episode FULL of great info that you don’t want to miss.

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timsetmaps

1:00 - Looking Back: 200 Episodes

8:49 - Best Episodes of the Past

18:50 - Breakdown of Travis Etienne Video

23:45 - Offseason & In-Season Programming Transition

24:46 - Getting Rid of Movements in the Gym?!

26:46 - Less Flashing Lights… More Sprinting and Jumping

30:00 - Consistency and Why it’s Important

32:36 - Best Brands of Elastic Bands for Sprints (Get a Sled)

34:10 - Are Back Squats Bad?!

35:50 - Football Team Recovery After a Game

37:30 - D-Line Quickness

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On episode 199 Gerry dives into trending topics in the strength and conditioning world, including how to work with worn down athletes, athletes with elite athletes for parents, use of timing systems in programming, and much more! As always, Gerry also discusses his best tweets of the week, as well as follower questions. You don’t want to miss it!

Episode Timestamps

9:01 - Working with Worn Down Athletes

14:02 - Athletes with Elite Athletes for Parents

17:04 - Timing Systems Gerry Uses

23:25 - Barbell Push Press Tips

29:21 - The BEST Way to Train Young Baseball Players

32:12 - Absorbing Force Movements, and Twitter Drama

37:00 - Getting Followers as a Coach

40:00 - Gerry’s Take on a Steelers Workout

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In episode 198 of the podcast, Gerry and Mike once again discuss recent events in the S&C world and respond to followers!

Gerry tackles Christian McCaffrey’s injuries, Tyreek Hill’s unique training, the Jets, CrossFit for athletes, the true cause of injuries, specializing in sports, and much more! This is a great episode you don’t want to miss!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps

3:30 - Christian McCaffrey’s Training and Injuries

11:35 - Tyreek Hill: Unstable Ground Training?

14:50 - Brad DeWeese and the Jet’s Training Changes

22:30 - CrossFit for Athletes?

28:00 - The True Cause of Injuries

30:00 - S&C Entry Level Jobs, and Why They Are an Issue

33:20 - Is it Time to Specialize in One Sport?!

35:50 - Low Weight, High Reps

37:15 - Stop Doing Conditioning the Day After Games!

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In this episode, Gerry is back to answer your questions and discuss a litany of topics in strength and conditioning.

To start, Gerry and Mike talk about the infamous Aaron Donald video and how a retort video about Patrick Mahomes has been blowing up on social media when it comes to quality strength and speed training.

From there, the conversation turns to various topics like prioritizing speed training in strength and conditioning programs and where many schools and organizations are missing the mark when it comes to this.

Then, things finish up with a conversation on training for throwers and why you might not be seeing improvement in your 40-yard dash. All that and more on this episode of Muscles and Management!

Episode Timestamps

2:45 - Revisiting the Patrick Mahomes Video

12:15 - Nick Chubb

17:50 - Dealing with Criticism from Others When Starting

25:45 - When Should You Sprint?

29:20 - Working with D1 Qb

35:40 - Bar Speed and Tools to Use

38:00 - Recovery Programing

42:15 - Texas Tech Hip Mobility Video

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Episode 196 is a big one! Gerry has special guest Kyle Boddy from Driveline Baseball in to discuss Driveline, his time at Cincinnati, his future goals, and much more!

They cover tons of topics including the importance of culture, working for big orgs, Twitter talent getting jobs, working hard (and smart), and much more! This is an episode you DON’T want to miss!

Episode Timestamps

6:45 - Improving Weak Spots to Improve 40 Time

14:05 - Quality Intent > Switching Things Up Just “Because”

16:15 - Follower Question on Improving Ankle and Leg Stability

18:45 - Best Way to Absorb S&C Content Online

26:20 - Building Culture at Driveline

30:00 - Kyle’s Experience balancing Driveline and Joining an Organization

32:05 - Kyle’s Plans Moving Foward… GM?

39:40 - Baseball Organizations Pulling Talent from Twitter

51:00 - Gerry’s Start in S&C

54:00 - Importance of Strong Partners/Employees

58:40 - Gerry’s Upcoming Goals

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This week on the podcast Gerry invites Edwin Porras onto the show to discuss ACL rehabilitation. Edwin is the Fantasy Points Medical Analysts and a DPT for the Minnesota Twins, and he brings a ton of knowledge on the evolution of ACL rehabilitation to the show. The two discuss all things ACL, including overuse/fatigue, working with strength coaches, exposure to certain training, and much more.

As always, Gerry also tackles his best tweets of the week. You don’t want to miss this episode! All that and more on this episode of Muscles and Management! 

Support the show (http://www.challengerstrength.com)

Episode Timestamps

1:50 - Getting in Touch with Gerry

3:00 - Average Vs Elite Athletes

4:37 - Speed Training, Fatigue, and Rest

5:55 - Disorganized Lifts in High School

9:49 - Issues With Some Physical Therapists

19:50 - Dealing With Both Parents and Athletes

23:30 - Overuse and Fatigue

28:00 - Lack of Exposure to Higher Speeds and Intensities in Training

37:38 - Staying in Your Lane

41:45 - Phases of ACL Rehab

49:30 - Collaboration of Strength Coaches and Physical Therapists

52:02 - Edwin’s Closing Thoughts

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In Episode 194 of the podcast, Gerry and Mike continue to discuss recent events in the S&C world and respond to followers!

Gerry covers ACLs, gym culture, working core and keeping parents happy, starting new programming, Nick Chubb, Derrick Henry, and much more!

All that and more on this episode of Muscles and Management!

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2:50 - Interest in an ACL Episode

9:41 - Can Your Athletes Lead New Athletes in the Gym?

18:10 - Working Core and Keeping Parents/Athletes Happy

24:30 - Gerry Reviews a Follower’s Programming - Young Programming

29:00 - Starting a New Program as a Coach

37:55 - Nick Chubb

40:40 - LSU, USC, and Derrick Henry

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On episode 193 of the podcast, Gerry dives into hot topics in the sports world, and gets real on controversial topics!

Gerry covers a ton in this episode! Patrick Mahomes training, 60s in baseball (and why they suck), programming mistakes to avoid, dealing with bad days, and more are all covered.

If you have a question for Gerry or want to share a trending topic on the S&C world, make sure to reach out and you may find your topic on the show!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

4:50 - Patrick Mahomes Twitter Video

15:55 - Teaching Vs. Performing

22:25 - Stop Caring about the 60 for Baseball

34:45 - Issues with Planning Around Muscles (for Athletes)

39:00 - Questions to Ask When Starting Your Training Splits

40:15 - Pogo Jumps

42:40 - Adjusting on Athlete’s “Bad Days”

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In episode 192, Gerry tackles hot topics on the strength and conditioning world, and dives into a ton of valuable content!

The crew goes over why speed ladders don’t help Aaron Donald, training young athletes, the use of one rep maxes, box squats, and much more! 

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps

3:45 - Aaron Donald Training Flaws

11:00 - Being Efficient With Your Training Time

17:00 - Issues with College Exercise Science Courses

22:05 - 3-2-1 Rule with Young Athletes

34:45 - Why Maxing isn’t Needed

37:08 - Improving Stretch Reflex on Jumps

42:20 - Controversial Tweet on Box Squats and Their Role in Jumping

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In this episode of Muscles and Management, Gerry gives a FULL breakdown of what it takes to handle the chaos that is "in-season," training.

To start, the episode goes through the usual week in tweets. Gerry is FIRED up this week regarding topics such as asking coaches for free help, marketing your playing career to boast strength coach prowess and much more.

From there, the conversation breaks down strength training during a sporting season. From defining what the off-season is and what the in-season is, the mentality difference for younger athletes vs. those who are more advanced and building a plan that maintains flexibility, this episode has it ALL.

All that and more on this episode of Muscles and Management!

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In this episode of Muscles and Management, Gerry gives a full breakdown of power development for athletes.

To start, Gerry recaps his week in tweets and also answers the usual follower question, this week pertaining to club sports and the unfortunate “year round,” wear and tear athletes face with the current sporting structure.

From there, the conversation turns to power development. Starting with getting the most you can out of conventional speed and strength training. Then, Gerry discusses the concepts of rest, intent and getting started with basic bar speed training.

To finish up, Gerry discuses progressing to loaded sprints and jumps and the overall spectrum of power training from the most basic all the way to the most advanced.

All that and more on this episode of Muscles and Management!

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On episode 188 of the podcast, Gerry goes through his inboxes to give his insight on everything speed training and development related! This is a special podcast you don’t want to miss out on if you are someone looking to improve your speed or a coach looking to develop programs to improve your athletes. 

Gerry tackles multiple topics, including loads for loaded sprinting, volume for basic acceleration/deceleration, programming, and much more!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps

1:10 - Review of Last Week’s Episode

5:15 - This Week in Tweets

16:00 - QOTW - Certification Guidance

22:00 - Loads for Loaded Sprinting

25:45 - Volume for Basic Acceleration/Deceleration

28:10 - Programming Speed Work with Limited Time/Space

31:02 - Springing and Jumping after a Leg Day

33:55 - Volume and Consideration for Sprint Training

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*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode, Gerry starts things off as usual with a recap of last week's episode on building a social media brand and discusses some of the key points from the episode. Then, he gets into his favorite tweets from the past week as well as answering one of YOUR questions.

From there, the conversation shifts to the show topic, "sport specific training." Gerry talks about his preference for the terms transferability over specificity and the pitfalls of looking at the surface of a sport movement and trying to replicate it in training.

Then, everything you need to know about transferability is addressed including watching sport, learning about it and aiming to find all the aspects that go into a movement. This includes planes of motion, speed of movement, energy systems and more.

If you want to better understand the balance and relationship between training and sport, this episode is for you!

All that and more on this episode of Muscles and Management!

Episode Timestamps

6:10 - Week in Tweets

16:20 - Guidelines, Protocols, and Principles in the Weight Room

19:00 - Basic Terminology and Common Misconceptions

20:27 - Idea of “Sport Specific” and Avoiding Confusion

21:30 - Robustness vs. Sport Qualities

22:30 - Transferability

25:30 - Biggest Issues with Specificity

27:45 - Unstable Surface Training

30:35 - Marketing Ploy’s of Specificity

31:36 - Understanding Sports and What They Require

37:40 - Timeline for Transferability 

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*SHOW TIMESTAMPS FEATURED AT THE END*

In this week’s episode of the Muscles and Management Podcast, Gerry goes over social media and how to implement it as both a coach AND a player. Gerry has had success building his brand and business via social media, and he has plenty of insight on what works and how to execute!

The episode covers the importance of social media, the basics of a good profile, building your brand, being consistent, interacting with others, and LOTS more. This episode is PACKED with information that can help any athlete for coach thrive in the social media world.

All that and more on this episode of Muscles and Management!

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*SHOW TIMESTAMPS FEATURED AT THE END*

In episode 185 of the podcast, Gerry discusses the connection between Strength Training and Speed Development. A common question when it comes to speed is: “How strong is strong enough?” Gerry tackles this question head on and provides tons of information on how to use programing to improve speed via strength. 

Gerry covers programming, relative strength/power, guideless for strength, and much more. If you are a coach or athlete looking to improve your speed, you will not want to miss the episode! 

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps

4:10 - Tweets of the Week

6:48 - No CSCS

13:00 - Follower Question of the Week - Success Without a CSCS

16:52 - How Speed Can Improve with Strength Gains - New/Young Athletes

20:45 - Things That Can Help with Speed Development

24:00 - Relative Strength and Power

31:35 - Common Guidelines to Determine When an Athlete Is “Strong Enough” 

35:00 - What to Do When You Feel You Are “Strong Enough.” 

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*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode of the podcast, Gerry drops a knowledge bomb on building training cycles. If you are a coach or athlete looking to build an effective training cycle, this is the episode you can't miss.

Gerry goes into detail on testing before building a program, segments of cycles, scheduling, and much more. This is an episode you don't want to miss!

All that and more on this episode of Muscles and Management!

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Episode Timestamps

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*SHOW TIMESTAMPS FEATURED AT THE END* 

In this episode, Gerry is here to give you a rundown on the art of sled sprinting and tips you can use to add it to your training.

To start, Gerry touches on a review of his week of tweets. From progressive overload and building strength, programming templates for coaches and moving past thinking “this is what we did in my day,” a wide variety of topics are reviewed.

From there, the conversation shifts to everything sled sprinting. Dispelling myths about resisted sprinting, benefits for mechanics and output and all the way to loading strategies. This podcast gives the full layout to a coach or athlete looking to learn about loaded sprints.

All that and more on this episode of Muscles and Management!

Episode Timestamps

3:55 - Complete Guide to In-Season Programming

5:05 - This Week in Tweets: Maxing out, Breaking from old Habits, and Programming Templates

14:03 - Tweet of the Week

15:54 - Loaded Sprinting: Common Myths

25:18 - Mechanical Benefits of Loaded Sprinting

29:00 - Output Benefits of Loaded Sprinting

31:33 - Mechanical Issues to Consider when Doing Loaded Sprints

32:45 - General Loading Principles

38:30 - Loading Based on Time

44:45 - Other Tools for Building Sprint Speed

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It’s episode 182 of the Muscles and Management Podcast, and this week Gerry dives into in-season training. We cover scheduling, programming, and much more in this jam packed episode covering everything you need to know about training your athletes during the season!

Gerry goes through in-season training and how to best implement programming for your athletes. He covers all the bases including difficulties that can arise, building a schedule, flexibility, deciding on volume, and much more!

As always, Gerry also covers the week on twitter, his shoutout and tweet of the week, and much more. You don’t want to miss this episode!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps

7:35 - Tweets of the Week

11:35 - What we can learn from Joe Judge

14:49 - Keep Things Simple for Young Athletes

20:15 - When Does “In-Season” Specific Training Matter for a Younger Athlete?

24:42 - Wanting Everything to Be Perfect, and Other Mistakes

27:05 - Building an Outline

37:00 - Always Be Flexible

40:20 - Separating Training into “High” and “Low” CNS Days, and Other Structuring

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In this episode of the Muscles and Management Podcast, Gerry dives into velocity-based training and how to implement it. 

As always, Gerry goes over his week in tweets, as well as his favorite tweet of the week, this time by Zane Hunt (@z_hunt2). Then, velocity-based training is discussed in great detail. Gerry discusses what velocity based training is, the importance of INTENT, measuring bar speed, how to apply the training, and much more!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps

2:10 - Joe Judge

5:10 - Week in Tweets

12:12 - Tweet of the Week

14:00 - Question of the Week: Band Assisted Jumps

18:00 - What is Velocity-Based Training?

29:00 - The 4 Speed Zones Gerry Uses

35:50 - INTENT

40:00 - Applying VBT

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Season four of Muscles and Management debuts with a comprehensive break down of training ability for athletes.

In this episode of the Muscles and Management Podcast, Gerry focuses on agility training. He covers the difference between change of direction and agility, programming based on need, why the environment is important in agility training, and overall progression structures. 

Gerry also takes time to talk about his week on Twitter, questions from followers, and his favorite tweet of the week!

All that and more on this episode of Muscles and Management!

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Episode Timestamps

4:00 - PT vs Strength Coaches

7:05 - Trap Bar Deadlift (yes, it counts)

10:25 - Working with limited time

15:15 - Programming Speed Days: How many times a week?

17:03 - CSCS Importance

19:10 - Change of Direction vs Agility

25:40 - Programming based on need

28:04 - Environment: The Need to Evaluate

36:00 - Overall Progression

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In episode 179 of the podcast, Gerry goes solo on the topic of depth jumps. Gerry goes DEEP into why he uses them, variations and the progression in high-volume programs, testing, optimal results, and much more. 

If you are a coach looking to learn more or start using depth jumps this is a must listen!

All that and more on this episode of Muscles and Management!

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Episode Timestamps

4:45 - Why Gerry Started Using Depth Jumps

7:30 - Variations During High Volume Program

11:15 - Progression of Jumps

20:00 - Once a Solid Base has been Established

25:20 - Depth Jumps in a Sport Setting

29:15 - Getting to Optimal Outputs and Testing

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On episode 178 of the podcast, Gerry and special guest Cody Hughes talk about cleans and how they should be fit into an athletes program. They cover their history with the clean, their current philosophies, and situations cleans might make sense. 

They also discuss their thoughts on the CSCS, the importance (or lack of) of certifications, how strength coaches should be hired, and much more! This is an episode you do not want to miss!

All that and more on this episode of Muscles and Management!

Show Timestamps

2:05 - Baseball Performance Summit

11:50 - The Continued Debate on Cleans

18:05 - Opportunity Cost in Training 

20:10 - Newbie Gains

27:30 - Efficiency with Teams in a Short Amount of Time

31:30 - Who the Clean Makes Sense for and Advice for Young Coaches

37:00 - Pay for People's Time. Bring Something to Offer.

39:58 - Thoughts on the CSCS; How We View Certifications

46:15 - How Strength Trainers Should Be Hired

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Gerry is back for episode 177 to talk about splitting up speed days to maximize results in athletes programming. Gerry dives into the finer details of a tweet he posted earlier in the week, and explains when it might be a good fit to alter programming to get better results.

Gerry goes over training age, creating blueprints, keeping things simple, and much more in this episode. Learn how to separate speed days, exercise adjustments based on goals, order of programing, and much more! 

All that and more on this episode of Muscles and Management!

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Episode Timestamps

1:30 - Podcast News and Announcements

6:40 - Opening Thought: Separating Speed Days

7:30 - Tweet on Today’s Topic

9:00 - Benefits of Sprinting and Vertically-Focused Plyometrics

15:20 - When Separating Becomes Beneficial for an Athlete: Training Age and More

26:00 - Top Speed VS Acceleration Training

30:20 - Barbell Training for Top Speed Days

35:20 - Examples of Changes of Work Based on the Focus

45:40 - Summary of Thoughts

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In this episode of the podcast, Gerry and Mike dive into the culture of the six-pack and how detrimental it is to young athletes. Gerry believes there is too much attention on the aesthetics, and in the episode he goes into detail on what athletes SHOULD be focused on to increase performance.

Gerry discusses basic variations of programming rotational strength, the force-velocity curve, anti-rotational strength/force output, determining weaknesses in movement, and much more! You do not want to miss this episode if you are an athlete or a parent of an athlete looking to increase core strength and performance!

Episode Timestamps

0:36 - “Letting Go” on the Holiday

5:25 - Performance > Aesthetics

8:20 - Abs are an Indication of Low Body Fat, Not Strength

12:55 - The Culture of the Six-Pack

18:00 - Rotational Output and Measuring Growth

22:35 - Resistance Training for Core and Rotational Strength

30:00 - Don’t Let Gains in Young Athletes Fool You

35:00 - Force Output

38:30 - Focusing on Speed or Power & Rotational Programming

All that and more on this episode of Muscles and Management!

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In this episode, Gerry adds Mike to the show and shares plans to ramp up the podcast. More focus will be added to the pod, including the addition to a video version that will be posted to Youtube weekly.

After the intro, Gerry and Mike dive into a Q&A with questions supplied by Challenger Strength followers. Gerry covers getting creative with accessory lifts, best ways to track programing, improving gym culture, and more! 

All that and more on this episode of Muscles and Management!

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Timestamps:

0:22 - Intro: Changes to the Podcast

7:45 - Programing Bilateral Variations as Accessories

15:40 - Testing 1RM

17:50 - Risk/Reward for Complex Movements. And Teaching What You Know

22:35 - Best Ways to Track Programing

27:30 - Improving Gym Culture

35:50 - Training Athletes That Are Training with Sport Coaches

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In this episode Gerry welcomes Julian back on the show to talk a variety of topics centered around nutrition.

To start, the conversation steers towards social media advice and what athletes need to be weary of when it comes to who they listen to. 

Then,  Julian and Gerry discuss meal timing and "eating enough," for young athletes. From there, Julian touches on some things you can do when eating fast food if it is a last resort, tips for having a quality breakfast, keto diets and amino acids.

All that and more on this episode of Muscles and Management!

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In this episode, Gerry welcomes Bill Miller back on the show to talk EVERYTHING you need to know about preparing your athlete and baseball player for the off-season.

From metrics and testing protocol you can use, to how you can use those metrics to come up with a plan and program, this episode has it ALL if you want to have a killer off-season this year.

All that and more on this episode of Muscles and Management!

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*SHOW TIMESTAMPS FEATURED AT THE END*

Hitting coach Chad Longworth stops by to discuss a litany of topics related to athletic development and help for both athletes AND coaches.

To start, Gerry and Chad talk about some of the issues athletes have with eating and how important food intake is for athletic development.

From there, the conversation really gets going. Both vent about coaches who do not have a sound plan or strategy for developing athletes. They then explain the importance of having a sound thought process to preparing athletes and bridging the gap to actual gameplay both in sport skill development and strength training.

All that and more on this episode of Muscles and Management!

Episode Timestamps

2:00 - Intro with Chad

8:00 - Gerry’s Take on Caffeine

16:30 - Tips for Coaches/Athletes When It Comes to Nutrition

22:26 - One Drill Doesn’t Give the Whole Picture

25:00 - Mindset When Training Young Athletes

32:00 - Giving People Credit for Training Ideas

38:45 - Working with Kids and Adjusting to Age

42:15 - Hitting Training

50:02 - Chad’s One Piece of Advice

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Andrew Spruill has trained and developed athletes at XPE sports for the better part of the past decade. In that time, he has developed a keen sense of what athletes need to succeed in game situations. 

For team-sport athletes there is a different demand and need for things like speed than what meets the eye. For example, while it is important to get faster, there are things to consider that are important to develop BEYOND just straight line speed.

Andrew and Gerry get into those needs and what athletes should work on so they can effectively change directions in sport, accelerate to the best of their ability and get an edge on their opponents.

This episode tackles things athletes and coaches should also focus on when it comes to speed development for team-sports! All that and more on this episode of Muscles and Management!

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In this episode, Gerry welcomes Max Schmarzo back on the show to talk a myriad of topics in S&C.

From basics of programming, sticking with the basics and what is working with youth athletes and much more, join Max and Gerry for an insightful conversation.

All that and more on this episode of Muscles and Management!

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*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode, Gerry welcomes Elon University Director of Sports Performance, Nick DiMarco.

Nick and Gerry jump right into the current state of conditioning and conditioning tests in the professional sports world, particularly addressing some of the summer headlines created from the conditioning done by the New York Giants.

The conversation talks about ways to improve knowledge of the needs and demands of a sport and finding better conditioning protocol and how coaches can improve the effectiveness of the tests they use with their athletes.

From there, the conversation turns to plyometrics, specifically high depth jumps for maximal strength benefit. Nick discusses the benefits he has seen in using these with his athletes and why you SHOULD not be afraid of "dangers," of high drops off heights.

All that and more on this episode of Muscles and Management!

Episode Timestamps

4:00 - Conditioning in Football & Injuries

9:20 - Nick’s Thoughts on 110 Sprints

14:20 - Conditioning in Baseball

16:15 - Lack of Understanding of Correct Conditioning in the Industry

23:00 - Getting Athletes to Realize the Correct Way to Do Things

31:00 - Benchmarks and Indicators You Can Use to Analyze Successes as a Strength Coach

35:40 - Plyometrics and Depth Jumps

40:50 - Tracking and Making Conclusions Based on Jumps

47:20 - Nick’s Final Thoughts

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*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode Gerry is BACK with part 2 of the epic Q&A answering YOUR questions.

To start, Gerry touches on sending DMs to coaches and how to go about it respectfully and correctly and the best ways to get an answer. From there, he touches on the best advice for young athletes looking to get stronger.

Then, the conversation turns to Aerobic and Anaerobic conditioning and what is best for team-sport athletes and the best things you can do to generally increase speed.

To finish up, Gerry discusses the importance of rest and having discipline to rest, and the pitfalls of intermittent fasting for athletes.

All that and more on this episode of Muscles and Management!

Episode Timestamps

3:50 - Asking Questions in Dm’s

15:30 - Advice for Young Athletes to Get Stronger 

21:40 - Challenger Strength Nutrition Ebooks

23:10 - Aerobic Vs Anaerobic Work Capacity for Football

29:02 - Best Things to Do to Increase Speed

34:40 - the Importance of Rest & Discipline

40:40 - Issues with Intermittent Fasting for Athletes

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In this episode Gerry welcomes Joseph Potts back on the show to dive into the topic of heavy sled pushes for speed and power development.

To start, Gerry and Joseph talk about their similarities as coaches, give an ode to Joe DeFranco and discuss a bit about what makes for a training facility that focuses on building power athletes with a combination of strength and speed training.

From there, the conversation turns to a recent post from Derek Hansen regarding use of heavy sled pushes and offers a rebuttal to some of the points made against heavy sled pushes.

The two offers contrary points to those made by Derek and why they disagree with the negative light being shed on sled pushes. Then, they offer some pointers on how they use heavy sled pushes to build more explosive athletes.

All that and more on this episode of Muscles and Management!

Episode Timestamps

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Massive Q&A answering some of YOUR questions!

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In this episode, Hamilton College Head Strength and Conditioning Coach Pat Basil joins us to talk EVERYTHING related to training athletes in large team settings.

Pat oversees 600+ athletes often BY HIMSELF and has developed some fantastic protocol to best handle a quality strength training program consisting of that many athletes.

To start, Pat talks about the day to day responsibilities he has and how things are structured when navigating dozens of teams through in-season and off-season programing. From there, he talks about individualization and how seeking individualization with large teams is a fools errand. It will lead you to inadequately serve the athletes and frankly, isn't possible. Pat touches on the idea of simplicity and how you can maximize effectiveness by having athletes work on mastery of the same principles of training week in and week out.

From there, the conversation turns to tracking weights for main movements, programming based on your facility set up and availability and how you can best instruct/teach when you have a large number of athletes to work with.

All that and more on this episode of Muscles and Management!

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Terrence Kennell has spent time as a strength and sports performance coach with a variety of different collegiate and professional organizations.

In that time, he has seen his fair share of poor conditioning practices and is here to give us his thoughts on what is wrong with the perception around energy systems training in sports and what we can do to be better.

The conversation talks about reverse engineering sport to find the demands the athletes actually face and how we can best prepare them.

Additionally, are you actually using your conditioning test to effectively judge your athlete’s readiness for sport? If it doesn’t relate to the sport they play, odds are it is a waste of time.

All that and more on this episode of Muscles and Management!

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World renowned sprints coach Lester Spellman joins the show to talk his career, his coaching influences and the keys to acceleration.

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In this episode, Gerry welcomes DJ Edwards back on the show for an unfiltered, unscripted and organic conversation geared towards everything strength and conditioning.

From rotational power development, general tips for athletes and coaches looking to get the upper hand on sports performance development and things like handling parents and social media, this episode has it all.

Tune in and don't miss some information guaranteed to help you with your development or the development of the athletes you work with!

Episode Timestamps

3:00 - Starting a Podcast

8:30 - Injuries from Running

14:00 - Running in Baseball

18:00 - Success of Dj’s Facility

23:00 - Rest Based on Sport

30:00 - Conditioning Based on Sport That Is Similar to an Athletes Movement

37:30 - Gerry in Hs - Conditioning as a Pitcher

42:45 - Training to Move More Efficiently

51:50 - “corrective Exercises”

58:40 - Dj’s Final Thoughts

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In this episode, Gerry is joined by Rice's new pitching coach, Colter Bostick.

This conversation takes a lot at everything related to pitching development when it comes to blending throwing schedules and strength training optimally.

Colter touches on the importance of strength training for pitchers and then the two discuss how to effectively schedule and coordinate the demands of a throwing schedule and training.

If you are a pitching coach, strength coach or pitcher you NEED to listen to this!

Episode Timestamps

2:00 - Reaching People on Twitter

9:30 - All about Colter

15:00 - Evolution of Valuable Content on the Internet

23:50 - Colter’s Job as a Pitching Coach

30:10 - Working with Pitchers at Different Levels

40:00 - Recovery

49:00 - Filtering Information

53:00 - Closing Thoughts

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In this episode, Gerry welcomes USF Football Director of Strength and Conditioning AJ Artis on the show.

To start, AJ talks a bit about his previous role with University of Tennessee Football and his time with their program as well as his ascension through the field and his  recent transition to his new position at University of South Florida.

From there, the conversation turns to several key topics in athletic performance development such as the controversy behind actual measurements to dictate REAL job performance evaluations for strength and conditioning coaches and the impact a strength and conditioning coach can have on things such as scheduling and overall athlete guidance.

All that and more on this episode of Muscles and Management!

Episode Timestamps

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In this episode, Gerry welcomes strength and conditioning and power lifting coach Travis Mash on the show.

Travis and Gerry set out to break every myth revolving around youth resistance training and give you all the information you need to support safe and progressively sound resistance training for youth athletes.

All that and more on this episode of Muscles and Management!

Episode Timestamps

3:15 – Youth Resistance Training: Growth Plates?!

10:00 – How Natural Lifting Is for Youth

16:00 – Literature Doesn’t Lie

21:50 – Gerry & His Dad’s Lifting History

31:45 – Plans for Young Athletes

40:30 – Controlling for and Changing Directions

43:45 – Can You Teach a 9 Year Old?

52:22 – Closing Thoughts

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In this episode, Gerry welcomes strength and conditioning coach Bill Miller back on the show to discuss a multitude of topics in athlete development and preparation.

Amongst other things, the conversation covers rotational power development for athletes and some of the strategies Bill and Gerry use to help  hitters, pitchers and golfers become more powerful.

All that and more on this episode of Muscles and Management.

Episode Timestamps

3:00 - Changes for Bill Recently

6:30 - Getting the Most out of Tech

13:45 - Line Between Getting Inspiration and Flat Copying

19:45 - Addressing Issues/Weaknesses in the Gym & Not Overthinking

39:45 - Bench Press Bar Speed

45:00 - Retest, Retest, Retest

48:00 - Anti-rotational Ability

55:00 - Closing Thoughts

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Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer

Support the show

Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer

Support the show

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In this episode, Gerry welcomes Air Force Special Ops. Head of Strength and Conditioning, Grant Darnell, to talk various areas surrounding strength and conditioning (programming and training) AND career aspects of the field.

To start, Grant details his experience in the field over the past decade, including his most recent eight year stint at Wayne State working with the football team. The two discuss movement quality and Grant's powerlifting background as well as using social media as a coach.

Then, the conversation turns to baseball and strength and conditioning being behind when it comes to perceptions and what baseball players need. From heavy lifting to lifting for pitchers, the two tackle myths and misconceptions about training for baseball players.

To finish up, Grant touches on building a training schedule around a team and their sport activities and tips for strength coaches on how to handle these situations.

All that and more on this episode of Muscles and Management!

Episode Timestamps

3:30 - Intro on Grant

5:05 - Training Soldiers vs Young Athletes

15:00 - Movement Quality

20:10 - Social Media

25:00 - Baseball is still behind the times

31:00 - Baseball & Lifting Heavy

40:00 - Building a schedule around team activities

49:20 - Body Weight fluctuations and Gerry’s Weight Loss

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In this episode, Gerry welcomes Philadelphia Phillies Mental Skills Coach, Hannah Huesman, on the show to talk everything pertaining to mental health and improving mental health performance for athletes.

To start, Hannah discusses her journey into the field, education and the things she has learned both in AND out of school that has shaped her outlook of human mental health, particularly for athletes. From there, Hannah details a bit of the difference between working with normal, everyday people and athletes, and how it is also connected when it comes to certain aspects of human behavior.

From there, the conversation turns to some key aspects of mental health performance for athletes including taking risks (both on and off the field), how to equip yourself with tools to succeed, everything pertaining to failure and some of the biggest struggles players tend to have.

All that and more on this episode of Muscles and Management!

Episode Timestamps

4:15 - Knowing How to Shut Off

7:40 - Authenticity and Realness

14:20 - Hannah’s Background

19:45 - Difference Between Normal Clients and Working with Athletes

23:40 - Hannah’s Path to Today

27:00 - Follow Your Gut & Taking Risks

35:20 - Equipping Athletes with the Tools Needed to Succeed

40:40 - Having a Plan for Failure

45:15 - Biggest Struggles Players Tend to Have

52:00 - Final Thoughts 

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In this episode, Gerry welcomes on former remote trainee and Eastern Tennessee State Right Handed Pitcher Hunter Townsend on the show to discuss his entire journey as a pitcher and the process involved in taking him from full UCL reconstruction surgery and a "mid 80's," arm to 95 mph.

Hunter and Gerry talk about how they first met and connected and their work together for the better part of two years. The two discuss the thought process behind Hunter's training and the plyometric and sprint variations that were pivotal to improving Hunter's athleticism and power output.

From there, Hunter details the research and proactive mindset that lead to his learning/development of his own routine when it comes to throwing and the ideas and theories that lead him to constructing his own plan. He then talks about how this worked in conjunction with his strength programming.

Lastly, the conversation turns to the idea of the mentality you need to have when you may not be a genetically gifted athlete and the process of going "all in," and doing whatever it takes (and maybe trying some interesting things) to get the results you NEED to get to the next level.

All that and more on this episode of Muscles and Management!

Episode Timestamps

4:30 - Hunter’s History and Path to College Baseball

9:50 - Hunter’s Early Mindset and Decision to Branch Out

15:45 - Ucl Construction

21:00 - Hunter & Gerry Meet

30:25 - Bench Press

32:10 - Hunter and Sprinting

37:00 - Gerry’s Take on Dynamic Movement

50:00 - Getting on a Good Schedule as a Pitcher

1:10:00 - Recovery

1:05:45 - Hunter’s Last Piece of Advice

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In this episode, Cal Football Sports Performance Coach Brian Johnson comes on the show to give his take on building size and adding weight to an athlete without adversely impacting their speed and power output.

To start, Brian talks a bit about the process of starting at a new school or with a new organization and the challenges that can come with that. He also touches on his development as a coach and how his own college and pro playing career shaped him as a coach.

From there, Brian talks a bit about adapting as a coach when things change and then the conversation turns to adding weight to an athlete's frame while also keeping their speed and power output in mind.

All that and more on this episode of Muscles and Management!

Episode Timestamps

3:20 - Intro for Brian

5:51 - Process of Coming to a New Place

11:00 - How to Handle Job Opportunities 

17:50 - Brian’s Time in the NFL

22:30 - Brian’s Development as a Coach

34:01 - Adapting as a Coach

45:20 - Testing and Using Data

53:00 - Workload Management

1:00:05 - Final Thoughts

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