Alright friends - this one’s for all the fangirls, the feelers, the ones clinging to joy with both hands right now. In the final episode of Season 3, we’re picking up right where we left off last week: with our JK-5 categories and the idea that sometimes, our joy needs to be delulu-level loud. Because when the world feels heavy, spinning, or just too much to carry alone, sometimes the most radical thing we can do...is let ourselves feel happy on purpose. And to help me unpack all of that? I invited one of my favorite joyful humans - Jackie from Jackie In The Soop - to join the conversation.

Jackie’s a rising star in BTS Army circles and a true light-bearer - full of humor, heart, and the kind of energy that reminds you joy is still allowed here. We talked BTS (a lot - sorry not sorry), delulu culture, and why loving something fully - even if it feels a little silly - isn’t weakness. It’s survival. It’s rebellion. It’s joy, loud and unapologetic. Yes, I fangirled hard in this one. But also? We kept it real. Because delulu joy isn’t just for the fun moments - it’s something to hold on to when everything else feels dark. So whether you’re deep in the fandom or just figuring out what your JK-5s are, this one’s a celebration of whatever makes you feel more like you. Because joy doesn’t have to make sense to anyone else. It just has to be yours.

Make sure to follow Jackie on Instagram @JackieInTheSoop and check out her podcast: Talk Bangtan To Me.

Okay friends - real talk. How’s your heart feeling right now? In this episode, I’m tossing the original script and inviting you into a more honest, unfiltered check-in. Because the truth is, the world feels heavy right now. And if you’ve been walking around trying to hold both your personal life together and the collective weight of everything going on - same. I had planned to talk about living our joy out loud. And I still believe in that. But this week, I needed to pause and ask: how do we even find joy when we’re carrying so much grief? How do we hold space for both? So, today’s episode is a pulse check. It’s me sharing the messy middle, the questions I’m asking, and the tiny things keeping me anchored. No polished lists. No pretending. Just an open-hearted reflection on what it means to be human right now - and a reminder that maybe joy isn’t frivolous. Maybe it’s resistance. If your heart feels tender, tired, or tangled, this one’s for you. Let’s take a breath together and begin.

What do we do when the world feels like it’s on fire, and joy feels out of reach? In this episode, I am sharing two simple tools I have been leaning on a lot lately when life feels overwhelming and noisy. First, a phrase I picked up from my therapist that helps me pause and take inventory of what’s still good and okay in my world. And second, how I have been using sound frequencies - not because they’re instant magic, but because they help me feel calm when my mind feels loud. This isn’t about fixing everything. It’s about finding tiny moments of peace and choosing to notice what’s good, right here, in our ordinary lives. If you’re feeling a little untethered lately, this one’s for you

Hi friends - this week I am talking about joy. Not the Pinterest kind, and definitely not the “just be grateful” kind. I mean the kind of joy that shows up when we finally unfollow the pundits, delete that apps, and give ourself permission to think our own thoughts again. I didn’t set out to become a digital monk. I just wanted to stop feeling like I was spiraling 24/7. In this episode, I’m sharing what I’ve learned about reclaiming joy when the world feels like it’s on fire - and how curating the right kind of feed (the one that lifts you up instead of making your blood pressure meds work overtime) can be a game-changer. It’s not perfect. But it’s mine. And it might help you find a little peace, too.

Hi Friends! In today’s episode, I’m sharing the path I took to rediscover joy - not the kind that depends on other people or perfect circumstances, but the kind that grows quietly, from within. I walk us through how acceptance, reframing, self-talk, learning to get comfortable with the silence, and using visualization and manifestation helped me rebuild a more grounded version of joy. I talk about what it’s like to sit with uncomfortable truths, quiet the voices that try to pull us down, and slowly find our way back to something steady, gentle, and real. Whether you’re feeling a little lost, or just tired of chasing joy in all the usual places, this episode might be your invitation to pause. To come home to yourself. To find joy in the life you’re already living.

What if being wrong wasn’t a personal failure - but a necessary part of becoming? In this episode, I sit with a question I’ve been circling for years: what if getting it wrong is actually where the growth lives? From growing up in a loud, opinion-packed household to gasping for air on a treadmill while training for a marathon, I trace the ways we’re taught to fear failure - and what it might mean to unlearn that fear. I share how internal dialogue, spiritual grounding, and a lot of unglamorous self-talk have helped me start rewriting my own story about what it means to mess up, fall short, or simply not know. This one’s for anyone who’s ever felt ashamed of making a mistake, scared to say “I was wrong,” or unsure how to hold grace for themselves and others. We talk about accountability, control, softness, and the freedom that can come when we stop demanding perfection - from ourselves or the people we love. It’s not a tidy answer. But maybe, that’s kind of the point.

How do we actually let go of our anger? Not just talk about it. Not just wish it away. But truly release it - so it no longer runs our thoughts, shapes our relationships, or steals our peace. In this deeply personal episode, I finally respond to a question I have been circling for months: “But how did you really let go of your anger? Like, physically - how did you do that?” I walk through the real, messy steps I took on my own healing journey. The tiny choices. The hard truths. The quiet practice of accountability - not as blame, but as a form of liberation. I share the mantras that kept me grounded, the questions that cracked me open, and the moment I realized I didn’t need my anger anymore...because I had finally made space for something else. This isn’t a one-size-fits-all solution. It’s a story. A practice. A tool you can try on for size. If you’ve been carrying something heavy - this one’s for you.

Hi friends - join me for Episode 3: The Power of Joy. In this episode, I walk you through two key stepping stones in my healing journey: taking back my power and reclaiming my joy. For me, these two were a packaged deal - a BOGO situation. You can’t have one without the other. I first walk us through the steps I took to reclaim my power - what that actually looked like in my day-to-day life - and how doing so opened the door for joy to return. If you are in a space right now where you're questioning your reality, your truth, or even your voice, give this one a listen. I am sharing the messy, non-linear truth of what it looks like to slowly come back to yourself - one honest conversation, one small ritual, one whispered affirmation at a time. This episode is for anyone who is still in the dark but willing to try. You are not alone.

Hi Friends - new episode out! And this one is all about leveling up. But first…let's talk about what it means to level up.  It’s a phrase we hear a lot - especially on the socials - but in this episode, I am sharing what leveling up looked like for me in real life. Yes, it was a glow-up - but not the curated, polished kind we usually see on Instagram or TikTok. For me, it was grief. It was truth-telling. It was learning to sit in the rubble and ask myself some really honest and hard questions. In this episode, I walk you through the moment I realized I couldn’t go any further into the dark - the turning point when I stopped spiraling and started listening. This episode is about what happens after everything cracks open - when life has unraveled and you’re standing in the in-between. It’s about facing the truth of what happened, the role we played, and what growth really asks of us. If you’ve ever found yourself asking, “What the heck just happened?” or “How do I move forward from here?” - then this one’s for you. We’ll talk about spiritual growth, accountability, grace, and the quiet decision to choose something better - not because it’s easy, but because it’s true. No fluff. Just the truth.

Hi Friends - I'm back! After a three-month pause, I’m back behind the mic - and this one comes straight from the heart. I’ll be honest: I wasn’t sure I would record another episode. I’ve been blessed (and stretched) by a full life lately - between a demanding day job, and the intentional work of staying rooted in myself, it’s been a lot to hold. But after some honest conversations with close friends, we agreed: this is exactly the moment to share how we’re staying grounded, and how we’re still choosing joy, even when it’s hard. In I Chose Joy, I take you through my personal journey to spirituality, told in three parts: My Roots, My Fall, and My Return. It’s not just a story about grief or finding God - it’s about coming home to yourself. If you’ve ever felt stuck in a life you didn’t quite choose, or quietly wondered, “how did I get here?” - this one’s for you. You’ll hear what it took to tell the truth, to heal, and to find joy in the middle of the mess. No fluff. Just the truth.

In this week's episode, Finding Joy in My Journey, I reflect on how far I have come, the lessons I have learned, and the unexpected path that led me to creating Libby’s Audio Journal. This episode is a deeply personal look at transformation - how I moved from one of the darkest moments of my life to embracing joy, purpose, and growth.

I share pivotal moments, the doubts I faced, and the encouragement from friends that pushed me to take a leap of faith. Whether you are at a crossroads, working through change, or maybe just need a reminder that healing is possible, this episode is for you.

Let’s step into this next stage of life together - because even in the shadows, there is always light waiting to be found.

In this episode, I take a step back from the usual life hacks and dive into a deeper reflection on how our actions, energy, and choices create ripples in the world around us. Inspired by recent synchronicities and a strong sense of collective unrest, I explore the idea that life is an echo - what we put out comes back to us.

Through personal experiences, spiritual insights, and wisdom from my mentor, I pose a challenge: What do you want your echo to be? Are we contributing to the anger and division around us, or are we planting seeds of kindness and positivity?

This challenge isn’t easy - facing accountability never is - but if we commit to intentional, positive actions, we can create a ripple effect of joy that not only transforms our own lives but also the world around us. Join me in exploring how small shifts can lead to meaningful change.

In this episode, we explore the patterns that keep us stuck and how to break free from cycles that no longer serve us. Inspired by personal experiences, conversations, and reflections, this discussion dives into the moments of self-awareness that lead to real change. We will talk about why certain lessons keep repeating, how to recognize the role we play in our own patterns, and the steps we can take to shift our behaviors for good.

Breaking cycles isn’t about blaming ourselves - it’s about identifying habits, responses, and triggers that hold us back. Through self-reflection, awareness, and intentional action, we can begin to move forward with clarity and purpose. If you have ever asked yourself, “Why does this keep happening to me?” - this episode is for you!!!!

Tune in for insights on personal growth, self-compassion, and the power of changing the narrative.

You’re Holding Onto THIS? Let’s Talk Forgiveness

Hi Friends! In this week’s episode, we are diving deep into one of the hardest yet most liberating steps on the journey to joy: forgiveness. If you are ready to let go of what’s holding you back and make room for healing, this episode is for you.

Here’s what we will explore:

• Why forgiveness isn’t about getting an apology (hint: it’s about YOU)
• How unresolved anger and resentment might be secretly draining your energy
• Practical steps to move from feeling stuck to creating space for joy and growth

I will share personal stories, from childhood sibling rivalries to recent challenges with friends, and how these experiences taught me to release emotional baggage. We will unpack the importance of shifting out of a “victim mentality,” humanizing those who may have hurt us, and embracing self-reflection and empathy as tools for healing.

As we kick off a New Year, New Habits season, this is the perfect time to reassess old patterns and create better, more intentional ones. Remember, the journey to forgiveness and growth doesn’t happen all at once—it starts with one small step.

Ready to let go and level up?

Tune in now and join me on this transformative journey. Let’s make space for more joy in 2025!

Hi Friends! This week, we are diving into something deeply personal and powerful – my daily rituals! Ever wondered how small, intentional habits can transform your mindset and bring balance to your life? Inspired by heartfelt chats with friends, family, and YOU, I am sharing the routines that have become my anchors in the chaos. From skipping my phone in the morning to savoring my cinnamon-obsessed cold brew (trust me, it’s a game-changer!) and using water as a tool for manifestations and prayers, these are more than habits – they are these little bursts of joy that help me stay grounded and focused on what really matters. In this episode, I break down each step and share the “why” behind them, proving that even the smallest actions can lead to the biggest changes. Whether you are craving more self-care, looking to brighten your mornings, or are ready to align with your goals, this episode is for you. Biggest Takeaway: Life is not about massive overhauls. It’s about taking baby steps – starting small and building something beautiful. Let’s make positivity a part of your daily routine! As we step further into this new year, it’s the perfect time to re-evaluate the habits that are serving us and consider replacing some with better, more intentional ones. Tune in for stories, tips, tricks, and plenty of encouragement to help you bring more joy into your daily life. Don’t forget to keep me posted on your journey too! Feel free to tag me in your posts or drop me a DM on IG to share which new rituals you will be adding to your day. I would LOVE to cheer you on and encourage you along the way!!!!!!

Hi Friends, all new episode is out now! This week, we dive deep into Mindfulness and Joy – two powerful tools for improving your mental health and overall well-being.

In this episode, I share a life-changing habit I have spent years developing – one that’s helped me cultivate more joy in my life even amidst life’s chaos and challenges.

Feeling overwhelmed? Stuck in negativity? Like the weight of the world is just too much? This episode is for you. Together, we’ll explore:

• Simple, actionable self-care practices to regain balance.
• How to take a quick inventory of your life with clarity and purpose.
• The power of celebrating small wins and practicing gratitude.

Join me as we learn to embrace the present moment and uncover the beauty in our messy, imperfect lives. Let’s find joy – together!

Listen now and don’t forget to share this episode with a friend who needs a little extra light today.

Hi Friends – an all new episode is out today!! This week, we are diving deep into a topic that touches all of us at some point: burnout. It’s not just about feeling tired – it’s that all-encompassing sense of being physically, emotionally, and mentally drained. But here’s the good news: burnout doesn’t have to a be a dead end. 

In this episode, I share practical, intentional steps I have taken to help me rest, and break through the cycle of burnout, and rediscover a space for self-care and the things that truly fuel me. Together, we will explore how to reclaim our balance and joy because our well-being is not a luxury – it’s essential!

In case you don’t have time to jot these down during today’s episode, here is the list of questions you can ask yourself when we get to the 1-minute check-in

1. Am I more tired than usual, even after getting enough sleep?

2. Do I feel tense, achy, or physically drained, or am I experiencing stomach issues or unexplained pains?

3. Do I feel detached ore unmotivated about things I usually enjoy?

4. Does my mind feel foggy, like I can’t think clearly?

5. Am I saying yes to too much and neglecting my own needs?

6. When was the last time I felt truly rested and at peace with things?

This episode is paced with relatable stories, practical tips, and plenty of encouragement. You deserve to feel grounded, energized, and at peace – so let’s take this journey together!!

Hi Friends! Episode 13 is now live, and I am beyond excited to introduce you to an incredible young woman – Hannah Lynne. She is the visionary entrepreneur behind the app FindMyStreetSmart.com, an app designed to empower Gen Z as they navigate the twists and turns of adulthood. Hannah’s journey is truly inspiring. From overcoming immense personal challenges to creating a platform that helps others thrive, her journey is a testament to resilience, grit, and determination. Join me as we explore Hannah’s powerful story and uncover how she’s turning life’s challenges into opportunities for growth and purpose!

Hi Friends – Episode 2 is now live: Finding Joy in Growth and the key phrase I hope you walk away with is: SO WHAT! This week’s topic is about finding joy through the struggles throughout all the learning and growth we are going through. No matter who else is (or is not) doing the work, all that matters is YOU are! In this episode, we will explore how facing our past, the pain, the lessons, the what-ifs, helps us transform into someone stronger and wiser. Growth is not easy friends, but it is worth it. As we work through the hard stuff, we learn to see things differently, find gratitude in the process, and choose a brighter path forward. This is your journey, your metamorphosis, and your moment to shine. Let’s do this together!

Hi Friends! Season 2, Episode 1 "Choosing Joy: Waking Up on November 6th Amid the Shadows" is out! In this week’s episode, I share my raw, unfiltered thoughts and feelings grappled with in the wake of Election Night 2024 – a night that left me overwhelmed and momentarily hopeless. It is SO easy to let fear and despair creep in when we are confronted with things beyond our control. But when we surrender to those emotions, we not only lose the ability to support those around us but we also lose sight of how to care for ourselves. Join me as I walk through how I nearly let that sense of helplessness take over and derail my ability to find joy. With the unwavering support of my core circle, and the divine wisdom of none other than RuPaul, I managed to reclaim my power. In this episode, I will share with you the steps I took to navigate those challenging emotions, regain control, so you can still find joy – even when the world feels heavy.

Hi Friends! Episode 10, and season finale, is now live! This week, I introduce you to my therapist and life coach, Aimee, and dive into the world of Transpersonal Therapy. To that one naysayer who told me to "get a real therapist" - well, spoiler alert, Aimee is the real deal! I will admit, she has a unique set of tools that are not for everyone. If you are open, please join us as we explore a fresh perspective on therapy. Aimee has guided me through overcoming past traumas, personal and professional hardships, she has taught me how to prioritize myself, helped me recognize and vocalize MY needs, and has become a true friend along the way. We also unpack the art of “listening for clues” from the universe - so, if you are interested, please tune in for that! Please feel free to schedule your own sessions with Aimee as well at www.intuitiveaim.com

Hi Friends! Episode 9 is out now and in this week's episode, I dive into how understanding the personalities around us can help create more joyful connections. By exploring our own quirks and how we interact with the world, we can start to build better relationships with those around us. I also take a moment to celebrate the many fierce women in history who, wait for it, were childless! Their contributions remind us that there's no single path to making a powerful impact. Sorry, not sorry!

Hey friends! Episode 8 of my podcast is now live. This week, I dive into how we can all stay grounded - even during the chaos of an election cycle!! For those of you who might be new to politics, I break down the basics building blocks and share tips and tricks on how to properly educate yourself on which candidate to vote for. Plus, I discuss what to be on the lookout for to protect ourselves from possible manipulations through propaganda. With things already heating up, it's going to be a wild ride — so buckle up!

In this week's episode, we dive into the fascinating world of manifesting, praying, positive affirmations, and explore how they intertwine with the Law of Attraction. Have you ever wondered how to shift your mindset towards positivity and start manifesting the life you want? Back in 2015, I made a conscious decision to transform my mindset, moving away from negativity and towards a proactive, positive outlook. It wasn’t an overnight change, but a journey that involved embracing practices like positive affirmations and understanding the power of the Law of Attraction. Join me as I share my personal journey, offering insights and practical steps to help you get started on your path to a more positive mindset. Whether you’re new to these concepts or looking to deepen your understanding, this episode provides a roadmap for creating a more fulfilling and intentional life.

Hi Friends - Episode 6: Embracing Change is out now! If you have ever felt overwhelmed by the pressure to embrace change, just like I have, this episode is for you. In this week's episode, I discuss the challenges I have faced over the years, the fears I had to overcome, and I walk you through the steps I took that eventually helped me learn to accept and embrace change! If you have ever felt stuck or scared to take that next step, this episode is for you. Let's navigate this journey of change together.

Hi Friends! Episode 5: The Power of Gratitude is out now! In this episode, we dive into the incredible power of gratitude and why it's so important to take a moment to count our blessings. Join me as I walk us through some simple steps to start living a more grateful life!

Hi Friends! Episode 4 is out, and this one is particularly special. In this episode, I share my personal story and my journey to finding my hidden joy. I walk you through the tools and techniques that helped me refocus and retrain my brain, allowing me to climb out of the dark hole I found myself in late last year. While I may not be an expert in everything, I am an expert in my own story. These tools might not work for everyone, but they made a significant difference for me.

The goal of this podcast is to add positivity to the universe, and I hope you will join me and see how I got my joy back. If you find something helpful, or if you have your own experiences to share, I'd love to hear from you. Let's continue this journey together, support each other, and spread positivity.

Thank you for listening and for being part of this community!

Hi friends! Thanks for joining me. Episode 3: Finding Joy Even in Times of Conflict and Drama is out now! Remember on The Hills, after months of fighting, when Lauren told Heidi, "It's time to forgive and forget because I wanna forgive you and then I wanna forget you!" Ouch, harsh, right? If you've ever found yourself smack dab in the middle of a heated argument, conflict, or swept up in the unstoppable drama train, this episode is for you!! We will explore ways to help us handle the mess that comes after an argument, conflict, or drama. Because, let's be real, we've all been there, wishing we could just vanish into thin air so we can avoid the collision and collateral damage that usually follows. Instead of avoidance, let's figure out together how we can still find some joy in the chaos. So, grab a cold brew, settle in, and let's turn those drama-filled moments into opportunities to reclaim our power and joy!

Hi friends, join me for Episode 2: Finding Joy in Our Daily Routines. Let's explore together how to create an effective To-Do list focused on what we can control and learn techniques to let go of things beyond our control.

Welcome to my very first podcast! In this pilot episode, it's all about getting to know me better. I share the story behind how Finding Joy in the Shadows came to be. I'll also spend some time outlining what you can expect from our time together, as well as sharing a bit about who I am. Thank you so much for giving my podcast a chance – I truly appreciate your support!