The Eavesdrop

A Different Approach To Mental Health Therapy: Bio-Electric Medicine W/Guy Odishaw

Fri, 31 May 2024 23:19:00 -0400

About The Eavesdrop Podcast:The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women’s Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women’s health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more!

About This Week's Episode

During this episode we will be closing out Mental Health Awareness Month having a conversation with Guy Odishaw. He is the founder of Bhakti Wellness Center, which is one of the largest and most diverseintegrative medicine clinics in the country. He has over 29 years of clinical experience specializing in traumatic brain injury, psycho-emotional trauma, and treatment of resistant chronic pain. He is here today to discuss approaching health from an integrative and holistic standpoint. We also discuss Biolelectric Medicine, which is a non-pharmacological, effective, and, improvedmethod of treating common mental health conditions such as anxiety, depression, and dementia. If you or a loved one suffers w/ symptoms of anxiety, depressionor dementia and you desire to learn about a new way to manage and improve your symptoms without the use of medication, this is definitely the episode for you.Connect With Guy OdishawInstagram: @Cerebralfit

Cerbrafit Website: www.cerebralfit.com

Bhakti Wellness: Bhakticlinic.com

Stay Connected With The EavesdropFollow and Learn more about The EavesdropThe Eavesdrop Instagram : IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ DrshalonnabWomen's Health Telemedicine Services.Perfect Harmony Telemedwww.perfectharmonytelehealth.comPerfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Navigating the Inevitable: Embracing Body Changes W/ Susan Block

Tue, 21 May 2024 23:27:24 -0400

About This Weeks Episode

The journey of womanhood is a beautiful and transformative experience that unfolds through various life stages. However, as time passes, our bodies undergo inevitable changes that can sometimes challenge our perception of self and body image. It can also impact our intimate relationships. Changes that may occur include aging, gaining weight over time, physical changes while pregnant and giving birth, and physicalchanges of menopause. During this episode we discuss tips for navigating these changes in a healthy way, we discuss intimacy after pregnancy and menopause and how to discuss insecurities with your partner, the importance of open communication with your partner, the benefits of therapy during transitions, and so much more.

About Susan Block

Susan has a successful, private, marriage and family therapy practice in South Florida for over 10 years. She has helped hundreds of couples and individuals work through life’s biggest challenges in their lives and in their relationships. Susan is highly skilled in assisting couples and individuals feel joy & gain control back in their lives. She is extremely passionate about her work & highly respected within the community from clients as well as colleagues.

Over the years, the demand for therapy has skyrocketed! It’s Susan’s mission to provide the highest level of quality care to clients in a confidential, non-judgmental space.More than ever, people are struggling in their lives, feeling lost and alone and in despair. They need help and deserve quality care to meet their specific needs. Clients deserve to work with the most trusted & trained professionals in the mental health community who are highly skilled in working with couples and individuals.

It’s for these reasons that Susan has decided to expand her solo practice to an online, group practice to meet the higher demands for therapy. Susan believes people deserve the help they need when they are ready. In order to keep up with the high demand for services, Susan is now offering her clients the option to work with her team of trusted professionals.

She’s excited to serve not only her South Florida community, but wants to help clients across the entire state of Florida.Connect With Susan

Website: ⁠coralspringscounselingcenter.com⁠

Email: susanblock@coralspringscounselingcenter.com

Facebook: Coral Springs Counseling Center

Instagram: @coralspringscounseling

Removing Emotional Clutter: A Conversation With Tanya Cole-Lesnick

Tue, 07 May 2024 22:07:47 -0400

About The Eavesdrop Podcast:The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women’s Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women’s health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more!About This Weeks EpisodeHave you ever felt overwhelmed with your thoughts? Are there things in your life that you once considered important, but now it’s just mentalclutter that is no longer serving you? Do you have a superwoman complex (whereyou have to do it all, be it all for everyone but yourself), Are you a type A planner and when things do notgo exactly as planned, you are easily discouraged or stressed because you have lost control? Well sis, you may be suffering from Energetic Clutter! Today, I have invited Tonya Cole-Lesnick to the podcast to have a discussion about Energetic clutter. We discuss what It is, how we navigate and start to change behaviors that will free us of the clutter and change our lives. We also talk about theimportance of group therapy and so much more!About Tanya Cole-LesnickTanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people pursue lives that hour their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living. She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards growth, meaning, or how they want to feel.Tanya's work revolves around a combination of group and individual coaching and retreats as she believes that the sharing of inner worlds and being human together in safe spaces-collectively and individually- is an incredibly powerful method for lasting transformation. Connect With TanyaLinktree: linktr.ee/tanyacole_lesnickIG: @Tanyacole_LesnickTikTok: Tanyacole_LesnickWebsite: https://www.tanyacole-lesnick.com/Stay Connected With The EavesdropFollow and Learn more about The EavesdropThe Eavesdrop Instagram : IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ DrshalonnabWomen's Health Telemedicine Services.Perfect Harmony Telemedwww.perfectharmonytelehealth.comPerfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Self-Love, Aesthetics, and Dentistry: Making the Connection With Dr. Neda Hovaizi

Mon, 29 Apr 2024 23:40:07 -0400

About This Weeks Episode

Today, joining us on the podcast is Dr. Neda Hovaizi. She isa dentist and aesthetician and is here to talk to us about Self-love, Aesthetics,and Oral health! This episode is power packed with information on the importance on self-love, expressing your inner and outer beauty, how to be and feel confident in your personal and professional space, we also discussed the different types of aesthetics and how they can be applied to your overall healthand wellness, we reviewed age hacking, and Dr. Hovazy also provided awesome tips on oral hygiene! And so much more! This episode is power packed, so be sure to listen all the way to the end so you don’t miss a thing!

About Dr. Neda HovaiziDr. Neda Hovaizi, a successful dentist and aesthetics expert, passionate entrepreneur, devoted mother and wife, fashionista, and proud Persian woman. Her extraordinary journey encapsulates a narrative that crosses professional boundaries, cultural borders, and personal evolution.

Dr. Hovaizi graduated from the historic University of Virginia (UVA), and later, from Virginia Commonwealth University (VCU) in Richmond, Virginia. Neda found her calling in the field of cosmetic dentistry, where precision, patience, and compassion were prerequisites for success. As Dr. Neda Hovaizi, she returned to Massachusetts to open her dental practice, Lumiere Dental Spa, all before the age of 30. Her commitment to her patients’ experience and results set her apart, and made her a beacon of excellence, trust and reliability in the greater Boston community.

If balancing a dental practice and motherhood wasn’t enough, Dr. Neda Hovaizi continued to live out her entrepreneurial pursuits, founding Lumi Aesthetics MedSpa in 2014.

Connect With Dr. Hovaizi

Instagram: @thelumiladi

Business Website: https://lumiaesthetics.com/

https://lumieredentalspa.com/

Stay Connected With The Eavesdrop

Follow and Learn more about The EavesdropThe Eavesdrop Instagram : IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ DrshalonnabWomen's Health Telemedicine Services.Perfect Harmony Telemedwww.perfectharmonytelehealth.comPerfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Living Well With Herpes with Alexandra Harbushka

Tue, 23 Apr 2024 23:04:10 -0400

About This Week's EpisodeLife after receiving a Herpes diagnosis can take a bit of a challenging turn for some of the 1 in 5 people who will receive their diagnosis. This is due to the stigma and common misconceptions that have been placed on the infection throughout it's existence. The truth is many people can have a healthy and bountiful life with Herpes! This week on the Podcast we have Alexandra Harbushka, Founder of Life With Herpes Organization and Host of the Life With Herpes Podcast. Join us as we discuss the herpes simplex virus, what it is, what it is not! We will address common myths and misconceptions about it, we will answer common questions about HSV, and we will discuss how women and men who have herpes can still live a whole and bountiful life!

About Alexandra Harbushka

Alexandra Harbushka is the founder of Life With Herpes – an online community dedicated to shattering the stigma of living with herpes. In addition to helping her community members overcome the emotional struggles of their diagnosis, Alexandra also founded Secret Society Wellness, providing a full line of self-care products formulated with HSV-fighting superpowers!

Outside of work, Alexandra is a mother to her son, Clinton, and wife to her husband, Bill. She lives an active, health-conscious lifestyle, and loves traveling, shopping, cooking, and going on epic family hikes!

Show Mentions

Connect With Alexandra:

IG @AlexandraHarbushka Linktree: linktr.ee/alexandraharbushka

Building A Better Relationship With Money: A Conversation with Kara Stevens

Mon, 08 Apr 2024 01:00:00 -0400

She is also the author of heal your relationship with money, The Happy Finances Challenge, and Unmasking the Strong Black Woman.Connect With Kara StevensWebsite: ⁠thefrugafeminista.com⁠Instagram @frugalfeministaFacebook @ The Frugal Feminista

On X: (@frugalfeminista),

The Frugal Feminista Shop : ⁠www.thefrugalfeminista.com/shop/⁠Join The Feminista Tribe Get Your Copy Of Kara's New Book Here!) https://www.thefrugalfeminista.com/community/Follow and Learn more about The EavesdropThe Eavesdrop Instagram : IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ DrshalonnabWomen's Health Telemedicine Services.Perfect Harmony Telemedwww.perfectharmonytelehealth.comPerfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Texas Hold Em' : A Conversation with Jennie Turner

Sun, 31 Mar 2024 19:44:20 -0400

About The Eavesdrop Podcast:

The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women’s Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health.

While the platform was created to discuss women’s health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more!

About This Week's Episode

In light of the new release of Beyonce's new album, "Cowboy Carter" we are putting on our boots and twirling our cowgirl hats for this episode of The Eavesdrop Podcast! This week joining the podcast is, Jennie Turner, Author of Western Black Pioneers, A Coloring Book! Jennie's coloring book features Black Western Pioneers and can be enjoyed by people of all ages. Her inspiration from her Coloring Book derived from her southern, Texas roots and her passion for western culture! Be sure to tune in and learn more about:

The history of Black western culture
Black history and country/western music
Advice and guidance for aspiring authors
How writing, journaling, and coloring promotes better health for women.

About Jennie Turner

Jennie Turner is a native of Houston Texas and she is passionate about western culture. She is the Author of Western Black Pioneers, a coloring book. She is the Author of an upcoming novel titled, To Kill, Steal and Destroy in This Game Called Love. She has also authored Journals, Affirmation Cards, and Coloring books that promote female athletics such as basketball.

Connect With Jennie Turner

Facebook: Jen Turner

Instagram: @jenspeaksvictory

All books can be found on Amazon!

Boundaries Does A Body Good: A Conversation w/ Dr. Shalonna Battle & Melissa Crook

Mon, 25 Mar 2024 23:15:57 -0400

About the Eavesdrop Podcast

About the F.E.E.L Podcast

From the F.E.E.L Website:

"The F.E.E.L Podcast is hosted by Melissa Crook. FEEL is a powerful acronym means Finding Empowerment Embracing Layers. Each episode of the podcast takes you on a journey with unique dynamic guests that come from different backgrounds and walks of life. In each episode we introduce our guests by their character traits and go through our eight talking points. Through these talking points we learn about each guest and their journey with practicing self-care, setting healthy boundaries, connections between mental health and physical health, living out of their own expectations, and living unapologetically. This all combines to inform how they go about embracing all of their beautiful and complex layers and the effect it has on their relationships."

Get in Touch with The F.E.E.L Podcast

Link Tree : linktr.ee/embracinglayers

Follow and Learn more about The Eavesdrop

The Eavesdrop Instagram : IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ Drshalonnab

Women's Health Telemedicine Services.

Perfect Harmony Telemedwww.perfectharmonytelehealth.comPerfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Generational Dating Patterns Featuring Katherine Douglas

Sun, 10 Mar 2024 22:01:07 -0400

About The Podcast.

This Week's Episode.

Cultural backgrounds can influence dating rituals and traditions. The pace of a relationship, views on long term commitments, communication styles and so much more can be impacted by our cultural beliefs, traditions, and upbringings. Have you ever wondered why you believe in or cling to certain beliefs and values for relationships? We discuss this and more during this episode of The Eavesdrop with Katherine Douglas, LMFT About Katherine Douglas, LMFT

Katherine has provided therapeutic services to clients from as young as 3 years old to individuals in their adulthood experiencing individual, relationship, and/or family issues. Katherine encompasses a broad spectrum of clinical experience to include managing depression, anxiety, and self-esteem. Additionally, she has experience doing inner child work as well as couples therapy through the Gottman method. Katherine also has a full understanding of domestic violence and crisis management.
Katherine has taken pride in administering an art group for children and adults. With this work, she has noted that it helps the individual to process any other mental health disorders such as depression, substance abuse, and anger management. With compassion and dedication, Katherine will always provide an environment that is safe, relaxing and down to earth in any therapeutic approach. This relatable environment infused with warmth and humor allows for a collaborative effort in seeing positive changes.

Learn more about Katherine

How to schedule an appointment w/ Katherine: Coralspringscounselingcenter.com

Follow Katherine on Instagram: @kdouglaslmft

Follow and Learn more about The Eavesdrop

The Eavesdrop Instagram : IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ Drshalonnab

Women's Health Telemedicine Services.

Perfect Harmony Telemedwww.perfectharmonytelehealth.comPerfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Empowering Black Women in The Workplace: A conversation with Ayanna Facey

Wed, 28 Feb 2024 00:35:01 -0500

About The Podcast.

This Week's Episode.

As we come to the end of Black History Month, we are having a candid conversation with Ayanna Facey, LMHC. During this episode we explore and bring awareness to inequalities in the work place for African American Women and women of color. We discuss systemic challenges that women face in the workplace, how to overcome these challenges, how to maintain our sense of identity and self worth when having high functioning jobs, how to navigate the system when your concerns are being ignored, and so much more!

About Ayanna Facey, LMHC

Ayanna Facey is the CEO and Founder of The Conscious Pearl, A virtual wellness practice that serves the state of Florida for therapy and worldwide for coaching services. Ayanna Facey is aLicensed Mental Health Counselor (LMHC), Master's Level Certified Addictions Professional (MCAP), Certified Clinical Trauma Professional (CCTP), Certified Clinical Anxiety Treatment Professional (CCATP), and Qualified Supervisor (QS) with over 13 years of experience working with diverse populations.

Learn more about Ayanna

Follow on Instagram @theconsciouspearl

Follow on Facebook @ The Conscious Pearl

Follow on X: The Conscious Pearl

Website: https://www.theconsciouspearl.com/

Follow and Learn more about The Eavesdrop

The Eavesdrop Instagram : IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ Drshalonnab

Women's Health Telemedicine Services.

Perfect Harmony Telemedwww.perfectharmonytelehealth.comPerfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Gestational Diabetes & Black Maternal Health: A Conversation with Sue-Ellen Anderson Haynes

Sun, 04 Feb 2024 01:01:03 -0500

About The Podcast.

This Week's Episode.

As we kick off Black History Month, we are having a candid conversation with Sue-Ellen Anderson-Haynes, MS, RDN,CDCES, LDN, NASM-CPT about Black Maternal Health and Mortality. Some conditions in pregnancy that affect African American Women disproportionately include: Pregnancy Induced Hypertension, Preeclampsia, Gestational Diabetes, and Postpartum Hemorrhage. Today we will review Gestational Diabetes and have a discussion about self advocacy and how to lower your risk of maternal and infant mortality and morbidity. If you are currently pregnant, considering pregnancy, recently given birth....This is the episode for you.

About Sue-Ellen Anderson-Haynes

Sue-Ellen is a co-author, health writer, speaker, recipe developer, and co-founder of cultured health (an app that connects dietitians to clients based on culture). She has been featured in multiple media outlets including PubMed, Insider, Harvard Health Publishing, EverdayHealth and more. Her experience includes working with many age groups in the areas of pediatrics, women's health, wellness, bariatrics, weight management and diabetes. She has training in the prenatal, pregnancy, and postpartum population from the worlds leading diabetes center - Joslin Diabetes Center in Boston Massachusetts, in addition, to other outpatient clinics, wellness centers, and hospitals across the U.S. She is a National Media Spokesperson for the Academy of Nutrition and Dietetics, Certified Diabetes Care and Education Specialist, National Academy of Sports Medicine Women's Fitness Specialist and holds her Certificate of Training in Adult Weight Management. She obtained her Masters of Science from Andrews University in Nutrition & Wellness, Summa Cum Laude, and Bachelors of Science in Food Science & Human Nutrition with minor in Health Science Education from the University of Florida. She is an active member of local, state, and national nutrition organizations. At the end of the day, she is first a wife and mother to her children and likes to be called “the organizer” of her home. She enjoys helping girls and women journey naturally to complete wellness, spending quality time with her family and cooking many dishes especially her traditional Jamaican meals.

Learn More About Sue-Ellen Anderson-Haynes

Follow on Instagram @360girlsandwomen @Gestational_Diabetes_Dietitian

Check out her website: www.360girlsandwomen.com

Follow on Facebook: 360girls&women

Follow and Learn more about The Eavesdrop

The Eavesdrop Instagram : IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ Drshalonnab

Women's Health Telemedicine Services.

Perfect Harmony Telemedwww.perfectharmonytelehealth.comPerfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Optimal Health Unleashed with Hally Brooke

Wed, 17 Jan 2024 23:26:41 -0500

Are you in search of how to discover wellness and improve your health? Have you set wellness goals and have had trouble achieving them? Do you need more motivation and willpower to make healthy lifestyle changes? Have you ever started a lifestyle change, only to find yourself frustrated and discouraged. If you answered yes to any of these questions then this is the episode for you! Joining our conversation is Hally Brooke. We discuss the true definition of wellness, how to establish and accomplish our wellness goals, health coaching and how making this investment may help reverse chronic health conditions (i.e. high blood pressure, diabetes, ext), how health coaches make awesome collaborators with your health care team, and so much more.Guest Spotlight:Hally Brooke is a certified functional nutrition and wellness coach and the founder of Live Nourished. which is a full nutrition and wellness practice. As a certified Functional Medicine Coach, she offers numerous tools from coaching, personal training online appointments, nutritional counseling and analysis, mindfulness tools, and a mindset curriculum course that has great results!Get in Touch with HallyInstagram Page: @livenourishedcoachingWebsite: livenourishedcoaching.comEmail: hally@livenourishedcoaching.comThe Eavesdrop PodcastThe Eavesdrop PodcastThe Eavesdrop Instagram : IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ DrshalonnabPerfect Harmony Telemedwww.perfectharmonytelehealth.comPerfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Creating a Healthy Home Environment: A Conversation W/ Dr. Shalonna Battle

Mon, 08 Jan 2024 01:32:26 -0500

Creating a positive home environment is essential for improving your mental health and overall well-being. Your home is where you spend most of your time, and it significantly impacts your mood, productivity, and stress levels. In today’s fast-paced world, it’s crucial to have a comfortable and welcoming space that supports your mental health.In this episode, Dr Shalonna Battle explores some practical tips and strategies for creating positive home spaces that can enhance your mental health, reduce stress, and promote a sense of calm and relaxation. Whether you live alone or with family members, these tips will help create a peaceful and soothing atmosphere, supporting your overall health and happiness.Show MentionsBe Well Sis: The Podcast EpisodeThe Eavesdrop PodcastThe Eavesdrop Instagram : IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ DrshalonnabPerfect Harmony Telemedwww.perfectharmonytelehealth.comPerfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

From Trauma to Triumph: Overcoming Adversity with Alreen Haegguist

Mon, 11 Dec 2023 22:48:09 -0500

During this episode of the Eavesdrop we have a candid conversation with Areen Haagguist, attorney and authoer of Fired Up: Fueling Triumph from Trauma. Join us as we discuss how to begin your healing journey after trauma, how to utilize therapy in your every day life, how to overcome sexual harassment in the work place, domestic violence awareness and so much more!

Show Mentions

Alreen Haegguist Instagram @haellp

Alreen Link Tree https://linktr.ee/haelaw

Law firm website: https://haelaw.com

Fired Up (Book): https://www.amazon.com/Fired-Up-Fueling-Triumph-Trauma/dp/1544541708?ref_=ast_author_dp

The Eavesdrop Instagram : IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ Drshalonnab

Perfect Harmony Telemed

www.perfectharmonytelehealth.comPerfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Understanding Women's Sexual Health w/ Dr. Shyama Mathews

Sun, 03 Dec 2023 13:49:54 -0500

Join us on this episode of The Eavesdrop Podcast as we have a candid discussion about women’s sexual health with OB/GYN , Dr. Shyama Mathews. We will discuss Low libido, sex after menopause, sexual dysfunction, and so much more!

Show Mentions

Dr. Shyama Mathews IG page: @drmathewsgyn

Website: www.drmathewsgyn.com

Playground Products: helloplayground.com

The Eavesdrop Instagram : IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ Drshalonnab

Perfect Harmony Telemed

www.perfectharmonytelehealth.comPerfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Beware of Fad Diets: Changing the Diet Narrative w/Amy K. Wilson

Tue, 14 Nov 2023 00:24:07 -0500

Are you thinking about losing weight? Have you been trying to lose weight and find it difficult? Have you tried dieting programs that only left you feeling defeated or more frustrated? Are you considering using medications like Ozempic to help you lose weight? If you answered yes to any of these questions, then you may want to tune in! Today we have a conversation with Amy K. Wilson. She is a board certified geriatric pharmacist, Fitness, and nutrition coach! She has helped many women around the world reach their fitness and nutrition goals! Join us as we have a conversation about dieting and how we can change the narrative into something more impactful!

Show Mentions:

Amy K. Wilsion Website:

https://amykwilson.com/

Amy K. Wilson Instagram:

@thenutritioncoachpharmacist

Amy K. Wilson Linktree: https://linktr.ee/nutritioncoachpharmacist

Eavesdrop Podcast ⁠The Eavesdrop Instagram : IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ DrshalonnabThe Women's Wellness Coach: ⁠womanswellnesscoach.com⁠The Women's Wellness Coach IG: @coachshalonnaPerfect Harmony Women's Health Telemedicine: www.perfectharmonytelehealth.comPerfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

100th Episode: Can I get Coffee with my Cheesecake, Please?

Sun, 05 Nov 2023 01:46:13 -0500

We are so excited to be celebrating 100 episodes of The Eavesdrop Podcast! We have invited some of the show's favorite guest (Nalita Holt-Blount, Caroline Gavin, and Pamela Davis) back to the Pod to have girl talk and celebrate The Eavesdrop for 100 episodes of giving back to women, families, and communities! Join us as we talk about current events, relationships, friendships, family drama, life lessons and so much more!

Show Mentions

Pamela Davis

Well Done Life Podcast: Listen Here: www.buzzsprout.com/851650

Well Done Life Podcast on IG @thewelldonelifepodcast

Caroline Gavin

Caroline Instagram @hey.sweetcaroline

Caroline TikTok @heysouthernbelle

Nalita Holt-Blount

Nalita Instgram @nalitaholt

What You Can Learn From Your Pharmacist: W/ Dr. Bonnie Hui-Callahan

Sun, 10 Sep 2023 22:32:57 -0400

Dr. Shalonna Battle has a candid conversation with pharmacist, Bonnie Hui-Callahan about the importance of health, balance, and vaccines. Self-care is particularly important and includes annual physicals, well-woman visits, and staying up to date on your medical regimen. We discuss how to make yourself a priority, the importance of self care, preventative health care, new CDC recommendations to for hepatitis B vaccinations, healthcare literacy, and so much more! You do not want to miss out on this episode! Be sure to hit the "play button" and eavesdrop on the good stuff!

Show Mentions

Dr. Bonnie Hui-Callahan

Find out more at www.PharmacistMomsGroup.com.

Her LinkedIn profile is https://www.linkedin.com/in/bonnie-hui-callahan.

Hepatitis B Guidelines : https://www.cdc.gov/hepatitis/hbv/vaccadults.htm

No Woman Left Behind: A conversation w/ Dr. Bill Chun

Thu, 31 Aug 2023 00:15:06 -0400

On this episode of The Eavesdrop, we have a candid conversation about the health care system and the gaps that disproportionately affect women of color. In this important episode with Dr. Chung we discuss: Things that are wrong with women's healthcare, How to navigate the healthcare system, how to advocate for yourself, the meaning of concierge care, Roe V wade, and so much more!

Show Mentions

Dr. Bill Chun

Information for Dr. Bill Chun: https://www.billchunmd.com/

Women Only Organics: https://womenonlyorganics.com/ (receive 30% off using the Code Eavesdrop)

Doc and Doula (Facebook): https://www.facebook.com/groups/docanddoula

Successfully Single: Maximizing and Embracing Singleness w/ Se'Fana Samples

Sun, 06 Aug 2023 21:27:44 -0400

The Eavesdrop is a Women’s Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health! During this episode we have a candid conversation with Se’fana Samples author of Successfully Single, 7 Secrets to Pursuing Purpose and Maximizing Your Season of Singleness. We discuss how to embrace being single and how to be successful in pursuing our purpose during our season of singleness. Se'fana brings a fresh and innovative Christian perspective on dating and being single! Everyone and we mean everyone can relate to the Gems in her book and also to this conversation! If you are single and want to discover how to be comfortable, constructive, and successful in this season, we encourage you to "push play" and Eavesdrop on the good stuff! Show MentionsSe'fana Samples Link Tree: linktr.ee/sefanasamplesSe'fana Samples IG page: IG @sefanasamplesSuccessfully Single Book: Order here (https://www.successfullysinglebook.com/product-page/book-goes-here)Eavesdrop Podcast ⁠The Eavesdrop Instagram : IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ DrshalonnabThe Women's Wellness CoachThe Women's Wellness Coach: ⁠womanswellnesscoach.com⁠The Women's Wellness Coach IG: @coachshalonnaPerfect Harmony Women's Health TelemedicinePerfect Harmony Women's Health Telemedicine: www.perfectharmonytelehealth.comPerfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Fibroids, What You May Not Know: African American Women and Fibroids w/ Dr. Shanee' Porter

Fri, 28 Jul 2023 00:10:44 -0400

The Eavesdrop is a Women’s Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health! On this episode of The Eavesdrop, we have a candid conversation with Dr. Shanee Porter about African American Women and uterine fibroids. African American Women are disproportionately affected when compared to other races and we tend to have the worst outcomes. In this conversation, we discuss what uterine fibroids are, signs and symptoms, holistic management of fibroids, diet and uterine fibroids, and so much more! Don't Miss Out!! Be sure to Eavesdrop on the Goodstuff!Show MentionsDr Shanee' Porter Website: https://www.drshanee.com/aboutDr Shanee' Porter IG page: @ Dr.ShaneeLinked InYouTube ChannelEavesdrop Podcast ⁠The Eavesdrop Instagram : IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ DrshalonnabThe Women's Wellness Coach: ⁠womanswellnesscoach.com⁠The Women's Wellness Coach IG: @coachshalonnaPerfect Harmony Women's Health Telemedicine: www.perfectharmonytelehealth.comPerfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Embracing Layers With Melissa Crook

Thu, 13 Jul 2023 00:06:41 -0400

The Eavesdrop is a Women’s Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health! We are all made of many complex layers that form or come about because of our life's experiences. Oftentimes, we only highlight and embrace what we like about ourselves and ignore or even become critical of what we may dislike about ourselves. It is important to embrace all of these layers, because these layers make up important parts of who we are! In this episode we have a conversation about embracing layers with the host of the F.E.E.L Podcast, Melissa Crook. In this episode we discuss what it means to have layers, how do we embrace them, and barriers to embracing layers. We discuss establishing clear boundaries with others and so much more! Podcast MentionsInformation for Melissa Crook and The F.E.E.L Podcast Link Tree: https://www.instagram.com/embracinglayers/Eavesdrop Podcast ⁠The Eavesdrop Instagram : IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ DrshalonnabThe Women's Wellness Coach: ⁠womanswellnesscoach.com⁠The Women's Wellness Coach IG: @coachshalonna

Healing After Heart Break W/ Brittney Abrams

Mon, 03 Jul 2023 03:01:31 -0400

Join us this week as we have a candid conversation with Coach Brittney Abrams (Also known as Coach B), she is a certified life and relationship coach. She has a primary focus on helping women heal and rediscover themselves after they have ended a relationship. Tune in and listen as we discuss so many gems about relationships, break-ups, and finding your independence and self-discovery after leaving a long-term relationship, and so much more.

Show Mentions

Brittney Abrams Link Tree: https://linktr.ee/BrittneyAbrams

Brittney Abrams Instagram: IG @healtoinspiretoshine

Heal to Inspire to Shine Website: https://www.healtoinspiretoshine.net/The Eavesdrop Podcast ⁠

The Eavesdrop Instagram : IG @ therealeavesdrop_podcast

⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠

The Eavesdrop Twitter ⁠ Follow @ Drshalonnab

The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠

The Women's Wellness Coach IG: @coachshalonna

Mommy In Motion: Wellness and Motherhood with Elena In Motion

Mon, 19 Jun 2023 23:12:02 -0400

The Eavesdrop is a Women’s Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health!Join us this week as we have a candid conversation with Elena In Motion, owner of the Millennial Mompreneur! The Millenial Mompreneur is a community created by Elena for stay-at home mothers to connect with themselves, their child, and their dreams! She assists women in multiple capacities to achieve better wellness, fitness, and self esteem with many services offered through the Millenial Mompreneur! During this episode we talk about the importance of self-care, developing a fitness routine, barriers to self-care and how to overcome those barriers, how to stay committed to your goals while caring for your children, and so much more! Show MentionsElena In Motion IG Page: @ThemillmomElena Link Tree: linktr.ee/themillmomThe Eavesdrop Podcast⁠The Eavesdrop Instagram ⁠ IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠ I www.theeavesdroppodcast.com⁠The Eavesdrop Twitter ⁠ Follow @ DrshalonnabThe Women's Wellness Coach: ⁠womanswellnesscoach.com⁠The Women's Wellness Coach IG: @coachshalonna

Victim/Suspect: Sexual Assault Awareness with Dr. Shalonna Battle

Mon, 12 Jun 2023 23:30:03 -0400

Join Dr. Shalonna Battle and The Eavesdrop Podcast community this week as she discusses the new Netflix documentary by Ray De Leon, Victim/Suspect. She will provide a review of the documentary and will discuss sexual assault awareness, which will include a discussion about what sexual assault is, what to do after a survivor has experienced assault, resources for sexual assault survivors, and words of encouragement.

Listener discretion is advised. This episode will be reviewing sexual assault incidents.

Show Mentions

National Sexual Assault Hotline – 800.656.HOPE (4673)
National Sexual Assault Online Hotline – online.rainn.org
Americans Overseas Domestic Violence Crisis Center Andthe Sexual Assault Support & Help For Americans Abroad Program –866.USWOMEN (879.6636)
National Domestic Violence Hotline – 1.800.787.7233 or www.thehotline.org

Joyful Heart Foundation:

Not Alone Foundation

The Eavesdrop Podcast

⁠The Eavesdrop Instagram ⁠ IG @ therealeavesdrop_podcast

⁠The Eavesdrop Website⁠ I www.theeavesdroppodcast.com

⁠The Eavesdrop Twitter ⁠ Follow @ Drshalonnab

The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠

The Women's Wellness Coach IG: @coachshalonna

Complications in Pregnancy: What you should Know w/ Midwife Sekesa Berry

Mon, 05 Jun 2023 23:59:38 -0400

Sakesa Berry is the owner of Love n Touch (a traditional home birthing service), she is a traditional Community Midwife, Birth Justice Activist, and community leader for black birth workers throughout Metro Atlanta. She is the founder and director of the Atlanta Doula Collective. She has joined us on the Eavesdrop to explore the difference between a midwife and obstetrician, different environments in which women can give birth, we will also discuss complications in pregnancy and how women can navigate their way through a new diagnosis and healthcare system, and so much more!

Show Mentions

Sakesa Berry Contact

Sakesa Berry Instagram IG @Loventouch
social medial link tree ( bit.ly/LNTservices)
Love n Touch Website:⁠ www.loventouch.com

The Eavesdrop Podcast

⁠The Eavesdrop Instagram ⁠ IG @ therealeavesdrop_podcast

⁠The Eavesdrop Website⁠ IG @ www.theeavesdroppodcast.com

⁠The Eavesdrop Twitter ⁠ Follow @ Drshalonnab

The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠

The Women's Wellness Coach IG: @coachshalonna

Holistic Women's Health and Body Awareness: With Charlotte Herring & Dr. Battle

Sun, 07 May 2023 22:29:24 -0400

Welcome to Episode 90 of The Eavesdrop Podcast! We are just 10 episodes away from celebrating our 100th episode!! This is amazing and I am excited about whats to come for The Eavesdrop Community! During the episode, Dr. Battle was a featured guest on "Now you see it: A mental Health Podcast" hosted by Charlotte Herring. On this podcast we discuss how women can take care of themselves holistically, superwoman syndrome, listening to our bodies, cycle syncing, burnout, and so much more! I invite you to listen in as I am on the other side of the microphone! This conversation was so good, I had to share with The Eavesdrop Listeners!

Show Mentions

Charlotte Herring

Website: www.cswellness.co

Heal.me profile: https://heal.me/practitioner/cswellness

Instagram: @_charlottesuzanne

LinkedIn: https://www.linkedin.com/in/charlotteherring/

https://podcasts.apple.com/us/podcast/once-you-see-it-a-mental-health-podcast/id1634449309

The Eavesdrop Podcast

⁠The Eavesdrop Instagram ⁠ IG @ therealeavesdrop_podcast

⁠The Eavesdrop Website⁠ IG @ www.theeavesdroppodcast.com

⁠The Eavesdrop Twitter ⁠ Follow @ Drshalonnab

The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠

The Women's Wellness Coach IG: @coachshalonna

Getting Through The Thick Of It: Depression and Anxiety With Charlotte Herring: https://spotifyanchor-web.app.link/e/1tPtOjVDCzb

Exploring Self-Worth with Dr. Battle

Sun, 30 Apr 2023 20:51:28 -0400

In this episode we explore self-worth. We discuss what it means to have a sense of self-worth, how does it differ from self-esteem. We also discuss why self-worth is important and how you can build upon or develop a better sense of self-worth! Get up close and personal with Dr. Battle as she has a one on one conversation about self-worth with The Eavesdrop Family!

Show Mentions

The Eavesdrop Podcast

⁠The Eavesdrop Instagram ⁠ IG @ therealeavesdrop_podcast

⁠The Eavesdrop Website⁠ IG @ www.theeavesdroppodcast.com

⁠The Eavesdrop Twitter ⁠ Follow @ Drshalonnab

The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠

The Women's Wellness Coach IG: @coachshalonna

Resources

choosingtherapy.com

What You May Not Know about PCOS With Amanda Rae

Tue, 18 Apr 2023 20:54:41 -0400

On this episode of The Eavesdrop, we have a candid conversation about Polycystic Ovarian Syndrome with Restorative Nutrition and Wellness Coach, Amanda Rae! Not only she a coach, but she is a PCOS expert and Registered Nurse! During today's episode we talk about What PCOS is, signs and symptoms of PCOS, nutrition and supplementation, and how you can heal your symptoms naturally (without the use of hormones!). There is so much information packed into this episode and I cannot wait for you to be part of the conversation! If you are a woman who has been diagnosed with PCOS or someone who may feel as though you have PCOS and have not received proper diagnosis or management of your symptoms. This episode is just for you!

Show Mentions

Amanda Rae Link Tree: https://www.liinks.co/primalpcos

Amanda Rae Website: https://amandaraewellness.com/

The Eavesdrop Podcast

The Eavesdrop Instagram IG @ therealeavesdrop_podcast

The Eavesdrop Website IG @ www.theeavesdroppodcast.com

The Eavesdrop Twitter Follow @ Drshalonnab

The Women's Wellness Coach: womanswellnesscoach.com

The Women's Wellness Coach IG: @coachshalonna

Mind, Body Connection with Dr. Nicole Monteiro

Thu, 30 Mar 2023 00:51:46 -0400

Join The Eavesdrop Podcast as we have a candid conversation with Dr. Nicole Monteiro, (psychologist, mental health expert, researcher, and consultant) about the importance of making the mind, body connection, taking care of our mental health, high functioning depression and anxiety, and suicide prevention. This conversation is power-packed with so many useful gems! You don't want to miss this episode!

Show Mentions

Dr. Nicole Monteiro

Instagram @ Iamdrnicole

Link Page:www.drnicolemonteiro.com⁠⁠

Dr. Monteiro Book Recommendations

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté M.D.

The Eavesdrop Podcast

The Eavesdrop Instagram IG @ therealeavesdrop_podcast

The Eavesdrop Website IG @ www.theeavesdroppodcast.com

The Eavesdrop Twitter Follow @ Drshalonnab

The Women's Wellness Coach: womanswellnesscoach.com

The Women's Wellness Coach IG: @coachshalonna

Menopause 101 with Dr. Barbara Noel

Sun, 19 Mar 2023 21:51:05 -0400

You asked and I delivered! A few of my wonderful listeners requested an episode about menopause and I was more than happy to fulfill their request! Menopause is a phase of life that is different for all women! The transition to menopause can be graceful for some women or can be a challenge for others. Today, we have a conversation with Dr. Barbara Noel, OB/GYN (Noel Gynecology) to discuss the definition of menopause, symptoms associated with menopause and treatment/therapy options, healthcare after menopause, and so much more!

Show Mentions

Dr. Barbara Noel Website

(https://www.toplinemd.com/noel-gynecology/)

The Eavesdrop Podcast

The Eavesdrop Instagram IG @ therealeavesdrop_podcast

The Eavesdrop Website IG @ www.theeavesdroppodcast.com

The Eavesdrop Twitter Follow @ Drshalonnab

The Women's Wellness Coach: womanswellnesscoach.com

The Women's Wellness Coach IG: @coachshalonna

Panty Hygiene: What you should know w/ Jessica Krupa

Sat, 04 Mar 2023 23:18:54 -0500

Do you suffer from recurrent vaginal infections? Ever thought it may be because of your underwear choice? Join The Eavesdrop Podcast as we have a conversation with Jessica Krupa, owner and intimate designer for Panty Promise (an organic intimate wear line). We discuss what you should know before purchasing underwear, how to prevent purchasing intimates that could expose you to harmful materials and cause recurrent infections, how to choose the correct bra and panty size, and so much more!

Listeners of Today's podcast can receive 30% off of Panty Promise products by using the code EAVESDROP (all caps)

Show Mentions

Panty Promise Website: Pantypromise.com

Panty Promise IG: @Pantypromise

Use code EAVESDROP (all caps) for 30% off of Panty Promise Products!

The Eavesdrop Instagram IG @ therealeavesdrop_podcast

The Eavesdrop Website IG @ www.theeavesdroppodcast.com

The Eavesdrop Twitter Follow @ Drshalonnab

The Women's Wellness Coach: womanswellnesscoach.com

The Women's Wellness Coach IG: @coachshalonna

Know Better, Do Better: The Environment and Your Health w/ Dr. Hua

Fri, 24 Feb 2023 21:35:37 -0500

On this episode of the Eavesdrop Dr. Shalonna Battle shares some exciting news! Join the podcast as we have an informative conversation about how common cosmetic and home good products can be potentially toxic to your overall and reproductive health. Dr Hua discusses how common products that are used on a daily basis can lead to infertility, gynecological issues, and cancer. She also discusses alternative household items that can be safely used and what we should be cognizant when purchasing and bringing grocery and household items to our home.

Show Mentions

Dr. Jenna Hua Instagram @Million_Marker

Dr. Jenna Hua Linked In: https://linkin.bio/million_marker

The Eavesdrop Instagram IG @ therealeavesdrop_podcast

The Eavesdrop Website IG @ www.theeavesdroppodcast.com

The Eavesdrop Twitter Follow @ Drshalonnab

The Women's Wellness Coach: womanswellnesscoach.com

The Women's Wellness Coach IG: @coachshalonna

Confidence in the Workspace with Dionne Watts-Williams

Fri, 03 Feb 2023 00:31:38 -0500

Does your job stress you out? Do you encounter microaggression and gas lighting at work? Do you want a raise, but don't know how to ask for it? Do you want to start your own business, but you don't have the confidence or courage to move forward with it? If you answered yes to any of these questions, then this episode was created just for you. Join The Eavesdrop as we have a candid conversation with Dionne Watts-Williams, a brand messaging consultant and personal branding coach, about achieving and maintaining our confidence and mental health on our everyday jobs. Show Mentions Dionne Watts-Williams Information www.workwithdionne.comInstagram @WorkwithdionneWork With Dionne Link Tree bit.ly/3Qubt8HBrunching and Branding (https://www.workwithdionne.com/brunching-&-branding)The Eavesdrop Podcast The Eavesdrop Podcast The Eavesdrop Instagram IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ Drshalonnab

I'm No Quitter: Quitter's Day 2023

Tue, 24 Jan 2023 22:36:36 -0500

I know its been a while Eavesdrop Family! But we are back! In the first episode of the year we will discuss goal setting for the New Year! Learn 6 ways to be successful at the new goal you have set for the New Year! If you already feel like giving up, need more motivation, or need tips on how to be successful in 2023, be sure to tune in and Eavesdrop on the good stuff! The Eavesdrop Podcast The Eavesdrop Instagram IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ Drshalonnab

Mustard Seed Faith: Breast Cancer Awareness with Iselyn Hamilton-Austin

Tue, 20 Dec 2022 21:38:39 -0500

Finding a lump in your breast can be terrifying. Whether it is discovered during a routine physical, self-exam, or incidentally when you’re putting on deodorant, it’s understandable that most might imagine the worst when they notice something in their body that should not be there. This is the fear that most women have and unfortunately, this same fear may keep some women from going to the doctor. However, listening to your body and going to the doctor when you feel like something is not right may save your life! On this episode of The Eavesdrop Podcast we have a candid conversation about Breast Cancer Awareness with Breast Cancer Survivor, Iselyn Hamilton-Austin. Join us as Iselyn talks about her journey to healing and as she provides information that all women should know about screening, prevention, and early diagnosis.

Changes for 2023: Making Healthy Habits with Pamela Davis

Tue, 13 Dec 2022 02:02:38 -0500

Before you make that New Year's Resolution, listen to this episode of The Eavesdrop. For this episode, I have invited Pamela Davis back to the show to have a conversation about making positive/healthy lifestyle changes in our lives! We will discuss, what it means to make positive lifestyle changes, barriers to making lifestyle changes and how we can overcome personal barriers, setting healthy boundaries, we also share some of our personal struggles with making changes, and so much more! If you are striving to make healthier lifestyle changes, but find yourself having a difficult time doing so, this episode is just for you!

Show Mentions

Pamela Davis on IG @thewelldonelifepodcast
Twitter@Iampameladavis,
email: thewelldonelife@gmail.com.

The Eavesdrop Podcast

The Eavesdrop Instagram IG @ therealeavesdrop_podcast
The Eavesdrop Website IG @ www.theeavesdroppodcast.com
The Eavesdrop Twitter Follow @ Drshalonnab

Welcome to Season 6: Your Favorite Episodes From The Eavesdrop

Mon, 05 Dec 2022 00:00:46 -0500

Welcome to Season 6 of The Eavesdrop! The podcast is celebrating 2 years of service to women all over the world! Yes all over the world. This podcast has been featured in over 20 countries since it's existence AND WE ARE GLAD ABOUT IT!!! Join this episode of The Eavesdrop as we take a trip down memory lane and visit eight of the top listened to and downloaded episodes! Be inspired, entertained, and informed! It has been a pleasure bringing you the "good stuff" for 2 years!

In This Episode

Clip 1. Owning Your Pregnancy : Addressing the Black Maternal Health Issue W/ Layo George, MSN
Clip 2: I'm Not Your Super Woman: All about Superwoman Syndrome W/ Dr. Shalonna Battle
Clip 3: I'm Not an Imposter: Understanding Imposter Syndrome W/ Delphine Gervais, LCSW-QS
Clip 4: I am Enough: Self Love and Confidence w/ Jennifer Wade, RN
Clip 5: Making Fashion Sense: Fashion and Wellness W/ Nadine Irvine
Clip 6: The Wine Down: Who are you bringing to the Cookout
Clip 7: How well do you Know your Vagina: Vaginal Odor W/ Dr. Shalonna Battle
Clip 8: Empowerment through pregnancy W/ Danina Avery

The Eavesdrop Podcast

The Eavesdrop Instagram IG @ therealeavesdrop_podcast
The Eavesdrop Website IG @ www.theeavesdroppodcast.com
The Eavesdrop Twitter Follow @ Drshalonnab

Living a Purpose Driven Life with Fleura "Flo" Maitre

Tue, 25 Oct 2022 18:20:18 -0400

On this episode of The Eavesdrop, we explore living a life full of purpose! Join The Eavesdrop as we have a candid discussion with Pastor and host of the living purposefully podcast, Fleura "Flo" Maitre about discovering our life's purpose, discovering our gifts, and so much more! This episode is packed with gems to live by, so be sure to tune in and eavesdrop on the good stuff!

Show Mentions

Fleura "Flo" Maitre Instagram: @flo.maii
Link Tree that includes (purposeful living podcast, youtube show, and FB watch): linktree/livingpurposefully

Books mentioned

One life to live One Purpose to Pursue: The Mystery Behind a Successful Life By Jean Dieudonne
You Owe You By Eric Thomas
Collection of books on personal development (John C Maxwell)

The Eavesdrop Podcast

The Eavesdrop Instagram IG @ therealeavesdrop_podcast
The Eavesdrop Website IG @ www.theeavesdroppodcast.com
The Eavesdrop Twitter Follow @ Drshalonnab

What Every Parent Should Know: Healthy Reading with Iselyn Hamilton Austin

Sun, 09 Oct 2022 13:24:46 -0400

Join The Eavesdrop as we have a candid conversation about healthy living for children. Iselyn Hamilton Austin is a family nurse practitioner with a specialty in pediatrics. She is the author of several children's books and an advocate for healthy living for children in her community. During this episode we discuss holistic pediatric care, childhood obesity and how to prevent/resolve it, and how reading can promote wellness and healthy living for your family and child. This episode is packed with useful information! So, tune in and Eavesdrop on The Good Stuff!!

Show Mention

Iselyn Hamilton Austin Instagram- IG @ Iselyn51

Iselyn's Books: amazon.com/author/iselynaustin

The Eavesdrop Instagram IG @ therealeavesdrop_podcast

The Eavesdrop Website IG @ www.theeavesdroppodcast.com

The Eavesdrop Twitter Follow @ Drshalonnab

A New Buzz Word: Cycle Syncing 101

Sun, 18 Sep 2022 21:59:56 -0400

Syncing your lifestyle and diet habits with the different phases of the menstrual cycle may help balance hormones and provide additional health benefits for those who menstruate. If you are like most women, you may experience unwanted symptoms or you may feel unbalanced during certain phases of the menstrual cycle. Cycle syncing is a concept that may help women be in synchrony with their hormones, provide additional health benefits, and may help relieve unwanted menstrual symptoms. If you are interested in learning more about cycle syncing, what it might do for your body be sure to listen to this episode! Show Mentions Woman Code: Perfect your Cylce, Amplify your Fertility, Supercharge your Sex Drive, and Become a Power Source by Alisa VittiThe Eavesdrop Instagram IG @ therealeavesdrop_podcastThe Eavesdrop Website IG @ www.theeavesdroppodcast.comThe Eavesdrop Twitter Follow @ Drshalonnab

Black Don't Crack Is A Myth: African American Reproductive Health with Dr. Kertia Duga

Sun, 04 Sep 2022 20:32:22 -0400

In this episode of The Eavesdrop Podcast, I have a candid conversation about African American Women and fertility with Dr. Kertia Duga who is a licensed Naturopathic Doctor, Fertility Specialist, and Creator of She Does Medicine, an online Natural & Integrative Women’s Health and Fertility Clinic. Join us as we talk about weathering and the fertility health of African American Women. We also talk about common causes of infertility, how to know if you are a good candidate for IVF, uterine fibroids and fertility, the holistic and naturopathic approach to reproductive health, and so much more! This is a POWER PACKED episode! You don't want to miss this! So, grab your favorite drink, a pen, and paper and eavesdrop on the good stuff!

Show Mentions

Dr. Kertia Duga Instagram: @ She_Does_Medicine

She Does Medicine Website: https://www.shedoesmedicine.com/about-us

Free She Does Medicine Case Study: http://go.shedoesmedicine.com/case-study

The Eavesdrop Instagram IG @ therealeavesdrop_podcast

The Eavesdrop Website IG @ www.theeavesdroppodcast.com

The Eavesdrop Twitter Follow @ Drshalonnab

Naturopathic Medicine, Hormones, and Women's Health with Dr. Newry

Sun, 21 Aug 2022 00:00:19 -0400

On episode 73 of The Eavesdrop Podcast, Dr. Catherine Newry, a Doctor of Naturopathic Medicine who specializes in women's hormonal health is on the show to discuss hormonal health. We will discuss how hormones affect menstrual changes and how we can naturally control PMS, PMDD, and menopausal changes. She will also address hormones and weight loss and so much more.

Show Mentions

Dr. Catherine Newry, IG : @Drcatherinenewry

Dr. Catherine Newry, Link Tree: https://linktr.ee/drcatherinenewry

The Eavesdrop Instagram IG @ therealeavesdrop_podcast

The Eavesdrop Website IG @ www.theeavesdroppodcast.com

The Eavesdrop Twitter Follow @ Drshalonnab

A Self-Defense Mindset with Leslie Lew

Sun, 07 Aug 2022 17:52:06 -0400

In this episode Leslie Lew discussed how to develop a self-defense mindset, a mindset that will help you defeat everyday mental challenges such as hostile work environments, life stressors, microaggression, and self doubt/ low self-esteem. This episode will also cover how to set healthy boundaries and make yourself a priority. Leslie also provides self-defense tips that all women should know in order to stay safe in today's ever changing society. You don't want to miss this episode. Be sure to tune in!

Show Mentions

Leslie Lew Instagram: https://www.instagram.com/reclaimingyourcourage/

Reclaiming Your Courage Website: https://www.reclaimingyourcourage.com/

Asian Woman Trailblazers Who Boss Up Book: https://www.reclaimingyourcourage.com/shop/p/preorderwomen-who-boss-up-book

The Eavesdrop Instagram IG @ therealeavesdrop_podcast

The Eavesdrop Website IG @ www.theeavesdroppodcast.com

The Eavesdrop Twitter Follow @ Drshalonnab

Ovarian Cancer and Courage with Vernelia Mcknight

Sun, 24 Jul 2022 17:14:02 -0400

Join in on the conversation as we have a candid conversation with Vernelia Mcknight about Ovarian Cancer Awareness. As she talks about her life journey after having an ovarian cancer diagnosis, one cannot help but to be inspired. Listen in as Vernelia talks about her personal journey with ovarian cancer, commonly missed signs and symptoms of ovarian cancer, genetic screening, early diagnosis, advocating for yourself, and so much more.

Show Mentions

Vernelia Mcknight Instagram: @sharetheteawithV

Vernelia Mcknight Link Tree: https://linktr.ee/SharetheteawithV

The Eavesdrop Instagram IG @ therealeavesdrop_podcast

The Eavesdrop Website IG @ www.theeavesdroppodcast.com

The Eavesdrop Twitter Follow @ Drshalonnab

Getting Through The Thick Of It: Depression and Anxiety With Charlotte Herring

Wed, 13 Jul 2022 21:22:54 -0400

In this episode we will explore depression and anxiety. We will discuss the signs and symptoms of depression and anxiety, common conventional therapies, and holistic approaches to managing symptoms. Join us as we have this important conversation with Charlotte Herring, an experienced Nurse Practitioner, Mind-Body Connection Coach with over a decade of clinical experience. You don't want to miss this episode! So, come on in and Eavesdrop on the good stuff!

Show Mentions

Website: www.cswellness.co

Heal.me profile: https://heal.me/practitioner/cswellness

Instagram: @_charlottesuzanne

LinkedIn: https://www.linkedin.com/in/charlotteherring/

Podcast: Once You See It (will be launched on 7/11!)

The Eavesdrop Instagram IG @ therealeavesdrop_podcast

The Eavesdrop Website IG @ www.theeavesdroppodcast.com

The Eavesdrop Twitter Follow @ Drshalonnab

More than Benjamins in the Bank: Cord Blood Banking w/ Jamie Andersen

Mon, 04 Jul 2022 00:14:11 -0400

In this episode we discuss the benefits of Cord Blood Banking with Jamie Andersen, Cord Blood Banking Educator for Cryo-cell, Inc. In this episode we discuss what all new and expecting parents should know about the opportunity of cord blood banking. Cord blood banking is an option for parents who want to preserve the blood of the umbilical cord and placenta of their baby as "insurance" to help with possible future medical needs of their child. In honor of cord blood awareness, we will be discussing the benefits, processes, cost, and so much more. Tune in to learn more about cord blood banking!

Show Mentions

Jamie Andersen Instagram: Use link or look up Jamie_CordBloodEducator

Cryo-cell Website: www.cryo-cell.com

The Eavesdrop Instagram IG @ therealeavesdrop_podcast

The Eavesdrop Website IG @ www.theeavesdroppodcast.com

The Eavesdrop Twitter Follow @ Drshalonnab

What You Should Know: Preparing for your next GYN appointment.

Sun, 26 Jun 2022 19:22:15 -0400

In this episode we discuss several things you should know before your next GYN appointment. After listening to this episode you will be ready and prepared to advocate for yourself during your next visit with your doctor. Eavesdrop on the good stuff! Be informed!

Sis, The Pain You Feel Is Real: What We Know About Vulvodynia and Vestibulodynia

Tue, 14 Jun 2022 03:57:42 -0400

Do you suffer from chronic vulva/vaginal pain and discomfort? Have you never been able to insert a Tampon because it hurts? Is sex unbearable? Do you have discomfort with simple things like wearing underwear, performing hygiene and self care? If you answered yes to more than one of these, you may want to listen to this episode! Vulvodynia and Vestibulodynia are two conditions that occur more often than it is discussed. On Today's "How well Do You Know Your Vagina Segment" We will take a look at these two disorders. We will discuss what it is, Statistics related to the condition, possible causes, how it is diagnose, and treatment options.

Episode Mentions

Resources:

Books:

Websites to Review

Video (Vulvodynia Story) Credit

The Vagina Files (Listen and Subscribe to her channel)

Connect with The Eavesdrop

Website
Ask a Question??
Instagram
Facebook
Email: Drshalonnabattle@gmail.com

Body love: A Conversation about Body Image and Women's Health with Dr. Shalonna Battle

Sun, 05 Jun 2022 19:19:52 -0400

This episode is reviews body image and how it affects Women's Health. Dr. Shalonna Battle has an intimate conversation about the types of body image challenges that women face, signs and symptoms of body image issues such as (body dysmorphia, body avoidance, body checking, and feeling fat), we also take a look at how to get through negative thoughts and feelings about our bodies.

Show Mentions

Body Image Support Groups

Woman and Her Curve, LLC

Behavioral Health Associates

Body image Books

The Body is Not An Apology by Sonya Renee Taylor

Body Image Warrior: By Chelsea Bonner

More Than a Body: By Dr. Lindsay Kite and Dr. Lexie Kite

Period Equity With Laila Brown

Sun, 29 May 2022 14:02:22 -0400

May 28th is Menstrual Hygiene Awareness Day each year. Period poverty, defined as a lack of access to menstrual products, hygiene facilities, waste management, and education, affects many women globally causing physical, mental, and emotional challenges. The stigma that shrouds periods further prevents individuals from talking about it. Lack of data and limited research on period poverty are challenges hence more research and engagement are called for. Period poverty like other forms of poverty can be debilitating. It can take different forms and has emotional, physical, and mental health effects on individuals. More than half of the world’s population are menstruating people, it is high time period poverty becomes everybody’s business. Today, we have invited Layla Brown Co-Founder of 601 for Period Equity to discuss period poverty and menstrual hygiene awareness. You don't want to miss this conversation!

Show Mentions

601 For Period Equity: Instagram; Website; Twitter, Facebook

The Eavesdrop Podcast: Instagram; Website

The Truth About Eating Disorders With Crystal St. John, LMFT

Mon, 23 May 2022 00:23:29 -0400

Today, we are honored to have Crystal St. John with on The Eavesdrop. Crystal St. John is a licensed body positivity facilitator, certified restoration therapist, and an AFPA Certified personal trainer and wellness coach. In honor of Mental health awareness day, she is here to talk about eating disorders. Statistically, eating disorders exists more than they are talked about. And I have invited her on the show today to provide more insight on the different types of eating disorders, the signs and symptoms of eating disorders, and how to approach the conversation about eating disorders with others. We also explore diet culture in our society and how it can negatively influence our mental health. You will learn this and so much more during this episode! You don't want to miss it! Come on and Eavesdrop on the Good Stuff!

Show Mentions

Jennifer Wade: Website; Instagram

Crystal St. John: Website; Instagram

Eating Disorder Resources

Nourish By Heidi Schauster

Intuitive Eating by Evelyn Tribole

Body Kindness by Rebecca Scritchfield

National Eating Disorders Association (NEDA): Website

The Eavesdrop: Website, Instagram, Dr.Shalonnabattle@gmail.com

Women's Rights and Girl Talk: Featuring the Well Done Life Podcast

Tue, 17 May 2022 15:00:55 -0400

Join this episode of the Eavesdrop as we talk briefly about Roe Vs. Wade and Women's Rights. Also listen in to a candid conversation amongst professional black women as they discuss their successes with self-love, their struggles with self-love, how they are able to give themselves grace throughout their self-love journey, and how they are able to set healthy boundaries in a society that seems so boundless, and so much more! Join the conversation and be informed and inspired!

Guests:

Pamela Davis: Well Done Life Podcast; Instagram

For the Love of You Self Love Real Talk (Full Episode)

Crystal Diaz:

Crissy is a faith-filled, multi-faceted, passionate goofball. She used to be a content creator in the earlier days of social media and now her passions lie in the realm of Real Estate. Currently, working as an Escrow Officer and studying to become a real estate agent, while living in sunny Florida. Crissy is a huge mental health advocate and hopes to one day become a pillar for those who need the space to feel safe and supported. Her hope is to bring peace, love, and laughter to any room she enters.

Email: crissy@justcrissy.com

IG: @ justcrissyd

Kathlene Daniels:

IG:@ Keesha_d and @_Keeshas_journey_

Shannon Green:

Shannon Green is an Emmy-award winning journalist and communications expert with more than almost 20 years of professional experience in media, public affairs and digital marketing. After transitioning out of journalism, Shannon became a health care support professional helping to create and support digital strategies highlighting clinical expertise, research and innovation for a national health care system.

Email: shannongreenfitness@gmail.com

IG: @iamshannongreen

Kati Pearson:

Kati Pearson decided to create the space she needed for self care during the 2020 shut down. The tumultuous year that included political unrest, social justice protests, and a world wide pandemic, left her anxious and unable to access the one place she used to go to seek rejuvenation, the spa. This led to the creation of The Rose Gold Experience, which evolved to be a space for not just her but others that needed a refuge and space to seek self care. She has since created a self care custom product line and specializes in steam therapy for relaxation and rejuvenation.

You can follow her on Instagram @TheRoseGoldSpa

or visit the website

Tee-Ta Walker,

Founder of Tee-Ta Walker & Associates, LLC (https://teetawalker.com/),

a Creative and Analytical Brand Strategist, helps businesses build a brand that connects, relates, and achieves marketplace influence. Along with Tee-Ta owning her own business, breaking down barriers, discrimination and stereotypes is dear and near to Tee-Ta.. Tee-Taco-hosts a podcast/videocast with Tiffany Scott, Conversations with Tee-Ta & Tiffany: A Black Girl & A White Girl Having Real Conversations. (https://ablackgirlawhitegirl.com/)

A Guide To Self Love and Self Care: With Brittany Johnson

Sun, 08 May 2022 13:51:14 -0400

Welcome to Season 5 of The Eavesdrop! This month we are celebrating mental wellness in honor of Mental Health Awareness Month. This week join us as we start the commemoration off with a conversation about Self-Love and Self-Care with Brittany Johnson, CEO and Founder of So Love Soul! Join us as we talk about what self-love and self-care is, what it looks like, the importance of it, and how to maintain self-care and self-love while we are in relationships with others.

Show Mentions

Brittany Johnson: IG @Solovesoul

The Well Done Life Podcast with Pamela Davis: IG @TheWelldonelifepodcast

The Eavesdrop Podcast: IG @Therealeavesdrop_podcast

The Eavesdrop Podcast Website: www.theeavesdroppodcast.com

Black Maternal and Infant Health: With Clarissa Edmondson

Mon, 18 Apr 2022 00:38:34 -0400

April 11-17th was Black Maternal Health Week. During this week emphasis is placed on brining awareness to the black maternal and infant health crisis in the United States. Founded by the Black Mamas Matter Alliance, this initiative was implemented to improve health outcomes for black women and their babies. In honor of Black Maternal Health Week, this episode will explore the reasons for the health care disparities amongst black women and black infants, what you can do to advocate for your own health during pregnancy, what qualities you should look for when selecting a health care provider, the difference between OB/GYNs and Midwives, and learn more about doula services. There is so much to discover in this episode! Show MentionsBlack Mamas Matter Alliance: WebsiteClarissa Edmondson: Website, InstagramPickles and Ice Cream: WebsiteGeorgia Healthy Mothers, Healthy Babies: WebsiteBroward County Healthy Mothers, Healthy Babies: Website Wolomi App: Instagram Poppy Seed Health: WebsiteThe Eavesdrop Podcast: Instagram; Website

Fitness and Healthy Weight Loss: With Dr. Danielle Livingstone

Mon, 18 Apr 2022 00:14:52 -0400

Fitness and weight loss is a common concern that many women have. Many women may choose "quick fix" diets that are unhealthy and unsustainable. Today, Dr. Livingstone joins The Eavesdrop to talk about fitness, healthy weight loss regimens, our different body types, and how to reach your fitness and weight loss goal and how to maintain good health. Show MentionsDanielle Livingstone Personal Instagram, Business/Fitness InstagramFollow The Eavesdrop Podcast: Instagram, websiteAsk a question or suggest a show topic: Website Support The Eavesdrop: Website

Women Can Change The World: A Conversation with Erin Zaikis

Sun, 03 Apr 2022 21:38:12 -0400

On this episode of The Eavesdrop Podcast, we have a candid conversation with Erin Zaikis, CEO and Founder of RISE by Sundara. RISE by Sundara is an organizations that provide female entrepreneurs who live in low to middle income countries, with the resources they need to make a lasting impact in their communities. Through RISE many impoverished communities around the world and in the United States have been able to have better access to clean water, sanitation, and hygiene resources. Join the conversation as we talk about the development of RISE by Sundara, period poverty, the gaps in healthcare in the United States, and the maternal health care crisis! Also, come be encouraged as Erin gives us some words of affirmation and wisdom! You don't want to miss out! so, come and eavesdrop on the goodstuff! #healthcare #womenshealth #worldhealth #maternityhealth

Show Mentions

Erin Zaikis: Website, Instagram

RISE by Sundara: Website, Instagram

The Eavesdrop Podcast: Website, Instagram

ConditionHER: A conversation about Vulva Health and Entrepreneurship with Wendy Rose Berry and Eugenia Marshall

Sun, 27 Mar 2022 22:45:22 -0400

Listen to this before you put lotion on your Vulva ladies! We are still honoring amazing women in the month of March! This month we are honoring Wendy Rose Berry and Eugenia Marshall, Founders of ConditionHER intimate skin care products! Join the conversation as we discuss ConditionHER, Vulva Care, Entrepreneurship, Cultivating Friendship and Sisterhood while maintaining a business. Also, discover resources that may be helpful for you during your Entrepreneurial journey! Come on and Join the conversation!

Show Mentions

ConditionHER Intimate Skin Care: Website

ConditionHER: Instagram

I fund Women: Website

Buy From a Black Woman: Website

The Eavesdrop: Instagram

The Eavesdrop: Website

Getting good Sleep: A talk about Insomnia with Ibinye Osibodu-Onyali

Mon, 21 Mar 2022 01:04:04 -0400

Join us today as we Honor Ibnye Osibodu-Onyali, licensed therapist and owner/founder of The Zinnia Practice. In this episode we will cover Insominia (what it is, what it looks like, signs and symptoms, therapy options and so much more). We will also discuss treating anxiety and trauma using an evidenced-based method called "Brainspotting". You don't want to miss this episode! So come on and Eavesdrop on the good stuff!

Show Mentions

1. The Zinnia Practice Website (www.thezinniapractice.com)

2. The Zinnia Practice IG (@ thezinniapractice)

3. The Eavesdrop Website (www.theeavesdroppodcast.com)

4. The Eavesdrop IG (@therealeavesdrop_podcast)

A Moment In HERstory: Honoring Amy Haderer CEO/Founder of (M)otherboard

Fri, 11 Mar 2022 23:43:04 -0500

In honor of women's history month, I am honoring Amy Hederer. She is the founder and CEO of (M)otherboard. (M)otherboard is an organization that was founded to address the concerning maternal and fetal health crisis in the United States. Through this organization, she created an app where mothers and families can create individualized birth plans to help them navigate their journey through child birth. In this episode, we discuss her passion for improving maternal and fetal health, The importance of birth plans, the (M)otherboard app, and so much more get ready to be inspired.Show MentionsMotherboard website: Motherboardbirth.com

A Moment in HERstory: Honoring Dr. Kameron King

Fri, 04 Mar 2022 21:43:49 -0500

Dr. Kameron J King is an environmental engineer and the Founder of Black Girl Scientist, an organization that was established to help more women be represented in the area of STEM (science, technology, engineering, and mathematics). She received her PhD in Environmental Engineering at Old Dominion University (Norfolk, Virginia) while working in the ODU Biomass Research Laboratory. She currently works as an ORISE Postdoctoral Research Fellow working with Food Lost and Food Waste at the United States Environmental Protection Agency (EPA). In collaboration with the Office of Research Development's (ORD) Office of Science Advisor, Policy and Engagement (OSAPE), she now conducts research to help the U.S. meet our food waste reduction goal and meet it in the most environmentally beneficial way.

Join out conversation as we honor Dr. King and as she discusses her passion for the environment, engineering, and her motivation behind establishing Black Girl Scientist.

Show Mentions

Black Girl scientist (website)

Black Girl Scientist Instagram

Black Girl Scientist Facebook

Follow The Eavesdrop

The Eavesdrop Website

The Eavesdrop Instagram

The "Wine Down" Has A New Home: Close The Curtain!

Fri, 25 Feb 2022 00:50:29 -0500

The "Wine Down" has a new home! we officially have a spin off podcast called “Close the curtain!” The Wine Down will no longer be a featured segment of The Eavesdrop. However, episodes of close the curtain will be featured occasionally. Close the Curtain Podcast will be about wellness, inspiration, and pop culture! We will still toast to the good and cork to the bad and ugly! We will talk about the things that matter and close the curtain on the foolery in society today! Be sure to follow us on Instagram, subscribe to our newsletter, and subscribe to the podcast on anchor, spotify, and Apple (more platforms coming soon). Come on in and Eavesdrop on the good stuff! Show MentionsListen to Close The Curtain PodcastListen on AppleListen on Spotify SpotifyMore Platforms coming soon. Please visit our website to listen, if your platform is not listed.Close the Curtain Podcast on IGIG@Closethecurtainpodcast Websitewww.closethecurtain.com

Alternative Dating: Matchmaking Services W/ Brooke Fitzpatrick

Thu, 17 Feb 2022 23:45:01 -0500

Today, we have a conversation with Matchmaker and Relationship Coach, Brooke Fitzpatrick. She is the Founder of Mosaic Matchmaking which is a service that was founded to provide relationship coaching and matchmaking services to professional people of color. Join the conversation today as we break down what matchmaking really is, the do's and dont's of dating, red flags vs green flags, and online cyber dating safety.

Show mentions

How to Find Brooke Fitzpatrick

1. Mosaic Matchmaking

2. IG Page Mosaic Matchmaking

The Eavesdrop Podcast

1. The Eavesdrop Podcast Website

2. IG Page therealeavesdrop_podcast

The Power of Mindfulness and Meditation with Walkyria Whitlock

Fri, 11 Feb 2022 00:00:00 -0500

During this week's podcast episode, we will be discussing mindfulness and meditation with Walkyria Whitlock. She is a yoga and meditation instructor and has a wealth of knowledge and experience about meditation and relaxation. Join us today as Walkyria talks about her journey and how she discovered mindfulness and meditation. Also during this episode, you will learn the importance of meditation and mindfulness, how to practice it, and how it can help you in your day to day life. Walkyria even walks us through a meditative exercise and talks about her new book "I love what I've Forgotten." Come on and Eavesdrop on the good stuff!

Show mentions

Walkyria Whitlock

IG @ Walkyria_Whitlock_

Walkyria Whitlock Link Tree

Purchase your Book Here

I love What I've Forgotten

Meditation App

Insight Timer (Meditation App)

Follow the Eavesdrop on IG @ Theeavesdrop_podcast

Visit the website: www.theeavesdroppodcast.com

Follow the eavesdrop on Twitter @ DrshalonnaB

Jump Start To A Healthy Heart With Dr. Michelle Thompson

Fri, 04 Feb 2022 00:47:24 -0500

According to the American Heart Association, Cardiovascular diseases, which includes stroke, claim the life of a woman about every 80 seconds. But about 80 percent of cardiovascular diseases may be prevented. Join the us today as we commemorate National #GoRedForWomen2022 with a informative conversation with Dr. Michelle Thompson. Join us as she educates the Eavesdrop community about heart disease, how we can prevent it, and signs and symptoms of it.

Show Mentions

Article by Tara T. Green @MsMagazine

Black Women and Pleasure: Ancestral Lessons We should learn

Dr. Michelle Thompson

Epoche Medical

The Eavesdrop Podcast IG@therealeavesdrop_podcast

The Eavesdrop Website

The Wine Down: Things we left in 2021

Fri, 28 Jan 2022 00:00:00 -0500

The "Wine" Down With the Eavesdrop is a segment of The Eavesdrop Podcast that is meant to bring a little fun and entertainment to the show. Join Shalonna Battle, Caroline Jefferson, and Nalita Holt-Blount as they enjoy happy hour, discuss the latest news in the tabloids, and give words of affirmation and inspiration! You don't want to miss this hilarious good time! Listener's discretion is advised and we do not own rights to any music. Get a glass of your favorite beverage and come on in and eavesdrop on the good stuff! Join us as we discuss the things we left in 2021 and the new goals and aspirations for 2022! There will also be discussions surrounding Hollywood make ups and break ups, updates on COVID recommendations, Antonio Browns public resignation, Pastor Micheal Todd’s interesting demonstration, and so much more.

Human Trafficking Awareness

Fri, 21 Jan 2022 01:00:00 -0500

January is Human Trafficking Awareness month. Women and girls are disproportionately affected by human trafficking, accounting for 71% of all victims. A way to combat this issue is to bring awareness to its existence by having discussions about what it is, who is at risk, understanding warning signs, and knowing how to assist those in our community who may be victims/survivors of Human Trafficking. Join The Eavesdrop as we have a conversation about Human Trafficking and listen to the end for a survivor's story.

Show Mentions

The National Human Trafficking hotline toll-free at 1-888-373-7888, there are anti-trafficking hotline advocates available 24/7

Rebecca Bender Initiative

Trafficking Truths Podcast

Follow the Eavesdrop

IG @ Therealeavesdrop_podcast

Theeavesdroppodcast.com

Video audio Clip Credit: You Tube

The World of Aesthetics With Lyonie Charles

Fri, 14 Jan 2022 01:42:13 -0500

Happy New Year! Join The Eavesdrop as we start the new season off with a discussion about Aesthetics with Founder of Lovelee4 life medspa, Lyonie Charles! She will break down every thing you ever wanted to know about aesthetic medical services. From microneedling to vaginal rejuvenation, we will discuss it all! Tune in and Eavesdrop on the good stuff!

Show mentions

Lovelee4 Life Medspa: www.lovelee4life.com
Follow Lovelee 4 Life Medspa @lovelee4lifellc
Follow The Eavesdrop Podcast IG @therealeavesdrop_podcast
Website: www.theeavesdroppodcast.com

Friends, How Many of Us Have Them?: A conversation with Nicole Johnson

Sun, 05 Dec 2021 02:09:34 -0500

Friendship and companionship has many benefits and is an integral part of our mental health. Healthy friendships can positively influence our health! However, our friendships with others have the potential to face challenges that can be triggered by internal and external factors. Join the Eavesdrop as we have a candid conversation about the joys, ups, and downs of friendship and sisterhood with Nicole Johnson Creator of She is Me, LLC. This talk was inspired by 4 blog post from the Therapy for Black Girls Website. You may enjoy these articles here:

Getting advice from friends, How much is too much

https://therapyforblackgirls.com/2021/03/01/getting-advice-from-friends-how-much-is-too-much/

Knowing when to reevaluate a friendship, Insecure Edition

https://therapyforblackgirls.com/2020/05/11/knowing-when-to-reevaluate-a-friendship-insecure-edition/

Wounds Sisterhood Black Women Grief Loss of Adult Friendships

https://therapyforblackgirls.com/2020/01/09/wounds-sisterhood-black-women-grief-loss-adult-friendships/

3 Questions to ask When having trouble Celebrating Friends

https://therapyforblackgirls.com/2020/01/09/3-questions-trouble-celebrating-friend/

Follow Nicole and She Is Me, LLC: on IG @ Sheisme_LLC

Follow The Eavesdrop @ therealeavesdrop_ podcast

Visit The Eavesdrop online @ Theeavesdroppodcast.com

Follow Therapy for Black Girls on IG @ therapyforblackgirls

Visit Therapy for Black Girls @ therapyforblackgirls.com

How Well Do You Know Your Vagina: Vaginal Health After Birth.

Thu, 18 Nov 2021 23:31:13 -0500

This episodes reviews some of the many concerns that women may have about their vaginal health after childbearing. Join in on the conversation and learn about common concerns, recommended management, and about common myths and facts about vaginal health after birth.

The Well Done Life with Pamela Davis

Thu, 04 Nov 2021 23:53:51 -0400

The Eavesdrop Podcast is celebrating one year of educating and inspiring women all over to live, thrive, and to be healthy! We are excited about it!! Join in on the conversation with the host of The Well Done Life Podcast, Pamela Davis as we discuss romancing our lives, setting boundaries, practicing mindfulness, recognizing and exiting toxic friendship and relationships, and so much more! You don’t want to miss out on this girl talk! Follow Pamela Davis on IG @thewelldonelifepodcast on Twitter@Iampameladavis, and email: thewelldonelife@gmail.com. To inquire about free conference passes send an email to drshalonnabattle@gmail.com. To purchase a ticket go to www.healthyinspherations.com. The free ticket will provide free access to the conference information only. A purchased ticket includes the conference perks.

Wine Down With The Eavesdrop: Girls Trip!

Sun, 31 Oct 2021 22:23:46 -0400

(Bonus Episode) Join the wine down crew this month as they discuss their girls trip! Learn about Uber/Lyft Safety and how to plan a successful and fun girls trip! Also learn about cool places to visit while you are in Houston. The ladies also discuss common things circulating in the media!

I’m a Survivor: Breast Cancer Awareness with Tresha Barrett, MSW

Fri, 29 Oct 2021 00:14:38 -0400

Join the conversation with the director of Pray in Pink @Prayinpink and breast cancer survivor, Tresha Barrett as she discusses her road to healing and recovery from breast cancer. Listen in as she provides useful and valuable information about breast cancer and early detection. You don’t want to miss all the awesome jewels in this conversation. Follow Tresha on IG @Prayinpink. Visit Prayinpink11.org. Visit the Susan G. Komen Breast Cancer Foundation website @ Komen.org for more information on breast cancer, screenings, and early detection. Follow The Eavesdrop Podcast on IG @ therealeavesdrop_podcast. Visit The Eavesdrop Podcast online @ theeavesdroppodcast.com

Teen Dating Violence with Dr. Erika Lee

Thu, 21 Oct 2021 00:00:00 -0400

Join this candid conversation about Teen Dating violence with Dr. Erika Lee, founder of the P.U.R.S.E foundation. Dr. Lee is an advocate for domestic violence victims with a special focus on the teen and adolescent communities. In honor of domestic violence awareness month be sure to share this episode with everyone you know. Let’s spread the awareness! #domesticviolence #domesticviolenceawarenessmonth #teenviolenceawarwness

Parents of An Angel: A discussion about Pregnancy and Infant loss with Caroline Jefferson.

Thu, 14 Oct 2021 01:54:32 -0400

October is Pregnancy and Infant Loss Awareness month and I will have a candid discussion with the Founder of Parents of an Angel @parentsofanangel Caroline Jefferson @carolinejefferson_ about her personal journey with infant loss and her book “Heartache, Healing & Hope.” Tune in Thursday October 14th and be inspired and informed as we discuss necessary information that all women can use to have a safe pregnancy with positive outcomes. Visit Parents of an Angel www.parentsofanangel.com. Follow the Eavesdrop on IG @therealeavesdrop_podcast. Visit the website: www.theeavesdroppodcast.com purchase your Healthy InspHERations Tickets here: healthyinspherations.com

The Best of The Wine Down! 🍷

Thu, 30 Sep 2021 06:35:31 -0400

September 30th is a special day! It’s my birthday! So to celebrate my day, I listened to my favorite episodes of the Wine Down and selected my favorite snippets from each show! I can assure you that you will be intrigued, you will laugh, and you will be empowered! Grab your wine and eavesdrop on the good stuff! Remember to subscribe, share, and rate the show! Checkout The Wine Down on YouTube for this months episode. Remember to subscribe and hit like once you are there. Tune in here: https://m.youtube.com/watch?v=hxqYOctSf1I

Gynecological Cancer Awareness Month: Ovarian Cancer

Thu, 23 Sep 2021 01:12:23 -0400

In this episode we will bring awareness to Ovarian Cancer. Listen and learn risk factors, signs and symptoms, and ways to help lower your risk or identify ovarian cancer early. Listen to the end and hear a survivor’s encouraging story about how listening to her body, her faith in God, and love from her family saved her life. Be sure to purchase your healthy InspHERations Women’s Health Conference tickets www.healthyinspherations.com

Mindfulness, Self-Care, & The Eavesdrop

Wed, 15 Sep 2021 00:41:22 -0400

The host of The Eavesdrop Podcast, Dr. Shalonna Battle was interviewed on The Well Done Life Podcast with Pamela Davis. During this episode you will be able to listen to the interview and learn about the importance of practicing mindfulness and taking care of self. You will also be able to learn more about the host of The Eavesdrop podcast as she answers questions about her career journey, how she came up with the idea of the podcast, and what drives her passion behind women’s healthcare. Don’t miss out on this enlightening interview. Come on and Eavesdrop on the good stuff! Buy your conference ticket @healthyinspherations.com Follow Pamela on IG @ thewelldonelifepodcast. Listen to The Well Done Life Podcast @ https://podcasts.apple.com/us/podcast/the-well-done-life/id1497477237

Holistic Fertility Journey: A discussion about fertility with Selchia Cain-Hinton

Wed, 08 Sep 2021 00:18:24 -0400

Join The Eavesdrop as we have a discussion about how to holistically approach your fertility journey. Learn helpful tips all women should know when embarking on their conception journey. On this episode we discuss nutrition, ovulation tracking, best time to try to conceive, how to keep the intimacy during your journey, and so much more. This episode also reviews COVID-19 vaccine concerns about reproductive health. I will answer questions about COVID-19 vaccines and infertility, safety in pregnancy, and changes in the menstrual cycle.

Show Mentions

Healthy InspHERations Conference

Purchase tickets @ healthy InspHERations or on eventbrite

COVID-19 Vaccine Links

Selchia Cain-Hinton

Mosie Baby

Mosiebaby.com

Infertility Support Groups and Organizations

Fertility out loud

Donate to the Eavesdrop

Donate

The Wine Down: Hood Boogers and the Things We Didn’t Ask For!

Tue, 31 Aug 2021 00:00:00 -0400

The "Wine" Down With the Eavesdrop is a segment of The Eavesdrop Podcast that is meant to bring a little fun and entertainment to the show. Join Shalonna Battle, Alexsis Allen, and Caroline Jefferson, and Nalita Holt-Blount as they enjoy happy hour, discuss the latest news in the tabloids, and give words of affirmation and inspiration! You don't want to miss this hilarious good time! Listener's discretion is advised and we do not own rights to any music. Get a glass of your favorite beverage and come on in and eavesdrop on the good stuff!! On this episode of the “Wine Down” we were live!!! And good times we’re definitely had! Join us every last week of the month as we go live and talk about the things going on around us!!

Empowerment through Pregnancy and Childbirth: A discussion about Doulas w/ Danina Avery

Tue, 17 Aug 2021 02:49:10 -0400

Join The Eavesdrop Podcast as we have a conversation with Danina Avery, (Owner of Midsummer Eve’s Doula Services of Broward County, FL) about Doulas and the services they provide. Join this conversation to learn more about Doulas, Alternative pain management, how to be empowered during and after your pregnancy, and so much more! Show Mentions: Danina Avery’s info: midsummersevedoulaservices.com. Instagram: midsummers_eve_doula. Healthy InspHERations Conference Registration: healthyInspherations.com theeavesdroppodcast.com

Making Fashion Sense: Fashion and Wellness With Nadine Irvine

Wed, 11 Aug 2021 00:41:56 -0400

This episode of The Eavesdrop will review Fashion and Wellness. Join us as we have the discussion on how what we wear can impact our wellness. We will discuss everything fashion! From trends (should we follow them or not) to how what we wear can affect our mental wellness and how our mental wellness can impact what we wear. Nadine even gives us tips on how to organize our closets, how to accentuate our favorite body features, how to be trendy and look expensive while on a budget, and so much more! Don't miss out on this conversation! Show mentionsNadine Irving Portfolio/WorkEditorial (July 2021) (Fashion Stylist)https://www.theperfectman.co/streetshavenonameAlikay NaturalsLemongrass Style Collection (Fashion Stylist)https://youtu.be/Oxk6IlhggJEAlikay NaturalsSapphire Collection (Launch) (Set Design & Fashion Stylist)https://youtube.com/watch?v=88-KriJdWfg&feature=shareHype Hair (Fashion Stylist)https://www.hypehair.com/84066/beauty-boss-rochelle-graham-campbell/Simply Intricate by Fe Noel ( NYFW 2012) (Fashion Stylist & Project Manager) https://youtube.com/watch?v=8UOX5f3FvrI&feature=shareThe Eavesdrop Podcast Website: www.theeavesdroppodcast.comPurchase your tickets for the HealthyInsHERations: Revealing the Beauty InsideHER Health Conference: healthyinspherations.com

Q&A With Dr. Burgess Part 2

Thu, 05 Aug 2021 00:34:39 -0400

Join Dr Burgess and the Wine Down crew as they continue talking discuss common women’s health concerns! Explore topics such as: high risk pregnancies, doulas and birth plans, learning to advocate for yourself and your health, infertility, and so much more! Be sure to check out the new Eavesdrop website www.theeavesdroppodcast.com and follow The Eavesdrop on IG @therealeavesdrop_podcast

I’m not your Superwoman: All about Superwoman Syndrome

Tue, 03 Aug 2021 02:46:31 -0400

Superwoman Syndrome is not a physical or mental illness, but it describes a woman who may neglect themselves because they are seeking to “do it all!” From holding down a career, to taking care of home, to being a support system to everyone else…superwomen stretch themselves beyond their capacity and their physical and mental health may suffer the consequences. With this episode we explore what Superwoman Syndrome is, the adverse effects of it, and how we can overcome it! Be sure to tune in!

Podcast Episode Mentions

1. The Well Done Life Podcast With Pamela Davis- Romanticizing Your Life

https://podcasts.apple.com/us/podcast/romanticize-your-life/id1497477237?i=1000529944732

2. Follow The Eavesdrop Podcast on IG

@therealeavesdrop_podcast

3. The Eavesdrop Website

www.Theeavesdroppodcast.com

4. Donate to the Podcast

https://www.theeavesdroppodcast.com/donate

The Wine Down: Twerking, Tenure, and Track Stars

Tue, 27 Jul 2021 00:04:08 -0400

The "Wine" Down With the Eavesdrop is a segment of The Eavesdrop Podcast that is meant to bring a little fun and entertainment to the show. Join Shalonna Battle, Alexsis Allen, and Caroline Jefferson, and Nalita Holt-Blount as they enjoy happy hour, discuss the latest news in the tabloids, and give words of affirmation and inspiration! You don't want to miss this hilarious good time! Listener's discretion is advised and we do not own rights to any music. Get a glass of your favorite beverage and come on in and eavesdrop on the good stuff!! This episode we will discuss a new level of self care….Nap Bars 😴, Mortal Combat on soul plane (American Airlines)✈️, Dr. Hannah Jones, Phylicia Rashad, and twerking at weddings and so much more! You don’t want to miss out on the conversation! Tune in now! Follow the Eavesdrop @ therealeavesdrop_podcast. Visit the website: www.theeavesdroppodcast.com

Sex and Conversations with Erica Butler

Tue, 20 Jul 2021 20:32:27 -0400

The topics such as STIs (sexually transmitted infections), birth control, sexual fantasies, and lack of sexual enjoyment can all be difficult conversations to have with our partners….but it doesn’t have to be. Join The Eavesdrop as we interview sexual educator, Erica Butler as she gives us tips on how to speak to our partners about important sexual health topics, and even how to have the conversation with children as well! This is a very informative session…don’t miss out! Follow Erica Butler on IG@happesextalk follow the Eavesdrop @ therealeavesdrop_podcast

Staying in Control: Tackling incontinence, Pelvic prolapse, and recurrent UTIs

Tue, 13 Jul 2021 00:00:00 -0400

Do you suffer from accidental leakage of urine, do you ever have a sudden urge to go to the restroom without warning, or do you suffer from chronic urinary tract infections? Join the Eavesdrop as we have a candid conversation with Dr. Melanie Schlittenhardt, a board-certified Urology Nurse Practitioner and Doctor of Nursing Practice. We will cover urinary and fecal incontinence as well as interstitial cystitis (IC), chronic urinary tract infections, vaginal dryness and it’s involvement in pelvic floor disorders, and pelvic floor prolapse! This episode is packed with useful information! So, tune in!

Tips for Flawless Skin with Tisha Williams

Tue, 06 Jul 2021 00:00:00 -0400

Join this episode of the Eavesdrop to learn more about skin care. During this episode we will interview Mary Kay sales director Tisha Williams as we cover the basics on steps to having healthier skin. This episode will also review the situation about Olympic contender Sha’Carri Richardson and the importance of dealing with emotional pain. You don’t want to miss this episode! Tune in and eavesdrop on the good stuff! If you are enjoying the eavesdrop, don’t forget to subscribe, rate, and follow the podcast on IG@therealeavesdrop_podcast! To provide monetary support visit the podcast at https://www.theeavesdroppodcast.com/donate

The Wine Down: Bonnets, Sex Ed, Vaccines…Oh My!

Tue, 29 Jun 2021 02:23:10 -0400

Join the ladies of the Wine Down with The Eavesdrop for another episode of hot topics and inspirational nuggets! We will explore comedian Monique’s view on wearing bonnets in public, a recent story about a private school that teaches Sex Ed to 1st graders, and President Biden’s initiative to get more African Americans vaccinated….and so much more! You don’t want to miss out! Tune in and listen till the end and hear some nuggets of inspiration to live by!

Sexual Wellness With Shirley Dorsainvil

Tue, 08 Jun 2021 00:00:00 -0400

Join The Eavesdrop for a conversation on sexual wellness with marriage and relationships therapist Shirley Dorsainvil. This episode will explore sex and relationships, importance of sex therapy (what it is and what it isn’t), the infamous libido, the different types of orgasms, and so much more!

Endometrial Cancer and African American Women: A tribute to my Aunt

Mon, 31 May 2021 22:59:42 -0400

This week’s episode is dedicated to my Aunt Idella who passed away from uterine cancer in the month of June 2 years ago. Her story is similar to many African American women who die each year because of a late diagnosis. The earlier endometrial cancer is discovered, the better the outcome. With this episode of The Eavesdrop, I aim to bring awareness to endometrial cancer and enlighten women on how they can possibly save their lives or the lives of others by knowing risk factors, signs, and symptoms.

Diaries of a Broken Mom: The Secret She Carries

Tue, 25 May 2021 23:38:58 -0400

In commemoration of Mental Health Awareness month, join the Eavesdrop as Dr. Battle has a candid discussion with author, poet, and spoken word artist Clarissa Rose, (IG@ClarissaRose_Speaks). Be inspired as she discusses her journey through motherhood, brokenness, and healing, and her new book Diaries of a Broken Mom: The Secret She Carries. Also, learn more about the upcoming menstrual hygiene day (MHD) 5/28 and how you can help end period stigma and period poverty. Learn more about MHD @ menstrualhygieneday.org

Perinatal Mental Health Matters: With Nadly Belizaire, LMHC

Tue, 18 May 2021 03:14:13 -0400

Tune in to The Eavesdrop Podcast as we commemorate mental health awareness month with a show dedicated to perinatal mental health disorders. Take part in this enlightening conversation about perinatal mood disorders with @nmichel14 Nadly Belizaire, LMHC. You will learn about what they are, signs and symptoms of each one, and so much more! If you want to learn more about Perinatal mood and anxiety disorders or are interested in joining a support group check out: national perinatal association.org and connect with the postpartum support international at postpartum.net. You may also connect with Nadly Belizaire at therapyterrace.com or IG @therapyterrace or @nmichel14

How Well Do You Know Your V: It’s All About Balance With Dr Nia Spicer-Thomas

Tue, 11 May 2021 01:45:07 -0400

Do you suffer from chronic and recurrent Bacterial Vaginosis? Do you have questions about BV that often go unanswered? Are you searching for a possible solution to the problem? Well, you don’t want to miss this episode! Today we have a candid conversation with CEO and founder of Phembiotics, Dr. Nia Spicer-Thomas. Phembiotics is “a women’s health company that offers holistic natural solutions to optimize vaginal health and pH balance.” Find more information on Dr. Nia Spicer and Phembiotics here: https://phembiotics.com/

Q&A Session with Dr Katina Brown-Burgess

Tue, 04 May 2021 00:00:03 -0400

On part one of the Q&A session with the “Wine Down” crew and Dr. Katina Brown Burgess the ladies discuss questions about vaginal health and intimacy, breast self exams and breast screening, coping with hot flashes after menopause, pregnancy after a pregnancy loss, and COVID-19 vaccination and pregnancy. You don’t want to miss this so come on and #eavesdroponthegoodstuff

The Wine Down: Hot Girl Summers and Boundaries

Tue, 27 Apr 2021 16:42:15 -0400

Discussion on This Month's Episode include, guidelines to a safe, fun, and happy "Hot Girl Summer"....Whatever that means. A look back at the Chauvin trial and community policing or lack there of, Derrick Jackson and his wayward ways, the importance of setting healthy boundaries, a tribute to our mothers, and soooo much more! Go ahead and click listen and #Eavesdroponthegoodstuff

How Well Do You Know Your V segment: What is that on my Vagina?! (part 1)

Wed, 21 Apr 2021 01:01:29 -0400

In this episode of The Eavesdrop, we review common vulvar skin disorders both normal and abnormal. Join the discussion and learn more about the female anatomy, common skin concerns, and therapies.

One clarification from the episode that I would like to make is that not all HPV-related genital warts are associated with cancer. Most cases of genital warts are benign issues and are caused by low risk HPV sub-types. However, in some cases these warts can be related to vulvar cancers. Most providers will biopsy these lesions if they appear abnormal or irregular.

Owning Your Pregnancy: Addressing the Black Maternal Health Issue.

Tue, 13 Apr 2021 08:40:21 -0400

In observance of Black Maternal Health Week, we will have a candid conversation with Layo George, the CEO/Founder of Wolomi. Wolomi is an organization, community, and phone App that was designed to address the black maternal health crisis in the U.S. so sit back, relax, and be informed.

Dysmeno-What? All about Painful Periods and Birth Control Options

Mon, 05 Apr 2021 02:46:07 -0400

Join the Eavesdrop as we review common causes for painful periods and discuss primary and secondary dysmenorrhea. We will also have a brief overview of birth control options! You don’t want to miss this episode. #Eavesdroponthegoodstuff.

The Wine Down; Who Are You Bringing to the Cookout...and It better not be...

Sun, 28 Mar 2021 23:53:41 -0400

An Act of Faith: An Entrepreneur’s Story.

Mon, 22 Mar 2021 01:41:47 -0400

Join the Eavesdrop as we interview Celebrity Cake Chef, Kimberly Houston-Bryant! You don’t want to miss this conversation as she takes us through her journey of building a business through life’s challenges and a pandemic. She also provides jewels to live by for those looking to start their own business! Come on and eavesdrop on the good stuff!

I’m not an Imposter: Understanding Imposter Syndrome

Mon, 15 Mar 2021 00:00:00 -0400

Imposter syndrome is defined as doubting your abilities and feeling like a fraud. It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments. Does this sound like you? Then you don’t want to miss this powerful episode! Join us as we have a candid discussion with Delphine Gervais, LCSW-QS about Imposter Syndrome. You don’t want to miss this!

I Am Enough: Self love and Confidence

Mon, 08 Mar 2021 00:09:29 -0500

#MotivationalMarch continues as we celebrate self-love and learn the importance of being confident and comfortable in the skin we are in! Join the conversation with confidence coach Jennifer Wade, RN.

Making our Mark in HERstory:Embracing Failures

Mon, 01 Mar 2021 00:49:48 -0500

March is Women History Month. Many women who have made their mark in history were not only physically healthy, but they were mentally, emotionally, and spiritually prepared to conquer the odds necessary for their success. This month we will focus on the “inner woman.” I want to empower you to be emotionally and mentally ready to be great for yourself, your family, and community! This weeks episode will focus on embracing and welcoming failures in our life’s journey! Join me as I share my own testimony of failure and success and discuss my favorite chapter of Amy Morin’s book, 13 things mentally strong people don’t do.

The Wine Down: Knuck if you buck for your man...or not.

Tue, 23 Feb 2021 01:29:51 -0500

Fix Your Crown: Eat Smart for a Healthy Heart ❤️

Tue, 16 Feb 2021 01:57:26 -0500

In this episode of the Eavesdrop, you will get a little dose of everything! From learning the importance of fixing your crown after tough situations, to discussing cardiovascular disease and women’s health. Learn risk factors for heart disease and ways to prevent it. Also, we have a candid conversation with Angela Golden-Bryan, a certified Raw Food Chef on how to eat our way to wellness and wholeness! You don’t want to miss this episode! Come and be inspired...Eavesdrop on the good stuff!

How Well Do You Know Your V: Vaginal Health After Menopause

Mon, 08 Feb 2021 00:00:00 -0500

Vaginal atrophy and vaginal dryness are common conditions that occurs once a woman has reached menopause. It is also a problem that occurs during postpartum (especially in women who are breastfeeding) and in women who have had their ovaries surgically removed. Learn more about vaginal atrophy and vaginal health after menopause by eavesdropping on this brief, but detailed episode of the How Well Do You Know Your Vagina Segment.

Pelvic Pain & Dyspareunia: There’s a solution

Mon, 01 Feb 2021 00:00:00 -0500

Many women are living with symptoms of pelvic pain and dyspareunia (pain with sex). There are many reasons associated with these symptoms, as well as many therapy options. Tune in to hear Dr. Marjorie Mamsaang, a trained Doctor of Osteopathic Medicine as she breaks down all you need to know about pelvic pain and dyspareunia.

Wine Down With the Eavesdrop: Heaux phases

Mon, 25 Jan 2021 00:00:00 -0500

Had Your Pap smear Yet?

Mon, 18 Jan 2021 00:00:00 -0500

Have you ever wondered what the Pap smear was all about? Well, January is cervical cancer screening awareness month. This episode of the Eavesdrop will review the infamous Papanicolaou test also known as the Pap smear. We will also explore: the human papilloma virus (HPV), common myths and facts about cervical cancer screening and the Gardasil (HPV) vaccination, interpretation of common Pap smear test results, sexually transmitted infections, and more! Come on over and eavesdrop on the good stuff!

It’s Vision Board Season

Tue, 12 Jan 2021 22:51:38 -0500

In this episode of the Eavesdrop we review 6 health goals all women should consider when creating a vision board or when committing to resolutions for the new year! Come on and eavesdrop on the good stuff!

How Well Do You Know Your Vagina (Vaginal Odor) Segment 2

Mon, 04 Jan 2021 00:00:00 -0500

“How Well Do You Know Your Vagina” is a segment of the Eavesdrop podcast that addresses common concerns women have about their vaginal health. This episode covers vaginal odor, common causes, and reasons for normal and abnormal V scents. Common myths and truths about vaginal health will also be explored. Come and eavesdrop on the good stuff!

P to the C-O-S All about Polycystic Ovaries

Mon, 28 Dec 2020 00:00:00 -0500

This episode of the Eavesdrop will review polycystic ovarian syndrome, a common hormonal issue in reproductive aged women. Learn about what PCOS is, how it is diagnosed, signs/ symptoms, health risk associated with it, common therapies, and what you can do to reduce your risks and symptoms. The new updated website for the PCOS awareness association is PCOSAA.ORG

Love Shouldn’t hurt! Intimate Partner Violence.

Mon, 30 Nov 2020 21:31:02 -0500

Intimate Partner violence is a significant public health problem that affects all genders. Statistically it is an issue that affects women disproportionately regardless of age, economic status, race, religion, sexual orientation, or educational background. It is also the cause of many gynecological medical conditions. Join the Eavesdrop as we discuss Intimate Partner Violence with Community Educator, Emily Janas.

How Well Do You know Your Vagina (Segment 1)

Mon, 16 Nov 2020 01:35:18 -0500

“How Well Do You Know Your Vagina” is a segment of the Eavesdrop podcast that address the common concerns that women have about their vaginal health. This episode covers vaginal discharge, common causes, and how to tell the difference between what is normal vs abnormal. Common myths and truths about vaginal health will also be explored. Come and eavesdrop on the good stuff!!

Let's Talk Uterine Fibroids With Dr. Katina Brown-Burgess

Sun, 01 Nov 2020 23:17:12 -0500

Are you or someone you know suffering from uterine fibroids? Would you like to know more about uterine fibroids and treatment options? Would you like to increase your knowledge about your reproductive health? If you answered "yes" to any of these questions, you don't want to miss out on this episode! Join Shalonna Battle, APRN WHNP-BC (@Therealeavesdrop_podcast) as she brings in her very first podcast and has a very enlightening conversation with Dr. Katina Brown-Burgess about uterine fibroids.