John Tesh Podcast

IFYL2GO: Self Checkout Debacle; How to Call in Sick

Tue, 09 Jun 2026 14:00:00 -0700

In this episode we discuss:

Plant massage.

Close your eyes to focus.

Sports vs Games.

And many more topics.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

IFYL2GO: Don’t Shop Hungry; Workplace Pet Peeves

Tue, 26 May 2026 00:00:00 -0700

In this episode we discuss:

Blue Zone Diets.

7/11 Wedding Catering.

The Dichotomy of Control.

And many more topics.

Transformation Tuesday: Thoughts and Habits

Thu, 21 May 2026 00:00:00 -0700

On this episode of the podcast we have our Transformation Tuesday webinar.

This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTesh

IFYL2GO: Doodle Brain; Sleep and Pain

Wed, 13 May 2026 00:00:00 -0700

In this episode we discuss:

Childhood Cell Phone Dangers.

REAL Butterflies in the stomach.

REAL Customer Service.

And many more topics.

IFYL2GO: Pain and Mobility Part 1

Wed, 06 May 2026 00:00:00 -0700

In this episode we discuss:

Acupuncture for back pain.

Exercises to reduce knee pain.

The impact of pain on your brain.

And many more topics that will affect your mobility.

Health Podcast: Natural Pain Relief; The Power of Positive Thinking.

Fri, 01 May 2026 00:00:00 -0700

In this episode we feature:

The Dangers of LED Face Masks.

Dehydration and your brain.

Hands on hobbies.

And more ways you can improve your health today!

Transformation Tuesday: Discipline and Process.

Thu, 30 Apr 2026 00:00:00 -0700

On this episode of the podcast we have our Transformation Tuesday webinar.

This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTesh

Health Podcast: Zoom Fatigue; Fix Your Back Pain.

Fri, 24 Apr 2026 00:00:00 -0700

In this episode we feature:

The Power of Monday.

Brain Spices.

Quick Creativity Boost.

And more ways you can improve your health today!

IFYL2GO: AI Skepticism; The Most Offensive Foods

Tue, 21 Apr 2026 18:00:00 -0700

In this episode we discuss:

Your job and your mental health.

AI and College Majors.

Milkshake Addiction.

And many more topics.

Health Podcast: The Healthiest Snack; Best Brain Foods.

Fri, 17 Apr 2026 00:00:00 -0700

In this episode we feature:

Smoking and weight gain.

Night Showers.

Are you afraid of the dark? Why?

And more ways you can improve your health today!

IFYL2GO: Tomato Aroma Therapy; Protect Yourself: Get a Video Doorbell

Wed, 15 Apr 2026 00:00:00 -0700

In this episode we discuss:

Your need for social interaction.

Sisters make you better.

Too many dating choices?

And many more topics.

Health Podcast: The Happiness Psychiatrist; The ROOT Cause of Toothaches.

Fri, 10 Apr 2026 10:00:00 -0700

In this episode we feature:

The data on Meditation.

Sleep Deprivation and Food Cravings.

The Damage of Social Media Comparisons.

And more ways you can improve your health today!

Transformation Tuesday: Don’t Quit; Find Your Grit.

Tue, 07 Apr 2026 00:00:00 -0700

On this episode of the podcast we have our Transformation Tuesday webinar.

This week, we talked about the definition of grit and why we often quit before we are able to make lasting change. Find out more about Transformation Tuesday at Facebook.com/JohnTesh

Health Podcast: Parsing Pinterest; Early Alzheimer’s Warnings.

Fri, 03 Apr 2026 00:00:00 -0700

In this episode we feature:

It’s okay to be lazy (sometimes).

Music makes you eat.

Mental health decor.

And more ways you can improve your health today!

Transformation Tuesday: What Do You Want?

Wed, 01 Apr 2026 00:00:00 -0700

On this episode of the podcast we have our Transformation Tuesday webinar.

This week, we talked about how to figure out what your goals are and how to spend your time in a way that makes them possible.

IFYL2GO: Lemonade Stand Health Inspector; Bomb Shelter Boon

Tue, 31 Mar 2026 00:00:00 -0700

In this episode we discuss:

The best response to an unwanted gift.

No Wifi and other parenting lies.

Pigeon Vocabulary.

And many more topics.

IFYL2GO: Brush to Lose; Drone Degree; Give Your Bad Mood a Name.

Tue, 24 Mar 2026 00:00:00 -0700

In this episode we discuss:

Natural Laxatives.

No Friends? It could be causing brain damage.

Do Not Call!

And many more topics.

Transformation Tuesday: Growth Mindset

Wed, 18 Mar 2026 00:00:00 -0700

On this episode of the podcast we have our Transformation Tuesday webinar.

This week, we talked about how to building a growth mindset and the daily actions required to create change.

IFYL2GO: Race Car Bucket Lists; Case of the Mondays; Odor Fatigue

Thu, 12 Mar 2026 00:00:00 -0700

In this episode we discuss:

Evil Zebras?

Your baby knows McDonald’s.

Get More Houseplants.

And many more topics.

IFYL2GO: Dating and Stability; Emergency Heroism; Zoo Date?

Fri, 06 Mar 2026 00:00:00 -0800

In this episode we discuss:

No more cash?

EVERY flavor beans?

Is College Necessary?

And many more topics.

Transformation Tuesday: Big Goals

Thu, 05 Mar 2026 00:00:00 -0800

On this episode of the podcast we have our Transformation Tuesday webinar.

This week, we talked about how to building grit and setting the goals that will shape us.

IFYL2GO: Invest in Pokemon; Talk About Your Mother; How to Google

Wed, 25 Feb 2026 23:00:00 -0800

In this episode we discuss:

Sunday Cheats.

Work Life Balance.

How to Sound Passive Aggressive.

And many more topics.

Transformation Tuesday: ALL STAR Habits

Wed, 25 Feb 2026 00:00:00 -0800

On this episode of the podcast we have our Transformation Tuesday webinar.

This week, we talked about how to build morning routines and consistent habits.

Health Podcast: Nocturia; Pre-Sleep Massage; Home Workout Breakdown.

Fri, 20 Feb 2026 00:00:00 -0800

In this episode we feature:

The Key to Calorie Restriction

Scrabble Immunity.

Longevity Hobbies.

Learned Insomnia.

And more ways you can improve your health today!

IFYL2GO: Cell Service Lies; Super Bowl Babies; Porta Potty Phones

Thu, 19 Feb 2026 00:00:00 -0800

In this episode we discuss:

Floppy Disk Memories.

Dad Lunches.

Butterfly Benefits.

And many more topics.

Transformation Tuesday: Discipline is Destiny

Tue, 17 Feb 2026 00:00:00 -0800

On this episode of the podcast we have our Transformation Tuesday webinar.

This week, we talked about how to build discipline and the best diet to increase longevity.

Transformation Tuesday: Building Sustainable Habits

Tue, 10 Feb 2026 23:00:00 -0800

On this episode of the podcast we have our Transformation Tuesday webinar.

This week, we talked about how to build sustainable habits and focus to build the life you want.

IFYL2GO: Ozempic Airlines; Shoplifting Whiter Teeth; Don’t Wear Crocs to a Wedding

Wed, 04 Feb 2026 00:00:00 -0800

In this episode we discuss:

Bar Soap vs Body Wash.

Brainiac Hobbies.

Shower in the Morning.

And many more topics.

IFYL Just the Facts: Make Your Kids Read; Vibration Plates; Digital Detox

Fri, 30 Jan 2026 00:00:00 -0800

In this episode we discuss:

New Year’s Resolutions;

Social Media Kills Dancing;

Magical Sleep Powders.

And many more topics.

Health Podcast: Stress Eating; Winter Asthma; Snake Oil.

Wed, 28 Jan 2026 00:00:00 -0800

In this episode we feature:

Play Scrabble for an Immune Boost

Ski into sleep.

Marry Yourself to Sleep.

Garden for your Brain.

And more ways you can improve your health today!

IFYL Just the Facts: Pinterest Predictions; Nightmare Cheese; Dark Showering

Tue, 20 Jan 2026 00:00:00 -0800

In this episode we discuss:

Weaponized Gifts;

The Return of the Foryo;

Ritual Cleaning.

And many more topics.

Transformation Tuesday: Quitting Time

Fri, 16 Jan 2026 09:00:00 -0800

On this episode of the podcast we have our Transformation Tuesday webinar.

This week, we talked about why people quit their resolutions, how to effectively build habits so they become permanent and how our habits shape our lives.

IFYL2GO: Office Fashion NO-NO’s; Get Paid to Play Videogames; The Power of Positivity

Tue, 13 Jan 2026 15:00:00 -0800

In this episode we discuss:

Writing by hand.

We’re all in a Pickle.

Make Money with your Pickup.

And many more topics.

Transformation Tuesday: Transform 2026

Wed, 07 Jan 2026 00:00:00 -0800

On this episode of the podcast we have our Transformation Tuesday webinar.

This week we talked about setting yourself up for success in the new year, how to stick to your resolutions, form new habits and become the person you want to be.

IFYL2GO: The Talk Test; Nude Cruises; Dumb Phones

Tue, 06 Jan 2026 00:00:00 -0800

In this episode we discuss:

Learn to Cook.

Memory Grip.

Slow Blinking Confidence.

And many more topics.

IFYL2GO: Learn Before 30; Banned Hula Hoops; Take the Workout Selfie

Wed, 03 Dec 2025 00:00:00 -0800

In this episode we discuss:

In-Laws Therapy.

Make time for nothing.

You know Jack.

And many more topics.

IFYL Just the Facts: Dopamine Menu; The Power of Why; The Recipe for Jet Lag

Tue, 18 Nov 2025 00:00:00 -0800

In this episode we discuss:

GenZ: Boring but Stable;

The Benefits of Morning Coffee;

Fear of Finding Out.

And many more topics.

Transformation Tuesday: The Navy Seal Mindset

Thu, 13 Nov 2025 00:00:00 -0800

On this episode of the podcast we have our Transformation Tuesday webinar.

This week we talked about the pain of change, and how to create a lasting mindset.

IFYL2GO: Grocery Dates; Trust Your Gut; Eat More Oranges

Tue, 11 Nov 2025 14:00:00 -0800

In this episode we discuss:

Get more fish!

Change your senses; focus your mind.

Take a shower

And many more topics.

IFYL2GO: TikTok.edu; Find Your True Friends; Pet Painkiller

Thu, 06 Nov 2025 16:00:00 -0800

In this episode we discuss:

The Forever Roll;

The Power of Prayer;

Do’s and Don’ts for Men over 30;

And many more topics.

IFYL Just the Facts: Walking Book Clubs; Scam Alert; Take a Skillcation

Tue, 04 Nov 2025 00:00:00 -0800

In this episode we discuss:

Don’t skip lunch;

Dating Doppelgängers?

Smell like a Bakery;

And many more topics.

IFYL Just the Facts: Stop Nagging; Lift Your Gut Healthy; The Return of Walls

Thu, 30 Oct 2025 14:00:00 -0700

In this episode we discuss:

The demotivating fitness apps.

Pickleball? Wear Goggles.

Beat Boredom.

And many more topics.

IFYL2GO: Hidden Dirty Dishes; Sleep vs. Exercise; Toilet Cameras Are Coming!

Tue, 28 Oct 2025 12:00:00 -0700

In this episode we discuss:

The Pain Relieving Power of Nostalgia.

Where to wear your fitness tracker.

The Worst Thanksgiving Food

And many more topics.

Transformation Tuesday: Goals and Gratitude

Thu, 23 Oct 2025 11:00:00 -0700

On this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar.

This week we talked about how to balance being grateful for where you are while finding the motivation to push yourself towards your goals. We quote experts and authors on how to strike that balance .

Eat Smarter with Shawn Stevenson

Tue, 21 Oct 2025 00:00:00 -0700

Our guest this week is Shawn Stevenson, author of the book Eat Smarter. We discuss the importance of our gut bacteria for weight management and the science behind why and how to keep it healthy.

Follow up with Shawn at the Model Health Show page.

Or get the audio book.

As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.

Cut Your Ponytail; Ride the Lux Bus; Adult Tricycles

Thu, 16 Oct 2025 13:00:00 -0700

In this episode we discuss:

Warm up with a RomCom.

Elder Entrepreneurs, it’s never too late to start a business.

WASH YOUR BEARD!

And many more topics.

Health Podcast: Scrabble For Health; Skiing is Better Than Snowboarding; Sleep Hygiene.

Tue, 14 Oct 2025 00:00:00 -0700

In this episode we feature:

An interview with the director of Performance Psychology at West Point Dr. Nate Zinsser.

Scrapbook your dementia away.

Talk to yourself… for motivation.

UNLearning Insomnia.

And more ways you can improve your health today!

Health Podcast: Crochet Your Stress Away; Are Smartphones Making You Dumber? Read to Grow Your Brain

Tue, 07 Oct 2025 00:00:00 -0700

In this episode we feature:

An interview with pain specialist Dr. Joe Pergolizzi.

Vitamin D for your brain.

Change your workout clothes.

Your fears are irrational, it’s science.

And more ways you can improve your health today!

The Dating Power of the Nose; Tangerine Wellness; Pickle Juice Mouthwash

Thu, 02 Oct 2025 00:00:00 -0700

In this episode we discuss:

Wear Red for better airline service.

A guy’s least favorite date.

Celebrate small wins.

And many more topics.

Health Podcast: Winter Sunscreen; Smiling is Contagious; Vegan Hair Loss

Tue, 30 Sep 2025 00:00:00 -0700

In this episode we feature:

An interview with dermatologist Dr. Stacy Chimento.

The Light Emotion Connection

Tai Chi: The balance miracle

You are not washing your hands long enough!

And more ways you can improve your health today!

Eat Like the Animals with Professors David Raubenheimer and Stephen Simpson

Thu, 25 Sep 2025 00:00:00 -0700

Our guests this week are Professors David Raubenheimer and Stephen J. Simpson, authors of the book Eat Like the Animals. We talk about the modern food system and how to use your natural appetite to eat the healthiest way possible.

Follow up with the authors on the Charles Perkins Centre website.

In the intro, I talked about the book The Motivation Myth.

Our Hosts:

John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh

Gib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

Health Podcast: The 20-20-20 Rule for your Eyes; Dancing Brain Boost; 3% Rule for Exercise

Tue, 23 Sep 2025 00:00:00 -0700

In this episode we feature:

An interview with positive psychology coach Dr. Craig Dowden.

Drink Rosemary Tea for your brain.

Yawns wake you up.

Check your Lip Balm Ingredients

And more ways you can improve your health today!

Health Podcast: Chew Away Cavities; Dim Your Lights to Boost Your Memory

Tue, 16 Sep 2025 00:00:00 -0700

In this episode we feature:

An interview with pediatrician Dr. Ana Pal.

Get cold to boost your mood.

Shop away your waistline.

Anxiety’s Vanilla Fix.

And more ways you can improve your health today!

Transformation Tuesday: Dopamine Hijacking

Thu, 11 Sep 2025 00:00:00 -0700

On this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar.

This week we talk about motivation, goals and dopamine hijacking.

Health Podcast: Baby Weight Fitness; Got a Bug in Your Ear?; Scrabble Your Immune System

Tue, 09 Sep 2025 00:00:00 -0700

In this episode we feature:

An interview with neuropsychologist Dr. Aldrich Chan.

Take a cold plunge.

Iodine could fix your sluggishness

Social Prescriptions

And more ways you can improve your health today!

Health Podcast: Workout For Your Life; Put Your Phone Down; Your Glutes Forget

Tue, 02 Sep 2025 00:00:00 -0700

In this episode we feature:

An interview with happiness researcher, Gretchen Rubin, author of the book Life in Five Senses.

Eat before you do something stupid!

You’re shrinking!

Eat beans for your heart

And more ways you can improve your health today!

Health Podcast: Sing For Your Blood Pressure; The Ultimate Anti-Aging Guide

Tue, 26 Aug 2025 00:00:00 -0700

In this episode we feature:

An interview with anti-aging and longevity physician, Dr. Chris Asandra

Practice ADVANCED Gratitude

Exercise for your hormones

Get Cold to save your marriage.

And more ways you can improve your health today!

Music Makes You Smarter; Love Tastes Sweet; Retirement Warning

Thu, 21 Aug 2025 00:00:00 -0700

In this episode we discuss:

The power of anticipation.

The Price and Profit of Pet Food.

Clean Up your mood.

And many more topics.

Health Podcast: Pickle Juice: Superfood; Exercise Outside; Loneliness Kills

Tue, 19 Aug 2025 00:00:00 -0700

In this episode we feature:

An interview with Lung Health Expert, Dr. David Weill

Clean your water bottle.

Take care of your houseplants and they’ll take care of you.

Don’t text and walk.

And more ways you can improve your health today!

Take Back Your Health with Dr. Jack Wolfson

Thu, 14 Aug 2025 00:00:00 -0700

Our guest this week is Dr. Jack Wolfson, author of the book The Paleo Cardiologist. We talk about your healthcare and why most Doctors don’t know how to do anything other than prescribe more medication, and how to take back your health.

Follow up with Dr. Wolfson at freeheartbook.com

Our Hosts:

Gib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

Health Podcast: Birthdays Are Dangerous; Hormone Super Powers; Relax Your Jaw

Tue, 12 Aug 2025 00:00:00 -0700

In this episode we feature:

An interview with Integrative Medicine Specialist, Dr. Tasneem Bhatia

Hum your stress away.

Morning Workouts are best.

Cold weather heart risk.

And more ways you can improve your health today!

Healing Yourself with Super Foods with Tero Isokauppila and Danielle Ryan Broida

Thu, 07 Aug 2025 00:00:00 -0700

Our guests this week are Tero Isokauppila and Danielle Ryan Broida authors of the book Healing Adaptogens. We talk about what adaptogens are, how they improve your health and how to add them to your diet.

Follow up with Tero and Danielle at foursigmatic.com or healingadaptogens.com

Health Podcast with Connie Sellecca: Dogs Feel Your Stress; Smart Phones Ruin Breathing; Exercise Stops Cancer

Tue, 05 Aug 2025 00:00:00 -0700

In this episode we feature:

An interview with Oncologist, Dr. Sanjay Juneja

Sleep your depression away

Dog Walking dangers

Gut Reactions and the power of your subconscious.

And more ways you can improve your health today!

Big Little Breakthroughs with Josh Linkner

Thu, 31 Jul 2025 00:00:00 -0700

Our guest this week is Josh Linkner, author of the book Big Little Breakthroughs. We talk about how to apply his principals of creative thinking for business to all areas of your life.

Follow up with Josh at his website.

Our Hosts:

John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh

Gib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

Health Podcast: Drink For Your Heart; Age Passionately; Make friends NOW!

Tue, 29 Jul 2025 00:00:00 -0700

In this episode we feature:

An interview with Geriatrician and co-founder of ChangingAging.org

Let Grandma drive!

Workout outside!

Beware of emotional eating

And more ways you can improve your health today!

The Disney Superpower with Louie Gravance

Thu, 24 Jul 2025 00:00:00 -0700

Our guest this week is Louie Gravance, author of the book Service is a Superpower: Lessons Learned in a Magic Kingdom. We talk about how to apply the lessons of Disney's customer service to every aspect of your life.

Follow up with Louie at his website.

Our Hosts:

John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh

Gib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

Health Podcast: Embrace Silence; Beet Your Workouts; The Gut-Brain Connection

Tue, 22 Jul 2025 00:00:00 -0700

In this episode we feature:

An interview with Internist and Gastroenterologist, Dr. Trisha Pasricha

Find a workout partner

HIIT your brain

The Post Daycare Sugar Rush

And more ways you can improve your health today!

Reset Your Anxiety with Dr. Gregory Jantz

Thu, 17 Jul 2025 00:00:00 -0700

Our guest this week is Dr. Gregory Jantz, author of The Anxiety Reset, we talk about the causes of anxiety, the importance of dealing with it, and how to remove some common stressors from your life.

Follow up with Dr. Jantz at his website aplaceofhope.com

Health Podcast: Listen Right; Blueberries For Your Brain; Dogs are Hurting You; Sniff Your Stress Away

Tue, 15 Jul 2025 00:00:00 -0700

In this episode we feature:

An interview with Neurologist and sleep specialist, Dr. Christopher Winter

The dangers of dog walking.

Lying kids may be SMART kids.

Red meat makes you hungry!

And more ways you can improve your health today!

Super Gut, Super You with Dr. William Davis

Thu, 10 Jul 2025 00:00:00 -0700

ur guest this week is Dr. William Davis author of the new book Super Gut. We talk about the elements of the Standard American Diet that are contributing to a myriad of metabolic diseases, and how to rebuild your gut biome to help with everything from dementia to aging.

Follow up with Dr. Davis at his website.

Get the Adult version of the probiotic we discussed, BioGaia Gastrus, here.

Our Hosts:

John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh

Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard

Health Podcast: Don’t Sleep In, Your Dog Misses You, Lock Your Garage

Tue, 08 Jul 2025 00:00:00 -0700

In this episode we feature:

An interview with Pediatric ENT. Dr. Nina Shapiro

Read for longevity

Be grouchy to avoid scams

Your finances are ruining your sleep

And more ways you can improve your health today!

Get Rested with Dr. Chris Winter

Thu, 03 Jul 2025 00:00:00 -0700

Our guest this week is Dr. Chris Winter, author of the book The Rested Child. We talk about which behavioral problems can be attributed to lack of sleep and we dispel some common misconceptions about sleep and the best way to get it.

Also, if you're struggling with bad sleep, Dr. Winter recommends Sleep.com as a resource.

Health Podcast: Quit Drinking; Dance For Your Life; Eat Like an Italian

Tue, 01 Jul 2025 00:00:00 -0700

In this episode we feature:

An interview with Liver expert Dr. Jessica Mellinger,

The Liver is King

Dress Up for Your Brain

Avoid Cyber Sickness

And more ways you can improve your health today!

Give Your Body an Oil Change with Udo Erasmus

Thu, 26 Jun 2025 00:00:00 -0700

Our guest this week is Udo Erasmus, author of the new book Your Body Needs an Oil Change. We discuss the importance of everything we put into our bodies from the food we eat to the media we consume to our inner most thoughts.

Buy Udo's special Omega 3, 6 and 9 Oils here.

Follow up with Udo and get two free chapters of his newest book at UdoErasmus.com

And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.

Health Podcast: Cut the Light; Never Skip a Tuesday; The Pixar Cure for Anxiety

Tue, 24 Jun 2025 00:00:00 -0700

In this episode we feature:

An interview with Psychiatrist Dr. Daniel Amen,

Reduce your stress by getting creative

Eat your way to a healthier brain

Exercise your allergies away

And more ways you can improve your health today!

Think and Grow with Rob Scott

Fri, 20 Jun 2025 00:00:00 -0700

Our guest this week is Rob Scott, mindset coach and founder of The Fundamental Shift at RobScott.com. We talk about how powerful your mindset and framing is right now, and how to take the first steps toward gratitude and a better mindset.

And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.

Health Podcast: Train Your Nose to Sharpen Your Brain; Wash Your Hands; Eat Eggs for Your Genes

Tue, 17 Jun 2025 00:00:00 -0700

In this episode we feature:

An interview with longevity expert Dr. Kara Fitzgerald.

The link between vitamin D and a healthy brain.

Limit the length of your arguments.

The pros and cons of Intermittent Fasting

And more ways you can improve your health today!

The 4 Habits That Age You; Put Down Your Smartphone; Drink (water) and Drive

Thu, 12 Jun 2025 00:00:00 -0700

In this episode we discuss:

The most downloaded App in the App Store.

The healing power of water.

Our emotional attachment to robots.

And many more topics.

Get Your Kids Outside; Move Your Body for Better Grades; The Better Skin Diet

Tue, 10 Jun 2025 00:00:00 -0700

In this episode we feature:

An interview with sports psychologist and author Dr. Daniel O’Neill

Get creative for your mental health

Send your kids outdoors

Tap your chest to increase energy.

And more ways you can improve your health today!

Smell Coffee to Be Nicer; The Importance of Summer Rituals; Wedding Song Regret

Fri, 30 May 2025 00:00:00 -0700

In this episode, we discuss:

Wearing sunglasses before bed for better sleep.

You’re embarrassing your kids at their sporting events.

Become a Professional Patient

And many more topics.

Health Podcast with Connie Sellecca: Sitting is Killing You; Workout for Your Brain; The Benefits of Art

Tue, 20 May 2025 00:00:00 -0700

In this episode, we feature:

An interview with behavior expert and best selling author, Daniel Pink.

Workout to reduce stress.

Reframe your self-talk.

Sleep displacement is killing you.

And more ways you can improve your health today!

Read Fiction for Social Anxiety; Exercise to Boost Your Immune System; Age Gap Relationships

Fri, 02 May 2025 13:00:00 -0700

On this week’s episode we discuss:

The benefits of reading fiction on your social interactions.

How changing your environment can boost your creativity.

Memorization fights Alzheimer’s

and many more topics.

Health Podcast with Connie Sellecca: Secondhand Drinking; Shower For Sleep; Protect Your Memory

Tue, 29 Apr 2025 00:00:00 -0700

In this episode we feature:

An interview with spine specialist Dr. Kaliq Chang.

The effects of secondhand drinking.

The sleep benefits of showering.

Eat fish for better grades.

And more ways you can improve your health today!

Thursday Coaching: Healing Workshop

Fri, 25 Apr 2025 00:00:00 -0700

In this episode we give you a peek into our Thursday Healing Workshops. This is the audio from our members only group where we give advice based on our decades of producing Intelligence For Your Life.

In this call we covered everything from guarding your heart from difficult people to stress and inflammation.

If you would like to join, check out tesh.com.

Health Podcast with Connie Sellecca: The 303030 Rule; Coffee Mood Boost; Cell Phone Germs

Tue, 22 Apr 2025 00:00:00 -0700

In this episode we feature:

An interview with “the Germ Guy,” microbiologist Jason Tetro.

Lose weight with the 303030 Rule.

Drink Coffee to boost your mood.

The Five Second Rule: Fact or Fiction.

Cure Stress with Mint Iced Tea

Destress with the Mediterranean Diet; Fall in Love with Your Job; The Top Magazines in the World

Thu, 10 Apr 2025 17:00:00 -0700

On this week’s episode we discuss:

Destress with The Mediterranean Diet

The Power of Scent on your wallet

The link between intelligence and a growth mindset

Health Podcast with Connie Sellecca: Brush Away Cancer; Eat Fermented Foods; Alarm Anxiety

Tue, 08 Apr 2025 00:00:00 -0700

In this episode we feature:

An interview with cardiologist and author Dr. William Davis.

How to fight the Post Vacation Blues.

Avoid the sleep destroying Alarm Anxiety.

The link between oral hygiene and cancer.

And more ways you can improve your health today!

Health Podcast with Connie Sellecca: Chess and Longevity; Touch Matters; Microburst Workouts

Tue, 01 Apr 2025 07:00:00 -0700

In this episode we feature:

An interview with Psychologist and author Dr. Michael Banissy.

Play chess for a longer life.

Eat more fruit to save your heart.

Don’t share your pills!

And more ways you can improve your health today!

Transformation Tuesday: Memory Boosting Hacks

Thu, 27 Mar 2025 00:00:00 -0700

On this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar.

This one was all about how to improve your memory.

We give concrete tips to improve and train your memory.

Health Podcast with Connie Sellecca: Love REALLY DOES Hurt; Take a Picture It WILL Last Longer; Stop Multi-Tasking

Tue, 25 Mar 2025 00:00:00 -0700

In this episode we feature:

An interview with the founder and director of the Center for Restorative Medicine and author, Dr. Steven Gundry.

The connection between physical pain and heartbreak.

Take pictures to make memories themselves last longer.

Use eye contact to fix your relationship.

Stop multi-tasking to boost your memory!

And more ways you can improve your health today!

Sing For Your Lung Health; Swing Your Arms For Energy; Watch Comfort TV to Fix Your Mood

Thu, 20 Mar 2025 00:00:00 -0700

In this episode we discuss:

The peak snacking time everyday.

Changing your mind, a growth mindset and intelligence.

Workplace happiness and gratitude.

AI and laundry labels.

...and more.

Health Podcast with Connie Sellecca: Manage Your Cholesterol without Meds; The Importance of Vitamin Sleep; The Truth About Ice Baths

Tue, 18 Mar 2025 00:00:00 -0700

In this episode we feature:

An interview with pediatrician and author, Dr. Harvey Karp

How to manage your cholesterol without meds

Dr. Karp’s Five S’s for Newborns

The 90/90/90 method for goal setting

The truth about ice baths and inflammation.

And more ways you can improve your health today.

Health Podcast with Connie Sellecca: Eat Fat to Lose Weight; The Ultimate Workout Supplement: Cranberries; Keep a Stress Journal

Mon, 17 Mar 2025 00:00:00 -0700

In this episode we feature:

An interview with survival expert, Dr. Joe Alton.

The weight loss benefits of fatty fish.

The cancer fighting power of black pepper

How cranberries boost athletic performance

Essential items for a well stocked Emergency Kit

And more ways you can improve your health today!

Health Podcast with Connie Sellecca: Save Your Feet From Diabetes; Sleep to Grow Muscles; Play Music to Get Smarter

Sat, 15 Mar 2025 00:00:00 -0700

In this episode we feature:

An interview with foot and ankle surgeon, Dr. Brad Schaefer.

The benefits of learning a musical instrument.

How using Emojis can make you happier.

How to protect your feet from the symptoms of diabetes.

How too much screen time can change your perception of time.

And more ways you can improve your health today!

Health Podcast with Connie Sellecca: Get Plants to Get Creative; Outgrow Your Allergies; Clean Your Desk to Lose Weight

Fri, 14 Mar 2025 00:00:00 -0700

In this episode we feature:

An interview with allergist Dr. Tanya Elliot

How plants and aromatic herbs improve your creativity.

Get in the garden to fix your gut.

How to manage your indoor allergies

Health Hacks for travel.

and more ways you can improve your health TODAY!

Health Podcast with Connie Sellecca: Eat Vegan to Reduce Pain; Take Five Minutes to Reduce Blood Pressure; Beware Dangerous At Home Medical Trends

Thu, 13 Mar 2025 00:00:00 -0700

In this episode we feature:

An interview with Emergency Room Physician, Dr. Michael Daniel.

Daily affirmations you can use to improve your mental health.

Move for five minutes to improve blood sugar and blood pressure.

Eat strawberries to improve cognitive function and reduce inflammation.

Plus, Dr. Michael Daniel emphasizes the importance of calling 911 for heart attack and stroke symptoms.

And more ways to improve your health, today!

Health Podcast with Connie Sellecca: Exercise to Reduce Cancer Risk; Plant-Based Diet to Fix Your Gut; Social Fitness for Longevity

Wed, 12 Mar 2025 00:00:00 -0700

In this episode we feature:

An interview with board-certified dermatologist, Dr Michelle Henry.

Exercise to reduce bladder and kidney cancer risks.

One week of a plant-based diet can restore a healthy gut.

The proper way to apply sunscreen.

Social fitness is crucial for longevity, reducing chronic stress.

And more ways to improve your health today.

Health Podcast with Connie Sellecca: Glute Squeezes; Mindful Eating; The Benefits of Beans; Hum to Reduce Stress

Tue, 11 Mar 2025 00:00:00 -0700

In this episode we feature:

An interview with registered dietitian, Frances Largeman-Roth

Advice from Dr. Diane Lee about the benefits of glute squeezes for posture and hip mobility.

Hum to reduce stress and improves mood by stimulating the parasympathetic nervous system.

Mindful eating for better digestion and weight control.

The benefits of beans for vegetarians and vegans.

The motivating effects of wearing form-fitting exercise clothes.

The myth of sweating out toxins.

And more ways you can improve your health, today.

Don't Divorce and Drive; The Benefits of Dead Hang; The Return of the Knob

Wed, 05 Mar 2025 00:00:00 -0800

On this week's episode we discuss:

1 in 3 adults are sleep deprived.

Kids are drinking too much caffeine.

The return of knobs and dials!

Introducing: Intelligence For Your Health with Connie Sellecca

Mon, 27 Jan 2025 07:00:00 -0800

Our newest podcast is Intelligence For Your Health. Weekly, actionable, health information to help you live your healthiest life. This is episode 1. You can find more episodes here:

Spotify: https://open.spotify.com/show/4IhFtf2nZ4HxiylNlV7kV8?si=65fd8aee56724780
Apple Podcasts: https://podcasts.apple.com/us/podcast/intelligence-for-your-health-with-connie-sellecca/id1792482085

Our premier episode highlights:

The mental health benefits of being in nature.

Cool your pasta and rice to convert carbs to resistant starch, improving health.

Fidgeting can add years to life and burn 350 calories daily.

Sleeping separately may lower relationship satisfaction and increase depression in relationships.

Exercise is crucial for mental health, especially in children.

Eat Blackberries to make skin look up to five years younger.

And more ways you can improve your health today.

The Importance of Sleep Consistency; The Best Sleep Position; Skipping Leg Day Could Kill You

Thu, 23 Jan 2025 00:00:00 -0800

In this Episode we discuss:

Dr. Michael Breus, The Sleep Doctor, and his emphasis on sleep CONSISTENCY for overall health.

The best sleep position for brain detoxification

The link between strong leg muscles and longevity.

A Brief (and hilarious) History of Roundball Rock History PLUS A NEW REMIX!

Thu, 16 Jan 2025 00:00:00 -0800

On today's episode, we talk about how John's music career started. How the iconic Roundball Rock betheme became the world's #1 sports theme and the parodies of his 90's outfits and SNL.

Plus, we introduce one of the new remixes and break it down for you.

Minimum amount of exercise to boost your brain; Your Houseguests are Judging You; Signs of Age Related Cognitive Decline; Spicy Food Boosts Creativity; Growing Careers that don't require a Degree; A look back 100 Years Ago

Sun, 24 Nov 2024 23:00:00 -0800

In this episode we discuss:

The minimum amount of exercise required for brain health. It's less than you think

Your Houseguests ARE judging you.

Use spicy food to boost creativity.

A list of high paying jobs that don't require a college degree.

And a look back at technological and social changes over the last 100 years.

Reaction to Squawk Box Re: Roundball Rock

Thu, 14 Nov 2024 15:00:00 -0800

In this episode, we react to the CNBC story about NBC not having the rights to Roundball Rock for the upcoming NBA on NBC reboot.

Thought Blocking for Better Sleep; Beware Reconnecting with Your First Love; Benefits of a Big Booty; The Rise of the Relationship Contract; The Yawning Psychopath Test

Thu, 07 Nov 2024 21:00:00 -0800

In this episode, we discuss:

Thought Blocking for Better Sleep

The Dangers of First Loves and Their Lasting Impact

The Benefits of a big... booty.

The Yawning-Psychopath connection

Clinical Psychologist Bethany Teachman PhD: How to Deal with Election Anxiety; How to Talk to Friends and Family Who Don't Share Your Beliefs; Is it Just the Election?; Tactics to Stop Doom-Scrolling.

Sat, 02 Nov 2024 07:00:00 -0700

Bethany Teachman is a Clinical Psychologist whose research focuses on how biased thinking contributes to anxiety disorders. She is a professor of Psychology and Director of Clinical Training at the University of Virginia and an expert on anxiety.

At the University of Virginia, she runs the Program for Anxiety, Cognition, and Treatment lab which studies cognitive bias modification and uses digital technologies, such as apps and web-based cognitive bias modification programs, in attempts to shift anxious thinking.
She is on the governing board of The Society for Digital Mental Health.

Couples Hiding Bank Accounts; Counting Before Meals; How to Negotiate for a Win; Dungeons & Dragons Cures Anxiety; Why Goats Make Great Pets; Become a Wind Turbine Technician for $$

Sun, 27 Oct 2024 07:00:00 -0700

In this episode we discuss:

Hidden Bank Accounts

Counting to ten before meals can lead to weight loss. Including, mindfulness and rituals like saying grace.

The concept of "parallel play" in relationships

The effectiveness of open-ended questions in negotiations

The therapeutic use of Dungeons and Dragons for anxiety.

The rising demand for wind turbine technicians.

The rising popularity of goats as pets,

The Sleep MasterClass; Proven Sleep Hygiene Tips; The Perfect Sleep Temperature; Eat This Not That; Ambien Zombies; Your Brain on Sleep; The Tart Cherry Juice Effect and more tips.

Fri, 18 Oct 2024 02:00:00 -0700

On this episode of the show, it's all about sleep, we discuss:

How according to Stockholm University in Sweden, not getting enough sleep may cause you to feel 5 to 10 years older than you really are.

The Best Positions for Sleep

Using aromatherapy to fall asleep

The perfect temperature to fall asleep

Sleep Hygiene

Foods to avoid to fall asleep fast

How your workouts affect sleep

Two sleep superfoods

Ambien Zombies

World's Simplest Memory Hack; Achieve More With The Forty-Percent Rule; How Golf Produces Massive Success; Why Scientists Love Video Games; The End of Binging TV; The Power of Your Dog's Gaze; Why Women Date Men When They Smell Bread

Thu, 10 Oct 2024 21:00:00 -0700

In this episode we discuss:

A visualizing memory technique to enhance recall.

David Goggins' 40% rule to push past perceived limits.

The benefits of golf for business and networking,

The psychological impact of video games on stress relief.

Weekly TV releases are better for audience engagement than binge watching.

Eye contact with dogs, increases oxytocin levels and bonding.

Why Women Date Men When They Smell Bread.

THE WORKOUT THAT SHRINKS FAT CELLS; HOW TO IMPROVE YOUR VOICE TO PERSUADE ANYONE; HOW TO PLAN YOUR DAY TO CREATE MORE JOY; THE 'FRIENDSHIP THERAPY' TREND.

Wed, 09 Oct 2024 01:00:00 -0700

In this episode we discuss:

The benefits of strength training over cardio, an Iowa State University study found weight training can shrink fat cells and boost metabolism and calorie burning even at rest. It's lead to a shift in gym behavior, with more people engaging in weight training over cardio.

Vocal techniques for persuasion

The importance of planning out your day for joy and productivity

"Friendship Therapy"

THE PLANT-BASED SLEEP HACK, WHY DAD JOKES WORK, VARSITY PICKLEBALL, WHY DOCTORS SHOULD SIT DOWN, PRESIDENT TESH ON SHARKNADO?.

Fri, 04 Oct 2024 02:00:00 -0700

On this episode we discuss:

The emergence of varsity pickleball in Maryland, and the potential for scholarships.

The appeal of "ironic consumption."

The sleep benefits of a vegetarian diet.

Why doctors should sit down.

Proven Memory Tricks, The Power of Talking to Plants, When We're Most Likely to Exercise

Tue, 17 Sep 2024 12:00:00 -0700

In this episode of we've got:

A proven memory trick to help you remember anything. (0:43)

We answer the question, "Do your younger kids learn bad habits from their older siblings?" (1:34)

When are you most motivated to start a healthy habit? (3:04)

Food tastes better when it's served like it is in a fancy restaurant! Even Fast Food. (4:42)

Talking to your plants is good for you and the plants (7:59)

Gardening tips (9:45)

The best fruit and the best time to eat it. (10:25)

Iron Your Clothes & Get a Date, Varsity Pickleball is coming, and Tell Your Doctor to Sit Down

Mon, 09 Sep 2024 23:00:00 -0700

In this episode, we discuss

The attractiveness of ironed clothing (0:29)

The emergence of varsity pickleball teams (1:50)

The appeal of "so bad it's good" (4:58)

The benefits of a vegetarian diet on sleep and health (12:11)

Patients prefer doctors who sit (14:38)

Intel 2 Go: Friends Who Sabotage Your Diet; Ex's at Your Wedding; Going Broke With Gourmet Pet Food

Thu, 22 Aug 2024 04:00:00 -0700

The special episode covers various, rapid-fire topics.

1. Pet food is the most profitable food item in North America (0:13)
2. 51% of women believe friends sabotage their diets. (1:38)
3. 80% of married people don't trust their spouse to wake them up. (2:53)
4. One in Ten People say they have attended their ex's wedding (4:02)
5. Spouses who hold in anger die earlier. (6:16)
6. 25% of people change toilet paper orientation in others' bathrooms. (8:07)
7. 53% of teens don't know how to jumpstart a car battery. (9:54)

Tim Ferriss' Secret for Human Performance. How Coffee Beats Depression. The Oil That Makes Hair Look Thicker

Wed, 21 Aug 2024 04:00:00 -0700

On this episode we discuss...

Teenagers who can't change tires and what 25% of us admit to doing to the toilet paper in someone else's bathroom (0:46)

How Peppermint Oil can thicken your hair and energize you for the day. (4:21)

The 30-30-30 Rule that originally appeared in The Four Hour Body by Tim Ferriss (6:30)

Your daily coffee is a proven mood booster (9:24)

If you have brain fog and need to focus, try closing your eyes. (11:31)

And how AI technology is being used to protect the mental health of Customer Service Operators (14:52)

Unlock the Secrets: 5 Game-Changing Tips for Better Sleep

Wed, 14 Aug 2024 04:00:00 -0700

On this episode we discuss the 5 game-changing tips for better sleep.

1. The Ideal Sleep Position. On your side, legs bent with a pillow between your knewws. (0:21)

2. The ideal amount of sleep you need. Getting seven hours of a sleep a night, makes you less likely to develop dementia or end up in an early grave. (2:31)

3. The importance of a consistent sleep schedule. It improves your circadian rhythms, but also your gut bacteria. (4:24)

4. Pay attention to the Kelvin number on your lightbulbs. A lower light temperature will help you fall asleep faster. (7:37)

5. The sleep diet. If you want to fall asleep faster, eat a dinner high in fiber and low in fat before bed. (11:14)

How Superheroes Inspire Solutions to our Everyday Challenges

Tue, 13 Aug 2024 03:00:00 -0700

On this Episode we discuss:

The viral breakdancing sensation from the Paris Olympics, Dr. Raygun (0:25)

The hidden power of Superheroes: how their concrete morality and ability to overcome obstacles provide emotional comfort in uncertain times according to clinical psychologist Dr. Robin Rosenberg. (3:39)

The power of music to stop a brawl during an Olympic Beach Volleyball final. (14:10)

The Longevity Magic of Olive Oil

Sat, 10 Aug 2024 07:00:00 -0700

Today we discuss:

More of our favorite Olympic events, especially fencing and gymnastics. (0:03)

The brain healing properties of Olive Oil. According to the American Society for Nutrition, getting more Olive Oil in your diet could help prevent memory loss. (3:07)

The benefits of interval training. (6:13)

How to use isometric exercises. (10:50)

Sports Tourism is the latest travel trend. That refers to when people plan their travel to see specific sporting events. (11:59)

Top Five Longevity Habits; How Olympic announcing works (behind the scenes); Why we all need a coach

Wed, 07 Aug 2024 20:00:00 -0700

On today's episode we discuss:
Olympic fever! We have it. Plus, what it's like being at the Olympics and John's history covering them. (0:05)

The five everyday behaviors that will improve your longevity. (13:50)

Plus the newest "Shredded Version" of Roundball Rock (22:53)

The Inside Story "ROUNDBALL ROCK MMXXV" The Symphony Sessions

Wed, 24 Jul 2024 13:00:00 -0700

John & Gib give you the behind the scenes workflow of the re-recording of the legendary NBA Basketball Theme. Not only how it was originally created, but also the inside scoop on the ins and outs of their trip to OceanWay studio in Nashville to record with a 60 piece orchestra!

Crucial Sleep Intel fromThe Sleep Foundation; Are you Dealing with a Psychopath? How Journaling Improves your Thinking Ability

Mon, 24 Jun 2024 15:00:00 -0700

There’s an easy way to keep your brain sharp – According to the Journal Of The American Medical Association.
Also, Are you dealing with a psycho? Someone with psychopathic qualities? We'll share the giveaways, according to the journal Personality and Individual Differences.
And then....If someone sends you an emoji - and you have no idea what they mean by it, you’re not alone. Emoji use has stumped 8 in 10 people! That’s from a new report by the language education platform Preply. So what’s the most confusing emoji? This may surprise you
And then Random Intel: The three foods Americans hate most; Why people spend an average of 4 seconds longer at stoplights than they did 5 years ago; According to a recent survey, over 40% of us most often eat one food when we're angry.

Tossing thoughts in the trash. The one leg balance effect. Playing piano and vocabulary. The perils of late night eating

Fri, 10 May 2024 05:54:46 -0700

For a mood boost, go somewhere that's at least 15 miles away from home. Research from University College London found that people who regularly traveled 15 miles outside of their local area felt healthier than those who stayed close to home. And that was especially true for people over age 50! Why? Because people who travel outside their comfort zone tend to visit more places and meet more people! And those are key factors that improve mental and physical health.

Eating at night leads to weight gain... even if you're not eating any more than you normally do! So why is that? According to the Autonomous University of Chile, it's because our bodies burn more energy during the day... so as the sun sets, our metabolism naturally slows down, helping us prepare for sleep. That means we're not processing food as efficiently. And in a study of 5,000 people, those who ate after 8 p.m. had waists that were two inches bigger—even though they ate the same calories and had the same activity levels as those who eat earlier in the day.

The next time you're obsessively worrying about something, write it down on a piece of paper, rip it up, and toss it in the trash. According to a study in the journal Psychological Science, doing that can reduce your anxiety in 15 minutes. That's because our brain handles thoughts as if they were objects. And by taking the thought out of your brain and putting it on paper, you release it. Then, by destroying it and throwing it away, it enables your brain to do the same—so you can move on.

Do you get overwhelmed when you wake up and realize you've got a super-busy day ahead of you? Instead of freaking out about your to-do list, try this: While you're brushing your teeth, stand on one leg... And think about what you need to tackle. Studies show that balancing on one leg increases blood flow to the area of the brain that controls planning... And you'll find yourself better able to focus on one item at a time, and map out your day's schedule.

Sales of electric vehicles have slowed. So what can get more people to buy them? Manufacturers think NOISE is the answer! Companies are making them sound more like traditional cars. Typically, fake engine noise is played through a vehicle's speakers. Manufacturers like BMW, Ford, and Porsche all do it. And if an electric car feels too easy to drive, Toyota is building a simulated stick shift that will let drivers pretend to “change gears,” and the system may even pretend to stall if the driver incorrectly shifts.

Sales of “dumb phones” are increasing! Those are phones without apps. The company that manufactures Nokia phones saw its sales of flip phones double last year.

How can playing the piano make you a better person? By enhancing your listening skills and emotional intelligence! According to research from Yale University, people who play the piano are generally good listeners. And studies show that musicians are more perceptive when it comes to interpreting and acknowledging other people’s emotions. That skill also makes a person more compassionate about others. And the part of your brain that governs your ability to listen also makes it easier for you to understand and retain what people say, remember new vocabulary words, and even learn a foreign language.

Visit https://Tesh.com for more information and resources.

(00:04) Mood Boost and Evening Eating Impact
(08:51) Letting Go Through Psychological Science
(11:43) Brain Activation and Electric Vehicle Balance
(22:19) The Power of Playing Piano

Leg Strength & Your Brain The Foods That Ruin Your Memory How Younger People Improve Your White Matter Midnight Snacking & Our Brain

Thu, 25 Apr 2024 04:01:41 -0700

In this episode we are all about protecting your brain: Researchers from King’s College London recruited nearly 400 twins, age 43 to 73, and tested different factors, including leg power and speed… and retested 10 years later. The result: The researchers found that leg strength was a better predictor of brain health than any other lifestyle factor looked at in the study.

Also, you’ll hear how every time we eat something that spikes blood glucose levels – like fast food and refined carbs - our hippocampus takes a hit. Plus how eating cold-water fish twice a week will boost blood flow to your brain, and reduce plaque buildup, a top cause of Alzheimer's.

More resources and information are available at https://Tesh.com

(00:00) Maximizing Memory
(08:58) Habits That Ruin Your Memory
(15:28) Impact of Diet on Brain Health