Attituditation Mon, 05 Aug 2024 22:43:05 -0400 http://Attituditation.com en-us © 2024 Attituditation yes a6d94197-7393-55ae-9407-988a4cbcdd5e femail@attituditation.com Attituditation.com episodic true Attituditation is the combination of mindfulness and attitude you’ve needed.  We’ve got you.  F this Shit.

Attituditation is not just products.  It’s guided meditations.  Assholes in your life?  Attituditation.  Want to forget about the shit you keep thinking about?  Attituditation.  Or just want a laugh.

Attituditation.

]]> Buzzsprout (https://www.buzzsprout.com) meditation humor, mindful humor Attituditation.com femail@attituditation.com https://storage.buzzsprout.com/ry9jia81xglf3zpcs22ikorfy5f0?.jpg Attituditation http://Attituditation.com Turn off the Effing News Turn off the Effing News The news is designed to keep you fucking miserable.  Turn off the news to escape its stress-inducing cycle and rediscover peace.  Stop being anxious and divided by assholes who sell more ads the more we watch.  Instead, immerse yourself in a book for a timeless escape, spend time in nature to reconnect with the world, or bond with friends to feel united. By shifting focus away from the news, you can reduce anxiety and foster a sense of calm and connection. 

Fuck the news.











]]> The news is designed to keep you fucking miserable.  Turn off the news to escape its stress-inducing cycle and rediscover peace.  Stop being anxious and divided by assholes who sell more ads the more we watch.  Instead, immerse yourself in a book for a timeless escape, spend time in nature to reconnect with the world, or bond with friends to feel united. By shifting focus away from the news, you can reduce anxiety and foster a sense of calm and connection. 

Fuck the news.











]]> Attituditation.com Buzzsprout-15375419 Sun, 07 Jul 2024 17:00:00 -0700 304 1 2 full true Don't Believe Everything You Think Don't Believe Everything You Think Are you plagued by shit thoughts? Telling you you've failed or that you're not worthy. F that shit. This episode of focuses on the phrase "don't believe everything you think" to help you achieve a more peaceful life. The guided meditation encourages you to visualize thoughts as a parade, distinguishing between positive and negative ones. 

Challenge negative thoughts by asking if it is effing kind or true? Ask if you would say shit like that to a friend? If not, don't poison yourself with it.

Techniques like gratitude and positive affirmations are introduced to replace negative thoughts. The episode concludes by reminding listeners they control their thoughts and should focus on what deserves their attention, reinforcing their value and strength.

Because you are a gift to the mothereffing universe.

]]> Are you plagued by shit thoughts? Telling you you've failed or that you're not worthy. F that shit. This episode of focuses on the phrase "don't believe everything you think" to help you achieve a more peaceful life. The guided meditation encourages you to visualize thoughts as a parade, distinguishing between positive and negative ones. 

Challenge negative thoughts by asking if it is effing kind or true? Ask if you would say shit like that to a friend? If not, don't poison yourself with it.

Techniques like gratitude and positive affirmations are introduced to replace negative thoughts. The episode concludes by reminding listeners they control their thoughts and should focus on what deserves their attention, reinforcing their value and strength.

Because you are a gift to the mothereffing universe.

]]> Attituditation.com Buzzsprout-15337617 Sun, 30 Jun 2024 15:00:00 -0700 370 1 2 full true Avoiding Avoiding Start by sitting quietly and slow your breathing. A wise person once said that the only question that matters is, what are you fucking avoiding? Breathe slowly and think about that. What shit do you not want to deal with? First thing, it's probably not as big a fucking disaster as you think. It's just that you feel craptastic about it.

Keep breathing slowly and evenly. Now give it a name and say hello. Hello, Mr. Impending Doom Shitstorm. Hello, Mr. Unwanted Financial Bullshit. Naming it makes that crap a little smaller. Keep breathing slowly and face that fucker you just named. Remember, shoveling shit feels better than I'm feeling like shit.

You fucking got this.

]]> Start by sitting quietly and slow your breathing. A wise person once said that the only question that matters is, what are you fucking avoiding? Breathe slowly and think about that. What shit do you not want to deal with? First thing, it's probably not as big a fucking disaster as you think. It's just that you feel craptastic about it.

Keep breathing slowly and evenly. Now give it a name and say hello. Hello, Mr. Impending Doom Shitstorm. Hello, Mr. Unwanted Financial Bullshit. Naming it makes that crap a little smaller. Keep breathing slowly and face that fucker you just named. Remember, shoveling shit feels better than I'm feeling like shit.

You fucking got this.

]]> Attituditation.com Buzzsprout-15295312 Sat, 22 Jun 2024 20:00:00 -0700 52 1 1 full true