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  <title>OSH - Spiritual Connection</title>

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  <copyright>© 2026 OSH - Spiritual Connection</copyright>
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  <itunes:author>Jill Ufer</itunes:author>
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  <description><![CDATA[<p>&nbsp;I am a healer, been one all my life. Owner of Om Shanti Healing ( OSH)&nbsp; since 2008 where I help heal others by way of massage therapy ,chronic pain relief, energy healing, spiritual life coaching and more. I am also a public a speaker and author. This podcast is for those that need healing too.&nbsp;<br><br>We will talk on high vibrational ways of thinking, feeling, self healing and connecting to higher sources of divine guidance and love.<br><br>We will talk on physical pain and the emotional components to your pain and why. &nbsp;<br>You will learn about energy and high vibrational manifesting, clearing, feeling, moving and using energy to help you in multiple ways.</p><p><br></p><p>We will discuss multiple topics on transformation and growth out of hard times.<br><br>I am delighted to be here with you and if you love what I share subscribe and support.<br><br>Many blessings,<br>Jill<br><br></p>]]></description>
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    <itunes:name>Jill Ufer</itunes:name>
    <itunes:email>highervibes4u@gmail.com</itunes:email>
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    <itunes:title>E 51  - How Hypnotherapy And Reiki Help You Rebuild From The Inside Out</itunes:title>
    <title>E 51  - How Hypnotherapy And Reiki Help You Rebuild From The Inside Out</title>
    <itunes:summary><![CDATA[You can’t “positive-think” your way out of a nervous system that’s stuck in survival mode, and you definitely can’t heal by pretending your life is perfect. We’re joined by Derek Ivey, a local healer and hypnotist who helps sensitive and intuitive people recover from addiction, toxic systems, illness, and major life transitions by working with the nervous system, the subconscious mind, and the energy field together. Derek shares his own path through addiction, the non-linear reality of relaps...]]></itunes:summary>
    <description><![CDATA[<p>You can’t “positive-think” your way out of a nervous system that’s stuck in survival mode, and you definitely can’t heal by pretending your life is perfect. We’re joined by Derek Ivey, a local healer and hypnotist who helps sensitive and intuitive people recover from addiction, toxic systems, illness, and major life transitions by working with the nervous system, the subconscious mind, and the energy field together. Derek shares his own path through addiction, the non-linear reality of relapse and recovery, and how the 12-step world became his unexpected doorway into spirituality and purpose.<br/><br/>We also get honest about the pressure cooker of social media wellness culture: the curated feeds, the silent shame, and the way people compare someone else’s outside to their inside. Derek explains why that “only show the good stuff” mindset can devalue half of the human experience, and why real healing requires a safe, judgment-free space where the roots can be seen and worked with instead of hidden.<br/><br/>If you’ve ever wondered what hypnotherapy is actually like, we walk through it step by step. Derek breaks down trance, why you’re always in control, and how sessions can include reframing, parts work, and even past life regression depending on what emerges. He also explains his Quantum Shift Method approach, including custom subconscious recordings clients listen to for up to 45 days to help install a new internal “point of attraction.” If you’re exploring hypnotherapy, Reiki healing, NLP tools, nervous system regulation, or addiction recovery support, this one gives you both the big picture and the practical reality. Subscribe, share this with someone who’s rebuilding, and leave a review with the biggest shift you want to make next.</p><p><br/></p><p><br/><b>Derrick Ivey</b> | 11:00 AM (3 hours ago) |  | <br/>to me</p><p>Website: <a href='http://www.dgtwellness.com/'>www.dgtwellness.com</a></p><p><br/></p><p>Learn Quantum Healing: <a href='https://www.dgtwellness.com/practitionerprograms'>https://www.dgtwellness.com/practitionerprograms</a> </p><p><br/></p><p>Learn Reiki: <a href='https://www.dgtwellness.com/learn-reiki'>https://www.dgtwellness.com/learn-reiki</a></p><p><br/></p><p>Session Recording on Youtube: <a href='https://youtu.be/S8slqGXf3YY?si=HuWzlI648tyG1-TE'></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>You can’t “positive-think” your way out of a nervous system that’s stuck in survival mode, and you definitely can’t heal by pretending your life is perfect. We’re joined by Derek Ivey, a local healer and hypnotist who helps sensitive and intuitive people recover from addiction, toxic systems, illness, and major life transitions by working with the nervous system, the subconscious mind, and the energy field together. Derek shares his own path through addiction, the non-linear reality of relapse and recovery, and how the 12-step world became his unexpected doorway into spirituality and purpose.<br/><br/>We also get honest about the pressure cooker of social media wellness culture: the curated feeds, the silent shame, and the way people compare someone else’s outside to their inside. Derek explains why that “only show the good stuff” mindset can devalue half of the human experience, and why real healing requires a safe, judgment-free space where the roots can be seen and worked with instead of hidden.<br/><br/>If you’ve ever wondered what hypnotherapy is actually like, we walk through it step by step. Derek breaks down trance, why you’re always in control, and how sessions can include reframing, parts work, and even past life regression depending on what emerges. He also explains his Quantum Shift Method approach, including custom subconscious recordings clients listen to for up to 45 days to help install a new internal “point of attraction.” If you’re exploring hypnotherapy, Reiki healing, NLP tools, nervous system regulation, or addiction recovery support, this one gives you both the big picture and the practical reality. Subscribe, share this with someone who’s rebuilding, and leave a review with the biggest shift you want to make next.</p><p><br/></p><p><br/><b>Derrick Ivey</b> | 11:00 AM (3 hours ago) |  | <br/>to me</p><p>Website: <a href='http://www.dgtwellness.com/'>www.dgtwellness.com</a></p><p><br/></p><p>Learn Quantum Healing: <a href='https://www.dgtwellness.com/practitionerprograms'>https://www.dgtwellness.com/practitionerprograms</a> </p><p><br/></p><p>Learn Reiki: <a href='https://www.dgtwellness.com/learn-reiki'>https://www.dgtwellness.com/learn-reiki</a></p><p><br/></p><p>Session Recording on Youtube: <a href='https://youtu.be/S8slqGXf3YY?si=HuWzlI648tyG1-TE'></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
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    <itunes:author>Jill Ufer</itunes:author>
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    <pubDate>Thu, 14 May 2026 14:00:00 -0600</pubDate>
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  <psc:chapter start="0:00" title="Welcome And Guest Introduction" />
  <psc:chapter start="1:48" title="From Childhood Disconnection To Addiction" />
  <psc:chapter start="8:08" title="The 12 Steps As A Spiritual Doorway" />
  <psc:chapter start="12:38" title="Discovering Hypnotherapy And Reiki" />
  <psc:chapter start="17:18" title="NLP And The Power Of Self Talk" />
  <psc:chapter start="22:38" title="The Cost Of “Perfect” Online Wellness" />
  <psc:chapter start="29:38" title="Why People Need A Safe Space" />
  <psc:chapter start="32:08" title="What Hypnosis Actually Feels Like" />
  <psc:chapter start="39:08" title="Reframing And Parts Work In Trance" />
  <psc:chapter start="43:18" title="Recordings Trainings And How To Connect" />
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    <itunes:duration>2743</itunes:duration>
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  <item>
    <itunes:title>E 50 - Planetary Alignment Triggers Deep Feelings in Women So Here’s How To Move Them Through</itunes:title>
    <title>E 50 - Planetary Alignment Triggers Deep Feelings in Women So Here’s How To Move Them Through</title>
    <itunes:summary><![CDATA[A lot of us are walking around with a “fine” face while our bodies quietly scream for relief. Tamra and I get honest about what’s been building under the surface, from stress and sleep issues to the kind of anger that doesn’t disappear just because we stay polite.   We start with the hands-on side of healing and the real-world ways people unwind: hot stone massage for deep calming and ashiatsu barefoot massage for getting into stuck layers the body has held for years. From there, we move...]]></itunes:summary>
    <description><![CDATA[<p>A lot of us are walking around with a “fine” face while our bodies quietly scream for relief. Tamra and I get honest about what’s been building under the surface, from stress and sleep issues to the kind of anger that doesn’t disappear just because we stay polite. <br/><br/>We start with the hands-on side of healing and the real-world ways people unwind: hot stone massage for deep calming and ashiatsu barefoot massage for getting into stuck layers the body has held for years. From there, we move into trauma and traumatic brain injury patterns we see again and again, like looping thoughts, shame spirals that crash a beautiful moment, and why better sleep can be the first big sign your nervous system is finally settling. We also talk about holistic wellness through the lens of gut health, hormones, and tracking client feedback so the work stays grounded in results. <br/><br/>Then we zoom out into animal communication and energy work with pets, including why dogs and horses often reflect the same stress patterns their humans carry. We share practical spiritual protection and energetic boundaries, plus simple home clearing tips to support deeper rest, like bowls of water with lemongrass under the bed and using lemons to shift the feel of a room. <br/><br/>The heart of the conversation is women’s rage and why it’s showing up so loudly right now, including ancestral trauma, collective pressure, and the cost of stuffing emotions into the body. We share safe, legal ways to release anger, the 90-second “feel it without the story” tool, and why reclaiming your power starts with learning safety inside your own body. If this resonates, subscribe, share this with a friend who needs it, and leave a review so more people can find these tools.</p><p><br/></p><p>Fine Tamara at yourrootedtruth.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>A lot of us are walking around with a “fine” face while our bodies quietly scream for relief. Tamra and I get honest about what’s been building under the surface, from stress and sleep issues to the kind of anger that doesn’t disappear just because we stay polite. <br/><br/>We start with the hands-on side of healing and the real-world ways people unwind: hot stone massage for deep calming and ashiatsu barefoot massage for getting into stuck layers the body has held for years. From there, we move into trauma and traumatic brain injury patterns we see again and again, like looping thoughts, shame spirals that crash a beautiful moment, and why better sleep can be the first big sign your nervous system is finally settling. We also talk about holistic wellness through the lens of gut health, hormones, and tracking client feedback so the work stays grounded in results. <br/><br/>Then we zoom out into animal communication and energy work with pets, including why dogs and horses often reflect the same stress patterns their humans carry. We share practical spiritual protection and energetic boundaries, plus simple home clearing tips to support deeper rest, like bowls of water with lemongrass under the bed and using lemons to shift the feel of a room. <br/><br/>The heart of the conversation is women’s rage and why it’s showing up so loudly right now, including ancestral trauma, collective pressure, and the cost of stuffing emotions into the body. We share safe, legal ways to release anger, the 90-second “feel it without the story” tool, and why reclaiming your power starts with learning safety inside your own body. If this resonates, subscribe, share this with a friend who needs it, and leave a review so more people can find these tools.</p><p><br/></p><p>Fine Tamara at yourrootedtruth.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/19092981-e-50-planetary-alignment-triggers-deep-feelings-in-women-so-here-s-how-to-move-them-through.mp3" length="38666612" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
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    <pubDate>Tue, 28 Apr 2026 14:00:00 -0600</pubDate>
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  <psc:chapter start="0:00" title="Welcome And Real Life Catch Up" />
  <psc:chapter start="4:57" title="New Massage Modalities For Healing" />
  <psc:chapter start="7:40" title="Brain Injury Patterns And Better Sleep" />
  <psc:chapter start="11:39" title="When Animals Mirror Human Health" />
  <psc:chapter start="17:46" title="Teaching Energy Work For Dog Teams" />
  <psc:chapter start="23:06" title="Clearing Your Space To Rest Deeper" />
  <psc:chapter start="26:20" title="Planetary Alignment And Lineage Rage" />
  <psc:chapter start="30:59" title="Safe Ways To Release Anger" />
  <psc:chapter start="41:36" title="Energetic Armor And 90 Second Feelings" />
  <psc:chapter start="48:48" title="Rage Rooms After Big Life Changes" />
  <psc:chapter start="53:01" title="Final Takeaways And Goodbye" />
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    <itunes:duration>3219</itunes:duration>
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    <itunes:title>E - 49 How Reiki Helps You Feel Safe In Your Body</itunes:title>
    <title>E - 49 How Reiki Helps You Feel Safe In Your Body</title>
    <itunes:summary><![CDATA[Your body is always telling the truth, even when your mind is trying to power through. If you’ve been living with tight shoulders, a wired nervous system, chronic overwhelm, or the feeling that you keep repeating the same patterns, this conversation opens a different door: what if your symptoms are signals, not flaws?  We’re joined by Kim Leighty, a Reiki master and Access Bars practitioner, to talk about Reiki healing in a practical, grounded way. We explore how growing up in unsafe or emoti...]]></itunes:summary>
    <description><![CDATA[<p>Your body is always telling the truth, even when your mind is trying to power through. If you’ve been living with tight shoulders, a wired nervous system, chronic overwhelm, or the feeling that you keep repeating the same patterns, this conversation opens a different door: what if your symptoms are signals, not flaws?<br/><br/>We’re joined by Kim Leighty, a Reiki master and Access Bars practitioner, to talk about Reiki healing in a practical, grounded way. We explore how growing up in unsafe or emotionally tense environments can shape the fight-or-flight response, how trauma gets stored in the body, and why Reiki often works like peeling layers from an onion. Kim explains what she notices during sessions, from uneven energy “pulses” to common forms of release like yawning, coughing, tears, deep rest, or sudden hunger. We also dig into chakra balancing, somatic awareness, and how meditation and prayer can help you hear intuition more clearly than anxiety.<br/><br/>The conversation goes beyond the table. We talk forgiveness and generational patterns, learning to say no, and choosing heart space over judgment in everyday life. Kim also shares how she blends in tools like sound and Access Bars, how Reiki can support animals, and why home energy can feel heavy even after you’ve had great bodywork. She offers a 10-minute free consultation and reminds listeners that distance Reiki is an option too.<br/><br/>If this resonates, subscribe for more grounded spiritual healing conversations, share this with someone who’s been feeling stuck, and leave a review so more people can find the show. What part of your body has been asking for your attention lately?</p><p>To reach Kim Leighty</p><p><br/></p><p>KimLeighty29@gmail.com</p><p>970-402-3821</p><p>Kim.energyreiki</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Your body is always telling the truth, even when your mind is trying to power through. If you’ve been living with tight shoulders, a wired nervous system, chronic overwhelm, or the feeling that you keep repeating the same patterns, this conversation opens a different door: what if your symptoms are signals, not flaws?<br/><br/>We’re joined by Kim Leighty, a Reiki master and Access Bars practitioner, to talk about Reiki healing in a practical, grounded way. We explore how growing up in unsafe or emotionally tense environments can shape the fight-or-flight response, how trauma gets stored in the body, and why Reiki often works like peeling layers from an onion. Kim explains what she notices during sessions, from uneven energy “pulses” to common forms of release like yawning, coughing, tears, deep rest, or sudden hunger. We also dig into chakra balancing, somatic awareness, and how meditation and prayer can help you hear intuition more clearly than anxiety.<br/><br/>The conversation goes beyond the table. We talk forgiveness and generational patterns, learning to say no, and choosing heart space over judgment in everyday life. Kim also shares how she blends in tools like sound and Access Bars, how Reiki can support animals, and why home energy can feel heavy even after you’ve had great bodywork. She offers a 10-minute free consultation and reminds listeners that distance Reiki is an option too.<br/><br/>If this resonates, subscribe for more grounded spiritual healing conversations, share this with someone who’s been feeling stuck, and leave a review so more people can find the show. What part of your body has been asking for your attention lately?</p><p>To reach Kim Leighty</p><p><br/></p><p>KimLeighty29@gmail.com</p><p>970-402-3821</p><p>Kim.energyreiki</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
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    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18831537</guid>
    <pubDate>Wed, 11 Mar 2026 15:00:00 -0600</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Why Reiki Matters" />
  <psc:chapter start="2:27" title="Trauma Stored In The Body" />
  <psc:chapter start="5:45" title="Reiki Training And Peeling Layers" />
  <psc:chapter start="10:49" title="Body Signals And Chakra Stagnation" />
  <psc:chapter start="15:41" title="Forgiveness And Generational Patterns" />
  <psc:chapter start="26:03" title="Spirit Nudges And Nervous System Reset" />
  <psc:chapter start="39:38" title="First Sessions And What Practitioners See" />
  <psc:chapter start="46:03" title="Reiki For Animals And Their Releases" />
  <psc:chapter start="52:54" title="Heart Space Living And Clear Boundaries" />
</psc:chapters>
    <itunes:duration>3692</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>E48 - Turning Energy Into Strength Through Martial Arts And Breath with Thomas Kerns</itunes:title>
    <title>E48 - Turning Energy Into Strength Through Martial Arts And Breath with Thomas Kerns</title>
    <itunes:summary><![CDATA[What if your body could learn to turn impact into healing, and stress into clarity? That’s the thread we follow with Thomas Kern Jr., a 10th-degree black belt in jujutsu through Jukokai International, who shares how breath, alignment, and attention reshape energy into something you can feel and use. He didn’t stick with taekwondo or capoeira; he stayed where the practice became sensory, where drills created unmistakable feedback in the hands, spine, and breath.  We walk through practical meth...]]></itunes:summary>
    <description><![CDATA[<p>What if your body could learn to turn impact into healing, and stress into clarity? That’s the thread we follow with Thomas Kern Jr., a 10th-degree black belt in jujutsu through Jukokai International, who shares how breath, alignment, and attention reshape energy into something you can feel and use. He didn’t stick with taekwondo or capoeira; he stayed where the practice became sensory, where drills created unmistakable feedback in the hands, spine, and breath.<br/><br/>We walk through practical methods anyone can try: palms facing to sense warmth and pressure, three-breaths-per-minute to stabilize the nervous system, and a grounded stance that locks in alignment so energy flows instead of stalls. Thomas explains why a flexible, multicolored “moving shield” outperforms a rigid bubble, adapting to your posture, pace, and environment. He also gets granular on what it means to convert force, describing how he learned to redirect kinetic energy—from a punch or a kitchen burn—into a surge that repairs rather than injures. The result is not mystical posturing; it’s repeatable, embodied skill.<br/><br/>Auras, cords, and boundaries get a fresh, skeptic-friendly treatment. Color charts can be useful, but he urges listeners to test meanings over time in safe, quiet settings. Energy cords sometimes require multiple cuts; imagination becomes a tool—knife, sword, chainsaw—backed by breath and patience. We also talk road sense and eye contact: how reading energy can keep you safer in traffic and more present in a room. When negativity shows up, Thomas chooses to raise positive energy rather than mirror it, protecting integrity and shifting outcomes.<br/><br/>If you’re craving grounded ways to feel energy, protect your field, and navigate resistance without drama, this conversation offers a blueprint you can test today. Try the hand sensitivity drill, set a fluid shield before your commute, and see what changes. If it works, keep it. If not, refine and retest. Subscribe for more real, practical tools for spiritual growth, share this with a friend who needs steadier breath, and leave a review to tell us which practice you tried first.</p><p>Reach Thomas Kerns</p><p><a href='https://www.facebook.com/JukoKMAC'>https://www.facebook.com/JukoKMAC</a>.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>What if your body could learn to turn impact into healing, and stress into clarity? That’s the thread we follow with Thomas Kern Jr., a 10th-degree black belt in jujutsu through Jukokai International, who shares how breath, alignment, and attention reshape energy into something you can feel and use. He didn’t stick with taekwondo or capoeira; he stayed where the practice became sensory, where drills created unmistakable feedback in the hands, spine, and breath.<br/><br/>We walk through practical methods anyone can try: palms facing to sense warmth and pressure, three-breaths-per-minute to stabilize the nervous system, and a grounded stance that locks in alignment so energy flows instead of stalls. Thomas explains why a flexible, multicolored “moving shield” outperforms a rigid bubble, adapting to your posture, pace, and environment. He also gets granular on what it means to convert force, describing how he learned to redirect kinetic energy—from a punch or a kitchen burn—into a surge that repairs rather than injures. The result is not mystical posturing; it’s repeatable, embodied skill.<br/><br/>Auras, cords, and boundaries get a fresh, skeptic-friendly treatment. Color charts can be useful, but he urges listeners to test meanings over time in safe, quiet settings. Energy cords sometimes require multiple cuts; imagination becomes a tool—knife, sword, chainsaw—backed by breath and patience. We also talk road sense and eye contact: how reading energy can keep you safer in traffic and more present in a room. When negativity shows up, Thomas chooses to raise positive energy rather than mirror it, protecting integrity and shifting outcomes.<br/><br/>If you’re craving grounded ways to feel energy, protect your field, and navigate resistance without drama, this conversation offers a blueprint you can test today. Try the hand sensitivity drill, set a fluid shield before your commute, and see what changes. If it works, keep it. If not, refine and retest. Subscribe for more real, practical tools for spiritual growth, share this with a friend who needs steadier breath, and leave a review to tell us which practice you tried first.</p><p>Reach Thomas Kerns</p><p><a href='https://www.facebook.com/JukoKMAC'>https://www.facebook.com/JukoKMAC</a>.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/18593626-e48-turning-energy-into-strength-through-martial-arts-and-breath-with-thomas-kerns.mp3" length="46580899" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18593626</guid>
    <pubDate>Fri, 30 Jan 2026 13:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2378274/18593626/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Snowy Hellos &amp; Guest Intro" />
  <psc:chapter start="1:31" title="Thomas’s Path To Jukokai" />
  <psc:chapter start="4:25" title="Finding Energy Through Practice" />
  <psc:chapter start="10:58" title="Grounding And Three-Breaths-Per-Minute" />
  <psc:chapter start="17:03" title="Teaching Sensitivity: Hands And Energy Ball" />
  <psc:chapter start="22:33" title="Shields, Auras, And Moving Protection" />
  <psc:chapter start="31:13" title="Transforming Impact Into Healing" />
  <psc:chapter start="36:43" title="Reading Auras Versus Book Meanings" />
  <psc:chapter start="41:58" title="Cords, Cutting, And Long Release" />
  <psc:chapter start="47:38" title="Resistance As A Signal To Proceed" />
  <psc:chapter start="53:48" title="Eye Contact, Safety, And Street Sense" />
  <psc:chapter start="1:00:58" title="Positive Over Negative: Raising The Field" />
</psc:chapters>
    <itunes:duration>3879</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E47- Lightning, Loss, And A Psychic’s Calling - Meet Shane Smith</itunes:title>
    <title>E47- Lightning, Loss, And A Psychic’s Calling - Meet Shane Smith</title>
    <itunes:summary><![CDATA[A bolt from the sky changed everything. Shane went from an aspiring actor with scattered psychic flashes to a full-time medium and medical intuitive after a lightning strike melted his sunglasses, scrambled his memory, and cracked open a deeper perception. Across this conversation, we follow that transformation from survival to service: the disciplined rituals he uses to protect his energy, the automatic writing that frames each session, and the grounded ways he blends intuition with practica...]]></itunes:summary>
    <description><![CDATA[<p>A bolt from the sky changed everything. Shane went from an aspiring actor with scattered psychic flashes to a full-time medium and medical intuitive after a lightning strike melted his sunglasses, scrambled his memory, and cracked open a deeper perception. Across this conversation, we follow that transformation from survival to service: the disciplined rituals he uses to protect his energy, the automatic writing that frames each session, and the grounded ways he blends intuition with practical care.<br/><br/>We dive into the cases that test courage and compassion. Shane recounts a harrowing investigation in the British Isles, where details of a beating, a rope, and land disputes aligned with a coroner’s report—then collided with missing evidence and reluctant authorities. He shares how he reads photos, works with a pendulum, and partners with a retired cop to piece together locations, motives, and timelines. Alongside the difficult stories are moments of pure relief: specific scents, voices, and mannerisms that reassure families their loved ones are present, heard, and at peace. On the health side, his scans have nudged clients to seek timely care, reinforcing his approach of intuition supporting—not replacing—medical treatment.<br/><br/>If you’re intuitive, empathic, or simply curious, you’ll find tools you can use today. Learn how to shield your field in crowded spaces, build trust in your first impression, and recognize the difference between noise and knowing. We also explore past-life patterns and how glimpses from the Akashic Records can untangle present-day loops around money, control, and fear. Shane previews his upcoming book, new classes on the clairs and pendulum work, and how remote readings deliver clear results for clients worldwide. The throughline is steady: keep your heart open, keep your boundaries strong, and let truth serve healing.<br/><br/>Subscribe, share with a friend who needs closure, and leave a review to help more people find these conversations. Ready to trust your gut a little more today?</p><p><br/></p><p>Connect with Shane Smith<b><br/>Website: </b><a href='https://www.shanesmithpsychicmedium.com/'>https://www.shanesmithpsychicmedium.com/</a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/thelightningpsychic'></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>A bolt from the sky changed everything. Shane went from an aspiring actor with scattered psychic flashes to a full-time medium and medical intuitive after a lightning strike melted his sunglasses, scrambled his memory, and cracked open a deeper perception. Across this conversation, we follow that transformation from survival to service: the disciplined rituals he uses to protect his energy, the automatic writing that frames each session, and the grounded ways he blends intuition with practical care.<br/><br/>We dive into the cases that test courage and compassion. Shane recounts a harrowing investigation in the British Isles, where details of a beating, a rope, and land disputes aligned with a coroner’s report—then collided with missing evidence and reluctant authorities. He shares how he reads photos, works with a pendulum, and partners with a retired cop to piece together locations, motives, and timelines. Alongside the difficult stories are moments of pure relief: specific scents, voices, and mannerisms that reassure families their loved ones are present, heard, and at peace. On the health side, his scans have nudged clients to seek timely care, reinforcing his approach of intuition supporting—not replacing—medical treatment.<br/><br/>If you’re intuitive, empathic, or simply curious, you’ll find tools you can use today. Learn how to shield your field in crowded spaces, build trust in your first impression, and recognize the difference between noise and knowing. We also explore past-life patterns and how glimpses from the Akashic Records can untangle present-day loops around money, control, and fear. Shane previews his upcoming book, new classes on the clairs and pendulum work, and how remote readings deliver clear results for clients worldwide. The throughline is steady: keep your heart open, keep your boundaries strong, and let truth serve healing.<br/><br/>Subscribe, share with a friend who needs closure, and leave a review to help more people find these conversations. Ready to trust your gut a little more today?</p><p><br/></p><p>Connect with Shane Smith<b><br/>Website: </b><a href='https://www.shanesmithpsychicmedium.com/'>https://www.shanesmithpsychicmedium.com/</a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/thelightningpsychic'></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/18567703-e47-lightning-loss-and-a-psychic-s-calling-meet-shane-smith.mp3" length="49552763" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18567703</guid>
    <pubDate>Sun, 25 Jan 2026 15:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2378274/18567703/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Shane’s Origin" />
  <psc:chapter start="1:31" title="Pre-Birth Memories And Childhood Psychic Moments" />
  <psc:chapter start="3:33" title="The Lightning Strike And Aftermath" />
  <psc:chapter start="7:13" title="Abilities Intensify And Natural Healing" />
  <psc:chapter start="9:58" title="From TV Features To Cold Cases" />
  <psc:chapter start="12:48" title="British Isles Murder Case And Corruption" />
  <psc:chapter start="16:13" title="What Lightning Felt Like" />
  <psc:chapter start="19:28" title="Memory Loss, Recovery, And Daily Pain" />
  <psc:chapter start="22:28" title="Mediumship, Medical Intuition, And Client Stories" />
  <psc:chapter start="27:28" title="Working With Police And Hitting Roadblocks" />
  <psc:chapter start="30:28" title="Favorite Work: Delivering Closure" />
  <psc:chapter start="34:08" title="Book, Classes, And YouTube Plans" />
  <psc:chapter start="37:58" title="Protection Rituals And Trusting The Knowing" />
  <psc:chapter start="41:58" title="Developing The Clairs And Teaching Others" />
  <psc:chapter start="45:48" title="Past Lives, Akashic Glimpses, And Patterns" />
  <psc:chapter start="50:28" title="Managing Empathy In Public Spaces" />
  <psc:chapter start="54:28" title="Messages In Bars And Third-Eye Seeing" />
  <psc:chapter start="58:58" title="Ghosts Around Town And Validations" />
  <psc:chapter start="1:03:28" title="Owning The Work Despite Skeptics" />
  <psc:chapter start="1:06:58" title="Partnering With A Retired Cop" />
  <psc:chapter start="1:08:58" title="The Book’s Focus And Where To Find Shane" />
</psc:chapters>
    <itunes:duration>4126</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E 46 - Healing The Brain With Frequency Work</itunes:title>
    <title>E 46 - Healing The Brain With Frequency Work</title>
    <itunes:summary><![CDATA[What if the real story behind looping thoughts, sudden mood drops, and adrenal crashes isn’t “who you are,” but what your brain and gut have been through? We sit down with Tamara of Your Rooted Truth—a medical intuitive and frequency practitioner—to unpack how Bio resonance, homeopathic frequencies, and gut repair can help the brain regain its bearings after concussions, chronic inflammation, and toxin exposure. Her journey moves from childhood head injuries and emotional whiplash to brain ma...]]></itunes:summary>
    <description><![CDATA[<p>What if the real story behind looping thoughts, sudden mood drops, and adrenal crashes isn’t “who you are,” but what your brain and gut have been through? We sit down with Tamara of Your Rooted Truth—a medical intuitive and frequency practitioner—to unpack how Bio resonance, homeopathic frequencies, and gut repair can help the brain regain its bearings after concussions, chronic inflammation, and toxin exposure. Her journey moves from childhood head injuries and emotional whiplash to brain mapping, neurofeedback, and a practice that now supports both humans and animals, remotely and with precision.<br/><br/>We explore how the gut and blood-brain barrier act as the brain’s bodyguard, why a leaky system lets bacteria and toxins fuel depression, ADHD-like symptoms, and addiction patterns, and how restoring digestive integrity changes the trajectory of recovery. Tamara explains how frequency work “bio-identifies” each client’s unique blueprint, then layers targeted support: clearing bacterial and viral load, easing intestinal inflammation, reinforcing liver function, and finally delivering homeopathic frequency cocktails to soothe and stimulate the brain. Because the brain heals slower than the body, sessions start longer and taper as regulation returns—tracked by everyday wins, not wishful thinking.<br/><br/>You’ll hear candid, hopeful case studies: an elderly woman hit by a car who returns to baking and sleeping through the night; a Vietnam veteran easing toxin burden and stepping down medications; teens with sports concussions lightening from severe depression as their gut and brain stabilize; even pets whose diets inflame their intestines and muddle their mood. Through it all, we keep one principle clear: frequency isn’t the savior—the body is. With the right nudge, the system moves toward homeostasis. If you’re curious about brain health, trauma recovery, Bio resonance, or the gut-brain axis, this conversation offers practical insight and grounded optimism.<br/><br/>If this resonated, follow the show, share it with a friend who needs hope, and leave a review to help others find us.</p><p><br/></p><p>www.Yourrootedtruth.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>What if the real story behind looping thoughts, sudden mood drops, and adrenal crashes isn’t “who you are,” but what your brain and gut have been through? We sit down with Tamara of Your Rooted Truth—a medical intuitive and frequency practitioner—to unpack how Bio resonance, homeopathic frequencies, and gut repair can help the brain regain its bearings after concussions, chronic inflammation, and toxin exposure. Her journey moves from childhood head injuries and emotional whiplash to brain mapping, neurofeedback, and a practice that now supports both humans and animals, remotely and with precision.<br/><br/>We explore how the gut and blood-brain barrier act as the brain’s bodyguard, why a leaky system lets bacteria and toxins fuel depression, ADHD-like symptoms, and addiction patterns, and how restoring digestive integrity changes the trajectory of recovery. Tamara explains how frequency work “bio-identifies” each client’s unique blueprint, then layers targeted support: clearing bacterial and viral load, easing intestinal inflammation, reinforcing liver function, and finally delivering homeopathic frequency cocktails to soothe and stimulate the brain. Because the brain heals slower than the body, sessions start longer and taper as regulation returns—tracked by everyday wins, not wishful thinking.<br/><br/>You’ll hear candid, hopeful case studies: an elderly woman hit by a car who returns to baking and sleeping through the night; a Vietnam veteran easing toxin burden and stepping down medications; teens with sports concussions lightening from severe depression as their gut and brain stabilize; even pets whose diets inflame their intestines and muddle their mood. Through it all, we keep one principle clear: frequency isn’t the savior—the body is. With the right nudge, the system moves toward homeostasis. If you’re curious about brain health, trauma recovery, Bio resonance, or the gut-brain axis, this conversation offers practical insight and grounded optimism.<br/><br/>If this resonated, follow the show, share it with a friend who needs hope, and leave a review to help others find us.</p><p><br/></p><p>www.Yourrootedtruth.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/18536665-e-46-healing-the-brain-with-frequency-work.mp3" length="31904048" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18536665</guid>
    <pubDate>Mon, 19 Jan 2026 16:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2378274/18536665/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2378274/18536665/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome Back And Why The Brain" />
  <psc:chapter start="3:23" title="Childhood Concussions And Neurofeedback" />
  <psc:chapter start="8:13" title="What Bioresonance Is And How It Targets" />
  <psc:chapter start="12:58" title="Gut Health, Vaccines, And The Brain" />
  <psc:chapter start="18:58" title="Why Some Brains Swell And Others Don’t" />
  <psc:chapter start="23:43" title="Protocols: Homeopathic Frequencies For TBI" />
  <psc:chapter start="28:58" title="Case Study: Elderly Recovery And Baking Again" />
  <psc:chapter start="33:48" title="Vietnam Veteran, Toxins, And Heart Support" />
  <psc:chapter start="38:28" title="Crossing The Blood-Brain Barrier With Frequency" />
  <psc:chapter start="43:48" title="Emotions, Detox, And Healing Pace" />
</psc:chapters>
    <itunes:duration>2656</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E 45 From Childhood Wounds To Clarity Coaching: How Lance Dewbre Rewires The Unconscious For Lasting Change</itunes:title>
    <title>E 45 From Childhood Wounds To Clarity Coaching: How Lance Dewbre Rewires The Unconscious For Lasting Change</title>
    <itunes:summary><![CDATA[What if the voice that holds you back isn’t you at all, but an outdated program running silently in the background? We sit down with Lance Dewbre of Clarity Coaching to unpack how NLP, hypnotherapy, and mental and emotional release help you update that inner operating system so your present self isn’t ruled by a six-year-old’s beliefs.  Lance shares a moving origin story, growing up around spiritual visualization and deep prayer work, then feeling painfully stuck before a jolting “download” s...]]></itunes:summary>
    <description><![CDATA[<p>What if the voice that holds you back isn’t you at all, but an outdated program running silently in the background? We sit down with Lance Dewbre of Clarity Coaching to unpack how NLP, hypnotherapy, and mental and emotional release help you update that inner operating system so your present self isn’t ruled by a six-year-old’s beliefs.<br/><br/>Lance shares a moving origin story, growing up around spiritual visualization and deep prayer work, then feeling painfully stuck before a jolting “download” steered him to integrative psychology. From there we go straight into the practical: how the unconscious stores automatic patterns, why talk therapy often maintains rather than transforms, and how techniques like timeline work get to the root. The examples are unforgettable—PTSD relief in weeks after resolving an early imprint, generational beliefs that quietly dictate relationships and money decisions, and the single core emotion that can unlock years of self-sabotage.<br/><br/>We map out Lance’s Four Requisites for Change—release, goal setting, action, and focus—and apply them to real life, from entrepreneurship to relationships. Think of untying your boat before rowing, choosing a destination, then powering forward with your eyes on the horizon. You’ll also experience a guided Ho‘oponopono forgiveness process rooted in Hawaiian tradition that helps you cut unhealthy cords and reconnect with more peace, strength, and love. It’s a felt reset you can use whenever resentment or fear starts to stick.<br/><br/>If you’re curious about subconscious reprogramming, NLP coaching, trauma release, or psychosomatic healing, you’ll find clear steps, grounded stories, and tools you can use today. Ready to test it yourself? Book Lance’s free one-hour session through Clarity Coaching Centers and try the four-part change framework with guided support. If this conversation sparked something, follow the show, share it with a friend, and leave a quick review—what one belief are you ready to release?</p><p>Reach Lance Dewbre at www.claritycoachingcenters.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>What if the voice that holds you back isn’t you at all, but an outdated program running silently in the background? We sit down with Lance Dewbre of Clarity Coaching to unpack how NLP, hypnotherapy, and mental and emotional release help you update that inner operating system so your present self isn’t ruled by a six-year-old’s beliefs.<br/><br/>Lance shares a moving origin story, growing up around spiritual visualization and deep prayer work, then feeling painfully stuck before a jolting “download” steered him to integrative psychology. From there we go straight into the practical: how the unconscious stores automatic patterns, why talk therapy often maintains rather than transforms, and how techniques like timeline work get to the root. The examples are unforgettable—PTSD relief in weeks after resolving an early imprint, generational beliefs that quietly dictate relationships and money decisions, and the single core emotion that can unlock years of self-sabotage.<br/><br/>We map out Lance’s Four Requisites for Change—release, goal setting, action, and focus—and apply them to real life, from entrepreneurship to relationships. Think of untying your boat before rowing, choosing a destination, then powering forward with your eyes on the horizon. You’ll also experience a guided Ho‘oponopono forgiveness process rooted in Hawaiian tradition that helps you cut unhealthy cords and reconnect with more peace, strength, and love. It’s a felt reset you can use whenever resentment or fear starts to stick.<br/><br/>If you’re curious about subconscious reprogramming, NLP coaching, trauma release, or psychosomatic healing, you’ll find clear steps, grounded stories, and tools you can use today. Ready to test it yourself? Book Lance’s free one-hour session through Clarity Coaching Centers and try the four-part change framework with guided support. If this conversation sparked something, follow the show, share it with a friend, and leave a quick review—what one belief are you ready to release?</p><p>Reach Lance Dewbre at www.claritycoachingcenters.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
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    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18509006</guid>
    <pubDate>Wed, 14 Jan 2026 13:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Guest Introduction" />
  <psc:chapter start="3:05" title="Lance’s Childhood And Spiritual Roots" />
  <psc:chapter start="8:58" title="Discovering NLP And Integrative Psychology" />
  <psc:chapter start="12:48" title="What NLP Does And Why It Works" />
  <psc:chapter start="18:58" title="Beyond Talk Therapy: Getting To Root Causes" />
  <psc:chapter start="24:43" title="Client Results And Psychosomatic Links" />
  <psc:chapter start="29:58" title="Generational Beliefs And Past-Life Themes" />
  <psc:chapter start="36:48" title="Free Hour Framework And Mini Month Program" />
  <psc:chapter start="44:58" title="Performance Upgrades And Breakthrough Sessions" />
  <psc:chapter start="50:53" title="Four Requisites For Change Explained" />
  <psc:chapter start="55:38" title="Guided Ho‘oponopono Forgiveness Practice" />
</psc:chapters>
    <itunes:duration>3612</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>45</itunes:episode>
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  <item>
    <itunes:title>E 44 - Become The Person Your Future Requires</itunes:title>
    <title>E 44 - Become The Person Your Future Requires</title>
    <itunes:summary><![CDATA[Resolutions fade. Alignment lasts. As the new year approaches, we map out a simple, spiritual, and strategic path to real momentum—no hype, no burnout, just a grounded system that turns intention into consistent action. We walk through the “power list” at three levels so you can keep promises to yourself, reduce anxiety, and build trust in your ability to follow through.  We start by challenging the idea that you need more motivation. What you need is a clear structure that fuses faith with m...]]></itunes:summary>
    <description><![CDATA[<p>Resolutions fade. Alignment lasts. As the new year approaches, we map out a simple, spiritual, and strategic path to real momentum—no hype, no burnout, just a grounded system that turns intention into consistent action. We walk through the “power list” at three levels so you can keep promises to yourself, reduce anxiety, and build trust in your ability to follow through.<br/><br/>We start by challenging the idea that you need more motivation. What you need is a clear structure that fuses faith with movement: one daily action that advances your main goal, a brief inner practice that restores alignment, physical movement to boost energy, boundaries that cut daily drains, and a nightly review of wins and gratitude. Then we zoom out to the weekly design: choose your top three needle-movers, schedule them first, add one courageous step that stretches your comfort zone, sharpen a relevant skill, reset your environment, and reflect on Friday to turn effort into wisdom.<br/><br/>Finally, we anchor your quarter with one soul-aligned goal and three measurable outcomes. We explore identity-based growth—who you must become to sustain the goal—and why systems beat willpower when energy dips. When motivation goes quiet, simplify the plan, keep the smallest promises, and bounce back fast. This approach serves entrepreneurs, creators, and anyone craving a calmer, more consistent way to grow a business, career, or personal practice.<br/><br/>If you’re ready to replace scattered resolutions with a focused rhythm, this is your blueprint. Subscribe, share with a friend who needs clarity before January starts, and leave a review with your first daily power-list item—we’d love to cheer you on.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Resolutions fade. Alignment lasts. As the new year approaches, we map out a simple, spiritual, and strategic path to real momentum—no hype, no burnout, just a grounded system that turns intention into consistent action. We walk through the “power list” at three levels so you can keep promises to yourself, reduce anxiety, and build trust in your ability to follow through.<br/><br/>We start by challenging the idea that you need more motivation. What you need is a clear structure that fuses faith with movement: one daily action that advances your main goal, a brief inner practice that restores alignment, physical movement to boost energy, boundaries that cut daily drains, and a nightly review of wins and gratitude. Then we zoom out to the weekly design: choose your top three needle-movers, schedule them first, add one courageous step that stretches your comfort zone, sharpen a relevant skill, reset your environment, and reflect on Friday to turn effort into wisdom.<br/><br/>Finally, we anchor your quarter with one soul-aligned goal and three measurable outcomes. We explore identity-based growth—who you must become to sustain the goal—and why systems beat willpower when energy dips. When motivation goes quiet, simplify the plan, keep the smallest promises, and bounce back fast. This approach serves entrepreneurs, creators, and anyone craving a calmer, more consistent way to grow a business, career, or personal practice.<br/><br/>If you’re ready to replace scattered resolutions with a focused rhythm, this is your blueprint. Subscribe, share with a friend who needs clarity before January starts, and leave a review with your first daily power-list item—we’d love to cheer you on.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/18433999-e-44-become-the-person-your-future-requires.mp3" length="26221943" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18433999</guid>
    <pubDate>Tue, 30 Dec 2025 17:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And New Year Focus" />
  <psc:chapter start="3:08" title="Faith, Action, And Alignment" />
  <psc:chapter start="5:43" title="Why We Feel Stuck" />
  <psc:chapter start="9:38" title="Movement Creates Clarity" />
  <psc:chapter start="12:58" title="Daily Power List Framework" />
  <psc:chapter start="22:38" title="Weekly Planning That Compounds" />
  <psc:chapter start="27:38" title="Quarterly Vision And Metrics" />
  <psc:chapter start="33:38" title="When Motivation Fades" />
</psc:chapters>
    <itunes:duration>2182</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>E43 - From Burnout To Healer: Feminine Power, Somatic Wisdom, And Honest Storytelling</itunes:title>
    <title>E43 - From Burnout To Healer: Feminine Power, Somatic Wisdom, And Honest Storytelling</title>
    <itunes:summary><![CDATA[A life can change in a single jolt. Our guest describes a bolt-of-lightning awakening in a Florida coffee shop that shattered old beliefs, reopened long-buried gifts, and set her on a path of kundalini activation, somatic healing, and ultimately conscious filmmaking. We follow that thread from rock bottom and burnout to a daily practice of embodied energy work, where the real transformation happens: not in concepts, but in how the body breathes, releases, and rewires.  We go deep on the signa...]]></itunes:summary>
    <description><![CDATA[<p>A life can change in a single jolt. Our guest describes a bolt-of-lightning awakening in a Florida coffee shop that shattered old beliefs, reopened long-buried gifts, and set her on a path of kundalini activation, somatic healing, and ultimately conscious filmmaking. We follow that thread from rock bottom and burnout to a daily practice of embodied energy work, where the real transformation happens: not in concepts, but in how the body breathes, releases, and rewires.<br/><br/>We go deep on the signals of awakening—autoimmunity flares, chronic pain, the looping of old trauma—and how somatic tools help us digest what the mind alone can’t. You’ll hear candid stories of ego death on ayahuasca, the necessity of integration, and playful ways to develop intuition: ask for signs, use repeating numbers, try auto-writing, and treat meditation like art rather than a test you can fail. We also explore the rise of the feminine: the nurturing power that allows cycles to complete, and the fierce fire that burns away what no longer serves, without consuming us.<br/><br/>Then we pivot to storytelling as medicine. As CEO of Amigo Studios, our guest is releasing a documentary currently titled &quot;Plague of Corruption&quot;, a consciousness-infused film that examines decades of corporate capture in medicine and invites honest questions about transparency, informed consent, and health sovereignty. This isn’t an anti-medicine rant; it’s a call to think clearly, honor the body’s truth, and choose from a place of alignment. Along the way we talk boundaries for sensitives, the purpose of solitude, and how to transmute sexual energy into creative fuel so purpose leads the way.<br/><br/>If you’re craving grounded practices, real talk, and a reminder that your body already knows, this conversation will meet you where you are. Listen, share with a friend who’s awakening, and leave a review to help others find the show. Subscribe for more stories, tools, and conscious conversations that help you live your truth.</p><p>Turu Sukhotin</p><p><a href='http://instagram.com/amigofilmstudios/'>http://instagram.com/amigofilmstudios/</a></p><p><br/></p><p><a href='https://x.com/amigofilmstudio'>https://x.com/amigofilmstudio</a></p><p><br/></p><p><a href='https://www.youtube.com/@AmigoFilmStudios'></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>A life can change in a single jolt. Our guest describes a bolt-of-lightning awakening in a Florida coffee shop that shattered old beliefs, reopened long-buried gifts, and set her on a path of kundalini activation, somatic healing, and ultimately conscious filmmaking. We follow that thread from rock bottom and burnout to a daily practice of embodied energy work, where the real transformation happens: not in concepts, but in how the body breathes, releases, and rewires.<br/><br/>We go deep on the signals of awakening—autoimmunity flares, chronic pain, the looping of old trauma—and how somatic tools help us digest what the mind alone can’t. You’ll hear candid stories of ego death on ayahuasca, the necessity of integration, and playful ways to develop intuition: ask for signs, use repeating numbers, try auto-writing, and treat meditation like art rather than a test you can fail. We also explore the rise of the feminine: the nurturing power that allows cycles to complete, and the fierce fire that burns away what no longer serves, without consuming us.<br/><br/>Then we pivot to storytelling as medicine. As CEO of Amigo Studios, our guest is releasing a documentary currently titled &quot;Plague of Corruption&quot;, a consciousness-infused film that examines decades of corporate capture in medicine and invites honest questions about transparency, informed consent, and health sovereignty. This isn’t an anti-medicine rant; it’s a call to think clearly, honor the body’s truth, and choose from a place of alignment. Along the way we talk boundaries for sensitives, the purpose of solitude, and how to transmute sexual energy into creative fuel so purpose leads the way.<br/><br/>If you’re craving grounded practices, real talk, and a reminder that your body already knows, this conversation will meet you where you are. Listen, share with a friend who’s awakening, and leave a review to help others find the show. Subscribe for more stories, tools, and conscious conversations that help you live your truth.</p><p>Turu Sukhotin</p><p><a href='http://instagram.com/amigofilmstudios/'>http://instagram.com/amigofilmstudios/</a></p><p><br/></p><p><a href='https://x.com/amigofilmstudio'>https://x.com/amigofilmstudio</a></p><p><br/></p><p><a href='https://www.youtube.com/@AmigoFilmStudios'></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/18260534-e43-from-burnout-to-healer-feminine-power-somatic-wisdom-and-honest-storytelling.mp3" length="57693178" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18260534</guid>
    <pubDate>Wed, 26 Nov 2025 16:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Guest Intros" />
  <psc:chapter start="4:06" title="A Lightning-Bolt Awakening" />
  <psc:chapter start="10:08" title="From Despair To Kundalini Activation" />
  <psc:chapter start="17:38" title="Embodiment, Somatics, And Autoimmunity" />
  <psc:chapter start="27:38" title="Ego Death, Medicine Work, And Integration" />
  <psc:chapter start="38:58" title="Channeling, Guides, And Everyday Practice" />
  <psc:chapter start="47:38" title="Feminine Rising And Holding The Fire" />
  <psc:chapter start="56:58" title="Love, Union, And Creative Alchemy" />
  <psc:chapter start="1:04:58" title="Isolation, Sensitivity, And Boundaries" />
  <psc:chapter start="1:12:48" title="Conscious Media And The Film’s Mission" />
</psc:chapters>
    <itunes:duration>4805</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>43</itunes:episode>
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    <itunes:title>E42 - Part 2 - Alignment - When The Outside Doesn’t Match The Inside, Trust The Becoming</itunes:title>
    <title>E42 - Part 2 - Alignment - When The Outside Doesn’t Match The Inside, Trust The Becoming</title>
    <itunes:summary><![CDATA[The outside doesn’t always keep pace with the inside, and that lag can feel like a double life. Today we get honest about that tender gap—how alignment begins as a quiet inner frequency and only later reshapes work, money, and relationships. I share the real story of blending 18 years of hands-on healing with a growing commitment to financial education, and why this unlikely pairing is easing nervous systems, softening money anxiety, and creating practical safety that supports spiritual growt...]]></itunes:summary>
    <description><![CDATA[<p>The outside doesn’t always keep pace with the inside, and that lag can feel like a double life. Today we get honest about that tender gap—how alignment begins as a quiet inner frequency and only later reshapes work, money, and relationships. I share the real story of blending 18 years of hands-on healing with a growing commitment to financial education, and why this unlikely pairing is easing nervous systems, softening money anxiety, and creating practical safety that supports spiritual growth.<br/><br/>We break alignment into clear, livable steps. You’ll learn why integration takes longer than insight, how to spot self-judgment that derails progress, and what micro-alignments look like in a normal day: protecting rest, speaking truth with kindness, automating simple financial safeguards, and choosing resonance over people-pleasing. We lean into the body’s wisdom—expansion versus contraction—as a reliable compass when the mind spins. We also name a hard truth: sometimes delay is protection, and strength builds while the path rearranges backstage.<br/><br/>If you’ve felt called to a new chapter but your calendar still says old life, this conversation offers a steady hand. Expect practical tools for the in‑between, from holding changes privately while they root to releasing roles that aren’t yours. By the end, you’ll have language, practices, and encouragement to trust your timeline, honor your inner truth, and let your outer world rise to meet who you’re becoming. If this resonated, tap follow, share it with someone navigating change, and leave a review so more seekers can find these tools.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The outside doesn’t always keep pace with the inside, and that lag can feel like a double life. Today we get honest about that tender gap—how alignment begins as a quiet inner frequency and only later reshapes work, money, and relationships. I share the real story of blending 18 years of hands-on healing with a growing commitment to financial education, and why this unlikely pairing is easing nervous systems, softening money anxiety, and creating practical safety that supports spiritual growth.<br/><br/>We break alignment into clear, livable steps. You’ll learn why integration takes longer than insight, how to spot self-judgment that derails progress, and what micro-alignments look like in a normal day: protecting rest, speaking truth with kindness, automating simple financial safeguards, and choosing resonance over people-pleasing. We lean into the body’s wisdom—expansion versus contraction—as a reliable compass when the mind spins. We also name a hard truth: sometimes delay is protection, and strength builds while the path rearranges backstage.<br/><br/>If you’ve felt called to a new chapter but your calendar still says old life, this conversation offers a steady hand. Expect practical tools for the in‑between, from holding changes privately while they root to releasing roles that aren’t yours. By the end, you’ll have language, practices, and encouragement to trust your timeline, honor your inner truth, and let your outer world rise to meet who you’re becoming. If this resonated, tap follow, share it with someone navigating change, and leave a review so more seekers can find these tools.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/18246343-e42-part-2-alignment-when-the-outside-doesn-t-match-the-inside-trust-the-becoming.mp3" length="30000970" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18246343</guid>
    <pubDate>Mon, 24 Nov 2025 13:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2378274/18246343/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="E42 - Part 2 - Alignment - When The Outside Doesn’t Match The Inside, Trust The Becoming" />
  <psc:chapter start="0:56" title="Welcome Back &amp; Why Part Two" />
  <psc:chapter start="2:39" title="Four Pillars Of Deep Alignment" />
  <psc:chapter start="4:12" title="Personal Pivot: Healing Meets Finance" />
  <psc:chapter start="8:06" title="Alignment As Inner Frequency" />
  <psc:chapter start="10:59" title="Living In The In‑Between" />
  <psc:chapter start="14:47" title="Why Life Hasn’t Caught Up Yet" />
  <psc:chapter start="20:44" title="Practices For Holding Alignment" />
  <psc:chapter start="28:33" title="Let The Body Lead Your Choices" />
  <psc:chapter start="33:04" title="Release What’s Not Yours" />
  <psc:chapter start="35:47" title="Trusting Timing Over Urgency" />
  <psc:chapter start="39:49" title="Closing Reflections &amp; Resources" />
</psc:chapters>
    <itunes:duration>2497</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E41 - Part 1 - Are you out of alignment? How to tell and get back on track.</itunes:title>
    <title>E41 - Part 1 - Are you out of alignment? How to tell and get back on track.</title>
    <itunes:summary><![CDATA[Being out of alignment can sneak up on us over the years and slowly wreak havoc on our mind, body and spirit. Living in alignment will calm the nervous system and bring ease and joy into your life.  Learn more about the side effects of living outside your truth and how to fins ways to bring it forward and become more free and happy. Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - ...]]></itunes:summary>
    <description><![CDATA[<p>Being out of alignment can sneak up on us over the years and slowly wreak havoc on our mind, body and spirit. Living in alignment will calm the nervous system and bring ease and joy into your life. </p><p>Learn more about the side effects of living outside your truth and how to fins ways to bring it forward and become more free and happy.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Being out of alignment can sneak up on us over the years and slowly wreak havoc on our mind, body and spirit. Living in alignment will calm the nervous system and bring ease and joy into your life. </p><p>Learn more about the side effects of living outside your truth and how to fins ways to bring it forward and become more free and happy.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/18200983-e41-part-1-are-you-out-of-alignment-how-to-tell-and-get-back-on-track.mp3" length="16278902" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18200983</guid>
    <pubDate>Sun, 16 Nov 2025 18:00:00 -0700</pubDate>
    <itunes:duration>1354</itunes:duration>
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    <itunes:episode>41</itunes:episode>
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  <item>
    <itunes:title>E 40 - Tamara is back to talk about meditation, tuning into our guides and finding balance</itunes:title>
    <title>E 40 - Tamara is back to talk about meditation, tuning into our guides and finding balance</title>
    <itunes:summary><![CDATA[Tamara and I talk here about struggles in connecting to source. When you can't drop in there is something in the way. We discuss energetically finding your balance in this crazy world and with the assistance of our guides, we can find a peaceful space for direction and love that comes from within.   Find Tamara at https://www.yourrootedtruth.com Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️  ...]]></itunes:summary>
    <description><![CDATA[<p>Tamara and I talk here about struggles in connecting to source. When you can&apos;t drop in there is something in the way.</p><p>We discuss energetically finding your balance in this crazy world and with the assistance of our guides, we can find a peaceful space for direction and love that comes from within.</p><p><br/></p><p>Find Tamara at https://www.yourrootedtruth.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tamara and I talk here about struggles in connecting to source. When you can&apos;t drop in there is something in the way.</p><p>We discuss energetically finding your balance in this crazy world and with the assistance of our guides, we can find a peaceful space for direction and love that comes from within.</p><p><br/></p><p>Find Tamara at https://www.yourrootedtruth.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/18019035-e-40-tamara-is-back-to-talk-about-meditation-tuning-into-our-guides-and-finding-balance.mp3" length="30143056" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18019035</guid>
    <pubDate>Wed, 29 Oct 2025 00:00:00 -0600</pubDate>
    <itunes:duration>2509</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E39 - Tamara is back to talk with me about Mirroring, Projection and Blame</itunes:title>
    <title>E39 - Tamara is back to talk with me about Mirroring, Projection and Blame</title>
    <itunes:summary><![CDATA[Tamara is an intuitive and spicy friend of mine that always brings the insight of a healer to my podcast. Today we will talk about relationships and seeing ourselves through the language of others. How we can recognize parts of our selves we may not like and how we may project a behavior due to this discontent. Then we will dabble in blame and Tamara will share her story of healing after divorce. Find Tamara at  www.yourrootedtruth.com Send us Fan Mail  Support the show Subscribe and Sup...]]></itunes:summary>
    <description><![CDATA[<p>Tamara is an intuitive and spicy friend of mine that always brings the insight of a healer to my podcast. Today we will talk about relationships and seeing ourselves through the language of others. How we can recognize parts of our selves we may not like and how we may project a behavior due to this discontent. Then we will dabble in blame and Tamara will share her story of healing after divorce.</p><p>Find Tamara at </p><p>www.yourrootedtruth.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tamara is an intuitive and spicy friend of mine that always brings the insight of a healer to my podcast. Today we will talk about relationships and seeing ourselves through the language of others. How we can recognize parts of our selves we may not like and how we may project a behavior due to this discontent. Then we will dabble in blame and Tamara will share her story of healing after divorce.</p><p>Find Tamara at </p><p>www.yourrootedtruth.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/18018607-e39-tamara-is-back-to-talk-with-me-about-mirroring-projection-and-blame.mp3" length="41385917" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18018607</guid>
    <pubDate>Wed, 22 Oct 2025 00:00:00 -0600</pubDate>
    <itunes:duration>3446</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E 38 - Jessa Frymire of Peru speaks on her healing journey with plant medicine.</itunes:title>
    <title>E 38 - Jessa Frymire of Peru speaks on her healing journey with plant medicine.</title>
    <itunes:summary><![CDATA[Jessa Frymire is a ceremonial leader, Tantric coach, and founder of the Art &amp; Alchemy Mystery School. After a profound initiation through plant medicine lineages in Colombia, Ecuador, and Peru, she made her home in the Sacred Valley to study with teachers of the Andes and Amazon. She carries the blessing to facilitate Kambo, Bufo, and Ayahuasca, and teaches ethical foundations of shamanic practice. Through her 10 Principles of Spiritual Leadership and her coaching work, Jessa helps women ...]]></itunes:summary>
    <description><![CDATA[<p>Jessa Frymire is a ceremonial leader, Tantric coach, and founder of the <em>Art &amp; Alchemy Mystery School</em>. After a profound initiation through plant medicine lineages in Colombia, Ecuador, and Peru, she made her home in the Sacred Valley to study with teachers of the Andes and Amazon. She carries the blessing to facilitate Kambo, Bufo, and Ayahuasca, and teaches ethical foundations of shamanic practice. Through her 10 Principles of Spiritual Leadership and her coaching work, Jessa helps women spiritual leaders reclaim their voice, embody integrity, and step into soul-aligned leadership.</p><ul><li>Website:<a href='http://www.jessafrymire.com/'> www.jessafrymire.com<br/><br/></a><br/></li><li>Instagram: <a href='https://www.instagram.com/jessfrymire/'>https://www.instagram.com/jessfrymire/</a><br/><br/><br/></li><li>Facebook: <a href='https://www.facebook.com/jessica.frymire'>https://www.facebook.com/jessica.frymire</a><br/><br/><br/></li><li>Free Mini-Course: <a href='https://jessafrymire.com/10p-mini-optin'>https://jessafrymire.com/10p-mini-optin</a><br/><br/><br/></li><li>Breakthrough to Radiance Session: <a href='https://www.jessafrymire.com/schedule-a-call'>https://www.jessafrymire.com/schedule-a-call</a><br/><br/></li></ul><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Jessa Frymire is a ceremonial leader, Tantric coach, and founder of the <em>Art &amp; Alchemy Mystery School</em>. After a profound initiation through plant medicine lineages in Colombia, Ecuador, and Peru, she made her home in the Sacred Valley to study with teachers of the Andes and Amazon. She carries the blessing to facilitate Kambo, Bufo, and Ayahuasca, and teaches ethical foundations of shamanic practice. Through her 10 Principles of Spiritual Leadership and her coaching work, Jessa helps women spiritual leaders reclaim their voice, embody integrity, and step into soul-aligned leadership.</p><ul><li>Website:<a href='http://www.jessafrymire.com/'> www.jessafrymire.com<br/><br/></a><br/></li><li>Instagram: <a href='https://www.instagram.com/jessfrymire/'>https://www.instagram.com/jessfrymire/</a><br/><br/><br/></li><li>Facebook: <a href='https://www.facebook.com/jessica.frymire'>https://www.facebook.com/jessica.frymire</a><br/><br/><br/></li><li>Free Mini-Course: <a href='https://jessafrymire.com/10p-mini-optin'>https://jessafrymire.com/10p-mini-optin</a><br/><br/><br/></li><li>Breakthrough to Radiance Session: <a href='https://www.jessafrymire.com/schedule-a-call'>https://www.jessafrymire.com/schedule-a-call</a><br/><br/></li></ul><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/18018217-e-38-jessa-frymire-of-peru-speaks-on-her-healing-journey-with-plant-medicine.mp3" length="49352751" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18018217</guid>
    <pubDate>Wed, 15 Oct 2025 13:00:00 -0600</pubDate>
    <itunes:duration>4110</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E 37 - From sexual abuse all her life, to healing and how she did it, Stephanie shares</itunes:title>
    <title>E 37 - From sexual abuse all her life, to healing and how she did it, Stephanie shares</title>
    <itunes:summary><![CDATA[In this episode I do not have a lot to say. Stephanie's story as she tells it requires space for her expression. She shares her story through darkness and abuse which will leave you in awe of her now.  She has overcome a horrific life, built resilience like I have never seen before and now lives as a ray of light for others. She will share her journey with mushrooms and how they have helped her purge, forgive and heal all that she has endured. She shares in her light now for the kids she...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I do not have a lot to say. Stephanie&apos;s story as she tells it requires space for her expression. She shares her story through darkness and abuse which will leave you in awe of her now. </p><p>She has overcome a horrific life, built resilience like I have never seen before and now lives as a ray of light for others.</p><p>She will share her journey with mushrooms and how they have helped her purge, forgive and heal all that she has endured. She shares in her light now for the kids she works with and gives her heart to others in suffering.</p><p>What an amazing woman.</p><p>Stephanie Kruegar</p><p><a href='https://www.instagram.com/pinup_stylemagazine/'>https://www.instagram.com/pinup_stylemagazine/</a><br/><br/><a href='https://www.facebook.com/profile.php?id=61563492836354'>https://www.facebook.com/profile.php?id=61563492836354</a><br/><br/><a href='https://www.instagram.com/stephie.x.ohm/'>https://www.instagram.com/stephie.x.ohm/</a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I do not have a lot to say. Stephanie&apos;s story as she tells it requires space for her expression. She shares her story through darkness and abuse which will leave you in awe of her now. </p><p>She has overcome a horrific life, built resilience like I have never seen before and now lives as a ray of light for others.</p><p>She will share her journey with mushrooms and how they have helped her purge, forgive and heal all that she has endured. She shares in her light now for the kids she works with and gives her heart to others in suffering.</p><p>What an amazing woman.</p><p>Stephanie Kruegar</p><p><a href='https://www.instagram.com/pinup_stylemagazine/'>https://www.instagram.com/pinup_stylemagazine/</a><br/><br/><a href='https://www.facebook.com/profile.php?id=61563492836354'>https://www.facebook.com/profile.php?id=61563492836354</a><br/><br/><a href='https://www.instagram.com/stephie.x.ohm/'>https://www.instagram.com/stephie.x.ohm/</a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/17887716-e-37-from-sexual-abuse-all-her-life-to-healing-and-how-she-did-it-stephanie-shares.mp3" length="63940377" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17887716</guid>
    <pubDate>Mon, 22 Sep 2025 14:00:00 -0600</pubDate>
    <itunes:duration>5325</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E 36 - Whole Heart Ranch owner Amy Budd shares in the power of Equine Facilitated Coaching</itunes:title>
    <title>E 36 - Whole Heart Ranch owner Amy Budd shares in the power of Equine Facilitated Coaching</title>
    <itunes:summary><![CDATA[Amy is a professional equine assisted life coach that creates an experience for people to open the heart to what may be keeping them  stuck. From single sessions to corporate collaborations, Amy's work with her horses invokes a space for honesty, self reflection, acceptance and healing.  She and her equine team can facilitate cohesion with teams that can offer space for feedback and opinions to be heard and respected. This creates a better environment for everyone on the team and al...]]></itunes:summary>
    <description><![CDATA[<p>Amy is a professional equine assisted life coach that creates an experience for people to open the heart to what may be keeping them  stuck. From single sessions to corporate collaborations, Amy&apos;s work with her horses invokes a space for honesty, self reflection, acceptance and healing. </p><p>She and her equine team can facilitate cohesion with teams that can offer space for feedback and opinions to be heard and respected. This creates a better environment for everyone on the team and allows for healing and comradery to be formed on a deeper level.</p><p>Her horses are willing contributors to the collective energy of a healing environment. Offering truth, energy and love for people to reframe and find the right path forward.</p><p>She works with individuals that are needing trauma healing and offers loving space to let pain go. This work is truly a gift to the human race.</p><p>Reach out to learn more </p><p>Links:<br/>www.wholeheartranch.com (website)<br/>www.linkedin.com/in/amy-budd/<br/>www.facebook.com/amywholeheartranch/<br/>www.youtube.com/@wholeheartranch<br/><br/>Best way to be informed about upcoming programs is to sign up for monthly newsletter!</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Amy is a professional equine assisted life coach that creates an experience for people to open the heart to what may be keeping them  stuck. From single sessions to corporate collaborations, Amy&apos;s work with her horses invokes a space for honesty, self reflection, acceptance and healing. </p><p>She and her equine team can facilitate cohesion with teams that can offer space for feedback and opinions to be heard and respected. This creates a better environment for everyone on the team and allows for healing and comradery to be formed on a deeper level.</p><p>Her horses are willing contributors to the collective energy of a healing environment. Offering truth, energy and love for people to reframe and find the right path forward.</p><p>She works with individuals that are needing trauma healing and offers loving space to let pain go. This work is truly a gift to the human race.</p><p>Reach out to learn more </p><p>Links:<br/>www.wholeheartranch.com (website)<br/>www.linkedin.com/in/amy-budd/<br/>www.facebook.com/amywholeheartranch/<br/>www.youtube.com/@wholeheartranch<br/><br/>Best way to be informed about upcoming programs is to sign up for monthly newsletter!</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/17861737-e-36-whole-heart-ranch-owner-amy-budd-shares-in-the-power-of-equine-facilitated-coaching.mp3" length="44747281" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17861737</guid>
    <pubDate>Wed, 17 Sep 2025 11:00:00 -0600</pubDate>
    <itunes:duration>3726</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E 31 Reiki... what is it and how can it help me?</itunes:title>
    <title>E 31 Reiki... what is it and how can it help me?</title>
    <itunes:summary><![CDATA[The lovely Windy Post gave me some of her time to share her story into the healing arts. She specializes in Reiki Energy Therapy.  In this episode Windy will tell us what exactly energy healing is and she got started. Reiki is a complex yet simple approach to effective and potent healing. Hear more about Windy and how she heals others.   Reach Windy Post for in person or remote healing windy@reikibywindy.com reikibywindy.com Send us Fan Mail  Support the show Subscribe and Support my sho...]]></itunes:summary>
    <description><![CDATA[<p>The lovely Windy Post gave me some of her time to share her story into the healing arts. She specializes in Reiki Energy Therapy. </p><p>In this episode Windy will tell us what exactly energy healing is and she got started. Reiki is a complex yet simple approach to effective and potent healing. Hear more about Windy and how she heals others.</p><p><br/></p><p>Reach Windy Post for in person or remote healing</p><p>windy@reikibywindy.com</p><p><a href='www.https://reikibywindy.com'>reikibywindy.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The lovely Windy Post gave me some of her time to share her story into the healing arts. She specializes in Reiki Energy Therapy. </p><p>In this episode Windy will tell us what exactly energy healing is and she got started. Reiki is a complex yet simple approach to effective and potent healing. Hear more about Windy and how she heals others.</p><p><br/></p><p>Reach Windy Post for in person or remote healing</p><p>windy@reikibywindy.com</p><p><a href='www.https://reikibywindy.com'>reikibywindy.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/17505189-e-31-reiki-what-is-it-and-how-can-it-help-me.mp3" length="41757640" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17505189</guid>
    <pubDate>Fri, 22 Aug 2025 16:00:00 -0600</pubDate>
    <itunes:duration>3477</itunes:duration>
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    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E 35 - Birth Doula Heather Stanley talks with me on the birth experience, keeping the energy stable and embracing menopause.</itunes:title>
    <title>E 35 - Birth Doula Heather Stanley talks with me on the birth experience, keeping the energy stable and embracing menopause.</title>
    <itunes:summary><![CDATA[Heather is an expert in her field of being a Birth Doula. Her journey through her own pain and childhood led her into doing this work to empower other women. Her journey of resilience, and overcoming the darkness is a powerful inspiring journey to self love. Her story is truly heartfelt and motivating. Self love is the key to growth, becoming more heart centered and having the birth process be of gentle love, calm and ease. Listen here to learn more about how a Doula makes the birthing proces...]]></itunes:summary>
    <description><![CDATA[<p>Heather is an expert in her field of being a Birth Doula. Her journey through her own pain and childhood led her into doing this work to empower other women. Her journey of resilience, and overcoming the darkness is a powerful inspiring journey to self love. Her story is truly heartfelt and motivating.</p><p>Self love is the key to growth, becoming more heart centered and having the birth process be of gentle love, calm and ease.</p><p>Listen here to learn more about how a Doula makes the birthing process easy through empowering women to allow a let go in more components than just the birthing process in order to delivery their baby with ease.</p><p>She supports the spouse and teaches them how to support during pregnancy that allows a deeper connection to baby, and empowers the partner, solidifying their bond.</p><p>We also talk about moving through the seasons of a woman&apos;s life and how menopause can be embraced with self love.</p><p><br/></p><p><br/><a href='http://www.lovinghandsbirthandmassage.com/'>www.lovinghandsbirthandmassage.com</a><br/>Instagram @heatherlovinghands<br/>Facebook @Loving hands whole body health<br/>YouTube music page Tylertmusic</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Heather is an expert in her field of being a Birth Doula. Her journey through her own pain and childhood led her into doing this work to empower other women. Her journey of resilience, and overcoming the darkness is a powerful inspiring journey to self love. Her story is truly heartfelt and motivating.</p><p>Self love is the key to growth, becoming more heart centered and having the birth process be of gentle love, calm and ease.</p><p>Listen here to learn more about how a Doula makes the birthing process easy through empowering women to allow a let go in more components than just the birthing process in order to delivery their baby with ease.</p><p>She supports the spouse and teaches them how to support during pregnancy that allows a deeper connection to baby, and empowers the partner, solidifying their bond.</p><p>We also talk about moving through the seasons of a woman&apos;s life and how menopause can be embraced with self love.</p><p><br/></p><p><br/><a href='http://www.lovinghandsbirthandmassage.com/'>www.lovinghandsbirthandmassage.com</a><br/>Instagram @heatherlovinghands<br/>Facebook @Loving hands whole body health<br/>YouTube music page Tylertmusic</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/17698897-e-35-birth-doula-heather-stanley-talks-with-me-on-the-birth-experience-keeping-the-energy-stable-and-embracing-menopause.mp3" length="50233063" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17698897</guid>
    <pubDate>Tue, 19 Aug 2025 14:00:00 -0600</pubDate>
    <itunes:duration>4183</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E 34 - Tamara Reid joins me to talk about victimization of self and how our animals respond</itunes:title>
    <title>E 34 - Tamara Reid joins me to talk about victimization of self and how our animals respond</title>
    <itunes:summary><![CDATA[Our critters reflect what we put out. We are the alpha and they align so closely with us that they can take on behaviors that we project, such as anger. Tamara and I talk about being the victim and what it does to our lives, relationships with humans and the animals that rely on us for safety and love.   Reach Tamara here www.yourrootedtruth.com www.yourrootedtruth@gmail.com Instagram - Your Rooted Truth   Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your mon...]]></itunes:summary>
    <description><![CDATA[<p>Our critters reflect what we put out. We are the alpha and they align so closely with us that they can take on behaviors that we project, such as anger.</p><p>Tamara and I talk about being the victim and what it does to our lives, relationships with humans and the animals that rely on us for safety and love.</p><p><br/></p><p>Reach Tamara here</p><p><a href='http://www.yourrootedtruth.com/'>www.yourrootedtruth.com</a></p><p><a href='mailto:www.yourrootedtruth@gmail.com'>www.yourrootedtruth@gmail.com</a></p><p>Instagram - Your Rooted Truth</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Our critters reflect what we put out. We are the alpha and they align so closely with us that they can take on behaviors that we project, such as anger.</p><p>Tamara and I talk about being the victim and what it does to our lives, relationships with humans and the animals that rely on us for safety and love.</p><p><br/></p><p>Reach Tamara here</p><p><a href='http://www.yourrootedtruth.com/'>www.yourrootedtruth.com</a></p><p><a href='mailto:www.yourrootedtruth@gmail.com'>www.yourrootedtruth@gmail.com</a></p><p>Instagram - Your Rooted Truth</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/17626746-e-34-tamara-reid-joins-me-to-talk-about-victimization-of-self-and-how-our-animals-respond.mp3" length="50630790" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17626746</guid>
    <pubDate>Wed, 06 Aug 2025 15:00:00 -0600</pubDate>
    <itunes:duration>4216</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>E33 - Rebecca Archulette speaks on removing money blocks through hypnosis</itunes:title>
    <title>E33 - Rebecca Archulette speaks on removing money blocks through hypnosis</title>
    <itunes:summary><![CDATA[Hypnotism has been a tool for removing a plethora of blocks in humans. The sub conscious mind has it's own story and agenda that reels in the background sabotaging your life. In this podcast we will talk on the many ways people keep themselves small and why. The pain we feel and the worry inside about the future and having enough money is real. It can be deeply rooted in our child hood and how we were talked to as we grew up.  What did we learn about worthiness from our parents? Learn mo...]]></itunes:summary>
    <description><![CDATA[<p>Hypnotism has been a tool for removing a plethora of blocks in humans. The sub conscious mind has it&apos;s own story and agenda that reels in the background sabotaging your life. In this podcast we will talk on the many ways people keep themselves small and why. The pain we feel and the worry inside about the future and having enough money is real. It can be deeply rooted in our child hood and how we were talked to as we grew up.  What did we learn about worthiness from our parents? Learn more from Rebecca as we chat on the &quot;why&quot; people struggle with creating the abundance they desire. </p><p>Get some tips on how to get out of your own way and begin to set the mind at work to get what you need.</p><p><br/></p><p><a href='https://becauseyoumatterhealingbyrebecca.com/'><br/>https://becauseyoumatterhealingbyrebecca.com/</a></p><p><a href='https://www.instagram.com/becauseyoumatterhealingbyreb/'>Instagram</a></p><p><a href='https://www.facebook.com/profile.php?id=61575239061324'>Facebook</a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hypnotism has been a tool for removing a plethora of blocks in humans. The sub conscious mind has it&apos;s own story and agenda that reels in the background sabotaging your life. In this podcast we will talk on the many ways people keep themselves small and why. The pain we feel and the worry inside about the future and having enough money is real. It can be deeply rooted in our child hood and how we were talked to as we grew up.  What did we learn about worthiness from our parents? Learn more from Rebecca as we chat on the &quot;why&quot; people struggle with creating the abundance they desire. </p><p>Get some tips on how to get out of your own way and begin to set the mind at work to get what you need.</p><p><br/></p><p><a href='https://becauseyoumatterhealingbyrebecca.com/'><br/>https://becauseyoumatterhealingbyrebecca.com/</a></p><p><a href='https://www.instagram.com/becauseyoumatterhealingbyreb/'>Instagram</a></p><p><a href='https://www.facebook.com/profile.php?id=61575239061324'>Facebook</a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/17613844-e33-rebecca-archulette-speaks-on-removing-money-blocks-through-hypnosis.mp3" length="38822049" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17613844</guid>
    <pubDate>Tue, 05 Aug 2025 10:00:00 -0600</pubDate>
    <itunes:duration>3232</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E32 - Psilocybin, talk with Janelle Helgeson an expert and sitter for somatic psychedelic healing.</itunes:title>
    <title>E32 - Psilocybin, talk with Janelle Helgeson an expert and sitter for somatic psychedelic healing.</title>
    <itunes:summary><![CDATA[Janelle is a highly educated and respected plant medicine healer. The psychedelic mushroom has multiple healing qualities that can change someone's life for the better.  This is a multi layered deeply opening approach to get to the root cause of your emotional and physical pain.  Janelle will share her experiences working with and healing from trauma and abuse, using Iowaska, DMT and Psilocybin. Janelle talks about the research, the case studies and how the brain and body respond to...]]></itunes:summary>
    <description><![CDATA[<p>Janelle is a highly educated and respected plant medicine healer. The psychedelic mushroom has multiple healing qualities that can change someone&apos;s life for the better.  This is a multi layered deeply opening approach to get to the root cause of your emotional and physical pain. </p><p>Janelle will share her experiences working with and healing from trauma and abuse, using Iowaska, DMT and Psilocybin.</p><p>Janelle talks about the research, the case studies and how the brain and body respond to higher levels of therapy on a physiological level for massive change.  The deep dive is only for those ready to shift. Janelle also talks about micro dosing as a much more gentle approach to clearing your path to a  greater life.</p><p>Reach out to Janelle for any questions or to have her guide you through a powerful journey of self discovery that can unleash your true potential.</p><p><br/>My website is <a href='http://www.janel.me/'>www.Janel.me</a>  and my Instagram handle is @embodied_medicine_weaving - <a href='https://www.instagram.com/embodied_medicine_weaving/'>Instagram</a></p><p>People can get a hold of me at  <a href='mailto:Somaticpsychedeliccoach@gmail.com'>Somaticpsychedeliccoach@gmail.com</a> and out hub is Called Faith in Nature Wellness Hub and the link to our instagram is  <a href='https://www.instagram.com/faithinnaturewellnesshub/?next=%2F'>Instagram</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Janelle is a highly educated and respected plant medicine healer. The psychedelic mushroom has multiple healing qualities that can change someone&apos;s life for the better.  This is a multi layered deeply opening approach to get to the root cause of your emotional and physical pain. </p><p>Janelle will share her experiences working with and healing from trauma and abuse, using Iowaska, DMT and Psilocybin.</p><p>Janelle talks about the research, the case studies and how the brain and body respond to higher levels of therapy on a physiological level for massive change.  The deep dive is only for those ready to shift. Janelle also talks about micro dosing as a much more gentle approach to clearing your path to a  greater life.</p><p>Reach out to Janelle for any questions or to have her guide you through a powerful journey of self discovery that can unleash your true potential.</p><p><br/>My website is <a href='http://www.janel.me/'>www.Janel.me</a>  and my Instagram handle is @embodied_medicine_weaving - <a href='https://www.instagram.com/embodied_medicine_weaving/'>Instagram</a></p><p>People can get a hold of me at  <a href='mailto:Somaticpsychedeliccoach@gmail.com'>Somaticpsychedeliccoach@gmail.com</a> and out hub is Called Faith in Nature Wellness Hub and the link to our instagram is  <a href='https://www.instagram.com/faithinnaturewellnesshub/?next=%2F'>Instagram</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/17568221-e32-psilocybin-talk-with-janelle-helgeson-an-expert-and-sitter-for-somatic-psychedelic-healing.mp3" length="45334739" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17568221</guid>
    <pubDate>Sun, 27 Jul 2025 13:00:00 -0600</pubDate>
    <itunes:duration>3775</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E 30 - New Moon cycles with Cara Faith</itunes:title>
    <title>E 30 - New Moon cycles with Cara Faith</title>
    <itunes:summary><![CDATA[The moon as it cycles monthly can create fluctuations in planetary energy. Each month can create shifts in our mood, energy and mindset. Learn more here from Cara as she and I chat on the changes we feel and ways to balance in turbulent times.   https://carafaithintuitive.com/ Specifically for Group Course: Creative Rituals for Sensitive Souls https://carafaithintuitive.com/group-courses PODCAST DISCOUNT CODE: for 15 % off a session use code: PODCASTGIFT at checkout  Instagram: https://w...]]></itunes:summary>
    <description><![CDATA[<p>The moon as it cycles monthly can create fluctuations in planetary energy. Each month can create shifts in our mood, energy and mindset. Learn more here from Cara as she and I chat on the changes we feel and ways to balance in turbulent times.</p><p><br/></p><p><a href='https://carafaithintuitive.com/'>https://carafaithintuitive.com/</a></p><p>Specifically for Group Course: Creative Rituals for Sensitive Souls <a href='https://carafaithintuitive.com/group-courses'>https://carafaithintuitive.com/group-courses</a></p><p>PODCAST DISCOUNT CODE: for 15 % off a session use code: PODCASTGIFT at checkout </p><p>Instagram: <a href='https://www.instagram.com/mysticmoonchanneler'>https://www.instagram.com/mysticmoonchanneler</a></p><p>FB: <a href='https://www.facebook.com/mysticmoonchanneler'>https://www.facebook.com/mysticmoonchanneler</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The moon as it cycles monthly can create fluctuations in planetary energy. Each month can create shifts in our mood, energy and mindset. Learn more here from Cara as she and I chat on the changes we feel and ways to balance in turbulent times.</p><p><br/></p><p><a href='https://carafaithintuitive.com/'>https://carafaithintuitive.com/</a></p><p>Specifically for Group Course: Creative Rituals for Sensitive Souls <a href='https://carafaithintuitive.com/group-courses'>https://carafaithintuitive.com/group-courses</a></p><p>PODCAST DISCOUNT CODE: for 15 % off a session use code: PODCASTGIFT at checkout </p><p>Instagram: <a href='https://www.instagram.com/mysticmoonchanneler'>https://www.instagram.com/mysticmoonchanneler</a></p><p>FB: <a href='https://www.facebook.com/mysticmoonchanneler'>https://www.facebook.com/mysticmoonchanneler</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/17268023-e-30-new-moon-cycles-with-cara-faith.mp3" length="43815546" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17268023</guid>
    <pubDate>Mon, 02 Jun 2025 21:00:00 -0600</pubDate>
    <itunes:duration>3648</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E 29 - Melissa Kellogg Lueck of Avanti Creative Group speaks with me on the power of the woman&#39;s mindset</itunes:title>
    <title>E 29 - Melissa Kellogg Lueck of Avanti Creative Group speaks with me on the power of the woman&#39;s mindset</title>
    <itunes:summary><![CDATA[We can choose our thoughts, our mind is not in charge of our brain. We have the capacity to make our lives suck or make them rock. In this podcast we chat on the mind of the woman entrepreneur in todays world.  We have more choice than we ever have and how we can break the paradigm and rock this life with a few changes of our mind.  Here are Melissa's Social Media Links: Facebook: https://www.facebook.com/BusinessAcademy4Women LinkedIn: https://www.linkedin.com/in/melissamkellogg/ Instag...]]></itunes:summary>
    <description><![CDATA[<p>We can choose our thoughts, our mind is not in charge of our brain. We have the capacity to make our lives suck or make them rock. In this podcast we chat on the mind of the woman entrepreneur in todays world.  We have more choice than we ever have and how we can break the paradigm and rock this life with a few changes of our mind.</p><p><br/>Here are Melissa&apos;s Social Media Links:</p><p>Facebook: <a href='https://www.facebook.com/BusinessAcademy4Women'>https://www.facebook.com/BusinessAcademy4Women</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/melissamkellogg/'>https://www.linkedin.com/in/melissamkellogg/</a><br/>Instagram: <a href='https://www.instagram.com/melissa_m_kellogg/'>https://www.instagram.com/melissa_m_kellogg/</a></p><p>YouTube: <a href='https://www.youtube.com/@businessacademyforwomen'>https://www.youtube.com/@businessacademyforwomen</a></p><p>Website: <a href='https://www.melissamkellogg.com/'>https://www.melissamkellogg.com/</a></p><p>Email: <a href='mailto:melissa@melissamkellogg.com'>melissa@melissamkellogg.com</a></p><p><br/></p><p>Melissa M. Kellogg Lueck<br/>Marketing Expert + Business Coach</p><p>CEO + Founder <a href='https://www.facebook.com/BusinessAcademy4Women'>Avanti Business Academy for Women</a></p><p>720.938.0880 phone</p><p><a href='mailto:melissa@melissamkellogg.com'>melissa@melissamkellogg.com</a><br/><a href='http://www.melissamkellogg.com/'>www.melissamkellogg.com</a><br/>Connect with me: <a href='https://www.instagram.com/melissa_m_kellogg/'>Instagram</a> ~ <a href='http://www.linkedin.com/in/melissamkellogg'>LinkedIn </a>~ <a href='https://www.facebook.com/m.kellogg.lueck'>Facebook</a>  </p><p><a href='https://www.melissamkellogg.com/podcasts/doing-business-like-a-woman-podcast'>Listen to my Weekly Podcast!</a></p><p>Grab my On-Demand Training: <a href='https://www.melissamkellogg.com/grow-your-sales-and-scale-your-biz-simply-for-solopreneurs'>Grow Your Sales &amp; Scale Simply!</a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>We can choose our thoughts, our mind is not in charge of our brain. We have the capacity to make our lives suck or make them rock. In this podcast we chat on the mind of the woman entrepreneur in todays world.  We have more choice than we ever have and how we can break the paradigm and rock this life with a few changes of our mind.</p><p><br/>Here are Melissa&apos;s Social Media Links:</p><p>Facebook: <a href='https://www.facebook.com/BusinessAcademy4Women'>https://www.facebook.com/BusinessAcademy4Women</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/melissamkellogg/'>https://www.linkedin.com/in/melissamkellogg/</a><br/>Instagram: <a href='https://www.instagram.com/melissa_m_kellogg/'>https://www.instagram.com/melissa_m_kellogg/</a></p><p>YouTube: <a href='https://www.youtube.com/@businessacademyforwomen'>https://www.youtube.com/@businessacademyforwomen</a></p><p>Website: <a href='https://www.melissamkellogg.com/'>https://www.melissamkellogg.com/</a></p><p>Email: <a href='mailto:melissa@melissamkellogg.com'>melissa@melissamkellogg.com</a></p><p><br/></p><p>Melissa M. Kellogg Lueck<br/>Marketing Expert + Business Coach</p><p>CEO + Founder <a href='https://www.facebook.com/BusinessAcademy4Women'>Avanti Business Academy for Women</a></p><p>720.938.0880 phone</p><p><a href='mailto:melissa@melissamkellogg.com'>melissa@melissamkellogg.com</a><br/><a href='http://www.melissamkellogg.com/'>www.melissamkellogg.com</a><br/>Connect with me: <a href='https://www.instagram.com/melissa_m_kellogg/'>Instagram</a> ~ <a href='http://www.linkedin.com/in/melissamkellogg'>LinkedIn </a>~ <a href='https://www.facebook.com/m.kellogg.lueck'>Facebook</a>  </p><p><a href='https://www.melissamkellogg.com/podcasts/doing-business-like-a-woman-podcast'>Listen to my Weekly Podcast!</a></p><p>Grab my On-Demand Training: <a href='https://www.melissamkellogg.com/grow-your-sales-and-scale-your-biz-simply-for-solopreneurs'>Grow Your Sales &amp; Scale Simply!</a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
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    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16907676</guid>
    <pubDate>Wed, 02 Apr 2025 17:00:00 -0600</pubDate>
    <itunes:duration>2660</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E28 - Tamara Reid and I talk on Bioresonance for humans and animals</itunes:title>
    <title>E28 - Tamara Reid and I talk on Bioresonance for humans and animals</title>
    <itunes:summary><![CDATA[Energy is in everyone and everything. Using bioresonance therapy is an ancient yet modern way to treat your animal without adverse RX side effects.  This treatment works with sound and vibration to heal ailments both physical , behavioral and emotional.   https://www.yourrootedtruth.com Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spirited Life - A high vibrational guide to...]]></itunes:summary>
    <description><![CDATA[<p>Energy is in everyone and everything. Using bioresonance therapy is an ancient yet modern way to treat your animal without adverse RX side effects. </p><p>This treatment works with sound and vibration to heal ailments both physical , behavioral and emotional.</p><p><br/></p><p><a href='https://yourrootedtruth.com'>https://www.yourrootedtruth.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Energy is in everyone and everything. Using bioresonance therapy is an ancient yet modern way to treat your animal without adverse RX side effects. </p><p>This treatment works with sound and vibration to heal ailments both physical , behavioral and emotional.</p><p><br/></p><p><a href='https://yourrootedtruth.com'>https://www.yourrootedtruth.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/16854090-e28-tamara-reid-and-i-talk-on-bioresonance-for-humans-and-animals.mp3" length="29445540" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16854090</guid>
    <pubDate>Mon, 24 Mar 2025 19:00:00 -0600</pubDate>
    <itunes:duration>2451</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E27 - Dr. Danny Dowling owner of Nomadic Naturopathic talk on anxiety</itunes:title>
    <title>E27 - Dr. Danny Dowling owner of Nomadic Naturopathic talk on anxiety</title>
    <itunes:summary><![CDATA[Dr. Dowling shares his wisdom on anxiety disorder and the physiological, emotional, nutritional and mental components to this common issue. He gives details on how he determines the best care for his patients and herbal remedies to calm and soothe.     Dr. Danny Dowling, ND Clinic Website:  https://www.nomadicnaturalmed.com/  Instagram: drdandelion_92 https://www.instagram.com/drdandelion_92?igsh=MTN2bjI1b21weGU4Mw%3D%3D&amp;utm_source=qr Clinic IG: nomadicnaturopathic https://www.instagram.c...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Dowling shares his wisdom on anxiety disorder and the physiological, emotional, nutritional and mental components to this common issue.</p><p>He gives details on how he determines the best care for his patients and herbal remedies to calm and soothe.</p><p><br/></p><p><br/></p><p><b>Dr. Danny Dowling, ND</b></p><p>Clinic Website: <br/><a href='https://www.nomadicnaturalmed.com/'>https://www.nomadicnaturalmed.com/</a><br/><br/>Instagram: drdandelion_92<br/><a href='https://www.instagram.com/drdandelion_92?igsh=MTN2bjI1b21weGU4Mw%3D%3D&amp;utm_source=qr'>https://www.instagram.com/drdandelion_92?igsh=MTN2bjI1b21weGU4Mw%3D%3D&amp;utm_source=qr</a><br/>Clinic IG: nomadicnaturopathic<br/><a href='https://www.instagram.com/nomadicnaturopathic?igsh=cWFpc204dXFpcTZj&amp;utm_source=qr'>https://www.instagram.com/nomadicnaturopathic?igsh=cWFpc204dXFpcTZj&amp;utm_source=qr</a><br/><br/>Clinic FB: Nomadic Naturopathic - Dr. Danny Dowling, ND<br/><a href='https://www.facebook.com/share/18WfGZBy8o/?mibextid=wwXIfr'>https://www.facebook.com/share/18WfGZBy8o/?mibextid=wwXIfr</a></p><p><br/></p><p>YouTube: <br/><a href='https://youtube.com/@practice_whatyou_teach?si=VUaBgisfnZXrPgjc'>https://youtube.com/@practice_whatyou_teach?si=VUaBgisfnZXrPgjc</a></p><p>The American Association of Naturopathic Physicians(AANP): What is a Licensed Naturopathic Doctor?</p><p>- <br/><a href='https://naturopathic.org/page/WhatisaNaturopathicDoctor'>https://naturopathic.org/page/WhatisaNaturopathicDoctor</a><br/><br/><b>Nomadic Naturopathic</b><br/><a href='http://nomadicnaturalmed.com/'>nomadicnaturalmed.com</a><br/>Phone: (970) 212-9229<br/>Fax: (970) 592-5522</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Dowling shares his wisdom on anxiety disorder and the physiological, emotional, nutritional and mental components to this common issue.</p><p>He gives details on how he determines the best care for his patients and herbal remedies to calm and soothe.</p><p><br/></p><p><br/></p><p><b>Dr. Danny Dowling, ND</b></p><p>Clinic Website: <br/><a href='https://www.nomadicnaturalmed.com/'>https://www.nomadicnaturalmed.com/</a><br/><br/>Instagram: drdandelion_92<br/><a href='https://www.instagram.com/drdandelion_92?igsh=MTN2bjI1b21weGU4Mw%3D%3D&amp;utm_source=qr'>https://www.instagram.com/drdandelion_92?igsh=MTN2bjI1b21weGU4Mw%3D%3D&amp;utm_source=qr</a><br/>Clinic IG: nomadicnaturopathic<br/><a href='https://www.instagram.com/nomadicnaturopathic?igsh=cWFpc204dXFpcTZj&amp;utm_source=qr'>https://www.instagram.com/nomadicnaturopathic?igsh=cWFpc204dXFpcTZj&amp;utm_source=qr</a><br/><br/>Clinic FB: Nomadic Naturopathic - Dr. Danny Dowling, ND<br/><a href='https://www.facebook.com/share/18WfGZBy8o/?mibextid=wwXIfr'>https://www.facebook.com/share/18WfGZBy8o/?mibextid=wwXIfr</a></p><p><br/></p><p>YouTube: <br/><a href='https://youtube.com/@practice_whatyou_teach?si=VUaBgisfnZXrPgjc'>https://youtube.com/@practice_whatyou_teach?si=VUaBgisfnZXrPgjc</a></p><p>The American Association of Naturopathic Physicians(AANP): What is a Licensed Naturopathic Doctor?</p><p>- <br/><a href='https://naturopathic.org/page/WhatisaNaturopathicDoctor'>https://naturopathic.org/page/WhatisaNaturopathicDoctor</a><br/><br/><b>Nomadic Naturopathic</b><br/><a href='http://nomadicnaturalmed.com/'>nomadicnaturalmed.com</a><br/>Phone: (970) 212-9229<br/>Fax: (970) 592-5522</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/16832333-e27-dr-danny-dowling-owner-of-nomadic-naturopathic-talk-on-anxiety.mp3" length="66616117" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16832333</guid>
    <pubDate>Sat, 22 Mar 2025 11:00:00 -0600</pubDate>
    <itunes:duration>5548</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E26 - The power of positive self talk</itunes:title>
    <title>E26 - The power of positive self talk</title>
    <itunes:summary><![CDATA[How we talk to ourselves is how we see the world, treat relationships and make decisions. Here are a few tips to help boost you up more often, to a positive mindset. Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spirited Life - A high vibrational guide to healing  https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2 Caps%2C...]]></itunes:summary>
    <description><![CDATA[<p>How we talk to ourselves is how we see the world, treat relationships and make decisions. Here are a few tips to help boost you up more often, to a positive mindset.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>How we talk to ourselves is how we see the world, treat relationships and make decisions. Here are a few tips to help boost you up more often, to a positive mindset.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/16813570-e26-the-power-of-positive-self-talk.mp3" length="25748109" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16813570</guid>
    <pubDate>Mon, 17 Mar 2025 22:00:00 -0600</pubDate>
    <itunes:duration>2143</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E 25 - Cara Faith shares her 3 tips to stop leaking energy</itunes:title>
    <title>E 25 - Cara Faith shares her 3 tips to stop leaking energy</title>
    <itunes:summary><![CDATA[Cara Faith is a local healer and channeler who owns Mystic Moon Channeler. She is here today with me, to share 3 tips to stop leaking energy by grounding and protecting yourself.   https://carafaithintuitive.com/ Specifically for Group Course: Creative Rituals for Sensitive Souls https://carafaithintuitive.com/group-courses PODCAST DISCOUNT CODE: for 15 % off a session use code: PODCASTGIFT at checkout  Instagram: https://www.instagram.com/mysticmoonchanneler FB: https://www.facebook.com...]]></itunes:summary>
    <description><![CDATA[<p>Cara Faith is a local healer and channeler who owns Mystic Moon Channeler. She is here today with me, to share 3 tips to stop leaking energy by grounding and protecting yourself.</p><p><br/></p><p><a href='https://carafaithintuitive.com/'>https://carafaithintuitive.com/</a></p><p>Specifically for Group Course: Creative Rituals for Sensitive Souls <a href='https://carafaithintuitive.com/group-courses'>https://carafaithintuitive.com/group-courses</a></p><p>PODCAST DISCOUNT CODE: for 15 % off a session use code: PODCASTGIFT at checkout </p><p>Instagram: <a href='https://www.instagram.com/mysticmoonchanneler'>https://www.instagram.com/mysticmoonchanneler</a></p><p>FB: <a href='https://www.facebook.com/mysticmoonchanneler'>https://www.facebook.com/mysticmoonchanneler</a></p><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Cara Faith is a local healer and channeler who owns Mystic Moon Channeler. She is here today with me, to share 3 tips to stop leaking energy by grounding and protecting yourself.</p><p><br/></p><p><a href='https://carafaithintuitive.com/'>https://carafaithintuitive.com/</a></p><p>Specifically for Group Course: Creative Rituals for Sensitive Souls <a href='https://carafaithintuitive.com/group-courses'>https://carafaithintuitive.com/group-courses</a></p><p>PODCAST DISCOUNT CODE: for 15 % off a session use code: PODCASTGIFT at checkout </p><p>Instagram: <a href='https://www.instagram.com/mysticmoonchanneler'>https://www.instagram.com/mysticmoonchanneler</a></p><p>FB: <a href='https://www.facebook.com/mysticmoonchanneler'>https://www.facebook.com/mysticmoonchanneler</a></p><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/16798617-e-25-cara-faith-shares-her-3-tips-to-stop-leaking-energy.mp3" length="35950012" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16798617</guid>
    <pubDate>Sat, 15 Mar 2025 19:00:00 -0600</pubDate>
    <itunes:duration>2993</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E 24 - Tamara Reid and I talk on animal energy and how they manage stress</itunes:title>
    <title>E 24 - Tamara Reid and I talk on animal energy and how they manage stress</title>
    <itunes:summary><![CDATA[Tamara is the owner of Your Rooted Truth. She speaks to the animals to help them better communicate and co exist with their humans.  In this podcast we will talk about animal energy and how they manage stress compared to the human stress response.    Yourrootedtruth.com Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spirited Life - A high vibrational guide to healing  ht...]]></itunes:summary>
    <description><![CDATA[<p>Tamara is the owner of Your Rooted Truth. She speaks to the animals to help them better communicate and co exist with their humans. </p><p>In this podcast we will talk about animal energy and how they manage stress compared to the human stress response. </p><p><br/></p><p><a href='https://yourrootedtruth.com'>Yourrootedtruth.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tamara is the owner of Your Rooted Truth. She speaks to the animals to help them better communicate and co exist with their humans. </p><p>In this podcast we will talk about animal energy and how they manage stress compared to the human stress response. </p><p><br/></p><p><a href='https://yourrootedtruth.com'>Yourrootedtruth.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/16796698-e-24-tamara-reid-and-i-talk-on-animal-energy-and-how-they-manage-stress.mp3" length="52735701" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
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    <pubDate>Sat, 15 Mar 2025 17:00:00 -0600</pubDate>
    <itunes:duration>4392</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>24</itunes:episode>
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  </item>
  <item>
    <itunes:title>E 23 - Tamara and I talk on dating after divorce</itunes:title>
    <title>E 23 - Tamara and I talk on dating after divorce</title>
    <itunes:summary><![CDATA[Divorce changes you, it just does. Whether it changes you for the better is up to you. After years of pain, divorce allows for healing, growth and evolution into a better version of yourself. For us it was a re birthing, a new beginning, an opportunity. Hear our stories and how grew from the darkness and you can too.   Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spirited Life -...]]></itunes:summary>
    <description><![CDATA[<p>Divorce changes you, it just does. Whether it changes you for the better is up to you. After years of pain, divorce allows for healing, growth and evolution into a better version of yourself. For us it was a re birthing, a new beginning, an opportunity. Hear our stories and how grew from the darkness and you can too.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Divorce changes you, it just does. Whether it changes you for the better is up to you. After years of pain, divorce allows for healing, growth and evolution into a better version of yourself. For us it was a re birthing, a new beginning, an opportunity. Hear our stories and how grew from the darkness and you can too.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/16666497-e-23-tamara-and-i-talk-on-dating-after-divorce.mp3" length="41205933" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
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    <pubDate>Thu, 20 Feb 2025 20:00:00 -0700</pubDate>
    <itunes:duration>3431</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>23</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>E 22- Tamara Reid of Your Rooted Truth talks with me on Divorce</itunes:title>
    <title>E 22- Tamara Reid of Your Rooted Truth talks with me on Divorce</title>
    <itunes:summary><![CDATA[Tamara and I have both been through the pains of divorce. We talk on our journey through divorce, and how the deeper work elevated our awareness of self. The darkness is important, feeling all that shows up is the most effective way to really heal. It's uncomfortable, it's scary to look at, but it changes you.... for the better. Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spiri...]]></itunes:summary>
    <description><![CDATA[<p>Tamara and I have both been through the pains of divorce. We talk on our journey through divorce, and how the deeper work elevated our awareness of self. The darkness is important, feeling all that shows up is the most effective way to really heal. It&apos;s uncomfortable, it&apos;s scary to look at, but it changes you.... for the better.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tamara and I have both been through the pains of divorce. We talk on our journey through divorce, and how the deeper work elevated our awareness of self. The darkness is important, feeling all that shows up is the most effective way to really heal. It&apos;s uncomfortable, it&apos;s scary to look at, but it changes you.... for the better.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/16586921-e-22-tamara-reid-of-your-rooted-truth-talks-with-me-on-divorce.mp3" length="43495230" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16586921</guid>
    <pubDate>Sat, 08 Feb 2025 14:00:00 -0700</pubDate>
    <itunes:duration>3622</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E 21 - Melissa Barton with Doterra Essential Oils</itunes:title>
    <title>E 21 - Melissa Barton with Doterra Essential Oils</title>
    <itunes:summary><![CDATA[Melissa has been an advocate for holistic health for most of her life. Her knowledge around the healing power of oils will inspire and educate you.   We chat on women's hormones and the change of life as we get older. Oils have a strong effect on the senses in regard to stress and emotions. She shares the importance of a well balanced nutritional plan to ease us gracefully into this change.  Take a look at Melissa's website to learn more about the all natural products she offers.  www.sandsno...]]></itunes:summary>
    <description><![CDATA[<p>Melissa has been an advocate for holistic health for most of her life. Her knowledge around the healing power of oils will inspire and educate you. <br/><br/>We chat on women&apos;s hormones and the change of life as we get older. Oils have a strong effect on the senses in regard to stress and emotions. She shares the importance of a well balanced nutritional plan to ease us gracefully into this change.<br/><br/>Take a look at Melissa&apos;s website to learn more about the all natural products she offers.<br/><br/><a href='https://sandsnowlove.com'>www.sandsnowlove.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Melissa has been an advocate for holistic health for most of her life. Her knowledge around the healing power of oils will inspire and educate you. <br/><br/>We chat on women&apos;s hormones and the change of life as we get older. Oils have a strong effect on the senses in regard to stress and emotions. She shares the importance of a well balanced nutritional plan to ease us gracefully into this change.<br/><br/>Take a look at Melissa&apos;s website to learn more about the all natural products she offers.<br/><br/><a href='https://sandsnowlove.com'>www.sandsnowlove.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/16523123-e-21-melissa-barton-with-doterra-essential-oils.mp3" length="35714265" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
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    <pubDate>Tue, 28 Jan 2025 16:00:00 -0700</pubDate>
    <itunes:duration>2973</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E 20 - Tamara Reid owner of Your Rooted Truth </itunes:title>
    <title>E 20 - Tamara Reid owner of Your Rooted Truth </title>
    <itunes:summary><![CDATA[Tamara has a special gift for healing humans and animals. Her approach to healing peels back the layers of trauma and pain and gets you to the root cause to allow deep healing to occur.   Tamara also has the gift of animal communication.   We have fun chatting on dating and gives some advice for those out there looking for love.   She reads my dog and gives me spot on information, regarding some changes in our home. She shares her experiences with the work she does with animals...]]></itunes:summary>
    <description><![CDATA[<p>Tamara has a special gift for healing humans and animals. Her approach to healing peels back the layers of trauma and pain and gets you to the root cause to allow deep healing to occur. <br/><br/>Tamara also has the gift of animal communication. <br/><br/>We have fun chatting on dating and gives some advice for those out there looking for love. <br/><br/>She reads my dog and gives me spot on information, regarding some changes in our home.<br/>She shares her experiences with the work she does with animals and how important it is to understand what they are telling us to better their lives.<br/><br/><br/><br/>Tamara Reid<br/>yourrootedtruth.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tamara has a special gift for healing humans and animals. Her approach to healing peels back the layers of trauma and pain and gets you to the root cause to allow deep healing to occur. <br/><br/>Tamara also has the gift of animal communication. <br/><br/>We have fun chatting on dating and gives some advice for those out there looking for love. <br/><br/>She reads my dog and gives me spot on information, regarding some changes in our home.<br/>She shares her experiences with the work she does with animals and how important it is to understand what they are telling us to better their lives.<br/><br/><br/><br/>Tamara Reid<br/>yourrootedtruth.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
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    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16498734</guid>
    <pubDate>Fri, 24 Jan 2025 15:00:00 -0700</pubDate>
    <itunes:duration>3570</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E 19 - Rhiannon Seymone with Philosopher&#39;s Bodywork</itunes:title>
    <title>E 19 - Rhiannon Seymone with Philosopher&#39;s Bodywork</title>
    <itunes:summary><![CDATA[Rhiannon Seymone is a gifted healer specializing in pelvic floor techniques for a wide variety of conditions. We talk on the importance of a healthy pelvic floor and why it is so vital to thriving and healing both the inner and out parts of your being.  She shares some conditions by which pelvic floor work can be beneficial healing from physical trauma as well as well as emotional components that can keep us in pain and why.    Rhiannon Seymone Tul'ix Indigenous Arts (Formerly The Arvigo Tech...]]></itunes:summary>
    <description><![CDATA[<p>Rhiannon Seymone is a gifted healer specializing in pelvic floor techniques for a wide variety of conditions. We talk on the importance of a healthy pelvic floor and why it is so vital to thriving and healing both the inner and out parts of your being.<br/><br/>She shares some conditions by which pelvic floor work can be beneficial healing from physical trauma as well as well as emotional components that can keep us in pain and why.<br/><br/><br/></p><p><b>Rhiannon Seymone</b></p><p>Tul&apos;ix Indigenous Arts<br/>(Formerly The Arvigo Techniques of Maya Abdominal Massage®)<br/><a href='https://www.tulixindigenousarts.com/'>https://www.tulixindigenousarts.com/</a><br/><a href='http://arvigotherapy.com/'>arvigotherapy.com</a><br/><br/>Self Pelvic Floor Massage<br/><a href='https://www.philosophersbodywork.com/post/2017/07/01/massage-your-pelvic-floor-to-relieve-vaginal-pain'>https://www.philosophersbodywork.com/post/2017/07/01/massage-your-pelvic-floor-to-relieve-vaginal-pain</a><br/><br/>Philosopher&apos;s Bodywork<br/><a href='http://www.philosophersbodywork.com/'>www.philosophersbodywork.com</a><br/><br/>Follow me on Facebook for access to free workshops and insights<br/><a href='http://facebook.com/RhiannonSeymone'>facebook.com/RhiannonSeymone</a><br/><br/>Protected: A Circle for Smart, Magickal, Powerhouse Women who Desire to have More Trust in Their Power and Know they are Safe to Create Their Vision in the World<br/><a href='https://www.facebook.com/share/19w7mvKMBu/'>https://www.facebook.com/share/19w7mvKMBu/</a></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Rhiannon Seymone is a gifted healer specializing in pelvic floor techniques for a wide variety of conditions. We talk on the importance of a healthy pelvic floor and why it is so vital to thriving and healing both the inner and out parts of your being.<br/><br/>She shares some conditions by which pelvic floor work can be beneficial healing from physical trauma as well as well as emotional components that can keep us in pain and why.<br/><br/><br/></p><p><b>Rhiannon Seymone</b></p><p>Tul&apos;ix Indigenous Arts<br/>(Formerly The Arvigo Techniques of Maya Abdominal Massage®)<br/><a href='https://www.tulixindigenousarts.com/'>https://www.tulixindigenousarts.com/</a><br/><a href='http://arvigotherapy.com/'>arvigotherapy.com</a><br/><br/>Self Pelvic Floor Massage<br/><a href='https://www.philosophersbodywork.com/post/2017/07/01/massage-your-pelvic-floor-to-relieve-vaginal-pain'>https://www.philosophersbodywork.com/post/2017/07/01/massage-your-pelvic-floor-to-relieve-vaginal-pain</a><br/><br/>Philosopher&apos;s Bodywork<br/><a href='http://www.philosophersbodywork.com/'>www.philosophersbodywork.com</a><br/><br/>Follow me on Facebook for access to free workshops and insights<br/><a href='http://facebook.com/RhiannonSeymone'>facebook.com/RhiannonSeymone</a><br/><br/>Protected: A Circle for Smart, Magickal, Powerhouse Women who Desire to have More Trust in Their Power and Know they are Safe to Create Their Vision in the World<br/><a href='https://www.facebook.com/share/19w7mvKMBu/'>https://www.facebook.com/share/19w7mvKMBu/</a></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
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    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16438003</guid>
    <pubDate>Tue, 14 Jan 2025 13:00:00 -0700</pubDate>
    <itunes:duration>4645</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E 17 - Gina Michelle Owner of Malama Massage</itunes:title>
    <title>E 17 - Gina Michelle Owner of Malama Massage</title>
    <itunes:summary><![CDATA[Gina tells her story of becoming a healer and what inspired her unique approach to treating pre/post natal women and peri menopause. She also offers medical grade red light therapy and hydro therapy.  Gina works in Larimer County  check out here offerings at www.malamamandb.com Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spirited Life - A high vibrational guide to healing ...]]></itunes:summary>
    <description><![CDATA[<p>Gina tells her story of becoming a healer and what inspired her unique approach to treating pre/post natal women and peri menopause. She also offers medical grade red light therapy and hydro therapy.<br/><br/>Gina works in Larimer County <br/>check out here offerings at www.malamamandb.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Gina tells her story of becoming a healer and what inspired her unique approach to treating pre/post natal women and peri menopause. She also offers medical grade red light therapy and hydro therapy.<br/><br/>Gina works in Larimer County <br/>check out here offerings at www.malamamandb.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/16421475-e-17-gina-michelle-owner-of-malama-massage.mp3" length="22072067" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16421475</guid>
    <pubDate>Mon, 13 Jan 2025 22:00:00 -0700</pubDate>
    <itunes:duration>1836</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E 18 - Christabeth with Soulfully Nourishing </itunes:title>
    <title>E 18 - Christabeth with Soulfully Nourishing </title>
    <itunes:summary><![CDATA[Christabeth has been in the healing arts for most of her adult life. In this podcast we chat on her love for Lomilomi massage and its benefits, we take a deep dive into the meaning of Akashic Records and how they help people heal.  The triggers of stress and anxiety can be managed with the awareness of our past and past lives. The meaning behind our emotions goes deeper then our current circumstances and Akashic Records holds truths that may very well allow deeper healing to occur for yo...]]></itunes:summary>
    <description><![CDATA[<p>Christabeth has been in the healing arts for most of her adult life. In this podcast we chat on her love for Lomilomi massage and its benefits, we take a deep dive into the meaning of Akashic Records and how they help people heal.  The triggers of stress and anxiety can be managed with the awareness of our past and past lives. The meaning behind our emotions goes deeper then our current circumstances and Akashic Records holds truths that may very well allow deeper healing to occur for you.  <br/>She also shares her ability to soothe and support those in transition by her innate wisdom around the energy within as we pass over.<br/><br/>See more gifts and workshops by Christabeth<br/>soulfullynourishing.com<br/>IG - christabethLI<br/>FB- christabethingold</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Christabeth has been in the healing arts for most of her adult life. In this podcast we chat on her love for Lomilomi massage and its benefits, we take a deep dive into the meaning of Akashic Records and how they help people heal.  The triggers of stress and anxiety can be managed with the awareness of our past and past lives. The meaning behind our emotions goes deeper then our current circumstances and Akashic Records holds truths that may very well allow deeper healing to occur for you.  <br/>She also shares her ability to soothe and support those in transition by her innate wisdom around the energy within as we pass over.<br/><br/>See more gifts and workshops by Christabeth<br/>soulfullynourishing.com<br/>IG - christabethLI<br/>FB- christabethingold</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/16433434-e-18-christabeth-with-soulfully-nourishing.mp3" length="62643785" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16433434</guid>
    <pubDate>Mon, 13 Jan 2025 21:00:00 -0700</pubDate>
    <itunes:duration>5217</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E 16 Living with anxiety and the peace within the chaos of your mind</itunes:title>
    <title>E 16 Living with anxiety and the peace within the chaos of your mind</title>
    <itunes:summary><![CDATA[Anxiety sucks, we can have sever symptoms that debilitate us. here we talk a bit on anxiety and why it occurs. The symptoms of anxiety can real havoc on every aspect of our lives. Listen here for some helpful options to feels better. Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spirited Life - A high vibrational guide to healing  https://www.amazon.com/s?k=the+spirited+life+jill...]]></itunes:summary>
    <description><![CDATA[<p>Anxiety sucks, we can have sever symptoms that debilitate us. here we talk a bit on anxiety and why it occurs. The symptoms of anxiety can real havoc on every aspect of our lives. Listen here for some helpful options to feels better.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Anxiety sucks, we can have sever symptoms that debilitate us. here we talk a bit on anxiety and why it occurs. The symptoms of anxiety can real havoc on every aspect of our lives. Listen here for some helpful options to feels better.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/16212524-e-16-living-with-anxiety-and-the-peace-within-the-chaos-of-your-mind.mp3" length="18463456" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16212524</guid>
    <pubDate>Mon, 02 Dec 2024 22:00:00 -0700</pubDate>
    <itunes:duration>1536</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E 15 -The third eye and crown chakra as it relates to physical and emotional pain</itunes:title>
    <title>E 15 -The third eye and crown chakra as it relates to physical and emotional pain</title>
    <itunes:summary><![CDATA[In this episode we dive deep into the world of chakras, energy healing, and spiritual well-being.  We are going to explore two incredibly powerful chakras: the Third Eye Chakra and the Crown Chakra. These two energy centers are closely linked to our intuition, consciousness, and spiritual connection—and they also play a significant role in how we process and experience both physical and emotional pain.   Here is the link to my book https://www.amazon.com/Spirited-Life-VIBRATIONAL-GUIDE-H...]]></itunes:summary>
    <description><![CDATA[<p>In this episode we dive deep into the world of chakras, energy healing, and spiritual well-being.  We are going to explore two incredibly powerful chakras: the Third Eye Chakra and the Crown Chakra. These two energy centers are closely linked to our intuition, consciousness, and spiritual connection—and they also play a significant role in how we process and experience both physical and emotional pain. <br/><br/>Here is the link to my book<br/><a href='https://www.amazon.com/Spirited-Life-VIBRATIONAL-GUIDE-HEALING/dp/B0DL3L6YC3/ref=sr_1_1?crid=1CUU0XYAN2BSF&amp;dib=eyJ2IjoiMSJ9.q-gNTp4N-SH07SZqF6FSWJUYd2RHUIHV376aqCV9pytS_0rEf2hQRa8PmjxB1eYkVH8ExV7tWtH5RrXbw6Hpgk9TWnvi3o35znAvW5x0gmjDbLur2x3Js9ePpxGNLp1JzHNJ3emI4HIPd1RpHrunNTlxtOn37zs6qymUmC4B81VCXbbBs070UT5lQ8_4ZV3RklRXkcXEAx7PnZy5aVjiRiWQX_k3FD-EstMAAj0Bsoc.DrV3a4HF4Zs58UZfVnZ9dd8mFSjTG5HQd-y3DPSB4LI&amp;dib_tag=se&amp;keywords=the+spirited+life&amp;qid=1730950214&amp;s=books&amp;sprefix=the+spitited+life%2Cstripbooks%2C124&amp;sr=1-1'>https://www.amazon.com/Spirited-Life-VIBRATIONAL-GUIDE-HEALING/dp/B0DL3L6YC3/ref=sr_1_1?crid=1CUU0XYAN2BSF&amp;dib=eyJ2IjoiMSJ9.q-gNTp4N-SH07SZqF6FSWJUYd2RHUIHV376aqCV9pytS_0rEf2hQRa8PmjxB1eYkVH8ExV7tWtH5RrXbw6Hpgk9TWnvi3o35znAvW5x0gmjDbLur2x3Js9ePpxGNLp1JzHNJ3emI4HIPd1RpHrunNTlxtOn37zs6qymUmC4B81VCXbbBs070UT5lQ8_4ZV3RklRXkcXEAx7PnZy5aVjiRiWQX_k3FD-EstMAAj0Bsoc.DrV3a4HF4Zs58UZfVnZ9dd8mFSjTG5HQd-y3DPSB4LI&amp;dib_tag=se&amp;keywords=the+spirited+life&amp;qid=1730950214&amp;s=books&amp;sprefix=the+spitited+life%2Cstripbooks%2C124&amp;sr=1-1</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we dive deep into the world of chakras, energy healing, and spiritual well-being.  We are going to explore two incredibly powerful chakras: the Third Eye Chakra and the Crown Chakra. These two energy centers are closely linked to our intuition, consciousness, and spiritual connection—and they also play a significant role in how we process and experience both physical and emotional pain. <br/><br/>Here is the link to my book<br/><a href='https://www.amazon.com/Spirited-Life-VIBRATIONAL-GUIDE-HEALING/dp/B0DL3L6YC3/ref=sr_1_1?crid=1CUU0XYAN2BSF&amp;dib=eyJ2IjoiMSJ9.q-gNTp4N-SH07SZqF6FSWJUYd2RHUIHV376aqCV9pytS_0rEf2hQRa8PmjxB1eYkVH8ExV7tWtH5RrXbw6Hpgk9TWnvi3o35znAvW5x0gmjDbLur2x3Js9ePpxGNLp1JzHNJ3emI4HIPd1RpHrunNTlxtOn37zs6qymUmC4B81VCXbbBs070UT5lQ8_4ZV3RklRXkcXEAx7PnZy5aVjiRiWQX_k3FD-EstMAAj0Bsoc.DrV3a4HF4Zs58UZfVnZ9dd8mFSjTG5HQd-y3DPSB4LI&amp;dib_tag=se&amp;keywords=the+spirited+life&amp;qid=1730950214&amp;s=books&amp;sprefix=the+spitited+life%2Cstripbooks%2C124&amp;sr=1-1'>https://www.amazon.com/Spirited-Life-VIBRATIONAL-GUIDE-HEALING/dp/B0DL3L6YC3/ref=sr_1_1?crid=1CUU0XYAN2BSF&amp;dib=eyJ2IjoiMSJ9.q-gNTp4N-SH07SZqF6FSWJUYd2RHUIHV376aqCV9pytS_0rEf2hQRa8PmjxB1eYkVH8ExV7tWtH5RrXbw6Hpgk9TWnvi3o35znAvW5x0gmjDbLur2x3Js9ePpxGNLp1JzHNJ3emI4HIPd1RpHrunNTlxtOn37zs6qymUmC4B81VCXbbBs070UT5lQ8_4ZV3RklRXkcXEAx7PnZy5aVjiRiWQX_k3FD-EstMAAj0Bsoc.DrV3a4HF4Zs58UZfVnZ9dd8mFSjTG5HQd-y3DPSB4LI&amp;dib_tag=se&amp;keywords=the+spirited+life&amp;qid=1730950214&amp;s=books&amp;sprefix=the+spitited+life%2Cstripbooks%2C124&amp;sr=1-1</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/16062880-e-15-the-third-eye-and-crown-chakra-as-it-relates-to-physical-and-emotional-pain.mp3" length="24433506" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16062880</guid>
    <pubDate>Wed, 06 Nov 2024 20:00:00 -0700</pubDate>
    <itunes:duration>2033</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E 14 - Meghan Beecher speaks on working at a Psychiatric hospital and her journey to healing work </itunes:title>
    <title>E 14 - Meghan Beecher speaks on working at a Psychiatric hospital and her journey to healing work </title>
    <itunes:summary><![CDATA[Meghan is a local healer that has endured many obstacles to refine her gifts. She tells her story of working at the hospital where One flew over the cuckoo's  nest was filmed. Her journey to becoming a healer is powerful example of resilience and seeing the light in all that challenges us. We chat on many topics of overcoming and the mindset required for potent healing. Meghan is a truly gifted channeler of spirit and giver of light, enjoy.  Check out her offerings at www.languageoflight...]]></itunes:summary>
    <description><![CDATA[<p>Meghan is a local healer that has endured many obstacles to refine her gifts. She tells her story of working at the hospital where One flew over the cuckoo&apos;s  nest was filmed. Her journey to becoming a healer is powerful example of resilience and seeing the light in all that challenges us. We chat on many topics of overcoming and the mindset required for potent healing. Meghan is a truly gifted channeler of spirit and giver of light, enjoy.<br/><br/>Check out her offerings at www.languageoflighthealing.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Meghan is a local healer that has endured many obstacles to refine her gifts. She tells her story of working at the hospital where One flew over the cuckoo&apos;s  nest was filmed. Her journey to becoming a healer is powerful example of resilience and seeing the light in all that challenges us. We chat on many topics of overcoming and the mindset required for potent healing. Meghan is a truly gifted channeler of spirit and giver of light, enjoy.<br/><br/>Check out her offerings at www.languageoflighthealing.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/15901320-e-14-meghan-beecher-speaks-on-working-at-a-psychiatric-hospital-and-her-journey-to-healing-work.mp3" length="48466611" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15901320</guid>
    <pubDate>Wed, 09 Oct 2024 21:00:00 -0600</pubDate>
    <itunes:duration>4036</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 13- Author, Speaker Odelia Elgarat tells her story of healing through the power of the written word.</itunes:title>
    <title>Episode 13- Author, Speaker Odelia Elgarat tells her story of healing through the power of the written word.</title>
    <itunes:summary><![CDATA[Odelia was faced with shocking news at the young age of 12 that changed her life forever. She escaped into her writing and this lead to her healing work making a profound difference in so many lives.    http://www.odeliaelgarat.com  Book - https://kdp.amazon.com/en_US/bookshelf   Free Gift - www.freegiftfromodelia.com    Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spirited Life...]]></itunes:summary>
    <description><![CDATA[<p>Odelia was faced with shocking news at the young age of 12 that changed her life forever. She escaped into her writing and this lead to her healing work making a profound difference in so many lives. <br/><br/><br/>http://www.odeliaelgarat.com<br/><br/>Book - <a href='https://kdp.amazon.com/en_US/bookshelf'>https://kdp.amazon.com/en_US/bookshelf</a> <br/><br/>Free Gift - <a href='http://www.freegiftfromodelia.com/'>www.freegiftfromodelia.com</a><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Odelia was faced with shocking news at the young age of 12 that changed her life forever. She escaped into her writing and this lead to her healing work making a profound difference in so many lives. <br/><br/><br/>http://www.odeliaelgarat.com<br/><br/>Book - <a href='https://kdp.amazon.com/en_US/bookshelf'>https://kdp.amazon.com/en_US/bookshelf</a> <br/><br/>Free Gift - <a href='http://www.freegiftfromodelia.com/'>www.freegiftfromodelia.com</a><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/15852481-episode-13-author-speaker-odelia-elgarat-tells-her-story-of-healing-through-the-power-of-the-written-word.mp3" length="33753946" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15852481</guid>
    <pubDate>Tue, 01 Oct 2024 15:00:00 -0600</pubDate>
    <itunes:duration>2810</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 12 - Guest speaker Rayah Hope shares her sensitive soul journey to becoming a healer.</itunes:title>
    <title>Episode 12 - Guest speaker Rayah Hope shares her sensitive soul journey to becoming a healer.</title>
    <itunes:summary><![CDATA[Rayah is massage therapist and energy worker. She talks with me on her journey to becoming a healer and the reasons why tuning into your vibration is so important in order to release old wounds. Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spirited Life - A high vibrational guide to healing  https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefi...]]></itunes:summary>
    <description><![CDATA[<p>Rayah is massage therapist and energy worker. She talks with me on her journey to becoming a healer and the reasons why tuning into your vibration is so important in order to release old wounds.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Rayah is massage therapist and energy worker. She talks with me on her journey to becoming a healer and the reasons why tuning into your vibration is so important in order to release old wounds.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/15772210-episode-12-guest-speaker-rayah-hope-shares-her-sensitive-soul-journey-to-becoming-a-healer.mp3" length="30673452" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15772210</guid>
    <pubDate>Tue, 17 Sep 2024 21:00:00 -0600</pubDate>
    <itunes:duration>2553</itunes:duration>
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    <itunes:title>Episode 11 - How to spot an energy vampire and 10 ways to protect yourself</itunes:title>
    <title>Episode 11 - How to spot an energy vampire and 10 ways to protect yourself</title>
    <itunes:summary><![CDATA[The energy vampire can suck your energy and wear you out. Learn traits of the energy vampire, how they make you feel and 10 ways to protect your energy. Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spirited Life - A high vibrational guide to healing  https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2 Caps%2C150&amp;ref=n...]]></itunes:summary>
    <description><![CDATA[<p>The energy vampire can suck your energy and wear you out. Learn traits of the energy vampire, how they make you feel and 10 ways to protect your energy.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The energy vampire can suck your energy and wear you out. Learn traits of the energy vampire, how they make you feel and 10 ways to protect your energy.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/15731628-episode-11-how-to-spot-an-energy-vampire-and-10-ways-to-protect-yourself.mp3" length="34003713" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
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    <pubDate>Tue, 10 Sep 2024 19:00:00 -0600</pubDate>
    <itunes:duration>2831</itunes:duration>
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  </item>
  <item>
    <itunes:title>Episode 10 - Is manifesting hard for you? Here is why and how to get better at it.</itunes:title>
    <title>Episode 10 - Is manifesting hard for you? Here is why and how to get better at it.</title>
    <itunes:summary><![CDATA[We can create very cool events to happen in our lives when the energy is in the right place. In order for the energy to be right, we clear old messaging and create new messages. Learn more about the why you are having a hard time and a few mind openers to get the flow going better. Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spirited Life - A high vibrational guide to healing  ...]]></itunes:summary>
    <description><![CDATA[<p>We can create very cool events to happen in our lives when the energy is in the right place. In order for the energy to be right, we clear old messaging and create new messages. Learn more about the why you are having a hard time and a few mind openers to get the flow going better.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>We can create very cool events to happen in our lives when the energy is in the right place. In order for the energy to be right, we clear old messaging and create new messages. Learn more about the why you are having a hard time and a few mind openers to get the flow going better.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/15647900-episode-10-is-manifesting-hard-for-you-here-is-why-and-how-to-get-better-at-it.mp3" length="18405179" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15647900</guid>
    <pubDate>Mon, 26 Aug 2024 21:00:00 -0600</pubDate>
    <itunes:duration>1531</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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  </item>
  <item>
    <itunes:title>Episode 09- Upper body pain as it relates to the Solar, Heart and Throat Chakras</itunes:title>
    <title>Episode 09- Upper body pain as it relates to the Solar, Heart and Throat Chakras</title>
    <itunes:summary><![CDATA[The thoracic space to the throat holds self worth, confidence, speaking our needs and love. We hold emotions hear due to experiences and how we process them. Learn more on the why we have upper body pain and some tricks to flow better. Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spirited Life - A high vibrational guide to healing  https://www.amazon.com/s?k=the+spirited+life+ji...]]></itunes:summary>
    <description><![CDATA[<p>The thoracic space to the throat holds self worth, confidence, speaking our needs and love. We hold emotions hear due to experiences and how we process them. Learn more on the why we have upper body pain and some tricks to flow better.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The thoracic space to the throat holds self worth, confidence, speaking our needs and love. We hold emotions hear due to experiences and how we process them. Learn more on the why we have upper body pain and some tricks to flow better.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/15591535-episode-09-upper-body-pain-as-it-relates-to-the-solar-heart-and-throat-chakras.mp3" length="19493227" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
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    <pubDate>Thu, 15 Aug 2024 19:00:00 -0600</pubDate>
    <itunes:duration>1621</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 08 - To want and to yearn, how this affects your manifesto</itunes:title>
    <title>Episode 08 - To want and to yearn, how this affects your manifesto</title>
    <itunes:summary><![CDATA[to want or to yearn, that is the question. Learn more about the difference and how to create in a productive way. Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spirited Life - A high vibrational guide to healing  https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2 Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p     For more i...]]></itunes:summary>
    <description><![CDATA[<p>to want or to yearn, that is the question. Learn more about the difference and how to create in a productive way.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>to want or to yearn, that is the question. Learn more about the difference and how to create in a productive way.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/15543859-episode-08-to-want-and-to-yearn-how-this-affects-your-manifesto.mp3" length="12254250" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
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    <pubDate>Tue, 06 Aug 2024 21:00:00 -0600</pubDate>
    <itunes:duration>1018</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 07 - Painful lower back, pelvis and legs as it relates to the Root and Sacral Chakras being imbalanced</itunes:title>
    <title>Episode 07 - Painful lower back, pelvis and legs as it relates to the Root and Sacral Chakras being imbalanced</title>
    <itunes:summary><![CDATA[The Root and Sacral energies holds a lot of emotion around survival and tribe. When we stuff our experiences in our vulnerable spot over and over through life, this leads to chronic pain and requires intentional release to heal. Learn 5 techniques that will allow you to unclench and drop the pain. Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spirited Life - A high vibrational gu...]]></itunes:summary>
    <description><![CDATA[<p>The Root and Sacral energies holds a lot of emotion around survival and tribe. When we stuff our experiences in our vulnerable spot over and over through life, this leads to chronic pain and requires intentional release to heal. Learn 5 techniques that will allow you to unclench and drop the pain.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Root and Sacral energies holds a lot of emotion around survival and tribe. When we stuff our experiences in our vulnerable spot over and over through life, this leads to chronic pain and requires intentional release to heal. Learn 5 techniques that will allow you to unclench and drop the pain.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/15503304-episode-07-painful-lower-back-pelvis-and-legs-as-it-relates-to-the-root-and-sacral-chakras-being-imbalanced.mp3" length="24122916" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
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    <pubDate>Tue, 30 Jul 2024 16:00:00 -0600</pubDate>
    <itunes:duration>2007</itunes:duration>
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  <item>
    <itunes:title>Episode 06 - Masculine Energy vs Feminine Energy and tips for relationship connection</itunes:title>
    <title>Episode 06 - Masculine Energy vs Feminine Energy and tips for relationship connection</title>
    <itunes:summary><![CDATA[Although there is masculine and feminine energy in all of us, we tend to favor one over the other. Learn more traits and behaviors of both and check in with your dominant side. Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spirited Life - A high vibrational guide to healing  https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+lif...]]></itunes:summary>
    <description><![CDATA[<p>Although there is masculine and feminine energy in all of us, we tend to favor one over the other. Learn more traits and behaviors of both and check in with your dominant side.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Although there is masculine and feminine energy in all of us, we tend to favor one over the other. Learn more traits and behaviors of both and check in with your dominant side.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/15458711-episode-06-masculine-energy-vs-feminine-energy-and-tips-for-relationship-connection.mp3" length="15570794" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15458711</guid>
    <pubDate>Mon, 22 Jul 2024 19:00:00 -0600</pubDate>
    <itunes:duration>1295</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 05 - Ways life experiences affect your energy and how to stay high vibes</itunes:title>
    <title>Episode 05 - Ways life experiences affect your energy and how to stay high vibes</title>
    <itunes:summary><![CDATA[Experiences come to us as a vibration first.  We react with an emotional and physical response. Learn 5 helpful awareness tools to better recognize how you feel when triggered by an external influence and how to shift your thinking to a more empowering energy. Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spirited Life - A high vibrational guide to healing  https://www.amazo...]]></itunes:summary>
    <description><![CDATA[<p>Experiences come to us as a vibration first.  We react with an emotional and physical response. Learn 5 helpful awareness tools to better recognize how you feel when triggered by an external influence and how to shift your thinking to a more empowering energy.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Experiences come to us as a vibration first.  We react with an emotional and physical response. Learn 5 helpful awareness tools to better recognize how you feel when triggered by an external influence and how to shift your thinking to a more empowering energy.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/15437647-episode-05-ways-life-experiences-affect-your-energy-and-how-to-stay-high-vibes.mp3" length="18927415" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15437647</guid>
    <pubDate>Thu, 18 Jul 2024 15:00:00 -0600</pubDate>
    <itunes:duration>1574</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode - 04 Anxiety and ways to not fear the fear</itunes:title>
    <title>Episode - 04 Anxiety and ways to not fear the fear</title>
    <itunes:summary><![CDATA[We all feel anxiety from time to time. For some of us it is a struggle to have a good quality of life, while living with anxiety and panic attacks. In this podcast I tell one of my stories of debilitating anxiety and how I learned healthy ways to manage my triggers.  Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spirited Life - A high vibrational guide to healing  https://ww...]]></itunes:summary>
    <description><![CDATA[<p>We all feel anxiety from time to time. For some of us it is a struggle to have a good quality of life, while living with anxiety and panic attacks. In this podcast I tell one of my stories of debilitating anxiety and how I learned healthy ways to manage my triggers. </p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>We all feel anxiety from time to time. For some of us it is a struggle to have a good quality of life, while living with anxiety and panic attacks. In this podcast I tell one of my stories of debilitating anxiety and how I learned healthy ways to manage my triggers. </p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/15413723-episode-04-anxiety-and-ways-to-not-fear-the-fear.mp3" length="17258444" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15413723</guid>
    <pubDate>Sun, 14 Jul 2024 20:00:00 -0600</pubDate>
    <itunes:duration>1435</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode - 03 Balancing your energy to feel your pain</itunes:title>
    <title>Episode - 03 Balancing your energy to feel your pain</title>
    <itunes:summary><![CDATA[We all stuff our feelings but when you don't let your self heal from a trauma this pain evolves. It becomes part of you and the pain both emotional and/or physical manifest into something that can wreak havoc on your mind and body.  Use this technique to drop into your pain to hear it's story. Grow out of this cycle of self sabotage by tuning in and choosing to get into the flow of self healing. Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donati...]]></itunes:summary>
    <description><![CDATA[<p>We all stuff our feelings but when you don&apos;t let your self heal from a trauma this pain evolves. It becomes part of you and the pain both emotional and/or physical manifest into something that can wreak havoc on your mind and body.<br/><br/>Use this technique to drop into your pain to hear it&apos;s story. Grow out of this cycle of self sabotage by tuning in and choosing to get into the flow of self healing.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>We all stuff our feelings but when you don&apos;t let your self heal from a trauma this pain evolves. It becomes part of you and the pain both emotional and/or physical manifest into something that can wreak havoc on your mind and body.<br/><br/>Use this technique to drop into your pain to hear it&apos;s story. Grow out of this cycle of self sabotage by tuning in and choosing to get into the flow of self healing.</p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2378274/episodes/15376912-episode-03-balancing-your-energy-to-feel-your-pain.mp3" length="25645634" type="audio/mpeg" />
    <itunes:author>Jill Ufer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15376912</guid>
    <pubDate>Sun, 07 Jul 2024 23:00:00 -0600</pubDate>
    <itunes:duration>2134</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 02 The Chakra system and how it relates to your physical pain and emotions.</itunes:title>
    <title>Episode - 02 The Chakra system and how it relates to your physical pain and emotions.</title>
    <itunes:summary><![CDATA[In this episode I will go over the Chakra system as it relates to chronic pain, emotional imbalances and spiritual disconnect.   Send us Fan Mail  Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️   BOOK - The Spirited Life - A high vibrational guide to healing  https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2 Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-...]]></itunes:summary>
    <description><![CDATA[<div>In this episode I will go over the Chakra system as it relates to chronic pain, emotional imbalances and spiritual disconnect. <br/><br/></div><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<div>In this episode I will go over the Chakra system as it relates to chronic pain, emotional imbalances and spiritual disconnect. <br/><br/></div><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
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    <itunes:author>Jill Ufer</itunes:author>
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    <pubDate>Sun, 30 Jun 2024 17:00:00 -0600</pubDate>
    <itunes:duration>2036</itunes:duration>
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    <itunes:title>Episode - 01  OSH - Spiritual Connection Intro</itunes:title>
    <title>Episode - 01  OSH - Spiritual Connection Intro</title>
    <itunes:summary><![CDATA[Welcome to my first podcast Om Shanti Healing (OSH) Spiritual Connection. I am a the owner of a healing business in Colorado. I have been a specialist in bodywork since 2008 and have helped 1000's of people get of pain both physical and emotional. My modalities include Neuro Muscular Therapy, Cupping, Energy Healing and Spiritual Life Coaching.   I am so thrilled share what I have learned over the years and help spread the importance of connection to spirit and self in regards to healing...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to my first podcast Om Shanti Healing (OSH) Spiritual Connection. I am a the owner of a healing business in Colorado. I have been a specialist in bodywork since 2008 and have helped 1000&apos;s of people get of pain both physical and emotional. My modalities include Neuro Muscular Therapy, Cupping, Energy Healing and Spiritual Life Coaching. <br/><br/>I am so thrilled share what I have learned over the years and help spread the importance of connection to spirit and self in regards to healing on multiple levels. This is not a religious podcast, it&apos;s a high vibrational manifesto of goodness in many forms.  <br/><br/>Thank you for being here and talk soon.<br/><br/>With love and gratitude,<br/>Jill<br/><br/><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to my first podcast Om Shanti Healing (OSH) Spiritual Connection. I am a the owner of a healing business in Colorado. I have been a specialist in bodywork since 2008 and have helped 1000&apos;s of people get of pain both physical and emotional. My modalities include Neuro Muscular Therapy, Cupping, Energy Healing and Spiritual Life Coaching. <br/><br/>I am so thrilled share what I have learned over the years and help spread the importance of connection to spirit and self in regards to healing on multiple levels. This is not a religious podcast, it&apos;s a high vibrational manifesto of goodness in many forms.  <br/><br/>Thank you for being here and talk soon.<br/><br/>With love and gratitude,<br/>Jill<br/><br/><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2378274/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2378274/support">Support the show</a></p><p>Subscribe and Support my show. I appreciate your monthly donations.<br/><a href='https://www.buzzsprout.com/2378274/support'>https://www.buzzsprout.com/2378274/support</a>↗️<br/><br/><br/><b>BOOK - The Spirited Life - A high vibrational guide to healing<br/><br/></b><a href='https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p'>https://www.amazon.com/s?k=the+spirited+life+jill+ufer&amp;crid=1VE6LBI7RKLO8&amp;sprefix=the+spirited+life%2<br/>Caps%2C150&amp;ref=nb_sb_ss_fb_1_17_ts-doa-p</a><br/><br/><br/><br/><br/>For more information on my Spiritual Life Coaching you may go to <br/><a href='https://www.omshantihealing.com/spiritual-life-coaching.html'><b>https://www.omshantihealing.com/spiritual-life-coaching.html</b></a><br/>Click the book button to schedule your Coaching Consultation for $100 off for a limited time.<br/><br/>**Also Check out my online courses here<br/><a href='https://www.omshantihealing.com/online-courses.html'><b>https://www.omshantihealing.com/online-courses.html</b></a><br/><br/><b>Social Media - </b><br/><a href='https://www.facebook.com/highervibes2017'><b>https://www.facebook.com/highervibes2017</b></a><br/><a href='https://www.instagram.com/omshantihealing4u/'><b>https://www.instagram.com/omshantihealing4u/</b></a><br/><br/><b>For guided meditations and lots of self care tips for pain, go to</b><br/><a href='https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg'>...</a></p>]]></content:encoded>
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    <itunes:author>Jill Ufer</itunes:author>
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    <pubDate>Thu, 20 Jun 2024 19:00:00 -0600</pubDate>
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    <itunes:duration>1063</itunes:duration>
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