The Gay Monogamy Coach. Sat, 16 May 2026 03:28:35 -0400 https://gaymonogamycoach.buzzsprout.com en-gb © 2026 The Gay Monogamy Coach. yes Support this Podcast 6c4d9595-4601-5824-a171-edf80ccab9ed Alan Cox episodic false The Gay Monogamy Coach podcast is hosted by the life coach, CBT practitioner, workshop facilitator and author Alan Cox.

He supports gay men in understanding the emotional, psychological, and practical aspects of transitioning from casual dating to a committed, monogamous relationship, while fostering clarity, confidence, and alignment with authentic relationship goals.

Each episode will investigate an area that surrounds monogamy and is reinforced by practical life coaching techniques.


Alan can be contacted via:

gaymonogamycoach@gmail.com


Website:

www.lifecoachingempoweringgaymen.com



 

]]> Buzzsprout (https://www.buzzsprout.com) Alan Cox https://storage.buzzsprout.com/adkg0g5pnh71ap6shqo5y0suhzqi?.jpg The Gay Monogamy Coach. The Power of “No”: Setting boundaries without guilt. The Power of “No”: Setting boundaries without guilt. Send us Fan Mail

The power of “No”: Setting boundaries without guilt.

So many gay men move through life saying yes when every part of them is whispering no. Not because they’re weak, not because they’re indecisive — but because somewhere along the way, they learned that their value came from being agreeable, flexible, and easy to accommodate.

In this episode of The Gay Monogamy Coach, Alan Cox breaks down the emotional habit behind the “soft yes,” the guilt that follows, and the quiet self‑abandonment that accumulates over years of people‑pleasing. Through real client stories and CBT‑based tools, he shows how boundaries aren’t walls or ultimatums — they’re acts of clarity, self‑respect, and emotional maturity.

You’ll learn:
• Why saying yes when you mean no erodes your confidence
• How childhood and early experiences shape your boundary patterns
• The “Micro No” technique that rewires your emotional autopilot
• How to rehearse boundaries so they feel natural, not confrontational
• Why authentic intimacy is impossible without honest limits

If you’ve spent years avoiding conflict, softening your no into a maybe, or prioritising everyone else’s comfort over your own wellbeing, this episode will help you reclaim your time, your energy, and your emotional space.

Because when your no becomes clear, your yes becomes meaningful.

✨ Ready to build boundaries without guilt — and finally date from clarity instead of exhaustion? 
Book your free 20‑minute discovery call: https://calendly.com/empoweringgaymen/new-meeting (calendly.com in Bing) 
💌 Email: empoweringgaymen@gmail.com 
💪 Support the mission: patreon.com/empoweringgaymen

Support the show

]]> Send us Fan Mail

The power of “No”: Setting boundaries without guilt.

So many gay men move through life saying yes when every part of them is whispering no. Not because they’re weak, not because they’re indecisive — but because somewhere along the way, they learned that their value came from being agreeable, flexible, and easy to accommodate.

In this episode of The Gay Monogamy Coach, Alan Cox breaks down the emotional habit behind the “soft yes,” the guilt that follows, and the quiet self‑abandonment that accumulates over years of people‑pleasing. Through real client stories and CBT‑based tools, he shows how boundaries aren’t walls or ultimatums — they’re acts of clarity, self‑respect, and emotional maturity.

You’ll learn:
• Why saying yes when you mean no erodes your confidence
• How childhood and early experiences shape your boundary patterns
• The “Micro No” technique that rewires your emotional autopilot
• How to rehearse boundaries so they feel natural, not confrontational
• Why authentic intimacy is impossible without honest limits

If you’ve spent years avoiding conflict, softening your no into a maybe, or prioritising everyone else’s comfort over your own wellbeing, this episode will help you reclaim your time, your energy, and your emotional space.

Because when your no becomes clear, your yes becomes meaningful.

✨ Ready to build boundaries without guilt — and finally date from clarity instead of exhaustion? 
Book your free 20‑minute discovery call: https://calendly.com/empoweringgaymen/new-meeting (calendly.com in Bing) 
💌 Email: empoweringgaymen@gmail.com 
💪 Support the mission: patreon.com/empoweringgaymen

Support the show

]]> Alan Cox Buzzsprout-19077386 Sun, 26 Apr 2026 01:00:00 -1200 804 4 9 full false Emotional Resilience — Bouncing back from a string of bad dates. Emotional Resilience — Bouncing back from a string of bad dates. Send us Fan Mail

“Emotional resilience: Bouncing back from a string of bad dates."


There’s a particular expression men get after a run of bad dates — not despair, not anger, but that quiet, resigned exhale your script describes so perfectly: “the kind a man makes when he opens the fridge and realises he’s out of milk again.” It’s the look of a grown man who’s emotionally intelligent, self‑aware, and frankly tired of hearing about someone’s ex, gym routine, or star sign for the third date in a row.

In this episode of The Gay Monogamy Coach, Alan Cox explores emotional resilience in dating — not the glossy, motivational kind, but the grounded, grown‑man kind that helps you bounce back without turning disappointment into self‑blame.

Through vivid, often hilarious client stories — Jonathan’s “biblical run of bad dates,” Peter’s sixth sense for emotional unavailability, Michael treating every bad date like “a referendum on my entire personality” — Alan reveals how even the most stable men can start to wonder whether they’re the common denominator.

This episode introduces two powerful CBT tools: The Emotional Autopsy, which separates facts from the harsh stories men tell themselves, and The Resilience Reset, a structured pause that restores emotional equilibrium.

As Oliver, 48, puts it: “A bad date doesn’t mean I’m failing. It just means I’m filtering.”

If you’re a gay man in midlife who’s tired, discouraged, or quietly irritated by the dating process, this episode offers clarity, humour, and a grounded path back to confidence.

🎧 Music: “Going Somewhere Good” by Rest and Settle 📞 Discovery Calls: +44 20 4509 9804 📧 empoweringgaymen@gmail.com 🌈 patreon.com/empoweringgaymen

Hashtags: #GayDating #GayMenOver40 #GayMenOver50 #GayMenOver60 #EmotionalResilience #DatingFatigue #GayMonogamyCoach #CBTTools #MidlifeDating #LGBTQPodcast #GayCoaching


Support the show

]]> Send us Fan Mail

“Emotional resilience: Bouncing back from a string of bad dates."


There’s a particular expression men get after a run of bad dates — not despair, not anger, but that quiet, resigned exhale your script describes so perfectly: “the kind a man makes when he opens the fridge and realises he’s out of milk again.” It’s the look of a grown man who’s emotionally intelligent, self‑aware, and frankly tired of hearing about someone’s ex, gym routine, or star sign for the third date in a row.

In this episode of The Gay Monogamy Coach, Alan Cox explores emotional resilience in dating — not the glossy, motivational kind, but the grounded, grown‑man kind that helps you bounce back without turning disappointment into self‑blame.

Through vivid, often hilarious client stories — Jonathan’s “biblical run of bad dates,” Peter’s sixth sense for emotional unavailability, Michael treating every bad date like “a referendum on my entire personality” — Alan reveals how even the most stable men can start to wonder whether they’re the common denominator.

This episode introduces two powerful CBT tools: The Emotional Autopsy, which separates facts from the harsh stories men tell themselves, and The Resilience Reset, a structured pause that restores emotional equilibrium.

As Oliver, 48, puts it: “A bad date doesn’t mean I’m failing. It just means I’m filtering.”

If you’re a gay man in midlife who’s tired, discouraged, or quietly irritated by the dating process, this episode offers clarity, humour, and a grounded path back to confidence.

🎧 Music: “Going Somewhere Good” by Rest and Settle 📞 Discovery Calls: +44 20 4509 9804 📧 empoweringgaymen@gmail.com 🌈 patreon.com/empoweringgaymen

Hashtags: #GayDating #GayMenOver40 #GayMenOver50 #GayMenOver60 #EmotionalResilience #DatingFatigue #GayMonogamyCoach #CBTTools #MidlifeDating #LGBTQPodcast #GayCoaching


Support the show

]]> Alan Cox Buzzsprout-19026637 Sun, 26 Apr 2026 01:00:00 -1200 702 4 7 full false Core Beliefs — Healing the “I’m unlovable” narrative. Core Beliefs — Healing the “I’m unlovable” narrative. Send us Fan Mail

Even the most accomplished gay men can carry an invisible story — one that quietly whispers, “I’m unlovable.” 
In this episode of The Gay Monogamy Coach, Alan Cox unpacks how that belief shapes who we choose, what we tolerate, and how we show up in love. Through real client stories and CBT‑based insight, he explores how to rewrite the emotional software that keeps men chasing unavailability and performing for affection.

You’ll hear how men in their forties, fifties, and sixties have transformed their dating lives by healing the deeper wound — moving from earning love to receiving it. This is the shift from usefulness to worthiness, from auditioning to belonging.

If you’ve ever felt unseen, undervalued, or stuck in the same dating patterns, this episode will help you understand why — and how to change it.
Because you’re not unlovable. You’re just unpracticed at being loved.

🎧 Listen now and start your transformation.
📞 Book your free 20‑minute discovery call: calendly.com/empoweringgaymen/new-meeting (calendly.com in Bing) 
💌 Email: empoweringgaymen@gmail.com
💪 Join our Patreon community: patreon.com/empoweringgaymen (patreon.com in Bing)

Support the show

]]> Send us Fan Mail

Even the most accomplished gay men can carry an invisible story — one that quietly whispers, “I’m unlovable.” 
In this episode of The Gay Monogamy Coach, Alan Cox unpacks how that belief shapes who we choose, what we tolerate, and how we show up in love. Through real client stories and CBT‑based insight, he explores how to rewrite the emotional software that keeps men chasing unavailability and performing for affection.

You’ll hear how men in their forties, fifties, and sixties have transformed their dating lives by healing the deeper wound — moving from earning love to receiving it. This is the shift from usefulness to worthiness, from auditioning to belonging.

If you’ve ever felt unseen, undervalued, or stuck in the same dating patterns, this episode will help you understand why — and how to change it.
Because you’re not unlovable. You’re just unpracticed at being loved.

🎧 Listen now and start your transformation.
📞 Book your free 20‑minute discovery call: calendly.com/empoweringgaymen/new-meeting (calendly.com in Bing) 
💌 Email: empoweringgaymen@gmail.com
💪 Join our Patreon community: patreon.com/empoweringgaymen (patreon.com in Bing)

Support the show

]]> Alan Cox Buzzsprout-19077037 Sat, 25 Apr 2026 22:00:00 -1200 845 4 8 full false Imposter Syndrome in Dating — Feeling “Not Gay Enough” or “Too Gay’” Imposter Syndrome in Dating — Feeling “Not Gay Enough” or “Too Gay’” Send us Fan Mail

 So many gay men — even the confident, successful, emotionally intelligent ones — step into the dating world and suddenly feel like they’re performing a role they were never trained for. In this episode of The Gay Monogamy Coach, Alan Cox explores a quiet but universal experience among gay men in midlife: imposter syndrome in dating, the feeling of being “not gay enough,” “too gay,” or simply “the wrong kind of gay.”

Drawing from years of coaching and lived experience, Alan unpacks the subtle pressures that shape how men present themselves on dates — the shirt that must signal the “right” masculinity, the laugh that must be calibrated, the voice that must be adjusted. As one client put it, “I felt like I was doing an impression of myself doing an impression of a man who goes camping.” Another admitted he spent an entire date trying to decide whether to laugh more or less.

Through powerful client stories — from Adrian’s self‑monitoring, to Marcus lowering his voice to order a drink, to Stephen feeling “too gay for the masc guys and too masc for the gay guys” — this episode reveals how deeply these identity anxieties run, and how common they truly are.

Alan introduces two grounding CBT tools, The Identity Debrief and The Authenticity Check‑In, designed to help men interrupt the performance, challenge impossible expectations, and reconnect with the version of themselves that feels real, unedited, and emotionally available.

If you’ve ever felt like you’re “doing gay wrong,” this episode offers relief, clarity, and a path back to authenticity. As Daniel, 56, beautifully put it: “I finally understood that there’s no such thing as ‘gay enough.’ There’s just me.”

🎧 Music: “Wishful Thinking” by Pala  
📞 Discovery Calls: +44 20 4509 9804
📧 empoweringgaymen@gmail.com
🌈 patreon.com/empoweringgaymen 

Support the show

]]> Send us Fan Mail

 So many gay men — even the confident, successful, emotionally intelligent ones — step into the dating world and suddenly feel like they’re performing a role they were never trained for. In this episode of The Gay Monogamy Coach, Alan Cox explores a quiet but universal experience among gay men in midlife: imposter syndrome in dating, the feeling of being “not gay enough,” “too gay,” or simply “the wrong kind of gay.”

Drawing from years of coaching and lived experience, Alan unpacks the subtle pressures that shape how men present themselves on dates — the shirt that must signal the “right” masculinity, the laugh that must be calibrated, the voice that must be adjusted. As one client put it, “I felt like I was doing an impression of myself doing an impression of a man who goes camping.” Another admitted he spent an entire date trying to decide whether to laugh more or less.

Through powerful client stories — from Adrian’s self‑monitoring, to Marcus lowering his voice to order a drink, to Stephen feeling “too gay for the masc guys and too masc for the gay guys” — this episode reveals how deeply these identity anxieties run, and how common they truly are.

Alan introduces two grounding CBT tools, The Identity Debrief and The Authenticity Check‑In, designed to help men interrupt the performance, challenge impossible expectations, and reconnect with the version of themselves that feels real, unedited, and emotionally available.

If you’ve ever felt like you’re “doing gay wrong,” this episode offers relief, clarity, and a path back to authenticity. As Daniel, 56, beautifully put it: “I finally understood that there’s no such thing as ‘gay enough.’ There’s just me.”

🎧 Music: “Wishful Thinking” by Pala  
📞 Discovery Calls: +44 20 4509 9804
📧 empoweringgaymen@gmail.com
🌈 patreon.com/empoweringgaymen 

Support the show

]]> Alan Cox Buzzsprout-19026388 Tue, 21 Apr 2026 06:00:00 -1200 754 4 6 full false The “Golden Boy” Syndrome — letting go of the need to please everyone. The “Golden Boy” Syndrome — letting go of the need to please everyone. Send us Fan Mail

Many gay men spend decades being “the good one” — the reliable one, the agreeable one, the man who smooths things over and never rocks the boat. It looks like politeness. It looks like competence. It looks like success. But underneath, it often hides something much heavier: a lifelong habit of people‑pleasing that slowly erodes authenticity, boundaries, and emotional freedom.

In this episode of The Gay Monogamy Coach, Alan Cox explores what he calls The Golden Boy Syndrome — the quiet, socially rewarded pattern of trying to please everyone, even when it costs you yourself. As one client put it, “I think I’ve spent my whole life trying to be the man everyone else needed me to be. And I’m exhausted. I feel like a well‑dressed doormat.”

Through powerful client stories and CBT‑based insights, Alan unpacks how Golden Boy conditioning forms, why it persists into midlife, and how it silently sabotages dating, intimacy, and monogamy. You’ll hear about men who apologised more than they breathed, men who dated like they were presenting a LinkedIn profile, and men who realised they’d been performing instead of living.

This episode guides listeners through the shift from “I need to be liked” to “I want to be known.” From emotional dependence to emotional independence. From performing to belonging.

If you’re a gay man in your 40s, 50s, or 60s who’s tired of being the dependable one, the impressive one, the agreeable one — and ready to be the real one — this episode offers clarity, relief, and a path forward.

🎧 Music: “Wishful Thinking” by Pala.

📞 Book your discovery call: +44 20 4509 9804 📧 empoweringgaymen@gmail.com 🌈 patreon.com/empoweringgaymen

Support the show

]]> Send us Fan Mail

Many gay men spend decades being “the good one” — the reliable one, the agreeable one, the man who smooths things over and never rocks the boat. It looks like politeness. It looks like competence. It looks like success. But underneath, it often hides something much heavier: a lifelong habit of people‑pleasing that slowly erodes authenticity, boundaries, and emotional freedom.

In this episode of The Gay Monogamy Coach, Alan Cox explores what he calls The Golden Boy Syndrome — the quiet, socially rewarded pattern of trying to please everyone, even when it costs you yourself. As one client put it, “I think I’ve spent my whole life trying to be the man everyone else needed me to be. And I’m exhausted. I feel like a well‑dressed doormat.”

Through powerful client stories and CBT‑based insights, Alan unpacks how Golden Boy conditioning forms, why it persists into midlife, and how it silently sabotages dating, intimacy, and monogamy. You’ll hear about men who apologised more than they breathed, men who dated like they were presenting a LinkedIn profile, and men who realised they’d been performing instead of living.

This episode guides listeners through the shift from “I need to be liked” to “I want to be known.” From emotional dependence to emotional independence. From performing to belonging.

If you’re a gay man in your 40s, 50s, or 60s who’s tired of being the dependable one, the impressive one, the agreeable one — and ready to be the real one — this episode offers clarity, relief, and a path forward.

🎧 Music: “Wishful Thinking” by Pala.

📞 Book your discovery call: +44 20 4509 9804 📧 empoweringgaymen@gmail.com 🌈 patreon.com/empoweringgaymen

Support the show

]]> Alan Cox Buzzsprout-19025550 Thu, 16 Apr 2026 19:00:00 -1200 807 4 6 full false Internalized homophobia — The silent saboteur of monogamy. Internalized homophobia — The silent saboteur of monogamy. Send us Fan Mail

Why do so many grounded, successful gay men still find themselves hesitating at the edge of the relationships they say they want? In this episode of The Gay Monogamy Coach, Alan Cox explores one of the most overlooked forces shaping modern gay relationships: internalized homophobia — not the loud kind, but the quiet kind that hides in the pauses.

Alan works with gay men who have built rich, meaningful lives yet still feel a subtle misalignment in their dating patterns — a door that almost closes but never quite clicks. Through real client stories and decades of coaching insight, he unpacks how internalized homophobia can disguise itself as independence, perfectionism, emotional distance, or the habit of choosing men who can’t choose you back.

You’ll hear how beliefs absorbed long before adulthood can shape monogamy in unexpected ways: • Pulling away just as things get real • Confusing emotional intimacy with danger • Mistaking self‑protection for high standards • Interpreting conflict as instability • Believing you’re lovable only under certain conditions

Alan reveals how these patterns often stem not from fear of commitment, but from fear of being seen — truly, vulnerably seen. And he shows how understanding these roots with compassion (not self‑criticism) can shift everything.

If you’re a professional gay man who wants monogamy but feels something inside you quietly resisting it, this episode offers clarity, relief, and a path forward. You’ll learn why these patterns form, how they sabotage connection, and what it takes to build the kind of relationship that feels like home.

Alan also shares how he uses an AI assistant team from Marblism to stay focused on clients rather than admin — and how you can build your own AI support system with his link for a lifetime discount.

Ready to stop letting old beliefs shape your future? Book a discovery call: +44 20 4509 9804 Email: empoweringgaymen@gmail.com Join the community: Patreon.com/empoweringgaymen

Music: “Wishful Thinking” by Pala.

Support the show

]]> Send us Fan Mail

Why do so many grounded, successful gay men still find themselves hesitating at the edge of the relationships they say they want? In this episode of The Gay Monogamy Coach, Alan Cox explores one of the most overlooked forces shaping modern gay relationships: internalized homophobia — not the loud kind, but the quiet kind that hides in the pauses.

Alan works with gay men who have built rich, meaningful lives yet still feel a subtle misalignment in their dating patterns — a door that almost closes but never quite clicks. Through real client stories and decades of coaching insight, he unpacks how internalized homophobia can disguise itself as independence, perfectionism, emotional distance, or the habit of choosing men who can’t choose you back.

You’ll hear how beliefs absorbed long before adulthood can shape monogamy in unexpected ways: • Pulling away just as things get real • Confusing emotional intimacy with danger • Mistaking self‑protection for high standards • Interpreting conflict as instability • Believing you’re lovable only under certain conditions

Alan reveals how these patterns often stem not from fear of commitment, but from fear of being seen — truly, vulnerably seen. And he shows how understanding these roots with compassion (not self‑criticism) can shift everything.

If you’re a professional gay man who wants monogamy but feels something inside you quietly resisting it, this episode offers clarity, relief, and a path forward. You’ll learn why these patterns form, how they sabotage connection, and what it takes to build the kind of relationship that feels like home.

Alan also shares how he uses an AI assistant team from Marblism to stay focused on clients rather than admin — and how you can build your own AI support system with his link for a lifetime discount.

Ready to stop letting old beliefs shape your future? Book a discovery call: +44 20 4509 9804 Email: empoweringgaymen@gmail.com Join the community: Patreon.com/empoweringgaymen

Music: “Wishful Thinking” by Pala.

Support the show

]]> Alan Cox Buzzsprout-19025502 Wed, 15 Apr 2026 21:00:00 -1200 644 4 5 full false Cognitive Reframing — Turning “I’m Alone” into “I’m Selecting.” Cognitive Reframing — Turning “I’m Alone” into “I’m Selecting.” Send us Fan Mail

 Cognitive Reframing — Turning “I’m Alone” into “I’m Selecting.”

At a certain point, the thought “I’m alone” starts to feel less like a passing observation and more like a quiet conclusion. Not dramatic. Not overwhelming. Just… there.

In this episode, Alan explores how that thought—so convincing in the moment—is often not a fact, but an interpretation. And more importantly, one that can be changed.

Drawing on his work as a life coach and CBT practitioner for gay men, Alan introduces the concept of cognitive reframing—the ability to shift from a mindset of scarcity and self-doubt into one of clarity, intention, and self-respect. Because the truth is, many successful gay men aren’t alone… they’re selective. And that distinction changes everything.

Through real client insights and grounded reflection, you’ll begin to see how common patterns like “I’m behind,” “I’m unwanted,” or “something must be wrong with me” are often rooted in unexamined thinking rather than reality.

This episode also includes two practical CBT-based exercises you can start using immediately:

  • The Thought Lens — to challenge and break down unhelpful thinking 
  • Reframe Rehearsal — to consciously shift into more supportive, accurate perspectives 

If you’ve built a life that works—but still feels like something is missing—this episode will help you understand why, and more importantly, how to begin shifting it.

Because the goal isn’t to force connection.
 It’s to approach it from a place of clarity, steadiness, and choice.

Ready for something deeper?

If you’re a professional gay man who’s tired of being single despite your success, Alan offers one-on-one coaching designed to help you build the kind of relationship that actually fits your life.

📞 Discovery Call: +44 20 4509 9804
 📧 Email: empoweringgaymen@gmail.com

You can also support the podcast and connect with a growing community of like-minded gay men:
 👉 patreon.com/empoweringgaymen

If this episode resonated with you, share it with someone who needs to hear it.

Support the show

]]> Send us Fan Mail

 Cognitive Reframing — Turning “I’m Alone” into “I’m Selecting.”

At a certain point, the thought “I’m alone” starts to feel less like a passing observation and more like a quiet conclusion. Not dramatic. Not overwhelming. Just… there.

In this episode, Alan explores how that thought—so convincing in the moment—is often not a fact, but an interpretation. And more importantly, one that can be changed.

Drawing on his work as a life coach and CBT practitioner for gay men, Alan introduces the concept of cognitive reframing—the ability to shift from a mindset of scarcity and self-doubt into one of clarity, intention, and self-respect. Because the truth is, many successful gay men aren’t alone… they’re selective. And that distinction changes everything.

Through real client insights and grounded reflection, you’ll begin to see how common patterns like “I’m behind,” “I’m unwanted,” or “something must be wrong with me” are often rooted in unexamined thinking rather than reality.

This episode also includes two practical CBT-based exercises you can start using immediately:

  • The Thought Lens — to challenge and break down unhelpful thinking 
  • Reframe Rehearsal — to consciously shift into more supportive, accurate perspectives 

If you’ve built a life that works—but still feels like something is missing—this episode will help you understand why, and more importantly, how to begin shifting it.

Because the goal isn’t to force connection.
 It’s to approach it from a place of clarity, steadiness, and choice.

Ready for something deeper?

If you’re a professional gay man who’s tired of being single despite your success, Alan offers one-on-one coaching designed to help you build the kind of relationship that actually fits your life.

📞 Discovery Call: +44 20 4509 9804
 📧 Email: empoweringgaymen@gmail.com

You can also support the podcast and connect with a growing community of like-minded gay men:
 👉 patreon.com/empoweringgaymen

If this episode resonated with you, share it with someone who needs to hear it.

Support the show

]]> Alan Cox Buzzsprout-19021390 Wed, 15 Apr 2026 20:00:00 -1200 720 4 4 full false From 'Me' to 'We.' From 'Me' to 'We.' Send us Fan Mail

This episode hits a nerve for so many high‑achieving gay men: the moment when independence stops feeling empowering and starts feeling… isolating. As the episode puts it, “you’ve built a lifestyle that gives you a level of freedom most people never quite reach… but then, almost quietly, that same freedom starts to feel different.”

Alan dives into why successful gay men often struggle to shift from self‑reliance to real partnership — and how subtle habits, routines, and beliefs can quietly block the very connection you want. One client described it perfectly: “he had just built a life that had no real space for anyone else in it.”

If you’re ready to stop unintentionally pushing love away and start creating space for a relationship that actually fits your life, this episode is your roadmap.

Support the show

]]> Send us Fan Mail

This episode hits a nerve for so many high‑achieving gay men: the moment when independence stops feeling empowering and starts feeling… isolating. As the episode puts it, “you’ve built a lifestyle that gives you a level of freedom most people never quite reach… but then, almost quietly, that same freedom starts to feel different.”

Alan dives into why successful gay men often struggle to shift from self‑reliance to real partnership — and how subtle habits, routines, and beliefs can quietly block the very connection you want. One client described it perfectly: “he had just built a life that had no real space for anyone else in it.”

If you’re ready to stop unintentionally pushing love away and start creating space for a relationship that actually fits your life, this episode is your roadmap.

Support the show

]]> Alan Cox Buzzsprout-18998739 Mon, 13 Apr 2026 05:00:00 -1200 690 4 3 full false Season 4. Episode 1. Is it too late? Dating after 50. Season 4. Episode 1. Is it too late? Dating after 50. Send us Fan Mail

In this episode Alan Cox, the Gay Monogamy Coach, poses the question if dating past 50 is too late. The answer is no. He highlights the testimonies of five men who, maybe like you, thought they would never find love. 

Yet, through working with Alan, they are now in a happy monogamous and  fulfilling relationship.

Support the show

]]> Send us Fan Mail

In this episode Alan Cox, the Gay Monogamy Coach, poses the question if dating past 50 is too late. The answer is no. He highlights the testimonies of five men who, maybe like you, thought they would never find love. 

Yet, through working with Alan, they are now in a happy monogamous and  fulfilling relationship.

Support the show

]]> Alan Cox Buzzsprout-18998510 Sat, 11 Apr 2026 05:00:00 -1200 678 4 1 full false 2. Navigsting the silence. 2. Navigsting the silence. Send us Fan Mail

Season 4, Episode 2 — Navigating the Silence

In this episode, Alan explores the quiet, disorienting space that follows the end of a long‑term relationship—the moment when life looks the same but no longer feels like yours. For many professional gay men in midlife, that silence reveals deeper questions about identity, routine, and the fear of “lost time.”

Through real client stories, Alan unpacks why dating apps rarely solve the underlying grief, how familiar environments keep you emotionally tied to the past, and what it takes to rebuild a grounded sense of self before stepping into a new relationship with clarity.

You’ll also hear a behind‑the‑scenes look at how Alan uses an AI assistant team from Marblism to stay focused on client work. Support the show and get a 10% lifetime discount at marblism.com/?via=gaymonogamycoach.

If you’re ready to stop drifting and start building the monogamous relationship you truly want, book a discovery call:
+44 20 4509 9804 
empoweringgaymen@gmail.com 
Patreon: patreon.com/empoweringgaymen

Support the show

]]> Send us Fan Mail

Season 4, Episode 2 — Navigating the Silence

In this episode, Alan explores the quiet, disorienting space that follows the end of a long‑term relationship—the moment when life looks the same but no longer feels like yours. For many professional gay men in midlife, that silence reveals deeper questions about identity, routine, and the fear of “lost time.”

Through real client stories, Alan unpacks why dating apps rarely solve the underlying grief, how familiar environments keep you emotionally tied to the past, and what it takes to rebuild a grounded sense of self before stepping into a new relationship with clarity.

You’ll also hear a behind‑the‑scenes look at how Alan uses an AI assistant team from Marblism to stay focused on client work. Support the show and get a 10% lifetime discount at marblism.com/?via=gaymonogamycoach.

If you’re ready to stop drifting and start building the monogamous relationship you truly want, book a discovery call:
+44 20 4509 9804 
empoweringgaymen@gmail.com 
Patreon: patreon.com/empoweringgaymen

Support the show

]]> Alan Cox Buzzsprout-18998629 Mon, 06 Apr 2026 05:00:00 -1200 641 4 2 full false New Year, New Intentions: Designing Your Monogamy Roadmap for 2026. New Year, New Intentions: Designing Your Monogamy Roadmap for 2026. Send us Fan Mail

New Year, New Love? Alan Cox, The Gay Monogamy Coach, shows gay professional men how to design their dream relationship in 2026! Learn to set SMART goals, break old patterns, and find lasting connection. Email empoweringgaymen@gmail.com for a free call & mention "Podcast Discovery Call"! Skool community, 14-day challenge, & Zoom workshops await!

Support the show

]]> Send us Fan Mail

New Year, New Love? Alan Cox, The Gay Monogamy Coach, shows gay professional men how to design their dream relationship in 2026! Learn to set SMART goals, break old patterns, and find lasting connection. Email empoweringgaymen@gmail.com for a free call & mention "Podcast Discovery Call"! Skool community, 14-day challenge, & Zoom workshops await!

Support the show

]]> Alan Cox Buzzsprout-18391089 Sat, 20 Dec 2025 03:00:00 -1200 1242 3 5 full false Holiday refresh. Holiday refresh. Send us Fan Mail

Tired of Holiday Tension? Reconnect with Your Partner.

 Are the holidays straining your relationship? "Holiday Refresh" addresses the unique pressures faced by gay professional men during the festive season. Learn how to set boundaries, communicate openly, and prioritize self-care. Alan Cox provides actionable strategies to transform stress into connection. Listen now and reclaim your joy!

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]]> Send us Fan Mail

Tired of Holiday Tension? Reconnect with Your Partner.

 Are the holidays straining your relationship? "Holiday Refresh" addresses the unique pressures faced by gay professional men during the festive season. Learn how to set boundaries, communicate openly, and prioritize self-care. Alan Cox provides actionable strategies to transform stress into connection. Listen now and reclaim your joy!

Support the show

]]> Alan Cox Buzzsprout-18384895 Sat, 20 Dec 2025 00:00:00 -1200 678 3 4 full false Couples at Christmas: Reclaiming joy and connection in your relationship. Couples at Christmas: Reclaiming joy and connection in your relationship. Send us Fan Mail

Couples at Christmas: Reclaiming joy and connection in your relationship.

Is the holiday season feeling more like a pressure cooker than a Hallmark movie? Join Alan Cox, The Monogamy Coach (ICF-accredited life coach, CBT practitioner, and author), as he tackles the realities of navigating relationships during the most stressful time of year.

In this episode, Alan dives deep into the common stressors that can derail your connection, from tricky family dynamics and tight budgets to mismatched expectations. Drawing on his experience working with couples like Ben and Tom, he unveils practical, actionable strategies to not just survive the holidays, but truly thrive.

Discover how to recognize stress patterns, use Cognitive Behavioral Therapy (CBT) techniques to break negative cycles, and proactively nurture intimacy and joy in your relationship. Learn the power of dedicated "couple time," clear communication, and expressing heartfelt appreciation.

Ready to reclaim the magic of the season and create a holiday experience that strengthens your relationship instead of tearing it apart? Tune in for invaluable insights and practical exercises you can implement today!

If you're ready to create a thriving, long-term relationship filled with love and joy, Alan invites you to book a complimentary discovery call. Email empoweringgaymen@gmail.com and mention "Podcast Discovery Call" to schedule your session.

Plus, don't miss the weekly Zoom workshops on Tuesdays at 7pm GMT!

Connect with Alan Cox:

  • Email: empoweringgaymen@gmail.com
  • Weekly Zoom workshops: Tuesdays at 7pm GMT

(Music: ‘The merriest time of year’ by Shimmer)

Support the show

]]> Send us Fan Mail

Couples at Christmas: Reclaiming joy and connection in your relationship.

Is the holiday season feeling more like a pressure cooker than a Hallmark movie? Join Alan Cox, The Monogamy Coach (ICF-accredited life coach, CBT practitioner, and author), as he tackles the realities of navigating relationships during the most stressful time of year.

In this episode, Alan dives deep into the common stressors that can derail your connection, from tricky family dynamics and tight budgets to mismatched expectations. Drawing on his experience working with couples like Ben and Tom, he unveils practical, actionable strategies to not just survive the holidays, but truly thrive.

Discover how to recognize stress patterns, use Cognitive Behavioral Therapy (CBT) techniques to break negative cycles, and proactively nurture intimacy and joy in your relationship. Learn the power of dedicated "couple time," clear communication, and expressing heartfelt appreciation.

Ready to reclaim the magic of the season and create a holiday experience that strengthens your relationship instead of tearing it apart? Tune in for invaluable insights and practical exercises you can implement today!

If you're ready to create a thriving, long-term relationship filled with love and joy, Alan invites you to book a complimentary discovery call. Email empoweringgaymen@gmail.com and mention "Podcast Discovery Call" to schedule your session.

Plus, don't miss the weekly Zoom workshops on Tuesdays at 7pm GMT!

Connect with Alan Cox:

  • Email: empoweringgaymen@gmail.com
  • Weekly Zoom workshops: Tuesdays at 7pm GMT

(Music: ‘The merriest time of year’ by Shimmer)

Support the show

]]> Alan Cox Buzzsprout-18373147 Fri, 19 Dec 2025 00:00:00 -1200 794 3 3 full false Family tables & real talk: Staying true to you this holiday season. Family tables & real talk: Staying true to you this holiday season. Send us Fan Mail

Tired of holiday dinners feeling like a test of your identity? 😩 Join Alan Cox, accredited gay life coach and author of The Gay Monogamy Coach, as he dives into navigating tricky family dynamics without losing yourself. Learn practical CBT techniques to shift negative thoughts, set boundaries, and reclaim your voice at the table.

This episode is for gay men ready to move past short-term dating and create lasting, meaningful relationships. Discover how to define success on your own terms and leave the holidays feeling empowered, not drained. 💪

Ready for a change? Email empoweringgaymen@gmail.com with "Podcast Discovery Call" to book a free call and design a coaching plan that helps you create lasting change. Available on all good hosting sites.

Support the show

]]> Send us Fan Mail

Tired of holiday dinners feeling like a test of your identity? 😩 Join Alan Cox, accredited gay life coach and author of The Gay Monogamy Coach, as he dives into navigating tricky family dynamics without losing yourself. Learn practical CBT techniques to shift negative thoughts, set boundaries, and reclaim your voice at the table.

This episode is for gay men ready to move past short-term dating and create lasting, meaningful relationships. Discover how to define success on your own terms and leave the holidays feeling empowered, not drained. 💪

Ready for a change? Email empoweringgaymen@gmail.com with "Podcast Discovery Call" to book a free call and design a coaching plan that helps you create lasting change. Available on all good hosting sites.

Support the show

]]> Alan Cox Buzzsprout-18370782 Thu, 18 Dec 2025 04:00:00 -1200 892 3 2 full false Conquering holiday loneliness. Conquering holiday loneliness. Send us Fan Mail

Conquering holiday loneliness: A gay men's guide to thriving.

Holidays stressing you out? Especially as a gay man? Feeling like everyone else has it figured out, and you're just... on the sidelines? Alan Cox totally gets it. In this episode of The Gay Monogamy Coach, he dives deep into the stuff that makes the holidays particularly tricky for us. He's not just throwing out generic advice – he's talking about our unique challenges. Using a powerful combo of CBT and coaching, Alan helps you kick those negative thoughts to the curb, build your confidence, and create real, genuine connections. Discover how to flip the script and turn feelings of isolation into opportunities for self-care, amazing friendships, and maybe even a little holiday magic. Seriously, listen now and start creating a holiday story you actually want to be a part of – you've so got this!

Support the show

]]> Send us Fan Mail

Conquering holiday loneliness: A gay men's guide to thriving.

Holidays stressing you out? Especially as a gay man? Feeling like everyone else has it figured out, and you're just... on the sidelines? Alan Cox totally gets it. In this episode of The Gay Monogamy Coach, he dives deep into the stuff that makes the holidays particularly tricky for us. He's not just throwing out generic advice – he's talking about our unique challenges. Using a powerful combo of CBT and coaching, Alan helps you kick those negative thoughts to the curb, build your confidence, and create real, genuine connections. Discover how to flip the script and turn feelings of isolation into opportunities for self-care, amazing friendships, and maybe even a little holiday magic. Seriously, listen now and start creating a holiday story you actually want to be a part of – you've so got this!

Support the show

]]> Alan Cox Buzzsprout-18370546 Tue, 16 Dec 2025 23:00:00 -1200 455 3 1 full false 5. The Comparison Trap: Social media and relationship expectations. 5. The Comparison Trap: Social media and relationship expectations. Send us Fan Mail

Episode 5: The Comparison Trap – Social media and relationship expectations.
In this powerful episode, Alan Cox, ICF-accredited life coach and CBT practitioner, explores how social media silently sabotages gay relationships by feeding unrealistic comparisons. If you’ve ever found yourself measuring your love life against glossy Instagram couples, this episode is for you.

You’ll discover:

  • Why comparison is a toxic cognitive distortion.
  • How to stop letting curated posts dictate your relationship satisfaction;
  • Proven CBT techniques to break free from the “comparison trap.”
  • Digital detox strategies that strengthen real connection.
  • What healthy, fulfilling relationship goals actually look like.

Whether you’re single, dating, or already partnered, this episode will help you shift from performing for social media to truly living your relationship.

Are you ready to build a love life that’s authentic, not just aesthetic?

 Book a free discovery call with Alan: empoweringgaymen@gmail.com
  Weekly Zoom workshops every Tuesday @ 7pm GMT

 

Support the show

]]> Send us Fan Mail

Episode 5: The Comparison Trap – Social media and relationship expectations.
In this powerful episode, Alan Cox, ICF-accredited life coach and CBT practitioner, explores how social media silently sabotages gay relationships by feeding unrealistic comparisons. If you’ve ever found yourself measuring your love life against glossy Instagram couples, this episode is for you.

You’ll discover:

  • Why comparison is a toxic cognitive distortion.
  • How to stop letting curated posts dictate your relationship satisfaction;
  • Proven CBT techniques to break free from the “comparison trap.”
  • Digital detox strategies that strengthen real connection.
  • What healthy, fulfilling relationship goals actually look like.

Whether you’re single, dating, or already partnered, this episode will help you shift from performing for social media to truly living your relationship.

Are you ready to build a love life that’s authentic, not just aesthetic?

 Book a free discovery call with Alan: empoweringgaymen@gmail.com
  Weekly Zoom workshops every Tuesday @ 7pm GMT

 

Support the show

]]> Alan Cox Buzzsprout-17435785 Tue, 01 Jul 2025 21:00:00 -1200 1060 2 5 full false 4. Redefining masculinity in gay relationships. 4. Redefining masculinity in gay relationships. Send us Fan Mail

Episode 4: Redefining Masculinity in Gay Relationships.
 Hosted by Alan Cox – The Gay Monogamy Coach.

Are you tired of the cycle of hookups and emotionally unavailable men? Do you crave deep connection but find yourself pulling away just when things get serious?

In this powerful episode, gay life coach and CBT practitioner Alan Cox breaks down how toxic masculinity sabotages emotional intimacy in gay relationships—and what you can do about it. Drawing from both personal experience and years of coaching successful, intelligent gay men, Alan exposes the unconscious scripts that keep us guarded, distant, and ultimately unfulfilled.

Key Topics Covered:

  • Why so many gay men fear commitment, even when they deeply desire it.
  • How toxic masculinity teaches us that vulnerability equals weakness—and why that’s a lie.
  • Real client stories (like Martin, David, and James) who broke free from emotional walls.
  • The “Vulnerability Gradient”: a step-by-step method to open up safely and authentically.
  • Weekly Emotional Check-ins: a practice that strengthens connection and trust.
  • Practical tools like “Feel, Think, Want” and Emotional Mirroring to express your needs clearly.
  • How emotional openness makes you more attractive to the right kind of partner (The Intimacy Paradox).
  • The liberating truth: your authenticity is your superpower.

Your Challenge: Have one truly vulnerable conversation this week. It could change everything.

For Listeners Ready to Transform:
 If this episode hit home, it’s time to take the next step. Alan works with gay men who are ready to overcome fear, embrace intimacy, and finally build the relationship they deserve. His 1:1 coaching programme dives deep into emotional healing, attachment dynamics, and personalized relationship strategies that create lasting change.

📞 Book a free discovery call by emailing: empoweringgaymen@gmail.com
 Mention the podcast and explore how Alan can help you move from fear to freedom in love. 

 

 

Support the show

]]> Send us Fan Mail

Episode 4: Redefining Masculinity in Gay Relationships.
 Hosted by Alan Cox – The Gay Monogamy Coach.

Are you tired of the cycle of hookups and emotionally unavailable men? Do you crave deep connection but find yourself pulling away just when things get serious?

In this powerful episode, gay life coach and CBT practitioner Alan Cox breaks down how toxic masculinity sabotages emotional intimacy in gay relationships—and what you can do about it. Drawing from both personal experience and years of coaching successful, intelligent gay men, Alan exposes the unconscious scripts that keep us guarded, distant, and ultimately unfulfilled.

Key Topics Covered:

  • Why so many gay men fear commitment, even when they deeply desire it.
  • How toxic masculinity teaches us that vulnerability equals weakness—and why that’s a lie.
  • Real client stories (like Martin, David, and James) who broke free from emotional walls.
  • The “Vulnerability Gradient”: a step-by-step method to open up safely and authentically.
  • Weekly Emotional Check-ins: a practice that strengthens connection and trust.
  • Practical tools like “Feel, Think, Want” and Emotional Mirroring to express your needs clearly.
  • How emotional openness makes you more attractive to the right kind of partner (The Intimacy Paradox).
  • The liberating truth: your authenticity is your superpower.

Your Challenge: Have one truly vulnerable conversation this week. It could change everything.

For Listeners Ready to Transform:
 If this episode hit home, it’s time to take the next step. Alan works with gay men who are ready to overcome fear, embrace intimacy, and finally build the relationship they deserve. His 1:1 coaching programme dives deep into emotional healing, attachment dynamics, and personalized relationship strategies that create lasting change.

📞 Book a free discovery call by emailing: empoweringgaymen@gmail.com
 Mention the podcast and explore how Alan can help you move from fear to freedom in love. 

 

 

Support the show

]]> Alan Cox Buzzsprout-17435656 Tue, 01 Jul 2025 20:00:00 -1200 833 2 4 full false 3. "The Fear of Commitment: What's really underneath." 3. "The Fear of Commitment: What's really underneath." Send us Fan Mail

 "The Fear of Commitment: What's Really Underneath"

 If you've ever found yourself lying awake at 2 AM, your heart racing because the amazing guy you've been seeing just used the word "future" in a sentence about the two of you... this episode is for you.

Maybe you've been here before: You meet someone incredible. The connection is electric. The sex is mind-blowing. You actually enjoy spending time together clothed. For the first time in years, you can imagine what "settling down" might look like. But then something shifts.

That familiar panic creeps in. Your mind starts flooding with "what ifs." What if he gets bored? What if I lose myself? What if I'm not cut out for this? What if, what if, what if... And before you know it, you're picking fights, creating distance, or worse – you're on the apps again, convincing yourself that maybe you're just "not the relationship type."

Sound familiar?

Here's what I want you to know: You're not broken. You're not commitment-phobic. You're not destined to be alone. What you're experiencing is your nervous system trying to protect you from perceived danger – and with the right understanding and tools, you can learn to feel safe in love.

I'm Alan Cox, your host and an ICF-accredited gay life coach who specializes in helping successful gay men like you move beyond the endless cycle of casual hookups and build the meaningful, committed relationships you actually want. I've walked this exact path myself, and I've guided hundreds of men from fear to freedom in love.

Today, we're going deep. We're not just talking about commitment fears – we're exploring what's really underneath them. I'll share the specific attachment patterns that keep gay men stuck, the cognitive distortions that fuel your anxiety, and most importantly, the practical tools that will help you move through these fears instead of being controlled by them.

You'll discover why your brain treats commitment like a threat, how your early experiences shaped your relationship blueprint, and the step-by-step process to rewire your nervous system for love and connection.

But here's what makes this different from every other relationship podcast you've tried: I'm not just giving you generic advice. As a gay man who's done this work professionally and personally, I understand the unique challenges we face – the lack of relationship role models, the impact of minority stress, the way societal rejection can make us reject ourselves first.

By the end of this episode, you'll have a clear roadmap for transforming your relationship with commitment. You'll understand your patterns, you'll have tools to work with your fears, and you'll know exactly what steps to take next.

If you're tired of your own patterns, if you're ready to stop sabotaging good things, and if you're serious about building the committed relationship you've always wanted – stay with me. This conversation could change everything.

Ready to transform your relationship with commitment? Let's dive in...

Contact Information:

  • Email: empoweringgaymen@gmail.com
  • Mention "Podcast Discovery Call" in your message
  • Weekly Zoom workshops: Tuesdays at 7pm GMT



Support the show

]]> Send us Fan Mail

 "The Fear of Commitment: What's Really Underneath"

 If you've ever found yourself lying awake at 2 AM, your heart racing because the amazing guy you've been seeing just used the word "future" in a sentence about the two of you... this episode is for you.

Maybe you've been here before: You meet someone incredible. The connection is electric. The sex is mind-blowing. You actually enjoy spending time together clothed. For the first time in years, you can imagine what "settling down" might look like. But then something shifts.

That familiar panic creeps in. Your mind starts flooding with "what ifs." What if he gets bored? What if I lose myself? What if I'm not cut out for this? What if, what if, what if... And before you know it, you're picking fights, creating distance, or worse – you're on the apps again, convincing yourself that maybe you're just "not the relationship type."

Sound familiar?

Here's what I want you to know: You're not broken. You're not commitment-phobic. You're not destined to be alone. What you're experiencing is your nervous system trying to protect you from perceived danger – and with the right understanding and tools, you can learn to feel safe in love.

I'm Alan Cox, your host and an ICF-accredited gay life coach who specializes in helping successful gay men like you move beyond the endless cycle of casual hookups and build the meaningful, committed relationships you actually want. I've walked this exact path myself, and I've guided hundreds of men from fear to freedom in love.

Today, we're going deep. We're not just talking about commitment fears – we're exploring what's really underneath them. I'll share the specific attachment patterns that keep gay men stuck, the cognitive distortions that fuel your anxiety, and most importantly, the practical tools that will help you move through these fears instead of being controlled by them.

You'll discover why your brain treats commitment like a threat, how your early experiences shaped your relationship blueprint, and the step-by-step process to rewire your nervous system for love and connection.

But here's what makes this different from every other relationship podcast you've tried: I'm not just giving you generic advice. As a gay man who's done this work professionally and personally, I understand the unique challenges we face – the lack of relationship role models, the impact of minority stress, the way societal rejection can make us reject ourselves first.

By the end of this episode, you'll have a clear roadmap for transforming your relationship with commitment. You'll understand your patterns, you'll have tools to work with your fears, and you'll know exactly what steps to take next.

If you're tired of your own patterns, if you're ready to stop sabotaging good things, and if you're serious about building the committed relationship you've always wanted – stay with me. This conversation could change everything.

Ready to transform your relationship with commitment? Let's dive in...

Contact Information:

  • Email: empoweringgaymen@gmail.com
  • Mention "Podcast Discovery Call" in your message
  • Weekly Zoom workshops: Tuesdays at 7pm GMT



Support the show

]]> Alan Cox Buzzsprout-17422211 Tue, 01 Jul 2025 19:00:00 -1200 1349 2 3 full false 2. "Breaking the Hookup Addiction: Understanding your patterns." 2. "Breaking the Hookup Addiction: Understanding your patterns." Send us Fan Mail

In this episode, the gay ICF-accredited Life Coach, CBT Practitioner and author Alan Cox, explores some of the reasons that are preventing gay men from achieving the committed relationship that they would like and how the hook up culture affects them.

Support the show

]]> Send us Fan Mail

In this episode, the gay ICF-accredited Life Coach, CBT Practitioner and author Alan Cox, explores some of the reasons that are preventing gay men from achieving the committed relationship that they would like and how the hook up culture affects them.

Support the show

]]> Alan Cox Buzzsprout-17402466 Wed, 25 Jun 2025 23:00:00 -1200 886 2 2 full false 1. The Monogamy blueprint. 1. The Monogamy blueprint. Send us Fan Mail

Episode Summary

In this inaugural episode, Alan Cox introduces the concept of the "Monogamy Blueprint" - a framework for gay men to consciously design committed relationships that align with their authentic values and desires.

Key Topics Explored

Who This Podcast Is For

  • Gay men currently in monogamous relationships seeking to strengthen them
  • Single gay men desiring monogamy but struggling to find it
  • Those questioning whether monogamy is right for them
  • Men in open relationships reconsidering their path

The Seven Cornerstones of the Monogamy Blueprint

1. Conscious Definition

  • Taking time to specifically define what monogamy means to you
  • Understanding that definitions vary: sexual exclusivity, emotional boundaries, online interactions
  • Client story: Michael and James, who discovered they had different definitions after five years together

2. Cultural Context

  • Navigating the complex relationship with monogamy as gay men
  • Addressing the pressure against monogamy in some gay circles
  • Client story: Brad, who felt his desire for monogamy made him "boring" or "assimilationist"

3. Motivation Clarity

  • Examining why you want monogamy - fear-based vs. positive motivations
  • The importance of choosing monogamy rather than defaulting to it
  • Client story: Marcus, who realized his desire for monogamy was about presence, not possessiveness

4. Needs Assessment

  • Evaluating which core needs must be met within a monogamous relationship
  • Balancing expectations with reality
  • Client story: Jason and David, whose seven-year relationship faced challenges over unmet needs

5. Sustainable Agreements

  • Creating living agreements that evolve over time
  • Components of effective agreements: clear boundaries, communication protocols, support systems, renewal mechanisms
  • Client story: Richard and Steven's quarterly "relationship summits" over 20 years

6. Identity Integration

  • Reconciling gay identity with monogamous commitment
  • Understanding the historical context of gay liberation and sexual freedom
  • Client story: Terry, who worried monogamy would betray his advocacy for sexual freedom

7. Growth Orientation

  • Designing a relationship that fosters development rather than constraint
  • How security and trust create foundations for personal transformation
  • Client story: William and Luis, whose secure bond supported individual growth

Practical Exercises

  1. Values Excavation: Identify your top five relationship values and consider how monogamy supports or challenges each
  2. Boundary Clarification: Imagine different scenarios to identify your personal boundaries within monogamy
  3. Motivation Examination: Complete "I want monogamy because..." to discover deeper motivations

Resources Mentioned

  • Alan's book: "From Casual to Committed"
  • Free 30-minute Blueprint Consultation
  • ICF-accredited Life Coach training through Coaching Masters

Connect With Alan

Episode Music

  • La Nouvelle Lune by Reveille

The Gay Monogamy Coach Podcast explores the unique challenges and opportunities of monogamous relationships for gay men, providing insights, strategies, and permission to choose what

Support the show

]]> Send us Fan Mail

Episode Summary

In this inaugural episode, Alan Cox introduces the concept of the "Monogamy Blueprint" - a framework for gay men to consciously design committed relationships that align with their authentic values and desires.

Key Topics Explored

Who This Podcast Is For

  • Gay men currently in monogamous relationships seeking to strengthen them
  • Single gay men desiring monogamy but struggling to find it
  • Those questioning whether monogamy is right for them
  • Men in open relationships reconsidering their path

The Seven Cornerstones of the Monogamy Blueprint

1. Conscious Definition

  • Taking time to specifically define what monogamy means to you
  • Understanding that definitions vary: sexual exclusivity, emotional boundaries, online interactions
  • Client story: Michael and James, who discovered they had different definitions after five years together

2. Cultural Context

  • Navigating the complex relationship with monogamy as gay men
  • Addressing the pressure against monogamy in some gay circles
  • Client story: Brad, who felt his desire for monogamy made him "boring" or "assimilationist"

3. Motivation Clarity

  • Examining why you want monogamy - fear-based vs. positive motivations
  • The importance of choosing monogamy rather than defaulting to it
  • Client story: Marcus, who realized his desire for monogamy was about presence, not possessiveness

4. Needs Assessment

  • Evaluating which core needs must be met within a monogamous relationship
  • Balancing expectations with reality
  • Client story: Jason and David, whose seven-year relationship faced challenges over unmet needs

5. Sustainable Agreements

  • Creating living agreements that evolve over time
  • Components of effective agreements: clear boundaries, communication protocols, support systems, renewal mechanisms
  • Client story: Richard and Steven's quarterly "relationship summits" over 20 years

6. Identity Integration

  • Reconciling gay identity with monogamous commitment
  • Understanding the historical context of gay liberation and sexual freedom
  • Client story: Terry, who worried monogamy would betray his advocacy for sexual freedom

7. Growth Orientation

  • Designing a relationship that fosters development rather than constraint
  • How security and trust create foundations for personal transformation
  • Client story: William and Luis, whose secure bond supported individual growth

Practical Exercises

  1. Values Excavation: Identify your top five relationship values and consider how monogamy supports or challenges each
  2. Boundary Clarification: Imagine different scenarios to identify your personal boundaries within monogamy
  3. Motivation Examination: Complete "I want monogamy because..." to discover deeper motivations

Resources Mentioned

  • Alan's book: "From Casual to Committed"
  • Free 30-minute Blueprint Consultation
  • ICF-accredited Life Coach training through Coaching Masters

Connect With Alan

Episode Music

  • La Nouvelle Lune by Reveille

The Gay Monogamy Coach Podcast explores the unique challenges and opportunities of monogamous relationships for gay men, providing insights, strategies, and permission to choose what

Support the show

]]> Alan Cox Buzzsprout-17137344 Sat, 10 May 2025 19:00:00 -1200 1252 1 1 full false From Casual to Committed. Chapter 9: Planning for the future. From Casual to Committed. Chapter 9: Planning for the future. Send us Fan Mail

Welcome to ‘Empowering Gay Men the Podcast’. 

This is the fifth episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. 

I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. 

But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. 

What did that indicate?

Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy.

I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled.

And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages:

The struggle – Feeling unfulfilled, stuck to casual dating cycles.

The breakthrough – Understanding yourself; your values and challenging disempowering beliefs.

The transformation – Finding authentic connection and long-term commitment.

So today you will be listening to:

Chapter 9: Planning for the future.
Setting joint goals.
Discussing long-term commitment.
Preparing for life changes together.
Life coaching techniques.

If you want to access the whole book then you will need to buy it via Amazon or Kindle.

I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them.

There are referral links in the transcript if you would like to contact them.

https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf

https://thecoachingmasters.com/membership/c/0u4jf

And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?

https://www.buzzsprout.com/?referrer_id=2318357

In the meantime, please feel free to contact me on:

gaymonogamycoach@gmail.com

 Wishing you all the very best.
 Alan.

Credits: The music is La Nouvelle Lune by Reveille.

Support the show

]]> Send us Fan Mail

Welcome to ‘Empowering Gay Men the Podcast’. 

This is the fifth episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. 

I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. 

But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. 

What did that indicate?

Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy.

I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled.

And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages:

The struggle – Feeling unfulfilled, stuck to casual dating cycles.

The breakthrough – Understanding yourself; your values and challenging disempowering beliefs.

The transformation – Finding authentic connection and long-term commitment.

So today you will be listening to:

Chapter 9: Planning for the future.
Setting joint goals.
Discussing long-term commitment.
Preparing for life changes together.
Life coaching techniques.

If you want to access the whole book then you will need to buy it via Amazon or Kindle.

I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them.

There are referral links in the transcript if you would like to contact them.

https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf

https://thecoachingmasters.com/membership/c/0u4jf

And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?

https://www.buzzsprout.com/?referrer_id=2318357

In the meantime, please feel free to contact me on:

gaymonogamycoach@gmail.com

 Wishing you all the very best.
 Alan.

Credits: The music is La Nouvelle Lune by Reveille.

Support the show

]]> Cox Buzzsprout-16937650 Mon, 07 Apr 2025 23:00:00 -1200 1901 2 4 full false From Casual to Committed. Chapter 7: Building a Solid Foundation. From Casual to Committed. Chapter 7: Building a Solid Foundation. Send us Fan Mail

Welcome to ‘Empowering Gay Men the Podcast’. 

This is the fourth episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. 

I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. 

But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. 

What did that indicate?

Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy.

I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled.

And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages:

The struggle – Feeling unfulfilled, stuck to casual dating cycles.

The breakthrough – Understanding yourself; your values and challenging disempowering beliefs.

The transformation – Finding authentic connection and long-term commitment.

So today you will be listening to Chapter 7.

Building a solid foundation.
Establishing trust and honesty.
Navigating emotional intimacy.
The role of shared values.
Life coaching techniques.

 

I will release further chapters but if you want to access the whole book then you will need to buy it via Amazon or Kindle.

I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them.

There are referral links in the transcript if you would like to contact them.

https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf

https://thecoachingmasters.com/membership/c/0u4jf

And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?

https://www.buzzsprout.com/?referrer_id=2318357

In the meantime, please feel free to contact me on:

gaymonogamycoach@gmail.com

 And if you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.

Their website is:

www.buzzsprout.com.

Wishing you all the very best.
 Alan.

Credits: The music is La Nouvelle Lune by Reveille.

Support the show

]]> Send us Fan Mail

Welcome to ‘Empowering Gay Men the Podcast’. 

This is the fourth episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. 

I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. 

But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. 

What did that indicate?

Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy.

I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled.

And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages:

The struggle – Feeling unfulfilled, stuck to casual dating cycles.

The breakthrough – Understanding yourself; your values and challenging disempowering beliefs.

The transformation – Finding authentic connection and long-term commitment.

So today you will be listening to Chapter 7.

Building a solid foundation.
Establishing trust and honesty.
Navigating emotional intimacy.
The role of shared values.
Life coaching techniques.

 

I will release further chapters but if you want to access the whole book then you will need to buy it via Amazon or Kindle.

I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them.

There are referral links in the transcript if you would like to contact them.

https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf

https://thecoachingmasters.com/membership/c/0u4jf

And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?

https://www.buzzsprout.com/?referrer_id=2318357

In the meantime, please feel free to contact me on:

gaymonogamycoach@gmail.com

 And if you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.

Their website is:

www.buzzsprout.com.

Wishing you all the very best.
 Alan.

Credits: The music is La Nouvelle Lune by Reveille.

Support the show

]]> Cox Buzzsprout-16896322 Mon, 31 Mar 2025 22:00:00 -1200 1701 full false From Casual to Committed. Chapter 5. Communication skills for connection. From Casual to Committed. Chapter 5. Communication skills for connection. Send us Fan Mail

 Welcome to ‘Empowering Gay Men the Podcast’. 

This is the second episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. 

I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. 

But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. 

What did that indicate?

Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy.

I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled.

And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages:

The struggle – Feeling unfulfilled, stuck to casual dating cycles.

The breakthrough – Understanding yourself; your values and challenging disempowering beliefs.

The transformation – Finding authentic connection and long-term commitment.

So today you will be listening to Chapter 3.

Chapter 3: The mindset shift.
Moving from casual to committed.
Overcoming fear of commitment.
Cultivating a positive attitude toward love.
Life coaching techniques.

 I will release further chapters but if you want to access the whole book then you will need to buy it via Amazon or Kindle.

I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them.

There are referral links in the transcript if you would like to contact them.

https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf

https://thecoachingmasters.com/membership/c/0u4jf

And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?

https://www.buzzsprout.com/?referrer_id=2318357

In the meantime, please feel free to contact me on:

gaymonogamycoach@gmail.com

 And if you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.

Their website is:

www.buzzsprout.com.

Wishing you all the very best.
 Alan.

Credits: The music is La Nouvelle Lune

Support the show

]]> Send us Fan Mail

 Welcome to ‘Empowering Gay Men the Podcast’. 

This is the second episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. 

I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. 

But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. 

What did that indicate?

Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy.

I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled.

And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages:

The struggle – Feeling unfulfilled, stuck to casual dating cycles.

The breakthrough – Understanding yourself; your values and challenging disempowering beliefs.

The transformation – Finding authentic connection and long-term commitment.

So today you will be listening to Chapter 3.

Chapter 3: The mindset shift.
Moving from casual to committed.
Overcoming fear of commitment.
Cultivating a positive attitude toward love.
Life coaching techniques.

 I will release further chapters but if you want to access the whole book then you will need to buy it via Amazon or Kindle.

I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them.

There are referral links in the transcript if you would like to contact them.

https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf

https://thecoachingmasters.com/membership/c/0u4jf

And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?

https://www.buzzsprout.com/?referrer_id=2318357

In the meantime, please feel free to contact me on:

gaymonogamycoach@gmail.com

 And if you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.

Their website is:

www.buzzsprout.com.

Wishing you all the very best.
 Alan.

Credits: The music is La Nouvelle Lune

Support the show

]]> Cox Buzzsprout-16876469 Mon, 31 Mar 2025 00:00:00 -1200 1683 2 3 full false From Casual to Committed. Chapter 3. The mindset shift. From Casual to Committed. Chapter 3. The mindset shift. Send us Fan Mail

 Welcome to ‘Empowering Gay Men the Podcast’. 

This is the second episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. 

I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. 

But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. 

What did that indicate?

Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy.

I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled.

And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages:

The struggle – Feeling unfulfilled, stuck to casual dating cycles.

The breakthrough – Understanding yourself; your values and challenging disempowering beliefs.

The transformation – Finding authentic connection and long-term commitment.

So today you will be listening to Chapter 3.

Chapter 3: The mindset shift.
Moving from casual to committed.
Overcoming fear of commitment.
Cultivating a positive attitude toward love.
Life coaching techniques.

 I will release further chapters but if you want to access the whole book then you will need to buy it via Amazon or Kindle.

I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them.

There are referral links in the transcript if you would like to contact them.

https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf

https://thecoachingmasters.com/membership/c/0u4jf

And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?

https://www.buzzsprout.com/?referrer_id=2318357

In the meantime, please feel free to contact me on:

gaymonogamycoach@gmail.com

 And if you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.

Their website is:

www.buzzsprout.com.

Wishing you all the very best.
 Alan.

Credits: The music is 'La Nouvelle

Support the show

]]> Send us Fan Mail

 Welcome to ‘Empowering Gay Men the Podcast’. 

This is the second episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. 

I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. 

But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. 

What did that indicate?

Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy.

I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled.

And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages:

The struggle – Feeling unfulfilled, stuck to casual dating cycles.

The breakthrough – Understanding yourself; your values and challenging disempowering beliefs.

The transformation – Finding authentic connection and long-term commitment.

So today you will be listening to Chapter 3.

Chapter 3: The mindset shift.
Moving from casual to committed.
Overcoming fear of commitment.
Cultivating a positive attitude toward love.
Life coaching techniques.

 I will release further chapters but if you want to access the whole book then you will need to buy it via Amazon or Kindle.

I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them.

There are referral links in the transcript if you would like to contact them.

https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf

https://thecoachingmasters.com/membership/c/0u4jf

And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?

https://www.buzzsprout.com/?referrer_id=2318357

In the meantime, please feel free to contact me on:

gaymonogamycoach@gmail.com

 And if you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.

Their website is:

www.buzzsprout.com.

Wishing you all the very best.
 Alan.

Credits: The music is 'La Nouvelle

Support the show

]]> Cox Buzzsprout-16876427 Sat, 29 Mar 2025 00:00:00 -1200 1179 2 2 full false From Casual to Committed. Chapter 1: Understanding your relationship goals. From Casual to Committed. Chapter 1: Understanding your relationship goals. Send us Fan Mail

Welcome to ‘Empowering Gay Men the Podcast’. 

Today marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. 

I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. 

But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. 

What did that indicate?

Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy.

I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled.

And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages:

The struggle – Feeling unfulfilled, stuck to casual dating cycles.

The breakthrough – Understanding yourself; your values and challenging disempowering beliefs.

The transformation – Finding authentic connection and long-term commitment.

So today you will be listening to Chapter 1. 

 I will release further chapters but if you want to access the whole book then you will need to buy it via Amazon or Kindle.

I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them.

There are referral links in the transcript if you would like to contact them.

https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf

https://thecoachingmasters.com/membership/c/0u4jf

And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?

https://www.buzzsprout.com/?referrer_id=2318357

In the meantime, please feel free to contact me on:

gaymonogamycoach@gmail.com

 And if you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.

Their website is:

www.buzzsprout.com.

Wishing you all the very best.
 Alan.

Support the show

]]> Send us Fan Mail

Welcome to ‘Empowering Gay Men the Podcast’. 

Today marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. 

I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. 

But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. 

What did that indicate?

Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy.

I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled.

And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages:

The struggle – Feeling unfulfilled, stuck to casual dating cycles.

The breakthrough – Understanding yourself; your values and challenging disempowering beliefs.

The transformation – Finding authentic connection and long-term commitment.

So today you will be listening to Chapter 1. 

 I will release further chapters but if you want to access the whole book then you will need to buy it via Amazon or Kindle.

I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them.

There are referral links in the transcript if you would like to contact them.

https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf

https://thecoachingmasters.com/membership/c/0u4jf

And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?

https://www.buzzsprout.com/?referrer_id=2318357

In the meantime, please feel free to contact me on:

gaymonogamycoach@gmail.com

 And if you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.

Their website is:

www.buzzsprout.com.

Wishing you all the very best.
 Alan.

Support the show

]]> Cox Buzzsprout-16869381 Thu, 27 Mar 2025 00:00:00 -1200 800 2 1 full false Embracing aging with grace. Embracing aging with grace. Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. 

This podcast is a recording of the audiobook 

‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. 

Episode 9: Embracing aging with grace.
Affirmations for embracing change.
Celebrating life's milestones.
Finding joy in your journey.
Redefining success in later years.
Life coaching techniques.
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
 
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. 

This podcast is a recording of the audiobook 

‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. 

Episode 9: Embracing aging with grace.
Affirmations for embracing change.
Celebrating life's milestones.
Finding joy in your journey.
Redefining success in later years.
Life coaching techniques.
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
 
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Cox Buzzsprout-16744672 Fri, 21 Mar 2025 23:00:00 -1200 1428 1 61 full false Creating your affirmation manifesto. Creating your affirmation manifesto. Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. 
This podcast is a recording of the audiobook:

‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.

This episode is a recording of Chapter ten.
Episode 10: Creating your affirmation manifesto.
Crafting your personal affirmations.
Sharing your affirmations with others.
Living authentically and boldly.
Integrating affirmations into your life philosophy.
Life coaching techniques.
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
 
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. 
This podcast is a recording of the audiobook:

‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.

This episode is a recording of Chapter ten.
Episode 10: Creating your affirmation manifesto.
Crafting your personal affirmations.
Sharing your affirmations with others.
Living authentically and boldly.
Integrating affirmations into your life philosophy.
Life coaching techniques.
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
 
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Cox Buzzsprout-16744720 Thu, 20 Mar 2025 00:00:00 -1200 1356 1 61 full false Affirmations for mental well-being. Affirmations for mental well-being. Send us Fan Mail

This podcast is a recording of the audiobook: 

‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. 
This episode is a recording of Chapter eight.
Episode 8: Affirmations for mental well-being.
Recognizing the importance of mental health.
Affirmations for anxiety and depression.
Cultivating mindfulness through affirmations.
Building a sustainable mental health practice.
Life coaching techniques. 
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.

I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Send us Fan Mail

This podcast is a recording of the audiobook: 

‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. 
This episode is a recording of Chapter eight.
Episode 8: Affirmations for mental well-being.
Recognizing the importance of mental health.
Affirmations for anxiety and depression.
Cultivating mindfulness through affirmations.
Building a sustainable mental health practice.
Life coaching techniques. 
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.

I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Cox Buzzsprout-16744385 Wed, 19 Mar 2025 00:00:00 -1200 1306 1 59 full false Navigating career and success. Navigating career and success. Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. 
This podcast is a recording of the audiobook:

 ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. 
This episode is a recording of Chapter seven.
Episode 7: Navigating career and success.
Affirmations for professional growth.
Overcoming imposter syndrome.
Celebrating achievements.
Life coaching techniques.
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. 
This podcast is a recording of the audiobook:

 ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. 
This episode is a recording of Chapter seven.
Episode 7: Navigating career and success.
Affirmations for professional growth.
Overcoming imposter syndrome.
Celebrating achievements.
Life coaching techniques.
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Cox Buzzsprout-16744378 Mon, 17 Mar 2025 00:00:00 -1200 1132 1 58 full false Relationships and affirmations. Relationships and affirmations. Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. 
This podcast is a recording of the audiobook:

‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. 

This episode is a recording of Chapter six.

Episode 6: Relationships and affirmations.
Affirming healthy partnerships.
Setting boundaries with love.
Affirmations for friendship and community.
Life coaching techniques.
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
 
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.
 

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. 
This podcast is a recording of the audiobook:

‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. 

This episode is a recording of Chapter six.

Episode 6: Relationships and affirmations.
Affirming healthy partnerships.
Setting boundaries with love.
Affirmations for friendship and community.
Life coaching techniques.
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
 
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.
 

Support the show

]]> Cox Buzzsprout-16744369 Sat, 15 Mar 2025 22:00:00 -1200 1096 1 57 full false Building resilience. Building resilience. Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. 
This podcast is a recording of the audiobook 

‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. 
This episode is a recording of Chapter five.
Episode 5: Building resilience.
Facing life's challenges.
Affirmations for stress management.
Developing a positive mindset.
Life coaching techniques.
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.

I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. 
This podcast is a recording of the audiobook 

‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. 
This episode is a recording of Chapter five.
Episode 5: Building resilience.
Facing life's challenges.
Affirmations for stress management.
Developing a positive mindset.
Life coaching techniques.
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.

I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Cox Buzzsprout-16744361 Thu, 13 Mar 2025 22:00:00 -1200 1106 1 56 full false Affirmations for self-love. Affirmations for self-love. Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox.
This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
This episode is a recording of Chapter four.
Episode 4: Affirmations for self-love.
Cultivating self-compassion.
Nurturing your inner child.
Affirmations to boost confidence.
Life coaching techniques.
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
 
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox.
This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
This episode is a recording of Chapter four.
Episode 4: Affirmations for self-love.
Cultivating self-compassion.
Nurturing your inner child.
Affirmations to boost confidence.
Life coaching techniques.
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
 
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Cox Buzzsprout-16744355 Tue, 11 Mar 2025 00:00:00 -1200 1082 1 55 full false Daily affirmation practices. Daily affirmation practices. Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox.
This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
This episode is a recording of Chapter 3.
Episode 3: Daily affirmation practices.
Creating a morning ritual.
Journaling your affirmations.
Incorporating affirmations into your day.
Life coaching techniques.
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox.
This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
This episode is a recording of Chapter 3.
Episode 3: Daily affirmation practices.
Creating a morning ritual.
Journaling your affirmations.
Incorporating affirmations into your day.
Life coaching techniques.
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Cox Buzzsprout-16744349 Sun, 09 Mar 2025 00:00:00 -1200 1027 1 54 full false Embracing your identity. Embracing your identity. Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox.
This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
This episode is a recording of Chapter 2.
Episode 2: Embracing your identity.
Celebrating your uniqueness.
Overcoming internalized homophobia.
Affirmations for self-acceptance.
Life coaching techniques.
 
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
 
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox.
This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
This episode is a recording of Chapter 2.
Episode 2: Embracing your identity.
Celebrating your uniqueness.
Overcoming internalized homophobia.
Affirmations for self-acceptance.
Life coaching techniques.
 
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
 
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Cox Buzzsprout-16744341 Fri, 07 Mar 2025 00:00:00 -1200 960 1 53 full false Proud Declarations. Daily Affirmations for Gay Me - the Introduction.’ Proud Declarations. Daily Affirmations for Gay Me - the Introduction.’ Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. 
This podcast is a recording of the audiobook:  

‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. 

This episode is a recording of the introduction. 
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
 
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. 
This podcast is a recording of the audiobook:  

‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. 

This episode is a recording of the introduction. 
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
 
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.

Support the show

]]> Cox Buzzsprout-16744654 Wed, 05 Mar 2025 23:00:00 -1200 413 1 52 full false Understanding affirmations. Understanding affirmations. Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox.
This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
Episode 1: Understanding affirmations.
The power of words.
How affirmations transform self-perception.
The science behind positive thinking.
Life coaching techniques.
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
 
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.
 

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox.
This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
Episode 1: Understanding affirmations.
The power of words.
How affirmations transform self-perception.
The science behind positive thinking.
Life coaching techniques.
Music is by the composer Pala and is called ‘Be Vibrant.’ 
If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1.
 
I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them.
There are referral links in the transcript if you would like to contact them.
https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf
https://thecoachingmasters.com/membership/c/0u4jf
And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?
https://www.buzzsprout.com/?referrer_id=2318357
In the meantime, please feel free to contact me at:
empoweringgaymen@gmail.com
And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group.  
or leave a comment on our Facebook page: Empowering Gay Men, the Podcast.
If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00.
Their website is:
www.buzzsprout.com.
 

Support the show

]]> Cox Buzzsprout-16744330 Wed, 05 Mar 2025 23:00:00 -1200 960 1 52 full false Empowering Gay Men.’ Chapter twelve from: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." Empowering Gay Men.’ Chapter twelve from: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter twelve from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.

 Chapter 12: Conclusion: Your empowered mind.
• Embracing your authentic self. 
• The ongoing journey of self-confidence. 
• A Call to Action: Empower yourself and others.
   Life-coaching techniques.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter twelve from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.

 Chapter 12: Conclusion: Your empowered mind.
• Embracing your authentic self. 
• The ongoing journey of self-confidence. 
• A Call to Action: Empower yourself and others.
   Life-coaching techniques.

Support the show

]]> Cox Buzzsprout-16560070 Tue, 25 Feb 2025 23:00:00 -1200 935 1 51 full false Empowering Gay Men: Chapter 11. "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." Empowering Gay Men: Chapter 11. "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter eleven from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.

Chapter 11: Resources for further growth.
• Recommended books and articles. 
• Mindfulness apps and online resources. 
• Joining support groups and workshops.
  Life-coaching techniques.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter eleven from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.

Chapter 11: Resources for further growth.
• Recommended books and articles. 
• Mindfulness apps and online resources. 
• Joining support groups and workshops.
  Life-coaching techniques.

Support the show

]]> Cox Buzzsprout-16560001 Mon, 24 Feb 2025 23:00:00 -1200 978 1 50 full false Empowering Gay Men: Chapter 10. "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." Empowering Gay Men: Chapter 10. "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter ten from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.
Chapter 10: Sustaining your confidence journey.
• Continuing your mindfulness practice. 
• Revisiting and adjusting your goals. 
• Inspiring others: Sharing your journey. 
   Life-coaching techniques.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter ten from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.
Chapter 10: Sustaining your confidence journey.
• Continuing your mindfulness practice. 
• Revisiting and adjusting your goals. 
• Inspiring others: Sharing your journey. 
   Life-coaching techniques.

Support the show

]]> Cox Buzzsprout-16559985 Thu, 20 Feb 2025 00:00:00 -1200 1040 1 49 full false Empowering Gay Men: Chapter 9. "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." Empowering Gay Men: Chapter 9. "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter nine from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.

Chapter 9: Integrating mindfulness into your routine.
• Creating a mindful morning ritual. 
• Mindfulness practices for the workplace. 
• Evening reflections: Ending the day mindfully. 
   Life-coaching techniques.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter nine from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.

Chapter 9: Integrating mindfulness into your routine.
• Creating a mindful morning ritual. 
• Mindfulness practices for the workplace. 
• Evening reflections: Ending the day mindfully. 
   Life-coaching techniques.

Support the show

]]> Cox Buzzsprout-16559955 Wed, 19 Feb 2025 23:00:00 -1200 1063 1 48 full false Empowering Gay Men: Chapter 8. "The Empowered Mind: Bulding Self-Confidence Through Mindfulness for Gay Men." Empowering Gay Men: Chapter 8. "The Empowered Mind: Bulding Self-Confidence Through Mindfulness for Gay Men." Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter eight from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.
Chapter 8: Mindfulness in challenging situations. 
• Handling rejection and criticism. 
• Mindfulness techniques for stressful moments 
• Building resilience through mindfulness 
   Life-coaching techniques.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter eight from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.
Chapter 8: Mindfulness in challenging situations. 
• Handling rejection and criticism. 
• Mindfulness techniques for stressful moments 
• Building resilience through mindfulness 
   Life-coaching techniques.

Support the show

]]> Cox Buzzsprout-16559935 Tue, 18 Feb 2025 22:00:00 -1200 1010 1 47 full false Empowering Gay Men: Chapter 7. "The Empowered Mind: Bulding Self-Confidence Through Mindfulness for Gay Men." Empowering Gay Men: Chapter 7. "The Empowered Mind: Bulding Self-Confidence Through Mindfulness for Gay Men." Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter seven from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.

Chapter 7: Setting goals and taking action.
• The power of intentional living. 
• Setting achievable goals. 
• Celebrating your progress. 
   Life-coaching techniques.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter seven from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.

Chapter 7: Setting goals and taking action.
• The power of intentional living. 
• Setting achievable goals. 
• Celebrating your progress. 
   Life-coaching techniques.

Support the show

]]> Cox Buzzsprout-16559921 Wed, 12 Feb 2025 22:00:00 -1200 859 1 47 full false Empowering Gay Men: Chapter 6 "The Empowered Mind: Bulding Self-Confidence Through Mindfulness for Gay Men." Empowering Gay Men: Chapter 6 "The Empowered Mind: Bulding Self-Confidence Through Mindfulness for Gay Men." Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter six from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.


Chapter 6: Building supportive relationships.
• The importance of community. 
• Creating meaningful connections. 
• Navigating friendships and romantic relationships. 
   Life-coaching techniques.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter six from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.


Chapter 6: Building supportive relationships.
• The importance of community. 
• Creating meaningful connections. 
• Navigating friendships and romantic relationships. 
   Life-coaching techniques.

Support the show

]]> Cox Buzzsprout-16559902 Tue, 11 Feb 2025 00:00:00 -1200 883 1 46 full false Empowering Gay Men: Chapter 5 "The Empowered Mind: Bulding Self-Confidence Through Mindfulness for Gay Men." Empowering Gay Men: Chapter 5 "The Empowered Mind: Bulding Self-Confidence Through Mindfulness for Gay Men." Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter five from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.


Chapter 5: Cultivating compassion.
• Self-Compassion: The key to confidence. 
• Practicing kindness towards yourself. 
• Forgiveness and letting go of the past. 
   Life-coaching techniques.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter five from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.


Chapter 5: Cultivating compassion.
• Self-Compassion: The key to confidence. 
• Practicing kindness towards yourself. 
• Forgiveness and letting go of the past. 
   Life-coaching techniques.

Support the show

]]> Cox Buzzsprout-16559887 Sun, 09 Feb 2025 21:00:00 -1200 898 1 45 full false Empowering Gay Men: Chapter 4 "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." Empowering Gay Men: Chapter 4 "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter four from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.

Chapter 4: Embracing your identity.
• Celebrating your journey. 
• Overcoming internalized stigma. 
• Building a positive self-image. 
   Life-coaching techniques.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter four from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.

Chapter 4: Embracing your identity.
• Celebrating your journey. 
• Overcoming internalized stigma. 
• Building a positive self-image. 
   Life-coaching techniques.

Support the show

]]> Cox Buzzsprout-16559876 Fri, 07 Feb 2025 22:00:00 -1200 935 1 44 full false Empowering Gay Men: Chapter 3 "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." Empowering Gay Men: Chapter 3 "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter three from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.
Chapter 3: Mindfulness techniques for daily life.
• Breathing exercises for centering. 
• Mindful walking: Connecting with your 
   environment.
• Journaling as a mindfulness practice.
   Life-coaching techniques.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter three from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.
Chapter 3: Mindfulness techniques for daily life.
• Breathing exercises for centering. 
• Mindful walking: Connecting with your 
   environment.
• Journaling as a mindfulness practice.
   Life-coaching techniques.

Support the show

]]> Cox Buzzsprout-16559865 Thu, 06 Feb 2025 00:00:00 -1200 1072 1 43 full false Empowering Gay Men. Chapter two of: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." Empowering Gay Men. Chapter two of: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter two from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.
Chapter 2: The foundations of mindfulness. 
• What is mindfulness? 
• The benefits of mindfulness for emotional 
    well-being.
• Mindfulness and the male gay experience. 
   Life-coaching techniques.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter two from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.
Chapter 2: The foundations of mindfulness. 
• What is mindfulness? 
• The benefits of mindfulness for emotional 
    well-being.
• Mindfulness and the male gay experience. 
   Life-coaching techniques.

Support the show

]]> Cox Buzzsprout-16559846 Mon, 03 Feb 2025 22:00:00 -1200 1104 1 42 full false The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter one of my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men."

Chapter 1: Understanding self-confidence.
• The Importance of self-confidence. 
• Common barriers for gay men over forty. 
• The role of mindfulness in building confidence. 
   Life-coaching techniques.
At the end of the episode I have listed ten full life coaching techniques designed for gay men.

Support the show

]]> Send us Fan Mail

Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter one of my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men."

Chapter 1: Understanding self-confidence.
• The Importance of self-confidence. 
• Common barriers for gay men over forty. 
• The role of mindfulness in building confidence. 
   Life-coaching techniques.
At the end of the episode I have listed ten full life coaching techniques designed for gay men.

Support the show

]]> Cox Buzzsprout-16559777 Mon, 03 Feb 2025 22:00:00 -1200 1071 1 42 full false Empowering Gay Men: Rebuilding family bonds through professional life coaching. Empowering Gay Men: Rebuilding family bonds through professional life coaching. Send us Fan Mail

The last episode of the podcast ‘Empowering Gay Men’ examined the issue of why families might react in an adverse way when their son comes out.
  
This follow-up episode introduces ten powerful transformative techniques life coaches can use to empower their clients who have had to face that situation.

If you’re a gay man, and this sounds familiar, and you would like to learn how to address this then email Alan at: empoweringgaymen@gmail.com

In the meantime, if you would like to study this theme in more detail then you can find the many books I have written on coming out at sites such as Barnes and Noble.

The titles include:
Coming Out in an Empowered Way.
My Teen Coming Out Journal.
Coming Out. Questions to ask a Gay or Bisexual Son.
A Parent’s Roadmap to Supporting Gay Teens.

Support the show

]]> Send us Fan Mail

The last episode of the podcast ‘Empowering Gay Men’ examined the issue of why families might react in an adverse way when their son comes out.
  
This follow-up episode introduces ten powerful transformative techniques life coaches can use to empower their clients who have had to face that situation.

If you’re a gay man, and this sounds familiar, and you would like to learn how to address this then email Alan at: empoweringgaymen@gmail.com

In the meantime, if you would like to study this theme in more detail then you can find the many books I have written on coming out at sites such as Barnes and Noble.

The titles include:
Coming Out in an Empowered Way.
My Teen Coming Out Journal.
Coming Out. Questions to ask a Gay or Bisexual Son.
A Parent’s Roadmap to Supporting Gay Teens.

Support the show

]]> Cox Buzzsprout-16460402 Sat, 25 Jan 2025 00:00:00 -1200 882 1 41 full false Family ties that unwind: Adverse reactions to coming out.. Family ties that unwind: Adverse reactions to coming out.. Send us Fan Mail

The latest episode of the podcast ‘Empowering Gay Men’ examines the issue of older gay men coming out at work.
In the podcast, ICF-accredited Life Coach Alan Cox, looks at when gay men come out to family and they are faced with hostility and criticism?
 
What are the underlying factors of this reaction?
What beliefs do family members have regarding homosexuality?

In the follow-up episode, Alan will reveal ten powerful transformative techniques life coaches can use to empower their clients who have had to face adversity.

If you’re a gay man and would like to learn how to come out in an empowered way then email Alan at: empoweringgaymen@gmail.com

In the meantime, if you would like to study this theme in more detail then you can find the many books I have written on coming out at sites such as Barnes and Noble.

The titles include:
Coming Out in an Empowered Way.
My Teen Coming Out Journal.
Coming Out. Questions to ask a Gay or Bisexual Son.
A Parent’s Roadmap to Supporting Gay Teens.


Support the show

]]> Send us Fan Mail

The latest episode of the podcast ‘Empowering Gay Men’ examines the issue of older gay men coming out at work.
In the podcast, ICF-accredited Life Coach Alan Cox, looks at when gay men come out to family and they are faced with hostility and criticism?
 
What are the underlying factors of this reaction?
What beliefs do family members have regarding homosexuality?

In the follow-up episode, Alan will reveal ten powerful transformative techniques life coaches can use to empower their clients who have had to face adversity.

If you’re a gay man and would like to learn how to come out in an empowered way then email Alan at: empoweringgaymen@gmail.com

In the meantime, if you would like to study this theme in more detail then you can find the many books I have written on coming out at sites such as Barnes and Noble.

The titles include:
Coming Out in an Empowered Way.
My Teen Coming Out Journal.
Coming Out. Questions to ask a Gay or Bisexual Son.
A Parent’s Roadmap to Supporting Gay Teens.


Support the show

]]> Cox Buzzsprout-16460376 Sat, 18 Jan 2025 06:00:00 -1200 919 1 40 full false Tackling Coming Out at Work. Tackling Coming Out at Work. Send us Fan Mail

The latest episode of the podcast ‘Empowering Gay Men’ examines the issue of older gay men coming out at work.
In the podcast, ICF-accredited Life Coach Alan Cox, looks at:
1)Why some gay men stay closeted at work.
2)Why some gay men decide to come out.
3)The potential results of coming out – negative and positive.

The following episode looks at how life coaching can help gay men address coming out at work and do so in an empowered way.
1)Processing fears and concerns.
2)Identifying core beliefs.
3)Cognitive restructuring.  

Building affirming internal dialogue. 
1)Building emotional resilience.
2)Mindfulness practices. 
3)Stress management strategies.  

Visualization exercises.
1)Developing communication skills.
2)Crafting a clear message.  
3)Role-playing conversations. 
4)Non-verbal communication awareness.

Establishing boundaries:
1)Defining personal boundaries. 
2)ABC -Asserting boundaries calmly.
3)Setting professional limits.

Creating a support network:
1)Identify allies: Determine which colleagues might offer support and how to approach them.
2)Foster connections: Build stronger relationships with supportive individuals, creating a buffer against negativity.
3)Leverage external networks: Encourage participation in professional organizations or community groups that affirm their identity.

Fostering self-compassion and celebration:
1)Reflection on achievements.
2)Self-care practices. 
3)Reinforcing positive identity.

If you’re a gay man and would like to learn how to come out in an empowered way then email Alan at: empoweringgaymen@gmail.com

Support the show

]]> Send us Fan Mail

The latest episode of the podcast ‘Empowering Gay Men’ examines the issue of older gay men coming out at work.
In the podcast, ICF-accredited Life Coach Alan Cox, looks at:
1)Why some gay men stay closeted at work.
2)Why some gay men decide to come out.
3)The potential results of coming out – negative and positive.

The following episode looks at how life coaching can help gay men address coming out at work and do so in an empowered way.
1)Processing fears and concerns.
2)Identifying core beliefs.
3)Cognitive restructuring.  

Building affirming internal dialogue. 
1)Building emotional resilience.
2)Mindfulness practices. 
3)Stress management strategies.  

Visualization exercises.
1)Developing communication skills.
2)Crafting a clear message.  
3)Role-playing conversations. 
4)Non-verbal communication awareness.

Establishing boundaries:
1)Defining personal boundaries. 
2)ABC -Asserting boundaries calmly.
3)Setting professional limits.

Creating a support network:
1)Identify allies: Determine which colleagues might offer support and how to approach them.
2)Foster connections: Build stronger relationships with supportive individuals, creating a buffer against negativity.
3)Leverage external networks: Encourage participation in professional organizations or community groups that affirm their identity.

Fostering self-compassion and celebration:
1)Reflection on achievements.
2)Self-care practices. 
3)Reinforcing positive identity.

If you’re a gay man and would like to learn how to come out in an empowered way then email Alan at: empoweringgaymen@gmail.com

Support the show

]]> Cox Buzzsprout-16429846 Mon, 13 Jan 2025 05:00:00 -1200 836 1 39 full false Coming Out at Work. Coming Out at Work. Send us Fan Mail

The latest episode of the podcast ‘Empowering Gay Men’ examines the issue of older gay men coming out at work.
In the podcast, ICF-accredited Life Coach Alan Cox, looks at:
1)Why some gay men stay closeted at work.
2)Why some gay men decide to come out.
3)The potential results of coming out – negative and positive.
The following episode looks at how life coaching can help gay men address coming out at work and do so in an empowered way.
1)Processing fears and concerns.
2)Identifying core beliefs.
3)Cognitive restructuring.  
Building affirming internal dialogue. 
1)Building emotional resilience.
2)Mindfulness practices. 
3)Stress management strategies.  
Visualization exercises.
1)Developing communication skills.
2)Crafting a clear message.  
3)Role-playing conversations. 
4)Non-verbal communication awareness.
Establishing boundaries:
1)Defining personal boundaries. 
2)ABC -Asserting boundaries calmly.
3)Setting professional limits.

Creating a support network:
1)Identify allies: Determine which colleagues might offer support and how to approach them.
2)Foster connections: Build stronger relationships with supportive individuals, creating a buffer against negativity.
3)Leverage external networks: Encourage participation in professional organizations or community groups that affirm their identity.

Fostering self-compassion and celebration:
1)Reflection on achievements.
2)Self-care practices. 
3)Reinforcing positive identity.

If you’re a gay man and would like to learn how to come out in an empowered way then email Alan at: empoweringgaymen@gmail.com

Support the show

]]> Send us Fan Mail

The latest episode of the podcast ‘Empowering Gay Men’ examines the issue of older gay men coming out at work.
In the podcast, ICF-accredited Life Coach Alan Cox, looks at:
1)Why some gay men stay closeted at work.
2)Why some gay men decide to come out.
3)The potential results of coming out – negative and positive.
The following episode looks at how life coaching can help gay men address coming out at work and do so in an empowered way.
1)Processing fears and concerns.
2)Identifying core beliefs.
3)Cognitive restructuring.  
Building affirming internal dialogue. 
1)Building emotional resilience.
2)Mindfulness practices. 
3)Stress management strategies.  
Visualization exercises.
1)Developing communication skills.
2)Crafting a clear message.  
3)Role-playing conversations. 
4)Non-verbal communication awareness.
Establishing boundaries:
1)Defining personal boundaries. 
2)ABC -Asserting boundaries calmly.
3)Setting professional limits.

Creating a support network:
1)Identify allies: Determine which colleagues might offer support and how to approach them.
2)Foster connections: Build stronger relationships with supportive individuals, creating a buffer against negativity.
3)Leverage external networks: Encourage participation in professional organizations or community groups that affirm their identity.

Fostering self-compassion and celebration:
1)Reflection on achievements.
2)Self-care practices. 
3)Reinforcing positive identity.

If you’re a gay man and would like to learn how to come out in an empowered way then email Alan at: empoweringgaymen@gmail.com

Support the show

]]> Cox Buzzsprout-16427666 Sun, 12 Jan 2025 22:00:00 -1200 772 1 38 full false Addressing Toxic Masculinity. Addressing Toxic Masculinity. Send us Fan Mail

Alan Cox is an ICF-accredited Life Coach and CBT Practitioner and he's on a mission! 
 To empower gay men.
 For too long we have been expected to hide our true value.


 No more.
 Each episode of Empowering Gay Men, the podcast examines an issue that affects gay men, followed by another that looks at how Life Coaching can be used to address it.
 
 This episode of Empowering Gay Men looks at the role traditional masculinity plays in gay men's lives and the harmful effects it can have.

 In the following episode, we will turn to look at how life coaching, particularly with a gay coach, can really help gay men tackle that toxicity and live a more fulfilled life.

You can share your thoughts, your experiences, or simply your support on our Facebook page: Empowering Gay Men the Podcast. Together, we're creating a community of understanding, love, and acceptance.

#ComingOutLater #GayMenStories #LiveAuthentic #gaylifecoaching #gaymen #gaypodcast

And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?

https://www.buzzsprout.com/?referrer_id=2318357

Support the show

]]> Send us Fan Mail

Alan Cox is an ICF-accredited Life Coach and CBT Practitioner and he's on a mission! 
 To empower gay men.
 For too long we have been expected to hide our true value.


 No more.
 Each episode of Empowering Gay Men, the podcast examines an issue that affects gay men, followed by another that looks at how Life Coaching can be used to address it.
 
 This episode of Empowering Gay Men looks at the role traditional masculinity plays in gay men's lives and the harmful effects it can have.

 In the following episode, we will turn to look at how life coaching, particularly with a gay coach, can really help gay men tackle that toxicity and live a more fulfilled life.

You can share your thoughts, your experiences, or simply your support on our Facebook page: Empowering Gay Men the Podcast. Together, we're creating a community of understanding, love, and acceptance.

#ComingOutLater #GayMenStories #LiveAuthentic #gaylifecoaching #gaymen #gaypodcast

And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?

https://www.buzzsprout.com/?referrer_id=2318357

Support the show

]]> Cox Buzzsprout-16413486 Fri, 10 Jan 2025 01:00:00 -1200 697 1 35 full false Coming Out Later in Life. Coming Out Later in Life. Send us Fan Mail

Alan Cox is an ICF-accredited Life Coach and CBT Practitioner and he's on a mission! 
To empower gay men.
For too long we have been expected to hide our true value.
No more.
Each episode of Empowering Gay Men, the podcast examines an issue that affects gay men, followed by another that looks at how Life Coaching can be used to address it.

This episode of Empowering Gay Men investigates why older gay men are coming out later in life.  
The journey isn't about age—it's about courage, self-discovery, and the power of personal truth.

Many men have spent decades navigating societal expectations, family pressures, and internalized fears. Some were married, raising families, or working in conservative environments. Others simply needed time to understand and accept their own identity. The beautiful truth is that it's never too late to live authentically.

In our upcoming episode, we'll dive deep into the transformative experiences of men who are coming out later in life. We'll explore the emotional landscape, discuss the challenges, and share inspiring stories of personal liberation. Plus, we'll introduce how life coaching can be a powerful tool in supporting this incredible journey of self-acceptance and empowerment.

 You can share your thoughts, your experiences, or simply your support on ourFacebookk page: Empowering Gay Men the Podcast. Together, we're creating a community of understanding, love, and acceptance.

#ComingOutLater #GayMenStories #LiveAuthentic #gaylifecoaching #gaymen #gaypodcasts

Support the show

]]> Send us Fan Mail

Alan Cox is an ICF-accredited Life Coach and CBT Practitioner and he's on a mission! 
To empower gay men.
For too long we have been expected to hide our true value.
No more.
Each episode of Empowering Gay Men, the podcast examines an issue that affects gay men, followed by another that looks at how Life Coaching can be used to address it.

This episode of Empowering Gay Men investigates why older gay men are coming out later in life.  
The journey isn't about age—it's about courage, self-discovery, and the power of personal truth.

Many men have spent decades navigating societal expectations, family pressures, and internalized fears. Some were married, raising families, or working in conservative environments. Others simply needed time to understand and accept their own identity. The beautiful truth is that it's never too late to live authentically.

In our upcoming episode, we'll dive deep into the transformative experiences of men who are coming out later in life. We'll explore the emotional landscape, discuss the challenges, and share inspiring stories of personal liberation. Plus, we'll introduce how life coaching can be a powerful tool in supporting this incredible journey of self-acceptance and empowerment.

 You can share your thoughts, your experiences, or simply your support on ourFacebookk page: Empowering Gay Men the Podcast. Together, we're creating a community of understanding, love, and acceptance.

#ComingOutLater #GayMenStories #LiveAuthentic #gaylifecoaching #gaymen #gaypodcasts

Support the show

]]> Cox Buzzsprout-16220164 Tue, 03 Dec 2024 23:00:00 -1200 630 1 29 full false Renewal and Resilience: How Life Coaching Can Transform the Lives of Older Gay Men Renewal and Resilience: How Life Coaching Can Transform the Lives of Older Gay Men Send us Fan Mail

Alan is an ICF-accredited Life Coach and CBT Practitioner who is on a mission.
To empower gay men.
For too long we have been expected to hide our true value.
No more.
Each episode of 'Empowering Gay Men' the podcast examines an issue that affects gay men, followed by another that looks at how Life Coaching can be used to tackle it.
This episode:
Renewal and Resilience: How Life Coaching Can Transform the Lives of Older Gay Men
focuses on the role and challenges gay men face in today's youth-orientated society. 
How do we navigate those challenges and live an empowered life? 
Just listen to the episode and be empowered!

And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?

https://www.buzzsprout.com/?referrer_id=2318357





Support the show

]]> Send us Fan Mail

Alan is an ICF-accredited Life Coach and CBT Practitioner who is on a mission.
To empower gay men.
For too long we have been expected to hide our true value.
No more.
Each episode of 'Empowering Gay Men' the podcast examines an issue that affects gay men, followed by another that looks at how Life Coaching can be used to tackle it.
This episode:
Renewal and Resilience: How Life Coaching Can Transform the Lives of Older Gay Men
focuses on the role and challenges gay men face in today's youth-orientated society. 
How do we navigate those challenges and live an empowered life? 
Just listen to the episode and be empowered!

And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use  the referral code that is in the transcript?

https://www.buzzsprout.com/?referrer_id=2318357





Support the show

]]> Cox Buzzsprout-16113571 Fri, 15 Nov 2024 04:00:00 -1200 916 1 27 full false Silver Rainbows - Navigating Life as an Older Gay Man. Silver Rainbows - Navigating Life as an Older Gay Man. Send us Fan Mail

Alan is an ICF-accredited Life Coach and CBT Practitioner who is on a mission. 
To empower gay men.
For too long we have been expected to hide our true value.
No more.
Each episode of 'Empowering Gay Men' the podcast examines an issue that affects gay men, followed by another that looks at how Life Coaching can be used to tackle it.
This episode Silver Rainbows - Navigating Life as an Older Gay Man - focuses on the role and challenges gay men face in today's youth-orientated society. 
How do we navigate those challenges and live an empowered life? 
Just listen to the episode!

Support the show

]]> Send us Fan Mail

Alan is an ICF-accredited Life Coach and CBT Practitioner who is on a mission. 
To empower gay men.
For too long we have been expected to hide our true value.
No more.
Each episode of 'Empowering Gay Men' the podcast examines an issue that affects gay men, followed by another that looks at how Life Coaching can be used to tackle it.
This episode Silver Rainbows - Navigating Life as an Older Gay Man - focuses on the role and challenges gay men face in today's youth-orientated society. 
How do we navigate those challenges and live an empowered life? 
Just listen to the episode!

Support the show

]]> Cox Buzzsprout-16108235 Thu, 14 Nov 2024 08:00:00 -1200 1301 full false Turning heartbreak into strength. How gay men can heal, grow, and thrive after a breakup. Turning heartbreak into strength. How gay men can heal, grow, and thrive after a breakup. Send us Fan Mail

Alan Cox, the accredited Life Coach and CBT Practitioner has had a change of schedule this week.
He was meant to be investigating life for older gay men and the issues they face. Instead, he has turned his focus to:
Turning heartbreak into strength.  How gay men can heal, grow, and thrive after a breakup.
To find out why not join in and listen 

Support the show

]]> Send us Fan Mail

Alan Cox, the accredited Life Coach and CBT Practitioner has had a change of schedule this week.
He was meant to be investigating life for older gay men and the issues they face. Instead, he has turned his focus to:
Turning heartbreak into strength.  How gay men can heal, grow, and thrive after a breakup.
To find out why not join in and listen 

Support the show

]]> Cox Buzzsprout-16036778 Sat, 02 Nov 2024 09:00:00 -1200 1507 1 25 full false Tackling alcohol misuse through Life Coaching Tackling alcohol misuse through Life Coaching Send us Fan Mail

Are you ready to take control of your life and break free from the cycle of using alcohol as a crutch? Join us for an empowering journey of self-discovery and growth. In this podcast, we explore how life coaching can help gay men reduce their reliance on alcohol as a form of self-medication.

Discover powerful strategies to cope with stress, build self-confidence, and create a fulfilling life without the need for a drink. Alan Cox, an ICF-accredited Life Coach and CBT Practitioner understands the unique challenges gay men face and offers tailored advice to help you thrive.

Whether you're looking to cut back or quit entirely, this podcast provides the tools and inspiration you need to make positive changes. It's time to toast to your health, happiness, and authentic self. Tune in and take the first step towards a brighter, booze-free future. Remember, you're stronger than you think, and a more vibrant life is within your reach. Let's embark on this transformative journey together!
#gaylifecoach #gay men 

Support the show

]]> Send us Fan Mail

Are you ready to take control of your life and break free from the cycle of using alcohol as a crutch? Join us for an empowering journey of self-discovery and growth. In this podcast, we explore how life coaching can help gay men reduce their reliance on alcohol as a form of self-medication.

Discover powerful strategies to cope with stress, build self-confidence, and create a fulfilling life without the need for a drink. Alan Cox, an ICF-accredited Life Coach and CBT Practitioner understands the unique challenges gay men face and offers tailored advice to help you thrive.

Whether you're looking to cut back or quit entirely, this podcast provides the tools and inspiration you need to make positive changes. It's time to toast to your health, happiness, and authentic self. Tune in and take the first step towards a brighter, booze-free future. Remember, you're stronger than you think, and a more vibrant life is within your reach. Let's embark on this transformative journey together!
#gaylifecoach #gay men 

Support the show

]]> Cox Buzzsprout-15912814 Fri, 11 Oct 2024 21:00:00 -1200 2340 1 24 full false Bottoms Up and Bottled Up: Exploring Alcohol Use in Gay Men. Bottoms Up and Bottled Up: Exploring Alcohol Use in Gay Men. Send us Fan Mail

Bottoms Up and Bottled Up: Exploring Alcohol Use in Gay Men.

Dive into the complex relationship between gay men and alcohol in this eye-opening podcast presented by Alan Cox, an ICF-accredited Life Coach and CBT Practitioner. Drawing from rigorous studies and first hand accounts, we uncover the sobering reality of elevated drinking rates among gay men.

Listen as we explore the factors driving this trend, from the central role of bars in gay men’s scenes to using alcohol as a coping mechanism for minority stress. We'll examine how drinking intertwines with hook-up culture, shapes community norms, and impacts mental and physical health.

Through research and personal stories, discover how this issue manifests across different demographics and intersects with other challenges faced by gay men. From binge drinking at Pride events to secret home drinking, we paint a nuanced picture of a community grappling with a pervasive yet often unspoken problem.

Join us for a candid, non-judgmental look at an issue that touches countless lives in the gay community. "Bottoms Up and Bottled Up" - because understanding is the first step toward change.

If you would like to make a comment, or to get in contact with Alan, then he can be contacted via: empoweringgaymen@gmail.com

Support the show

]]> Send us Fan Mail

Bottoms Up and Bottled Up: Exploring Alcohol Use in Gay Men.

Dive into the complex relationship between gay men and alcohol in this eye-opening podcast presented by Alan Cox, an ICF-accredited Life Coach and CBT Practitioner. Drawing from rigorous studies and first hand accounts, we uncover the sobering reality of elevated drinking rates among gay men.

Listen as we explore the factors driving this trend, from the central role of bars in gay men’s scenes to using alcohol as a coping mechanism for minority stress. We'll examine how drinking intertwines with hook-up culture, shapes community norms, and impacts mental and physical health.

Through research and personal stories, discover how this issue manifests across different demographics and intersects with other challenges faced by gay men. From binge drinking at Pride events to secret home drinking, we paint a nuanced picture of a community grappling with a pervasive yet often unspoken problem.

Join us for a candid, non-judgmental look at an issue that touches countless lives in the gay community. "Bottoms Up and Bottled Up" - because understanding is the first step toward change.

If you would like to make a comment, or to get in contact with Alan, then he can be contacted via: empoweringgaymen@gmail.com

Support the show

]]> Cox Buzzsprout-15903395 Thu, 10 Oct 2024 02:00:00 -1200 1257 full false The Ups and Downs of using 'Dating Apps.' The Ups and Downs of using 'Dating Apps.' Send us Fan Mail

Alan Cox is an ICF accredited Life Coach and CBT Practitioner working with gay men.
This episode examines the role that gay 'dating apps' such as Grindr, Growlr and Scruff. He looks at the positive - the ups - and the negative - the downs - of using them and has included a questionnaire so listeners can assess their habits.
Alan can be reached at:
empoweringgaymen@gmail.com

Support the show

]]> Send us Fan Mail

Alan Cox is an ICF accredited Life Coach and CBT Practitioner working with gay men.
This episode examines the role that gay 'dating apps' such as Grindr, Growlr and Scruff. He looks at the positive - the ups - and the negative - the downs - of using them and has included a questionnaire so listeners can assess their habits.
Alan can be reached at:
empoweringgaymen@gmail.com

Support the show

]]> Cox Buzzsprout-15754086 Sat, 14 Sep 2024 20:00:00 -1200 1520 1 21 full false How Life Coaching can help gay men set boundaries. How Life Coaching can help gay men set boundaries. Send us Fan Mail

Alan Cox is an ICF accredited Life Coach and CBT Practitioner working with gay men.
This episode builds on the previous one where we examined the need for gay men to establish and maintain boundaries with their families and significant others.
Now, it is the turn to look at how life coaching techniques can be used to do just that - how a gay man can set up boundaries that are respectful and that will empower him.
Alan can be reached at: empoweringgaymen@gmail.com

Support the show

]]> Send us Fan Mail

Alan Cox is an ICF accredited Life Coach and CBT Practitioner working with gay men.
This episode builds on the previous one where we examined the need for gay men to establish and maintain boundaries with their families and significant others.
Now, it is the turn to look at how life coaching techniques can be used to do just that - how a gay man can set up boundaries that are respectful and that will empower him.
Alan can be reached at: empoweringgaymen@gmail.com

Support the show

]]> Cox Buzzsprout-15747960 Fri, 13 Sep 2024 03:00:00 -1200 1486 full false Setting boundaries: Familial and Personal. Setting boundaries: Familial and Personal. Send us Fan Mail

Alan Cox is an ICF accredited Life Coach and CBT Practitioner working with gay men.
This episode focuses on the subject of gay men setting boundaries within the family and personal relationships. 
Alan investigates why it is important to establish those boundaries and what happens when they aren't established.
The next episode will look at how Life Coaching techniques can be used to live a more authentic relationship with family members and significant others.

Alan can be reached via:
empoweringgaymen@gmail.com

Support the show

]]> Send us Fan Mail

Alan Cox is an ICF accredited Life Coach and CBT Practitioner working with gay men.
This episode focuses on the subject of gay men setting boundaries within the family and personal relationships. 
Alan investigates why it is important to establish those boundaries and what happens when they aren't established.
The next episode will look at how Life Coaching techniques can be used to live a more authentic relationship with family members and significant others.

Alan can be reached via:
empoweringgaymen@gmail.com

Support the show

]]> Cox Buzzsprout-15740548 Wed, 11 Sep 2024 23:00:00 -1200 2290 full false Tackling ADHD in gay men. Tackling ADHD in gay men. Send us Fan Mail

 Alan Cox is an accredited Life Coach and certified CBT Practitioner working with gay men.

He specialises in issues that affect gay men including coming out; internalised homophobia; body dysmorphia and ADHD in gay men.

This episode follows on from the previous one where he examined ADHD. He started by setting out a definition and then looked at how the neurological condition manifests itself in gay men. This episode looks at practical ways a coach can use to mitigate the effects of ADHD in clients.You can email me via:

empoweringgaymen@gmail.com

And please do so if you have been affected personally with this issue and need to work through it with a professional Life Coach. I offer sessions on a one to one basis or in a group.  

Or you can leave a comment on our Facebook page: Empowering Gay Men, the Podcast.

Or you can book a discovery call via the website: Empowering Gay Men.

I can also be found on TikTok: @gaylifecoach1

My website is: www.lifecoachingempoweringgaymen.com

Support the show

]]> Send us Fan Mail

 Alan Cox is an accredited Life Coach and certified CBT Practitioner working with gay men.

He specialises in issues that affect gay men including coming out; internalised homophobia; body dysmorphia and ADHD in gay men.

This episode follows on from the previous one where he examined ADHD. He started by setting out a definition and then looked at how the neurological condition manifests itself in gay men. This episode looks at practical ways a coach can use to mitigate the effects of ADHD in clients.You can email me via:

empoweringgaymen@gmail.com

And please do so if you have been affected personally with this issue and need to work through it with a professional Life Coach. I offer sessions on a one to one basis or in a group.  

Or you can leave a comment on our Facebook page: Empowering Gay Men, the Podcast.

Or you can book a discovery call via the website: Empowering Gay Men.

I can also be found on TikTok: @gaylifecoach1

My website is: www.lifecoachingempoweringgaymen.com

Support the show

]]> Cox Buzzsprout-15685903 Mon, 02 Sep 2024 17:00:00 -1200 1358 1 18 full false ADHD in gay men. ADHD in gay men. Send us Fan Mail

Alan Cox is an accredited Life Coach and certified CBT Practitioner working with gay men. 
This episode focuses on the subject of ADHD in gay men. He examines its causes and the way that ADHD shows up in the everyday lives of gay men.
This will be followed by an episode that will look at how Life Coaching can mitigate the effects of ADHD so gay men can live a more empowered life.

Alan can be reached via: empoweringgaymen@gmail.com if you have been affected by ADHD and would like to receive help or advice.

Support the show

]]> Send us Fan Mail

Alan Cox is an accredited Life Coach and certified CBT Practitioner working with gay men. 
This episode focuses on the subject of ADHD in gay men. He examines its causes and the way that ADHD shows up in the everyday lives of gay men.
This will be followed by an episode that will look at how Life Coaching can mitigate the effects of ADHD so gay men can live a more empowered life.

Alan can be reached via: empoweringgaymen@gmail.com if you have been affected by ADHD and would like to receive help or advice.

Support the show

]]> Cox Buzzsprout-15628644 Thu, 22 Aug 2024 22:00:00 -1200 1500 1 17 full false Life Coaching Techniques for Gay Men post-coming out. Life Coaching Techniques for Gay Men post-coming out. Send us Fan Mail

 Alan Cox is an accredited Life Coach and certified CBT Practitioner working with gay men.

He specialises in issues that affect gay men including coming out; internalised homophobia; body dysmorphia and ADHD in gay men.

This episode follows on from the previous two where we examined the subject of post-coming out and the areas that might be affected.

 Today’s episode is focused on how life Coaching techniques can be used to address those issues.

Ten different life coaching techniques are examined in this episode.

1)      Practising self-compassion.

2)      Clarifying values.

3)      Building resilience.

4)      Mapping out a support network.

5)      Training a man how to be more assertive.

6)      Exploring Identity.

7)      Visualisation for a future self.

8)      Cognitive restructuring.

9)      Implementation of Self-Care Planning.

10)   Strength based coaching.

For further information? Please email me at:

empoweringgaymen@gmail.com
 
Facebook: Life Coaching: Empowering Gay Men.
Linkedin:  www.linkedin.com/in/empowering-gaymen-42b13830b

Support the show

]]> Send us Fan Mail

 Alan Cox is an accredited Life Coach and certified CBT Practitioner working with gay men.

He specialises in issues that affect gay men including coming out; internalised homophobia; body dysmorphia and ADHD in gay men.

This episode follows on from the previous two where we examined the subject of post-coming out and the areas that might be affected.

 Today’s episode is focused on how life Coaching techniques can be used to address those issues.

Ten different life coaching techniques are examined in this episode.

1)      Practising self-compassion.

2)      Clarifying values.

3)      Building resilience.

4)      Mapping out a support network.

5)      Training a man how to be more assertive.

6)      Exploring Identity.

7)      Visualisation for a future self.

8)      Cognitive restructuring.

9)      Implementation of Self-Care Planning.

10)   Strength based coaching.

For further information? Please email me at:

empoweringgaymen@gmail.com
 
Facebook: Life Coaching: Empowering Gay Men.
Linkedin:  www.linkedin.com/in/empowering-gaymen-42b13830b

Support the show

]]> Cox Buzzsprout-15611390 Tue, 20 Aug 2024 00:00:00 -1200 965 1 16 full false Post Coming Out (Part Two). Post Coming Out (Part Two). Send us Fan Mail

Alan Cox is an accredited Life Coach and certified CBT Practitioner working with gay men.
This episode is the final one that came about from a type of revelation. Alan had already written about Coming Out and how life coaching can assist in it and had published two episodes on that subject. 
But then he had a realisation. What happens next? What might be the implications for a gay man after he has come out? Will it be a positive or negative experience? 
So he started researching this area and discovered that there is too much information to present in just one episode hence Post Coming Out (Part One). 
This episodes. investigates how a gay man might see an impact on the following areas once he has decided to leave the closet behind.
This episode will cover the following areas:

1. Relationship Challenges

2. Mental Health Concerns

 3. Career and Professional Challenges

4. Financial Stability

5. Long-Term Life Planning

And episodes 16 (and possibly 17) will round up this topic by looking at how Life Coaching can help gay men once they have come out.

Support the show

]]> Send us Fan Mail

Alan Cox is an accredited Life Coach and certified CBT Practitioner working with gay men.
This episode is the final one that came about from a type of revelation. Alan had already written about Coming Out and how life coaching can assist in it and had published two episodes on that subject. 
But then he had a realisation. What happens next? What might be the implications for a gay man after he has come out? Will it be a positive or negative experience? 
So he started researching this area and discovered that there is too much information to present in just one episode hence Post Coming Out (Part One). 
This episodes. investigates how a gay man might see an impact on the following areas once he has decided to leave the closet behind.
This episode will cover the following areas:

1. Relationship Challenges

2. Mental Health Concerns

 3. Career and Professional Challenges

4. Financial Stability

5. Long-Term Life Planning

And episodes 16 (and possibly 17) will round up this topic by looking at how Life Coaching can help gay men once they have come out.

Support the show

]]> Cox Buzzsprout-15604325 Sun, 18 Aug 2024 19:00:00 -1200 2093 1 15 full false Post Coming Out (part one). Post Coming Out (part one). Send us Fan Mail

Alan Cox is an internationally accredited Life Coach and certified CBT Practitioner working with gay men.
This episode came about from a type of revelation. Alan had already written about Coming Out and how life coaching can assist in it and had published two episodes on that subject. 
But then he had a realisation. What happens next? What might be the implications for a gay man after he has come out? Will it be a positive or negative experience? 
So he started researching this area and discovered that there is too much information to present in just one episode hence Post Coming Out (Part one). 
This episodes investigates how a gay man might see an impact on the following areas once he has decided to leave the closet behind.

1. Family Reactions and Acceptance

 2. Social Isolation and Loneliness

3. Discrimination and Prejudice

4. Self-Esteem and Self-Acceptance

 5. Navigating New Social Norms and Communities.

Post Coming Out (part two) will cover the following areas:

6. Relationship Challenges

7. Mental Health Concerns

 8. Career and Professional Challenges

9. Financial Stability

10. Long-Term Life Planning

And episodes 16 (and possibly 17) will round up this topic by looking at how Life Coaching can help gay men once they have come out.


Support the show

]]> Send us Fan Mail

Alan Cox is an internationally accredited Life Coach and certified CBT Practitioner working with gay men.
This episode came about from a type of revelation. Alan had already written about Coming Out and how life coaching can assist in it and had published two episodes on that subject. 
But then he had a realisation. What happens next? What might be the implications for a gay man after he has come out? Will it be a positive or negative experience? 
So he started researching this area and discovered that there is too much information to present in just one episode hence Post Coming Out (Part one). 
This episodes investigates how a gay man might see an impact on the following areas once he has decided to leave the closet behind.

1. Family Reactions and Acceptance

 2. Social Isolation and Loneliness

3. Discrimination and Prejudice

4. Self-Esteem and Self-Acceptance

 5. Navigating New Social Norms and Communities.

Post Coming Out (part two) will cover the following areas:

6. Relationship Challenges

7. Mental Health Concerns

 8. Career and Professional Challenges

9. Financial Stability

10. Long-Term Life Planning

And episodes 16 (and possibly 17) will round up this topic by looking at how Life Coaching can help gay men once they have come out.


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]]> Cox Buzzsprout-15582572 Wed, 14 Aug 2024 02:00:00 -1200 1758 1 14 full false Defeat Procrastination - Now! Defeat Procrastination - Now! Send us Fan Mail

Alan Cox is an internationally accredited Life Coach, and certified CBT practitioner, working with gay men. 
This episode follows on from the previous one examining procrastination. In that episode he set out a definition, examined its origins and looked at how it manifests itself. 
This episode demonstrates how we can take back control NOW! By exploring the life coaching techniques gay men can start to take back control, defeat procrastination and become more empowered.
 

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]]> Send us Fan Mail

Alan Cox is an internationally accredited Life Coach, and certified CBT practitioner, working with gay men. 
This episode follows on from the previous one examining procrastination. In that episode he set out a definition, examined its origins and looked at how it manifests itself. 
This episode demonstrates how we can take back control NOW! By exploring the life coaching techniques gay men can start to take back control, defeat procrastination and become more empowered.
 

Support the show

]]> Cox Buzzsprout-15557688 Fri, 09 Aug 2024 04:00:00 -1200 1412 1 13 full false Procrastination in gay men. Procrastination in gay men. Send us Fan Mail

In this episode Alan Cox, an internationally accredited Life Coach and certified CBT practitioner, examines the subject of procrastination.
He sets out a definition; investigates its origins and looks at how it shows itself in a toxic manner.
The follow up episode will be setting out how life coaching techniques can be used to counter procrastination so gay men can lead an empowered life.

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]]> Send us Fan Mail

In this episode Alan Cox, an internationally accredited Life Coach and certified CBT practitioner, examines the subject of procrastination.
He sets out a definition; investigates its origins and looks at how it shows itself in a toxic manner.
The follow up episode will be setting out how life coaching techniques can be used to counter procrastination so gay men can lead an empowered life.

Support the show

]]> Cox Buzzsprout-15547872 Wed, 07 Aug 2024 08:00:00 -1200 1457 1 12 full false Using the GROW model to empower gay men. Using the GROW model to empower gay men. Send us Fan Mail

Alan Cox is an internationally accredited Life Coach, as well as CBT practitioner,  and is the host of Empowering Gay Men: The Podcast.
Every week he examines an issue that affects gay men such as internalised homophobia and coming out and then produces a subsequent episode on how it can be tackled through life coaching.
This episode though looks specifically on how the GROW model (Goals, Resources, Obstacles and Way Forward) can be used to help gay men set and meet specific goals in their lives. 


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]]> Send us Fan Mail

Alan Cox is an internationally accredited Life Coach, as well as CBT practitioner,  and is the host of Empowering Gay Men: The Podcast.
Every week he examines an issue that affects gay men such as internalised homophobia and coming out and then produces a subsequent episode on how it can be tackled through life coaching.
This episode though looks specifically on how the GROW model (Goals, Resources, Obstacles and Way Forward) can be used to help gay men set and meet specific goals in their lives. 


Support the show

]]> Cox Buzzsprout-15519437 Fri, 02 Aug 2024 01:00:00 -1200 948 1 11 full false Tackling body image issues through life coaching. Tackling body image issues through life coaching. Send us Fan Mail

Alan Cox is an international Life Coach working with gay men. 
This episode follows on from that examining issues gay men might have with regards to body image.
This time though we are taking back control and finding out how life coaching techniques can help to improve the perception we have of ourselves.
It is divided in three parts:
Techniques a life coach can employ while working with a client.
Practical ways a gay man can improve their body image.
Finally ten worksheets a gay man can use to work on their self-development.
By listening to this podcast, and working through the worksheets in the transcript section, a gay man can really empower his life. 

Support the show

]]> Send us Fan Mail

Alan Cox is an international Life Coach working with gay men. 
This episode follows on from that examining issues gay men might have with regards to body image.
This time though we are taking back control and finding out how life coaching techniques can help to improve the perception we have of ourselves.
It is divided in three parts:
Techniques a life coach can employ while working with a client.
Practical ways a gay man can improve their body image.
Finally ten worksheets a gay man can use to work on their self-development.
By listening to this podcast, and working through the worksheets in the transcript section, a gay man can really empower his life. 

Support the show

]]> Cox Buzzsprout-15435960 Thu, 18 Jul 2024 04:00:00 -1200 1308 1 10 full false Body image issues in gay men - Body dysmorphia. Body image issues in gay men - Body dysmorphia. Send us Fan Mail

In today's episode Alan Cox, an international Life Coach working with gay men, examines the issue of body image. 
He looks at its origins, how it affects us and how toxic it can be. 
The follow up episode on body image will be setting out how life coaching techniques can be used to counter this so that gay men can live empowered lives.

Support the show

]]> Send us Fan Mail

In today's episode Alan Cox, an international Life Coach working with gay men, examines the issue of body image. 
He looks at its origins, how it affects us and how toxic it can be. 
The follow up episode on body image will be setting out how life coaching techniques can be used to counter this so that gay men can live empowered lives.

Support the show

]]> Cox Buzzsprout-15415849 Mon, 15 Jul 2024 01:00:00 -1200 1524 1 9 full false Tackling Coming Out Through Life Coaching. Tackling Coming Out Through Life Coaching. Send us Fan Mail

Alan Cox is an international Life Coach working with gay men.
In this episode, Alan returns to the subject of Coming Out and how gay men can be empowered as they do so.
Episode 7 set out definitions of what coming out is and looked at the different stages and possible reactions. It also included a bonus section of 100 questions that gay men might face - 50 positive and 50 negative.
Now though, it is time to look at how life coaching can assist in coming out. 
Alan talks about several powerful techniques that he uses with his make gay clients - the Wheel of Life, SMART targets and the Confidence Cycle. These tools can transform the lives of gay men if followed and applied. 

Support the show

]]> Send us Fan Mail

Alan Cox is an international Life Coach working with gay men.
In this episode, Alan returns to the subject of Coming Out and how gay men can be empowered as they do so.
Episode 7 set out definitions of what coming out is and looked at the different stages and possible reactions. It also included a bonus section of 100 questions that gay men might face - 50 positive and 50 negative.
Now though, it is time to look at how life coaching can assist in coming out. 
Alan talks about several powerful techniques that he uses with his make gay clients - the Wheel of Life, SMART targets and the Confidence Cycle. These tools can transform the lives of gay men if followed and applied. 

Support the show

]]> Cox Buzzsprout-15334333 Sat, 29 Jun 2024 18:00:00 -1200 851 1 8 full false Coming out. Coming out. Send us Fan Mail

In today's episode, Alan Cox, an international Life Coach working with gay men, examines the issue of coming out as a gay man. 
He sets out a definition of what it is and also describes his own coming out process.
The next episode will be looking at how life coaching techniques can be used to counter any issues surrounding coming out so that gay men can lead a more empowered life. 

Support the show

]]> Send us Fan Mail

In today's episode, Alan Cox, an international Life Coach working with gay men, examines the issue of coming out as a gay man. 
He sets out a definition of what it is and also describes his own coming out process.
The next episode will be looking at how life coaching techniques can be used to counter any issues surrounding coming out so that gay men can lead a more empowered life. 

Support the show

]]> Cox Buzzsprout-15323474 Thu, 27 Jun 2024 05:00:00 -1200 1019 1 7 full false Tackling a lack of self-love through Life Coaching. Tackling a lack of self-love through Life Coaching. Send us Fan Mail

Alan Cox is an international Life Coach working with gay men.
In this episode, Alan returns to the subject of a lack of self-love and how it is a huge impediment to empowerment in gay men. 
Episode 5 set out definitions of what it is as well as how it manifests itself.
Now though, it is time to tackle it and regain our confidence and self-belief.
Alan talks about two powerful techniques that he uses with his gay male clients - the Wheel of Life as well as  how limiting beliefs can be replaced. Both of these tools can transform the lives of gay men if followed and applied.

Support the show

]]> Send us Fan Mail

Alan Cox is an international Life Coach working with gay men.
In this episode, Alan returns to the subject of a lack of self-love and how it is a huge impediment to empowerment in gay men. 
Episode 5 set out definitions of what it is as well as how it manifests itself.
Now though, it is time to tackle it and regain our confidence and self-belief.
Alan talks about two powerful techniques that he uses with his gay male clients - the Wheel of Life as well as  how limiting beliefs can be replaced. Both of these tools can transform the lives of gay men if followed and applied.

Support the show

]]> Cox Buzzsprout-15322076 Thu, 27 Jun 2024 01:00:00 -1200 640 1 6 full false A lack of self-love. A lack of self-love. Send us Fan Mail

In today's episode, Alan Cox, a Life Coaching working with gay men examines the issue of a lack of self-love.
He sets out a definition of what it is; what causes it as well as examining how it manifests itself in every day life and then describes how it had had an impact on his own life. 
The next episode will be looking at how life coaching techniques can be used to counter a lack of self-love so that gay men can lead a more empowered life.

Support the show

]]> Send us Fan Mail

In today's episode, Alan Cox, a Life Coaching working with gay men examines the issue of a lack of self-love.
He sets out a definition of what it is; what causes it as well as examining how it manifests itself in every day life and then describes how it had had an impact on his own life. 
The next episode will be looking at how life coaching techniques can be used to counter a lack of self-love so that gay men can lead a more empowered life.

Support the show

]]> Cox Buzzsprout-15321762 Thu, 27 Jun 2024 00:00:00 -1200 1040 1 5 full false Tackling Internalised Homophobia through Life Coaching. Tackling Internalised Homophobia through Life Coaching. Send us Fan Mail

Alan Cox is an international Life Coach working with just gay men.
In this episode, Alan  returns to the subject of internalised homophobia and how it is the greatest impediment to empowerment in gay men. Episode three set out definitions of what it is as well as  how it manifests itself.
Now though, it's time to start tackling it and regaining our self-confidence and belief. 
Alan talks about two powerful techniques that he uses with his male gay clients - an adapted Wheel of Life and the Belief Cycle. Both of these tools can transform the lives of gay men if followed and applied.

Support the show

]]> Send us Fan Mail

Alan Cox is an international Life Coach working with just gay men.
In this episode, Alan  returns to the subject of internalised homophobia and how it is the greatest impediment to empowerment in gay men. Episode three set out definitions of what it is as well as  how it manifests itself.
Now though, it's time to start tackling it and regaining our self-confidence and belief. 
Alan talks about two powerful techniques that he uses with his male gay clients - an adapted Wheel of Life and the Belief Cycle. Both of these tools can transform the lives of gay men if followed and applied.

Support the show

]]> Cox Buzzsprout-15321350 Wed, 26 Jun 2024 22:00:00 -1200 910 1 4 full false Internalised Homophobia. Internalised Homophobia. Send us Fan Mail

In today's episode,  Alan Cox, a Life Coach examines the issue of internalised homophobia.
He sets out a definition of what it is; what causes it as well as how it shows itself in our every day life and describes how it had had an impact on his own life. 
The next episode will be a thorough investigation in how life coaching techniques can be used to counter it so gay men can lead a more empowered life.

Support the show

]]> Send us Fan Mail

In today's episode,  Alan Cox, a Life Coach examines the issue of internalised homophobia.
He sets out a definition of what it is; what causes it as well as how it shows itself in our every day life and describes how it had had an impact on his own life. 
The next episode will be a thorough investigation in how life coaching techniques can be used to counter it so gay men can lead a more empowered life.

Support the show

]]> Cox Buzzsprout-15319291 Wed, 26 Jun 2024 10:00:00 -1200 910 1 3 full false The Wheel of Life The Wheel of Life Send us Fan Mail

In today's episode Alan Cox, a Life Coach working with gay men, introduces the Wheel of Life. It is a powerful tool used to assess the level of satisfaction in different areas of our lives so that we can focus on specific areas that might need working on - ultimately making us more empowered.

Support the show

]]> Send us Fan Mail

In today's episode Alan Cox, a Life Coach working with gay men, introduces the Wheel of Life. It is a powerful tool used to assess the level of satisfaction in different areas of our lives so that we can focus on specific areas that might need working on - ultimately making us more empowered.

Support the show

]]> Cox Buzzsprout-15317331 Wed, 26 Jun 2024 04:00:00 -1200 751 1 2 full false Episode One. Introduction to Empowering Gay Men the Podcast. Episode One. Introduction to Empowering Gay Men the Podcast. Send us Fan Mail

Episode One. Introduction to Empowering Gay Men the Podcast. 
In Episode One, Alan Cox, a gay men's Life Coach introduces himself and the podcast. He sets out its aims and describes some of the issues that will be covered in future episodes.

Support the show

]]> Send us Fan Mail

Episode One. Introduction to Empowering Gay Men the Podcast. 
In Episode One, Alan Cox, a gay men's Life Coach introduces himself and the podcast. He sets out its aims and describes some of the issues that will be covered in future episodes.

Support the show

]]> Cox Buzzsprout-15316541 Wed, 26 Jun 2024 02:00:00 -1200 321 1 1 full false