Happy Beyond 40

Opening the Lid: Finding Belonging, Purpose & Possibility Beyond the Labels

Wed, 02 Sep 2026 13:00:00 -0400

What if the things that make us different are actually the things that help us see the world more fully?

In this episode of Happy Beyond 40, co-hosts Sarah and Marcy sit down with Lydia Dolch, founder of Open the Lid, a community and educational platform that helps individuals, families, and organizations navigate disability, neurodiversity, and belonging. Lydia brings more than 20 years of experience in exceptional education, along with her own lived experience with sensory processing challenges following traumatic brain injuries.

Lydia's journey toward this work began at age 11, when she moved to Ithaca and experienced a radically inclusive school community where everyone was encouraged to belong. Years later, while working at a center for people with autism in Argentina, a young person who had never spoken said her name. That moment helped Lydia recognize her life's purpose: helping people find their voices, both literally and figuratively.

In this conversation, Sarah, Marcy, and Lydia explore:

What neurodiversity can teach us about seeing the world from different perspectives
Why meeting people where they are can create space for empowerment, connection, and growth
How we can move beyond labels and stigma to create communities where everyone feels seen, heard, and valued

Lydia reminds us that we do not have to have all the answers. Sometimes the most powerful thing we can do is listen, stay curious, and create space for people to discover their own answers.

Because we are only complete together.

Learn more about Lydia and Open the Lid at openthelid.com.

Stop Chasing Purpose. Start Choosing Joy.

Thu, 23 Jul 2026 12:00:00 -0400

What if the key to a happier life isn't finding your purpose, but learning to enjoy the life you're already living?

In this inspiring episode of Happy Beyond 40, Sarah sits down with leadership consultant and executive coach Samantha Tan to explore how expanding self-awareness can transform the way we live, work, and connect with ourselves and others.

Together, they discuss why slowing down and listening to your body is often the first step toward meaningful change, how to reconnect with your authentic self after years of meeting everyone else's expectations, and why our humanity may become our greatest advantage in an AI-driven world.

Samantha shares her personal journey of moving beyond perfectionism and the pressure to "find her purpose." She reveals how she discovered that enjoyment itself can become a compass for living well. From dancing salsa with her teenage son to embracing simple daily pleasures, she offers practical ways to cultivate more joy, even in the middle of life's transitions.

In this episode, you'll learn:

Why expanded self-awareness is the foundation for lasting change.
How to reconnect with your authentic self beyond labels and expectations.
The surprising power of asking, "How can I make this moment 10% more enjoyable?"
Why enjoyment is a skill you can strengthen through daily practice.
How to navigate change after 40 with greater confidence, freedom, and purpose.
Why meaningful experiences often matter more than chasing the "perfect" life.

If you've been feeling overwhelmed, disconnected, or wondering what's next, this conversation offers a refreshing reminder that joy doesn't have to wait until you reach your next goal. It can begin right where you are.

Connect with Samantha Tan:
🌐 https://www.samanthajtan.com/
💼 https://www.linkedin.com/in/samantha-tan-0b955/

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use a little more joy in their life.

Finding Hope, Purpose, and Peace in Uncertain Times

Wed, 24 Jun 2026 20:00:00 -0400

What happens when the work that once gave your life meaning suddenly disappears?

In this powerful return conversation, leadership coach, mindfulness practitioner, yoga teacher, and host of the ThriveMind Podcast, Courtney Finstad, joins us to explore the deep connection between purpose, identity, grief, and healing. Over the past year, Courtney has supported individuals impacted by the dismantling of humanitarian and mission-driven organizations, helping people navigate career loss, identity disruption, and the search for meaning during uncertain times.

Together, we discuss why losing purpose-driven work can feel like losing a part of yourself, how hope can become an anchor during periods of transition, and why genuine healing begins not with fixing ourselves, but with creating space for rest, reflection, and connection.

Courtney also shares insights from her work with communities like My Career Pivot, her growing ThriveMind Podcast, and The Soft Rebellion, a movement encouraging people to push back against hustle culture, constant productivity, and the pressure to optimize every moment.

In a world increasingly driven by AI, speed, and achievement, this conversation is a reminder that our humanity, presence, creativity, and capacity for connection may be our greatest strengths.

In this episode, you'll learn:

Why purpose and identity are so deeply connected
How to navigate grief after major life or career disruptions
The role of rest, nervous system regulation, and community in healing
Why presence may be more valuable than productivity
How to trust intuition, ease, and the "wise agent within"
Simple ways to reconnect with meaning right where you are

Whether you're facing a career transition, questioning what's next, or simply craving a slower, more intentional way of living, this episode offers wisdom, hope, and practical reminders for the journey.

Connect with Courtney:
Host of the ThriveMind Podcast, leadership coach, mindfulness practitioner, and advocate for creating spaces where people can feel seen, supported, and empowered to thrive.

Leading with Integrity, Curiosity & Compassion with Dr. Sherry Deckman

Wed, 27 May 2026 15:00:00 -0400

In this episode of Better Understanding, Sarah and Marcy sit down with Dr. Sherry Deckman, Professor of Education at Lehman College, Executive Officer of the PhD Program in Urban Education at the CUNY Graduate Center, author, researcher, and lifelong educator.

Sherry shares her deeply personal and mission-driven journey, reflecting on how her multiracial upbringing, early conversations about racism and social justice, and teaching experiences around the globe have shaped her worldview and career path.

Together, they explore:
• What students and adults alike truly need in order to grow and thrive
• Why integrity, humility, and listening are essential qualities in leadership
• How leadership becomes more meaningful when it is relational and reciprocal
• How mindfulness, compassion, and curiosity help her navigate difficult conversations and systemic challenges

This episode is an honest, grounding, and hopeful conversation about education, leadership, identity, kindness, and the power of making people feel seen, valued, and heard.

Whether you’re an educator, leader, parent, student, or simply someone trying to navigate the world with more intention and humanity, this conversation offers wisdom that will stay with you long after listening.

From Addiction to Impact: How One Story Can Change Lives

Mon, 27 Apr 2026 20:00:00 -0400

What if the thing you’re most afraid to share… is the very thing someone else needs to hear?

In this raw and powerful episode, Drew Sullivan opens up about his 17-year battle with addiction—and the unexpected mindset shift that finally helped him choose a different path.

But this isn’t just a story about recovery.

It’s about identity. Honesty. And what happens when you stop hiding and start showing up fully as yourself.

Drew shares the moment that changed everything, how going public with his journey became a turning point, and why he now sees his story as a responsibility not just a reflection of his past.

We also dive into:

Why “small steps” are more powerful than big overhauls
The surprising role attention and accountability played in his sobriety
How community can form in the most unexpected ways
Why addiction isn’t always what we think it is
And how to know when it’s time to make a change

Today, Drew helps bring some of the world’s most impactful voices to stages around the world, but in this conversation, he reminds us that our own voice might be the one that matters most.

If you’ve ever struggled, felt stuck, or wondered whether change is really possible, then this episode is for you.

What Comes After “Enough”? Rethinking Success with Carolyn Regan

Wed, 01 Apr 2026 11:00:00 -0400

Are you feeling stuck in your career—even though you’ve achieved success on paper? Wondering what’s next, but unsure where to start?

In this episode, co-hosts Sarah and Marcy sit down with Carolyn Regan, former Chief People Officer turned leadership coach and creator of The Vital Shift, to explore how high achievers can reinvent their work and life for more meaning, alignment, and fulfillment.

After a successful corporate career, Carolyn took a “power pause” and discovered that many accomplished professionals feel burned out, disconnected, and unclear about their next chapter. This conversation offers a practical path forward.

In this episode, you’ll learn:

How to recognize the difference between burnout and lack of fulfillment
Why traditional success (money, titles) stops feeling meaningful—and what comes next
The concept of “enough” and how it reshapes your career decisions
The 4 key freedoms: time, relationships, purpose, and wealth
Simple micro-actions to help you get unstuck and start your next chapter

If you’re navigating a career transition or craving more meaningful work, this episode will help you reset and move forward with clarity.

Connect with Carolyn: https://www.linkedin.com/in/carolynregan/

Subscribe to The Vital Shift: https://thecarolynregan.substack.com/

Becoming a Truthteller in a Noisy World

Fri, 27 Feb 2026 18:00:00 -0500

In this powerful episode, we sit down with Mischa Geracoulis, Senior-level media professional, human rights advocate, and Outreach & Engagement Officer at Project Censored, for a conversation about truth, press freedom, and the personal convictions that shape a life’s work.

Mischa shares how her career — which may have looked nonlinear from the outside — was deeply connected by a consistent thread: a commitment to justice, ethical journalism, and elevating underreported stories. From her early work in coalition building and policy to reporting on Capitol Hill and eventually teaching and pursuing graduate studies in media, each chapter built toward her current role at the intersection of education, academia, and watchdog journalism.

A defining influence in her life was her Armenian heritage and her grandfather’s lived experience of genocide — stories that shaped her understanding of truth, historical erasure, and the power of naming what has happened. She reflects on pivotal global moments, including 9/11, that solidified her commitment to becoming what she calls a “truthteller,” even when the landscape feels dark or overwhelming.

We also explore the current state of journalism: media monopolization, partisan divides, the growing influence of PR over investigative reporting, and the risks of journalism drifting toward influencer culture. Mischa offers thoughtful insight into the urgent need for historical context, ethical grounding, and collaborative efforts to rebuild public trust in the press.

Beyond the headlines, Mischa speaks candidly about what sustains her: a growth mindset, the joy of continual learning, meaningful collaboration, and staying grounded in difficult times. She shares the inspiration behind her book, Media Framing and the Destruction of Cultural Heritage, and leaves listeners with a powerful reminder: when facing uncertainty or disinformation, return to the basics, stay steady, and act from a place of clarity and stability.

This episode is a compelling reflection on courage, media literacy, and the enduring belief that truth, even when challenged, ultimately finds its way forward.

Project Censored: https://www.projectcensored.org/

Connect with Mischa: https://www.linkedin.com/in/m-geracoulis/

Resetting Into the New Year: Small Shifts, Big Meaning

Fri, 30 Jan 2026 15:00:00 -0500

Season Four of the Better Understanding Podcast opens with a candid, grounding conversation between Sarah and Marcy—one that meets leaders exactly where many find themselves right now: coming out of the holidays, stepping into a new year, and feeling both anticipation and overwhelm.

Together, they explore the emotional complexity of transitions—why January can feel disorienting, how expectations (especially around the holidays) shape our energy, and what it really means to reset when life feels off-center. Through personal stories—from pauses forced by injury, to moments of stillness, to noticing what the body is asking for—they reflect on the power of small, daily resets and giving ourselves permission to manage differently.

The conversation also turns toward intention-setting for 2026, not through rigid goals, but through guiding words. Sarah shares her word Action—a commitment to move out of rumination and into lived experience. Marcy’s word, Explore, reflects a desire to follow curiosity, creativity, and the things that spark joy, even (and especially) after decades in familiar routines.

This episode is a reminder that leadership—and life—doesn’t require having everything mapped out. Sometimes growth comes from pausing, listening inward, and allowing space for what’s next to reveal itself.

Season Four kicks off with honesty, humanity, and an invitation: to reset, reimagine, and reconnect with what matters most.

Season 3 Finale: Just the Two of Us

Tue, 23 Dec 2025 13:00:00 -0500

In this special 2025 season closer, Sarah and Marcy take the mic—no guests, just reflection. Celebrating three years of podcasting, 36 episodes, and 25 years of friendship, they look back on the conversations, themes, and moments that shaped Happy Beyond 40 this year. From reinvention and the courage to pivot, to heart-centered leadership, service, voice, and vulnerability, they reflect on how guests’ stories (and their own) reinforced a powerful truth: life after 40 is not about having it all figured out—it’s about staying open, curious, and connected.

Sarah and Marcy also revisit their “words of the year”—joy and surrender—sharing honestly how those intentions challenged and stretched them in different ways. They talk about presence, gratitude, trusting the process, and learning to be comfortable with discomfort. As they look ahead to Season 4, they name an exciting intention to bring in more diverse perspectives, explore topics outside their comfort zones, and continue creating a space that fosters community, growth, and meaningful connection. Here’s to what’s next—and to continuing to follow what lights us up. 🎙️✨

How Entrepreneurs Grow: The Mindset & Behavior Shifts That Matter Most

Fri, 21 Nov 2025 11:00:00 -0500

In this episode, special guest Brandon Mastrangelo—business coach, facilitator, and in-house advisor at Inspyre, New York State’s largest business incubator. Brandon helps founders identify the behaviors and mindset shifts needed to move a business from survival to sustainable growth, with a deep commitment to supporting entrepreneurs in underserved communities.

Brandon shares his unexpected and very human career path—from working in a Pennsylvania fiber mill and learning Spanish on the factory floor, to HR roles, economic development work in Boston, financial literacy education, refugee support, and ultimately business advising. His throughline? A belief that people deserve kindness, fairness, and access to the tools they need to succeed.

We explore:

The behavior shifts entrepreneurs must make to scale (communication, strategic clarity, trust, delegation, and identity work).
Why innovation matters for small businesses—and how Brandon’s team supports it through accelerators, intrapreneurship programs, and a new venture studio.
The realities of serving minority-owned and underserved entrepreneurs, and the profound relationships built along the way.
Brandon’s personal story of burnout, being laid off, launching his own coaching practice, landscaping to bridge income gaps, and finding meaning through resilience.
The health and lifestyle changes that now anchor him.

Brandon’s journey is a powerful reminder that careers aren’t always linear, leadership requires identity shifts, and communities thrive when entrepreneurs are supported with dignity and care.

Connect with Brandon:
LinkedIn: linkedin.com/in/brandonmastrangelo
Website: bmastrangelo.com

From Corporate to Creative: Teresa Dillon’s Bold Leap

Tue, 28 Oct 2025 07:00:00 -0400

In this inspiring episode, Marcy and Sarah sit down with Teresa Dillon, who made a bold leap from a 20-year corporate career in sales and business development to pursue her lifelong passion for style and empowerment.

Teresa shares the story behind Reluctantly Styled, her mission to help everyday people feel confident through color analysis, personal styling, and creative expression. She reflects on the challenges of leaving a stable paycheck, trusting herself, and redefining success while stepping fully into her authentic self.

This episode is for anyone ready to take a courageous leap, embrace creativity, and live a purpose-driven life—proof that it’s never too late to pivot and follow your passion.

More about Teresa:

Connect: LinkedIn
Instagram: @thereluctant_influencer
The Color Edit Co: thecoloreditco.com

Tapping Into Your Genius: Laura Stone on Living and Leading with Purpose

Wed, 24 Sep 2025 17:00:00 -0400

What does it really take for leaders to create change that sticks? In this inspiring conversation, Laura Stone—leadership strategist, executive coach, and purpose pioneer—shares how she helps “wicked smaaat leaders lead smarter.”

With a career spanning work with 10,000+ leaders, Laura dives into why purpose is the cornerstone of leadership, how emerging leaders can build their blueprint for impact, and what it means to align clarity, connection, and strategy in today’s fast-moving world.

From tackling burnout and micromanagement to redefining success and self-worth, Laura brings practical insights, personal stories, and energizing wisdom that will leave you thinking differently about what’s possible for your leadership.

More about Laura: www.laurastone.com | TikTok: @laurastoneleadership

From Classroom to Microphone: Allison Nitsch on Finding Your Voice and Launching Your Podcast

Tue, 26 Aug 2025 12:00:00 -0400

After almost 2 decades in the classroom, Allison Nitsch left teaching behind to help women share their voices through podcasting. In this episode, Allison shares her journey from burnout to purpose, the courage it took to pivot, and how she now empowers others to launch podcasts with clarity, confidence, and impact.

Whether you’re just dreaming or ready to hit “record,” Allison offers inspiration, practical guidance, and the reminder that your story matters—and your voice deserves to be heard.

Listen to Podcast First Marketing: https://podcasts.apple.com/us/podcast/podcast-first-marketing-build-trust-and-attract/id1826568255

Learn more about Allison: https://allisonnitsch.com/

Designing a Career—and Life—on Your Own Terms with Angie Callen

Wed, 30 Jul 2025 10:00:00 -0400

We welcome Angie Callen, career coach and entrepreneur (and “recovering engineer who loves people”), to share her journey of reinvention. After relocating from the East Coast to Colorado in pursuit of a lifestyle rooted in adventure and alignment, Angie founded Career Benders. Now, she helps mid‑career professionals create work lives that reflect their personal values and priorities.

Angie discusses:

How mindset often matters more than skill-set when shifting careers
Taking small, intentional steps to spark transformation
Building an authentic personal brand by sharing real stories and values
Preventing burnout by recognizing your energy limits
Navigating today’s career landscape, including the rise of side hustles and the impact of AI

This episode offers practical insights for anyone ready to take control of their path and build a career—and life—they genuinely want.

Connect with Angie:
careerbenders.com | moderncoach.com

Dream, Connect, Lead: The Sacred Path of Heart-Centered Leadership

Wed, 25 Jun 2025 16:00:00 -0400

In this conversation, Marcy Sutherland and I are joined by the extraordinary Anita Sanchez, Ph.D. Belonging-Inclusion-Culture—author, consultant, and global leadership expert—who brings forward the wisdom of Indigenous teachings, the power of belonging, and the essence of heart-centered leadership.

Dr. Sanchez reminds us that true leadership begins within. From daily rituals to creating space for dreaming, her insights are a timely call to reconnect—with ourselves, each other, and the natural world.

If you’re a purpose-driven leader navigating complexity and craving more authenticity, presence, and connection in your life and leadership, this episode is for you.

Listen in and walk away with renewed clarity on how to show up as “good medicine” in your community and beyond.

The Courage to Create: Finding Confidence Through Every Career Pivot

Wed, 28 May 2025 14:00:00 -0400

In this inspiring conversation, cartoonist, educator, and creative entrepreneur Steph Halligan shares how she has continuously reinvented herself through bold career pivots — from policy analyst to financial blogger to full-time artist and educator.

With humor, heart, and hard-earned insight, Steph reveals how embracing creativity helped her build confidence, reconnect with her authentic voice, and create a business and life aligned with her values.

Through personal stories and practical strategies, Steph explores:

The power of starting before you feel “ready”
How curiosity can be your compass through transitions
Why failure and risk are essential ingredients in a fulfilling creative life
The connection between creativity and self-trust
Ways to quiet your inner critic and amplify your unique voice

Whether you’re navigating a new chapter, longing for more creative expression, or simply seeking the courage to own your path, Steph’s story is a reminder that you don’t have to have it all figured out to begin — you just need the courage to start.

Beyond the Hustle: Embracing Stillness, Purpose, and Joy After 40

Wed, 30 Apr 2025 15:00:00 -0400

In this episode, we sit down with Courtney Finstad, a leadership coach, mindfulness practitioner, and yoga teacher who's redefining success after 40. Courtney shares her powerful journey from corporate burnout to building a purpose-driven coaching business, grounded in calm, courage, and authenticity. Learn how she turned a personal reckoning into a mission to help others align with their values, reclaim their energy, and embrace life as an adventure. Whether you're feeling stuck or ready to pivot, this conversation offers practical wisdom, soulful insights, and a reminder that it’s okay to be a beginner—especially when you’re following your heart.

Resources mentioned:

BOOK: A Year to Live by Stephen Levine

PODCASTS: Rethinking by Adam Grant / Andrew Petty is Dying

FREE APP: Insight Timer

More about Courtney: Alignyourlifecoach.com

From Lawyer to Leadership Expert: Shannon Bayer’s Journey of Growth and Change

Wed, 26 Mar 2025 08:00:00 -0400

In this episode of Happy Beyond 40, Shannon Bayer, with over 20 years of experience in leadership development, shares her unique career journey—from her start in animal science, a stint in law, and evolution into leadership consulting and writing a book. She discusses how networking, strategic connections, and staying true to oneself have shaped her success.

Shannon emphasizes the importance of managing career transitions, particularly after job loss, and offers practical advice for navigating layoffs. She also touches on the power of storytelling, owning your unconventional path, and how managing change requires a strong understanding of your values and commitment to the process.

Finding Your Passion: Laura Best on Reclaiming Your Voice and Building Community

Tue, 25 Feb 2025 21:00:00 -0500

In this podcast episode, Laura Best shares her journey of transforming her life by embracing her passion and creating the Passion Collective community. She reflects on how she shifted from a corporate environment, where she felt her voice and energy were stifled, to a space where she could reconnect with herself and help others find their passions. Laura discusses the misconceptions around passion, emphasizing its power as a motivational force that drives us toward meaningful activities.

She also explores the concept of "passion stacking," where you integrate what you love into your daily life, and offers practical tips on pursuing your passions without giving up everything else. Her insights encourage listeners to find clarity in their passions, overcome self-doubt, and make time for what truly energizes them.

Sbuscribe to Laura's newsletter The Passion Seeker: https://www.passioncollective.co/newsletter

From MS to Mentorship: Johanna Hising DiFabio on Evolving as a Leader

Wed, 29 Jan 2025 20:00:00 -0500

In this episode, we welcome guest Johanna Hising DiFabio, who shares her evolving perspective on the new year, leadership, and personal growth. She reflects on how she has become more focused on adding value in the right places, embracing curiosity, and celebrating diverse cultures—shaped by her international school upbringing. As someone who oversees two executive degree programs at MIT's Sloan School of Management, Jo discusses the importance of nurturing leaders who impact society. She emphasizes the significance of trust, mentorship, and self-reflection, particularly for women navigating challenges in traditionally male-dominated fields. Jo shares her personal experience of being diagnosed with MS and what fuels her ongoing quest for learning as she continues to evolve in her career.

Reflecting on Our Journey: Highlights and Lessons from Season 2

Wed, 18 Dec 2024 04:00:00 -0500

In this episode of Happy Beyond 40, we reflect on the highlights and lessons of Season 2, marking an important milestone in our journey. Marci and Sarah share their personal mantras from 2024 and discuss how these themes have shaped their experiences over the past year. We celebrate the growth fostered through this podcast and the deeper connections formed within our community. Both of us dive into our individual life transitions and the mental health practices they've embraced. The episode highlights the unique paths to success and the importance of surrounding oneself with uplifting influences while navigating change. Listeners will gain insights from our guests on authenticity, community, and embracing life's challenges as privileges. As we close this season, we encourage reflection on personal growth and intentions for the year ahead, expressing gratitude to our listeners for their support. We look forward to continuing this journey together in 2025.

We would love to hear from you! Drop us a line at: ⁠⁠⁠conversationsandconnections02@gmail.com

Careers, Coping, and Insights from Kerry Seitz on Emotional Resilience

Wed, 20 Nov 2024 04:00:00 -0500

In this episode of Happy Beyond 40, we have an amazing conversation with Kerry Seitz, Vice President of Women's Leadership at the Simmons University Institute for Inclusive Leadership. With over two decades of coaching and consulting experience, Kerry shares her insights on personal growth, career transitions, and emotional resilience. We discuss the significance of authenticity and self-reflection in navigating non-linear career paths and how emotional awareness can drive personal development. Kerry also illustrates her points with a personal story that emphasizes the importance of acknowledging feelings during life changes. Join us as we explore practical communication strategies and the concept of resilience, reframing setbacks as valuable learning opportunities.

We would love to hear from you! Drop us a line at: ⁠⁠⁠conversationsandconnections02@gmail.com

How to Create a Life That Feels Purposeful, Authentic, and Joyful with Eric Jackson

Wed, 30 Oct 2024 04:00:00 -0400

In this episode of Happy Beyond 40, we speak with Eric Jackson, also known as Coach J, who shares his nearly 40-year journey in football coaching and mentorship. We discuss his impactful experiences at prestigious institutions and his current role as a college and career readiness coach in Michigan.

Eric emphasizes his philosophy of creating inclusive cultures filled with joy and curiosity, which encourages students to discover their potential. He recounts transformative stories from his coaching career, illustrating the profound effects of mentorship. Eric’s insights on gratitude, resilience, and community underscore the importance of nurturing relationships.

We would love to hear from you! Drop us a line at: ⁠⁠⁠conversationsandconnections02@gmail.com

Healing Through Pleasure: Ayce Kyptyn's Inspirational Story of Recovery and Authenticity

Wed, 25 Sep 2024 04:00:00 -0400

Today, we're thrilled to have Ayce Kyptyn, a somatic sexologist and advocate for emotional and sexual well-being, join us on the podcast.

Ayce's journey from losing everything—his job, health, family, and home—to finding professional help and rebuilding his life has shaped his passion for supporting others through similar struggles. Inspired by "Sex, Love, and Goop" on Netflix, Ayce undertook intensive training in somatic sexology, discovering the profound impact of self-love and intimacy.

In this episode, we'll delve into Ayce's story of overcoming societal taboos, understanding erotic blueprints, and the transformative power of the "pleasure first" approach. Join us as we explore how reconnecting with one's body can foster genuine intimacy and improve overall well-being. Listen in for an inspiring conversation on the importance of being fully present with our emotions, desires, and ultimately, ourselves.

We would love to hear from you! Drop us a line at: ⁠⁠⁠conversationsandconnections02@gmail.com

Welcome to Happy Beyond 40

Wed, 11 Sep 2024 03:00:00 -0400

As we are evolving, the show needed to as well! So we are excited to announce that we are rebranding to...Happy Beyond 40!!

Join us as we continue to bring you the same amazing content with more amazing guests!

The Influences of Family, Mentorship, and Community Service with LaVera and Richard

Wed, 28 Aug 2024 03:00:00 -0400

In this episode, we sit down with repeat guest, LaVera Butler and her uncle, Richard Gaines, to explore the profound influences of family, mentorship, and community service. LaVera shares how her uncle Richard's humor and support shaped her life, while Richard highlights LaVera's role in cultivating his patience and compassion.

Discover what influenced both of their service-oriented paths. From Peace Corps missions to leadership roles, Richard and LaVera embody dedication to community and personal growth. Join us for an episode filled with wisdom, gratitude, and the power of positive influence, and reflect on the mentors who have impacted your life!

The Prayer of Jabez: Breaking Through to the Blessed Life by Bruce Wilkinson

The Law of the Lid by John Maxwell

Where Do We Go from Here: Chaos or Community? by Martin Luther King, Jr.

A Testament of Hope: The Essential Writings and Speeches by Martin Luther King, Jr.

When Bad Things Happen to Good People by Harold Kushner

Navigating Life and Work: Bill Springer on Staying True to Yourself

Wed, 31 Jul 2024 04:00:00 -0400

We are thrilled to have Bill Springer, a senior contributor at Forbes Magazine and a leading journalist in super yachts and luxury travel, as our special guest. In this engaging conversation, we delve deep into Bill's incredible journey, from his beginnings in the adventurous world of sailing journalism to founding Swizzle Sports Media.

We’ll explore Bill's candid reflections on living authentically, balancing the fine line between his public persona and private self, and grappling with imposter syndrome. Bill shares his passion for adventure, including a memorable visit to Antarctica, and expresses his creative side with anecdotes about quirky socks and his dream to party with Picasso. You'll also hear insightful discussions about the pressures and rewards of entrepreneurship, the importance of staying true to oneself, and how simple, authentic actions can bring fulfillment.

Whether you're navigating midlife or just looking for some authentic inspiration, this episode is packed with wisdom and humor. So sit back, relax, and join us for a heartfelt and empowering conversation with Bill Springer!

Connect with Bill:

Instagram: @billyswizzle

We would love to hear from you! Drop us a line at: ⁠⁠⁠conversationsandconnections02@gmail.com

Transforming Business Practices through Self-Worth and Vulnerability with Liz Eskenazi

Wed, 26 Jun 2024 04:00:00 -0400

In this episode we sit down with the remarkable Liz Eskenazi, executive coach, consultant, and founder of Mind the Core. Liz shares her journey from a corporate role to becoming an intentional entrepreneur, celebrating the 5-year anniversary of her business. She opens up about the challenges of maintaining self-worth in the face of triggering questions and the transformative power of vulnerability. Together, we explore the importance of living authentically, understanding energy and motivation, and the impact of self-awareness on growth. Liz's insights on leadership, her vision for the evolution of Mind the Core, and her recommendations for powerful reading will leave you inspired and empowered. Tune in as we delve into living a life of agency, redefining success, and carving out space for women in leadership.

We would love to hear from you! Drop us a line at: ⁠⁠⁠conversationsandconnections02@gmail.com

The importance of understanding our value and feeling valued by others

Tue, 28 May 2024 14:02:35 -0400

In this episode, Sarah and Marcy discuss their values and how understanding their values and self-worth impacts how they show up in the world and contribute to various part of their lives. They tackle questions like: What are some of the values that you bring? What do you hope people value in you? How do you know when you are being valued? What does that feel like? Tune in to hear their conversation.

Resource mentioned in this episode:

⁠Designing Your Life by Bill Burnett and Dave Evans⁠

To connect with Sarah and Marcy:

⁠conversationsandconnections02@gmail.com

Transitioning into authenticity and joy with Audrey Atkinson

Mon, 29 Apr 2024 12:48:11 -0400

In this episode we welcome Audrey Atkinson to the pod to talk about her journey as a transgender woman, finding her way to a truly joyful and authentic life. After making the decision to live her truth, Audrey expresses gratitude for community and the importance of it. Listen to this episode and be inspired by Audrey's wisdom, courage and enormous heart.

Resources:

We would love to hear from you! Drop us a line at: ⁠⁠⁠⁠conversationsandconnections02@gmail.com

Leading an authentic life with Sarah Bettman

Sun, 10 Mar 2024 20:48:02 -0400

In this episode we welcome Sarah Bettman to the pod to talk about leading an authentic life and how she is making it possible. Sarah is a self-proclaimed instigator of change. She is a consultant, coach, speaker and host of the Live Stoked | Lead Stoked podcast. In her work, she blends organizational culture, leadership, and wellbeing principles to create meaningful experiences for her clients, whether they are individuals or organizations, that create the solid foundations for them to grow from.

We would love to hear from you! Drop us a line at: ⁠⁠⁠conversationsandconnections02@gmail.com

Trust! What is fundamental when establishing and maintaining it?

Thu, 29 Feb 2024 14:49:24 -0500

Welcome listeners! Today we talk about trust. We have chosen this topic because both of us have recently had trust broken (or in question) in situations unique to each of us, yet we find that the impact and feelings are similar.

What is fundamental when establishing and maintaining trust?
What are we working on when it comes to trust? Perhaps mending it or building it?

We would love to hear from you! Drop us a line at: ⁠conversationsandconnections02@gmail.com

Shifting expectations and norms around New Year resolutions

Mon, 15 Jan 2024 13:41:59 -0500

Today we dive into what it means for each of us to start a new year! There is so much talk and expectations for goal setting, resolutions and aspirations - and if there is anything that we learned from last year’s conversations and connections - we both feel we need to approach this a bit differently and in ways that are inspirational and fulfilling.

So...we are letting go of cultural expectations of what we should do for the new year, who we should be, and what our goals should be as 40-something year olds still figuring life out!

Listen and then share your 2024 practices (or non-practices) with us at ⁠conversationsandconnections02@gmail.com⁠

Best of season 1! Highlights, inspirations and what's next.

Sat, 28 Oct 2023 14:17:43 -0400

Conversations & Connections is officially one-year this month! We've been at this for a year!

In this episode we reflect on our experience co-hosting this podcast and expressing gratitude for our incredible guests. What started as a mission to connect with others and have conversations has turned into so much more! Listen as we recap some of the most meaningful moments for us in the last year and hear what we hope for going into 2024!

Real talk on feeding your soul, making an impact, love and enoughness with Benjamin Von Wong

Tue, 12 Sep 2023 11:55:00 -0400

In this conversation we connect with Benjamin Von Wong. Von Wong is an international artist, activist and photographer focused on amplifying positive impact and making that impact unforgettable. The magnitude of Von Wong’s work is beyond articulation as it leaves observers in awe and wonder. While Von Wong is publicly known for his art and photography, he shares his wisdom with us about following his passions, building personal guidelines, being enough and living with ease. Click the link below to see his incredible work and listen to this episode for more insight!

https://www.vonwong.com/

Tools and resources noted in this episode:

Living in Authenticity: The impact of being true to your passions and principles with Tola Atewologun

Tue, 12 Sep 2023 00:17:55 -0400

In this episode we are joined by teacher, mentor and intellectual, Tola Atewologun. Not long ago, Tola made the brave decision to leave a career in finance to pursue one in education, and to make sure he would do it well. Tola comes to the conversation with principles and authenticity worth hearing and practicing. Whether or not you are a teacher, his perspective and words of wisdom are aspirational. A must listen to!!

Resources suggested in this episode:

Announcing our podcast name change!!

Thu, 10 Aug 2023 09:49:22 -0400

Announcement: We are changing our podcast name from Always be Recording to Conversations & Connections!

Based on feedback from our listeners, Sarah and I want to ensure our title is reflective of our mission which is about chatting with people about midlife, our experiences and inspirations, an in a way that fosters connection! So, going forward, Conversations & Connections will be our title and mantra!

Stay tuned for episode 10 coming later this month!!

Investing in your best life with Susan MacKenty Brady

Fri, 21 Jul 2023 21:32:27 -0400

In this episode, we are joined by best-selling author, mentor, coach and wonderful all around human, Susan MacKenty Brady. Now is our time to create space for a new path forward—to recommit to the practices that will help us find joy, light--and more fulfillment in each day. It all starts with the story that we tell ourselves in our head---our Inner Critic. In fact, what we think and feel drives what we say and do. What happens when we give ourselves permission to discover what bring us light and recommit to that? What happens when we create space for self-learning and discovery? What happens when we get comfortable telling our own story and shining our own light? We evolve into a different version of ourselves. We (and you!) have what we need to get there. Join us for a discussion packed with insights, storytelling, and experiences for you to consider as you chart your path forward to the future that you want to create for yourself.

Resources suggested in this episode:

Making sense of the chaos! Navigating connection, identity, and relationships Yes, we can!

Fri, 23 Jun 2023 10:54:59 -0400

In this episode, we explore the role of human connection and how it can take on even more meaning during times of change and transition... we talk openly about our values, our identities, and how the evolution of these continues to guide how we show up and interact with the people and environment around us. We share some of the small daily habits that are helping us focus on being present each day… things as simple as how we show compassion for ourselves and appreciation for others.

Tools and resources mentioned in this episode:

Beyond the Gender Binary by Alok Vaid-Menon
There is Nothing Wrong with You by Cheri Huber
Marcy's suggested queer romance: The Holiday Trap, Delilah Green Doesn't Care, and Mistakes Were Made

Finding and following your life passion with special guest Meggin Anderson

Tue, 30 May 2023 16:46:37 -0400

What would your world look like if you followed your passion? If you’re curious about creating your own path forward... one that allows you to build on what truly ignites you.... if you've ever asked yourself "what if" .... then this episode is for you.

We welcome special guest Meggin Anderson, who is a business owner, mentor and BODi partner. Ten years ago, she made a BOLD move and a BIG change, shedding 80 pounds and starting her own health and wellness company. Meggin shares how she navigated this shift one step at a time with discipline, focus and hard work. She candidly shares how she chose to step-in and manage her own inner critic (Am I too old for this? Is the fitness industry really for me? Is Network Marketing legit?) so that she could focus on building a thriving business helping other working moms lead healthier, more fulfilling lives. Meggin's story, along with some invaluable pearls of wisdom, may just leave you asking some important questions as you think about your own path of self-discovery and growth.

To learn more about Meggin: ⁠https://www.megginandersonfitness.com/⁠The resources discussed in this episode include:

Healthy CEO: https://www.youtube.com/watch?v=vMOQyoOzM0A&list=PLABH3s-oehXSlcO3U-hQYKYfEVlmVi_KV

Growth Day: https://www.growthday.com/

Women Inspiring Women: https://melaniemitro.com/podcast/

Ed Mylett: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130

Push: https://www.amazon.com/PUSH-Turbocharged-Habits-Bangin-Deserve/dp/1609613333

Navigating change and your awakening with LaVera Butler

Sun, 30 Apr 2023 17:34:13 -0400

Sarah and Marcy welcome their first guest to ABR, LaVera Butler! LaVera brings an array of personal and professional experience to the conversation. She shares what lights her up, ideas about navigating change and what it means to "awaken" her authentic self, talents, learning and creativity. LaVera gifts Sarah, Marcy and listeners with beautiful wisdom as it relates to seeking support and knowing yourself while navigating change.

LaVera Butler is a candidate for Integral Coach Certification. She is passionate about the process of self discovery and guiding professionals in making decisions that serve them and those they help in the world. LaVera lives in Georgia, has 20 years of public service within various regional and state federal offices across the country. She considers it a privilege to serve with other leaders on behalf of those who need federal agency services the most. LaVera is a Texas native, a member of the African Diaspora, and has served her country in the U.S. Peace Corps and AmeriCorps VISTA. LaVera is a member of Alpha Kappa Alpha. She holds masters in Public Administration, Fundraising and Grant-making with a specialization in Global Affairs. Some of her favorite things include Lillies, comedy, reading, rain and cold weather, customized resources to improve health and wellbeing, and podcasts. To learn more about LaVera: https://www.linkedin.com/in/laverab/

Resources referenced and suggested in this episode:

Trying to understand vulnerability

Sun, 09 Apr 2023 11:02:15 -0400

Marcy and Sarah try to understand their own vulnerabilities and how to manage them. Both are trying to lean into being vulnerable while learning more about what they each need and experience when feeling vulnerable. In this episode they share what it means to be vulnerable, what role vulnerability plays in their lives, what it takes to be vulnerable, and how their past experiences, personality types, professions and relationships all have had an impact of just how vulnerable they are willing to be. Also, as always, Marcy and Sarah share resources and tools that support their personal journeys.

Recourses referenced and suggested in this episode:

Do you know your purpose?

Sun, 26 Feb 2023 11:06:03 -0500

Sarah and Marcy talk about purpose. What does that even mean? Is your life's purpose the same as your career? Is it more about your life style? How do you know what your purpose is? Do we need to know? Tune into hear the ways Marcy and Sarah define purpose and how their definitions continue to shift as they grow, reflect and figure out what lights them up!

Tool referenced and suggested in this episode: The Long Game by Dorie Clark

Thinking about privilege

Fri, 27 Jan 2023 17:16:01 -0500

Sarah and Marcy answer some tricky questions about their privilege. In what ways do you identify as privileged and how has such privilege shaped you? What 1-2 experiences have you had this past week/month/year that demonstrate this for you and what did you learn from it? How do we navigate day to day to ensure we are pushing self-growth, learning, mitigating privilege, etc.?

Tools referenced and suggested in this episode:

It's a daily practice! Navigating change during midlife

Mon, 19 Dec 2022 17:52:31 -0500

Change is a fact of life! In this episode, Marcy and Sarah share their recent experience dealing with big changes in their lives and a few of the practices that are helping them manage the day-to-day burden that can come with these shifts. "When we pay attention to how we react, create space to manage our physical and emotional well being, and lean-in to pressing pause, we can make all of this feel more manageable".

Tools referenced and suggested in this episode (no links this time):

Doing what brings you joy!
Going outside
Journaling
Working out
Saying no
Sharing words of encouragement
Spending time with friends and family

Intro and what we are about

Sun, 20 Nov 2022 17:00:00 -0500

In this first episode, Sarah and Marcy introduce themselves and the reasons they are coming together to discuss (and record!) their midlife experiences. They a share a bit about podcast goals, their 20+ year friendship and identify ground rules for supporting each other during challenging times, life changes and personal growth. This episode, and that follow, include inspirational books, people, quotes and other tools they find useful.

Tools referenced and suggested in this episode: