It's Not That Deep Mon, 13 Jul 2026 17:31:19 -0400 https://www.buzzsprout.com/2376314 en-us © 2026 It's Not That Deep no eed4d949-0883-5998-9c1d-80166a56a6a5 Lumma episodic false The ultimate self transformation, and self development podcast.

Lumma Aziz is known for her vibrant personality, and her ability to blend humour with insightful commentary on various topics, making her relatable to a wide audience of viewers who enjoy her mix of entertainment and genuine advice. 

Welcome to "It's Not That Deep,” In each episode, we’ll delve into the moments that shape us – Through personal anecdotes and candid reflections, this podcasts aim is to entertain, enlighten, and uplift. Whether you're navigating relationships, or simply seeking a dose of inspiration, this podcast is your cozy corner of authenticity.

]]> Buzzsprout (https://www.buzzsprout.com) Lumma https://storage.buzzsprout.com/k8hs99xy2fjaeij66lme1r9eokbb?.jpg It's Not That Deep https://www.buzzsprout.com/2376314 How To Turn Your Anxious Attachment Into Confidence How To Turn Your Anxious Attachment Into Confidence Do you overthink texts, need constant reassurance, or feel like your mood depends on someone else's attention? In this episode, we're unpacking anxious attachment and how to stop chasing validation from everyone but yourself. We'll talk about why you get attached so quickly, the habits keeping you stuck in the cycle, and how to build the kind of confidence that doesn't disappear when someone leaves you on read. 

]]> Do you overthink texts, need constant reassurance, or feel like your mood depends on someone else's attention? In this episode, we're unpacking anxious attachment and how to stop chasing validation from everyone but yourself. We'll talk about why you get attached so quickly, the habits keeping you stuck in the cycle, and how to build the kind of confidence that doesn't disappear when someone leaves you on read. 

]]> Lumma Buzzsprout-19271735 Mon, 01 Jun 2026 13:00:00 +1000 1297 2 6 full false He’s Not the Prize. You Are (Wake Up) | EP 5 He’s Not the Prize. You Are (Wake Up) | EP 5 This is your reminder that you’ve been romanticizing someone who barely meets the bare minimum. He’s not the prize. You made him the prize in your head.

This episode is basically a wake up call to detach a little, stand up, and remember who you are — because once you do, the whole dynamic changes besties!

]]> This is your reminder that you’ve been romanticizing someone who barely meets the bare minimum. He’s not the prize. You made him the prize in your head.

This episode is basically a wake up call to detach a little, stand up, and remember who you are — because once you do, the whole dynamic changes besties!

]]> Lumma Buzzsprout-19110586 Sat, 02 May 2026 05:00:00 +1000 670 2 5 full false Fear was holding me back... So I left (moving overseas alone) | EP 4 Fear was holding me back... So I left (moving overseas alone) | EP 4 This week’s episode is a little different, more like a real talk with myself that you get to overhear. I finally had to admit that fear was running the show… so I did something about it. I packed up my life and moved overseas, alone. No perfect plan, no guarantees, just a decision to stop letting “what if” win. If you’ve been feeling stuck, scared, or like you’re meant for more but can’t quite move yet, this one’s for you besties!

]]> This week’s episode is a little different, more like a real talk with myself that you get to overhear. I finally had to admit that fear was running the show… so I did something about it. I packed up my life and moved overseas, alone. No perfect plan, no guarantees, just a decision to stop letting “what if” win. If you’ve been feeling stuck, scared, or like you’re meant for more but can’t quite move yet, this one’s for you besties!

]]> Lumma Buzzsprout-19040617 Mon, 20 Apr 2026 05:00:00 +1000 1076 2 4 full false You’re Not Behind in Life. You’re Just Human | EP 3 You’re Not Behind in Life. You’re Just Human | EP 3 A self-love pep talk for anyone who feels like they’re falling behind. We’re pausing the pressure, getting honest about life, and reminding ourselves that being human means figuring things out as we go.

]]> A self-love pep talk for anyone who feels like they’re falling behind. We’re pausing the pressure, getting honest about life, and reminding ourselves that being human means figuring things out as we go.

]]> Lumma Buzzsprout-18853224 Mon, 16 Mar 2026 21:00:00 +1100 909 2 3 full false How To Make A Man OBSESSED With You (He Will Chase) | EP 2 How To Make A Man OBSESSED With You (He Will Chase) | EP 2 In this pep talk we're breaking down how attraction actually works and why the key to making a man obsessed with you isn’t chasing—it’s energy. We talk about confidence, feminine magnetism, and the small mindset shifts that make someone naturally gravitate toward you. ✨

]]> In this pep talk we're breaking down how attraction actually works and why the key to making a man obsessed with you isn’t chasing—it’s energy. We talk about confidence, feminine magnetism, and the small mindset shifts that make someone naturally gravitate toward you. ✨

]]> Lumma Buzzsprout-18805174 Sat, 07 Mar 2026 18:00:00 +1100 842 2 2 full false How to Thrive Alone: A Luxury Mindset Shift | EP 1 How to Thrive Alone: A Luxury Mindset Shift | EP 1 In this episode, we dive into the luxury of choosing yourself: the mindset shifts, the emotional upgrades, and the quiet confidence that comes from realising you don’t need anyone else to validate your worth.

]]> In this episode, we dive into the luxury of choosing yourself: the mindset shifts, the emotional upgrades, and the quiet confidence that comes from realising you don’t need anyone else to validate your worth.

]]> Lumma Buzzsprout-18653091 Tue, 10 Feb 2026 11:00:00 +1100 925 2 1 full false If He Wanted To, He Would | EP 9 If He Wanted To, He Would | EP 9 In this episode, we’re breaking down one of the most uncomfortable truths in dating: when someone genuinely wants you, their actions will always reflect it. No confusion. No mixed signals. No constant guessing.

We talk about how being overly available, predictable, or afraid to walk away often leads to women being taken for granted—and why “nice,” accommodating behavior is frequently rewarded with the bare minimum. This isn’t about blaming women; it’s about recognizing patterns, unlearning excuses we’ve been conditioned to accept, and understanding how low standards invite low effort.

]]> In this episode, we’re breaking down one of the most uncomfortable truths in dating: when someone genuinely wants you, their actions will always reflect it. No confusion. No mixed signals. No constant guessing.

We talk about how being overly available, predictable, or afraid to walk away often leads to women being taken for granted—and why “nice,” accommodating behavior is frequently rewarded with the bare minimum. This isn’t about blaming women; it’s about recognizing patterns, unlearning excuses we’ve been conditioned to accept, and understanding how low standards invite low effort.

]]> Lumma Buzzsprout-18483946 Sat, 10 Jan 2026 17:00:00 +1100 1120 1 9 full false Why I Keep My Relationship Private (ft Louis) | EP 8 Why I Keep My Relationship Private (ft Louis) | EP 8 Surprise! Louis and I get brutally honest about love, fights, and making it work.

]]> Surprise! Louis and I get brutally honest about love, fights, and making it work.

]]> Lumma Buzzsprout-17758779 Sat, 30 Aug 2025 19:00:00 +1000 2603 1 8 full false The Version of You Right Now Deserves Love too | EP 7 The Version of You Right Now Deserves Love too | EP 7 This episode is your reminder that you don’t have to be “healed,” successful, or perfect. You’re not a project—you're a person. Whether you're in a mess, in progress, or just figuring it out, you’re still deserving of care, kindness, and softness. We talk self-worth & self-talk baby!

]]> This episode is your reminder that you don’t have to be “healed,” successful, or perfect. You’re not a project—you're a person. Whether you're in a mess, in progress, or just figuring it out, you’re still deserving of care, kindness, and softness. We talk self-worth & self-talk baby!

]]> Lumma Buzzsprout-17364295 Fri, 20 Jun 2025 00:00:00 +1000 1283 1 7 full false How to be alone without feeling lonely | EP 6 How to be alone without feeling lonely | EP 6 In this episode, we dive into what it really means to enjoy your own company and thrive on your own. Whether you're healing from a breakup, navigating a friendship shift, or just craving deeper self-connection — let it be the most powerful chapter of your life.

]]> In this episode, we dive into what it really means to enjoy your own company and thrive on your own. Whether you're healing from a breakup, navigating a friendship shift, or just craving deeper self-connection — let it be the most powerful chapter of your life.

]]> Lumma Buzzsprout-17202460 Wed, 21 May 2025 23:00:00 +1000 2173 1 6 full false Unpacking Influencer drama & Justin Biebers messy dating history | EP 5 Unpacking Influencer drama & Justin Biebers messy dating history | EP 5 EPISODE 5 IS HERE AND SHE'S DIFFERENT! THIS IS A POP CULTURE EPISODE, HOPE YOU LOVE IT! ♡

]]> EPISODE 5 IS HERE AND SHE'S DIFFERENT! THIS IS A POP CULTURE EPISODE, HOPE YOU LOVE IT! ♡

]]> Lumma Buzzsprout-16989045 Wed, 16 Apr 2025 23:00:00 +1000 2667 1 5 full false It's OK To Feel Lost In Life (And Other Hard Pills to Swallow) EP 4 It's OK To Feel Lost In Life (And Other Hard Pills to Swallow) EP 4 In this episode, we dive deep into one of the most universal feelings: being lost in life. Whether it’s questioning your career, relationships, or sense of purpose, we all hit moments where nothing seems to make sense. But what if being “lost” isn’t a bad thing? What if it’s a sign that you’re exactly where you need to be?

Tune in for some real talk, practical tips, and a comforting reminder that it’s okay to not have all the answers.

]]> In this episode, we dive deep into one of the most universal feelings: being lost in life. Whether it’s questioning your career, relationships, or sense of purpose, we all hit moments where nothing seems to make sense. But what if being “lost” isn’t a bad thing? What if it’s a sign that you’re exactly where you need to be?

Tune in for some real talk, practical tips, and a comforting reminder that it’s okay to not have all the answers.

]]> Lumma Buzzsprout-16862909 Wed, 26 Mar 2025 22:00:00 +1100 1455 1 4 full false Next Chapter Energy: Letting Go Like a Pro | EP 3 Next Chapter Energy: Letting Go Like a Pro | EP 3 Let’s talk friendship breakups, because sometimes, losing a friend hurts more than losing a partner. In this episode, we’re diving deep into how to let go without the drama, without the guilt, and without looking back. I’ll break down the mindset shifts, the cutthroat truth about outgrowing people, and the habits that will have you moving on with confidence and ease, this applies to relationships too!

]]> Let’s talk friendship breakups, because sometimes, losing a friend hurts more than losing a partner. In this episode, we’re diving deep into how to let go without the drama, without the guilt, and without looking back. I’ll break down the mindset shifts, the cutthroat truth about outgrowing people, and the habits that will have you moving on with confidence and ease, this applies to relationships too!

]]> Lumma Buzzsprout-16736128 Wed, 05 Mar 2025 11:00:00 +1100 1967 1 3 full false How to make this your BEST year yet | EP 2 How to make this your BEST year yet | EP 2 In this episode, I’m sharing the changes I've made,  and the habits I've let go of, in order to set myself up for my best year yet. Let’s dive into how these shifts are helping me level up and create my dream life, we also dive into some pop culture including Selenas engagement...

]]> In this episode, I’m sharing the changes I've made,  and the habits I've let go of, in order to set myself up for my best year yet. Let’s dive into how these shifts are helping me level up and create my dream life, we also dive into some pop culture including Selenas engagement...

]]> Lumma Buzzsprout-16536688 Fri, 31 Jan 2025 13:00:00 +1100 2391 1 2 full false Daily Rituals To Protect My Peace | EP 1 Daily Rituals To Protect My Peace | EP 1 Welcome to Episode 1! In this debut episode, we’re diving into the daily rituals that keep my peace intact. 

We’ll explore how to create boundaries, embrace mindfulness, and cultivate a life that feels aligned and fulfilling.

Grab a cup of tea, find your cozy spot, and let’s talk about it!

]]> Welcome to Episode 1! In this debut episode, we’re diving into the daily rituals that keep my peace intact. 

We’ll explore how to create boundaries, embrace mindfulness, and cultivate a life that feels aligned and fulfilling.

Grab a cup of tea, find your cozy spot, and let’s talk about it!

]]> Lumma Buzzsprout-16488741 Thu, 23 Jan 2025 19:00:00 +1100 1234 1 1 full false