Man Up with Randy Ryan Sun, 08 Mar 2026 07:15:49 -0400 https://www.buzzsprout.com/2375798 en-us © 2026 Man Up with Randy Ryan yes fcad27b4-78c2-5951-9cb2-952fe0a7b0f7 Randy Ryan episodic false Join Randy Ryan, veteran, mental health advocate, and actor, as he explores modern masculinity, resilience, and self-discovery in the Man Up Podcast. Through raw, thought-provoking conversations with veterans, experts, and everyday men, Randy tackles topics like mental health, fatherhood, personal growth, relationships, and overcoming adversity.


Having served in the XVII Airborne Corps, worked in veteran advocacy, and built a career in Hollywood, Randy brings a unique perspective on navigating manhood in today’s world. Whether you're seeking inspiration, real talk, or just a fresh perspective, this podcast is your go-to space for unfiltered discussions and meaningful insights.

]]> Buzzsprout (https://www.buzzsprout.com) Randy Ryan https://storage.buzzsprout.com/66ifx9mjrjquw3b1smpuq3w28s08?.jpg Man Up with Randy Ryan Redefining Strength and Men’s Mental Health with Craig Dubitsky Redefining Strength and Men’s Mental Health with Craig Dubitsky In this episode of Man Up with Randy Ryan, serial entrepreneur and brand visionary Craig Dubitsky, founder of Hello Products and a leader in consumer wellness, joins me for a candid conversation about men’s mental health.

We explore what it truly means to “man up” in a culture that often mistakes vulnerability for weakness. Craig opens up about the pressures of leadership, the silent battles behind success, and why optimism and emotional resilience matter now more than ever.

Whether you’re an entrepreneur, a husband, a father, or simply navigating life’s challenges, this episode will inspire you to redefine strength and show up for yourself as well as for others.

]]> In this episode of Man Up with Randy Ryan, serial entrepreneur and brand visionary Craig Dubitsky, founder of Hello Products and a leader in consumer wellness, joins me for a candid conversation about men’s mental health.

We explore what it truly means to “man up” in a culture that often mistakes vulnerability for weakness. Craig opens up about the pressures of leadership, the silent battles behind success, and why optimism and emotional resilience matter now more than ever.

Whether you’re an entrepreneur, a husband, a father, or simply navigating life’s challenges, this episode will inspire you to redefine strength and show up for yourself as well as for others.

]]> Randy Ryan Buzzsprout-17655141 Mon, 11 Aug 2025 13:00:00 -0700 3209 full false Cultivating Self-Compassion with Dr. Blaise Aguirre Cultivating Self-Compassion with Dr. Blaise Aguirre Why do so many of us struggle with self-hatred? And how do we begin to heal?

In this robust conversation, I sit down with Dr. Blaise Aguirre, renowned psychiatrist and author of I Hate Myself, to explore the roots of self-loathing and why cultivating self-compassion is essential for men’s mental health.

This episode is for anyone who has ever looked in the mirror and felt like they weren’t enough.

💡 Topics We Cover:

  • The origins of self-hatred and how it takes root
  • How self-loathing connects to mental health challenges like BPD and depression
  • What it really takes to start building lasting compassion for yourself

Let’s start having honest conversations about inner healing and emotional strength.

#ManUpPodcast #BlaiseAguirre #SelfCompassion #MensMentalHealth #HealingJourney #YouAreEnough #NAMI

]]> Why do so many of us struggle with self-hatred? And how do we begin to heal?

In this robust conversation, I sit down with Dr. Blaise Aguirre, renowned psychiatrist and author of I Hate Myself, to explore the roots of self-loathing and why cultivating self-compassion is essential for men’s mental health.

This episode is for anyone who has ever looked in the mirror and felt like they weren’t enough.

💡 Topics We Cover:

  • The origins of self-hatred and how it takes root
  • How self-loathing connects to mental health challenges like BPD and depression
  • What it really takes to start building lasting compassion for yourself

Let’s start having honest conversations about inner healing and emotional strength.

#ManUpPodcast #BlaiseAguirre #SelfCompassion #MensMentalHealth #HealingJourney #YouAreEnough #NAMI

]]> Randy Ryan Buzzsprout-17308117 Mon, 09 Jun 2025 13:00:00 -0700 3464 full false Strong Minds, Strong Men with Dan Gillison Strong Minds, Strong Men with Dan Gillison We live in a microwave society trying to solve crockpot problems—especially when it comes to men's mental health. 

In this powerful conversation, I sit down with Dan Gillison, CEO of NAMI (National Alliance on Mental Illness), to break down the stigma around men's mental health, the importance of lived experience, and why men need to start having real conversations about mental well-being.

💡 Topics We Cover:
The role of mental health in a man's overall well-being
The stigma of men’s mental health and why it needs to end
How NAMI is leading the charge for awareness and support
Personal stories of resilience and overcoming struggles
The power of community, connection, and conversation

🎧 Watch, Listen & Share – This discussion could change a life. If you or someone you know needs support, visit nami.org and or manupwithrandyryan.com  for resources and more information.

📌 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more real conversations about men’s health, mental wellness, and personal growth.

]]> We live in a microwave society trying to solve crockpot problems—especially when it comes to men's mental health. 

In this powerful conversation, I sit down with Dan Gillison, CEO of NAMI (National Alliance on Mental Illness), to break down the stigma around men's mental health, the importance of lived experience, and why men need to start having real conversations about mental well-being.

💡 Topics We Cover:
The role of mental health in a man's overall well-being
The stigma of men’s mental health and why it needs to end
How NAMI is leading the charge for awareness and support
Personal stories of resilience and overcoming struggles
The power of community, connection, and conversation

🎧 Watch, Listen & Share – This discussion could change a life. If you or someone you know needs support, visit nami.org and or manupwithrandyryan.com  for resources and more information.

📌 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more real conversations about men’s health, mental wellness, and personal growth.

]]> Randy Ryan Buzzsprout-16649493 Tue, 18 Feb 2025 14:00:00 -0800 2418 1 1 full false