The Veda Lounge Podcast

Episode Twenty-Three: Somatic Practices, Breath Work, and Breakthroughs with Lando Esteban

Thu, 06 Mar 2025 08:00:00 -0600

In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, and the power of music and playlists in creating an immersive yoga experience.

The conversation expands into the benefits of somatic breath work and somatic practices as a whole, an approach that Lando has personally integrated into his teaching and personal practice. He shares his journey into somatic regulation, nervous system insights, and how breath work can be a profound tool for self-awareness and transformation. They explore the sensory experience of breath work, the sacred nature of crying as pranayama, and the importance of riding discomfort rather than resisting it. Lando also opens up about a deeply transformational realization he gained through breath work, illustrating the potential for emotional release, healing, and nervous system recalibration.

This episode breaks down somatic work into its inherent simplicity, emphasizing the importance of accessibility, nervous system hygiene, and practical ways to integrate these tools into daily life. Mel and Lando discuss debunking the idea of "arrival," meeting yourself where you are, and embracing the wisdom that already exists within. By shifting away from self-judgment and over-complication, they highlight how breathwork and yoga offer a profound yet practical path to regulation, self-discovery, and well-being. Whether you're new to somatic practices or deepening your understanding of yoga and breathwork, this episode offers insight into the power of these tools to support healing, presence, and personal evolution.

For more about House of RhythOM go to:
https://houseofrhythom.com

Connect with them on Instagram:
@houseofrhythom | @landoesteban

Episode Twenty-Two: Emotional Regulation, Energy Medicine and Yoga with Eva ZobianWolf

Thu, 13 Feb 2025 14:00:00 -0600

In this episode of the Veda Lounge Podcast, Mel and Averie sit down with Eva ZobianWolf to explore the depth of yoga, energy medicine, and the process of transformation through practice. Eva shares her journey into yoga teacher training, discussing the importance of creating supportive spaces and navigating the duality of Capital Y Yoga and little y yoga—the deep philosophical roots versus the more physical practice.

The conversation unfolds into the regulatory power of yoga, exploring how movement and breath work help develop nervous system regulation, emotional processing, and sensory management tools. Eva offers insight into working with energy medicine, including Reiki, and how these modalities bridge the gap between subtle body mechanics and tangible healing experiences. She shares a powerful story about her husband’s health experience and how she applied sound bowls and energy work to support his well-being, including the profound possibility of impact of pre-surgical practices.

This episode also highlights the need for deeper research in energy medicine while acknowledging the transformational phenomenons that occur through these practices. Mel, Averie, and Eva discuss yoga as an accessible practice for all, challenging the notion of exclusivity and reinforcing that yoga belongs to everyone. Whether you're a yoga teacher, energy worker, or someone exploring deeper self-care practices, this episode offers wisdom, practical tools, and inspiration for integrating these teachings into your life.

Eva ZobianWolf is a Yoga Therapist, Nurse and Educator at MelMarie Yoga and offers Reiki and services through Eva Zee Wellness. Join Eva for classes and training at www.melmarieyoga.com and connect with her on social media: @evazeewellness

Episode Twenty One: Soul Connection, Meditations and Shamanic Journey with Jill Lemke

Thu, 30 Jan 2025 11:00:00 -0600

In this episode of the Veda Lounge Podcast, Jill Lemke joins Mel and Averie for a fascinating discussion on meditations, shamanic journeying, and soul connection. Jill shares her personal path into this work, her training in Peruvian and core shamanism, and how it led her to explore Norse cosmology and a deeper connection to Spirit. You will witness Mel have her own experience of a profound synchronicity that really exemplifies the magic of it all. They explore the power of meditation, symbolism, and working with the unseen in deepening self-awareness and self knowing.

The conversation expands to discuss meditation journeys, past life regressions, and the importance of honoring one’s process in connecting with our own soul experiences. Averie shares how many of these tools are a framework for self study that have also been pivotal in her journey. The conversation expands as they reflect on how life experiences serve as initiations, often leading to profound transformations that shift our paths.

They discuss the moments that seem too “weird” to share—yet hold the most significant insights. Jill also introduces the foundations of mediumship and energy work, offering a grounding perspective on how we can integrate these tools into daily life. This episode is an invitation to explore the unseen, your intuition, and embrace the evolving journey of self-discovery.

For more about Jill Lemke:

Jill is a Meditation Teacher, Psychic Medium, Past Life Regression Therapist, Reiki Master, and Shamanic Practitioner in Green Bay, WI. Her practice is focused on bringing forward healing on a soul level through the awareness of blocks/trauma that we hold onto through the course of life.
www.findyourki.org

Listen to her meditation podcast: Breaking Beyond Guided Meditation

For more about MelMarie Yoga visit www.melmarieyoga.com

Episode Twenty: Exploring the Wisdom of Homeopathic Medicine with Hannah Nicholson

Thu, 23 Jan 2025 09:00:00 -0600

In this episode of the Veda Lounge Podcast, Mel and Averie sit down with Hannah Nicholson to explore her inspiring journey into homeopathic medicine and its profound potential to balance the body. Hannah shares her personal path into this ancient modality and provides a clear and insightful introduction to what homeopathy is, its fascinating history, and how it differs from allopathic medicine.

The conversation deepens as they dive into the potentization process of creating remedies, the trials and research supporting homeopathy, and its unique perspectives on health and wellness. Hannah introduces the concept of German New Medicine and discusses how symptoms can awaken deeper meanings and new ways to connect with our balances and imbalances. Together, they explore how homeopathy, human design, and natal charts intersect to create a more intuitive and personalized approach to healing.

This episode celebrates the value of ancient modalities and intuition in discerning the best paths to well-being. They discuss the importance of integrating personal wellness practices into daily life, the role of homeopathy in empowering individuals, and how to work with Hannah to explore its benefits. Whether you're curious about homeopathy, seeking alternative ways to support your health, or looking to deepen your relationship with your body, this episode offers a thoughtful and enlightening conversation on homeopathic medicine.

For More Information on Hannah and this work:

Work with Hannah, Learn More About GNM & Homeopathy: https://www.hannahnicholson.com

Pregnancy, Postpartum, & Birth Course: https://www.hannahnicholson.com/homeopathy-for-pregnancy-birth-postpartum

Potentization Study Referenced in Podcast: https://www.sciencedirect.com/science/article/pii/S0167732224005932

Additional Homeopathy Research: https://www.hri-research.org/hri-research/

For more about MelMarie Yoga:
www.melmarieyoga.com

Episode Nineteen: Prenatal Yoga, Doulas and More with Nasreen Allen

Thu, 09 Jan 2025 16:00:00 -0600

In this episode of the Veda Lounge Podcast, Mel and Averie sit down with Nasreen Allen, a prenatal yoga teacher and doula, to explore the profound connection between yoga and pregnancy. Nas shares her personal journey into yoga, what led her into prenatal yoga and the new realizations that shaped her perspective on prenatal wellness.

The episode deepens as they explore the unique benefits of prenatal yoga, the structure of a typical prenatal yoga class, and how yoga teachers can safely adapt classes for pregnant students. Averie shares the value she discovered in prenatal yoga. Nas explains the role of a doula in offering personalized support during childbirth and how this sacred work creates a stronger sense of empowerment and connection for mothers. Mel shares her own birthing experience with a doula, reflecting on the transformative power of support during such a pivotal time.They also addresses some of the biggest questions around prenatal yoga including the topics of twists, hot yoga, implications of being reclined and more.

This conversation offers a blend of practical wisdom, heartfelt stories, and expert guidance, making it a must-listen for yoga teachers, expecting mothers, and anyone seeking insight into the holistic approaches to pregnancy and childbirth.

LEARN MORE-
Nasreen Allen (pronounced Nass-reen), a 500-hour RYT, glides between yoga educator, holistic health coach, and birth doula. Her passion ignites, empowering women through life's transitions – from pre-conception dreams to the bloom of pregnancy and the tender postpartum journey. Seeking clients to join her on this path, she offers a haven of services. Discover more, including the 85-hour prenatal yoga certification, at www.naturallynasreen.com

For more about MelMarie Yoga:
www.melmarieyoga.com

Learn Vedic Astrology:
https://www.melmarieyoga.com/vedic-astrology-certification

Become a Yoga Therapist:
https://www.integrativeyogatherapystudies.com

Special Edition Episode 18: Yoga Therapy for Health- An Integrative Solution with Melissa Aguirre

Wed, 01 Jan 2025 10:00:00 -0600

Melissa Aguirre, C-IAYT and Director of the Integrative Yoga Therapy Studies program explains how Yoga Therapy is a powerful asset to health and proactive wellness. She begins with context and understanding what is yoga therapy then explores how Yoga Therapy principles mirror standard health models. Aguirre goes into ways Yoga Therapy can collaborate with health care and the benefits of Yoga Therapy.

Get Nerdy. Awaken Empowered. Find Your Cozy.

For more visit www.melmarieyoga.com

Episode Seventeen: Intentional Entrepreneurism and Holistic Hair Care with Terri Rehkopf

Thu, 12 Dec 2024 10:00:00 -0600

In this episode of the Veda Lounge Podcast, Mel sits down with Terri Rehkopf- the owner of Ippodaro Hair Salon- for a light hearted conversation about holistic beauty, the fascinating connection between hair and overall health and entrepreneurship. Terri shares her journey into the world of holistic beauty, discussing the signs our hair can reveal about our well-being and how mindfulness can be integrated into hair care routines.

The conversation dives into self-care practices tailored for professionals and the challenges of entrepreneurism. Terri and Mel discuss insights on finding time for innovation, standing out in a competitive market, and overcoming the pressure to always chase the next milestone. Together, Mel and Terri reflect on honoring the natural seasons of business, navigating difficult relationships as a business owner, and cultivating self-awareness to break free from autopilot.

Terri also shares her experiences on serving clients with intention, self care for the beauty industry, and ingredients to look for (or avoid). This episode is filled with actionable advice and heartfelt reflections for creative professionals, entrepreneurs, and anyone seeking a more mindful approach to their work and self-care.

For more about Terri and her incredible work, visit:
https://ippodarosalon.com
Ippodaro is located in San Antonio, Texas but Terri's wisdom and leadership stretches beyond. Follow them on IG and cheers to intentional hair care.

For more on MelMarie Yoga visit
www.melmarieyoga.com

Episode Sixteen: Special Episode on Yoga Nidra + Yoga Nidra Meditation with Mel

Thu, 05 Dec 2024 12:00:00 -0600

In this special episode of the Veda Lounge Podcast, Mel begins with a brief 5 minute overview about the transformative practice of Yoga Nidra, often referred to as "yogic sleep," a powerful meditation technique that promotes deep rest and relaxation.

This experiential episode offers a soothing Yoga Nidra experience that lasts about 25 minutes. Visit this episode again and again to enjoy the practice of Yoga Nidra at home. This practice is beginner friendly and designed to support you as you desire.

If you enjoy experiential episodes and meditations, be sure to like this episode or let us know and we can create more of these to share for you all to enjoy.

For more about MelMarie Yoga visit www.melmarieyoga.com
Yoga Therapy Certification: https://www.integrativeyogatherapystudies.com
Vedic Astrology Certification: https://www.melmarieyoga.com/vedic-astrology-certification

Episode Fifteen: Ayurveda and Dinacharya with Sapna Fliedner

Thu, 21 Nov 2024 09:00:00 -0600

In this episode of the Veda Lounge Podcast, Mel is joined by Sapna Fliedner, an Integrative Holistic Health Coach formally trained as a Family Nurse Practitioner with additional training in Ayurveda, to explore the holistic approach of Ayurveda. Sapna shares her personal story of bridging the gap between modern medicine and Ayurveda, diving into its rich wisdom and transformative impact on health and wellness.

The episode deepens into Ayurveda and highlights essential Ayurvedic concepts, such as understanding the doshas, exploring the natural cycles of life, and so much more. Sapna teaches us how to embrace Dinacharya (daily practices) to foster balance and vitality with the rhythms of the day. Sapna also touches on how to nurture children with Ayurvedic principles, and offers practical guidance for tailoring exercise and nutrition to your dosha.

This episode is packed with inspiration and tools for bringing Ayurveda into your life with ease and intention. Whether you're new to this ancient science or looking to deepen your practice, this conversation will leave you feeling empowered and aligned with nature’s rhythms.

Sapna Fliedner is a certified Integrative Holistic Health Coach. She is formally trained as a Family Nurse Practitioner from U.C.L.A, N.Y.U and then received additional training from The Institute of Integrative Nutrition and the Kerala Ayurveda Academy. She is a wife, mom, researcher, and avid recipe modifier. She uses real food as medicine. Her passion is using real, whole, local organic foods to prevent & reverse disease with her kitchen “farmacy." She teaches her clients how to reverse and prevent disease using food as medicine, Ancient Ayurvedic secrets, spiritual philosophy, functional nutrition & a holistic lifestyle for disease prevention, longevity & anti-aging. Sapna has traveled extensively throughout Asia has studied various eastern healing modalities like Ayurveda, Pranic healing & medicinal uses of spices and essential oils. Sapna seeks to find the root cause of illness rather than treating only the symptoms with a band-aid approach. Sapna believes that everything is energy and is firm believer that not only is the food you eat important, its how you eat, when you eat and the thoughts you think that cause real dis-ease. She was the co-founder of Raising Sages Integrative Pediatrics, a functional integrative pediatric practice in Newport Beach, California. She works in private practice & can be found at www.sapnafliedner.com. Her company is Spiritual Nutrition.

For more about MelMarie Yoga visit www.melmarieyoga.com
Yoga Therapy Certification: https://www.integrativeyogatherapystudies.com
Vedic Astrology Certification:
https://www.melmarieyoga.com/vedic-astrology-certification

Episode Fourteen: Business of Yoga and Studio Ownership with Angie Toman

Thu, 31 Oct 2024 09:00:00 -0500

In this episode of the Veda Lounge Podcast, Mel sits down with Angie, one of her dearest friends, mentor, and owner of Living Balance Studios, to explore the journey from yoga teacher to studio owner. Angie shares her personal story, beginning with her transition from a legal career to teaching yoga and pilates, growing her business organically from gym classes to a thriving studio with over 45 classes a week.

They discuss the challenges and rewards of building a career in yoga, emphasizing the importance of leveraging current resources and embracing organic growth. Angie offers insights into navigating the yoga industry, turning difficult experiences into growth opportunities, and balancing authenticity with business acumen. Together, Mel and Angie explore the unique challenges of being both a yoga teacher and a business owner, from understanding marketing and identifying ideal clients to building meaningful relationships within the community.

Angie shares practical business advice that has shaped her journey, including healing one's relationship with money, fostering authentic expression, and developing an understanding of business fundamentals. The episode also covers Angie's go-to resources, books, and guidance on finding success in the wellness industry. This conversation is filled with valuable insights for yoga teachers, studio owners, and entrepreneurs alike, blending heartfelt experiences with actionable advice for sustainable success in the wellness world.

For more on Living Balance Studios visit
www.livingbalancestudiosnc.com

For more on MelMarie Yoga
visit www.melmarieyoga.com

Episode Thirteen: Yoga, Research and Science with Dr. Joanne Turner

Thu, 24 Oct 2024 08:00:00 -0500

In this episode of the Veda Lounge Podcast, Mel sits down with Dr. Joanne Turner who is an immunologist and scientist, to explore topics on yoga, research and science. Joanne shares her personal journey into yoga. She shares the relevance of yoga to scientists as a strategy to alleviate stress and foster well being in a high-pressured environment.

They discuss the importance of discerning credible scientific research, especially in the unique field of yoga studies, and the challenges of managing study variables and retention. Through light hearted conversation, Mel and Joanne discuss the shifts within scientific research, particularly regarding noetic sciences and the study of non-physical systems compared to traditional physical health research. The conversation highlights the growing movement toward stress management and measuring noetic sciences emphasizing how these concepts still need to be made relatable and accessible for wider acceptance.

Mel and Joanne also explore where yoga teachers can start engaging with research, weighing the benefits of qualitative vs. quantitative data. This episode discusses barriers to understanding yoga, the duality of maintaining yogic roots while simplifying it enough for general population health and accessibility,

This episode is a thought-provoking discussion for those interested in the intersection of yoga, science, and how ancient practices can inform modern wellness research. Joanne also answers Mel’s question: "What do you wish people knew about research?"—offering practical insights for anyone curious about the relationship between science and holistic health.

To learn more about Dr. Joanne Turner and her work at https://www.nationwidechildrens.org/research/our-people/leadership/joanne-turner

For more on the Veda Lounge Podcast, find us on Spotify, YouTube, or Apple Podcasts and subscribe.

For more on MelMarie Yoga, visit www.melmarieyoga.com
Become a Yoga Therapist: www.integrativeyogatherapystudies.com
Learn Vedic Astrology: www.melmarieyoga.com/vedic-astrology-certification

Episode Twelve: Where Skin Care Meets Soul Care with Amy Norton

Thu, 17 Oct 2024 10:00:00 -0500

In this episode of The Veda Lounge Podcast, Mel and Averie sit down with Amy Norton of Shanti Skin Care to explore the intersection of mindfulness and skin care. Amy shares her journey that led her into the world of nutrition and how it connects to holistic skin care, emphasizing the importance of listening to our bodies and nourishing ourselves to harmonize self care. The conversation delves into topics like Vata pacification during the fall, discussing hormonal birth control and skin, and holistic approaches to restore balance.

The conversation covers honoring the menstrual cycle as a sacred practice and the importance of compassion-based nutrition when navigating the overwhelming world of wellness information. Listeners will discover practical self-care routines from a mindful esthetician's perspective and how to cultivate a gentle relationship with their skin. The episode wraps up with a lighthearted Q&A between Mel and Averie where Amy shares skin care tips that are light hearted, relatable and simple.

Learn more about Shanti Skin Studio at https://www.shantiskinstudio.com
Where skin care meets soul care.

For more on the Veda Lounge Podcast, find us on Spotify, YouTube, or Apple Podcasts and subscribe.

For more on MelMarie Yoga, visit www.melmarieyoga.com
Become a Yoga Therapist: www.integrativeyogatherapystudies.com
Learn Vedic Astrology: www.melmarieyoga.com/vedic-astrology-certification

Episode Eleven: Yoga at Home- Mindful Parenting Practices with Gina Hughes

Thu, 10 Oct 2024 14:00:00 -0500

In this episode of the Veda Lounge Podcast, Mel and Averie sit down with guest Gina Hughes, owner of Invitation Yoga to explore the transformative power of parenting with awareness and mindfulness. This episode dives into different parental attachment styles, mindfulness based parenting, and insights into how understanding our own state of presence and being can radically shift the way we connect with our children.

We explore the Yamas and Niyamas of parenting, uncovering how yoga philosophy can offer profound guidance for fostering emotional regulation and deeper communication with our kids. Gina shares practical tips and mindful approaches to collaborative parenting, emphasizing the importance of fostering trust, empowerment, and confidence in children's problem-solving abilities.

Through powerful, real-life examples, we’ll illustrate why these practices are not only accessible but deeply beneficial for families. Tools to nourish how we advocate for our kids while also empowering them to advocate for themselves, all while weaving yoga principles into the fabric of daily parenting. Between laughter, candid relatability and reflection- this episode is a must-listen for parents and caregivers eager to blend mindful awareness with everyday challenges, offering a holistic and compassionate approach to bring mindfulness home.

For more information on Gina Hughes visit, www.invitationyoga.com

For more on the Veda Lounge Podcast, find us on Spotify, YouTube, or Apple Podcasts and subscribe.

Learn More About Trainings at www.melmarieyoga.com

Episode Ten: Intuitive Systems and Cartomancy with Aubrey Nicole

Thu, 03 Oct 2024 11:00:00 -0500

Join us for a fascinating episode of The Veda Lounge Podcast! Mel and Averie interview Aubrey Nicole, owner of Moksha Destiny specialized in intuitive guidance, metaphysical studies and Cartomancy. This episode explores the merging of metaphysical concepts and intuition. She delves into the collective shifts we’re all experiencing and how they connect to personal growth, intuition, and awareness. She touches on modalities including Cartomancy, Tarot, Numerology, and more. Aubrey shares her personal methods for connecting to the unseen, the "Noosphere" and processing intuitive knowledge.

Listeners will gain insights into developing their own intuitive craft, learning how to trust themselves as they navigate shifting dynamics, including Pluto’s transit through Aquarius. Whether it's the hero’s journey, Tarot, or other symbolic tools, this episode highlights the empowering process of using intuition as a guide for personal growth.

This playful episode offers practical tools and insights for using intuitive systems as lenses for understanding your path and making empowered choices.

For more on the Veda Lounge Podcast, find us on Spotify, YouTube, or Apple Podcasts and subscribe.

For more on MelMarie Yoga, visit www.melmarieyoga.com
Become a Yoga Therapist: www.integrativeyogatherapystudies.com
Learn Vedic Astrology: www.melmarieyoga.com/vedic-astrology-certification

Episode Nine: Lifestyle Medicine, Applied Yoga and Finding Balance with Dr. Alice Blizman

Thu, 19 Sep 2024 08:00:00 -0500

In this episode of The Veda Lounge Podcast, Mel and Averie interview Dr. Alice Blizman to dive into the principles of lifestyle medicine and explore how applied yoga can enhance health care. Alice simplifies Lifestyle Medicine unpacking the concept of motivational interviewing and how lifestyle interventions can foster self-awareness and self-care in both patients and providers. Alice shares her own journey into yoga and how these tools have been applied in her work as a healthcare provider and in her personal life.

The conversation flows from understanding the barriers to making lifestyle medicine accessible, to offering a new framework that centers self-agency and nervous system awareness. Through real-life examples and deep reflections, this episode demystifies common myths about lifestyle medicine and highlights how yoga can be adjunct to health and implemented into a collaborative health care experience. They touch on topics including military health care, the timeless wisdom of yoga, and the importance of patient centered practices.

By the end of the episode, you’ll have the empowerment to embrace lifestyle awareness, importance of lifestyle choice and fostering a deeper connection to health through yoga and mindfulness. Cheers to the ever-evolving conversation of sustainable health and embodying these tools in our day to day life.

ABOUT Alice Blizman, DO

Alice is a mother, military spouse, military veteran, and physician board certified in Family Medicine and Lifestyle Medicine. She is also a certified 200hr yoga teacher and is passionate about empowering others to incorporate yoga and mind-body medicine into their daily lives.

For more on the Veda Lounge Podcast, find us on Spotify, YouTube, or Apple Podcasts and subscribe.

For more on MelMarie Yoga, visit www.melmarieyoga.com
Become a Yoga Therapist: www.integrativeyogatherapystudies.com
Learn Vedic Astrology: www.melmarieyoga.com/vedic-astrology-certification

Episode Eight: Essential Oils, Zodiacs, and Intentional Nourishment with Sherry Steine

Thu, 12 Sep 2024 08:00:00 -0500

In this episode of the Veda Lounge Podcast, Mel sits down with Sherry Steine to explore the rich and nuanced world of aromatherapy. Sherry takes us on a journey through the history and distillation processes of essential oils, blending ancient wisdom from Ayurveda with modern applications in yoga therapy and trauma sensitivity.

We dive into the importance of transparency when using essential oils, and Sherry offers practical guidance on how to mindfully integrate them into your yoga practice—from self-massage rituals to creating an intentional atmosphere in class. Learn how to align essential oil blends with your zodiac sign and even apply them during transits, dashas and planets, adding an energetic layer to your self-care routines.

This episode is packed with insights and tips for anyone curious about essential oils, whether you're a seasoned practitioner or just starting your journey. Join us as we connect the dots between aromatherapy and yoga, offering a holistic approach to balancing body, mind, and spirit.

ABOUT SHERRY STEINE:

Sherry Steine, RYT 500 is a dedicated Certified Therapeutic Yin Yoga Teacher, home energy practitioner, and NAHA Certified Level 1 Aromatherapist with a compassionate and holistic approach to wellness. Specializing in ancient techniques that promote physical, mental, and spiritual resilience, Sherry is deeply committed to the well-being of each individual she works with.

Sherry also integrates the principles of Ayurveda and Traditional Chinese Medicine into her aromatherapy practice, creating custom essential oil blends tailored to her clients' specific needs. Drawing from Ayurveda, she considers each client's dosha (body constitution) and imbalances to select oils that promote balance and harmony within the body. With her knowledge of Chinese medicine, Sherry chooses oils that harmonize the flow of Qi (life energy), balance Yin and Yang, and support overall wellness by targeting specific organ meridians.

Currently, Sherry is also exploring how Jyotish (Vedic) astrology can enhance her aromatherapy practice. By customizing blends based on astrological insights, she aims to help clients navigate life's challenges and move beyond obstacles with greater ease.

Learn More About Sherry- https://www.sbwaligned.com

For more on the Veda Lounge Podcast, find us on Spotify, YouTube, or Apple Podcasts and subscribe.

Learn More About Trainings at www.melmarieyoga.com

Episode Seven: Archetypes, Courage and the Roadmap to Creating Your 'Brave Bank'

Thu, 05 Sep 2024 06:00:00 -0500

In this episode of the Veda Lounge, Mel and Averie dive deep into the concept of "Brave Banks," drawing from Mel's transformative experience at Brene Brown's Braving the Wilderness event in 2017. The concept of identifying your brave bank was in context to Brene's teaching "don't do it for the critics but do it for the brave". Mel and Averie unpack the gems yielded through an awareness of who keeps us brave. This episode models and explores how to work with archetypes, mythology and humans that awaken inspiration in our hearts to stay in our courage, authenticity and artistry.

This episode is a mix of insightful conversation, personal anecdotes, and reflections from historical figures, mythology and yoga philosophy, giving listeners a roadmap to understand who or what their Brave Banks are. Through relatable examples and lighter prompts, you’ll learn how to harness inspiration from those who keep you brave and how these archetypes can serve as a tool for self-reflection and personal growth.

Learn how to identify the people, symbols, and stories that inspire your bravery. By the end of this episode, you'll feel empowered to recognize and honor your own Brave Banks, drawing strength from both ancient wisdom and the people who fuel your courage.

For more on the Veda Lounge Podcast, find us on Spotify, YouTube, or Apple Podcasts and subscribe.

For more on MelMarie Yoga, visit www.melmarieyoga.com
Become a Yoga Therapist: www.integrativeyogatherapystudies.com
Learn Vedic Astrology: www.melmarieyoga.com/vedic-astrology-certification

Episode Six: Letting Go, Turning Lessons to Resource, and Moving into Your Uniqueness

Thu, 29 Aug 2024 07:00:00 -0500

In episode five of the Veda Lounge, we explore the rare and transformative event of Pluto's last visit to Capricorn before its long-awaited ingress into Aquarius where it will stay until 2044. Mel and Averie guide you through this cosmic shift, highlighting the importance of surrendering to change and allowing it to shape who you are meant to become in this next chapter.

This episode is a deep dive into the clarity that emerges when we let go of outdated patterns and embrace new perspectives. Learn how to turn the lessons of Capricorn, often perceived as failures or limitations, into powerful resources of self-knowledge, wisdom, and resilience. Awaken with practical insights on how curiosity, data, and our bodies can guide us through these transitions, leading to profound personal growth.

Laugh, reflect and enjoy as pep talk meets application including cozy prompts and reflections that will guide you in turning your learned experiences into the unique qualities that bring you back to your nature, your path and your truest true. This episode is a blend of cosmic insight and personal empowerment, perfect for anyone looking to deepen their connection with themselves and the world around them during changes and the unknown. This is such a powerful time era, though relevant to now- this conversation is timeless.

For more on the Veda Lounge Podcast, find us on Spotify, YouTube, or Apple Podcasts and subscribe.

For more on MelMarie Yoga, visit www.melmarieyoga.com
Become a Yoga Therapist: www.integrativeyogatherapystudies.com
Learn Vedic Astrology: www.melmarieyoga.com/vedic-astrology-certification

Episode Five: Meeting People Where They Are and Simplifying Self Care

Thu, 15 Aug 2024 09:00:00 -0500

Welcome to episode five, where we dive into a discussion on creating welcoming spaces and the process of bringing yoga and mindfulness to unconventional places. Mel and Averie explore how to connect with and deliver meaningful practices to unique communities, such as law enforcement, military personnel, and beyond the studio. Mel shares her background and process in implementing mindfulness and yoga into different communities offering tips for how to meet communities where they are, inside volunteerism and more.

They highlight the importance of cultural literacy and the significance of making yoga and mindfulness relevant, accessible, and simple for all. Learn how coherence and self-regulation are natural byproducts of mindful practices, and how we can enrich experiences throughout our day without feeling overwhelmed by adding more to-do’s.

Discover practical tips on threading self-care into everyday life and exploring your calling to serve diverse populations with authenticity and purpose. This episode will inspire you to create more inclusive, enriching spaces for growth and connection whether you are a yoga teacher or someone on a heartfelt mission to serve, aid and inspire your community.

For more on the Veda Lounge Podcast, find us on Spotify, YouTube, or Apple Podcasts and subscribe.

For more on MelMarie Yoga, visit www.melmarieyoga.com
Become a Yoga Therapist: www.integrativeyogatherapystudies.com
Learn Vedic Astrology: www.melmarieyoga.com/vedic-astrology-certification

Episode Four: Mercury, Mindfulness and Practical Tips for Personal Alignment

Thu, 01 Aug 2024 14:00:00 -0500

Welcome to episode four where we cozy into light hearted discussion and inquiry regarding themes around the planet Mercury! Mel and Averie discuss their insights on Mercury retrograde, fostering nourishing travel experiences, overcoming the "shoulds" we impose on ourselves, and the energetics of sharing, communication and being in tune with our body's discernment through mindfulness and Vedic Lens.

Practice the art of communication, meeting people where they are and playful dialogue to inspire you to nourish the significance of listening and discernment while becoming in tune with your own Mercury. Learn practical tips on how to use this time for personal growth and alignment, transforming challenges into opportunities for greater connection and fulfillment.

For more on the Veda Lounge Podcast, find us on Spotify, YouTube, or Apple Podcasts and subscribe.

For more on MelMarie Yoga, visit www.melmarieyoga.com
Become a Yoga Therapist: http://www.integrativeyogatherapystudies.com
Learn Vedic Astrology: https://www.melmarieyoga.com/vedic-astrology-certification

Vedic Gemology, The Free Will Variable and Co-Creating with Our Edges with Tiffany April Raines

Thu, 25 Jul 2024 12:00:00 -0500

This week's episode is so fascinating! One of our intentions with the Veda Lounge Podcast is to bring dynamic and interesting topics to the table to explore, unearth and deepen into teachings within the Vedic Sciences.

We are so honored to host our first guest on the podcast! Join us as we welcome Tiffany April Raines, a leading Vedic Gemologist and Astrologer with nearly 20 years at Astrological Gem International, to discuss her expertise in Vedic Astrology and gemstone use. Discover how Tiffany’s intuitive abilities and commitment to excellence empower individuals to harness the transformative potential of Jyotish gemstones for greater alignment and fulfillment.

This episode is a nerdy and nourishing one- focused around the art and science of gemology. We dive into topics around what is vedic gemology, importance of purity and quality, dashas and gems, the free will variable, co-creating with seasons of our life, examples and ways this stuff applies to our growth, lifestyle remedies and practices to awaken the high octave of challenge.

For more on the Veda Lounge Podcast, find us on Spotify, Youtube or Apple Podcast and Subscribe.

To learn more about Tiffany visit https://astrologicalgemstones.com

For more on MelMarie Yoga visit www.melmarieyoga.com
Become a Yoga Therapist: https://www.integrativeyogatherapystu...
Learn Vedic Astrology: https://www.melmarieyoga.com/vedic-as...

Episode Two: Awareness, Artistry and Embracing the Yoga Sutras

Thu, 18 Jul 2024 10:00:00 -0500

Cozy into a light hearted episode as Mel and Averie unfold into a conversation around compassionate exploration of the Yoga Sutras, self care goodies, travel, challenging conventional norms of achievement and the importance of honoring our artistry. Mel and Averie get honest, playful and offer insight into the gift of self awareness. And how creating and doing the things we love simply for the sake of doing what we love enriches the present moment, our nature, and joy.

A few additional take-aways is a magical self care practice through "Reminder Jars" and even applying that with learning the Yoga Sutras in a way that meets you as you are. Why intention and awareness keep us off the "hamster wheel" of inadequacy, and refreshing perspectives to create a more liberated approach to both yoga and life itself.

Tune in for practical self care, a renewed sense of permission in your creative expression and laughter as we honor the human within each of us.

For more on the Veda Lounge Podcast, find us on Spotify, Youtube or Apple Podcast and Subscribe.

For more on MelMarie Yoga visit www.melmarieyoga.com
Become a Yoga Therapist: https://www.integrativeyogatherapystudies.com
Learn Vedic Astrology: https://www.melmarieyoga.com/vedic-astrology-certification

Episode One: Planetary Cycles, Knowing Your Nature, and the Impact of Authentic Teaching

Thu, 11 Jul 2024 10:00:00 -0500

In this inspiring episode, Mel sits down with Averie as Averie shares her journey into Yoga and Vedic Sciences. Averie reveals her perspective on fostering a genuine approach to teaching yoga in ways that yield liberation and self care. Get an introduction about the Dashas (planetary cycles) in Jyotish, Averie's experience entering an entirely new Dasha and how that has impacted the way she teaches yoga and practices. Together, Mel and Averie debunk myths around belonging, working with the deeper elements of being human and knowing our nature.

You will leave grounded in the art of connection over perfection, insight on planetary cycles, self care hacks, softening the noise that distracts us from ourselves and getting to know Averie as we go on this journey together.

Refresh, laugh and dive into this meaningful conversation that challenges the status quo and opens the door to a more liberated experience with yoga.

For more on the Veda Lounge Podcast, find us on Spotify or Apple Podcast and Subscribe. For more on MelMarie Yoga visit www.melmarieyoga.com

Become a Yoga Therapist:
https://www.integrativeyogatherapystudies.com
Learn Vedic Astrology:
https://www.melmarieyoga.com/vedic-astrology-certification

The Veda Lounge Podcast Masterclass

Mon, 24 Jun 2024 10:00:00 -0500

Commencing the launch of The Veda Lounge Podcast as our first season officially launches July 11, we are so excited to share in the meantime The Master Class to introduce the overarching journey of topics, themes and modalities we will be diving into through this podcast.

This Masterclass will guide you through 4 specific ways to use the Vedic sciences to Illuminate and Unleash Your Brilliance, including aspects of Yoga, Jyotish, Vastu and Ayurveda.

The class is designed to give you a glimpse into how aspects of these sister sciences can be used to cultivate an enriched and embodied life. Play along as we dive in and sample the many flavors to come on the Veda Lounge Podcast.

The Veda Lounge Podcast Intro

Wed, 12 Jun 2024 08:00:00 -0500

Welcome to The Veda Lounge Podcast!!

Episodes dropping soon!! Stay Tuned!