Finding Middle Ground Podcast

56. let's chat character analysis: MOANA EDITION

Mon, 01 Jun 2026 00:00:00 -0400

In this episode, I breakdown the main characters of Moana and give my take on their big threes in both astrology and human design. Honestly, this came from the fact that I could yap about this stuff forever and honestly, I'm realizing I learn better this way versus more traditional "this is what your sun in Aries means" kinda thing. Plus I wanted to try something new and fun so this mayyyy be the start of a new series 👀✨

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

54. let's chat about meltdown vs tantrum

Mon, 25 May 2026 00:00:00 -0400

In this episode, I chat about how separating temper tantrums and meltdowns could be beneficial for our kids (and us as parents navigating them). And of course (because I really don't think I can go an episode without mentioning at least one of these), I chat about how utilizing astrology and human design as a lens in which I view emotions and other aspects of my kiddos (+ myself) can be super helpful.

The Chart Readings
Customized Care Plan🌻
Your Cosmic Blueprint💫
Cosmic Clarity Deep Dive🌙
The Becoming Intensive🌓

*the first three could be for either yourself or your kiddo (or both if you want to take a look at the dynamics between the two of you), but The Becoming Intensive is ideal for your own personal journey.

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

53. let's chat the tool that EVERYONE needs

Mon, 18 May 2026 00:00:00 -0400

In this episode, I chat why I believe human design and astrology needs to be a tool in EVERYONES toolbox. In my opinion, the better you know yourself and those around you, the better those relationships can be. You essentially gain a lens in which to see those close to you and it's an absolute game changer. I dive into parents, relationships, therapists and how it can be helpful to each.

Customized Care Plan🌻 A deeply curated Human Design & Astrology backed care plan. Customized to one specific area of your life that actually needs support right now. (Say, self care. Identity. Emotions. Relationships). Pick your portal & I’ll meet you there with a spiritual manual that fits real life.

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

52. acceptance vs growth; there's room for both

Mon, 11 May 2026 00:00:00 -0400

In this episode, I chat about wanting someone to grow + evolve versus accepting them for who they are. Is there room for both and what does that actually look like? And of course I can't go an episode without bringing up HD & astrology 🙃 There's a reason babe and that's because it can be an absolutely incredible tool in relationships and tune into this episode to find out why!

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

51. let's chat mood, emotions, kiddos, and expectations

Mon, 04 May 2026 00:00:00 -0400

Do we have an expectation that our kids (or ourselves for that matter) should just be happy all the time because they are just kids? Let's chat about it and other expectations that really need to become extinct. I also shed light on emotions through a human design lens (aka whether your emotions center is defined versus not) and what this might look like for yourself, your children and the dynamics between them.

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

50. Lets chat roommate phase post baby

Mon, 27 Apr 2026 00:00:00 -0400

In this episode, I get a little vulnerable and share about my own experience with the roommate phase after having a baby and how this looked different with each of my kids. I also chat about how tuning into our own wants + needs is more important than what we're seeing other couples do or what we might be hearing we "should" be doing for our relationship.

ps. I don't think I mention this in the episode but this is where human design and astrology can really shed light on and point you both in the direction of what each of you need, especially during this season of life. And if you want help translating, I'm your girl! 💁🏻‍♀️👇🏼

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

49. let's chat human design, astrology and why I utilize both

Mon, 20 Apr 2026 00:00:00 -0400

In this episode, I share why I'm so incredibly passionate about utilizing both human design and astrology rather than just one versus the other. I chat about how they can shed light on different aspects of ourselves and those we love and how they really do compliment each other so beautifully.

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

48. let's chat the BS that is bounce back culture

Mon, 13 Apr 2026 00:00:00 -0400

In this episode I chat about the awfulness that is bounce back culture and how it goes beyond just our physical body. I also chat about the duality of motherhood and how hard it can be to talk about ALL the different aspects of motherhood yet it can also feel impossible at the same time.

Customized Care Plans🌻 (new & improved): personalized guidance based on your astrology + Human Design .. it’s like if your therapist and your spiritual bestie had a group chat and you were the main character. Grab yours HERE 🤍

👶🏻Your Postpartum BFF: a free guide that gives you the real talk about what postpartum actually feels like (physically, emotionally, spiritually, the whole enchilada). Click HERE to grab yours.

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

47. let's chat comparison, self doubt, and more

Mon, 06 Apr 2026 00:00:00 -0400

So I chat about a lot in this episode. I mean I always have quite a bit to say so it’s not really new. But this week, I chat about how I have always found it interesting how I want to consume content versus what feels most natural to create. Plus how human design + astrology has helped me lean into my gifts and fight against comparison. And I go on a little tangent about potential expectations for therapists and whether that’s really fair.

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

46. let's chat this whole happy mom = happy kids theory

Mon, 30 Mar 2026 00:00:00 -0400

In this episode, I break down the theory that's been floating around for awhile about the happier mom is, the happier the kids are. We'll chat about what this actually means AND what this can actually look like, especially in a busier season of life when you're already juggling a bajillion things.

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

45. let's chat about your chart not resonating

Mon, 23 Mar 2026 00:00:00 -0400

I think that quite a few people can be turned away from human design and/or astrology if they don't feel immediately seen by their chart. The ones that have a first reaction of "um this doesn't sound anything like me" instead of "oh my god, this makes total sense." This was me btw. So I share several placements from my charts that I didn't immediately connect with until I dug a little deeper .. whether the reason was because of other aspects of my chart or my own personal experiences shaping me.

If you want help decoding your own chart, I got you babe🤍👇🏼

The Chart Readings
Customized Care Plan🌻
Your Cosmic Blueprint💫
Cosmic Clarity Deep Dive🌙
The Becoming Intensive🌓

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

44. let's chat unrealistic expectations for moms

Mon, 16 Mar 2026 00:00:00 -0400

In today's episode, I chat all about unrealistic expectations that we can place on ourselves in the motherhood space. Whether that's our own expectations or ones we feel have been placed on us. I also share a few juicy questions to ask yourself so you can start to shift the narrative and put yourself back in the driver's seat of your motherhood journey!

True Power Reset⚡️ a free human design mini-map + guided hypnosis for the mom who’s ready to make a real return to her truest self
The Homecoming Collection🌈 mini subconscious reprogramming bundles for each human design type; ideal for the moms who know their human design but still find old patterns running the show

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

BONUS: special birthday episode 🎉🥂

Fri, 13 Mar 2026 19:00:00 -0400

There might be a special guest appearance towards the end of this episode 👶🏻 but I chat about a few different topics in this special episode: my feelings towards birthdays, your solar return chart, my intentions for this year around the sun, society's unrealistic beauty standards and my hope for you, and a few other random things 🙃

🎉💃🏻🪩 SPECIAL BIRTHDAY DISCOUNT: 33% off for the first 10 to snag the reading of their choice: Customized Care Plan🌻 , Your Cosmic Blueprint💫 , Cosmic Clarity Deep Dive🌙, or The Becoming Intensive🌓 [use code BIRTHDAY at checkout]

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

43. lets chat tracking your mood + energy based on the moon

Mon, 09 Mar 2026 00:00:00 -0400

Have you ever wondered why your kid (or you) can show up so differently from day to day? They are sleeping through the night and then all of a sudden they are waking up multiple times and you end up spiraling wondering what is in the air? Welllll it's the moon🌛 I totally got inspired by the last episode and wanted to dive deeper into the moon sign, but not your specific moon sign. In this episode, I break down what the moon represents and how you can utilize it to track your kiddos (or yours or both) mood + energy so that you can be aware of the patterns + vibes throughout the month. Simply another tool to have in your toolbox 🧰

If you're wanting a reading but on your time: Customized Care Plan🌻

If you're wanting to be more of a copilot in your reading: Your Cosmic Blueprint💫

If you're wanting a deep dive into your unique wiring + some subconscious reprogramming sprinkled in: Cosmic Clarity Deep Dive🌙

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

42. let's chat astrology + human design as parenting tools

Mon, 02 Mar 2026 00:00:00 -0500

What if I told you that there was a road map for your kiddo out there and it could be one of your most valuable parenting tools? Well babe, there is 🙌🏼 and it's called human design and astrology 💫 In this episode, I chat about the specific placements that I have found so extremely helpful to know when it comes to my kiddos. It doesn't mean there won't be challenges and it shouldn't take the place of your own intuition (there's a story there btw) but rather be a compliment and can take some of the guesswork out.

If you're wanting a reading but on your time: Customized Care Plan🌻

If you're wanting to be more of a copilot in your reading: Your Cosmic Blueprint💫

If you're wanting a deep dive into your unique wiring + some subconscious reprogramming sprinkled in: Cosmic Clarity Deep Dive🌙

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

41. let's chat redefining what failing means

Mon, 23 Feb 2026 00:00:00 -0500

So this is going to be a little bit of a different episode, which I was actually hesitant to even record but your girl isn't letting fear make the decisions anymore 💁🏻‍♀️ I'm chatting all things about my business .. how success hasn't exactly been linear, how it's pushed me to continue to redefine "failing" and also how failing forward is a part of life (not just owning a business). Plus I share my big vision for my business moving forward and all the different ways we could work together🤍✨

Take your pick of the 🧃🍪Soul Snacks: HERE

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

40. let's chat broken sleep + sleep deprivation

Mon, 16 Feb 2026 00:00:00 -0500

Oooof 😮‍💨 this episode really hits home for me because it's my reality right now. Broken sleep + sleep deprivation for over a year at this point (because if anyone actually sleeps in the third trimester, ummm how?). So I wanted to shed light on this and put words to how I'm personally feeling with this reality with the hopes of helping others feel a little less alone 🤍

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

39. let's chat postpartum round two, very transparently btw

Mon, 09 Feb 2026 00:00:00 -0500

I shared a pretty vulnerable post while I was on maternity leave about my first month going from 1 to 2 kiddos and also having my daughter home full time during my maternity leave. And now that I'm on the other side (so to speak) and have a little more perspective, I wanted to expand on that post and share, very transparently I might add, about this experience for me plus what I learned along the way 🤍

👶🏻✨ YOUR POSTPARTUM BFF: officially free because honestly, I couldn't bring myself to charge for it anymore. This is information that everyone needs access to. Get yours HERE! 👏🏼

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

38. let's chat about what's actually self care

Mon, 02 Feb 2026 00:00:00 -0500

& it's not what's currently trending on social media .. 💁🏻‍♀️

K, so real talk .. I hope this episode is coherent because my brain was not exactly braining and I decided to record this before coffee ☕️ which was probably not the best of decisions but we're rolling with it! The topic of this episode is something I am incredibly passionate about and could honestly talk about for wayyyyy longer than this. I chat about how we take care of ourselves can be heavily influenced by the wellness industry when we really need to be tuning into our own unique blueprint (aka our birth chart) for the road map to self care.

[I made this a downloadable guide rather than workshop btw]
😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Finally end the cycle that made you think you needed fixing in the first place. So come unlearn the BS, reconnect with your unique blueprint, and walk away with tools made for you.

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

37. let's chat life update + my hopes for this podcast

Mon, 26 Jan 2026 11:00:00 -0500

K, to be completely honest this episode is a bit of a brain dump .. I mean it's my first one back and this girl does not do scripts sooo 🙃 I wish I could say that this will be the only time that there will be an episode like this but I just can't make that promise! What I will say is that I am so f*cking excited to be back and I would be so incredibly honored & grateful if you decide to spend time with me in the podcast space 🥹🤍

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

TEASER; it's a podcast relaunch baby

Fri, 02 Jan 2026 00:00:00 -0500

I'm backkkk baby but it was time for an upgrade 💃🏻✨ new intro, new vibes, same me but with a little extraness sprinkled in 😉

So stay tuned for my first episode back coming to ya later this month 🤍

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

36. two things can be true at the same time

Sat, 07 Jun 2025 11:00:00 -0400

Finally publishing an episode I recorded while still pregnant and it's time to get vulnerable again .. I mean I get pretty vulnerable in all my episodes but this is something that I have been afraid to share and even questioned whether I would actually publish this episode at all but I'm realizing I'm not here to play small or let fear be in the drivers seat so ..

In this episode, I chat about the pressure I can put on myself as a mom AND therapist, my healing journey, and how I am continuing to step into the most authentic version of myself one day at a time.

✨ IT'S FINALLY HERE: THE RELEASE & RISE COLLECTION! Mini toolkits tailored to specific topics that will provide you with the tools to heal, release limiting beliefs, and rise into your absolute best and most magical life 🌈 CLICK HERE to see the current topics available!

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

35. holding space for EVERYTHING; a very open & candid chat

Tue, 22 Apr 2025 18:00:00 -0400

Full transparency, this episode is a little all over the place and not just because of pregnancy brain! In this episode, I share everything that's been on my mind lately as I get closer and closer to having my second baby. I am very open and honest throughout this entire episode, hoping to put words to feelings and thoughts that most aren't talking about but may be experiencing themselves.

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✨ YOUR POSTPARTUM BFF IS AVAILABLE! An all-in-one resource where I poured everything I Iearned from my own postpartum experience AND my training in maternal mental health! Basically everything I wish I had known .. I don't want you feeling blindsided like I did! CLICK HERE to snag yours 💋

CONFIDENCE BOOST TOOLKIT (& yes it's totally free): a mini toolkit that will help you realign with the most confident version of YOU that you were always meant to be! Snag yours HERE 🔥💃🏻🪩

COMING SOON: THE RELEASE & RISE COLLECTION! Mini toolkits tailored to specific topics that will provide you with the tools to heal, release limiting beliefs, and rise into your absolute best and most magical life 🌈

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

34. how I’m feeling about to enter into my second postpartum season

Wed, 09 Apr 2025 09:00:00 -0400

I'm laying it all out there in this episode .. chatting about all the differences about how I'm feeling entering into this postpartum season versus the first time around. Plus I share how I am approaching this postpartum season differently!

TW: I do mention pregnancy loss, not in detail but it is mentioned briefly in this episode.

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CONFIDENCE BOOST TOOLKIT (yes it's totally free): snag yours HERE 🔥💃🏻🪩

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

33. blame vs. acknowledgement; they are not the same thing

Fri, 04 Apr 2025 10:00:00 -0400

When we're talking about being on a healing journey, this is bound to come up. I know it did for me and this is a topic I explore with almost every single client. I chat about all about how a necessary part of your healing journey can bring up feelings of guilt and how you can begin to navigate these so they don't consume you or put your healing journey on hold!

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CONFIDENCE BOOST TOOLKIT (yes it's totally free): snag yours HERE 🔥💃🏻🪩

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

32. how to know where to start on your healing journey PART 2

Thu, 13 Mar 2025 13:00:00 -0400

After I published the last episode, I realized there was more I wanted to share about this topic! Sooo join me in part 2 of all things to do with your healing journey really focused on getting to the ROOT of the what's holding you back. I chat about the importance of being completely open and honest with yourself and also share another strategy (& walk through an example) of how to really get to the root of what's going on! Let's dive in shall we!

CONFIDENCE BOOST TOOLKIT (yes it's totally free): snag yours HERE ✨💃🏻🪩

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

31. how to know where to start on your healing journey PART 1

Wed, 05 Mar 2025 17:00:00 -0500

I was really excited to record this episode because I feel like it allowed me to put on my "teacher" hat a little more and I LOVED IT! I mean of course I still share about my experience and how I personally got started on my own healing journey. And then I move on to share how you can gain clarity around your own healing journey and where you can start!

ps. stay tuned for my birthday surprise, a free mini healing toolkit that will be available on March 14th 🎉✨

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

30. my theory on over vs under stimulation through the lens of human design

Fri, 21 Feb 2025 18:00:00 -0500

Join me in this episode as I chat all about my theory around how the defined vs. undefined sacral center can impact whether you are more susceptible to under or overstimulation! And of course I share some tangible tools for how to navigate them! So total transparency, this episode is a little all over the place but that's okay because this little corner in the podcast space is all about embracing the messy humanness we all have 💁🏻‍♀️

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

29. intention vs. impact; the power of your language

Fri, 14 Feb 2025 09:00:00 -0500

In this episode I chat all about how the driving force behind our decisions can be truly impactful on the outcome. Plus I dive into how our language and how we say things matter not only when speaking to ourselves and but also others. And finally, I chat all about intention versus impact .. what this means, how this can show up in relationships including parenting, and why I am so incredibly passionate about my own healing journey. Oh and I touch a little on external and internal motivation and why you need both! This is a juicy one and I'm so excited for you to listen 🫶🏼

✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

28. my journey with EFT

Fri, 07 Feb 2025 14:00:00 -0500

In this episode I chat about how I went from being on the fence about EFT (Emotional Freedom Technique) tapping to being obsessed! I shared a video on intstagram but also wanted to expand on it because there is only so much I can say in 3 minutes. I chat about my background in therapy, my own healing journey, and what led to this shift!

ps. this will definitely not be the last time I talk about this!

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

27. all my emotions while pregnant; the ones people don't really talk about

Thu, 30 Jan 2025 16:00:00 -0500

In this episode, I chat all about emotions (surprise surprise 🙃) but specifically the emotions that have been coming up for me as I get further along in my pregnancy! The ones that most people don't really talk about, always in the hope that I can help put words to someone's experience or help someone feel less alone if they are going through something similar🫶🏼 And of course, I also share how I've been navigating these emotions and THE tool that has been a game changer for me!

✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

26. change IS scary; treat it like an experiment

Thu, 23 Jan 2025 11:00:00 -0500

Change is definitely at the forefront of my mind right now as my due date approaches and all the other things happening in life right now plus this seemed to be a theme that kept coming up with clients so I figured I would record an episode about it! I chat all things change and I share how I am trying to approach and navigate this time for myself and of course leave you with some really tangible things to try for yourself! Oh and I might go on a few tangents, oopsies!

RAIN technique:
R: recognize what is coming up for you
A: allow yourself to fully experience and feel the emotions coming up without trying to fix, avoid or push away
I: investigate with curiosity, not judgment (where do I feel this in my body? what stories am I telling myself right now? what do I need in this moment?)
N: nurture with compassion; essentially treat yourself like you would treat a dear friend or loved one going through this experience

Book mentioned (& one I 1000% recommend): Radical Acceptance by Tara Brach

✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

25. pregnancy & weight gain; what you actually need to know

Thu, 09 Jan 2025 13:00:00 -0500

I posted something on Instagram a little bit ago and there was just so much more I wanted to say so I had to record an episode on all my thoughts. I share my own personal experiences as well as my opinions and thoughts on this topic given my background as a therapist specializing in eating disorders. This is a topic that needs to be talked about more so I'm hoping to help start the conversation!

It's important to note that I am not a medical doctor so this not medical advice but rather me sharing my own experiences and why I believe things need to change.

✨ RELEASE & RESTORE: a self paced course designed to help you create a rock solid foundation for healing the relationship with your body. It will give you the tools you need to break free from diet culture for good so you can embrace and show up as your unique badass self! click here to jump in now

✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

24. guided visualization; your fresh start

Fri, 03 Jan 2025 11:00:00 -0500

IT'S 2025! I can't believe it but it's here and I am trying something new and I am super excited about it! This guided visualization will bring awareness to something you can't seem to shake and help you let go and give yourself the fresh start your deserve! This is something I want you to be able to come back to whenever you need a fresh start (and no that doesn't just mean at the start of a new year) .. it could be after a bad day or a way to start your week off with a bang or however else you might find this helpful!

Visualization starts at 4:40 🖤

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

23. pregnancy after miscarriage, the emotional rollercoaster part 2

Thu, 26 Dec 2024 11:00:00 -0500

TW: talk of a miscarriage so if you aren't in the headspace to hear about that right now, please feel free to skip this episode until you are ♡

A continuation from the previous episode on sharing my experience of being pregnant after having a miscarriage. I share the emotions, the thoughts, and everything in between. This is a very real, raw & vulnerable discussion about all these things and I hope it helps you feel a little less alone or helps you put words to how you're feeling if you're going through something similar🤍

So my BFF list already got the down low but I wanted to fill you in on a few things to that are coming your way in January 👇🏼
THE MOM SQUAD: free community really focused on community and connection
YOUR POSTPARTUM BFF: a guide to help you prepare for all aspects of postpartum

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

22. pregnancy after miscarriage, the emotional rollercoaster part 1

Wed, 18 Dec 2024 09:00:00 -0500

TW: talk of a miscarriage so if you aren't in the headspace to hear about that right now, please feel free to skip this episode until you are ♡

I recorded this episode soon after I found out I was pregnant and I share the real and raw emotions that were coming up for me at the time leading up to the first ultrasound. I share the emotions, the thoughts, and everything in between. This is a very real, raw & vulnerable discussion about all these things and I hope it helps you feel a little less alone if you're going through something similar🤍

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

21. expectations; navigating this holiday season & beyond

Mon, 09 Dec 2024 11:00:00 -0500

A must listen for the holiday season BUT will also be helpful for the start of each month or however you want to utilize and integrate this chat into your life! In this episode, I chat all about expectations and how it's so important to separate that from your hopes and standards/boundaries! A very necessary distinction! This episode took a turn I wasn't expecting but I am SO glad it did so be sure to tune into to get all the goods 😉

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

20. f*ck being normal

Fri, 01 Nov 2024 10:00:00 -0400

THIS IS A JUICY ONE! If I do say so myself 💃🏻🔥

But seriously, this is a topic that I have always been passionate about and that passion got reignited when I discovered human design! So there are quite a few things I chat about in this episode .. what is normal anyway , like seriously. Who decided what's normal for our entire society. I also talk about redefining success, normal, productivity for ourselves because for a lot of us (including me🙋🏻‍♀️) .. our current definitions aren't actually serving us! Oh and I even touch on core beliefs too .. I told ya, it's a jam packed BOMB episode!

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

19. motherhood, doubt & social media

Thu, 24 Oct 2024 16:00:00 -0400

It's been a hot minute, but I'm backkkk 💁🏻‍♀️ And in this episode, I am chatting all about my experience of doubt in motherhood and how social media impacted me in the early days of being a first time mom. I also share what I would do differently if time travel was a real thing!

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

18. FOR THE MOMS, pep talk comin at ya

Wed, 25 Sep 2024 15:00:00 -0400

Listen whenever you're feeling ..
→ overwhelmed with everything
→ overestimulated af
→ like you're doing everything wrong and are totally going to screw up your kid
→ like a shit mom
→ like motherhood is kicking your ass
or when you just needing a pick me up from someone that is IN the thick of it right along with you!

Don't get me wrong, you could still probably benefit from this even if you aren't a parent but it was recorded with them especially in mind 🤍

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

17. parenting with an emotional wave

Wed, 18 Sep 2024 00:00:00 -0400

In this episode, I first give a little recap on what an emotional wave is and who has one (because not everyone does btw) and then I dive into what it's like parenting with one .. aka the challenges! Plus I share a massive shift I needed to make in order to navigate this aspect of myself more smoothly! And then of course, I share a few key takeaways for you to ponder on 😘

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

16. fill my own damn cup up challenge, the takeaways

Tue, 10 Sep 2024 14:00:00 -0400

In this episode, I share a recap of this past month! Everything, well everything I remembered to talk about at the time I recorded this 🙃 I chat about what led to this month long challenge, some of the things I did along the way, anddd most importantly, all the things I learned! Maybe there will be a few that apply to you and you'll take on your own challenge ✌🏼

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

15. becoming a mom, the sh*t I was not expecting

Wed, 28 Aug 2024 16:00:00 -0400

In this episode, I share about how so much came to the surface when I became a mom and the shift that changed everything for me! I’m starting to wonder if this is just MY experience or if this is true for others when they became parents .. seriously, I need and want to know so please reach out and share with me🤍

I also chat about how unhealed wounds can show up in parenting; the two extremes it can lead to and the importance of bringing awareness to your wounds so that they don't unintentionally impact your littles.

Oh and I also touch on just how unprepared I felt when I became a mom. Yeah there's a lot in this episode which I hope you'll find there a quite a few takeaways and a whole lot of .. you are absolutely NOT alone😘

YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

14. morning routines as a mom, the shift you NEED to make

Wed, 21 Aug 2024 00:00:00 -0400

I considered myself to be a morning routine queen 👑 before having my daughter and then everything changed .. not to sound cliche but iykyk 😅 and even if you're not a mom, I think you could still get a lot out of this episode! I share about my own experiences with creating a 'perfect' morning routine, what I learned along the way AND what is currently working for me! I also make sure to include the things I absolutely had to let go of to get to where I'm at right now which is probably the most important part✌🏼

spoiler alert: there's no such thing as a perfect one 🙃

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

13. how I feel about diagnosing as a therapist

Wed, 14 Aug 2024 11:00:00 -0400

STRAP IN friends because this mayyyy be a controversial topic .. oopsies! And if I'm being super transparent here (which I always try to be), I recorded this almost 2 months ago and have hesitated publishing it .. 🫣 BUT I am in my sharing my truths unapologetically era so let's dive in!

I chat allll about how I personally feel about diagnosing in the therapeutic space and also why I believe therapists need to go the extra mile when it comes to having conversations with clients around diagnosing and making sure we (as therapists) are considering the impact - short and long term.

This is a tadddd different than my other episodes so far but one I feel like I was meant to share✌🏼

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

12. coming back home to my true self, my self worth journey part 2

Sat, 10 Aug 2024 00:00:00 -0400

Yeah, there's more .. I mean in full transparency, I am STILL on this journey because I am still discovering inner wounds that need to be healed as I continue to go through life ✌🏼 Told ya I'll always be real with you!

Have you just wanted to fit in? Be liked? Oooof 😮‍💨 I feel you. Because that was me, I have spent majority of my life desperately trying to fit in because I just wanted to be accepted and liked by everyone .. welllll that didn't really go according to plan!

Join me in this episode as I share about another aspect of my self worth journey and how just wanting to "fit in" truly impacted me!

Oh and I can't forget .. LAST CALL FOR TAKE YOUR GLOW BACK✨
we officially start in two days (August 12th)

if you want to learn more first, click HERE
if you want to make sure you snag a spot, click HERE

I can't wait to meet those of you that enroll 🤍 and I am just so grateful and honored that you chose me to help you along this part of your healing journey!

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

11. coming back home to my true self, my self worth journey part 1

Tue, 06 Aug 2024 10:00:00 -0400

Yes. We're going to be talking about human design .. AGAIN 🙃 this episode is a deeper dive into my journey around releasing my need to be liked and to share what I am truly passionate about. I share how human design has been an invaluable tool in me uncovering my own unique gifts. I specifically chat about the ego/heart center, which is where our worth lives .. the realizations I have made since learning that piece of my chart, and how learning my family's charts has given me a new perspective on my childhood.

✨TAKE YOUR GLOW BACK officially starts in 6 freaking dayssss 💃🏻🪩
if you're ready to feel at peace in your body AND fall back in love with yourself .. be sure to snag your spot by clicking here 🤍

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

10. my current obsession, HUMAN DESIGN

Wed, 31 Jul 2024 00:00:00 -0400

When I say human design has forever changed my life, I'm not exaggerating. Honestly, I wish I had learned about it sooner (even though I know I learned about it when I was ready to actually embrace it). So in this episode, I share about my journey with human design (so far). There are so many different aspects of human design that it will absolutely not be the only episode I do on it but it's a start✌🏼
_________________________________
resources:
🤍 get your free human design chart, click here
💃🏻 instagram accounts I am obsessed with: @d.a.y.l.u.n.a , @alexandrafcole , @thedesignofyou , @erinclariejones , @human_design_hypnotherapy , @themanifestorcommunity (for my fellow manifestors), @designedasyou
🎙️ podcast I binge: Dayluna (there are more, but I just love them)
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get all the deets about my upcoming workshop : TAKE YOUR GLOW BACK✨
want a free gift that will help you set the stage for your healing journey? grab it here!

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

09. the ah-ha moment I just had to share

Fri, 26 Jul 2024 12:00:00 -0400

this is 1000% an impromptu episode that I recorded last night while my hubs was putting our daughter down for bed .. but I felt like I HAD to share this ah-ha moment with you all and it was just too much to type so here we are✌🏼

I also share my vision for the months to come + what I have in store AND of course I share more details about Take Your Glow Back✨ plus a new free goodie that I have for you all! Links for both below🤍

For the free goodie that will help you set the stage for your healing journey,
click HERE ❤️‍🩹
For all the deets about my upcoming workshop (that starts August 12th btw),
click HERE 💃🏻🪩

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

08. grief is really f*cking weird, navigating a miscarriage

Wed, 24 Jul 2024 00:00:00 -0400

TW: talk of a miscarriage so if you aren't in the headspace to hear about that right now, please feel free to skip this episode until you are ♡

I had intended on these being two separate episodes but I just kept talking and laid it all there. I share what it was like to 'wait and see' if we had a miscarriage (aka the week from hell) and then also what it felt like grieving once we did find out. All while still needing to be a functioning human for my daughter.

This is a very real, raw & vulnerable discussion about all these things and I hope it helps you feel a little less alone if you're going through something similar🤍

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

07. change doesn't happen overnight

Wed, 17 Jul 2024 00:00:00 -0400

Change is not only scary af but it's also hard because once we get to the place where we are ready to change, usually to the point of being desperate for it, we then have to accept the fact that it won't happen quickly .. especially not overnight. No matter how much we want it to 🫠 In this episode, I share about my own journey and struggles with change plus I also dive into expectations and my relationship with anger.

Yeah, I'm a little all over the place with this episode but it's just the vibe around here so I hope you're here for it✌🏼✨

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

06. body image + why healing this relationship can be SO challenging

Wed, 10 Jul 2024 00:00:00 -0400

TW: I do mention numbers in relation to weight (I give a verbal warning before I do this as well) so if you're not in the headspace to hear that, please feel free to skip that part. Always do what is best for you!

Well it's time for me to get vulnerable again, I mean I'm pretty sure there are things that I share that I've never actually spoken out loud before 😳 oh well, let's get right into it .. all things body image, my relationship with exercise, how this has changed overtime and why it is so damn hard to heal this within yourself.

As always, my hope is that you'll find some kind of solace in my words because you know that you're not alone. I'm in your corner, whether you want me or not and I'm sending so much love babes😘

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✨RELEASE & RESTORE, get all the deets HERE ✨
For the women that want to break free from diet culture for good so you can embrace & own ALL of your unique badass self 🔥💃🏻 I can't wait to see you inside this self paced course that will help you create a rock solid foundation for healing! It is truly an honor to be a part of your journey🤍

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

05. the missing piece when shifting old narratives

Wed, 03 Jul 2024 00:00:00 -0400

This is probably ONE of my favorite things to talk about because when you learn how to do it, it's so f*cking powerful! In this episode, I talk about the missing piece that most of us either don't know we need orrrr maybe don't realize how crucial this step in the process is! So let's dive in, shall we ☺︎

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

04. the story behind 'finding middle ground'

Wed, 26 Jun 2024 00:00:00 -0400

I feel like if I had a tagline, THIS would be it. It's the thing that comes up in almost every single session I have with a client. So in this episode, I share how I finally decided on the name of this podcast (I thought it was going to be a lot harder btw) and WHY it is so important to me given the society we live in!

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

03. my journey with emotions & why healing this relationship is so damn hard

Wed, 19 Jun 2024 00:00:00 -0400

If you struggle with your emotions, you are NOT alone. Trust me. Most of us were not given the education or tools to navigate our emotions in a supportive way so we basically just did whatever we could to survive. I want to share my own journey when it comes to the relationship with my emotions and maybe you'll feel a little less alone afterward and just maybeeee you will be a little less hard on yourself as you continue to go on your own healing journey♡

When you're ready and wanting to gain a DEEP understanding of how your own emotions work so you can navigate these BIG emotions, my Emotions 101 Workshop is for you babe!

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

02. the problem with the 'terrible twos' label

Wed, 19 Jun 2024 00:00:00 -0400

I did a post about this a bit ago .. sharing how this label we've been placing on toddlers is actually a reflection of parents not knowing how to deal with BIG emotions (their own and their littles) rather than the behavior of the toddlers ... OOF 😮‍💨 If you're ready and open to hearing some hard truths, let's dive even deeper with this!

ps. this isn't about blame, it's about awareness and acknowledgment AND said with so much love and understanding♡

When you're ready and wanting to gain a DEEP understanding of how your own emotions work so you can navigate these BIG emotions, my Emotions 101 Workshop is for you babe! And even better is that it's 20% off until June 24th so be sure to snag it ASAP!

https://kirsten-vadelund.mykajabi.com/offers/FX6arzzn
Use code BIRTHDAY for the 20% off 🎉

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

01. we're really doing this, let's talk FEAR

Tue, 11 Jun 2024 14:00:00 -0400

FIRST EPISODE BABY! I'm diving right in by chatting all about fear. Specifically I share about my own fear starting this very podcast, how it stopped me from pursuing something I've been wanting to do for awhile now AND ultimately how I overcame it. Plus I'll share how I have been approaching fear moving forward so you'll leave with some juicy tangible takeaways 💛

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋