Why do some people long for connection while others pull away? In this episode, we explore Attachment Theory and how early relationships shape trust, emotional safety, and the way we connect with others. Drawing from research and real clinical insights, we discuss how attachment patterns influence adult relationships and how safe connections can support healing and growth.

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com


Podcast Platforms: 
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...

Connect on social: 
IG: https://instagram.com/therallycrys

References: 
– GAINES, S.O., JR., REIS, H.T., SUMMERS, S., RUSBULT, C.E., COX, C.L., WEXLER, M.O., MARELICH, W.D. and KURLAND, G.J. (1997), Impact of attachment style on reactions to accommodative dilemmas in close relationships. Personal Relationships, 4: 93-113. https://doi-org.westfieldstate.idm.oclc.org/10.1111/j.1475-6811.1997.tb00133.x 

– Rowe, A., & Carnelley, K. B. (2003). Attachment style differences in the processing of attachment-relevant information: primed-style effects on recall, interpersonal expectations, and affect. Personal Relationships, 1(10), 59–75. 

– Sterlin, Ruth A. "WHERE RELATIONAL THEORY AND ATTACHMENT THEORY INTERSECT: A REAL RELATIONSHIP AND A REAL ATTACHMENT." Clinical Social Work Journal, vol. 34, no. 2, 2006, pp. 161-174. ProQuest, https://westfieldstate.idm.oclc.org/login?url=https://www.proquest.com/scholarly-journals/where-relational-theory-attachment-intersect-real/docview/227770884/se-2, doi:https://doi.org/10.1007/s10615-005-0018-0.  

– Tyuse, S., & Berg-Weger, M. (2023). The practice of generalist social work. (6th ed). Routledge.

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In this episode we speak about the myths of what we heard about love. Figuring out what is the issues nowadays when it comes to finding love, and how can we experience real love. You know that feeling were you feel seen, accepted, and appreciated, that's what we long for. I've experience love in many different ways and I learned when you take a chance at love you also take a chance at pain, what are the chances? When I came to understand the fundamentals of love, my life change and I started attracting love in ways I never imagined I could. 

In this episode we will learn together; 

How to find love that fits you. 

How to let go of love that doesn't resonate with you. 

How to accept love for what is meant for you. 

Love can be tricky because it comes in different shapes and sizes. Love is patient, tolerant and understanding. Although what are you willing to do in order to start experiencing love?

Use code ENOUGHLOVE at therallycry.com to get 20% off your Enough Said communication card game so you can start a conversation with meaning and purpose. 

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Follow us on IG to join the community/events: @therallycrys

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We take the transition to enter a new year and we ask ourselves, what have I done the past year? This is a healthy thought, yet most times wee can feel hesitant for what is next. We think the next step to growth is a grand gesture, that it happens to be what happens on the outside from us or it's what we do. Let's say you accomplished everything you've wanted in the past year, now what? In this episode let's talk together about the number 1 habit you need for you then to solv all your problems, when you have this habit you will then become unstoppable.  

Your Invitation to the Family: 
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

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It's that time of the year when we start reflecting how this year concluded and thinking what's the next step for next year. We often think about the actions we take, but we don't put awareness of our surrounds, such has the items we posses and the people that are around us. In this episode we speak about looking at this in another level, an spiritual and energetic level. This allows us to pay attention to energy and how it responds back to us. Coming into the new year we want to only allow energy that serves us for the better. There is no need being around energy that does not reciprocate, not everything nor everyone needs to have access to our energy. #newyear2026 

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES:


TIMESTAMPS:


PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

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Around the holidays , we can get worked up, literally. We can be working, being around family, and worried about having a great holiday. I mean who doesn't want a good holiday or even a good day in general. It's important to recognize a lot of our stress comes from societal expectations and how hard we can be on ourselves. In this segment, I encourage you to give back to yourself. I always say "when you are giving something, you are also letting go". It all starts with how we think, and then how we feel about what we are thinking. Around this time of the year, let's be mindful that we are only one person and no one should hold it against us, let's stop the people pleasing and start speaking up for ourselves so we can be happier and more healed. Let me know what are your thoughts. 

Blessings, Angel Rios

The Rally Cry "Home of Enough Said" 
 https://therallycry.com


PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

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Taking an hiatus was a smart move but at first it didn't feel like it. I started my Master's Program in Social Work and I have learned a lot about how I should be taking it on. Although I have done plenty of reading and writing research papers, in hindsight I have built some skills and habits along the way. Most of all I know I shouldn't be dreading it, because I take away from the experience. The time I had gave me clarity of myself as a professional but also as an individual. I'm feeling refreshed to speak more of what I've been learning in order to navigate through challenges, break down stigma, and build an experience we can appreciate! Glad to be back family 🤞🏽

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Life isn’t about chasing every quick fix or tip to succeed—it’s about learning to pause, trust the process, and see the bigger picture. Challenges aren’t roadblocks; they’re proof that you’re growing and stepping into new levels of your life. When things feel forced, it may be life’s way of guiding you toward something greater. Stepping back, reflecting on your progress, and embracing each hurdle with patience can turn struggles into stepping stones toward your true purpose.

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES:


TIMESTAMPS:
0:00 – Quick fixes vs. real growth
1:02 – When effort feels forced
2:10 – Trusting life’s timing
3:15 – Stepping back for perspective
4:05 – Hurdles as proof of progress
5:10 – Turning challenges into purpose


PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

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Kashawn Sanders, the Co-founder of a non-profit Follow My Steps with his co-founder and close friend Tyrone Williams. I had the pleasure to meet with Kashawn out of seeing his vision and had honorable advice and myself has applied them. It is good to have one of my mentors also being able to explain to you guys about what does it mean to be accountable and how you can be the leader of your own life. Kashawn spoke about how he was once a kid overcoming personal challenges and change the narrative for himself. Kashawn gives actionable steps and mental tips in order for you to lead in the right direction and follow his steps to success!

Get your Enough Said Icebreaker Cards!
The Rally Cry Website – https://therallycry.com

SHOOTING FOR SUCCESS with Follow My Steps:
– https://www.followmysteps.org/shootingforsuccess

More on Kashawn Sanders:
Business West 40 under 40 Nomination – https://businesswest.com/blog/kashawn-sanders/
Leaders of Follow My Steps – https://www.followmysteps.org/leadership
Starting a Nonprofit & Overcoming Challenges with Realistic CEO: https://www.youtube.com/watch?v=Bt131HD2-SQ

TIMESTAMPS:

PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

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We were told to believe our relationships should make us happy and now I disagree. You first need to find your own happiness from yourself and then share that happiness. You are not responsible for other people's happiness because that would always be out of control. A relationship is to share and give of what you already found within yourself and understanding that together. #enoughsaid 

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES:


TIMESTAMPS:


PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

Support the show

We've heard " I need space" before from someone and sometimes we don't know what that means. Everyone needs to have the opportunity to spend time with others and not feel that they are obligated to be with their partner all the time. Asking your partner the right questions will guide your relationship in the right direction. Space is healthy and it should not make someone insecure and if it does, we need to let that go. 

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES:


TIMESTAMPS:


PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

Support the show

We have a Hip-Hop artist in the building, Fabeyon. In this episode we speak about the music culture and how Fabeyon continues to move through is career with purpose. In 2018 Fabeyon created is debut album where he speaks through his music of perseverance and going Beyond Will (Check it out!). This episode highlights the importance of never giving up and always refining your purpose through your journey and Fabeyon illustrates just that!

Get your Enough Said Icebreaker Cards!
https://therallycry.com

LISTEN to Fabeyon:
-(New Single) Drive Slow: https://www.youtube.com/watch?v=FKFaOWBk0PE
-Apple Music: https://music.apple.com/us/artist/fabeyon/1492339650
- Springfield Rising MC: https://springfieldjazzfest.com/artist/fabeyon/
- Validated Magazine: https://www.validatedmagazine.com/music-1/2022/3/6/the-message-fabeyon
- Valley Advocate: https://valleyadvocate.com/2019/05/30/two-lyrical-soulful-spitters-a-qa-with-springfield-hip-hop-artists-tswan-and-fabeyon/


TIMESTAMPS:
00:00 – Coming Up
00:28 – Intro
06:15 – Beyond Will 
11:00 – The Power of Knowing Your “Why”
19:00 – “Shoes to Fill”
31:45 – Overcoming Creative Blocks
40:20 – New Single “Drive Slow” 
42:10 – Rally Rapids
44:30 – Final Reflections & Takeaways
45:30 – Gift Presentation
47:00 – What’s Next
48:00 – Closing Words & Outro

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys

Support the show

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES:


TIMESTAMPS:


PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

Support the show

I always heard that if you want to be happy then you need to take it serious. It takes effort to be happy, and especially intention. In this episode I give you 3 practices you can implement in your day to bring you a bit of more light. Wether your someone that is trying to find more balance in your days, prevent burnout or need a new perspective then this episode is for you! Make sure you subscribe if you havent already! Bless 🙌🏽 #enoughsaid #happier   

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES:
StandOut Article on ME!: https://www.standouttruck.com/stories/enough-said-card-game

TIMESTAMPS:
00:00 – Intro & Gratitude
01:30 – Are You Really Happy?
03:00 – Childhood Story: “I Can’t”
05:00 – Tip 1: Watch Your Words
08:45 – Reframing Your Language
11:00 – Believe & Visualize
13:30 – Tip 2: Mind What You Consume
17:00 – Media & Energy
20:00 – Let Go of Past Highs
22:15 – Tip 3: Practice Appreciation
25:30 – Everything is Temporary
27:00 – You’re in Control
29:00 – Outro & What’s Next

PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

Support the show

In this powerful episode, Valenti Tulloch, founder of the Academic Leadership Association, shares powerful lessons from his journey switching careers and taking bold risks. He breaks down a simple relationship blueprint to build trust and connection, reveals mental health habits that keep high achievers balanced, and explains how to say “no” strategically to protect your focus. Valenti also highlights the unseen emotional labor many face and reframes setbacks as essential steps toward growth. Tune in to start applying these insights for lasting impact and unstoppable progress.

BUY your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES:
Academic Leadership Academy (ALA): https://www.academicleadershipassociation.com/
Buisness West: https://businesswest.com/blog/vilenti-tulloch/
STCC News: https://www.stcc.edu/about-stcc/news/stcc-alumni-now-married-make-an-impact-on-community.html
Council on Foundations: https://cof.org/blogs/blog/2024-12-19/building-trust-and-equity-one-community-foundations-holistic-approach

TIMESTAMPS:
00:00 Inroduction
03:15 From 160 to 200+ Educators Trained
06:40.     Enough Said
09:30 Why ALA Exists
14:55 COVID Pivot & Founding ALA
20:40 Taking the Leap — Quitting a Day Job
25:05 Student Voice & Mental‑Health Circles
30:10 Building “The Forum” for Black & Brown Male Educators
34:25 4‑Step Relationship Framework
39:00 Therapy, Church & Saying No
43:20 Rally Rapids
47:10 Summer Leadership Academy & Upcoming PDs
50:00 Wrap-Up

PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

Support the show

In this episode I sit with BOTH Executive Director Suzanne Parker & Clinical Director Chelsea Parker to speak about the vision of Girls Inc of the valley. Girls Inc is a program that helps young girls be confident in their goals and aspirations and be a support on getting there. We spoke about what the program consists of and answered some insightful questions that touch bases on the intention of Girls Inc. This is great to know the resources of our community and how we can use the tools to empower our youth.

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES:
Girls Inc: https://www.girlsincvalley.org/
Suzanne Parker: https://www.girlsincvalley.org/suzanne-parker
Business West: https://businesswest.com/blog/businesstalk-with-girls-inc-executive-director-suzanne-parker/
Woman of Impact: https://businesswest.com/womenofimpact/women-of-impact-2019/


TIMESTAMPS:
00:00 Announcements
01:28 What Community Really Means
03:47 Belonging Heals Us
06:15  Safe Spaces That Feel Safe
09:02 The Power 
11:40 Life Lessons That Changed Everything
15:33 Enough Said
18:50 Rejection & Resilience
22:19 Even When It’s Hard
25:56 Searching for Connection, Start Here
28:30 Finding Suzanne and Chelsea
30:13 Growing Up Different
32:45 Turning Pain Into Purpose
35:20 When Self-Doubt Creeps In
38:06  Going on Hard Days
40:41 The Beauty of Slowing Down
43:12 Celebrating Small Wins
45:38 The Vision
48:01 One Message 
50:14 Wrap-Up & Gratitude

PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

Support the show

In this episode I sit down with educator and public speaker Ayanna Crawford about the power of using your voice to lead, heal, and set boundaries. Ayanna shares how a life-changing moment at 16 taught her to speak up without violence—and how that decision lead to her living on her purpose today! We speak about setting clear boundaries, how to respond in tough situations, communicating with intention, and with all that to build your confidence. If communication is something you want to improve or even if you want a fresh perspective, then this episode is for you! #enoughsaid #voicesinpower

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

More of Ayanna Crawford:
Ayanna on LinkinID: https://www.linkedin.com/in/ayanna-crawford-7b0135114/
Ayanna at Westfield State: https://www.westfield.ma.edu/news/alumna-ayanna-crawford-98-returns-westfield-state-sharing-wisdom-and-advocacy
Ayanna at Masslive: https://www.masslive.com/news/2024/06/ayanna-crawford-is-translating-her-teaching-experience-to-government.html
Ayanna in Education: https://www.masslive.com/living/2012/01/ayanna_crawford_ymca_of_greater_springfields_chief_of_staff_interested_in_education.html
Ayanna on 22WWLP: https://www.wwlp.com/video/mass-appeal-take-the-mic-program-to-build-confidence-in-young-women/8815021/

TIMESTAMPS:
03:30 – Icebreaker
10:25 – Ayanna’s Pivotal Moment
15:40 – Power of Voice Over Violence
21:05 – Standing Up for Yourself
27:15 – How to Treat You
34:10 – “I” Statements
41:00 – Emotional Intelligence 
48:00 – Conflict Into Leadership
53:10 – Rally Rapids
01:00:25 – Take the Mic
01:05:00 – Emotions with Intention
01:12:00 – Time Boundary Setting 
01:17:30 – Wrap Up 

PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

Support the show

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES:
~FunnyBone Event 4/19/2025// Register Here: https://hartford.funnybone.com/event/vibes-verses/hartford-funny-bone/
~Aaron St Luis IG: https://www.instagram.com/ajoesaint/?hl=en


TIMESTAMPS:


PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

Support the show

In this episode, ! sit down with Andrea Bailey, a holistic healing practitioner dedicated to helping people overcome adversity and reframe their lives. We explore the power of fear vs. love, the impact of past experiences on our present, and how mindfulness can help us break free from self-doubt. Andrea shares insights on the parasympathetic nervous system, how social conditioning influences fear, and the importance of frequencies in human connection. Plus, we reflect on an icebreaker from the Enough Said Communication Card Game and discuss how asking the right questions can unlock deeper conversations. #enoughsaid. #holistichealth

Key Takeaways:
✅ How fear and love shape our personal growth?
✅ The science behind anxiety and how to reset your nervous system.
✅ How to move past limiting beliefs and open up to new connections?
✅ Why holistic approaches can transform your mindset?

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES: Andrea Bailey

Website: https://evolvingmindandbody.com/

App is Evolving Mind and Body on Apple and Google
Apple: https://apps.apple.com/us/app/evolving-mind-and-body/id6737810327?ign-itscg=30200&ign-itsct=apps_box_link&mttnsubad=6737810327
Google: https://play.google.com/store/apps/details?id=com.p1e4zn2iwt8.phsx42oqmapp&pli=1

Socials
Instagram: https://www.instagram.com/andreabaileywellness/
Facebook: https://www.facebook.com/theevolvingmindandbody/#
LinkedIn: https://www.linkedin.com/in/andrea-bailey-wellness/

Other:
InsightTimer: https://insig.ht/yR2KYsK6kRb?utm_source=copy_link&utm_medium=content
All Editions of Self-Love Maven Magazine: https://a.co/d/5HZeW5w
A Woman's Journey: Postpartum Healing: https://a.co/d/5Y9RWo4
BMI: Beautiful Maven Index: https://a.co/d/330Ml0t



TIMESTAMPS:
0:00 – Introduction and Andrea Bailey’s background
2:15 – Icebreaker: Feared or loved?
5:30 – How past experiences shape fear
10:45 – Fear, anxiety, and the nervous system
14:20 – Social conditioning and fear
18:10 – The role of mindfulness in healing
22:40 – Energy, frequency, and human connection
27:15 – Shifting from fear to love


PODCAST PLATFORMS:
-[On Apple]: https://podcasts.apple.com/us/podcast...
-[On Spotify]: https://spotify.com/show/1jRztXewzpjS...
-[Amazon Music]: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
-[IheartRadio]: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
-IG: https://instagram.com/therallycrys
-FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
-YT: https://www.youtube.com/@therallycrys

Support the show

In this episode, I sit down with the visionary himself, Darius Johnson, to talk about the power of networking, taking risks, and turning passion into legacy. We dive into his journey from music and videography to building a thriving brand that uplifts entrepreneurs and creatives. Darius keeps it real about the struggles of family support, the lessons he’s learned from rejection, and how faith and action turned his dreams into reality. Plus, we break the ice with Enough Said, drop major gems on leadership and personal growth, and get the inside scoop on his upcoming Deluxe Experience. If you're ready to be inspired, take notes, and level up—this episode is for you! #enoughsaid 

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

Darrius Johnson:
Linktre: https://linktr.ee/visionaryacts
Canvas Rebel: https://canvasrebel.com/meet-darrius-johnson/ 
VoyageATL: https://voyageatl.com/interview/art-life-darrius-johnson/
MassLive: https://www.masslive.com/news/2023/06/emerging-black-leaders-in-massachusetts-darrius-johnson.html?fbclid=IwAR3HFLS46PLAzY3gbxXBjpVnsG2X52uM5fYI94R2NA2KBW6hPU9lLzKLkoI

Facebook: @VisionaryActs
Instagram: @VisionaryActs_
YouTube: Visionary Acts

TIMESTAMPS:
00:00 - Intro & Shoutouts
02:15 - Meet Darius Johnson: Visionary X Founder
05:30 - The Power of Networking & NYBU Experience
10:45 - Breaking the Ice with Enough Said Card Game
15:00 - Darius’ Journey: From Music to Entrepreneurship
20:20 - Overcoming Family Support Struggles
26:15 - Creating Impact Over Numbers
32:00 - Lessons from Rejection & Staying Consistent
38:10 - The Power of Asking the Right Questions
45:00 - Faith, Vision & Taking Action
52:30 - Deluxe: A Next-Level Networking Experience
1:02:15 - Building a Brand & The Importance of Storytelling
1:10:45 - Darius’ Experience Working with Fabolous & Big Names
1:18:00 - Leadership, Mentorship, & Personal Growth
1:25:30 - Final Gems & Where to Connect with Darius


PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

CONNECT WITH THE RALLY:
 IG: https://instagram.com/therallycrys

Support the show

In this episode I talk about the endurance of love. Everyday we think about finding the "one" because we want to find someone who completes us. I cannot stress it enough that loving yourself is the reflection to how you find the person that will compliment you instead of complete you, which is totally different. If you are someone that is in a relationship you might think about sustaining that relationship and making it last hopefully til the end. The beautiful thing is loving someone changes because people change and there should be no expectation to how you should love someone but how you adapt. Lastly when we are in a situationship and it seems so daunting to let go of that love, you have to revaluate onto why you thought about letting it go in the first place. You will most likely find reasons why you don't want to let it go and it's hard I know, I've been there! What's important is giving you what you deserve and that's love, patience, tolerance and understanding because that is all that love is. 

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https://therallyc.square.site/

RESOURCES:


TIMESTAMPS:


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/po....

On Spotify: https://spotify.com/show/1jRztXe....

SOCIAL LINKS:
RallyCry Podcast IG:  therallycrys  

Support the show

In this episode, I sit down with meditation expert Jonathan Crawley, who has been practicing for over 40 years. We dive deep into how meditation can transform lives, from personal growth to its impact in correctional facilities. Jonathan shares his journey, insights on mindfulness, and even guides us through a short meditation session. Plus, we discuss his involvement in Dhamma Brothers, a powerful documentary on bringing meditation to prisons. This episode is packed with wisdom, personal stories, and practical takeaways—so sit back, relax, and let’s get into it! #enoughsaid 

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:
Dhamma Brothers Documentary- https://www.youtube.com/watch?v=phHib5VaCeE


TIMESTAMPS:
00:00 - Welcome to The Rally Cry
01:30 - Celebrating a milestone: 
03:15 - Introducing guest: Jonathan Crawley
05:45 - Jonathan’s journey into meditation
08:30 - Dealing with loss
12:00 - Common misconceptions about meditation
15:20 - Breaking the ice
18:45 - Dhamma Brothers
24:10 - Teaching meditation in maximum-security facilities
30:00 - The power of giving & serving others
34:20 - The impact of meditation on self-awareness & healing
40:15 - A 5-minute guided meditation 
47:00 - Tool for emotional intelligence
50:30 - Start meditating at home
55:00 - Rally Rapids
01:00:15 - Wrapping up & Jonathan’s final thoughts
01:02:45 - Special gift & wrap-up


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys

Support the show

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:


TIMESTAMPS:


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys

Support the show

In this inspiring episode of The Rally Cry Podcast, I welcome Willbert Weche, the founder of Willful Change, to share his journey of self-discovery, leadership, and entrepreneurship. We explore Willbert’s childhood experiences that shaped his passion for public speaking and the pivotal moments that led him to create his leadership training business. In the episode you will gain insights into self-leadership, mentorship, the power of intention, and actionable strategies for effective communication. If your trying to take LEAD into your life then this episode is for YOU!

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:


TIMESTAMPS:
0:00 Intro and Podcast Overview
2:25 Guest Introduction
4:10 Breaking the Ice
8:50 Will"s Journey to Leadership Coaching
15:20 The Role of Reflection in Finding Your Passion
19:30 Mentorship: Finding the Right Fit
23:00 Self-Reflection Questions for Growth
28:10 Aligning Intentions with Actions
34:40 Key Elements of Leadership Empowerment
40:30 The Story Behind “Willful Change” and the Rubik’s Cube Logo
47:15 Definitions of Leadership and the Power of Intention
54:20 Common Challenges Faced by Leadership Coaching Clients
1:00:10 Balancing Authenticity and Growth in Leadership
1:05:30 Upcoming Goals for Willful Change and Advice for Aspiring Leaders
1:12:45 Closing Thoughts and Final Words from Willbert


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys

Support the show

In this heartfelt episode, I reflect on the year and look ahead to 2025 with intention and gratitude. From celebrating milestones like launching the Enough Said card game to the transformative lessons of meditation retreats, this episode is all about appreciating the journey. I share insights on setting intentions, nurturing relationships, embracing small wins, and focusing on personal growth. With actionable prompts and motivational takeaways, this episode will inspire you to create meaningful goals and step into the new year with clarity and purpose. Let’s keep growing, together!


GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:


TIMESTAMPS:
0:00 - Welcoming 2025
3:10 - Celebrating Achievements
7:50 - Enough Said Success
11:45 - The Power of Networking
14:20 - Meditation Reflections
18:30 - Lessons from Small Wins
22:10 - Prioritizing Relationships
26:40 - Setting Intentions for Growth
30:15 - Writing Down Goals
35:00 - Four Reflective Prompts
40:05 - Visualizing Success
44:30 - Patience in the Journey
48:15 - Final Thoughts for 2025


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys

Support the show

In this solo episode, I reflect on what it really means to be successful, not in terms of money, cars, or titles, but by creating inner fulfillment and growth. I speak into how mindset, attitude, and focus drive our personal success and why we must take intentional steps to prioritize our energy, time, and relationships. I touch on such topics such as personal insights, challenges, and lessons I’ve learned about staying grounded in an era full of distractions and pressures. If you’re looking for motivation to start fresh and step into your best self, this is for you. Let’s keep growing together, because success starts with YOU.

Cheers, 
Angel Rios

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:


TIMESTAMPS:
0:00 - Welcome & Gratitude
2:10 - What Success Really Means
4:45 - Mindset & Fulfillment
8:30 - Overcoming External Validation
11:20 - Success Starts Small
14:05 - Shifting Your Attitude
17:00 - Surviving Hard Times
20:50 - Influence of Environment
24:20 - Energy, Music, and Influence
28:45 - Mindful Technology Use
33:10 - Prioritizing Relationships
37:05 - Focus, Attention & Intention
41:00 - Success Without Perfection
44:15 - Kindness Starts With You
47:10 - Closing Reflections & 2025 Hopes


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys

Support the show

I had the absolute privilege of sitting down with Dr. Khadija Tuit, a trailblazing psychiatric nurse practitioner and founder of Intuit Behavioral Health Services. Her story is nothing short of inspiring—from overcoming personal and legal challenges to breaking barriers in the healthcare world. We tackle some real and important conversations about managing anxiety, understanding depression, breaking down therapy stigmas, and creating a strong sense of community. This episode is full of honest insights and practical strategies to help you take charge of your mental health and grow into your best self. Let’s build something better together!

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

Dr. Tuit RESOURCES:
- Intuit Therapy: https://www.intuittbh.com/
- Psychology Today: https://www.psychologytoday.com/us/psychiatrists/khadija-tuitt-holyoke-ma/1084929
- LinkinId: https://www.linkedin.com/in/dr-khadijah-tuitt-092625162/


TIMESTAMPS:
0:00 - Welcome & Intro
1:30 - Meet Dr. Khadija
3:15 - Overcoming Adversity
7:45 - Breaking Barriers
11:20 - Building Resilience
15:30 - Starting Your Journey
19:50 - Therapy’s Power
24:10 - Understanding Anxiety
29:30 - Medication Insights
34:45 - Healing Through Community
39:00 - Social Media’s Impact
45:20 - Building Connections
50:15 - Identifying Triggers
54:40 - Writing for Healing
58:20 - Playing Enough Said
1:02:30 - Closing Thoughts


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys

Support the show

Setting boundaries comes with addressing it without stressing it. We get stuck at setting boundaries because we think about the other person and we say "it's okay" to not hurt their feelings or so we don't have to express our own. The challenge is when we feel uncomfortable we don't know how to communicate it properly. With experience and having a psychology background, here is something we should know. 


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https://therallyc.square.site/

RESOURCES:



TIMESTAMPS:


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
Rally IG: https://instagram.com/therallycrys

Support the show

In this awesome episode, I sit down with Kara Bombard, the president of YPS (Young Professional Society) and a dedicated leader in the food service industry. Kara shares her journey of personal growth, the pivotal moments that shaped her career, and her commitment to building a supportive community for young professionals. From her early days studying math to becoming a marketing manager and advocate for local businesses, Kara’s story is one of resiliency and reinvention. She discusses the importance of authentic connections, community involvement, and the valuable lessons she learned along the way. This episode also explores Kara’s passion for the YPS organization, her unique vision for the group, and how she balances her roles as a leader, mother, and community member. #EnoughSaid #KaraBombard 

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:
-Youth Professional Society (YPS)- https://www.springfieldyps.com/events.html#!event-list
-Kara Bombard Linkedin- https://www.linkedin.com/in/karabombard/
- BusinessWest Class of 2024- https://businesswest.com/blog/kara-bombard/

TIMESTAMPS:
00:00 - Intro
01:15 - Special Guest
03:25 - Icebreaker
06:50 - YPS Background
10:30 - Community Impact
15:45 - Networking Tips
19:20 - Early Career Path
23:15 - Transition to Marketing
28:05 - Work-Life Balance
34:40 - Overcoming Burnout
40:10 - Definition of Success
45:30 - Future of YPS
49:50 - Food Industry Insights
54:30 - Final Thoughts and Farewell


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

JOIN THE FAMILY:
IG: https://instagram.com/therallycrys

Support the show

Ashley Tresoline, a personal chef with a passion for wellness and healthy eating. We speak ob Ashley's journey to becoming a chef, the role food plays in family traditions, and how her personal health challenges influenced her approach to food. We kick things off with our communication card game Enough Said , diving into funny superstitions and meaningful conversations. Ashley shares practical tips on how to start eating healthier, manage sugar intake, and choose the right foods for your body. We also explore the importance of gut health, how diet affects mental well-being, and strategies to maintain a balanced, sustainable lifestyle. Whether you're trying to eat better or simply curious about how food can transform your life, this episode is packed with insights. #foodfacts #wellness 


GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

Ashely Links:

Book Ashely as a Chef: https://www.bellafoodie.net/
IG:https://www.instagram.com/bellafoodie7/?hl=en

TIMESTAMPS:
0:00 - Introduction to the Podcast
0:45 - Guest Introduction: Ashley Tresoline, Personal Chef
1:30 - Icebreaker: Communication Card Game
3:10 - Funny Superstitions for Good Luck
6:05 - Ashley’s Journey to Becoming a Chef
8:20 - Importance of Food in Family and Culture
10:30 - Transition to Healthy Eating Due to Illness
12:45 - Steps to Start Eating Healthier
16:00 - Managing Sugar Intake
18:30 - What to Avoid on Food Labels
21:05 - Impact of Diet on Mental and Physical Health
24:10 - Importance of Protein and Fiber
28:00 - Customizing Your Diet for Personal Needs
32:30 - Typical Daily Meals for Ashley
37:00 - Managing Gut Health and Acid Reflux
43:00 - Final Thoughts: Setting Your Own Health Goals


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys
Angel’s IG: https://www.instagram.com/angel.jayrr/

Support the show

In this powerful episode, we take a dive deep with Meghan Rothschild's her  inspiring journey from facing challenges in the workplace to becoming a successful entrepreneur. Meghan shares her path to owning Chik Media, marking 11 years in business, and being recognized as one of Business West's 40 Under 40. She opens up about overcoming adversity, battling imposter syndrome, and maintaining resilience in the face of doubt. Meghan also discusses the importance of mental health, boundaries with social media, and finding balance between work and personal life.


In this powerful episode, we take a dive deep with Meghan Rothschild's her  inspiring journey from facing challenges in the workplace to becoming a successful entrepreneur. Meghan shares her path to owning Chik Media, marking 11 years in business, and being recognized as one of Business West's 40 Under 40. She opens up about overcoming adversity, battling imposter syndrome, and maintaining resilience in the face of doubt. Meghan also discusses the importance of mental health, boundaries with social media, and finding balance between work and personal life.


GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:
Meghan's IG: https://www.instagram.com/outwithmeghan/?hl=en
Meghan's Virtual Business Card: https://linktr.ee/outwithmeghan



TIMESTAMPS:
00:00 - Promotional Event Announcement
00:55 - Introduction to Meghan’s Journey
02:00 - Proudest Moment in the Last Year
04:40 - Transition into Entrepreneurship
05:15 - Challenges Faced as a Woman in the Workplace
06:50 - Building Resilience in Tough Environments
07:40 - Dealing with Imposter Syndrome
08:40 - The Importance of Believing in Yourself
09:50 - Overcoming Obstacles to Start Her Own Business
11:10 - The Role of a Strong Support System
12:20 - The Impact of Social Media on Confidence
16:00 - Setting Boundaries with Technology
19:30 - Managing Burnout in a Fast-Paced World
20:00 - Daily Routines for Mental Health
21:10 - Balancing Personal Life and Work
24:00 - Meghan’s Self-Care Practices
26:30 - Tips for Managing Social Media Overwhelm
29:00 - The Value of Quiet Time and Reflection
36:30 - Finding Joy and Success in Everyday Life
37:10 - Advice for Those Struggling with Confidence
47:00 - Closing Thoughts on Personal Growth and Balance


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys
Angel’s IG: https://www.instagram.com/angel.jayrr/

Support the show

In this episode I got spontaneous and wanted to share my thoughts, feelings and opinions. With my birthday being tomorrow 9/18 I get reflective on all I have overcame, from challenges and walls that I hit along the way to be where I am standing today. I appreciate all the support you guys has given me, with the podcast, and the communication card game "Enough Said", you guys haver told me how you connected with your friends, families, and strangers. We just getting started and when we can live the moment we can create the life we deserve. 

HAPPY BIRTHDAY ME!
- Angel Rios

Support the show

In this episode, we sit down with DJ Nicole Nell, aka DJ Nicky Nell, to dive into her journey of overcoming personal and mental health challenges. Nicole shares her story of transitioning from professional dancer to DJ after a serious illness that pivoted her career. We explore how she managed with burnout, learned to set boundaries, and found healing through music and dancing. Nicole also talks about her strong belief in manifestation, the importance of keeping loyal friends, and how faith helped her grow stronger mentally and emotionally. This is a powerful conversation about resilience, self-care, and the mental freedom that comes with following your passion. Keep on the lookout downtown Springfield for Visual Sound Productions that will soon have a space that will bring creatives together! #enoughsaid #creatives #resilence 

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:



TIMESTAMPS:
[05:24] - Life-Changing Health Crisis
[06:50] - Battling Chronic Lyme Disease
[07:19] - Shifting Careers After Illness
[10:16] - Support from Family & Friends
[11:11] - Strengthening My Faith
[14:16] - Dancing as Therapy
[23:43] - Learning to Delegate
[25:14] - Burnout as an Entrepreneur
[29:32] - Setting Boundaries for Self-Care
[30:58] - Struggling to Separate Work and Life
[34:39] - Putting Myself First Over Clients
[35:46] - Keeping My Day Ones Close
[39:43] - Loyalty and Real Friendships
[46:27] - Manifestation and Mental Growth
[53:27] - Wrap-Up and Final Thoughts

OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys
Angel’s IG: https://www.instagram.com/angel.jayrr/

Support the show

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:
Joshua IG: https://www.instagram.com/vro.josh/

TIMESTAMPS:
[00:00] Intro
[03:00] Joshua's Background
[06:00] Unique Last Name
[09:00] Working with Youth
[12:00] Mentorship's Impact
[15:00] Starting a Podcast
[18:00] Learning from Youth
[21:00] Age and Wisdom
[24:00] Music as Expression
[27:00] Overcoming Struggles
[30:00] Power of Storytelling
[33:00] First Podcast Experience
[36:00] Youth Program Insights
[39:00] Life Lessons
[42:00] Final Reflections


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys
Angel’s IG: https://www.instagram.com/angel.jayrr/

Support the show

In this episode, I’m joined by Nikai Fondon as we dive into the challenges of overcoming burnout and finding balance in our busy lives. We discuss how embracing resilience can transform setbacks into growth opportunities. Nikai and I explore the crucial roles of self-acceptance and self-love in managing stress and achieving personal fulfillment. I share practical strategies for maintaining well-being while pursuing your goals, and together we offer a refreshing perspective on balancing ambition with self-care. By the end, you’ll be inspired to approach your aspirations with renewed energy and a healthier mindset.

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:
Nikai Fondon:
Business West- https://businesswest.com/blog/nikai-fondon/
UMASS Amherst- https://www.isenberg.umass.edu/people/nikai-fondon
LinkedIn- https://www.linkedin.com/in/nikaifondon/


TIMESTAMPS:
[00:00] - Podcast Introduction
[03:20] - Communication Card Game
[06:00] - Overcoming Fear
[08:10] - Fear of Success
[11:45] - Defining Success
[13:30] - Keys to Success
[16:05] - Parental Motivation
[19:00] - CEO Transition
[21:15] - Importance of Community
[24:45] - Job Challenges
[27:30] - Starting a Business
[30:00] - Supporting Women Entrepreneurs
[33:25] - Giving Back
[35:50] - Perseverance and Resilience
[39:10] - Role of Mentorship
[42:00] - Career Autonomy
[45:25] - Navigating Workplace
[48:40] - Long-Born Work
[51:10] - Self-Advocacy
[54:00] - Final Thoughts


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys

Support the show

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:



TIMESTAMPS:


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys
Angel’s IG: https://www.instagram.com/angel.jayrr/
Tyler’s IG: https://www.instagram.com/intysvision/

Support the show

In this episode, we explore how faith can transform your life by shifting your perspective. I share insights from my psychology degree at UMASS Amherst, focusing on how your personality shapes your reality. Learn what faith truly means—understanding, awareness, and intentional action. Discover practical steps to start practicing faith: a rampage of appreciation, personal conversations with God, and putting actions to your satisfactions. We also discuss how faith can conquer fear, building confidence to face challenges. Remember, “You have to touch the ground before you can touch the sky” and “Believing is doubting, faith is understanding.” Are you ready to take that leap? Immerse yourself in your goals and watch your life transform.

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

Support the show

Our first SOLO episode! In this episode I talk about 3 ways I have faith in preventing you to getting to burnout. First know that everyone faces burnout, we want to keep working for our goals/dreams but with all the drive in the world you still need gas, so what does that mean? We take a break, not to stop but to make sure your heading the right way. If you struggle or know someone that struggles with burnout then this episode is for YOU!

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:



TIMESTAMPS:


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys
Angel’s IG: https://www.instagram.com/angel.jayrr/
Tyler’s IG: https://www.instagram.com/intysvision/

Support the show

This episode we are here with Cathie Cappa where we speak about her passion in cooking. Cathie has a cafe/bakery in Agawam called “Auntie Cathie’s Kitchen” where she bakes 100% gluten/allergy free bakery goods homemade and fresh! We spoke about how family was a big factor in finding her passion with having a grandfather that was an awesome chef. Cathie gives us a boat load of resources where we can locally shop for organic foods through farmer markets and support the community at the same time! This episode you might want to take out your cookbook and write down some recipes that Cathie shares throughout this episode, Bonjour!

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:
Cahtie’s Website: https://www.auntiecathies.com/
Cathie’s Kitchen: 159 Main St, Agawam, MA 01001
Find Local Grown Food Near You! (CISA): https://www.buylocalfood.org/
Blossoming Acres, Southwick,MA: https://blossomingacres.net/
Forest Park Farmers Market: https://www.farmersmarketatforestpark... 
NO-MATO Pasta: Choice of vegetables (blended with beet juice) Puree 

Support the show

In this episode we spoke about the adversities Ron has faced and his admirable resiliency that lead him forward to his destiny capturing every moment that mattered. Ron is an advocate on how just with the power of believing can bring you to places you might have not thought possible regardless of the chances. Getting out of your comfort zone can be daunting however it is the catalyst to striving towards your goals, Ron has given us real time experience and gives advice and tips to follow what matters to you! So the question is: Are you ready to live with purpose? If so, this episode is for you!GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:TIMESTAMPS:OTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysAngel’s IG: https://www.instagram.com/angel.jayrr/Tyler’s IG: https://www.instagram.com/intysvision/

Support the show

Kristopher is a communication expert, in this episode we speak on overcoming tough conversations, getting out our ego, active listening, and intentional thinking. It all starts with a word, then we live by those words we commit too. The issue is communication has gotten more challenging with soft language, not trying to hurt no one’s feelings, and addressing an issue that we are facing without getting out of topic.This episode Kristopher gives us the tools and insight on how to be an effective communicator and how to build abundant relationships, tune in! #communication #activelistening #relationshipsRESOURCES:Kristopher LinkedIn: https://www.linkedin.com/in/dr-kristopher-merceron-81579036/TIMESTAMPS:1:54 Intro1:30 Why Communication?4:10 Intrapersonal Skills6:48 Ego in the way9:16 The reason for convo11:30 The stakes are high14:56 Loose sight 17:20 A powerful tool24:15 What’s behind storytelling?29:28 LAG time33:46 need to communicate37:56 F.E.A.R38:37 Communication tip 40:32 Just breathe45:15 Due diligences51:10 Articulates54:24 Always more57:32 Words have power1:00:40 Rally 4 Cry1:03:27 Wrap-UpOTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysAngel’s IG: https://www.instagram.com/angel.jayrr/Tyler’s IG: https://www.instagram.com/intysvision/

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Zaida is an independently licensed social worker where she “listens with love”. In this episode she speaks about her story of getting over addiction and coming out strong with resilience and strength to give back to the community moral support. She understood that there was an injustice in the system and she believes that coming together will empower our community to take a stand on civil courage. RESOURCES:Call 211 To get involved in your community and get support go to your neighborhood councilWellspring Harvest Green House in Indian orchardBook an appointment with Zaida Here :https://listeningwith.love/TIMESTAMPS:0:00 Intro1:02 Where it all began5:46 Being sentenced for why?7:10 Breaking free9:29 Family matters12:26 Just kept on pushing through14:44 Can we use our ears?16:01 Community is important 21:24 Spiritual connection works?24:10 Call this number25:46 The resources29:55 Rally 4 Cry Questions32:57 Wrap-upPLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagr

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Noah is a certified recovery coach who “gives back what was so freely given to him.” In this episode, Noah speaks about his story of overcoming #addiction, leading with #love, and his commitment to helping others find their path to recovery from their struggle with addiction. He understood that addiction is a symptom of a product cultivated by problems his clients face in their lives that lead to an imbalance in their mental health. Noah emphasizes the need for personalized solutions, recognizing that everyone’s #journey to healing is unique. By listening compassionately and allowing individuals to define their path, Noah helps them regain #control of their lives one step at a time.
Get It Now! Enough Said Cards - Icebreaker Edition Vol.1 :  https://therallyc.square.site/product/enough-said-cards-icebreaker-edition-vol-1/3?cs=true&cst=popular 👈🏽🗣️

⏳ Time Stamps ⏳

00:00 : Update with The Rally!

01:27 : Intro 

02:16 : Introducing, Noah Witt!

04:14 : There Is More To Recovery Than We Think

11:14 : Commitment and Consistency

18:00 : Behaviors Can Be Addicting

24:40 : Radical Acceptance & Self-Discovery 

34:32 : Recovery Is A Personable Experience

40:26 : Cultivating New Habits 

49:01 : Rally 4 Cry w/ Noah

53:03 : Wrap-up

🌐 Podcast Platforms 🌐 

On Apple: https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010

On Spotify: https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180

🌐 Social Links 🔗

TheRallyCrys IG:

https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qr

Angel’s IG:

https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==

Tyler’s IG:

https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==

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Join us for a deep dive into the world of mental health literacy with the insightful Mari Medina, LICSW & Behavioral Health Clinician at Mercy Hospital. In this episode, we explore the importance of understanding mental triggers and effective management strategies. Mari shares her expertise on various topics including the complexities of mania, the impact of self-diagnosing, and the journey of self-recovery. As Mari supervises her team and fosters strong relationships with clients and colleagues, her wealth of experience shines through in our conversation. We delve into the significance of being non-judgmental and the power of cultivating empathy in our interactions. Whether you're seeking to enhance your mental literacy or simply looking for valuable insights, this episode has something for everyone. Tune in to learn and grow alongside us! Available on your favorite podcast platform.

⏳ Time Stamps ⏳

00:00 : Preview00:26 : Intro01:18 : Introducing… Maria Medina!04:50 : Fighting The Good Fight For Others10:31 : Fear From Lack of Knowledge17:11 : Mindset Is Everything26:06 : Your Value Doesn’t Come From Social Media34:59 : Addiction Isn’t The Only Problem45:28 : Private Insurance vs. State Insurance55:11 : Knowing Who To Go To When Asking For Help01:07:30 : Rally 4 Cry w/ Maria!01:12:00 : Wrap-up 🌐Resources🔗988 -Suicide and Crisis Lifeline(413) 733-6661 -BHN central access line🌐Podcast Platforms🌐 On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...🌐 Social Links 🔗TheRallyCrys IG:https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qrAngel’s IG:https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==Tyler’s IG:https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==

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Your family has a prominent impact on who you are as you #learn to navigate the world and become aware of what life has to offer. In the current era, one of the largest issues going on is dysfunctional families that lack the #values to sustain it and undo generational trauma. Instead of genuine #love, it is mistaken for the #trauma bond you have with them so you grow up comprehending that this is how life is. It may seem like bad times last forever, especially when you’re emotionally & mentally drained from trauma bonds, life struggles, and toxic people. However #better days are coming", and the moment you realize you want to change all of it; that is when your true #journey begins.

Today, we have a guest who believes in working together, and through that unwavering will, she has built a tribe of #abundance and togetherness. Her empowering mindset gave birth to nutritious bite-size delights called “Tribe Power Bites” that bursting with energy. While being a mother of 1, she has made her business grow and continues to make a large impact on those around her. Kim faced her traumas and strengthened her #awareness, #discipline, and #faith to embrace the awakening she had in the midst of 2020. While holding on strong over the years, she found her purpose through pain and made successes in her #business life and family life. Her #resilience is admirable because of where she comes from, because even when in doubt through the darkest of times; do not lose faith.

Here’s How It Went…

⏳ Time Stamps ⏳

00:00 : Preview

00:25 : Intro

01:19 : Introducing… Kim Prada!

05:00 : Kim Found Her Purpose Through Pain

13:01 : Better Days Are Coming

17:30 : Surrender Your Ego To Reach Awakening

20:32 : Trauma Bonding & Co-Dependencies

26:06 : Finding Balance Through Inner Work

30:52 : Independence Is Good, Doing It Together Is Better

35:11 : How We’re Raised Impacts Who We Are As We Grow

39:54 : Rally 4 Cry w/ Kim!

45:41 : Wrap-up

Kim Prada’s Links👇🏽

Join Her Tribe & Share Your Passions: https://www.instagram.com/vibewithtribe_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== (https://www.instagram.com/vibewithtribe_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)

Find Your Fave Tribe Bite!:

https://tribepowerbites.com/ (https://tribepowerbites.com/)

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Managing multiple aspects of your life consists of #awareness and #discipline to maintain balance with yourself. Having people who are #positive and supportive is essential to that because it allows everyone & yourself to #grow. You’re #valuable and when your circle of friends and colleagues know that, you’re doing something special. 

Today, we have someone who “Stands Out.” He’s an all-time entrepreneur and philanthropist with a mindset honed with resilience and illuminating #passion. His dream started early on with only 20 dollars and has changed the business world since! Mychal Connolly creates “#DOPE stuff” to solve problems by building simple systems that people can use to improve businesses’ potential for #success. His discipline to follow through with his journey consisted of prioritizing #mentalhealth, simple ways to succeed in business, unwavering discipline, staying SUCKA FREE, anticipating the #best, and preparing for the #worst.

Here’s his story… 

⏳ Time Stamps ⏳

00:00 : Preview00:24 : Intro01:11 : Introducing… Mychal Connolly!03:13 : What Made You Want To Become An Entrepreneur?

08:50 : COVID Didn’t Stop The Business, It Helped It Grow15:26 : Risk Management Makes Adapting Easier22:28 : Ways To Succeed So Your Business Doesn’t Fail29:56 : Discipline Is What It Takes to Be Successful31:54 : Protecting The Dreams of The Next Generation37:50 : The Birth of “Creating DOPE Stuff, & Staying Sucka FREE”43:11 : You’re Already Valuable, Yet Does Your Current Circle Value You?47:30 : Be Aware & Prioritize Your Mental State, Find What Works For You53:14 : The Difference Between Hate & Constructive Criticism1:00:25 : Rally 4 Cry w/ Mychal1:08:30 : Wrap-up

Mychal Connolly’s Links👇🏽
To Become a MACRED Member, Sign Up Here To Learn Marketing Tips 🟥 :
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Check Out The New Lemonade Book! 🍋 :

https://www.marketingandcupcakes.com/store/p/russell-family-lemonade-moo-loo-kayla-do-lemonade

🌐 Podcast Platforms 🌐 

On Apple: https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010

On Spotify: https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180

🌐 Social Links 🔗

TheRallyCrys IG:

https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qr

Angel’s IG:

https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==

Tyler’s IG:

https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==

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The stigma around men’s #mentalhealth exists because of the influence on what it truly means to be MAN in a world that often expects men to suppress their #emotions. Keeping all of your #problems to yourself does more harm to you than getting the help you need by speaking up to those you can #trust.
Today, we welcome Jesse Williams! In this insightful conversation, Jesse shares his perspective on how keeping your problems to yourself can have detrimental effects, and how speaking up to trusted individuals can be a powerful step toward healing. Jesse's journey to create a safe community space for men and women to support each other is a testament to the transformative power of vulnerability.
Here’s how he did it~ 👇🏽
00:00 : Preview
00:25 : Intro
01:25 : Introducing… Jesse Williams!
01:58 : What does vulnerability mean to you?
06:51 : If men can’t be vulnerable, then who can we express ourselves to?
13:15 : When Are Men Supposed To Ask For Help?
21:21 : Finding Peace with Solitude & Hobbies
26:02 : The Creation of the Men’s Mental Health Focus Group
33:45 : Rally 4 Cry w/ Jesse
38:16 : Ladies & Gentlemen, Jesse Williams 👏🏾

🌐 Podcast Platforms 🌐 

On Apple: https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010

On Spotify: https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180

🌐 Social Links 🔗

TheRallyCrys IG:

https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qr

Angel’s IG:

https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==

Tyler’s IG:

https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==

Support the show

The significance of the influences we expose ourselves to cannot be overstated. Trying to #trust someone with a POV that's #negative can alter how you view things and pick up #toxic traits.Through #awareness, you can recognize the warning signs in yourself, your partner, or the #relationship can be challenging.

Toxic traits can be difficult to notice and manage; sometimes #impossible which is defeating. However, when you become aware you can prevent a horrible sabotage like a toxic relationship into a #healthy #positive one.

Warmest Regards,

Tyler & Angel

⏳ Time Stamps ⏳

00:00 : Preview

00:59 : Spotting Toxic Relationships & Changing Them For Good!

02:07 : Surrounding Yourself with Negative People…

05:29 : You’re In a Toxic Relationship & Still Haven’t Left…

09:44 : 3 CRUCIAL SIGNS SOMEONE IS TOXIC

10:05 : #1 Jealousy

15:31 : #2 Insecure

22:38 : #3 Poor Communication

29:50 : Wrap-up

🌐 Resources 🔗

https://www.verywellmind.com/toxic-relationships-4174665

🌐 Podcast Platforms 🌐

On Apple:

https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010On

Spotify:

https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180

🌐 Social Links 🔗

TheRallyCrys IG:https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qr

Angel’s IG:

https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==

Tyler’s IG:

https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==

Support the show

Angel and I have the pleasure of welcoming Jose to the rally today!If you feel like nothing is getting #better where you’re at, or you want better for yourself and don’t know where to start… This episode is the #sign you needed!The advice in this video can #help give you the extra push you need to unleash your #potential now! ⏳ Time Stamps ⏳00:00 : Intro00:42 : Let’s Welcome, Jose!01:19 : Breaking Out of the Matrix?06:00 : Comparison Is The Thief of Joy11:05 : Working on Yourself is Key to Everything!17:05 : Sugar Coating Bad Behaviors Is Toxic22:40 : Solitude Brings Reflection & Clarity27:38 : Find Your Purpose, & Everything Will Fall In Place32:27 : Keep An Eye On What You Buy35:33 : Rally 4 Cry38:14 : Wrap-up🚨 GUEST 🚨Jose’s IG: https://www.instagram.com/_hohzay?igsh=NmRtYjFtbmxpa2J5🌐 Podcast Platforms 🌐 On Apple: https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010On Spotify: https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180 🌐 Social Links 🔗TheRallyCrys IG:https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qrAngel’s IG:https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==Tyler’s IG:https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==

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Welcome back, everyone! A new year with new commitments and our habits around those commitments are what allow them to flourish.
The things that we desire does not come easy, and the process of that challenge makes it more satisfying. During this process, we learn how to create discipline to hold ourselves accountable. Today, we discuss these 5 acts that will aid in creating discipline!
Warmest Regards,
Angel & Tyler
⏳ Time Stamps ⏳
00:00 : Preview
00:25 : Intro
00:53 : Creating Discipline for the Year
02:32 : #1 Knowing Your Strengths & Weaknesses
07:35 : #2 Change Your Perspective About Willpower
11:56 : #3 Forgive & Move Forward
14:54 : #4 Create Healthy Habits
21:49 : #5 Find Mentors & Coaches
25:11 : Wrap-up
🌐Resources🔗

https://www.forbes.com/sites/brentgleeson/2020/08/25/8-powerful-ways-to-cultivate-extreme-self-discipline/?sh=383c64cb182d
🌐 Podcast Platforms 🌐 

On Anchor: https://anchor.fm/therallycrypodcast

On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

On Google: https://podcasts.google.com/feed/aHR0...

I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/

On Castbox: https://castbox.fm/channel/id4726236?...

On Pinterest: https://pin.it/1sFlcrs

🌐 Social Links 🔗

RallyCry Podcast IG: https://instagram.com/therallycry.pod... 

Angel’s IG: https://www.instagram.com/angel.jayrr/

Tyler’s IG: https://www.instagram.com/intysvision/

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Welcome back, everyone! Happy Holidays to everyone and their families included, 2023 is at its end, so the “last minute planning” begins. Before the new year, we made a list of 5 habits that can change your life for 2024! 

For a resolution to serve its purpose, you must have good habits that can maintain the new structure you foresee for your future. In the pursuit of what you desire, let’s rally on what new habits can make that happen!

Warmest Regards,
Angel & Tyler
⏳ Time Stamps ⏳

00:05 :  Intro

02:56 : 5 Life-Changing Habits for the New Year!

03:16 : #1 Stop What Isn’t Serving You

06:57 : #2 Imagine Your Ideal Self!

10:34 : #3 Work On Your Patience

13:54 : #4 Focus On What Failures You Did, Not Just The Successes

17:31 : #5 Change Your Environment

20:46 : Last Wrap-Up of 2023, We Love You All!

🌐 Podcast Platforms 🌐 

On Anchor: https://anchor.fm/therallycrypodcast

On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

On Google: https://podcasts.google.com/feed/aHR0...

I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/

On Castbox: https://castbox.fm/channel/id4726236?...

On Pinterest: https://pin.it/1sFlcrs

🌐 Social Links 🔗

RallyCry Podcast IG: https://instagram.com/therallycry.pod... 

Angel’s IG: https://www.instagram.com/angel.jayrr/

Tyler’s IG: https://www.instagram.com/intysvision/

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Welcome back, everyone! It’s the holiday season where #family and friends celebrate life and peace. Good times are meant to be spent with good people, yet sometimes we aren’t in holiday spirit every year. This time of the year is a favorite for us all because we get time away from #work, quality time with family and #friends, and other winter fun! Be that as it may, have you ever had a time when you felt lonely because it was the #holidays? Even though it’s cold outside now, that doesn’t mean we have to be cold to ourselves and others. It’s not the presents around the tree that bring joy, it’s the people around the tree that make the sincere moments matter. Warmest Regards,Angel & Tyler⏳ Time Stamps ⏳00:06 : Intro00:24 : Holiday Blues Are Real?03:22 : STOP Going Back To Your Ex06:02 : Staying At Home, Instead of Being with Family & Friends11:15 : Nothing Is Perfect, Even When It’s The Holidays14:08 : Make A Group Chat With Your Friends18:12 : The Beauty of Spending Christmas with Family21:07 : Wrap Up🌐 Resources 🔗https://www.webmd.com/depression/ss/s...🌐 Podcast Platforms 🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify:

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Welcome back, everyone! Let’s rally together to emphasize the value of #emotional intelligence. For the times that people could not #understand you, this could explain why!
In this episode, we bring light to the times when certain people could not see the bigger picture. Are you really in #control if you let your #emotions take control? Everybody has something to say, so let’s discuss how we can manage those emotions into #respectful and #healthy #communication.
Warmest Regards,
Angel & Tyler
⏳ Time Stamps ⏳

00:00 : Preview

00:22 : Intro
01:14 : What Is Emotional Intelligence?
05:13 : Heal Your Emotional Triggers

12:19 : Love Yourself First So You Can Give It Back
17:14 : #1 Friendship
19:13 : #2 Communication
22:13 : #3 Conflict Management
26:33 : #4 How Are You When Your Partner Isn’t Around?
28:53 : #5 Opportunistic Perspective
31:59 : Wrap-up

🌐 Resources 🔗

https://www.helpguide.org/articles/mental-health/emotional-intelligence-love-relationships.htm

https://www.goodtherapy.org/blog/making-love-last-importance-of-emotional-intelligence-0601184 

https://www.blueheart.io/emotional-intelligence

🌐Podcast Platforms🌐 

On Anchor: https://anchor.fm/therallycrypodcast

On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

On Google: https://podcasts.google.com/feed/aHR0...

I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/

On Castbox: https://castbox.fm/channel/id4726236?...

On Pinterest: https://pin.it/1sFlcrs

Social Links:

RallyCry Podcast IG: https://instagram.com/therallycry.pod... 

Angel’s IG: https://www.instagram.com/angel.jayrr/

Tyler’s IG: https://www.instagram.com/tydollasvg/

Support the show

Today, we #rally together to discuss why dating has become harder than ever. If you recently have been ghosted or talked to someone who doesn’t know what they want; this is for you!

In this episode, we can all agree that the #dating game has changed, yet who doesn’t want to find the one meant to be? Nowadays you have to prepare for the chance of someone going #ghost, and you should not dwell on why they did it either. Knowing what you want and having #standards helps you filter out the people you #deserve to be around; here’s why!

Warmest Regards,Angel & Tyler

⏳ Time Stamps ⏳

00:00 : Intro

00:44 : Why Is Dating So Hard Now?

01:20 : #1 Knowing What You Want

09:03 : #2 Pressure & Harassment

11:57 : #3 When People GHOST Each Other

16:23 : #4 Personal & Societal Expectations

21:03 : Wrap-Up

🌐 Resources 🔗

https://thrivingcenterofpsych.com/blog/why-is-dating-so-hard-5-biggest-issues-with-dating-today/#:~:text=Nearly%20half%20of%20Americans%20say,dating%20has%20become%20more%20impersonal

https://www.verywellmind.com/why-is-dating-so-hard-5220113

🌐Podcast Platforms🌐

On Anchor: https://anchor.fm/therallycrypodcast

On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

On Google: https://podcasts.google.com/feed/aHR0...

I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/

On Castbox: https://castbox.fm/channel/id4726236?...

On Pinterest: https://pin.it/1sFlcrs

Social Links:

RallyCry Podcast IG: https://instagram.com/therallycry.pod...

Angel’s IG: https://www.instagram.com/angel.jayrr/

Tyler’s IG: https://www.instagram.com/tydollasvg/

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Discover the #secrets to nurturing everlasting bonds with our expert insights and heartwarming stories. A journey through the essence of #friendship, as we delve into the key elements that make connections withstand the test of time. From cultivating #trust and #communication to celebrating shared memories, we #explore the friendship chemistry that keeps companionship alive for decades. Embrace the #joy of lifelong allies and let's embark on this heartening adventure of friendship together! Whether you're seeking #inspiration or practical advice, we're here to guide you on your journey of friendship exploration. Hit that subscribe button and become part of the community dedicated to the power of genuine connections.

⏳ Timestamps ⏳

00:05 : Intro

01:44 : How To Sustain Long-Term Friendships

05:16 : Healthy Relationships Increase Our Vitality

08:18 : Value #1: Being Honest

11:32 : Trying To Value Honesty Without Being Honest

19:14 : Value #2: Repairing Misattunements

25:08 : Say What You Mean, And Mean What You Say

27:15 : Value #3: Alter Your Expectations And Don’t Make Assumptions

32:38 : Respecting The Identity Of Who Our Friends Are

36:08 : Beauty Of Having A Genuine Friendship

41:42 : SPECIAL ANNOUNCEMENT (Wrap-Up)

🌐Resources🔗

https://www.psychologytoday.com/us/blog/friendship-observation/201706/are-our-friends-better-us-our-families

🌐Podcast Platforms🌐 

On Anchor: https://anchor.fm/therallycrypodcast

On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

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Can nice guys finish first?! The phrase claiming that they finish last is something we have all heard, even though we’re taught to go to righteousness. Doing the right thing all the time does not mean one has all superior characteristics. Men who are not challenged or faced with risk, lack the capabilities of setting #boundaries and do not challenge those they engage with. Nobody wants a people pleaser, they want the authentic #YOU!

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Long distance relationships can be scary, some people don't take it serious and there can be people that do, here we made a quick episode talking about how society treats this relationship although we are planning to make a full episode about this, this is just a teaser 😉.

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Growing up we’re taught to hold on when we’re scared, & if something is meant to be we should let go & set it free. Fear can be such a hindrance to our growth that one would rather avoid taking the next step because they haven’t let go of what hurt them in the first place. In order to let go of the past, one has to begin with accepting what is in the past and understanding it can’t be changed. Rather than dwelling on ruminating hypotheticals, let’s discuss how we can forgive ourselves & find ways to peacefully detach to what one was.

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We’ve all had a relationship with someone before where despite knowing them well enough, for some reason miscomprehension remained prominent. It’s confusing how we go above & beyond to try to make someone happy, yet it still seems like it’s not enough. Consequently, would that be due to incompatibility or is there something bigger than that? There are 5 Love Languages that aids in creating healthy boundaries that allows transparency, gratitude, & understanding for the relationship. Figuring out the love languages within your partner can help our bonds.

🚨Sources Shout-Out 🚨  Author & Purpose Coach, Jay Shetty- Instagram: https://instagram.com/jayshetty?igshi...His Book- Think Like a Monk: Train Your Mind for Peace and Purpose Every Day  Podcast on YouTube- The Jay Shetty Podcast// https://youtube.com/channel/UCbk_Qsfa...Podcast on Apple & Spotify- On Purpose With Jay Shetty// https://open.spotify.com/show/5EqqB52... & https://podcasts.apple.com/us/podcast... The 5 Love Languages: The Secret to Love that Lasts by Dr. Gary Chapman found on Amazon // https://a.co/d/4hvfTMbCurious about your Love Language? Take the quiz @ https://5lovelanguages.com/quizzes/lo... The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz found on Amazon //

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Most of our individuality is created by ourselves, but there is also a part of us that is created by the #people we have close to us. Within every detail of the way we interact and relate with one another; exchanges of #tendencies & #behaviors are made. Although it may be tricky trying to #analyze the actions our #friends commit to, the purpose of this video is to assist in strengthening our #awareness to specific types of #negative people. By evaluating our surroundings thoroughly, how contrasting would the setting be from prior? 

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⏳Time Stamps ⏳

 00:00 : Preview 

00:47 : Intro 

02:59 : Types Of Negative People 

06:21 : You Ever Feel Eh? 

08:22 : Need Boundaries Around Emotional Vampires 

10:17 : We Naturally Mirror The People We Surround Ourselves With 

11:36 : 10 Types of Negative People, How Can We Manage? 

12:36 : #1 “The Gossiper” 

16:24 : #2 “The Venter” 

21:33 : #3 “The Temper-Mental”

 24:09 : #4 “Never & Always Are Your Favorite Words”

 26:18 : Shoutout Jay Shetty & His Book “Think Like A Monk”

 28:26 : 🕒 Break Time 🕞 

28:45 : Welcome Back! 

28:53 : #5 “The Victim” 

32:38 : #6 “They Cannot Limit Their Exposure To Bad News” 

35:16 : #7 “The Self-Absorbed” 38:29 : #8 “The Complainer” 

40:06 : #9 “The Envious”

 42:50 : #10 “Toxic Positivity: Fake Positivity” 

46:07 : 10 Types Of Negative People Wrap-Up!!

 52:12 : Wrap-Up Ending

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Whether it’s forgivable or for just playing around, we can all say nobody likes #lying. While knowing the act is heinous in its multitude of forms, we continue to #commit to them #time and time again despite the #failure of #believing the lies ourselves. Liars can #utilize certain methods to obstruct our perception from noticing their deceit. The twist of fate we’ve all encountered, the fortune of accepting an ugly #truth or be bewildered to embrace a beautiful lie. 

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Remember guys this applies to absolutely #Everyone. #Emotions are like a double edged sword, in one aspect it’s a powerful & resourceful; yet in another point of view it can play as the aiding tool to your destruction. By fortifying our emotions into alignment through #patience and clarity, we shall be vigilant to any maliciousness. #Love should be a sacred dance constantly revolutionizing the beauty of #life between two people. Although, sometimes that enchanting dance becomes a repugnant battle. So when becoming incompatible through the unraveling of time, can you leave when you see these #signs? #Toxicity #BehavioralTraits

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Getting the opportunity to witness something or someone blossom into fruition is one of Father Time’s many gifts. Through our everlasting experiences, we are blessed to love the great memories made & like the escapades that taught us a lesson. Within situations that enshrouds one in fear, the results may not end in our favor all the time. When looking back though, can we respect the reason why it had to happen?

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🕰 Timestamps 🕰

00:00 : Preview 

00:14 : Intro 

01:45 : What Foundation Is Needed to Keep a Relationship

03:20 : Is It Important to Take a Relationship Slow?

05:56 : Why Are Breakups Messy? 

09:05 : What Causes Breakups? 

13:08 : Why It Takes Long To Breakup?

16:54 : Whats The Fear of Being Single?

18:16 : Stay for lies? 

20:39 : Can You Respect Reasons? 

21:45 : Continue to Stay With Disagreeable Reasonings? 

23:53 : Pick Flower? Or W

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There’s beauty & madness that follows when things must come to an end. Nothing may last forever in life, yet the #qualities within set foundation encapsulates the importance of #boundaries & #respect. One of the profound principals about time is the maturation of quality. Through the fruition of flourishing, true quality is developed by the means of comprehension in #love, respect & patience; wouldn’t you agree?

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In the aspect of cheating, we use our emotions to justify impulsive actions. We understand in the moment that it feels immaculate. We don’t consider the repercussions in the end which aren’t seen until we have committed such treachery. Whether the reason be for revenge or lust, why put your significant other and yourself through so much turmoil; when you could’ve prevented this quandary. Be honest with your partner and acknowledge what’s at stake before robbing their heart. #Breakdown #Reasons #Cheating   RallyCryPodcast IG: https://instagram.com/therallycry.podcast/ Angel’s IG: https://www.instagram.com/aj2don/ Troy's IG: https://www.instagram.com/dominicanpxpiiii/ Tyler’s IG: https://www.instagram.com/tydollasvg/

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Getting over an ex can indubitably be a pestilential task that we face throughout the healing process of a breakup. Is it because we once shared our mind, body, and soul with them? Perceiving that holding onto this broken bond can lead to the demise of our sanity. Although, it is the detachment of the hopefulness within the facade to let go of someone who meant so much to us. Within the realization of comprehending that we can see a life without this person, is where we truly find ourselves. Prioritizing our health in all aspects, rather than clinging onto a broken dream can only work when we put ourselves first; and our feelings last. #EX #Relationships #MovingOn

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A quick trigger that can upset any one of us is being misunderstood. The inability to comprehend someone’s message can change the entire course of the conversation. Although, on the opposite side of things there’s times where we can make the mistake of not choosing our words wisely. Unfortunately, all it takes is one word to confuse your audience. Confabulating helps make sense of what we can understand around us and also create the bonds close to us. Prioritizing the equitable communication contributes to the foundation of assimilating what’s being said, while still respecting one another’s views. Wouldn’t you agree?  #ValuedWords #ExperienceVsReality

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With an abundance of traits that we develop in our life, confidence is one of the most important. Confidence is reassuring of truth and brings comfort to what we know as reality. In the absence of this trait, it will only leave us unsure of what is to be fact; a world with doubt would not last. Having faith on anything in our life is like the way a plant needs the sun in order to flourish and survive. The belief in truth is a nurturing alleviation that brings peace in our lives when things go abrupt. Thus, can we all agree how prominent the essence of confidence is in our lives?   

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In the world we live in today, negativity is perceived as the new positive. But why? Doesn’t everyone want to be successful? Instead of being negative & creating the demise of others’/one’s self; let’s EMBRACE the ability to learn from turning negativity into positivity. Through this conscious effort, we can lift each other up from the misguidance of pessimism & redirect ourselves onto an optimistic perception. So, will you create positivity or continue dwelling in negativity? The choice is yours.   The Ethnic Study Location: 222 Worthington Street, Springfield, MA 01103  RallyCryPodcast 

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One of our greatest assets is our emotions, yet their complexity is what makes them challenging to tame. We can vocalize what we’re feeling with ease, but comprehending the origin of those emotions is crucial. We’re taught to be compassionate to one another, so where does the misconception of vulnerability stem from? One bad experience is all it takes to alter our perception on what good is supposed to come from “opening up”. Not only do we end up closing people off from seeing that vulnerability, we close a part of ourself from getting to that point. With the lacking ambition to reconcile with being vulnerable, how can we truly comprehend one another?    

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Friendships, bonding and connections are immensely crucial. Some are taken seriously, while others are over looked and shunned. The disrespect within friendships reveals the true intentions of how they view/care about you. That energy should be used to uplift and praise one another whether it be friends or family. In some cases, we’re blind to the manipulation & don’t realize how draining it can be to the bond; also one’s self. So are they there for you or for themselves?  

Book- Mindsight: The New Science Of Personal Transformation by Daniel J. Siegel, M.D.  

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SHOW LESSTaking anger is a strenuous objective that’s essential for one’s character to have balance. Understanding our anger is an argumentative process that’s necessary for us as individuals to evolve. Anger can make one’s world dysfunctional, the relationships we cherish with others suffer from the blinding rage; if not managed properly. Similar to love, our animosity is so blinding that from the inside looking out; we’re expressing our feelings onto another through force. Therefore by allowing our animosity to take control, it’s isolating us into a downfall; that only we can climb out ourselves. So how exactly do we conquer anger?   

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SHOW LESSOne of the strongest foundations that we’ve been blessed to experience, is love. Love is around us all the time, and yet it’s also a language that is filled with such a misguiding perplexity. Why do we struggle to express the love we desire? Love is needed in an every day basis for life to function, without it we would deteriorate. Love has no boundaries that could limit what it can expand to. With the multitude of variants that love could present itself as. What is love and what makes it real?  

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When the idea of a New Year comes to mind we tend to think of profound ways to invigorate  ourselves into a new. In order to do so we find that all our experiences/choices be the source of self reflection in order to change for a knowledgable purpose. The desire for new challenges starts to become priority to ameliorate the best one can be. The journey of self empowerment that waits in all requires self reflection as we are an energy that can only start from one's self mind and being, Collectively let's learn and grow in real time in order to understand the power of self love as well as reflection.  

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