<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://feeds.buzzsprout.com/2374568.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Goodbye Forever Mostly</title>

  <lastBuildDate>Sun, 20 Apr 2025 10:42:56 -0400</lastBuildDate>
  <link>https://www.buzzsprout.com/2374568</link>
  <language>en-us</language>
  <copyright>© 2025 Goodbye Forever Mostly</copyright>
  <podcast:locked>yes</podcast:locked>
  <podcast:funding url="https://www.buzzsprout.com/2374568/support">Support this Podcast</podcast:funding>
  <podcast:guid>07a95eaf-91ee-5c7c-af82-9244b561a638</podcast:guid>
  <itunes:author>Gwyn Barber-Ross</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>I'm just over here trying to drop some bad behaviors to be a better badass. Care to join me? My name is Gwyn, and welcome to Goodbye Forever...Mostly.&nbsp;</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Gwyn Barber-Ross</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/2rrrmwreec0v87jbpw8oqrksoxkc?.jpg</url>
     <title>Goodbye Forever Mostly</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/2rrrmwreec0v87jbpw8oqrksoxkc?.jpg" />
  <itunes:category text="Society &amp; Culture">
    <itunes:category text="Philosophy" />
  </itunes:category>
  <item>
    <itunes:title>S2: Letters Ep. 10 &quot;I Don&#39;t Know Why, but I Like You&quot;</itunes:title>
    <title>S2: Letters Ep. 10 &quot;I Don&#39;t Know Why, but I Like You&quot;</title>
    <itunes:summary><![CDATA[I like you too. Stay true, sweet soul._____ Support the show ]]></itunes:summary>
    <description><![CDATA[<p>I like you too. Stay true, sweet soul._____</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>I like you too. Stay true, sweet soul._____</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/17008685-s2-letters-ep-10-i-don-t-know-why-but-i-like-you.mp3" length="12395093" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-17008685</guid>
    <pubDate>Sun, 20 Apr 2025 09:00:00 -0500</pubDate>
    <itunes:duration>1028</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>S2: Letter Ep. 9 “You&#39;ve Always Been My Favorite Comedian”</itunes:title>
    <title>S2: Letter Ep. 9 “You&#39;ve Always Been My Favorite Comedian”</title>
    <itunes:summary><![CDATA[With zero hesitation, the other raises the ante with something even goofier, like it's our own language._____ Support the show ]]></itunes:summary>
    <description><![CDATA[<p>With zero hesitation, the other raises the ante with something even goofier, like it&apos;s our own language._____</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>With zero hesitation, the other raises the ante with something even goofier, like it&apos;s our own language._____</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/16924356-s2-letter-ep-9-you-ve-always-been-my-favorite-comedian.mp3" length="17122848" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-16924356</guid>
    <pubDate>Sun, 06 Apr 2025 09:00:00 -0500</pubDate>
    <itunes:duration>1422</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>S2: Letters Ep. 8 &quot;Weirdos Have to Find Each Other&quot;</itunes:title>
    <title>S2: Letters Ep. 8 &quot;Weirdos Have to Find Each Other&quot;</title>
    <itunes:summary><![CDATA[Can you still feel me from way over there?_____ Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Can you still feel me from way over there?_____</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Can you still feel me from way over there?_____</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/16591468-s2-letters-ep-8-weirdos-have-to-find-each-other.mp3" length="19225273" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-16591468</guid>
    <pubDate>Sun, 09 Feb 2025 17:00:00 -0600</pubDate>
    <itunes:duration>1597</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>S2: Letters Ep. 7 &quot;No Words, Just Safety</itunes:title>
    <title>S2: Letters Ep. 7 &quot;No Words, Just Safety</title>
    <itunes:summary><![CDATA[The deepest part of your soul stood out above the rest of it, saving you as long as it could._____ Support the show ]]></itunes:summary>
    <description><![CDATA[<p>The deepest part of your soul stood out above the rest of it, saving you as long as it could._____</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The deepest part of your soul stood out above the rest of it, saving you as long as it could._____</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/16535794-s2-letters-ep-7-no-words-just-safety.mp3" length="10754682" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-16535794</guid>
    <pubDate>Thu, 30 Jan 2025 17:00:00 -0600</pubDate>
    <itunes:duration>891</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>S2: Letters Ep. 6 &quot;You Were Bigger than Life&quot;</itunes:title>
    <title>S2: Letters Ep. 6 &quot;You Were Bigger than Life&quot;</title>
    <itunes:summary><![CDATA[Your first second birthday was a wild one!_____ Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Your first second birthday was a wild one!_____</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Your first second birthday was a wild one!_____</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/16422583-s2-letters-ep-6-you-were-bigger-than-life.mp3" length="9506143" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-16422583</guid>
    <pubDate>Sun, 12 Jan 2025 09:00:00 -0600</pubDate>
    <itunes:duration>787</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>S2: Letters Ep. 5 &quot;Did I Really Belong in Creative Writing?&quot;</itunes:title>
    <title>S2: Letters Ep. 5 &quot;Did I Really Belong in Creative Writing?&quot;</title>
    <itunes:summary><![CDATA[Luckily, you had your eyes closed, or you would have seen how red my face was. _____ Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Luckily, you had your eyes closed, or you would have seen how red my face was. _____</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Luckily, you had your eyes closed, or you would have seen how red my face was. _____</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/16383766-s2-letters-ep-5-did-i-really-belong-in-creative-writing.mp3" length="11860328" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-16383766</guid>
    <pubDate>Sun, 05 Jan 2025 09:00:00 -0600</pubDate>
    <itunes:duration>983</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>S2 Letters Ep. 4 &quot;The Other Girl with My Name&quot;</itunes:title>
    <title>S2 Letters Ep. 4 &quot;The Other Girl with My Name&quot;</title>
    <itunes:summary><![CDATA[Did we hold hands the whole way? One-handed rollercoastering seems tricky._____  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Did we hold hands the whole way? One-handed rollercoastering seems tricky._____ </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Did we hold hands the whole way? One-handed rollercoastering seems tricky._____ </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/16350892-s2-letters-ep-4-the-other-girl-with-my-name.mp3" length="11842432" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-16350892</guid>
    <pubDate>Sun, 29 Dec 2024 08:00:00 -0600</pubDate>
    <itunes:duration>982</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>S2: Letters Ep. 3 &quot;Did You Think I Would Make It?&quot;</itunes:title>
    <title>S2: Letters Ep. 3 &quot;Did You Think I Would Make It?&quot;</title>
    <itunes:summary><![CDATA[I wasn't a nervous performer when you introduced me to the stage. But age changed that._____  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>I wasn&apos;t a nervous performer when you introduced me to the stage. But age changed that._____ </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>I wasn&apos;t a nervous performer when you introduced me to the stage. But age changed that._____ </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/16281418-s2-letters-ep-3-did-you-think-i-would-make-it.mp3" length="16550437" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-16281418</guid>
    <pubDate>Sun, 15 Dec 2024 09:00:00 -0600</pubDate>
    <itunes:duration>1374</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 2: Letters Ep. 2 &quot;Our Sibling Unseen&quot; </itunes:title>
    <title>Season 2: Letters Ep. 2 &quot;Our Sibling Unseen&quot; </title>
    <itunes:summary><![CDATA[I always thought you would have been a girl. So did Mom._____ Support the show ]]></itunes:summary>
    <description><![CDATA[<p>I always thought you would have been a girl. So did Mom._____</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>I always thought you would have been a girl. So did Mom._____</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/16240523-season-2-letters-ep-2-our-sibling-unseen.mp3" length="9933715" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-16240523</guid>
    <pubDate>Sun, 08 Dec 2024 09:00:00 -0600</pubDate>
    <itunes:duration>823</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 2: Letters Ep. 1- &quot;Truth or Dare&quot;</itunes:title>
    <title>Season 2: Letters Ep. 1- &quot;Truth or Dare&quot;</title>
    <itunes:summary><![CDATA[Who went first? Do you remember?_____ Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Who went first? Do you remember?_____</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Who went first? Do you remember?_____</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/16201352-season-2-letters-ep-1-truth-or-dare.mp3" length="16086482" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-16201352</guid>
    <pubDate>Sun, 01 Dec 2024 11:00:00 -0600</pubDate>
    <itunes:duration>1336</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>S1 Bonus episode- A Halloween-Inspired Excerpt Reading.🥀</itunes:title>
    <title>S1 Bonus episode- A Halloween-Inspired Excerpt Reading.🥀</title>
    <itunes:summary><![CDATA[Bonus episode! Here is a Halloween-inspired excerpt reading from my novel Shadows of a Name. Allow me to introduce Josephine Mary and Maxine Mary. Enjoy! Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Bonus episode! Here is a Halloween-inspired excerpt reading from my novel <em>Shadows of a Name</em>. Allow me to introduce Josephine Mary and Maxine Mary. Enjoy!</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Bonus episode! Here is a Halloween-inspired excerpt reading from my novel <em>Shadows of a Name</em>. Allow me to introduce Josephine Mary and Maxine Mary. Enjoy!</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15957698-s1-bonus-episode-a-halloween-inspired-excerpt-reading.mp3" length="16300616" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15957698</guid>
    <pubDate>Sun, 20 Oct 2024 16:00:00 -0500</pubDate>
    <itunes:duration>1353</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1 Finale Ep. 18- &quot;Meet Your Host&quot;</itunes:title>
    <title>Season 1 Finale Ep. 18- &quot;Meet Your Host&quot;</title>
    <itunes:summary><![CDATA[We made it to the Season 1 Finale! "Meet Your Host" Who is Gwyn Anyway?  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>We made it to the Season 1 Finale! &quot;Meet Your Host&quot; Who is Gwyn Anyway? </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We made it to the Season 1 Finale! &quot;Meet Your Host&quot; Who is Gwyn Anyway? </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15876654-season-1-finale-ep-18-meet-your-host.mp3" length="24918169" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15876654</guid>
    <pubDate>Sun, 06 Oct 2024 10:00:00 -0500</pubDate>
    <itunes:duration>2072</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1: Habits Ep. 17- &quot;Take The Space That&#39;s Meant For you&quot;</itunes:title>
    <title>Season 1: Habits Ep. 17- &quot;Take The Space That&#39;s Meant For you&quot;</title>
    <itunes:summary><![CDATA[I'm smushing my precious internal organs slouching like that!  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m smushing my precious internal organs slouching like that! </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m smushing my precious internal organs slouching like that! </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15835092-season-1-habits-ep-17-take-the-space-that-s-meant-for-you.mp3" length="15569615" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15835092</guid>
    <pubDate>Sun, 29 Sep 2024 10:00:00 -0500</pubDate>
    <itunes:duration>1292</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1: Habits Ep. 16- &quot;No More Excuses&quot;</itunes:title>
    <title>Season 1: Habits Ep. 16- &quot;No More Excuses&quot;</title>
    <itunes:summary><![CDATA[And get eaten by a T-Rex! No thank you. I'm not going.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>And get eaten by a T-Rex! No thank you. I&apos;m not going. </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>And get eaten by a T-Rex! No thank you. I&apos;m not going. </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15794363-season-1-habits-ep-16-no-more-excuses.mp3" length="12983766" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15794363</guid>
    <pubDate>Sun, 22 Sep 2024 09:00:00 -0500</pubDate>
    <itunes:duration>1077</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1: Habits Ep. 15- &quot;Breathe&quot; </itunes:title>
    <title>Season 1: Habits Ep. 15- &quot;Breathe&quot; </title>
    <itunes:summary><![CDATA[Let it out! Now let it back in. Why was I holding my breath? I don't know. But things got weird there for a minute.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Let it out! Now let it back in. Why was I holding my breath? I don&apos;t know. But things got weird there for a minute. </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Let it out! Now let it back in. Why was I holding my breath? I don&apos;t know. But things got weird there for a minute. </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15754739-season-1-habits-ep-15-breathe.mp3" length="14324774" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15754739</guid>
    <pubDate>Sun, 15 Sep 2024 09:00:00 -0500</pubDate>
    <itunes:duration>1189</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1: Habits Ep. 14- &quot;You Are What You Eat&quot;</itunes:title>
    <title>Season 1: Habits Ep. 14- &quot;You Are What You Eat&quot;</title>
    <itunes:summary><![CDATA[Scary Scale Scarlett is just a trouble maker. Take what she says with a grain of (sea) salt.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Scary Scale Scarlett is just a trouble maker. Take what she says with a grain of (sea) salt. </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Scary Scale Scarlett is just a trouble maker. Take what she says with a grain of (sea) salt. </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15714534-season-1-habits-ep-14-you-are-what-you-eat.mp3" length="16354199" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15714534</guid>
    <pubDate>Sun, 08 Sep 2024 10:00:00 -0500</pubDate>
    <itunes:duration>1358</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1: Habits Ep. 13- &quot;Let&#39;s Forgive&quot;</itunes:title>
    <title>Season 1: Habits Ep. 13- &quot;Let&#39;s Forgive&quot;</title>
    <itunes:summary><![CDATA[We are born incapable of harm. Let's honor that. Support the show ]]></itunes:summary>
    <description><![CDATA[<p>We are born incapable of harm. Let&apos;s honor that.</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We are born incapable of harm. Let&apos;s honor that.</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15676901-season-1-habits-ep-13-let-s-forgive.mp3" length="13661483" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15676901</guid>
    <pubDate>Sun, 01 Sep 2024 10:00:00 -0500</pubDate>
    <itunes:duration>1133</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1: Habits Ep. 12- &quot;Too Many Unnecessary Words&quot;</itunes:title>
    <title>Season 1: Habits Ep. 12- &quot;Too Many Unnecessary Words&quot;</title>
    <itunes:summary><![CDATA[Why do we use so many fillers? And I don't mean cosmetic, although this is a new take on "lip filler." Shouldn't silence get a say?  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Why do we use so many fillers? And I don&apos;t mean cosmetic, although this is a new take on &quot;lip filler.&quot; Shouldn&apos;t silence get a say? </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Why do we use so many fillers? And I don&apos;t mean cosmetic, although this is a new take on &quot;lip filler.&quot; Shouldn&apos;t silence get a say? </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15637373-season-1-habits-ep-12-too-many-unnecessary-words.mp3" length="11416441" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15637373</guid>
    <pubDate>Sun, 25 Aug 2024 09:00:00 -0500</pubDate>
    <itunes:duration>946</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1: Habits Ep. 11- &quot;Was I Making That Face Again?&quot; </itunes:title>
    <title>Season 1: Habits Ep. 11- &quot;Was I Making That Face Again?&quot; </title>
    <itunes:summary><![CDATA[I violate my own privacy by making that face, don't I?  I betray myself. Why would I do that?  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>I violate my own privacy by making that face, don&apos;t I?  I betray myself. Why would I do that? </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>I violate my own privacy by making that face, don&apos;t I?  I betray myself. Why would I do that? </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15600363-season-1-habits-ep-11-was-i-making-that-face-again.mp3" length="16363310" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15600363</guid>
    <pubDate>Sun, 18 Aug 2024 10:00:00 -0500</pubDate>
    <itunes:duration>1359</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1: Habits Ep. 10- &quot;I&#39;ll Do It Later&quot;</itunes:title>
    <title>Season 1: Habits Ep. 10- &quot;I&#39;ll Do It Later&quot;</title>
    <itunes:summary><![CDATA[There are places in this house where I can write my name in the dust. This is a home. Come on now. I'm kicking this procrastination problem! Mostly. Support the show ]]></itunes:summary>
    <description><![CDATA[<p>There are places in this house where I can write my name in the dust. This is a home. Come on now. I&apos;m kicking this procrastination problem! Mostly.</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>There are places in this house where I can write my name in the dust. This is a home. Come on now. I&apos;m kicking this procrastination problem! Mostly.</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15564493-season-1-habits-ep-10-i-ll-do-it-later.mp3" length="14789352" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15564493</guid>
    <pubDate>Sun, 11 Aug 2024 11:00:00 -0500</pubDate>
    <itunes:duration>1227</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1: Habits Ep. 9- &quot;Love You More&quot;</itunes:title>
    <title>Season 1: Habits Ep. 9- &quot;Love You More&quot;</title>
    <itunes:summary><![CDATA[What's the bravest thing you've ever done? Compassion for oneself is pretty bold. Let's dry up that stream of negative self-talk, why don't we?  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>What&apos;s the bravest thing you&apos;ve ever done? Compassion for oneself is pretty bold. Let&apos;s dry up that stream of negative self-talk, why don&apos;t we? </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>What&apos;s the bravest thing you&apos;ve ever done? Compassion for oneself is pretty bold. Let&apos;s dry up that stream of negative self-talk, why don&apos;t we? </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15527150-season-1-habits-ep-9-love-you-more.mp3" length="13199114" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15527150</guid>
    <pubDate>Sun, 04 Aug 2024 09:00:00 -0500</pubDate>
    <itunes:duration>1095</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1: Habits Ep. 8- &quot;Am I Too Early?&quot;</itunes:title>
    <title>Season 1: Habits Ep. 8- &quot;Am I Too Early?&quot;</title>
    <itunes:summary><![CDATA[She might still have her curlers in... might not even be dressed yet. What am I doing?  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>She might still have her curlers in... might not even be dressed yet. What am I doing? </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>She might still have her curlers in... might not even be dressed yet. What am I doing? </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15487842-season-1-habits-ep-8-am-i-too-early.mp3" length="14071503" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15487842</guid>
    <pubDate>Sun, 28 Jul 2024 10:00:00 -0500</pubDate>
    <itunes:duration>1168</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1: Habits Ep. 7- &quot;The Wreck Was Only Half My Fault&quot;</itunes:title>
    <title>Season 1: Habits Ep. 7- &quot;The Wreck Was Only Half My Fault&quot;</title>
    <itunes:summary><![CDATA[Swerve Around Sue Anna could have killed me that day.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Swerve Around Sue Anna could have killed me that day. </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Swerve Around Sue Anna could have killed me that day. </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15447130-season-1-habits-ep-7-the-wreck-was-only-half-my-fault.mp3" length="12200125" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15447130</guid>
    <pubDate>Sun, 21 Jul 2024 10:00:00 -0500</pubDate>
    <itunes:duration>1012</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1: Habits Ep. 6- &quot;Almighty Balance Gets Her Way&quot;</itunes:title>
    <title>Season 1: Habits Ep. 6- &quot;Almighty Balance Gets Her Way&quot;</title>
    <itunes:summary><![CDATA[This time, my smaller waistline came at a price. I was trying to lose weight the old way, and my body wasn't having it.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>This time, my smaller waistline came at a price. I was trying to lose weight the old way, and my body wasn&apos;t having it. </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This time, my smaller waistline came at a price. I was trying to lose weight the old way, and my body wasn&apos;t having it. </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15410535-season-1-habits-ep-6-almighty-balance-gets-her-way.mp3" length="11264726" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15410535</guid>
    <pubDate>Sun, 14 Jul 2024 09:00:00 -0500</pubDate>
    <itunes:duration>934</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1: Habits Ep. 5- &quot;That Hurt My Feelings&quot;</itunes:title>
    <title>Season 1: Habits Ep. 5- &quot;That Hurt My Feelings&quot;</title>
    <itunes:summary><![CDATA[Would it kill One-Chance Lance to try one bite of my since improved Keto Kettle Corn? Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Would it kill One-Chance Lance to try one bite of my since improved Keto Kettle Corn?</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Would it kill One-Chance Lance to try one bite of my since improved Keto Kettle Corn?</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15372699-season-1-habits-ep-5-that-hurt-my-feelings.mp3" length="10599842" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15372699</guid>
    <pubDate>Sun, 07 Jul 2024 10:00:00 -0500</pubDate>
    <itunes:duration>878</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1: Habits Ep. 4- &quot;Shut Up For a Second!&quot;</itunes:title>
    <title>Season 1: Habits Ep. 4- &quot;Shut Up For a Second!&quot;</title>
    <itunes:summary><![CDATA[Is it just excitement? Are we feeling bossy? Is it loneliness? Why do you think we find it so difficult to wait our turn? Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Is it just excitement? Are we feeling bossy? Is it loneliness? Why do you think we find it so difficult to wait our turn?</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Is it just excitement? Are we feeling bossy? Is it loneliness? Why do you think we find it so difficult to wait our turn?</p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15335468-season-1-habits-ep-4-shut-up-for-a-second.mp3" length="11237752" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15335468</guid>
    <pubDate>Sun, 30 Jun 2024 10:00:00 -0500</pubDate>
    <itunes:duration>932</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1: Habits Ep. 3- &quot;Don&#39;t Touch That!&quot;</itunes:title>
    <title>Season 1: Habits Ep. 3- &quot;Don&#39;t Touch That!&quot;</title>
    <itunes:summary><![CDATA[Your own personal brand of absentmindedness is a smorgasbord for these little devils.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Your own personal brand of absentmindedness is a smorgasbord for these little devils. </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Your own personal brand of absentmindedness is a smorgasbord for these little devils. </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15296272-season-1-habits-ep-3-don-t-touch-that.mp3" length="11219249" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15296272</guid>
    <pubDate>Sun, 23 Jun 2024 08:00:00 -0500</pubDate>
    <itunes:duration>930</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1: Habits Ep. 2- &quot;Smoking with Chill Chad&quot;</itunes:title>
    <title>Season 1: Habits Ep. 2- &quot;Smoking with Chill Chad&quot;</title>
    <itunes:summary><![CDATA[He didn't even like me back. Why did I take up his nasty habit and let that hurt me too?  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>He didn&apos;t even like me back. Why did I take up his nasty habit and let that hurt me too? </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>He didn&apos;t even like me back. Why did I take up his nasty habit and let that hurt me too? </p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15257504-season-1-habits-ep-2-smoking-with-chill-chad.mp3" length="13714791" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15257504</guid>
    <pubDate>Sun, 16 Jun 2024 10:00:00 -0500</pubDate>
    <itunes:duration>1138</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 1: Habits Ep. 1- &quot;A Short Fuse for the Little Things&quot;</itunes:title>
    <title>Season 1: Habits Ep. 1- &quot;A Short Fuse for the Little Things&quot;</title>
    <itunes:summary><![CDATA[Tahoe Tina just stole your parking spot. Should she also get to steal your good mood? No, she shouldn't.    Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Tahoe Tina just stole your parking spot. Should she also get to steal your good mood? No, she shouldn&apos;t. <br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tahoe Tina just stole your parking spot. Should she also get to steal your good mood? No, she shouldn&apos;t. <br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2374568/support">Support the show</a></p>]]></content:encoded>
    <itunes:author>Gwyn Barber-Ross</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2374568/episodes/15225471-season-1-habits-ep-1-a-short-fuse-for-the-little-things.mp3" length="8588335" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-15225471</guid>
    <pubDate>Mon, 10 Jun 2024 11:00:00 -0500</pubDate>
    <itunes:duration>711</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
