Ambitious But Exhausted with Ash Hartney

Are Limiting Beliefs Stopping You From Reaching the Next Level in Business?

Mon, 07 Sep 2026 18:00:00 +1000

Need a place to pause, reset, and reconnect with yourself? Book your Bathhouse experience:
https://thebathhouse.try.be/

In this episode of the Ambitious but Exhausted Podcast, Ash names the four limiting beliefs that quietly keep ambitious women overworked, stuck, and disconnected from the success they have already built.

She shares practical questions to challenge each belief, explains how they show up in a growing business, and offers a healthier definition of success that is built on alignment, gratitude, contribution, and freedom.

Ash dives into:

◼️ Why working harder is not always the answer to business growth
◼️ The hustle belief that says you must do more to have more
◼️ How three needle-moving priorities can replace an overwhelming to-do list
◼️ Why strong leaders focus on delegation, accountability, and the highest-value work
◼️ The control belief that makes founders feel they must do everything themselves
◼️ How to identify the work you should own and the work you should delegate
◼️ Why systems, clear roles, and training create more freedom for founders
◼️ The permission belief behind “I’m not ready yet”
◼️ How fear of rejection can stop you from pitching the idea that could change your business
◼️ Why waiting for a milestone will not make you feel successful
◼️ How moving goalposts create a constant feeling of not being enough
◼️ Why contribution, progress, and alignment are valid measures of success
◼️ How past setbacks can become the lessons that strengthen your next chapter
◼️ A practical exercise for replacing an old belief with a more useful one

00:00:00 The four beliefs keeping ambitious women stuck
00:00:43 What success and financial freedom really mean to Ash
00:01:36 Belief one: if I want more, I need to do more
00:02:22 How to identify the three priorities that move the needle
00:03:19 Why long to-do lists do not always grow a business
00:04:04 Delegation, organisation, and leadership as growth skills
00:04:46 Belief two: no one will do it as well as me
00:05:39 How to release control and let your team learn
00:06:34 Finding the work you are best positioned to do
00:07:29 How systems and role clarity create founder freedom
00:08:15 Belief three: I’m not ready yet
00:09:09 Why pitching the scary idea matters more than waiting
00:10:06 Belief four: I’ll feel successful when I get there
00:11:17 Why success is not a number, title, or milestone
00:12:17 The dusty award submission that changed Ash’s perspective
00:13:41 How to see business setbacks as lessons, not failure
00:14:27 The new-belief exercise to practice every day

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_

My Gut Told Me Not To Hire Her In The Interview

Wed, 26 Aug 2026 18:00:00 +1000

Ready to reset and reconnect? Book your experience at The Bathhouse:
https://thebathhouse.try.be/

In this episode of the Ambitious but Exhausted Podcast, Ash shares the business mistake that nearly cost her family everything: ignoring her gut about a manager, allowing the wrong culture to spread, and then making decisions from overwhelm instead of clarity.

Ash explains why bad hires are usually not a screening problem but an override problem, how values alignment protects a team, and the hiring process she now uses to build a culture that supports both the business and the people inside it.

Ash dives into:

◼️ Why your gut is often the first warning sign in a bad hire
◼️ How hiring someone who looks right on paper can still damage a business
◼️ The $250,000 second-location decision that became Ash’s biggest lesson
◼️ How a toxic team culture can quietly grow behind a founder’s back
◼️ Why ignoring small operational issues creates bigger financial consequences
◼️ What Ash learned after discovering a private team group criticising her and the business
◼️ Why firing an entire team can sometimes be the only way to protect the culture
◼️ How overwhelm, betrayal, and stress can lead to worse business decisions
◼️ The legal and financial fallout of walking away from a commercial lease
◼️ Why the right team can help a founder rebuild after a major setback
◼️ How values alignment improves communication, loyalty, and performance
◼️ Why a values exercise can reveal who is truly aligned with your business
◼️ How paid trial shifts show you what an interview cannot
◼️ Why letting your existing team help choose new hires protects culture
◼️ How strong brand culture creates freedom, flexibility, and better customer experiences

00:00:00 The bad hire Ash knew was wrong in the first ten minutes
00:00:56 The $250,000 second-location decision
00:01:50 Why the manager looked perfect on paper but felt wrong
00:03:12 Discovering the private Facebook group and a toxic team culture
00:04:14 Firing the whole team and trying to rebuild the business
00:05:34 Cash issues, customer complaints, and the cost of overwhelm
00:07:13 Walking away from the lease and nearly losing everything
00:09:19 Rebuilding through hard work and the right team
00:10:26 Why values alignment matters more than a perfect CV
00:12:12 How Ash built a stronger culture at The Bathhouse
00:13:46 Why paid trial shifts reveal what interviews hide
00:15:18 Letting your team help choose the right people
00:16:07 Why culture is the glue that holds a business together
00:16:39 How brand culture creates freedom for a founder

Why Putting Yourself Last Is Costing You Everything

Wed, 19 Aug 2026 18:00:00 +1000

If you are running on empty and need space to reset, recharge, and reconnect with yourself, book your Bathhouse experience here:
https://thebathhouse.try.be/

In the first episode of the Ambitious but Exhausted Podcast, Ash shares the personal health crisis that forced her to confront the cost of putting herself last, and why burnout often shows up in a business long before it shows up in the body.

She breaks down the three warning signs she missed, how stress, guilt, and emotional overwhelm affected her finances, team, and relationship, and the practical tools that helped her reconnect with her health, clarity, and purpose.

Ash dives into:

◼️ Why putting your business, family, and everyone else first eventually catches up with you
◼️ The personal spiral that led Ash to a life-threatening health wake-up call
◼️ Why running on empty can affect your business long before you recognise it physically
◼️ How an emotionally unregulated leader can see stress show up in cash flow
◼️ Why team culture and dynamics shift when a founder is no longer truly present
◼️ How unresolved stress can spill into your closest relationships
◼️ Why every founder needs a business that can continue operating without them
◼️ How daily coping habits can quietly make stress worse over time
◼️ Why yoga, breathwork, and quiet reflection became key parts of Ash’s recovery
◼️ How guilt and the belief that you are “not enough” can block growth as a woman and leader
◼️ Why journalling and time away can reconnect you with your most valuable ideas
◼️ How to slow down, reconnect with your why, and stop being so hard on yourself

00:00:00 The real cost of putting yourself last
00:00:48 How Ash reached breaking point in life and business
00:01:54 The health crisis that became a serious wake-up call
00:04:46 Surgery complications, fear, and the long recovery
00:06:31 Why your business needs to run without you
00:07:52 What running on empty was really costing Ash
00:08:24 The first business warning sign: cash flow
00:09:19 The second warning sign: team culture and leadership
00:10:19 The third warning sign: relationships and emotional wellbeing
00:11:54 Yoga, breathwork, and reducing alcohol as recovery tools
00:13:19 Guilt, self-worth, and the subconscious belief of not being enough
00:14:28 Why quiet space, journalling, and travel create clarity
00:15:34 Ash’s message for women who feel overwhelmed and stuck
00:16:22 Reconnecting with your why in a world of constant noise

Episode 29 - From Laser Clinics to Luxury Fashion: Fergil Mestanov on Building Brands with Purpose

Mon, 07 Apr 2025 05:00:00 +1000

In this episode of Poolside Perspectives, we sit down with Fergil Mestanov, seasoned beauty industry leader, business mentor, and mum of two, whose 26-year career has spanned everything from launching high-performing skin care clinics, to now leading the charge in luxury fashion retail.

Fergil shares her inspiring journey of entrepreneurship, motherhood, and finding balance after burnout. With a no-fluff approach to business, she opens up about the realities of leadership, what really drives client loyalty, and why taking time out was the best decision she ever made.

Listen in for more on:
1:15 – How Fergil got her start and grew a 7-day-a-week clinic empire
4:40 – Life after loss, burnout, and making the bold decision to step away
7:45 – The best business advice that’s guided her for 26 years
10:00 – How to take emotion out of tough conversations and lead with clarity
14:25 – 2025 marketing trends: real people, real stories, real impact
22:15 – Her biggest personal and professional challenge—and how she came through it

This episode is filled with wisdom, relatability, and that refreshing real talk every woman in business needs to hear!

Fergil’s Links:
Instagram- https://www.instagram.com/fergil_business_consultant

Episode 28 - From Style Ruts to Confidence Boosts: Jane Mow on Transforming Your Wardrobe and Mindset

Mon, 31 Mar 2025 05:00:00 +1100

In this episode of Poolside Perspectives, we sit down with Jane Mow, globally recognized Personal Brand Stylist and Style Coach, who helps female leaders and entrepreneurs elevate their image with intentional style. With 17 years of experience working with CEOs, keynote speakers, and high-achieving professionals, Jane knows firsthand how aligning your wardrobe with your personal brand can open doors to new opportunities.

From her early days in the fashion industry to leading creative direction for luxury brands and styling television personalities, Jane’s journey has been driven by a passion for transformation—helping women step into their confidence through what they wear. As the founder of What You Wear Is Your Business Card, she teaches women how to build a wardrobe that reflects their identity and positions them for success.

Listen in for more on:

1:30 – Where Jane’s journey started
7:00 – Overcoming self-doubt and limiting beliefs in personal branding
9:00 – Navigating career shifts and embracing change
12:45 – The role of determination and alignment in personal growth
20:00 – Style tips for mums who want to feel good and dress for success
27:30 – How to start building a wardrobe that works for you
34:00 – Why creating a style archive can be a game-changer

Get ready to refine your style, boost your confidence, and show up as the expert you are! Don’t forget to show your support by rating, reviewing and sharing this podcast!

Jane’s Links
Instagram- https://www.instagram.com/janemowstylist
Website- https://janemow.com
LinkedIn- https://www.linkedin.com/in/janemow?originalSubdomain=au

Episode 27 - Building Unforgettable Client Experiences: Insights from 30 Years in Business with Michelle Pascoe

Mon, 24 Mar 2025 00:00:00 +1100

In this episode of Poolside Perspectives, we sit down with Michelle Pascoe, founder of Optimum Operating Procedures and Services (OOPS) and one of Australia’s leading voices in leadership development and customer experience. From her humble beginnings on a turkey farm in regional Australia to building a thriving training and research business, Michelle’s journey is a testament to resilience, adaptability, and unlocking untapped potential.

With over 30 years of experience, Michelle works closely with organizations to foster positive workplace cultures, navigate generational diversity, and elevate customer service standards. She’s passionate about helping individuals see the possibilities within themselves and create a life of their own choosing.

Listen in for more on:

2:00 – Michelle’s sharing her story.
7:45 – How to get your team on board and drive alignment.
13:30 – Leading across generations: Bridging the gaps in workplace dynamics.
26:00 – The future of AI in business and what leaders need to know.
33:00 – Overcoming adversity: The toughest challenge Michelle has faced in business.

If you’re ready to transform your leadership approach, embrace innovation, and create lasting impact, this episode is for you!

Michelle’s Links:
Website: https://www.michellepascoe.com/
Podcast “Customer Retention Revolution”- https://open.spotify.com/show/587NtMf341AKPX26R53TIW
Instagram- https://www.instagram.com/michelle.pascoe/

Episode 26 - Turning Life’s Sh*t Shows into Gold: Lessons from Heidi Anderson

Mon, 17 Mar 2025 05:00:00 +1100

In this episode of Poolside Perspectives, we sit down with Heidi Anderson, bestselling author, confidence coach, and former top-rating radio presenter, on a mission to help others break free from self-doubt and step into their power. Known for her raw honesty and fearless approach, Heidi first made waves in 2016 when she opened up about her battle with anxiety live on air, sparking a movement of empowerment and authenticity.

With two decades of media experience, Heidi now teaches women how to own their voices through her programs, Shed Your Shit and Drunk on Confidence. From navigating ADHD to building a strong support network, she shares powerful insights on embracing confidence, creating change, and giving the next generation the tools to speak up.

Listen in for more on:
3:00 – Shit show moments: Heidi’s journey and what led her here.
13:00 – Dealing with ADHD: How it shows up and ways to manage it.
19:30 – Recognizing when you’re not okay and making a change.
26:45 – The power of surrounding yourself with the right people.
29:45 – Why giving kids a voice and the right tools matters.

If you’re ready to let go of self-doubt, own your story, and step into confidence, this episode is for you!

Heidi’s Links:
Instagram - https://www.instagram.com/_heidianderson
Website - https://www.heidileeanderson.com/

Episode 25 - From Fear to Freedom: Designing a Life and Business You Love with Angela Dickson

Mon, 10 Mar 2025 05:00:00 +1100

In this episode, we sit down with Angela Dickson, Founder of Beauty Business Co and social media educator behind Beauty Boss Pro. Angela is on a mission to empower BeautyPreneurs to unlock their full potential, master social marketing, and confidently build purpose-driven businesses that fuel their dream lives.

With her wealth of industry knowledge and passion for helping entrepreneurs show up authentically online, Angela shares invaluable insights on navigating social media trends, overcoming self-doubt, and creating meaningful connections in the beauty space. Whether you’re looking to elevate your online presence, step past the fear of judgment, or gain inspiration from transformative experiences, this episode is packed with actionable takeaways.

Listen in for more on:
3:00 – Angela’s journey: How she got started in the beauty industry.
14:30 – Social media shifts: What’s trending in 2025?
19:15 – Overcoming the fear of posting and feeling judged.
24:30 – The power of retreats: A workshop that changed everything.
30:00 – Angela’s must-read book recommendations.

If you’re ready to level up your beauty business, show up with confidence, and embrace social media as a tool for success, this episode is for you!

Angela’s Links:
Instagram- https://www.instagram.com/beautybusinessco_
Website- https://www.beautybusinessco.com

Episode 24 - Building Confidence Through Life’s Challenges with Erika Cramer

Mon, 03 Mar 2025 05:00:00 +1100

In this episode, we sit down with Erika Cramer, internationally acclaimed confidence coach, speaker, and best-selling author, widely known as "The Queen of Confidence." With her bold, no-nonsense approach and infectious energy, Erika has empowered thousands of women worldwide to break through fear, self-doubt, and limiting beliefs to step into their most authentic, confident selves.

From her own powerful transformation to guiding others on their journeys, Erika shares hard-earned wisdom on radical responsibility, self-love, and the importance of showing up fully in every aspect of life. Whether you’re looking to build unwavering confidence, align with your true self, or embrace a fearless mindset, this episode is packed with inspiration and practical takeaways.

Listen in for more on:
4:00 – Erika’s journey: How she got to where she is today.
9:30 – Is confidence really about doing the work to love yourself?
17:45 – Radical responsibility: What it means and why it matters.
24:15 – The impact of how you show up for those around you.
28:15 – Authenticity and self-alignment: How to check in with yourself.
29:30 – A sneak peek into Erika’s new book.

If you’re ready to ditch self-doubt, own your truth, and build unshakable confidence, this episode is for you!

Erika’s Links:
Instagram- https://www.instagram.com/thequeenofconfidence
LinkedIn- https://www.linkedin.com/in/erika-cramer-queenconfidence

Episode 23 - Why Success Isn’t About Big Offices and Bigger Teams

Mon, 24 Feb 2025 05:00:00 +1100

In this episode we sit down with Saffron Mead, a seasoned design and marketing professional with over 25 years of experience helping businesses of all sizes turn their ideas into impactful customer experiences. From her early days in website design, transforming a small studio into a full-service agency, to running her own thriving graphic design business with notable clients like The Botanic Gardens and NSW Health, Saffron has been a powerhouse of creativity and strategy.

Beyond her professional accomplishments, Saffron’s heart for community shines through her initiative, Kidabout in Macarthur, which raised $20,000 for charity and earned her the Volunteer of the Year Award in 2014. Today, she balances her work as a hands-on business owner with family life, fitness, and mental well-being, all while guiding passionate entrepreneurs to build meaningful brands and successful ventures.

In this conversation, Saffron shares her entrepreneurial journey, insights into the evolving design industry, and practical advice for business owners navigating modern challenges. Whether you’re curious about starting with a solid brand, exploring AI’s role in graphic design, or redefining what success looks like, this episode is full of inspiring takeaways!

Listen in for more on:
4:00 – Saffron’s background and journey into design and entrepreneurship.
7:00 – Why more resources, like offices or large teams, don’t always mean more success.
14:30 – AI’s impact on graphic design and the future of business.
22:00 – The biggest pain points business owners face today.
31:00 – How to build a strong brand on a small budget.

If you’re a business owner looking to align strategy with creativity or a dreamer ready to bring your ideas to life, this episode is for you!

Saffron’s Links
Instagram- https://www.instagram.com/saffronandcocreative
Website- www.saffronandco.com.au

Episode 22 - Heart-Led Leadership: Balancing Business, Family, and Purpose

Mon, 17 Feb 2025 05:00:00 +1100

In this episode, we sit down with Sommer Louise, a mentor, entrepreneur, and business leader, who is on a mission to help women break through self-doubt and shift their mindset to create the success and happiness they truly desire. With a unique approach blending science, energy, and strategy, Sommer empowers her clients to align their thoughts, feelings, and actions to achieve their biggest goals.

With 17 years in the startup world and experience mentoring businesses for over a decade, Sommer has built and invested in multiple ventures, from eCommerce brands to blockchain and AI. As the CEO of Bioscapes Group Pty Ltd and an Australian Ambassador for Light Dao, she is transforming the way women approach business and success—one empowered mindset at a time.

In this conversation, Sommer shares her entrepreneurial evolution, the mindset shifts that changed everything, and the strategies she uses to stay focused and aligned while balancing business and motherhood. If you’re feeling stuck, struggling to tune out external noise, or looking for tools to fuel your passion, this episode is packed with valuable takeaways!

Listen in for more on:
5:15 – How Sommer got to where she is today.
9:45 – What led her to coaching and doing the work on herself.
15:30 – Tools for breaking free from feeling stuck and pursuing what you love.
19:30 – How to block out outside noise and where to start the inner work.
28:15 – The biggest challenges of managing a team.
32:15 – Sommer’s top advice for balancing motherhood and business.

If you’re ready to shift your mindset, step into your power, and create the success you’ve been dreaming of, this episode is for you!

Sommer’s Links
Instagram- https://www.instagram.com/sommerlouiseb

Episode 21 - From Mum Guilt to Million-Dollar Dreams with Marina Middleton

Mon, 10 Feb 2025 05:00:00 +1100

In this episode, we sit down with Marina Middleton, Co-Owner & CEO of Create & Cultivate, serial entrepreneur, business strategist, and motivational speaker. As an Egyptian immigrant, Marina overcame significant challenges on her journey to building a career dedicated to empowering female leaders across industries.

Marina shares how she leveraged her personal story to create impactful brands, including her personal brand development company, Empowered Confidence, and her latest venture leading Create & Cultivate. With experience working on digital media campaigns for major global brands at Yahoo and Tumblr, Marina has a deep understanding of brand-building, leadership, and community growth.

In this conversation, Marina offers practical advice on confidence, business strategy, and personal branding, along with insights into the biggest trends for 2025. Whether you’re an entrepreneur, aspiring leader, or looking to balance motherhood and career, this episode is packed with valuable takeaways!

Listen in for more on:
3:30 – How Marina got to where she is today.
7:45 – A tip for someone that might be struggling with confidence.
11:45 – Managing motherhood while chasing big goals.
18:30 – Advice for building a brand when starting a business.
20:15 – The biggest business trends for 2025.
22:30 – How to separate your personal brand from your business.
26:30 – Tips for community-building and strengthening relationships.
32:30 – Marina’s number one piece of advice.

If you’re looking for inspiration on how to build a brand, grow a business, and lead with confidence, this episode is for you!

Marina’s Links
Instagram- https://www.instagram.com/marinaamiddleton
Website- https://www.marinamiddleton.com
Create and Cultivate- https://www.instagram.com/createcultivate

Episode 20 - From Crash to Clarity: Reinventing Business and Life with Ash Smith

Mon, 03 Feb 2025 05:00:00 +1100

In this episode, we chat with Ash Smith, a Skin Clinic and Beauty Salon Mentor and Coach, who’s built two award-winning clinics, achieved six-figure months, and now travels the world living a freedom-based life. Ash teaches beauty business owners how to create soul-aligned businesses that ignite their passion, make money, and offer true freedom.

We explore Ash’s journey—from her career before beauty and a life-changing accident to her mindset shifts and advice for young entrepreneurs. If you’re ready to rethink what’s possible in business and life, this episode is for you!

Timestamps:
4:00 – Ash’s career before beauty.
9:30 – Ash’s journey with her accident.
15:30 – Her biggest mindset shifts over the last six months.
20:00 – Mindset around “team” and taking accountability.
28:00 – Advice for a younger Ash starting her own business.
32:15 – How can people work with Ash?

Ash’s Links
Instagram - https://www.instagram.com/iam_ashxsmith/
Offerings - https://linktr.ee/iam_ashxsmith

Episode 19 - Building Resilience and Finding Purpose After Life’s Toughest Challenges

Mon, 27 Jan 2025 05:00:00 +1100

In this heartfelt and inspiring episode of Poolside Perspectives, we sit down with Debbie Roberts, a passionate advocate for people and communities, whose incredible journey spans over 40 years in business, health, education, government, and nonprofits across Western Sydney.

From her beginnings as a nurse to her leadership roles at Youth Solutions and Ronald McDonald House Westmead, Debbie shares how her career evolved into owning a successful business consultancy and becoming a pillar of support in her community. She opens up about the personal loss of her daughter in 2002, which shaped her advocacy for organ and tissue donation and fueled her mission to inspire resilience in others.

Key highlights include:

2:00 – A look into Debbie’s remarkable achievements and her multifaceted career.
4:00 – Challenges she faced in leadership roles and how she overcame them.
8:30 – The importance of setting boundaries and maintaining balance.
11:15 – Her journey as a mother, coping with loss, and cultivating resilience.
21:00 – Why organ donation advocacy holds a special place in her heart.
22:45 – How these experiences impacted her mental health.
26:30 – Transforming challenges into opportunities to serve others.
28:00 – Debbie’s advice for those feeling stuck or struggling to move forward.

Join us for this powerful conversation about resilience, purpose, and making a meaningful difference. You won’t want to miss Debbie’s wisdom and her empowering message of hope.

Debbie’s Links:
Website - https://www.debbieroberts.com.au
Instagram - https://www.instagram.com/debbieroberts__
Facebook - https://www.facebook.com/DebbieRobertsConsulting
LinkedIn - https://www.linkedin.com/in/debbie-roberts-ceo-founder-leader-business-coach-advisor-26b84282

Episode 18 - The Secret to Thriving: Ditching Burnout, Aligning Values, and Leading with Purpose

Mon, 20 Jan 2025 05:00:00 +1100

In this episode of the Poolside Perspective Podcast, we dive deep with Rebecca Miller, a coach, mentor, keynote speaker, and host of the “Living Your Best Life” podcast. Rebecca shares her incredible journey from a solo salon owner to the founder of the award-winning La Bella Medispa Clinics—spanning three locations, employing 25 team members, and generating a $5 million empire.

Rebecca’s passion for human performance, self-mastery, and self-leadership shines through as she opens up about her personal and professional evolution. As a proud mother to three children, Rebecca credits her family as her ultimate inspiration.

Key Moments:

2:45 - Rebecca’s 6-week skin experiment and its surprising impact on her work.
6:30 -The origins of her business journey and the spark that started it all.
16:45 - Rebecca’s top three values and how defining values transforms our decisions.
27:45 - Seeing life as a mirror—insights from parenting, partnerships, and leadership.
32:00 - The challenges entrepreneurs face when running from their true selves.
33:45 - The connection between how you show up as a parent, a leader, or in any role.

Whether you’re a business owner, a parent, or simply someone seeking inspiration, this episode is packed with actionable insights and heartfelt stories to help you create a life of purpose, freedom, and fulfillment. Tune in now to hear Rebecca’s journey and discover the formula for transforming your reality by changing your mindset!

Rebecca’s Links:
Living Your Best Life podcast- https://open.spotify.com/show/6EnklF4gDJrePZDtehA1IS
Instagram- www.instagram.com/rebeccamillertheskinwhisperer

Episode 17 - From Netball Star to Navigating Motherhood: Renae Ingles on Resilience, Parenting, and Filling Your Cup

Mon, 13 Jan 2025 05:00:00 +1100

On this week's episode of Poolside Perspectives, we are joined by the amazing Renae Ingles! Renae is a former professional netball player, known for her incredible athleticism and leadership both on and off the court. As a former Australian Diamond and a key player in the Suncorp Super Netball league, Renae’s tenacity and dedication have made her a respected figure in the sports community. Beyond her sports career, she is a passionate advocate for autism awareness, inspired by her family’s journey.

Here’s what you can expect in this episode:

3:00 - Who is Renae Ingles? Exploring her journey as an athlete and advocate.
7:30 - Managing it all: balancing long-distance family life, children, and a busy career.
11:00 - Applying lessons from professional sports to motherhood.
15:45 - Shifting priorities: putting children first while managing the challenge of losing "me-time."
23:15 - The art of juggling everything and learning to delegate effectively.
28:00 - Finding time to prioritize self-care and why it matters.
35:00 - Teaching kids self-regulation by learning to regulate ourselves.

Tune in for Renae’s inspiring insights and actionable tips on balancing life’s demands!

Renae’s Links:
Instagram- https://www.instagram.com/renaeingles/?hl=en
Website- https://www.renaeingles.com

Episode 16 - Thriving from Within: Building Confidence, Emotional Intelligence, and Leadership with Jodey-Alice Smith

Mon, 06 Jan 2025 05:00:00 +1100

In this week’s episode of Poolside Perspectives, we sit down with Jodey-Alice Smith, the visionary founder of Thrivalist Coaching. Jodey is dedicated to empowering people to embrace their inner leader and step confidently into their true selves. With her guidance, individuals not only thrive personally but also learn how to create beautiful environments that reflect authenticity and intention.

Together, we explore the journey of self-discovery, healing, and growth. Whether you’re looking to elevate your leadership skills, enhance your relationships, or cultivate a more fulfilling life, this conversation is packed with actionable insights and inspiration.

Tune in for more on:

2:00 – How Jodey helps women in business unlock their potential and lead authentically.
8:45 – Starting your healing journey: Tools and practices to uncover your true self.
16:15 – The art of working with diverse personalities and adapting effectively.
24:30 – Taking the first step toward doing inner work and why it’s essential.
30:30 – What advice Jodey would give her younger self about life, growth, and leadership.

Tune in to discover how to thrive in every aspect of your life and make heartfelt changes that leave a lasting impact.

Jodey’s Links
Instagram- https://www.instagram.com/thrivalist_coaching/?hl=en
Facebook- https://www.facebook.com/thrivalistcoaching

Episode 15 - Dr Jaya Ferreir on Navigating Fertility, Business, and Relationships

Mon, 30 Dec 2024 05:00:00 +1100

In this episode of Poolside Perspectives, we sit down with Jaya Ferreir, a compassionate Natural Fertility & IVF Specialist with over 14 years of experience helping women and couples achieve their dreams of parenthood. With a unique blend of natural approaches and Western medical expertise, Jaya shares her insights on fertility, entrepreneurship, and personal growth.

We explore:

5:15 - Where to begin when starting a fertility journey.
7:45 - Debunking the myth that fertility is solely a women’s issue.
9:45 - How Jaya and her husband navigate working together as partners in business and life.
15:30 - Setting boundaries to maintain a healthy work-life balance.
19:45 - Her strategies for feeling confident in front of the camera.
24:45 - The biggest challenges and lessons in running a business.
31:00 - Turning failures into powerful learning experiences.

Whether you're navigating fertility or looking for inspiration in business and personal development, this conversation offers a wealth of wisdom and actionable advice.

Jaya’s Links
Instagram - https://www.instagram.com/fertility.with.jaya/
Website - https://www.fertilitywithjaya.com/
Youtube - https://www.youtube.com/@jayaferreira

Episode 14 - Overcoming Trauma and Finding Strength in Motherhood with Lyndal Rogers

Mon, 23 Dec 2024 05:00:00 +1100

In this inspiring episode of Poolside Perspectives, we sit down with Lyndal Rogers, a seasoned radio professional with over 22 years of experience. As one half of the Drive show on Wave FM in Wollongong and an MC for some of Sydney's biggest sporting events, Lyndal shares her incredible journey juggling a dynamic career and motherhood.

Tune in as we explore:

3:00 - A look into Lyndal’s past.
7:00 - Recognizing red flags in relationships and navigating them with courage.
11:30 - The strategies and practices Lyndal has embraced to work on herself and her top tips for personal growth.
17:30 - Her experiences as a proud mother to a child on the spectrum and the resilience it has fostered.
28:15 - How Lyndal has balanced her passion for her career with the demands of family life.
31:15 - The one piece of advice she wishes she could give her younger self.

Whether you're chasing career aspirations, navigating parenthood, or working on self-improvement, Lyndal's story is a must-listen. Join us for this candid conversation filled with wisdom, humor, and heartfelt moments.

Links:
Lyndal’s Instagram: @LyndalRogers

Episode 13 - Breaking the Silence on Mental Health Struggles

Mon, 16 Dec 2024 05:00:00 +1100

Welcome to Poolside Perspectives! In this heartfelt episode, we’re joined by the incredible Lauren Patterson—a personal trainer, support worker, mental health advocate, and mom of three. Lauren shares her powerful story of navigating life with severe depression and anxiety, first diagnosed at just 16, and her journey to understanding and managing C-PTSD.

Through her personal experiences, Lauren has developed an unwavering passion for helping others find hope and joy. Whether it's empowering her clients as a trainer or being a guiding light for those facing mental health challenges, Lauren's dedication to spreading smiles is nothing short of inspiring.

Tune in to hear Lauren share:

3:15 - Her emotional journey through mental health challenges.
6:45 - How she defines and relates to depression.
11:30 - The tools that have helped her in dark moments.
18:30 - Strategies she’s developed over the years to work through struggles.
26:15 - Why having your “person” is vital for support.
32:00 - Her focus as a personal trainer and her approach to wellness.

Lauren’s story is a testament to resilience, connection, and the power of showing up for yourself and others. Grab your favorite drink, get comfortable, and join us for an episode that’s as inspiring as it is uplifting.

Lauren’s Links
Instagram- https://www.instagram.com/___laurenkate
https://www.madmaxmum.com

Episode 12 - Reclaim Your Energy: A Powerful Journey of Healing with Tanya Savva

Mon, 09 Dec 2024 05:00:00 +1100

This week on Poolside Perspectives, I’m thrilled to welcome the amazing Tanya Savva! Tanya wears many hats—she’s a Rebirthing Breathwork facilitator, emotional freedom practitioner, yoga and meditation teacher, massage therapist, intuitive, and retreat facilitator. Above all, she’s a devoted mother to her incredible daughter.

In this episode, Tanya shares her wisdom on motherhood, the transformative power of breathwork, and practical ways to dip your toes into meditation. Whether you’re curious about starting your wellness journey or looking to deepen your practice, Tanya’s insights will inspire you.

Listen in as we explore:

2:00 – Tanya’s personal journey into motherhood.
7:30 – Transformational stories from Tanya’s clients.
11:00 – The science behind breathwork and its benefits.
21:15 – Tips for making lasting changes in your life.
30:15 – The best starting point for breathwork and meditation.

Tune in and discover how small steps can lead to profound transformations!

Tanya’s Links:
Website- https://www.tanyasavva.com/
Instagram- https://www.instagram.com/tanya.savva

Episode 11 - Swimsuits to Scaling Success: Jessica Williamson’s Journey as a Serial Entrepreneur

Mon, 02 Dec 2024 05:00:00 +1100

In this inspiring episode of Poolside Perspectives, we sit down with Jessica Williamson, an award-winning Mindset & Business mentor, TEDx speaker, and author, who has been featured in Forbes and other major publications. With a track record of scaling five diverse businesses—from product lines to agencies to personal brands—Jess doesn’t just teach success; she’s lived it. She shares her story of starting a swimsuit company, overcoming financial hurdles, and navigating the challenges of entrepreneurship, including handling difficult clients and resetting boundaries.

Jess also opens up about the mindset shifts that helped her create transformative growth in her life and career, blending business strategy with subconscious mindset work, marketing psychology, and shadow work. Tune in as Jess shares actionable advice, personal growth lessons, and a heartfelt message to her younger self.

Tune in for more on:

3:45 - The beginnings of Jess’s first swimsuit company.
9:15 - The pitfalls of starting a business with a hyper focus on one outcome.
13:00 - Advice on overcoming financial barriers.
20:00 - Making bold entrepreneurial shifts.
24:30 - How to handle challenging clients and stay true to your path.
29:00 - Tips for resetting boundaries and protecting your energy.
33:00 - What Jess would tell her younger self.

Whether you’re a budding entrepreneur or a seasoned business owner, Jess’s insights will leave you motivated to scale your business and achieve unstoppable success—on your own terms.

Jess’s Links:
Website - https://www.jessicawilliamson.com.au/
Instagram - https://www.instagram.com/jess.williamson8/
Buy her book! Unstoppable Success
Podcast - https://www.jessicawilliamson.com.au/podcast

Episode 10 - Behind the Brand: Jaclyn Johnson's Playbook for Business Success

Mon, 25 Nov 2024 05:00:00 +1100

Welcome back to Poolside Perspectives! Today, I’m thrilled to be joined by Jaclyn Johnson, the visionary founder of Create & Cultivate and a powerhouse in the world of female entrepreneurship. A serial entrepreneur, Jaclyn sold her first business by 28 and her second, Create & Cultivate, by 35. With partnerships from Fortune 500 companies like Amazon and Microsoft and a lineup of speakers including Kim Kardashian, Jessica Alba, and Martha Stewart, Create & Cultivate has redefined community and resources for women in business.

Jaclyn shares her journey of building multimillion-dollar businesses, the challenges women face in the C-suite, and her new venture, Cherub, which connects underrepresented founders with funders. With accolades like *Forbes* 30 Under 30 and Adweek Disruptor, Jaclyn offers invaluable insights on navigating entrepreneurship.

Listen in for more on:

1:30 - Jaclyn’s entrepreneurial journey
7:15 - Navigating business partnerships
10:00 - Building a brand on social media
14:00 - Handling employee departures
17:30 - Balancing personal and professional growth
21:15 - Mindset shifts for success
25:30 - Mistakes to avoid when seeking investors

Tune in for an inspiring conversation with one of the most respected voices in business today!

Jaclyn’s Links
Instagram- https://www.instagram.com/jaclynrjohnson
Cherub- https://www.instagram.com/investwithcherub
Website - https://jaclynrjohnson.com
Create & Cultivate- https://www.createcultivate.com
https://www.instagram.com/createcultivate

Episode 9 - From Darkness to Light: Elise’s Transformative Journey

Mon, 18 Nov 2024 05:00:00 +1100

Welcome to another episode of the Poolside Perspective podcast! This week, we're diving deep into the world of sound healing, mental health, and personal transformation with Elise Kovacs, co-founder of Source 88. Elise and her husband Tim, launched Source 88 after experiencing life-changing spiritual awakenings in Uluru in 2019. Inspired by her own mental health journey, Elise now helps others connect with their authentic selves through sound, vibration, and spirituality.

Join us as Elise shares her path to becoming a qualified counselor and coach, her approach to conscious parenting with her three-year-old daughter, Isabel, and how she balances her roles as a mother and business owner. We’ll explore her unique tools for healing, her experiences with Sound Healing and CoDA, and what she’s learned about mental health and creating change.

Tune in for:

3:30 - Elise’s inspiring journey and spiritual transformation.
10:45 - How Elise balances motherhood and business.
14:45 - The power of Sound Healing in Elise’s practice.
18:00 - Tools she uses to support others in their healing.
25:00 - Mental health insights and making a difference.
27:00 - Elise’s personal experience with CoDA.

Thank you for joining us—stay tuned for more inspiring journeys, and until next time, keep growing and thriving!

Elise’s Links

Source 88- https://www.source88.com.au
Facebook- https://www.facebook.com/Source88
Instagram- https://www.instagram.com/source.88
CoDA- https://coda.org

Episode 8 - Finding Strength and Purpose Beyond the Gold

Mon, 11 Nov 2024 05:00:00 +1100

I am thrilled to welcome former Olympic Gold Medalist Sarah Ryan to the Poolside Perspectives podcast! Sarah’s journey is nothing short of inspiring—from her early days as a determined young athlete to becoming an Olympic champion and, more recently, a dedicated Director of Development at Mater Dei School, where she supports children and young adults with intellectual disabilities.

In this episode, Sarah shares candid insights into her life both in and out of the spotlight, including the challenges of starting a rigorous athletic career so young, the lessons learned from her journey to gold, and how motherhood changed her life. We also dive into her current work with Mater Dei, the importance of recognizing and embracing individual differences, and the advice she’d give her younger self.

Tune in for more on:
• 2:30 – The early days of Sarah’s path to the Olympics and her motivation.|
• 6:30 – Challenges she faced as a young athlete.
• 11:30 – Powerful life lessons from her journey.
• 17:45 – Life after gold and motherhood’s impact.
• 29:45 – Sarah’s fulfilling work at Mater Dei.
• 35:00 – Why embracing differences matters.
• 40:15 – Words of wisdom to our younger selves.

Join us for an inspiring conversation with Sarah Ryan that will leave you motivated to embrace your own unique path!

Sarah’s Links
LinkedIn- https://www.linkedin.com/in/sarah-ryan-aaaa17a4/?originalSubdomain=au
Mater Dei - https://www.materdei.org.au/mater-dei-organisation/our-organisation/

Episode 7 - Real Talk: Building a Business While Balancing Life’s Craziness

Mon, 04 Nov 2024 05:00:00 +1100

Welcome back to another week of the Poolside Perspectives podcast! This week, I’m thrilled to sit down with best friends and the creative forces behind Bad on Paper, Priya and Tara! Tired of the usual, uninspired greeting cards, Priya and Tara set out to create something different—a line of cards that mix humor, pop culture, and authenticity for every life moment, from the big occasions to those “oops” moments we all know too well.

In this episode, Priya and Tara share everything from their humble beginnings and the forgetful moment that sparked their idea to the ups and downs of entrepreneurship. We discuss how they turned friendship into a thriving business, the challenges they’ve faced, and how they use humor to keep things real, even through life’s toughest moments. Whether it's career changes, long-term relationships, or mental health, these two friends have been through it all—and they’re bringing that experience to the world of greeting cards.

Tune in to hear about:
• 1:45 - The origins of Bad on Paper.
• 6:30 - How Priya and Tara’s unique backgrounds shape the business.
• 9:45 - The toughest hurdles they faced.
• 13:00 - Building a structure for success.
• 18:45 - Why their differences make them stronger.
• 21:00 - The impact of mental health on their journey.
• 33:00 - The top sellers and funniest cards from Bad on Paper.

Get ready for a fun, inspiring conversation that shows how friendship, humor, and a little rebellion can turn everyday moments into something memorable. You won't want to miss it!

Bad on Paper Instagram - https://www.instagram.com/bad_on_paper/
Tiktok - https://www.tiktok.com/@badonpaper
Website - https://badonpaper.com.au/collections/funny-greeting-cards

Episode 6 - Prioritizing Self-Care and Success: Insights from Tara Britton-Perkins of the Successful Women’s Society

Mon, 28 Oct 2024 05:00:00 +1100

This week on Poolside Perspectives I'm thrilled to welcome my longtime friend Tara Britton-Perkins, to the show! With a rich background in corporate marketing and as the head of the incredible networking community the Successful Women’s Society, Tara brings her wealth of knowledge to our conversation. As a mom navigating the unique challenges of a blended family, Tara opens up about balancing business, health, and family life.

Tune in for an insightful discussion on:

3:15: Navigating the different aspects of motherhood.
6:00: Balancing a career and family life.
12:30: How personal health issues can impact work.
15:45: Prioritizing mental and physical well-being.
20:15: Advice on putting yourself first.
23:15: The vision behind the Successful Women’s Society.

Don’t miss this empowering episode! If you enjoyed this it, please leave us a 5-star rating or review on your preferred listening platform—it means the world!

Tara’s Instagram - https://www.instagram.com/ask.tara/?hl=en
Sucessful Womens Society Instagram - https://www.instagram.com/successful.womens.society
Facebook: https://www.facebook.com/groups/femaaustralia

Episode 5 - Mind-Body Healing: Conquering Anxiety and Embracing Breathwork with Courtney Love

Mon, 21 Oct 2024 05:00:00 +1100

Welcome to another inspiring episode of the Poolside Perspective podcast! Today, I’m thrilled to be joined by Courtney Love, the founder of Blend by Courtney. As a skilled breathwork, meditation, yoga, and body Energetics Practitioner, Courtney is passionate about helping women regulate their nervous systems and achieve holistic healing. Her practice focuses on releasing suppressed emotions and overcoming anxiety for a deeper sense of well-being.

In this episode, we dive deep into Courtney's approach to mind-body wellness. We discuss anxiety, emotional health, the impact of social media, and how breathwork can help regulate the mind, body, and soul. Courtney opens up about her own experiences and shares valuable tools for cultivating inner peace and resilience.

Tune in to hear more about:

2:15 – Courtney’s background and journey into holistic healing.
6:00 – Strategies for overcoming anxiety and panic attacks.
9:45 – How emotions manifest in the body and influence our health.
11:40 – The effects of social media on children’s mental well-being.
14:45 – Teaching children essential tools for emotional regulation.
18:00 – Exploring different types of breathwork techniques.
21:00 – Courtney's offerings and how they can support your healing journey.
25:00 – Her morning routine for setting the tone for the day.
27:15 – Advice for anyone feeling stuck or struggling to find hope.

Join us for an insightful conversation packed with practical advice and empowering tools to help you navigate life's challenges.

Blend By Courtney Instagram - https://www.instagram.com/bendbycourtney
Blend By Courtney Website - https://www.bendbycourtney.com/our-classes

Episode 4 - Mastering Instagram and Overcoming Doubt with Monique Forcella

Mon, 14 Oct 2024 05:00:00 +1100

In this episode of the *Poolside Perspectives* podcast, I’m thrilled to welcome my next guest, Monique Forcella! Monique is the powerhouse founder behind two million-dollar marketing companies, *The Socialista* and *Rise With Reels*. She’s a global speaker and was even named the “Reels Pro” by Instagram themselves! As a Business, Marketing & Instagram Reels Coach, Monique specializes in helping passionate, service-based businesses and coaches stand out and grow their brands using Instagram.

Monique and I have worked together on multiple projects over the past six years, and today, she joins me to share her insights on overcoming doubt, setting up a productive day, and how to create content that truly engages your audience.

Tune in to hear us dive into:

3:00 – Who is Monique?
6:00 – The impact of consistently showing up across social media.
9:30 – How to overcome doubt and impostor syndrome.
14:30 – Tips for setting up a productive day.
16:15 – Monique's top tip for creating an engaged audience.
21:15 – Why your messaging is the key to successful posts.
24:00 – How to keep your content from feeling repetitive.
29:00 – The one piece of advice Monique would give her younger self.

Thank you so much for supporting this exciting podcast journey! If you enjoyed this episode, please leave us a 5-star rating or review—it means the world!

The Socialista Instagram- https://www.instagram.com/thesocialista_
The Socialista Website- https://thesocialista.com.au

Episode 3 - Bringing Fun, Comfort, and Deeper Values to the Beach with VANDY’s Lucy van der Riet

Mon, 07 Oct 2024 05:00:00 +1100

My next amazing guest on Poolside Perspectives is Lucy van der Riet! Lucy is the co-founder of VANDY, a brand that makes robes with the purpose of practically providing comfort for beach, pool and spa adventures, while also encouraging more fun and a bit of boldness into life. Co-founded along with her husband Matt, Lucy is passionate about family, friends, business and creating a life you love in your own unique way.

I came across Lucy’s business on socials and was inspired not only by her beautiful and bright robes, but her similar business values and how they give back as a company. On this episode we chat about the exciting start of this new business and the biggest hurdles they have faced so far, while also sharing advice on how to support a partner struggling with mental health while navigating the business, raising a family and self awareness.

In this episode you’ll hear:
• 2:37 - How Lucy got the idea for VANDY and her love and connection to the outdoors.
• 6:39 - Overcoming challenges as a new business and focusing on the bigger picture.
• 11:29 - Creating opportunities through collaboration and crafting a customized customer experience.
• 13:30 - Tips for supporting a partner with depression, while leading your family, business and taking care of yourself.
• 22:10 - Setting a good example for communication and self-regulation for the next generation.
• 24:20 - Why VANDY feels strongly about supporting a mental health charity.

Thank you for your continued support on this new podcast adventure! If you enjoyed this episode, spread the word and shoot for a 5 star rating or review from your podcast platform our way! Means the world!

GIVEAWAY:
VANDY robes and The Bathhouse have teamed up for the ultimate giveaway - valued at over $2000 you and 3 besties could win a personalized VANDY robe, a full day at the bathhouse enjoying our soak session facilities plus enjoy our 30min led lounger and 60MIN dry float treatments and a grazing board.

Head to instagram and follow VANDY robes @Vandyrobes and The Bathhouse @The_Bathhouse_ then tag 3 friends on our giveaway reel. Lastly head to the bathhouse bio click the link and subscribe to our mailing list. We will an announce the winner on world mental health day Thursday October 10th!

VANDY Instagram @Vandyrobes
VANDY Website: https://vandy.com.au
LIVIN Mental Health Charity: https://www.livin.org

Episode 2 - The Inner Work it Takes to Build a Successful Business with Tara Bakic

Mon, 30 Sep 2024 05:00:00 +1000

Excited to invite my first guest to Poolside Perspectives, Tara Bakic! Owner of Valetudo training Picton, business, life coach and mum of three, Tara has built a membership base on off heart and intention led decisions. In just fourteen months she’s accumulated over 430 members, hired a leadership team, launched Transform Retreats in Bali, and was awarded best fitness facility in the Wollondilly at the Small Business Awards. She’s accomplished all this whilst working alongside her partner as they juggle parenting their three girls!

Join us in this episode to hear us discuss insights on self-love, overcoming fears, and balancing your work and personal life, especially as a mother. We’ll focus in on the need for mindfulness, self-reflection, and the courage to take bold steps towards growth in all areas!

In this episode you’ll hear:
• 10:31 - Tara’s career progression from hairdresser to life coach to gym owner and personal challenges that came from that.
• 16:31 - Balancing motherhood, mental health, business ownership and maintaining your identity.
• 23:58 - The importance of self-love, boundaries, self-care, and building a supportive community.
• 32:52 - Overcoming burnout, using triggers as opportunities for growth and empowering others.

Reach out to either of us on socials and let us know what you took away from this episode! Don’t forget to rate, review and share this podcast!

Tara’s IG: www.instagram.com/tara.bakic
Vale Tudo Training Picton IG: www.instagram.com/valetudotraining_picton
Transform Retreats IG: https://www.instagram.com/transform_retreats

Episode 1 - Welcome to Poolside Perspectives with Ash Hartney

Mon, 30 Sep 2024 05:00:00 +1000

Welcome to Poolside Perspectives with Ash Hartney! In this introductory episode, join me as I dive into the heart behind why I wanted to start this podcast, and a glance into my own journey of healing, finding myself and navigating the uncharted waters of life as an entrepreneurial business woman and mother. I’ll share what you can expect in future episodes to come and hope that this is only the start of inspiration and sharing ways you can overcome the challenges in your own life!

In this episode you’ll hear:
• 1:50 - The reasoning behind launching this podcast, the guests I’ll have on and what we’ll be discussing.
• 2:10 - My personal journey with mental health, loss and finding my confidence.
• 4:50 - Starting my business, my speech disorder and stepping into my purpose.
• 7:45 - My love for marketing and the decisions I made to not show my face on The Bathhouse business.
• 9:30 - What I want you to get out of this podcast.

Thank you for joining me on this exciting podcast adventure! Show your support by rating, reviewing and sharing this podcast! Reach out to me on socials @ashhartney or and let me know your thoughts!