The Glucose Glow Up Show Mon, 29 Jun 2026 16:48:15 -0500 https://theglucoseglowupshow.buzzsprout.com en-us © 2026 The Glucose Glow Up Show yes Support this Podcast bc306db9-b3f8-553d-8729-36c5ca0fb440 Kaity Mazza episodic false I'm here to empower others to achieve balanced blood sugar levels and break the stigma that managing blood sugar is just for diabetics. Despite the challenges posed by our broken food system, there are ways to navigate it and prioritize your health.



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b

]]> Buzzsprout (https://www.buzzsprout.com) Kaity Mazza https://storage.buzzsprout.com/cxqajbth98lh7hrubhktx49qihdw?.jpg The Glucose Glow Up Show https://theglucoseglowupshow.buzzsprout.com Kaity Mazza What's Different This Pregnancy: My Health, Habits & Mindset What's Different This Pregnancy: My Health, Habits & Mindset Surprise… I'm pregnant! 💛

After taking a break during the first trimester because of nausea and fatigue, I'm finally back with a life update—and a look at what has changed (and what hasn't) during this pregnancy.

This episode isn't just about pregnancy. It's about navigating a new season of life while continuing to prioritize health in a way that feels sustainable. From glucose tracking to hydration, movement, nutrition, and building a support system, I'm sharing the shifts I've made and why they're working for me.

If you've ever wondered how to adapt your health habits when life changes, I hope this conversation reminds you that health doesn't have to look the same in every season.

In this episode, we cover:

  •  🤰 The surprise I've been keeping and where I've been the past few months 
  •  📈 What my glucose patterns have looked like during pregnancy 
  •  💧 Why hydration has become a bigger priority (and what I'm drinking) 
  •  🥗 How my approach to food has shifted—more convenience, less perfection 
  •  💊 My updated supplement routine and why I started it before pregnancy 
  •  🏋️ How I've modified CrossFit and prioritized pelvic floor physical therapy 
  •  🩺 Why I chose midwifery care, a doula, and low-dose aspirin 
  •  👩‍💼 How running my own business has changed my stress and daily routine 
  •  🤝 The importance of leaning on the community and village I've built over the past four years 
  •  ❤️ The health habits I've kept the same, including glucose tracking, movement, and blood pressure monitoring 
  •  🌱 Why every season of life calls for a different approach to health 

Whether you're pregnant, trying to conceive, navigating a busy season, or simply looking for practical ways to support your health, I hope this episode encourages you to work with your body instead of against it.

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Surprise… I'm pregnant! 💛

After taking a break during the first trimester because of nausea and fatigue, I'm finally back with a life update—and a look at what has changed (and what hasn't) during this pregnancy.

This episode isn't just about pregnancy. It's about navigating a new season of life while continuing to prioritize health in a way that feels sustainable. From glucose tracking to hydration, movement, nutrition, and building a support system, I'm sharing the shifts I've made and why they're working for me.

If you've ever wondered how to adapt your health habits when life changes, I hope this conversation reminds you that health doesn't have to look the same in every season.

In this episode, we cover:

  •  🤰 The surprise I've been keeping and where I've been the past few months 
  •  📈 What my glucose patterns have looked like during pregnancy 
  •  💧 Why hydration has become a bigger priority (and what I'm drinking) 
  •  🥗 How my approach to food has shifted—more convenience, less perfection 
  •  💊 My updated supplement routine and why I started it before pregnancy 
  •  🏋️ How I've modified CrossFit and prioritized pelvic floor physical therapy 
  •  🩺 Why I chose midwifery care, a doula, and low-dose aspirin 
  •  👩‍💼 How running my own business has changed my stress and daily routine 
  •  🤝 The importance of leaning on the community and village I've built over the past four years 
  •  ❤️ The health habits I've kept the same, including glucose tracking, movement, and blood pressure monitoring 
  •  🌱 Why every season of life calls for a different approach to health 

Whether you're pregnant, trying to conceive, navigating a busy season, or simply looking for practical ways to support your health, I hope this episode encourages you to work with your body instead of against it.

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaity Mazza Buzzsprout-19421042 Mon, 29 Jun 2026 16:00:00 -0500 1957 full false 🎙️ My Honest Review of Signos CGM Weight Loss App 🎙️ My Honest Review of Signos CGM Weight Loss App Visit Signos and enter promo code KAITY to receive 25% off their monthly subscriptions. Happy learning!

Signos Onboarding

My Honest Review of Signos

Dexcom Stelo Review

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

If you'd like to try Needed, use code 20KAITY to get 20% off your first purchase or subscription at Needed.

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Visit Signos and enter promo code KAITY to receive 25% off their monthly subscriptions. Happy learning!

Signos Onboarding

My Honest Review of Signos

Dexcom Stelo Review

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

If you'd like to try Needed, use code 20KAITY to get 20% off your first purchase or subscription at Needed.

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaity Mazza Buzzsprout-18340921 Thu, 11 Dec 2025 21:00:00 -0600 2525 28 full false My Doctor Said 99mg/dL Fasting Glucose Was Fine My Doctor Said 99mg/dL Fasting Glucose Was Fine What's the difference between 99 and 100mg/dL fasting glucose? One is considered "normal" and one is pre-diabetic range.

I'm breaking down the numbers and the comments I got on my viral TikTok video. 


TikTok Video

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> What's the difference between 99 and 100mg/dL fasting glucose? One is considered "normal" and one is pre-diabetic range.

I'm breaking down the numbers and the comments I got on my viral TikTok video. 


TikTok Video

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaity Mazza Buzzsprout-18246981 Mon, 24 Nov 2025 15:00:00 -0600 1749 27 full false Why Sleep Matters for Blood Sugar and Energy Why Sleep Matters for Blood Sugar and Energy Discover how sleep affects your blood sugar, energy, and metabolism and learn simple tips to protect both, even when the clocks change.

Blue Light Blocking Glasses


Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Discover how sleep affects your blood sugar, energy, and metabolism and learn simple tips to protect both, even when the clocks change.

Blue Light Blocking Glasses


Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaity Mazza Buzzsprout-18140215 Wed, 05 Nov 2025 14:00:00 -0600 1312 26 full false 🥑 How to get the most out of your CGM Experiment 🥑 How to get the most out of your CGM Experiment Curious about continuous glucose monitors (CGMs) and how to actually use them to make meaningful changes — not just collect data? In this episode, I walk you through exactly how to approach your first (or next) CGM experiment with clarity and intention.

You’ll learn:
 ✅ What a CGM is — and why it’s becoming so popular for non-diabetics
 ✅ How I got started with her own CGM journey (and what I learned early on)
 ✅ A simple week-by-week framework to get the most insight from your data
 ✅ How to spot patterns that reveal hidden glucose spikes
 ✅ What habits make the biggest difference for blood sugar balance
 ✅ Practical examples of meals, movement, and mindset shifts that support stable energy
 ✅ How to use your results to build a routine that truly fits your lifestyle


Referenced Episodes:

Dexcom Stelo Review, My Honest Opinion

Comparing Freestyle Libre and Dexcom G7 CGMs

Building Awareness Around Glucose: A Beginner's Guide

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Curious about continuous glucose monitors (CGMs) and how to actually use them to make meaningful changes — not just collect data? In this episode, I walk you through exactly how to approach your first (or next) CGM experiment with clarity and intention.

You’ll learn:
 ✅ What a CGM is — and why it’s becoming so popular for non-diabetics
 ✅ How I got started with her own CGM journey (and what I learned early on)
 ✅ A simple week-by-week framework to get the most insight from your data
 ✅ How to spot patterns that reveal hidden glucose spikes
 ✅ What habits make the biggest difference for blood sugar balance
 ✅ Practical examples of meals, movement, and mindset shifts that support stable energy
 ✅ How to use your results to build a routine that truly fits your lifestyle


Referenced Episodes:

Dexcom Stelo Review, My Honest Opinion

Comparing Freestyle Libre and Dexcom G7 CGMs

Building Awareness Around Glucose: A Beginner's Guide

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaity Mazza Buzzsprout-18057363 Wed, 22 Oct 2025 11:00:00 -0500 1532 25 full false Vacation Balance: Navigating Food, Fun & Blood Sugar Vacation Balance: Navigating Food, Fun & Blood Sugar In this episode, I’m pulling back the curtain on what it really looks like to balance health, glucose, and family fun while on vacation. No highlight reels here—just the messy, imperfect, and sustainable way I approach travel.

You’ll hear how I prepped, what I packed, and how I handled not-so-glucose-friendly meals (hello, pizza and fries!) without guilt.

What You’ll Learn in This Episode:

  • How I prepped snacks and meals ahead of time 
  • Why I prioritize protein and veggies—even while traveling
  • The reality of eating out on vacation (and how I handle “less than perfect” choices)
  • How to keep glucose in check without feeling restricted
  • Why balance matters more than perfection for long-term health
  • What worked (and what totally didn’t!) on this trip

Whether you’re planning a weekend getaway, a family vacation, or just curious how to travel without throwing your glucose out of balance, this episode will give you practical tips—and permission to embrace imperfection.

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> In this episode, I’m pulling back the curtain on what it really looks like to balance health, glucose, and family fun while on vacation. No highlight reels here—just the messy, imperfect, and sustainable way I approach travel.

You’ll hear how I prepped, what I packed, and how I handled not-so-glucose-friendly meals (hello, pizza and fries!) without guilt.

What You’ll Learn in This Episode:

  • How I prepped snacks and meals ahead of time 
  • Why I prioritize protein and veggies—even while traveling
  • The reality of eating out on vacation (and how I handle “less than perfect” choices)
  • How to keep glucose in check without feeling restricted
  • Why balance matters more than perfection for long-term health
  • What worked (and what totally didn’t!) on this trip

Whether you’re planning a weekend getaway, a family vacation, or just curious how to travel without throwing your glucose out of balance, this episode will give you practical tips—and permission to embrace imperfection.

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaity Mazza Buzzsprout-17894497 Tue, 23 Sep 2025 15:00:00 -0500 1552 24 full false What I look for in protein bars + ingredients to avoid What I look for in protein bars + ingredients to avoid You’ve heard it everywhere—"eat more protein!" Protein helps build muscle, keeps you full, and supports longevity. So naturally, we grab protein bars. They’re quick, easy, and usually pack in anywhere from 10 - 20 grams of protein.

But here’s the deal: just because something has protein doesn’t mean it’s good for you.

I’ve fallen into the trap too. When I first started optimizing my glucose, I’d scan shelves for anything that hit my protein target. But what I didn’t realize then was that most of these bars come with baggage—like processed ingredients, artificial sweeteners, high glycemic carbs, and junk oils.

So today, I want to break this down:

  • What to look for on the ingredient panel
  • The carb-to-protein ratio that actually matters
  • What protein bar I like
  • How I think food marketing is taking advantage of the gym goers or everyday people who need to hit protein goals



Study mentioned 

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> You’ve heard it everywhere—"eat more protein!" Protein helps build muscle, keeps you full, and supports longevity. So naturally, we grab protein bars. They’re quick, easy, and usually pack in anywhere from 10 - 20 grams of protein.

But here’s the deal: just because something has protein doesn’t mean it’s good for you.

I’ve fallen into the trap too. When I first started optimizing my glucose, I’d scan shelves for anything that hit my protein target. But what I didn’t realize then was that most of these bars come with baggage—like processed ingredients, artificial sweeteners, high glycemic carbs, and junk oils.

So today, I want to break this down:

  • What to look for on the ingredient panel
  • The carb-to-protein ratio that actually matters
  • What protein bar I like
  • How I think food marketing is taking advantage of the gym goers or everyday people who need to hit protein goals



Study mentioned 

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaity Mazza Buzzsprout-17816658 Tue, 09 Sep 2025 12:00:00 -0500 1640 23 full false The Best of the Glucose Glow Up Show: 1K Downloads Edition 🎉 The Best of the Glucose Glow Up Show: 1K Downloads Edition 🎉 Today is such a special episode because we just hit 1,000 downloads—and I honestly can’t thank you enough for tuning in, sharing, and being part of this growing community.

When I first hit record on this podcast, I just wanted to create a space where we could shine some light on metabolic health, blood sugar, and all the things nobody seems to be talking about enough. And the fact that this little passion project has been downloaded 1,000 times blows me away.

So today, we’re doing something fun: a ‘Best Of’ episode! I’ll be pulling together some of the most-downloaded episodes, sharing highlights, and reflecting on what resonated most with you. Consider this your quick-start guide to all things Glucose Glow Up.


Stelo By Dexcom Review

Building Awareness Around Glucose: A Beginners Guide

Holiday Health Hacks

Why I Track My Blood Sugar as a Non-Diabetic

What I Learned From Wearing a CGM after a 2 Year Break

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Today is such a special episode because we just hit 1,000 downloads—and I honestly can’t thank you enough for tuning in, sharing, and being part of this growing community.

When I first hit record on this podcast, I just wanted to create a space where we could shine some light on metabolic health, blood sugar, and all the things nobody seems to be talking about enough. And the fact that this little passion project has been downloaded 1,000 times blows me away.

So today, we’re doing something fun: a ‘Best Of’ episode! I’ll be pulling together some of the most-downloaded episodes, sharing highlights, and reflecting on what resonated most with you. Consider this your quick-start guide to all things Glucose Glow Up.


Stelo By Dexcom Review

Building Awareness Around Glucose: A Beginners Guide

Holiday Health Hacks

Why I Track My Blood Sugar as a Non-Diabetic

What I Learned From Wearing a CGM after a 2 Year Break

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaity Mazza Buzzsprout-17742728 Wed, 27 Aug 2025 10:00:00 -0500 1170 23 full false My Homemade LMNT Electrolyte Drink My Homemade LMNT Electrolyte Drink If you listened to episode #16 of the Glucose Glow Up Podcast, you heard me share how I’ve been switching up what I drink on the regular—especially my electrolytes. One big change? I stopped using LMNT and started experimenting with homemade alternatives.

Here’s what I’ve been loving lately.

Products mentioned:

Magnesium Malate 

Potassium Chloride 


Blog:  Why I Ditched Store-Bought Electrolytes (and What I Drink Now Instead)
Glucose Glow Up Episode 16
LMNT Controversy 

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> If you listened to episode #16 of the Glucose Glow Up Podcast, you heard me share how I’ve been switching up what I drink on the regular—especially my electrolytes. One big change? I stopped using LMNT and started experimenting with homemade alternatives.

Here’s what I’ve been loving lately.

Products mentioned:

Magnesium Malate 

Potassium Chloride 


Blog:  Why I Ditched Store-Bought Electrolytes (and What I Drink Now Instead)
Glucose Glow Up Episode 16
LMNT Controversy 

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-17660689 Tue, 12 Aug 2025 13:00:00 -0500 1855 21 full false Meal Batching for Busy Seasons — How I’m Making Food Work for My Life Meal Batching for Busy Seasons — How I’m Making Food Work for My Life In this episode, I’m sharing:

  • Why I ditched traditional Sunday meal prep (and what I’m doing instead)
  • How meal batching has helped cut down stress, food waste, and blood sugar swings
  • What I made this week—and how I stretched each meal for multiple uses
  • My go-to tweaks to make meals more blood sugar friendly (even if they’re not perfect to start)
  • The mindset shift that helped me stop aiming for Pinterest-perfect and start cooking in a way that works for real life
  • A peek into my spreadsheet system and how I’m testing weekly/monthly batching rotations


Whether you’re a busy parent, business owner, or just done with the mental load of “what’s for dinner,” this episode will give you a new way to look at food prep—without the overwhelm.

Mentioned Recipes:

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> In this episode, I’m sharing:

  • Why I ditched traditional Sunday meal prep (and what I’m doing instead)
  • How meal batching has helped cut down stress, food waste, and blood sugar swings
  • What I made this week—and how I stretched each meal for multiple uses
  • My go-to tweaks to make meals more blood sugar friendly (even if they’re not perfect to start)
  • The mindset shift that helped me stop aiming for Pinterest-perfect and start cooking in a way that works for real life
  • A peek into my spreadsheet system and how I’m testing weekly/monthly batching rotations


Whether you’re a busy parent, business owner, or just done with the mental load of “what’s for dinner,” this episode will give you a new way to look at food prep—without the overwhelm.

Mentioned Recipes:

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-17354699 Tue, 17 Jun 2025 16:00:00 -0500 1024 20 full false Building Awareness Around Your Glucose: A Beginner's Guide Building Awareness Around Your Glucose: A Beginner's Guide Curious about your blood sugar but not sure where to start? In this episode, I’m sharing exactly what I did when I first realized my glucose needed some attention — even without a diabetes diagnosis. From food journaling to smart snacking, building blood sugar-friendly meals, and shifting your mindset around treats and traditions, I’ll walk you through simple steps you can take today to start feeling better, more empowered, and more energized.

 Because health isn’t about perfection — it’s about awareness. And you deserve to feel your best. 


Glucometer I use: https://amzn.to/46lTs7H
Lancets and Lancet: https://amzn.to/4lBBJ0L
Test Strips: https://amzn.to/3Gzdste
Lancets: https://amzn.to/4f0uZqX

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Curious about your blood sugar but not sure where to start? In this episode, I’m sharing exactly what I did when I first realized my glucose needed some attention — even without a diabetes diagnosis. From food journaling to smart snacking, building blood sugar-friendly meals, and shifting your mindset around treats and traditions, I’ll walk you through simple steps you can take today to start feeling better, more empowered, and more energized.

 Because health isn’t about perfection — it’s about awareness. And you deserve to feel your best. 


Glucometer I use: https://amzn.to/46lTs7H
Lancets and Lancet: https://amzn.to/4lBBJ0L
Test Strips: https://amzn.to/3Gzdste
Lancets: https://amzn.to/4f0uZqX

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-17058796 Tue, 29 Apr 2025 00:00:00 -0500 1593 19 full false 🎉 One Year of Glucose Glow Up: Where it Started, Things I've Learned Plus Misconceptions about Glucose 🎉 One Year of Glucose Glow Up: Where it Started, Things I've Learned Plus Misconceptions about Glucose 💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> 💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-16948644 Tue, 15 Apr 2025 09:00:00 -0500 2137 full false 💬 Stelo by Dexcom: My Honest Review of the New Over-The-Counter CGM 💬 Stelo by Dexcom: My Honest Review of the New Over-The-Counter CGM Curious about the new Dexcom Stelo over-the-counter CGM? In this episode, I’m breaking down my experience—what I loved, what I didn’t, and whether I’d buy it again. If you're thinking about trying a Continuous Glucose Monitor without a prescription, this one’s for you!

What You’ll Learn:
✅ How the Dexcom Stelo compares to other CGMs
✅ The pros, cons, and unexpected surprises
✅ Accuracy concerns & real-time data insights
✅ Whether it’s worth the price

Tune in now for my honest review! 🎧


Glucose Glow Up Blog Comparing Prescription CGMs

Episode #14 comparing DexcomG7 and Freestyle Libre CGM's 

Glucose Glow Up Show Notes

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Curious about the new Dexcom Stelo over-the-counter CGM? In this episode, I’m breaking down my experience—what I loved, what I didn’t, and whether I’d buy it again. If you're thinking about trying a Continuous Glucose Monitor without a prescription, this one’s for you!

What You’ll Learn:
✅ How the Dexcom Stelo compares to other CGMs
✅ The pros, cons, and unexpected surprises
✅ Accuracy concerns & real-time data insights
✅ Whether it’s worth the price

Tune in now for my honest review! 🎧


Glucose Glow Up Blog Comparing Prescription CGMs

Episode #14 comparing DexcomG7 and Freestyle Libre CGM's 

Glucose Glow Up Show Notes

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-16900420 Tue, 01 Apr 2025 16:00:00 -0500 1021 17 full false 🍵 My Current Beverage Lineup: What I’m Loving and Leaving 🍵 My Current Beverage Lineup: What I’m Loving and Leaving I’m always evaluating what I’m consuming and love creating new routines that support my health. In this episode, I’m sharing my current beverage lineup—the ones I’m sticking with and the ones I'm skipping (for now).  

I’ll break down how these choices impact glucose, longevity, and overall health. 



Element Matcha

LMNT Controversy 

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> I’m always evaluating what I’m consuming and love creating new routines that support my health. In this episode, I’m sharing my current beverage lineup—the ones I’m sticking with and the ones I'm skipping (for now).  

I’ll break down how these choices impact glucose, longevity, and overall health. 



Element Matcha

LMNT Controversy 

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-16826160 Wed, 19 Mar 2025 18:00:00 -0500 1896 16 full false 🍳 The High-Protein Hype: What Food Labels Aren’t Telling You 🍳 The High-Protein Hype: What Food Labels Aren’t Telling You Today, we’re diving into the sneaky world of “high protein” food labels and how manufacturers use clever marketing to make products seem healthier than they really are. 

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Today, we’re diving into the sneaky world of “high protein” food labels and how manufacturers use clever marketing to make products seem healthier than they really are. 

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-16618762 Thu, 13 Feb 2025 14:00:00 -0600 1043 15 full false 🧐 Comparing the Freestyle Libre and Dexcom G7 CGMs 🧐 Comparing the Freestyle Libre and Dexcom G7 CGMs Today, we're diving into all things continuous glucose monitoring, or CGMs. Specifically, I'll be sharing my thoughts on how the Dexcom G7 is going so far, how it compares to the Freestyle Libre, and what I’ve learned along the way.

As part of my Levels Membership, I decided to give the Dexcom G7 a try after previously using the Freestyle Libre for a while. Spoiler alert: there are some noticeable differences! I’ll also share some real examples of my meals, compare readings with my glucometer, and talk about how these tools have helped me make adjustments in my daily life. 

We'll discuss:
-The differences between the Freestyle Libre and Dexcom G7
-What a CGM I
-What CGM I preferred
-Reading comparisons and how accurate they are

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Today, we're diving into all things continuous glucose monitoring, or CGMs. Specifically, I'll be sharing my thoughts on how the Dexcom G7 is going so far, how it compares to the Freestyle Libre, and what I’ve learned along the way.

As part of my Levels Membership, I decided to give the Dexcom G7 a try after previously using the Freestyle Libre for a while. Spoiler alert: there are some noticeable differences! I’ll also share some real examples of my meals, compare readings with my glucometer, and talk about how these tools have helped me make adjustments in my daily life. 

We'll discuss:
-The differences between the Freestyle Libre and Dexcom G7
-What a CGM I
-What CGM I preferred
-Reading comparisons and how accurate they are

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-16513214 Tue, 28 Jan 2025 00:00:00 -0600 1195 14 full false 📌 How to Use Pinterest to Build Your Glucose-Friendly Meal Plan 📌 How to Use Pinterest to Build Your Glucose-Friendly Meal Plan Today, I'm sharing how Pinterest can be a great tool for building your glucose-friendly meals and snacks.

-What search terms I use
-What I avoid or limit
-Ways I may adjust recipes 
-Some meal examples and what I'm looking for in recipes

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Today, I'm sharing how Pinterest can be a great tool for building your glucose-friendly meals and snacks.

-What search terms I use
-What I avoid or limit
-Ways I may adjust recipes 
-Some meal examples and what I'm looking for in recipes

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-16429213 Tue, 14 Jan 2025 00:00:00 -0600 1314 13 full false 🎄 5 Things I Made During the Christmas Chaos + What I Prioritized 🍿 🎄 5 Things I Made During the Christmas Chaos + What I Prioritized 🍿 The holidays can feel like a whirlwind of travel, gatherings, and never-ending to-do lists, but that doesn’t mean your health has to take a back seat. In this episode, I’m sharing a quick yet impactful health bite: the 5 meals and snacks I whipped up during the Christmas chaos, what I prioritized to stay balanced, and—most importantly—the why behind my choices.

You’ll hear how I navigated the festive frenzy, from planning holiday dinners to tackling last-minute snacks, all while keeping blood sugar stability in mind. I’ll walk you through how I balanced fiber, protein, fat, and carbs in the midst of indulgent holiday treats and family meals.

✨ Plus, I’m spilling the tea on some of my favorite brands and go-to products that made meal prep easier and more enjoyable this season. Whether you're curious about healthier swaps, navigating processed food labels, or just need a little inspiration for your next grocery trip, this episode has you covered.

By the end, you’ll feel inspired to find your own balance during busy seasons while still enjoying the foods you love. Let’s dive in! 🎧

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> The holidays can feel like a whirlwind of travel, gatherings, and never-ending to-do lists, but that doesn’t mean your health has to take a back seat. In this episode, I’m sharing a quick yet impactful health bite: the 5 meals and snacks I whipped up during the Christmas chaos, what I prioritized to stay balanced, and—most importantly—the why behind my choices.

You’ll hear how I navigated the festive frenzy, from planning holiday dinners to tackling last-minute snacks, all while keeping blood sugar stability in mind. I’ll walk you through how I balanced fiber, protein, fat, and carbs in the midst of indulgent holiday treats and family meals.

✨ Plus, I’m spilling the tea on some of my favorite brands and go-to products that made meal prep easier and more enjoyable this season. Whether you're curious about healthier swaps, navigating processed food labels, or just need a little inspiration for your next grocery trip, this episode has you covered.

By the end, you’ll feel inspired to find your own balance during busy seasons while still enjoying the foods you love. Let’s dive in! 🎧

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


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Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-16358770 Tue, 31 Dec 2024 00:00:00 -0600 1015 12 full false 🌟 How the Levels Health App Beta Program Transformed My Glucose Management Journey 🌟 How the Levels Health App Beta Program Transformed My Glucose Management Journey I dive into my experience with the Levels Health app and share why it was a game-changer for my glucose management journey.

Discover how I found Levels, my research process, and why it stood out as the next step in optimizing her health.

Learn about Levels' innovative features, including meal scoring, weekly progress reports, and its seamless integration with CGMs.

Insights into the beta program experience—how I got started and made impactful dietary changes.

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> I dive into my experience with the Levels Health app and share why it was a game-changer for my glucose management journey.

Discover how I found Levels, my research process, and why it stood out as the next step in optimizing her health.

Learn about Levels' innovative features, including meal scoring, weekly progress reports, and its seamless integration with CGMs.

Insights into the beta program experience—how I got started and made impactful dietary changes.

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


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Follow on Instagram: https://www.instagram.com/glucoseglowup/
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Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-16256601 Tue, 10 Dec 2024 14:00:00 -0600 931 11 full false 🎄 Holiday Health Hacks: How I’m Keeping Glucose Balanced While Enjoying the Season 🎄 Holiday Health Hacks: How I’m Keeping Glucose Balanced While Enjoying the Season I'm sharing how I'm gearing up for the holiday season and things I'm doing or being more mindful of to keep my health goals (and glucose levels) front and center.

Discover simple strategies to navigate the holidays while maintaining balanced blood sugar levels.

  • Learn how to handle Thanksgiving feasts with confidence and without compromise.
  • Explore mindful eating habits, easy workout tips, and stress-reducing practices to keep you feeling your best.
  • Get inspired to stay consistent, enjoy seasonal treats, and embrace the joy of the season—all while prioritizing your health.
  • Perfect for anyone looking to enjoy the holidays without feeling sluggish or derailing their progress.

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
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Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> I'm sharing how I'm gearing up for the holiday season and things I'm doing or being more mindful of to keep my health goals (and glucose levels) front and center.

Discover simple strategies to navigate the holidays while maintaining balanced blood sugar levels.

  • Learn how to handle Thanksgiving feasts with confidence and without compromise.
  • Explore mindful eating habits, easy workout tips, and stress-reducing practices to keep you feeling your best.
  • Get inspired to stay consistent, enjoy seasonal treats, and embrace the joy of the season—all while prioritizing your health.
  • Perfect for anyone looking to enjoy the holidays without feeling sluggish or derailing their progress.

💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-16171272 Tue, 26 Nov 2024 00:00:00 -0600 1814 10 full false 🧐 Seeking Optimal Health: Why I did not accept “normal” blood sugar range as healthy 🧐 Seeking Optimal Health: Why I did not accept “normal” blood sugar range as healthy What you'll hear on this episode of The Glucose Glow Up Show:

What glucose is and its role in energy production

Insulin resistance explained: how repeated glucose spikes impact insulin effectiveness

The difference between "normal" and optimal glucose levels—why aiming for the lower end of the normal range is key for better metabolic health

My personal story of discovering that "normal" glucose levels weren’t enough and how I took control of my health

Why just being "normal" in lab results doesn’t guarantee long-term well-being, and how you can optimize your glucose for better health outcomes









Medical References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1113665/#:~:text=At%20its%20annual%20meeting%20in,used%20to%20define%20the%20disease.

https://diatribe.org/diabetes-management/your-guide-2022-changes-ada-standards-care

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6081036/#:~:text=The%20American%20Diabetes%20Association%20(ADA)%20has%20now%20acknowledged%20glycohemoglobin%20A1c,guidelines%20in%20July%20of%201997.&text=Thus%2C%20the%20current%20(revised),)%20%E2%89%A5200%20mg/dL.
Levels Health: https://www.levels.com/blog/what-are-normal-glucose-levels

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> What you'll hear on this episode of The Glucose Glow Up Show:

What glucose is and its role in energy production

Insulin resistance explained: how repeated glucose spikes impact insulin effectiveness

The difference between "normal" and optimal glucose levels—why aiming for the lower end of the normal range is key for better metabolic health

My personal story of discovering that "normal" glucose levels weren’t enough and how I took control of my health

Why just being "normal" in lab results doesn’t guarantee long-term well-being, and how you can optimize your glucose for better health outcomes









Medical References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1113665/#:~:text=At%20its%20annual%20meeting%20in,used%20to%20define%20the%20disease.

https://diatribe.org/diabetes-management/your-guide-2022-changes-ada-standards-care

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6081036/#:~:text=The%20American%20Diabetes%20Association%20(ADA)%20has%20now%20acknowledged%20glycohemoglobin%20A1c,guidelines%20in%20July%20of%201997.&text=Thus%2C%20the%20current%20(revised),)%20%E2%89%A5200%20mg/dL.
Levels Health: https://www.levels.com/blog/what-are-normal-glucose-levels

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-16086485 Tue, 12 Nov 2024 00:00:00 -0600 1184 9 full true 🎙️ From Birth Control to Breakthrough: My Journey to Restoring Fertility Naturally 🎙️ From Birth Control to Breakthrough: My Journey to Restoring Fertility Naturally In this episode, join a personal journey through unexplained fertility struggles, unexpected roadblocks, and a powerful decision to shift from conventional medicine to a more holistic approach. Hear about the pivotal steps taken to reconnect with and support the body naturally, leading to a path of restored health and fertility.

What You'll Hear in This Episode:

  • The initial leap of faith: reaching out to a naturopath to find answers.
  • The experience of coming off birth control and waiting for cycles to return.
  • Frustration with traditional medicine’s quick fixes and the search for deeper solutions.
  • Key insights from research on glucose, fertility, and impactful lifestyle changes.
  • A surprise email that offered hope, shifting the approach and direction.
  • The importance of self-advocacy and trusting instincts, even when going against the grain.
  • What was learned along the way and steps taken to support the body naturally.

This episode highlights how one decision can lead to profound transformation and the power of advocating for personal health on the path to wellness and balance.

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> In this episode, join a personal journey through unexplained fertility struggles, unexpected roadblocks, and a powerful decision to shift from conventional medicine to a more holistic approach. Hear about the pivotal steps taken to reconnect with and support the body naturally, leading to a path of restored health and fertility.

What You'll Hear in This Episode:

  • The initial leap of faith: reaching out to a naturopath to find answers.
  • The experience of coming off birth control and waiting for cycles to return.
  • Frustration with traditional medicine’s quick fixes and the search for deeper solutions.
  • Key insights from research on glucose, fertility, and impactful lifestyle changes.
  • A surprise email that offered hope, shifting the approach and direction.
  • The importance of self-advocacy and trusting instincts, even when going against the grain.
  • What was learned along the way and steps taken to support the body naturally.

This episode highlights how one decision can lead to profound transformation and the power of advocating for personal health on the path to wellness and balance.

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-16006682 Tue, 29 Oct 2024 00:00:00 -0500 1196 8 full false ✨ How Bright Is Your Glucose Glow? - Take the Quiz! 👀 ✨ How Bright Is Your Glucose Glow? - Take the Quiz! 👀 Studies show that 93% of non-diabetics have blood sugar dysregulation, and many don’t even realize it!

Ready to gauge your Glucose Glow level and pinpoint areas for potential enhancement? Dive into my fun and engaging quiz to assess where you stand on the Glucose Glow scale and discover how you can shine even brighter! 

This isn’t just a quiz—it’s your first step toward a healthier, more vibrant you.


✨✨ ✨ Take the Quiz 👉🏼 https://glucoseglowup.com/quiz

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Studies show that 93% of non-diabetics have blood sugar dysregulation, and many don’t even realize it!

Ready to gauge your Glucose Glow level and pinpoint areas for potential enhancement? Dive into my fun and engaging quiz to assess where you stand on the Glucose Glow scale and discover how you can shine even brighter! 

This isn’t just a quiz—it’s your first step toward a healthier, more vibrant you.


✨✨ ✨ Take the Quiz 👉🏼 https://glucoseglowup.com/quiz

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


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Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-15930839 Tue, 15 Oct 2024 10:00:00 -0500 750 7 full false 🌟 Potty Training Prep: How I Balanced Glucose-Friendly Meals for a Smooth Week 🌟 Potty Training Prep: How I Balanced Glucose-Friendly Meals for a Smooth Week On this episode of The Glucose Glow Up Show, I share my personal journey through potty learning week—an intense, stay-at-home marathon of focus, patience, and planning. I wasn’t about to fall back on convenience foods, so I prepped ahead with balanced, glucose-friendly meals and snacks that kept us going through those hectic days. Tune in as I share my strategies for making meal prep simple during a challenging week, reflections on what worked (and what didn’t), and my top tips for staying nourished during chaotic seasons of life. 

In this episode, I discuss:

  • How I prepped and planned meals for a week of potty training
  • The meals and snacks that kept us balanced (and sane!)
  • Navigating a midweek family emergency without losing focus
  • Reflections on what went well and what I’d do differently
  • My top tips for staying nourished during busy, unpredictable weeks




✨ Resources ✨
FREE Guide 👉🏼 https://glucoseglowup.com/5-healthy-foods-spiking-your-blood-sugar

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
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Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> On this episode of The Glucose Glow Up Show, I share my personal journey through potty learning week—an intense, stay-at-home marathon of focus, patience, and planning. I wasn’t about to fall back on convenience foods, so I prepped ahead with balanced, glucose-friendly meals and snacks that kept us going through those hectic days. Tune in as I share my strategies for making meal prep simple during a challenging week, reflections on what worked (and what didn’t), and my top tips for staying nourished during chaotic seasons of life. 

In this episode, I discuss:

  • How I prepped and planned meals for a week of potty training
  • The meals and snacks that kept us balanced (and sane!)
  • Navigating a midweek family emergency without losing focus
  • Reflections on what went well and what I’d do differently
  • My top tips for staying nourished during busy, unpredictable weeks




✨ Resources ✨
FREE Guide 👉🏼 https://glucoseglowup.com/5-healthy-foods-spiking-your-blood-sugar

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-15849279 Tue, 01 Oct 2024 10:00:00 -0500 1413 6 full false 🚘 Staying Healthy On the Go: Navigating Glucose Levels During Travel Without the Junk Food Slump 🚘 Staying Healthy On the Go: Navigating Glucose Levels During Travel Without the Junk Food Slump In this episode, I’m sharing how I balanced staying healthy while enjoying a weekend full of hiking and waterpark fun. I’ll walk you through how I prepped meals and snacks, what we actually ate, and how I navigated the less-than-healthy options at the park. If you’re looking for tips on how to stick to your goals while traveling, without sacrificing the fun, this episode is for you!


✨ Resources ✨
FREE Guide 👉🏼 https://glucoseglowup.com/5-healthy-foods-spiking-your-blood-sugar

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> In this episode, I’m sharing how I balanced staying healthy while enjoying a weekend full of hiking and waterpark fun. I’ll walk you through how I prepped meals and snacks, what we actually ate, and how I navigated the less-than-healthy options at the park. If you’re looking for tips on how to stick to your goals while traveling, without sacrificing the fun, this episode is for you!


✨ Resources ✨
FREE Guide 👉🏼 https://glucoseglowup.com/5-healthy-foods-spiking-your-blood-sugar

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-15752802 Tue, 17 Sep 2024 00:00:00 -0500 1352 5 full false ✨ We All Want to Eat Healthy, But Food Addiction (and Big Food Companies) Keeps Us Stuck ✨ We All Want to Eat Healthy, But Food Addiction (and Big Food Companies) Keeps Us Stuck Why Eating Healthy Isn't Enough

Welcome back to The Glucose Glow Up Show! Kaitlyn dives into why our quest for healthy eating often misses the mark and how chronic diseases continue to rise despite all the advice we receive.

In This Episode:

  • Confusing Health Advice: Why navigating healthy eating is more complex than it seems.
  • Low-Fat Myth: The low-fat craze led to a surge in processed, high-sugar foods that harmed our health.
  • Healthy Fats: Reclaiming the truth about fats and their crucial role in a balanced diet.
  • Systemic Issues: The influence of big food companies and healthcare on our food system, and how this impacts our health.
  • Future Vision: Kaitlyn’s wishlist for a healthier food system, including better food quality, transparency, and accessibility.

Join us as we cut through the confusion and explore how to make informed food choices for better health.


✨ Resources ✨
FREE Guide 👉🏼 https://glucoseglowup.com/5-healthy-foods-spiking-your-blood-sugar

Medical References/Articles

  • https://onlinelibrary.wiley.com/doi/10.1111/add.16332
  • https://www.forbes.com/sites/maryroeloffs/2023/09/08/did-tobacco-companies-also-get-us-hooked-on-junk-food-new-research-says-yes/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/



💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Why Eating Healthy Isn't Enough

Welcome back to The Glucose Glow Up Show! Kaitlyn dives into why our quest for healthy eating often misses the mark and how chronic diseases continue to rise despite all the advice we receive.

In This Episode:

  • Confusing Health Advice: Why navigating healthy eating is more complex than it seems.
  • Low-Fat Myth: The low-fat craze led to a surge in processed, high-sugar foods that harmed our health.
  • Healthy Fats: Reclaiming the truth about fats and their crucial role in a balanced diet.
  • Systemic Issues: The influence of big food companies and healthcare on our food system, and how this impacts our health.
  • Future Vision: Kaitlyn’s wishlist for a healthier food system, including better food quality, transparency, and accessibility.

Join us as we cut through the confusion and explore how to make informed food choices for better health.


✨ Resources ✨
FREE Guide 👉🏼 https://glucoseglowup.com/5-healthy-foods-spiking-your-blood-sugar

Medical References/Articles

  • https://onlinelibrary.wiley.com/doi/10.1111/add.16332
  • https://www.forbes.com/sites/maryroeloffs/2023/09/08/did-tobacco-companies-also-get-us-hooked-on-junk-food-new-research-says-yes/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/



💧 Code: GLUCOSEGLOWUP
💧 Saves you 10% on your Boroux purchase.


boroux.com/GLUCOSEGLOWUP

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-15689190 Tue, 03 Sep 2024 13:00:00 -0500 1817 4 full false 🔍 Discover Why I Began Glucose Glow Up Journey, What it is and Why Now 🔍 Discover Why I Began Glucose Glow Up Journey, What it is and Why Now In this episode, I share the personal story behind why I started Glucose Glow Up. After witnessing loved ones struggle with health issues and navigating my own journey with unexplained infertility, I realized the profound impact that blood sugar management can have on overall health—even for non-diabetics.

I discuss:

  • The emotional and mental challenges that drive us to take control of our health.
  • The frustrations with the current healthcare system focusing more on treating symptoms rather than addressing root causes.
  • How modern lifestyle choices and the food industry often lead us away from optimal health.
  • My turning point and motivation to start sharing my knowledge and experiences with others.
  • The importance of stable glucose levels for energy, mood, hormonal balance, and even fertility.
  • How Glucose Glow Up aims to create a community dedicated to living healthier, more vibrant lives.

Join me as I explain how this project came to life, the impact it’s had on my health, and how you can start your own journey to better health.


If you’re looking to start tracking at home, here are the products I use:

And don’t forget to take the “How Bright is Your Glucose Glow?” quiz to get actionable next steps tailored just for you.

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> In this episode, I share the personal story behind why I started Glucose Glow Up. After witnessing loved ones struggle with health issues and navigating my own journey with unexplained infertility, I realized the profound impact that blood sugar management can have on overall health—even for non-diabetics.

I discuss:

  • The emotional and mental challenges that drive us to take control of our health.
  • The frustrations with the current healthcare system focusing more on treating symptoms rather than addressing root causes.
  • How modern lifestyle choices and the food industry often lead us away from optimal health.
  • My turning point and motivation to start sharing my knowledge and experiences with others.
  • The importance of stable glucose levels for energy, mood, hormonal balance, and even fertility.
  • How Glucose Glow Up aims to create a community dedicated to living healthier, more vibrant lives.

Join me as I explain how this project came to life, the impact it’s had on my health, and how you can start your own journey to better health.


If you’re looking to start tracking at home, here are the products I use:

And don’t forget to take the “How Bright is Your Glucose Glow?” quiz to get actionable next steps tailored just for you.

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-15601797 Tue, 20 Aug 2024 06:00:00 -0500 1052 full false What I learned from wearing a CGM for 10 days after a 2 Year Break What I learned from wearing a CGM for 10 days after a 2 Year Break I'm back to wearing a CGM and sharing what I learned during the first 10 days after a 2 year break. I'm sharing:

-Why I decided to wear a CGM now
-What I did differently this time around vs early 2021
-Insights and findings from my CGM data and ways you can avoid spikes in whatever season of life you're in.


How Bright is your Glucose Glow?


FREEBIE 


SUBSCRIBE 


Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> I'm back to wearing a CGM and sharing what I learned during the first 10 days after a 2 year break. I'm sharing:

-Why I decided to wear a CGM now
-What I did differently this time around vs early 2021
-Insights and findings from my CGM data and ways you can avoid spikes in whatever season of life you're in.


How Bright is your Glucose Glow?


FREEBIE 


SUBSCRIBE 


Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Mazza Buzzsprout-15496351 Mon, 05 Aug 2024 10:00:00 -0500 858 2 full false Why I Track My Blood Sugar Even Though I Don't Have Diabetes Why I Track My Blood Sugar Even Though I Don't Have Diabetes It’s not very often you hear someone who is fit and healthy saying they are checking their glucose levels.

But I do, why?

Once I discovered how my blood sugar affected my mood, energy and overall health, I committed to tracking my glucose so I could know where I was at vs just guessing or waiting for my annual labs.

In 2019, when my fasting glucose came in at 96 (and later on 99, 100, 102 etc...) from my routine labs and my doctor sent me a note saying my labs were “normal” and I did not need to change anything, I was confused. I was at the top of the range and thought to myself, “how can I improve this?” With anything in my life, I go all in when I decide to make a change. 

Here’s a few reasons why you should consider tracking your blood sugar, even if it’s only occasionally!



✨ Product Links✨ 

  • Glucometer/Lancing/Lancet Combo: https://amzn.to/3SkSn8l
  • Lancing Device: https://amzn.to/3WfwJU7
  • Lancets: https://amzn.to/3Wn8XWy
  • Glucose Monitor Kit: https://amzn.to/3WvYB7W



How Bright is your Glucose Glow?


FREEBIE 


SUBSCRIBE 


MEDICAL REFERENCES


Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> It’s not very often you hear someone who is fit and healthy saying they are checking their glucose levels.

But I do, why?

Once I discovered how my blood sugar affected my mood, energy and overall health, I committed to tracking my glucose so I could know where I was at vs just guessing or waiting for my annual labs.

In 2019, when my fasting glucose came in at 96 (and later on 99, 100, 102 etc...) from my routine labs and my doctor sent me a note saying my labs were “normal” and I did not need to change anything, I was confused. I was at the top of the range and thought to myself, “how can I improve this?” With anything in my life, I go all in when I decide to make a change. 

Here’s a few reasons why you should consider tracking your blood sugar, even if it’s only occasionally!



✨ Product Links✨ 

  • Glucometer/Lancing/Lancet Combo: https://amzn.to/3SkSn8l
  • Lancing Device: https://amzn.to/3WfwJU7
  • Lancets: https://amzn.to/3Wn8XWy
  • Glucose Monitor Kit: https://amzn.to/3WvYB7W



How Bright is your Glucose Glow?


FREEBIE 


SUBSCRIBE 


MEDICAL REFERENCES


Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Support the show

Special Offer

I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning!


Levels Membership Offer
Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership
Get the offer here


Product and Resource Recommendations!


Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe



Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b




Disclaimer: Glucose Glow Up is a platform where I sh...

]]> Kaitlyn Buzzsprout-15455178 Mon, 22 Jul 2024 14:00:00 -0500 669 1 full false