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  <title>The Fearless Femme </title>

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  <itunes:author>Becky Jane Stephenson</itunes:author>
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  <description><![CDATA[<p>Dive into the world of The Fearless Femme, where Becky Jane Stephenson guides women to break out of the status quo &amp; live boldly, get to explore themes of self discovery, empowerment &amp; a whole lot of sass, learn how to thrive in your business, motherhood &amp; life without compromising or sacrifice - it's time for you to reclaim your identity as you go after what you want.&nbsp;</p>]]></description>
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    <itunes:title>Season 3 Episode 4 : You&#39;re Not &quot;Behind&quot; You&#39;re Addicted to Not Feeling Enough</itunes:title>
    <title>Season 3 Episode 4 : You&#39;re Not &quot;Behind&quot; You&#39;re Addicted to Not Feeling Enough</title>
    <itunes:summary><![CDATA[Send us Fan Mail Most podcasts will tell you to believe in yourself more. This one will tell you why you don't and what actually to do about it. Every episode is a conversation your best friend would have with you if she had a psychology degree, zero tolerance for bullshit and genuinely wanted your life to change. Welcome,, You're in the right place  Facebook : https://www.facebook.com/WomensIdentityMentor/ ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>Most podcasts will tell you to believe in yourself more.</p><p>This one will tell you why you don&apos;t and what actually to do about it.</p><p>Every episode is a conversation your best friend would have with you if she had a psychology degree, zero tolerance for bullshit and genuinely wanted your life to change.</p><p>Welcome,,<br/>You&apos;re in the right place<br/><br/>Facebook : https://www.facebook.com/WomensIdentityMentor/</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>Most podcasts will tell you to believe in yourself more.</p><p>This one will tell you why you don&apos;t and what actually to do about it.</p><p>Every episode is a conversation your best friend would have with you if she had a psychology degree, zero tolerance for bullshit and genuinely wanted your life to change.</p><p>Welcome,,<br/>You&apos;re in the right place<br/><br/>Facebook : https://www.facebook.com/WomensIdentityMentor/</p>]]></content:encoded>
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    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Mon, 13 Apr 2026 11:00:00 +0000</pubDate>
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    <itunes:duration>1746</itunes:duration>
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    <itunes:title>Season Three Episode 3 - You&#39;ve done everything so why are you still stuck? </itunes:title>
    <title>Season Three Episode 3 - You&#39;ve done everything so why are you still stuck? </title>
    <itunes:summary><![CDATA[Send us Fan Mail You know exactly who you are becoming, yet you are still lying awake at night replaying every moment you promised yourself today would be different That specific shame and frustration that cuts to the bone for a woman as aware and as invested as you, it carries its own brand of breakthrough burnout and nobody is talking about it In this episode, I name exactly why the gap between the woman in your head and the one who keeps showing up in real life has nothing to do with ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>You know exactly who you are becoming, yet you are still lying awake at night replaying every moment you promised yourself today would be different</p><p>That specific shame and frustration that cuts to the bone for a woman as aware and as invested as you, it carries its own brand of breakthrough burnout and nobody is talking about it</p><p>In this episode, I name exactly why the gap between the woman in your head and the one who keeps showing up in real life has nothing to do with how much you know, how hard you try or how badly you want it.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>You know exactly who you are becoming, yet you are still lying awake at night replaying every moment you promised yourself today would be different</p><p>That specific shame and frustration that cuts to the bone for a woman as aware and as invested as you, it carries its own brand of breakthrough burnout and nobody is talking about it</p><p>In this episode, I name exactly why the gap between the woman in your head and the one who keeps showing up in real life has nothing to do with how much you know, how hard you try or how badly you want it.</p>]]></content:encoded>
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    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Sun, 05 Apr 2026 20:00:00 +0000</pubDate>
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    <itunes:duration>1979</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Season 3 Episode 2 - Identity, Patterns &amp; The Truth About Feeling Empty </itunes:title>
    <title>Season 3 Episode 2 - Identity, Patterns &amp; The Truth About Feeling Empty </title>
    <itunes:summary><![CDATA[Send us Fan Mail  This episode explores what happens when you build the life you thought you wanted… and still feel empty. Lylie &amp; I dive into identity, the pressure to follow the “safe” path, and how many people lose themselves trying to belong. They unpack how early experiences shape subconscious patterns, why therapy isn’t just for when things fall apart, and the responsibility that comes with holding space for others. The conversation also challenges the rise of surface-level coa...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p> This episode explores what happens when you build the life you thought you wanted… and still feel empty.</p><p>Lylie &amp; I dive into identity, the pressure to follow the “safe” path, and how many people lose themselves trying to belong. They unpack how early experiences shape subconscious patterns, why therapy isn’t just for when things fall apart, and the responsibility that comes with holding space for others.</p><p>The conversation also challenges the rise of surface-level coaching, highlighting the importance of deep training, self-awareness, and ongoing personal work.</p><p>At its core, this episode is about coming back to yourself… and recognising that feeling lost isn’t failure, it’s often the starting point.<br/><br/>Connect with Lylie here : <br/><b>Facebook </b>: <a href='https://www.facebook.com/share/16YYNzEKE8/?mibextid=wwXIfr'>https://www.facebook.com/share/16YYNzEKE8/?mibextid=wwXIfr</a><br/><br/><b>Instagram :</b> <a href='https://www.instagram.com/lyliefrost?igsh=b20xaGhuNjluaGJm&amp;utm_source=qr'>https://www.instagram.com/lyliefrost?igsh=b20xaGhuNjluaGJm&amp;utm_source=qr</a><br/> <br/><b>LinkedIn : </b><a href='http://linkedin.com/in/lyliefrost'>http://linkedin.com/in/lyliefrost</a><br/><br/><b>Book a call with Lylie : </b> <a href='https://lyliefrost.com/have-a-chat'>https://lyliefrost.com/have-a-chat</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p> This episode explores what happens when you build the life you thought you wanted… and still feel empty.</p><p>Lylie &amp; I dive into identity, the pressure to follow the “safe” path, and how many people lose themselves trying to belong. They unpack how early experiences shape subconscious patterns, why therapy isn’t just for when things fall apart, and the responsibility that comes with holding space for others.</p><p>The conversation also challenges the rise of surface-level coaching, highlighting the importance of deep training, self-awareness, and ongoing personal work.</p><p>At its core, this episode is about coming back to yourself… and recognising that feeling lost isn’t failure, it’s often the starting point.<br/><br/>Connect with Lylie here : <br/><b>Facebook </b>: <a href='https://www.facebook.com/share/16YYNzEKE8/?mibextid=wwXIfr'>https://www.facebook.com/share/16YYNzEKE8/?mibextid=wwXIfr</a><br/><br/><b>Instagram :</b> <a href='https://www.instagram.com/lyliefrost?igsh=b20xaGhuNjluaGJm&amp;utm_source=qr'>https://www.instagram.com/lyliefrost?igsh=b20xaGhuNjluaGJm&amp;utm_source=qr</a><br/> <br/><b>LinkedIn : </b><a href='http://linkedin.com/in/lyliefrost'>http://linkedin.com/in/lyliefrost</a><br/><br/><b>Book a call with Lylie : </b> <a href='https://lyliefrost.com/have-a-chat'>https://lyliefrost.com/have-a-chat</a></p>]]></content:encoded>
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    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Tue, 24 Mar 2026 22:00:00 +0000</pubDate>
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    <itunes:duration>3095</itunes:duration>
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    <itunes:title>Season Three - Episode 1 - Life went a bit feral </itunes:title>
    <title>Season Three - Episode 1 - Life went a bit feral </title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode opens up the conversation about identity, responsibility, and how easily women can disappear inside their own lives while holding everything together for everyone else.  Expect honesty, humour, a little chaos, and the beginning of a bigger conversation about how women find their way back to themselves.  If you’ve ever sat in a Tesco car park drinking coffee just to get five minutes of peace… this one’s for you. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>This episode opens up the conversation about identity, responsibility, and how easily women can disappear inside their own lives while holding everything together for everyone else.</p><p><br/>Expect honesty, humour, a little chaos, and the beginning of a bigger conversation about how women find their way back to themselves.</p><p><br/>If you’ve ever sat in a Tesco car park drinking coffee just to get five minutes of peace… this one’s for you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>This episode opens up the conversation about identity, responsibility, and how easily women can disappear inside their own lives while holding everything together for everyone else.</p><p><br/>Expect honesty, humour, a little chaos, and the beginning of a bigger conversation about how women find their way back to themselves.</p><p><br/>If you’ve ever sat in a Tesco car park drinking coffee just to get five minutes of peace… this one’s for you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2372222/episodes/18857621-season-three-episode-1-life-went-a-bit-feral.mp3" length="10882516" type="audio/mpeg" />
    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Mon, 16 Mar 2026 21:00:00 +0000</pubDate>
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    <itunes:duration>903</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>Season 2 Episode 12 - When do you say ENOUGH? </itunes:title>
    <title>Season 2 Episode 12 - When do you say ENOUGH? </title>
    <itunes:summary><![CDATA[Send us Fan Mail You don’t need to be louder. You need to be more you unapologetically. This is for the woman who knows she’s meant for more but keeps shape-shifting to stay safe. The Fearless Femme isn’t perfect, She’s powerful because she leads herself even when it’s messy.  The Code &amp; Crown Collective waiting list : https://beckyjanestephenson.com/code-crown/  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>You don’t need to be louder. You need to be more <em>you</em> <b>unapologetically.</b></p><p>This is for the woman who knows she’s meant for more but keeps shape-shifting to stay safe.</p><p>The Fearless Femme isn’t perfect, She’s powerful because she leads herself even when it’s messy.<br/><br/><b>The Code &amp; Crown Collective waiting list : </b><a href='https://beckyjanestephenson.com/code-crown/ '>https://beckyjanestephenson.com/code-crown/ </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>You don’t need to be louder. You need to be more <em>you</em> <b>unapologetically.</b></p><p>This is for the woman who knows she’s meant for more but keeps shape-shifting to stay safe.</p><p>The Fearless Femme isn’t perfect, She’s powerful because she leads herself even when it’s messy.<br/><br/><b>The Code &amp; Crown Collective waiting list : </b><a href='https://beckyjanestephenson.com/code-crown/ '>https://beckyjanestephenson.com/code-crown/ </a></p>]]></content:encoded>
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    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Wed, 02 Apr 2025 10:00:00 +0000</pubDate>
    <itunes:duration>1735</itunes:duration>
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    <itunes:title>Season 2 Episode 11 How to Show Up Without Burning Out with Guest Sushmita Jain </itunes:title>
    <title>Season 2 Episode 11 How to Show Up Without Burning Out with Guest Sushmita Jain </title>
    <itunes:summary><![CDATA[Send us Fan Mail  In this episode of The Fearless Femme Podcast, I sit down with launch strategist Sushmita Jane to unpack the tricky balance between running a business and raising a family. We dive into how becoming a mom shifts your energy, why showing up doesn't always mean doing more, and how to prioritise yourself without guilt. If you’ve ever felt torn between work and life, this is the episode you need.   Find Sushmita here :  Connect on Facebook: https://www.facebook.com/thesushm...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p> In this episode of <em>The Fearless Femme Podcast</em>, I sit down with launch strategist Sushmita Jane to unpack the tricky balance between running a business and raising a family. We dive into how becoming a mom shifts your energy, why showing up doesn&apos;t always mean doing more, and how to prioritise yourself without guilt. If you’ve ever felt torn between work and life, this is the episode you need. <br/><br/>Find Sushmita here : <br/>Connect on Facebook: <a href='https://www.facebook.com/thesushmitaj'><b>https://www.facebook.com/thesushmitaj</b></a><br/><br/>Connect on Instagram: <a href='https://www.instagram.com/thesushmitaj/'><b>https://www.instagram.com/thesushmitaj/</b></a><br/><br/>Listen to her podcast at: <a href='https://sushmitajain.com/podcast/'><b>https://sushmitajain.com/podcast/</b></a><b><br/><br/>Free Email newsletter / series : </b><a href='https://sushmitajain.com/bold-beginnings/'><b>https://sushmitajain.com/bold-beginnings/</b></a><b><br/><br/>Join her waiting list for her membership here : <br/></b><a href='https://sushmitajain.com/join-strategy-lab/'><b>https://sushmitajain.com/join-strategy-lab/</b></a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p> In this episode of <em>The Fearless Femme Podcast</em>, I sit down with launch strategist Sushmita Jane to unpack the tricky balance between running a business and raising a family. We dive into how becoming a mom shifts your energy, why showing up doesn&apos;t always mean doing more, and how to prioritise yourself without guilt. If you’ve ever felt torn between work and life, this is the episode you need. <br/><br/>Find Sushmita here : <br/>Connect on Facebook: <a href='https://www.facebook.com/thesushmitaj'><b>https://www.facebook.com/thesushmitaj</b></a><br/><br/>Connect on Instagram: <a href='https://www.instagram.com/thesushmitaj/'><b>https://www.instagram.com/thesushmitaj/</b></a><br/><br/>Listen to her podcast at: <a href='https://sushmitajain.com/podcast/'><b>https://sushmitajain.com/podcast/</b></a><b><br/><br/>Free Email newsletter / series : </b><a href='https://sushmitajain.com/bold-beginnings/'><b>https://sushmitajain.com/bold-beginnings/</b></a><b><br/><br/>Join her waiting list for her membership here : <br/></b><a href='https://sushmitajain.com/join-strategy-lab/'><b>https://sushmitajain.com/join-strategy-lab/</b></a><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Mon, 24 Mar 2025 19:00:00 +0000</pubDate>
    <itunes:duration>2701</itunes:duration>
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    <itunes:title>Season 2 Episode 10 : Beyond the Scale: Why Losing Weight Won’t Fix Your Confidence With Ania Karbowska</itunes:title>
    <title>Season 2 Episode 10 : Beyond the Scale: Why Losing Weight Won’t Fix Your Confidence With Ania Karbowska</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I sit down with the incredible Ania Karbowska to explore the deep connection between body confidence, mindset, and the unrealistic beauty standards pushed by society and social media. Ania shares powerful insights on how women are conditioned from a young age to tie their worth to their appearance and how shifting that mindset can create lasting confidence and self-acceptance. We dive into how body confidence isn’t about the number on the scale, but about how...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I sit down with the incredible Ania Karbowska to explore the deep connection between body confidence, mindset, and the unrealistic beauty standards pushed by society and social media. Ania shares powerful insights on how women are conditioned from a young age to tie their worth to their appearance and how shifting that mindset can create lasting confidence and self-acceptance. We dive into how body confidence isn’t about the number on the scale, but about how you feel in your own skin  and why mindset work is key to building a healthier relationship with your body and yourself.<br/><br/>SIGN UP FOR ANIA&apos;S 5 DAY FREE EXPERIENCE HERE <a href='https://aniakarbowska.com/unstoppable-mind-and-body-reset/'><b>https://aniakarbowska.com/unstoppable-mind-and-body-reset/</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I sit down with the incredible Ania Karbowska to explore the deep connection between body confidence, mindset, and the unrealistic beauty standards pushed by society and social media. Ania shares powerful insights on how women are conditioned from a young age to tie their worth to their appearance and how shifting that mindset can create lasting confidence and self-acceptance. We dive into how body confidence isn’t about the number on the scale, but about how you feel in your own skin  and why mindset work is key to building a healthier relationship with your body and yourself.<br/><br/>SIGN UP FOR ANIA&apos;S 5 DAY FREE EXPERIENCE HERE <a href='https://aniakarbowska.com/unstoppable-mind-and-body-reset/'><b>https://aniakarbowska.com/unstoppable-mind-and-body-reset/</b></a></p>]]></content:encoded>
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    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Fri, 14 Mar 2025 18:00:00 +0000</pubDate>
    <itunes:duration>2993</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Season 2 : Episode 9 - Why You&#39;re Still Waiting For Permission </itunes:title>
    <title>Season 2 : Episode 9 - Why You&#39;re Still Waiting For Permission </title>
    <itunes:summary><![CDATA[Send us Fan Mail  In this fire-packed solo episode, I break down the raw truth about self-leadership and why so many women stay stuck, waiting for permission that’s never coming. I dig into the conditioning that keeps women small, the lie that confidence comes before action, and why discomfort is the price of admission for a life that actually feels like yours.   This episode is a wake-up call for the woman who’s tired of sitting on the sidelines of her own life, craving more but afraid ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p> In this <b>fire-packed solo episode</b>, I break down the raw truth about self-leadership and why so many women stay stuck, waiting for permission that’s never coming.<br/>I dig into the conditioning that keeps women small, the lie that confidence comes before action, and why discomfort is the <b>price of admission</b> for a life that actually feels like yours. <br/><br/>This episode is a <b>wake-up call</b> for the woman who’s tired of sitting on the sidelines of her own life, craving more but afraid to take up space. If you’re done waiting and ready to lead yourself, <em>The Reckoning</em> on March 20th is where it all changes. <b>Sign up now &amp; grab My free &apos;You aren&apos;t a people pleasing doormat&apos; Ebook<br/><br/>Register for The Reckoning Here : </b><a href='https://theocdwarrior6203.activehosted.com/f/64'>https://theocdwarrior6203.activehosted.com/f/64</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p> In this <b>fire-packed solo episode</b>, I break down the raw truth about self-leadership and why so many women stay stuck, waiting for permission that’s never coming.<br/>I dig into the conditioning that keeps women small, the lie that confidence comes before action, and why discomfort is the <b>price of admission</b> for a life that actually feels like yours. <br/><br/>This episode is a <b>wake-up call</b> for the woman who’s tired of sitting on the sidelines of her own life, craving more but afraid to take up space. If you’re done waiting and ready to lead yourself, <em>The Reckoning</em> on March 20th is where it all changes. <b>Sign up now &amp; grab My free &apos;You aren&apos;t a people pleasing doormat&apos; Ebook<br/><br/>Register for The Reckoning Here : </b><a href='https://theocdwarrior6203.activehosted.com/f/64'>https://theocdwarrior6203.activehosted.com/f/64</a></p>]]></content:encoded>
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    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Wed, 05 Mar 2025 14:00:00 +0000</pubDate>
    <itunes:duration>1559</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Season 2 Episode 8 - The Energy You Give Yourself Determines Everything - with Genevieve McGuinness </itunes:title>
    <title>Season 2 Episode 8 - The Energy You Give Yourself Determines Everything - with Genevieve McGuinness </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode I sit down with the powerhouse that is Genevieve, an energy practioner, mentor and author. We dive deep into the power of energy work, how our internal world shapes our reality and the way we hold space for ourselves and others. Genevieve shares her wisdom on how we can shift our mindset, step into our power.  We dive into the energetic shift that happens when honoring our needs, why boundaries are more than just saying no. We also chat about naviigating ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>In this episode I sit down with the powerhouse that is Genevieve, an energy practioner, mentor and author. We dive deep into the power of energy work, how our internal world shapes our reality and the way we hold space for ourselves and others. Genevieve shares her wisdom on how we can shift our mindset, step into our power. </p><p>We dive into the energetic shift that happens when honoring our needs, why boundaries are more than just saying no. We also chat about naviigating relationships, creating deep energetic shifts and why protecting your peace is the most powerful thing you can do. </p><p>Connect with Genevieve here : <a href='https://www.facebook.com/genevieve.mcgee1'>https://www.facebook.com/genevieve.mcgee1</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>In this episode I sit down with the powerhouse that is Genevieve, an energy practioner, mentor and author. We dive deep into the power of energy work, how our internal world shapes our reality and the way we hold space for ourselves and others. Genevieve shares her wisdom on how we can shift our mindset, step into our power. </p><p>We dive into the energetic shift that happens when honoring our needs, why boundaries are more than just saying no. We also chat about naviigating relationships, creating deep energetic shifts and why protecting your peace is the most powerful thing you can do. </p><p>Connect with Genevieve here : <a href='https://www.facebook.com/genevieve.mcgee1'>https://www.facebook.com/genevieve.mcgee1</a></p>]]></content:encoded>
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    <itunes:author>Becky Jane Stephenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16690294</guid>
    <pubDate>Tue, 25 Feb 2025 15:00:00 +0000</pubDate>
    <itunes:duration>3056</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Season 2 Episode 7 - UNFILTERED &amp; UNAPOLOGETIC AT 50 - With special guest Emmanuellle </itunes:title>
    <title>Season 2 Episode 7 - UNFILTERED &amp; UNAPOLOGETIC AT 50 - With special guest Emmanuellle </title>
    <itunes:summary><![CDATA[Send us Fan Mail Buckle up, because this episode is not for the faint-hearted. Emmanuelle brings the kind of raw, no-BS wisdom that will shake you awake and make you rethink the way you show up in your life. We dive into breaking free from people-pleasing, setting unapologetic boundaries, and reclaiming the fire that’s been dimmed by expectation and self-doubt. If you've ever felt like you're living for everyone but yourself, this conversation will slap you (lovingly) into action. We’re talki...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>Buckle up, because this episode is <em>not</em> for the faint-hearted. Emmanuelle brings the kind of raw, no-BS wisdom that will shake you awake and make you rethink the way you show up in your life. We dive into breaking free from people-pleasing, setting unapologetic boundaries, and reclaiming the fire that’s been dimmed by expectation and self-doubt.</p><p>If you&apos;ve ever felt like you&apos;re living for everyone <em>but</em> yourself, this conversation will slap you (lovingly) into action. We’re talking identity, confidence, and why giving less f*cks is actually the key to living more. Get ready to step into your power, because after this? Playing small won’t be an option.</p><p>Your future self will thank you. 🔥</p><p>Follow Emmanuelle here : </p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p>ChatGPT can make mistakes. Check important info.</p><p>?</p><p><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>Buckle up, because this episode is <em>not</em> for the faint-hearted. Emmanuelle brings the kind of raw, no-BS wisdom that will shake you awake and make you rethink the way you show up in your life. We dive into breaking free from people-pleasing, setting unapologetic boundaries, and reclaiming the fire that’s been dimmed by expectation and self-doubt.</p><p>If you&apos;ve ever felt like you&apos;re living for everyone <em>but</em> yourself, this conversation will slap you (lovingly) into action. We’re talking identity, confidence, and why giving less f*cks is actually the key to living more. Get ready to step into your power, because after this? Playing small won’t be an option.</p><p>Your future self will thank you. 🔥</p><p>Follow Emmanuelle here : </p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p>ChatGPT can make mistakes. Check important info.</p><p>?</p><p><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Becky Jane Stephenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16638112</guid>
    <pubDate>Wed, 19 Feb 2025 18:00:00 +0000</pubDate>
    <itunes:duration>3094</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:title>Season 2 Episode 6 With special guest Peace Ravenwood, &quot;Stepping up &amp; being full of yourself&quot; </itunes:title>
    <title>Season 2 Episode 6 With special guest Peace Ravenwood, &quot;Stepping up &amp; being full of yourself&quot; </title>
    <itunes:summary><![CDATA[Send us Fan Mail  In this episode, I sit down with the incredible Peace Ravenwood to talk about the magic of alignment, healing, and stepping into your fullest self without apology.  Peace is not your average healer, she’s a cosmic rebel, a mystic disruptor, and a guide for those who refuse to shrink. As a Master Teacher of Nature-Led Quantum Regression Integration Therapy, a Shamanic Plant Medicine Woman, and a Sacred Ecology guide, she helps wild souls shed conditioning, heal deeply, a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p> In this episode, I sit down with the incredible Peace Ravenwood to talk about the magic of alignment, healing, and stepping into your fullest self without apology.<br/><br/>Peace is not your average healer, she’s a <b>cosmic rebel, a mystic disruptor, and a guide for those who refuse to shrink</b>. As a Master Teacher of Nature-Led Quantum Regression Integration Therapy, a Shamanic Plant Medicine Woman, and a Sacred Ecology guide, she helps wild souls shed conditioning, heal deeply, and reclaim their untamed power.</p><p>Peace’s work isn’t about surface-level healingit’, s about full-on <b>soul reclamation</b>. If you’ve ever felt like your magic is “too much” or that you were born to disrupt the system, she’s the guide you’ve been waiting for. 🌿🔥✨</p><p>We dive into how we’ve forgotten our natural ability to shift frequencies, why society keeps us stuck in cycles of short-term fixes, and the real reason being &quot;full of yourself&quot; is the best thing you can be. <br/>We also explore the power of community, creativity, and breaking free from outdated stories that no longer serve us. <br/>If you&apos;ve ever felt like you&apos;re “too much” or struggled with showing up fully, this conversation is your permission slip to embrace every part of you. Plus, we chat about Peace’s transformative membership <em>Inner Sanctum, </em>a space for healers, mystics, and highly sensitive souls to thrive.</p><p><br/>Find more details here : <a href='https://peaceravenwood.co.uk/join-inner-sanctum/'>https://peaceravenwood.co.uk/join-inner-sanctum/</a><br/>Follow Peace here :<a href=' https://www.facebook.com/peaceravenwood'> https://www.facebook.com/peaceravenwood</a><br/><br/>Chat soon! Becky Jane </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p> In this episode, I sit down with the incredible Peace Ravenwood to talk about the magic of alignment, healing, and stepping into your fullest self without apology.<br/><br/>Peace is not your average healer, she’s a <b>cosmic rebel, a mystic disruptor, and a guide for those who refuse to shrink</b>. As a Master Teacher of Nature-Led Quantum Regression Integration Therapy, a Shamanic Plant Medicine Woman, and a Sacred Ecology guide, she helps wild souls shed conditioning, heal deeply, and reclaim their untamed power.</p><p>Peace’s work isn’t about surface-level healingit’, s about full-on <b>soul reclamation</b>. If you’ve ever felt like your magic is “too much” or that you were born to disrupt the system, she’s the guide you’ve been waiting for. 🌿🔥✨</p><p>We dive into how we’ve forgotten our natural ability to shift frequencies, why society keeps us stuck in cycles of short-term fixes, and the real reason being &quot;full of yourself&quot; is the best thing you can be. <br/>We also explore the power of community, creativity, and breaking free from outdated stories that no longer serve us. <br/>If you&apos;ve ever felt like you&apos;re “too much” or struggled with showing up fully, this conversation is your permission slip to embrace every part of you. Plus, we chat about Peace’s transformative membership <em>Inner Sanctum, </em>a space for healers, mystics, and highly sensitive souls to thrive.</p><p><br/>Find more details here : <a href='https://peaceravenwood.co.uk/join-inner-sanctum/'>https://peaceravenwood.co.uk/join-inner-sanctum/</a><br/>Follow Peace here :<a href=' https://www.facebook.com/peaceravenwood'> https://www.facebook.com/peaceravenwood</a><br/><br/>Chat soon! Becky Jane </p>]]></content:encoded>
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    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Wed, 12 Feb 2025 09:00:00 +0000</pubDate>
    <itunes:duration>2957</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Season 2 Episode 5 - Shifting Shame: Why Prioritizing Yourself is Your Power</itunes:title>
    <title>Season 2 Episode 5 - Shifting Shame: Why Prioritizing Yourself is Your Power</title>
    <itunes:summary><![CDATA[Send us Fan Mail  In this episode, Me and Emma rip apart the myth of “finding yourself” and show you why identity is something you CREATE. We dig into why women struggle with confidence, the sneaky ways society keeps us playing small, and what it actually takes to build a self-image that feels powerful, authentic, and unapologetic. Expect real talk, bold truths, and a kick up the arse to start stepping into the woman you were always meant to be.   A little information about Emma along wi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p> In this episode, Me and Emma rip apart the myth of “finding yourself” and show you why identity is something you CREATE. We dig into why women struggle with confidence, the sneaky ways society keeps us playing small, and what it <em>actually</em> takes to build a self-image that feels powerful, authentic, and unapologetic. Expect real talk, bold truths, and a kick up the arse to start stepping into the woman you were always meant to be. <br/><br/>A little information about Emma along with her FREE offering :  <br/><a href='https://www.wildanduntamed.co.uk/cordcuttingalchemysignup'><b>https://www.wildanduntamed.co.uk/cordcuttingalchemysignup</b></a><b><br/><br/>Follow her here : </b><a href='https://www.facebook.com/@emmalouisedyson'><b>https://www.facebook.com/@emmalouisedyson</b></a> <br/>and her website here : <a href='https://wildanduntamed.co.uk/'><b>https://wildanduntamed.co.uk/</b></a><br/><br/>Emma Louise Dyson, founder of Wild and Untamed, is a powerful guide for those ready to awaken their inner witch. With nearly two decades of experience in stones, plants, and earth medicine, she blends shamanic practices, traditional witchcraft, and sex magick to help others reclaim their raw power.</p><p>A certified Shamanic Practitioner and Stone Medicine Practitioner, Emma has studied with renowned shamans worldwide. She teaches shamanic witchcraft, stone medicine, and sacred sexuality, offering transformative experiences rooted in nature, ancient wisdom, and deep magick.</p><p>Recognised by the International Practitioners of Holistic Medicine, Emma invites you to step into your wild, embodied magick, fearlessly and unapologetically</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p> In this episode, Me and Emma rip apart the myth of “finding yourself” and show you why identity is something you CREATE. We dig into why women struggle with confidence, the sneaky ways society keeps us playing small, and what it <em>actually</em> takes to build a self-image that feels powerful, authentic, and unapologetic. Expect real talk, bold truths, and a kick up the arse to start stepping into the woman you were always meant to be. <br/><br/>A little information about Emma along with her FREE offering :  <br/><a href='https://www.wildanduntamed.co.uk/cordcuttingalchemysignup'><b>https://www.wildanduntamed.co.uk/cordcuttingalchemysignup</b></a><b><br/><br/>Follow her here : </b><a href='https://www.facebook.com/@emmalouisedyson'><b>https://www.facebook.com/@emmalouisedyson</b></a> <br/>and her website here : <a href='https://wildanduntamed.co.uk/'><b>https://wildanduntamed.co.uk/</b></a><br/><br/>Emma Louise Dyson, founder of Wild and Untamed, is a powerful guide for those ready to awaken their inner witch. With nearly two decades of experience in stones, plants, and earth medicine, she blends shamanic practices, traditional witchcraft, and sex magick to help others reclaim their raw power.</p><p>A certified Shamanic Practitioner and Stone Medicine Practitioner, Emma has studied with renowned shamans worldwide. She teaches shamanic witchcraft, stone medicine, and sacred sexuality, offering transformative experiences rooted in nature, ancient wisdom, and deep magick.</p><p>Recognised by the International Practitioners of Holistic Medicine, Emma invites you to step into your wild, embodied magick, fearlessly and unapologetically</p>]]></content:encoded>
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    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Wed, 05 Feb 2025 14:00:00 +0000</pubDate>
    <itunes:duration>3033</itunes:duration>
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    <itunes:title>Season 2 Episode 4 - Stop waiting for everyone else&#39;s permission to be happy </itunes:title>
    <title>Season 2 Episode 4 - Stop waiting for everyone else&#39;s permission to be happy </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I’m calling out the biggest trap keeping women stuck, waiting for permission to be happy. We’re diving into why we put our dreams on hold for opinions that don't matter, the cost of waiting &amp; how validation chips away at your confidence AND of course steps that you can take to stop explaining yourself &amp; start living for YOU    ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I’m calling out the biggest trap keeping women stuck, waiting for permission to be happy.</p><p>We’re diving into why we put our dreams on hold for opinions that don&apos;t matter, the cost of waiting &amp; how validation chips away at your confidence AND of course steps that you can take to stop explaining yourself &amp; start living for YOU <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I’m calling out the biggest trap keeping women stuck, waiting for permission to be happy.</p><p>We’re diving into why we put our dreams on hold for opinions that don&apos;t matter, the cost of waiting &amp; how validation chips away at your confidence AND of course steps that you can take to stop explaining yourself &amp; start living for YOU <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2372222/episodes/16527426-season-2-episode-4-stop-waiting-for-everyone-else-s-permission-to-be-happy.mp3" length="14630347" type="audio/mpeg" />
    <itunes:author>Becky Jane Stephenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16527426</guid>
    <pubDate>Wed, 29 Jan 2025 17:00:00 +0000</pubDate>
    <itunes:duration>1215</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Season Two - Episode 3 : The Art of Getting Things Done Without Losing Your Mind (or Yourself)</itunes:title>
    <title>Season Two - Episode 3 : The Art of Getting Things Done Without Losing Your Mind (or Yourself)</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode digs into stepping more out of the 'good girl' story, owning your needs &amp; leaning more into rewarding yourself unapologetically. We discuss why mundane tasks deserve the gold star treatment and how to communicate your needs without guilt &amp; how to break free of doing everything with a pleasing smile while you're silentley gritting your teeth.   Don't forget the Self Love Language PDF available in my store here : https://beckyjanestephenson.com/product/love...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>This episode digs into stepping more out of the &apos;good girl&apos; story, owning your needs &amp; leaning more into rewarding yourself unapologetically. We discuss why mundane tasks deserve the gold star treatment and how to communicate your needs without guilt &amp; how to break free of doing everything with a pleasing smile while you&apos;re silentley gritting your teeth. <br/><br/>Don&apos;t forget the Self Love Language PDF available in my store here : <a href='https://beckyjanestephenson.com/product/love-out-loud-digital-download/'>https://beckyjanestephenson.com/product/love-out-loud-digital-download/</a><br/><br/>Want to leave me a comment? Feel free to use the &apos;fanmail&apos; option OR connect with me on Facebook<a href='https://www.facebook.com/WomensIdentityMentor/'> www.facebook.com/womensidentitymentor</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>This episode digs into stepping more out of the &apos;good girl&apos; story, owning your needs &amp; leaning more into rewarding yourself unapologetically. We discuss why mundane tasks deserve the gold star treatment and how to communicate your needs without guilt &amp; how to break free of doing everything with a pleasing smile while you&apos;re silentley gritting your teeth. <br/><br/>Don&apos;t forget the Self Love Language PDF available in my store here : <a href='https://beckyjanestephenson.com/product/love-out-loud-digital-download/'>https://beckyjanestephenson.com/product/love-out-loud-digital-download/</a><br/><br/>Want to leave me a comment? Feel free to use the &apos;fanmail&apos; option OR connect with me on Facebook<a href='https://www.facebook.com/WomensIdentityMentor/'> www.facebook.com/womensidentitymentor</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2372222/episodes/16476199-season-two-episode-3-the-art-of-getting-things-done-without-losing-your-mind-or-yourself.mp3" length="19906697" type="audio/mpeg" />
    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Tue, 21 Jan 2025 15:00:00 +0000</pubDate>
    <itunes:duration>1655</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Season 2 -  Episode 2 Breaking free of people pleasing </itunes:title>
    <title>Season 2 -  Episode 2 Breaking free of people pleasing </title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode digs into people pleasing, why we do it and most importantly how to begin stopping &amp; reclaim your time, your energy &amp; start choosing yourself.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>This episode digs into people pleasing, why we do it and most importantly how to begin stopping &amp; reclaim your time, your energy &amp; start choosing yourself. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>This episode digs into people pleasing, why we do it and most importantly how to begin stopping &amp; reclaim your time, your energy &amp; start choosing yourself. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2372222/episodes/16447177-season-2-episode-2-breaking-free-of-people-pleasing.mp3" length="20751419" type="audio/mpeg" />
    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Thu, 16 Jan 2025 08:00:00 +0000</pubDate>
    <itunes:duration>1725</itunes:duration>
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    <itunes:title>Season 2 - 2025 Episode 1 The First Step to Becoming a Good Woman to Yourself </itunes:title>
    <title>Season 2 - 2025 Episode 1 The First Step to Becoming a Good Woman to Yourself </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to a whole new season of the Fearless Femme Podcast! In this episode,I’ll be sharing the raw, no-BS truth about how to step into your power, show up unapologetically, and give yourself the love, care, and attention you’ve been putting on hold for everyone else. We’re talking about practical, down-to-earth tips that are as real as they come because it’s not about perfection, it’s about progress. Let’s get into the mindset shift that’ll have you going from “just getting...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to a whole new season of the Fearless Femme Podcast! In this episode,I’ll be sharing the raw, no-BS truth about how to step into your power, show up unapologetically, and give yourself the love, care, and attention you’ve been putting on hold for everyone else. We’re talking about practical, down-to-earth tips that are as real as they come because it’s not about perfection, it’s about progress. Let’s get into the mindset shift that’ll have you going from “just getting by” to <em>owning your life</em> with confidence.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to a whole new season of the Fearless Femme Podcast! In this episode,I’ll be sharing the raw, no-BS truth about how to step into your power, show up unapologetically, and give yourself the love, care, and attention you’ve been putting on hold for everyone else. We’re talking about practical, down-to-earth tips that are as real as they come because it’s not about perfection, it’s about progress. Let’s get into the mindset shift that’ll have you going from “just getting by” to <em>owning your life</em> with confidence.</p>]]></content:encoded>
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    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Mon, 06 Jan 2025 20:00:00 +0000</pubDate>
    <itunes:duration>1293</itunes:duration>
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    <itunes:title>Episode 6 - When your struggles can become the mirrors reflecting your desires </itunes:title>
    <title>Episode 6 - When your struggles can become the mirrors reflecting your desires </title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey!! So this silly sausage must have turned up the 'echo' setting on my mic by accident! Now i could have deleted it and recorded this again however, it probably wouldn't have as much good stuuff as this episode so, just imagine you are in a theatre listening to this k? LOL   Enjoy! And don't forget to share your thoughts via the new fan mail option or reach out to me if you have a topic you'd love me to cover!     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>Hey!! So this silly sausage must have turned up the &apos;echo&apos; setting on my mic by accident! Now i could have deleted it and recorded this again however, it probably wouldn&apos;t have as much good stuuff as this episode so, just imagine you are in a theatre listening to this k? LOL <br/><br/>Enjoy! And don&apos;t forget to share your thoughts via the new fan mail option or reach out to me if you have a topic you&apos;d love me to cover! <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>Hey!! So this silly sausage must have turned up the &apos;echo&apos; setting on my mic by accident! Now i could have deleted it and recorded this again however, it probably wouldn&apos;t have as much good stuuff as this episode so, just imagine you are in a theatre listening to this k? LOL <br/><br/>Enjoy! And don&apos;t forget to share your thoughts via the new fan mail option or reach out to me if you have a topic you&apos;d love me to cover! <br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Sat, 23 Nov 2024 20:00:00 +0000</pubDate>
    <itunes:duration>1530</itunes:duration>
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    <itunes:title>Episode 5 - Pumpkin Spice, Cold Nights, and Keeping Your Sanity</itunes:title>
    <title>Episode 5 - Pumpkin Spice, Cold Nights, and Keeping Your Sanity</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is a little different to my previous because it's focusing on some of my top tips if you find the 'BER' months a little heavy &amp; those 'slumps' in energy   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>This episode is a little different to my previous because it&apos;s focusing on some of my top tips if you find the &apos;BER&apos; months a little heavy &amp; those &apos;slumps&apos; in energy<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>This episode is a little different to my previous because it&apos;s focusing on some of my top tips if you find the &apos;BER&apos; months a little heavy &amp; those &apos;slumps&apos; in energy<br/><br/></p>]]></content:encoded>
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    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Mon, 30 Sep 2024 11:00:00 +0000</pubDate>
    <itunes:duration>1773</itunes:duration>
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    <itunes:title>Episode 4 : What a summer! .. Bec check </itunes:title>
    <title>Episode 4 : What a summer! .. Bec check </title>
    <itunes:summary><![CDATA[Send us Fan Mail Oh my gosh, there are shifts and then there are SHIIIIIFTS! It's been a little while since I updated you all.. sorry! But I'm back and planning a new series to bring here that you're going to LOVE!   The two ladies I mentioned in this episode to go and follow on Facebook - Jessica Paschke  &amp; Melissa Amos &lt;3    ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>Oh my gosh, there are shifts and then there are SHIIIIIFTS! It&apos;s been a little while since I updated you all.. sorry! But I&apos;m back and planning a new series to bring here that you&apos;re going to LOVE! <br/><br/>The two ladies I mentioned in this episode to go and follow on Facebook - Jessica Paschke  &amp; Melissa Amos &lt;3 <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>Oh my gosh, there are shifts and then there are SHIIIIIFTS! It&apos;s been a little while since I updated you all.. sorry! But I&apos;m back and planning a new series to bring here that you&apos;re going to LOVE! <br/><br/>The two ladies I mentioned in this episode to go and follow on Facebook - Jessica Paschke  &amp; Melissa Amos &lt;3 <br/><br/></p>]]></content:encoded>
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    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Wed, 18 Sep 2024 12:00:00 +0000</pubDate>
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    <itunes:duration>1519</itunes:duration>
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    <itunes:title>Episode 3 : Creating Intentional Peace </itunes:title>
    <title>Episode 3 : Creating Intentional Peace </title>
    <itunes:summary><![CDATA[Send us Fan Mail Episode 3 is all about how to create intentional peace when the world around you feeling chatoic, overwhelming &amp; like you're having to spin multiple plates - How do you prevent burnout from happening, the self sabotage and becoming so unmotivated that you risk giving up or telling yourself 'it's not worth it'   In this episode I share with you some of my own personal strategies, I hope it also provides you with the inspiration on how you too could create intentional ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>Episode 3 is all about how to create intentional peace when the world around you feeling chatoic, overwhelming &amp; like you&apos;re having to spin multiple plates - How do you prevent burnout from happening, the self sabotage and becoming so unmotivated that you risk giving up or telling yourself &apos;it&apos;s not worth it&apos; <br/><br/>In this episode I share with you some of my own personal strategies, I hope it also provides you with the inspiration on how you too could create intentional peace in your life so that you can continue doing what you love as the version of you that isn&apos;t always feeling like the frazzled &apos;hot mess&apos; behind the scenes <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>Episode 3 is all about how to create intentional peace when the world around you feeling chatoic, overwhelming &amp; like you&apos;re having to spin multiple plates - How do you prevent burnout from happening, the self sabotage and becoming so unmotivated that you risk giving up or telling yourself &apos;it&apos;s not worth it&apos; <br/><br/>In this episode I share with you some of my own personal strategies, I hope it also provides you with the inspiration on how you too could create intentional peace in your life so that you can continue doing what you love as the version of you that isn&apos;t always feeling like the frazzled &apos;hot mess&apos; behind the scenes <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2372222/episodes/15294094-episode-3-creating-intentional-peace.mp3" length="17297582" type="audio/mpeg" />
    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Sat, 22 Jun 2024 19:00:00 +0000</pubDate>
    <itunes:duration>1437</itunes:duration>
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    <itunes:title>Episode 2 : The Art of being Fearless - what it truly means</itunes:title>
    <title>Episode 2 : The Art of being Fearless - what it truly means</title>
    <itunes:summary><![CDATA[Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2372222/episodes/15211003-episode-2-the-art-of-being-fearless-what-it-truly-means.mp3" length="16249638" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Fri, 07 Jun 2024 17:00:00 +0000</pubDate>
    <itunes:duration>1350</itunes:duration>
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    <itunes:title>Episode 1 : Who Am I? &#39;Meet&#39; The Fearless Femme Host! </itunes:title>
    <title>Episode 1 : Who Am I? &#39;Meet&#39; The Fearless Femme Host! </title>
    <itunes:summary><![CDATA[Send us Fan Mail It's official! After many people have been prodding &amp; nudging me to create a podcast I finally did it! And it has come at such a pivotal moment in my life &amp; business!   You see, being a busy mother to 5, creating Inner Peace is one of my superpowers &amp; non negotiable's - With that I made the decision as to what I'm available for and what I aren't - this isn't just for boundaries with others, but boundaries with yourself - so jumping on Facebook lives every day or m...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>It&apos;s official! After many people have been prodding &amp; nudging me to create a podcast I finally did it! And it has come at such a pivotal moment in my life &amp; business! <br/><br/>You see, being a busy mother to 5, creating Inner Peace is one of my superpowers &amp; non negotiable&apos;s - With that I made the decision as to what I&apos;m available for and what I aren&apos;t - this isn&apos;t just for boundaries with others, but boundaries with yourself - so jumping on Facebook lives every day or multiple times a week just do not work for me.. what does work?! Is recording podcasts! .. I have a feeling we will be delving into many deep &amp; spicy topics here! - Don&apos;t be afraid to drop me a message with what you&apos;d LOVE to hear me unpack on these episodes! <br/><br/>Connect with me here : <a href='https://www.facebook.com/WomensIdentityMentor/'> https://www.facebook.com/WomensIdentityMentor/</a><br/>Visit my website here : <a href='https://beckyjanestephenson.com/'>https://beckyjanestephenson.com</a><br/><br/>Free Welcome to my Podcast GIFT! : <a href='https://drive.google.com/file/d/1wp5GiavjTd9w03BdOmBGQOmXXlgzNLAp/view?usp=sharing'>https://drive.google.com/file/d/1wp5GiavjTd9w03BdOmBGQOmXXlgzNLAp/view?usp=sharing</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2372222/fan_mail/new">Send us Fan Mail</a></p><p>It&apos;s official! After many people have been prodding &amp; nudging me to create a podcast I finally did it! And it has come at such a pivotal moment in my life &amp; business! <br/><br/>You see, being a busy mother to 5, creating Inner Peace is one of my superpowers &amp; non negotiable&apos;s - With that I made the decision as to what I&apos;m available for and what I aren&apos;t - this isn&apos;t just for boundaries with others, but boundaries with yourself - so jumping on Facebook lives every day or multiple times a week just do not work for me.. what does work?! Is recording podcasts! .. I have a feeling we will be delving into many deep &amp; spicy topics here! - Don&apos;t be afraid to drop me a message with what you&apos;d LOVE to hear me unpack on these episodes! <br/><br/>Connect with me here : <a href='https://www.facebook.com/WomensIdentityMentor/'> https://www.facebook.com/WomensIdentityMentor/</a><br/>Visit my website here : <a href='https://beckyjanestephenson.com/'>https://beckyjanestephenson.com</a><br/><br/>Free Welcome to my Podcast GIFT! : <a href='https://drive.google.com/file/d/1wp5GiavjTd9w03BdOmBGQOmXXlgzNLAp/view?usp=sharing'>https://drive.google.com/file/d/1wp5GiavjTd9w03BdOmBGQOmXXlgzNLAp/view?usp=sharing</a></p>]]></content:encoded>
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    <itunes:author>Becky Jane Stephenson</itunes:author>
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    <pubDate>Fri, 07 Jun 2024 09:00:00 +0000</pubDate>
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