<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2371844.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Friends &amp; Co. Podcast</title>

  <lastBuildDate>Mon, 09 Mar 2026 18:52:54 -0400</lastBuildDate>
  <link>https://www.buzzsprout.com/2371844</link>
  <language>en-us</language>
  <copyright>© 2026 Friends &amp; Co. Podcast</copyright>
  <podcast:locked>yes</podcast:locked>
  <podcast:funding url="https://www.buzzsprout.com/2371844/support">Support this Podcast</podcast:funding>
  <podcast:guid>8742eddd-e055-55ea-ac85-7107dba4e7ce</podcast:guid>
  <itunes:author>Sarah Hochman</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Welcome to 'Friends and Co.,' the podcast where friends Sarah Hochman and Shira Lachman come together to explore the vast world of professions. Our mission is to help you find the right career path by sharing candid conversations with professionals from various fields. Each episode dives into the daily lives, career journeys, and personal experiences of our guests, offering you an insider’s view into what different jobs are really like. Join us for engaging, friendly discussions that provide valuable insights and guidance for anyone looking to navigate their career choices.</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Sarah Hochman</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/macvrr8xb7kc0nhccguxd76qa5wd?.jpg</url>
     <title>Friends &amp; Co. Podcast</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/macvrr8xb7kc0nhccguxd76qa5wd?.jpg" />
  <itunes:category text="Business" />
  <item>
    <itunes:title>Leah Klein Jaroslawicz | Pelvic Floor Therapy: Just Do It!</itunes:title>
    <title>Leah Klein Jaroslawicz | Pelvic Floor Therapy: Just Do It!</title>
    <itunes:summary><![CDATA[ In this episode of Friends and Co., we chat with Leah Klein Jaroslawicz, a pelvic floor therapist based in Williamsburg. Leah shares insights on pelvic floor therapy, its importance, and common misconceptions. We delve into her journey, the benefits of therapy, and why awareness is crucial. Tune in to learn more about this essential but often overlooked aspect of healthcare.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p> In this episode of Friends and Co., we chat with Leah Klein Jaroslawicz, a pelvic floor therapist based in Williamsburg. Leah shares insights on pelvic floor therapy, its importance, and common misconceptions. We delve into her journey, the benefits of therapy, and why awareness is crucial. Tune in to learn more about this essential but often overlooked aspect of healthcare. </p><p><a rel="payment" href="https://www.buzzsprout.com/2371844/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p> In this episode of Friends and Co., we chat with Leah Klein Jaroslawicz, a pelvic floor therapist based in Williamsburg. Leah shares insights on pelvic floor therapy, its importance, and common misconceptions. We delve into her journey, the benefits of therapy, and why awareness is crucial. Tune in to learn more about this essential but often overlooked aspect of healthcare. </p><p><a rel="payment" href="https://www.buzzsprout.com/2371844/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2371844/episodes/15379477-leah-klein-jaroslawicz-pelvic-floor-therapy-just-do-it.mp3" length="25468905" type="audio/mpeg" />
    <itunes:author>Sarah Hochman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15379477</guid>
    <pubDate>Mon, 08 Jul 2024 11:00:00 -0400</pubDate>
    <itunes:duration>2117</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tova Walden | From Holt Renfrew to Fringe</itunes:title>
    <title>Tova Walden | From Holt Renfrew to Fringe</title>
    <itunes:summary><![CDATA[Tova is the founder of Fringe Boutique, a modest women's clothing store in Toronto. She shares her experience of opening a clothing store and the challenges she faced. Starting with a small budget and no formal business plan, she discusses the importance of networking, how social media helped her grow, and the need for reliable employees who understand her vision. Tova also shares tips for building customer loyalty and her exciting plans to design and manufacture her own clothing line.  ...]]></itunes:summary>
    <description><![CDATA[<p>Tova is the founder of Fringe Boutique, a modest women&apos;s clothing store in Toronto. She shares her experience of opening a clothing store and the challenges she faced. Starting with a small budget and no formal business plan, she discusses the importance of networking, how social media helped her grow, and the need for reliable employees who understand her vision. Tova also shares tips for building customer loyalty and her exciting plans to design and manufacture her own clothing line. <br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2371844/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tova is the founder of Fringe Boutique, a modest women&apos;s clothing store in Toronto. She shares her experience of opening a clothing store and the challenges she faced. Starting with a small budget and no formal business plan, she discusses the importance of networking, how social media helped her grow, and the need for reliable employees who understand her vision. Tova also shares tips for building customer loyalty and her exciting plans to design and manufacture her own clothing line. <br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2371844/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2371844/episodes/15198724-tova-walden-from-holt-renfrew-to-fringe.mp3" length="36472900" type="audio/mpeg" />
    <itunes:author>Sarah Hochman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15198724</guid>
    <pubDate>Wed, 05 Jun 2024 11:00:00 -0400</pubDate>
    <itunes:duration>3034</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
