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  <title>Nobody Tells You This</title>

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  <copyright>© 2026 Nobody Tells You This</copyright>
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  <itunes:author>Ravneet Panesar &amp; Veerpal Sandhu</itunes:author>
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  <description><![CDATA[<p>Brand new podcast by two Punjabi Health professionals who want to bring "nobody tells you this" information into the main stream.<br><br>Join us for 2 episodes each month!<br><br>Follow for more:<br><br>https://www.instagram.com/nobodytellsyouthis<br>https://www.instagram.com/no_body_tells_you_this<br>https://tiktok.com/@No_body_tells_you_this<br><br>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br><br>https://www.instagram.com/neet_nutrition<br><br>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br><br>https://www.instagram.com/medlineskinaesthetics<br>https://www.instagram.com/@themenopauseclinician</p>]]></description>
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    <itunes:title>Surviving more than a Plane Crash - Tulsi V - Episode 9 </itunes:title>
    <title>Surviving more than a Plane Crash - Tulsi V - Episode 9 </title>
    <itunes:summary><![CDATA[Meet Tulsi, child plane crash survivor turned international and TedX Speaker.  There aren't many experiences as inspirational as the journey Tulsi has been on. For the most part of her life, this was a silent and personal daily battle.   Having lost both her parents and little brother in a plane crash, Tulsi had to rebuild not only her life but her whole self. Quite literally.  In Conversation with Tulsi was the first 'Nobody Tells You This' live event capturing the experiences of Invisi...]]></itunes:summary>
    <description><![CDATA[<p>Meet Tulsi, child plane crash survivor turned international and TedX Speaker.<br/><br/>There aren&apos;t many experiences as inspirational as the journey Tulsi has been on. For the most part of her life, this was a silent and personal daily battle. <br/><br/>Having lost both her parents and little brother in a plane crash, Tulsi had to rebuild not only her life but her whole self. Quite literally.<br/><br/>In Conversation with Tulsi was the first &apos;Nobody Tells You This&apos; live event capturing the experiences of Invisible Illnesses and Disabilities. We created an inclusive event to share from those who in our every day walk of life are &apos;unheard&apos; starting with Tulsi&apos;s journey.<br/><br/>Captivating the attendees with her story of resilience and triumph, you will leave hearing her story with a deep sense of gratitude, hope and purpose.<br/><br/>******************<br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytellsyouthis<br/>https://www.instagram.com/no_body_tells_you_this<br/>https://tiktok.com/@No_body_tells_you_this<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskinaesthetics<br/>https://www.instagram.com/@themenopauseclinician<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Meet Tulsi, child plane crash survivor turned international and TedX Speaker.<br/><br/>There aren&apos;t many experiences as inspirational as the journey Tulsi has been on. For the most part of her life, this was a silent and personal daily battle. <br/><br/>Having lost both her parents and little brother in a plane crash, Tulsi had to rebuild not only her life but her whole self. Quite literally.<br/><br/>In Conversation with Tulsi was the first &apos;Nobody Tells You This&apos; live event capturing the experiences of Invisible Illnesses and Disabilities. We created an inclusive event to share from those who in our every day walk of life are &apos;unheard&apos; starting with Tulsi&apos;s journey.<br/><br/>Captivating the attendees with her story of resilience and triumph, you will leave hearing her story with a deep sense of gratitude, hope and purpose.<br/><br/>******************<br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytellsyouthis<br/>https://www.instagram.com/no_body_tells_you_this<br/>https://tiktok.com/@No_body_tells_you_this<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskinaesthetics<br/>https://www.instagram.com/@themenopauseclinician<br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 11 Mar 2025 12:00:00 +0000</pubDate>
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    <itunes:title>Hormone Replacement Therapy (HRT in Punjabi) - Episode 8</itunes:title>
    <title>Hormone Replacement Therapy (HRT in Punjabi) - Episode 8</title>
    <itunes:summary><![CDATA[In this episode, Ravneet of Neet Nutrition and Veerpal of The Menopause Clinician dive into the facts about Hormone Replacement Therapy (HRT). We discuss its benefits, risks, and myths, helping you make informed decisions about your health during menopause. Tune in for expert advice, practical tips, and empowering insights!   Follow for more:  https://www.instagram.com/nobodytellsyouthis https://www.instagram.com/no_body_tells_you_this https://tiktok.com/@No_body_tells_you_this  Ravneet - Nee...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ravneet of Neet Nutrition and Veerpal of The Menopause Clinician dive into the facts about Hormone Replacement Therapy (HRT). We discuss its benefits, risks, and myths, helping you make informed decisions about your health during menopause. Tune in for expert advice, practical tips, and empowering insights!<br/><br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytellsyouthis<br/>https://www.instagram.com/no_body_tells_you_this<br/>https://tiktok.com/@No_body_tells_you_this<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskinaesthetics<br/>https://www.instagram.com/@themenopauseclinician</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ravneet of Neet Nutrition and Veerpal of The Menopause Clinician dive into the facts about Hormone Replacement Therapy (HRT). We discuss its benefits, risks, and myths, helping you make informed decisions about your health during menopause. Tune in for expert advice, practical tips, and empowering insights!<br/><br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytellsyouthis<br/>https://www.instagram.com/no_body_tells_you_this<br/>https://tiktok.com/@No_body_tells_you_this<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskinaesthetics<br/>https://www.instagram.com/@themenopauseclinician</p>]]></content:encoded>
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    <pubDate>Thu, 23 Jan 2025 16:00:00 +0000</pubDate>
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    <itunes:title>Menopause Medication? HRT (Hormone Replacement Therapy: Gift or Curse - Episode 8 (English)</itunes:title>
    <title>Menopause Medication? HRT (Hormone Replacement Therapy: Gift or Curse - Episode 8 (English)</title>
    <itunes:summary><![CDATA[ In this episode, Ravneet of Neet Nutrition and Veerpal of The Menopause Clinician dive into the facts about Hormone Replacement Therapy (HRT). We discuss its benefits, risks, and myths, helping you make informed decisions about your health during menopause. Tune in for expert advice, practical tips, and empowering insights!   Follow for more:  https://www.instagram.com/nobodytellsyouthis https://www.instagram.com/no_body_tells_you_this https://tiktok.com/@No_body_tells_you_this  Ravneet - Ne...]]></itunes:summary>
    <description><![CDATA[<p><br/>In this episode, Ravneet of Neet Nutrition and Veerpal of The Menopause Clinician dive into the facts about Hormone Replacement Therapy (HRT). We discuss its benefits, risks, and myths, helping you make informed decisions about your health during menopause. Tune in for expert advice, practical tips, and empowering insights!<br/><br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytellsyouthis<br/>https://www.instagram.com/no_body_tells_you_this<br/>https://tiktok.com/@No_body_tells_you_this<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskinaesthetics<br/>https://www.instagram.com/@themenopauseclinician</p>]]></description>
    <content:encoded><![CDATA[<p><br/>In this episode, Ravneet of Neet Nutrition and Veerpal of The Menopause Clinician dive into the facts about Hormone Replacement Therapy (HRT). We discuss its benefits, risks, and myths, helping you make informed decisions about your health during menopause. Tune in for expert advice, practical tips, and empowering insights!<br/><br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytellsyouthis<br/>https://www.instagram.com/no_body_tells_you_this<br/>https://tiktok.com/@No_body_tells_you_this<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskinaesthetics<br/>https://www.instagram.com/@themenopauseclinician</p>]]></content:encoded>
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    <itunes:author>Ravneet Panesar &amp; Veerpal Sandhu</itunes:author>
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    <itunes:title>Thyroid: Know these signs - E7 (Punjabi)</itunes:title>
    <title>Thyroid: Know these signs - E7 (Punjabi)</title>
    <itunes:summary><![CDATA[For Thyroid Cancer Awareness Month we're bringing you a special episode about your thyroid in Punjabi.  What is it?  Where is it?  What does it do?  Are cases of thyroid dysfunction increasing?  Can thyroid disorders be hereditary?  Do you need medication for thyroid issues?  What can you do to support your thyroid naturally?  Tell us what we missed? Would you like us to cover; Hair loss Weight loss/gain Physical impact  Send us a message or DM  *****************************************  A br...]]></itunes:summary>
    <description><![CDATA[<p>For Thyroid Cancer Awareness Month we&apos;re bringing you a special episode about your thyroid in Punjabi.<br/><br/>What is it?<br/><br/>Where is it?<br/><br/>What does it do?<br/><br/>Are cases of thyroid dysfunction increasing?<br/><br/>Can thyroid disorders be hereditary?<br/><br/>Do you need medication for thyroid issues?<br/><br/>What can you do to support your thyroid naturally?<br/><br/>Tell us what we missed? Would you like us to cover;<br/>Hair loss<br/>Weight loss/gain<br/>Physical impact<br/><br/>Send us a message or DM<br/><br/>*****************************************<br/><br/>A brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Lifestyle and clinical review of popular health fads that can help or hinder you!<br/><br/>Join us for 2 episodes each month!<br/><br/>Follow for more:<br/><br/>  / nobodytellsyouthis<br/>  / no_body_tells_you_this<br/>  / no_body_tells_you_this<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>  / neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>  / medlineskinaesthetics<br/>  / @themenopauseclinician</p>]]></description>
    <content:encoded><![CDATA[<p>For Thyroid Cancer Awareness Month we&apos;re bringing you a special episode about your thyroid in Punjabi.<br/><br/>What is it?<br/><br/>Where is it?<br/><br/>What does it do?<br/><br/>Are cases of thyroid dysfunction increasing?<br/><br/>Can thyroid disorders be hereditary?<br/><br/>Do you need medication for thyroid issues?<br/><br/>What can you do to support your thyroid naturally?<br/><br/>Tell us what we missed? Would you like us to cover;<br/>Hair loss<br/>Weight loss/gain<br/>Physical impact<br/><br/>Send us a message or DM<br/><br/>*****************************************<br/><br/>A brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Lifestyle and clinical review of popular health fads that can help or hinder you!<br/><br/>Join us for 2 episodes each month!<br/><br/>Follow for more:<br/><br/>  / nobodytellsyouthis<br/>  / no_body_tells_you_this<br/>  / no_body_tells_you_this<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>  / neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>  / medlineskinaesthetics<br/>  / @themenopauseclinician</p>]]></content:encoded>
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    <itunes:author>Ravneet Panesar &amp; Veerpal Sandhu</itunes:author>
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    <pubDate>Mon, 30 Sep 2024 09:00:00 +0100</pubDate>
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    <itunes:title>Thyroid: What is it and How to care for it? - E7 (English)</itunes:title>
    <title>Thyroid: What is it and How to care for it? - E7 (English)</title>
    <itunes:summary><![CDATA[For Thyroid Cancer Awareness Month we're bringing you a special episode about your thyroid.  What is it?  Where is it?  What does it do?  Are cases of thyroid dysfunction increasing?  Can thyroid disorders be hereditary?  Do you need medication for thyroid issues?  What can you do to support your thyroid naturally?  Tell us what we missed? Would you like us to cover;  Hair loss Weight loss/gain Physical impact  Send us a message or DM  *****************************************  A brand new po...]]></itunes:summary>
    <description><![CDATA[<p>For Thyroid Cancer Awareness Month we&apos;re bringing you a special episode about your thyroid.<br/><br/>What is it?<br/><br/>Where is it?<br/><br/>What does it do?<br/><br/>Are cases of thyroid dysfunction increasing?<br/><br/>Can thyroid disorders be hereditary?<br/><br/>Do you need medication for thyroid issues?<br/><br/>What can you do to support your thyroid naturally?<br/><br/>Tell us what we missed? Would you like us to cover; <br/>Hair loss<br/>Weight loss/gain<br/>Physical impact<br/><br/>Send us a message or DM<br/><br/>*****************************************<br/><br/>A brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Lifestyle and clinical review of popular health fads that can help or hinder you!<br/><br/>Join us for 2 episodes each month!<br/><br/>Follow for more:<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEx5RmFMajBWZWJsWDdSZ3o4Qzc4c0NRcDhzd3xBQ3Jtc0tsQS11OThPaDhlWlpqc0ZCZW9TVURsb2dLdWV4SEFOS2ktc3pzbnd4UHNSSE9VUDlZVmxPTVpaVUdLekxseFNTNUZaOGk2RFhQaHowX29sVEZQcDUtcF9pNkVPSTZmUElFZGlpUUNIU09lcGRBNzhpWQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnobodytellsyouthis&amp;v=SX0UKAcPq48'>  / nobodytellsyouthis </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTltblA2MTRQdXVieXI5TDNTLVBza3YzSFpOQXxBQ3Jtc0trVjItaXhBemNpenNOQmE5cU14ZF9jUHUzcDRlc2duWXdGcWJrdklhQlhMRXBKYUh5QkVYX2tneXd5bERrVWx6dnB0Ty1SWVNHR0xzc0tlUWdzemdLbTlFOXlGbnE4ZUNpN2RFSmVTSHRCUjJENE96RQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fno_body_tells_you_this&amp;v=SX0UKAcPq48'>  / no_body_tells_you_this </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkk0OFBaTEJUcGhzVG9hVVc2TGxnR1JqZ282QXxBQ3Jtc0trT0FmUF9FMXBpWFZiamozSGFRRXZyVUQ0R2hjakJvamRUUGNETldoa0YzbUxySWF0cE9NdWR4dkFadGZTeDB2OFF4UFdvV2VtM1MwMXJUN1ZFTGE0RWNwUVpZeS1tVEdaSGsyWDVHMERwVzBQb2c4NA&amp;q=https%3A%2F%2Ftiktok.com%2F%40No_body_tells_you_this&amp;v=SX0UKAcPq48'>  / no_body_tells_you_this </a><br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGhvbTZsdDhHRXl2akh6R1VSSFlidVFHVE1aUXxBQ3Jtc0ttcVRydlNSZ3lZSmpSSDUtZ0M2dVVoY1hNTVZWcGlkcHBPRDVZZWJKWlBKMHNfUDRJdG9jR0hXeUhBUVo5VkdCUWhJOVZFRVNFRVNZbWpQUDFsdkVjR3VKT1NmaWNxZjB1bEladWlSRloyZGF2NnBkSQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fneet_nutrition&amp;v=SX0UKAcPq48'>  / neet_nutrition </a><br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEhDUW1QcS15ZS03OFNGa0pYNlNrNm5uUGNVUXxBQ3Jtc0tsNDlkU1RYdjdKYkh6cG05OTd3YUU1aGU1ZTNBSi1tQ0kzX2J6aTFsV1Zra0NSZVhMMzBia0Q2elY2U1RLZUl0Y1hfdkpOTmVQWW1naGJOUE9DbTd3dFZvWXV5ME9zOFBHVTdUcHBZTTRTR2duNDBhQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmedlineskinaesthetics&amp;v=SX0UKAcPq48'>  / medlineskinaesthetics </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk1YTXY0MVhiNXdkZkdFdktGQ2otZGc0ek16UXxBQ3Jtc0tuSmV4VHpsTV9lNkM5Tm1Pcjl0RmhweWpMaTNoejdQYjdzNkNKNjJ1WWNCSTJuTkNvN1lGV0NEdjhPNWl6Nk83UDhyLVE1eC1maC1kWEl6OGs2SkFaWW41Ykdfc0pBWC02ekNOUVZ2SVN1UWc1UGdQVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2F%40themenopauseclinician&amp;v=SX0UKAcPq48'>  / @themenopauseclinician  </a></p>]]></description>
    <content:encoded><![CDATA[<p>For Thyroid Cancer Awareness Month we&apos;re bringing you a special episode about your thyroid.<br/><br/>What is it?<br/><br/>Where is it?<br/><br/>What does it do?<br/><br/>Are cases of thyroid dysfunction increasing?<br/><br/>Can thyroid disorders be hereditary?<br/><br/>Do you need medication for thyroid issues?<br/><br/>What can you do to support your thyroid naturally?<br/><br/>Tell us what we missed? Would you like us to cover; <br/>Hair loss<br/>Weight loss/gain<br/>Physical impact<br/><br/>Send us a message or DM<br/><br/>*****************************************<br/><br/>A brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Lifestyle and clinical review of popular health fads that can help or hinder you!<br/><br/>Join us for 2 episodes each month!<br/><br/>Follow for more:<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEx5RmFMajBWZWJsWDdSZ3o4Qzc4c0NRcDhzd3xBQ3Jtc0tsQS11OThPaDhlWlpqc0ZCZW9TVURsb2dLdWV4SEFOS2ktc3pzbnd4UHNSSE9VUDlZVmxPTVpaVUdLekxseFNTNUZaOGk2RFhQaHowX29sVEZQcDUtcF9pNkVPSTZmUElFZGlpUUNIU09lcGRBNzhpWQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnobodytellsyouthis&amp;v=SX0UKAcPq48'>  / nobodytellsyouthis </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTltblA2MTRQdXVieXI5TDNTLVBza3YzSFpOQXxBQ3Jtc0trVjItaXhBemNpenNOQmE5cU14ZF9jUHUzcDRlc2duWXdGcWJrdklhQlhMRXBKYUh5QkVYX2tneXd5bERrVWx6dnB0Ty1SWVNHR0xzc0tlUWdzemdLbTlFOXlGbnE4ZUNpN2RFSmVTSHRCUjJENE96RQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fno_body_tells_you_this&amp;v=SX0UKAcPq48'>  / no_body_tells_you_this </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkk0OFBaTEJUcGhzVG9hVVc2TGxnR1JqZ282QXxBQ3Jtc0trT0FmUF9FMXBpWFZiamozSGFRRXZyVUQ0R2hjakJvamRUUGNETldoa0YzbUxySWF0cE9NdWR4dkFadGZTeDB2OFF4UFdvV2VtM1MwMXJUN1ZFTGE0RWNwUVpZeS1tVEdaSGsyWDVHMERwVzBQb2c4NA&amp;q=https%3A%2F%2Ftiktok.com%2F%40No_body_tells_you_this&amp;v=SX0UKAcPq48'>  / no_body_tells_you_this </a><br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGhvbTZsdDhHRXl2akh6R1VSSFlidVFHVE1aUXxBQ3Jtc0ttcVRydlNSZ3lZSmpSSDUtZ0M2dVVoY1hNTVZWcGlkcHBPRDVZZWJKWlBKMHNfUDRJdG9jR0hXeUhBUVo5VkdCUWhJOVZFRVNFRVNZbWpQUDFsdkVjR3VKT1NmaWNxZjB1bEladWlSRloyZGF2NnBkSQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fneet_nutrition&amp;v=SX0UKAcPq48'>  / neet_nutrition </a><br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEhDUW1QcS15ZS03OFNGa0pYNlNrNm5uUGNVUXxBQ3Jtc0tsNDlkU1RYdjdKYkh6cG05OTd3YUU1aGU1ZTNBSi1tQ0kzX2J6aTFsV1Zra0NSZVhMMzBia0Q2elY2U1RLZUl0Y1hfdkpOTmVQWW1naGJOUE9DbTd3dFZvWXV5ME9zOFBHVTdUcHBZTTRTR2duNDBhQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmedlineskinaesthetics&amp;v=SX0UKAcPq48'>  / medlineskinaesthetics </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk1YTXY0MVhiNXdkZkdFdktGQ2otZGc0ek16UXxBQ3Jtc0tuSmV4VHpsTV9lNkM5Tm1Pcjl0RmhweWpMaTNoejdQYjdzNkNKNjJ1WWNCSTJuTkNvN1lGV0NEdjhPNWl6Nk83UDhyLVE1eC1maC1kWEl6OGs2SkFaWW41Ykdfc0pBWC02ekNOUVZ2SVN1UWc1UGdQVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2F%40themenopauseclinician&amp;v=SX0UKAcPq48'>  / @themenopauseclinician  </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2370917/episodes/15820627-thyroid-what-is-it-and-how-to-care-for-it-e7-english.mp3" length="15077630" type="audio/mpeg" />
    <itunes:author>Ravneet Panesar &amp; Veerpal Sandhu</itunes:author>
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    <pubDate>Thu, 26 Sep 2024 13:00:00 +0100</pubDate>
    <itunes:duration>1252</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>Facts about Weight loss &amp; Metabolism - E6 (English)</itunes:title>
    <title>Facts about Weight loss &amp; Metabolism - E6 (English)</title>
    <itunes:summary><![CDATA[Facts about Weight loss &amp; Metabolism in English!  Today we briefly explore "What is weight" &amp; should we be hung up on the number on the scales?  What is the body made up of that influences your weight?  Is weight an accurate measure of health?  What is body composition?  Fat Versus weight  Popular Methods for weight loss  Dangers of some of these methods  What's a "calorie deficit"  Who is calorie counting for? Who is calorie counting not for?  Is there another way to be in a deficit ...]]></itunes:summary>
    <description><![CDATA[<p>Facts about Weight loss &amp; Metabolism in English!<br/><br/>Today we briefly explore &quot;What is weight&quot; &amp; should we be hung up on the number on the scales?<br/><br/>What is the body made up of that influences your weight?<br/><br/>Is weight an accurate measure of health?<br/><br/>What is body composition?<br/><br/>Fat Versus weight<br/><br/>Popular Methods for weight loss<br/><br/>Dangers of some of these methods<br/><br/>What&apos;s a &quot;calorie deficit&quot;<br/><br/>Who is calorie counting for?<br/>Who is calorie counting not for?<br/><br/>Is there another way to be in a deficit without tracking?<br/><br/>We hope you enjoy this interesting topic, summarised in 24 mins!<br/>*****************************************<br/><br/>A brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Lifestyle and clinical review of popular health fads that can help or hinder you!<br/><br/>Join us for 2 episodes each month!<br/><br/>Follow for more:<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEx5RmFMajBWZWJsWDdSZ3o4Qzc4c0NRcDhzd3xBQ3Jtc0tsQS11OThPaDhlWlpqc0ZCZW9TVURsb2dLdWV4SEFOS2ktc3pzbnd4UHNSSE9VUDlZVmxPTVpaVUdLekxseFNTNUZaOGk2RFhQaHowX29sVEZQcDUtcF9pNkVPSTZmUElFZGlpUUNIU09lcGRBNzhpWQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnobodytellsyouthis&amp;v=SX0UKAcPq48'>  / nobodytellsyouthis </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTltblA2MTRQdXVieXI5TDNTLVBza3YzSFpOQXxBQ3Jtc0trVjItaXhBemNpenNOQmE5cU14ZF9jUHUzcDRlc2duWXdGcWJrdklhQlhMRXBKYUh5QkVYX2tneXd5bERrVWx6dnB0Ty1SWVNHR0xzc0tlUWdzemdLbTlFOXlGbnE4ZUNpN2RFSmVTSHRCUjJENE96RQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fno_body_tells_you_this&amp;v=SX0UKAcPq48'>  / no_body_tells_you_this </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkk0OFBaTEJUcGhzVG9hVVc2TGxnR1JqZ282QXxBQ3Jtc0trT0FmUF9FMXBpWFZiamozSGFRRXZyVUQ0R2hjakJvamRUUGNETldoa0YzbUxySWF0cE9NdWR4dkFadGZTeDB2OFF4UFdvV2VtM1MwMXJUN1ZFTGE0RWNwUVpZeS1tVEdaSGsyWDVHMERwVzBQb2c4NA&amp;q=https%3A%2F%2Ftiktok.com%2F%40No_body_tells_you_this&amp;v=SX0UKAcPq48'>  / no_body_tells_you_this </a><br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGhvbTZsdDhHRXl2akh6R1VSSFlidVFHVE1aUXxBQ3Jtc0ttcVRydlNSZ3lZSmpSSDUtZ0M2dVVoY1hNTVZWcGlkcHBPRDVZZWJKWlBKMHNfUDRJdG9jR0hXeUhBUVo5VkdCUWhJOVZFRVNFRVNZbWpQUDFsdkVjR3VKT1NmaWNxZjB1bEladWlSRloyZGF2NnBkSQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fneet_nutrition&amp;v=SX0UKAcPq48'>  / neet_nutrition </a><br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEhDUW1QcS15ZS03OFNGa0pYNlNrNm5uUGNVUXxBQ3Jtc0tsNDlkU1RYdjdKYkh6cG05OTd3YUU1aGU1ZTNBSi1tQ0kzX2J6aTFsV1Zra0NSZVhMMzBia0Q2elY2U1RLZUl0Y1hfdkpOTmVQWW1naGJOUE9DbTd3dFZvWXV5ME9zOFBHVTdUcHBZTTRTR2duNDBhQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmedlineskinaesthetics&amp;v=SX0UKAcPq48'>  / medlineskinaesthetics </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk1YTXY0MVhiNXdkZkdFdktGQ2otZGc0ek16UXxBQ3Jtc0tuSmV4VHpsTV9lNkM5Tm1Pcjl0RmhweWpMaTNoejdQYjdzNkNKNjJ1WWNCSTJuTkNvN1lGV0NEdjhPNWl6Nk83UDhyLVE1eC1maC1kWEl6OGs2SkFaWW41Ykdfc0pBWC02ekNOUVZ2SVN1UWc1UGdQVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2F%40themenopauseclinician&amp;v=SX0UKAcPq48'>  / @themenopauseclinician  </a></p>]]></description>
    <content:encoded><![CDATA[<p>Facts about Weight loss &amp; Metabolism in English!<br/><br/>Today we briefly explore &quot;What is weight&quot; &amp; should we be hung up on the number on the scales?<br/><br/>What is the body made up of that influences your weight?<br/><br/>Is weight an accurate measure of health?<br/><br/>What is body composition?<br/><br/>Fat Versus weight<br/><br/>Popular Methods for weight loss<br/><br/>Dangers of some of these methods<br/><br/>What&apos;s a &quot;calorie deficit&quot;<br/><br/>Who is calorie counting for?<br/>Who is calorie counting not for?<br/><br/>Is there another way to be in a deficit without tracking?<br/><br/>We hope you enjoy this interesting topic, summarised in 24 mins!<br/>*****************************************<br/><br/>A brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Lifestyle and clinical review of popular health fads that can help or hinder you!<br/><br/>Join us for 2 episodes each month!<br/><br/>Follow for more:<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEx5RmFMajBWZWJsWDdSZ3o4Qzc4c0NRcDhzd3xBQ3Jtc0tsQS11OThPaDhlWlpqc0ZCZW9TVURsb2dLdWV4SEFOS2ktc3pzbnd4UHNSSE9VUDlZVmxPTVpaVUdLekxseFNTNUZaOGk2RFhQaHowX29sVEZQcDUtcF9pNkVPSTZmUElFZGlpUUNIU09lcGRBNzhpWQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnobodytellsyouthis&amp;v=SX0UKAcPq48'>  / nobodytellsyouthis </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTltblA2MTRQdXVieXI5TDNTLVBza3YzSFpOQXxBQ3Jtc0trVjItaXhBemNpenNOQmE5cU14ZF9jUHUzcDRlc2duWXdGcWJrdklhQlhMRXBKYUh5QkVYX2tneXd5bERrVWx6dnB0Ty1SWVNHR0xzc0tlUWdzemdLbTlFOXlGbnE4ZUNpN2RFSmVTSHRCUjJENE96RQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fno_body_tells_you_this&amp;v=SX0UKAcPq48'>  / no_body_tells_you_this </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkk0OFBaTEJUcGhzVG9hVVc2TGxnR1JqZ282QXxBQ3Jtc0trT0FmUF9FMXBpWFZiamozSGFRRXZyVUQ0R2hjakJvamRUUGNETldoa0YzbUxySWF0cE9NdWR4dkFadGZTeDB2OFF4UFdvV2VtM1MwMXJUN1ZFTGE0RWNwUVpZeS1tVEdaSGsyWDVHMERwVzBQb2c4NA&amp;q=https%3A%2F%2Ftiktok.com%2F%40No_body_tells_you_this&amp;v=SX0UKAcPq48'>  / no_body_tells_you_this </a><br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGhvbTZsdDhHRXl2akh6R1VSSFlidVFHVE1aUXxBQ3Jtc0ttcVRydlNSZ3lZSmpSSDUtZ0M2dVVoY1hNTVZWcGlkcHBPRDVZZWJKWlBKMHNfUDRJdG9jR0hXeUhBUVo5VkdCUWhJOVZFRVNFRVNZbWpQUDFsdkVjR3VKT1NmaWNxZjB1bEladWlSRloyZGF2NnBkSQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fneet_nutrition&amp;v=SX0UKAcPq48'>  / neet_nutrition </a><br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEhDUW1QcS15ZS03OFNGa0pYNlNrNm5uUGNVUXxBQ3Jtc0tsNDlkU1RYdjdKYkh6cG05OTd3YUU1aGU1ZTNBSi1tQ0kzX2J6aTFsV1Zra0NSZVhMMzBia0Q2elY2U1RLZUl0Y1hfdkpOTmVQWW1naGJOUE9DbTd3dFZvWXV5ME9zOFBHVTdUcHBZTTRTR2duNDBhQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmedlineskinaesthetics&amp;v=SX0UKAcPq48'>  / medlineskinaesthetics </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk1YTXY0MVhiNXdkZkdFdktGQ2otZGc0ek16UXxBQ3Jtc0tuSmV4VHpsTV9lNkM5Tm1Pcjl0RmhweWpMaTNoejdQYjdzNkNKNjJ1WWNCSTJuTkNvN1lGV0NEdjhPNWl6Nk83UDhyLVE1eC1maC1kWEl6OGs2SkFaWW41Ykdfc0pBWC02ekNOUVZ2SVN1UWc1UGdQVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2F%40themenopauseclinician&amp;v=SX0UKAcPq48'>  / @themenopauseclinician  </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2370917/episodes/15523430-facts-about-weight-loss-metabolism-e6-english.mp3" length="22679562" type="audio/mpeg" />
    <itunes:author>Ravneet Panesar &amp; Veerpal Sandhu</itunes:author>
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    <pubDate>Thu, 26 Sep 2024 13:00:00 +0100</pubDate>
    <itunes:duration>1885</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Facts about Weight Loss &amp; Metabolism - E6 (Punjabi)</itunes:title>
    <title>Facts about Weight Loss &amp; Metabolism - E6 (Punjabi)</title>
    <itunes:summary><![CDATA[Facts about Weight loss &amp; Metabolism in Punjabi!  Today we briefly explore "What is weight" &amp; should we be hung up on the number on the scales?  What is the body made up of that influences your weight?  Is weight an accurate measure of health?  What is body composition?  Fat Versus weight  Popular Methods for weight loss  Dangers of some of these methods   What's a "calorie deficit"  Who is calorie counting for? Who is calorie counting not for?  Is there another way to be in a deficit...]]></itunes:summary>
    <description><![CDATA[<p>Facts about Weight loss &amp; Metabolism in Punjabi!<br/><br/>Today we briefly explore &quot;What is weight&quot; &amp; should we be hung up on the number on the scales?<br/><br/>What is the body made up of that influences your weight?<br/><br/>Is weight an accurate measure of health?<br/><br/>What is body composition?<br/><br/>Fat Versus weight<br/><br/>Popular Methods for weight loss<br/><br/>Dangers of some of these methods <br/><br/>What&apos;s a &quot;calorie deficit&quot;<br/><br/>Who is calorie counting for?<br/>Who is calorie counting not for?<br/><br/>Is there another way to be in a deficit without tracking?<br/><br/>We hope you enjoy this interesting topic, summarised in 24 mins!<br/>*****************************************<br/><br/>A brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Lifestyle and clinical review of popular health fads that can help or hinder you! <br/><br/>Join us for 2 episodes each month!<br/><br/>Follow for more:<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEx5RmFMajBWZWJsWDdSZ3o4Qzc4c0NRcDhzd3xBQ3Jtc0tsQS11OThPaDhlWlpqc0ZCZW9TVURsb2dLdWV4SEFOS2ktc3pzbnd4UHNSSE9VUDlZVmxPTVpaVUdLekxseFNTNUZaOGk2RFhQaHowX29sVEZQcDUtcF9pNkVPSTZmUElFZGlpUUNIU09lcGRBNzhpWQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnobodytellsyouthis&amp;v=SX0UKAcPq48'>  / nobodytellsyouthis  </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTltblA2MTRQdXVieXI5TDNTLVBza3YzSFpOQXxBQ3Jtc0trVjItaXhBemNpenNOQmE5cU14ZF9jUHUzcDRlc2duWXdGcWJrdklhQlhMRXBKYUh5QkVYX2tneXd5bERrVWx6dnB0Ty1SWVNHR0xzc0tlUWdzemdLbTlFOXlGbnE4ZUNpN2RFSmVTSHRCUjJENE96RQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fno_body_tells_you_this&amp;v=SX0UKAcPq48'>  / no_body_tells_you_this  </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkk0OFBaTEJUcGhzVG9hVVc2TGxnR1JqZ282QXxBQ3Jtc0trT0FmUF9FMXBpWFZiamozSGFRRXZyVUQ0R2hjakJvamRUUGNETldoa0YzbUxySWF0cE9NdWR4dkFadGZTeDB2OFF4UFdvV2VtM1MwMXJUN1ZFTGE0RWNwUVpZeS1tVEdaSGsyWDVHMERwVzBQb2c4NA&amp;q=https%3A%2F%2Ftiktok.com%2F%40No_body_tells_you_this&amp;v=SX0UKAcPq48'>  / no_body_tells_you_this  </a><br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGhvbTZsdDhHRXl2akh6R1VSSFlidVFHVE1aUXxBQ3Jtc0ttcVRydlNSZ3lZSmpSSDUtZ0M2dVVoY1hNTVZWcGlkcHBPRDVZZWJKWlBKMHNfUDRJdG9jR0hXeUhBUVo5VkdCUWhJOVZFRVNFRVNZbWpQUDFsdkVjR3VKT1NmaWNxZjB1bEladWlSRloyZGF2NnBkSQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fneet_nutrition&amp;v=SX0UKAcPq48'>  / neet_nutrition  </a><br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEhDUW1QcS15ZS03OFNGa0pYNlNrNm5uUGNVUXxBQ3Jtc0tsNDlkU1RYdjdKYkh6cG05OTd3YUU1aGU1ZTNBSi1tQ0kzX2J6aTFsV1Zra0NSZVhMMzBia0Q2elY2U1RLZUl0Y1hfdkpOTmVQWW1naGJOUE9DbTd3dFZvWXV5ME9zOFBHVTdUcHBZTTRTR2duNDBhQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmedlineskinaesthetics&amp;v=SX0UKAcPq48'>  / medlineskinaesthetics  </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk1YTXY0MVhiNXdkZkdFdktGQ2otZGc0ek16UXxBQ3Jtc0tuSmV4VHpsTV9lNkM5Tm1Pcjl0RmhweWpMaTNoejdQYjdzNkNKNjJ1WWNCSTJuTkNvN1lGV0NEdjhPNWl6Nk83UDhyLVE1eC1maC1kWEl6OGs2SkFaWW41Ykdfc0pBWC02ekNOUVZ2SVN1UWc1UGdQVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2F%40themenopauseclinician&amp;v=SX0UKAcPq48'>  / @themenopauseclinician  </a></p>]]></description>
    <content:encoded><![CDATA[<p>Facts about Weight loss &amp; Metabolism in Punjabi!<br/><br/>Today we briefly explore &quot;What is weight&quot; &amp; should we be hung up on the number on the scales?<br/><br/>What is the body made up of that influences your weight?<br/><br/>Is weight an accurate measure of health?<br/><br/>What is body composition?<br/><br/>Fat Versus weight<br/><br/>Popular Methods for weight loss<br/><br/>Dangers of some of these methods <br/><br/>What&apos;s a &quot;calorie deficit&quot;<br/><br/>Who is calorie counting for?<br/>Who is calorie counting not for?<br/><br/>Is there another way to be in a deficit without tracking?<br/><br/>We hope you enjoy this interesting topic, summarised in 24 mins!<br/>*****************************************<br/><br/>A brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Lifestyle and clinical review of popular health fads that can help or hinder you! <br/><br/>Join us for 2 episodes each month!<br/><br/>Follow for more:<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEx5RmFMajBWZWJsWDdSZ3o4Qzc4c0NRcDhzd3xBQ3Jtc0tsQS11OThPaDhlWlpqc0ZCZW9TVURsb2dLdWV4SEFOS2ktc3pzbnd4UHNSSE9VUDlZVmxPTVpaVUdLekxseFNTNUZaOGk2RFhQaHowX29sVEZQcDUtcF9pNkVPSTZmUElFZGlpUUNIU09lcGRBNzhpWQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnobodytellsyouthis&amp;v=SX0UKAcPq48'>  / nobodytellsyouthis  </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTltblA2MTRQdXVieXI5TDNTLVBza3YzSFpOQXxBQ3Jtc0trVjItaXhBemNpenNOQmE5cU14ZF9jUHUzcDRlc2duWXdGcWJrdklhQlhMRXBKYUh5QkVYX2tneXd5bERrVWx6dnB0Ty1SWVNHR0xzc0tlUWdzemdLbTlFOXlGbnE4ZUNpN2RFSmVTSHRCUjJENE96RQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fno_body_tells_you_this&amp;v=SX0UKAcPq48'>  / no_body_tells_you_this  </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkk0OFBaTEJUcGhzVG9hVVc2TGxnR1JqZ282QXxBQ3Jtc0trT0FmUF9FMXBpWFZiamozSGFRRXZyVUQ0R2hjakJvamRUUGNETldoa0YzbUxySWF0cE9NdWR4dkFadGZTeDB2OFF4UFdvV2VtM1MwMXJUN1ZFTGE0RWNwUVpZeS1tVEdaSGsyWDVHMERwVzBQb2c4NA&amp;q=https%3A%2F%2Ftiktok.com%2F%40No_body_tells_you_this&amp;v=SX0UKAcPq48'>  / no_body_tells_you_this  </a><br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGhvbTZsdDhHRXl2akh6R1VSSFlidVFHVE1aUXxBQ3Jtc0ttcVRydlNSZ3lZSmpSSDUtZ0M2dVVoY1hNTVZWcGlkcHBPRDVZZWJKWlBKMHNfUDRJdG9jR0hXeUhBUVo5VkdCUWhJOVZFRVNFRVNZbWpQUDFsdkVjR3VKT1NmaWNxZjB1bEladWlSRloyZGF2NnBkSQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fneet_nutrition&amp;v=SX0UKAcPq48'>  / neet_nutrition  </a><br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEhDUW1QcS15ZS03OFNGa0pYNlNrNm5uUGNVUXxBQ3Jtc0tsNDlkU1RYdjdKYkh6cG05OTd3YUU1aGU1ZTNBSi1tQ0kzX2J6aTFsV1Zra0NSZVhMMzBia0Q2elY2U1RLZUl0Y1hfdkpOTmVQWW1naGJOUE9DbTd3dFZvWXV5ME9zOFBHVTdUcHBZTTRTR2duNDBhQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmedlineskinaesthetics&amp;v=SX0UKAcPq48'>  / medlineskinaesthetics  </a><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk1YTXY0MVhiNXdkZkdFdktGQ2otZGc0ek16UXxBQ3Jtc0tuSmV4VHpsTV9lNkM5Tm1Pcjl0RmhweWpMaTNoejdQYjdzNkNKNjJ1WWNCSTJuTkNvN1lGV0NEdjhPNWl6Nk83UDhyLVE1eC1maC1kWEl6OGs2SkFaWW41Ykdfc0pBWC02ekNOUVZ2SVN1UWc1UGdQVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2F%40themenopauseclinician&amp;v=SX0UKAcPq48'>  / @themenopauseclinician  </a></p>]]></content:encoded>
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    <itunes:author>Ravneet Panesar &amp; Veerpal Sandhu</itunes:author>
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    <pubDate>Wed, 24 Jul 2024 09:00:00 +0100</pubDate>
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  <item>
    <itunes:title>The Top 5 Health Conditions You Need to Know - E5 (English)</itunes:title>
    <title>The Top 5 Health Conditions You Need to Know - E5 (English)</title>
    <itunes:summary><![CDATA[The Top 5 Health Conditions - English Episode 5  We briefly discuss, what are they?   The impact they have on your body and what you can do to manage the conditions:  Diabetes (and pre-diabetes) Cholesterol Blood Pressure Kidney Disease Fatty Liver (including non-alcoholic fatty liver)  ****************************************  Brand new podcast by two Punjabi Health professionals who want to bring "nobody tells you this" information into the main stream.  Lifestyle and clinical review o...]]></itunes:summary>
    <description><![CDATA[<p>The Top 5 Health Conditions - English Episode 5<br/><br/>We briefly discuss, what are they? <br/><br/>The impact they have on your body and what you can do to manage the conditions:<br/><br/>Diabetes (and pre-diabetes)<br/>Cholesterol<br/>Blood Pressure<br/>Kidney Disease<br/>Fatty Liver (including non-alcoholic fatty liver)<br/><br/>****************************************<br/><br/>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Lifestyle and clinical review of popular health fads that can help or hinder you! <br/><br/>Join us for 2 episodes each montAh!<br/><br/>Follow for more:<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/> @neet_nutrition  <br/><br/> Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/> @TheMenopauseClinician</p>]]></description>
    <content:encoded><![CDATA[<p>The Top 5 Health Conditions - English Episode 5<br/><br/>We briefly discuss, what are they? <br/><br/>The impact they have on your body and what you can do to manage the conditions:<br/><br/>Diabetes (and pre-diabetes)<br/>Cholesterol<br/>Blood Pressure<br/>Kidney Disease<br/>Fatty Liver (including non-alcoholic fatty liver)<br/><br/>****************************************<br/><br/>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Lifestyle and clinical review of popular health fads that can help or hinder you! <br/><br/>Join us for 2 episodes each montAh!<br/><br/>Follow for more:<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/> @neet_nutrition  <br/><br/> Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/> @TheMenopauseClinician</p>]]></content:encoded>
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    <itunes:author>Ravneet Panesar &amp; Veerpal Sandhu</itunes:author>
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    <pubDate>Wed, 17 Jul 2024 09:00:00 +0100</pubDate>
    <itunes:duration>2849</itunes:duration>
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    <itunes:title>Top 5 Health Conditions You Need To Know - E 5 (Punjabi)</itunes:title>
    <title>Top 5 Health Conditions You Need To Know - E 5 (Punjabi)</title>
    <itunes:summary><![CDATA[The Top 5 Health Conditions impacting South Asians, in Punjabi:  We briefly discuss, what are they? The impact they have on your body and what you can do to manage the conditions:  Diabetes (and pre-diabetes) Cholesterol Blood Pressure Kidney Disease Fatty Liver (including non-alcoholic fatty liver)  ****************************************  Brand new podcast by two Punjabi Health professionals who want to bring "nobody tells you this" information into the main stream.  Lifestyle and clinical...]]></itunes:summary>
    <description><![CDATA[<p>The Top 5 Health Conditions impacting South Asians, in Punjabi:<br/><br/>We briefly discuss, what are they? The impact they have on your body and what you can do to manage the conditions:<br/><br/>Diabetes (and pre-diabetes)<br/>Cholesterol<br/>Blood Pressure<br/>Kidney Disease<br/>Fatty Liver (including non-alcoholic fatty liver)<br/><br/>****************************************<br/><br/>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Lifestyle and clinical review of popular health fads that can help or hinder you! <br/><br/>Join us for 2 episodes each montAh!<br/><br/>Follow for more:<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/> @neet_nutrition  <br/><br/> Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/> @TheMenopauseClinician</p>]]></description>
    <content:encoded><![CDATA[<p>The Top 5 Health Conditions impacting South Asians, in Punjabi:<br/><br/>We briefly discuss, what are they? The impact they have on your body and what you can do to manage the conditions:<br/><br/>Diabetes (and pre-diabetes)<br/>Cholesterol<br/>Blood Pressure<br/>Kidney Disease<br/>Fatty Liver (including non-alcoholic fatty liver)<br/><br/>****************************************<br/><br/>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Lifestyle and clinical review of popular health fads that can help or hinder you! <br/><br/>Join us for 2 episodes each montAh!<br/><br/>Follow for more:<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/> @neet_nutrition  <br/><br/> Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/> @TheMenopauseClinician</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/gahr9mot5kkxykxk8tb33r5evq6i?.jpg" />
    <itunes:author>Ravneet Panesar &amp; Veerpal Sandhu</itunes:author>
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    <pubDate>Wed, 10 Jul 2024 16:00:00 +0100</pubDate>
    <itunes:duration>2547</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>Menopause &amp; Mental Health E4 - English</itunes:title>
    <title>Menopause &amp; Mental Health E4 - English</title>
    <itunes:summary><![CDATA['Has she lost the plot?' or is it menopause? Punjabi edition!  In this episode we will be discussing;  * What is healthy mental health? * What is unhealthy mental health? * What are menopause symptoms of mental health * How does it impact the family? * Why does this happen? (The science!) * What can you do to help yourself?  Full episode on "The impact on the men in your life" and on your children - coming soon.  What do you think about what our health expert podcast hosts have to say?  *****...]]></itunes:summary>
    <description><![CDATA[<p>&apos;Has she lost the plot?&apos; or is it menopause? Punjabi edition!<br/><br/>In this episode we will be discussing;<br/><br/>* What is healthy mental health?<br/>* What is unhealthy mental health?<br/>* What are menopause symptoms of mental health<br/>* How does it impact the family?<br/>* Why does this happen? (The science!)<br/>* What can you do to help yourself?<br/><br/>Full episode on &quot;The impact on the men in your life&quot; and on your children - coming soon.<br/><br/>What do you think about what our health expert podcast hosts have to say?<br/><br/>****************************************<br/><br/>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Lifestyle and clinical review of popular health fads that can help or hinder you! <br/><br/>Join us for 2 episodes each montAh!<br/><br/>Follow for more:<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/> @neet_nutrition  <br/><br/> Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/> @TheMenopauseClinician</p>]]></description>
    <content:encoded><![CDATA[<p>&apos;Has she lost the plot?&apos; or is it menopause? Punjabi edition!<br/><br/>In this episode we will be discussing;<br/><br/>* What is healthy mental health?<br/>* What is unhealthy mental health?<br/>* What are menopause symptoms of mental health<br/>* How does it impact the family?<br/>* Why does this happen? (The science!)<br/>* What can you do to help yourself?<br/><br/>Full episode on &quot;The impact on the men in your life&quot; and on your children - coming soon.<br/><br/>What do you think about what our health expert podcast hosts have to say?<br/><br/>****************************************<br/><br/>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Lifestyle and clinical review of popular health fads that can help or hinder you! <br/><br/>Join us for 2 episodes each montAh!<br/><br/>Follow for more:<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/> @neet_nutrition  <br/><br/> Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/> @TheMenopauseClinician</p>]]></content:encoded>
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    <itunes:author>Ravneet Panesar &amp; Veerpal Sandhu</itunes:author>
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    <pubDate>Wed, 03 Jul 2024 09:00:00 +0100</pubDate>
    <itunes:duration>2230</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Menopause &amp; Mental Health E4 - Punjabi</itunes:title>
    <title>Menopause &amp; Mental Health E4 - Punjabi</title>
    <itunes:summary><![CDATA['Has she lost the plot?' or is it menopause? Punjabi edition!  In this episode we will be discussing;  * What is healthy mental health? * What is unhealthy mental health? * What are menopause symptoms of mental health * How does it impact the family? * Why does this happen? (The science!) * What can you do to help yourself?  Full episode on "The impact on the men in your life" and on your children - coming soon.  What do you think about what our health expert podcast hosts have to say?  *****...]]></itunes:summary>
    <description><![CDATA[<p><b>&apos;Has she lost the plot?&apos; or is it menopause? Punjabi edition!</b><br/><br/>In this episode we will be discussing;<br/><br/>* What is healthy mental health?<br/>* What is unhealthy mental health?<br/>* What are menopause symptoms of mental health<br/>* How does it impact the family?<br/>* Why does this happen? (The science!)<br/>* What can you do to help yourself?<br/><br/>Full episode on &quot;The impact on the men in your life&quot; and on your children - coming soon.<br/><br/>What do you think about what our health expert podcast hosts have to say?<br/><br/>****************************************<br/><br/>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Lifestyle and clinical review of popular health fads that can help or hinder you! <br/><br/>Join us for 2 episodes each montAh!<br/><br/>Follow for more:<br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/> @neet_nutrition </p><p><a href='https://www.instagram.com/neet_nutrition/'>Ravneet Panesar (@neet_nutrition)<br/> https://www.instagram.com/neet_nutrition</a><br/><br/> Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/> <a href='https://www.instagram.com/themenopauseclinician/'>(@themenopauseclinician) <br/>https://www.instagram.com/themenopauseclinician/</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>&apos;Has she lost the plot?&apos; or is it menopause? Punjabi edition!</b><br/><br/>In this episode we will be discussing;<br/><br/>* What is healthy mental health?<br/>* What is unhealthy mental health?<br/>* What are menopause symptoms of mental health<br/>* How does it impact the family?<br/>* Why does this happen? (The science!)<br/>* What can you do to help yourself?<br/><br/>Full episode on &quot;The impact on the men in your life&quot; and on your children - coming soon.<br/><br/>What do you think about what our health expert podcast hosts have to say?<br/><br/>****************************************<br/><br/>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Lifestyle and clinical review of popular health fads that can help or hinder you! <br/><br/>Join us for 2 episodes each montAh!<br/><br/>Follow for more:<br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/> @neet_nutrition </p><p><a href='https://www.instagram.com/neet_nutrition/'>Ravneet Panesar (@neet_nutrition)<br/> https://www.instagram.com/neet_nutrition</a><br/><br/> Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/> <a href='https://www.instagram.com/themenopauseclinician/'>(@themenopauseclinician) <br/>https://www.instagram.com/themenopauseclinician/</a></p>]]></content:encoded>
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    <itunes:author>Ravneet Panesar &amp; Veerpal Sandhu</itunes:author>
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    <pubDate>Wed, 26 Jun 2024 09:00:00 +0100</pubDate>
    <itunes:duration>2574</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Is Your Health in Your Hands? E3 (English)</itunes:title>
    <title>Is Your Health in Your Hands? E3 (English)</title>
    <itunes:summary><![CDATA[The wellness industry is booming with holistic remedies and cures but can you really take your health into your own hands?  In this episode we will be discussing the 'sister circles' and popular 'moon ceremonies' - can they help you heal?  Hear what our health expert podcast hosts have to say!  ********  Brand new podcast by two Punjabi Health professionals who want to bring "nobody tells you this" information into the main stream!  Follow for more:  https://www.instagram.com/nobodytells... h...]]></itunes:summary>
    <description><![CDATA[<p>The wellness industry is booming with holistic remedies and cures but can you really take your health into your own hands?<br/><br/>In this episode we will be discussing the &apos;sister circles&apos; and popular &apos;moon ceremonies&apos; - can they help you heal?<br/><br/>Hear what our health expert podcast hosts have to say!<br/><br/>********<br/><br/>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream!<br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytells...<br/>https://www.instagram.com/no_body_tel...<br/>https://tiktok.com/@No_body_tells_you...<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskin...<br/>https://www.instagram.com/@themenopauseclinician</p>]]></description>
    <content:encoded><![CDATA[<p>The wellness industry is booming with holistic remedies and cures but can you really take your health into your own hands?<br/><br/>In this episode we will be discussing the &apos;sister circles&apos; and popular &apos;moon ceremonies&apos; - can they help you heal?<br/><br/>Hear what our health expert podcast hosts have to say!<br/><br/>********<br/><br/>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream!<br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytells...<br/>https://www.instagram.com/no_body_tel...<br/>https://tiktok.com/@No_body_tells_you...<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskin...<br/>https://www.instagram.com/@themenopauseclinician</p>]]></content:encoded>
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    <itunes:author>Ravneet Panesar &amp; Veerpal Sandhu</itunes:author>
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    <pubDate>Wed, 19 Jun 2024 09:00:00 +0100</pubDate>
    <itunes:duration>2074</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Is Your Health in Your Hands? E3 (Punjabi)</itunes:title>
    <title>Is Your Health in Your Hands? E3 (Punjabi)</title>
    <itunes:summary><![CDATA[The wellness industry is booming with holistic remedies and cures but can you really take your health into your own hands?  In this episode we will be discussing the 'sister circles' and popular 'moon ceremonies' - can they help you heal?  Hear what our health expert podcast hosts have to say!  ********  Brand new podcast by two Punjabi Health professionals who want to bring "nobody tells you this" information into the main stream!  Follow for more:  https://www.instagram.com/nobodytells... h...]]></itunes:summary>
    <description><![CDATA[<p>The wellness industry is booming with holistic remedies and cures but can you really take your health into your own hands?<br/><br/>In this episode we will be discussing the &apos;sister circles&apos; and popular &apos;moon ceremonies&apos; - can they help you heal?<br/><br/>Hear what our health expert podcast hosts have to say!<br/><br/>********<br/><br/>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream!<br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytells...<br/>https://www.instagram.com/no_body_tel...<br/>https://tiktok.com/@No_body_tells_you...<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskin...<br/>https://www.instagram.com/@themenopauseclinician</p>]]></description>
    <content:encoded><![CDATA[<p>The wellness industry is booming with holistic remedies and cures but can you really take your health into your own hands?<br/><br/>In this episode we will be discussing the &apos;sister circles&apos; and popular &apos;moon ceremonies&apos; - can they help you heal?<br/><br/>Hear what our health expert podcast hosts have to say!<br/><br/>********<br/><br/>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream!<br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytells...<br/>https://www.instagram.com/no_body_tel...<br/>https://tiktok.com/@No_body_tells_you...<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskin...<br/>https://www.instagram.com/@themenopauseclinician</p>]]></content:encoded>
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    <itunes:author>Ravneet Panesar &amp; Veerpal Sandhu</itunes:author>
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    <pubDate>Wed, 12 Jun 2024 09:00:00 +0100</pubDate>
    <itunes:duration>2162</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ozempic &amp; Medical Weight Loss - E2 (English)</itunes:title>
    <title>Ozempic &amp; Medical Weight Loss - E2 (English)</title>
    <itunes:summary><![CDATA[(Apologies for the sound echo)  Brand new podcast by two Punjabi Health professionals who want to bring "nobody tells you this" information into the main stream.  Today's topic is Weight Loss Injections:  • What is Ozempic?  • What's the hype right now?  • What results does it claim  • Do people achieve the results?  • Is it ok for Type 1  • Why is there a shortage?  • Have you seen people's results personally  • What are the side effects  • Should someone use this for weight loss only?  • Wh...]]></itunes:summary>
    <description><![CDATA[<p>(Apologies for the sound echo)<br/><br/>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Today&apos;s topic is Weight Loss Injections:<br/><br/>• What is Ozempic?<br/><br/>• What&apos;s the hype right now?<br/><br/>• What results does it claim<br/><br/>• Do people achieve the results?<br/><br/>• Is it ok for Type 1<br/><br/>• Why is there a shortage?<br/><br/>• Have you seen people&apos;s results personally<br/><br/>• What are the side effects<br/><br/>• Should someone use this for weight loss only?<br/><br/>• What happens to results when you stop using it?<br/><br/>• What would you suggest for weight loss<br/><br/>What did you think?<br/>What shall we cover next week?<br/><br/>Join us for 2 episodes each month!<br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytellsyouthis<br/>https://www.instagram.com/no_body_tells_you_this<br/>https://tiktok.com/@No_body_tells_you_this<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskinaesthetics<br/>https://www.instagram.com/@themenopauseclinician</p>]]></description>
    <content:encoded><![CDATA[<p>(Apologies for the sound echo)<br/><br/>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Today&apos;s topic is Weight Loss Injections:<br/><br/>• What is Ozempic?<br/><br/>• What&apos;s the hype right now?<br/><br/>• What results does it claim<br/><br/>• Do people achieve the results?<br/><br/>• Is it ok for Type 1<br/><br/>• Why is there a shortage?<br/><br/>• Have you seen people&apos;s results personally<br/><br/>• What are the side effects<br/><br/>• Should someone use this for weight loss only?<br/><br/>• What happens to results when you stop using it?<br/><br/>• What would you suggest for weight loss<br/><br/>What did you think?<br/>What shall we cover next week?<br/><br/>Join us for 2 episodes each month!<br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytellsyouthis<br/>https://www.instagram.com/no_body_tells_you_this<br/>https://tiktok.com/@No_body_tells_you_this<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskinaesthetics<br/>https://www.instagram.com/@themenopauseclinician</p>]]></content:encoded>
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    <itunes:author>Ravneet Panesar</itunes:author>
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    <pubDate>Sun, 02 Jun 2024 00:00:00 +0100</pubDate>
    <itunes:duration>2275</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Ozempic &amp; Medical Weight Loss - E2 (Punjabi)</itunes:title>
    <title>Ozempic &amp; Medical Weight Loss - E2 (Punjabi)</title>
    <itunes:summary><![CDATA[(Apologies for the sound echo)  Brand new podcast by two Punjabi Health professionals who want to bring "nobody tells you this" information into the main stream.  Today's topic is Weight Loss Injections:  • What is Ozempic?  • What's the hype right now?  • What results does it claim  • Do people achieve the results?  • Is it ok for Type 1  • Why is there a shortage?  • Have you seen people's results personally  • What are the side effects  • Should someone use this for weight loss only?  • Wh...]]></itunes:summary>
    <description><![CDATA[<p>(Apologies for the sound echo)<br/><br/>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Today&apos;s topic is Weight Loss Injections:<br/><br/>• What is Ozempic?<br/><br/>• What&apos;s the hype right now?<br/><br/>• What results does it claim<br/><br/>• Do people achieve the results?<br/><br/>• Is it ok for Type 1<br/><br/>• Why is there a shortage?<br/><br/>• Have you seen people&apos;s results personally<br/><br/>• What are the side effects<br/><br/>• Should someone use this for weight loss only?<br/><br/>• What happens to results when you stop using it?<br/><br/>• What would you suggest for weight loss<br/><br/>What did you think?<br/>What shall we cover next week?<br/><br/>Join us for 2 episodes each month!<br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytellsyouthis<br/>https://www.instagram.com/no_body_tells_you_this<br/>https://tiktok.com/@No_body_tells_you_this<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskinaesthetics<br/>https://www.instagram.com/@themenopauseclinician</p>]]></description>
    <content:encoded><![CDATA[<p>(Apologies for the sound echo)<br/><br/>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Today&apos;s topic is Weight Loss Injections:<br/><br/>• What is Ozempic?<br/><br/>• What&apos;s the hype right now?<br/><br/>• What results does it claim<br/><br/>• Do people achieve the results?<br/><br/>• Is it ok for Type 1<br/><br/>• Why is there a shortage?<br/><br/>• Have you seen people&apos;s results personally<br/><br/>• What are the side effects<br/><br/>• Should someone use this for weight loss only?<br/><br/>• What happens to results when you stop using it?<br/><br/>• What would you suggest for weight loss<br/><br/>What did you think?<br/>What shall we cover next week?<br/><br/>Join us for 2 episodes each month!<br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytellsyouthis<br/>https://www.instagram.com/no_body_tells_you_this<br/>https://tiktok.com/@No_body_tells_you_this<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskinaesthetics<br/>https://www.instagram.com/@themenopauseclinician</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/s9sojp843la32m4izak7lmoticry?.jpg" />
    <itunes:author>Ravneet Panesar</itunes:author>
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    <pubDate>Sun, 02 Jun 2024 00:00:00 +0100</pubDate>
    <itunes:duration>1884</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>Nobody Tells You This - Introductions (Punjabi)</itunes:title>
    <title>Nobody Tells You This - Introductions (Punjabi)</title>
    <itunes:summary><![CDATA[Brand new podcast by two Punjabi Health professionals who want to bring "nobody tells you this" information into the main stream and in PUNJABI!  Next episode is about 'Ozempic' and the use of medical weight loss!  Join us for 2 episodes each month!  Follow for more:  https://www.instagram.com/nobodytells... https://www.instagram.com/no_body_tel... https://tiktok.com/@No_body_tells_you...  Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach  https://www.instagram.com/neet_nutrition  Veerpa...]]></itunes:summary>
    <description><![CDATA[<p>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream and in PUNJABI!<br/><br/>Next episode is about &apos;Ozempic&apos; and the use of medical weight loss!<br/><br/>Join us for 2 episodes each month!<br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytells...<br/>https://www.instagram.com/no_body_tel...<br/>https://tiktok.com/@No_body_tells_you...<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskin...<br/>https://www.instagram.com/@themenopauseclinician</p>]]></description>
    <content:encoded><![CDATA[<p>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream and in PUNJABI!<br/><br/>Next episode is about &apos;Ozempic&apos; and the use of medical weight loss!<br/><br/>Join us for 2 episodes each month!<br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytells...<br/>https://www.instagram.com/no_body_tel...<br/>https://tiktok.com/@No_body_tells_you...<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskin...<br/>https://www.instagram.com/@themenopauseclinician</p>]]></content:encoded>
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    <itunes:author>Ravneet &amp; Veerpal</itunes:author>
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    <pubDate>Sun, 02 Jun 2024 00:00:00 +0100</pubDate>
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    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Nobody Tells You This - Introductions (English)</itunes:title>
    <title>Nobody Tells You This - Introductions (English)</title>
    <itunes:summary><![CDATA[Brand new podcast by two Punjabi Health professionals who want to bring "nobody tells you this" information into the main stream.  Join us for 2 episodes each month!  Follow for more:  https://www.instagram.com/nobodytellsyouthis https://www.instagram.com/no_body_tells_you_this https://tiktok.com/@No_body_tells_you_this  Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach  https://www.instagram.com/neet_nutrition  Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician  https://www....]]></itunes:summary>
    <description><![CDATA[<p>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Join us for 2 episodes each month!<br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytellsyouthis<br/>https://www.instagram.com/no_body_tells_you_this<br/>https://tiktok.com/@No_body_tells_you_this<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskinaesthetics<br/>https://www.instagram.com/@themenopauseclinician</p>]]></description>
    <content:encoded><![CDATA[<p>Brand new podcast by two Punjabi Health professionals who want to bring &quot;nobody tells you this&quot; information into the main stream.<br/><br/>Join us for 2 episodes each month!<br/><br/>Follow for more:<br/><br/>https://www.instagram.com/nobodytellsyouthis<br/>https://www.instagram.com/no_body_tells_you_this<br/>https://tiktok.com/@No_body_tells_you_this<br/><br/>Ravneet - Neet Nutrition, Health &amp; Wellbeing Coach<br/><br/>https://www.instagram.com/neet_nutrition<br/><br/>Veerpal Sandhu - Clinical Pharmacist &amp; Menopause Clinician<br/><br/>https://www.instagram.com/medlineskinaesthetics<br/>https://www.instagram.com/@themenopauseclinician</p>]]></content:encoded>
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    <itunes:author>Ravneet &amp; Veerpal</itunes:author>
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    <pubDate>Fri, 31 May 2024 17:00:00 +0100</pubDate>
    <itunes:duration>861</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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