The Blissfully Bold Podcast

Ep. 46 - Spiritual Healing for the Science Girlies, Skeptical Souls, and Woo Curious: The Science and Spirit Behind Reiki Healing with Jolee Mougey

Thu, 08 May 2025 00:00:00 -0500

Have you ever thought, "I don’t know how it worked… but it did"? Because that’s exactly what I said after my Reiki session with today’s guest, Jolee Mougey, a spiritual healer with a seriously impressive science background. This episode is for the skeptics, the science-minded, and the spiritually curious alike.

Jolee holds a Master’s in Public Health, worked in epidemiology and medical research, and sat on the IRB board that ensures ethical studies. So how did she end up practicing Reiki and helping people heal?

Simple. Pain. Chronic pain, emotional pain, family dynamics that looked good on the outside but felt like survival on the inside. In our raw, honest convo, Jolee shares how she went from stuffing down emotions (good ol' Gen X conditioning) to becoming the healing presence she never expected to be. Whether you’re a total woo-lover or the person side-eyeing “vibes,” this one will speak to you.

00:00 Intro

03:13 Meet Jolee Mougey: From Scientist to Spiritual Healer

05:35 Exploring the Intersection of Science and Spirituality

07:15 Personal Transformation Through Therapy and Alternative Medicine

11:49 Discovering Reiki and Psychic Abilities

20:39 Navigating Spiritual Experiences

21:44 Embracing Psychic Abilities

25:13 Channeling Through Music

27:38 Personal Reiki Session Reflections

32:50 Combining Reiki with Therapy

36:12 Connecting with Jolie

37:53 Final Thoughts and Takeaways

Connect with Jolee

Visit her Website: joleemougey.com
Instagram: https://www.instagram.com/jolee.mougey/

Get the Daily Planner for the High Achiever

- subscribepage.io/lfCgf0
A practical tool combining planning and micro journaling to help you stay organized and mentally clear.

Another way to support the show!

You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 32 - Beyond Budgeting: Master Your Money Mindset to Create Financial Freedom, Emotional Wellness, and Alignment for an Abundant Life with Darneisha Beeler

Thu, 01 May 2025 13:00:00 -0500

In this episode, transformational coach and financial industry leader, Darneisha Beeler, and I dive deep into the intersection of emotional wellbeing and financial health. Discover how shifting your mindset can open doors to abundance, and learn practical steps to understand and manage your cash flow. Darneisha shares her personal journey through depression and the impact of COVID-19, highlighting her five pillars, which she believes are crucial for achieving emotional and financial freedom. Tune in to hear actionable advice, inspiring stories, and details on Darneisha's upcoming retreat aimed at empowering women. Plus, your discount for being a listener of the show! Snag that discount code below.

03:11 Introducing Darneisha Beeler: Financial Freedom
04:41 Darneisha's Journey to Coaching
11:42 The Five Pillars of Emotional and Financial Health
14:07 Shifting Your Money Mindset
20:52 Programs and Resources for Financial Wellness
29:20 Upcoming Events and Special Offers
32:46 Conclusion and Final Thoughts

Darneisha B. is a transformational coach, financial industry leader, and master facilitator with over 24 years of experience in financial services and 3 years as a certified Health, Life, and Financial Fitness Coach.
Whether empowering women to achieve financial freedom, heal emotionally, or develop a thriving future, Darneisha’s mission is to guide individuals to become the best version of themselves.
Her approach combines financial expertise with a focus on mindset and emotional well-being, showing women how to align their finances with their values while embracing clarity and confidence. When you work with Darneisha, you’re not just learning strategies—you’re experiencing a shift that has the power to transform your life.

Connect with Darneisha:

Save $50.00 on one Empower & Elevate Retreat. Use code BLISSFULLYBOLD at checkout: https://www.darneishabcoachingservice.com
Instagram: @Darneisha_beeler
Booking Contact: DBEELER05@DARNEISHABCOACHINGSERVICE.COM

Get the Daily Planner Sheet
- http://subscribepage.io/dailyplanner
A practical tool combining planning and micro journaling to help you stay organized and mentally clear.

Be on the lookout for the 5 Day Micro Journaling Challenge Audio Series, coming your way SOON.

***Please do the show a HUGE favor: Share with a friend, rate, and review on Apple Podcasts to help us reach more people who need to hear this message.

Join the Conversation!
Instagram:
@gavie.remaly

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 45 - Dress Like a Powerhouse: How to Look Good, Feel Bold, and Own Every Room You Walk Into with Christian Graffagnino from Infinite Image Consulting

Wed, 23 Apr 2025 06:00:00 -0500

In this episode of The Blissfully Bold Podcast, I sit down with Christian Graffagnino, founder of Infinite Image Consulting, to explore how personal style can be a powerful tool for confidence and self-expression. Christian shares her journey from growing up in a small town—where looking put together was a sign of respect—to launching her style consulting business in 2014.

We dive into why we hold on to clothes that no longer serve us, how color consulting can enhance natural beauty, and what it means to dress in a way that reflects who you truly are—not who you think you should be.

Whether you’re in a style rut or just curious how your wardrobe impacts your mindset, this episode offers inspiration and practical tips to help you feel your best.

Christian Graffagnino is a seasoned wardrobe stylist and founder of Infinite Image Consulting, which she launched in 2014. With roots in the fashion industry dating back to the late ’90s and a background in logistics at NASA subcontractor United Space Alliance, she blends creativity with precision. Based in Friendswood, Texas, Christian is also a devoted wife and mom of two. She’s a respected leader in her community, actively serving in the American Business Women’s Association, local women’s ministry, and several nonprofits.

00:00 Introduction to the Blissfully Bold Podcast

03:46 Meet Christian Graffagnino: Wardrobe Stylist Extraordinaire

07:23 Christian's Journey to Infinite Image Consulting

12:14 The Importance of Personal Style

15:54 Building Confidence Through Style

22:51 Letting Go of Clothes That No Longer Serve You

25:21 Hot and Cold Zones in Your Closet

27:09 Working with Infinite Image Consulting

31:54 The Science of Color Analysis

37:36 Dopamine Dressing and Fashion Science

39:30 Conclusion and Final Thoughts

Connect with Christian

Visit her Website: https://infiniteimageconsulting.com/
Instagram: https://www.instagram.com/infiniteimageconsulting/
Facebook: https://www.facebook.com/infiniteimageconsultingUSA
LinkedIn: http://www.linkedin.com/in/infiniteimageconsulting
Free style strategy call: https://infiniteimageconsulting.com/call

Get the Daily Planner for the High Achiever

- subscribepage.io/lfCgf0
A practical tool combining planning and micro journaling to help you stay organized and mentally clear.

Another way to support the show!

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

EP. 44 - Rolling with the Punches (and Podcast Changes)

Wed, 16 Apr 2025 06:00:00 -0500

Life’s throwing curveballs, and I’m catching them with grace. Here’s a quick update on what’s shifting and how we’re adapting together. In this episode of the Blissfully Bold Podcast, I announce a shift in the podcast's release schedule to every other week after Ep. 45. This change is part of my ongoing journey of self-discovery and adapting to new life directions. I encourage you to reach out through Instagram or Buy Me a Coffee to share your life shifts and support the podcast.

00:00 Intro
00:51 Support the Podcast: How You Can Help
01:27 Quick Update and Future Plans
02:51 Upcoming Episodes and Schedule Changes
03:55 Final Thoughts and Listener Engagement

***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode.

Another way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 43 - From All-or-Nothing Mentality to Sustainably Committed: How to Accomplish Your Health Goals with Jessica Hampton

Wed, 09 Apr 2025 06:00:00 -0500

In this episode, I chat with Jessica Hampton, a certified personal trainer and accountability coach. Together, we dig into important shifts in mindset for women on their health and fitness journeys. Jess emphasizes focusing on sustainability and consistency rather than perfection. Learn about overcoming the all-or-nothing mentality, setting realistic long-term goals, and how to balance different aspects of life while prioritizing health. Don't miss out on tips for finding motivation, dealing with comparison, and the difference between trying and committing. Tune in for an inspiring conversation and be motivated to pursue your health goals with consistency and grace.

00:00 Intro
03:36 Meet Jessica Hampton: Personal Trainer and Accountability Coach
04:09 Foundational Health Habits and Overcoming the All-or-Nothing Mentality
09:56 The Importance of Consistency and Long-Term Goals
13:18 Navigating Social Media and Comparisonitis
17:05 Trying vs. Training: A Commitment to Consistency
18:44 Embracing Imperfection in Fitness
21:32 The Turning Point: From Dieting to Listening to My Body
26:40 Developing a Sustainable Fitness Plan
29:42 Course Details and How to Join
30:48 Final Thoughts
32:23 Daily Planner for High Achievers

Jess Hampton is a certified personal trainer and accountability coach who is passionate about helping busy women feel strong, capable, and confident in their own skin—without restriction or burnout.
As a wife and mom of two, she knows what it’s like to juggle real life while trying to prioritize your health. Through private coaching and her membership, she teaches sustainable strategies that fit into real life, so her clients can lose weight, keep it off, and feel good doing it.

Connect with Jess:

Visit her Website: https://finallyfitwithcoachjess.com/
Instagram: @finallyfitwithcoachjess
Facebook: https://www.facebook.com/finallyfitwithcoachjess
FREE Finally Fit Starter Kit: https://finallyfitwithcoachjess.com/free-starter-kit

Listen to these episodes to go deeper in today's conversation:

Ep. 06 - The Journey to Unshakable Confidence: Breaking Generational Cycles Around Body image, Reclaiming Your Identity after Motherhood, and Embracing Your True Self with Dr. Claire Schleicher
Ep. 07 -Using Your Setbacks to Reset and Reframe: Picking Yourself Up, Showing Gratitude, and Rising to Form Resilience in Hard Times
Ep. 30 - Healthy Habits for Busy Moms: Fitness, Nutrition, and Mindset with Thrive Tribe's Co-Founder Cynthia Vackar

Get the Daily Planner for the High Achiever
- subscribepage.io/lfCgf0
A practical tool combining planning and micro journaling to help you stay organized and mentally clear.

Another way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you!
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 42 - Your Beginner Era Is the Key to Success: How to Set Goals & Actually Follow Through on Them With Confidence

Thu, 03 Apr 2025 00:00:00 -0500

In this episode of the Blissfully Bold Podcast, I share actionable steps to overcome perfectionism, avoid information overload, and build self-trust by taking small, intentional steps toward your goals. I discuss the importance of following through on promises to yourself, leveraging mentors, and embracing the role of both student and teacher. I also provide insights on handling setbacks and pivots, along with practical tips for organizing resources and maintaining focus. This episode is packed with advice for high achievers looking to balance life's chaos, achieve personal growth, and set effective boundaries.

00:00 Intro
01:42 Support the Podcast
03:06 Taking Action Despite Fear
08:31 Blissfully Bold Boundaries
09:41 Embrace Being a Beginner
21:34 My Experience With Pivoting
24:31 Final Thoughts and Encouragement
27:25 Daily Planner for the High Achiever

Listen to these episodes to go deeper in today's conversation:

Ep. 04 - Finding Confidence Through Imperfect Action: Coexisting with Anxiety and Ditching Perfectionism, Self Doubt, & Fears of Rejection for a More Balanced Life
Ep. 33 - Ditch the Pressure for Perfectionism: Reframing Failures with Grace and Reflection
Ep. 40 - The High Achiever’s Trap and Redefining Success: Why You’re Always Looking Ahead Instead of Celebrating Now

Get the Daily Planner for the High Achiever
- subscribepage.io/lfCgf0
A practical tool combining planning and micro journaling to help you stay organized and mentally clear.

Enrollment is open for Blissfully Bold Boundaries! Kick off our 4 weeks together with a personal Tarot reading. https://buymeacoffee.com/blissfullyboldpodcast/extras

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 41 - What 8 Years of Being Married Has Taught Us About Building a Stronger Marriage, Parenting Struggles, & Using AI for Therapy with Jamie Remaly

Wed, 26 Mar 2025 06:00:00 -0500

In this episode of the Blissfully Bold Podcast, I celebrate my 8th wedding anniversary with my husband, Jamie, by having an intimate and honest discussion about our marriage journey. We delve into the challenges of parenting, the impact of ADHD on our relationship, and the importance of open communication. We also share a fun and insightful marriage values exercise we recently did and reflect on how ChatGPT has surprisingly become Jamie's therapeutic companion. Join us for this heartfelt conversation about love, growth, and balance in relationships.

00:00 Intro
03:50 Anniversary Special: Gratitude and Feedback
04:30 Casual Chat with Jamie: Marriage and Parenting
13:37 Blissfully Bold Boundaries Program
23:21 Sneaky Bath Time Side Story
25:56 Balancing Household Responsibilities
31:09 Beach Day Fun
33:02 Inspired to Stream
35:57 ChatGPT as a Therapist
40:26 Concluding Thoughts and Shoutouts

Play the Marriage Core Values Game mentioned in this episode:
- https://www.thedatingdivas.com/marriage-core-values-couples-games/

DM me on Instagram (@gavie.remaly) and tell me: What has been a game changer for deeper connection in your marriage?

Listen to these episodes to go deeper in today's conversation:

Ep. 18 - Parenthood, Love Bombing, and Healing After Sexual Trauma: Strengthening Marriage Through Communication with Jamie Remaly
Ep. 09 - From Chaos to Connection: Navigating Parenthood's Transformations While Balancing Partnership Roles and Finding Your Identity with Expert Tips from Markella Kaplani
Ep. 26 - The Affordable Benefits of a HERO House Manager: How to Transform Family Life & Outsource Household Tasks with Brenda Noon Schmidt

Enrollment is open for Blissfully Bold Boundaries! Kick off our 4 weeks together with a personal Tarot reading. https://buymeacoffee.com/blissfullyboldpodcast/extras

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 40 - The High Achiever’s Trap and Redefining Success: Why You’re Always Looking Ahead Instead of Celebrating Now

Wed, 19 Mar 2025 06:00:00 -0500

Ever hit a milestone and immediately move on to the next goal without celebrating? You’re not alone. Today, we're diving into owning your success right now instead of constantly chasing the next big thing. We’ll unpack how perfectionism keeps you stuck, redefine success on your terms, and talk about why rest isn’t laziness—it’s strategy.

It’s time to stop second-guessing and start celebrating YOU.

What You’ll Learn:

How perfectionism fuels self-doubt (and how to break free)
Why redefining success will change your life
The power of rest & how it leads to real clarity

And if you like Tarot, there's plenty of that in this episode too as I used it to help guide this conversation, just like I did when I started this journey two years ago.

00:00 Introduction
02:52 Returning to Roots: Tarot and Inspiration
03:58 Listener Feedback and Mental Health Episodes
05:42 Embracing Success and Overcoming Perfectionism
12:34 Defining Personal Success and Values
17:31 The Importance of Rest and Mental Clarity
23:08 Conclusion and Final Thoughts
24:20 Blissfully Bold Boundaries Program

Listen to these episodes to go deeper in today's conversation:

Ep. 14 - Breaking Free from Millennial Burnout: Insight from from Intuitive Life Coach Alyson Haines on Healing Your Nervous System and Chronic Stress with Breathwork & Reiki
Ep. 33 Ditch the Pressure for Perfectionism: Reframing Failures with Grace and Reflection
Ep. 04 - Finding Confidence Through Imperfect Action: Coexisting with Anxiety and Ditching Perfectionism, Self Doubt, & Fears of Rejection for a More Balanced Life
Ep. 10 - Boundaries and Belonging: How to Stay True to Yourself in a World That Wants You to Fit In

DM me on Instagram (@gavie.remaly) and tell me: What does success look and feel like to you?

Get the Daily Planner for the High Achiever
- subscribepage.io/lfCgf0
A practical tool combining planning and micro journaling to help you stay organized and mentally clear.

Enrollment is open for Blissfully Bold Boundaries! Kick off our 4 weeks together with a personal Tarot reading. https://buymeacoffee.com/blissfullyboldpodcast/extras

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 39 - What No One Tells You About Self Growth: The Evolution of Friendships, Motherhood, & Emotional Intelligence with Claire Schleicher

Wed, 12 Mar 2025 06:00:00 -0500

In this episode of the Blissfully Bold podcast, I sit down with my good friend and Mindset Manifestation Coach, Claire Schleicher, to dig into how friendships evolve as we grow and change. We explore the challenges of maintaining friendships while balancing self-growth, emotional intelligence, and daily mom life chaos. Learn how to manage changing boundaries, navigate heartbreaking friendship endings, and understanding personal needs. Plus, discover the power of intentional connection and how to communicate your emotional needs effectively. Stick around to hear Claire's insights on being a kickass friend and how she maintains meaningful connections amidst a busy life. Don't forget to leave a review and consider supporting the show through 'Buy Me a Coffee'!

00:00 Intro
03:10 Introducing Claire Schleicher: Mindset Manifestation Coach
05:51 Navigating Evolving Friendships
08:15 The Heartbreak of Growing Apart
11:37 The Importance of Emotional Maturity
13:49 Finding New Connections and Support
22:23 Maintaining Long-Distance Friendships
28:26 The Power of Vulnerability in Friendships
41:38 Conclusion and Final Thoughts

Dr. Claire Schleicher is a mindset manifestation coach specializing in helping mothers and high achievers reclaim their identity and break free from self-doubt and generational cycles of people-pleasing.

Connect with Dr. Claire Schleicher:

Visit her Website: https://claireschleicher.com/
Instagram: @claireschleicher

Get the Daily Planner for the Unapologetic Mom
- subscribepage.io/lfCgf0
A practical tool combining planning and micro journaling to help you stay organized and mentally clear. Be on the lookout for the 5 Day Micro Journaling Challenge Audio Series, coming your way SOON.

Listen to these episodes to go deeper in today's conversation:

Ep. 06 - The Journey to Unshakable Confidence: Breaking Generational Cycles Around Body image, Reclaiming Your Identity after Motherhood, and Embracing Your True Self with Dr. Claire Schleicher
Ep. 38 - Evolving Boundaries for Seasons of Growth and Stepping Into the New Version of Yourself with Chat GPT and The Tarot
Ep. 13 - The Cubicle Chronicles: Navigating Burnout, Boundaries, and Balancing Life in Corporate America with Lisa GuerreroEp.

Another way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

Join the Conversation!
I’d love to hear from you! Send me a DM on Instagram @gavie.remaly

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 38 - Evolving Boundaries for Seasons of Growth and Stepping Into the New Version of Yourself with Chat GPT and The Tarot

Thu, 06 Mar 2025 14:00:00 -0600

Boundaries aren’t meant to stay the same forever—so why do we expect them to? In this episode, Chat GPT, The Tarot, and I dive into how evolving boundaries shape our personal growth and why stepping into the next version of yourself can feel so damn uncomfortable.

With the Tarot as our guide, we explore:
5 of Cups – Releasing emotional attachment to outdated boundaries and embracing change
3 of Swords – Healing from past pain and learning to trust yourself again
4 of Cups – Saying "yes" to opportunities that align with your new chapter
Knight of Swords– Charging forward with clarity and confidence, even if it means ruffling feathers

Your darkness isn’t meant to be hidden—it’s meant to guide you.

00:00 Show Introduction
02:48 Listener Gratitude and Reviews
03:43 Special Guests: Tarot and ChatGPT
04:51 The Evolution of Boundaries
10:49 Releasing Old Emotional Attachments
17:25 Healing from Pain and Learning to Trust Again
25:20 Opening Up to New Opportunities
31:19 Final Thoughts and Reflections

DM me on Instagram (@gavie.remaly) and tell me: What boundary are you evolving right now?

Enrollment is open for Blissfully Bold Boundaries! Kick off our 4 weeks together with a personal Tarot reading. https://buymeacoffee.com/blissfullyboldpodcast/extras

Listen to these episodes to go deeper in today's conversation:

Ep. 01 - Know and Trust Yourself Enough to Set Boundaries
Ep. 10 - Boundaries and Belonging: How to Stay True to Yourself in a World That Wants You to Fit In
Ep. 18 - Parenthood, Love Bombing, and Healing After Sexual Trauma: Strengthening Marriage Through Communication with Jamie Remaly
Ep. 05 - Discovering Your Inner Voice: Tarot as a Tool for Intuition and Self-Discovery with Annie Aboulian

Join the Conversation!
I’d love to hear from you! Send me a DM on Instagram @gavie.remaly

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 37 - Life Update: Why I’m Taking a Step Back (Without Quitting) and How to Recognize Your Own Signs of Burnout to Slow Down Before You Break Down

Wed, 26 Feb 2025 06:00:00 -0600

In this episode of the Blissfully Bold Podcast, I share recent life updates, the challenges of balancing multiple responsibilities, and the decision to take a step back by creating shorter solo episodes for a little while. I also dig into identifying your own signs of burnout using the The Daily Planner for the Unapologetic Mom and the importance of self-care and self-awareness to catch yourself before you burn it all down.

00:00 Intro
02:31 Life Update: Balancing Podcasting and Personal Life
06:39 Recognizing Burnout: Personal Experiences and Advice
11:28 Microjournaling: A Tool for Self-Care and Identifying Your Signs of Burn Out
13:02 Upcoming Projects and Final Thoughts

Listen to these episodes to go deeper in today's conversation:

Ep. 35- Basic Self-Care Exhausted Moms Ignore (But Shouldn’t): How Ignoring Your Needs Impacts Those Around You
Ep. 16 - My Journey from Burnout to Boundary Setting: Navigating Work-Life Balance and Mental Health
Ep. 14 - Breaking Free from Millennial Burnout: Insight from from Intuitive Life Coach Alyson Haines on Healing Your Nervous System and Chronic Stress with Breathwork & Reiki

Get 2 FREE weeks of therapy with Better Help: If you’re struggling with self-doubt or other mental health challenges and would love extra support, I highly recommend checking out Better Help. I’ve recently started therapy through their platform, and they offer great virtual resources to help you challenge negative thought patterns. You can use my link to get started for 2 free weeks, that's just over $150 off your first month.

https://www.betterhelp.com/rpc/fcc9b214dad0f33b-5-01?utm_term=ref_v2_dd

***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode.

Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

Join the Conversation!
I’d love to hear from you! What’s one way you’ve been practicing self-compassion lately? Send me a DM on Instagram @gavie.remaly

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 36 - Information Overload: How Excessive Research and Social Media Keeps You in a Loop of Comparison, Self Doubt, and Convincing Your Inner Critic You're Not Good Enough

Wed, 19 Feb 2025 06:00:00 -0600

In today's episode of the Blissfully Bold podcast, I share my journey through difficult moments of self criticism and negative self talk, reflecting on past episodes focused on perfectionism and self-acceptance. I also tackle issues like distorted thoughts, information overload, and imposter syndrome. Join me as we explore strategies to overcome comparisonitis and mental health impact from the constant barrage of advice and social media pressures. Tune in for actionable tips and encouragement to help you realize you're doing your best and navigate life's chaos with more peace and happiness.

00:00 Introduction and Self-Compassion
01:16 Meet Your Host: Gabby Ramelli
02:21 Support the Show: Buy Me a Coffee
03:00 Listener Gratitude and Reviews
05:13 Today's Topic: Information Overload and Mental Health
07:40 Dealing with Perfectionism and Self-Compassion
11:50 Social Media Detox and Mental Health
13:06 Conclusion and Therapy Offer
15:49 Bonus: Microjournaling Challenge

Listen to these episodes to go deeper in today's conversation:

Ep. 03 - Digital Detox: The Power of Disconnecting and Protecting Your Peace in the Social Media Age with J. Allen Cross
Ep. 33 - Ditch the Pressure for Perfectionism: Reframing Failures with Grace and Reflection
Ep. 34 - How Self-Compassion Cultivates Radical Self Acceptance: Overcome Guilt, Set Boundaries, and Live Boldly and Authentically

https://www.betterhelp.com/rpc/fcc9b214dad0f33b-5-01?utm_term=ref_v2_dd

***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode.

Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

Ep. 35 - Basic Self-Care Exhausted Moms Ignore (But Shouldn’t): How Ignoring Your Needs Impacts Those Around You

Wed, 12 Feb 2025 06:00:00 -0600

In this episode of the Blissfully Bold Podcast, I dive into the real meaning of self-care—beyond bubble baths and face masks. We discuss basic but essential self-care practices, like showering, eating, and getting sleep, especially for new moms. I also emphasize the importance of being kinder to yourself and recognizing the signs of burnout to stop glorifying exhaustion. The way you take care of yourself impacts not just you but those around you. If you struggle with people-pleasing or feel guilty for resting, this episode is for you.

00:00 Intro
02:19 Why Self Care Matters
03:12 Listener Reviews and Feedback
04:42 Prioritizing Basic Needs
06:58 The Challenges of Motherhood and Self-Care
11:15 Taking Breaks and Being Kinder to Yourself
16:13 Recognizing Burnout and Avoiding Perfectionism
17:51 Conclusion and Upcoming Updates
18:55 New Program Announcement: Blissfully Bold Boundaries

Get the Daily Planner
- subscribepage.io/lfCgf0
A practical tool combining planning and micro journaling to help you stay organized and mentally clear. Be on the lookout for the 5 Day Micro Journaling Challenge Audio Series, coming your way SOON.

Enrollment for Crossroads Conversations is Open
If you need a safe space to talk through where you've been neglecting your needs in favor of people pleasing tendencies, DM me on Instagram about out a free Deepening Call to explore how we can work together to create a boundaries plan of action and maintenance. Find me at @gavie.remaly for more details.
https://buymeacoffee.com/blissfullyboldpodcast/e/323990

***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode.

Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

Ep. 34 - How Self-Compassion Cultivates Radical Self Acceptance: Overcome Guilt, Set Boundaries, and Live Boldly and Authentically

Wed, 05 Feb 2025 06:00:00 -0600

Let's dive into this week’s topic—self-compassion, self-love, and self-acceptance. I touched on this last week in Episode 33 (head over to give it a listen), but it’s too important not to dig deeper. Because here’s the truth: self-compassion isn’t just about saying nice things to yourself. It’s about rewiring your inner dialogue, replacing shame with grace, and giving yourself permission to make mistakes without spiraling into guilt and self-doubt.

If you’ve ever caught yourself in the cycle of negative self-talk—beating yourself up for losing patience, feeling guilty for taking a break, or thinking you should “have it all together”—this episode is for you. That voice inside your head? It was shaped long ago, and if it’s more critical than kind, it’s time to shift that narrative. Practicing self-compassion is what helps you show up as the best version of yourself by giving you the courage to advocate for yourself and set boundaries.

00:00 Introduction to the Blissfully Bold Podcast
02:03 Listener Appreciation and Reviews
05:32 Deep Dive into Self-Compassion
07:57 Practical Tips for Self-Love and Acceptance
19:57 Setting Boundaries and Living Authentically
20:48 Upcoming Resources and Conclusion

Get the Daily Planner
- http://subscribepage.io/dailyplanner
A practical tool combining planning and micro journaling to help you stay organized and mentally clear. Be on the lookout for the 5 Day Micro Journaling Challenge Audio Series, coming your way SOON.

Get 2 FREE weeks of therapy with Better Help: If you’re struggling with self-doubt and would love extra support, I highly recommend checking out Better Help. I’ve recently started therapy through their platform, and they offer great virtual resources to help you challenge negative thought patterns. You can use my link to get started.

https://www.betterhelp.com/rpc/fcc9b214dad0f33b-5-01?utm_term=ref_v2_dd

***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me! And don’t forget to subscribe so you never miss an episode.

Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

Ep. 33 Ditch the Pressure for Perfectionism: Reframing Failures with Grace and Reflection

Wed, 29 Jan 2025 06:00:00 -0600

In this episode of the Blissfully Bold Podcast, I explore the importance of self-compassion and grace as necessary boundaries for combating perfectionism. With practical tips on how to reframe failure, evaluate mistakes without judgment, and introduce daily self-care practices like micro journaling, this episode aims to help listeners achieve their New Year's resolutions without falling into common perfectionism traps. Listeners are also introduced to a daily planner for overthinking high achievers, now undergoing a rebrand, and a five-day micro journaling challenge designed to simplify journaling habits and reflect on meaningful boundaries that impact your peace now.

00:00 Introduction to Self-Compassion and Perfectionism
04:43 Life's Unexpected Challenges
07:42 Embracing Mistakes and Self-Compassion
09:50 Daily Planner and Microjournaling Challenge
16:26 Conclusion and Final Thoughts

Get the Daily Planner
- http://subscribepage.io/dailyplanner
A practical tool combining planning and micro journaling to help you stay organized and mentally clear.

Be on the lookout for the 5 Day Micro Journaling Challenge Audio Series, coming your way SOON.

***Please do the show a HUGE favor: Share with a friend, rate, and review on Apple Podcasts to help us reach more people who need to hear this message.

Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

Join the Conversation!
Instagram:
@gavie.remaly

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 31- How to Start Your Digital Nomad Dream Life: Exploring the Realities of Long-Term Travel, Budgeting, and Remote Work with Susan Montiel

Wed, 15 Jan 2025 06:00:00 -0600

In this episode of the Blissfully Bold Podcast, I have a chat with Susan Montiel, a cultural anthropologist turned digital nomad. Susan and I dive deep into what it truly takes to live the digital nomad life—balancing budgets, adjusting expectations, and making financial decisions. From the importance of choosing a good Airbnb to handling the day-to-day realities where you’re more than just a tourist, Susan shares her personal journey of exploring over 17 countries while running a short-term rental management company. We also discuss navigating the challenges, such as staying within your budget while still enjoying life abroad. If you’re dreaming about taking the digital nomad plunge or just curious about long-term travel, grab your coffee and join us!

04:18 Meet Susan Montiel: Digital Nomad Extraordinaire
06:56 Susan's Journey to Becoming a Digital Nomad
13:14 Making Remote Work Possible
19:22 Financial Realities of Digital Nomad Life
26:50 Embracing Family Travel
27:23 Transitioning to a Travel Lifestyle
28:11 Traveling with Kids: Challenges and Solutions
29:11 Finding the Perfect Airbnb for Long-Term Stays
31:32 Importance of a Good Host
32:08 Navigating Health Issues Abroad
32:32 Evaluating Airbnb Hosts and Reviews
38:12 The Reality of Long-Term Travel
39:07 Balancing Travel and Settling Down
40:55 Investing in Airbnb Properties
41:36 Services Offered by Our Company
42:16 The Future of Airbnb and Market Shifts
46:34 Final Thoughts and Encouragement
47:28 Parting Wisdom for Aspiring Digital Nomads
49:44 Closing Remarks and Announcements

Susan Montiel is a cultural anthropologist turned digital nomad, full-time traveler, and entrepreneur with a passion for creating memorable experiences through short-term rental management. With her husband, she has explored over 17 countries and spent a year living the digital nomad lifestyle, staying in Airbnbs around the globe. Inspired by their experiences as guests, Susan and her husband founded Casa Montiel Properties, combining their passion for travel and their expertise in hospitality.

Connect with Susan:

Website: www.casamontielproperties.com
Linked In: https://www.linkedin.com/in/susanmontiel/
Instagram: @casamontielproperties

Get the Daily Planner Sheet
- http://subscribepage.io/dailyplanner
A practical tool combining planning and micro journaling to help you stay organized and mentally clear.

Be on the lookout for the 5 Day Micro Journaling Challenge Audio Series, coming your way soon.

***Please do the show a HUGE favor: Share with a friend, rate, and review on your favorite listening platform to help us reach more people who need to hear this message.

Join the Conversation!
Instagram:
@gavie.remaly

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 30 - Healthy Habits for Busy Moms: Fitness, Nutrition, and Mindset with Thrive Tribe's Co-Founder Cynthia Vackar

Wed, 08 Jan 2025 06:00:00 -0600

In this episode I sit down with guest Cynthia Vackar, host of the Reborn into Motherhood podcast and co-founder of Thrive tribe, who emphasizes flexibility over perfection in health routines and creating a village for Moms to connect and share their journeys. We discuss the complexities of balancing fitness and nutrition with motherhood as well as highlight the role of mental health. We dive deep into practical tips for busy moms to stay accountable, maintain healthy eating habits, and build supportive communities. We also cover setting boundaries around social media to foster a positive mindset. Tune in to discover how to find peace and success by creating space for yourself in the midst of motherhood chaos.

03:33 Introducing Cynthia Zacker: A Mama on a Mission
04:49 Creating a Flexible Health and Fitness Routine
06:37 The Importance of Mindset in Fitness
07:35 Navigating Fitness During and After Pregnancy
13:04 Finding Community and Accountability
14:54 Balancing Fitness with Motherhood
23:48 The Role of Nutrition in a Healthy Lifestyle
25:14 Struggles with Nutrition Programs
26:34 Focusing on Protein Intake
27:08 Mindful Eating and Snacking
29:17 Dealing with Picky Eaters
35:44 Creating Boundaries and Morning Routines
39:34 The Power of Community
44:39 Launching the Thrive Tribe Community
47:32 Episode Wrap-Up and Final Thoughts

Cynthia Vackar is the host of the Reborn Into Motherhood Podcast and co-founder of Thrive Tribe, an empowering online health and wellness community for moms. Dedicated to helping moms prioritize self-care, Cynthia shares practical tips and inspiration for creating a flexible health and fitness routine that nurtures both the body and mind. With a focus on mental health, self-prioritization, and thriving in motherhood, Cynthia encourages moms to break free from survival mode and embrace a balanced, fulfilling lifestyle. Follow her journey to discover how you can thrive in motherhood with confidence and joy.

Connect with Cynthia:

Join Thrive Tribe: https://forms.gle/Y6hPFeX59CN3nexUA
email her at rebornintomotherhood@gmail.com
Instagram: @rebornintomotherhood
Listen to the podcast Reborn Into Motherhood: https://podcasts.apple.com/us/podcast/reborn-into-motherhood/id1726822146

Join the Conversation!
Instagram:
@gavie.remaly

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 29 - 2024 Reflections: Facing Discomfort, Self-Compassion, and Growth to Take Bold Action in 2025

Fri, 03 Jan 2025 06:00:00 -0600

In this episode of the Blissfully Bold podcast, I reflect on my experiences in 2024, touching on personal growth, boundary-setting, and managing anxiety as I transition into 2025. I discuss the importance of releasing control, self-soothing, and facing discomfort. I also share insights from past episodes and highlight my plans for the new year, including rebranding initiatives, journal challenges, and more. Tune in to explore strategies for achieving a peaceful life and get motivated to take bold actions in 2025.

00:00 Introduction
03:21 Reflecting on 2024
04:53 Bringing My Shadow to Light
08:41 Facing Discomfort and Self-Compassion
14:31 Learning to Lead Myself
26:12 Plans for 2025
30:17 Conclusion and Support

Get the Daily Planner Sheet
- http://subscribepage.io/dailyplanner
A practical tool combining planning and micro journaling to help you stay organized and mentally clear.

***Please do the show a HUGE favor: Share with a friend, rate, and review on your favorite listening platform to help us reach more people who need to hear this message.

Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

Join the Conversation!
Instagram:
@gavie.remaly

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 28 - Navigating Boundaries with Family During the Holidays

Wed, 18 Dec 2024 06:00:00 -0600

In this episode, I get into setting and defending personal boundaries, particularly during family gatherings over the holiday season. I share personal anecdotes, offering strategies to stand up for oneself and handle pushbacks effectively. I also emphasize the importance of mental preparation, making exit strategies, and accepting the responses to boundary-setting.

I also give a sneaky peak for an upcoming launch of an audio series to help listeners practice daily reflections and use them in boundary setting. Tune in for tips on maintaining inner peace and confidence amidst holiday chaos.

00:00 Intro
02:59 Family Boundaries During the Holidays
05:06 Mindset Preparation for Family Gatherings
07:02 Handling Pushback and Overwhelm
07:43 Real-Life Example: Thanksgiving Overwhelm
09:13 The Importance of Standing Your Ground
17:00 Evolving Boundaries and Personal Growth
20:12 Exciting Announcements and Future Plans
22:33 Conclusion: Merry Christmas and See You in the New Year

Get the Daily Planner Sheet
- http://subscribepage.io/dailyplanner
A practical tool combining planning and micro journaling to help you stay organized and mentally clear.

***Please do the show a HUGE favor: Share with a friend, rate, and review on your favorite listening platform to help us reach more people who need to hear this message.

Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

Join the Conversation!
Instagram:
@gavie.remaly - Join LIVE every Friday at 9am CT on for the weekly episode Q+A. If you miss it, don't worry! The audio will be available for replay on the premium podcast subscription over on Buy Me A Coffee

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 27 - Streamline Your Personal and Professional Life with Simplified Systems and Life Synergy with Brittany Hall

Wed, 11 Dec 2024 06:00:00 -0600

In this episode of the Blissfully Bold podcast, guest Brittany Hall, a systems expert, and I discuss practical ways to streamline life and achieve a sense of balance. Brittany shares how meal boxes, grocery delivery, and apps like TickTick and Notion can simplify daily tasks at work and at home. She introduces the concept of 'life synergy' as a more realistic and fulfilling approach than traditional work-life balance. They also talk about Brittany's free five-day challenge to help people get organized for the new year and avoid burnout. Ideal for anyone looking to reduce overwhelm and find harmony in their personal and professional lives.

00:00 Introduction
03:29 Guest Introduction: Brittany Hall
04:02 Understanding Life Synergy with Brittany
04:51 Creating Effective Systems for Work-Life Balance
12:01 Managing Digital and Home Systems
26:11 Life Synergy and Personal Fulfillment
31:08 Five-Day Challenge for Life Synergy
36:49 Conclusion and Final Thoughts

As a small business owner who has faced setbacks and survived burnout, Brittany understands the challenges of balancing work and life. Through her consulting and coaching business, SHEsynergy, she helps female entrepreneurs create life synergy. With a customized approach, Brittany partners with women to streamline their businesses, reclaim their time, and thrive—without sacrificing their well-being. Her mission is simple: to empower women to live unapologetically authentic and fulfilling lives.

Connect with Brittany:

Please do the show a HUGE favor:Share an episode with a friend and rate and review on Apple Podcasts or your favorite listening platform to help reach more people who need to hear this message and grow the show.

Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

Join the Conversation!
Instagram:
@gavie.remaly - Join LIVE every Friday at 9am CT on for the weekly episode Q+A.

Ep. 26 - The Affordable Benefits of a HERO House Manager: How to Transform Family Life & Outsource Household Tasks with Brenda Noon Schmidt

Wed, 04 Dec 2024 06:00:00 -0600

In this episode of the Blissfully Bold Podcast, I chat with Brenda Noon Schmidt about the transformative benefits of hiring a Hero House Manager. We get into how outside help, often perceived as a luxury, can actually become an affordable necessity to maintain household harmony and efficiency.
Brenda breaks down the misconceptions around outsourcing household tasks, emphasizing the importance of aligning values when hiring and how these new team members can become like family.
Practical tips are provided on finding the right help, budgeting, and integrating these helpers into your family dynamics for greater peace of mind.

00:00 Intro
03:43 Meet Brenda Noon Schmidt: The Kick-Ass Modern Mom
08:25 The Role of a Hero House Manager
15:50 The Importance of Community and Support
28:39 The Benefits of Hiring a House Manager
28:51 Success Stories: From House Manager to Career Growth
29:57 Personal Experiences with House Managers
32:37 Affordability and Budgeting for a House Manager
33:01 Finding the Right House Manager for Your Family
35:02 Cost-Effective Solutions and Real-Life Examples
40:11 The Growing Popularity of House Managers
42:21 Aligning Values with Your House Manager
46:45 How to Hire and Work with a House Manager
50:18 Conclusion and Final Thoughts

Brenda Noon Schmidt is THE Kickass Modern Mom, who MULTIPLIES TIME for Entrepreneurial families, so they can soar in business while also spending MORE quality time together as families. She helps YOU find your HERO House Manager, so you can truly “Live Those Somedays Today!”

This super fun, high energy, pioneer gal is also the host of the Kickass Modern Mom Podcast and leads the Kickass Modern Mom Community, a free group for Entrepreneurial Families on the Skool app that is “A Village of Support for Families.”

It is her mission to meaningfully enhance the FAMILY experience for our generation and future generations!

Connect with Brenda:

LinkTree: https://linktr.ee/kickassmodernmom

Please do the show a HUGE favor:Share an episode with a friend and rate and review on Apple Podcasts or your favorite listening platform to help reach more people who need to hear this message and grow the show.

Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

Also find Crossroads Conversations on Buy Me A Coffee. Enrollment for December is open until 12/5/24.
Enroll now: https://buymeacoffee.com/blissfullyboldpodcast/e/323990

Join the Conversation!
Instagram:
@gavie.remaly - Join LIVE every Friday at 9am CT on for the weekly episode Q+A.

Ep. 25 - Gratitude and Boundaries: A Personal Thanksgiving Reflection

Wed, 27 Nov 2024 06:00:00 -0600

In this special Thanksgiving episode, I express my gratitude for my entrepreneurial journey, my supportive husband, and the opportunity to create meaningful conversations and guidance. I talk about the importance of boundaries for overall well-being and introduce my program, Crossroads Conversations. Tune in to discover how you can reclaim peace and happiness by prioritizing your needs and setting healthy boundaries.

00:00 Introduction to Blissfully Bold
00:47 Support the Show
01:35 Thanksgiving Special: Gratitude Reflections
03:37 Entrepreneurial Journey and Mentorship
09:28 The Importance of Boundaries
10:56 Crossroads Conversations Program
13:15 Closing Remarks and Thanksgiving Wishes

***Please do the show a HUGE favor: Share with a friend, subscribe, rate, and review on your favorite listening platform to help us reach more people who need to hear this message.

Now there's another way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

December Enrollment for Crossroads Conversations Opens 11/28-12/5
If you need a safe space to talk through where you've been neglecting your needs in favor of people pleasing tendencies, DM me on Instagram about out a free 30 minute Deepening Call to explore how we can work together to create a boundaries plan of action and maintenance. Find me at @blissfullyboldpodcast or @gavie.remaly for more details.
https://buymeacoffee.com/blissfullyboldpodcast/crossroads-conversations

Join the Conversation!
We’d love to hear your thoughts on today’s episode! Join us at @blissfullyboldpodcast and let’s keep the conversation going in the comments and DMs.

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 24 Heartache and Healing: Talking Grief After the Death of a Spouse with Brenda Mundt

Wed, 20 Nov 2024 06:00:00 -0600

In this heartfelt episode, I take you through a raw conversation about grief with Brenda Mundt, a certified breath coach and grief recovery method specialist. Brenda opens up about her journey of healing after losing her husband in September 2021 and shares her insights on navigating grief, particularly during the holiday season. She discusses her personal experiences, the importance of support systems, and the transformative power of breathwork. Tune in to discover valuable advice for managing grief and embracing healing through self-care and personal growth.

0:00 A Heartfelt Christmas Memory
3:53 Meet Brenda Mundt
6:52 The Power of Connection
9:14 Honoring Loved Ones
11:42 Coping with Loss
14:37 The Importance of Support
26:09 Coping with Anger and Habits
27:40 Managing Responsibilities After Loss
34:41 Seeking Professional Help
40:02 Grief Recovery Method Program
45:47 Conclusion and Final Thoughts

Brenda Mundt is a certified breath coach, grief recovery method specialist, and host of the Heartache, Health, and Healing podcast. After the unexpected loss of her husband in 2021, Brenda found healing through breathwork and the Grief Recovery Method. Inspired by her journey, she founded Energized Life Wellness to help others navigate emotional healing, embrace their authentic selves, and live with energy, joy, and purpose.

Connect with Brenda:

Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/

***Please do the show a HUGE favor: Share with a friend, subscribe, rate, and review on Apple Podcasts or your favorite listening platform to help reach more people who need to hear this message and grow the show.

Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

Join the Conversation!
Instagram:
@gavie.remaly - Join LIVE every Friday at 9am CT on for the weekly episode Q+A.

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 23 - Recognizing and Managing Depression: A Heartfelt Conversation on Mental Health and Navigating the Holiday Season with My Cousin Lisa

Wed, 13 Nov 2024 06:00:00 -0600

In this powerful episode of the Blissfully Bold podcast, I sit down with my cousin Lisa to discuss the multifaceted nature of depression, especially around the holiday season. The conversation covers our personal experiences, recognizing depression triggers, the role of supportive relationships, and methods for dealing with intrusive thoughts and low points. This episode aims to make listeners feel less alone and offers heartfelt advice on finding help and building a support system.

00:00 Opening Up About Depression
03:06 Discussing Depression with Cousin Lisa
05:05 Lisa's Personal Journey with Depression
08:19 Recognizing and Managing Depression
16:37 The Role of Support Systems
23:26 Mindset and Depression: Is It a Choice?
29:23 Tips for Coping with Depression During the Holidays
35:21 Conclusion and Final Thoughts

Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!
HOT OFF THE PRESS: Find the premium podcast subscription "Bold and Unfiltered" now on Buy Me A Coffee.
GET A 14-DAY FREE TRIAL FOR THE PREMIUM PODCAST BY DMing ME "UNFILTERED" ON INSTAGRAM @GAVIE.REMALY

Join the Conversation!
We’d love to hear your thoughts on today’s episode! Join us at @blissfullyboldpodcast and let’s keep the conversation going in the comments and DMs.
Instagram:
@gavie.remaly - Join LIVE every Friday at 9am CT on for the weekly episode Q+A. If you miss it, don't worry! The audio will be available for replay on the premium podcast subscription.

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ep. 22 - High-Achieving Mom Life: Finding Joy, Balance, & Gratitude with Brittny Johnson of Skincare Brand Trades of Brit

Wed, 06 Nov 2024 06:00:00 -0600

In this episode of the Blissfully Bold podcast, I chat with Brittny Johnson, the owner and chemist behind the natural skincare line, Trades of Brit. The discussion highlights balancing the chaos of family life with entrepreneurial pursuits, focusing on maintaining joy amidst challenges. Brittny shares her journey from academia to creating her skincare business, juggling the demands of being a mother of five, and finding peace in different life seasons. Tune in for tips on managing high-achieving tendencies, avoiding burnout, and embracing gratitude over scarcity. Plus, enjoy exclusive product discounts from Trades of Brit just for the Blissfully Bold audience.

00:00 Finding Peace in Parenthood
03:29 Welcoming Brittny Johnson: Balancing Business and Motherhood
05:19 Brittny's Journey: From High Achiever to Multitasking Mom
10:13 The Transition to Stay-at-Home Mom and Entrepreneur
16:17 Creating Trades of Brit: From Soap Making to Skincare Line
26:51 Balancing Daily Tasks and Family Life
27:57 The Importance of Delegation and Family Involvement
29:53 Giving Yourself Grace and Managing Expectations
34:26 Navigating Social Media and Comparison Traps
42:46 Balancing Business and Family During the Holidays
46:57 Where to Find Brittany's Products
48:13 Conclusion and Special Offer

Connect with Brittny Johnson and Trades of Brit:

Instagram: https://www.instagram.com/tradesofbrit/
Visit her website: www.tradesofbrit.com
Use code BlissfullyBold20 for a discount on your purchase

Get the Daily Planner Sheet
- http://subscribepage.io/dailyplanner
A practical tool combining planning and micro journaling to help you stay organized and mentally clear.

***Please do the show a HUGE favor: Share with a friend, subscribe, rate, and review on your favorite listening platform to help us reach more people who need to hear this message.

Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!
HOT OFF THE PRESS: Find the premium podcast subscription "Bold and Unfiltered" now on Buy Me A Coffee.
GET A 14-DAY FREE TRIAL FOR THE PREMIUM PODCAST BY DMing ME "UNFILTERED" ON INSTAGRAM @GAVIE.REMALY

Introducing: Crossroads Conversations
If you need a safe space to talk through your worries and life transitions, DM me on Instagram about out a free “Crossroads Conversations” 1 hr consultation. Find me at @blissfullyboldpodcast or @gavie.remaly for more details.

Ep. 21 - Balancing a Legal Career, Creating Safe Online Spaces, and Setting Boundaries in the Cosplay and Gaming Communities with Twilight Phoenix

Wed, 30 Oct 2024 06:00:00 -0500

In this episode of the Blissfully Bold podcast, I talk with award-winning cosplayer and Twitch streamer Twilight Phoenix about setting and maintaining boundaries in online spaces and conventions. We explore how the art of cosplay intersects with being a full-time lawyer, and how Phoenix manages her diverse responsibilities. We further dig into the challenges of dealing with inappropriate DMs, the importance of setting clear community guidelines, and the balancing act between professional and personal life. With reflections on handling unsolicited attention and advocating for self-care, this discussion highlights the importance of boundaries in fostering a respectful and supportive community.

This episode wraps up Domestic Violence Awareness Month, highlighting the need for women to prioritize their safety and well-being.

00:00 Introduction to the Podcast and Host
02:35 Meet Our Guest: Twilight Phoenix
05:43 Balancing Careers: Lawyer and Creator
08:34 Setting Boundaries in Online and Offline Spaces
10:19 Navigating Conventions and Fan Interactions
28:11 Challenges and Rewards of Building a Community
33:58 Advice for New Cosplayers
39:39 Conclusion and Final Thoughts

Twilight Phoenix is an award-winning cosplayer and Twitch streamer from South Florida. With over a decade of cosplay experience under her belt, she is skilled in foam armor and prop making, sewing, wig styling, and special effects makeup. She strongly believes that cosplay, gaming, and fandom are for everyone, and loves spending time chatting with fellow nerds!

Connect with Twilight Phoenix:

Instagram: https://www.instagram.com/the_twilight_phoenix/
Twitch: https://twitch.tv/twilightphoenixcosplay
linktree: https://linktr.ee/TwilightPhoenix

***Please do the show a HUGE favor: Share with a friend, subscribe, rate, and review on your favorite listening platform to help us reach more people who need to hear this message.

Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!
HOT OFF THE PRESS: Find the premium podcast subscription "Bold and Unfiltered" now on Buy Me A Coffee.
GET A 14-DAY FREE TRIAL FOR THE PREMIUM PODCAST BY DMing ME "UNFILTERED" ON INSTAGRAM @GAVIE.REMALY

Introducing: Crossroads Conversations: https://buymeacoffee.com/blissfullyboldpodcast/e/323990
If you need a safe space to talk through your worries and life transitions, DM me on Instagram about out a free “Crossroads Conversations” 1 hr consultation. Find me at @blissfullyboldpodcast or @gavie.remaly for more details.

Ep. 20 - How to Walk Away from Toxic Relationships, Embrace Courage, Overcome Resentment, and Set Boundaries

Wed, 23 Oct 2024 06:00:00 -0500

In this transformative episode, our host dives deep into walking away from toxic relationships, setting healthy boundaries, and managing resentment. The discussion spans romantic, familial, and long-term friendships, emphasizing the importance of self-awareness and emotional well-being. Join in for practical tips on handling shame and loneliness when reducing time with loved ones. Explore the 'Crossroads Conversations' program, complete with a free consultation, designed to help identify and establish boundaries. Utilize tools like the Daily Planner Sheet for the Over Thinking High Achiever. Gain personal anecdotes and professional advice on conserving energy for empaths and caregivers, and strategies for dealing with overwhelming work relationships. This episode is essential for anyone seeking self-improvement and effective boundary setting.

00:00 Introduction and Excitement
04:30 Understanding Domestic Violence Beyond Romance
05:39 The Courage to Walk Away from Toxic Relationships
06:59 Setting Boundaries and Overcoming Fear
07:20 Dealing with Shame and Inadequacy
08:08 Feeling Alone and Seeking Support
16:47 Crossroads Conversations and Journaling
19:41 The Importance of Self-Care for Empaths and Givers
22:01 The Challenge of Setting Boundaries
22:20 A Personal Story on Boundaries
25:06 Identifying Your Needs and Values
26:24 The Importance of Journaling
28:12 Evaluating Boundaries in Relationships
32:29 Conclusion and Final Thoughts

Get the Daily Planner Sheet
- http://subscribepage.io/dailyplanner
A practical tool combining planning and micro journaling to help you stay organized and mentally clear.

***Please do the show a HUGE favor: Share with a friend, subscribe, rate, and review on your favorite listening platform to help us reach more people who need to hear this message.

Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!
HOT OFF THE PRESS: Find the premium podcast subscription "Bold and Unfiltered" now on Buy Me A Coffee.
GET A 14-DAY FREE TRIAL FOR THE PREMIUM PODCAST BY DMing ME "UNFILTERED" ON INSTAGRAM @GAVIE.REMALY

Introducing: Crossroads Conversations
If you need a safe space to talk through your worries and life transitions, DM me on Instagram about out a free “Crossroads Conversations” 1 hr consultation. Find me at @blissfullyboldpodcast or @gavie.remaly for more details.

Ep. 19 - Balancing Personal Growth and Empowering Your Marriage: Marriage Advice for Women Entrepreneurs with Julie Tran

Wed, 16 Oct 2024 06:00:00 -0500

In this episode, we chat with Julie Tran, a seasoned marriage coach helping heart-led women entrepreneurs empower their marriages. Explore Julie's transformative journey of saving her own marriage and gather practical advice on healing triggers, setting healthy boundaries, and fostering effective communication. Learn about balancing personal growth with relationship nurturing, overcoming emotional disconnect, and handling control issues without resentment. Tune in for compelling tips, real-life examples, and the 'Inspire Him Method' that can turn conflicts into deeper connections, and take actionable steps towards a compassionate and loving marriage.
Discover tools to bring more empowerment, love, and mutual respect into your relationship through self-improvement and targeted individual coaching. Don't miss out on Julie's insights and empowering programs to transform your marriage while maintaining stability in both your personal and professional life.

00:00 Introduction
02:07 Support the Show and Get a Free Trial of the Premium Subscription
03:42 Introducing Julie Tran: Marriage Coach
05:20 Understanding Marriage Dynamics and Communication
08:31 Identifying and Addressing Relationship Stagnation
13:25 Inspiring Growth
21:16 Creating Emotional Safety and Effective Communication
25:42 Apology and Communication
26:19 Setting Boundaries in Relationships
27:03 Therapy vs. Coaching
29:47 The Power of Compassionate Leadership
31:29 Parenting and Marriage Parallels
33:59 Letting Go of Control
38:58 Embracing Anger and Healing
46:09 Working with Julie Tran
48:19 Final Thoughts and Takeaways

Connect with Julie:

Instagram: @leadwithjulietran
Join her free FB community, Thriving Marriages for Heart-Led Women Entrepreneurs: https://facebook.com/groups/thrivingmarriageslwjt/
Learn more about The INSPIRE Him Immersion 12-week group coaching program: https://leadwithjulietran.com/inspire-him-immersion

***Please do the show a HUGE favor: Share with a friend, subscribe, rate, and review on your favorite listening platform to help us reach more people who need to hear this message.

Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!
HOT OFF THE PRESS: Find the premium podcast subscription "Bold and Unfiltered" now on Buy Me A Coffee.
GET A 14-DAY FREE TRIAL FOR THE PREMIUM PODCAST BY DMing ME "UNFILTERED" ON INSTAGRAM @GAVIE.REMALY

Introducing: Crossroads Conversations
If you need a safe space to talk through your worries and life transitions, DM me on Instagram about out a free “Crossroads Conversations” 1 hr consultation. Find me at @blissfullyboldpodcast or @gavie.remaly for more details.

Ep. 18 - Parenthood, Love Bombing, and Healing After Sexual Trauma: Strengthening Marriage Through Communication with Jamie Remaly

Wed, 09 Oct 2024 06:00:00 -0500

In this episode of the Blissfully Bold podcast, host Gavie and her husband Jamie explore the complexities of marital relationships, focusing on emotional abuse and setting boundaries. They reflect on their own experiences, discussing past challenges such as love bombing, sexual coercion, and adjusting to parenthood. Through open and vulnerable conversations, the couple emphasizes the importance of communication and mutual understanding in strengthening their marriage. Gavie shares insights from her personal journey and the impact of her upbringing on relationship dynamics, highlighting the significance of self-awareness and emotional growth in creating a healthy family environment.

00:00 Introduction
2:33 Special Guest: My Husband Jamie
4:36 Navigating Emotional Abuse and Love Bombing
6:31 Life Before Kids: Adventures and Simplicity
8:23 Parenting Challenges and Realizations
16:09 Emotional Abuse and Childhood Influences
25:48 Dealing with Rejection and Sexual Coercion
30:20 Navigating Intimacy and Stress
31:03 Addressing Past Sexual Trauma
35:23 Recognizing and Setting Boundaries
36:41 Understanding Love Bombing
43:34 Streaming Adventures and Support
51:02 Final Thoughts and Reflections

Connect with Jamie:

Watch his gaming stream: http://twitch.tv/jamerson_315
Find him on YouTube: https://youtube.com/@jamerson_315?si=ZdEbVXb6dTqAmHgD

Get your Boundaries Starter Guide
- Become a Boundary Boss: http://subscribepage.io/boundaryboss
A comprehensive guide to the importance of boundaries with affirmations for courage and scripts to get you through common but tough conversations.

***Please do the show a HUGE favor: Share with a friend, subscribe, rate, and review on your favorite listening platform to help us reach more people who need to hear this message.

Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!
HOT OFF THE PRESS: Find the premium podcast subscription "Bold and Unfiltered" now on Buy Me A Coffee.

Introducing: Crossroads Conversations
If you need a safe space to talk through your worries and life transitions, DM me on Instagram about out a free “Crossroads Conversations” 1 hr consultation. Find me at @blissfullyboldpodcast or @gavie.remaly for more details.

Join the Conversation!
We’d love to hear your thoughts on today’s episode! Join us at @blissfullyboldpodcast and let’s keep the conversation going in the comments and DMs.
Instagram:
@gavie.remaly - Join LIVE every Friday at 9am CT on for the weekly episode Q+A. If you miss it, don't worry! The audio will be available for replay on the premium podcast subscription.
@blissfullyboldpodcast - Leave a review here, talk about how you implement tips from the show, and show us what you're doing while listening. Tag @Blissfullyboldpodcast so we can repost your photos and reviews.

Facebook:
Gavie Remaly (Please select “follow” instead of "Add Friend")

Twitter:
ThatgirlGav
@blissfullyboldpd

Ep. 17 - Understanding Emotional Abuse, Navigating Toxic Relationships, and Finding Support with Karly Latham

Wed, 02 Oct 2024 06:00:00 -0500

In this compelling episode of the Blissfully Bold Podcast, host Gavie Remaly and guest Karly Latham, an emotional abuse advocate and host of the What Lies Buried Podcast, dig into a few forms of emotional abuse that aren’t always so easy to recognize.

Karly shares her personal experiences and provides insights into recognizing and addressing emotional abuse within relationships. This engaging conversation aims to raise awareness and provide valuable resources for listeners facing similar situations, all while promoting the importance of setting healthy boundaries and fostering open communication in relationships.

0:00 Understanding Emotional Abuse
1:41 Support the Show: Buy Me a Coffee
2:19 Introducing Guest: Karly Latham
4:58 The Impact of Media on Abuse Awareness: Talking "Maid" on Netflix
10:28 Understanding Love Bombing and its Complexity
23:50 Sexual Coercion and Boundaries
40:41 The Importance of Communication in Relationships
45:35 Resources and Support for Abuse Victims
54:46 Karly's Podcast: What Lies Buried
1:00:13 Conclusion and Final Thoughts

Connect with Karly

Read her Medium articles: https://karly-latham.medium.com/
Listen to her Podcast "What Lies Buried Podcast":https://tr.ee/29cDspq_Td
Follow on Instagram @karly.latham: https://www.instagram.com/karly.latham

***Please do the show a HUGE favor and share with a friend, subscribe, rate, and review on your favorite listening platform to help us reach more people who need to hear this message.

And now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!
HOT OFF THE PRESS: Find the premium podcast subscription "Bold and Unfiltered" now on Buy Me A Coffee.

Introducing: Crossroads Conversations
If you need a safe space to talk through your anxieties and life transitions, DM me on Instagram about out a free “Crossroads Conversations” 1 hr consultation. Find me at @blissfullyboldpodcast or @gavie.remaly for more details.

Join the Conversation!
We’d love to hear your thoughts on today’s episode! Join us at @blissfullyboldpodcast and let’s keep the conversation going in the comments and DMs.
Instagram:
@gavie.remaly - Join LIVE every Friday at 9am CT on for the weekly episode Q+A. If you miss it, don't worry! The audio will be available for replay on the premium podcast subscription. NOW AVAILABLE
@blissfullyboldpodcast - Leave a review here, talk about how you implement tips from the show, and show us what you're doing while listening. Tag @Blissfullyboldpodcast so we can repost your photos and reviews.

Facebook:
Gavie Remaly (Please select “follow” instead of "Add Friend")

Twitter:
ThatgirlGav
@blissfullyboldpd

Ep. 16 - My Journey from Burnout to Boundary Setting: Navigating Work-Life Balance and Mental Health

Wed, 25 Sep 2024 06:00:00 -0500

In this episode, Gavie Remaly shares her personal journey of prioritizing self-care and establishing healthy boundaries. After battling depression and managing an overwhelming work schedule, she realized the critical need to address her own well-being. Gavie recounts her experience seeking therapy, navigating the challenges of mental health care, and the profound insights she gained from a six-month program that changed her life. This transformative process and years of practicing boundary setting led her to create *Crossroads Conversations*, a supportive, judgment-free space for others facing similar struggles. Tune in to discover how setting boundaries empowered Gavie to reclaim her life and how she is committed to helping others on their path to empowerment.

Highlights
0:00 Introduction and Welcome
2:41 The Beginning of My Journey
4:06 Struggles with Work-Life Balance
5:46 Seeking Help and Finding Therapy
8:30 The First Session: A Life-Changing Experience
9:56 Crossroads Conversations
13:46 Career Changes and Moving to Houston
17:00 Starting a New Chapter
18:55 Entrepreneurial Journey and Podcast
21:56 Engagement and Future Plans

Get your Boundaries Starter Guide
- Become a Boundary Boss: http://subscribepage.io/boundaryboss
A comprehensive guide to the importance of boundaries with affirmations for courage and scripts to get you through common but tough conversations.

***Please do the show a HUGE favor and share with a friend, subscribe, rate, and review on your favorite listening platform to help us reach more people who need to hear this message.

And now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

Introducing: Crossroads Conversations
If you need a safe space to talk through your anxieties and life transitions, DM me on Instagram about out a free “Crossroads Conversations” 1 hr consultation. Find me at @blissfullyboldpodcast or @gavie.remaly for more details.

Join the Conversation!
We’d love to hear your thoughts on today’s episode! Join us at @blissfullyboldpodcast and let’s keep the conversation going in the comments and DMs.
Instagram:
@gavie.remaly - Join LIVE every Friday at 9am CT on for the weekly episode Q+A. If you miss it, don't worry! The audio will be available for replay on the premium podcast subscription. COMING SOON!
@blissfullyboldpodcast - Leave a review here, talk about how you implement tips from the show, and show us what you're doing while listening. Tag @Blissfullyboldpodcast so we can repost your photos and reviews.

Facebook:
Gavie Remaly (Please select “follow” instead of "Add Friend")

Twitter:
ThatgirlGav
@blissfullyboldpd

Ep. 15 - How a Senior Fire Chief’s Disbelief in Anxiety Helped Shorten My Panic Attack: 3 Techniques to Manage Your Anxiety and Stress

Wed, 18 Sep 2024 06:00:00 -0500

In this episode, we dive into an unpopular perspective on anxiety. The host recently had an eye-opening conversation with a senior fire chief who doesn’t believe in or quite understand anxiety, and it led to some profound insights.

The host shares how these insights can help manage anxiety, including personal anecdotes about dealing with panic attacks and stressful situations. The episode encourages listeners to reflect on and apply these practices to lead a calmer life with more self-compassion. Get comfy and lean in to learn the three major takeaways to get you closer to soothing your anxiety.

If you need a safe space to talk through your anxieties and life transitions, DM me on Instagram about out my “Crossroads Conversations” intro offer. Find me at @blissfullyboldpodcast or @gavie.remaly for more details about the program options.

0:00 Welcome and Listener Appreciation

2:43 Introducing the Fire Chief’s Perspective

3:55 Mindfulness and Survival Mode

10:19 Self-Compassion and Empathy

14:22 Priorities as an Anchor

15:37 Applying the Lessons: A Panic Attack

18:34 Personal Stories and Reflections

22:00 Engagement and Support

23:13 Conclusion and Final Thoughts

***Please do the show a HUGE favor and share with a friend, subscribe, rate, and review on your favorite listening platform to help us reach more people who need to hear this message.

And now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

Introducing: Crossroads Conversations
If you need a safe space to talk through your anxieties and life transitions, DM me on Instagram about out my “Crossroads Conversations” intro offer. Find me at @blissfullyboldpodcast or @gavie.remaly for more details about the program options.

Join the Conversation!
We’d love to hear your thoughts on today’s episode! Join us at @blissfullyboldpodcast and let’s keep the conversation going in the comments and DMs.
Instagram:
@gavie.remaly - Join LIVE every Friday at 9am CT on for the weekly episode Q+A. If you miss it, don't worry! The audio will be available for replay on the premium podcast subscription. COMING SOON!
@blissfullyboldpodcast - Leave a review here, talk about how you implement tips from the show, and show us what you're doing while listening. Tag @Blissfullyboldpodcast so we can repost your photos and reviews.

Facebook:
Gavie Remaly (Please select “follow” instead of "Add Friend")

Twitter:
ThatgirlGav
@blissfullyboldpd

DISCLAIMER: I am not a mental health professional. This information is based off my perspectives and experience with anxiety and is for educational purposes only. It should not be a substitute for professional medical advice, and listeners should consult a mental health provider or medical provider for questions or concerns about their health.

Ep. 14 - Breaking Free from Millennial Burnout: Insight from from Intuitive Life Coach Alyson Haines on Healing Your Nervous System and Chronic Stress with Breathwork & Reiki

Wed, 11 Sep 2024 06:00:00 -0500

In this episode, Gavie Remaly chats with Alyson Haines, an intuitive life coach and energy healer, about managing chronic stress, the societal pressures faced by millennials, and the pursuit of high achievement. Alyson shares her personal experiences of burnout, the impact on the nervous system, and practical but sometimes woo methods like breathwork and Reiki to alleviate stress. They discuss how controlling life excessively can lead to stress and disconnection from personal dreams as well as the importance of individualized life paths and the benefits embracing spirituality through various modalities can have.

0:00 Introduction to Alyson Haines: Intuitive Life Coach and Energy Healer

4:11 Alyson's Personal Journey with Stress and Healing

4:50 The Impact of Societal Expectations on Stress and the Millennial Life Plan

7:39 Exploring Symptoms and the Need for Control

13:56 The Sympathetic and Parasympathetic Nervous Systems

15:32 Breathwork, Reiki, and Akashic Records

18:21 Practical Applications and Personal Experiences with Reiki

23:48 Addressing Skepticism and Embracing New Methods

30:22 How to Work with Allison and Upcoming Events

36:03 Conclusion and Final Thoughts

Visit her website: Https://alysonhaineswellness.com
Listen to her podcast "But, What If You Did?"
Connect on Instagram: @alysonhaineswellness

Join the Conversation!
We’d love to hear your thoughts on today’s episode! Join us at @blissfullyboldpodcast and let’s keep the conversation going in the comments and DMs.
Instagram:
@gavie.remaly - Join LIVE every Friday at 9am CT on for the weekly episode Q+A. If you miss it, don't worry! The audio will be available for replay on the premium podcast subscription. COMING SOON!
@blissfullyboldpodcast - Leave a review here, talk about how you implement tips from the show, and show us what you're doing while listening. Tag @Blissfullyboldpodcast so we can repost your photos and reviews.

Facebook:
Gavie Remaly (Please select “follow” instead of "Add Friend")

Twitter:
ThatgirlGav
@blissfullyboldpd

EP. 13 - The Cubicle Chronicles: Navigating Burnout, Boundaries, and Balancing Life in Corporate America with Lisa Guerrero

Wed, 04 Sep 2024 06:00:00 -0500

In this episode, the host sits down with her long-time friend Lisa Guerrero, co-owner of Medina's ProWash Solutions, for a candid chat about the highs and lows of corporate life, the importance of leadership and training, the value of employees, and your own standards.

Lisa’s insights into avoiding burnout, balancing productivity, and the struggle with working-mom guilt when taking time off will resonate with anyone striving to maintain their sanity in a fast-paced world.

Whether you're battling the daily hustle or just looking for some life-changing advice, this conversation is packed with wisdom, laughter, and nostalgia of the cubicle coffee chat days.

1:30 Introduction and Guest Welcome

3:46 Discovering Your Superpower

5:46 Balancing Productivity and Avoiding Burnout

7:15 Setting Boundaries and Healthy Habits

10:46 Navigating Workplace Dynamics

16:20 The Importance of Training and Leadership

34:42 Understanding the Value of Employees

35:58 The Impact of Burnout and Setting Boundaries

38:09 The Struggle with Guilt and Taking Time Off

41:53 Balancing Work and Family as a Single Mom

49:05 Making the Decision to Leave the Workforce

58:22 Starting a Family Business

1:05:19 Conclusion and Contact Information

***Please do the show a HUGE favor and share with a friend, subscribe, rate, and review on your favorite listening platform to help us reach more people who need to hear this message.

And now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love!
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

Join the Conversation!
We’d love to hear your thoughts on today’s episode! Join us at @blissfullyboldpodcast and let’s keep the conversation going in the comments section of the weekly episode Reel. Or DM me.
Instagram:
@gavie.remaly
@blissfullyboldpodcast - You can also leave a review here, talk about how you implement tips from the show, and show us what you're doing while listening. Tag @Blissfullyboldpodcast so we can repost your photos and reviews.

Facebook:
Gavie Remaly (Please select “follow” instead of "Add Friend")

Twitter:
ThatgirlGav
@blissfullyboldpd

Ep. 12 - From Frazzled to Focused: Slowing Down to Gain Clarity

Wed, 28 Aug 2024 06:00:00 -0500

In today’s episode, we’re diving into how slowing down can help you gain clarity, kindness, and balance in your life. Last week, we talked about evaluating old patterns (check out Episode 11 if you missed it), but this week, we’re focusing on the here and now. I’m sharing three of my favorite ways to slow down, calm your mind, and rebalance yourself.

Slowing down isn’t just about taking a break—it’s about giving yourself the space to process, reflect, and ultimately make better decisions. I’ll walk you through the benefits of these practices and how they can help you in your everyday life, especially if you’re feeling frazzled or overwhelmed.

0:00 Welcome Back to the Blissfully Bold Podcast

2:01 Engage with Us: Reviews and Live IG Q&A Every Friday at 9AM CT

2:58 Today's Topic: Slowing Down to Gain Clarity

3:43 Three Ways to Slow Down

5:43 Benefits of Slowing Down

7:38 Calming a Frazzled Mind

9:57 Allowing Your Body and Mind to Rest

12:04 Conclusion and Exciting Announcements

Get the Daily Planner Sheet
- Daily Planner for the Overthinking High Achiever: A practical tool combining planning and micro journaling to help you stay organized and mentally clear.

***Please do the show a HUGE favor and share with a friend, subscribe, rate, and review on your favorite listening platform to help us reach more people who need to hear this message.

Join the Conversation!
We’d love to hear your thoughts on today’s episode! Join us at @blissfullyboldpodcast and let’s keep the conversation going.
Instagram:
@gavie.remaly
@blissfullyboldpodcast - You can also leave a review here, talk about how you implement tips from the show, and show us what you're doing while listening. Tag @Blissfullyboldpodcast so we can repost your photos and reviews.

Facebook:
Gavie Remaly (Please select “follow” instead of "Add Friend")

Twitter:
ThatgirlGav
@blissfullyboldpd

Ep. 11 - Reflecting on Life Patterns to Define Direction and Clarity

Wed, 21 Aug 2024 06:00:00 -0500

In this episode of the Blissfully Bold Podcast, I’m discussing the concept of designing your life by gaining clarity and finding direction. The episode emphasizes the importance of understanding personal patterns through methods like micro-journaling using The Daily Planner Sheet for the Over Thinking High Achiever. I encourage you to evaluate your past experiences, identify what works and what doesn't, and make informed decisions to avoid repetition of negative patterns.

Plus, I’m on the lookout for guests with inspiring stories of overcoming adversity and setting boundaries. If that’s you, reach out and let’s chat!

0:00 Welcome Back to the Blissfully Bold Podcast

1:39 Seeking Podcast Guests: Share Your Story

2:34 What Do You Really Want?

5:26 Getting Clarity Through Microjournaling

7:03 Analyzing Your Life Patterns

11:32 Lessons from Pivotal Moments

15:38 Creating Your Own Work-Life Culture

19:00 Final Thoughts and Listener Engagement

Listen to Ep. 10 - Boundaries and Belonging: How to Stay True to Yourself in a World That Wants You to Fit In

Dynamics

Facebook:
Gavie Remaly (Please select “follow” instead of "Add Friend")

Twitter:
ThatgirlGav
@blissfullyboldpd

Ep. 10 - Boundaries and Belonging: How to Stay True to Yourself in a World That Wants You to Fit In

Wed, 14 Aug 2024 06:00:00 -0500

Today on the show, we're diving deep into how boundaries help you to stay true to yourself, even when the world tries to box you in. From the relationships we hold dear to the communities we choose to belong to, boundaries impact every aspect of our lives. Without these boundaries we’d be vulnerable to losing ourselves.

Lean in to learn the dangers of shrinking yourself to fit in, how to resist the hive mind mentality, and why it's crucial to surround yourself with people who uplift and inspire you. Get ready for some real talk on dealing with negative influences, energy vampires, and the pressure to conform.

** This episode was inspired by the incredible experience at the Powerhouse Women event, where I was surrounded by women who truly cheer you on to win. Let’s dive in!

0:00 Introduction

2:30 Shrinking Yourself to Fit In

5:07 The Hive Mind Mentality: You Are Who You Surround Yourself With

9:58 Dealing with Negative Nancies

13:01 Understanding Energy Vampires

16:03 Finding Your True Self and Your Tribe

26:23 Conclusion and Final Thoughts

Get your Boundaries Starter Guide
- Become a Boundary Boss:A comprehensive guide to the importance of boundaries with affirmations for courage and scripts to get you through common but tough conversations.

***Please do the show a HUGE favor and share with a friend, subscribe, rate, and review on your favorite listening platform to help us reach more people who need to hear this message.

Join the Conversation!
We’d love to hear your thoughts on today’s episode! Join us at @blissfullyboldpodcast and let’s keep the conversation going.
Instagram:
@gavie.remaly
@blissfullyboldpodcast - You can also leave a review here, talk about how you implement tips from the show, and show us what you're doing while listening. Tag @Blissfullyboldpodcast so we can repost your photos and reviews.

Facebook:
Gavie Remaly (Please select “follow” instead of "Add Friend")

Twitter:
ThatgirlGav
@blissfullyboldpd

Ep. 09 - From Chaos to Connection: Navigating Parenthood's Transformations While Balancing Partnership Roles and Finding Your Identity with Expert Tips from Markella Kaplani

Wed, 07 Aug 2024 06:00:00 -0500

Welcome back to The Blissfully Bold Podcast! If you’re a mom who’s ever asked “what’s wrong with me” because motherhood isn’t what you expected, then you’re gonna wanna listen up!

Today’s guest is Markella Kaplani, a parenthood and relationship coach with a Master’s degree in Clinical & Counseling Psychology. She has dedicated her career to assisting adults, parents, and children navigate their mental health challenges. In working with her clients in the past, she’s been gifted the opportunity to develop a comprehensive understanding of the diverse systems that constitute the human experience and its complexities, understanding the intricacies of interpersonal relationships and their pivotal role in mental health.

In this episode, Markella digs in to how she helps parents reconnect in their relationships after having children, societal pressures on both mothers and fathers, the significance of paternity leave, and the delicate balance of parenting responsibilities.

5:48 Markella's Unique Approach to Helping Parents

6:42 Challenges Faced by Modern Parents

8:20 The Importance of Paternity Leave

10:18 Balancing Parenting Responsibilities

11:40 Overcoming Communication Barriers

14:00 Addressing Underlying Issues in Relationships

23:31 Reconnecting as Partners

25:22 Understanding Matrescence and Patrescence

28:57 Embracing the New Normal in Parenthood

35:21 The Feminine and Masculine Balance

42:19 The Myth of Having It All

46:00 How to Work with Markella

***Please do the show a HUGE favor and share with a friend, subscribe, rate, and review on your favorite listening platform to help others discover the show.

Connect with Markella Kaplani - Parenthood and Relationship Coach

Book referenced:The Mommy Myth: The Idealization of Motherhood and How It Has Undermined by Susan Douglas and Meredith Michaels
Listen to The Parenthood and Relationship Podcast! (Find it on all your favorite podcast players!)
A FREE mini-course that serves as a great introduction to matrescence
Want to stop fighting with your significant other as you try to navigate parenthood and your relationship? Take a look at The Couples Communication Checklist.

Follow Me + The Show:
Instagram:
@gavie.remaly
@blissfullyboldpodcast - You can also leave a review here, talk about how you implement tips from the show, and show us what you're doing while listening. Tag @Blissfullyboldpodcast so we can repost your photos and reviews.

Facebook:
Gavie Remaly (Please select “follow” instead of "Add Friend")

Get the Daily Planner Sheet
- Daily Planner for the Overthinking High Achiever: A practical tool combining planning and micro journaling to help you stay organized and mentally clear.

Ep. 08 - The Juggle is Real: Strategies to Stop Surviving and Start Thriving by Mastering a Balanced Workweek with Vanessa Ann Miller

Wed, 31 Jul 2024 06:00:00 -0500

In this episode, I chat with my business coach Vanessa Ann Miller. She is also the creator of the Balanced Workweek framework. Vanessa shares her personal journey, reflecting on how a challenging period caring for her ill mother led her to reevaluate and shift her perspective from a hustle mentality to one focusing on balance, self-care, and strategic planning.

We break down the Balanced Workweek, which includes designated days for self-care, strategic planning, and action, and discuss its benefits for reducing stress and enhancing productivity.

We also touch on the importance of setting boundaries, the concept of secondary gain, and how Neuro-Linguistic Programming (NLP) can help in rewiring limiting beliefs. Vanessa offers practical insights for moms and professionals feeling overwhelmed and provides information on how to connect and work with her through her website and social media.

3:48 Vanessa's Personal Journey and the Birth of the Balance Workweek

8:21 The Importance of Self-Care and Setting Boundaries

9:53 Understanding Multitasking and Its Impact

14:21 Exploring Secondary Gain - What is it?

17:24 Implementing the Balance Workweek for Moms

21:43 What is NLP?

23:59 How to Work with Vanessa Ann Miller

27:14 Conclusion and Final Thoughts

***Please do the show a HUGE favor and share with a friend, subscribe, rate, and review on your favorite listening platform to help others discover the show.

Connect with Vanessa Ann Miller, The Aligned Business Woman

Take the Energy Quiz HERE
Visit her Website HERE
Find her on Instagram: @vanessaannmiller OR @thealignedbusinesswoman

Ep. 07 - Using Your Setbacks to Reset and Reframe: Picking Yourself Up, Showing Gratitude, and Rising to Form Resilience in Hard Times

Wed, 24 Jul 2024 06:00:00 -0500

In this solo episode of The Blissfully Bold Podcast, we dive into how to use setbacks as opportunities to reset and grow. I open up about the most recent hardships of being laid off, riding out Hurricane Beryl, and dealing with COVID.

Each of these challenges has provided a unique chance to reframe and refocus on what truly matters for me. From evaluating career paths to appreciating personal space, this episode is filled with insights and practical advice on resilience and finding the silver lining in tough times.

I also introduce upcoming premium content and coaching offers designed to help navigate through personal hardships and set meaningful boundaries. Tune in to find out how you can turn your setbacks into powerful resets and live a blissfully bold life.

1:53 Using Setbacks to Reset

3:49 Navigating Job Loss

6:45 Starting Over - A New Plan

13:10 Hurricane Beryl Experience

15:09 Home Appreciation

20:12 COVID and Forced Rest

25:10 Reflecting on Gratitude and Growth

26:09 Coaching Offers and Premium Content

***Please do the show a HUGE favor and share with a friend, subscribe, rate, and review on your favorite listening platform to help others discover the show.

Get your Boundaries Starter Guide
- Become a Boundary Boss:A comprehensive guide to the importance of boundaries with affirmations for courage and scripts to get you through common but tough conversations.

Follow Me + The Show:
Instagram:
@gavie.remaly
@blissfullyboldpodcast - You can also leave a review here, talk about how you implement tips from the show, and show us what you're doing while listening. Tag @Blissfullyboldpodcast so we can repost your photos and reviews.

Facebook:
Gavie Remaly (Please select “follow” instead of "Add Friend")

Ep. 06 - The Journey to Unshakable Confidence: Breaking Generational Cycles Around Body image, Reclaiming Your Identity after Motherhood, and Embracing Your True Self with Dr. Claire Schleicher

Wed, 17 Jul 2024 06:00:00 -0500

In this episode, we talk to Dr. Claire Schleicher, a certified international mindset coach specializing in helping mothers and high achievers reclaim their identity and break free from self-doubt and generational cycles of people-pleasing. We cover topics such as body positivity, unlearning generational habits, the ongoing journey of healing, and practical steps for mothers to model self-love and confidence for their children.

3:39 Developing Self-Worth

8:23 Unlearning Ingrained Habits

9:20 Teaching Body Positivity to Children

14:43 Addressing Cyberbullying and De-Stigmatizing the Word 'Fat'

18:12 Claire's Aha Moment

22:44 Removing External Projections

25:39 Connecting with Claire

***Please do the show a HUGE favor and share with a friend, subscribe, rate, and review on your favorite listening platform to help others discover the show.

Connect with Dr. Claire Schleicher:

Visit her Website: https://claireschleicher.com/
Take her Free Mindset Makeover Masterclass
Instagram: @claireschleicher

Facebook:
Gavie Remaly (Please select “follow” instead of "Add Friend")

Get your Boundaries Starter Guide
- Become a Boundary Boss:A comprehensive guide to the importance of boundaries with affirmations for courage and scripts to get you through common but tough conversations.

Ep. 05 - Discovering Your Inner Voice: Tarot as a Tool for Intuition and Self-Discovery with Annie Aboulian

Wed, 10 Jul 2024 06:00:00 -0500

Join us in the latest episode of The Blissfully Bold podcast, where we chat with lawyer turned Tarot expert Annie Aboulian, diving deep into the world of self-reflection and self-discovery through Tarot. Together, we explore the power of intuition, the struggle against people-pleasing tendencies, and the journey to living authentically by trusting our inner voice.

Annie shares her personal journey from how her personal Tarot practice evolved to how she transitioned from practicing law to following her love of research and writing. She also provides practical advice on how to seamlessly integrate Tarot into your daily routine and digs deeper in how to ask your deck better questions.

This episode is for you if you’re on a path of self-growth and discovery, blending metaphysical practices with practicality , and learning the art of setting healthy boundaries by knowing who you are.

1:53 Meet the Tarot Professor, Annie Aboulian

3:05 Tarot as a Self-Reflection Tool

5:14 Choosing Joy and Happiness

11:13 Headspace for Tarot reading

12:30 Practical Tips for Practicing Tarot and Analyzing the Message

18:54 Asking better Tarot Questions

29:11 From Lawyer and People Pleasing to The Tarot Professor

37:25 Applying Tarot to Your Life Path

39:41 Outro and How to Connect with Annie

***Please do the show a HUGE favor and share with a friend, subscribe, rate, and review on your favorite listening platform to help others discover the show.

Connect with Annie The Tarot Professor:

Visit her website: https://www.thetarotprofessor.com/
Read Substack: We Must Choose Joy Again and Again
Get your copy of Inquire Within companion deck
Instagram: @thetarotprofessor

Ep. 04 - Finding Confidence Through Imperfect Action: Coexisting with Anxiety and Ditching Perfectionism, Self Doubt, & Fears of Rejection for a More Balanced Life

Wed, 03 Jul 2024 06:00:00 -0500

Welcome back to the Blissfully Bold Podcast!

In this episode, we're diving into the murky waters of anxiety, self-doubt, and the pesky thoughts that keep us from taking imperfect action. Re-fill your Stanley because we’re about to get real about releasing control freak tendencies, setting boundaries, and embracing the messy, beautiful journey of life. And I know you won’t want to miss a thing. If you're ready to kick self-doubt to the curb and start marching to the beat of your own drum, this episode is for you!

CHAPTER LIST:

02:02 Understanding Anxiety and Control

03:14 Anxiety IRL

04:04 Self-Doubt and Setting Boundaries in the Workspace

07:02 The Importance of Self-Reflection

11:23 Taking Imperfect Action

17:09 Personal Story: The Grand Canyon Trip

21:11 Letting Go of Control

21:46 Final Thoughts

***Please do the show a HUGE favor and subscribe, rate, and review on your favorite listening platform to help others discover the show.

Facebook:
Gavie Remaly (Please select “follow” instead of "Add Friend")

Get the Daily Planner Sheet
- Daily Planner for the Overthinking High Achiever: A practical tool combining planning and journaling to help you stay organized and mentally clear.

Ep. 03 – Digital Detox: The Power of Disconnecting and Protecting Your Peace in the Social Media Age with J. Allen Cross

Wed, 26 Jun 2024 06:00:00 -0500

In this episode of the Blissfully Bold podcast, I speak with spiritual healer and author
J. Allen Cross about the complexities of social media, parasocial relationships, and the importance of establishing boundaries. J discusses his extended hiatus from social media, the psychological impact of cancel culture, and how he rediscovered himself by reconnecting with his local community. Together, we uncover the necessity of maintaining a life outside of your online persona and the importance of being perceived authentically.

4:45 - Three-Step Process to Connect with Your Community

9:21 - Issues with Parasocial Relationships and Cancel Culture

24:47 - The Struggle of Leaving and Returning to Social Media

***Please do the show a HUGE favor and subscribe, rate, and review on your favorite listening platform to help others discover the show.

Connect with J:
View his services and offers
Instagram: @Oregon_Wood_Witch

Follow Me + The Show:
Instagram:
@gavie.remaly
@blissfullyboldpodcast - You can also leave a review here, talk about how you implement tips from the show, and show us what you're doing while listening. Tag @Blissfullyboldpodcast so we can repost your photos and reviews.

Facebook:
Gavie Remaly (Please select “follow” instead of "Add Friend")

Get the Daily Planner Sheet
- Daily Planner for the Overthinking High Achiever: A practical tool combining planning and journaling to help you stay organized and mentally clear.

Ep. 02 - Resilience & Boundaries with Business and Mindset Coach Jessica Laney: Your Path to Emotional Freedom

Wed, 19 Jun 2024 06:00:00 -0500

In this episode of the Blissfully Bold Podcast, reframe strategist and mindset coach, Jessica Laney, shares her transformative journey from an aspiring singer in LA to the business powerhouse she has become today, all while emphasizing the critical role of boundaries in achieving success. Throughout the episode, you’ll hear Jessica’s candid stories about overcoming people-pleasing tendencies, tackling burnout, and maintaining her own boundaries as she helps clients discover theirs.

Lean in as we discuss common pushbacks against setting boundaries and why the fear of judgment from others often stands in the way of our true potential. Learn how Jessica’s life changed dramatically after becoming a mother and fiercely defending her boundaries against societal pressures. Her insights on holding space for others while preserving her own mental well-being offer a compelling guide for anyone struggling to find balance.

This episode also provides practical advice on establishing and maintaining boundaries within your business as Jessica details her experience that demonstrates the incredible power of sticking to your boundaries and how it serves not only your goals but also those you aim to support.

Whether you’re battling self-doubt, dealing with burnout, or simply seeking to understand the importance of boundaries in your life, this conversation is packed with wisdom and actionable strategies that push you to advocate for yourself and dare to be Blissfully Bold.

Don't miss this opportunity to reflect on your own boundaries and how they can lead you to a more peaceful, successful life.

2:46 - Jessica's Super Power

4:20 - Pushback Against Setting Boundaries

6:35 - Holding Space for Others

8:27 - Jessica's Boundary Journey

9:11 - Overcoming People-Pleasing

11:31 - Dealing with Burnout

24:03 - Implementing Boundaries in Business

34:35 - Closing Thoughts and Listener Engagement

35:55 - Become a Boundary Boss Starter Guide

***Please do the show a HUGE favor and subscribe, rate, and review on your favorite listening platform to help others discover the show.

Connect with Jessica:
Her free guide to leverage the story you think is holding you back, to sell more powerfully.
Visit her website for more ways to work together!
Instagram: @yourcoachjessica

Follow Me + The Show:

Instagram:

@gavie.remaly

@blissfullyboldpodcast - You can also leave a review here, talk about how you implement tips from the show, and show us what you're doing while listening. Tag @Blissfullyboldpodcast so we can repost your photos and reviews.

Facebook:
Gavie Remaly (Please select “follow” instead of "Add Friend")

Ep. 01 - Know and Trust Yourself Enough to Set Boundaries

Wed, 12 Jun 2024 08:00:00 -0500

Welcome to the first episode of the Blissfully Bold Podcast! In today's episode, we dive into the importance of understanding our triggers, validating our emotions, and building self-trust. I'll also share practical tips on self reflection, relying on outside motivations, and overcoming fear and guilt in challenging situations.

Episode Highlights and Timestamps:

2:06 - Understanding Your Triggers and Self-Reflection

5:27 - Validating and Trusting Your Feelings

7:44 - Building Self-Trust and Confidence

10:54 - Overcoming Fear and Guilt

20:47 - Conclusion and Resources

Resources + Links:

- Daily Planner for the Overthinking High Achiever: A practical tool combining planning and journaling to help you stay organized and mentally clear.

- Become a Boundary Boss:A comprehensive guide to the importance of boundaries with affirmations and scripts.

Thank you for joining me on this inaugural episode of the Blissfully Bold Podcast. Don't forget to re-listen, take notes, and make journaling a part of your daily routine. Until next time, toodles, my friend! Bye!

Please subscribe, rate, and review to help others discover the show!

Follow:

Instagram:
@gavie.remaly
@blissfullyboldpodcast - You can also leave a review here, talk about how you implement tips from the show, and show us what you're doing while listening. Tag @Blissfullyboldpodcast so we can repost your photos and reviews.

Facebook: Gavie Remaly (Please select follow instead of "Add Friend")

Teaser: Welcome to The Blissfully Bold Podcast

Thu, 06 Jun 2024 00:00:00 -0500

Here, on The Blissfully Bold Podcast, we’ll chat about balancing life’s chaos within ourselves and in everyday spaces, pumping the brakes on people pleasing, and understanding our personal needs to create the peace and happiness we so crave and deserve.

I'm so excited to share my journey and what my every day maintenance of boundaries look like as well as the stories of others and their boundaries in every day scenarios. From feeling like you HAVE to show up as someone else's idea of success to trusting yourself enough to give yourself grace, you'll learn to grow into the version of you that's unapologetically peaceful, even if taking that leap is scary AF.

I cannot wait for you to join in these weekly conversations. Please subscribe and leave a review to make The Blissfully Bold Podcast easier to find on Apple Podcasts or your favorite listening platform.

Join me every Wednesday for a new episode and Dare to be Blissfully Bold. Welcome to the Blissfully Bold Podcast.

This trailer is brought to you by the Become a Boundary Boss Guide:
subscribepage.io/boundaryboss

Connect with me:
Facebook: https://www.facebook.com/gavie.remaly
Instagram: https://www.instagram.com/gavie.remaly/