Advancing Happy: Yellow Rose Fitness

Second Week of 2025 ...

Mon, 13 Jan 2025 15:00:00 -0500

It's the second week of 2025 ... how are you doing?

Let's keep it going. Let's start thinking about how we're going to be acting in 2055, and utilize that thought process for 2025.

We believe in you!

#AdvancingHappy

Dr. Tyler Humphrey of BulletProof PT

Thu, 09 Jan 2025 15:00:00 -0500

On this not-so-quick episode of the Daily Happy QuickCast, Clark sits down with Dr. Tyler Humphrey, owner of BulletProof Physical Therapy to chat all things strength, PT, injuries, recovery ... and how you should STOP rolling your IT band.

Enjoy!

#AdvancingHappy

Quick Reminder - The Basics Will Get You There!

Wed, 08 Jan 2025 16:00:00 -0500

In 2025, let's ditch complicated and unnecessarily difficult routines and protocols, and focus in on the basics that we know will help us live our best, healthiest, and happiest lives. #AdvancingHappy

Happy 2025!

Mon, 06 Jan 2025 14:00:00 -0500

After a hiatus, it's time to get back to things!

Let's have a big 2025, Yellow Rose!

#AdvancingHappy

Weekend Challenge - Go RUCK!

Fri, 06 Dec 2024 00:00:00 -0500

This weekend, go for a ruck! A ruck is simply a weighted walk. Grab a backpack, throw in some weights, and get after it. 1-2 miles is a great starting point, and go for this on Saturday or Sunday... or both! You'll be glad you did!

#AdvancingHappy

Dumb Things I used To Say - No Days Off

Thu, 05 Dec 2024 00:00:00 -0500

It's Thursday, which means it's time to hear about some dumb things coach Clark used to say.

This week, "No days off."

#AdvancingHappy

Holiday Weight Gain.

Wed, 04 Dec 2024 00:00:00 -0500

Do you really need to go into January 1st accepting that you gained weight during the holidays? Absolutely not. Let's get a reminder from Coach Clark about this as we work our way through December.

#HappyEating #AdvancingHappy

The BEST Time To Start - DECEMBER!

Tue, 03 Dec 2024 13:00:00 -0500

Right now is the best time to join a gym or start a new program. Seriously. Busy holiday season? THE BEST TIME TO START.

Listen for the reasons why.

#AdvancingHappy

How To Handle The Holidays

Fri, 22 Nov 2024 00:00:00 -0500

It's really, *really* holiday season now.

Coach Clark has 3 ways (kind of) you could choose to handle the holidays.

But what's most important? You going into the holidays with whatever mindset and trades you're willing to make. Don't wake up on January 1st wondering what happened the past 6 weeks. Let's make a plan, accept the plan, execute the plan, and keep moving forward!

#AdvancingHappy

Ultra Marathon Recap!

Thu, 21 Nov 2024 11:00:00 -0500

Coach Clark recently ran an Ultra Marathon in Georgetown, Texas, and he's here to go through it with you so you can experience it a bit, and see if it's something you might want to do one day! Either way, enjoy this longer episode!

#AdvancingHappy

8 Years Of Yellow Rose (Clark cries lol)

Thu, 14 Nov 2024 16:00:00 -0500

Happy Birthday, Yellow Rose.

We're 8 years old today, and Coach Clark has some things he wants to say. Spoiler alert, there are tears.

#AdvancingHappy

Ready. Fire. Aim. Imperfect action > procrastination

Tue, 12 Nov 2024 15:00:00 -0500

A quick reminder for you today to take action. Action will always be better than procrastination.

#AdvancingHappy

Fat Loss on an empty stomach? Dumb things I used to say.

Thu, 07 Nov 2024 13:00:00 -0500

It's Thursday, which means it's time for another round of "dumb things (Clark) used to say as a trainer)."

This week, we're talking about burning fat while training on an empty stomach. Turns out, that was a dumb thing he used to say.

#AdvancingHappy

Self-Care

Wed, 06 Nov 2024 13:00:00 -0500

We've been wavering on consistency here ... but that's OK. What matters most is that we give ourselves some grace, get back to it, and then try and set ourselves up for success with systems and strategies to get back to your consistency.

Today we chat a bit about self-care, and give you some ideas on what it might look like for you if you're feeling particularly stressed out or upset this week.

See you at the gym!

#AdvancingHappy

Monday Intention - Tracking Our Food

Mon, 28 Oct 2024 14:00:00 -0400

Tracking your food doesn't have to be thought of as "obsessive" or "unhealthy." All we're doing is trying to bring awareness to what you're trying to accomplish. We need to know data, amounts, trends, patterns... all of that fun stuff.

It's not unhealthy to track your finances if you're trying to get into a better spot, and it's definitely not unhealthy to track your food if you're trying to accomplish a certain goal.

#Advancinghappy #HappyEating

Pelvic Floor Health with Dr. Margaret and Arrow PT

Fri, 25 Oct 2024 00:00:00 -0400

Today, we are so pleased to have Dr. Margaret Archer from Arrow PT on the QuickCast today for a not-so-QuickCast about all things Pelvic Floor. Dr. Margaret and Coach Clark chat about what is the pelvic floor, signs of dysfunction, how you can self repair, when you should see a specialist, and all of the things that might feel like taboo these days when it comes to the pelvic floor.

Enjoy this one, and enjoy the new knowledge!

#AdvancingHappy

Dumb Things I Used To Say - No Knees Over Toes

Thu, 24 Oct 2024 10:00:00 -0400

Welcome back to Thursday, which means it's time to talk about dumb things that Coach Clark used to say as a trainer.

Ever heard someone say, "Don't let your knees go over your toes?" Well, that's a dumb thing to say.

#AdvancingHappy

Meal Prep Tip - Prep the PROTEIN!

Wed, 23 Oct 2024 00:00:00 -0400

Meal prep can be super overwhelming, but it doesn't have to be. A staple for Coach Clark and Rachel? Just prepping a protein source, and scavenging for carbs and fat sources at the time of the meal.

Don't make it more difficult than it needs to be! Keep it simple!

#AdvancingHappy

Weekly Intention - SLEEP!

Tue, 22 Oct 2024 00:00:00 -0400

We like being intentional about things. This week? Let's be intentional about our sleep! It's one of the most important things we can be intentional with!

#AdvancingHappy

How to Take A Break (And Get Back To It!)

Mon, 21 Oct 2024 15:00:00 -0400

Did you notice we were absent last week? It was a necessary break! But now we're back and ready to roll. Here's our "Take a break" protocol!

#AdvancingHappy

The Willingness to Change

Tue, 08 Oct 2024 16:00:00 -0400

Change is hard, but bringing willingness to the table makes it a ton easier.

Let's make it happen!

#advancinghappy

Cardio for fat loss? Dumb Things I Used To Say.

Thu, 03 Oct 2024 11:00:00 -0400

In today's episode, Coach Clark talks about one of the dumb things he used to say as a trainer. Unfortunately, you still see this perpetuated everywhere. Cardio is an amazing tool to build your aerobic capacity and cardiovascular health, but it should not be viewed (or intentionally used) as a vehicle for fat loss. #AdvancingHappy

91 Days left until the New Year!

Wed, 02 Oct 2024 15:00:00 -0400

We have 91 days until January 1... so let's get some good things done! Let's identify and pick 3 goals (or rocks) and focus on those for the remainder of the year. Not 4, not 5. Just 3. You can do it!

#AdvancingHappy

What do you want to do? You can do it.

Mon, 30 Sep 2024 15:00:00 -0400

Coach Clark shares some thoughts from a run yesterday. Whatever you want to do, you can do it. So let's do it!

#AdvancingHappy

Don't Fall For Complexity Bias

Tue, 24 Sep 2024 07:00:00 -0400

Don't fall for complexity bias. Keep it simple, and keep doing it often. The basics will always get you there!

Weekend Challenge - Plank Holds!

Fri, 20 Sep 2024 00:00:00 -0400

On today's Daily Happy QuickCast, we have a challenge for you over the weekend. Accumulate 5 minutes of a plank hold each day! This doesn't have to be done all at once, but let's try to get in 5 total minutes throughout the day.

If you do want to do it all in one sitting, a great strategy for that would be:
10 Rounds of:
:30 plank hold
:30 rest

Simple as that. You'll be glad you did!

#AdvancingHappy

Food is different after 8PM? - Dumb Things I Used To Say

Thu, 19 Sep 2024 11:00:00 -0400

We're back for another quickcast of "Dumb Things I Used To Say As A Trainer" with Coach Clark. These are common fitness myths that you might have heard, and unfortunately, are even still perpetuated in the industry today even by some trainers! This series will uncover some of these myths and arm you with some better knowledge.

#AdvancingHappy

What Supplements Do You Need?

Wed, 18 Sep 2024 00:00:00 -0400

We see supplements all over EVERYTHING with social media... but which ones do you really need? Are they all a waste? What's actually beneficial? Let's find out in today's QuickCast.

#AdvancingHappy

Our Favorite Protein Sources

Tue, 17 Sep 2024 16:00:00 -0400

Just because something has protein does not mean it's the best protein source! In today's episode, we talk about our favorite protein sources, and peanut butter is definitely not one of them.

#AdvancingHappy #HappyEating

Weekend Challenge - Go for a RUCK

Fri, 06 Sep 2024 00:00:00 -0400

We have a little challenge for you this weekend! Go for a 2 mile RUCK! This is simply a weighted walk. Throw some books in a backpack, or a dumbbell (wrapped in a towel) in a backpack, put on a podcast, and go for a stroll. A 2 mile weighted walk will make you feel so great, and you'll be so glad that you did this!

#AdvancingHappy

Dumb Things I Used To Say... The War On Carbs

Thu, 05 Sep 2024 00:00:00 -0400

In the Thursday installment of "Dumb Things I Used To Say As A Trainer," Coach Clark talks about his active role in the war on carbs that is, unfortunately, still prevalent today.

For the record, carbs should not be vilified, and if you ever see someone saying that one single thing is responsible for all of your problems (Carbs, fats, seed oils, food dyes, yada yada) ... they're saying dumb things.

#AdvancingHappy

10 Ways To Increase NEAT

Wed, 04 Sep 2024 00:00:00 -0400

Today is a neat little quickcast... it's 10 ways on how to increase your own personal NEAT! Non-Exercise Activity Thermogensis, to be specific! Give some of these a shot so you can up that activity level outside of the gym.

#AdvancingHappy

120 Days Left in 2024

Tue, 03 Sep 2024 11:00:00 -0400

Quick reminder today... we have 120 days left in the year. Good news? You can make some serious progress towards anything you've wanted to achieve in this time.

You just have to commit to it. So let's do that.

#AdvancingHappy

Why We Celebrate Bright Spot Fridays

Fri, 30 Aug 2024 00:00:00 -0400

In order to have a great garden, you absolutely need to pick away the weeds... but you can't forget to water the flowers.

We celebrate bright spot Fridays at Yellow Rose Fitness. The continual engagement in being gratitude will build serious momentum in your life, and you'll be better off for it. Today, let's take a moment to think of just 1 thing in your life that you're extremely grateful for, and that is shining bright.

#AdvancingHappy

Dumb Things I Used To Say as a Trainer

Thu, 29 Aug 2024 00:00:00 -0400

NEW SEGMENT! "Dumb Things I Used To Say As A Trainer."

We've all grown and improved, but wow, did Coach Clark used to say some dumb things over the last 16-17 years in the fitness industry. In this weekly segment, we'll chat about those dumb things and expand on them a bit so you don't make the same mistakes, or be able to spot dumb things that you might hear about health and fitness.

#AdvancingHappy

College Football is BACK!

Wed, 28 Aug 2024 00:00:00 -0400

College football is back, which is AWESOME, but can also be an accidental derailment for our goals if we aren't mindful. Today we have some strategies and other thoughts to help you decide how YOU want to treat football season this year.

#AdvancingHappy

Nothing Changes if Nothing Changes

Tue, 27 Aug 2024 00:00:00 -0400

You want to change? You have to change your behaviors. We wish it were easier, but that's the way it is. Take a look at what you say you want, and also how you're acting. If you need help with these changes, please let us know :)

#AdvancingHappy

Monday Intention - What can You Take Away?

Mon, 26 Aug 2024 11:00:00 -0400

It's really easy to think about all of the things you might want to ADD in pursuit of better health... but what about the things you'd like to take away? Or STOP doing altogether? For today's Monday intention, let's think about the things we might be able to stop doing that are going to help us start seeing better results.

#AdvancingHappy

The Final 10 Happy Concepts with Coach Jimmy - Week 10

Thu, 22 Aug 2024 11:00:00 -0400

The final installment of the 10 week journey with 10 Happy Concepts with Coach Jimmy.

Oddly enough, today's last Happy Concept is... death?

We hope you've enjoyed the journey over these 10 weeks. If you found these valuable, save them so you can revisit next time you're in need of Happy Concepts.

#AdvancingHappy

Monday Intention - Revisit Those Goals

Mon, 19 Aug 2024 13:00:00 -0400

It's back to school time, which always feels like "second new year." It's an opportunity for us to revisit some goals we set at the beginning of the year, and take a moment to recommit to them with no shame or guilt.

So take a moment, reset, revisit, and recommit to making some serious progress over the next 4 and a half months.

#AdvancingHappy

10 Happy Concepts with Coach Jimmy - Week 9

Thu, 15 Aug 2024 09:00:00 -0400

In today's penultimate QuickCast of the series, coach Jimmy chats about negative stress but also positive stress, and how you can use positive stress to your personal gain.

#AdvancingHappy

10 Happy Concepts with Coach Jimmy - Week 8

Thu, 08 Aug 2024 15:00:00 -0400

An Olympic-inspired QuickCast today with Coach Jimmy! Enjoy!

#AdvancingHappy

Monday Intention - Gratitude For Our Bodies

Mon, 05 Aug 2024 15:00:00 -0400

Let's express gratitude for our bodies this week, and for the fact that we are able to use them to go up stairs, squat down to hug our kids, go for walks, exercise... EVERYTHING. Being grateful for this will make the act of engaging in fitness all the easier.

#AdvancingHappy

Week 7 - 10 Happy Concepts with Coach Jimmy

Thu, 01 Aug 2024 13:00:00 -0400

We're on week 7 with Coach Jimmy! Today, we find out what brought Coach Jimmy into the coaching space in the first place.

Enjoy.

#AdvancingHappy

2 Tips For Getting More Sleep

Fri, 26 Jul 2024 00:00:00 -0400

Coach Clark brings you 2 tips to help you get more sleep (his favorite performance enhancing drug!).

#AdvancingHappy

Week 6 - 10 Happy Concepts with Coach Jimmy

Thu, 25 Jul 2024 12:00:00 -0400

Our lives are often overcomplicated, which leads to stress, burnout, and of course, unhappiness.

But we're here to advance your happy, and so is Coach Jimmy with this next installment of his happy concepts.

This week's happy concept: Simplification.

Enjoy! #AdvancingHappy

An Accountability Tip

Wed, 24 Jul 2024 00:00:00 -0400

We ALL struggle with accountability, but some struggle more than others (Coach Clark included). We think the best way to have increased accountability is by signing up at Yellow Rose so you have this amazing community behind you... but another way to stay accountable? Sign up for an event to train for.

#AdvancingHappy

Nutrition Mythbusting - Eating Late At Night?

Tue, 23 Jul 2024 00:00:00 -0400

Coach Clark covers a popular nutrition myth about eating late at night. Is it really that bad? What's happening when we eat late at night?

Find out when you listen in! #AdvancingHappy

The Best Time To Start

Mon, 22 Jul 2024 14:00:00 -0400

The Monday intention is more of a reminder. The reminder? The best time to start is NOW. You don't have to "go hard" when you start, but you need to start in some way shape or form so that we can continue to build momentum and the habit of consistency. Go and get started on whatever you need to start.

#AdvancingHappy

Week 5 - 10 Happy Concepts with Coach Jimmy

Thu, 18 Jul 2024 00:00:00 -0400

It's Week 5 with Coach Jimmy on the Daily Happy QuickCast for 10 Happy Concepts. This week, Coach Jimmy talks about reading and how reading can be an intentional practice to advance your happy.

Enjoy.

#AdvancingHappy

One of Coach Clark's Favorite Quotes

Wed, 17 Jul 2024 16:00:00 -0400

If you want to go fast, go alone. If you want to go far, go together. - African Proverb.

Coach Clark expands a bit on one of his favorite quotes, how it can help, and a gentle reminder to stay engaged with your community.

See you at the gym!

#AdvancingHappy

Training Around an Injury

Tue, 16 Jul 2024 14:00:00 -0400

Injuries happen, and it sucks, but it does NOT mean that you need to stop training. In fact, stopping training might be hurting your recovery more! We have some tried and true practices at helping people continue to move while they're injured, and we're here to share them with you today.

#AdvancingHappy

Monday Intention - Hurricane Beryl Update

Mon, 15 Jul 2024 17:00:00 -0400

Ever fallen off of your exercise like we've fallen off of getting these updated daily? us too! It can be so hard to get back into things, but it's important to engage in the behaviors that make you feel your best. Think about what those behaviors are for you, and let's engage in them this week.

#AdvancingHappy

Coach Jimmy - Week 4 - 10 Happy Concepts

Thu, 11 Jul 2024 14:00:00 -0400

Week 4 of 10 Happy Concepts with Coach Jimmy!

Today, Jimmy is talking about "luck." Enjoy!

#AdvancingHappy #DailyHappy

How To Get Back To It After A Holiday

Fri, 05 Jul 2024 00:00:00 -0400

So you had a crazy holiday... now what? How do we get back to fitness?

It's ok, you can do it!! We're here to help.

#AdvancingHappy

Coach Jimmy - 10 Happy Concepts - Week 3

Thu, 04 Jul 2024 00:00:00 -0400

Happy Independence Day, and happy week 3 of Coach Jimmy's 10 Happy Concepts! This week, Coach Jimmy is chatting about he's behavior during a poker game, and how we can learn to shift from a fixed mindset, to the all important growth mindset. Enjoy!

#AdvancingHappy

Interview with Kidd Ellis - Owner of Vegvisir CrossFit

Wed, 03 Jul 2024 00:00:00 -0400

Today's QuickCast is a *slightly* longer one, but that's because Coach Clark is sitting down with Kidd Ellis of Vegvisir CrossFit! Clark and Kidd chatted about his start into fitness, what Vegvisir means, and how coaching is the coolest.

Give this one a listen!

#AdvancingHappy

How To Handle a Holiday

Tue, 02 Jul 2024 00:00:00 -0400

Coach Clark is here to give you some advice on how to handle a holiday. With July 4th a few days away, it's important that we...

1) Acknowledge fear and anxiety about it.
2) Plan our meals the best we can
3) Workout!
4) Put a cap on your alcohol intake
5) SLEEP

#AdvancingHappy

It's July 1st! 6 Month Check In

Mon, 01 Jul 2024 12:00:00 -0400

We've officially completed 6 months in the year... how are you feeling?

Today, Coach Clark wants your weekly intention to be one of reflection, and then one of action. What are you going to start doing? What are you going to stop doing? And what are you going to keep doing?

#AdvancingHappy

Coach Jimmy - 10 Happy Concepts - Week 2

Thu, 27 Jun 2024 00:00:00 -0400

In the second installment of Coach Jimmy's 10 Happy Concepts, we're taking a look inward. You don't just have to listen to this one... you get to 😏 enjoy!

#AdvancingHappy

Unfollow Grocery Gurus

Tue, 25 Jun 2024 15:00:00 -0400

Ever seen someone on social media talking about how terrible something is for you in the middle of a grocery store? ugh. They're the worst, and Coach Clark thinks so too.

Today's Daily Happy QuickCast is a bit of a rant, but also a bit of advice: unfollow the grocery store gurus that are only wanting to scare you away from affordable options (that are also delicious) just to try and sell you some over-priced expensive supplement that is sometimes the EXACT same thing in different packaging.

Remember, Advancing your happy isn't sunshine and rainbows 24/7. It's engaging in behaviors that are going to advance your overall happiness, and venting, going on rants, and unfollowing people that don't serve you is part of that :)

Oh, and don't forget to schedule a free nutrition call with Coach Clark if you want to learn more about how you can make your nutrition life better. clark@yellowrosefitness.com

#AdvancingHappy

Weekly Intention - Do the Basics Uncommonly Well

Mon, 24 Jun 2024 11:00:00 -0400

The basics will always get you to where you want to be, but sometimes we need a reminder that doing the basics uncommonly well will truly guarantee uncommon results.

So this week, let's focus on the basics. Let's keep it simple, and stay intentional about our behaviors.

#AdvancingHappy

Let's Give Rucking A Try

Fri, 21 Jun 2024 06:00:00 -0400

A great way to get in more activity, strength train a bit, and have it be free/no cost? Rucking. Let's give rucking a try this weekend. You'll probably be super happy you did! #AdvancingHappy

10 Happy Concepts with Coach Jimmy - Week 1

Thu, 20 Jun 2024 00:00:00 -0400

Welcome to 10 Happy Concepts with Coach Jimmy! If you haven't met Coach Jimmy before, you're in for a treat. With a fascination for psychology and philosophy, as well as a yearning for learning, Coach Jimmy is an amazing human to not only know but also to learn from.

Over the next 10 weeks on Thursdays, he'll be taking us through 10 Happy Concepts and leaving you with actionable words of wisdom to help advance your happy. Enjoy!

#AdvancingHappy

New Programming Update with Coach Eileen

Wed, 19 Jun 2024 00:00:00 -0400

Welcome to Coach Eileen's first ever QuickCast! In today's episode, she's going to go over what we'll be doing for the next 8 weeks, some helpful tips, and a whole lot more. Be on the lookout for more quick episodes from Eileen with helpful coaching tips! #AdvancingHappy

5 Buckets For Health

Tue, 18 Jun 2024 00:00:00 -0400

The 5 buckets for health are a simple yet effective way to audit your lifestyle and see what's truly necessary to focus on in your path for better health, wellness, and happiness.

1. Consistent Fitness
2. Nutrition
3. Sleep
4. Emotional health
5. Pharmacological Assistance when necessary

Thanks for listening!

Weekly Intention - Daily Intentional Movement

Mon, 17 Jun 2024 00:00:00 -0400

Each dayu we want you to do one thing that helps your health and happiness, and this week, we want you focusing on very intentional daily movement. Walks, classes, or even just air squats in the living room... we want you MOVING each day.

Benefits of Private Training

Fri, 14 Jun 2024 00:00:00 -0400

Private training has some serious benefits, and might be something you consider one day. Here are some of the main benefits!

How We Beat Workout Slumps

Thu, 13 Jun 2024 00:00:00 -0400

Ever been in a workout slump? Ever struggled to get out of it? Slumps are a natural part of your fitness journey, but that doesn't mean we have to stay in them for longer than necessary. Listen to today's episode so when a slump strikes, you're able to get out fast!

What Do We Offer at Yellow Rose?

Wed, 12 Jun 2024 00:00:00 -0400

You might know about all of the things we offer here at Yellow Rose, but you might not! Coach Clark gives a quick breakdown on all of the programs that we have here at Yellow Rose on today's Daily Happy.

The Weekly Intention - Be Present

Tue, 11 Jun 2024 00:00:00 -0400

Each week, we'll set a new intention, or continue to have a reminder of the intention from last week. This week's intention? Being fully present while you're working out. You'll be thankful you did!

NEW PROGRAM - Happy Lifting Ladies Only

Mon, 10 Jun 2024 13:00:00 -0400

On today's Daily Happy, Coach Clark talks about our new program beginning June 24th, Happy Lifting - Ladies Only. It's a strength class JUST for women, and we couldn't be more excited about it. Take a listen and learn about what's going to be offered!

6/7 - 2 Things To Master

Fri, 07 Jun 2024 00:00:00 -0400

On this episode of the Daily Happy QuickCast, Coach Clark wants to remind you about 2 things that we need to master in order to really "win" fitness... 1) Fitness never stops. 2) Understanding what actual "effort" is. Enjoy the show, and we hope it advances your happy. #AdvancingHappy

Myth-busting - Will Lifting Weights Make Me Bulky?

Thu, 06 Jun 2024 00:00:00 -0400

In today's QuickCast, Coach Clark talks about a common myth that we address often... will lifting weights make you bulky? Well, yes, but mainly no. Give it a listen!

6/5 - Audit the Basics

Wed, 05 Jun 2024 00:00:00 -0400

In today's social media world, it's extremely easy to fall into the trap that you need to be doing more and more and MORE for your health and fitness in order to make progress, when in reality, you just need to do the basics very very well for a very long time.

If you're wondering what to add so you can make more progress, let's first make sure we are doing the basics extremely well! #AdvancingHappy

6/3 - Monday Intention

Mon, 03 Jun 2024 01:00:00 -0400

Monday Motivation? Nahhh , we want to set a Monday INTENTION for the week. Take a listen to this QuickCast so you can get yourself grounded in how you're going to really show up for yourself this week, and advance your happy.

6/4 - A Quick Reminder About Exercise.

Mon, 03 Jun 2024 00:00:00 -0400

Quick reminder when it comes to exercise: it is NOT punishment, and it should never be thought of that way!

6/2 - My Fitness Story with Coach Clark

Sun, 02 Jun 2024 01:00:00 -0400

One of the things we aim to do with this QuickCast is for you to learn more about all of our coaches here at Yellow Rose. Here's Coach Clark's story about how he got into fitness, what he loves, his path to gym ownership, and how he couldn't see himself doing anything else.

6/1 - Good, Better, Best, a NEW Way of Setting Goals

Sat, 01 Jun 2024 01:00:00 -0400

Ever get caught up in the pass/fail mentality of goal setting? We all do, and it's an easy trap to fall into. Check out Coach Clark's (and Yellow Rose's) preferred model of goal setting; Good, Better, BEST.

Want to schedule a strategy session? Email tiffany@yellowrosefitness.com and we'll get this set up for you!

5/31 - How to Make/Keep Progress on Weekends

Thu, 30 May 2024 12:00:00 -0400

Ahhh yes, weekends, the death of progress.

Enjoy some actionable tips and advice on how to keep up your progress throughout the weekends so you don't wake up feeling frustrated or

5/30 - Core Values of Yellow Rose Fitness

Thu, 30 May 2024 11:00:00 -0400

Let's listen in about the core values of Yellow Rose Fitness with Coach Clark.

5/29 - What is Advancing Happy?

Wed, 29 May 2024 09:00:00 -0400

What is advancing happy? What is it all about? What's the story behind this new tagline you see in all of our stuff? Take a listen!

5/28 - Daily Happy

Tue, 28 May 2024 12:00:00 -0400

It's the first ever episode! Let's chat about your daily happy, aka the daily directive you're going to intentionally do each day that's going to advance your happy.