Grippy Sox Gang Podcast Thu, 05 Mar 2026 09:47:54 -0500 https://grippysoxgangpodcast.buzzsprout.com en-us © 2026 Grippy Sox Gang Podcast yes 173fc592-c804-5ca7-9fe3-19fbfe827b5a grippysoxgang@gmail.com Kelley & Ash episodic true A podcast for those healing and dealing with trauma in sobriety. No matter how many hours of recovery you have, you are welcome here. We’ll cover all the basics of getting sober and healing from trauma by laughing through it, sprinkling in some lighthearted trauma dumping, and relating to one another. We seek to end the stigma around mental illness and addictions.  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 

]]> Buzzsprout (https://www.buzzsprout.com) Kelley & Ash grippysoxgang@gmail.com https://storage.buzzsprout.com/rjo5p5qg3sbjpurzyayee91s6a0t?.jpg Grippy Sox Gang Podcast Welcome Back Part 2 Welcome Back Part 2 Our sweet lil Grippys! Enjoy jumping RIGHT back in to our longest catchup yet! Yes, right back in- because one thing we didn't do on our hiatus was become professional podcasters. We love you! 

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Our sweet lil Grippys! Enjoy jumping RIGHT back in to our longest catchup yet! Yes, right back in- because one thing we didn't do on our hiatus was become professional podcasters. We love you! 

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-18614815 Tue, 03 Feb 2026 11:00:00 -0500 2602 2 2 full true We're Back! Part 1 We're Back! Part 1 We are back baby! The long awaited reunion of the Grippy Sox Gang is finally here and of course we yapped so long, we are making it a two-parter! Because we love you guys so flipping much, we want to grab your cheeks and squeeze you in extra long hugs (Ash has cuteness aggression). Anyways, enjoy!

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> We are back baby! The long awaited reunion of the Grippy Sox Gang is finally here and of course we yapped so long, we are making it a two-parter! Because we love you guys so flipping much, we want to grab your cheeks and squeeze you in extra long hugs (Ash has cuteness aggression). Anyways, enjoy!

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-18543231 Tue, 20 Jan 2026 16:00:00 -0500 2568 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression, laugh, humor, boundaries, sobriety mindset, powerful women, healing, peace, trust, love, friends, humor 2 1 full true The First... The First... Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-17036377 Thu, 24 Apr 2025 08:00:00 -0400 3090 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 41 full false Witch or Lobotomy? Witch or Lobotomy? Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16992416 Thu, 17 Apr 2025 06:00:00 -0400 2767 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 40 full true Sobbing on Storrow... Again Sobbing on Storrow... Again We do our best with what we've got is the theme of this week's episode. Kelley is stunning and on time, Ash is recording from her car on Storrow Drive.. and shocker, she cries. We love you- sorry for the bummer episode, but hey- it's where we are at. Hope comes after a few tears sometimes- and that's okay. XOXO The Grippy Sox Gang


Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> We do our best with what we've got is the theme of this week's episode. Kelley is stunning and on time, Ash is recording from her car on Storrow Drive.. and shocker, she cries. We love you- sorry for the bummer episode, but hey- it's where we are at. Hope comes after a few tears sometimes- and that's okay. XOXO The Grippy Sox Gang


Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16916998 Sun, 06 Apr 2025 12:00:00 -0400 3344 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression, laugh, humor, boundaries, sobriety mindset, powerful women, healing, peace, trust, love, friends, humor 39 full true Emotional Hangovers Emotional Hangovers Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16860790 Thu, 27 Mar 2025 06:00:00 -0400 3062 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 38 full true St. Patrick's Day Festivities St. Patrick's Day Festivities Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16818106 Thu, 20 Mar 2025 06:00:00 -0400 3463 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 37 full true Ash's Anniversary Ash's Anniversary Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16715895 Thu, 06 Mar 2025 06:00:00 -0500 4313 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 36 full true Resources for The Resistance- Differently Abled Empowered Resources for The Resistance- Differently Abled Empowered Grippies! Are you so frustrated with what's happening in the world, and want to fight but don't know where to start?! Let your Grippy Girls help. 

Here are a few key resources and organizations you can check out:

 Progressive Political Organizations:

  • Indivisible (https://www.indivisible.org/): A grassroots movement focused on resisting the Trump agenda and fighting for progressive policies.
  • MoveOn (https://front.moveon.org/): A political action committee that advocates for progressive values and provides ways to get involved in campaigns and movements.
  • Our Revolution (https://ourrevolution.com/): A political organization that grew out of Bernie Sanders’ 2016 campaign, focusing on supporting progressive candidates and building political power from the ground up.

The Resistance Manual (https://www.resistancemanual.org/): A resource to help people take action, with an emphasis on resisting the political agendas of figures like Trump. 

Legal & Accountability Organizations:

  • American Civil Liberties Union (ACLU) (https://www.aclu.org/): Works to defend individual rights and liberties guaranteed by the Constitution, including challenging unconstitutional policies from Trump and others.
  • Campaign Legal Center (https://campaignlegal.org/): Focuses on protecting fair elections, fighting voter suppression, and holding public officials accountable for corruption.

 Support Networks for Marginalized Communities:

  • National Women's Law Center (NWLC) (https://nwlc.org/): Advocates for women’s rights and fights against discriminatory practices, including those promoted by Trump-era policies.
  • Transgender Law Center (https://transgenderlawcenter.org/): Supports trans people’s rights and works to fight against discrimination and harmful policies.

 Educational Resources & Media for Self-Education

  • Podcasts & Documentaries: Listen to podcasts like Pod Save America, The Daily, or Up First for political news and analysis. 
  • The Marshall Project (https://www.themarshallproject.org/): A non-profit news organization focused on criminal justice. It’s an excellent resource for understanding how issues related to policing and justice intersect with political resistance.

 Digital Community Building and Support

  •  Reddit: Join online communities to engage in discussions, share resources, and collaborate on campaigns. For example, subreddits like r/Resist, r/Progressive, or local acti

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Grippies! Are you so frustrated with what's happening in the world, and want to fight but don't know where to start?! Let your Grippy Girls help. 

Here are a few key resources and organizations you can check out:

 Progressive Political Organizations:

  • Indivisible (https://www.indivisible.org/): A grassroots movement focused on resisting the Trump agenda and fighting for progressive policies.
  • MoveOn (https://front.moveon.org/): A political action committee that advocates for progressive values and provides ways to get involved in campaigns and movements.
  • Our Revolution (https://ourrevolution.com/): A political organization that grew out of Bernie Sanders’ 2016 campaign, focusing on supporting progressive candidates and building political power from the ground up.

The Resistance Manual (https://www.resistancemanual.org/): A resource to help people take action, with an emphasis on resisting the political agendas of figures like Trump. 

Legal & Accountability Organizations:

  • American Civil Liberties Union (ACLU) (https://www.aclu.org/): Works to defend individual rights and liberties guaranteed by the Constitution, including challenging unconstitutional policies from Trump and others.
  • Campaign Legal Center (https://campaignlegal.org/): Focuses on protecting fair elections, fighting voter suppression, and holding public officials accountable for corruption.

 Support Networks for Marginalized Communities:

  • National Women's Law Center (NWLC) (https://nwlc.org/): Advocates for women’s rights and fights against discriminatory practices, including those promoted by Trump-era policies.
  • Transgender Law Center (https://transgenderlawcenter.org/): Supports trans people’s rights and works to fight against discrimination and harmful policies.

 Educational Resources & Media for Self-Education

  • Podcasts & Documentaries: Listen to podcasts like Pod Save America, The Daily, or Up First for political news and analysis. 
  • The Marshall Project (https://www.themarshallproject.org/): A non-profit news organization focused on criminal justice. It’s an excellent resource for understanding how issues related to policing and justice intersect with political resistance.

 Digital Community Building and Support

  •  Reddit: Join online communities to engage in discussions, share resources, and collaborate on campaigns. For example, subreddits like r/Resist, r/Progressive, or local acti

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16706979 Fri, 28 Feb 2025 08:00:00 -0500 4517 Women's March, Democracy, Resistance, Empower Women, Resources for The Resistance, full true Peaks and Valleys Peaks and Valleys This week the Grippy Gals are as unhinged as ever, it's the new version of check-in episodes. Peaks and Valleys babyyy. Kelley has some wild experiences to share, and since it's the only time she allows herself to, Ash cries and gets really hyperfocused on sea creatures lol



Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> This week the Grippy Gals are as unhinged as ever, it's the new version of check-in episodes. Peaks and Valleys babyyy. Kelley has some wild experiences to share, and since it's the only time she allows herself to, Ash cries and gets really hyperfocused on sea creatures lol



Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16700540 Thu, 27 Feb 2025 06:00:00 -0500 5220 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression, humor, breakups, love, heartbreak, recovery, growth, full true Galentine's Day Galentine's Day Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Buzzsprout-16616884 Thu, 13 Feb 2025 10:00:00 -0500 3322 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 33 full true Pick Up Lines Pick Up Lines Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16571436 Thu, 06 Feb 2025 06:00:00 -0500 2861 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 32 full true I Do This Sometimes I Do This Sometimes The Grippy Gang needed a catch up and vent session! The state of our minds and the world are unwell. As usual, with hit all the topics in no particular order- mental health, recovery, engaging in the resistance, and Kelley's body just doin her dirty. But we laugh through it all! 


Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> The Grippy Gang needed a catch up and vent session! The state of our minds and the world are unwell. As usual, with hit all the topics in no particular order- mental health, recovery, engaging in the resistance, and Kelley's body just doin her dirty. But we laugh through it all! 


Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16515173 Thu, 30 Jan 2025 06:00:00 -0500 2819 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 31 full true What Gives Us the Ick Pt. 2 What Gives Us the Ick Pt. 2 The Grippy Sox Gang continues talking about what gives them the ick. Lots of laughs for our much needed mental health break with a little tour of sad bitch island at the end. Leave in the comments what your ick is! xoxo GSG

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> The Grippy Sox Gang continues talking about what gives them the ick. Lots of laughs for our much needed mental health break with a little tour of sad bitch island at the end. Leave in the comments what your ick is! xoxo GSG

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16492254 Fri, 24 Jan 2025 12:00:00 -0500 2976 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 30 full false What Gives Us the Ick Pt. 1 What Gives Us the Ick Pt. 1 We are so cool, totally young and hip with the trends! Actually, we have old lady souls and will never keep up with anything. But, the "What gives you the ick" is right up our alley. If you need a silly brain mush laugh session- this is for you!- With love and resistance- GSG xoxo




Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> We are so cool, totally young and hip with the trends! Actually, we have old lady souls and will never keep up with anything. But, the "What gives you the ick" is right up our alley. If you need a silly brain mush laugh session- this is for you!- With love and resistance- GSG xoxo




Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16444712 Thu, 16 Jan 2025 06:00:00 -0500 2977 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 29 full true Narcissistic Behavior vs Disorder Narcissistic Behavior vs Disorder ** Corrections Corner**- Ash being our favorite state college drop out, has flip-flopped Sociopath and Psychopath throughout the entire episode and said it with her whole chest... So please just know that the descriptions of both are the opposite. Apologies!
     This week, the Grippy Sox Gang talk all about narcissism, the differences between someone with the disorder vs someone exhibiting the behavior. We of course talk about our own experiences and what we do today to cope with the aftermath. 


Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> ** Corrections Corner**- Ash being our favorite state college drop out, has flip-flopped Sociopath and Psychopath throughout the entire episode and said it with her whole chest... So please just know that the descriptions of both are the opposite. Apologies!
     This week, the Grippy Sox Gang talk all about narcissism, the differences between someone with the disorder vs someone exhibiting the behavior. We of course talk about our own experiences and what we do today to cope with the aftermath. 


Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Buzzsprout-16378417 Thu, 09 Jan 2025 06:00:00 -0500 3160 mental health, sober, sobriety, aa, humor, alcohol, Alcoholics Anonymous, ptsd, depression, funny 28 full true Post Holiday Check-In Post Holiday Check-In How's everyone doing post-holiday? Needing a vacation from a vacation? Your Grippy Gals got you! Come hang out with us on the green couch to hear all about our shenanigans, what our therapists have been telling us, and making fun of Producer Jimmy.

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> How's everyone doing post-holiday? Needing a vacation from a vacation? Your Grippy Gals got you! Come hang out with us on the green couch to hear all about our shenanigans, what our therapists have been telling us, and making fun of Producer Jimmy.

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16353207 Fri, 03 Jan 2025 15:00:00 -0500 2700 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 27 full true History of the American Girl Doll History of the American Girl Doll Okay, so we took a week off and turned a tangent from long ago into an episode. A tangent from a time before the green couch, before we were in the library, and before we knew not to eat while recording. But seriously, all you 90's kids that had American Girl Dolls... How's therapy going. I hope their development team gets stubbed toes every single morning.

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Okay, so we took a week off and turned a tangent from long ago into an episode. A tangent from a time before the green couch, before we were in the library, and before we knew not to eat while recording. But seriously, all you 90's kids that had American Girl Dolls... How's therapy going. I hope their development team gets stubbed toes every single morning.

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16302769 Thu, 19 Dec 2024 06:00:00 -0500 1897 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 26 full true Body Image Body Image Healing isn't just about sobriety or mental health, we also need to look at our physical health as a tool to see our overall journey. Body image and either fluctuations have been an ongoing point of stress for Ash and Kelley over the years. Come hangout on the green couch with The Grippy Sox Gang as we get vulnerable and talk about body image!


Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Healing isn't just about sobriety or mental health, we also need to look at our physical health as a tool to see our overall journey. Body image and either fluctuations have been an ongoing point of stress for Ash and Kelley over the years. Come hangout on the green couch with The Grippy Sox Gang as we get vulnerable and talk about body image!


Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16242559 Thu, 12 Dec 2024 06:00:00 -0500 1447 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression, body image, health, healing 25 full true Grippy Guest #1: Josh Grippy Guest #1: Josh Grippys!! We have our very first guest in the library!! Josh, a fellow Grippy and long time friend of Kelley, has graced us with his presence and shared some of his experiences with life, working in hospitality, the non-linear path that is life!


Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Grippys!! We have our very first guest in the library!! Josh, a fellow Grippy and long time friend of Kelley, has graced us with his presence and shared some of his experiences with life, working in hospitality, the non-linear path that is life!


Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16218309 Thu, 05 Dec 2024 06:00:00 -0500 4086 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 24 full true Sponsors, Therapists, and Psychiatrists Sponsors, Therapists, and Psychiatrists Was yesterday hard? Did you have to deal with Aunt Janine spewing political nonsense yesterday? See abusive family members? This is the episode we all need to reset our nervous system with big time laughter! Come laugh with us! We love you!

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Was yesterday hard? Did you have to deal with Aunt Janine spewing political nonsense yesterday? See abusive family members? This is the episode we all need to reset our nervous system with big time laughter! Come laugh with us! We love you!

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16191245 Thu, 28 Nov 2024 14:00:00 -0500 3589 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 23 full true Old Wounds Old Wounds Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16151956 Thu, 21 Nov 2024 21:00:00 -0500 3395 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 22 full false Sobbing on Storrow Sobbing on Storrow Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16088219 Thu, 14 Nov 2024 06:00:00 -0500 3790 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 21 full true New Beginnings New Beginnings The Grippy Sox Gang talk about closing a chapter.. maybe ripping some pages out (Ash). There is a new couch, a new setup, perfect timing for some life updates. Ash talks about what's been going on and how different a year makes. Kelley continues being an absolute rock, and brings perfect 3rd perfect perspective. 

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> The Grippy Sox Gang talk about closing a chapter.. maybe ripping some pages out (Ash). There is a new couch, a new setup, perfect timing for some life updates. Ash talks about what's been going on and how different a year makes. Kelley continues being an absolute rock, and brings perfect 3rd perfect perspective. 

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16041883 Thu, 07 Nov 2024 06:00:00 -0500 3608 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression, humor, breakups, love, heartbreak, recovery, growth, 20 full true Spooky Storytime Spooky Storytime Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-16023089 Thu, 31 Oct 2024 06:00:00 -0400 6752 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 19 full true Sun, Moon, Rising Sun, Moon, Rising I think everyone needed a lighthearted eppy after the heavier topics the Grippy Sox Gang have been covering. This week the Grippy Gals talk about birth charts, how Kelley and Ash are connected from the stars- obv and a cameo from Mama P! 

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> I think everyone needed a lighthearted eppy after the heavier topics the Grippy Sox Gang have been covering. This week the Grippy Gals talk about birth charts, how Kelley and Ash are connected from the stars- obv and a cameo from Mama P! 

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Buzzsprout-15997411 Sun, 27 Oct 2024 08:00:00 -0400 5658 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 18 full false Fighting for the Underdawgs Fighting for the Underdawgs This week the Grippy Sox Gang talks about some heavy, hot button topics surrounding sobriety, the recovery community and issues like systemic poverty. But.. we also talk about creepy, dog sized rats. We do it all here folks! Let us know what else you'd like to hear us babble about on our Instagram!

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> This week the Grippy Sox Gang talks about some heavy, hot button topics surrounding sobriety, the recovery community and issues like systemic poverty. But.. we also talk about creepy, dog sized rats. We do it all here folks! Let us know what else you'd like to hear us babble about on our Instagram!

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley & Ash Buzzsprout-15953943 Sat, 19 Oct 2024 18:00:00 -0400 4939 mental health, humor, funny, women, mental health, mental health crisis, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression, anxiety, poverty, housing insecurity 17 full true Flirting with Mocktails Flirting with Mocktails The Grippy Gang is incredibly slap happy as we eventually talk about our opinions and our own experiences with "Mocktails" in sobriety. We also talk about Dragons..

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> The Grippy Gang is incredibly slap happy as we eventually talk about our opinions and our own experiences with "Mocktails" in sobriety. We also talk about Dragons..

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley, Jacqui, Ash Buzzsprout-15900128 Thu, 10 Oct 2024 06:00:00 -0400 1735 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression, Sober curious, Sober curious community, mocktails, funny, funny podcasts, dark humor, women, empowerment 16 full true Sitting in the Uncomfortable Sitting in the Uncomfortable We are finally back in the library! After Kelley's disastrous leak and renovation, the Grippy Gang are finally back where we belong- together! This week the gang talks about sitting in the uncomfortable to grow, group therapy and we teach Jax about ASMR and Kelley gives us some historical background about a Boston Mayor. Get your Grippy Sox on, and come hang out with us!


National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> We are finally back in the library! After Kelley's disastrous leak and renovation, the Grippy Gang are finally back where we belong- together! This week the gang talks about sitting in the uncomfortable to grow, group therapy and we teach Jax about ASMR and Kelley gives us some historical background about a Boston Mayor. Get your Grippy Sox on, and come hang out with us!


National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley, Jacqui, Ash Buzzsprout-15843708 Thu, 03 Oct 2024 06:00:00 -0400 2139 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 15 full true Here for a Reason, a Season, or a Lifetime Here for a Reason, a Season, or a Lifetime Jax is back babyyyy!!!! Lots of catchups, Kell and Ash talk about their recent vacations, with lots of laughs. We had a listener submission topic of "When you first get sober, how do you deal with "friends" saying things like "you were more fun when you were drinking"... "were you really an alcoholic, maybe you just needed a break". Thoughts?


National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Jax is back babyyyy!!!! Lots of catchups, Kell and Ash talk about their recent vacations, with lots of laughs. We had a listener submission topic of "When you first get sober, how do you deal with "friends" saying things like "you were more fun when you were drinking"... "were you really an alcoholic, maybe you just needed a break". Thoughts?


National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley, Jacqui, Ash Buzzsprout-15822299 Thu, 26 Sep 2024 12:00:00 -0400 4130 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 14 full true Baby Steps Baby Steps National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley, Jacqui, Ash Buzzsprout-15756223 Sun, 15 Sep 2024 15:00:00 -0400 4010 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 13 full true Leveling Up Leveling Up National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley, Jacqui, Ash Buzzsprout-15684779 Thu, 05 Sep 2024 06:00:00 -0400 2613 12 full false Self-Esteem Self-Esteem National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley, Jacqui, Ash Buzzsprout-15626830 Thu, 29 Aug 2024 06:00:00 -0400 3029 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression 11 full true A Little Menty Health Check-In A Little Menty Health Check-In The first of many cute lil Menty Health Check-ins with the Gals. It's an Ash-Kell hang as Jax is takin care of herself! Even in sobriety we have chaos, pivots.. and Covid?


National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> The first of many cute lil Menty Health Check-ins with the Gals. It's an Ash-Kell hang as Jax is takin care of herself! Even in sobriety we have chaos, pivots.. and Covid?


National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley, Jacqui, Ash Buzzsprout-15626774 Thu, 22 Aug 2024 18:00:00 -0400 5004 mental health, ptsd, sober, sobriety, alcohol, alcoholism, depression, treatment, humor, healing, mental health recover, dark humor, girls, women, teaching, healing, vibes 10 full false Boundaries Boundaries Boundaries, not just for plots of land. (terrible dad joke, but hey we are late editing) Come along with the Grippy Gals as they talk about their relationship with boundaries, how important they are in trauma recovery and sobriety, how to set them and how they can be weoponized. Producer Jimbo comes in clutch with the tissues, and we have some laughs. 


National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Boundaries, not just for plots of land. (terrible dad joke, but hey we are late editing) Come along with the Grippy Gals as they talk about their relationship with boundaries, how important they are in trauma recovery and sobriety, how to set them and how they can be weoponized. Producer Jimbo comes in clutch with the tissues, and we have some laughs. 


National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley, Jacqui, Ash Buzzsprout-15589600 Thu, 15 Aug 2024 14:00:00 -0400 3694 mental health, sober, sobriety, aa, alcoholic, alcohol, Alcoholics Anonymous, ptsd, depression, laugh, humor, boundaries, sobriety mindset, powerful women, healing, peace, trust, love, friends, humor 9 full true Time and Life Management Time and Life Management This week, the Grippy Gals fumble trying to explain how we try to manage our time and life... but then, because of bad time management we barely get to it. But we have some great laughs and stories about our past and current lives! 

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> This week, the Grippy Gals fumble trying to explain how we try to manage our time and life... but then, because of bad time management we barely get to it. But we have some great laughs and stories about our past and current lives! 

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley, Jacqui, Ash Buzzsprout-15553931 Thu, 08 Aug 2024 17:00:00 -0400 3310 mental health, sober, sobriety, alcoholism, alcohol, ptsd, depression 8 full true Internal Narrative Internal Narrative Get your Grippy Sox on, we are going deep into the internal narrative of the Grippy Girls' minds! Is your inner voice kind? Mean? Random? Come along with us as we find humor in the the dark side of how we talk to ourselves, where it comes from and how we talk to ourselves now! 

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Get your Grippy Sox on, we are going deep into the internal narrative of the Grippy Girls' minds! Is your inner voice kind? Mean? Random? Come along with us as we find humor in the the dark side of how we talk to ourselves, where it comes from and how we talk to ourselves now! 

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley, Jacqui, Ash Buzzsprout-15516526 Thu, 01 Aug 2024 15:00:00 -0400 4319 mental health, sober, sobriety, alcohol, alcoholism, addict, addiction, ptsd, internal narrative, humor, levity, funny, girls, healing, 7 full false Coping Skills Coping Skills The Grippy Sox Gang discuss different types of coping skills and ramble about the mishaps along the way!

National Abusive Relationship Hotline: Call 800-799-7233 or Text BEGIN to 88788
National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> The Grippy Sox Gang discuss different types of coping skills and ramble about the mishaps along the way!

National Abusive Relationship Hotline: Call 800-799-7233 or Text BEGIN to 88788
National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley, Jacqui, Ash Buzzsprout-15470656 Thu, 25 Jul 2024 08:00:00 -0400 3685 mental health, ptsd, alcohol, alcoholism, aa, sober, sobriety, coping skills, coping, funny, dark humor, humor, women 6 full true Dating in Sobriety and Trauma Recovery Dating in Sobriety and Trauma Recovery In today's episode, the Grippy Sox Gang discuss the challenges with dating in sobriety and trauma recovery. Come along with us as we talk about how we got through disastrous past relationships, gush about current ones, and what we hope for the future.

National Abusive Relationship Hotline: Call 800-799-7233 or Text BEGIN to 88788
National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> In today's episode, the Grippy Sox Gang discuss the challenges with dating in sobriety and trauma recovery. Come along with us as we talk about how we got through disastrous past relationships, gush about current ones, and what we hope for the future.

National Abusive Relationship Hotline: Call 800-799-7233 or Text BEGIN to 88788
National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley, Jacqui, Ash Buzzsprout-15437715 Thu, 18 Jul 2024 18:00:00 -0400 2831 sober, sobriety, alcoholism, trauma, recovery, alcohol, mental health 5 full true Shame Shame Shame, shame we know your name! In today's episode, the Grippy Sox Gang discuss shame and it how it has affected them in their mental health journey and how to get out from the shame rock we get stuck under for too long!

National Abusive Relationship Hotline: Call 800-799-7233 or Text BEGIN to 88788
National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Shame, shame we know your name! In today's episode, the Grippy Sox Gang discuss shame and it how it has affected them in their mental health journey and how to get out from the shame rock we get stuck under for too long!

National Abusive Relationship Hotline: Call 800-799-7233 or Text BEGIN to 88788
National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley, Jacqui, Ash Buzzsprout-15395069 Thu, 11 Jul 2024 08:00:00 -0400 2450 sobriety, mental health, sober, alcohol, alcoholism, addiction, treatment, depression, funny, humor, women 4 full true Ashley's Story Ashley's Story Buckle Up, this is a long one! But hey, we are who we are. In this episode, Ashley shares her mental health and sobriety journey with the rest of the Grippy Sox Gang with lots of riffs to lighten it up. Enjoy!

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Buckle Up, this is a long one! But hey, we are who we are. In this episode, Ashley shares her mental health and sobriety journey with the rest of the Grippy Sox Gang with lots of riffs to lighten it up. Enjoy!

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley, Jacqui, Ash Buzzsprout-15379882 Tue, 09 Jul 2024 08:00:00 -0400 6431 sobriety, mental health, sober, alcohol, alcoholism, addiction, treatment, depression, funny, humor, dark humor, healing, growth, love, help, women, women helping women, laugh 3 full true Kelley's Story Kelley's Story In this episode, Kelley shares her mental health and sobriety journey with the rest of the Grippy Sox Gang.  The group then discuss different topics related to mental health and sobriety. 

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> In this episode, Kelley shares her mental health and sobriety journey with the rest of the Grippy Sox Gang.  The group then discuss different topics related to mental health and sobriety. 

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

]]> Kelley, Jacqui, Allie, Ash Buzzsprout-15219778 Sun, 09 Jun 2024 14:00:00 -0400 4652 healing, women healing, mental health, sobriety, alcoholism, alcoholic, depression, ptsd, therapy, funny, dark humor, women, humor 1 full true