Not Another Weight Loss Podcast with Kendra Seoane Fri, 27 Mar 2026 15:11:53 -0400 http://www.kendraseoane.com en © 2026 Not Another Weight Loss Podcast with Kendra Seoane yes c2c84f2b-21da-56e9-a199-d8b5c52465e0 Bite-sized coaching for food freedom and body fun. episodic true If you wanna end your struggle with food and weight loss but your head kinda wants to explode thinkin' about trying ANOTHER diet - I made this podcast for you. Get a weekly dose of quick hit coaching from me, Kendra Seoane, where you'll be invited to play with something new that'll take 10 seconds to implement today- all geared towards helping you to create an awesome relationship with food and your body [and weight loss can be a byproduct of that]. 

I lost 50 pounds and have maintained it for 10+ years using unconventional, somatic approaches to treat the root issue FINALLY. 

This podcast is about having fun, living brave, and being free. Togetherrrrrr. Let's go! 

To learn more about my work, visit https://www.kendraseoane.com 

Intro music is Piano House by IvyMusic

]]> Buzzsprout (https://www.buzzsprout.com) Weight loss, emotional eating, binge eating, overeating, somatic, trauma, food freedom, body image, anti-diet, holistic, nervous system, entrepreneur Bite-sized coaching for food freedom and body fun. https://storage.buzzsprout.com/ta2nh8x5h5ohy5ml1tj8z5idmcfm?.jpg Not Another Weight Loss Podcast with Kendra Seoane http://www.kendraseoane.com Kendra Seoane [Ep. 58] When Your 'Food Problem' Is Actually A Sign Of Growth, Success, and Joy [The Surprising Truth About Why Happy Times Trigger Overeating] [Ep. 58] When Your 'Food Problem' Is Actually A Sign Of Growth, Success, and Joy [The Surprising Truth About Why Happy Times Trigger Overeating] Send a text

In today's episode...

  • Why you might emotionally eat when you're actually happy (and what your nervous system has to do with it)
  • The sneaky way your body tries to down-regulate joy 
  • How to expand your capacity to celebrate without spiraling

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • Why you might emotionally eat when you're actually happy (and what your nervous system has to do with it)
  • The sneaky way your body tries to down-regulate joy 
  • How to expand your capacity to celebrate without spiraling

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-17441639 Thu, 03 Jul 2025 04:00:00 -0600 1429 full false [Ep. 57] Do you REALLY know how to Relax? The Hidden Link between Overeating and The Pressure to be Productive [Ep. 57] Do you REALLY know how to Relax? The Hidden Link between Overeating and The Pressure to be Productive Send a text

In today's episode...

  • Why “I have no motivation” might actually mean “I’m finally relaxed”
  • The surprising way productivity pressure fuels emotional eating
  • How to uncouple your worth from your output — and find true food + body freedom

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • Why “I have no motivation” might actually mean “I’m finally relaxed”
  • The surprising way productivity pressure fuels emotional eating
  • How to uncouple your worth from your output — and find true food + body freedom

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-17365915 Thu, 19 Jun 2025 13:00:00 -0600 1850 full false [Ep. 56] Get the Missing Piece that Every Health + Weight Loss Challenge Gets Wrong (that Keeps you Stuck with Emotional Eating + Weight Struggles) [Ep. 56] Get the Missing Piece that Every Health + Weight Loss Challenge Gets Wrong (that Keeps you Stuck with Emotional Eating + Weight Struggles) Send a text

In today's episode...

  • learn THE missing piece in every traditional approach to weight loss and even health and wellness in general
  • hear how you can start adding in that missing piece for yourself through the example of the work I do with students

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • learn THE missing piece in every traditional approach to weight loss and even health and wellness in general
  • hear how you can start adding in that missing piece for yourself through the example of the work I do with students

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-17249683 Thu, 29 May 2025 14:00:00 -0600 1444 full false [Ep. 55] This Will be The WEIRDEST Most Helpful Perspective Shift for Food Freedom and Emotional Eating [Ep. 55] This Will be The WEIRDEST Most Helpful Perspective Shift for Food Freedom and Emotional Eating Send a text

In today's episode...

  • hear an analogy or perspective shift that could change your entire relationship with food
  • learn how to practically apply this to your food choices and your eating
  • discover how this can start to rewire your judgement of good foods vs bad foods

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • hear an analogy or perspective shift that could change your entire relationship with food
  • learn how to practically apply this to your food choices and your eating
  • discover how this can start to rewire your judgement of good foods vs bad foods

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-17207737 Thu, 22 May 2025 04:00:00 -0600 1403 full false [Ep. 54] The Hidden Cost of Saying You're 'Overwhelmed' - Why It's Feeding Your Emotional Eating and How to Shift it! [Ep. 54] The Hidden Cost of Saying You're 'Overwhelmed' - Why It's Feeding Your Emotional Eating and How to Shift it! Send a text

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-17172445 Thu, 15 May 2025 16:00:00 -0600 1841 full false [Ep. 53] “Nothing Tastes as Good as Skinny Feels”... um, How 'bout No, and Here's Something WAY Better! [Ep. 53] “Nothing Tastes as Good as Skinny Feels”... um, How 'bout No, and Here's Something WAY Better! Send a text

In today's episode...

  • the origins of this bs phrase
  • why it's super unhelpful and kept me stuck for years
  • a whole slew of alternatives that will sing to your soul

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • the origins of this bs phrase
  • why it's super unhelpful and kept me stuck for years
  • a whole slew of alternatives that will sing to your soul

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-17121195 Thu, 08 May 2025 07:00:00 -0600 1785 full false [Ep. 52] Ever Say: "I Feel Too Big"? Yeah, Me too. This is for us! [Plus Special Invite!] [Ep. 52] Ever Say: "I Feel Too Big"? Yeah, Me too. This is for us! [Plus Special Invite!] Send a text

In today's episode...

  • a very different episode for me because this is the audio of a live video I did in my facebook group
  • tune in to uplevel your vibe, you live, and hopefully join this movement, I certainly can't do it alone!

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • a very different episode for me because this is the audio of a live video I did in my facebook group
  • tune in to uplevel your vibe, you live, and hopefully join this movement, I certainly can't do it alone!

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-17081213 Thu, 01 May 2025 13:00:00 -0600 2274 full false [Ep. 51] ] You'll Never Completely Stop Emotional Eating - Here's The Bad News, Good News, and the Best News Everr!! [Ep. 51] ] You'll Never Completely Stop Emotional Eating - Here's The Bad News, Good News, and the Best News Everr!! Send a text

In today's episode...

  • learn why you won't completely stop emotional eating
  • find out why that's normal and OK
  • discover the 3 things that make someone a "normal eater" when they emotionally eat sometimes

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • learn why you won't completely stop emotional eating
  • find out why that's normal and OK
  • discover the 3 things that make someone a "normal eater" when they emotionally eat sometimes

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-17036938 Thu, 24 Apr 2025 08:00:00 -0600 2010 full false [Ep. 50] Why You Might WANT to Regret the Years You Spent Obsessing Over Food + Weight—And How to Alchemize It into True Food Freedom [Ep. 50] Why You Might WANT to Regret the Years You Spent Obsessing Over Food + Weight—And How to Alchemize It into True Food Freedom Send a text

In today's episode...

  • let me paint a picture of just how much I struggled and was obsessed with the pursuit of weight loss and the cycle of regaining the weight over and over
  • the purpose of the feeling of regret
  • how to alchemize regret into something that catapults you into a whole new life of food and body freedom

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • let me paint a picture of just how much I struggled and was obsessed with the pursuit of weight loss and the cycle of regaining the weight over and over
  • the purpose of the feeling of regret
  • how to alchemize regret into something that catapults you into a whole new life of food and body freedom

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16993443 Thu, 17 Apr 2025 05:00:00 -0600 1646 full false [Ep. 49] You're Not a Sugar Addict. You're Addicted to THIS. [Ep. 49] You're Not a Sugar Addict. You're Addicted to THIS. Send a text

In today's episode...

  • find out why one of the most common patterns that keeps you stuck with your food and body issues is actually addictive
  • learn why this pattern is totally normal 
  • discover the two steps to breaking the pattern for good

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • find out why one of the most common patterns that keeps you stuck with your food and body issues is actually addictive
  • learn why this pattern is totally normal 
  • discover the two steps to breaking the pattern for good

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16950247 Wed, 09 Apr 2025 22:00:00 -0600 1202 full false [Ep. 48] Is It Hormonal Imbalance? The Truth About Balancing Your Hormones to Fix Emotional Eating, Bingeing & Weight Loss Struggles [Ep. 48] Is It Hormonal Imbalance? The Truth About Balancing Your Hormones to Fix Emotional Eating, Bingeing & Weight Loss Struggles Send a text

In today's episode...

  • learn why approaching hormonal issues might trigger emotional eating
  • find out the different roles of hormones in food issues
  • discover a better approach to try out BEFORE working directly on hormones because this might indirectly balance them without triggering overeating

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • learn why approaching hormonal issues might trigger emotional eating
  • find out the different roles of hormones in food issues
  • discover a better approach to try out BEFORE working directly on hormones because this might indirectly balance them without triggering overeating

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16909020 Wed, 02 Apr 2025 22:00:00 -0600 1932 full false [Ep. 47] For Next Level Body Freedom: Grieving the Body I'll Never Have in Physique, Body Image, and Chronic Pain [Ep. 47] For Next Level Body Freedom: Grieving the Body I'll Never Have in Physique, Body Image, and Chronic Pain Send a text

In today's episode...

  • hear my journey to a new level of body freedom
  • learn how to determine if you are holding onto a physique goal that is not in alignment for you [or possibly your soul]
  • discover a pathway to letting go of what you thought your body could look like or feel like for a freedom you never imagined possible

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • hear my journey to a new level of body freedom
  • learn how to determine if you are holding onto a physique goal that is not in alignment for you [or possibly your soul]
  • discover a pathway to letting go of what you thought your body could look like or feel like for a freedom you never imagined possible

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16874026 Thu, 27 Mar 2025 21:00:00 -0600 2197 full false [Ep. 46] This 10-second Trick with Strangers That Somehow Curbs Emotional Eating [Ep. 46] This 10-second Trick with Strangers That Somehow Curbs Emotional Eating Send a text

In today's episode...

  • do you ever feel like you're on the same wavelength with someone?
  • learn the science of what is happening in your body in that moment
  • discover why this has been ESSENTIAL to my food and body freedom journey
  • get a 10 second tool to start implementing this in your own life to experience the magic of it!


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • do you ever feel like you're on the same wavelength with someone?
  • learn the science of what is happening in your body in that moment
  • discover why this has been ESSENTIAL to my food and body freedom journey
  • get a 10 second tool to start implementing this in your own life to experience the magic of it!


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16835797 Fri, 21 Mar 2025 10:00:00 -0600 1779 full false [Ep. 45] Rewire the Identity of "I'm an All-or-Nothing Person" and How to Show Up Powerfully — Even When You’re Not Totally Feeling It [Ep. 45] Rewire the Identity of "I'm an All-or-Nothing Person" and How to Show Up Powerfully — Even When You’re Not Totally Feeling It Send a text

In today's episode...

  • learn the secret sauce of what's between all AND nothing
  • find out how to tap into that space more regularly and practically so you can be in alignment with the things you say you're gonna do [regardless of how you're feeling]
  • experience a first hand example of what "good enough" looks like and how easy it is to do "good enough" and for it to actually be pretty dang awesome [without PUSHING myself into something beyond my capacity]


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • learn the secret sauce of what's between all AND nothing
  • find out how to tap into that space more regularly and practically so you can be in alignment with the things you say you're gonna do [regardless of how you're feeling]
  • experience a first hand example of what "good enough" looks like and how easy it is to do "good enough" and for it to actually be pretty dang awesome [without PUSHING myself into something beyond my capacity]


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Kendra Seoane Buzzsprout-16785486 Thu, 13 Mar 2025 07:00:00 -0600 921 full false [Ep. 44] The Two Toughest Questions to Answer if You TRULY Want Food Freedom and Body Freedom! [Ep. 44] The Two Toughest Questions to Answer if You TRULY Want Food Freedom and Body Freedom! Send a text

In today's episode...

  • learn how to receive tough love coaching from your power so you can unlock your power
  • learn the difference between wanting something vs. actually committing to it
  • hear the biggest thing that will make all the difference in setting you up for success for following through on your vision for food and body freedom

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • learn how to receive tough love coaching from your power so you can unlock your power
  • learn the difference between wanting something vs. actually committing to it
  • hear the biggest thing that will make all the difference in setting you up for success for following through on your vision for food and body freedom

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16759060 Thu, 06 Mar 2025 08:00:00 -0700 2138 full false [Ep. 43] Macros, Intuitive Eating, Low-Carb, Fasting? The #1 Best-Kept Secret to Food Freedom That’s Life-Giving & 100% Tailor-Made for YOU! [Ep. 43] Macros, Intuitive Eating, Low-Carb, Fasting? The #1 Best-Kept Secret to Food Freedom That’s Life-Giving & 100% Tailor-Made for YOU! Send a text

In today's episode...

  • what is "food freedom" and why it's so important for you to figure that out
  • learn why. you never have to do another diet or anyone else's prescribed meal plan ever again 
  • Find out a super simple system for creating your own food freedom roadmap

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • what is "food freedom" and why it's so important for you to figure that out
  • learn why. you never have to do another diet or anyone else's prescribed meal plan ever again 
  • Find out a super simple system for creating your own food freedom roadmap

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16710396 Thu, 27 Feb 2025 09:00:00 -0700 2656 full false [Ep. 42] Your Goal is Getting in the Way of your Goal for Weight Loss and Recovery from Emotional Eating and Binge Eating! [Ep. 42] Your Goal is Getting in the Way of your Goal for Weight Loss and Recovery from Emotional Eating and Binge Eating! Send a text

In today's episode...

  • learn about the biology and neuroscience of setting a goal
  • find out why setting goals might be working against you getting to your goals
  • discover what to do instead!

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • learn about the biology and neuroscience of setting a goal
  • find out why setting goals might be working against you getting to your goals
  • discover what to do instead!

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16663166 Thu, 20 Feb 2025 10:00:00 -0700 2332 full false [Ep. 41] Soothing and Regulating Your Emotions is Keeping You Stuck with Emotional Eating... WHAT?!? [Ep. 41] Soothing and Regulating Your Emotions is Keeping You Stuck with Emotional Eating... WHAT?!? Send a text

In today's episode...

  • I'm gonna surprise you with why soothing your emotions WITHOUT food isn't the solution to emotional eating
  • It's normal and smart for you to think that because you might have even been taught this by professional trying to help you with emotional eating
  • Learn the science of why it keeps you stuck
  • Find out what to do INSTEAD!! 

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • I'm gonna surprise you with why soothing your emotions WITHOUT food isn't the solution to emotional eating
  • It's normal and smart for you to think that because you might have even been taught this by professional trying to help you with emotional eating
  • Learn the science of why it keeps you stuck
  • Find out what to do INSTEAD!! 

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16616608 Thu, 13 Feb 2025 08:00:00 -0700 1078 full false [Ep. 40] Think You'll Always Binge and Emotionally Eat Because You've NEVER Fully Recovered? This One's for You! [Ep. 40] Think You'll Always Binge and Emotionally Eat Because You've NEVER Fully Recovered? This One's for You! Send a text

In today's episode...

  • •Discover how your past struggles with binge eating and emotional eating don't dictate your future success. 
  • Learn about the brain and body science behind breaking free from negative eating patterns. 
  • Get inspired into knowing what's possible for you with an embodied experiential. GOPSciPQWAEx9GTHgABa

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • •Discover how your past struggles with binge eating and emotional eating don't dictate your future success. 
  • Learn about the brain and body science behind breaking free from negative eating patterns. 
  • Get inspired into knowing what's possible for you with an embodied experiential. GOPSciPQWAEx9GTHgABa

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16572885 Thu, 06 Feb 2025 04:00:00 -0700 1794 full false [Ep. 39] Perfectionism, Procrastination, and Letting Go of Overeating in an Entirely New Way [Ep. 39] Perfectionism, Procrastination, and Letting Go of Overeating in an Entirely New Way Send a text

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16530990 Thu, 30 Jan 2025 04:00:00 -0700 1911 full false [Ep. 38] The Most Likely Cause of Your Binge Eating that Even Most Experts Get Wrong! [Ep. 38] The Most Likely Cause of Your Binge Eating that Even Most Experts Get Wrong! Send a text

In today's episode...

  • hear about the mistake I made - that you might also be making when it comes to thinking about your binge eating
  • find out the misconceptions that are commonly taught to us and perpetuated by health and fitness experts and psychology experts [and even eating disorder specialists!]
  • discover the life-changing truth of what causes the vast majority of binge eating for people... when you learn this, a whole huge layer of shame is going to melt away for you

JOIN THE FREE FACEBOOK GROUP TO GET IN ON THE DEEP DIVE TRAINING ON THIS >>> https://www.facebook.com/groups/somaticfoodcoach

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • hear about the mistake I made - that you might also be making when it comes to thinking about your binge eating
  • find out the misconceptions that are commonly taught to us and perpetuated by health and fitness experts and psychology experts [and even eating disorder specialists!]
  • discover the life-changing truth of what causes the vast majority of binge eating for people... when you learn this, a whole huge layer of shame is going to melt away for you

JOIN THE FREE FACEBOOK GROUP TO GET IN ON THE DEEP DIVE TRAINING ON THIS >>> https://www.facebook.com/groups/somaticfoodcoach

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16488398 Thu, 23 Jan 2025 06:00:00 -0700 1014 full false [Ep. 37] Is Meeting the Need behind the Emotion Necessary for Food Freedom? [Ep. 37] Is Meeting the Need behind the Emotion Necessary for Food Freedom? Send a text

In today's session...

  • 🌟 Discover how pausing to feel your emotions can lead to greater emotional freedom.
  • 🎨 Learn about the art of embracing your feelings before rushing to meet your needs.
  • 💞 Uncover the transformative power of self-validation and inner peace

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's session...

  • 🌟 Discover how pausing to feel your emotions can lead to greater emotional freedom.
  • 🎨 Learn about the art of embracing your feelings before rushing to meet your needs.
  • 💞 Uncover the transformative power of self-validation and inner peace

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16445854 Thu, 16 Jan 2025 04:00:00 -0700 946 full false [Ep. 36] The Hidden Need Behind Your Emotional Eating... The Thing You've Been Missing [Ep. 36] The Hidden Need Behind Your Emotional Eating... The Thing You've Been Missing Send a text

In today's episode...

  • perhaps get the same mind blown, breakthrough experience that one of my students in the 5 Day Feelings Challenge just got!
  • finally understand what the continual eating can be about and how helpful it can be to NOT overeat [has nothing to do with losing weight or feeling more in control]


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • perhaps get the same mind blown, breakthrough experience that one of my students in the 5 Day Feelings Challenge just got!
  • finally understand what the continual eating can be about and how helpful it can be to NOT overeat [has nothing to do with losing weight or feeling more in control]


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16406337 Thu, 09 Jan 2025 04:00:00 -0700 1324 full false [Ep. 35] Resigning from "The Clean Plate Club" and Letting go of Guilt about Wasting Food... For Food Freedom [Ep. 35] Resigning from "The Clean Plate Club" and Letting go of Guilt about Wasting Food... For Food Freedom Send a text

In today's episode...

  • get a new perspective on the cultural and psychological pressures surrounding the 'Clean Plate Club' and the guilt associated with wasting food
  • learn a 10 second tool for developing a new relationship with leftover food on the plate and leftovers in general

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • get a new perspective on the cultural and psychological pressures surrounding the 'Clean Plate Club' and the guilt associated with wasting food
  • learn a 10 second tool for developing a new relationship with leftover food on the plate and leftovers in general

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16342535 Thu, 26 Dec 2024 14:00:00 -0700 1303 full false [Ep. 34] Food Freedom through the Holiday Triggers with this Crazy Simple Tool! [Ep. 34] Food Freedom through the Holiday Triggers with this Crazy Simple Tool! Send a text

In today's episode...

  • Hear about why the holidays have always been my favorite time of year but also with tons of challenges
  • Learn my favorite mantra that will help you come up with a totally new approach to getting through the holidays in your most aligned self
  • Discover the simplest tool that's practically fail-proof for food and body freedom no matter WHAT is going on for you in the chaos of the season

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • Hear about why the holidays have always been my favorite time of year but also with tons of challenges
  • Learn my favorite mantra that will help you come up with a totally new approach to getting through the holidays in your most aligned self
  • Discover the simplest tool that's practically fail-proof for food and body freedom no matter WHAT is going on for you in the chaos of the season

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16307470 Thu, 19 Dec 2024 04:00:00 -0700 1364 full false [Ep. 33] Body Image and Beauty as We Age... Is it Possible for it to Keep Getting BETTER??? [Ep. 33] Body Image and Beauty as We Age... Is it Possible for it to Keep Getting BETTER??? Send a text

In today's episode...

  • have you ever looked at a photo from the past and thought: "Man, I wish I looked how I looked when I THOUGHT I was fat!"... I tell a story about this
  • learn the concept of body witnessing [also referenced in Ep. 9, which I highly recommend after listening to this one]
  • hear a really profound message that I channelled or downloaded or whatever you wanna call it about how to experience body image and beauty as you age like you never experienced before!

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • have you ever looked at a photo from the past and thought: "Man, I wish I looked how I looked when I THOUGHT I was fat!"... I tell a story about this
  • learn the concept of body witnessing [also referenced in Ep. 9, which I highly recommend after listening to this one]
  • hear a really profound message that I channelled or downloaded or whatever you wanna call it about how to experience body image and beauty as you age like you never experienced before!

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16265981 Thu, 12 Dec 2024 04:00:00 -0700 1626 full false [Ep. 32] Being in Relationship WITH Your Body for Food Freedom [...and Healing from Being Sick too!] [Ep. 32] Being in Relationship WITH Your Body for Food Freedom [...and Healing from Being Sick too!] Send a text

In today's episode...

  • learn how embodiment can serve your life in alot of different ways, not just your relationship with food, but also with sickness too
  • hear examples of what having an attuned relationship with your body looks like in sickness and in health
  • get a 10 second tool to strengthen your relationship with your body 

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • learn how embodiment can serve your life in alot of different ways, not just your relationship with food, but also with sickness too
  • hear examples of what having an attuned relationship with your body looks like in sickness and in health
  • get a 10 second tool to strengthen your relationship with your body 

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16225583 Wed, 04 Dec 2024 22:00:00 -0700 1782 full false [Ep. 31] A Guided Journey to a Deeper Connection to Food [and Thanksgiving] [Ep. 31] A Guided Journey to a Deeper Connection to Food [and Thanksgiving] Send a text

In today's episode...

  • take a lovely nature walk or lie back and relax to be lead on a journey to your deeper connection with food and thanksgiving

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • take a lovely nature walk or lie back and relax to be lead on a journey to your deeper connection with food and thanksgiving

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16189955 Thu, 28 Nov 2024 09:00:00 -0700 1101 full false [Ep. 30] My Story of Bulimia and Binge Eating and the Unexpected Effect of Embodiment and Somatics [Ep. 30] My Story of Bulimia and Binge Eating and the Unexpected Effect of Embodiment and Somatics Send a text

In today's episode...

  • hear some of the details of my struggle - hopefully will help you not feel so alone
  • learn what embodiment is vs. disembodiment and dissociation
  • find out how embodiment can eliminate the desire to binge

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • hear some of the details of my struggle - hopefully will help you not feel so alone
  • learn what embodiment is vs. disembodiment and dissociation
  • find out how embodiment can eliminate the desire to binge

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16144043 Thu, 21 Nov 2024 04:00:00 -0700 1830 full false [Ep. 29] Releasing your Fat Identity to Step into A New Identity for New Results [Ep. 29] Releasing your Fat Identity to Step into A New Identity for New Results Send a text

In today's episode...

  • hear Kendra's story of struggling with the identity of being the fat kid, not athletic, the worst on the team
  • find out what she did to transform that
  • learn how you can borrow that process for creating a new identity for your relationship with food and your body
  • the importance of identity work for lasting change

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • hear Kendra's story of struggling with the identity of being the fat kid, not athletic, the worst on the team
  • find out what she did to transform that
  • learn how you can borrow that process for creating a new identity for your relationship with food and your body
  • the importance of identity work for lasting change

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16104394 Thu, 14 Nov 2024 07:00:00 -0700 2510 full false [Ep. 28] Moving Through Big Emotions and Things We have No Control Over [Like Election Results] [Ep. 28] Moving Through Big Emotions and Things We have No Control Over [Like Election Results] Send a text

In today's episode...

  • Get an exploration into how to handle big emotions and situations that feel out of our control, such as election results, using body awareness and somatic practices.
  • Techniques for tuning into physical sensations and using slow, intentional movements to process the universal action urge that's associated with each emotion.
  • Learn how to channel big emotions into positive actions that impact your local community and personal well-being.

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • Get an exploration into how to handle big emotions and situations that feel out of our control, such as election results, using body awareness and somatic practices.
  • Techniques for tuning into physical sensations and using slow, intentional movements to process the universal action urge that's associated with each emotion.
  • Learn how to channel big emotions into positive actions that impact your local community and personal well-being.

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16065197 Thu, 07 Nov 2024 05:00:00 -0700 2169 full false [Ep. 27] How to Find Self-Love Isn't What You Think It Is?!? [Ep. 27] How to Find Self-Love Isn't What You Think It Is?!? Send a text

In today's episode...

  • learn how self-love cannot be created with accomplishments or attaining things like money, status, relationships... nada
  • learn how self-love is also not created by TRYING to love yourself or using mindset stuff like affirmations and trying to think positively about yourself
  • instead, learn how a sustained sense of self-love, dare I say, UNCONDITIONAL self-love actually comes from a regulated nervous system [you've got to listen to this one!]

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • learn how self-love cannot be created with accomplishments or attaining things like money, status, relationships... nada
  • learn how self-love is also not created by TRYING to love yourself or using mindset stuff like affirmations and trying to think positively about yourself
  • instead, learn how a sustained sense of self-love, dare I say, UNCONDITIONAL self-love actually comes from a regulated nervous system [you've got to listen to this one!]

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-16016429 Tue, 29 Oct 2024 04:00:00 -0600 2093 full false [Ep. 26] The Science of How to Make a Commitment to a Goal and Actually Follow Through, Especially for Those who Say: “I Can Never Stick to Anything” [Ep. 26] The Science of How to Make a Commitment to a Goal and Actually Follow Through, Especially for Those who Say: “I Can Never Stick to Anything” Send a text

In today's episode...

  • the neurobiological reasons why people struggle to stick to their goals [all people...not just you!]
  • the importance of accountability in achieving challenging goals
  • the different types of accountability and how to choose the right one. 
  • how to feed the ACTUAL needs of the limbic system in a moment of wanting to overeat

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • the neurobiological reasons why people struggle to stick to their goals [all people...not just you!]
  • the importance of accountability in achieving challenging goals
  • the different types of accountability and how to choose the right one. 
  • how to feed the ACTUAL needs of the limbic system in a moment of wanting to overeat

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15981888 Thu, 24 Oct 2024 04:00:00 -0600 1888 full false [Ep. 25] Stop Overcomplicating it! What it Actually Takes to End the Struggle with Food [So Simple] [Ep. 25] Stop Overcomplicating it! What it Actually Takes to End the Struggle with Food [So Simple] Send a text

In today's episode...

  • learn how we've been conditioned to think our issues with overeating, emotional eating, and binge eating are way more complicated than they actually are
  • learn how many of the conventional "solutions" often end up making our relationship with food and our body worse
  • finally find out the simple, one sentence solution to your eating issues

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • learn how we've been conditioned to think our issues with overeating, emotional eating, and binge eating are way more complicated than they actually are
  • learn how many of the conventional "solutions" often end up making our relationship with food and our body worse
  • finally find out the simple, one sentence solution to your eating issues

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15907243 Thu, 10 Oct 2024 04:00:00 -0600 2002 full false [Ep. 24] For Empaths: The Power of Not Taking on Other People's Emotions [Ep. 24] For Empaths: The Power of Not Taking on Other People's Emotions Send a text

In today's episode...

  • learn the impact of absorbing other people's emotions on personal well-being and its connection to one's relationship with food and body. 
  • hear Kendra's personal stories to illustrate the challenges of empathetic individuals taking on others' feelings, and how these experiences can trigger overeating. 
  • discover the importance of recognizing your nervous system responses to external stressors and strategies for managing these reactions to improve relationships and prevent overeating.

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • learn the impact of absorbing other people's emotions on personal well-being and its connection to one's relationship with food and body. 
  • hear Kendra's personal stories to illustrate the challenges of empathetic individuals taking on others' feelings, and how these experiences can trigger overeating. 
  • discover the importance of recognizing your nervous system responses to external stressors and strategies for managing these reactions to improve relationships and prevent overeating.

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15860736 Thu, 03 Oct 2024 04:00:00 -0600 1692 full false [Ep. 23] Conflict in Relationships, Disagreements, Different Political Opinions and Emotional Eating [Ep. 23] Conflict in Relationships, Disagreements, Different Political Opinions and Emotional Eating Send a text

In today's episode...

  • learn why conflict and disagreements are not a problem
  • find out the 2 things you need to do to make any conversation with conflict [even political ones] into AWESOME conversations where you feel more connected
  • see how this all relates to improving your relationship with food and your body to prevent emotional eating

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • learn why conflict and disagreements are not a problem
  • find out the 2 things you need to do to make any conversation with conflict [even political ones] into AWESOME conversations where you feel more connected
  • see how this all relates to improving your relationship with food and your body to prevent emotional eating

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15819402 Thu, 26 Sep 2024 04:00:00 -0600 2320 full false [Ep. 22] Prevent Stress Eating with Mind/Body Jedi Training [Ep. 22] Prevent Stress Eating with Mind/Body Jedi Training Send a text

In today's episode...

  • hear the story of a bit of a camping trip nightmare and the thing that turned it around
  • learn the real cause of most overeating and how to prevent it
  • understand the skill of witnessing our thoughts and emotions in a simple do-able way
  • learn the power of "what we expect, we can accept"

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • hear the story of a bit of a camping trip nightmare and the thing that turned it around
  • learn the real cause of most overeating and how to prevent it
  • understand the skill of witnessing our thoughts and emotions in a simple do-able way
  • learn the power of "what we expect, we can accept"

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15778690 Thu, 19 Sep 2024 04:00:00 -0600 2000 full false [Ep. 21] Struggle with Boredom Eating?! You Gotta Try This 10 Second Tool!! [Ep. 21] Struggle with Boredom Eating?! You Gotta Try This 10 Second Tool!! Send a text

In today's episode...

  • discover what boredom eating is really about
  • learn why the solution is NOT to distract or entertain yourself with non-food things [this actually only strengthens the urge to eat when you're bored]
  • learn a super simple tool to rewire you brain and nervous system so it becomes a non-issue

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • discover what boredom eating is really about
  • learn why the solution is NOT to distract or entertain yourself with non-food things [this actually only strengthens the urge to eat when you're bored]
  • learn a super simple tool to rewire you brain and nervous system so it becomes a non-issue

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15739323 Thu, 12 Sep 2024 03:00:00 -0600 776 full false [Ep. 20] The Unconventional Way to Hack your Brain for Body Freedom NOW [Regardless of Your Weight and Body Image] [Ep. 20] The Unconventional Way to Hack your Brain for Body Freedom NOW [Regardless of Your Weight and Body Image] Send a text

In today's episode...

  • learn one of my top techniques for creating body freedom that you can start implementing today
  • hear a few powerful examples from my personal life that might surprise you
  • get two awesome prompts at the end of the episode to start creating some magic for you even if you hate the way your body looks and feel uncomfortable "all the time"


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • learn one of my top techniques for creating body freedom that you can start implementing today
  • hear a few powerful examples from my personal life that might surprise you
  • get two awesome prompts at the end of the episode to start creating some magic for you even if you hate the way your body looks and feel uncomfortable "all the time"


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15699638 Wed, 04 Sep 2024 04:00:00 -0600 1247 full false [Ep. 19] I Overeat When My Partner Leaves Town and I'm Left Alone! [Ep. 19] I Overeat When My Partner Leaves Town and I'm Left Alone! Send a text

In today's episode...

  • learn why you might struggle with food MORE when we're alone 
  • discover the power of coregulation throughout out life
  • hear about my personal struggle with being alone and how it's evolved over time
  • get an awesome 10 second tool that you can start using TODAY for food freedom when you're alone


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • learn why you might struggle with food MORE when we're alone 
  • discover the power of coregulation throughout out life
  • hear about my personal struggle with being alone and how it's evolved over time
  • get an awesome 10 second tool that you can start using TODAY for food freedom when you're alone


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15661170 Thu, 29 Aug 2024 04:00:00 -0600 2065 1 19 full false [Ep. 18] The Mindset Myth in the Fitness, Macros, Weight Loss and Coaching Industry [Ep. 18] The Mindset Myth in the Fitness, Macros, Weight Loss and Coaching Industry Send a text

In today's episode...

  • Learn why working on your mindset has limitations
  • We discuss why your success or failure with your food and body results has less to do with mindset and more to do with something else that's running the show
  • Discover why whatever you've been doing isn't working and it's not your fault because the "mindset myth" is rampant throughout all of the health and fitness industry

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • Learn why working on your mindset has limitations
  • We discuss why your success or failure with your food and body results has less to do with mindset and more to do with something else that's running the show
  • Discover why whatever you've been doing isn't working and it's not your fault because the "mindset myth" is rampant throughout all of the health and fitness industry

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15622280 Thu, 22 Aug 2024 04:00:00 -0600 1251 full false [Ep. 17] A Must-Listen If You're Considering Weight Loss Drugs or If You Can't Get Them [Ep. 17] A Must-Listen If You're Considering Weight Loss Drugs or If You Can't Get Them Send a text

In this episode...

  • first, this is not an episode that will try to convince you of whether to take weight loss drugs or not
  • learn the most important thing to do ALONGSIDE weight loss drugs, if that's the route you take
  • get a simple process to help you make the decision
  • what to do if you cannot get the prescription
  • what to consider if you decide you don't want to take weight loss drugs

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In this episode...

  • first, this is not an episode that will try to convince you of whether to take weight loss drugs or not
  • learn the most important thing to do ALONGSIDE weight loss drugs, if that's the route you take
  • get a simple process to help you make the decision
  • what to do if you cannot get the prescription
  • what to consider if you decide you don't want to take weight loss drugs

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15586830 Thu, 15 Aug 2024 04:00:00 -0600 1434 1 17 full false [Ep. 16] Ignite Your Inner Fire, Take Your Power Back From Food [Ep. 16] Ignite Your Inner Fire, Take Your Power Back From Food Send a text

In today's episode...

  • Woo-eee we get EMOTIONAL in this episode - some laughs, some tears, some FIREEEEE 
  • The embodied shift you need to make a real, lasting change in this area of your life that no diet, drug, or exercise program can give you
  • Listen to the end for a very special transformational experience

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • Woo-eee we get EMOTIONAL in this episode - some laughs, some tears, some FIREEEEE 
  • The embodied shift you need to make a real, lasting change in this area of your life that no diet, drug, or exercise program can give you
  • Listen to the end for a very special transformational experience

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15551535 Thu, 08 Aug 2024 09:00:00 -0600 1576 full false [Ep. 15] Are You Hungry For Food Or Are You Actually Hungry For FUN?? [Ep. 15] Are You Hungry For Food Or Are You Actually Hungry For FUN?? Send a text

In today's episode...

  • If you're not having fun on this food and body freedom journey then you're doing it wrong!
  • Learn why having FUN is one of the most important things you can do on this food and body freedom journey
  • Find out how to cultivate it for the journey itself and for life in general

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • If you're not having fun on this food and body freedom journey then you're doing it wrong!
  • Learn why having FUN is one of the most important things you can do on this food and body freedom journey
  • Find out how to cultivate it for the journey itself and for life in general

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15511556 Thu, 01 Aug 2024 04:00:00 -0600 1062 full false [Ep. 14] The Surprising Exercise That Will Transform Your Relationship with Food and Your Body [Ep. 14] The Surprising Exercise That Will Transform Your Relationship with Food and Your Body Send a text

In today's episode...

  • Learn why your typical workouts and exercises might not be helping you in your food and body freedom efforts
  • Discover a totally new form of movement that you've probably never heard of 
  • Learn all the benefits of this movement including - preventing emotional eating and binge eating, balancing cortisol, reducing stress, calming the nervous system, creating more presence and embodiment, reconnecting with food, and reinvigorating your perception of the world and life in general
  • Hear inspiring client success stories and practical examples for how to apply this in your weekly rituals for food and body freedom

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • Learn why your typical workouts and exercises might not be helping you in your food and body freedom efforts
  • Discover a totally new form of movement that you've probably never heard of 
  • Learn all the benefits of this movement including - preventing emotional eating and binge eating, balancing cortisol, reducing stress, calming the nervous system, creating more presence and embodiment, reconnecting with food, and reinvigorating your perception of the world and life in general
  • Hear inspiring client success stories and practical examples for how to apply this in your weekly rituals for food and body freedom

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15470743 Thu, 25 Jul 2024 04:00:00 -0600 1704 full false [Ep. 13] 10 Easy Tips to Transform the Chore of Cooking into Your Food Freedom Superpower [Ep. 13] 10 Easy Tips to Transform the Chore of Cooking into Your Food Freedom Superpower Send a text

In today's episode...


  • learn why you don't have to like cooking and why letting that go as something you "should" like and instead focus on cooking in this specific way will actually help you enjoy it more
  • 10 of my favorite tips to create a new relationship with cooking [everything from grocery shopping to prepping to presentation]
  • discover the magic effect that doing these tips has on overeating

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...


  • learn why you don't have to like cooking and why letting that go as something you "should" like and instead focus on cooking in this specific way will actually help you enjoy it more
  • 10 of my favorite tips to create a new relationship with cooking [everything from grocery shopping to prepping to presentation]
  • discover the magic effect that doing these tips has on overeating

Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15433400 Thu, 18 Jul 2024 04:00:00 -0600 2186 full false [Ep. 12] One Invisible Thing You NEED to End the Struggle with Overeating and Create Lifelong Food Freedom [Ep. 12] One Invisible Thing You NEED to End the Struggle with Overeating and Create Lifelong Food Freedom Send a text

In today's episode...


  • Dive into the importance of creating a conducive learning environment for success in overcoming overeating and achieving lifelong food freedom.
  • Reflect on your past teachers and identify qualities that fostered your ability to show up, practice, and learn.
  • Learn how to apply these qualities to your relationship with food and your body to develop new, sustainable habits. 
  • Hear inspiring client success stories and practical examples to understand the impact of a supportive and encouraging environment on your journey.


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...


  • Dive into the importance of creating a conducive learning environment for success in overcoming overeating and achieving lifelong food freedom.
  • Reflect on your past teachers and identify qualities that fostered your ability to show up, practice, and learn.
  • Learn how to apply these qualities to your relationship with food and your body to develop new, sustainable habits. 
  • Hear inspiring client success stories and practical examples to understand the impact of a supportive and encouraging environment on your journey.


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15396867 Thu, 11 Jul 2024 04:00:00 -0600 1532 full false [Ep. 11] Do you Lack Motivation to Lose Weight, Exercise, and Heal Your Relationship with Food? Get the Magic Motivation Machine! [Ep. 11] Do you Lack Motivation to Lose Weight, Exercise, and Heal Your Relationship with Food? Get the Magic Motivation Machine! Send a text

In today's episode...

  • Critique of the motivation myth perpetuated by diet and fitness industries.
  • We don't need motivation for success.
  • Get the 3 steps for the Magic Motivation Machine technique for hacking our tendency to be lazy.


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • Critique of the motivation myth perpetuated by diet and fitness industries.
  • We don't need motivation for success.
  • Get the 3 steps for the Magic Motivation Machine technique for hacking our tendency to be lazy.


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15364585 Fri, 05 Jul 2024 04:00:00 -0600 1814 full false [Ep. 10] Reparenting Yourself: Instantly Reduce Judgment about Overeating, Emotional Eating, Binge Eating, and Weight with this Quick Self-Compassion Tool [Ep. 10] Reparenting Yourself: Instantly Reduce Judgment about Overeating, Emotional Eating, Binge Eating, and Weight with this Quick Self-Compassion Tool Send a text

In today's episode...

  • Learn a powerful self-compassion tool 
  • Hear my personal story about how I discovered the tool and its immediate impact on my life
  • Be guided through this simple yet profound practice to develop self-compassion and instantly reduce your any judgement you might have about any of your food and body issues


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • Learn a powerful self-compassion tool 
  • Hear my personal story about how I discovered the tool and its immediate impact on my life
  • Be guided through this simple yet profound practice to develop self-compassion and instantly reduce your any judgement you might have about any of your food and body issues


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15318987 Thu, 27 Jun 2024 04:00:00 -0600 822 full false [Ep. 9] Unpopular Opinion on Body Image and Weight Loss: Trying for Body Positivity, Body Neutrality, Body Acceptance Might Make you Feel Worse [Use THIS Faster Approach Instead!] [Ep. 9] Unpopular Opinion on Body Image and Weight Loss: Trying for Body Positivity, Body Neutrality, Body Acceptance Might Make you Feel Worse [Use THIS Faster Approach Instead!] Send a text

In today's episode...

  • Learn why the common advice of "You have to love your current body in order to lose weight" is actually harmful
  • Learn the shortcomings of Body Positivity, Body Neutrality, Body Acceptance, and mirror work with positive affirmations
  • Discover an entirely new approach that has an INSTANT positive impact on how you feel in your body right now
  • Get a guided experience of putting a 10 second tool into action together with me in the episode 



Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • Learn why the common advice of "You have to love your current body in order to lose weight" is actually harmful
  • Learn the shortcomings of Body Positivity, Body Neutrality, Body Acceptance, and mirror work with positive affirmations
  • Discover an entirely new approach that has an INSTANT positive impact on how you feel in your body right now
  • Get a guided experience of putting a 10 second tool into action together with me in the episode 



Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15289852 Fri, 21 Jun 2024 04:00:00 -0600 1732 1 9 full false [Ep. 8] You are Not Broken: Your Food Issues are Actually Normal and Knowing that Will Help You Overcome Your Overeating, Emotional Eating, and Binge Eating [Ep. 8] You are Not Broken: Your Food Issues are Actually Normal and Knowing that Will Help You Overcome Your Overeating, Emotional Eating, and Binge Eating Send a text

In today's episode...

  • Learn why diets don't work and what to do instead
  • Learn the importance of understanding the nervous system
  • Figure out - are you an emotional eater?
  • Discover the science behind emotional eating and why it's normal
  • Encouragement to adopt a mindset of normalizing all food-related struggles, including a 10-second tool to practice self-compassion and normalizing struggles



Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • Learn why diets don't work and what to do instead
  • Learn the importance of understanding the nervous system
  • Figure out - are you an emotional eater?
  • Discover the science behind emotional eating and why it's normal
  • Encouragement to adopt a mindset of normalizing all food-related struggles, including a 10-second tool to practice self-compassion and normalizing struggles



Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15246202 Thu, 13 Jun 2024 04:00:00 -0600 1521 1 8 full false [Ep. 7] I Ended the Struggle with Overeating, Emotional Eating, and Binge Eating with THIS!! [and Tripled My Income!] [Ep. 7] I Ended the Struggle with Overeating, Emotional Eating, and Binge Eating with THIS!! [and Tripled My Income!] Send a text

In today's episode...

  • Discover one of the most impactful aspects of the nervous system that is keeping you stuck in the struggle with food and your weight
  • How this allowed me to let go of overeating, emotional eating, binge eating, and bulimia
  • Learn the thing that ALSO helped me TRIPLE my income!?!?
  • Hear how clients applied this and ended a lifelong struggle with binging and overeating, and got SO many other positive impacts in other areas of life: like the guts to change careers and create a better SEX life


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • Discover one of the most impactful aspects of the nervous system that is keeping you stuck in the struggle with food and your weight
  • How this allowed me to let go of overeating, emotional eating, binge eating, and bulimia
  • Learn the thing that ALSO helped me TRIPLE my income!?!?
  • Hear how clients applied this and ended a lifelong struggle with binging and overeating, and got SO many other positive impacts in other areas of life: like the guts to change careers and create a better SEX life


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15208017 Thu, 06 Jun 2024 16:00:00 -0600 1409 full false [Ep. 6] The Diet Trap: Why the Diet You’re On or the Diet You’re Considering Won’t Work Long Term [Ep. 6] The Diet Trap: Why the Diet You’re On or the Diet You’re Considering Won’t Work Long Term Send a text

If you're ON a diet... if you're CONSIDERING a diet... or if you've EVER been on a diet
This episode is for you.

In today's episode...

  • Why returning to old diets isn’t the solution
  • Why no diet will ever work if it doesn't address the root issue
  • How YOU are not to blame for "failed" diet attempts
  • The effect of dieting on your metabolism and mental health
  • The real ROOT issue and key to your weight loss




Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

If you're ON a diet... if you're CONSIDERING a diet... or if you've EVER been on a diet
This episode is for you.

In today's episode...

  • Why returning to old diets isn’t the solution
  • Why no diet will ever work if it doesn't address the root issue
  • How YOU are not to blame for "failed" diet attempts
  • The effect of dieting on your metabolism and mental health
  • The real ROOT issue and key to your weight loss




Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Buzzsprout-15134898 Thu, 30 May 2024 16:00:00 -0600 1087 weight loss, diet, anti-diet, nervous system 1 6 full false [Ep. 5] "I Can't Stop Overeating Once I Start" or CAN You? Try THIS! [Ep. 5] "I Can't Stop Overeating Once I Start" or CAN You? Try THIS! Send a text

Oh boy oh boy! The journey of “recovery” from eating issues. It really is a journey.
Even though I teach this stuff… the urge to binge came up the other day. GASP!!

In today's episode...

  • I share with you the story and exactly step by step what I did to stop MID-BINGE! 
  • Learn what to do if you're the type who feels like once you’ve “decided,” it’s kinda a done deal and you're going to overeat - that literally takes 10 seconds to implement.
  • Learn how this can be used for any other type of overeating as well... even just run of the mill eating "because it tastes so good!"




Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

Oh boy oh boy! The journey of “recovery” from eating issues. It really is a journey.
Even though I teach this stuff… the urge to binge came up the other day. GASP!!

In today's episode...

  • I share with you the story and exactly step by step what I did to stop MID-BINGE! 
  • Learn what to do if you're the type who feels like once you’ve “decided,” it’s kinda a done deal and you're going to overeat - that literally takes 10 seconds to implement.
  • Learn how this can be used for any other type of overeating as well... even just run of the mill eating "because it tastes so good!"




Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Kendra Seoane substack:post:144891366 Wed, 22 May 2024 16:50:57 -0600 1259 full false [Ep. 4] How to Eat to Lose Weight using "The Michelin Method" [Ep. 4] How to Eat to Lose Weight using "The Michelin Method" Send us Fan Mail

In today's episode...

  • learn how powerful it can be to let go of WHAT and HOW MUCH to eat [verrrry stressful and often leads to OVEReating] 
  • learn instead to put all that focus and energy towards HOW we’re eating. Like, literally the physical process of how you eat
  • get one of the steps in my 4 step process for how to eat to lose weight that’s called “The Michelin Method” 

It’ll take you just 10 seconds to implement but don’t be fooled by the simplicity - this will give a MAJOR upgrade to your relationship with food and your body!



Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com  with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS. 
]]> Send us Fan Mail

In today's episode...

  • learn how powerful it can be to let go of WHAT and HOW MUCH to eat [verrrry stressful and often leads to OVEReating] 
  • learn instead to put all that focus and energy towards HOW we’re eating. Like, literally the physical process of how you eat
  • get one of the steps in my 4 step process for how to eat to lose weight that’s called “The Michelin Method” 

It’ll take you just 10 seconds to implement but don’t be fooled by the simplicity - this will give a MAJOR upgrade to your relationship with food and your body!



Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com  with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS. 
]]> Kendra Seoane substack:post:144674251 Wed, 15 May 2024 17:42:37 -0600 1044 full false [Ep. 3] WHO You're Being is More Important than the Diet or Weight Loss Approach [Ep. 3] WHO You're Being is More Important than the Diet or Weight Loss Approach Send a text

In today's episode...

  • Learn the importance of focussing on WHO you want to be on this journey
  • Hear my personal story and what can happen when you aren't being intentional with WHO you want to be. Not recommended, FYI.
  • And then at the end I share some examples of how this new focus can look in action and how it will create an entirely new experience of weight loss for you… and the people around you too! Let’s dive in!


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

In today's episode...

  • Learn the importance of focussing on WHO you want to be on this journey
  • Hear my personal story and what can happen when you aren't being intentional with WHO you want to be. Not recommended, FYI.
  • And then at the end I share some examples of how this new focus can look in action and how it will create an entirely new experience of weight loss for you… and the people around you too! Let’s dive in!


Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Kendra Seoane substack:post:144452219 Wed, 08 May 2024 16:14:57 -0600 849 1 3 full false [Ep. 2] The BEST Way to Start your Weight Loss Journey with your "Powerful Why" [Ep. 2] The BEST Way to Start your Weight Loss Journey with your "Powerful Why" Send a text

Welcome to the second episode of Not Another Weight Loss Podcast with Kendra Seoane.

In today's episode...

  • Learn a powerful 10 second tool that will start your weight loss journey off in a whole new way
  • Get in touch with YOUR powerful "why"
  • Learn how this pulls you into the vision of your life as opposed to pushing you towards just a number on the scale



Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

Welcome to the second episode of Not Another Weight Loss Podcast with Kendra Seoane.

In today's episode...

  • Learn a powerful 10 second tool that will start your weight loss journey off in a whole new way
  • Get in touch with YOUR powerful "why"
  • Learn how this pulls you into the vision of your life as opposed to pushing you towards just a number on the scale



Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Kendra Seoane substack:post:144221018 Wed, 01 May 2024 16:47:04 -0600 824 1 2 full false [Ep. 1] Your Struggle with Food and Weight can be a Doorway to your Bigger Badass Life! [Ep. 1] Your Struggle with Food and Weight can be a Doorway to your Bigger Badass Life! Send a text

Welcome to the first episode of Not Another Weight Loss Podcast with Kendra Seoane.

In today's episode...

  • find out what this podcast is all about and if it's for you
  • exciting things to look forward to and how to cocreate episodes and get personalized support through the podcast
  • a bit about my story with food and weight, including my expertise and qualifications
  • a 10 second tool that might just blow your mind



Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Send a text

Welcome to the first episode of Not Another Weight Loss Podcast with Kendra Seoane.

In today's episode...

  • find out what this podcast is all about and if it's for you
  • exciting things to look forward to and how to cocreate episodes and get personalized support through the podcast
  • a bit about my story with food and weight, including my expertise and qualifications
  • a 10 second tool that might just blow your mind



Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE

Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach


LIKE FREE GIFTS??
Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:

  1. Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast
  2. Receive your gift to rewire your FOOD CRAVINGS.
]]> Bite-sized coaching for food freedom and body fun. Buzzsprout-15144764 Wed, 24 Apr 2024 02:00:00 -0600 1793 1 1 full false