The Minute Mastery

How to Build a Writing Career, Not Just Publish a Book | Lana Mcara

Mon, 22 Jun 2026 09:00:00 -0600

Many aspiring authors dream of publishing a book, but what does it take to build a lasting writing career?

In this episode of the Minute Mastery Podcast, I sit down with award-winning international bestselling author and ghostwriter Lana Mcara, whose books have sold more than one million copies worldwide.

Lana shares what separates hobby writers from career authors, how the publishing industry has changed over the years, and why building real-world connections may be more important than chasing social media algorithms.

Whether you're writing your first children's book, memoir, novel, or nonfiction book, this conversation will help you think beyond publishing one book and start building a long-term author career.

What We Discussed:

What the writing landscape looks like today
How authors can stand out in a marketplace flooded with books
The mindset shift from writer to career author
Why your book should be treated like a business
The importance of building a body of work
Traditional publishing vs self-publishing
Alternative publishing models beyond Amazon
Why community and networking matter for authors
The qualities every successful author needs
Advice for writers facing rejection from publishers

Memorable Quote

"Writing a book is one step, but building a writing career requires intention, strategy, and support."

Connect with Lana McAra

Visit Lana's websites:

Lana McAra Official Website https://www.lanamcara.com/media
https://www.vendelapublishing.com/

About Your Host

I'm Ngozi Edema, productivity coach, children's book author, and host of the Minute Mastery Podcast. I help midlife women stop procrastinating, create more time, and finally write and publish the children's book they've been carrying in their hearts for years.

Join the Midlife Book Launch Lab

If you've been saying "one day I'll write my book," this is your invitation to make one day become today.

One hour a day. One book in 90 days.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

And get my Children's Book Blueprint :

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

3 Reasons Your Children's Book Is Still Sitting in a Notebook

Mon, 15 Jun 2026 06:00:00 -0600

Have you been carrying a children's book idea in your heart for months, years, or even decades?

If your story is still sitting in a notebook, living in your head, or waiting for the "right time," you're not alone.

In this episode, Ngozi Edema shares a heartfelt conversation for midlife women who dream of writing a children's book but haven't taken the next step.

The truth is, you are not lazy.

Most aspiring authors are juggling careers, families, responsibilities, and countless demands on their time. The challenge isn't a lack of desire. It's often a lack of time, clarity, and confidence.

In this episode, you'll learn:

• Why waiting for a large block of free time keeps your book stuck
• How to find time to write even during a busy season of life
• Why clarity is more important than motivation
• The questions every children's book author must answer before writing
• How fear of failure quietly prevents many women from publishing
• Why your first book doesn't need to be perfect
• The simple next step that can move your idea forward today

Memorable Quote:

"Your book does not need to be perfect. It needs to exist."

Resources Mentioned:

• Children's Book Idea Audit
• Midlife Book Launch Lab

Connect with Ngozi Edema:

Children's Book Author Coach
Time Management Coach
Host of The Minute Mastery Podcast

Helping midlife women finally write and publish the children's book they've been carrying for years.

If this episode encouraged you, please subscribe, leave a review, and share it with another woman who has a story waiting to be written

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

You Finished Your Book... Now What?

Mon, 08 Jun 2026 21:00:00 -0600

Finishing a book is a huge accomplishment.

But for many aspiring authors, reaching the end of the manuscript creates a new question:

"What do I do next?"

In this episode of The Minute Mastery Podcast, Ngozi Edema shares the five essential steps that take you from finished manuscript to published author.

We save time when we are clear about next steps!

Drawing from her own experience as a children's book author and coach, Ngozi breaks down the publishing process into simple, practical steps any author can follow.

In This Episode You'll Learn:

Why your manuscript needs a resting period
The four levels of editing every author should understand
Why professional editing matters, especially for writers whose first language is not English
How to create a book cover that attracts readers
What makes an effective book description
Self-publishing versus traditional publishing
How to prepare for a successful launch
Common mistakes first-time authors make

Key Takeaway

Writing the book is not the finish line.

It is the beginning of the publishing journey.

Take the next step, then the next one after that.

Your readers are waiting.

Connect with Ngozi

Helping midlife women finally write and publish the children's book they've carried for years.

Book a Children's Book Breakthrough Session, https://ngoziedema.store/shop/16c00448-fefa-4f84-bb1b-f03c640a0122

Join the Midlife Book Launch Lab community. Check out link below

Visit: https://www.ngoziedema.com/

Memorable Quote:

"The world doesn't need another unfinished manuscript sitting in a drawer. It needs your story."

If you enjoyed this episode, please subscribe, leave a review, and share it with another aspiring author who needs encouragement today.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

If You Want to Go Far, Don't Go Alone

Sun, 31 May 2026 06:00:00 -0600

What separates women who achieve their goals from those who don't?

According to Debbie DiMaggio, it comes down to three things: clarity, community, and action.

In this inspiring conversation, Debbie shares lessons from her career, her experience as a six-time author, and the mindset shifts that helped her navigate major life transitions.

Key Takeaways:

Get clear on one goal before chasing many
Believe in the goal before you see the evidence
Share your dreams with supportive people
Find mentors who have already achieved what you want
Stop trying to do everything alone
Action creates momentum and confidence
Community accelerates success

Memorable Quote:

"If you want to go fast, go alone. If you want to go far, go together."

This episode is especially valuable for midlife women, aspiring authors, entrepreneurs, and anyone ready to stop overthinking and start moving toward their goals.

And while you are here, I am inviting to join my community of women who want to write their children's book. If you have an idea and you want to try it out, please book a clarity call:

https://ngoziedema.store/shop/16c00448-fefa-4f84-bb1b-f03c640a0122

Connect with Debbi Dimaggio

https://www.amazon.com/dp/B0GHLHWSNL?linkCode=ssc&tag=onamzdebbidim-20&creativeASIN=B0GHLHWSNL&asc_item-id=amzn1.ideas.1E90I1I2LV8LZ&ref_=aip_sf_list_spv_ofs_mixed_d_asin and on

linkedin: https://www.amazon.com/dp/B0GHLHWSNL?linkCode=ssc&tag=onamzdebbidim-20&creativeASIN=B0GHLHWSNL&asc_item-id=amzn1.ideas.1E90I1I2LV8LZ&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

The 3 Things You Need to Finally Finish What You Started

Tue, 26 May 2026 11:00:00 -0600

Have you ever felt stuck between having a dream and actually taking action on it?

In this episode of the Minute Mastery Podcast, Ngozi shares a personal story from when she first moved to England and accidentally got on the wrong train while navigating the London Underground with her two young children.

What started as a confusing travel experience became a powerful life lesson about asking for help, finding the right community, and giving yourself deadlines that create momentum.

In this episode, we discuss:

Why asking the right questions can save you years of frustration
The power of supportive communities and accountability
Why deadlines help dreams move from “someday” to reality
How fear keeps many women stuck in overthinking
Why it is never too late to change direction
Small practical steps to finally move forward on your goals

This episode is especially for midlife women, aspiring authors, creatives, entrepreneurs, and anyone carrying a dream they have delayed for too long.

You do not need to have everything figured out before you begin.
You just need the courage to take the next step.

If this episode encouraged you, share it with a friend and leave a review.

And if you are a woman who has always wanted to write a children’s book, join the Midlife Book Launch Lab community where we help women finally move from idea to published book.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Why Smart Women Stay Stuck, And How to Finally Move Forward | Dr. Heidi Heron

Mon, 18 May 2026 13:00:00 -0600

Why do so many smart, capable women still feel stuck, second-guess themselves, and wait until they feel “ready” before pursuing their dreams?

In this powerful episode of The Minute Mastery Podcast, Ngozi Edema sits down with Dr. Heidi Heron, clinical psychologist, author, master coach, and internationally recognized NLP trainer, to explore the hidden emotional patterns that quietly shape our confidence, decisions, and ability to move forward.

Together, they discussed how childhood beliefs, fear of failure, perfectionism, external validation, and self-doubt can keep women stuck for years, even when they are highly intelligent and deeply capable.

This conversation is especially important for women over 40 who dream of writing and publishing a children’s book but struggle with procrastination, fear, or feeling “not good enough.”

Dr. Heidi explains why confidence is not something you are born with, but something you build through awareness, action, and self-belief.

If you’ve been delaying your dream, overthinking your next step, or waiting for permission to start, this episode will encourage you to move forward anyway.

In This Episode, We Discuss:

Why smart women still struggle with self-doubt
How childhood experiences shape adult confidence
The hidden patterns that keep people stuck
Fear of failure vs fear of success
The difference between confidence and competence
Why perfectionism keeps women from finishing projects
How to stop focusing on what you don’t want
Small mindset shifts that help you build momentum
Why confidence grows through action, not waiting

Dr. Heidi Heron is a clinical psychologist, author, master coach, and internationally recognized trainer in neuro-linguistic programming (NLP). Her work helps people discover the unconscious emotional patterns that hold them back so they can live more authentically and confidently.

You can reach her through her website, https://www.heidiheron.com/

Ready to Write Your Children’s Book?

If you are a woman over 40 who is ready to stop saying “someday” and finally publish your children’s book, join the Midlife Book Launch Lab, a supportive community designed to help you go from idea to published book in 90 days. See below:

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

From Illustrator to Storyteller: Why You’re Closer to Writing Your Children’s Book Than You Think

Mon, 11 May 2026 06:00:00 -0600

Welcome back to the podcast!

In today’s episode, we are talking directly to illustrators and creatives who have spent years bringing other people’s stories to life but secretly dream of creating their own children’s book.

Many illustrators believe writing is the hard part. But the truth is, you already have one of the biggest advantages a storyteller can have: vision.

In this episode, we discuss:

Why illustrators are already ahead in the storytelling journey
The emotional shift from illustrator to storyteller
Why children’s books do NOT need complicated writing
How illustrations already carry much of the story
The danger of perfectionism for creatives
A simple exercise to help you start writing immediately

Simple Writing Exercise Shared in This Episode:

What is happening here?
What is the character feeling?
What happens next?

Then write ONE sentence for each illustration.

Remember:
Children’s books are built on simple, emotional, guided moments, not perfection.

If you are an illustrator who has been waiting for the “right time” to write your story, consider this your sign to begin.

Connect with Ngozi Edema:

Website: Ngozi Edema ngoziedema.com
Subscribe for more content on writing, publishing, creativity, and productivity for women 40+.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How a Simple Time Audit Can Help You Take Back Control of Your Day

Mon, 04 May 2026 20:00:00 -0600

I don't know about you, but for me, it doesn't take much to feel my day with activities. Busy but still wonder where your time went?

In this episode of the Minute Mastery Podcast, I break down a simple yet powerful tool that can completely change how you manage your day: a time audit.

A time audit is a fancy way of saying: pay attention to how you actually spend your time.

And when you do that, everything shifts.

If you’ve been feeling overwhelmed, stretched thin, or stuck in a cycle of busyness without real progress, this episode will give you a practical, step-by-step system to help you regain control of your time and start living more intentionally.

What You’ll Learn in This Episode

What a time audit really is (and why it works)
Why you feel busy but not productive
How to track your time without overwhelm
The hidden “time leaks” stealing your day
How to make small changes that create big results
How to move from reactive living to intentional planning

Key Takeaway

It’s not about having more time.
It’s about understanding how you’re using the time you already have.

When you start tracking your time, you stop reacting to your day,
and start designing it.

Want Support With This?

If you’re ready to go beyond just tracking your time and actually use it to create something meaningful, you don’t have to do it alone.

Inside my community, I help busy women:

Find hidden time in their day
Stay consistent (even with a full schedule)
Build routines that actually work
Finally write and publish their children’s books

Book a Clarity Call or Join the Community:

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Audiobooks for Beginners: What Every First-Time Author Needs to Know

Mon, 27 Apr 2026 06:00:00 -0600

If you’ve ever thought writing your book was the hard part, think again.

In this episode, audiobook narrartor, Liza Jacob and I explores what comes after writing. How about turning your book into an audiobook?

Because here’s the truth: writing is only half the story. The real question is what’s next? We break down everything first-time authors need to know about audiobooks, from narration choices to costs, and even whether AI can replace human voice.

If you are a midlife woman working on your children’s book (or thinking about it), this episode will open your eyes to a powerful way to expand your reach and impact.

What You’ll Learn in This Episode

What an audiobook really is in today’s publishing world
Why children’s book authors should consider audiobooks
What you’re missing if you skip audio entirely
Should you narrate your own book or hire a professional?
The real difference between AI narration and human narration
What makes listeners finish an audiobook
How much a “good” audiobook actually costs
Common mistakes first-time authors make (and how to avoid them)
How to choose the right narrator for your story

Key Takeaways

Writing your book is just the beginning, audio can expand your impact
Audiobooks are especially powerful for children and busy families
Narrating your own book is not always the best choice
AI narration is growing, but it still lacks emotional depth
A well-produced audiobook can elevate your brand and author experience
You can repurpose your audiobook for school visits, social media, and marketing

Memorable Quote

“Your story deserves to be heard, literally.”

About the Guest Liza Jacob

Liza Jacob is a professional audiobook narrator who brings stories to life through performance, tone, and emotional depth. She helps authors create engaging, high-quality audiobooks that truly connect with listeners.

Ready to Publish Your Book?

If you’re a midlife woman ready to finally write and publish your children’s book, I can help you do it step by step.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Busy vs Productive: The Truth That Will Change How You Work

Mon, 13 Apr 2026 06:00:00 -0600

Busy vs Productive? If you’re juggling multiple ideas, responsibilities, and creative dreams, but feel like time is never enough, welcome to my world. This episode was prepared with you in mind.

In this powerful conversation, I sit down with productivity coach Emily Guerra to explore what it truly means to be productive without burning out. We discussed the difference between being busy and making meaningful progress, and how to align your time and energy to create what matters most.

As someone passionate about helping women 40+ write and publish their first children’s book, this conversation is especially important. Because productivity isn’t about doing more, it’s about doing what matters, sustainably.

What We Covered:

Why being busy is not the same as being productive
What mindful productivity really means
How to avoid burnout while still making progress
The importance of energy management (not just time management)
How to stop comparing yourself to others and focus on your own path
Simple tools to help creative women move forward consistently
How to overcome writer’s block and creative fatigue
What sustainable productivity looks like in real life

Key Takeaways

Productivity should be personal, and what works for someone else may not work for you
Progress matters more than perfection or constant activity
Your energy is just as important as your time
Taking a break is not giving up, it’s realigning
Sustainable productivity means you can still enjoy your life outside of work

Practical Tools Mentioned

Tracking your energy patterns
Scheduling creative work during high-energy periods
Taking intentional breaks (walks, movement, resets)
Focusing on one meaningful project at a time
Reframing productivity from “doing more” to “making progress”

Connect with Emily Guerra

Website: theproductivityflow.com
Free resources, coaching, and community available on her platform

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How to Write a Children’s Book When You Have NO Time

Thu, 09 Apr 2026 22:00:00 -0600

Do you feel like you don’t have time to write your children’s book?

You’re not alone. I felt that way too! I was wrong and you might be wrong too.

In this episode of the Minute Mastery Podcast, I break down a simple, realistic system to help you finally write your children’s book, even if you’re balancing family, work, and everything in between.

Because the truth is:
You don’t need more time. You need a better plan

I’ll walk you through how to write your book using as little as 30 minutes a day, and show you exactly how to structure your time so your story goes from idea to finished book.

What You’ll Learn in This Episode

Why “I don’t have time” is often just an assumption
How much time it actually takes to write a children’s book
A simple 30-minute daily writing system
How to stay consistent, even with a busy life
The biggest mistake that keeps aspiring authors stuck
3 realistic timelines to finish your book (from 3 to 8 months)

Key Takeaways

You don’t need hours of free time, you need consistency
A children’s book can be written in small, daily sessions
Your timeline may change, but your goal doesn’t have to
Done is better than perfect, every single time

The 10-Step Simple Writing System

Shrink the goal (focus on one page at a time)
Use protected time blocks
Remove decision fatigue (pre-decide your story)
Capture ideas everywhere
Write in scenes, not in order
Blend writing into your daily life
Follow a simple weekly plan
Kill perfectionism early
Use accountability to stay consistent
Anchor your work to your WHY

How Much Time Do You Really Need?

You have options based on your schedule:

1 hour/day (5 days/week) → Finish in ~90 days
30 minutes/day → Finish in 5–6 months
2 hours/week → Finish in 7–8 months

The key is not time, it’s structure.

Powerful Quote from This Episode

“You don’t need more time… you need a plan.”
And if you are ready to move from draft to published, Join the Midlife Book Launch Lab
Get a copy of The Proud Sunflower: https://geni.us/Yo14J

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Are Self-Published Books Just AI? The Truth No One Tells You

Mon, 30 Mar 2026 06:00:00 -0600

Sometimes, the wrong message can stop you! And in this episode let's stop one of those messages.

If you’ve ever thought…

“Self-published books aren’t real books”
“People will think I used AI”
“Publishing a book in 90 days isn’t possible”

Please hear me out in this episode is for you!

Because one of the biggest time-wasters for aspiring authors isn’t lack of time,

but, It’s misinformation.

And today, we’re clearing up one of the most common myths in the publishing world:

Are all self-published books just AI-generated? That is dismissing the hard work that goes behind the scenes!

In This Episode, You’ll Learn:

1. The truth about self-publishing vs traditional publishing
2. Why AI is NOT the reason books get published faster
3. What actually determines the quality of a children’s book
4. Why the “90-day book” is possible, with the right structure
5. How misinformation is quietly delaying your progress
6. The mindset shift midlife women need to finally start writing

Key Takeaway:

Self-publishing is a method, and not a measure of quality.
AI is a tool, not your voice.
And believing the wrong things will cost you time.

When you replace misinformation with clarity…

you stop overthinking
You start moving
And your story finally gets written

Ready to Start Your Book?

If you’re a woman 40+ who wants to finally write and publish your children’s book…

I can help you go from idea to published, without confusion or overwhelm.

Remember:

Your story is human.
Your voice is powerful.
And your book?
It deserves to exist.

Enjoyed This Episode?

Share it with a friend who’s been thinking about writing a book
and follow the podcast for more episodes on productivity, publishing, and purpose. And join my Midlife Book Launch Lab https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Why Most Women Never Finish Their Book And How to Change That

Tue, 24 Mar 2026 10:00:00 -0600

Have you ever told yourself: “I’m too late to write my book”?

You’re not alone.

In this powerful episode of the Minute Mastery Podcast, Ngozi Edema sits down with author coach Nina Amir to unpack the mindset, habits, and identity shifts needed to finally write and publish your book, especially if you’re starting in your 40s or beyond.

Because this isn’t just about writing a book, It’s about proving to yourself that you still can.

In This Episode, You’ll Learn:

Why you are not too late to start your writing journey
How your mental chatter shapes your results
The real reason most people never achieve their creative dreams
How to break free from limiting beliefs and past programming
Why identity is more important than talent
The connection between purpose and productivity
How to build habits that actually help you finish your book
The first practical step to start writing this week

Key Insights from the Conversation

“You’re right on time.”

Your biggest barrier is not your age, it’s the story you’re telling yourself.

Negative self-talk like “I’m not a writer” becomes a pattern that blocks action.

If you keep calling yourself an “aspiring author,” you’ll stay there.
Success starts when you begin to see yourself as an author now.

When your work feels necessary, like something someone truly needs, you show up differently.

Connect with Nina Amir

Website: https://ninaamir.com

Explore her books and writing resources
Change the World One Book at a Time

And join my community of midlife women here: https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Midlife Reinvention: Why It’s Never Too Late to Write Your Book

Mon, 16 Mar 2026 06:00:00 -0600

Midlife is a beautiful season. A space where you finally ask the big questions!

Many people believe that creativity and new beginnings belong to the young. But the truth is often the opposite.

In this episode of The Minute Mastery Podcast, Ngozi Edema explores why midlife can actually be the most powerful time to start something new. With decades of life experience, resilience, and perspective, many women discover that the desire to create, contribute, and leave a legacy becomes stronger than ever after 40.

Ngozi shares why restarting in midlife is not a failure but a natural part of growth. As responsibilities shift and life creates space for reflection, many women begin asking deeper questions about purpose, meaning, and how they want to spend the next chapter of their lives.

This conversation also highlights how modern tools have changed the creative landscape. Today, writing and publishing a book is more accessible than ever before. What once required a traditional publishing house can now be accomplished with determination, a clear idea, and the right support.

If you have ever wondered whether it is too late to write your book, launch a project, or pursue a long-held dream, this episode will encourage you to begin.

Midlife is not the closing chapter of your story. For many women, it is the moment when the most meaningful chapter finally begins.

In This Episode

• Why many women start over in midlife
• The shift that happens around ages 40–50
• How life experience makes you a stronger writer
• Why the fear of regret becomes stronger than the fear of failure
• How modern tools make publishing more accessible than ever
• Why writing a book can be a powerful legacy project

Key Takeaway

Restarting in midlife is not going backwards. It is moving forward with wisdom, clarity, and experience.

Resources Mentioned

Bedtime to Bookshelf System
A step-by-step approach designed to help women write and publish a children's book in 90 days. Join here: https://www.ngoziedema.com/my_waitlist.html

Mama's Daycare: https://amzn.to/3fVilJy

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

What If You Could Be Both Present and Productive at the Same Time?

Mon, 09 Mar 2026 21:00:00 -0600

Life is tough. Presence and productivity rarely seem to belong in the same sentence. But what if they could coexist? In this episode of The Minute Mastery Podcast, we explore the possibility that presence and productivity are not opposites, but powerful partners.

My guest, Alexandra Beller, author of the forthcoming book The Anatomy of Art: Unlocking the Creative Process for Theater and Dance (Bloomsbury, June 2026) introduces a powerful perspective: productivity and presence are not opposites. When we listen to our bodies and work from internal clarity instead of external pressure, creativity becomes more sustainable, joyful, and effective.

If you’ve ever struggled with perfectionism, exhaustion, or the feeling that you’re constantly pushing yourself without making progress, this conversation offers a refreshing and practical approach.

In This Episode You Will Learn

Why productivity and presence can actually strengthen each other
How ignoring your body leads to creative blocks and burnout
Why rest is often the missing ingredient in productivity
How perfectionism and procrastination are connected to external expectations
Why women in midlife often experience a shift in confidence and priorities
How to reframe pressure and deadlines as supportive structures instead of stressors
Simple ways to reconnect with your body before starting a creative project

A Key Insight From This Episode

Many of us have been conditioned to believe that productivity requires ignoring our needs and pushing through exhaustion.

But as Alexandra explains, our best work happens when we are rested, nourished, and present.

Listening to the body does not reduce productivity. In many cases, it makes creativity stronger, clearer, and more sustainable.

Simple Practices to Reduce Creative Overwhelm

Alexandra shared several small shifts that can make a big difference when starting a project.

1. Pause Before Beginning

Instead of rushing into work, take a moment to check in with yourself. Ask:

What am I feeling?
What do I need right now?

Even a brief pause can help you reconnect with your energy and intention.

2. Listen to Your Body

Your body often signals what it needs, rest, movement, nourishment, or a change of pace. Ignoring those signals can lead to burnout, anxiety, or creative blocks.

3. Reframe Pressure

Deadlines and structure are not always negative. When approached with the right mindset, they can provide stability and momentum that helps creative projects move forward.

For Women Over 40 Starting Creative Projects

This episode is especially meaningful for women entering a new phase of life.

Many women in their 40s and 50s are rediscovering their creativity after years of focusing on careers, families, and responsibilities. At the same time, they often feel pressure to “get it right” and avoid wasting time.

Alexandra explains that midlife can actually be a powerful period of creative growth. As the brain changes and people-pleasing tendencies begin to fade, many women gain a clearer sense of what they truly want to create.

Connect with Alexandra through her website: https://www.alexandrabellerdances.org/

Join my Bedtime to Bookshelf Waitlist: https://www.ngoziedema.com/my_waitlist.html

Join the Delay to Daily Action Course: https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680

Mama's Daycare: https://amzn.to/3fVilJy

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

The 3-Part Accountability Framework Every Aspiring Author Needs

Mon, 02 Mar 2026 06:00:00 -0700

Why do so many aspiring authors start writing… but never finish?

It’s not a talent issue.
It’s not a creativity issue.
It’s an accountability issue.

In today’s episode, we break down the 3-part accountability framework that helps writers move from “aspiring” to “published.” If you’ve been stuck in the cycle of starting and stopping your manuscript, this episode will give you practical, strategic steps to stay consistent and finally complete your book.

Whether you're writing fiction, nonfiction, or a children’s book, these accountability principles apply to every author.

In This Episode, You’ll Learn:

Why motivation is unreliable for writers
How to use calendar accountability to stay consistent
The psychology behind visibility and public commitments
How milestone tracking prevents overwhelm
Why perfectionism delays publishing
How to structure your writing process for completion

And please if you found this helpful please share so that more aspiring authors get this message.

Join my Bedtime to Bookshelf Waitlist: https://www.ngoziedema.com/my_waitlist.html

Join the Delay to Daily Action Course: https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680

Mama's Daycare: https://amzn.to/3fVilJy

Check out the last episode and be inspired:https://youtu.be/IVwhbUw241o?si=VjMKZ9bTDHniOda9

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

When the House Gets Quiet: Is It Time to Write Your Book?

Sun, 22 Feb 2026 21:00:00 -0700

If you've ever raised children, you know the work is relentless, beautiful, exhausting, meaningful.

And then one day… it gets quiet.

No school drop-offs.
No late-night projects.
No constant noise in the background.

Just space. And in that space, a question begins to whisper:

“What about me?”

This episode is for the woman who feels that quiet nudge.
The empty nester.
The woman over 40.
The woman who has lived, loved, failed, rebuilt, and knows there is still something inside her waiting to be expressed.

very Season Feels Different

At 20, you're figuring it out.
At 30, you feel capable and assume there’s still time.
At 40, time feels different.
At 50, you stop proving and start choosing.
At 60, clarity sharpens and legacy becomes personal.

This episode isn’t about hustle.
It’s about transition.

It’s about recognizing that legacy isn’t built through titles or money —
it’s built through what you articulate, document, and pass on.

Your story is intellectual inheritance.

And if you don’t write it, who will?

Please tune in to listen! And If this episode sounded like you,

If you are:

An empty nester
A woman over 40
Someone with a children’s book idea tucked away
Someone who feels the quiet pull of unfinished dreams

You do not have to figure this out alone.

Join The Bedtime to Bookshelf Waitlist: https://www.ngoziedema.com/my_waitlist.html

Ready to start taking action? Join the Delay to Daily Action Course: https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680

Mama's Daycare: https://amzn.to/3fVilJy

Check out the last episode and be inspired:https://youtu.be/IVwhbUw241o?si=VjMKZ9bTDHniOda9

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Creativity Without Burnout: Lessons from 45 Books

Mon, 16 Feb 2026 06:00:00 -0700

In today’s episode of the Minute Mastery Podcast, I sit down with prolific author and leadership coach LS Kirkpatrick, who has either written or contributed to more than 45 books in just a few years.

But this conversation isn’t about numbers. It’s about having the right attitude.
It’s about perseverance. And working with intention.
Boldly taking the first step, even when you feel unsure.

LS shares how writing stories for her grandchildren sparked a creative journey she never expected, how she overcame early publishing mistakes, and why having a coach changed everything.

If you’ve ever doubted whether your story matters…
If you’ve struggled with comparison…
If you’ve started too many projects and felt overwhelmed…

And if you think you are starting too late, this episode will speak directly to you.

In This Episode, We Discuss:

How to stay creative and productive without burning out
Why having a clear objective fuels creativity more than motivation
The power of focusing on ONE project at a time
How to define success on your own terms
Why listening is the most important leadership skill
How to handle overwhelm without quitting
The importance of self-compassion, if you don’t do this, no one else will!
How to know when it’s time to pivot or pause.

Key Takeaways

Failure is not failure, it’s feedback.
You don’t need perfect grammar to be a writer, you need courage.
One focused project creates momentum.
Listening deeply is leadership.
Structure doesn’t kill creativity, it protects it.
Perspective changes everything.

Check out Mama's Daycare : https://amzn.to/3fVilJy

Join The Bedtime to Bookshelf Waitlist: https://www.ngoziedema.com/

Ready to start taking action? Join the Delay to Daily Action Course: https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680

About LS Kirkpatrick

LS Kirkpatrick is an author, speaker, and leadership coach passionate about helping others lead well and live with purpose. With contributions to over 45 books, including children’s literature and collaborative anthologies, she brings creativity, discipline, and heart to everything she creates.

Website: lskirkpatrick.com

Podcast: Wisdom on the Front Porch

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

If It’s Not on Your Calendar, It Won’t Get Done: How to Launch a Children’s Book in 90 Days

Mon, 09 Feb 2026 06:00:00 -0700

How are your New Year goals really going?

February has a way of revealing the truth. It’s the month when many well-intentioned resolutions quietly fade , not because we don’t care, but because we never gave them a place on the calendar.

In this solo episode, Ngozi Edema speaks directly to women over 40 who feel called to write a children’s book but struggle to find the time, confidence, or clarity to begin. Drawing from her own journey as a first-time children’s book author in her late 40s, Ngozi shares what she would do differently if she were launching her very first children’s book today.

This episode is a practical, honest roadmap for turning a long-held dream into a real, published book, without overwhelm, perfectionism, or waiting for “someday.”

What You’ll Learn in This Episode

Why February is the real test of your goals (and what to do about it)
The truth about motivation vs. scheduling
Why confidence comes after visibility, not before
How marketing your book early builds momentum, not pressure
Why pre-orders are a form of accountability, not stress
How to write and launch a children’s book in 90 days, even with limited time
The 4-phase framework Ngozi uses to guide first-time authors
Why sharing your story is stewardship, not self-promotion
How books become legacy, not just products

Episode Breakdown & Timestamps

00:06 – February: the month that tells the truth about your goals
01:20 – “If it’s not on your calendar, it won’t get done”
02:26 – Ngozi’s origin story: motherhood, transition, and Mama’s Day Care
04:51 – Why marketing is not evil (and why your story deserves to be found)
07:18 – Confidence comes after visibility, not before
09:41 – Phase 1 (Weeks 1–2): Decide the book & start the conversation
11:54 – Phase 2 (Weeks 3–6): Write without performing
13:10 – Phase 3 (Weeks 7–10): Build a team, not burnout
14:15 – Phase 4 (Weeks 11–13): Launch with integrity
15:30 – Books as legacy: why unshared stories are lost stories
16:00 – Invitation to the Bedtime to Bookshelf journey

Check out Mama's Daycare : https://amzn.to/3fVilJy

Join The Bedtime to Bookshelf Waitlist: https://www.ngoziedema.com/

Why New Year Resolutions Fail : https://youtu.be/952uNCzo6Xk

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

She Writes 1,000 Words a Day, While in School (How She Does It)

Mon, 02 Feb 2026 06:00:00 -0700

In today’s episode of the Minute Mastery Podcast, I’m joined by Shanti Hershenson Singh, a young author who published her first novellas while still in sixth grade.

This conversation is an inspiring reminder that creativity has no age limit and that big dreams can grow in small pockets of time. We talk about writing habits, publishing at a young age, overcoming self-doubt, and how students can balance school, homework, and creative passions without burning out.

Whether you’re a young writer, a parent supporting one, or an adult trying to make time for what matters most, this episode will leave you encouraged and motivated.

What You’ll Learn in This Episode

How Shanti started writing before she ever thought about publishing
Why writing became her creative outlet during the pandemic
How to build confidence when sharing your work feels scary
The daily writing habit that helps her finish books consistently
What surprised her most about the publishing process
Why marketing matters before a book is released
How to recognize when your book is ready, and stop over-editing
Where story ideas really come from
How to balance school, homework, and writing
What to do when you feel like you don’t have time for your passion

Key Takeaway

You don’t have to choose between your responsibilities and your passion.
When you manage your time with intention, even a few minutes a day can lead to meaningful progress.

Consistency will always take you further than perfection.

About the Guest

Shanti Hershenson Singh is a young author whose writing journey began as soon as she could hold a pencil. She has published multiple books and continues to inspire young writers through her disciplined writing habits, creativity, and willingness to share her process.

Where to Find Shanti

Books available on Amazon, Barnes & Noble, Target, Waterstones, and independent bookstores
Instagram: @ShantiHershenson
TikTok: @ShantiWhoWrites

If You Enjoyed This Episode

Share it with a student, parent, teacher, or young writer
Subscribe to the Minute Mastery Podcast so you never miss an episode
Leave a review to help more listeners discover the show

Remember: You are in control of your time, and you’ve got this.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

When Everyday Stress Feels Like Trauma: What Your Body Is Trying to Tell You

Mon, 26 Jan 2026 06:00:00 -0700

What if the reason you feel exhausted, overwhelmed, and less productive isn’t a lack of discipline — but a nervous system that never gets a chance to recover?

In this powerful episode of The Minute Mastery Podcast, host Ngozi Edema sits down with Tony Iezzi to explore the hidden connection between chronic stress, trauma responses, and productivity.

This conversation is especially for women who are balancing work, caregiving, business, and creative goals, and feel like they’re constantly pushing just to keep up.

Tony explains why everyday stress can quietly turn into trauma when recovery is missing, how this affects focus and decision-making, and why rest is not a reward but a requirement for sustainable productivity.

What You’ll Learn in This Episode

The difference between everyday stress and trauma, and why the line is often invisible
How chronic stress without recovery impacts the body, mind, and long-term health
Why pushing through stress eventually reduces productivity instead of improving it
The role of the nervous system in focus, creativity, and motivation
Why sleep is the foundation of all physical and emotional recovery
Simple somatic resets you can use during the day to restore calm and clarity
How to build a personal process for managing stress while meeting real-life demands
One compassionate step you can take today if stress feels overwhelming

Key Takeaway

Productivity doesn’t start with a planner. It starts with your nervous system.

When recovery is missing, stress accumulates, and the cost shows up in your energy, health, creativity, and ability to focus. Sustainable productivity requires listening to the body, not overriding it.

Also, in this episode I mentioned the Bedtime to Bookshelf System to help women 40 plus launch their first children's book in 90 days. We start February 23rd for a May 31st launch join the waitlist as doors open soon: https://www.ngoziedema.com/

Connect with the Guest

You can learn more about Tony and his work at:
https://tonyiezzi.com

On his website, you’ll find resources, blogs, and his latest book exploring stress, recovery, and long-term wellbeing.

Loved This Episode?

If this conversation resonated with you:

Subscribe to The Minute Mastery Podcast
Leave a review to help more listeners find the show
Share this episode with someone who’s been pushing through stress

And remember, you are not lazy, broken, or failing. Your body may simply be asking for recovery.

Until next time, you are in control of your time, and you’ve got this.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Meaning, Message & Marketing: Communicating with Integrity in a Noisy World

Mon, 19 Jan 2026 06:00:00 -0700

In this powerful and deeply human conversation, Ngozi Edema sits down with writer, strategist, and former therapist Laura Nicholls to explore the connection between meaning, message, and marketing. Laura shares why your message is more than a sales tool, it’s a reflection of your lived experience, values, and purpose.

They discussed how creators, authors, and entrepreneurs can clarify their voice, reconnect with authenticity, and market their work without burnout, manipulation, or losing themselves in the process.

If you’ve ever felt overwhelmed showing up online, unsure how to articulate what you do, or afraid of being misunderstood, this episode is your reset.

What You’ll Learn in This Episode

Why lived experience is the foundation of meaningful messaging
The warning signs that your message and meaning are out of alignment
How burnout and audience disconnect often point to a deeper messaging issue
The difference between transformation stories and the messy middle people relate to most
How to use templates and trends without losing your authentic voice
What marketing with integrity looks like in real, everyday business decisions
How to be visible and strategic without pressure, manipulation, or hype
Where overwhelmed or invisible entrepreneurs should start communicating again
One powerful mindset shift to help you speak with clarity and confidence

Memorable Quotes

“Your message isn’t just marketing, it’s a mirror of your meaning.”
“People don’t connect to perfection; they connect to the messy middle.”
“When messaging feels heavy, forced, or draining, something deeper is out of alignment.”

Resources & Links

Laura Nicholls’ Website: https://lauranicholls.com/
Connect with Laura on LinkedIn: https://www.linkedin.com/in/laura-m-nicholls/
Free Resource: 7-Day Sprint Workbook Gain momentum in small, doable steps: https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03

If this episode resonated with you, share it with a fellow creator, author, or entrepreneur who’s struggling to find clarity in their message.

Remember to subscribe, rate, and review The Minute Mastery Podcast.
Until next time, you are in control of your time, and you’ve got this.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Stop Being the Bottleneck: Delegating Your Way to Growth

Mon, 12 Jan 2026 06:00:00 -0700

Are you running your business, or is your business running you? In this episode of Minute Mastery, Ngozi Edema sits down with Wes Towers, founder of Uplift 360, to discuss how founders can stop "running around like a chook with its head cut off" and start building systems that work for them. From overcoming the trap of perfectionism to leveraging AI without losing your humanity, Wes shares a roadmap for creating genuine time freedom.

Key Takeaways

The Clarity Factor: Success hinges on having clarity of vision. Without it, you are simply busy, not productive.
The Perfectionism Trap: Many founders become the "bottleneck" because they believe they can do it better than everyone else. Real growth happens when you hire people who are better than you in their specific field.
Real Beats Perfect: In the age of AI-generated content, authenticity is your greatest competitive advantage. People resonate with humans, not avatars.
Standard Operating Procedures (SOPs): Even if you are a solopreneur, start documenting your processes today so you can delegate tomorrow.
Small Steps for Big Impact: Wes suggests a "Time Audit", writing down every task you do for 30 days to identify what can be delegated or deleted.

Resources Mentioned

Book Recommendation: The E-Myth by Michael Gerber: https://ngoziedema.bcns.link/emyth
Ngozi’s Gift: Your plan to break procrastination: https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03
The Proud Sunflower: https://ngoziedema.bcns.link/proud_sunflower

Connect with Wes Towers

Website: uplift360.com.au
LinkedIn: https://www.linkedin.com/in/westowers/
Wes Book: https://ngoziedema.bcns.link/simplemanifesto

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Running on Empty? Energy Management Is the Reset You Need

Mon, 05 Jan 2026 06:00:00 -0700

As women, many of us have been taught directly or indirectly to put everyone else first. We care, we serve, we juggle responsibilities, and we keep going… often at the expense of ourselves. While caring for others is not a flaw, consistently neglecting your own needs comes at a cost.

In this episode, we’re shifting the productivity conversation away from doing more and managing time better and toward something far more foundational: energy management.

Because here’s the truth:
You can’t show up fully for your work, your family, or the things you love if you’re constantly running on empty.

We’ll talk about:

Why energy not time is your most valuable resource
How ignoring your energy impacts focus, creativity, patience, and joy
The difference between being productive and being sustainable
Why managing yourself must come before managing everything else
Simple awareness shifts that help you protect and restore your energy

This episode is especially for women who:

Feel tired even when they’re “doing everything right”
Love caring for others but feel depleted
Want a calmer, more sustainable way to stay productive
Are ready to stop pushing and start preserving their energy

As we step into a new year, this is your permission slip to do things differently. Not by adding more to your plate but by learning how to protect the energy that fuels everything you do.

Energy management isn’t selfish. It’s essential.

If today’s conversation resonated with you, I want you to pause and ask yourself this: Where is my energy leaking and what would change if I protected it?

If you’re ready to stop running on empty and start creating progress in a way that feels sustainable, I’ve created a simple framework to help you do just that.

The Delay to Daily Action system is designed to help you move forward using small, focused steps without burnout. You don’t need more hours in the day. You need a better way to use the energy you already have.

You can learn more and take the next step at ngoziedema.com. Take a short quiz here: https://www.ngoziedema.com/the_mom_reset_quiz.html

Join Delay to Daily Action at founders price, as price is going up soon : https://ngoziedema.store/shop/fe45c385-79dd-41d0-a0da-eece23275680

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Why Habits Fail, and the 10 Habits That Will Make 2026 Your Most Productive Year

Mon, 22 Dec 2025 06:00:00 -0700

Why do habits feel so hard to maintain, even when we know exactly what to do?

In this episode of the Minute Mastery Podcast, Ngozi Edema breaks down the real reason habits fail, why willpower isn’t the problem, and how to build habits that actually stick. You’ll learn the truth about habits, the 10 simple but powerful habits that can make 2026 your most productive year, and practical strategies to cultivate consistency without burnout.

This episode is for busy women, writers, and entrepreneurs who are tired of starting over and ready to build sustainable systems that work in real life.

What You’ll Learn in This Episode

Why habits fail (and why it’s not a discipline issue)
The truth about motivation vs. systems
How habits really form and why autopilot matters
10 habits that support focus, clarity, and momentum in 2026
How to cultivate habits that stick, even when life gets busy
What to do when you fall off track and how to restart quickly

Episode Breakdown / Timestamps

00:00 – The thing about habits (and why we misunderstand them)
05:10 – Why motivation alone doesn’t work
08:30 – 10 habits that will make 2026 your most productive year
24:15 – How habits are formed and why small steps matter
30:40 – How to build habits that stick without burnout
36:20 – Restarting quickly when you fall off track

Key Takeaways

Habits are not about willpower, they’re about systems
Consistency beats intensity every time
Finishing matters more than starting
Progress is built through small, repeatable actions
The most powerful habit is learning how to restart without guilt

Action Step

Choose one habit from today’s episode and commit to practicing it this week — not perfectly, but consistently.

Small daily actions compound into big results.

Ready to start taking action? Join the Delay to Daily Action Course using code ACTION15 to get 15% off until December 31st: https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680

Grab my 7-day sprint workbook to help you build momentum in just 20 minutes a day : https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

The Jeff Bezos 1-Hour Rule: Decide Faster, Stop Overthinking, Take Action

Thu, 18 Dec 2025 11:00:00 -0700

Decision-making can feel exhausting. Even the smallest choices can lead to procrastination, perfectionism, and self-doubt. In this episode of The Minute Mastery Podcast, Ngozi Edema explores why decision fatigue keeps so many of us stuck and breaks down Jeff Bezos’ One-Hour Rule, a simple framework that helps you decide faster without stress.

If you’ve ever delayed a project, overthought a small choice, or felt overwhelmed by “what ifs,” this episode will help you shift from hesitation to momentum.

In this episode, you’ll learn:

Why even simple decisions can feel emotionally heavy
How procrastination, perfectionism, and self-doubt are connected
The difference between reversible and irreversible decisions
What Jeff Bezos’ One-Hour Rule really is, and why it works
How to get the right facts without over-researching
A practical way to stop delaying and start taking action

This episode is especially helpful for busy moms, entrepreneurs, authors, and creatives who want clarity without burnout.

Listener Challenge:

Think of one decision you’ve been avoiding.
Ask yourself: Is this reversible?
If yes, give yourself one hour to decide, then move forward and adjust as needed.

Resources Mentioned:

7-Day Sprint Workbook: Build momentum in just 20 minutes a day
Link in the show notes / description

Connect with Ngozi:

Website: ngoziedema.com
Podcast: The Minute Mastery Podcast
Follow for more tips on time management, productivity, and daily action

Remember: You don’t need perfect clarity to move forward, you just need a system that helps you decide.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Blending Fact and Fiction: A Writer’s Guide & Turning History Into Story With Cinda Gault

Mon, 08 Dec 2025 06:00:00 -0700

In this conversation, Cinda Gault discusses the importance of storytelling in personal narratives and the distinctions between being an author and simply writing a book. She emphasizes the significance of crafting one's life story and the different paths one can take in the writing journey.

Takeaways

Everyone has a unique story to tell.
Crafting a story involves more than just writing.
Consider your motivations for writing a book.
Being an author is a long-term commitment.
Your life story can be a powerful narrative.
The process of writing can shape your identity.
Understanding your audience is crucial in storytelling.
Writing a book can be a solitary journey.
The technicalities of storytelling matter.
Reflecting on your story can lead to personal growth.

Resources/Tools
Boost your focus and productivity with my favorite task manager, Todoist. Use my special link to start a two months free trial today https://get.todoist.io/l4vxuvmks6qh-perks
Join The Delay to Daily Action:
https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680
Use Code ACTION15 to get 15% off.
Enjoy my children’s books—fun, inspiring stories that spark creativity and a love of reading for kids. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist
Connect with my guest, Cinda Gault, through her website, https://cindagault.com/

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Why New Year Resolutions Fail, and How Systems Keep You Focused All Year.

Mon, 01 Dec 2025 06:00:00 -0700

In this episode, Ngozi Edema discusses the common pitfalls of New Year resolutions and emphasizes the importance of establishing effective systems to achieve long-term goals.

She explains that resolutions often fail due to reliance on fleeting motivation and lack of structured support. Instead, she advocates for creating systems that provide clarity, reduce overwhelm, and protect energy, ultimately leading to consistent action and results throughout the year.

Takeaways

New Year resolutions often fail by mid-February.
Motivation is temporary; systems provide lasting support.
Goals without systems are just wishes.
The brain defaults to familiar habits.
Success is built through daily actions, not grand gestures.
A good system reduces overwhelm and clarifies tasks.
Structure can create freedom in busy lives.
Consistency comes from systems, not just willpower.
Planning for 2026 requires a supportive system.
Daily wins help rebuild trust with oneself.

Resources/Tools

Boost your focus and productivity with my favorite task manager, Todoist. Use my special link to start a two months free trial today https://get.todoist.io/l4vxuvmks6qh-perks
Join the Delay to Daily Action Course: A 12 week transformation help you overcome procrastination, perfectionism, and self-doubt. https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680
Use Code ACTION15 to get 15% off.
Download 7-Day Sprint Workbook
Enjoy my children’s books—fun, inspiring stories that spark creativity and a love of reading for kids. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist
Connect with Ngozi: ngoziedema.com or @ngoziedema on Instagram

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

The Cost of Being the Strong One: Why Saying “No” Might Be the Most Supportive Thing You Ever Do

Mon, 24 Nov 2025 06:00:00 -0700

In this empowering conversation, host Ngozi Edema sits down with Rachel Sietzema, an emotional wellness coach, to unpack what it truly costs to always be “the strong one.” They explore how people-pleasing and over-giving slowly drain our energy, why burnout creeps in quietly, and how learning to set boundaries is one of the most loving things you can do, for yourself and for others.

Together, Ngozi and Rachel discuss:

The hidden emotional, mental, and physical costs of constantly being dependable
Why people-pleasing often begins as a survival strategy
How childhood conditioning and societal expectations shape our need to be liked
The difference between healthy service and self-sacrifice
How to recognize the early signs of burnout before it’s too late
Practical ways to set small, healthy boundaries
Why saying “no” doesn’t make you selfish, it makes you sustainable

Rachel also shares her own personal journey through caregiving and grief, reminding listeners that taking care of yourself first doesn’t diminish your love for others, it strengthens it.

Key Quote:

“Being strong doesn’t mean you never say yes. It means your yes comes from a place of choice, not obligation.” — Rachel Sietzema

Connect with Rachel Sietzema:

Website: https://www.uchangeu.com.au/

Connect with Ngozi Edema:

Website: www.ngoziedema.com

Instagram: @ngoziedema

If you enjoyed this episode:

Share it with a friend who’s always “the strong one.”
Leave a review on Apple Podcasts or Spotify, it helps more people find the show.
Download Ngozi’s free 7-Day Sprint Workbook to help you reclaim your focus and energy.
And join my Delay to Daily Action Course, at 15% off using code ACTION15

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Stop Delaying Your Dreams: The Psychology of Procrastination + A 7-Day Reset That Works

Mon, 17 Nov 2025 06:00:00 -0700

In this episode, Ngozi Edema emphasizes the importance of consistently showing up in our pursuits, regardless of the challenges we face. She discusses how progress is often internal and not always visible, leading to feelings of failure.

By sharing personal experiences of setting unrealistic goals and the lessons learned from them, she encourages listeners to redefine success through small, manageable steps.

The conversation highlights the significance of persistence, learning from children, and the power of community support in achieving our goals. Ultimately, the message is clear: showing up, even imperfectly, is key to making progress and achieving our dreams.

Takeaways

You'll never lose if you keep showing up.
Progress is internal and often not visible.
Failure comes when you stop showing up completely.
Setting realistic goals is crucial for success.
Small steps can lead to significant progress.
Learning from children teaches us persistence.
Community support is vital for motivation.
Every small win contributes to overall success.
You can always begin again, no matter how long it's been.
Your creativity and dreams are always valid

Chapters

00:00 The Power of Showing Up

03:03 Understanding Progress and Setbacks

05:50 Redefining Success: Small Steps Matter

09:06 Learning from Children: The Art of Persistence

12:12 Practical Steps to Show Up

13:59 Your Challenge: Small Actions for Big Change

If you’re tired of delaying your goals, this message will encourage you to rise again.
Free Resource: 7-Day Sprint Workbook
Restart your momentum with one small win a day.
Download it FREE: https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03

Connect with Ngozi Edema
Website: ngoziedema.com
Instagram: @ngoziedema
Course: Delay to Daily Action – 12-Week System to Beat Procrastination, Perfectionism & Self-Doubt
Get 15% off the Delay to Daily Action course with code ACTION15 until Dec 31.
Get a copy of the Proud Sunflower: https://geni.us/Yo14J

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Pills Don’t Teach Skills | ADHD Strategies That Actually Work for Women

Mon, 10 Nov 2025 06:00:00 -0700

Medication can help manage ADHD. But, it’s not the whole story.

In this powerful and relatable episode, ADHD life coach Jorie Houlihan joins Ngozi Edema to unpack what it really takes for women with ADHD to thrive: practical skills, compassionate systems, and a whole lot of humor.

Diagnosed at 49 after decades of feeling scattered and dismissed, Jorie now helps women understand the missing piece in ADHD care, learning the everyday tools that help you focus, plan, and follow through.

This conversation is full of aha-moments, laughs, and life-changing tips for anyone struggling to start or stay on track.

What You’ll Learn

The truth behind the phrase “Pills don’t teach skills”
How dopamine and norepinephrine affect motivation and focus
The “Mac brain, PC manual” analogy, and how to write your own
Practical ways to handle time blindness and overwhelm
Why humor and self-compassion are essential ADHD tools
ADHD-friendly systems for energy management and consistency
How to handle emotional dysregulation and rejection sensitivity (RSD)

Timestamps

00:00 – Intro: Ngozi on why pills alone aren’t enough
02:15 – Jorie’s ADHD story and late diagnosis at 49
05:10 – Dopamine, norepinephrine, and the ADHD brain explained
10:20 – “Mac brain vs. PC manual”, why traditional systems don’t fit
14:00 – Time blindness and becoming a “time optimist”
18:20 – Energy mapping: how to plan around your energy, not the clock
22:45 – The 50/10 break rule & ADHD-friendly productivity
33:30 – The parking-lot trick: staying focused without losing ideas
35:00 – Managing emotional whiplash and RSD
42:00 – Hormones, menopause & ADHD, the untold link
45:00 – Creating your own owner’s manual and embracing your brain
47:00 – Final reflections + where to find Jorie

Connect with Jorie Houlihan
Website: joriehoulihan.com
Instagram: @joriehoulihan
Podcast: ADHD & … with Jorie Houlihan
Connect with Ngozi Edema
Website: ngoziedema.com
Instagram: @ngoziedema
Course: Delay to Daily Action – 12-Week System to Beat Procrastination, Perfectionism & Self-Doubt
Get 15% off the Delay to Daily Action course with code ACTION15 until Dec 31.

“You’re not broken you’ve just been using a PC manual for your Mac brain.” — Jorie Houlihan

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

From CNN to Novelist: John DeDakis on Healing Through Writing & Finding Your Voice

Mon, 03 Nov 2025 06:00:00 -0700

After 45 years in journalism, including seven years editing for Wolf Blitzer at CNN, John DeDakis made a remarkable pivot from reporting facts to crafting fiction.

In this powerful conversation, he joins host Ngozi Edema to discuss the evolution of journalism, the healing power of writing, and how personal loss shaped his storytelling. John also shares practical advice for aspiring authors on starting their first book, avoiding common writing mistakes, and using writing as a tool for self-discovery.

If you’ve ever dreamed of writing a book but don’t know where to start, this episode will give you the courage, and the roadmap, to begin.

Links Mentioned:

John DeDakis → https://johndedakis.com/
Mama’s Daycare by Ngozi Edema → https://amzn.to/3fVilJy
Delay to Daily Action Course → https://ngoziedema.store/shop/fe45c385-79dd-41d0-a0da-eece23275680

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

No More Waiting for Perfect, Start Now And Finish 2025 Strong!

Mon, 27 Oct 2025 06:00:00 -0600

In this episode of the Minute Mastery Podcast, Ngozi Edema discusses the importance of making the most of the final quarter of the year. She shares insights on overcoming procrastination, setting achievable goals, and creating a system that fits into your life to finish the year strong.

Takeaways

You still have time to make massive progress.
Today's episode is your permission to reset, refocus, and finish strong.
Action, not perfection, is what moves us forward.
If yesterday did not work out, today can still work.
Focus on what truly matters in this season of your life.
Pick one project and break it into actionable weekly goals.
Block off 20 minutes a day for micro momentum.
The Delay to Daily Action course helps break free from procrastination.
Perfection delays progress, but consistent imperfect action builds dreams.
Don't just manage your minutes, master your time.

Before you go, thank you for tuning in to this episode. Please check out the tools and resources below to help you take action right now:

Join The Delay to Daily Action: The Delay to Daily Action course is a 12-week, hands-on program that helps busy moms, authors, and entrepreneurs break free from procrastination and perfectionism, turning long-delayed goals into consistent daily progress, one focused action at a time. Join below: https://ngoziedema.store/shop/fe45c385-79dd-41d0-a0da-eece23275680

•Enjoy my children’s books—fun, inspiring stories that spark creativity and a love of reading for kids. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Write It Anyway! How Taylor Jenkins Overcame Fear and Shared Her Story with the World.

Mon, 20 Oct 2025 06:00:00 -0600

In this inspiring episode of The Minute Mastery Podcast, host I sat down with Taylor Jenkins,a self-published author, making waves in the creative world.

Taylor shares how she turned her childhood love for reading into a writing career, what it’s like to build fantasy worlds from scratch, and how storytelling helps teens find their voice. She also opens up about the emotional rollercoaster of self-publishing, overcoming fear, and learning patience, confidence, and courage along the way.

This episode will remind you that age is never a barrier to creativity or success. Whether you’re a teen dreaming of writing a novel, a parent encouraging your child’s creativity, or an entrepreneur wondering where to start, Taylor’s story will inspire you to take that first leap.

Key Takeaways

How Taylor found her voice through writing
The creative process behind creative world-building
The challenges and rewards of self-publishing
Why empathy and courage matter in storytelling
Advice for young writers and parents supporting creative teens

In this episode you were encouraged to join the Delay to Daily Action Course – Learn to beat procrastination and turn your ideas into reality. Join below:

https://ngozi-edema.mykajabi.com/joinus?fbclid=PARlRTSANg6oNleHRuA2FlbQIxMAABp_D0nHPJke568-PmGSdjDB-Z_2DLyTOzAbx6unKW92KW54TPwZKGwKO5x-6b_aem_BnRwo2hFkvhHlyOii3qRFw

The Proud Sunflower by Ngozi Edema, A story about empathy and growth. Order on Amazon

Connect with Taylor: Taylor Jenkins
The Academy of Young Super-Villains
Instagram: @author.taylorajenkins

Facebook: Taylor A. Jenkins

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Is This Striving for Excellence or Is It Perfectionism?

Mon, 13 Oct 2025 06:00:00 -0600

Do you ever wonder if you are holding yourself to high standards or just stuck in perfectionism?

In this episode, let's break down the difference between striving for excellence and being trapped by fear. Learn how to shift from delay to daily action with simple mindset strategies that help you finish what you start.

What You’ll Learn:

The emotional and mental difference between excellence and perfectionism
3 red flags that show you’ve crossed the line
Why perfectionism feels productive but isn’t
How to apply the 70% rule to move forward with peace and confidence
One reflection question that will keep you grounded in purpose, not pressure

Mentioned in this Episode:

Delay to Daily Action Course is Now 50% OFF Join Here: https://ngozi-edema.mykajabi.com/joinus
Free Masterclass: Beat Procrastination and Perfectionism https://us06web.zoom.us/meeting/register/vz1-tgmYSKmb0EFM8yDRew
Instagram: @ngoziedema

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How Parents Can Buy Back 5 Evenings a Week, With One Literacy Shift

Mon, 06 Oct 2025 11:00:00 -0600

In this episode of the Minute Mastery podcast, I sat down with dyslexia expert
Russell Van Brocklen, to discuss how parents can reclaim their evenings by making a simple yet powerful shift in their family's literacy habits.

We explored the impact of dyslexia on learning, effective strategies for teaching dyslexic children, and the importance of focusing on a child's specialty to enhance their learning experience.

Russell shares practical tips for parents to implement at home, emphasizing the need for early intervention and the benefits of structured literacy methods. The conversation concludes with resources for parents to support their children's literacy journey.

Before you go, thank you for tuning in to this episode. Please check out the tools and resources below to help you take action right now:

Register for my free Masterclass to beat Procrastination, perfectionism and self-doubt: Registration for October 18th, 2025: https://us06web.zoom.us/meeting/register/vz1-tgmYSKmb0EFM8yDRew

Registration B October 22nd 2025 (Replay): https://us06web.zoom.us/meeting/register/ZgvP2KI9S4yKvQn_HLSuuA

Boost your focus and productivity with my favorite task manager, Todoist. Use my special link to start a two months free trial today https://get.todoist.io/l4vxuvmks6qh-perks
Enjoy my children’s books—fun, inspiring stories that spark creativity and a love of reading for kids. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist
Connect with my guest, Russell Van Brocklen, through his website, and download his free guide: https://dyslexiaclasses.com/TheMinuteMastery

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How to Manage Your To-Do List When Everything Seems Urgent and Equally Important

Sun, 28 Sep 2025 06:00:00 -0600

Do you ever look at your to-do list and feel like everything is urgent and equally important? The emails, the projects, the deadlines—they all scream for your attention. In this episode of The Minute Mastery Podcast, I’m breaking down simple, science-backed strategies to help you cut through the noise, find clarity, and actually get things done.

In this episode, you will discover:

Why writing things down with pen and paper boosts memory, focus, and decision-making
A simple framework (the Eisenhower Matrix) to prioritize tasks that truly matter
How to identify your “one thing” so you don’t drown in busy work
Why daily reassessment makes your to-do list realistic and flexible
Practical ways to shift from overwhelm to daily progress

✨ Plus, I’m sharing two resources to help you go deeper:

My free Daily Planner for Creatives → your tool to brain-dump, prioritize, and plan your day with clarity.
My upcoming Breakthrough Series Masterclass → a live interactive session designed to help you overcome procrastination, perfectionism, and self-doubt so you can move from delay to daily action.

Tune in and learn how to master your to-do list, even when everything feels urgent.

Resources & Links Mentioned in This Episode:

Grab your free Daily Planner for Creatives → https://mailchi.mp/ngoziedema.com/daily-planner-for-busy-people?fbclid=PARlRTSANG_R5leHRuA2FlbQIxMAABpwR8xXkzMFuM-zmr-CKTZMh5ozuBmvxN8xduSObzizmEmuGRa_P721kcHbkF_aem_OVPCH0YqkBujd1j5RGLq4w
Register for the Breakthrough Series Masterclass →
Registration A: https://us06web.zoom.us/meeting/register/vz1-tgmYSKmb0EFM8yDRew Or

Registration B https://us06web.zoom.us/meeting/register/ZgvP2KI9S4yKvQn_HLSuuA
Connect with me on Instagram → @ngoziedema
Visit my website → www.ngoziedema.com

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Overcoming Procrastination & Perfectionism: Take Action Without Waiting for ‘Perfect’

Mon, 22 Sep 2025 06:00:00 -0600

Do you ever find yourself endlessly planning, tweaking, or rewriting, all in the name of “getting it right”? Maybe you’ve been stuck in a cycle of procrastination and perfectionism, waiting for the perfect moment, perfect conditions, or perfect tools to finally start. If that sounds familiar, you are not alone. And today’s episode of the Minute Mastery Podcast is here to help.

I recently sat down with Kareen Aristide, an expert who has spent years helping people overcome procrastination and perfectionism. She shared how these habits often stem from deeper fears, self-doubt, and the pressure to produce flawless results. Over time, Kareen has developed strategies that empower individuals to take action, even when things aren’t perfect, and regain balance in their work and personal lives.

What You’ll Learn in This Episode:

The myths around procrastination and perfectionism
How fear and self-doubt contribute to stalled progress
Why procrastination isn’t laziness and how to distinguish rest from avoidance
The toxic duo: how perfectionism and procrastination feed off each other
Practical tools and small shifts to take action without overthinking
How to prioritize your time and protect it from distractions
The power of progress over perfection

Resources Mentioned:

Eisenhower Matrix for prioritization
“Procrastination Breakthrough: From Delay to Daily Action” Masterclass, register on either days: A https://us06web.zoom.us/meeting/register/vz1-tgmYSKmb0EFM8yDRew

Registration B https://us06web.zoom.us/meeting/register/ZgvP2KI9S4yKvQn_HLSuuA
Book Clarity Call: in my 6-Week Time Reset Coaching Package—perfect for time-starved entrepreneurs ready to reclaim their time and energy. Book your clarity call: https://calendly.com/ntnwanze/30min
Enjoy my children’s books—fun, inspiring stories that spark creativity and a love of reading for kids. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist
Connect with my guest, Kareen Aristide, on your favourite social media platform. On instagram https://www.instagram.com/kareenaristide?igsh=MTV3b2hxb3NuZTEycw==

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Thriving in an AI-Driven World- How Entrepreneurs, Workers, and Leaders Can Adapt

Mon, 15 Sep 2025 06:00:00 -0600

The world has come a long way with technology, and the new kid on the block is AI. From the workplace to entrepreneurship, leadership, and even creative writing, artificial intelligence is transforming how we live, work, and thrive. But here’s the truth: AI is not going away! And those who adapt early will gain the greatest advantage.

In this episode of the Minute Mastery Podcast, host Ngozi Edema shares practical strategies for entrepreneurs, workers, leaders, and authors to navigate an AI-driven world with confidence. Discover how to use AI to boost productivity, scale your business, and save time without losing your unique human edge.

You will learn:

Why creativity, empathy, and critical thinking are your biggest assets.
How entrepreneurs can leverage AI as a business partner.
How workers and authors can upskill and stay relevant.
How leaders can integrate AI ethically while inspiring their teams.

AI may call the shots, but humans still hold the pen. Tune in and learn how to thrive in the age of AI.

Before you go, thank you for tuning in to this episode. Please check out the tools and resources below to help you take action right now:

Boost your focus and productivity with my favorite task manager, Todoist. Use my special link to start a two months free trial today https://get.todoist.io/l4vxuvmks6qh-perks
Work with me in my 6-Week Time Reset Coaching Package—perfect for time-starved entrepreneurs ready to reclaim their time and energy. Book your clarity call: https://calendly.com/ntnwanze/30min
Enjoy my children’s books—fun, inspiring stories that spark creativity and a love of reading for kids. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

From Burnout to Breakthrough: Reinventing Your Life and Business in the CEO Era

Mon, 08 Sep 2025 06:00:00 -0600

In this inspiring episode of the Minute Mastery Podcast, host Ngozi Edema sits down with Sasha Eburne who redefined her life and career after 25 years in the hospitality and events industry.

Feeling boxed in and undervalued, she made a bold leap during the pandemic, and today she is a sought-after business coach helping women step into their CEO era.

Clip a seat and get ready to learn how she went from single mom navigating uncertainty to leading a thriving online brand with over 7,000 engaged business owners. We discuss:

Why "work-life balance" is outdated and what to focus on instead
How to align your business with your lifestyle
Building high-ticket offers with ease and clarity
Mindset shifts that fuel reinvention and confidence
Time management as a CEO-level skill

This episode is your reminder that it's never too late to pivot, and that your next breakthrough might be one bold decision away.

Resources & Links:

Connect with our guest: https://sashaeburne.com/
Book a Clarity Call with Ngozi:https://calendly.com/ntnwanze/30min
Boost your focus and productivity with my favorite task manager, Todoist. Use my special link to start a two months free trial today https://get.todoist.io/l4vxuvmks6qh-perks
Enjoy my children’s books—fun, inspiring stories that spark creativity and a love of reading for kids. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist
Subscribe to the podcast: Apple Podcasts | Spotify | Google

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Conquering Clutter: A Path to Productivity

Mon, 01 Sep 2025 06:00:00 -0600

In this episode of the Minute Mastery podcast, host Ngozi Edema speaks with Kerry Thomas, an expert in decluttering and productivity. They discuss the various forms of clutter—physical, digital, and emotional—and how these can impact our productivity and overall well-being.

Kerry shares insights on how to start decluttering, the importance of creating a productive workspace, and practical tips for busy individuals, especially moms, to regain control over their time and space. The conversation emphasizes that clutter is not just about physical items but also includes mental and emotional aspects that can hinder our progress.

Takeaways

Clutter is postponed decisions.
Clutter can be physical, digital, or emotional.
Emotional clutter can significantly impact productivity.
Starting with one area can create momentum.
Creating a clutter-free zone can boost confidence.
Digital clutter is often overlooked but equally important.
Processing emails intentionally can reduce digital clutter.
A productive workspace requires essential tools.
10 minutes of decluttering can lead to significant change.
It's okay for organization levels to fluctuate.

Please check out the tools and resources below to help you take action right now:
•Boost your focus and productivity with my favorite task manager, Todoist. Use my special link to start a two months free trial today https://get.todoist.io/l4vxuvmks6qh-perks
•Work with me in my 6-Week Time Reset Coaching Package—perfect for time-starved entrepreneurs ready to reclaim their time and energy. Book your clarity call: https://calendly.com/ntnwanze/30min
•Enjoy my children’s books—fun, inspiring stories that spark creativity and a love of reading for kids. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist
• Connect with my guest, Kerry Thomas, grab her resources and do the quiz on her wesite: https://www.conquerthechaos.com/

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How to Overcome Self-Doubt? The High-Achiever’s Imposter Syndrome Guide

Mon, 25 Aug 2025 06:00:00 -0600

In this episode of the Minute Mastery Podcast, host Ngozi Edema and guest Tara Halliday delve into the pervasive issue of imposter syndrome, particularly among high achievers.

They explore its definition, the psychological impacts it has on individuals, and the high costs associated with it. Tara shares insights on the root causes of imposter syndrome, emphasizing the importance of separating self-worth from achievements.

The conversation also highlights practical strategies for overcoming these feelings, including the significance of deep self-acceptance and the potential for personal growth. Listeners are encouraged to recognize and address their own experiences with imposter syndrome to enhance their productivity and creativity.

Takeaways

Imposter syndrome affects many, including high achievers.
It manifests as self-doubt and fear of being exposed as a fraud.
Over 70% of high achievers experience imposter syndrome.
The more successful you become, the more pronounced imposter syndrome can be.
Imposter syndrome can lead to stress, anxiety, and decreased productivity.
It's rooted in unconscious beliefs about self-worth and achievement.
Changing these beliefs can lead to lasting confidence.
Comparing oneself to others exacerbates feelings of inadequacy.
Deep self-acceptance is key to overcoming imposter syndrome.
Practical strategies can help manage and reduce imposter syndrome.

Please check out the tools and resources below to help you take action right now:

Boost your focus and productivity with my favorite task manager, Todoist. Use my special link to start a two months free trial today https://get.todoist.io/l4vxuvmks6qh-perks
Work with me in my 6-Week Time Reset Coaching Package—perfect for time-starved entrepreneurs ready to reclaim their time and energy. Book your clarity call: https://calendly.com/ntnwanze/30min
Enjoy my children’s books—fun, inspiring stories that spark creativity and a love of reading for kids. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist
Connect with my guest, Tara Halliday, grab her books and do the imposter syndrome quiz on her wesite: https://www.completesuccess.co.uk/

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

The Chinese Bamboo Tree Story: How to Stay Motivated When Nothing Seems to Work

Mon, 18 Aug 2025 06:00:00 -0600

Are you in a season where nothing seems to be working, and you are starting to question yourself or your dream? In this episode of the Minute Mastery Podcast, I share the powerful story of the Chinese bamboo tree, a reminder that growth often happens underground, unseen, before it bursts into sight.

You will learn:

🌱 Why unseen progress matters more than instant results
🌱 The hidden work that builds resilience and strength
🌱 How to stay motivated when you feel stuck
🌱 Why your breakthrough will come if you keep going

✨ Remember: you are not being punished, you are being prepared.

Links & Resources:

Boost your focus and productivity with my favorite task manager, Todoist. Use my special link to start a two months free trial today https://get.todoist.io/l4vxuvmks6qh-perks
Work with me in my 6-Week Time Reset Coaching Package—perfect for time-starved entrepreneurs ready to reclaim their time and energy. Book your clarity call: https://calendly.com/ntnwanze/30min
Enjoy my children’s books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist
Grab my daily planner: https://mailchi.mp/ngoziedema.com/daily-planner-for-busy-people

Follow me on Instagram @ngoziedema

Listen now and be reminded that your season of growth is coming.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Perfectionism, Self-Compassion, and the Inner Critic: How to Break the Cycle and Thrive

Mon, 11 Aug 2025 06:00:00 -0600

In this enlightening conversation, Ngozi Edema and Dr. Tara Cousineau discuss the complexities of perfectionism, exploring its paradoxical nature tied to our need for belonging and fear of rejection.

They discuss how perfectionism can motivate but also become toxic, leading to burnout and unhappiness. Dr. Cousineau emphasizes the importance of self-awareness and self-compassion as tools to combat the negative effects of perfectionism.

The discussion also highlights the significance of befriending the inner critic and recognizing the impact of childhood experiences on our perfectionist tendencies. Practical steps towards cultivating self-compassion are shared, encouraging listeners to embrace their imperfections and prioritize their well-being.

Key Takeaways

Perfectionism is often rooted in our need for belonging.
Self-awareness is crucial in recognizing perfectionism as a challenge.
Toxic perfectionism can lead to burnout and unhappiness.
Striving for excellence is healthy, but it has limits.
Self-compassion is a powerful tool for overcoming perfectionism.
Befriending the inner critic can lead to personal growth.
Childhood experiences shape our perfectionist tendencies.
Recognizing the signs of perfectionism is essential for change.
Taking breaks is important for mental health and well-being.
Embracing imperfection is a vital part of personal development.

Before you go, thank you for tuning in to this episode. Please check out the tools and resources below to help you take action right now:

Boost your focus and productivity with my favorite task manager, Todoist. Use my special link to start a two months free trial today https://get.todoist.io/l4vxuvmks6qh-perks
Work with me in my 6-Week Time Reset Coaching Package—perfect for time-starved entrepreneurs ready to reclaim their time and energy. Book your clarity call: https://calendly.com/ntnwanze/30min
Enjoy my children’s books. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist
Connect with my guest, Dr. Tara Cousineau, and grab her book The Perfectionist Dilemma to start befriending your inner critic today. Find this and other resources through her website: https://www.taracousineau.com/

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

ADHD & Entrepreneurship: How to Stay Focused and Get Things Done

Mon, 04 Aug 2025 06:00:00 -0600

Do you constantly feel overwhelmed by your thoughts, struggle to stay focused, or freeze up when it’s time to speak or follow through on your goals? This episode is for you.

Join Ngozi Edema and ADHD-friendly speaking coach Kelly Kaye Walker as they dive into the unique challenges and superpowers of the ADHD brain especially for entrepreneurs, creatives, and visionaries.

Kelly shares how to turn mental chaos into structured progress with tools like her signature “spinner list,” the 3-part speech formula, and the 5-minute momentum hack. You will also learn how to break big goals into small wins, overcome self-doubt on stage, and build daily habits that align with your energy and brain type.

Whether you’re neurodivergent or just feeling scattered, you will walk away with real strategies and fresh confidence.

What You will Learn in This Episode:

How Kelly turned her ADHD diagnosis into a coaching superpower
The power of the “spinner list” for clearing mental clutter
How to avoid information overload when speaking
A 3-step talk structure that keeps your audience engaged
Why 15 minutes a day is more powerful than you think
ADHD-friendly tools for building focus and momentum
How to overcome imposter syndrome with the “belief breakthrough” method
The truth about energy drainers vs. energy returners when speaking
Kelly’s #1 daily productivity habit that changed everything

Resources & Links:

Connect with Ngozi: Website: ngoziedema.com
Book Your Clarity Call: https://calendly.com/ntnwanze/30min
Instagram: @ngoziedema
Grab a copy of the Proud Sunflower: https://geni.us/Yo14J
Uber Eats: https://ubereats.com/feed?promoCode=eats-cti1s9n7d9
Todoist: https://get.todoist.io/s5yoni0x65rb
Download Kelly’s Belief Breakthrough Process: kellykaywalker.com
Follow Kelly on Facebook: facebook.com/kellykaywalker
Learn more about her Speaking Cruise & Coaching: kellykaywalker.com

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How Time Tracking Can Help You Avoid Burnout and Master Your Priorities

Mon, 28 Jul 2025 06:00:00 -0600

What if the key to reclaiming your time and energy isn’t working harder—but tracking smarter?

In this episode of the Minute Mastery Podcast, I sat down with Kevin Palmieri, co-founder and CSO of Next Level University, a top 100 self-improvement podcast heard in over 175 countries. Kevin shares how hitting rock bottom led him to a breakthrough: building a simple, sustainable time-tracking system that transformed his productivity and protected him from burnout.

From starting with a basic index card to now leading a team and coaching clients worldwide, Kevin reveals how simplicity and awareness can shift everything.

You’ll learn:

Why most people feel burned out—even when they "look" successful
The exact moment that changed Kevin’s approach to time and habits
The power of tracking just 3 daily habits
How to categorize your tasks into “feeders” vs. “bleeders”
A real-time audit exercise to show you where your time is actually going
How time tracking reveals your real priorities (and where you're losing energy)

If you are tired of being “busy” without real results, this is the clarity you need.

Also, I told you of my 6 Weeks coaching package because your time is your most valuable currency—and it’s time to start spending it on what matters!

Book your your clarity reset call: https://calendly.com/ntnwanze/30min

Grab a copy of "The Proud Sunflower": https://geni.us/Yo14J

Other Books: https://amzn.to/4290nNT

Check out Kevin Palmieri: https://www.nextleveluniverse.com/

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How to Stay Calm and Connected Through the Chaos of Parenting Tweens

Mon, 21 Jul 2025 06:00:00 -0600

Parenting a tween can feel like a rollercoaster. One minute they need you, the next they push you away. So how do you stay connected—without losing yourself in the process?

In this episode of the Minute Mastery Podcast, I am joined by therapist, certified parent coach, and mother of 7, Bridget K. Morris, who developed the Steady & Connected Parenting approach. She shares how to stay grounded, emotionally present, and lovingly firm during the often-tumultuous middle school years.

Whether you are already navigating the tween phase or you're preparing for it, this conversation is packed with real-life tools, mindset shifts, and compassionate insight that will make you feel seen and supported.

What You'll Learn:

Why regulation starts with you, the parent
The UPDATE Method: How to break old parenting patterns
The ARE Parent
Model: Simple steps for everyday connection
How to repair the relationship after a conflict or rupture
What to do when your child crosses boundaries
The truth about "losing yourself" in parenting—and how to reclaim joy
How Bridget wrote her book while managing work, life, and motherhood

Follow Bridget on Instagram: @bridget.parentcoach

Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Work with me: https://www.ngoziedema.com/work_with_me.html

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Reclaiming Productivity After Brain Injury: 6 Tools for TBI Recover

Mon, 14 Jul 2025 06:00:00 -0600

How do you rebuild your life and get things done when your brain is still healing?

In this powerful episode of the Minute Mastery Podcast, host Ngozi Edema sits down with Kelly Tuttle, a neurology nurse practitioner, brain injury survivor, and author of After the Crash. After experiencing a life-changing car accident that left her with a traumatic brain injury (TBI), Kelly went from treating patients to becoming one—and now she helps others recover with compassion and science-backed strategies.

Together, we explore the invisible challenges of TBI and what it means to redefine productivity after trauma. Kelly shares practical tools that help survivors take small, meaningful steps toward recovery—without pushing themselves to burnout.

Whether you or someone you love is navigating life after brain injury, this episode offers hope, wisdom, and a framework for moving forward with clarity.

In this episode, you’ll learn:

How a traumatic brain injury affects productivity, energy, and focus
The difference between neurofatigue and regular fatigue
Why journaling is a powerful recovery tool
The power of breaking tasks into micro-steps
What kind of support to seek: speech therapy, OT, vision therapy
How caregivers and employers can better support TBI survivors
Encouragement for redefining success and identity after trauma

If you or someone you love is navigating life after brain injury, this episode offers practical hope and healing.

Learn more about Kelly’s work at: kellytuttle.org

Full blog & links: ngoziedema.com/blog

Resources Mentioned in This Episode:

Todoist: A powerful tool to help you organize your day, plan your week, and stay on top of what matters most. Get 2 months Pro free: https://get.todoist.io/l4vxuvmks6qh-perks
Freddy and the veggies: https://geni.us/hcmhFd

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Reclaim Your Focus: How to Break Free from Screen Addiction and Boost Productivity

Mon, 07 Jul 2025 06:00:00 -0600

In this episode of Minute Mastery Podcast, I dived into one of the most pressing challenges of our time: screen addiction. Whether you're Gen Z or part of an older generation, the constant pull of notifications, social media, and endless scrolling is affecting your ability to focus and be productive.

I share insights from my recent guest appearance on the Gen Free on Plugin to Connect Podcast and discussed how the loss of focus is not just a Gen Z issue but a universal struggle. You’ll learn why screens hijack your brain's focus and how the dopamine-driven feedback loops keep you stuck in distraction. But don’t worry, there’s hope!

In this episode, I provide actionable tips to reclaim your time and your focus, including:

The importance of setting boundaries around screen time
How to embrace deep work as your superpower
The Focus Reset Challenge to help you disconnect and refocus
Practical steps to build better focus habits and model them for your family.

Key Takeaways:

Screens and social media are designed to steal your focus and productivity.
Small changes like turning off notifications and creating tech-free zones can make a big difference.
Deep work is essential for creativity and productivity—take the time to engage in it.
The Focus Reset Challenge can help you break the cycle of distraction and reconnect with what truly matters.

Resources Mentioned in This Episode:

Todoist: A powerful tool to help you organize your day, plan your week, and stay on top of what matters most. Get 2 months Pro free: https://get.todoist.io/l4vxuvmks6qh-perks
Freddy and the veggies: https://geni.us/hcmhFd

And if you are new here, thanks for stopping by. I help busy authors and entrepreneurs create time for what truly matters.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Work with me: https://www.ngoziedema.com/work_with_me.html

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Turning Personal Pain Into Fiction: How Author & CFO Anna Gomez Writes Stories That Heal

Mon, 30 Jun 2025 06:00:00 -0600

In this deeply heartfelt episode, host Ngozi Edema is joined by author and executive Anna Gomez, whose novel Somewhere Along the Way explores themes of mental health, identity, and the complexities of the mother-daughter relationship.

Anna shares how her personal journey influenced the emotional depth of her main character, Charlie, and how she balances the analytical demands of being a CFO with the vulnerability of storytelling. She opens up about the writing routines that work for her, the power of writing for healing, and why prioritizing what matters most is her secret to staying grounded in both roles.

If you are a writer, a creative professional, or someone navigating the intersection between your personal story and your passion, this conversation will leave you both inspired and empowered.

What We Talk About:

How mental health shaped the themes in Somewhere Along the Way
Juggling creativity with a high-level corporate career
Anna’s writing habits, travel inspirations, and creative rituals
The importance of managing expectations and honoring your limits
Her message to readers: You are not alone
Why aspiring writers should just start—without worrying about the outcome

And if you are new here, thanks for stopping by. I help busy authors and entrepreneurs create time for what truly matters. I strongly recommend time-blocking. To get you started with time blocking, grab your guide below:

https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Work with me: https://www.ngoziedema.com/work_with_me.html

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

From Stuck to Strategic: How Entrepreneurs Can Reclaim Their Time and Mindset

Mon, 23 Jun 2025 06:00:00 -0600

In this empowering episode of The Minute Mastery Podcast, I’m joined by business coach and productivity strategist Kyle Gillette, founder of Champion Empire and creator of the 5E Framework. Kyle shares how he helps entrepreneurs move from feeling stressed, overwhelmed, and stuck (SOS) to building systems for growth, clarity, and renewed purpose.

We explore powerful mindset shifts, how Neuro-Linguistic Programming (NLP) works, and why most of us are unknowingly carrying emotional blocks that are sabotaging our productivity. You’ll learn Kyle’s signature 5C time management system, practical delegation strategies, and how to align your goals with your values to stay motivated — even when life gets busy.

If you're a writer, entrepreneur, or creative juggling multiple roles, this episode will help you reclaim your time, reframe your mindset, and turn your minutes into milestones.

Key Takeaways:

What the 5E Framework is and how it helps business owners grow with intention
The surprising truth about inner language and how it shapes your productivity
How NLP (Neuro-Linguistic Programming) can help rewire your limiting beliefs
The 5C System to organize tasks, reduce stress, and finish what matters
Why values-based goals keep you more motivated than lofty ambitions
The power of a “Delegate List” for reclaiming your time
How mindset breakthroughs can lead to emotional healing and business clarity

Episode's Shownotes: https://www.ngoziedema.com/From_stuck_to_strategic.html

Watch on YouTube:

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Uber Eats: https://ubereats.com/feed?promoCode=eats-cti1s9n7d9

My Books: https://www.amazon.ca/shop/africanfoodsdotcom/list/36W9QOMEJ0EPZ?ref_=aipsflist

Podcast Guest: Most podcast needs a guest Find yours in Podmatch, https://www.podmatch.com/?ref=1737404...

Learn From The Experts: My favourite is Jenna Kutcher. Do her masterclass here and learn how to monetize your podcast here: https://thepodcastlab.jennakutcher.co...

Productivity: Todoist:https://get.todoist.io/s5yoni0x65rb

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

From Scholar to Storyteller: How Nancy Napier Reinvented Herself Through Fiction Writing

Mon, 16 Jun 2025 06:00:00 -0600

In this episode of the Minute Mastery Podcast, I interviewed Nancy Napier, a former academic turned fiction writer. We discussed the challenges and joys of transitioning from structured academic writing to the more fluid and imaginative world of fiction.

Nancy shares her journey of lifelong learning, the importance of curiosity, and the struggles of letting go of the need for concrete explanations in storytelling. The conversation highlights the highs and lows of the writing process, the significance of discipline and structure, and the power of reinvention at any stage of life.

Takeaways

Lifelong learning is essential for personal growth.
Transitioning from academia to fiction writing presents unique challenges.
Letting go of the need to explain everything can enhance storytelling.
Curiosity drives creativity and exploration in writing.
Embracing a beginner's mindset is crucial for growth.
The writing process involves both high points and low points.
Finding joy in the writing process is important for creativity.
Structure and discipline are key to successful writing.
Reinvention is possible and powerful at any age.
Time management is essential for writers to achieve their goals.

Check out episode's shownote.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

3 Life-Changing Productivity Lessons from an Unexpected Conversation in Las Vegas

Mon, 09 Jun 2025 06:00:00 -0600

In this episode of the Minute Mastery Podcast, host Ngozi Edema shares a transformative experience from a recent family trip to Las Vegas, where a conversation with an 83-year-old Uber driver provided profound insights on stress management, decision-making, and the importance of listening to wisdom from those with more life experience.

The episode emphasizes the significance of being present, letting go of stress, and learning from others to enhance personal growth and productivity.

Takeaways

Turn your minutes into milestones.
Create a personalized time plan that works for you.
Concentrate on the good in life.
Stress and anxiety do not solve problems.
Cortisol affects productivity and health.
Release what weighs you down.
Don't overthink; just do it.
Listen to older and wiser people.
Seek out trustworthy mentors.
Mastery is about presence, not perfection.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Work with me: https://www.ngoziedema.com/work_with_me.html

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

From Exhausted to Empowered: Small Daily Shifts to Reclaim Your Energy and Time

Mon, 02 Jun 2025 06:00:00 -0600

In this episode of the Minute Mastery Podcast, I at down with Daniella Wolfe, a time management coach who specializes in helping stressed professionals manage their time and self-care.

We discussed the often-overlooked causes of burnout, the importance of setting boundaries, and the necessity of daily self-care. Daniella introduces her 'Exhausted to Empowered' formula, which emphasizes the integration of mindset, time planning, and self-care.

The conversation also touches on the challenges of achieving work-life balance in a culture that glorifies hustle, and offers practical tips for making small shifts towards a more empowered life.

Takeaways

Burnout can come from things we are passionate about.
Setting boundaries is crucial for work-life balance.
Self-care should be a daily practice, not a luxury.
Mindset shifts are essential for lasting change.
Small, intentional actions can lead to significant improvements.
You can schedule self-care just like any other appointment.
It's important to give yourself grace during the process of change.
Finding balance means integrating yourself into your daily priorities.
Creating new habits takes time and consistency.
You are in control of your time and well-being.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How Resilience, Rest, and Disability Advocacy Can Redefine Productivity

Mon, 26 May 2025 06:00:00 -0600

In this episode of the Minute Mastery Podcast, host Ngozi Edema speaks with Jenna Udenberg, a disability advocate and author, about her journey living with juvenile arthritis and the importance of accessibility.

They discuss the misconceptions surrounding disabilities, the impact of community support, and the challenges of navigating imposter syndrome. Jenna emphasizes the need for self-care and rest, highlighting that everyone has unique needs and contributions to make.

The conversation serves as a reminder that while we may not choose our challenges, we can choose how we respond to them.

Key Takeaways

Disabled since the age of eight, Jenna Udenberg transformed her challenges into advocacy.
Disability should not be viewed negatively; it's part of one's identity.
Community support is crucial for those facing disabilities.
Imposter syndrome affects everyone, regardless of their achievements.
Rest and self-care are essential for productivity and well-being.
Words have power; the language we use around disability matters.
Everyone has unique needs and contributions to make.
Resilience is a mindset that can be cultivated.
Accessibility is a right, not a favor.
Adversity can lead to personal growth and empowerment.

Check out this episode's show notes for Jenna's links.

https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Work with me: https://www.ngoziedema.com/work_with_me.html

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

What I Do When Life Gets in the Way – A Real-Time Productivity Reset

Mon, 19 May 2025 06:00:00 -0600

In this episode, I discuss the importance of self-compassion, especially during challenging times. I share my personal experiences and practical strategies to reset and recenter oneself when life feels overwhelming.

The conversation emphasizes the need to pause, protect small pockets of time, and practice self-kindness as essential tools for personal growth and resilience. I also mentioned I will be skipping next episode this Friday. The Minute Mastery is back next Monday.

My Takeaways

Self-compassion is crucial when things don't go as planned.
It's okay to lean into moments of struggle.
Taking a pause with purpose can help reset your mindset.
Small pockets of focused time can rebuild confidence.
Practicing self-compassion allows for recovery and strength.
Being overwhelmed is a human experience, not a weakness.
Producing your best work often comes from a place of healing.
You are not behind in your journey; you are becoming.
Honesty and heart are essential in showing up for yourself.
Your story is still unfolding beautifully, even during detours.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Surviving a Brain Aneurysm: Andrew’s Journey of Resilience and Purpose

Fri, 16 May 2025 06:00:00 -0600

In this episode of the Minute Mastery Podcast, Andrew shares his inspiring journey of resilience after surviving a ruptured brain aneurysm. He discusses the challenges of recovery, both physical and emotional, and how these experiences have shaped his approach to writing, caregiving, and counseling.

Andrew emphasizes the importance of being present for others and prioritizing fulfillment over mere happiness. He offers valuable insights on navigating trauma and maintaining creativity, encouraging listeners to embrace their unique journeys and recognize the progress they make over time.

Takeaways

Andrew survived a ruptured brain aneurysm and subarachnoid hemorrhage.
His recovery involved both physical and emotional challenges.
Writing became a source of joy and healing for him.
He emphasizes the importance of being present for others in grief.
Andrew's caregiving experience provided him with unique insights.
He prioritizes fulfillment over the pursuit of happiness.
Recovery is often a non-linear process, akin to a spiral.
He encourages flexibility in creative environments.
Andrew believes in cultivating what one has rather than seeking more.
Consistency in effort leads to eventual results.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

One Focused Hour: How to Finally Write Your Book Even with a Busy Life

Mon, 12 May 2025 06:00:00 -0600

In this episode of the Minute Mastery Podcast, I dived into the importance of time management for aspiring authors. Discussing how dedicating just one hour a day can lead to significant progress in writing a book.

The conversation covers practical strategies like time blocking, setting micro goals, and conducting a time audit to find that hour. In this episode, I encourage listeners to protect their writing time fiercely and highlight that consistent, small efforts can lead to substantial results over time.

Takeaways

The difference between an aspiring author and a published author isn't just talent, it's time management.
You don't need more time; you need more intention with the time you already have.
Waiting for a perfect day to write is unrealistic; protect small windows of time instead.
Time blocking is a powerful tool for managing tasks effectively.
Small, consistent writing sessions can lead to a completed book faster than expected.
Treat your writing hour like a non-negotiable appointment.
Set micro goals to create clear wins and build momentum.
Conduct a time audit to identify where you can find extra time.
Investing time in your writing is crucial for success.
One focused hour can turn your writing dreams into reality.

Check Episode show notes for more.

https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co

Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Work with me: https://www.ngoziedema.com/work_with_me.html

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Writing Through Grief: How Author Jordan S. Keller Turned Loss Into a Legacy

Fri, 09 May 2025 06:00:00 -0600

Grief has a way of stopping time. It reshapes our days, our thoughts, and how we show up in the world. But what if writing could help alleviate the pain?

In this episode, I interview science fiction author Jordan S. Keller about her new book, 'Falling Gravity,' which explores themes of grief, kindness, and forgiveness. Jordan shares her personal journey of navigating the loss of her father through writing, the challenges of finding time to write amidst grief, and the cathartic process of storytelling.

The conversation emphasizes the therapeutic power of writing and the importance of embracing emotions during the creative process.

Grab a seat and get inspired!

Takeaways

1. Jordan's book 'Falling Gravity' explores grief and healing.
2. Writing helped Jordan navigate her father's death.
3. The title reflects her feelings of free falling after loss.
4. Grief can make one feel disconnected and angry.
5. Jordan's character mirrors her own journey through grief.
6. Writing provided an escape from painful emotions.
7. The ending of the book was rewritten to be more hopeful.
8. Support from writing groups can be crucial during tough times.
9. It's important to carve out time for writing, even in grief.
10.Embracing messy emotions can lead to healing through writing.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How to Beat Procrastination with ADHD: Empowering Strategies from Coach Sue Day

Mon, 05 May 2025 06:00:00 -0600

In this episode of the Minute Mastery podcast, host Ngozi Edema and guest Sue Day discuss practical strategies for managing ADHD and overcoming procrastination.

They explore the importance of transforming mindsets from perceived deficiencies to strengths, share personal experiences with ADHD, and provide insights into creating effective routines. The conversation emphasizes the need for self-kindness and community support in navigating the challenges of ADHD.

Takeaways

1. You are not alone and you are not out of options.
2. Transforming mindset of perceived deficiencies into mindset of strengths is crucial.
3. ADHD has affected my entire life, and understanding it is the first step.
4. Procrastination is a significant challenge for people with ADHD.
5. Being kind to oneself is essential for motivation.
6. Finding personal paths and motivations is key to overcoming procrastination.
7. Breaking tasks into smaller, manageable parts can reduce overwhelm.
8. Rest and self-care are vital for productivity.
9. Switching negative narratives about ADHD can empower individuals.
10.Community support can help in managing ADHD effectively.

To get you started with time blocking, grab your guide below:

https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist

Work with me: https://www.ngoziedema.com/work_with_me.html

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Asha and Baz Meet Gladys West – Empowering Young Minds Through Real-Life Heroes in STEM

Fri, 02 May 2025 06:00:00 -0600

In this episode of the Minute Mastery Podcast, host Ngozi Edema engages in an inspiring conversation with children's author Caroline Fernandez, who has written 17 children's books.

They discuss the importance of storytelling in children's literature, the creative process behind writing, and how real-life figures like Gladys West can inspire young readers.

Carolyn shares her insights on the role of children's books in shaping perspectives and offers valuable advice for aspiring authors. The episode highlights the significance of relatable characters and meaningful lessons in children's stories.

Takeaways

1. I love inspiring conversations with children's book authors.
2. Her latest book shines a spotlight on a real woman in STEM.
3. I need to keep food on the table and keep projects on the go.
4. This is a great subject, but I need to thank her.
5. Kids can take away from the story... it's okay to face a challenge.
6. Books can take us to places we have never traveled to before.
7. Reading is the best way for an author to develop their craft.
8. It's available everywhere as of May 1st, 2025.
9. I started a blog as one did back in the day.
10.Thank you for sharing your time, your wisdom, and your passion.

Daily Planner for busy moms, writers and entrepreneurs

https://mailchi.mp/ngoziedema.com/daily-planner-for-busy-people

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How to Start Your Day Like a Pro: The Secret to Productive Mornings

Mon, 28 Apr 2025 06:00:00 -0600

In this episode of the Minute Mastery Podcast, host Ngozi Edema discusses the significance of morning routines for productivity. She emphasizes that while productive individuals may not have perfect mornings, they are intentional about how they start their day.

The conversation explores the importance of evening routines in setting the tone for the next day, the crafting of personalized morning rituals, and practical tips for busy individuals to create effective routines that align with their goals.

Takeaways

Productive people don't have perfect mornings, but they have intentional ones.
A good morning routine starts the night before.
Evening preparation reduces decision fatigue and creates calm.
Morning routines help align your mind, energy, and goals.
Highly creative individuals protect their mornings for focused work.
You can customize your routine to fit your lifestyle.
Start with intention and choose a word to guide your day.
Limit tech temptation in the morning to enhance focus.
One small shift in your routine can lead to significant changes.
You are in control of your time and can design your own routine.

Download your daily planner here:

https://mailchi.mp/ngoziedema.com/daily-planner-for-busy-people

See Episode's show notes for more.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Balancing Passion and Responsibility: MK Stangeland Jr. on Writing, Caregiving, and Consistency

Fri, 25 Apr 2025 06:00:00 -0600

In this conversation, Michael Stigland Jr. shares his journey as a writer, balancing his writing aspirations with full-time work and caregiving responsibilities.

He discusses the challenges of writing, including overcoming writer's block and the importance of finding inspiration in everyday life.

Michael emphasizes the significance of persistence in writing and offers valuable advice for aspiring authors, highlighting the necessity of completing a first draft as a foundation for future revisions.

Takeaways

Writing can be a hobby that evolves into a career.
Consistency and passion are key to becoming a successful writer.
Inspiration can come from various sources, including personal experiences.
Writer's block can be tackled by changing perspectives and taking breaks.
It's important to know when to edit and when to leave things as they are.
The first draft is about getting a complete story, not perfection.
Taking breaks can lead to renewed creativity and perspective.
Every writer faces challenges, but persistence is crucial.
Finding a balance between productivity and creativity is essential.
Connecting with readers through platforms like Goodreads is valuable for authors.

Launching your own podcast? Start here:
Check out my tools here: https://www.amazon.ca/shop/africanfoo...

Recording software : https://www.riverside.fm/?utm_campaig...

Need guests? Most podcast needs a guest Find yours in Podmatch, https://www.podmatch.com/?ref=1737404...

Learn From Jenna Kutcher. here: https://thepodcastlab.jennakutcher.co...

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Check out more on this episode's show notes:
https://www.ngoziedema.com/balancing_passion_and_eesponsibility.html

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How Accountability Partners Can Help You Crush Your Goals Even When Motivation Runs Low

Mon, 21 Apr 2025 06:00:00 -0600

In this episode of the Minute Mastery Podcast, my guest Cassandra Crawley Mayo and I, discussed the importance of accountability partners in achieving personal and professional goals.

We explore how self-doubt and limiting beliefs can hinder progress, the role of support systems, and the differences between mentors, coaches, and accountability partners. The conversation emphasizes the need for clear expectations, commitment, and the right qualities when choosing an accountability partner to foster growth and productivity.

Takeaways

1. Accountability partners can significantly enhance your success.
2. Self-doubt often stems from past experiences and limiting beliefs.
3. Creating a personal board of directors can provide essential support.
4. It's crucial to choose an accountability partner who shares your values.
5. Setting clear goals and expectations is vital for accountability.
6. Comparison with others can hinder your progress and self-esteem.
7. Regular check-ins with your partner can keep you on track.
8. You need a support system to overcome challenges and procrastination.
9. Establishing boundaries in accountability partnerships is important.
10. Commitment to the process is key to achieving your goals.

See Episode's show notes for more.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Balancing Duty and Passion: How An Author And Law Enforcement Officer Masters His Minutes

Fri, 18 Apr 2025 06:00:00 -0600

In this episode of the Minute Mastery Podcast, Rodney Carpentier shares his journey of balancing a demanding career in law enforcement with his passion for writing.

He discusses the importance of compartmentalization, family support, and finding inspiration from real-life experiences.

Rodney emphasizes the role of nature in his creative process and offers practical time management strategies for those juggling multiple responsibilities.

Takeaways

1. Compartmentalization is key to balancing work and personal life.
2. Family support plays a crucial role in avoiding burnout.
3. Using downtime effectively can lead to creative breakthroughs.
4. Nature serves as a source of inspiration and rejuvenation.
5. Setting clear deadlines helps in managing time effectively.
6. Writing sprints can enhance productivity and focus.
7. Inspiration can come from real-life experiences and interactions.
8. Talking out ideas can help solidify thoughts and creativity.
9. Negotiating time with family can lead to better focus on tasks.

10. Being prepared and early can alleviate stress and improve productivity.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How to Set Long-Term Goals Without Burning Out

Mon, 14 Apr 2025 06:00:00 -0600

I love setting goals. They motivate me to stay focus. Do you set goals too?

In this episode let us consider the importance of setting ambitious goals while maintaining mental and physical well-being.

What are practical strategies for achieving these goals?

The discussion includes using the SMART method, visualization techniques, and time management strategies like time blocking.

The conversation emphasizes the significance of long-term goals, the need to avoid common pitfalls in goal-setting, and actionable steps to ensure success.

Throughout the episode, listeners are encouraged to engage their senses and celebrate milestones to stay motivated and focused on their journey.

Here are key takeaways:

1. Pursuing ambitious goals should not lead to burnout.
2. Setting long-term goals allows for better time management.
3. The SMART method helps in defining clear objectives.
4. Visualization can enhance performance and confidence.
5. Time blocking is an effective strategy for productivity.
6. Celebrate milestones to maintain motivation.
7. Regularly review and adjust your goals as needed.
8. Engage all senses when visualizing your success.
9. Avoid setting too many goals at once to prevent overwhelm.
10.Defining clear goals enhances overall fulfillment.

To get you started with time blocking, grab your guide below:

https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Understanding the Self-Publishing Process: A Peek Behind The Scenes

Fri, 11 Apr 2025 06:00:00 -0600

I love talking with experts in the self-publishing space as it reminds me of my struggles. I understand the challenges of aspiring authors looking to self-publish.

In this episode of the Minute Mastery Podcast, I sat down with Michele DeFilippo, an expert in the self-publishing process, about the essential steps authors need to take to successfully publish their books.

We discuss the importance of professional editing, cover design, and the various options for printing and distribution. Michele emphasizes the need for authors to understand their rights, the significance of ISBNs and barcodes, and how to avoid common pitfalls and scams in the publishing industry.

Launching your own podcast? Start here:

Check out my tools here: https://www.amazon.ca/shop/africanfoo...

Recording software : https://www.riverside.fm/?utm_campaig...

Need guests? Most podcast needs a guest Find yours in Podmatch, https://www.podmatch.com/?ref=1737404...

Learn From Jenna Kutcher. here: https://thepodcastlab.jennakutcher.co...

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How to Launch a Business in a Competitive Market: Insights from Gabriel Kaam

Mon, 07 Apr 2025 06:00:00 -0600

In this episode, Ngozi Edema and Gabriel Kaam discuss the essential steps for launching a successful business, particularly in competitive markets.

They emphasize the importance of understanding customer needs, avoiding common pitfalls in online business, and the significance of storytelling in sales.

The conversation also covers strategies for building brand loyalty, the role of outsourcing and automation, and effective time management for entrepreneurs. Gabriel shares insights from his experience at KNR Agency, offering practical advice for both new and existing entrepreneurs.

Takeaways

1. Start with understanding the customer, not just the idea.
2. Identify what makes your business unique to your customers.
3. Focus on delivering value rather than perfecting branding at the start.
4. Outsource tasks only after gaining a clear understanding of them.
5. Building relationships with existing clients is crucial for retention.
6. Storytelling can significantly enhance the appeal of products.
7. Prioritize tasks based on their long-term value to the business.
8. Regularly check in with clients to maintain relationships and discover new opportunities.
9. Don't overlook the importance of customer feedback in shaping your business.
10. Automation can help streamline processes but should be balanced with personal touch.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Mastering Time Management Like The Bees

Fri, 04 Apr 2025 06:00:00 -0600

In this episode of the Minute Mastery Podcast, host Ngozi Edema and guest Jones Loflin discuss effective time management strategies for writers and entrepreneurs.

They explore the importance of focus, the role of storytelling in understanding time management, and practical tips for overcoming procrastination. The conversation emphasizes the need for energy management, creating a supportive environment, and establishing team dynamics that foster productivity.

Listeners are encouraged to take actionable steps towards improving their focus and time management skills.

Takeaways

1. Successful writers balance deadlines, creativity, and real life.
2. Starting the day with clear outcomes improves focus.
3. Being unavailable can enhance productivity and patience.
4. Creating a distraction-free environment is essential for focus.
5. Establishing team guidelines can improve workplace focus.
6. Energy management is crucial for maintaining productivity.
7. Taking small steps can help overcome procrastination.
8. Accountability can motivate progress on tasks.
9. Consistent small actions lead to significant results over time.
10. You don't need more time; you need better strategies.

If you are looking for more strategies to improve focus and productivity, connect with Jones Loflin:

Website: JonesLoflin.com
Book: Focus as a Bee (focusedasabee.com)
LinkedIn: Jones Loflin

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Embracing Rejection: A Journey to Becoming a Published Author

Mon, 31 Mar 2025 06:00:00 -0600

In this episode, Maria Jones shares her inspiring journey as a published author, emphasizing the importance of perseverance in the face of rejection.

She discusses practical steps for honing writing skills, balancing writing with life responsibilities, and overcoming self-doubt.

Maria also provides insights into navigating the publishing process and the significance of social media in building an author brand. The conversation highlights the value of feedback, consistency in writing, and the joy of storytelling.

Takeaways

Rejection is a part of the writing process.
Feedback from agents is valuable for improvement.
Writing should be a consistent practice, like a muscle.
Don't be afraid to change your writing if it's not working.
Set aside dedicated time for writing amidst distractions.
Self-doubt can hinder creativity; focus on joy in writing.
Understand the publishing process before approaching agents.
Tailor your cover letter to each publisher's requirements.
Engage with your audience on social media personally.
Pursue your writing dreams regardless of age or circumstances.

So, to all aspiring authors out there: don’t be afraid of rejection, don’t fear self-doubt, and above all, keep writing. Your story deserves to be told.

Connect with Marie through her website and on Instagram

Thank you for tuninig in to the Minute Mastery Podcast. My Podcast came to life because of the following tools:

Riverside FM for recording and editing.

Podmatch Looking for guests? Try Podmatch

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Your Voice is Your DNA: Why Nonfiction Authors Should Narrate Their Own Audiobooks?

Fri, 28 Mar 2025 06:00:00 -0600

In this episode of the Minute Mastery Podcast, host Ngozi Edema speaks with audiobook coach Robert A. Lane about the importance of authors narrating their own audiobooks.

They discuss the unique qualities of an author's voice, the limitations of AI in storytelling, and the significance of personal connection in audiobook production.

Robert emphasizes the need for effective time management to prioritize audiobook narration and shares practical tips for creating compelling audiobooks.

The conversation highlights the emotional aspects of storytelling and the legacy authors can leave by sharing their stories in their own voices.

This Episode's Takeaways

Books enhance knowledge and inspire creativity.
Every author has a unique voice that should be heard.
AI cannot replicate the emotional depth of human narration.
Narrating your own audiobook preserves your author brand.
Time management is crucial for authors to succeed.
A handwritten letter feels more personal than a typed one.
Narrating your own story creates a lasting legacy.
Listeners connect more deeply with the author's voice.
Creating an audiobook can be done in a structured timeframe.
The emotional energy in narration engages listeners.

Connect with Robert through his website https://www.robertlanecoaching.com/

Or book with him

https://calendly.com/yourbookyourvoice/audiobook-onboarding

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

The Therapeutic Power of Writing: Saves Time, Spark Creativity, And Relieves Stress.

Mon, 24 Mar 2025 06:00:00 -0600

In this episode of the Minute Mastery Podcast, host Ngozi Edema and author Carla Vergot discuss the therapeutic benefits of writing, the challenges of becoming an author, and the realities of balancing writing with promotion.

They explore how personal experiences can shape creative work and the importance of accountability in the writing process.

Takeaways

Writing can declutter your mind and help focus on what matters.
Writing serves as a therapeutic outlet for many authors.
Life challenges can influence the direction of creative work.
Having a critique partner can significantly enhance the writing process.
Financial constraints often hinder aspiring authors from pursuing their passion.
Promoting books takes up a significant amount of an author's time.
Finding time to write is often a matter of prioritizing creativity.
Engaging with a community of writers can provide motivation and support.
Listening to conversations can improve dialogue writing skills.
Self-care is essential for maintaining creativity and energy.

Writing a book isn't just about storytelling or sharing knowledge, it's a powerful form of therapy. Whether you are journaling personal experiences, writing fiction, or sharing expertise.

Writing helps process emotions, help us gain clarity, and even heal us from past trauma. In today's episode, my guest and I will be exploring how writing can be a tool for self-discovery, stress relief, and personal growth. And if you ever thought about writing a book yourself, but felt unsure where to start, this episode is for you.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Balancing Work and Life: The Journey of a Healthcare Professional

Fri, 21 Mar 2025 06:00:00 -0600

In this episode of the Minute Mastery Podcast, host Ngozi Edema engages in a deep conversation with Jennifer Johnston, a registered nurse and author, about the challenges of balancing work and life, especially in the demanding field of healthcare.

Jennifer shares her journey of writing as a therapeutic outlet during the pandemic, the realities of working in an emergency room, and the importance of self-care. They discuss practical tips for aspiring writers, including time management strategies and the significance of finding inspiration.

The episode culminates in the announcement of Jennifer's new book, 'Nursing Intuition', which aims to empower healthcare professionals.

Takeaways

Life is chaotic, and finding balance is essential.
Writing can serve as a therapeutic outlet.
Emergency room nurses face unique challenges and risks.
Public understanding of ER dynamics is crucial.
Time management requires prioritizing tasks effectively.
Waking up early can boost productivity and creativity.
Using tools like ChatGPT can enhance writing.
The Pomodoro Technique can help manage time effectively.
Self-care is vital for maintaining mental health.
Publishing a book involves a steep learning curve.

Thank you for tuninig in to the Minute Mastery Podcast. My Podcast came to life because of the following tools:

Riverside FM for recording and editing
https://www.riverside.fm/?utm_campaig...

Podmatch Looking for guests? Try Podmatch
https://www.podmatch.com/?ref=1737404...

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://podcasts.apple.com/us/podcast...

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

Mama's Daycare
https://amzn.to/3fVilJy

Mel The Monkey And The Alligator

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How to Overcome Self-Sabotage & Boost Productivity with Kay Phillips

Mon, 17 Mar 2025 06:00:00 -0600

In this episode, Ngozi Edema interviews Kay Phillips, business coach who specializes in productivity and energy management. They discuss the concept of pre-crastination, the transition from corporate life to consulting, and the importance of authentic networking.

Kay shares her insights on productivity hacks tailored for individuals, emphasizing energy management over traditional time management. The conversation also touches on overcoming self-sabotage and the challenges of stepping out of comfort zones.

Takeaways

1. Kay Phillips describes herself as a Business Coach
2.Pre-crastination is a common issue for many business owners.
3. Authentic networking is crucial for business success.
4. Energy management is more important than time management.
5. Productivity looks different for everyone.
6. Self-sabotage often stems from personal identity issues.
7. Challenges can help overcome fear of rejection.
8. Coaching can be tailored to individual needs.
9. A supportive community can enhance accountability.
10. Business growth requires adapting to personal energy levels.

Kay offers practical advice for listeners looking to enhance their productivity and grow their businesses.
If you enjoyed this interview, be sure to connect with Kay on Instagram and check out her website

Thank you for tuninig in to the Minute Mastery Podcast. My Podcast came alive because of the following tools:

Riverside FM

Podmatch

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Decluttering for Productivity: A Transformative Journey

Thu, 13 Mar 2025 06:00:00 -0600

In this episode of the Minute Mastery podcast, Ngozi Edema and home organizing expert Crystal Loveless Nerpel discuss the profound connection between organization and productivity.

They explore how clutter affects mental health, the mental blocks that prevent decluttering, and practical steps to create a more organized space.

The conversation emphasizes the importance of understanding personal organizing styles and the transformative power of a decluttered environment.

Takeaways

A cluttered space impacts your mind and emotions.
Clutter blocks your flow of productivity.
Decluttering is a mental process as much as a physical one.
It's okay to have clutter; start with small actions.
The one in, one out rule can help manage clutter.
Decluttering should feel freeing, not overwhelming.
Perfectionism can lead to more clutter.
Hoarding is a serious mental health issue.
Every room in your home is connected to your life.
Children should be involved in the decluttering process.

Connect with Crystal at https://crystalnerpel.com/

Time-blocking is a scheduling technique where you divide your day into specific blocks of time dedicated to particular tasks. It works well alongside decluttering by:

Creating Structure: Helps you allocate time for work, decluttering, and relaxation, preventing chaos.
Eliminating Multitasking: Focusing on one task at a time leads to higher efficiency and deeper work.
Reducing Procrastination: When tasks have a designated time slot, you're more likely to follow through.
Ensuring Work-Life Balance: Helps set clear boundaries between work and personal life, reducing burnout.
Encouraging Consistency: Regularly blocking time for organization ensures that clutter doesn’t pile up again.

I have prepared a guide for you, download below:

https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How to Transition Into a New Career Overcoming Fear And Change.

Mon, 10 Mar 2025 06:00:00 -0600

In this episode, Shannon Russell, a career transition business coach, shares her journey from TV producer to entrepreneurship, emphasizing the importance of identifying transferable skills and the need for guidance during career changes.

The conversation highlights the challenges faced by stay-at-home parents and the opportunities available for remote work, especially post-COVID.

Shannon encourages listeners to overcome fear, embrace change, and create a structured plan for their next career move, while also recognizing the value of self-reflection and accountability in the process.

Identify transferable skills when transitioning careers.
Research potential career options while still employed.
Stay-at-home parents possess valuable skills for the workplace.
Fear often holds people back from making career changes.
Career identity is not the sole definition of self.
Create a roadmap for your career transition.
Utilize LinkedIn for networking and research.
Set non-negotiables for your work-life balance.
Start small and build confidence in your new venture.
Accountability partners can help you stay on track.

Great content creators are excellent readers. Blinkist fits perfectly into your already busy life. It’s like having a personal mentor available anytime, anywhere.

So, take a moment to invest in yourself. Transform your daily commute, workout, or coffee break time into a powerful session for growth and learning. Become the hero who leads with knowledge and inspires greatness every day.

Download my free guide to getting started with time-blocking

https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co

I also told you about the adventures of Princess Sanzu the sunflower princess. Read about her in The Proud Sunflower You can purchase yours below:
Proud sunflower
https://geni.us/Yo14J

And my other books:
Mel The Monkey
https://geni.us/pES6UD

Freddy’s New Friend
https://geni.us/QxN9wUK

Mama's Daycare
https://amzn.to/3fVilJy

Tyson the Lion

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Unlocking Time Management Through DNA Insights

Mon, 03 Mar 2025 06:00:00 -0700

In this episode of the Minute Mastery podcast, host Ngozi Edema and guest Len May explore the intersection of time management, productivity, and genetic insights.
They discuss how understanding one's DNA can lead to personalized strategies for managing ADHD, reframing it as a superpower rather than a challenge.

The conversation highlights the importance of tailored health approaches, the role of genetic testing in optimizing medication, and practical strategies for individuals struggling with focus.

Success stories illustrate the transformative power of DNA-based coaching, emphasizing the need for kindness and structured planning in achieving personal goals.

What you will get here:

1. Knowing your genetic makeup can help you make better life choices.
2. ADHD can be reframed as a superpower when leveraged properly.
3. Personalized health strategies can enhance focus and productivity.
4. Understanding your DNA provides a roadmap for lifestyle choices.
5. Limit your to-do list to avoid overwhelm and increase focus.
6. Be kind to yourself and celebrate completed tasks.
7. Finding your flow state can enhance creativity and productivity.
8. Success stories can inspire and motivate change.
9. Using a reward system can help maintain focus and motivation.
10. Genetic testing can personalize medication and improve mental health outcomes.
You can connect with Len through his website https://www.lenmaycoaching.com/
And his Everything is Personal Podcast

And your journey begins with a time audit. So, I prepared a guide to get you started, please grab yours below:

https://mailchi.mp/ngoziedema.com/per...

I also told you about the adventures of Princess Sanzu the sunflower princess. Read about her in The Proud Sunflower You can purchase yours below:
Proud sunflower
https://geni.us/Yo14J

And my other books:
Mel The Monkey
https://geni.us/pES6UD

Freddy’s New Friend
https://geni.us/QxN9wUK

Mama's Daycare
https://amzn.to/3fVilJy

Tyson the Lion
https://geni.us/TlJ8zbL

Freddy and the veggies
https://geni.us/hcmhFd

And if you want the Kindle app

https://www.amazon.com/kindle-dbs/fd/kcp

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Let's Debunk The Myth of Time Scarcity

Mon, 24 Feb 2025 12:00:00 -0700

In this episode of the Minute Mastery Podcast, Ngozi Edema discusses effective time management strategies for busy authors and entrepreneurs. She emphasizes the importance of prioritizing tasks over merely managing time and introduces the MIT (Most Important Task) method to help listeners focus on what truly matters.

Ngozi shares her personal journey of overcoming the myth of time scarcity and offers insights into creating personalized time management solutions. The episode encourages listeners to take actionable steps towards reclaiming their time and achieving their goals.

We do not have a minute extra, so, we will priotize what we have!

Takeaways

You don't need more time, you need effective strategies.
The myth of not having enough time is common but false.
Prioritizing tasks is more important than managing time.
The MIT method helps identify and focus on key tasks.
Planning your day the night before can reduce anxiety.
Cutting out unnecessary tasks can increase productivity.
Having an accountability partner can enhance productivity.
Personalized coaching can help tailor time management strategies.
Start small and build up your productive habits over time.
You are in control of your time and can make a difference.

And your journey begins with a time audit. So, I prepared a guide to get you started, please grab yours below:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

I also told you about the adventures of Mel the Monkey. You can purchase yours below:

https://geni.us/pES6UD

And my other books:

Freddy’s New Friend

https://geni.us/QxN9wUK

Mama's Daycare

https://amzn.to/3fVilJy

Tyson the Lion

https://geni.us/TlJ8zbL

Proud sunflower

https://geni.us/Yo14J

Freddy and the veggies

https://geni.us/hcmhFd

And if you want the Kindle app

https://www.amazon.com/kindle-dbs/fd/kcp

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Grief & Productivity: Managing Loss While Writing & Running a Business

Mon, 17 Feb 2025 12:00:00 -0700

In this heartfelt episode of The Minute Mastery Podcast, my guest Stephanie Boudreax, shares her journey of losing her mother, and navigating grief. She struggled to allow herself to mourn.

Stephanie shares insights from her experiences and her plans to write a book aimed at helping others cope with similar situations. The conversation emphasizes the need to listen to one's body during the grieving process and the importance of finding joy in memories.

Takeaways

Grief can feel like losing half of yourself.
Self-care is crucial during the grieving process.
It's important to allow yourself to grieve.
Humor can be a healing tool in difficult times.
Listening to your body is essential for emotional health.
Grief doesn't have a timeline; take your time.
Sharing memories can bring joy amidst sadness.
Planning for loss can help ease the burden later.
You can still find joy and love after loss.
Helping others can be a part of your healing journey.

Please support Stephanie in her journey and follow as she puts out excerpts from her upcoming book.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How to Use Creativity as a Tool For Managing Time And Reducing Stress

Mon, 10 Feb 2025 12:00:00 -0700

In this episode, Ngozi Edema and Susan Hensley explore the transformative power of creativity, particularly through art journaling, as a means to manage stress and enhance time management.

They discuss how adults can benefit from creative expression, the importance of play, and practical steps to incorporate art journaling into daily life.

The conversation also addresses common misconceptions about creativity and emphasizes the significance of setting intentions to foster personal growth and clarity.

Takeaways

Creativity can help manage time and reduce stress.
Art journaling is about self-expression, not creating perfect art.
Engaging in creative activities can break the stress cycle.
Art journaling can assist in processing life transitions.
Finding joy in creativity can enhance overall well-being.
Stress often leads to a freeze or spin effect, hindering productivity.
Everyone is born creative; societal pressures can stifle this.
Play is essential for adults to reconnect with their creativity.
Art journaling can clarify personal values and intentions.
Incorporating creativity into daily routines can improve mental health.

Want to try art journallying? Reach Susan through her website. You can download her quick starter guide to it out. Download at: https://susan-hensley.com/

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Navigating Time Management with ADHD

Mon, 03 Feb 2025 12:00:00 -0700

In this episode of the Minute Mastery Podcast, host Ngozi Edema speaks with productivity coach Cindy Baker about the challenges faced by entrepreneurs, particularly those with ADHD. They discuss the unique time management issues that arise from ADHD, the importance of understanding one's strengths, and practical strategies for overcoming distractions and maintaining focus. Cindy shares insights from her own journey with ADHD and how she helps others navigate their challenges through coaching and support.

Takeaways

Create time for what truly matters in your life.
ADHD is prevalent among entrepreneurs, affecting productivity.
Traditional time management methods may not work for those with ADHD.
ADHD can be viewed as a superpower when leveraged correctly.
Gentle accountability can help individuals move forward without shame.
Daily habits like brain dumps can alleviate overwhelm.
Focusing on the most impactful tasks can enhance productivity.
Multitasking is ineffective; focus on one task at a time.
Building a supportive community can aid in personal growth.
Utilizing ADHD-friendly strategies can benefit everyone, not just those with ADHD.

Check out Cindy's new book. All link's in episode's show note:

https://www.ngoziedema.com/time_management_tips_for_entrepreneurs.html

Launching a Podcast?
Are you ready to share your story, engage an audience, and build your personal or business brand? Then, launching your own podcast may be what you need! And it is easier than you think! I have compiled the five tools you need to get you started.
Go to the link in this episode’s show notes to check out my special links: https://www.ngoziedema.com/the_self_publishing_process.html

Microphone and Headphones: Start with what you have. Your phone and your phone’s headphone. You can invest in basic microphones plus headphones like Eksa headset with microphone for laptops and phones (you need the c/ adapter). And as you grow, invest in a high-quality microphone like the Blue Yeti for crisp, professional audio that elevates your podcasting experience. Check out all of them here: https://www.amazon.ca/shop/africanfoo...

Recording Software: You need a recording platform and I cannot recommend Riverside FM enough. You can also do basic editing with this software. You could also choose reliable Audacity, GarageBand ( I use this for all my podcasts)or Adobe Audition to effortlessly capture and edit your podcast episodes. I have used all of the above. And they are great. Check them all out here: https://www.riverside.fm/?utm_campaig...

Podcast Guest: Most podcast needs a guest Find yours in Podmatch, https://www.podmatch.com/?ref=1737404...

Setup Your recording With a Scheduler: If it is not on your calendar it won’t happen. So let your guests schedule recording sessions with you on your calendar. I use zoom scheduler.

Learn From The Experts: My favourite is Jenna Kutcher. Do her masterclass here and learn how to monetize your podcast here: https://thepodcastlab.jennakutcher.co...

Order my storybooks through the links below:
Mama’s Daycare
https://amzn.to/3fVilJy
Freddy’s New Friend
https://geni.us/QxN9wUK
Tyson the Lion
https://geni.us/TlJ8zbL
Proud sunflower
https://geni.us/Yo14J
Mel the monkey
https://geni.us/pES6UD
Freddy and the veggies
https://geni.us/hcmhFd
Bringing Africa Home
https://geni.us/Bj3BulW

Michele Defilippo can help you with book preparation and publishing.. You can reach her through her website, https://1106design.com/ and on Linkedin https://www.linkedin.com/in/michele-defilippo-824247/

Chapters

00:00 Introduction to Time Management and ADHD
06:47 Understanding ADHD in Entrepreneurs
14:05 Coaching Strategies for Overcoming Challenges
21:08 Daily Habits for Focus and Productivity

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Why You Should Consider Scheduling Tasks on Your calendar in 2025?

Mon, 27 Jan 2025 12:00:00 -0700

In this episode of the Minute Mastery Podcast, host Ngozi Edema discusses effective time management strategies, particularly in the context of New Year resolutions.

Through relatable anecdotes and practical advice, she emphasizes the importance of scheduling, setting realistic goals, and creating a personalized strategy to achieve one's passions.

The episode also highlights common pitfalls that lead to resolution failures and offers actionable steps to overcome them, including the significance of reflection and celebrating small wins.

Takeaways

Scheduling is key to effective time management
Identify if you are a 'Mommy A' or 'Mommy X'.
New Year resolutions often fail due to vagueness.
Create a clear and actionable plan for your goals.
Intrinsic motivation is crucial for commitment.
Avoid overwhelm by focusing on one resolution at a time.
Mistakes are part of the process; don't give up.
Time blocking can help prioritize your passions.
Reflect weekly to adjust your strategies.
Celebrate small wins to maintain motivation.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Mastering Time Management : The Power of Delegation and Outsourcing

Mon, 20 Jan 2025 14:00:00 -0700

Ever felt like you have too much on your plate? There is fun in sharing task to free up valuable space to do the things you enjoy!

In this episode of the Minute Mastery Podcast, Ngozi Edema discusses the transformative power of delegation and outsourcing as essential strategies for effective time management.

She explores the common resistance to these practices, the differences between delegation and outsourcing, and provides practical steps to implement them in daily life.

The episode emphasizes the importance of self-care and reclaiming time for what truly matters by letting go of tasks that can be handled by others.

Takeaways

Delegation and outsourcing are essential for effective time management.
Many resist delegating due to the belief that no one can do it as well.
You can't do everything yourself; it leads to burnout.
Delegation allows you to focus on tasks that only you can do.
Outsourcing can save time and increase efficiency.
Start small when learning to delegate or outsource tasks.
Make a time audit to identify tasks that drain your energy.
Categorize tasks into what you can do, delegate, or outsource.
Every little bit of help can reclaim your time.
Delegation and outsourcing are forms of self-care.

Chapters

00:00 Introduction to Delegation and Outsourcing
03:04 Understanding Delegation vs. Outsourcing
05:58 Practical Steps for Effective Delegation
08:48 The Importance of Self-Care through Delegation

Tune in to learn practical tips and real-life examples that can transform the way you work.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Clarity is Your Superpower When it Comes to Managing Time

Mon, 13 Jan 2025 21:00:00 -0700

Have you ever found yourself wondering: What did I accomplish today?

You may have worked hard. You are exhausted but the things you care about the most may still be begging for attention.

Tune in to this episode of The Minute Mastery as we talk about the power of clarity in time management. To save time, we need to eliminate confusion and embrace a clear path forward.

Download the worksheet from this episode's webpage:
https://www.ngoziedema.com/clarity-and-time-management.html

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

How A Time Audit Can Revolutionize The Way You Manage Your Day!

Mon, 06 Jan 2025 21:00:00 -0700

Where does your time currently go?

In this episode, discover the transformative benefits of conducting a time audit. Conducting one will help you identify time-wasting habits, prioritize essential tasks, and create a schedule that aligns with your goals.

A time audit is perfect for busy individuals, entrepreneurs, and anyone looking to reclaim control of their day. Tune in and start making every minute count!

And the best part is, you can do yours today by going to this episode's website to download the worksheet on "How to do a Time Audit"

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

The Minute Mastery Podcast Trailer

Sun, 05 Jan 2025 21:00:00 -0700

Hello, and welcome to the Minute Mastery Podcast , a place where busy people create time for what truly matters. I’m your host, Ngozi Edema. A time management coach, writer and entrepreneur. Here, you are encouraged to turn your minutes into milestones. And create at least one hour a day to work on your goals without feeling overwhelmed!

I undersatnd how busy life can feel especially when you’re juggling endless tasks on your to-do list. But here’s the thing: time isn’t the enemy. It’s your most powerful tool—if you know how to use it.

When I was growing up, I heard grown-ups say in Nigerian pigeon English: “Time na money". Meaning? Time is money.

As a child, that did not make sense. And I thought: These adults sometimes say things that don’t mean anything. Now I know better. Time and money are significant resources. When used properly, give us value! We all get our gift of 24 hours every day and how you use it will determine how much you get in life.

It calls for a mindset shift. And the only one who can make the shift is You!

And having a go-to place for productivity hacks, time-saving strategies, and mindset shifts without the fluff to help you prioritize what truly matters is a game-changer!

Each day, we all have to battle time-wasters like procrastination, imposter syndrome, lack of clarity, desire for perfection, working with no intention and list goes on. I am all about working without overwhelm concentrating with the small changes that adds up over time. So, here, the emphasis is: Make small changes everyday, and you will be a different person in 365 days!

Whether you’re an aspiring writer struggling to create time to write your book, an entrepreneur building your dream business, or a busy parent looking to create time for yourself, you’re in the right place.

Each week, I’ll bring you actionable tips, proven strategies, and a dose of motivation to help you make every minute count. Because your time is too valuable to waste.

So, are you ready to turn those minutes into Milestones? Hit subscribe and join me on this journey to The Minute Mastery.

Your time starts now.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

The Minute Mastery

How to Build a Writing Career, Not Just Publish a Book | Lana Mcara

3 Reasons Your Children's Book Is Still Sitting in a Notebook

You Finished Your Book... Now What?

If You Want to Go Far, Don't Go Alone

The 3 Things You Need to Finally Finish What You Started

Why Smart Women Stay Stuck, And How to Finally Move Forward | Dr. Heidi Heron

From Illustrator to Storyteller: Why You’re Closer to Writing Your Children’s Book Than You Think

How a Simple Time Audit Can Help You Take Back Control of Your Day

Audiobooks for Beginners: What Every First-Time Author Needs to Know

Busy vs Productive: The Truth That Will Change How You Work

How to Write a Children’s Book When You Have NO Time

What You’ll Learn in This Episode

Key Takeaways

The 10-Step Simple Writing System

How Much Time Do You Really Need?

Powerful Quote from This Episode

Are Self-Published Books Just AI? The Truth No One Tells You

Why Most Women Never Finish Their Book And How to Change That

Midlife Reinvention: Why It’s Never Too Late to Write Your Book

In This Episode

Key Takeaway

Resources Mentioned

What If You Could Be Both Present and Productive at the Same Time?

In This Episode You Will Learn

A Key Insight From This Episode

Simple Practices to Reduce Creative Overwhelm

For Women Over 40 Starting Creative Projects

The 3-Part Accountability Framework Every Aspiring Author Needs

When the House Gets Quiet: Is It Time to Write Your Book?

Creativity Without Burnout: Lessons from 45 Books

If It’s Not on Your Calendar, It Won’t Get Done: How to Launch a Children’s Book in 90 Days

She Writes 1,000 Words a Day, While in School (How She Does It)

When Everyday Stress Feels Like Trauma: What Your Body Is Trying to Tell You

Meaning, Message & Marketing: Communicating with Integrity in a Noisy World

Stop Being the Bottleneck: Delegating Your Way to Growth

Running on Empty? Energy Management Is the Reset You Need

Why Habits Fail, and the 10 Habits That Will Make 2026 Your Most Productive Year

The Jeff Bezos 1-Hour Rule: Decide Faster, Stop Overthinking, Take Action

Blending Fact and Fiction: A Writer’s Guide & Turning History Into Story With Cinda Gault

Why New Year Resolutions Fail, and How Systems Keep You Focused All Year.

The Cost of Being the Strong One: Why Saying “No” Might Be the Most Supportive Thing You Ever Do

Stop Delaying Your Dreams: The Psychology of Procrastination + A 7-Day Reset That Works

Pills Don’t Teach Skills | ADHD Strategies That Actually Work for Women

From CNN to Novelist: John DeDakis on Healing Through Writing & Finding Your Voice

No More Waiting for Perfect, Start Now And Finish 2025 Strong!

Write It Anyway! How Taylor Jenkins Overcame Fear and Shared Her Story with the World.

Is This Striving for Excellence or Is It Perfectionism?

How Parents Can Buy Back 5 Evenings a Week, With One Literacy Shift

How to Manage Your To-Do List When Everything Seems Urgent and Equally Important

Overcoming Procrastination & Perfectionism: Take Action Without Waiting for ‘Perfect’

Thriving in an AI-Driven World- How Entrepreneurs, Workers, and Leaders Can Adapt

From Burnout to Breakthrough: Reinventing Your Life and Business in the CEO Era

Conquering Clutter: A Path to Productivity

How to Overcome Self-Doubt? The High-Achiever’s Imposter Syndrome Guide

The Chinese Bamboo Tree Story: How to Stay Motivated When Nothing Seems to Work

Perfectionism, Self-Compassion, and the Inner Critic: How to Break the Cycle and Thrive

ADHD & Entrepreneurship: How to Stay Focused and Get Things Done

How Time Tracking Can Help You Avoid Burnout and Master Your Priorities

How to Stay Calm and Connected Through the Chaos of Parenting Tweens

Reclaiming Productivity After Brain Injury: 6 Tools for TBI Recover

Reclaim Your Focus: How to Break Free from Screen Addiction and Boost Productivity

Turning Personal Pain Into Fiction: How Author & CFO Anna Gomez Writes Stories That Heal

From Stuck to Strategic: How Entrepreneurs Can Reclaim Their Time and Mindset

From Scholar to Storyteller: How Nancy Napier Reinvented Herself Through Fiction Writing

3 Life-Changing Productivity Lessons from an Unexpected Conversation in Las Vegas

From Exhausted to Empowered: Small Daily Shifts to Reclaim Your Energy and Time

How Resilience, Rest, and Disability Advocacy Can Redefine Productivity

What I Do When Life Gets in the Way – A Real-Time Productivity Reset

Surviving a Brain Aneurysm: Andrew’s Journey of Resilience and Purpose

One Focused Hour: How to Finally Write Your Book Even with a Busy Life

Writing Through Grief: How Author Jordan S. Keller Turned Loss Into a Legacy

How to Beat Procrastination with ADHD: Empowering Strategies from Coach Sue Day

Asha and Baz Meet Gladys West – Empowering Young Minds Through Real-Life Heroes in STEM

How to Start Your Day Like a Pro: The Secret to Productive Mornings

Balancing Passion and Responsibility: MK Stangeland Jr. on Writing, Caregiving, and Consistency

How Accountability Partners Can Help You Crush Your Goals Even When Motivation Runs Low

Balancing Duty and Passion: How An Author And Law Enforcement Officer Masters His Minutes

How to Set Long-Term Goals Without Burning Out

Understanding the Self-Publishing Process: A Peek Behind The Scenes

How Parents Can Buy Back 5 Evenings a Week, With One Literacy Shift