At Home with Kelly + Tiffany

Ep 194. Homebirth Stereotypes

Mon, 17 Nov 2025 03:00:00 -0800

Join us while we take a fun look at common home birth stereotypes, share personal stories, and explore how home birth stereotypes can miss the mark. This episode also covers our biggest enrollment event and the philosophy behind natural birth.

00:00 Introduction to Kelly and Tiffany's Podcast

01:07 Diving into Home Birth Stereotypes

02:51 Rant on "Med Spa" Treatments

10:18 Home Birth Stereotypes

17:57 Why Stereotypes Miss the Mark

27:39 Upcoming Enrollment Event and Conclusion

Links We Chat About

Our Email List: Join for Black Friday 2025 Childbirth Education Sale Update!

NORA and NOA Herbal Blends

Our Monthly Membership

Our Childbirth Education Course, use code RADIANT10 for 10% off

We Heart Nutrition: Use Code BEAUTIFULONE for 20% Off your first order

Our Fullscript Supplement Dispensary, always 25% off MSRP

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 193. Birth Story: A Second Time Mom Declines All Ultrasounds

Mon, 10 Nov 2025 03:00:00 -0800

Join us as we discuss a unique birth story, the intricacies of declining ultrasounds, and the importance of support in fast labors. Plus, we unveil a brand new product we launched after you requested it!

00:00 Introduction to Kelly and Tiffany's Podcast

01:09 Recording Together at Home

01:50 Sharing a Birth Story

02:43 Listener Review and Feedback

05:12 Client History and Prenatal Care

10:47 Declining Ultrasound: A Midwife's Perspective

16:31 Legal Regulations and Birth Timing

17:41 Second Birth Experience

21:46 Navigating Doppler Use During Labor

23:27 Establishing Baseline with Fetoscope

25:22 Rapid Labor and Birth Experience

31:40 Postpartum Care and Trailing Membranes

37:55 Introducing the New NOA Blend

41:49 Supporting the Show and Community

Links We Chat About

Our new NOA Tea Blend

Midwife Interview Guide

Our Monthly Membership

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

We Heart Nutrition: Use Code BEAUTIFULONE for 20% Off your first order

Our Fullscript Supplement Dispensary, always 25% off MSRP

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 192. Freebirth, Autonomy & Birth Outside the System (Pt 2)

Tue, 04 Nov 2025 05:00:00 -0800

Join us as we jump into the complexities of freebirth, discussing autonomy, safety, and the various reasons women choose this path. We'll touch on our perspectives and share about the importance of responsibility in the birthing journey. Part 2 of 2.

00:00 Introduction to At Home with Kelly and Tiffany
01:09 Continuing the Free Birth Conversation
01:54 Historical Perspectives on Birth
04:25 The Role of Midwives and Birth Attendants
11:04 Legalities and Regulations of Home Birth
18:15 Responsibilities and Considerations for Free Birth
21:36 Empowering Women in Birth Choices
25:20 Conclusion and Further Resources

Links We Chat About

Freebirth Safety Research

Our Monthly Membership

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

We Heart Nutrition: Use Code BEAUTIFULONE for 20% Off your first order

Our Fullscript Supplement Dispensary, always 25% off MSRP

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 191. Freebirth, Autonomy & Birth Outside the System (Pt 1)

Mon, 27 Oct 2025 03:00:00 -0700

00:00 Introduction to At Home with Kelly and Tiffany

00:37 Podcast Goals and Listener Support

01:09 Reconnecting and YouTube Content

01:55 Listener Reviews and Feedback

05:08 Discussing Free Birth

20:04 Safety and Responsibility in Free Birth

28:15 Conclusion and Next Episode Teaser

Links We Chat About

Freebirth Safety Research

Our Monthly Membership

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

We Heart Nutrition: Use Code BEAUTIFULONE for 20% Off your first order

Our Fullscript Supplement Dispensary, always 25% off MSRP

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 190: Homeschooling, Motherhood and Midwifery

Mon, 20 Oct 2025 09:00:00 -0700

Join Midwife Tiffany as she shares a heartfelt keynote speech delivered to homeschool moms in San Diego. Explore the ups and downs of her homeschooling journey, how it intertwines with her work as a home birth midwife, and discover tips, mistakes, and personal anecdotes for navigating the homeschool path.

00:00 Introduction to Kelly and Tiffany's Podcast

01:15 Tiffany's Keynote Speech for Homeschool Moms

03:27 Homeschooling Challenges and Identity

06:05 Mistakes and Lessons in Homeschooling

08:54 Homeschooling Philosophy and Family Dynamics

10:43 Transitioning from Public to Charter School

15:15 Full-Time Homeschooling and Midwifery Practice

20:56 COVID-19 and Homeschooling Adjustments

21:41 Embracing Full Control and Private School Affidavit

28:34 Teenagers and Homeschooling

32:20 Homeschooling and Personal Growth

34:15 The Challenges and Rewards of Homeschooling

35:51 Navigating Homeschool Conflicts

38:09 Balancing Career and Homeschooling

42:10 Answering Common Homeschool Questions

56:58 A Day in the Life of a Homeschooling Mom

01:00:51 Conclusion and Community Support

Links We Chat About

Our Monthly Membership

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

We Heart Nutrition: Use Code BEAUTIFULONE for 20% Off your first order

Our Fullscript Supplement Dispensary, always 25% off MSRP

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 189. Embracing Aging + Preparing for Perimenopause

Wed, 15 Oct 2025 05:00:00 -0700

In this solo episode of 'At Home with Kelly and Tiffany,' Midwife Kelly shares personal reflections and tips on embracing the aging process and preparing for perimenopause. Discussing her journey through her early forties, Kelly emphasizes the importance of holistic health practices, including sleep, nutrition, stress management, and movement. Incorporating personal anecdotes and cultural perspectives, she encourages a positive view on aging, and offers practical advice on supporting the body through various natural methods.

01:07 Solo Episode with Kelly

02:13 Kelly's Reflections on Aging

02:41 Navigating Perimenopause and Menopause

13:46 Prioritizing Health and Wellness Foundations

25:36 Conclusion and Next Week's Preview

26:44 Supporting the Podcast

Links We Chat About

Preparing for Menopause Podcast Episode

We Heart Nutrition: Use Code BEAUTIFULONE for 20% Off your first order

Our Fullscript Supplement Dispensary, always 25% off MSRP

Our Monthly Membership

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 188. Pitocin vs Oxytocin

Mon, 06 Oct 2025 03:00:00 -0700

Who would have thought THIS would be one of the most controversial topics we've shared about on social media?! We're chatting synthetic Pitocin and naturally occurring oxytocin on the pod today. Discover why it matters for your birth and postpartum experience, hear real-life stories, and learn how to navigate these crucial decisions for your own birth journey.

00:00 Introduction to the Podcast

01:09 Today's Controversial Topic: Pitocin vs. Oxytocin

02:42 Listener Review

05:31 Understanding Oxytocin

13:44 Understanding Pitocin

15:06 Pitocin's Impact on Labor and Birth

25:08 Supporting Natural Oxytocin Production

29:56 Real-Life Experiences with Pitocin and Oxytocin

34:15 Holistic Birth Preparation and Education

39:46 Conclusion and How to Support the Podcast

Links We Chat About

Our Instagram Profile, Check out Pitocin Highlights There

Our Monthly Membership

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 186. Ask Us Anything

Mon, 29 Sep 2025 11:00:00 -0700

Your favorite midwife duo answers your questions this week! We chat about everything from living in San Diego, how we manage sleep while being on call, our midwifery practice beginnings, social media growth, and items in our homes you may be surprised we still keep around.

Links We Chat About

Our Mama Midwife Podcast Series: Start Here

Our Monthly Membership

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 185. Bereavement and Birth with Doula Ryley Chestnut

Mon, 22 Sep 2025 03:00:00 -0700

A very special episode of 'At Home with Kelly and Tiffany,' we're chatting with doula and bereavement advocate Ryley Chestnut. We discuss her personal experience with loss and how it inspires her to support other families going through similar hardships. Find hope, emotional support and tangible tools for walking through one of life's hardest journeys.

00:00 Introduction to Kelly and Tiffany's Holistic Health Podcast

01:09 Interview with Doula Ryley Chestnut

02:51 Ryley's Personal Bereavement Story

05:28 The Role of Bereavement Doulas

15:10 Navigating Provider Support

21:48 Labor of Hope and Support Systems

28:32 Advocating for Monitoring and C-Section Decision

30:18 The Birth and 51 Minutes of Life

31:22 Support and Memories

33:23 Navigating Stillbirth and Bereavement Birth

37:15 Empowering Birth Choices

40:44 Community Support and Showing Up

46:45 Resources and Support for Loss

50:02 Hope and Moving Forward

54:26 Conclusion and Ways to Support the Show

Links We Chat About

Labor of Hope

Still Birth Day

Now I Lay Me Down To Sleep

Bridget's Cradles

Cradled in Hope

Mother of Wilde

Our Monthly Membership

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 184. Birth Story: She Pushed for How Long?!

Mon, 15 Sep 2025 03:00:00 -0700

Join us as we discuss an intense, yet victorious birth story from our midwifery practice in San Diego, navigating gestational diabetes management, labor challenges, our longest pushing phase we have supported as midwives, and the journey of a firmly committed and focused first-time mom.

01:09 Diving into Birth Stories

02:04 Reflecting on Midwifery Practices

08:59 Client's Journey to Midwifery Care

10:10 Managing Blood Glucose Issues

17:44 The Birth Story Begins

23:05 Navigating Early Labor Challenges

23:22 Rest and Reassurance

23:54 The Importance of Patience

24:13 Encouraging Progress

24:41 The Power of Support

24:56 Midwives' Tools and Techniques

25:35 A Critical Nap

26:00 Reassessing and Adapting

26:41 Pushing Through Obstacles

27:26 Facing Position Challenges

29:01 The Final Push

30:44 A Hard-Earned Victory

32:10 Reflecting on the Birth Experience

40:41 Postpartum Reflections

42:58 Empowering Future Births

46:40 Community and Support

Links We Chat About:

Our Monthly Membership

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 183. Detox Protocols for Preconception, Pregnancy + Postpartum

Mon, 08 Sep 2025 09:00:00 -0700

Straight from the FAQ arsenal, we're chatting ALL about liver health and detox support during preconception, pregnancy, and postpartum. If you've ever wondered, "Is this safe..." you're in the right place! Learn about supporting your liver, our specific supplement protocol, and practical tips to keep your body thriving in these important seasons.

00:00 Introduction to Kelly and Tiffany's Podcast

01:09 Today's Topic: Detox Protocols for Women

02:32 Icebreaker: Imagining Our Elderly Selves

11:09 Understanding Detox: Phases and Processes

17:38 Detox Considerations for Preconception, Pregnancy, and Postpartum

23:17 Practical Detox Tips and Listener Questions

27:31 The Importance of Sleep Postpartum

28:41 Safety Concerns with Breastfeeding and Detoxing

32:46 Dry Brushing: A Simple and Effective Detox Method

36:03 Can You Overdo Detox?

36:59 Top Three Detox Priorities

40:41 Epsom Salt vs. Magnesium Flakes

42:27 Essential Supplements for Detox Support

50:59 Conclusion and Additional Resources

Links We Chat About:

Our Liver Detox Fullscript Protocol

Liver Health in Pregnancy Guide

Blog: Drainage Pathways

Ep 80 Detox Bath

Ep 101 Detox for Hormone Imbalance

Ep 129 Detox for Estrogen Imbalance

Ep 154 Detox with Lymphatic Drainage: Dry Brushing

Ep 159 Sauna

Our Monthly Membership

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 182. The 3 Most Impactful Rhythms for a Natural Pregnancy

Mon, 01 Sep 2025 03:00:00 -0700

Join us this week while we share our 3 rhythms we swear by for a more comfortable, lower risk, enjoyable pregnancy. We'll share practical tips on integrating these vital habits into your daily life, helping set the stage both a thriving pregnancy and a smoother birth experience.

00:00 Introduction to Kelly and Tiffany's Podcast

01:09 Engaging with the Audience

02:01 Current Listening Habits

10:03 Listener Reviews and Feedback

11:38 Three Key Rhythms for a Natural Pregnancy

18:46 Hydration Tips for Pregnancy

22:03 Importance of Nutrition During Pregnancy

28:41 Movement and Exercise for Expecting Mothers

34:59 Holistic Approach to Pregnancy and Birth

39:05 Supporting Our Ad-Free Show

Links We Chat About

Tiff's Jewel Memoir She's Enjoying

Net Positive Podcast

Spinning Babies Daily Activities

Our Monthly Membership

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 181. Pregnancy After Loss

Mon, 25 Aug 2025 03:00:00 -0700

Join us as we chat about and normalize the complex emotions of experiencing pregnancy after a loss. Learn some and practical steps, holistic care strategies and emotionally supportive recommendations to support your journey.

00:00 Introduction to Kelly and Tiffany's Podcast
01:11 Today's Topic: Pregnancy After Loss
02:22 Kelly's Nighttime Routine
08:04 Navigating Pregnancy After Miscarriage
15:53 Emotional and Physical Support During Pregnancy
24:37 Creating a Prenatal Plan
29:49 Conclusion and Resources
32:35 Supporting the Show

Links We Chat About

Courageously Expecting Book

Nurturing Hope Journal

Grief Guide

Previous Episode 144. Holistic Miscarriage Support

Due to Joy Miscarriage Support Gifts

Our Monthly Membership: SO MUCH more support found here!

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 180. Birth Story: Planned Homebirth After History of Preterm Labor

Mon, 18 Aug 2025 03:00:00 -0700

Welcome back to another installment of our birth story series! Today we chat about navigating the road of planning a homebirth after experiencing preterm labor, both emotionally and clinically. We reminisce on creating community through the midwifery model of care, and some major benefits we've seen from practicing midwifery as a team.

00:00 Introduction to Kelly and Tiffany

01:04 Diving into Today's Show

01:13 Birth Story Introduction

02:28 Current Reads and Recommendations

08:38 Listener Reviews and Feedback

14:08 A Memorable Birth Experience

19:37 Reflecting on Midwifery and Home Birth

20:52 Understanding Cervical Cerclage

22:01 Managing Preterm Labor and Pregnancy Surveillance

24:24 Challenges with Cerclage Removal

27:41 Navigating Personal Challenges During Birth

30:01 A Special Birthday Birth

32:26 Postpartum Care and Reflections

35:03 The Importance of Midwifery Partnership

37:35 Resources for Birth Workers and Final Thoughts

Links We Chat About

Midwife Kelly's Current Read

Midwife Tiffany's Current Read

Sustainability in Birth Work

Birth Worker Audit Course

Affiliate Information for Birth Education Course

Our Monthly Membership:

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 179. Our Adrenal Fatigue Protocol

Mon, 11 Aug 2025 03:00:00 -0700

We're jumping into a favorite topic of ours, because of our own personal and professional experiences with it: Adrenal Fatigue! We're going to walk you through symptoms, root causes, and our recommended protocols to nourish and support your adrenal health. From lifestyle rhythms to supplement recommendations: it's all here!

00:00 Introduction to the Podcast
01:09 Meet Your Hosts: Kelly and Tiffany
01:28 Personal Stories of Adrenal Fatigue
08:15 Understanding Adrenal Glands and Their Functions
09:42 Symptoms and Controversies of Adrenal Fatigue
12:58 Root Causes and Related Health Issues
18:32 Foundational Lifestyle Changes for Adrenal Health
22:27 Supplement Protocol for Adrenal Support
34:03 Membership and Additional Resources
35:28 Supporting the Show

Links We Chat About

Our Adrenal Fatigue Supplement Protocol (Supplements always 25% off!)

Previous Episode 97: Optimal Adrenal Health for Women

Previous Episode 68: Realistic Stress Reduction

Our Monthly Membership: SO MUCH more adrenal and root cause content and support found here!

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep. 178. Considering a Homebirth as a First Time Mom

Mon, 04 Aug 2025 03:00:00 -0700

Considering homebirth for your first birth? We'll share why we LOVE to see that! We chat through personal insights, professional advice, and real stories from other moms who've experienced it. Discover why planning your first birth at home might be the best decision you can make for you and your baby.

00:00 Introduction to Kelly and Tiffany's Podcast

01:07 Diving into Home Birth for First-Time Moms

01:32 Listener Review and Feedback

03:57 The Misconception of Waiting for a Second Birth

12:47 Advice from Experienced Home Birth Moms

25:47 Encouragement and Final Thoughts

27:48 Supporting the Podcast

Links We Chat About

YouTube Playlist of Birth Videos

Finding + Interviewing a Midwife Blog

Is Homebirth Right for You? Blog

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Our Monthly Membership

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep. 177: Planning a VBAC

Mon, 28 Jul 2025 03:00:00 -0700

Some of the more common FAQs we get as we see the cesarean rate rise have to do with planning VBACs- so here we are, taking a look at VBACs! In this episode we explore vaginal birth after cesarean (VBAC), share some alternative perspectives and our approach to supporting clients. We'll address common fears like uterine rupture and offer holistic preparation tips—physical, emotional, nutritional, and mental—emphasizing the value of strong support and informed decision-making.

00:00 Introduction to Kelly and Tiffany's Holistic Health Podcast

01:08 Diving into Vaginal Birth After Cesarean (VBAC)

01:54 Encouragement for Women: Just Start

05:29 The Importance of Avoiding Primary C-Sections

08:55 Midwifery Perspective on VBAC

17:52 Understanding Uterine Rupture Risks

22:57 VBAC Success Rates and Supportive Care

26:55 VBAC and Close Pregnancy Spacing

27:45 Provider Policies and Patient Desires

29:03 Hospital Restrictions and VBAC Options

32:34 Interviewing Providers for VBAC

39:18 Holistic Preparation for VBAC

40:57 Emotional and Mental Preparation

41:52 Nutritional Support and Uterine Toning

44:18 Reviewing Previous Birth Records

47:34 Resources and Childbirth Education

50:25 Supporting the Show and Community

Links We Chat About

ICAN (International Cesarean Awareness Network)

VBAC Facts

Intro to Cesarean Recovery + Scar Mobilization + Remediation Tips

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Our Monthly Membership

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 176. Birth Story: Pursuing Midwifery and Obstetrical Care

Mon, 21 Jul 2025 03:00:00 -0700

Join us for another installment of our Birth Stories Series! This story is sure to encourage you as we walk through this mother's willingness to blend midwifery care with the medical model when needed, overcome challenges, and truly lean into trusting her instincts. Listen as we chat about how we navigated issues like hypertension, blood sugar instability, and heart rate arrhythmia together, and the incredible way it helped prepare this mother for an empowered, connected birth.

00:00 Introduction to Kelly and Tiffany's Podcast

01:09 Exciting Birth Story Episode

01:45 Listener Review and Encouragement

03:37 Icebreaker: Embracing Challenges

06:39 Client's Birth History and Midwifery Care

10:06 Navigating Pregnancy Complications

20:07 Labor and Birth Experience

24:22 Postpartum Reflections and Client Feedback

32:07 Conclusion and Resources

Links We Chat About

Our Hypertension Supplement Protocol

Our Blood Sugar Stabilization Supplement Protocol

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Our Monthly Membership

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 175. Using Herbs in Pregnancy

Mon, 14 Jul 2025 03:00:00 -0700

Join us as we explore how to safely use herbs during pregnancy! In this episode you'll find discussions on why herbs can be so controversial, the best ways to begin learning about and implementing herbal remedies into your every day life, 12 of our favorite safe herbs for pregnancy, and we'll reveal our very favorite blend we think all pregnant women can benefit from.

00:00 Introduction to Kelly and Tiffany's Podcast
01:44 Herbs in Pregnancy: An Overview
03:24 Routines + Products We've Ditched
15:10 Understanding the Use of Herbs in Pregnancy
19:48 Intuition vs. Research in Parenting Choices
20:16 The Importance of Quality Research
20:39 Herbs and Pregnancy: Safety and Benefits
21:45 Understanding Herb Safety Categories
24:00 Empowering Women with Herbal Knowledge
24:57 Getting Started with Herbs
27:40 Therapeutic Dosing and Herbal Infusions
29:12 12 Safe Herbs for Pregnancy
33:14 NORA Tea: A Pregnancy Tonic
39:39 Resources and Community Support
40:56 Conclusion and Ways to Support the Show

Links We Chat About

Kelly's Favorite Holy Grail of (Truly Clean) Dry Shampoo That Actually Works

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Our Monthly Membership

Herbal Remedies in Pregnancy, Birth and Postpartum Free Download

Safe Herbs in Pregnancy Blog

NORA Tea Blend

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 174. Our Holistic Morning Sickness Protocol

Mon, 07 Jul 2025 03:00:00 -0700

It's easily one of THE most prevalent (and annoying) pregnancy symptoms: "morning" sickness. We'll walk you through our entire holistic midwifery protocol for easing nausea and vomiting that has helped women get relief and begin to feel like themselves again. Learn about supplements, herbs and lifestyle rhythms that can help you do the same!

00:00 Welcome to At Home with Kelly and Tiffany
01:09 Parenting Insights: Relaxing Expectations
03:43 Homeschooling Challenges and Reflections
07:41 Morning Sickness Protocol: Introduction
08:10 Listener Reviews and Feedback
18:35 Core Supplements for Morning Sickness
25:14 Additional Tips and Recommendations
34:14 Conclusion and How to Support Us

Links We Chat About

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Our Monthly Membership

Our Complete Morning Sickness Protocol

Episode 152: Preventing Common Pregnancy Discomforts

Episode 144: Holistic Miscarriage Support

Our Holistic Fertility Handbook

San Diego Homeschool Conference

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 173. All About Homebirth Transfers

Mon, 30 Jun 2025 03:00:00 -0700

Let's take a deep dive together and chat about all things home birth transfers. We'll discuss FAQs like the most common reasons for transfers, the midwife's role, and coping emotionally when birth doesn’t go as planned. Whether you’ve transferred in labor before, or are planning a home birth and want to understand transfers better, this episode offers essential insights and support.

01:09 Today's Topic: Home Birth Transfers
02:21 Personal Anecdotes on Disappointment
07:55 Diving into Home Birth Transfers
09:00 Common Reasons for Non-Emergent Transfers
12:26 Handling Emergencies and Complications
18:24 Importance of Communication and Trust
21:52 Questions from Listeners
30:16 Discussing the Role of Midwives in Hospital Transfers
31:02 Coordinating with Hospitals During Transfers
32:10 Navigating Hospital Transfers During COVID-19
33:05 Preparing for Hospital Transfers: What to Expect
34:44 Understanding Hospital Policies and Staff Interactions
36:57 Balancing Birth Plans and Necessary Interventions
39:50 Managing Expectations and Emotional Processing
45:16 Processing Birth Experiences and Moving Forward
50:03 Preparing for Future Births After a Transfer
55:21 Conclusion and Community Support

Links We Chat About:

How Midwives Handle Complications at Homebirths

Processing Birth Disappointment: Ep 74

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Our Monthly Membership

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 172. Birth Story: Third Birth, Longest Pregnancy

Mon, 23 Jun 2025 02:00:00 -0700

Follow along as we recount the journey of one family going from a traumatic hospital birth to empowering home births. Come be reminded of the importance of proactive support, mindful preparation, and the all encompassing nature of how your decisions for your pregnancy, labor and birth truly do matter.

01:09 Meet Your Hosts: Kelly and Tiffany
04:17 Funny Food Preferences
14:51 Listener Reviews and Birth Stories
27:57 A Transformative Second Birth Experience
30:14 The Journey to a Third Birth
31:12 Pregnancy Challenges and Overcoming Fatigue
33:53 The Waiting Game: Approaching Labor
41:18 The Birth Day: A Rapid and Empowering Labor
48:04 Reflecting on the Birth and Postpartum Experience
52:14 Empowering Women Through Education and Support
54:45 Conclusion and How to Support the Show

Links We Chat About:

Kelly's Oddly Wonderful Favorite Egg Pudding Recipe

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Our Monthly Membership

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 171. Getting Your Partner On Board for Homebirth

Mon, 16 Jun 2025 03:00:00 -0700

Considering homebirth but your partner isn't on board (yet)? Join us for an honest conversation about aligning your parenting decisions creating a supportive, united front in your journey toward a natural and empowered birth experience.

00:00 Introduction to Kelly and Tiffany's Podcast

01:09 Podcasting Again: Updates and Reflections

02:20 Life Changes and Prioritizing Family

04:29 Childbirth Education Course Launch

06:08 Engaging with the Audience

10:06 Life-Changing Amazon Purchases

16:54 Getting Your Partner on Board with Home Birth

29:19 Creating Emotional and Clinical Safety Together

30:33 Collaborative Decision-Making in Relationships

31:17 Engaging in Research and Education as a Couple

33:21 The Importance of Communication and Understanding

34:52 Navigating Emotional Conversations

42:59 Practical Steps to Get Your Partner on Board

46:01 Leveraging Resources and Community Support

57:18 Final Thoughts and Encouragement

Links We Chat About:

Blog: What Helped My Partner Say Yes to Homebirth

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Our Monthly Membership

Kelly's Favorite Amazon Purchases Recently: Percolator + Weeding Tool

Tiffany's Favorite Amazon Purchase Recently: Laundry Support

Natural Labor Tools + Essentials

Business of Being Born Trailer

Evidence Based Birth

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 170. Holistic Tips to Avoid Pregnancy and Birth Complications

Mon, 05 Aug 2024 02:00:00 -0700

In this episode, Kelly and Tiffany emphasize the importance of a holistic approach during pregnancy to avoid birth complications. They share tips on supplement hacks, and discuss how to maintain a low-risk pregnancy and labor.

00:00 Introduction and Welcome

00:47 Listener Review

03:15 We Heart Nutrition Supplement Hacks

08:40 The Importance of Preventing Birth Complications

05:17 Tips for Maintaining Low-Risk Pregnancy and Labor

22:01 Childbirth Education Course Announcement

Links to all the extra good stuff:

We Heart Nutrition- code BEAUTIFULONE for 20% off: HERE

Childbirth Education Wait List: HERE

Water Breaking Blog: HERE

Natural Treatment for GBS: HERE

GBS Protocol: HERE

Join our email community: HERE

Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 169. Understanding Liver Function and How to Support It

Mon, 29 Jul 2024 07:00:00 -0700

In today’s episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode also touches on relevant personal stories, the interconnectedness of liver health with overall wellness, and practical ways to support liver function, particularly for naturally-minded women.

00:00 Introduction

00:23 Episode 169 and Liver Health

00:48 Funny Memories and Conversations

03:05 Family Planning Discussion

10:54 Transition to Liver Health

12:58 Liver Health Importance and Functions

16:50 Signs Your Liver Needs Support

20:03 Ways to Support Liver Health

21:45 Nutrition and Hydration for Liver

24:01 Herbal and Supplement Support

28:24 Lab Work and Further Checks

29:24 Liver Health in Pregnancy

Links to all the extra good stuff:

Earthley- code BEAUTIFULONE for 10% off: HERE

Self-Order Labs at Rupa Health

Childbirth Education Wait List: HERE

Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 168. Birth Story: Planned Homebirth after Unplanned Unassisted Birth

Mon, 22 Jul 2024 02:00:00 -0700

In this birth story episode, Kelly and Tiffany recount the incredible birth of a planned homebirth following an unplanned unassisted birth. They discuss their own personal experiences in this birth, the profound moments shared with the family, and the unique dynamics of the birth process. You are sure to love this sweet birth story!

00:00 Introduction and Summer Reflections

02:43 Listener Review

04:41 We Heart Nutrition Highlight

12:54 The Birth Story Begins

13:25 The Birth Moment and Father's Role

18:01 Post-Birth Reflections

42:25 Final Thoughts and Announcements

Links to all the extra good stuff:

We Heart Nutrition- code BEAUTIFULONE for 20% off: HERE

Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 167. Quick Listen: The Keys to Supporting Conception Over the Age of 30

Mon, 15 Jul 2024 02:00:00 -0700

In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proactive testing and self-advocacy. Whether you are in your thirties and trying to conceive or looking for information on fertility, this episode is packed with practical advice and valuable insights. Tune in for a holistic overview of conception support from the perspective of a midwife.

00:00 Introduction to Quick Listen Episode

00:59 Nineties Nostalgia and Conception Relevance

02:56 Foundations for Conception Support

08:24 Importance of Liver Health

10:28 Proactive Measures and Professional Support

12:05 Medical Self-Advocacy During Pregnancy

18:36 Closing Thoughts and Next Episode Tease

Links to all the extra good stuff:

Holistic Fertility Handbook: HERE
PN Supplement Freebie: HERE
Tracking Your Cycle: HERE
Drainage and Detox Pathways Blog: HERE
Advanced Maternal Age Research: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 166. Pregnancy Autonomy: The Nuance of Declining

Tue, 09 Jul 2024 21:00:00 -0700

In this episode, Kelly and Tiffany discuss the complexities of making informed decisions during pregnancy. From personal anecdotes to practical advice, they cover the intricate process of declining health interventions and making autonomous choices.

00:00 Introduction

00:30 The Joys of Podcasting

01:23 Declining in Pregnancy

14:59 Informed Consent and Declination

05:16 Navigating the Skincare Dilemma

07:04 Parental Guidance and Compromise

12:53 Shopping for Safe Skincare Products

14:48 Emotional Rollercoaster of Parenting

15:06 Autonomy in Health Decisions

30:32 Pressure from Society and Self

28:17 Provider Pressure

37:55 Conclusion and Resources

Links to all the extra good stuff:

Things you can decline freebie: HERE
Medical Self-Advocacy Resource: HERE
Low-Tox Summer Options: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 165. A Holistic Approach to Hypertension Prevention in Pregnancy

Mon, 01 Jul 2024 02:00:00 -0700

Join Kelly and Tiffany to discuss a proactive approach to preventing hypertension in pregnancy. They explore the importance of understanding blood pressure, the impact of diet, physical movement, supplements, and herbal support on blood pressure stability. The ladies also share touching listener reviews and provide additional resources for expecting and preconception individuals.

00:00 Introduction

01:56 Listener Review: Holly ROMAC

04:49 Recommendations for Hypertension Prevention

17:41 Supplement and Herbal Support

20:20 Liver Support

28:33 Conclusion and Additional Resources

Links to all the extra good stuff:

Fullscript Protocol: HERE
Silverettes: HERE
Hypertension Info: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 164. Building Strength, Boosting Health: The Woman's Guide to Muscle Mass

Mon, 24 Jun 2024 02:00:00 -0700

In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, and how to incorporate protein effectively.

00:00 Introduction

00:49 Why Muscle Mass Matters

01:16 Personal Backgrounds and Experiences

02:20 Metabolic Health and Muscle Mass

04:17 Listener Reviews and Community Engagement

06:34 Role of Protein in Muscle Building

06:41 Fullscript Muscle Building Protocol

08:10 Balancing Muscle and Cardio

14:39 Practical Tips for Building Muscle

22:42 The Concept of Hypertrophy

31:59 Cycle Syncing for Muscle Growth

41:01 Conclusion and Upcoming Episodes

Links to all the extra good stuff:

Muscle Building Protocol: HERE
Protein Snack Ideas: HERE
Membership Wait List: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 163. Birth Story: 10lb Waterbirth Baby

Mon, 17 Jun 2024 02:00:00 -0700

In this episode, Kelly and Tiffanyrecount a memorable birth story from their practice. They discuss the beauty and uniqueness of a 10-pound baby waterbirth, the importance of midwifery care, and reflect on their supportive roles in the birth process. They also engage with listener feedback and talk about the experiences shared during their childbirth education course.

00:00 Welcome to At Home with Kelly and Tiffany

00:18 Introduction

00:44 Reflecting on Past Births

02:29 The Importance of Midwifery Care

04:02 Community Feedback and Review

06:49 The Birth Story: A Repeat Home Birth

18:09 Smooth Labor and Delivery

22:25 The Power of Preparation and Calmness

36:17 Reflection on the Birth Experience

37:40 Closing Thoughts and Childbirth Education

39:51 Links and Further Information

Links to all the extra good stuff:

Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 162: Quick Listen: Navigating the Preconception Timeline

Mon, 10 Jun 2024 02:00:00 -0700

In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal health goals, methylated folate intake, and the significance of choosing the right pregnancy care provider. Tiffany also provides resources and previous episodes for further information on holistic fertility and preconception testing.

00:00 Key Steps Before Getting Pregnant

01:17 Charting Your Cycle

02:35 Coming Off Hormonal Contraceptives

04:24 Personal Health Goals

06:21 Methylated Folate Vitamin

10:01 Choosing a Pregnancy Care Provider

Links to all the extra good stuff:

Episode 140 on Holistic Fertility and Getting Pregnant Naturally: HERE
Episode 157 on Preconception Testing: HERE
Prep for Pregnancy Checklist: HERE
Rupa Health MTHFR Testing: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 161. Philosophies of Birth: Navigating Natural vs Physiological Approaches

Mon, 03 Jun 2024 02:00:00 -0700

In this episode, Kelly and Tiffany dive into the differences between natural (unmedicated) and physiological birth approaches, exploring the philosophies behind each. They discuss personal experiences, including the empowering but challenging aspects of unmedicated births in various settings, and emphasize the importance of providing supportive environments for physiological birth.

00:00 Introduction

04:09 Listener Review

05:10 Magnesium Supplement by We Heart Nutrition

09:51 Personal Birth Experiences

12:00 Philosophies of Birth: Natural vs Physiological

17:48 Supporting Physiological Birth

Links to all the extra good stuff:
Birth Vision Worksheet: HERE
Down to Birth Podcast: HERE
We Heart Nutrition Magnesium - code Beautifulone for 20% off: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 160. Tips for Preventing Gestational Diabetes

Mon, 27 May 2024 02:00:00 -0700

Today, your favorite midwives discuss the importance of proactive approaches in preventing gestational diabetes through lifestyle choices and healthcare support. You can expect them to dive into:

-Benefits of Early Prenatal Care

-Importance of Blood Sugar Monitoring

-Hormone Optimization through Diet

00:00 Introduction

00:29 Benefits of Midwifery Care

01:33 Challenges in Accessing Midwifery Care

04:00 Listener Review: Alli Weird 93

25:14 Screening and Risk Factors for Gestational Diabetes

17:48 Tips for Preventing Gestational Diabetes

30:56 Importance of Hormone Balance

Links to all the extra good stuff:

Fullscript Protocol for Gestational Diabetes: HERE
Real Food for Gestational Diabetes: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 159. Benefits of Sauna for Women’s Health

Mon, 20 May 2024 02:00:00 -0700

In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as:

-stress reduction

-improved mental health

-better sleep

-heart health

-improved circulation

-skin health

-pain relief

-respiratory health

00:00 Introduction to Sauna Benefits

17:20 Detox and Drainage Pathways Support

17:43 Stress Reduction and Mental Health

19:07 Improved Circulation and Heart Health

26:43 Skin Health and Benefits

28:26 Respiratory Health and Wellness

Links to all the extra good stuff:

Sauna Time Resource: HERE
Kelly and Tiffany’s Sauna Bag: HERE
Detox Favorites: HERE
Earthley Wellness with code "beautifulone": HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 158. Birth Story: PROM and Hypertension

Mon, 13 May 2024 02:00:00 -0700

In this episode, the midwife duo reflects on a particularly memorable home birth experience. The case involved a client with premature rupture of membranes (PROM) and hypertension, as well as sensitivity to various treatments, leading to a complex and challenging birth scenario. Throughout the episode, they discuss handling unexpected complications, the significance of communication and trust between midwives and their clients, the management of medical risks in a home birth setting, and the learning curve of midwifery practice. The episode also highlights the value of midwife partnerships in providing balanced and effective patient care, as well as the importance of being prepared for a range of outcomes and scenarios in home births.

00:00 Welcome to At Home with Kelly and Tiffany: A Midwifery Journey

00:26 Diving Into Birth Stories: The Joy of Revisiting Memories

01:32 Understanding PROM and Hypertension in Birth

02:04 Navigating Home Birth Criteria and Challenges

05:45 A Deep Dive into a Complex Home Birth Story

06:29 The Importance of Preparation and Teamwork in Midwifery

13:34 Addressing Complications and Embracing Collaboration

18:21 The Unfolding of a Prolonged Labor: Day One to Three

22:05 The Challenge of Home Induction

22:36 Unexpected Hurdles and Late Start

23:51 Rapid Progress and Blood Pressure Concerns

25:18 Addressing High Blood Pressure and Labor Management

28:57 Revealing the Coffee Enema Incident

31:19 Navigating Trust and Communication Breakdown

34:56 Reflections and Lessons Learned

39:57 The Value of Teamwork in Midwifery

41:06 Launching a Childbirth Class: A New Venture

Links to all the extra good stuff:

Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 157. Quick Listen: All About Preconception Testing

Mon, 06 May 2024 02:00:00 -0700

In this quick episode, host Kelly discusses the crucial topic of preconception testing for women in any childbearing phase, emphasizing its importance in planning for a healthy pregnancy. She highlights the lack of conversation around this topic by most care providers and offers detailed insight into five essential tests:

-a complete thyroid panel
-complete blood count (CBC)
-comprehensive metabolic panel
-hemoglobin A1C
-vitamin D levels

00:00 Welcome and Introduction to Quick Listens
00:52 The Importance of Preconception Testing
05:23 Comprehensive Guide to Preconception Tests
10:05 Resources and Next Steps for Preconception Planning

Links to all the extra good stuff:

What you need to know before you get pregnant Episode: HERE
30 Dar Hormone Reset: HERE
Prep for Pregnancy Checklist: HERE
Functional Thyroid Management Protocols: HERE
Iron Building Protocol: HERE
Holistic Fertility Handbook: HERE
Hormone Health Bundle: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 156. Lesser Known Birth Interventions

Mon, 29 Apr 2024 02:00:00 -0700

Join Kelly and Tiffany as they chat about some lesser known birth interventions and the importance of physiological birth experiences.

00:00 Introduction

21:32 Who You Invite to Your Birth

30:20 The Power of Words

33:22 Creating a Sacred Space

Links to all the extra good stuff:

Beautiful One Free Resources: HERE

Natural Birth Foundations Freebie: HERE

Things you can Decline Freebie: HERE

Join our email community: HERE

Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 155. A Holistic Approach to Preventing Pre-Eclampsia

Mon, 22 Apr 2024 02:00:00 -0700

Today Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions.

00:00 Introduction

00:37 Discussion on Pre-Eclampsia

10:08 Importance of MTHFR Gene

13:18 Liver Support and Detox

Links to all the extra good stuff:

Hearty Habitat - Beautifulone code for 10% off : HERE

Childbirth Education Course Waitlist: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 154. Detoxing with Lymphatic Drainage: Dry Brushing + Massage

Mon, 15 Apr 2024 02:00:00 -0700

In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on:

techniques such as massage and dry brushing
the benefits of using natural products for detoxification and overall wellness

00:00 Introduction

00:29 Putting Yourself First

03:31 Addressing Parenting Challenges

02:09 Exploring Lymphatic Drainage

Links to all the extra good stuff:

Earthley: 10% discount with code BEAUTIFULONE: HERE

Doc talks Detox: HERE

Red Light and Lymph Supply Amazon List: HERE

Higher Dose Sauna Blanket: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 153. Birth Story: Second Baby, Redeeming Birth

Mon, 08 Apr 2024 02:00:00 -0700

In this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby.

In this episode you’ll hear:

Them reminisce about their personal experiences and challenges
Discuss the power of choice and empowerment in childbirth
Celebrate the strength of mothers

00:00 Introduction

01:35 The Birth Story

02:40 Personal Experiences & Challenges

01:20 Transformation & Redemption

13:32 Power of Choice

14:52 Celebration of Mother's Strength

34:04 New Childbirth Education Course

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 152. Preventing Common Pregnancy Discomforts

Mon, 01 Apr 2024 02:00:00 -0700

Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts.

In this informative episode they cover:

Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches,
Provide practical advice and holistic health tips to support women through pregnancy.
The importance of nutrition, movement, hydration, and understanding informed consent in maternity care.

00:00 Introduction

00:22 Why Our Podcast has an Explicit Rating

02:11 Common Pregnancy Discomforts and Prevention

03:01 Listener Review Highlight

05:48 Preventing and Managing Pregnancy Discomforts

39:19 Things to Decline in Pregnancy Care

Links to all the extra good stuff:

Pranamat: Affiliate link with 10% discount: HERE

Things you can decline freebie: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 151. Benefits of Red Light Therapy for Women’s Health

Mon, 25 Mar 2024 02:00:00 -0700

In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy.

Dive into:

Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more.
The importance of supporting the body holistically, making health practices easily integrated into daily routines
The midwives’ personal experiences with red light therapy alongside practical advice for those interested in exploring its benefits.

00:00 Welcome to At Home with Kelly and Tiffany

00:21 Diving Into Women's Health: The Wonders of Red Light Therapy

00:57 A Controversial Airplane Dilemma: To Swap Seats or Not?

07:42 Exploring Detox and Lymph Support with Queen of Thrones

11:05 The Healing Power of Red Light Therapy: A Deep Dive

15:38 Exploring the Versatility of Red Light Therapy

15:46 Athletes and the Controversy Over Red Light Therapy

16:13 The Simple Science Behind Red Light Therapy

17:02 Mood Enhancement and Mental Health Benefits

18:14 Harnessing Red Light for Better Sleep and Relaxation

20:11 Pain Relief and Muscle Recovery with Red Light Therapy

22:26 Improving Sleep Quality Through Red Light Therapy

24:39 Beauty Benefits: Hair and Skin Rejuvenation

26:20 Healing and Immune Boosting Capabilities

30:17 Concluding Thoughts on Red Light Therapy

Links to all the extra good stuff:

CLICK HERE for Beautiful One Birth Class Waitlist!!!

Castor Oil Pack Link: Code BEAUTIFULONE10 for 10% off

Red Light + Lymph Supply List on Amazon

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 150. Quick Listen: Interview Questions for a Midwife

Mon, 18 Mar 2024 02:00:00 -0700

In this quick listen episode Tiffany guides listeners through 23 essential questions to ask during a midwifery interview:

Learn the importance of understanding the midwife's philosophy on birth
Understand the nuances of a midwife’s care practices by asking questions
Find out the logistical aspects like scheduling and the financial investment, upfront
Hear about the significance of finding a care provider who aligns with your values and needs

00:00 Introduction to the Episode

00:24 Understanding Midwifery Interviews

01:51 23 Questions to Ask in a Midwifery Interview

14:43 Exploring the Role of a Midwife

18:47 Next Steps After Choosing a Midwife

20:08 Closing Remarks and Future Opportunities

Links to all the extra good stuff:

CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!!

Free Download: Questions to Ask in a Midwifery Interview

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 149. How to Find a Midwife

Mon, 11 Mar 2024 02:00:00 -0700

Finding the Right Midwife: A Comprehensive Guide for Expecting Mothers

Kelly and Tiffany provide a detailed discussion about how to find the right midwife once you are pregnant . The conversation revolves around:

Understanding what type of midwifery care you want
Collecting midwife referrals + researching midwives
Interviewing + consulting with midwives before you hire them
Addressing the problematic aspects of the US maternity care system by normalizing midwifery care

00:00 Introduction and Welcome

00:21 Understanding the Need for a Midwife

02:31 Exploring the Midwifery Model of Care

04:09 Contrasting Midwifery and Medical Models of Care

09:03 The Importance of Quality Prenatal Supplements

13:42 Personal Experiences with Midwifery Care

17:13 Getting Clear on Your Ideal Midwife

21:27 Understanding Your Birth Preferences

21:42 Collecting Midwife Referrals

22:32 The Importance of Word of Mouth in Choosing a Midwife

24:33 Researching Midwives Online

25:38 Doing In-depth Research on Potential Midwives

28:39 Interviewing and Consulting with Midwives

29:41 The Importance of Mutual Fit in the Midwife-Client Relationship

35:57 The Role of Midwives in Normalizing Birth

38:07 Joining Our Beta Childbirth Education Class

Links to all the extra good stuff:

CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!!

25% off Professional Grade Supplements at Fullscript: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 148. Birth Story: Third Baby, First Homebirth

Mon, 04 Mar 2024 02:00:00 -0800

Homebirth story time!

The midwives start a brand new type of episode, sharing birth stories from their practice
This one is the very first birth they did together officially as Beautiful One Midwifery in 2019
The importance of continuity, relationship and trust in midwifery care
Why hearing these types of stories is deeply impactful and normalizes physiological birth

Links to all the extra good stuff:

CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!!

Earthley Wellness, BEAUTIFULONE for 10% off

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 147. Planning a Better Next Birth

Mon, 26 Feb 2024 02:00:00 -0800

A process and tips for looking ahead :

Why our birth experiences make a huge impact on us as women
How to process trauma from a previous birth
Strategies for moving forward and adjusting your mindset around birth
Daring to dream, and then put into action, a plan for a better future birth

Links to all the extra good stuff:

CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!!

Ep 84. How to Create a Birth Vision HERE

FREE Birth Vision Worksheet

Ep 75. How to Write Your Birth Story HERE

FREE Writing Birth Story Prompt

We Heart Nutrition, BEAUTIFULONE for 20% off

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 146. Messy Midwife Birth Stories

Mon, 27 Nov 2023 14:00:00 -0800

Listen in to hear some entertaining stories about the messier side of birth from the midwives of Beautiful One Midwifery.

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

2023 Holistic Holiday Gift Guide {LINK TO BLOG ONCE COMPLETED}

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 145. Mammography vs. Thermography

Mon, 20 Nov 2023 02:00:00 -0800

Options and alternatives for breast health surveillance:

The differences between mammography and thermography
How to assess personal risk when considering the options
The pros and cons of mammography and thermography
How to advocate for yourself with either imaging technique

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Early Black Friday Sale with GIVETHANKS for 50% off all digital products

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 144. Holistic Miscarriage Support

Mon, 13 Nov 2023 02:00:00 -0800

Shedding light on pregnancy loss from a holistic perspective:

The lesser known possible root causes of miscarriage
Frank talk about what to expect during a miscarriage
How to manage pregnancy loss naturally and safely from home
4 keys to miscarriage recovery you don’t want to skip over

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Shop: Functional Thyroid Management Protocols

Shop: Holistic Fertility Handbook

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 143. Resiliency in Birth: Preparing for the Unplannable

Mon, 06 Nov 2023 12:00:00 -0800

Controlling the right things when it comes to birth and planning for the unplannable:

How to develop the capacity to recover quickly from challenges in your birth
4 specific ways to be flexible without giving up your birth vision
Why preparing for difficulties during labor actually helps you to cope
How becoming a resilient birther makes you a better parent

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Shop the Medical Self Advocacy: HERE

Free Resilient Birthing Guide

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 142. Healing from Post-Birth Control Syndrome

Tue, 31 Oct 2023 02:00:00 -0700

Become aware of the common impacts of coming off of hormonal birth control:

Adverse effects of hormonal contraceptives
How to tell if you are experiencing post-birth control syndrome
Why holistic treatment is needed to fully recover
The 4 pillars for naturally healing from post-birth control syndrome

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

At Home Hormone Handbook

Shop: Holistic Fertility Handbook

Post-Birth Control Syndrome Supplement Protocol

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 141. Treating Postpartum Anemia for a Better Recovery After Birth

Mon, 23 Oct 2023 02:00:00 -0700

Learn important aspects of maintaining iron stores postpartum in this often-overlooked aspect of perinatal health:

8 signs you are iron deficient
The 3 main causes of anemia in women
How to prevent complications from anemia during postpartum
Effective holistic strategies for treating iron deficiency naturally

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Shop: Iron Building Protocol

Shop: Holistic Healing Bundle

Birthing the Placenta Blog HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 140. Holistic Fertility and Getting Pregnant Naturally

Mon, 16 Oct 2023 02:00:00 -0700

How to work with your body to achieve pregnancy naturally:

Preconceptions habits for optimal health in a future pregnancy
The physiology of conception and combined infertility issues for men and women
5 common root causes of infertility in women
Holistic strategies for approaching infertility that your doctor is not telling you about

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Holistic Fertility Handbook HERE

Ep 70. Maximizing Conception

Preconception Checklist HERE

Tracking Your Cycle Info HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 139. Everything You Wanted to Know About Waterbirth

Mon, 09 Oct 2023 02:00:00 -0700

The midwives answer frequently asked questions about waterbirth:

The benefits of using water for coping with natural labor
A few reasons women don’t like or want to birth in a tub
How to birth safely in water and why baby’s don’t take a breath under water
Second-best hydrotherapy options if a birth tub is not available to you

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Waterbirth Supply List HERE

Waterbirth Blog HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 138. Listener Questions: Ask a Midwife

Mon, 02 Oct 2023 02:00:00 -0700

The midwives answer listener submitted questions on the following topics:

Preventing cholestasis and preeclampsia in pregnancy
The root cause solutions for eczema in pregnancy (and beyond)
Tracking your cycle with Fertility Awareness when sleep is not consistent
Looking for a homebirth midwife when there are not a lot of options in your area… and MORE!

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Free Seed Cycling E-book

Manski’s Seed Cycling Packs (Use Code HAPPYHORMONES10 for 10% off)

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 137. Solving Mineral Depletion in Women

Mon, 25 Sep 2023 02:00:00 -0700

Why women need more minerals and how to increase them daily:

What mineral depletion is and how it happen in our bodies
Dozens of female health functions that rely on mineral stores
Signs of mineral deficiency and what to use to restore them
Maximizing absorption with compatible pairings of food, supplements and herbs

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Starter Guide to Herbalism in the Shop

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 136. How to Decrease Pain in Labor for a Natural Birth

Mon, 18 Sep 2023 02:00:00 -0700

How to work with your body for ultimate comfort in labor:

How to support the natural hormone cascade of physiologic labor
Our number one coping tool, that happens months before the birth
Why mental fortitude and preparation helps you cope physically
Practical tools to fill your labor comfort measures bag with

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Natural Labor Foundation Freebie

Ep 134. What is Missing From Your Birth Plan

TENS Unit Recommendation HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 135. Holistic Dental Health

Mon, 11 Sep 2023 02:00:00 -0700

Information and natural options to clean up your oral health care:

Why dental health is so much more than teeth
What toxins are present in modern dental care, and how to avoid them
How to do natural self-dentistry from home
Our top holistic dental routines and product recommendations

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Ep 104. Traditional Foods for Women’s Health

Ep 123. Natural Treatment for Varicose Veins and Hemorrhoids

Nutrition Book List

Holistic Dental Care Supply List

Ask the Dentist on IG HERE

Find a Holistic Dentist (that won’t use amalgam or fluoride) HERE

Feeding Littles HERE

Young Medicine blog on first foods for babies HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 134. What is Missing from Your Birth Plan

Mon, 04 Sep 2023 02:00:00 -0700

Cultivate a plan for what truly matters as you plan your future birth:

Discovering the heart of your desires surrounding your birth
Why your experience matters and what you actually have control over
Avoid the common pitfalls of shallow birth plan creation
Tools for meaningful realization and communication of your birth vision

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Birth Vision Worksheet Freebie

Interviewing a Midwife Blog

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 133. Why Women Need More Protein

Mon, 28 Aug 2023 02:00:00 -0700

Discover why protein is essential for almost every health function for women:

4 tips for success with a high protein diet
How amino acids in protein are synthesized in the body
High protein foods and practical ways to eat more of them
How protein optimizes everything from digestion to energy production, and vaginal health to immune boosting.

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Ep 104. An Intro to Traditional Foods for Female Health

Four Sigmatic Protein Powder with adaptogens HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 132. Mood Swing Support for Moms

Mon, 21 Aug 2023 02:00:00 -0700

Awareness and mental health tools for moms in all seasons of motherhood:

5 common health issues that can be the root cause of mood swings
How to increase coping skills for better mood flexibility
Natural supplements for more stable moods
When symptoms are beyond normal and how to get more help

Links to all the extra good stuff:

FREE Postpartum Masterclass Sign-up

Join Our Newsletter Email List

Mood Support Supplements

Rushing Woman’s Syndrome Book HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 131. How to Have a Better First Period After Birth

Mon, 14 Aug 2023 02:00:00 -0700

Easing the transition from postpartum recovery to menstruating again:

How to balance hormones when you don’t have a period
Why the first period tends to be “extra” and how to remedy it naturally
Tools for predicting the timing of your first postpartum period and how to prep wisely for it
4 holistic rhythms to support your cycles no matter how far postpartum you are

Links to all the extra good stuff:

FREE Postpartum Masterclass Sign-up

Cycle Syncing Freebie

Postpartum Supplement Checklist

Drainage Pathways for Hormone Detox

Complete Natural Sleep Guide for Women

Ep 42. Postpartum Rituals (Vagina Steaming)

Seed Cycling Guide

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 130. Trying to Get Pregnant While Breastfeeding

Mon, 07 Aug 2023 02:00:00 -0700

Learn the physiology and holistic approach to fertility and breastfeeding:

5 distinct hormonal phases of the postpartum year
Honoring how your body was created to flourish in the breastfeeding season
4 steps towards inviting fertility rhythms back into your body while nursing
How to navigate the unique pressures and limitations of family planning and child spacing

Links to all the extra good stuff:

FREE Postpartum Masterclass Sign-up

Ep. 7: Vaginal Steaming

Seed Cycling Guide

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 129. Detoxing from Estrogen Dominance

Mon, 31 Jul 2023 02:00:00 -0700

Practical tools to decrease your estrogen load using your detox pathways:

The #1 step in treating hormone issues that most women miss
Common signs of estrogen dominance
Effective tools for removing excess estrogen from your circulation
The 4 easiest daily detox habits that make the biggest impact on your overall health

Links to all the extra good stuff:

FREE Hormone Reset Program

Low-tox Summer Product List

Ep. 100: Estrogen Dominance and Low Progesterone

Ep. 101: How to Detox for Hormone Imbalance

Ep. 104: An Intro to Traditional Foods for Female Health

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 128. I’m Pregnant! Now What?

Mon, 24 Jul 2023 02:00:00 -0700

Guidance + reassurance for the healthiest start to a new pregnancy:

Why some providers make you wait so long for your first prenatal appointment + how to work around it
Natural remedies for the most common first trimester complaints
Answers to over 20 early pregnancy FAQs about what to avoid + normal pregnancy symptoms
How to optimize nutrition from the start to prevent common pregnancy complications

Links to all the extra good stuff:

Low-tox Summer Product List

FREE Prenatal Supplement Checklist

Guide to Finding + Hiring a Midwife

Ep 118: What You Need to Know Before You Get Pregnant

Preparing for Pregnancy Checklist

Membership Wait List

Real Food for Pregnancy Book HERE

Childbirth Education Book List HERE

Virtual Midwifery Consultations

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 127. Why You Need More Magnesium

Mon, 17 Jul 2023 02:00:00 -0700

Optimal magnesium stores are vital to so many aspects of women’s health:

Why magnesium should be a home remedy staple + how to use it on your family
Solving for magnesium deficiency + proper supplementation guidance
6 different types of magnesium and what each is best for
Important absorption and assimilation information to keep mineral stores optimal

Links to all the extra good stuff:

Resilient Birthing Guide

FREE Magnesium Guide (with dosing instructions)

Membership Wait List

Topical Magnesium Pick: Ancient Minerals Magnesium Oil Spray

Oral Magnesium Pick: Pure Encapsulations Magnesium glycinate

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 126. Mama Midwife Series Part 3: Sustainable Midwifery

Mon, 10 Jul 2023 02:00:00 -0700

The third and final part of the 3 episode series all about motherhood and midwifery:

Signs of burnout and why they are so high in private midwifery practices, and on-call professions in general
The principles of sustainable practice and how we have adapted throughout the years as our business changes
How to structure a midwifery practice with time off, teamwork and call schedules to maximize longevity as a midwife
Kelly + Tiffany’s biggest takeaways, unsuspecting pivots and plans for future sustainability

Links to all the extra good stuff:

Roadmap to Sustainable Midwifery

Midwifery Organizations: NARM, MEAC, ACNM

Believe in Midwifery Sustainability Course HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 125. Mama Midwife Series Part 2: Moms On-Call

Mon, 03 Jul 2023 02:00:00 -0700

The second part of the 3 episode series all about motherhood and midwifery:

The specific challenges involved in balancing on-call work and mom life
The reality of living the on-call lifestyle while raising a family and how to set yourself up for success
How to create boundaries in work, communicate with your own family and develop lasting habits for a fulfilling career on-call
Kelly + Tiffany’s personal stories from their on-call work as doulas and midwives

Links to all the extra good stuff:

Roadmap to Sustainable Midwifery

Midwifery Organizations: NARM, MEAC, ACNM

Believe in Midwifery Sustainability Course HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 124. Mama Midwife Series Part 1: Midwifery School

Mon, 26 Jun 2023 02:00:00 -0700

The first part of the 3 episode series all about motherhood and midwifery:

Different types of midwives, care settings, job descriptions and birth philosophies that determine the training and school options available
The reality of learning midwifery while raising a family and strategies for getting through it
How to prioritize your time, conserve your energy and develop lasting health habits as a student
Kelly + Tiffany’s personal stories from their student midwife days

Links to all the extra good stuff:

Roadmap to Sustainable Midwifery

Midwifery Organizations: NARM, MEAC, ACNM

Believe in Midwifery Sustainability Course HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 123. Natural Treatment for Varicose Veins and Hemorrhoids

Mon, 19 Jun 2023 02:00:00 -0700

Simple and effective holistic treatment for common varicosities:

What causes varicosities and how to prevent them, or keep them from getting worse
Topical and internal holistic treatment options that work to bring comfort and reduce inflammation
Care for varicose veins and hemorrhoids outside of pregnancy
Herbs, supplements and lifestyle recommendations to heal at the root level

Links to all the extra good stuff:

Amazon Storefront + Recommendations

Boka Toothpaste HERE

Ask The Dentist HERE

Ep 07. Vaginal Steaming

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 122. Thyroid Testing for Women, Explained

Mon, 12 Jun 2023 02:00:00 -0700

A take-charge-of-your-health episode that will make you the expert in functional thyroid testing:

Why TSH alone is wholly inadequate
The body systems that thyroid impacts and why optimal levels are so important
Detailed description of the 8 different thyroid values needed for functional testing
How to advocate for and procure these labs for yourself

Links to all the extra good stuff:

Membership Waitlist

Complete Natural Sleep Guide for Women

Ep 102. Embracing Circadian Rhythm HERE

Self-ordering Cash Pay Labs Online, HERE

Midwifery Finishing School HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 121. Postpartum Visiting Guidelines

Mon, 05 Jun 2023 02:00:00 -0700

Listen in on this quick guide to being a useful and respectful visitor for a new mom:

What new moms really need and how to be a part of meeting specific needs
The do’s and don’ts of loving a family right after birth
Thoughtful details that make a huge impact on recovery and confidence
Wise words and how to offer meaningful support

Links to all the extra good stuff:

Postpartum Plan Freebie

8 Kid Books for Sibling Birth Prep

Ep 61. Deodorant Dilemma HERE

Pit Liquor deodorant HERE

Kids + Homebirth Blog HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 120. The Importance of Blood Sugar Balance

Mon, 29 May 2023 02:00:00 -0700

Fresh inspiration for eating a low-glycemic diet for better women's health overall:

Signs that you may be having subtle blood sugar crashes and what to do about it
How your body metabolizes glucose and how to optimize this process with nutrition
Non-food insulin triggers and ways to avoid them
How to track glucose and monitor your own metabolic health from home

Links to all the extra good stuff:

Hormone Balancing Food Guide

Membership Waitlist

Blood Glucose Home Monitor HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 119. How to Get Rid of Brain Fog

Mon, 22 May 2023 02:00:00 -0700

Practical strategies for tackling the common, yet annoying, symptom of brain fog:

Surprising symptoms of brain fog and where they come from
The role of your hormones, stress and inflammation in causing brain fog
A very important connection between gut and brain health
Quick wins with food and supplements for optimal brain functioning

Links to all the extra good stuff:

Brain Fog Support Guide HERE

Nux Vomica homeopathic HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 118. What You Need to Know Before You Get Pregnant

Mon, 15 May 2023 02:00:00 -0700

Midwifery tips for planning the healthiest pregnancy possible, an ultimate plan-ahead guide:

Bloodwork and supplements to get in advance to increase the health of your pregnancy
How to embrace the “pregnancy lifestyle” now for an easier and more comfortable transition later
What research should be done for pregnancy and birth before you even get pregnant
The free Prep for Pregnancy Checklist to help organize your planning timeline

Links to all the extra good stuff:

Free Prep for Pregnancy Checklist

Ep. 88 Interviewing a Care Provider

Ep. 90 Who to Invite to Your Birth

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 117. Cycle Syncing

Mon, 08 May 2023 02:00:00 -0700

Learn exactly how to support your menstrual cycle during each phase:

Cyclic rhythms to incorporate daily, weekly and monthly depending on where you are at in your cycle
A preventative approach to keeping your personal tank full and hormonal symptoms at bay
Specific strategies that work with your follicular and luteal hormones
Recommendations for maximizing diet, activity, recovery and metabolism

Links to all the extra good stuff:

Cycle Syncing Roadmap Freebie

Free Cycle Tracking Worksheet

Nora Tea Blog

Infusion Carafe HERE

Hormone Reset Program

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 116. How to Make Midwifery Care + Homebirth More Affordable

Tue, 02 May 2023 02:00:00 -0700

Join us as we re-frame and sort through the concept of financially inventing in your birth!

The important items we are willing to save for or splurge on in life, in comparison to our birth experiences
10 strategies for making homebirth more affordable
Why birth is so much more than a medical event
The unsurpassing value of midwifery care and why all other care models are grossly inadequate

Links to all the extra good stuff:

The Money Aspects of Midwifery Care

Homeopathic for bone growth HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 115. Pelvic Floor Myths

Tue, 25 Apr 2023 02:00:00 -0700

You may be surprised to learn for who, and when, pelvic floor therapy may be needed and helpful!

The rate of pelvic prolapse and the surprising fail rate of surgical treatment
Self-diagnosing under vs. overactive pelvic floor muscles
Why vaginal pain and bladder leaking need to be treated right away
It’s not all about the kegel!

Links to all the extra good stuff:

Pelvic Floor Blog

Connect more with Dr. Laura’s Info HERE

NORA Tea Blog

Organic Nettle Source

Bleam Hair Eraser: HERE 30% off with BL30

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 114. Hormonal Headaches

Mon, 17 Apr 2023 02:00:00 -0700

Get to the root cause of monthly headaches and treat them for good!

How to self-diagnose a hormonal headache
The difference between headaches and migraines
The type of hormonal imbalance that causes headaches
10 natural remedies to treat hormonal headaches

Links to all the extra good stuff:

Hormone Reset Program

Cycle Tracker Freebie

Herbal Recommendations: HERE

Anti-inflammatory Juice + Seed Cycling Freebies

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 113. Preparing for Menopause

Mon, 10 Apr 2023 02:00:00 -0700

Look forward to menopause with confidence by understanding the natural process of “the big change” and how to holistically support yourself!

The symptoms + purpose of perimenopausal years
How our western culture makes menopause worse for women
Keys to preparing now for future menopause shifts
Hormonal support without Hormone Replacement Therapy

Links to all the extra good stuff:

Interest in a future Menopause Class? Click HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 112. Ask Us Anything!

Mon, 03 Apr 2023 02:00:00 -0700

Join us for the first Ask Us Anything of this recording season, a chance to hear all the varied topics women want more information about!

Our midwifery-informed answers to listener-submitted questions
Chatting about hormone balancing remedies, screening for PCOS, utilizing a midwife beyond pregnancy and birth + pros and cons to coconut oil
Get a preview of which questions we’ll turn into future episodes
Jam packed with additional education and support sources

Links to all the extra good stuff:

Hormone Reset Program (FREE!)

Free Vaginal Health Masterclass

The Bean Protocol Info HERE

Fixing Your Period Course (module on PCOS)

Vaginal Infections Course (for yeast/candida and UTI)

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 111. Using Informed Consent for your Pap Smear

Mon, 27 Mar 2023 02:00:00 -0700

Dispelling the common confusion and lack of information around the cervical screening tool of the pap smear:

A personalized approach to who needs a pap and how often
Differences between pap and HPV testing and what to do with your results
An easy acronym to use when advocating for informed consent in any medical procedure
Natural healing from cervical dysplasia that doesn’t require biopsy
Finding a care provider that will provide a gentle and individualized pap experience for you

Links to all the extra good stuff:

Beautiful One Community Membership Waitlist

Natural Cervical Healing Article

Free Vaginal Health Masterclass

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 110. What Women Want

Mon, 20 Mar 2023 02:00:00 -0700

A deeper dive into the nuances of women’s health and the true needs and desires surrounding whole-body wellness:

The false narratives in female health perpetuating a shallow response and little meaningful action
What women of a holistic mindset DON’T want or need
Results from our audience polled on the greatest barriers to meeting health goals
How seriously we take our responsibility in serving women and what we are doing to meet that need
Personalized tools and resources for accessing better care, education and guidance in the natural women’s health space

Links to all the extra good stuff:

** Beautiful One Community Membership: founding member spots ONLY open through 3/26!!

WhatWomenWant.org

Banana Saving Hats (if you just gotta know)

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 109. Using Nutrition to Recover from Birth

Mon, 13 Mar 2023 02:00:00 -0700

Apply food-as-medicine to one of the most important, but overlooked seasons for women- postpartum recovery.

Why postpartum needs a whole different approach to any other type of physical recovery
How to prevent postpartum mood disorders by addressing nutrient deficiencies
The types of food that are essential to whole-body restoration after birth
A sample meal plan to prioritize the most nutrient dense foods and simplify postpartum planning

Links to all the extra good stuff:

** Free Masterclass on 3/17: How to Regulate Hormones After Birth for a More Balanced Postpartum

Postpartum Supplements Freebie

NEW Virtual Visits Offered HERE

Postpartum Rest Guidelines on IG

Favorite Collagen Peptides HERE

Postpartum Support Bundle (with meal plan and recipes)

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 108. Natural Pain Relief Options for Women

Mon, 06 Mar 2023 02:00:00 -0800

Bolster up your natural medicine cabinet with our top tips for treating pain and discomfort with home remedies.

Types of pain that are unique to women
Risks of over the counter pain meds, especially for female health
Herbs, oils, homeopathics and effective therapies for internal and external pain relief
A powerful and natural anti-inflammatory juice recipe that works as well as ibuprofen

Links to all the extra good stuff:

Free Anti-inflammatory Juice Recipe

Arnica Homeopathic Pellets + Topical

Redlight Therapy

10% off our Favorite Sauna Bag

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 107. Preventing GBS in Pregnancy

Mon, 27 Feb 2023 02:00:00 -0800

Controversy surrounds the holistic options for preventing and treating Group Beta Strep in pregnancy, but building research and our own midwifery outcomes prove it’s possible!

What is GBS and what does it mean to test positive?
Rejecting the “one size fits all” approach of western medicine protocols
Employing true informed consent while assessing the risks and benefits of the options
3 foundations to optimal vaginal health in pregnancy
The single most powerful tool in preventing GBS in the first place

Links to all the extra good stuff:

Our GBS Protocol for Download

Vaginal Health Probiotic Recommendation

Learn more about GBS in this article

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 106. Selecting Affordable and Quality Women's Supplements

Mon, 20 Feb 2023 02:00:00 -0800

Supplements can be a powerful tool in your health when they are used responsibly! Join us as we discuss the important aspects of shopping for and consuming women’s health supplements.

4 reasons we don’t recommend a multivitamin for most women
Common mistakes women make when selecting vitamins for themselves
4 strategies for making supplements more affordable
Our favorite resources for learning more
4 practices to identify quality supplements

Links to all the extra good stuff:

Women’s Guide to Supplements Freebie

Practitioner Grade Supplement Access (25% off retail)

Nutrient Dense Kitchen Cookbook

Real Food for Pregnancy Book

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 105. Irregular Menstrual Cycles

Mon, 13 Feb 2023 02:00:00 -0800

Although irregular periods are common, they are not normal. We’ll share the hope there is for getting this important vital sign back on track for optimal health!

Hidden causes of period abnormalities
Why tracking ovulation is the key to decoding your cycle
Objective signs of fertility + how to track them
Actionable steps to regulate your cycle
Encouragement to own this important aspect of female health

Links to all the extra good stuff:

Menstrual Cycle Tracker Freebie Download

The Period Company on Amazon

Ep 43. Signs of Fertility

Ep 10. Understanding Your Cycle

Ep 39. Charting Your Cycle

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 104. An Intro to Traditional Foods for Female Health

Mon, 06 Feb 2023 02:00:00 -0800

Gain the confidence and inspiration to adopt the ultimate nutrient-density style of eating with traditional foods.

The female systems directly impacted by nutrition
Symptoms that arise with nutrient deficiencies
Why traditional eating is an entire lifestyle shift
What constitutes a traditional food and how to get more in your diet
4 “starter” foods you can make from home starting now

Links to all the extra good stuff:

Simple Sourdough Recipe

More details on the specific foods in this episode: HERE

Meat grinder attachment: HERE

Additional Resources:

Deep Nutrition

Nourishing Traditions

The Nutrient Dense Kitchen

Real Food for Pregnancy

A Beautiful One Simple Sourdough Recipe (free!)

Vaginal Health Food Guide (with recipes for bone broth + fermented carrots)

Weston A Price Foundation

Leave us a note with your own podcast testimonials: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 103. Herbs for Increasing Libido

Mon, 30 Jan 2023 02:00:00 -0800

Libido is an important marker for women’s health and common to experience ups and downs over different life seasons, but not often enough discussed in a helpful way!

Overcoming the taboo of sexual desire fluctuations
The role of communication + self awareness in increasing libido
6 natural libido boosters you can do from home
5 herbs that work as holistic aphrodisiacs
2 midwifery-approved “love potion” recipes

Links to all the extra good stuff:

Libido Enhancing Tea Recipe

Hormone Reset Invitation, joining us now : HERE

Aloe Cadabra Lube

Libido-related past episodes:

Links to Libido Boosting Herbs

Lucy Libido Book

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 102. Embracing Circadian Rhythm

Mon, 23 Jan 2023 02:00:00 -0800

Healthy sleep is key to almost every single body function. We jump into the cyclic nature of our bodies and how regulatory circadian rhythms are for our overall health as women.

What circadian rhythm does + regulates
3 easy bedtime routines for better sleep
How your sleep impacts hormones, stress, energy levels and recovery
4 ways to embrace your circadian rhythm
One powerful tool for creating your own sleep hygiene routine

Links to all the extra good stuff:

Complete Natural Sleep Guide for Women blog post: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Socks + Better Sleep Research: HERE

Ep 77. A Lady’s Guide to Better Sleep

Ep 5. Pubic Hair Grooming

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 101. How to Detox for Hormone Imbalance

Mon, 16 Jan 2023 02:00:00 -0800

Today’s episode breaks down the actionable steps towards gentle and effective hormone detox:

Getting comfortable with the body’s waste system
How excess hormones accumulate and cause issues
Detox vs. drainage for eliminating toxins
How to decrease the overall toxic load on your body
4 main drainage pathways and how to open them
Our best DIY detox tool anyone can use from home

Links to all the extra good stuff:

Hormone Reset Invitation, joining us now : HERE

Free Detox Bath Guide: HERE

HigherDose Sauna Blanket

Ep 96. Nourishing Your Hormones

Lymphatic massage, doc.talks.detox on Instagram

Browse all our favorite women’s supplement recommendations: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep. 100 Estrogen Dominance and Low Progesterone

Mon, 09 Jan 2023 02:00:00 -0800

Estrogen dominance, and it’s twin sister low progesterone are some of the most common hormone imbalances women face. Dive deeper with us into these issues in this episode to learn:

The telltale signs of estrogen and progesterone imbalances
How to avoid the overwhelm of treating hormone dysfunction
Diagnosing criteria and specific labs to consider
Our top 2 recommendations for optimal balance
Diet vs. supplement impacts for treating estrogen dominance
The lifestyle non-negotiables for the fastest results

Links to all the extra good stuff:

Hormone Reset Invitation, starts THIS week!! : HERE

Free Seed Cycling Guide: HERE

Balancing Hormones Food Guide

Ep 57. Seed Cycling

Ep 83. Foods for Hormone Imbalance

Browse all our favorite women’s supplement recommendations: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep. 99 Sustainable Health Habits for Women

Mon, 02 Jan 2023 02:00:00 -0800

Learn how impactful consistency can be for women's bodies, women's hormones, and women's lifestyles as we share our thoughts on sustainable habit-forming:

Why new goals and plans are so daunting
3 barriers to change + how to overcome them
How to make your disciplines work for YOU
Our favorite habit tracking tools
4 actionable steps towards success + consistency

Links to all the extra good stuff:

Hormone Reset Invitation: HERE

Free Printable PDF Habit Tracker: HERE

Habit Tracking Apps: Habitify, Beeminder

Browse all our favorite women’s supplement recommendations: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep. 98 Our Homebirth Practice Year in Review

Mon, 26 Dec 2022 02:00:00 -0800

Enjoy a review of our homebirth practice outcomes, reflections and midwifery philosophy in action as we share our stats from 2022:

The truth about homebirth safety
Why the midwifery model is better for women
Transparency about homebirth complications
35 homebirth client outcomes
How these stats influence our future care

Links to all the extra good stuff:

Hormone Reset Invitation: HERE

Midwifery Model vs. Medical Model

Happy Homebirth Episode on “What if Something Goes Wrong?”

MANA Stats Landmark Study

Evidence Based Birth

Browse all our favorite women’s supplement recommendations: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep. 97 Optimal Adrenal Health for Women

Mon, 19 Dec 2022 02:00:00 -0800

Adrenal health is more than just a buzzword. The adrenals respond to and help *us* as women respond well to the daily stress around us. Jump into this episode to learn:

The role of cortisol and impact on other hormones
An introduction to adaptogenic herbs
6 main symptoms of adrenal fatigue
The most important supplements for adrenal health
2 easy recipes to combat stress

Links to all the extra good stuff:

Adrenal Tonic Recipe Freebie

Willpower Fatigue Article: HERE

Ep 62. Decoding Your Period Blood

Ep 85. Postpartum Periods

Adaptogen Blend (capsules): HERE

Organic Adaptogen Herb Source (ground): HERE

Browse all our favorite women’s supplement recommendations: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep. 96 Nourishing Your Hormones

Mon, 12 Dec 2022 02:00:00 -0800

Optimal hormone health goes deeper than you think, but is more accessible than you might realize. Our show today takes a happy dive into the following:

How nutrient dense foods feed your hormones
Common endocrine disruptors + how to ditch them
The massive impact of stress on your hormone function
What your body is trying to tell you about what it needs
A food guide for jump-starting your diet for hormone health

Links to all the extra good stuff:

Balancing Hormones Food Guide: HERE

Ep 37: Stabilizing Hormones

Ep 83: Foods for Hormone Balance

Ep 66: Seed Cycling Tutorial

Nutrient Density Study: HERE

Browse all our favorite women’s supplement recommendations: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep. 95 Perineal Repair + Healing

Mon, 05 Dec 2022 02:00:00 -0800

Regain confidence in being the expert of what happens in and around your vagina- even when it gets technical during perineal repair after birth. In this show we enthusiastically share:

The options you didn’t know you had for perineal repair
3 preparation tips for supporting the perineum
What the vagina is designed to do during and after birth
Best tools for recovering well physically during postpartum
Our most recommended product for vaginal healing

Links to all the extra good stuff:

Postpartum Sitz Herbs: HERE

Episode 82: Perineal Support + Tearing in Birth

FREE Postpartum Supplement Checklist: HERE

Browse all our favorite postpartum supplies: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep. 94 Immune Boosting for Travel + Visiting

Mon, 28 Nov 2022 02:00:00 -0800

No need to stress when you are hosting out of towners or traveling yourself. Boost your immune system naturally with the evidence-based supplements we share on the show today. You’ll learn:

How to prevent illness before you’re vulnerable
Why a healthy gut means a healthy immune system
5 immune supporting supplements
The regimen and protocol to lessen the severity of illness
A natural inflammatory juice that replaces ibuprofen

Links to all the extra good stuff:

Immune Boosting Protocol: HERE

Browse all our favorite women’s health supplements: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep. 93 Postpartum Essentials for New Moms

Mon, 21 Nov 2022 02:00:00 -0800

A peaceful postpartum is possible! You can plan ahead in some specific ways that bring support and strategy to this sacred time.

Whether you are expecting already or know you want to do postpartum differently next time, you’ll enjoy all we have to share:

The big mistakes moms make during their recovery time
A midwife-approved natural postpartum supply list
5 keys to a great postpartum plan, hint: it’s in the preparation!
What items new moms really need at their bedside
The #1 resource for physical healing that you can make ahead of time

Links to all the extra good stuff:

Postpartum Support Bundle: HERE

Postpartum Sitz Herbs: HERE

Episode 42: Postpartum Rituals

FREE Postpartum Supplement Checklist: HERE

Browse all our favorite postpartum supplies: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep. 92 Seasonal Rhythms

Mon, 14 Nov 2022 02:00:00 -0800

It truly is the season for slowing down, exercising flexibility, listening to your body in different ways and embracing some seasonal rhythms that support our overall health as women.

Grab a warm drink and slide into the coziness of this show to be with us for:

How nature points the way for what our bodies need during this time
5 rhythmic habits for Fall + Winter
How the seasons of the year relate to the phases of the menstrual cycle
Where we intend to let go + hold on in our own lives
Our favorite supplement for PMS symptoms

Links to all the extra good stuff:

Episode 39. Charting Your Cycle

Episode 10. Understanding Your Cycle

Evening Primrose Oil: HERE

Browse all our other favorite female health supplements: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 91. At Home with Kelly + Tiffany

Mon, 07 Nov 2022 00:00:00 -0800

Welcome back to the podcast!! (re)Join Midwives Kelly + Tiffany as we reintroduce the show and all that we have in store for this rebrand + coming season of episodes.

Jump right into both nostalgia + sneak peeks with us:

What caused our 16 month break
Why we felt passionate about returning to podcasting
The type of future content we have planned
Our all time favorite past episodes
The intentions to invite more balance and share our journey

Links to all the extra good stuff:

Kelly's favorite episode: Ep 27: Understanding your Hormones
Tiffany's favorite episode: Ep 6: Sex Gone Hilariously Wrong

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 90. Who to Invite to Your Birth

Mon, 26 Jul 2021 00:00:00 -0700

Join us in episode 90 for Who to Invite to Your Birth!

You'll learn how to build a birthing day team that vibes, supports and inspires:

How those present impact your experience
4 kinds of people to consider inviting
Avoid the most common invite mistakes
3 tips to communicate your desires
Get clear on roles + backup plans
All in one very needed episode!

More for you:

Check out all the goodies inside the Beautiful One Midwifery Newsletter: HERE

Period Problems got you down? Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair. Buy now and own forever: HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 89. Body Literacy with Rachel Harris

Mon, 19 Jul 2021 00:00:00 -0700

Join us in episode 89 for Body Literacy with Rachel Harris

Mama, placenta specialist and childbirth educator, Rachel Harris joins us on the show to share how Body Literacy is cultivated over a woman's lifetime and experiences and why knowing what is happening in your body is vital to your health.
Together we'll chat about:

Why we are afraid to listen to our bodies
3 ways to (re)learn what is happening in your body
When we should be teaching this to our children
2 keys to unlocking physical awareness
How birth teaches us to trust ourselves
All in one stimulating episode!

Love content and discussions like this? Get more real talk about all things feminine health in our Beautiful One Midwifery Newsletter: HERE

Period Problems got you down? Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair. ** NOW available with the most recent addition of POSTPARTUM PERIODS module** Buy now and own forever: HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 88. Interviewing a Care Provider

Mon, 12 Jul 2021 00:00:00 -0700

Join us in episode 88 for Interviewing a Care Provider!

You'll learn how to build a health care team that makes you feel heard, helped and empowered:

How to find great providers you can afford
4 clarifying questions for yourself
Why interviewing before getting care is vital
5 important consult questions to ask
Ways to honor your intuition
All in one very helpful episode!

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 87. Regaining Peace Practice

Mon, 05 Jul 2021 00:00:00 -0700

Join us in episode 87 for this quick bonus edition of Regaining Peace Practice:

This mini-episode shares how the simplicity of being present and calm allows us to respond to our circumstance with intentionality and purpose:

What to do when you feel out of control
1 easy exercise for chaos, anxiety or overwhelm
How awareness leads you to calm
5 prompts to quickly ground you
Why mental health tools matter
All in one simple 10 minute episode!

** Get your Taking Five freebie HERE and get your own template for the simple exercise to regain calm and presence. **

More for you:

Period Problems got you down? Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair. Buy now and own forever: HERE.

Beautiful One Midwifery Newsletter: Join HERE to get in the loop on future promos, content and courses!

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 86. A Lady's Intro to Acupuncture with Dr. Marylynn Jones

Mon, 28 Jun 2021 00:00:00 -0700

Join us in episode 86 for A Lady's Intro to Acupuncture with Dr. Marylynn Jones

Acupuncturist, mama and women's health advocate Dr. Marylynn Jones joins us on the show to share how Chinese Medicine supports a vast array of women's health issues. Together we'll learn:

Intro to acupuncture for the newbie
2 Chinese Medicine myths debunked
How acupuncture restores optimum balance
3 super common but treatable imbalances
Why holistic health takes a village
All in one fascinating episode!

Connect more with Dr. Marylynn:
Instagram
Appointments

More ways to learn:
The Acupuncture and Chinese Medicine Podcast
The Everyday Acupuncturist Podcast
The Web That Has No Weaver

Period Problems got you down? Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair. ** NOW available with the most recent addition of POSTPARTUM PERIODS module** Buy now and own forever: HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 85. Postpartum Periods

Mon, 21 Jun 2021 00:00:00 -0700

Join us in episode 85 for Postpartum Periods!

We take the confusion, the guessing, the frustration and the impatience completely out of the postpartum cycling time. Listen in for:

- Why things can feel "off" after birth
- When cycles return postpartum
- 3 ways lactation rules your hormones
- How to manage fertility while nursing
- 10 + common postpartum imbalances
- All in 1 necessary episode!

Getting control of your cycle symptoms throughout every stage of reproduction has never been so comprehensive and easy. Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair- including our newest POSTPARTUM PERIODS module! Buy now and own forever: HERE. Loads of hormone balancing, education, resources and tools are packed to the brim inside this full spectrum ultimate female health course.

There's More!
Register for the Balancing Hormones Masterclass on Thursday June 24th at 7pm PST. A free online class for anyone looking to get some tangible tools to bring balance to their hormones from home.

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 84. How to Create a Birth Vision

Mon, 14 Jun 2021 00:00:00 -0700

Join us in episode 84 for this quick bonus edition of How to Create a Birth Vision:

This mini-episode shares all the details of visualizing your birth:

Who should create a birth vision
5 prompts to visualize your experience
Why you need a template for making decisions
3 areas you have more control than you realize
How to approach the unknowns in birth
All in one quick 11 minute episode!

** Get your Free Birth Vision Worksheet: HERE **

Beautiful One Midwifery Newsletter: Join HERE to get in the loop on future promos, content and courses!

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 83. Food for Hormone Balance

Mon, 07 Jun 2021 00:00:00 -0700

Join us in episode 83 for Food for Hormone Balance!

What you put into your body makes a huge impact on hormone health. Whether you are trying to fix an imbalance issue or just optimize your hormone health- every lady can learn something new with these feed tips. We'll chat about:

- How to take the overwhelm out of hormone health
- 10+ foods for hormone balance
- Why food is the best hormone fuel
- 18 foods for hormone detox
-Ways to integrate helpful foods for lasting change
- All in 1 delicious episode!

** Get your very own Balancing Hormones Food Guide HERE! There are easy recipes, a week-long meal plan, entirely low-glycemic + seed-cycling incorporated. Plus a detailed shopping guide for what and how to buy the right foods. Yours for the introductory price of only $10!

Period Problems got you down? Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair. Buy now and own forever: HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 82. Perineal Support + Tearing In Birth

Mon, 31 May 2021 00:00:00 -0700

Join us in episode 82 for Perineal Support + Tearing In Birth

We unpack the role of the perineum in birth and what's helpful for supporting the tissue and decreasing tears. We'll share:

- How to approach the fear of tearing
- 4 types of tears and what the mean
- What the perineum is meant to do during birth
- 6 ways to decrease tears
- Myths about tearing that need "busting"
- All in 1 thought-provoking episode!

Period Problems got you down? Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair. Buy now and own forever: HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 81. Lady Life Hacks with Alex Davies

Mon, 24 May 2021 00:00:00 -0700

Join us in episode 81 for Lady Life Hacks with Alex Davies

Mama, maker and writer extraordinaire Alex Davies joins us on the show to share some of her favorite hacks for life as a lady. Together we'll share:

10 tips and tricks to make your life easier
The period hacks that will change your life
3 low effort high style fashion hacks
How to streamline your supplement routine
Plus hacks for bikini lines, pelvic floor and more
All in one amazing episode!

Connect more with Alex:
Instagram
Etsy (don't miss coupon code LADYSTUFF10 for 10% off your first order!)
Pinterest
Blog

Period Problems got you down? Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair. Buy now and own forever: HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 80. DIY Detox Bath

Mon, 17 May 2021 00:00:00 -0700

Join us in episode 80 for this quick bonus edition of DIY Detox Bath:

This mini-episode shares all the details of detox bathing:

How to identify toxic overload
2 ways detoxing balances hormones
Why bathing boosts immunity
10 steps to trying your first bath
When in your cycle to detox bathe
All in one quick 12 minute episode!

** Get your Free Detox Bath Guide: HERE **

Beautiful One Midwifery Newsletter: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 79. Building Your Natural Medicine Cabinet

Mon, 10 May 2021 00:00:00 -0700

Join us in episode 79 for Building Your Natural Medicine Cabinet and learn how to build your own natural medicine cabinet and build your confidence in holistic health at home!

The reasons we love alternative products
Why OTC medicine is not the best first go-to
Our top 5 staples to begin with
How to economically build your stash
The easiest swaps to make today
All in one informative episode!

Bonus info:
Environmental Working Group: Clean Product Ratings HERE!
Free Guid to Women's Health Supplements HERE

Period Problems got you down? Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair. Buy now and own forever: HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 78. Meet The New Midwife with Christina Evans

Mon, 03 May 2021 00:00:00 -0700

Join us in episode 78 for Meet The New Midwife with Christina Evans

Beautiful One has a new midwife on our team, listen in as we introduce you to Midwife Christina. She'll share with us:

Her journey to midwifery
Awkward growing up moments
Why midwifery school is so hard
How we plan to work together on a 3 midwife team
Her favorite things about birth
All in one fun episode!

Period Problems got you down? Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair. Buy now and own forever: HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 77. A Lady's Guide To Better Sleep

Mon, 22 Mar 2021 00:00:00 -0700

Join us in episode 77 for A Lady's Guide to Better Sleep

Sleep issues can be all over the place, listen in to hear our multi-aspect approach to getting better sleep and what you can change right now to catch more zzz's:

2 kinds of insomnia
Top barriers to sleep quality for women
6 different ways to better sleep
How to increase quality + consistency
12 natural sleep aids
All in one helpful episode!

Enjoy this season's final episode! We will be back with our next podcast season in May!

Period Problems got you down? Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair. Buy now and own forever: HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 76. Control vs. Surrender in Birth

Mon, 15 Mar 2021 00:00:00 -0700

Join us in episode 76 for Control vs. Surrender in Birth

Katelyn Fusco, the genius woman-creator behind Happy Homebirth Podcast and Happy Homebirth Academy joins us on the show for a stimulating look at what we should hold tight to and what we should hold loosely when it comes to preparing and experiencing birth:

Why your birth team impacts the experience
4 mindset practices worth controlling
How to eliminate unnecessary fear
5 ways education creates confidence
Tips for preparing for the unexpected
All in one thoughtful episode!

Katelyn's online course for expectant parents planning a homebirth is an essential tool for the family thinking about birth outside the box. Happy Homebirth Academy is the only program of its kind that teaches you how to utilize mind, body, and gut instinct so you can have the empowered birth of your dreams! Learn more HERE.

Period Problems got you down? Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair. Buy now and own forever: HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 75: How To Write Your Birth Story

Mon, 08 Mar 2021 00:00:00 -0800

Join us in episode 75 for this quick bonus edition of How to Write Your Birth Story:

This mini-episode breaks down how to tackle writing your own birth story:

Why recording this event is so important
3 approaches to sharing your story
How to balance emotions + facts
5 followable steps to actually writing it
Tying it all together like a pro
All in one quick 9 minute episode!

** Get your Free Birth Story Writing Prompt: HERE **

More for you:

Free Balancing Hormones Masterclass Registration: HERE

Beautiful One Midwifery Newsletter: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 74: Processing Disappointment In Birth

Mon, 01 Mar 2021 00:00:00 -0800

Join us in episode 74 for Processing Disappointment in Birth

Listen in as we discuss why disappointment in birth is normal and how to move forward in processing your experience and feelings:

Why birth leaves such an impression
4 negative feelings that freeze processing
How to reframe your experience
5 steps to moving forward
When to get extra help
All in one great episode!

RESOURCES:

Free Balancing Hormones Masterclass Registration: HERE

Improving Birth Accountability Toolkit: HERE

Beautiful One Midwifery Newsletter: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 73. Five Ways to Increase Intimacy in Your Relationship

Mon, 15 Feb 2021 00:00:00 -0800

Join us in episode 73 for Five Ways to Increase Intimacy in Your Relationship:

This mini-episode takes a deep dive into the practical solutions for connecting in meaningful ways with your partner:

How to embrace vulnerability
4 topics to communicate about regularly
Why physical touch outside the bedroom matters
1 favorite tip for more satisfying sex
Get out of a rut with our dating ideas
All in one quick 13 minute episode!

The Fixing Your Period course is here! Grab your self-paced online spot right HERE. It's only $47 for the month of February and you won't want to miss it!

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 72. Resuming Sex After Birth

Mon, 08 Feb 2021 00:00:00 -0800

Join us in episode 72 for Resuming Sex After Birth:

So much action in one area can make resuming intercourse again quite a complex feeling issue as a new mom. Listen in as we chat about the very common issues related to post-birth sex and provide some accessible answers to restore enjoyment:

8 postpartum issues that make sex challenging
How to communicate with your partner about it
2 positional ideas for comfort and control
Tips to avoid common pitfalls
When to get some extra help
All in one great episode!

The Fixing Your Period course is here! Grab your self-paced online spot right HERE. It's only $47 for the month of February and you won't want to miss it!

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 71: Fixing Your Period

Mon, 01 Feb 2021 00:00:00 -0800

Sign up for the brand new Fixing Your Period course HERE! We are finally celebrating the launch today!!

Our very first self-paced online course is live for the first time! Join us as we preview the in-depth solutions to transform an out-of-control period into entire-body wholeness. This course has:

17+ period problems addressed
Plus dozens of doable solutions
Why conventional medicine fails
90 days of follow-up plans
How a root cause approach brings whole body healing
1 Guidebook to reference every recommendation

But what if you don't have a period problem?!
This is not just for ladies who are hating on their periods. There's plenty of rich education for teens, women trying to conceive, nursing moms, moms of daughters + any period-having lady who wants to understand her body better.

Sign up for the Fixing Your Period course HERE!

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 70: Maximizing Conception

Mon, 18 Jan 2021 00:00:00 -0800

Join us in episode 70 for Maximizing Conception:

You have planned ahead by Preparing for Pregnancy and now you are ready for the actual baby-making! Learn our practical tips for getting pregnant:

1 great sex position and a dozen other good ones
Lube for optimal vaginal environment
What not to put in and around your vagina
6 tips for your guy's healthy sperm
BONUS pregnancy prep checklist download HERE
All in one quick 8 minute episode!

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 69: Preparing for Pregnancy

Mon, 11 Jan 2021 00:00:00 -0800

Join us in episode 69 for Preparing for Pregnancy:

Learn how much time to plan ahead
4 things to cut out today
Why knowing your cycle matters
2 tips for financial planning
Sex goals for baby-making
All in one great episode!

Our hope is that the idea of preparing for pregnancy feels more thoughtful, more intentional, more connected. There are many doable ways to make an informed plan for the optimal health of your baby.

Sign up for the Fixing Your Period course HERE! Bonus: The first part is FREE the whole month of January!

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 68: Realistic Stress Reduction

Mon, 04 Jan 2021 00:00:00 -0800

It’s 2021 and our podcast re-brand is live! Welcome to the (old/ new) Lady Stuff Podcast with Kelly + Tiffany!!! [cue crowd cheering out of control]

We are so excited to kick off a GREAT year full of episodes to delight, educated and normalize the female body, and all the fun (and not so fun) things that come along with being a lady.

Join us in episode 68 for Realistic Stress Reduction:

Learn the 4 main sources of stress
How stress affects hormones
Why mindset around stress matters
10+ evidence-based stress remedies
1 strategy for realistic goal setting
All in one great episode!

Our hope is that you can take just ONE tip away from this listen that motivates you to take a conscious step towards long-term stress management. Meaningful change is going to happen slowly over time.

Sign up for the Fixing Your Period course HERE! Bonus: The first part is FREE the whole month of January!

Make sure you are following us on Instagram for all the info and fun in between episodes HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 67: 3 Quick Ways to an Easier Period

Mon, 28 Dec 2020 00:00:00 -0800

Get the first module of the Fix Your Period course HERE for free!

Tune in for 3 things that you can do right now to make your period better right away:

The movement that increases blood flow and endorphins
The food item to add for better body balance
The supplement that stabilizes mood and eases aches

Enjoy the best GynMas gift yet: the first part of our new course, Fix Your Period for FREE!

Grab the first module HERE to preview this course, there's a limited number available!

** GYNMAS: Join us in our 4 weeks of gifting in December.
The first week we gave away a Free Guide to Women’s Supplements found HERE.
The second week we gave away a Free Vaginal Steam Tutorial found HERE.
The third week we gave away a Free Seed Cycling Tutorial found HERE.

Make sure you are following us on Instagram for all the info and fun in between episodes HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 66: Seed Cycling Tutorial

Mon, 21 Dec 2020 00:00:00 -0800

Get your FREE Guide to Seed Cycling HERE.

The third week of Gynmas giving brings you the audio version of our Seed Cycling Guide, one of the easiest and most healthful strategies to regulating your hormones.

In less than 13 minutes:
- Hear the simple steps to preparing your seeds
- Learn the easy way to keep track of what seeds to eat and when
- Plus our best tips for how to add them to foods you are already eating

You'll want to save this episode for your very own first seed cycling endeavor, and share it with a friend!

Listen to more about Seed Cycling here:

Need Seeds? Buy your own Cycling Seeds from us HERE. Don't forget to use Coupon Code: PODCAST for 30% off your first order. We have thoughtfully curated a 1 month supply of fresh, raw, organic seeds for you to get your own seed cycling on- and conveniently brought right to your door!

** GYNMAS: Join us in our 4 weeks of gifting in December.
The first week we gave away a Free Guide to Women’s Supplements found HERE.
The second week we gave away a Free Vaginal Steam Tutorial found HERE.

Make sure you are following us on Instagram for all the info and fun in between episodes HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 65: Vaginal Steaming Tutorial

Mon, 14 Dec 2020 00:00:00 -0800

The second week of Gynmas giving brings you these quick and easy instructions on how to vaginal steam.

In less than 10 minutes:
- Hear the simple steps to brewing your own herbs
- Learn the most comfortable positions for steaming
- Plus our best tips for integrating this into your health and self care routine at home!

You'll want to save this episode for your very own first vaginal steam, and share it with a friend!

Learn more about Vaginal Steaming here:

MORE FOR YOU:

** GYNMAS: Join us in our 4 weeks of gifting in December.
The first week we gave away a Free Guide to Women’s Supplements found HERE.

Buy your own Vaginal Steaming herbs from us HERE.

Make sure you are following us on Instagram for all the info and fun in between episodes HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 64: Best of 2020 + 2021 News!

Mon, 07 Dec 2020 00:00:00 -0800

Welcome Back Gyners!!!

Free Guide to Women’s Supplements found HERE

Join us while we review the most listened and most loved episodes of the year. We review the highlights and the lowlights of 2020 at Wine & Gyn.

Tune into some big announcements for the podcast:

How we are pivoting in 2021 to bring more value to our audience
The new year will bring a new name to the podcast
We will be sharing much more often about pregnancy, birth and postpartum

You can look forward to more:

Practical guidance and “how to”
Stories from real ladies like you
Resources and the launching of our first online courses

Previous episodes mentioned:

MORE FOR YOU:

** GYNMAS: We announce our 4 weeks of gifting in December.
The first week we are giving away a Free Guide to Women’s Supplements found HERE.

Make sure you are following us on Instagram for all the info and fun in between episodes HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and@beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 63: Partners Ask Us Anything!

Mon, 03 Aug 2020 00:00:00 -0700

Episode 63: Partners Ask Us Anything!

We are trying out something new and fun with our season 4 closer! Join us as we answer partner submitted questions about anything Wine & Gyn they had on their mind.

We are chatting birth control, hormones, vaginal infections, PMS, postpartum depression, placentas and sex dreams!

Tune into hear what guys want to know about some of the most popular topics of the podcast. You'll be sure to learn something new, get stumped on a few things with us and laugh along the way.

We'll be on our in-between season break though next month, be on the look out for season 5 of the podcast coming this fall!!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 62: Decoding Your Period Blood

Mon, 27 Jul 2020 00:00:00 -0700

Episode 61: Decoding Your Period Blood

Have you ever wondered what different characteristics of your period blood mean? Did you know that your period blood can be a great communicator of symptoms and give insight into what your whole body is up to?

Period blood can be influenced by age, hormones, diet, environment, overall health and activity. Find out what yours is saying about you!

We'll discuss the 6 colors you want to keep your eyes peeled for. As an example, what's the difference between bright red and dark red?

We'll chat about texture and how you can tell what you're actually observing. Is your blood watery or jelly-like and why does this matter?

We'll dive into the amount of blood and why its significant. What makes a heavy period a heavy period and how can you actually measure your flow?

We'll unpack the timing of bleeding too. What times of the month might you see bleeding and when is it normal and when is it not?

This episode is packed with information you never thought you needed to know- but we bet you'll have a whole new way of thinking about your period blood from now on!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 61: Deodorant Dilemmas

Mon, 20 Jul 2020 00:00:00 -0700

Episode 61: Deodorant Dilemmas

Join your 2 favorite stinky podcast hosts for an exposition of the good, the bad and the ugly of deodorant use.

We’ll cover the ingredients in antiperspirants that you want to avoid and the health issues they can cause for women.

Listen as we share about deodorant addiction (yes it’s a real thing!) and how to effectively get off of it. We have our best armpit detox tips for you, including how to plan ahead to make your detox successful.

Finally, we leave you with some natural options that actually work! Take it from some of the stinkiest, sweatiest ladies you know- we have tried everything and there’s a real solution that you are going to love!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 60: Supplements for Women's Health

Mon, 13 Jul 2020 00:00:00 -0700

Episode 60: Supplements for Women's Health

Download your FREE Guide to Women's Health Supplements

The world of nutrition and supplementation is confusing! Can we get everything we need from our diet, and if not, what is missing? Then, once you decide what to take, how do you find the right one?

Wine & Gyn midwives have got you covered! We'll share a simple explanation for each recommendation and get you on track and empowered in this area of your health.

Each lady is going to have different needs, but in this episode we break down 3 categories of supplements for women's general health:
1. 4 supplements every women should be taking now.
2. 4 more supplements every women should consider taking.
3. 4 supplements to have on hand for special circumstances.

Visit this page to get direct links to our favorite brands and quality supplements:
https://www.beautifulonemidwiferysandiego.com/wellwoman

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 59: Vaginal Steaming for Libido

Mon, 06 Jul 2020 06:00:00 -0700

Episode 59: Vaginal Steaming for Libido

Gyners are used to us chatting about vaginal steaming as a treatment for menstrual dysfunction, but did you know you can use it to increase your libido too?

Listen as we share why this method works so well to bring moisture and blood flow to your vulva to get you in the mood for sex.

Learn how to spend an easy 10 minutes to prep for a sexier time with your man. You'll be delighted to hear how we have hacked this ritual to make it super quick and simple.

Episode 7 is alllll about Vaginal Steaming, hop back to it if you need the down-low on the how and why of this particular
Episode 8 will cover the basics on libido and you definitely won't want to pass it up if you haven't listened yet.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 58: Scheduling Sex

Mon, 29 Jun 2020 00:00:00 -0700

Episode 58:

Does sex feel like drudgery some days? Are you having sex less than you realize? Is the initiation ratio off with your partner? Do you have trouble compromising on how much sex is satisfying to you both? Does it feel like your sex drive will never match his?

Scheduling sex might be the solution for you!

Listen in as we chat about how to address the common issue of an unsatisfying sex life. We are certain that a healthy sex life is a huge aspect of healthy marriages, and sometimes you just simply need to be having more sex. Join us as we chat strategies for taking the decision-making out of sex, and why waiting for a season when you have more time or are less tired is a lie.

We'll share the 5 steps to scheduling sex, including finding days and times that work in your normal routine, making real commitments to one another in this area while remaining flexible, and communication tools to discover what each of you need.

The idea of scheduling sex is meant to be used as a blueprint for getting closer, making time, communicating, and planning quality time- however this inspires you to meet those goals (with or without a schedule) is the goal of this conversation!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 57: Seed Cycling

Mon, 22 Jun 2020 00:00:00 -0700

Episode 57:

If you have been around here for awhile you have heard us touch on the concept of Seed Cycling. Kelly is a major fan, simply because she has had such powerful results personally. Hear her share her own story plus positive feedback from others.

Listen as we chat about what Seed Cycling is- the concept of adding nourishing seeds to help balance hormones and using food as medicine.

Learn how to use flax seeds, pumpkin seeds, sesame seeds and sunflower seeds for hormonal imbalances like period symptoms, pms symptoms, cycle irregularities and more.

We'll explore how to specifically support the follicular phase of your menstrual cycle with estrogen balancing, and the luteal phase of your menstrual cycle with progesterone balancing.

Join us while we share frequently asked questions, how to use your seeds and some tips to make it easy and routine for you.

Don't miss these EXTRAS!!

Free Seed Cycling Guide found HERE!! Your own ebook on how to incorporate this simple yet powerful tool into your daily routine. Cycle on, lady!

Where to get raw, whole, organic seeds:
Flax seeds
Pumpkin seeds
Sesame seeds
Sunflower seeds

Past episodes referenced that can help you put together the whole picture:
Episode 10: Understanding your cycle
Episode 27: Understanding your hormones
Episode 29: What to eat during your cycle
Episode 36/37: Hormone imbalances and stabilizing hormones

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 56: Postpartum Depression & Anxiety with Abby Burd

Mon, 01 Jun 2020 00:00:00 -0700

Episode 56:

Join us as we welcome Abby Burd onto the podcast, a perinatal mental health specialist, as we chat about postpartum mood disorders.

This topic is much needed in discussions around women's health. Postpartum depression affects 1 in 7 women, and postpartum anxiety affects 1 in 5 women. Wow!

Come along as we discuss what makes women more likely to get a postpartum mood disorder and how to work with those risk factors ahead of time to prevent postpartum depression.

Listen to the real talk about the stigma and shame that surround mental health and the barriers to meaningful help that women face. Abby gives some great tips on how to manage the pressure that moms should "have it all together" and provides action steps for moving forward.

Learn what postpartum moods and emotions are normal and best practices for a supportive recovery time with your new baby, no matter where on the spectrum you land.

We hope you learn something new, connect some dots about mental health and ultimately feel equipped to talk about this topic more authentically with the women in your life.

Connect more with Abby:

Abby is a perinatal mental health specialist in San Diego, a licensed clinical social worker in California and certified in Perinatal Mental Health (Psychotherapy). Abby is passionate about pregnancy and birth and rejoices in her two daughters. Abby is a member of the Postpartum Health Alliance and has served on their executive board. Last year she started an online fourth trimester school and launched the courses: "Prevent Postpartum Depression." and "Relationships after Baby." Abigail Burd, MSW, LCSW, BCD, PMH-C, LCS 26867, is a Board Certified Diplomate in Clinical Social Work.

www.relationshipsafterbaby.com

www.preventppd.com

www.burdtherapy.com

IG: @burdtherapy https://www.instagram.com/burdtherapy/

FB: Burd Psychotherapy and Education https://www.facebook.com/BurdPsychotherapy/

Resources:

Postpartum Support International: https://www.postpartum.net/

PSI Provider Directory: https://psidirectory.com

Postpartum Health Alliance (San Diego): https://postpartumhealthalliance.org

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 55: PMS

Mon, 25 May 2020 00:00:00 -0700

Episode 55:

Welcome to our very first episode on the topic of PMS.

What is PMS? Pre Menstrual Syndrome is clinically defined as a picture of symptoms that can be physical, psychological, emotional, or all 3 (!) that happen 1 to 2 weeks before your period starts and goes away once your period begins.

Join us as we unpack the list of symptoms and experiences closely tied to PMS and chat about how a women would know if she has PMS, or if it's something else.

Learn why PMS happens, what makes women more likely to experience PMS and what makes PMS worse.

Listen to all the many ideas we have for decreasing PMS symptoms- including practical supplements, better self-care habits and why these tools have been proven so effective.

Don't miss these EXTRAS!!

Free Seed Cycling Guide found HERE!! Your own ebook on how to incorporate this simple yet powerful tool into your daily routine. Cycle on, lady!

Evening Primrose Oil recommendation found HERE :)

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 54: Vaginal Infections

Mon, 18 May 2020 00:00:00 -0700

Episode 54:

Today we are chatting about the 3 most common vaginal infections-
Yeast (Candida), Urinary Tract Infection (UTI), and Bacterial Vaginosis (BV).

Join us as we walk through all the symptoms of each infection and how to tell which one you may have. Then, we'll outline the holistic remedies you can use to take care of yourself at home.

Learn why getting to the root cause of the infection and treating it naturally is more productive than drug-store or prescription medications, which often act more like a band-aid. We'll share what you need to soothe symptoms while treating the systemic issue.

Listen to the solutions for caring for your entire system, what immune support you can get on board and how to prevent reoccurring infections if you have been prone to chronic symptoms.

Knowledge is power in this area, and we are bringing you some great options to support your feminine system naturally.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 53: Motherhood with Michelle Knight

Mon, 11 May 2020 00:00:00 -0700

Episode 53:

Join us in one of our juiciest episodes yet at we chat about finding your voice in motherhood! Welcome our guest Michelle Knight, a boy mom, full-time traveler and online marketing strategist. If you are a mom, plan to be a mom or love someone who is a mom- this discussion is for you!

Motherhood changes everything! From the transformation of lady to mama in birth, to shifting priorities, relationships and family values. Michelle shares with us how she let go of the woman she once was and works to accept the woman she is becoming- all without her sense of self getting lost in the mix.

Listen as we dive into how to figure out what you want for your family, stand firm in your beliefs and communicate it well to the people around you. We chat about making different choices than how we were raised, caring less about what other people think and how to honor both our own path and other's without taking it personal.

You'll hear how to embrace both the challenge and the beauty of parenting and how to view experiences as opportunities to shape us into our child's best parent. Michelle shares the importance of modeling commitment, respectful communication and active listening to our children.

You'll get some clarity on what's most important to you as a mom, some grace for making all kinds of mistakes and a few laughs with your favorite podcast hosts. Enjoy!

Connect more with Michelle:
Brandmerry.com
Instagram
Beautiful Climb Podcast

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 52: Part 2- Birth Control, Hormones & Fertility with Lisa Hendrickson-Jack

Mon, 04 May 2020 00:00:00 -0700

Episode 52:

Join us in welcoming our guest, Lisa Hendrickson-Jack for the second half of this two-part series all about birth control, hormones and fertility. (Hop back to Episode 51 to hear the first half!)

We begin this episode in the middle of a conversation about understanding your menstrual cycle, why hormonal birth control doesn't fix or cure period problems, and how to empower and advocate for your best reproductive wellness and health.

Lisa shares that although the missing link in women's health empowerment is education, finding the right information, support and mindset is key. Because there is so much fear surrounding pregnancy and understanding fertility, our biggest work as women is moving from the head space of understanding and into the heart space of feeling and knowing.

Listen as we chat about the best ways to approach getting off hormonal contraceptives, and making a plan to prepare and support your body. Lisa also gives a realistic timeline of how long it takes to get a normal cycle back once birth control is discontinued.

Review with us which period symptoms are not normal and what to do about menstrual imbalances. You'll hear the side effects of the the pill including what deficiencies it creates, what toxicities is leaves behind and how to support your system as you transition away from hormonal contraceptives.

Lisa demonstrates the actionable steps for women who want to use a fertility awareness method as their main form of birth control. The sympto-thermal method being the most effective at a whopping 99.4% accuracy rate when done well.

You'll finish this episode feeling more aware, more empowered, and completely capable of beginning to read fertility signs as a marker for general health.

Lisa is the host of the Fertility Friday Podcast, and is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner and the author of The Fifth Vital Sign.
Connect more with Lisa in the meantime:
Instagram
Fertility Friday Podcast
Certified Fertility Awareness Education
The Fifth Vital Sign Book

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 51: Part 1- Birth Control, Hormones & Fertility with Lisa Hendrickson-Jack

Mon, 27 Apr 2020 00:00:00 -0700

Episode 51:

Join us in welcoming our guest, Lisa Hendrickson-Jack for this two-part series all about birth control, hormones and fertility. Lisa is the host of the Fertility Friday Podcast, and is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner and the author of The Fifth Vital Sign.

Lisa chats with us about understanding your menstrual cycle and fertility as a chief indicator of health and empowerment. She shares why ovulating (which doesn't occur on hormonal birth control) is an important and necessary aspect of well-being.

Listen in as Lisa describes the false promises of hormonal birth control options and why they don't actually fix or cure period problems. You may be surprised to discover that the pill and other hormonal contraceptives can interfere with normal libido, moods and emotions, future fertility and creative energy.

Consider with us how fear and a lack of support and education paralyze women into misguided fertility management, and how we can advocate for ourselves better. Lisa encourages that we can avoid pregnancy without hormones, embrace and honor what our body is telling us, and accept and support our normal bodily functions.

Meet us back here in 1 week to experience the second half of this engaging conversation!

Connect more with Lisa in the meantime:
Instagram
Fertility Friday Podcast
Certified Fertility Awareness Education
The Fifth Vital Sign Book

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 50: Quarantyne & Gyn

Mon, 20 Apr 2020 00:00:00 -0700

Episode 50: Welcome back to the Wine & Gyn Podcast. Join us in our season 4 opener while we informally chat about current events and navigating changes. Tiffany & Kelly share how they have been savoring the slow-down and making the most of time at home.

Your hosts share their own female health updates from hygiene to hormone balancing. Hear how Tiffany regulated her cycle by changing up her diet, and how Kelly learned the hard way just how valuable seed cycling has been for her.

This episode is packed with candor, a healthy dose of lament and of course the laughter that keeps you coming back for more!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Partnersode: Season 3

Mon, 09 Mar 2020 00:00:00 -0700

Bonus Partnersode: Here's another rapid-fire synopsis of the podcast (episodes 35-49) for your man to take in quickly to get in-the-know about loving and caring for you in all your womanly glory. We share the relevant sex, period and anatomy topics you have been listening to this season. Plus, the communication and keep-it-cool tips for him to enhance and support your relationship in this area! He won't want to miss!

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 49: Ask Us Anything: Birth Edition

Mon, 02 Mar 2020 00:00:00 -0800

Why are we chatting about birth on the pod? Birth is a huge part of women's health, you guys have a ton of questions about it, and we are homebirth midwives in our day job and have a lot of info to share!
Tune in while we give the answers to these Gyners’ questions about birth:

Have you ever witnessed an orgasmic birth?
What's the best advice clients rarely follow?
Have you noticed a difference with length, pain management, etc?
Is there a best way to push your baby out? Holding your breath or breathing baby out- what's the difference and what do you recommend?
Why do some people have such long labors?
Can I have pelvic floor problems if I haven't had a vaginal birth?
What's your best advice for a first time mom who is surprised to be pregnant and doesn't know where to start?

We wrap this episode up with sharing our favorite birth resources:
Evidence Based Birth
Spinning Babies
Happy Homebirth Podcast

This is the last episode of season 3. Meet us back here on April 6th for the launch of season 4!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 48: Burn out with Madeline Murray

Mon, 24 Feb 2020 00:00:00 -0800

Episode 48: Meet Madeline Murray, Homebirth Midwife from Georgia, lover of helping women out of burn out and the second ever Wine & Gyn Podcast guest.

Madeline takes us through the causes and solutions to one of the most common issues women face in modern culture: burn out. Discover the symptoms and origin of burn out; and you may be surprised to learn how this issue is similar to other taboo women's health topics like periods and sex.

Learn how self sufficiency isn't always more sustainable, and unpack other false beliefs about our identity as women. Madeline offers insight, practical steps towards combatting burn out and the philosophy of true community to overcome feelings of drudgery. You'll love hearing the specific ways to practice asking for help and consider meaningful boundaries to develop resiliency in our demanding society.

Connect more with Madeline:
Instagram: @believeinmidwifery
Email: midwifemadeline@gmail.com
Website: https://www.believeinmidwifery.com/

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 47: Sex After Kids

Mon, 17 Feb 2020 00:00:00 -0800

Episode 47: Sex life after you have children can be quite different than your sex life before becoming a parent! Not only are you managing physical changes and demands but there are big shifts in time priorities and relationship dynamics with your partner as well. Join us as we acknowledge why sex after kids can be so dang challenging and share ideas and solutions for working with what you got. Kelly and Tiffany inspire their listeners to embrace the season and expect positive growth in their relationships. Listen through the end to hear the 5 reasons why we think sex after kids is actually better!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 46: Love Languages

Mon, 10 Feb 2020 00:00:00 -0800

Episode 46: This Valentine's week special is all about how to love our favorite people well. Learn the 5 most common love languages, how to tell which languages your partner speaks and how to speak it to them in a meaningful way. Recognize that knowing your personal love language is not an invitation to place demands in your relationship but rather serve your partner sacrificially by understanding theirs. Listen as we share many practical tips for loving each kind of love language speaker and how to love across language borders.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 45: Best of Wine & Gyn

Mon, 03 Feb 2020 00:00:00 -0800

Episode 45: Happy first birthday Wine & Gyn! Listen in while we count down through the top 5 most-listened to episodes of the podcast. We share our favorite moments, the funniest stories, things we have learned and the passion re-ignited to continue sharing on important women's health topics. A special shout out to everyone who has left us a 5 star review this year, and the love that comes pouring in from our listeners each week- you Gyners keep us going on this mission! Enjoy reliving the last year of the very best episodes with us.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 44: Sex Myths

Mon, 27 Jan 2020 00:00:00 -0800

Episode 44: Join us as we head off on a truth-seeking journey to debunk some of the most common sex myths. Some of these myths are easy to bust- and remind us a lot of high school sex education misinformation. Some of these myths aren't as obvious and you'll find yourself wondering if you have the correct information. You're sure to hear something in this episode that challenges some of your beliefs about healthy and normal sex. There are over 12 statements to decipher fact vs myth- can you guess them all?

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 43: Signs of Fertility

Mon, 20 Jan 2020 00:00:00 -0800

Episode 43: Did you know the average fertile window for a woman each month is only 3-5 days out of 28? Learn what all the many signs of your own fertility are and how to track your ovulation each cycle. This is for every woman, whether you are avoiding pregnancy, trying to conceive, or just want to understand your body's best vital sign better. Tune in as we discuss cervical mucus, basal body temperature, cervical position, calendar tracking, urine test strips, sexual desire, Mittelschmerz, saliva ferning and more!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 42: Postpartum Rituals

Mon, 13 Jan 2020 00:00:00 -0800

Episode 42: Join us as we unpack our favorite postpartum rituals for new moms. We talk about placenta encapsulation, belly binding, mother warming, vaginal steaming and bone closing. We also chat about the necessary attitude for postpartum recovery in general, what is absolutely imperative to include outside of these rituals and how best to support a fresh mom and baby as they both encounter deep transition and transformation after birth. Come along on this fourth trimester journey as a soon-to-be mom, an already-mom or a someone who knows and loves moms. There's something for everybody!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 41: Gyner Goal Setting

Mon, 06 Jan 2020 00:00:00 -0800

Episode 41: Happy New Year Gyners! Join us on this timely topic as we chat about setting goals for 2020 and beyond. Kelly & Tiffany discuss the do's and don'ts of setting realistic goals- including how to choose the most personally meaningful pursuits, how to break down your vision into manageable steps, and how to develop resiliency in setbacks. All sized goals and all levels of experienced goal setters welcome!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 40: Painful Sex (with guest Dr. Rose Schlaff)

Mon, 09 Dec 2019 00:00:00 -0800

Episode 40: Meet Dr. Rose Schlaff, physical therapist, painful sex expert and the first ever Wine & Gyn Podcast guest. Dr. Rose takes us through the myths, causes and solutions to one of the most common sexual issues women face: painful intercourse. Discover the symptoms and origin of painful sex; you may be surprised to learn it's not all physical. Hear how your brain teaches you to perceive a sexual experience and in turn drive your thoughts and emotions. Dr. Rose offers insight, practical steps towards enjoying sex again and the philosophy of intimacy as a lifestyle, not simply intercourse. You'll love hearing what hope and options are available for all women who want to have more fulfilling sex lives.

Connect more with Dr. Rose:
Instagram: @bewellwithrose
Email: bewellwithrose@gmail.com
Website: https://www.bewellwithrose.com/

** Check out Dr. Rose's FREE Lets Talk About Sex ad-lib-style guide to take some discomfort out of talking about sex- created just for Gyners: https://www.bewellwithrose.com/gyn **

Books mentioned in this episode: The Body Keep the Score & The Body Speaks Your Mind

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 39: Charting Your Cycle

Mon, 02 Dec 2019 00:00:00 -0800

Tune in for a simple breakdown of why and how to chart your monthly cycle. The curious Gyner gets the answers to her pressing charting questions:

Why should you chart your cycle?
What tools do you need to chart accurately?
Which signs do you want to keep track of?
What is your body is trying to tell you each month?

Things to try: Kindara App, Clue App

Previous episodes referenced: #36 Hormone Imbalances, #10 Understanding Your Cycle, #27 Understanding Your Hormones, #29 What to Eat on Your Cycle

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 38: Cultivating Gratitude

Mon, 25 Nov 2019 00:00:00 -0800

Episode 38: Join us for the happiest Thanksgiving week while we discuss gratitude and all the joys and hangups we can have when expressing it. We are preaching to ourselves in this one- reminded of how easily discontent can rob your happiness, and how to turn negative thoughts around into more life-giving attitudes. We talk about how the practice of gratitude re-prioritizes what's important to you and provide some practical ways to cultivate genuine thankfulness and mindfulness.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 37: Stabilizing Hormones

Mon, 18 Nov 2019 00:00:00 -0800

A follow up to last week's Episode 36: Hormone Imbalances, this time we are diving into the solutions to your symptoms and how to Stabilize Hormones. Hear what specific lifestyle changes are going to make the biggest impact in your hormonal dysfunction. Join us as we chat about seed cycling, and diet changes as the fastest way to balance your body. Discover one of the most common imbalances women experience-estrogen dominance, and how to help your body process and detox the excess hormone. Take charge of your health by utilizing our supplement, lab testing and holistic health practitioner recommendations. We can not wait to hear the success of your results as you implement these practical solutions.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 36: Hormone Imbalances

Mon, 11 Nov 2019 00:00:00 -0800

Join in while we build on Episode #27 (Understanding Your Hormones) and talk about Hormone Imbalances. Learn how the body wants to be in balance, and how to tell when it's struggling. We share why the body makes compromises when it's stressed and what symptoms occur in stressed systems. Listen to the list of most common symptoms and what may be causing them. We dive into how hormonal birth control is not the answer to reproductive imbalance, and encourage Gyners to assess the lifestyle and environmental factors in their lives. Take a personal symptom inventory as you listen and tune in for the solution-focused part 2 of this topic in Episode 37 next week.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 35: Vagina Trivia

Mon, 04 Nov 2019 00:00:00 -0800

Episode 35: Our season 3 opener will have you giggling to yourself, all while learning some fun facts about vaginas you can’t wait to share with a friend. Listen in for the trivia you never know you needed- like what the word vagina really means, how long the average vagina is, and the truth about the hymen. Learn what the ‘vaginal vault’ is, new facts about your happy little clitoris and some things you never wanted to know about other people’s vaginas. Oh my!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Partnersode: Season 2

Mon, 07 Oct 2019 00:00:00 -0700

Bonus Partnersode: Here's another rapid-fire synopsis of the podcast (episodes 17-34) for your man to take in quickly to get in-the-know about loving and caring for you in all your womanly glory. We share the relevant sex, period and anatomy topics you have been listening to this season. Plus, the communication and keep-it-cool tips for him to enhance and support your relationship in this area! He won't want to miss!

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 34: Ask Us Anything, Season 2

Mon, 30 Sep 2019 00:00:00 -0700

Tune in while we give the answers to our Gyners’ questions from topics covered this second season of the podcast, episodes 17-33.

- What’s a normal cycle like if you’re still breastfeeding?

- I don’t want hormonal BC but haven’t gotten my period back pp, what’s a girls to do?

- Is it ok to resume sexual activity once bleeding stops even if it’s only a week pp?

- How do I know if I have abdominal separation from pregnancy?

- How soon can you steam after having a baby?

- If you can’t lose anything in your vagina, how do you explain IUDs perforating organs?

- Is it normal to have zero periods? IUD hasn’t made me have a period in 2 years which I know it causes but are they supposed to come back?

Meet us back here on November 4th for the launch of season 3!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 33: Turn Ons

Mon, 23 Sep 2019 00:00:00 -0700

Episode 33: Listen in while we chat about the science and practical aspects of getting sexually excited and aroused. Learn what is going on behind the scenes psychologically, and how it manifests physically for women. Come along as we explain the inner workings of arousal, libido and orgasms. Hear about a healthy response to stimulus in your romantic relationships and how to get more of it. We will touch on how women arouse completely differently than men, and how interest in sex is not the same as being able to get physically aroused. Your hosts dissect the difference between being turned on and attracted, and how wrong our society gets this aspect of sexuality.

Previous episodes referenced: #8 Libido: Want to Want to Have Sex, #4 The Female Orgasm

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 32: Birth Control Options

Mon, 16 Sep 2019 00:00:00 -0700

Episode 32: Did you know there are over 20 methods for preventing pregnancy? It’s no wonder this remains a complicated and misinformed topic among most women! Join us while we discuss the huge range of women’s birth control options available for sexually active ladies in their reproductive years. We dive into it all- from natural to hormonal and surgical to temporary. You’ll hear what each option is, how it works and how well it works. We add in the real talk you showed up for with some anecdotal and personal candor for your listening pleasure. You’re sure to learn something new on this episode!

Previous episodes referenced: #10 Understanding Your Cycle, #27 Understanding Your Hormones

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 31: Married to a Midwife

Mon, 09 Sep 2019 00:00:00 -0700

Episode 31: Married to a Midwife

What's it like to be married to a vagina expert? Listen in as we bring our husbands onto the show to answer the most frequently asked Wine & Gyn questions:
What is a normal period?
How can women alleviate period symptoms?
How often does the average couple have sex?
What ways can a woman increase her libido?
How should women go about getting more orgasms?
Come along as we hear their manly perspectives on communicating with women, understanding periods, varying sexual desires, discovering love languages, working through complex emotions and maintaining flexibility in romantic relationships.
This one is sure to have you laughing, cringing and hopeful for ways to chat with your own partner about important womanly topics. Enjoy!

Previous episodes referenced: #7 Vaginal Steaming

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 30: Labor Day Birth Stories

Mon, 02 Sep 2019 00:00:00 -0700

Episode 30: Labor Day Birth Stories

Happy Labor Day Gyners! Come along while we celebrate a midwife's version of labor while Kelly & Tiffany share their personal birth stories. Learn how your favorite podcast hosts got into the work of caring for women and becoming vagina experts. Between our 5 births, we have aaaalllllll the good stuff for you! You'll hear about natural birth, medicated birth, vaginal birth, cesarean birth, hospital birth, homebirth, prodromal labor, big babies, small babies, fast labors, slow labors, easy birth, hard birth. Join us while we share all that we learned from our own labors, including remaining flexible in expectations, what kind of support dads need, processing disappointment, and encouraging mothers. It's a fun listen you won't want to miss!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 29: What to Eat During Your Cycle

Mon, 26 Aug 2019 06:00:00 -0700

Episode 29: Join us while we chat about supporting your menstrual cycle with a few nutrition tips and tricks. Now that you understand what your hormones are trying to do each month (ahem, episode 27), you know your hormones are changing constantly and we want to share how to get the most balance from what you eat. We dive into the how and what of seed cycling- spoiler alert: its super easy! Join us while we teach when to eat comfort foods, what supplements to take while your bleeding, when to decrease salty foods and how to beat food cravings. Your hosts also go into what movements support each phase, how to maximize energy levels and food that support the organ systems involved in each phase.

Previous episodes referenced: #27 Understand Your Hormones, #10 Understanding Your Cycle

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 28: Real Self Care for Real Ladies

Mon, 19 Aug 2019 00:00:00 -0700

Episode 28: Today we are talking about the difference between self-indulgent pampering and true self-care practices that holistically nourish our souls. Kelly & Tiffany unpack unhealthy coping techniques that are mere reactions to stress and how to bring awareness and change to these habits. Join your hosts while they provide ideas and encouragement to put real work into filling up your lovely lady cup and why we need to do this in order to continue serving others.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 27: Understanding Your Hormones

Mon, 12 Aug 2019 00:00:00 -0700

Episode 27: What does a carrier pigeon, a bridesmaid and 50 Cent have in common? They are all analogies Kelly & Tiffany use to explain how your hormones work! This podcast is packed to the brim with what your reproductive and sexual hormones are actually doing each month and why you should care. Shared with an emphasis on demystifying the complexity of our female hormones, your hosts share what hormones do when they are working optimally. Learn what an influence estrogen, progesterone (and all their friends) have on your brain, ovaries, uterus and many hidden body systems too. Kelly & Tiffany break down the "character" of each hormone and how she interacts with the others. Hear how to work with what your body is trying to do, embrace the natural rhythms of your cycle and honor the signals and symptoms of a healthy menstrual cycle.

Check out episode 10: Understanding Your Cycle

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 25: Periods Gone Wrong

Mon, 29 Jul 2019 00:00:00 -0700

Episode 25: Everyone has a story about their body that feels like a little more than they can handle. Come along on this hilarious storytelling adventure through the mishaps and perils of menstruation. It's not only about laughing *with* you about the terrible things that have happened to our dear listeners on their periods- it's about realizing we have all been caught unprepared, uncomfortable and straight up embarrassed when it comes to managing period stuff. You are sure to enjoy the unity expressed in this episode, with tales of white bathing suits, bleeding in public and having accidents on other people's belongings. You'll quickly realize that laughter really is the best medicine for unpredictable menstrual woes.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 24: Vaginal Smells

Mon, 22 Jul 2019 00:00:00 -0700

Episode 24: Vaginas are supposed to smell! But what are they supposed to smell like? Join your favorite vagina experts while they take you on an aromatic journey through what vagina smells are normal, what is abnormal and how you can tell the difference. You'll hear about healthy vaginal flora, good and bad vaginal bacteria and vaginal microbiome. Tiffany & Kelly explore proper vaginal hygiene and what you should not being doing as a part of your vagina-cleaning routine. Learn what common vaginal odors mean and what to do about certain strong smells. Your ears will be taking in a lot this episode, but we promise you'll feel like your nose did a whole lot of work too. Enjoy this one, Gyners!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 23: Sex Positions

Mon, 15 Jul 2019 00:00:00 -0700

Episode 23: Whether you love trying new things or you want to exercise a bit more creativity in your bedroom, this episode will give you a few suggestions to ponder and try. Tiffany & Kelly discuss the balance between doing what always works and mixing in a few unexpected positions. Join your hosts while they chat about discovering new ways to get bodies to fit together for ultimate connection, pleasure and excitement. You'll learn a few ways to make small changes to what already gets you going, how to communicate with your partner about it and how to work through some common hesitations. Dive into how body image, libido, anatomy changes during life stages and your idea of comfort will influence your sex position choices. Tiffany & Kelly share 5 most-loved positions by women that increase stimulation while keeping comfort in mind. Sure to be a fun listen, get inspired to join the "try something new" challenge shared at the end of this episode!

Previous episodes referenced: #8 Libido, #19 Body Image

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 22: Period Myths

Mon, 08 Jul 2019 00:00:00 -0700

Episode 22: You may agree there is still knowledge to gain about your period, but you may be surprised realize you think you know things that are entirely false! In this episode Tiffany & Kelly share over 12 different period myths that are common beliefs in our society. You'll hear your favorite vagina experts dive into the good, the wrong and the ugly statements about menstruation. Learn what beliefs you need to ditch and gain a few new facts during this period-centric episode. From ideas about anatomy to period products, general attitudes about menstruation to period symptoms you're sure to enjoy the laughter and truth seeking found here.

Previous episodes referenced: #11 Every Lady Poops, #7 Vaginal Steaming, #2 Female Body Landmarks, #14 Period sex

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 21: Colonial Women's Health

Mon, 01 Jul 2019 00:00:00 -0700

Episode 21: Colonial Women's Health. What better way to get into the patriotic spirit on this lovely 4th of July holiday week than to dive into colonial life as a woman!? Join Kelly and Tiffany while they chat up some wacky sexual rituals, home remedies, menstruation management and general hygiene practices (or lack of) from the women of the colonial era. Muse with us how far we have come in women's health, and what we can learn from life in the 1700s. Your hosts share some racy colonial scandals from your favorite founding fathers that will have you thinking twice about some of the respected figures responsible for our Independence Day. Come along for this fun and ever-so-slightly educational chat on women's health in the 18th century. You can be the judge on

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 20: Sex vs Making Love

Mon, 24 Jun 2019 00:00:00 -0700

Episode 20: Sex vs Making Love!

What is the difference, how can you tell, how do you get more of a certain kind of experience and what factors in the relationship can influence love making? Tune in to this great listen while we discuss the emotional and mental aspects of love-making and the mechanical and physical aspects of having sex. Tiffany & Kelly define love-making as something beyond satisfying sex, but a deep enjoyment and connection to pleasing one another. Learn how the trademark of making love starts with vulnerability and how that openness is meant to connect and bond you to your partner. You'll hear your hosts ask questions they don't know the answers to and get curious about this aspect of holistic sexual health that hasn't been discussed on the podcast before!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 19: Body Image

Mon, 17 Jun 2019 00:00:00 -0700

Episode 19: Body image is your own subjective view and opinion of how your body looks. Join your favorite podcast hosts while the unpack the mental, emotional and social aspects of how we feel about the physical nature of our female bodies. You'll hear them share the multiple things that influence body image from growing up years through pregnancy and mom-bod to elderly years as a woman. Listen while Tiffany & Kelly discuss past experiences, unhealthy behaviors, subliminal media messages, overt media messages and how to take charge of what we expose ourselves too. Come along while they give tips and ideas for a healthier body image, how to be aware of our children's developing body image and what our responsibility is to other women around us. This episode discusses the idea of body positivity, body neutrality and will get you thinking about how to support a healthier body image for yourself.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 18: Oral Sex

Mon, 10 Jun 2019 00:00:00 -0700

Episode 18: Gyners want to know, is what I am doing in the bedroom normal? Join your hosts Tiffany & Kelly while they unpack the variety of ways there are to participate in and enjoy oral sex. They dive into the act of giving, the act of receiving and the multitude of things that can make it a good and healthy experience- or not. You'll hear tricks for dealing with discomforts (hello gag reflex!), overcoming past negative experiences, and societal expectations of how women are "supposed" to be in the bedroom. Ultimately, this episode is about utilizing this tool we have to connect with our partners in a pleasurable way, and working through some communication issues to get to a mutually respectful place. You won't want to miss the exploration of this topic with a bit of humor, personal shares and practical advice.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 17: How You Can Normalize The Female Experience

Mon, 03 Jun 2019 00:00:00 -0700

Episode 17: Welcome back to the podcast! You're invited to the Season 2 launch (yay!) of the Wine & Gyn podcast- where we make talk about the female human body a normal, and a little bit amusing. Join your hosts Tiffany and Kelly, licensed midwives and moms in San Diego, California- while they reintroduce themselves and the themes of the podcast you have come to enjoy. They unpack why talking about female health is so important, and how to make real change in our society surrounding these issues. Anatomy, sex, periods and more- we all relate to one another as we navigate what it means to be a woman.

Things to try: join our Wine & Gyn Community!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Partnersode: This One’s for the Guys!

Mon, 29 Apr 2019 00:00:00 -0700

Bonus Partnersode: This one is for the partners! Kelly & Tiffany give the guys a short synopsis on the first season of the podcast (episodes 1-16) and cover in brevity the important things you want your guy to know about being a woman. Sex, anatomy, periods, uncomfortable topics and all the tips for communicating well about these things. Your guy doesn’t know what he’s missing- have him listen!

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Ep 16: Ask Us Anything!

Mon, 22 Apr 2019 00:00:00 -0700

Episode 16: You asked and we delivered- the answers to your most frequently asked questions. Hear your hosts talk about some of their favorite things- wine, homebirth and vaginas- and some of our least favorite things- perineal massage, directed pushing during childbirth, and annoying things we say on the podcast. Listen while Kelly & Tiffany share what we have learned from doing the past 16 episodes and future plans for Wine & Gyn. Meet us back here on June 3rd for the launch of season 2!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 15: Pelvic Floor Health

Mon, 15 Apr 2019 00:00:00 -0700

Episode 15: Everyone hears about the importance of doing your kegels, but do you know that kegels are only a small part of toning your pelvic floor? And it's not just moms who have pelvic floor dysfunction. Many women don’t decide to do anything about their pelvic floor issues until they have symptoms. They can range from degrees of incontinence to discomfort during sex, a heaviness or bulging in the vagina or rectum to separation of the abdominal muscles with pregnancy- and more! Listen to find out why it’s common for women to pee a little when they sneeze or cough but why this shouldn’t be considered normal. Learn how to contract your pelvic floor muscle properly, keys to proper exercises and how important breath work is in the health of your pelvic floor.

Things to try: MUTU System, Natalie Hodson, The Bloom Method

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 14: Period Sex

Mon, 08 Apr 2019 00:00:00 -0700

Episode 14: Even if you don’t partake in intercourse on your period you’re curious about it! Join Kelly & Tiffany while they dive into the taboo of period sex, why it’s a difficult activity for some couples and why you might want to give it a try. Intimacy doesn’t have to come to a screeching halt during menstruation, a bit of communication with your partner to make sex work for you both can go a long way to staying close and getting pleasure this time each month. Your favorite hosts dive into ways to manage the mess, the materials that help and the mindset for making the most of it.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 13: Boob Talk

Mon, 01 Apr 2019 00:00:00 -0700

Episode 13: Join your hosts while they touch on the topic of your breasts and how it fits into the gynecological picture of female health. Tiffany and Kelly share the changes our breasts go through from puberty, through pregnancy and breastfeeding to post childbearing years. Listen while they share the variation in anatomy, shape, size, the myth of symmetry and how to properly care for them. They discuss nipple hairs, bras and good bra fittings. Kelly and Tiffany share information about self breast exams, cancer screening tools and things you can do to reduce breast cancer risk. Come along as they discuss breast implants, implant illness and what we are learning about breast “explants” or the removal of implants. Their final parting tip: go touch your boobs!

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Ep 12: Period. End of Sentence Review

Mon, 25 Mar 2019 00:00:00 -0700

Episode 12: Join Tiffany & Kelly while they review this Oscar awarded documentary about women getting their periods called: Period. End of Sentence. Your hosts share the basis of the story and the compelling pieces that make period advocacy so important. Come along while they show their support for the film, and discuss attitudes about periods and taboo subjects in India, America and beyond. Discover the overarching message of education, empowerment and women supporting women while Tiffany & Kelly expose the barriers of our beliefs despite the availability of resources. You won’t regret this listen or watching the original documentary on Netflix!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 11: Every Lady Poops

Mon, 18 Mar 2019 00:00:00 -0700

Episode 11: It’s one of the most normal body functions that women don’t want to talk about, yet so much of what happens surrounding your bowel movements can provide valuable information about your health. Come along while your hosts describe the consistency, color and frequency you should be aiming for and what to do when your poo isn’t quite right. We will dive into the most common issues women have with their poops and what to do about it. Learn how to optimize your elimination experience by paying attention to how it comes out and compile your related symptoms. Make small changes to your lifestyle that will make a big difference in your toilet time!

Things to try: Squatty Potty

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep10: Understanding Your Cycle

Mon, 11 Mar 2019 00:00:00 -0700

Episode 10: Kelly & Tiffany dive into the phases of the female reproductive cycle and explain what each phase does and why it’s worthwhile information to know and understand. Your hosts cover what goes on during and in between ovulation and menstruation patterns. Come along while they ponder at how persistently your body wants to achieve pregnancy and how to work with it when you want a baby and how to work against it when you want to avoid pregnancy. Take charge of your fertility and learn what is normal for you during the month. Hear how to overcome the idea that having your period is complete torture and tools to use for paying attention to your anatomy, and tracking your cycle.

Things to try: Pregnancy Tracking app, Taking Charge of Your Fertility Book

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 9: How to Talk to Your Kids About Sex

Mon, 04 Mar 2019 00:00:00 -0800

Episode 9: A frequently requested topic, Kelly & Tiffany give their opinions and tips for talking about sex with little ones. They explain all the many categories that fit under “sex” topics, including teaching our sons and daughters proper anatomy, consent, physical health, boundaries, relationships and so much more. Come along to listen to your hosts share what to say and how much to chat with your kids about at each age and stage of their development.

Things to try: It's So Amazing! Book ,It's Not the Stork! Book, What's the Big Secret? Book, Pinterest Board with Info & Tips

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 8: Libido: Want to Want to Have Sex

Mon, 25 Feb 2019 00:00:00 -0800

EPISODE 8: Sexual desire fluctuates during a woman’s lifecycle and Tiffany & Kelly hit on trying to keep it hot, especially when you’re not feeling it. Dive into what drives your sex drive, how to increase your desire and make small adjustments to work towards a more satisfying sex life. Your host share some tips and tricks, including identifying and decreasing the things that kill your libido. Learn how to communicate better with your partner, enhance the emotional aspect of sexuality and some strategies for just being plain practical. Share your #sexgoal with us on social media!

Things to try: Lucy Libido book

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 7: Vaginal Steaming

Mon, 18 Feb 2019 00:00:00 -0800

Episode 7: Vaginal steaming is all the rage, but what the heck is it really? Gyn steam is a practice use to gently treat all kinds of vaginal and menstrual disorders from problematic period symptoms to hemorrhoids, to fibroids, cysts, general discomfort and so much more. Your hosts dive into why you should try this therapy and how to do it yourself. Listen along while Kelly & Tiffany talk about how to use the herbs, set-up a steaming area in your home and the inspiration you need to give it a whirl!

Things to try: Get the gyn steam herbs and directions, Squatty Potty, Hot Plate

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 6: Sex Gone Hilariously Wrong

Mon, 11 Feb 2019 00:00:00 -0800

Episode 6: We have a Valentine’s week special all cooked up for your listening pleasure. Instead of turning up the heat and getting you excited for romance this year, Kelly & Tiffany bring you stories about sexual encounters that will make you feel pretty good about your own average sex-life. We take turns reading submission from our listeners sharing the most hilariously disastrous sex tales we have ever heard.

Things to try: sex journal

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 5: Pubic Hair Grooming

Mon, 04 Feb 2019 00:00:00 -0800

Episode 5: We all have the course and curly stuff down below. Pubic hair has many benefits to our bodies and we still want it off! Tiffany & Kelly discuss the function of pubic hair, share over 7 methods to trim, groom and remove it and how to solve the problems that come along with pubic hair. You’ll laugh at them trying one of these methods on themselves during this episode and learn some good tips for managing your own hair down there.

Things to try: Brenda’s Beaver Needs A Barber Book, Tweezers, Personal Scissors Set, Electric Trimmer & Shaver, Intimate Shave Cream

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 4: The Female Orgasm

Mon, 28 Jan 2019 00:00:00 -0800

Episode 4: Nobody likes orgasms, on opposite day! Follow along while Tiffany & Kelly explain the physiology of orgasm, where and how the stimulation takes place, and why most women can not achieve orgasm from penetration alone. They also discuss what prevents an orgasm, how to foster intimacy in general with your partner, and navigating the communication aspect of this very sensitive topic.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 3: Alternative Period Products

Mon, 21 Jan 2019 00:00:00 -0800

Episode 3: You’re curious about how to ditch your tampons and pads, but the menstrual cup scares you, not to worry Gyner! Kelly & Tiffany go through the options on the market including the familiar Diva Cup, why you want to try them, how to work through your hesitations and troubleshooting for when it’s not love at first cup. Check out the link https://putacupinit.com/ to get matched to the best product.

Things to try: Menstrual Sponge, Diva Cup, Cloth Pads, Absorbent Undies

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 2: Female Body Landmarks

Mon, 14 Jan 2019 00:00:00 -0800

Episode 2: Come along on a journey through female anatomy. Kelly encourages you to grab a mirror and check yourself out while her and Tiffany describe what you may be seeing and how to find the notable landmarks in between your legs. Learn the importance of knowing your own body, so you can understand what your body is designed to do, the functions of your body and a general level of comfort with your body. Kelly and Tiffany discuss all the varieties of what look normal and reference a favorite labia plaster casting project, Great Wall of Vagina http://www.greatwallofvagina.co.uk/home

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 1: Who Needs Gyn Talk?

Mon, 07 Jan 2019 00:00:00 -0800

Episode 1: Join Tiffany and Kelly while they introduce the podcast, who it’s for, and why it’s needed. Listen while they discuss how women’s personal health topics have gone from private to taboo, and their own personal journeys to getting comfortable with the topics surrounding anatomy, sex and periods!

You'll hear them sharing some embarrassing moments of puberty that will remind you of your own awkward childhood memories. This episode is relateable and funny with the big takeaway of normalizing the lady things we are all experiencing.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Wine & Gyn Trailer

Fri, 21 Dec 2018 21:00:00 -0800

Trailer: Introducing your favorite vagina experts, showing up in your ears to make you a vagina expert too! Tiffany and Kelly introduce the podcast and invite you to follow along while they talk about allllll the women's health things you care about but are to embarrassed to figure out on your own. Theses two licensed midwives promise episodes packed with information about your general vaginal health, and how to fix it if it's sick; periods, alternative menstrual products and how to cope with pms; and sex, the spectrum of desire and how to get the most out of intimacy. This podcast is for anyone with a curiosity to know more about the body they are doing their life in.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery