Calm Your Nervous System

Do THIS Before Bed To Change Your Financial Reality: Subconscious Mastery for Entrepreneurs With Jess Martin | Episode 42

Mon, 17 Aug 2026 01:00:00 +0100

What if the real reason you keep hitting an income ceiling isn't your offer, your pricing, or your marketing, it's that some part of you doesn't actually feel safe having more?

That's the question we explore in this episode. Jenny talks to business mentor and subconscious reprogramming expert Jess Martin about the quiet cost of staying in hustle mode long after it's stopped serving you — the burnout, the self-sabotage right as momentum builds, the ceiling that shows up disguised as "bad luck." Underneath a lot of that is a nervous system still bracing for unsafe, and a subconscious still running old programming about what you're allowed to have.

You'll hear:

Why your brain can be addicted to struggle, and how that sabotages growth right when things start working
The two daily practices Jess uses to be the woman who can hold wealth whilst running a heart-led business
Real client stories of going from self-doubt to five- and six-figure months
The most simple practise you can use daily to increase your income

If you're a neurodivergent or ADHD wellbeing practitioner, a pilates studio owner, a hypnotherapist or coach and you've felt yourself pull back right as things start to go well, this conversation will make a lot more sense of why.

Find out more about Jess here:

Website: www.jessmartin.com.au
Guided meditations: https://www.jessmartin.com.au/products
Business Mastermind: https://www.jessmartin.com.au/the-collective
Instagram: https://www.instagram.com/jessmartin__/
Podcast: https://abundantandaligned.buzzsprout.com/

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Ready to quit social media every week? What's really going on... | Episode 41

Mon, 13 Jul 2026 01:00:00 +0100

👀 THE SAFE TO BE SEEN CHALLENGE NOW OPEN 👀

We talk honestly about why social media can feel unbearable for neurodivergent wellbeing practitioners and why that reaction often comes from nervous system safety, not a lack of strategy.

We share how overusing AI can drain trust, how play and personality build genuine connection, and how to build confidence without forcing yourself into burnout.

• why social media triggers fear of judgement, trolling and being watched
• how AI can support ADHD brains without replacing your real voice
• what makes your dream clients actually want to work with you
• the hidden cost of perfectionism, masking and freeze responses
• fear of success, shrinking and being seen as “too much”
• building safety through small proof steps rather than pushing through
• what it looks like to create in flow and let play lead

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

ADHD: Why you'll bend over backwards for others but can't follow your own to-do list; PDA, RSD & people pleasing | Episode 40

Mon, 29 Jun 2026 01:00:00 +0100

Your brain can be overwhelmed by the sound of a ticking clock, then immediately crave bass so loud the mirrors shake.

You can ignore messages for days, yet feel a gut-punch of panic when someone does the same to you.

If you’ve ever wondered, “Why am I a walking contradiction”, we’re naming what’s really happening beneath those ADHD behaviours.

We're deep diving on whats really going on behind Rejection Sensitive Dysphoria (RSD), people pleasing, masking, and Pathological Demand Avoidance (PDA) and how these can run your business and life.

You’ll hear practical ways to interrupt the spiral without gaslighting yourself and how to build new evidence of safety.

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Why I Went on ADHD Medication as a Nervous System Coach - And Why I'm Not Ashamed of It | Episode 39

Mon, 15 Jun 2026 01:00:00 +0100

Still on the fence about ADHD medication? Will it change your personality? Does it go against your values to do everything holistically?

This episode is the one I wish existed when I was sitting in that exact place- a late-diagnosed ADHD woman trying to figure out if medication was right for me.

20 months in, I'm sharing the unfiltered version of my ADHD medication journey, not the science you can Google, but the questions nobody seemed to answer honestly. Will it take away your sparkle? Does taking ADHD meds mean your nervous system work was pointless? What happens when your prescriber has no idea your luteal phase exists? Can medication help my PMDD and ADHD? And what do you do when the people who love you think you're making a mistake?

I talk about why I came off Elvanse, how I've learned to adjust my dose across my cycle after being dismissed by my first prescriber, and the moment I stopped justifying my choices to everyone else.

I also get into what meds genuinely can and can't do - because if you think they're going to sort everything out without the other work in place, there's something important you need to hear first.

This isn't medical advice. It's just my honest, messy, still-figuring-it-out story.

⚠️ Not medical advice — always work with your own healthcare provider.

Keywords: ADHD medication women, Elvanse, methylphenidate, ADHD and PMDD, ADHD menstrual cycle, ADHD nervous system, late diagnosed ADHD, ADHD emotional regulation, ADHD business owner medication, holistic ADHD medication, ADHD burnout

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Hustling Harder is Blocking Your Abundance (And Here's What to Do Instead) | Episode 38

Mon, 01 Jun 2026 01:00:00 +0100

We unpack why wanting more money, love, energy, and support can feel unsafe, even when we crave it. We explore how nervous system patterns, ADHD masking, and hustle conditioning block receiving, then share a simple practice that helps your body learn it is safe to have more.

• the “work hard or you fail” conditioning and how it keeps us stuck
• masculine hustle energy versus feminine receiving energy in life and business
• why sensitive, cyclical bodies burn out when we push nonstop
• selling as a clean energy exchange rather than taking from people
• hyper-independence, masking, and the belief that it is not safe to need
• the 95% subconscious and why top-down tips often fail for ADHD
• the compliment exercise and how to build new evidence fast
• using emotion and the body to make change stick
• practical steps to open up to receiving more

Pop me a message on Instagram or leave a review, pop a comment beneath this episode as well.
If something landed for you, I’d massively appreciate you leaving a five-star review or share this episode with someone who would really benefit from it.

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Influence the Energy of Your Environment Using Feng Shui For Neurodiversity with Anna Chapman | Episode 37

Mon, 18 May 2026 01:00:00 +0100

Your space is shaping your nervous system whether you realise it or not, and for neurodivergent women that influence can be loud. I’m joined by Anna Chapman of Rhizo Home, a feng shui practitioner and late diagnosed neurodivergent woman, to explore how home energy, decluttering and design choices can support regulation, confidence and real day to day ease.

We talk about the ease of feng shui and how it isn't a set of strict rules to perfectly follow, but how it can be especially supportive for ADHD and autistic women who crave supportive systems they can be creative with.

If you are highly sensitive, overwhelmed, chronically ill, or simply tired of your home feeling like another demand, you will find grounded ideas you can try immediately.

If you want your home to feel like a sanctuary again, press play. Subscribe, share with a friend who needs a calmer space, and leave a review so more sensitive neurodivergent business owners can find us.

More about Anna:

https://rhizohome.com

Instagram -https://www.instagram.com/rhizohome/

Dance and Declutter online for women -https://go.rhizohome.com/decluttersocial-optin

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Unfiltered Mistakes & Confessions After 5 Years in Business as a Wellbeing Practitioner | Episode 36

Mon, 04 May 2026 05:00:00 +0100

After 5 years as a neurodivergent wellbeing practitioner, I'm pulling back the curtain on every mistake I made - the ones I was too embarrassed to admit, the ones that cost me clients, money, and my sanity, and the ones I kept repeating because nobody told me the truth.

Listen up if you want to hear the biggest thing that will save you thousands in expensive chaos, and build your foundations to a thriving and fun business- what I would change if I was starting over again today.

We go deep in this episode, and I'm sharing what is normally saved for private conversations with clients inside my world.

If you’re a sensitive, neurodivergent entrepreneur who wants success without burnout, you're in the right place. Subscribe, share with a friend who needs more ease in their business, and leave a review so more founders can find this work.

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Hyperindependence and The "Strong Woman" Act is Burning You Out | Episode 35

Mon, 20 Apr 2026 01:00:00 +0100

You can hold everyone else together, thrive in chaos, solve problems fast and still feel a jolt of panic when someone says, “Do you need help?” That tension isn’t you being dramatic or broken. We’re naming hyper-independence for what it often is: a nervous system protection strategy, especially common for sensitive, neurodivergent women who have spent years masking ADHD traits and being told their needs are “too much”.

We talk through how this pattern forms from the ground up in early childhood and why many late-diagnosed ADHD and autistic adults grow up believing they must handle everything alone.

Then we explore what micro-steps you can take to move out of constant hyperindependence, and give your nervous system evidence that support can be safe.

If rejection sensitive dysphoria hijacks your mind when someone doesn’t reply, we cover that too, plus how trauma-informed somatic support can help re-pattern old responses.

If you want more nervous system regulation tools for neurodivergent business owners, subscribe, share this with someone who needs it, and leave a review so more people can find the support they’ve been doing without.

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Scaling a heart-led business- the 4 internal upgrades required to make it fun and sustainable | Episode 34

Mon, 30 Mar 2026 01:00:00 +0100

Working every hour you have, loving what you do, and still not making the money that reflects how good you actually are at it?

You don't need another qualification or to just try harder.

You're trying to build an external result on an internal foundation that hasn't shifted yet.

In this episode I'm breaking down the four internal upgrades that sit underneath every launch, every price rise, and every moment you've talked yourself out of going bigger - and why no amount of strategy will stick without them.

In this episode we cover:

The nervous system set point that's secretly running your income ceiling (and how to shift it)
Why the relief you feel when a client cancels is actually important data
The identity story I was living in my 20s that put me in a wheelchair - and what it taught me about business
Why waiting to feel ready is keeping you in the same place, month after month
The real reason your business feels chaotic (and it's not your ADHD)
Why a confused buyer never buys - and what to do about it
The decision I made in the middle of two house moves and two weddings that changed everything
What the women who scale sustainably all have in common - and it's not what you think

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Nonsensical Wealth AND a healthy, regulated balanced life & business with Mercedes Castellani | Episode 33

Mon, 16 Mar 2026 01:00:00 +0000

Money can feel like a moral test when you are sensitive, spiritual, and genuinely trying to do good work. That tension quietly shapes everything, your pricing, your energy, your boundaries, and even what you let yourself want. Jenny sits down with life purpose coach and Blisstopia founder Mercedes Castellani to pull that apart.

We go deep on Mercedes’ idea of “nonsensical wealth” and why abundance is not always linear or logical when you make these shifts.

You'll learn about the hidden versions of money shame and how those beliefs can cap your business growth.

Mercedes shares how she structures her life and business around peace, health, and freedom, plus the daily regulation practices that help her hold more.

We go deep on the internal and external systems and strategy to successfully run heart-led businesses, so clients can drop in without you being glued to your inbox.

If you want a trauma-informed approach to money mindset, manifestation, and sustainable success for neurodivergent entrepreneurs, press play, then subscribe, share with a friend, and leave a review so more heart-led business owners can find this work.

Find out more about Mercedes:

Instagram: https://www.instagram.com/mercedes.castellani/
Website: https://blisstopia.eu/
Spotify: https://open.spotify.com/show/0Jpr5gEPCPqOKFmXLTk3KP?si=b45d5c9fbf4c4068
Wealth Codes: https://blisstopia.eu/wealthcodes

Connect with me:
Listen to RISE: The Secret Podcast before 31st March here: https://www.jennyadamscoach.co.uk/secret-podcast-sign-up

Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram for neurodivergent wellbeing strategies:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Why You Quit at 80% - Self Trust, ADHD & Expanding To Your Next Level | Episode 32

Mon, 02 Mar 2026 01:00:00 +0000

Do you always start a new project full of ideas and motivation… then doubt starts to creep in, you catch yourself procrastinating and more distracted than normal and you’re ready to give up and start something new?

Many sensitive, neurodivergent, heart-led business owners don’t quit because something isn’t working - they quit when it’s 80% working. Right before a big transformation or expansion.

In this episode, we explore why this happens, the self sabotaging loop that plays out and how to change it when the dopamine dips so you build up your self trust and how to show your nervous system expansion and success is safe.

If you’ve ever felt like stopping when things are almost working, this episode will help you understand what’s really happening - and how to stay long enough to expand.

Connect with me:
Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Women, Wealth & Power: Reclaiming Our Right To Receive | Episode 31

Mon, 16 Feb 2026 01:00:00 +0000

If you have ever felt shame around money, avoided your numbers, undercharged, or wondered why money feels harder than it should, this episode may shift something deep.

What if you were never bad with money?
What if you were protecting yourself?

You are talented. You care deeply. You want your work to matter. Yet many heart-led women find themselves overgiving, under-earning, and exhausted, not because they lack value, but because the nervous system learned money, visibility, and power were not fully safe.

In this honest and direct episode, you will begin to see the hidden money patterns shaping your income, why some women avoid money while others cling to it, the conditioning that made wealth feel unsafe, and why integrity, structure, and embodied leadership change everything. We also explore the powerful impact conscious, resourced women have on communities, systems, and the collective.

This is about safety, sovereignty, and expanding your capacity to receive.

Connect with me:
Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Have more impact in 2026 (without burnout) if you’re a neurodivergent wellbeing practitioner | Episode 30

Mon, 02 Feb 2026 01:00:00 +0000

If you want 2026 to be your most successful, abundant and joyful year (without burning out), I’m sharing 3 strategies you can implement immediately in this episode. 2025 was a big year for me — not in a “hustle harder” way, but in a life-is-full-and-I’m-still-regulated way.

I’m talking:
• 11 countries
• 2 weddings
• 2 house moves
• a full business
• and my most joyful and highest-revenue year to date

And the reason I’m sharing this isn’t to show off - it’s to show you what’s possible when you stop asking your nervous system to survive everything on willpower alone.

In this episode of Calm Your Nervous System, I’m sharing:
• how I actually coped with a very full life without tipping into burnout
• what I did differently this time (especially as a sensitive, neurodivergent business owner)
• and changing one thing became the foundation for more ease, income and joy

This one’s especially for you if you:
• love your work but feel stretched thin
• want more income and more energy
• are tired of success coming at the cost of your health
• know something needs to change, but don’t want another strategy that ignores your body

You don’t need to burn yourself out to have a full, successful, meaningful life.

Press play when you’re ready - and let’s calm your nervous system.

Connect with me:
Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Burnt out to global travel in 4 months! The one shift Calum Mew took to live his Limitless neurodivergent life! | Episode 29

Tue, 14 Oct 2025 15:00:00 +0100

⭕ THE LIMITLESS SERIES ⭕: 12 years sick. A passionate ADHDer. Ready to give up trying to feel better. In 4 months he changed his life around- how did he do it?

One of my most successful clients, Calum, spills the tea on how he changed his life so drastically in just 4 months.

He will share:

The belief that changed everything
How people pleasing and fitting a mould was keeping him trapped
How he is thriving now- travelling, laughing again, enjoying the gym

Doors to The Limitless Circle are now open. Join as a founding member before 19th October for a bespoke ADHD gift box. Come join us!

Connect with me:

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

The inner circle for burned out ADHDers is here! | Episode 28

Fri, 10 Oct 2025 05:00:00 +0100

⭕ THE LIMITLESS SERIES ⭕: Healing burnout as a passionate ADHDer isn’t about pushing harder. It’s about finding your balance. In this episode, I’m opening the doors to an exclusive community and how The Limitless Circle is that supportive space if you’re exhausted, passionate and refusing to choose between success and health.

✨ What would be possible if you finally had the right community support around you?

We chat:

00:00 Introduction to the Limitless Circle

04:53 The Power of Community and Accountability

09:53 Transformative Practices for Lasting Change

14:49 The Science Behind the Limitless Circle

Connect with me:

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Connect with Jenny:

Why Traditional Strategies Don’t Work if you’re Neurodivergent (And What To Do Instead) | Episode 27

Mon, 29 Sep 2025 05:00:00 +0100

⭕THE LIMITLESS SERIES ⭕: Neurodivergent burnout is a byproduct of too much masculine hustle and trying to solve it with a masculine structured approach is like trying to put a fire out with more fire.

🔥What puts out fire? 💧Water.

🔥What reverses burnout? 💧A body first approach- feeling safe in yourself & community.

In this episode, I share how to find the balance between the strategies and knowledge, and actually embodying and utilising those strategies, through the body and nervous system.

Finding the unique balance for you, rewires the old beliefs keeping you stuck in the same cycles so you can actually have the energy to travel, to feel passionate about your work, to feel at ease, confident and in control of your life!

✨ What would change if you stopped collecting strategies and started trusting your body?

We chat:

00:00 Breaking Free from Burnout

02:53 The Power of Knowledge vs. Embodiment

06:09 Overcoming Overwhelm: The Role of the Body

08:55 Building Evidence and Celebrating Small Wins

11:53 Rewiring Beliefs and Community Support

14:40 Finding What Works for You

17:59 Tuning into Your Needs and Energy Management

20:53 Living a Limitless Life

Connect with me:

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

The Secret to More Money, Energy & Love (Without More Hustle) | Episode 26

Tue, 23 Sep 2025 05:00:00 +0100

⭕ THE LIMITLESS SERIES ⭕: Abundant energy, abundant money, abundant love. If those words feel charged for you- maybe something is off balance.

So many of us grew up believing we had to hustle harder, push through and do it all ourselves… then wonder why we struggle to receive support, love, money and energy.

If you’re neurodivergent, your sensitivity and intuition is a gift that can lead to the limitless life you dream of! How do you start to work with this gift? It’s all through the nervous system…

We chat:

00:00 The Flow of Abundance

02:59 Balancing the Nervous System

05:58 Masculine and Feminine Energies

11:27 The Power of Intuition in Money Management

17:21 Shifting Energy for Success

23:15 The Role of Gratitude in Abundance

29:03 Rewiring Beliefs for Financial Freedom

34:17 Living a Limitless Life

Connect with me:

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

The Neurodivergent Survival Trap: Why You Keep Burning Out (And How to Break the Cycle) | Episode 25

Mon, 15 Sep 2025 05:00:00 +0100

⭕THE LIMITLESS SERIES⭕: “You’re too much” is what you might have believed from such a young age, being sensitive and neurodivergent and internalising the many negative messages you heard as a child.

So often, that beautiful sensitivity turns into burn out as an adult, pushing through life on adrenaline and wasting your potential.

How did you get here? And how can you change this?

We chat:

00:00 Welcome Back and Introduction to Burnout Cycles

02:51 Understanding Survival Mode and Its Impact

06:14 The Shift from Survival to Creative Mode

09:07 Identifying and Meeting Personal Needs

11:57 The Power of Community and Sensitivity

14:44 Gaslighting Ourselves and Trusting Our Intuition

16:52 The Connection Between Burnout and Disconnection from the Body

20:17 Breaking the Cycle of Burnout

21:15 The Role of Interoception in Well-being

24:41 The Importance of Listening to Our Bodies

27:36 Transforming Lives Through Empowerment

30:21 Real-Life Examples of Transformation

33:05 Conclusion and Next Steps

Connect with me:

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

How Nutrition is Impacted by ADHD with ADHD Nutrition Research Expert Annika Angelo | Episode 24

Mon, 16 Jun 2025 05:00:00 +0100

When you have ADHD, it impacts so many different areas of your life, and that can also include your relationship with food, what you eat and what causes you to eat those foods. Today’s episode is a fascinating discussion with the leading expert in ADHD nutrition research, Annika Angelo, also known as Nutrimind Coach. Annika shares about the three styles of eating we tend to see in people with ADHD, and how you can try to make accommodations for the way ADHD impacts what and how you eat.

Connect with Annika:

Connect with me:

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

Limited spaces remaining.

Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

Transform your relationship with money, ease, and desire in just 30 days

https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Building a Creative Business Alongside ADHD and ME/CFS with Photographer Celie Nigoumi | Episode 23

Mon, 02 Jun 2025 05:00:00 +0100

If you’re a neurospicy entrepreneur - today’s episode is for you! I’m joined by Celie Nigoumi, a visual storyteller specialising in thoughtful film and photography for brands and individuals. In fact, she did my brand photos and she was a dream to work with! She shares all about how she’s created a business that works for her and her brain following her lived experience of ME/CFS and late-diagnosed ADHD, so if your business feels like it’s battling against you right now, you’ll want to listen to this one.

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Reconnecting with Your Body for Neurodivergent People with Yoga Teacher & Somatic Coach Oliver Phoenix | Episode 22

Mon, 19 May 2025 05:00:00 +0100

Being your authentic self and reconnecting with your body can be especially difficult for neurodivergent people. Whether it’s being able to manage when the dopamine runs out, or constantly following the belief of “I’ll be happy when…”, there’s a lot more that we need to consider. This episode dives into practices like yoga, meditation, breathwork and somatic movement with yoga teacher and somatic coach Oliver Phoenix, who explains how to find what will work for you and why self-acceptance is so important.

Connect with Oliver:

Follow Oliver on Instagram
Take a look at Oliver’s website, where you can also find the freebie mentioned in the episode
Listen to Oliver’s podcast, The Somatic Spectrum

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How Autistic Women Can Overcome Burnout and Live Joyful Lives with Carole Jean Whittington | Episode 21

Mon, 05 May 2025 05:00:00 +0100

Neurodivergent burnout is sadly incredibly common in today’s world when you consider the impact that trauma and masking have on a person. My guest today, Carole Jean Whittington of Whittington Well-Being is an expert in autistic burnout in women and in this episode, she shares all about the internal and external signs or burnout, the “restoration illusion” trap and tools to overcome burnout.

Connect with Carole:

Take a look at the Whittington Well-Being website where you can find the quizzes & Carole’s podcast, Beyond Chronic Burnout
Subscribe to Whittington Well-Being on YouTube

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Sync Your Business with Your Menstrual Cycle: Find More Ease, Flow and Balance with Feminine Leadership Coach Renae Fieck | Episode 20

Mon, 21 Apr 2025 05:00:00 +0100

If you aren’t yet tracking your cycle, today’s episode should be the nudge you’ve been looking for! I’m sitting down with Feminine Leadership Coach Renae Fieck, to talk all about how women can harness the power of their menstrual cycle to achieve greater balance, productivity and success – without burnout. We also dive into practical tips surrounding what to do if you no longer have a menstrual cycle, or have irregular cycles, so if you’re someone who’s been feeling very out of place trying to work to a 24-hour masculine cycle, this episode is for you!

Listen to a previous episode I recorded with Jeni Crane diving into understanding female hormones better!

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Using Touch to Heal Pain: The Power of Reflexology with Dr. Njideka Olatunde | Episode 19

Mon, 07 Apr 2025 05:00:00 +0100

You might not think you’ve come across reflexology before, but chances are, you have. If your parents ever did “This Little Piggy” on your toes as a child, you experienced the power of reflexology! Today’s guest, Dr. Njideka Olatune has helped thousands of chronic pain sufferers relieve pain with addiction- and medication-free pain relief treatment, using touch and reflexology as an alternative to the opioid epidemic.

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Finding Community After a Late ADHD Diagnosis with Meredith Cairns-Palmer | Episode 18

Mon, 24 Mar 2025 05:00:00 +0000

Discovering you have ADHD later in life can totally alter your perspective on yourself and everything you’ve been through in the past, and it can be really difficult feeling like you’re different to everyone else. I met today’s guest, intuition-led business owner and coach Meredith Cairns-Palmer at a local ADHD networking group and I knew we would have an inspiring conversation about what it feels like to finally feel like you’ve been accepted for who you are after finding other people like you. We also talk about how we can begin to reconnect to ourselves even in a disconnecting society and the beauty of what we gain when we do.

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Self-Care Routines & Nervous System Regulation for ADHDers with Kate Moryoussef | Episode 17

Mon, 10 Mar 2025 05:00:00 +0000

Today’s guest, Kate Moryoussef, has her own brilliant podcast aimed at women who have been late-diagnosed with ADHD, so I was really excited to speak to her on mine! After her own diagnosis at age 40, she really practices what she preaches when it comes to the advice she provides, and now as a Wellbeing Coach and EFT practitioner, Kate has a wealth of experience in helping women who have been newly diagnosed understand how to adapt their lives so that they can better manage their ADHD.

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Using Your Breath to Heal From Long Covid or ME/CFS with Jackie Baxter | Episode 16

Mon, 24 Feb 2025 05:00:00 +0000

When it feels like life and your health are out of control, there is one thing you can easily control which could actually help you to influence your nervous system and begin to heal from Long Covid or ME/CFS. What is that one thing? Your breathing. Today’s guest, Jackie Baxter of The Long Covid Podcast, shares with us all about how she overcame Long Covid by learning how to breathe properly and introducing breathwork into her life.

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Why the Nervous System is the Missing Piece to Managing ADHD & Burnout | Episode 15

Mon, 10 Feb 2025 05:00:00 +0000

Learning to regulate your nervous system will have a big impact on anyone’s life – but it will be particularly huge for those of us with ADHD. In today’s episode, I’m discussing why ADHD can be much harder to handle when we’re dysregulated, how dysregulation can manifest itself and ideas you can use to start to become more regulated. I’m also inviting you to an opportunity to unmask, to be your true self so that you can live a joyful, aligned life.

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Understanding Female Hormones and the Link to Chronic Illness with Jeni Crane from Yum Nutrition | Episode 14

Mon, 27 Jan 2025 05:00:00 +0000

It’s very hard to make decisions about your health without the data – and that’s one of the things that today’s guest, nutritional therapist Jeni Crane, is led by. After being diagnosed with PCOS, determined to understand the “why” behind it and how she could help herself, Jeni discovered that nutrition and exercise were huge pieces of the puzzle. She then followed the path to becoming a fully qualified nutritional therapist and our conversation today covers topics like female hormones, why so many women struggle with chronic illnesses and how she used nutrition to support her PCOS, too.

Connect with Jeni:

Follow Jeni on Instagram
Connect with Jeni on Facebook
Take a look at Jeni’s website
Email Jeni a question at jen@yumnutrition.org

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Get More Done in Less Time: Manage Overwhelm & Procrastination for ADHDers | Episode 13

Mon, 13 Jan 2025 05:00:00 +0000

Whether it’s from friends, clients or just out of my own mouth – ‘overwhelmed’ is a word I hear quite frequently! In today’s episode, I’m answering all your questions on overcoming procrastination, coming out of the freeze response and therefore reducing daily overwhelm. Best of all – this episode is applicable to anyone experiencing these feelings, not just those of us with ADHD.

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Neurodivergent vs Neurotypical Burnout, The Chronic Illness Link, and What Helps? | Episode 12

Mon, 16 Dec 2024 05:00:00 +0000

Most people have heard of burnout – physical and emotional exhaustion due to prolonged stress – but have you heard of neurodivergent burnout? People with ADHD, autism and other neurodivergencies can experience this when they have been masking for too long with too little support. In today’s bite-sized episode, I’m sharing some advice for handling burnout and chronic illness that can arise from it.

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Healing from Trauma Through Somatic EMDR with Cara Hooper | Episode 11

Mon, 02 Dec 2024 05:00:00 +0000

A lot of people think that because they had food on the table growing up, they didn’t live in a war zone or have any major negative experiences, they don’t have trauma. However, it’s not just the big things that can cause trauma and a lot of it can actually stem from conditioning that occurred during childhood and the lack of certain needs being met, too. Diving into this topic and others like somatics, living authentically and toxic relationships is my guest Cara Hooper, a Leadership, Life and Trauma Coach who is a mum, a CPTSD survivor and has a vocational drive to facilitate the release from trauma using somatic EMDR and coaching.

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Q&A: Balancing Work and Money with a Chronic Illness, Managing Setbacks & Handling Procrastination and the Freeze Response | Episode 10

Mon, 25 Nov 2024 05:00:00 +0000

I get asked a lot of questions on social media about managing setbacks, keeping hopeful, and balancing work and money when having a chronic illness. Today I'm answering them! This is my first shorter episode, and I'm hoping that including these into the podcast will help to give you something to listen to when you have low energy or a bit of a shorter concentration span. If this episode prompts a question for you, or you have anything else you'd like to ask, head over to Instagram or Facebook and ask away!

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Why Mindset is So Important in Healing Chronic Illnesses with Love and Life Coach Katharine Morgan | Episode 9

Mon, 11 Nov 2024 05:00:00 +0000

When today's guest, Love and Life Coach Katharine Morgan was diagnosed with malrotation of the intestine as a teenager, she never thought that it would be a lifelong process to recovery. Through a combination of visualisation, EFT tapping and self-hypnosis, she took back control and discovered the power of accepting her situation in order to control her pain. Katharine also talks about her upcoming book series that will help to provide daily guidance to free yourself from chronic pain.

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Why Undiagnosed ADHD Leads to Burnout and Chronic Illness | Episode 8

Mon, 28 Oct 2024 05:00:00 +0000

Once I’d noticed that the vast majority of my 1:1 clients have either diagnosed or undiagnosed ADHD, I knew I needed to create a podcast episode about the link between ADHD and chronic illness. I’ve done so much research on this, and I’m excited to share it with you! More and more adults, particularly women, are discovering that a lot of problems they face are down to ADHD, and so I wanted to share more about how I handle my symptoms and also track my cycle to discover when I’ll feel at my best and worst.

In this episode, we’re chatting about:

Managing my ADHD symptoms
How having ADHD affects my life
Why unmanaged ADHD can trigger chronic illnesses
The influence of your menstrual cycle on ADHD

For more information on topics discussed in this episode, links to connect with me, or to learn more about me and my coaching, check out the full show notes here!

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Turning Our House into an Airbnb: Tips for Getting Through Busy Life Periods for People with Chronic Illnesses | Episode 7

Mon, 23 Sep 2024 05:00:00 +0100

How many times have you prioritised your work, a project or any other stressful life event over yourself? I’m willing to bet quite a few times – if not every time. Over the last few months, we’ve been turning our house into an Airbnb so there’s a LOT that needed to be done which could easily have completely overwhelmed my whole life! So, in today’s episode, I’m sharing how I’ve managed to get through it all without sacrificing my health and wellness.

In this episode, I’m chatting about:

Updating you on all the things that have been happening over the last few months and why it’s been so stressful!
What I’ve been focusing on in order to get me through this period
Why recovery is never complete and you’ll always have more to do!

For more information on topics discussed in this episode, links to connect with me, or to learn more about me and my coaching, check out the full show notes here!

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How Sayeeda Alam Used Yoga and Ayurvedic Principles to Heal from CFS | Episode 6

Mon, 09 Sep 2024 05:00:00 +0100

At one point, I was so sick of being asked if I’d tried yoga that I got a sticker for my mobility scooter that said “Yes, I have tried yoga. No, it didn’t work”. If I had known then that some types of yoga aren’t even physical, maybe I might not have got it! Today’s guest is my friend Sayeeda Alam, who is a dedicated yoga teacher and Ayurvedic lifestyle advisor passionate about holistic well-being. She considers herself 95% healed from CFS and believes in the power of offering tailored practices to others looking to find balance in body and mind.

If this episode inspires you to take up a form of yoga, especially a non-physical one, I’d love to hear from you. My Instagram is linked on the show notes for this episode and my DMs are always open!

In this episode, we’re chatting about:

Why Sayeeda found yoga essential to recovery and different types of yoga you can try too
How trauma can affect you physically, not just mentally
Why accepting your chronic illness is so important in healing from it
The changes Sayeeda made to her lifestyle that she feels helped her

For more information on topics discussed in this episode, links to connect with me or my guest, or to learn more about me and my coaching, check out the full show notes here!

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

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How Mike Watts Overcame Years of Chronic Skin Issues and Found Balance in His Life | Episode 5

Mon, 26 Aug 2024 05:00:00 +0100

Men can often find it much harder to open up and be vulnerable with others than women do, but have you ever considered how this could impact them when they find themselves struggling with a chronic illness? Diving into this topic and so much more with me is Mike Watts, the co-founder of an online educational company with his wife, Kate Northrup, whose mission is to help women create a better relationship with money, sex and power. Mike also shares his experience with being hit by a car and how stress set off a chronic skin condition that took him years to overcome.

In this episode, we’re chatting about:

The impact stress had on Mike and how it triggered a chronic illness
Balancing work, life and health and why you need to know the limit of what your health will allow you to do
How men’s healing journey is different to women’s
Opening up to others, being vulnerable and asking for support

For more information on topics discussed in this episode, links to connect with me or my guest, or to learn more about me and my coaching, check out the full show notes here!

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Using Psychedelics to Heal Trauma and Chronic Illness: A Doctor’s Perspective with Dr Aisling Quiery | Episode 4

Mon, 12 Aug 2024 04:00:00 +0100

In this first ever guest episode, I’m joined by Dr Aisling Quiery, an NHS GP with a background in addictions work who also works as a Compassionate Inquiry Practitioner, Maturation Coach, and psychedelic guide at Imperial College London. Through her additional training beyond a medical degree, her lived experience of anxiety and long Covid, as well as using psychedelics as a healing medicine in the jungle with Dr Gabor Maté, Aisling is uniquely placed to discuss the limitations of modern medicine when it comes to chronic illnesses and talk more about why GPs should be empowering their patients to look beyond test results for answers about their conditions.

In this episode, we’re chatting about:

What Aisling believes are the main limitations of the medical model from her perspective as a GP
Aisling’s own experience of anxiety and long Covid
Why it’s important that GPs validate their patients’ experience of chronic illness or trauma but also empower them to heal themselves
The idea that psychedelics can be used for healing and Aisling’s own experience of this
How Aisling’s body remembered her birth, and how implicit memories are held in the body but are often not able to be recalled

For more information on topics discussed in this episode, links to connect with me or my guest, or to learn more about me and my coaching, check out the full show notes here!

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

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Everything You Need to Know About the Nervous System: Polyvagal Theory, Dysregulation and Techniques You Can Use to Regulate | Episode 3

Mon, 29 Jul 2024 05:00:00 +0100

I’ve got a bumper episode for you today and it will definitely be one you’ll want to grab your notebook for! If you’ve had a question about the nervous system or regulation - I probably answer it here. I’m giving you an overview of the nervous system and polyvagal theory, diving into some regulation techniques for each state, as well as discussing what dysregulation actually looks like and how you can start to expand your window of tolerance. If you’re at the beginning of your healing journey and have no idea where to start, this is the episode for you!

In this episode, I'm chatting about:

The three states (dorsal, sympathetic and ventral) in polyvagal theory
What dysregulation is and what regulation looks like
How dysregulation impacts chronic illnesses
What stress cycles are and how to expand our windows of tolerance
Tools we can use to move between the three states

For more information on topics discussed in this episode, links to connect with me, or to learn more about me and my coaching, check out the full show notes here!

The RISE Retreat, 17-21st September, Nr Alicante, Spain.

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My Story: How I Used Nervous System Regulation to Heal My ME/CFS | Episode 2

Mon, 15 Jul 2024 05:00:00 +0100

Trying to recover from ME/CFS when you have no idea what works is not an easy thing to do - I’ve been there! Whether it’s acupuncture, the Perrin technique, veganism, pilates or therapy, I’ve tried it all. In today’s episode, I’m diving into what worked for me! This is the second part of two “my story” episodes (do go and check out part one first!) where I’m sharing much more about the recovery side of things and how I discovered that what was working was nervous system regulation.

In this episode, I’m chatting about:

Allll the different things I tried while attempting to heal ME/CFS
How I discovered that being vegan worked for my body
Realising that what worked was nervous system regulation
Adaptations I would make to my life in order to stay functioning
How I live my life now!
Why I went to Ibiza and Miami alone and the things I learnt about myself on these trips

For more information on topics discussed in this episode, links to connect with me, or to learn more about me and my coaching, check out the full show notes here!

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

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From Glandular Fever to Being Diagnosed with ME/CFS: My Story of Chronic Illness, Trauma and Nervous System Dysregulation | Episode 1

Fri, 28 Jun 2024 16:00:00 +0100

I’m so glad you’ve clicked on the first episode of the “Calm Your Nervous System” podcast! I really don’t hold back while sharing my story in this one, and I just know you’re likely to see yourself in my story. Whether it’s missing my GCSE mocks, abusive relationships (slight trigger warning for this episode for sexual trauma, though no details are shared), workplace discrimination or when I was told to sit on the floor at a Beyoncé concert (yep…🙄), I’m letting you in on my ME/CFS journey. And be sure to subscribe, as in episode 2, I’m going into how I started to recover - so I know you’ll love that episode too!

In this episode, we’re chatting about:

Catching glandular fever and missing my GCSE mocks at 15 that started my journey of becoming unwell
All the jobs and relationships I had and how I became more and more ill because of them
Finally getting an ME diagnosis and why I felt so happy about it
The workplace discrimination that came from needing adaptations as a disabled person
Making changes to my life and what I did in order to stay working while I was so ill

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