Dr Rezaei shares her journey of being born under the Islamic terror of Iran after the revolution, to being the grounded, successful and exuberant entrepreneur she is today.  Through faith, determination, hard work and intuition, Dr Rezaei created the life of her dreams.  Her story will inspire you to take a leap of faith and seek people who will support and hold you along your path!  

"Dr. Farzaneh Rezaei is an Iranian-American immigrant who moved to the United States 23 years ago in search of education, opportunity, and a life she could build from the ground up.

She is a microbial formulation scientist with over 18 years of experience, but her journey into skincare began with something much more personal. Inspired by her Persian roots and simple traditions like using yogurt for skin, she started to reimagine what skincare could look like if it truly worked with our biology instead of against it.

Today, she is the founder of Fafabiotic, a patented skincare brand powered by living probiotic cells, created to simplify routines and bring science and nature together in a meaningful way.

As a mother of two teenagers, a scientist, and a solopreneur, Farzaneh is building her company with intention, resilience, and a deep belief that simple, honest solutions can have the most powerful impact."

Website: www.fafabiotic.com

Instagram: Instagram

LinkedIn: Farzaneh Rezaei | LinkedIn

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

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Stephanie Graves shares her story from exhaustion, overwhelm, pain and anxiety to thriving in conscious health and plant medicine. You will find inspiration to clean up your diet, mentality, emotions and spiritual practices.

Stephanie Graves is a Physician Assistant of 14 years, Functional Medicine Nutritionist, certified cacao practitioner, and plant medicine facilitator. As the co-founder of The Conscious Crew and a mother of four, she blends clinical expertise with ancient healing traditions to help people reconnect with their bodies, nervous systems, and inner wisdom. 

Stephanie's own journey—including healing lifelong anxiety and overcoming years of infertility—deepened her devotion to this work. Today, Stephanie guides individuals and groups through transformational ceremonies, integrative healing experiences, and conscious living practices that support physical, emotional, and spiritual restoration.

https://theconsciouscrew.com/

https://youtube.com/@the.consciouscrew?si=6Zik0XOS-TK9m0XW

@the.consciouscrew

And here is the link for the Be Well event. If you’re free Sat, would love to have you! 

https://bewellasheville.com/listing/rooted-renewal/

Join The Conscious Crew for a cacao ceremony on Saturday, March 21, 2026

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Kate Mayor shares her newly released novel, All the Parts It Takes.  This book will be leave you inspired and renewed! 

Kate Mayor is a writer and former therapist whose work explores truth, identity, and the quiet courage it takes to live more authentically.

After more than a decade working closely with people navigating change and emotional healing, Kate became fascinated by the moments when someone realises they can no longer live in the same way and begin to choose a different path. 

Her novel 'All The Parts It Takes' explores these turning points — the places where silence, courage, and personal truth meet.

Kate lives in Edinburgh and is currently working on her next novel.

https://www.amazon.co.uk/dp/1916529860?ref=sp_email

https://www.barnesandnoble.com/w/all-the-parts-it-takes-kate-mayor/1149470302

https://www.katemayor.com/

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What happens when your body begins to nudge you to heal? What happens when your dreams awaken you to your trauma, your truth and your path?  You become healed and healing to others, nourishing your soul and being a sacred space for others.  Donna Stares shares her story of remembering, reckoning and resolving trauma and how it has led her to become an Energy Medicine Practitioner.  

A beautiful healing journey to a beautiful healing guide!

It has been an honor to receive the teachings that have led me to this point. The years have been filled with a yearning to understand many traditions such as First Nations, Buddhism, Christian Mysticism, and Shamanism. Since the age of 50, the practice has intensified with shamanic teachings from Peru and a series of healings to the community with Sacred Sisters (Sisters of the Dancing Deer).

A few years ago, a trip to Peru was highlighted by travel with a female shaman who took us to the peak of Salcantay mountain, where ceremony was held. I have also traveled with healer and Peace Keeper Mandaza to Zimbabwe and the Kalahari, where the ancestors and existing healers were honored. A journey of the heart. Other sacred journeys have included Hawaii, New Zealand and last spring Ecuador. These trips have had a lasting impact on my life...

Formal training includes becoming an Energy Medicine practitioner having received the medicine wheel teachings with the Four Winds Society, Therapeutic touch and Reiki. I am also an artist working in Chinese Brush, water colors, and most recently, alcohol inks. I am passionate about children with special needs, having worked as a Resource Teacher in preschool settings and at Chedoke McMaster Children’s Hospital with children with a diagnosis of Autism.

donnastares@spectrum.net

More on Byron Katie:

https://thework.com/

https://www.amazon.com/stores/Byron-Katie/author/B001H6S8B4?ref=sr_ntt_srch_lnk_1&qid=1772143933&sr=8-1&shoppingPortalEnabled=true&ccs_id=ddfd2077-f437-47e4-b1a0-2cb60a849245

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

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Diving deep into creating the life and vision you desire with Ashley, left me feeling hopeful, aligned and inspired!  Where do you feel you are doing all the shoulds in life while living unfulfilled?  Ashley can guide you to create the life you want based on your needs and desires, excavating the “norm” to live grounded in your purpose and joy! 

Ashley Schwader is the founder and owner of Two Suns Consulting, a vision built on values, service and a love story to her family. Two Suns helps individuals and organizations align inner clarity with intentional systems to create sustainable, values-driven growth. She has a multi-sectored background, holds a Master’s in Organizational Leadership with a specialization in Change Management and Innovation, a Bachelor’s in Health and Exercise Science from Colorado State University, and is a Certified Life and Spiritual Coach. Ashley prides herself as a Jacquelina of trades and specializes in supporting others who are navigating transformative experiences. Ashley lives in the Asheville area and is a self-proclaimed adventurist who enjoys travel, reading, hiking, yoga and anything that brings a smile to her children's faces.

Ashley Schwader (she/her), MSOL, CLC, CSC

Owner and CEO

Coach and Consultant

Schedule Time With Me

Two Suns Consulting

720-732-0720

www.twosunsconsulting.com

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What does it mean to heal, face your trauma and find peace, acceptance and strength beyond trauma. Leslie Brooks shares her childhood story and how she used that trauma to create a thriving purpose to help others to heal from their struggles.  

Hi, I’m Leslie Brooks. If you’re here, chances are you’re tired of carrying everyone else while abandoning yourself. You’ve probably done the therapy, you know your patterns, and yet—you still freeze when it’s time to speak up. You say yes when your whole body is screaming no. You manage everyone else’s moods, and in the process, lose track of your own.

I get it. When dysfunction has been there since the beginning, it doesn’t feel like “trauma and then recovery.” It just feels like life. So when people ask what joy or safety feels like, you honestly don’t know. That’s why the work we do together isn’t about going back—it’s about restoring yourself forward.

Here, you’ll learn:
🔥 How to feel and trust the full-body f*ck no without regret.
🌿 How to recognize and follow the full-body f*ck yes—the things that bring joy, safety, and calm.
💪 How to stop living in other people’s reality and create your unf*ckwithable self—grounded, unapologetic, and finally free.

This isn’t about more explaining or more overthinking. It’s about creating real change by working with your nervous system, your body, and your choices—one moment at a time.

You don’t have to keep managing everyone else’s life at the cost of your own. If this resonates, let’s connect. I’d love to support you as you finally create a life your body can say a full-body yes to.  

https://www.lesliebrooksclc.com/

https://www.lesliebrooksclc.com/awww

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Paul Haynes is an Executive & Transformational Leadership Coach, globally certified as an ICF Professional Certified Coach (PCC). For over 15 years, he has worked with senior leaders, executive teams, and organisations across finance, energy, government, and beyond. 

His work is grounded in depth, presence, and emotional intelligence, helping people face what they most fear and find the courage to live and lead differently.

Having walked his own journey through loss, fear, and resilience, Paul brings an authenticity and depth that resonates with clients far beyond the professional. His practice, Paul Haynes Coaching, is dedicated to guiding leaders out of survival mode and into a way of living and leading that is more connected, courageous, and alive.

He speaks and writes openly about “The Grip” - his name for the inner forces of fear and shame that hold us back, sharing not just theory, but lived experience. His work is a reminder that true change begins when we stop running from our shadows and learn to stay with ourselves.

   You can find Paul at:

Website

www.paulhaynescoaching.com

Instagram

@courageous_edge_coaching

LinkedIn

linkedin.com/in/paulhaynes4

Email 

paul@paulhaynescoaching.com

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

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Megan Hearne loves helping clients feel better and function better!  She works with people who feel overwhelmed, stuck, or disconnected and guides the way to increased vitality with a combination of biofeedback, holistic nutrition, and coaching. She helps clients calm their nervous systems, understand what their brain and body are asking for, and make practical shifts so they feel more grounded, resilient, and clear about their lives.  Megan has been in private practice for 7 years. Her training is through the Institute for Applied Neuroscience, EEG Education & Research, NewMind Academy, Institute for Integrative Nutrition.  She is a certified Integrative Nutrition Health Coach.   She's a single mom of two teenagers and loves quality time with them, cooking for family and friends, and hiking with their dog.  Learn more and book a free consultation at https://www.vitalityneuro.com 

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

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Terri Hofstetter is releasing her powerful book, Stepping Stones on the Soul’s Journey in late March 2026.  Taking readers through her life as she recognizes her lessons and nudges from the universe, Terri will inspire you to self-reflect and be grateful for life’s challenges.  

Terri Hofstetter, an intuitive soul guide and mentor, helps light workers and creatives find their way on their soul’s path to purpose.

A Texas native, she began her spiritual journey in her teens, learning at a metaphysical center where she developed her intuitive gifts. She read tarot cards at psychic fairs—quite bold in the Bible Belt.

Relocating to Germany in her late 20s, she worked for the US government, where she kept her spiritual work to her private life.

After bailing from her career in her late 40s, she felt the call to support people in their life journeys. She worked as a life coach for five years before taking the plunge to return to her roots and soul mentoring for her clients. Look for more insight in Terri’s book, Stepping Stones on the Soul’s Journey.

Terri and her husband maintain a spacious garden in Northern Bavaria with their cat, wild hedgehogs and numerous wild birds. They enjoy hiking in the Alps and the Greek islands.

You can find Terri at:

Website

https://terrihofstetter.com/

Facebook

https://www.facebook.com/groups/1834999950153432

Instagram

@TerriHofstetter1

Substack

https://terrihofstetter.substack.com

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The venerability and raw honesty in this podcast episode will leave you in awe as Andrea Lithgow shares her healing journey that led her to help others along to their healing path. 

Andrea Lithgow is a writer, maker, psychedelic facilitator, and cult survivor. She learned to thrive in a confusing world by creating a ceramic jewelry business, Dandy Jewelry, and then overcame a lifetime of depression after discovering psychedelics for trauma healing. She has since dedicated her life to advocating for the magical qualities of psychedelics that support transformational healing and feels honored to guide others as they explore their inner worlds. After living in many of her favorite cities, Andrea has settled in Asheville, NC, where she is working on a memoir about her childhood in the Zion Society cult. Since losing her beloved GSP, Booda, in 2024, all the animals now wander out of the forest to spend time with her. 

https://www.andrealithgow.com/

https://www.instagram.com/andrea_lithgow/

https://www.instagram.com/dandyjewelry/

https://www.dandyjewelry.com/

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In this conversation, Carolyn and Carrie discuss the beauty in writing your way through and processing emotions, trauma, challenges and even the good times.  Being an author, talking it out, journaling, finding your passions, are just a few ways to process whatever life throughs at you.  Start by being curious about who you are and all you are meant to be! 

Carolyn Davis Cid 

Carolyn Davis Cid is a wife, mother of three, grandmother of five, and school teacher who has long nurtured and shared her passion for literature. She joyfully lives in New Jersey with her husband, her chocolate lab, Coco, and her tuxedo cat, Sofia. Carolyn revels in her growing family and spends as much time as possible outdoors, walking with Coco and tending to her salsa garden. Her debut fictional novel, A MOTHER’S LOVE, was published by The Unbound Press June 2025. 

You can find Carolyn at:

Website

https://www.carolyndaviscid.com/

Facebook

https://www.facebook.com/profile.php?id=100006613205632

Instagram

@carolyncid21

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Laurie Riedman shares her wisdom and brilliance around fear in her piece, Living with It - Living Through It, in the collaborative book, The Other Side of Fear.  Laurie’s piece sums up the goals of living with the peace that comes from the other side of fear. 

Laurie Riedman

Laurie Riedman is a personal and relationship coach, writer, and storyteller. After thirty-five years running her own PR and marketing firm, she transitioned her consulting to coaching, founding b.u.coaching to support those—like her—who seek to embrace their truths and be their best selves in all aspects of their personal and professional lives. 

Writing and publishing essays on her blog More Than Words and publishing her memoir Diamonds in the Dirt: Stories From a Junkyard Girl are part of her healing journey. She has also published essays in Bluff and Vine. Her writing is included in four anthologies—two she co-edited with Susan Walter, titled Badass Sisterhood and Badass Sisterhood Roots & Wings, and Soul Shine: Excavate Your Light and Claim Your Soul’s Purpose.

Laurie lives, writes, and coaches from her home along Canandaigua Lake in the Finger Lakes of New York. Married to her life partner Rich for over thirty-eight years, they have founded three successful companies and raised three amazing daughters: Elizabeth, Beck, and Hannah. 

You can find Laurie at:

Website
www.laurieriedman.com

Coaching Website

https://bucoach.com

Facebook

@bucoaching

BLOG

More Than Words

BOOK 

Diamonds in the Dirt: Stories From a Junkyard Girl

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Lucy and I align on our sister and witch wounds and have struggled along a similar path.  We talk about our thirst for depth and healing from betrayal within our female friendships.  Lucy shares her creative and profound insights on the overarching theme of sister wounds and how we can dig deep into the foundations to heal our feminine energy and create aligned and strong bonds within a connected group of women.  

What a great way to start asking yourself where you have created, avoided and/or fell prey to the wiles of the feminine competition, betrayal and exclusionary vibes.

Lucy Sayles is an Energetic Empowerment Activist, writer, and founder of REBELLE, a movement inspiring women to reclaim their truth, restore balance between feminine and masculine energies, and live beyond the energetic patterns of patriarchy. Her upcoming book, Beyond the Patriarchy Wound, explores how internal and societal conditioning disconnect women from their essence — and how healing those wounds unlocks freedom, authenticity, and power. Lucy’s voice is bold, rebellious, and deeply human.

Follow her on Instagram: @lucysayles_rebelle

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In 2019, the universe shoved fear at me and told me to heal this world.  In the eyes of a child, I saw the detriment of the infusion of fear into our society and, especially, our children.  My heart broke open and I knew I had to do something about it. 

It is all a choice, to live in fear, guilt and shame, or heal these traumas and infused ideologies and live in joy, hope, love, peace and freedom. 

So here I am, doing something about it!  The collaborative book, The Other Side of Fear, allows you to recognize, confront, heal and live free on the other side of fear. 22 Authors from 5 countries share their journey through fear. 

Get you copy on Amazon today:

The paperback: https://a.co/d/9FbAPW2

The Kindle version: https://a.co/d/ddhKmK6

Meet Emily McCoy: @Emily.Mccoy.Shares who I reference in the Velvet Prison comments.  Her book, It’s Bad in My Head: How to Claim a Life of Self-Worth, Wellbeing and Personal Power, will be out in the world soon! 

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In September 2025, the Be the Spark Movement founders, Carrie Myers, Jeffery Martin and Jimmy Zest, have a deep and meaningful conversation about Indecision.

As this conversation progresses, we truly hone in on the very essence of the Be the Spark Movement.  

Our Mission

Our mission is to inspire and empower individuals to take action towards creating positive change in their communities.

Our Vision

We envision a world where individuals are connected and work together towards creating a more loving, harmonious, and compassionate world.

In addition, we are excited about the collaborative book, The Other Side of Fear, will be coming out on October 27!  A book about recognizing fear, facing fear, working through fear and living from love, joy and peace on the Other Side of Fear! 

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Brandy Mills shares her story of becoming the woman she is today.  During her self-discovery, she recognized how the wisdom and love from her mom and the events in her life molded her and allowed her to find her authentic light.  Because she stands in and own her power and truth, she openly holds space for others to do the same. 

Brandy Mills is an award-winning advocate for women, author, dynamic keynote speaker, trusted advisor, inspirational leader, dedicated mentor, a powerhouse activist for growth, and vibrant force for transformation. A proud Asheville native, Brandy is often described as a hidden gem who brings magnetic energy to every room she enters. She has a remarkable ability to inspire and empower others through her lived experiences, deep insight, and unyielding faith. As the Founder and Executive Coach of Brandy Mills Consulting, Brandy works with businesses, organizations, teams, and individuals to unlock their potential in business, leadership, and professional growth. She is also the visionary behind Woman Strong, a women’s empowerment movement that encourages women to shed self-doubt, embrace authenticity, and step boldly into their purpose.

CONTACT INFO: To book or learn more about Brandy and her work, visit www.brandymillsconsulting.com

Follow her:  

• LinkedIn: https://www.linkedin.com/in/bmillsinnerprize10062023/
• Instagram:
• Woman Strong- 

https://www.instagram.com/bm.womanstrong?igsh=cGQ2cWY5ZnhxNTNn&utm_source=qr

• Brandy Mills Consulting- 

https://www.instagram.com/brandymillsconsulting?igsh=OXM2MjgxYTNxbmVk&utm_source=qr

·      Facebook:

• Woman Strong: https://www.facebook.com/share/1JYNR1W3Vt/?mibextid=wwXIfr
• Brandy Mills Consulting: https://www.facebook.com/share/14GQAS2TVZ7/?mibextid=wwXIfr
• Purchase her book at https://www.brandymillsconsulting.com/woman-strong

PHOTO CREDIT: Yvette Freeman of RedAngle Photography 

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The death of Charlie Kirk, on September 10, 2025, has inspired a nation to talk, at least it appears to be the case three days after this tragedy.  

The Be the Spark Movement inspires people to talk and bring us together in our humanity.  I think Mr. Kirk would approve.  

One of the repetitive topics I speak on is FEAR!  How does fear affect our lives, our hearts, our souls and our interactions with other people?  How does fear keep us small, controlled, manipulated, easily removed from reality and ourselves?  How does fear keep us unhealthy and shattered?  

What can we do about it?  How do we grow from fear, trauma, and the current climate of our world?  How do we defeat fear?  

The Be the Spark Movement is creating a collaborative book called The Other Side of Fear, where authors talk about their fears, recognizing they live in fear, facing it, and healing it.  Everyone needs to read this book and write their own story of overcoming fear. 

Start with self-reflection and acknowledging where you are living in fear and ask yourself why.  Then seek the knowledge to work through it and come out almost fearless on the other side.  (You must keep the fear of bears chasing you, etc, because that fear keeps you safe.) 

Once you start healing your fears, you can begin to gather yourself from all the ways the media, politicians, church, education, friends, family, etc. has shattered your very soul and put yourself ack together with all the beautiful pieces that make you whole.

Go love yourself! As Always! 

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yourselfprogram.com
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soulshineunbound.com

@cjmyerspoet
@yourselfprogram
@bethesparkmovement
@soulshineunbound

I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

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@cjmyerspoet
@bethesparkmovement
@your_self_program

With intention setting, we can find more ease, grace and compassion in our goal setting.  We can become more rooted in our intentions when we use self-kindness and sustainable reminders to guide us along the way.  

How can you use intention setting in fulfilling life, business and community!

The Pledge of Intention 

I pledge this intention

To Myself with all I am

And with this intention, I’ll reach my goals

Through grace, ease and celebration 

As I remind myself and love myself

Through each step of the way. 

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soulshineunbound.com

@cjmyerspoet
@yourselfprogram
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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

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Michelle tells her inspiring story of overcoming an abusive relationship and reclaiming the light that she allowed to be buried for so long without even knowing it.  Recognizing her situation, realizing her trauma, and reclaiming her shine, has led Michelle to excavate her authentic self and stir the spirit of others to do the same. 

Michelle is a 50 something traveller, dreamer, singer, aspiring author who is always learning and loves connection, sunsets and music! Currently working on completing her first book From Trauma to Tranquility, a collection of stories about how she got from there to here.

https://www.instagram.com/michelletallgirl/

You can find our podcast We Signed up for This here:

https://open.spotify.com/show/4TC1kFCNBgnKZt600iqAW1?si=321eb6c77c42486f

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

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"It is imperative that we do not passively accept a peace that lacks authenticity. Instead, our focus should be on cultivating peace through the advancement of humanity, rejection of discriminatory practices, and responsible use of authority that empowers individuals, rather than exploiting or oppressing them. Ultimately, our goal should be to ensure that no one is left behind. We must not allow peace to serve as an excuse to recede but rather as a motivation to precede."

~Angela Fuller

Angela Fuller - Trauma survivor
Angela has experienced fear and its effects in various areas of her life including through childhood trauma, relationship trauma, sexual trauma, military trauma and the like. In this episode we will tap into her journey of reaching the other side of fear.
Healer, Medium, 
Validating your truth!
Overcoming Fear
Embracing the moment of Trauma and living thru it so that you get to the other side.

https://www.facebook.com/angelafaery?rdid=TzcP43nJK7ROjzrX&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1B9d2rfSuS%2F

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

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@cjmyerspoet
@bethesparkmovement
@your_self_program

Jealous is a dark emotion that can lead to hurtful betrayal and or can lead you to be motivated and inspired.  

In this episode, Carrie shares her history and challenges with jealousy and betrayal among her female friendships and family members.  

Jealousy can come from insecurities, fear of loss, comparison, possessiveness, past betrayals, perceived threats and a sense of lack and unmet needs.  

Where can you self-reflect, move through and heal traumas that have stemmed from jealousy and led to betrayal?  How have you healed such challenges in your life to make you a better person and shine from your soul’s purpose? 

carriemyersauthor.com
yourselfprogram.com
bethesparkmovement.com
soulshineunbound.com

@cjmyerspoet
@yourselfprogram
@bethesparkmovement
@soulshineunbound

I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

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In the turmoil that is our world currently, we all need some deep self-reflection and healing.  It is our responsibility to heal ourselves and, in turn, heal our world. 

So often, we witness finger pointing and blaming others for the situation we are in.  Honestly, it is our own fault for where we remain in our lives. Once we recognize our low vibrational living, we need to hold ourselves accountable for how we exist and perpetuate our issues onto others.   

Where are you currently and where do you long to go?  You can do it!  It starts with asking yourself if you want to stay in the negative or live your life in your full on shine.  

Shine from your soul’s purpose and lift others so they can do the same! 

Self-Discovery Coaching with Carrie Myers  at yourselfprogram.com

Email Carrie if you would like to be a guest on the Soul Confetti podcast.

carrie@yourselfprogram

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

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Amy Banocy is a spiritual teacher and breast cancer survivor who helps women let go of who they were told to be and remember who they really are. 

Whether you're facing a major life shift or quietly craving more meaning, Amy creates sacred spaces to slow down, get honest, and figure out what truly feels right for you. 

Her work combines spiritual and energetic practices with real-talk, to help you stop people- pleasing, start trusting yourself, and make choices that actually feel good and true to you. 

Amy is the proud author of "Baring It All: Reflections of My Breast Cancer F*ckery" and a dynamic speaker known for her big energy, unfiltered truth, and heart-led presence. 

Web: www.amybanocy.com 

IG: @amybanocy 

Email: amy@amybanocy.com 

To Join Amy on retreat:

https://www.amybanocy.com/fall-retreat

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

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Carolyn Davis Cid is a woman finding her voice among the roles she plays in life: wife, mother, grandmother, school teacher, and author. Her debut fictional novel, A Mother's Love, will be released by The Unbound Press June 26. Besides writing, Carolyn enjoys celebrating life with her family, walking with her chocolate lab Coco, and tending her salsa garden.

Links:

Website 

Instagram 

Facebook

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

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In this episode, I talk about how I felt completely abandoned during a horrific and tumultuous time in my life.  My people pleasing ways had allowed for no one to be there for me when I needed them.  Recognizing others' inability to hold space for me for a variety of reasons, is now a powerful tool in my toolbox. And how ultimately, I was able to give myself grace for all my reactions and turmoil, I not only rebounded, but created within myself. 

I hope this episode gives you insight and grace for yourself and others as you seek out your healing path.

carriemyersauthor.com
yourselfprogram.com
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soulshineunbound.com

@cjmyerspoet
@yourselfprogram
@bethesparkmovement
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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

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Emily McCoy is a therapist who recognizes the commonality of the human trauma and heart and is creating a healing book journey to share with the world.  This journey will help us to not feel alone in our path to becoming better, aligned and authentic in ourselves. 

Therapist – Mentor – Writer

@emily.mccoy.shares

Join Emily's Newsletter:

https://emily-mccoy-shares.kit.com/dbf0125201

Emily McCoy is a therapist, writer and mentor living in the South East of England. A reformed high-achiever and now in full ownership of being a messy and ever-evolving human searching for purpose and healing. Also lover of the wild sea and quiet woodland, the occasional margarita cocktail and open-hearted conversations. 

carriemyersauthor.com
yourselfprogram.com
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@cjmyerspoet
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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

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@bethesparkmovement
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Emily Doe is re-enlightening magic sparks from within, with heART-led sharing of her own story and inspiring others to discover their own inner wisdom, explore their creativity and activate their soul callings.

In this conversation, Emily tells of her calling from the dandelions and how it put her on her healing path and lit the way to her soul’s purpose, reigniting her love for song writing and singing! Emily is using her gifts to bring people together and soothe their souls.  Her love of collaborations is expanding her reach and filling her world with joy and peace! 

https://emilydoe.com/

https://www.instagram.com/emilydoe.dandelionstories/

https://nataliefarrell.co/the-power-of-us

https://emilydoe.bandcamp.com/track/rest-awhile

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@cjmyerspoet
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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

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@cjmyerspoet
@bethesparkmovement
@your_self_program

Terri Hofstetter, an intuitive soul guide and mentor, helps light workers and creatives find their way on their soul’s path to purpose.

A Texas native, she began her spiritual journey in her teens, learning at a metaphysical center where she developed her intuitive gifts. She read tarot cards at psychic fairs—quite bold in the Bible Belt.

Relocating to Germany in her late 20s, she worked for the US government, where she kept her spiritual work to her private life.

After bailing from her career in her late 40s, she felt the call to support people in their life journeys. She worked as a life coach for five years before taking the plunge to return to her roots and soul mentoring for her clients. Look for more insight in Terri’s book, Stepping Stones on the Soul’s Journey.

Terri and her husband maintain a spacious garden in Northern Bavaria with their cat, wild hedgehogs and numerous wild birds. They enjoy hiking in the Alps and the Greek islands.

https://terrihofstetter.com/

https://www.instagram.com/terrihofstetter1/

www.terrihofstetter.com

https://terrihofstetter.substack.com/

https://www.facebook.com/groups/1834999950153432

https://app.acuityscheduling.com/schedule/d3bf3721

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yourselfprogram.com
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@cjmyerspoet
@yourselfprogram
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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

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@bethesparkmovement
@your_self_program

Carrie talks about how communication and being real with emotions can make a difference in relationships.  In addition, having good intentions behind all you do, especially in conversations, can direct the outcome of our discussions.  

Are you authentic in your feelings, your words and your intentions?  Do they come from a place of kindness, love and a desire to connect?  

All these aspects can have a profound impact on your relationships and even on the world! 

carriemyersauthor.com
yourselfprogram.com
bethesparkmovement.com
soulshineunbound.com

@cjmyerspoet
@yourselfprogram
@bethesparkmovement
@soulshineunbound

I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

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Carrie recently gave a speech on pleasure.  It had such a great impact on the audience that she thought she would share it with the Soul Confetti audience.  

Pleasure is a powerful choice to calm the soul and bring balance back to life, even if it is just in a memory.  Such bliss brings you into the present and live with all your sense fully engaged.  

Let Carrie know about the pleasures you experience in life and how it allows you to experience life turned on to all possibilities! 

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@cjmyerspoet
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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

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In the new season of Soul Confetti, Carrie talks about the witch wound and other societal wounds that keep us small and dim throughout our life.  With awareness of all societal constructs and how they each affect us, we get to choose to heal and create a life in our full on potential.

Where are you in healing?  Where are you in perpetuating harm?  Where are you in the desire to lift each other and create a world of all people living in their passion, purpose and power? 

The time is now to heal this world! 

Are you with me? 

carriemyersauthor.com
yourselfprogram.com
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soulshineunbound.com

@cjmyerspoet
@yourselfprogram
@bethesparkmovement
@soulshineunbound

I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

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Jeffery Martin is an author of 14 books, mostly poetry.  He lives an inspired life through his writings.  Paper Graffiti: World Poetry with Jeffrey Martin is his ongoing project to discover what makes poets tick and how he can bring poets together to continue to inspire each other and the world.  Contact Jeffery to be interviewed!

Soul Open is his latest book of poetry that will be launched on May 23, 2025. 

Jeffery is also a founding member of the Be the Spark Movement, where we explore topics monthly to bring people together in our likenesses. The Be the Spark Movement is also about carrying the spark into your community and living a heart centered life.  Jeffery’s wisdom during these meetings is profound and compassionate. 

Find Jeffery at: 

https://open.spotify.com/show/0buy9OqcS94FdeBWmrecka?si=3e8195e82e0a4b97

https://www.tiktok.com/@thapoet7

https://www.instagram.com/jefferythapoet/

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

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Rebecca Wells Phillips is an author in Asheville, North Carolina, and her published works can be found under the pen names of Boo Black and Rachel Bleu. Hating Self by Boo Black was first published in November of 2023 but has recently been revised as of March 2025. Butterfly Blossoms by Rachel Bleu was published on September 25, 2024, the day before Hurricane Helene made landfall. Due to what she and others have experienced, Rebecca started writing Hurricane Helene Resiliency After the Storm Part One in October 2024 and will publish it in August 2025.

Raised in a small, predominantly white town in Tennessee, Rebecca wrote Haring Self by Boo Black to discuss her childhood trauma of dealing with bullying, depression, self-hatred, and thoughts of self-harm. By writing her painful memories on paper, she has been able to let go of the past pains and help others discover their God-given purpose.

Rebecca graduated from Carson Newman College (now "University") with two Bachelor of Arts degrees, one in Communication Arts/Broadcast Journalism and English/Literature. Although she began writing in high school, she never imagined being able to write a book and has been very pleased with the responses she's received from readers.

In addition to her three published works, she has two short stories published on Reedsy.com. Both Homeless Again and It's Only a Dream can be read for free on reedsy. Two of her books contain self-written poems. The follow-up, young adult book, Dragonfly Passion by Rachel Bleu will be published in 2026. If you would like to reach her, please email her at rebeccawellsphillips@gmail.com.

https://www.amazon.com/author/booblackhatingandlovingself

Although Butterfly Blossoms by Rachel Bleu contains mature material, the central theme is living your life authentically. https://www.amazon.com/author/butterfly

Website www.rebeccawellsphillips.com

X @RebeccaPhi37526

TikTok @rebecca.phillips53

Facebook Becky Wells Phillips

Instagram gaphill1842

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

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Join us for a great conversation with Keenan Estorga. 

"My name is Keenan Estorga. I'm 46 years young, I am a proud father of 5 children, 3 boys and 2 girls. I have a wonderful girlfriend whom I have been with for over three years. I have a beautiful granddaughter, who is my whole world. I live in beautiful Hot Springs Village, AR. I love the Lord, and I am just doing my best to leave my fingerprint in this world and trying my best to help others. Sharing my life and the lessons that I have been through; good and bad in hope of inspiring and encouraging others."

~Keenan Estorga

Find Keenan on TikTok

https://www.tiktok.com/@kreakatheboss?is_from_webapp=1&sender_device=pc

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

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We all go through micro traumas or big T traumas in our life and those events can kink up the life path that we thought we were on.  Such events can and do also impact us for the rest of our life and can determine aspects of our relationships.  Even though we are often not responsible for these traumas, we are responsible for healing them within ourselves.  What does that healing look like?  When do you recognize that healing needs to take place and then excavate your pain and struggles? How can you begin to find gratitude in those challenges and be thankful for who you become because you chose to heal?  How can healing affect your relationships and create a better, more connected and fulfilling life? 

carriemyersauthor.com
yourselfprogram.com
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@cjmyerspoet
@yourselfprogram
@bethesparkmovement
@soulshineunbound

I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

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Karen Klines is a member of the Be the Spark Movement.  Karen has been through many things in her life that would break others.  Her resilience and belief in her purpose has brought Karen out of her darkest days.  A true inspiration to others, her positive outlook and hard work have lifted her out of homelessness, addiction and trauma.  Listen to Karen tell her story of resilience, self-love and hope. 

You can find Karen on tiktok @LadyLove77

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

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Today it truly hit me how much most live from the surface of this world.  It is a difficult task to have a deep and meaningful conversation with most people.  I often wonder if people do not want to have deep, excavating and thoughtful conversations because it might mean that it would require them to do something, anything.  How can we begin to excavate and uproot problems if we are not willing to look below the surface?  

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soulshineunbound.com

@cjmyerspoet
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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

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Heather Robbins discusses her pieces in Soul Shine and Sensual Soul Shine. Through her life challenges and the death of her husband, she found a new way of being in this world.  “Her understanding of the physical realm coupled with her passion for energy gives her a unique perspective and ability to facilitate powerful shifts in those she works with.” She is passionate about empowering people to live in their truth and unapologetically shine from their essence.  

wayshowerwellness.org
@dr.wayshower

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

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Meghan Jones shares her story and insight on the event around Hurricane Helene in her life.  Meghan gives create advice on ways that may help people to heal from the trauma of Hurricane Helene.  She tell of her experiences with talk therapy, journaling and connecting with nature through this experience and within her life.  
Meghan also recommends the book All That is Bitter and Sweet: A Memoir, by Ashley Judd. https://a.co/d/3DcuCtS

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

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In this episode, I push you to ask questions about everything in our world.  A few examples I put forth are our food in the USA, plastics, clothing, education, and fear.  I feel we are so often in a hum drum, stay in my little world kinda place that we do not look up and question how we feel, what we truly need and how we allow things to happen around us.  You have intuition, curiosity and experiences for many reasons.  You have a voice to ask these questions and seek answers from those with the knowledge, power and financial means to make changes happen.  If you do not ask, you will never know the answer! 
I welcome you to ask questions of me and share your curiosity and concerns on my podcast.  To be a guest, email me, cjmyerspoet@gmail.com

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
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@cjmyerspoet
@bethesparkmovement
@your_self_program

Adam Knapp with Knapp Creative Coaching, https://www.linkedin.com/in/knappcreative/, shares with us how 5 Elements of Transformation can help people who have been effected by Hurricane Helene.  In this episode, he and I discuss the various ways that heart centered practitioners can support the healing of the Western North Carolina and East Tennessee communities.  
The 5 Elements of Transformation: 
Transformational coaching for Best-Self, discovery, support, accountability, mentor, & coordinate with individuals and companies for growth within teams and for personal best self acquisition. 
Adam Also recommended the book, Finding the Mother Tree, but Suzannes Simard. https://www.penguinrandomhouse.com/books/602589/finding-the-mother-tree-by-suzanne-simard/

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
https://www.bethesparkmovement.com/
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@cjmyerspoet
@bethesparkmovement
@your_self_program

Dear Listeners,
I am a lifelong resident of Western North Carolina, Asheville, to be more precise.  On September 27, 2024, my community and the surrounding areas, including Eastern Tennessee, was decimated by Hurricane Helene.  Horrific winds, mud slides, debris slides, and unbelievable flooding, took out lives, homes, businesses and more.  Rivers rerouted themselves and Mother Nature showed her anger.  This podcast is dedicated to the people of Western North Carolina and the amount of first responders, individuals, animal teams who came to our rescue, recover and love on the people the of Western North Carolina.  
Please follow this link to learn more about how you can help:
https://www.belovedasheville.com/

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
https://www.bethesparkmovement.com/
https://www.yourselfprogram.com/
@cjmyerspoet
@bethesparkmovement
@your_self_program

Carrie talks about the difference of inspiration and motivation based on her experiences in healing from trauma.  
Are you activated by a spark?  Or are you in full motivation mode?  What is your goal to change, grow, burn bright? 

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
https://www.bethesparkmovement.com/
https://www.yourselfprogram.com/
@cjmyerspoet
@bethesparkmovement
@your_self_program

Fear is so prevalent in our world.  Most fear is not necessary for us to hold onto in our daily lives? 
How does fear live in our bodies and how can we overcome fear?  
How can we not steep our children in fear? 
We must raise our vibrations to love, joy and peace. 
If you would like to join a loving and supportive community, please check our bethesparkmovement.com

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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
https://www.bethesparkmovement.com/
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@cjmyerspoet
@bethesparkmovement
@your_self_program

Elizabeth Nguyễn discusses her piece in Sense Soul Shine, The Good and Sexy Vietnamese Woman.
Elizabeth Nguyen, MD is a Vietnamese-American writer and psychiatrist. She was born and raised in Honolulu, Hawaii. Her parents were refugees from Vietnam who arrived in Honolulu in 1975 at the end of the Vietnam War. She received her BA from Stanford University in Human Biology, her MD from Northwestern University, and her Psychiatry Residency and Child Psychiatry Fellowship training at UC Davis. She started her career in community mental health, with specific interests in cross-cultural psychiatry, the intersection of spirituality and mental health, and the healing power of water and the natural world. What makes her sensual soul shine are playing in water and the beauty of the natural world, sex, hot springs, yoga, massage, dancing, vibrant food, connection, and depth. She currently lives and works in private practice in Davis, CA. You can find her at www.multidimensional.psychiatry.com.

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yourselfprogram.com
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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
https://www.bethesparkmovement.com/
https://www.yourselfprogram.com/
@cjmyerspoet
@bethesparkmovement
@your_self_program

Laurie Riedman is a personal and relationship coach, writer and storyteller.  Her coaching business, b.u. Coaching, helps people to find their magic within their authenticity. 
Laurie encourages people to witness their own stories, beginning with “the story I tell myself is..."
Laurie is the author of her memoir, Diamonds in the Dirt: Stories from a Junkyard Girl, which came out just a few months ago. 
She is also a contributing author to Badass Sisterhood and the up-coming Sensual Soul Shine.
Also, visit her blog, More than Words, https://laurieriedman.substack.com/


LaurieRiedman.com
https://bucoach.com/

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yourselfprogram.com
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@cjmyerspoet
@yourselfprogram
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I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
https://www.bethesparkmovement.com/
https://www.yourselfprogram.com/
@cjmyerspoet
@bethesparkmovement
@your_self_program

Katie May is a Sacred Feminine and Soul Embodiment Coach who believes in the power of women and their bodies.

 She is an avid lover of connection and creating safe and sacred spaces for women to own their magic and tap into their own wildly sacred life through seasonal and cyclical living. She helps you get back in your body, reconnect to your inner wisdom, and lead from your soul.

 Her offerings weave through Akashic Frequency and Heart, Wild Mother Love, and Sacred Feminine Wisdom.

 ]With over 15 years of experience as a nurse in palliative and end of life care, she has learned so much about the resilience of the human spirit and also a deep desire for all of us to be seen, heard, and known. She practices in a way that honors the story of each individual and helps to elicit the deeper connection to the healing within.
Find Katie on instagram @embraceyourselfwhole 

carriemyersauthor.com
yourselfprogram.com
bethesparkmovement.com
soulshineunbound.com

@cjmyerspoet
@yourselfprogram
@bethesparkmovement
@soulshineunbound

I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
https://www.bethesparkmovement.com/
https://www.yourselfprogram.com/
@cjmyerspoet
@bethesparkmovement
@your_self_program

Patricia Alessandra Levy is an author, healer, creatress and mother. Writing is her choice of channeling after she began opening up her senses and creating from this space of conscious connection. You may receive and support her work via her online newsletter, Oracle Delivery, via Oracledelivery.substack.com

carriemyersauthor.com
yourselfprogram.com
bethesparkmovement.com
soulshineunbound.com

@cjmyerspoet
@yourselfprogram
@bethesparkmovement
@soulshineunbound

I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
https://www.bethesparkmovement.com/
https://www.yourselfprogram.com/
@cjmyerspoet
@bethesparkmovement
@your_self_program

Natty Frasca is a pleasure + intimacy coach for high achieving women.  She is also a contributing author to Soul Shine: Excavate Your Light and Claim Your Soul’s Purpose. 
Natty is passionate about helping women find their brightest and most pleasurable selves. and "{arming women} with the life strategies, tools and practices you need to boldly claim the life you are desiring.”
This chaat with Natty was inspiring and lit a fire for me to claim my power and live my fullest. 
You can find Natty at  https://www.thefemininerebellion.com/ and on instagram @thefemininerebellion 

Support the show

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@cjmyerspoet
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Caroline is an author, healer and speaker.
In this interview with Caroline Palmy, she inspires us to smile at ourselves and love ourselves through the struggles.  Be gentle with yourself as you heal and grow into your authentic self.
Caroline was a contributor to the book, Soul Shine: Excavate Your Light and Claim Your Soul’s Purpose.  Her chapter is You Are So Loved
From Caroline’s Website:
https://carolinepalmy.com/

With my Intuitive Energy Healing:
Feeling Worthy and good enough

Embracing the gorgeous woman you truly are

Love yourself just the way you are

Surrounded by like minded and true friends

Finding joy and happiness being you

Living your purpose and a fulfilled life

Finally letting go of what no longer serves you

Her books walk you through her journey of healing and give you exercises at the end of each chapter.  
Conversations with Me
Loving Convserations with Me

Support the show

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@cjmyerspoet
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Carrie talks about her journey to healing and finding her shine from her heart.  Highlighting the lessons that come to us through our challenges or trauma, instead of staying in a place of hurt and pain, allows us to grow and thrive.  Sharing her lessons and how she got from self-loathing and a victim mentality to helping others see their value and shine from their purpose, is her soul’s purpose.  Carrie knows that if she had not gone through her turmoil, she would have never discover her soul’s purpose and live authentically and purposefully.  And most importantly loving herself  for all that she is!

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
https://www.bethesparkmovement.com/
https://www.yourselfprogram.com/
@cjmyerspoet
@bethesparkmovement
@your_self_program