In this episode, Roberta explores some of the less talked about aspects of perimenopause and menopause, including:

•  Incontinence and pelvic health issues 
•  Vaginal dryness and discomfort 
•  Loss of confidence and self-esteem 
•  Changes in libido 
•  Hair thinning and hair changes 
•  The impact of menopause on relationships 
•  Why talking openly can help women access support sooner 

Many women assume these symptoms are simply part of ageing and that nothing can be done. The reality is that support is available, and understanding what's happening is often the first step.

If you've been wondering whether some of the changes you're experiencing could be related to menopause, this episode is for you.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

In this episode of Making Sense of Menopause, Roberta explores why anxiety and fear can feel heightened during perimenopause and menopause, from driving anxiety and morning dread to feeling constantly “on edge.”

She explains:

•  How hormonal changes affect the nervous system 
•  Why cortisol and poor sleep worsen anxiety 
•  The connection between subconscious patterns and fear 
•  Why women often become anxious about the sensation of anxiety itself 
•  Practical ways to calm the nervous system naturally 
•  How subconscious work and CONTROL sessions can help retrain fear responses 

This episode also explores the link between stress, sleep, breathing, exercise, and emotional resilience during menopause.

Topics Covered:

•  Perimenopause anxiety 
•  Cortisol and stress hormones 
•  Morning anxiety 
•  Driving anxiety during menopause 
•  Nervous system dysregulation 
•  Sleep and anxiety 
•  Breathwork and calming techniques 
•  Subconscious patterns 
•  CONTROL remedial hypnosis 
•  Menopause mindset support 

Resources & Links:

• Thrive and Shine Women’s Wellness
• Mini Course: Subconscious & Mindset Support
•  Online and in-person support available in Winscombe

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

In this episode, Roberta Bass explores the link between workplace stress and menopause symptoms, the new UK guidelines beginning to change how menopause is recognised at work, and — most importantly — practical things you can do right now to make your working day more manageable.

What You'll Learn

•       Why stress and menopause symptoms create a difficult vicious cycle at work

•       Why so many women leave their jobs during the menopause transition — and why they shouldn't have to

•       What the new UK workplace menopause guidelines mean in practice

•       What reasonable adjustments you can ask for at work

•       Why taking breaks actually makes you more productive — not less

•       Simple, practical techniques to manage stress and symptoms during the working day

•       How to have the conversation with your manager if you're struggling

Key Takeaways

•       Stress makes menopause symptoms worse — and menopause symptoms make work more stressful. Breaking that cycle matters.

•       A huge number of women leave their careers due to unmanaged menopause symptoms. This is unnecessary and increasingly, preventable.

•       The UK now has guidelines encouraging workplaces to recognise menopause and make reasonable adjustments — similar to disability and inclusion frameworks.

•       Practical adjustments include flexible working, working from home, regular breaks, temperature control and open conversations with HR or managers.

•       Taking your lunch break is not a sign of weakness — it improves focus, reduces stress hormones and makes you more productive.

•       Habit stacking (linking a new healthy habit to something you already do, like finishing a Teams call) is a simple and effective way to build stress-reducing practices into your day.

•       Even one small change to your working day can make a significant difference to how you feel.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Are you waking up stiff and achy every morning? Struggling with hip pain, shoulder pain, or back pain that doesn't seem to respond to treatment? If you're in perimenopause or postmenopause, your hormones could be at the root of it.

Joint pain and stiffness is one of the most common — and most misunderstood — symptoms of menopause. In this episode, Roberta Bass explains exactly why it happens, which areas of the body are most commonly affected, and what you can do to feel better: from sleep and exercise to hydration, diet, and knowing when to get an assessment.

What You'll Learn

• Why declining oestrogen is the key driver of joint pain and stiffness in perimenopause and menopause
• How oestrogen acts as a natural anti-inflammatory — and what happens when it drops
• How changes to collagen, tendons, ligaments and synovial fluid affect your joints
• Which joints and tendons are most commonly affected during menopause
• Why poor sleep makes joint pain significantly worse — and how to break the cycle
• The role of muscle strength in protecting your joints
• Practical steps: exercise, hydration, diet and load management
• How to find the right professional support for menopausal joint pain

Key Takeaways

• Joint pain and stiffness in perimenopause and menopause is hormonal, not just a sign of ageing
• Oestrogen is a natural anti-inflammatory — as it declines, inflammation increases
• Tendons are particularly vulnerable: rotator cuff, hip (GTPS), Achilles, plantar fascia and tennis elbow are all common
• Morning stiffness lasting more than 30 minutes — especially in multiple joints — is worth investigating with a blood test to rule out inflammatory arthritis
• Resistance exercise helps both joint pain and hot flushes — a double benefit
• Hydration directly affects joint lubrication — not just headaches and thirst
• An anti-inflammatory diet (reducing sugar, alcohol and simple carbohydrates) can make a meaningful difference
• See a physio or specialist who understands menopause, not just the individual joint

Who This Episode Is For

This episode is for women in perimenopause or postmenopause who:

• Wake up stiff or achy and aren't sure why
• Have been treated for joint pain without lasting results
• Want to understand the hormonal root cause of their symptoms
• Are looking for practical lifestyle changes to reduce pain and stiffness
• Want to know when to seek professional support — and what kind of support to look for

Resources Mentioned

• Roberta's online and in-person appointments — link below
• Sleep episodes — search back through the podcast for Roberta's episodes on improving sleep quality

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

If you've been reaching for a glass of wine or a G&T at the end of a long day, you're not alone — and you're not being judged. But if you're navigating perimenopause or menopause, it's worth asking: is alcohol actually helping, or is it quietly making your symptoms worse?

In this episode, Roberta Bass explores the connection between alcohol and menopause symptoms, why so many women use it as a coping strategy, and — most importantly — what to try instead.

What You'll Learn

• How alcohol affects key menopause symptoms including hot flushes, anxiety, sleep and brain fog
• Why alcohol feels relaxing short-term — and what it's actually doing long-term
• The difference between social drinking and using alcohol as a coping strategy
• Practical, realistic ways to reduce your intake without feeling deprived
• Healthier alternatives that give you the same relaxation and me-time benefits
• Signs that alcohol use may need professional support
• Sleep strategies to replace the nightcap habit

Key Takeaways

• Alcohol worsens hot flushes — there is evidence to show this
• Even if alcohol helps you fall asleep, it reduces sleep quality and increases night waking
• Poor sleep makes brain fog, anxiety and emotional wellbeing significantly worse
• Drinking every evening to relax is a pattern worth examining — not a personal failing
• Small reductions (choosing one drink instead of two, making a G&T weaker) can make a real difference
• 0% alternatives, mocktails and longer mixer drinks can preserve the social ritual without the hormonal impact

Who This Episode Is For

This episode is for women in perimenopause or menopause who:

• Find themselves drinking most evenings to wind down
• Wake up after drinking feeling unrefreshed or more anxious
• Use alcohol to manage stress or help get to sleep
• Want to reduce their intake but aren't sure how to replace the habit
• Are wondering whether alcohol could be making their symptoms worse

Resources Mentioned

• Free Menopause Masterclass — understand your symptoms and start making lifestyle changes (link below)
• Previous sleep episodes —
  • Setting the stage for sleep- A Menopause night time routine
  • The Science of Sleep: How Hormones, Menopause & Lifestyle Affect Your Rest

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Why menopause affects confidence Weight gain, poor sleep, hot flushes, slowing metabolism — these symptoms don't just affect us physically. They quietly erode how we feel about ourselves too.

What you'll learn Using my ESSE Framework (Explore, Evaluate, Shift, Embed), we work through how to identify the patterns holding you back and start changing them — with practical tools including journaling, visualisation, positive affirmations, posture and movement.

The key takeaway Confidence comes from how you see yourself, not just what you wear. And that can be changed.

Want more support? My Subconscious & Mindset Mini Course walks you through the ESSE Framework with a full workbook. I also offer one-to-one hypnosis sessions online. All details in the links below. 💛

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

We often think confidence comes from how we look—but actually, it’s about how we feel in ourselves.

I talk about how many women, especially during perimenopause, lose confidence in their appearance, stop making the effort, and start putting themselves last. And why that isn’t about vanity—it’s about self-worth.

In this episode, I cover:

•  Why we often dress for practicality rather than how we feel 
•  The connection between clothing, confidence, and self-perception 
•  How body changes during perimenopause impact self-esteem 
•  Why waiting to “feel better” before making an effort keeps you stuck 
•  The importance of dressing for yourself—not for others 

Key takeaway:
You don’t need to change your body to feel better—you need to change how you treat yourself now.

A question to reflect on:
Do you dress for comfort, for fashion, or for how you feel?

And what could you tweak—even slightly—to feel a bit better in yourself?

Support & next steps:

If you’re struggling with confidence, motivation, or feeling like yourself again during perimenopause, support is available.

You don’t have to figure it all out on your own.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

We explore how hormonal fluctuations affect behaviour, emotions, and reactions, and why this can create tension in the home—especially when both parent and child are struggling at the same time.

More importantly, we look at what we can learn from this… including why prioritising yourself is not selfish, but essential.

In this episode, we cover:

•  Why teenage behaviour isn’t just “attitude” 
•  The hormonal similarities between teenagers and perimenopause 
•  The concept of the “sandwich generation” 
•  Why self-care becomes non-negotiable in midlife 
•  How your reactions influence others (especially your children) 
•  Simple ways to start prioritising yourself—even when life is busy 

Key takeaway:
You don’t need more time—you need to give yourself permission to come first sometimes.

Support & Resources:

•  Explore support for menopause symptoms 
•  Listen to previous podcast episodes for practical strategies 
•  Get in touch for 1:1 support

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

In this episode, I share a real patient story that highlights a much bigger issue in women’s health: the lack of support, follow-up, and education after major gynaecological surgery.

This patient had a full abdominal hysterectomy and was placed into surgical menopause—yet received little to no guidance on recovery, long-term health, or how to manage her symptoms.

And sadly, this isn’t unusual.

Across my career as a women’s health physiotherapist, I’ve seen the same pattern time and time again:
 Women undergoing major surgery, then being left to manage recovery alone.

Why this is a problem

Unlike orthopaedic surgery (such as hip or knee replacements), where patients receive:

• Structured rehabilitation
• Routine physiotherapy
• Clear recovery milestones
• Ongoing follow-up

Women’s health surgery often comes with:

• Minimal or no follow-up
• No routine physiotherapy
• Little education on recovery
• No clear guidance on what’s normal

This includes:

• Hysterectomy
• C-section recovery
• Other gynaecological procedures

The long-term impact

Recovery isn’t just about the first few weeks.

For many women, especially those entering surgical menopause, there are longer-term considerations, including:

• Pelvic health issues (incontinence, prolapse)
• Pain and function
• Bone health
• Heart health
• Brain health
• Managing menopause symptoms

Without support, many women are left feeling:

• Confused
• Frustrated
• Unsupported
• Unsure where to turn

Why this matters

Every woman will experience menopause, and many will undergo some form of gynaecological treatment or surgery.

Yet the level of support does not match the scale of the need.

While the NHS provides incredible care under pressure, there remains a significant gap in:

• Education
• Follow-up
• Long-term support

What you can do

If you’ve had surgery or are struggling with menopause symptoms:

• Don’t be fobbed off
• Ask questions
• Write things down before appointments
• Ask for referrals to specialists
• Seek support if you’re unsure

You deserve proper guidance and support.

💬 Need support?

If you feel like you’ve been left to get on with it, you don’t have to manage this alone.

You can reach out to me for support, either:

• In person
• Online

Or I can help guide you to the right support locally.

🔗 Connect with me

👉 Instagram: https://www.instagram.com/thriveandshinewomenswellness/

 👉 Facebook: https://www.facebook.com/Thriveandshinewomenswellness

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

In this episode, I share how something simple—doing a jigsaw—has become a powerful way for me to switch off, reduce stress, and bring myself back into the moment.

After years of not doing them, I recently found myself drawn back to jigsaws. What started as a bit of nostalgia quickly became something I now genuinely look forward to each day. But more importantly, it’s highlighted something we’re often missing in modern life: true mental rest.

We spend so much time:

• On our phones
• Thinking, planning, and problem-solving
• Moving from one task to the next

But we rarely give ourselves time to slow down and let our nervous system settle.

Why switching off matters (especially in menopause)

Chronic stress doesn’t just affect how we feel mentally—it has a real physical impact on the body.

When stress levels remain high:

• Cortisol (our stress hormone) increases
• Sleep can be disrupted
• Energy levels fluctuate
• Brain fog can worsen
• Blood sugar can become less stable

During perimenopause and menopause, this becomes even more important. As hormone levels change, the body relies more on other systems (like the adrenal glands), which are also responsible for managing stress.

This means that ongoing stress can make menopause symptoms feel worse.

The role of mindfulness (and why simple things work)

What I’ve found with doing a jigsaw is that it forces you to:

• Focus on one thing
• Block out distractions
• Be fully present

That’s essentially mindfulness—but without needing to sit still or “try to meditate”.

It’s simple, practical, and actually enjoyable.

And it doesn’t have to be a jigsaw.

Other options could include:

• Colouring
• Drawing or painting
• Knitting or crochet
• Any creative activity that brings you into the moment

The key is finding something that:

• Feels easy
• Requires focus
• Helps calm your nervous system

Why this matters for your health

Taking even a few minutes each day to slow down and switch off can:

• Reduce stress levels
• Support better sleep
• Improve focus and clarity
• Help manage menopause symptoms more effectively

It’s not about doing more—it’s about creating space to reset.

Let’s make it practical

What could you do this week to give yourself a few mindful minutes?

It doesn’t need to be complicated.
 It just needs to be something you’ll actually do.

💬 Let me know

I’d love to hear from you—what are you going to try this week?

👉 Instagram: https://www.instagram.com/thriveandshinewomenswellness/

 👉 Facebook: https://www.facebook.com/Thriveandshinewomenswellness

Come and share what helps you switch off—or whether you’re a jigsaw person!

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

During perimenopause and postmenopause, when identity shifts are already happening — physically, emotionally, and socially — comparison becomes even more damaging. Hormonal changes lower resilience, increase cortisol, and intensify symptoms such as anxiety, overwhelm, fatigue, hot flushes, and disrupted sleep. Trying to be your younger self, or trying to match the filtered lives you see online, only ramps up stress.

In this episode, Roberta breaks down why comparison is so corrosive at this stage of life, how it feeds perfectionism and low self-esteem, and why this matters biologically — not just psychologically. More importantly, she explains how to step out of the comparison trap using her EESE Framework™, a practical process for exploring, evaluating, shifting, and embedding new subconscious patterns.

In this episode, you’ll learn:

• Why comparison is heightened during perimenopause
• How cortisol, stress, and hormonal changes worsen symptoms
• Why perfectionism and “keeping up” make midlife feel harder
• How social media distorts reality and fuels low self-worth
• The danger of comparing your “outtakes” to someone else’s “showreel”
• How to shift unhelpful patterns using the EESE Framework™
• Practical tools such as journaling, reframing, visualisation, and affirmations
• Why becoming “more yourself” — not more like others — is key to wellbeing in midlife

This conversation is ideal for women who feel lost, pressured, or not “good enough” as their identity evolves in menopause. It offers both insight and practical, evidence-informed strategies to help you reconnect with who you truly are.

Support Mentioned in This Episode

If you’re ready to change long-standing patterns and let go of comparison:

• Subconscious & Mindset Mini Course — learn the EESE Framework™ step by step https://www.thriveandshinewomenswellness.co.uk/sc-minicourse 
• CONTROL Sessions — 1:1 subconscious work to shift unhelpful patterns
• Menopause MOT — personalised support for your symptoms, mindset, and overall wellbeing

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Drawing on real moments from her Pilates classes (including giggle fits, seal noises, and the one client who can’t stop laughing during relaxation), Roberta explains how humour plays a vital role in helping women reconnect, release tension, and feel lighter — even when symptoms like low mood, fatigue, anxiety, or overwhelm are at play.

You’ll also hear how hormonal changes during perimenopause affect cortisol, inflammation, sleep, brain fog, and emotional regulation — and why laughter literally counteracts many of these changes.

In this episode, you’ll learn:

• How laughter lowers cortisol and reduces the stress response
• Why perimenopause makes everything feel heavier — and how laughter cuts through it
• The link between humour, connection, oxytocin, and emotional safety
• How shared laughter improves mood, cognition, and tension in the body
• Practical ways to bring more fun and silliness back into midlife
• Why adults laugh far less than children, and why that needs to change
• Real examples from Pilates classes that show how movement + humour support mental wellbeing

This episode is perfect for anyone who feels overstretched, disconnected, or stuck in a cycle of stress and seriousness. A few moments of laughter won’t fix everything — but it gives your nervous system a break, tips a little water out of your stress bucket, and helps you feel more like yourself again.

Support Mentioned in This Episode

If your stress feels constant or you’re struggling to lift your mood:

• Local Pilates classes for movement, connection, and a good giggle
• Menopause MOT for personalised support
• CONTROL sessions for subconscious patterns that feed stress and overwhelm

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Through a personal story involving her now-famous odd socks, Roberta illustrates how letting go of perfectionism and unnecessary decisions can create vital space for energy, health, joy, and the things that truly matter.

You’ll learn:

• Why your “stress bucket” overflows more easily during perimenopause
• How invisible loads—like comparisons, guilt, and micro-decisions—erode resilience
• Practical ways to remove unnecessary stressors from your day
• Simple changes that make room for movement, rest, and the things that support your health
• Why reducing small stresses makes it easier to manage symptoms and feel more yourself again

If your stress bucket feels permanently full, there is another way.

Support Mentioned in This Episode:

• Menopause MOT – personalised assessment and support
• CONTROL Sessions – to address subconscious patterns contributing to overwhelm

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Roberta explains why women often push through symptoms, how hormone changes can affect everything from sleep to mood to joint health, and why taking action early can make the transition far easier. She also talks through five simple “self-checks” to help you understand what your body needs right now, and what can happen if you leave symptoms until everything feels like it’s falling apart.

If you’ve been feeling tired, achy, overwhelmed, or “not quite yourself,” this episode will help you recognise the early warning signs and understand why your body may need a different kind of care during perimenopause.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Roberta explains how hormonal shifts can change the way women react to everyday situations, why irritability can seem to appear from nowhere, and how sleep disturbance, anxiety, and fatigue can amplify tension at home. She also discusses how partners may misinterpret symptoms, why intimacy can change during perimenopause, and how to recognise when your reactions are hormonal rather than relationship-based.

This episode offers reassurance, clarity, and practical strategies to help couples stay connected through a turbulent phase. Whether you're feeling more sensitive, disconnected, or overwhelmed — or whether your partner doesn’t fully understand what you’re going through — this conversation will help you make sense of it.

Find support:

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Roberta reflects on her own experience through school, university, and professional training, where menopause was barely mentioned despite affecting every woman. She explains how this lack of education contributes to confusion, anxiety, and delayed support, and why understanding the changes happening in your body can make the transition far easier to manage.

You’ll also hear why previous generations may have experienced menopause differently, how modern stress and lifestyle can intensify symptoms, and why open conversations with younger women are essential so they don’t face the same silence.

If you’ve ever thought “Why did no one tell me this?”, this episode will help you understand the bigger picture — and what you can do next to feel more informed and supported.

Find support:

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Roberta shares honestly about her own journey — from leaving the NHS and starting her clinic to rebuilding her confidence and finding support through community. She explains why mindset underpins every part of the SENSSE® Method and how surrounding yourself with supportive people can transform how you feel, think, and grow.

You’ll hear real-life reflections on overcoming fear, building confidence, and the value of not doing everything alone — whether that’s in business, health, or life in general.

In this episode, you’ll learn:

• Why mindset is the foundation of all meaningful change
• How community connection boosts motivation and confidence
• Why asking for help is a sign of strength, not weakness
• How Roberta’s own mindset shift transformed her wellbeing and business
• How the SENSSE® Method ties mindset to overall women’s health

Resources & Links:

• Learn more at Thrive and Shine Women’s Wellness
• Follow Roberta on Instagram: @thriveandshinewomenswellness
• Discover the SENSSE® Method for whole-person health and empowerment

Episode takeaway:
You don’t have to do it all alone. Support, connection, and the right mindset can move you further than willpower ever could.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Roberta reveals what finally made the difference after years of discomfort, frustration, and trial and error, and how simple movement — not perfection — became the key to managing her health.
 You’ll learn how exercise supports not just physical strength but also mental wellbeing, better sleep, and emotional balance.

Whether you’re dealing with fatigue, joint pain, or simply struggling to find motivation, this episode will encourage you to start small, stay consistent, and rediscover what your body can do.

In this episode, you’ll learn:

• Why gentle, consistent exercise can reduce fatigue and pain
• How to find a routine that fits your energy levels and lifestyle
• The surprising benefits of Pilates for chronic fatigue and joint health
• Why perfection isn’t the goal — consistency is
• Simple ways to bring movement into your mornings

Resources & Links:

• Learn more at Thrive and Shine Women’s Wellness
• Follow Roberta on Instagram: @thriveandshinewomenswellness
• Discover the SENSSE® Method for whole-person wellbeing

Episode takeaway:
You don’t need to overhaul your life to feel better — start with one small movement. A few consistent minutes each morning can improve pain, boost energy, and change how you feel throughout the day.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Drawing on her love of theatre, Roberta compares the bedtime wind-down to striking a show: packing away the set, turning off the lights, and preparing the stage for the next performance. She explains how the same principle applies to your body and mind — both need time and structure to shift from activity into rest.

You’ll learn how lifestyle factors such as screen time, caffeine, and stress affect sleep, and discover simple, evidence-based strategies for creating a night-time routine that truly restores you through perimenopause and menopause.

In this episode, you’ll learn:

• Why your body needs a proper wind-down before bed
• The role of blue light, caffeine, and alcohol in disrupting sleep
• How to set a consistent bedtime rhythm for better hormone balance
• Simple, calming ideas to prepare your mind for rest
• Practical tweaks to improve your sleep environment during menopause

Resources & Links:

• Explore menopause support and resources at Thrive and Shine Women’s Wellness
• Follow Roberta on Instagram: @thriveandshinewomenswellness
• Learn about the SENSSE® Method

Episode takeaway:
Just as every show deserves a proper curtain-close, your body deserves a calm and consistent bedtime routine. Wind down, reset, and prepare yourself for a truly restorative night’s sleep.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Roberta uses the metaphor of walking along a bright, sun-filled path where you can only see a few steps ahead, reflecting how perimenopause and menopause can sometimes feel uncertain. Through the Empowerment step of her SENSSE® Method, she shares how to prepare, plan, and move forward with confidence, even when the way ahead isn’t clear.

You’ll learn how to build resilience, gain knowledge, and take small, meaningful steps that help you feel more in control of your health and wellbeing.

In this episode, you’ll learn:

• Why menopause is best viewed as a journey rather than a single event
• How to prepare for and navigate the perimenopause transition
• Practical ways to set small, achievable health goals
• The importance of empowerment and mindset during menopause
• How the SENSSE® Method can guide your next steps toward feeling better

Resources & Links:

• Learn more about the SENSSE® Method
• Follow Roberta on Instagram: @thriveandshinewomenswellness
• Explore menopause mentoring and support with Roberta Bass

Episode takeaway:
You don’t need to see the whole road ahead to move forward. Even one small, positive action this week can help you feel more empowered on your menopause journey.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

In this episode, I explain why bone health matters, the difference between osteopenia and osteoporosis, and how balance training can protect you against falls. You’ll also hear practical tips for building strength and confidence through exercise.

You’ll learn:

• How menopause affects bone density
• The risks of osteoporosis and fractures
• The role of weight-bearing and resistance training
• Simple balance exercises you can try at home

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

In this episode, I explore how subconscious patterns affect our health in perimenopause, why some old habits no longer serve us, and how to create new, conscious choices that support your wellbeing.

You’ll learn:

• Why autopilot habits form
• Examples of habits that worsen menopause symptoms
• The role of stress and hormones in subconscious patterns
• How to consciously choose healthier behaviours

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

In this episode, I explain the role of oestrogen, progesterone and testosterone in cognition, and how sleep, stress and lifestyle choices make a difference. I also share simple strategies to sharpen your mind and reduce forgetfulness.

You’ll learn:

• Why hormones affect memory and clarity
• How sleep, stress and diet make brain fog worse
• Easy strategies to boost cognitive function
• Practical brain-training ideas you can start today

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

You’ll learn:

• The link between small problems and bigger health issues
• Why perimenopause symptoms get harder to treat if ignored
• Simple steps you can take right now to feel better
• How a “stitch in time saves nine” applies to menopause

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

You’ll learn:

• Why I rebranded to focus on menopause
• My personal motivation and connection to this work
• What makes the SENSSE® framework unique
• What to expect from future episodes

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

We’ll cover:

• What HRT really is and how it works
• Body-identical vs bioidentical vs synthetic hormones
• The safest forms of estrogen and progesterone — and why delivery method matters
• What went wrong with the 2002 WHI study — and how it’s changed
• Who may not be suitable for HRT — and safe alternatives like vaginal estrogen
• The role of testosterone and how it's prescribed
• Why lifestyle is your foundation — and how the SENSSE® Method supports hormone health

📌 Mentioned in this episode:
 🎧 The SENSSE® Method episode -https://www.buzzsprout.com/2365813/episodes/15649156 – your foundation for menopause support
💻 Book a Menopause MOT (online or in-person): www.thriveandshinewomenswellness.co.uk
👥 Join the podcast community: facebook.com/groups/makingsenseofmenopausepodcast

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

In this episode of Making Sense of Women’s Health, I dive into realistic, evidence-backed strategies to help you stay active, reduce discomfort, and protect your long-term health — even if you spend most of your day at a desk.

You’ll learn:

• Why posture isn’t everything — and what matters more
• Easy stretches and movements to do at your desk
• How to reduce neck, back, and hip pain from sitting
• The truth about standing desks and ergonomic setup
• Tips for fatigue, brain fog, and stress at work (especially in perimenopause)
• The small daily habits that boost comfort, focus and productivity

Whether you work from home, in an office, or split your time — this episode will help you move more, ache less, and take control of your health during the workday.

📩 Need help with desk-related pain or fatigue?
 I offer physiotherapy and Pilates support in-person or online.
 Visit: www.thriveandshinewomenswellness.co.uk

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

We’ll cover:

• What plantar fasciitis is and how it presents
• Why women are often more vulnerable (hint: hormones play a role)
• Common triggers: footwear, overuse, and biomechanics
• Home strategies to ease pain: footwear, stretching, strengthening
• When to seek help — and what else might be causing your foot pain

Whether you’re a runner, walker, or on your feet all day — this episode will help you take your next steps with confidence (and less pain).

🔗 To book a Women’s Health Physio or 1:1 Pilates session, visit:
 www.thriveandshinewomenswellness.co.uk

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

In this episode, Roberta explains:

• What hot flushes and night sweats feel like — and why they happen
• How hormone changes affect the brain and body temperature regulation
• When flushes might not be caused by menopause and need medical review
• Evidence-based strategies that can reduce symptoms, including breathing techniques, strength training, and diet
• Supplements with scientific support, like sage, magnesium, and red clover
• How to improve sleep and manage triggers like stress, caffeine, and alcohol
• When to seek extra help — and what support is available

Whether or not you’re considering HRT, there are many ways to reduce hot flushes and feel better day to day. Book a Menopause MOT to start your personalised plan.

🔗 Book a Menopause MOT: https://thriveandshinewomenswellness.co.uk/peri-and-post-menopause

📧 Share this episode or leave a review to support other women on their menopause journey.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

You’ll learn how to identify what might be causing your pain, when to seek medical help, and what practical steps can help you move better and feel better — without guessing or putting up with it.

💡 What You’ll Learn:

• The most common types of back pain in women (mechanical, disc, joint, muscular, inflammatory)
• Women's health-specific causes of back pain: pelvic floor dysfunction, prolapse, C-section recovery, endometriosis
• When back pain could be a red flag and needs urgent medical attention
• What “corda equina” symptoms to look out for
• Treatment options that actually help: exercise, Pilates, hands-on physio, nervous system support, and more
• How to spot central sensitisation and why your brain matters in chronic pain
• Why posture, lifestyle and stress management play a major role

🚨 Red Flag Reminder:

If you're experiencing loss of bladder or bowel control, numbness in the saddle area, pain down both legs, or unrelenting night pain — go to A&E immediately.

📍 Links & Support:

Book a physiotherapy assessment online or in-person in Winscombe:

 👉 thriveandshinewomenswellness.co.uk

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Menopause supplements are everywhere — but how do you know which ones are helpful, and which could be a waste of money (or even unsafe)? In this episode of Making Sense of Women’s Health, Roberta Bass breaks down some of the most popular supplements marketed to women in midlife and menopause.

You’ll hear what the evidence says about supplements for hot flushes, brain fog, sleep, joint pain, mood, and more — and get practical tips on how to decide what’s right for you.

What You’ll Learn in This Episode:

• The difference between food-first and supplement-first approaches
• Which supplements are well-supported by research (like vitamin D, magnesium, and omega-3)
• The most common supplements to be cautious about (like detox teas, unregulated hormone blends, and high-dose iron)
• When supplements can interact with medications or worsen symptoms
• What to consider before buying — and how to spot clever marketing
• Why “natural” doesn’t always mean safe

⚠️ A Quick Note:

This episode is for educational purposes only and isn’t medical advice. Always check with your GP or pharmacist before starting any new supplement.

🔗 Helpful Links:

Join the Facebook group to continue the conversation:
 👉 https://www.facebook.com/groups/makingsenseofwomenshealth/

Explore menopause support, Menopause MOTs, and personalised care:
 👉 thriveandshinewomenswellness.co.uk

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Discover how creative activities like theatre, art, journaling, music, crafting, and even cooking can help lower stress hormones, support emotional resilience, and give your brain a much-needed break.

Whether you're struggling with anxiety, burnout, or simply feeling stuck, this episode will inspire you to reconnect with your creativity — no artistic talent required.

💡 What You’ll Learn in This Episode:

• How creative expression helps regulate your nervous system
• The surprising science behind art, creativity, and reduced cortisol
• Why creativity matters for emotional health in midlife and motherhood
• Easy ways to explore creativity — even if you're “not artistic”
• Real-world examples of accessible creative outlets
• How to find time for creativity when life is busy
• The link between creative expression, mental clarity, and brain health

🔗 Resources & Mentions:

Join the Thrive and Shine Facebook group to share your creative outlet and connect with others.
 👉https://www.facebook.com/groups/makingsenseofwomenshealth/

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

You’ll learn what brain fog actually is (and what it isn’t), the role of hormonal changes in cognitive function, and the lifestyle and evidence-based strategies that can make a real difference. Roberta explains why this symptom is more than just forgetfulness, covering everything from neurotransmitters and cortisol to nutrition, sleep, and mindset.

What We Cover in This Episode:
🔹 What brain fog is and how it presents
🔹 The link between estrogen, progesterone, testosterone, and brain health
🔹 Other common contributors: poor sleep, blood sugar dips, thyroid dysfunction, stress
🔹 Lifestyle strategies to reduce brain fog:
• Optimising sleep and managing night sweats
• Balancing blood sugar through nutrition
• Strength and aerobic exercise for brain health
• Stress reduction tools like breathing, journaling, and the CONTROL method
🔹 The benefits of cognitive stimulation
🔹 When to consider medical support, including HRT and essential blood tests
🔹 Why your brain isn’t broken — it’s adapting

Take Action:
If brain fog is affecting your daily life, there are manageable steps you can take. Whether it’s improving your sleep, adjusting your nutrition, or considering medical advice, you don’t have to just put up with it.

💬 Found this helpful? Share the episode with a friend and leave a review to help more women discover the support they need.

🌐 Looking for personalised support?
Visit my website to learn more about 1:1 menopause MOTs, mentoring, and tools to help you thrive — both online and in person.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Whether you've been diagnosed or suspect fibromyalgia may be behind your symptoms, this episode will help you feel more informed and less alone — with practical strategies for managing your health day to day.

What You’ll Learn:

• What fibromyalgia is and how it affects the nervous system
• Key symptoms to look out for, including fatigue, pain, brain fog, and sensitivity
• Why fibromyalgia can be hard to diagnose — and which conditions should be ruled out first
• How perimenopause, chronic fatigue, thyroid issues, and nutrient deficiencies can overlap
• Evidence-informed ways to support yourself through movement, sleep, stress reduction, and pacing
• How physiotherapy, Pilates, and subconscious work (like the CONTROL System) can support symptom management

💬 Struggling with fatigue, pain, or brain fog?
If you're living with fibromyalgia or similar symptoms, support is available. Roberta offers tailored, whole-person support including physiotherapy, Pilates, and subconscious work to help you feel more in control and less overwhelmed.

👉 Explore services at www.thriveandshinewomenswellness.co.uk

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

This episode explores how stress, anxiety, emotional eating, sleep issues, and perfectionism often have roots in the subconscious mind — and how working with those patterns can lead to lasting, positive change in both physical and emotional wellbeing.

What You’ll Hear:

• A post-viral recovery story: from anxiety and fatigue to confidence and calm
• How emotional eating and self-worth were transformed by addressing deep-rooted beliefs
• One woman’s journey from lifelong sleep anxiety to full nights of rest
• How CONTROL works to rewire the subconscious mind without needing trance
• Why traditional approaches sometimes fall short — and how adapting subconscious communication can unlock change

🧠 Could your subconscious be affecting your health?
If you’ve tried everything and still feel stuck in patterns like anxiety, exhaustion, emotional eating or sleep issues, CONTROL could be the missing link.

👉 Learn more or book a consultation at thriveandshinewomenswellness.co.uk/control

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

In this episode, Roberta explores the link between gut health and energy, particularly during perimenopause and midlife, when hormonal changes often make digestive symptoms worse. She explains why symptoms like bloating, sluggishness, and food sensitivities can become more noticeable during this time — and shares practical, evidence-based ways to support your gut naturally.

What You’ll Learn:

• Why gut health affects your energy, mood, and hormones
• How digestion changes during perimenopause and menopause
• What “leaky gut” means and why it’s talked about
• Signs your gut might need support (even if tests are normal)
• Gentle, sustainable strategies to support your digestion and improve how you feel
• When to seek help — and how physiotherapy, movement, and stress support can help

🔎 Need help with digestive symptoms, fatigue, or low energy?
Roberta offers tailored physiotherapy, movement, and lifestyle support to help you feel better — whether you're navigating menopause, recovering postnatally, or managing fatigue.

👉 Explore services at thriveandshinewomenswellness.co.uk

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Roberta Bass, Women’s Health Physiotherapist, shares the evidence-based benefits of regular movement and addresses the common barriers women face — including low energy, time pressures, pain, and fear of doing it wrong.

You’ll also gain practical, sustainable strategies to incorporate movement into daily life in a way that feels manageable, beneficial, and personalised to your current capacity.

What You’ll Learn:

• The wide-ranging benefits of movement for hormonal balance, mood, joint health, sleep, digestion, weight, and more
• How low-impact movement like Pilates and walking can support chronic fatigue, perimenopause, and recovery
• The most common obstacles women face in staying active — and how to overcome them
• Tips for building movement habits that are consistent, achievable, and long-lasting
• When physiotherapy or personalised support may be the right next step

🔎 If you're unsure where to begin, or if movement feels difficult due to pain, fatigue, or menopause symptoms — I can help.
Explore physiotherapy, Pilates, or menopause support services at:
➡️ www.thriveandshinewomenswellness.co.uk

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

From postmenopausal bleeding to unexplained pelvic pain, Roberta shares what different symptoms might mean, when to seek medical advice, and what support is available if the cause turns out to be benign but still life-impacting.

You’ll gain clarity on which signs could signal more serious issues such as cancer or nerve compression, and when women’s health physiotherapy or lifestyle changes can make a real difference to your comfort and wellbeing.

In This Episode, You’ll Learn:

• Why postmenopausal bleeding always needs medical assessment
• What bleeding between periods or after sex could indicate
• When bloating, pelvic pain, or digestive changes require investigation
• How bladder or bowel changes might be linked to pelvic floor issues or more serious concerns
• The red flag signs of cauda equina syndrome and why it’s an emergency
• What to do if you experience pain during intercourse or unusual discharge
• How even non-urgent symptoms can affect quality of life — and what can be done to help

Resources & Support:
If you’re experiencing any of these symptoms or want personalised support for your pelvic health or menopause journey, visit:
👉 www.thriveandshinewomenswellness.co.uk

Roberta offers specialist physiotherapy and holistic care to support women through all life stages.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

In this episode of Making Sense of Women’s Health, Roberta shares her personal experience as a recovering perfectionist and explains how perfectionism doesn’t just affect your mindset — it also takes a serious toll on your physical health.

Roberta breaks down:

• How perfectionism fuels stress, procrastination, anxiety, and burnout.
• The connection between perfectionism and chronic health conditions like chronic fatigue syndrome (CFS), irritable bowel syndrome (IBS), and fibromyalgia.
• How sleep issues, hormonal imbalance, and immune dysfunction are often linked to perfectionist stress patterns.
• Why perfectionism often leads to all-or-nothing thinking, especially around dieting, exercise, and self-care.
• How the CONTROL Method works to reprogram the subconscious beliefs that drive perfectionism — helping you shift from impossible standards to realistic, healthy progress.
• Additional strategies you can use alongside subconscious work — including journaling, self-compassion exercises, realistic goal setting, and reducing unhealthy social media comparisons.

If you’ve ever felt burnt out, overwhelmed, or physically unwell because you’re chasing impossible standards, this episode will show you how to start letting go of perfectionism — and why doing so is essential for your mental and physical health.

Links & Resources:

• Book a CONTROL session with Roberta: thriveandshinewomenswellness.co.uk/control
• Follow Roberta on Instagram for more women’s health tips: @thriveandshinewomenswellness
• Subscribe to the podcast: www.makingsenseofwomenshealth.co.uk

Call to Action:

If this episode resonated with you, please share it with someone else who struggles with perfectionism — and make sure you’re subscribed so you never miss an episode of Making Sense of Women’s Health.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

• What endometriosis actually is and why it causes so much pain.
• Why pelvic pain doesn’t always stop after surgery.
• How central sensitisation keeps pain going, even if endo lesions are removed.
• Why managing endometriosis takes more than just medication or surgery — and how the SENSSE Method supports both the body and the nervous system.
• Evidence-based tips to reduce pain, including:
  • Managing inflammation through diet.
  • Understanding the link between stress, sleep and pain.
  • Specific types of exercise that support pelvic health and reduce adhesions.
  • The importance of subconscious reprogramming using the CONTROL Method.

If you’ve ever felt dismissed, told to just ‘get on with it’, or struggled to find a plan that works, this episode will empower you to advocate for yourself and explore all the management tools available — from physiotherapy to lifestyle changes to medical options.

Links & Resources:

• Book a Women’s Health Physiotherapy Appointment with Roberta: www.thriveandshinewomenswellness.co.uk
• Learn how the CONTROL Method can help with chronic pain and subconscious stress patterns: thriveandshinewomenswellness.co.uk/control
• Follow Roberta on Instagram for more tips: @thriveandshinewomenswellness
• Subscribe to the podcast: www.makingsenseofwomenshealth.co.uk

If you found this episode helpful, please share it with anyone living with endometriosis — especially if they’ve been struggling to get answers. And don’t forget to subscribe to Making Sense of Women’s Health so you never miss an episode.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

In this episode of Making Sense of Women’s Health, I explain:

• The 4 essential stages of sleep — and why you need each one.
• How hormonal changes during your cycle, pregnancy, perimenopause, and menopause disrupt sleep.
• What stress and cortisol do to your sleep quality.
• The impact of diet, bladder health, pain, and even your mattress on your rest.
• Practical, evidence-based tips to improve your sleep — from evening routines to managing hormones and reducing bladder trips.

Whether you’re waking at 3am, struggling with hot flushes, or just feeling like your sleep never leaves you refreshed, this episode gives you the science and the solutions to start sleeping better tonight.

Links & Resources:

• Book a Women’s Health Physiotherapy Appointment with me: www.thriveandshinewomenswellness.co.uk
• Find out how the CONTROL Method can help remove subconscious sleep barriers: thriveandshinewomenswellness.co.uk/control
• Follow me on Instagram for more women’s health tips: @thriveandshinewomenswellness
• Subscribe to the podcast: www.makingsenseofwomenshealth.co.uk

Call to Action:

If you found this episode helpful, please share it with a friend — especially if they’re struggling with sleep right now. And don’t forget to subscribe to Making Sense of Women’s Health so you never miss an episode.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

I’ll explain:

• How hormonal changes across your menstrual cycle can increase ligament laxity and injury risk.
• Why pregnancy and postnatal recovery can weaken knee stability.
• What happens to your knees after menopause, when estrogen drops.
• The most common knee conditions women experience — including osteoarthritis, patellofemoral pain, ITB syndrome, meniscus tears, and ligament injuries.
• And, most importantly — what you can do to manage and prevent knee pain at every life stage.

This episode is packed with practical advice, whether you’re in your 30s dealing with knee niggles after pregnancy, struggling with joint stiffness postmenopause, or noticing changes during your monthly cycle.

Links & Resources:

• Book a Women’s Health Physiotherapy Assessment with me: www.thriveandshinewomenswellness.co.uk
• Follow me on Instagram for more tips: @thriveandshinewomenswellness
• Subscribe to the podcast: www.makingsenseofwomenshealth.co.uk

Call to Action:
If you found this episode helpful, please share it with a friend who might be struggling with knee pain — and make sure you’re subscribed so you never miss an episode of Making Sense of Women’s Health.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

In this episode, I explore:

• How stress triggers physical pain and keeps the body in a state of tension
• Why chronic stress leads to muscle tightness, inflammation, and increased pain sensitivity
• The surprising ways poor sleep makes pain worse and lowers your pain tolerance
• Practical techniques to reset your nervous system, ease tension, and improve pain management
• How subconscious patterns and the CONTROL method can help rewire your brain’s response to pain

Key Takeaways

• When stress becomes chronic, muscles stay tense, joints stiffen, and pain levels rise
• Poor sleep affects how the body heals and recovers from pain, making everything feel worse
• The brain plays a huge role in chronic pain—pain signals may remain active even after an injury heals
• Breaking the stress-pain cycle requires a combination of physical and mental strategies

If you’re struggling with chronic pain, stress, or sleep issues, this episode will give you practical tools to help regain control and start feeling better.

Resources & Links

• Learn more about physiotherapy, CONTROL, and pain management: www.thriveandshinewomenswellness.co.uk
• Check out previous podcast episodes: www.makingsenseofwomenshealth.co.uk
• Follow me on Instagram: @thriveandshinewomenswellness
• Join me on Facebook: Thrive and Shine Women’s Wellness

Listener Challenge

This week, choose one small step to help break the stress-pain cycle:

• Take a few deep breaths to calm your nervous system
• Do some gentle stretching or movement to release tension
• Notice how you talk about your pain—are you expecting all movement to hurt?

Let me know what you choose. Send me a message on Instagram or leave a comment on my latest post.

If you enjoyed this episode, remember to subscribe, leave a review, and share it with someone who might find it helpful.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

We’ll dive into:
✅ The difference between confidence and self-esteem
✅ How low self-esteem affects your health, relationships, and daily life
✅ The negative impact of social media and how comparison traps hold you back
✅ Practical ways to build self-esteem, from mindset shifts to self-care strategies
✅ Why subconscious beliefs shape your self-worth—and how you can rewire them

Key Takeaways:
✨ Self-esteem is not fixed—it can be built like a muscle with small, consistent actions.
✨ Comparison is one of the biggest threats to self-worth—learn how to break free from it.
✨ Taking up space, setting boundaries, and prioritising self-care are not selfish—they’re essential.
✨ Your subconscious patterns shape your self-esteem more than you realise—learn how to reprogram them.

If you’ve struggled with self-worth for years, just telling yourself to “love yourself more” isn’t enough. This episode gives real, actionable steps to start feeling more worthy, confident, and in control of your life.

Resources & Links:

🔹 Learn more about CONTROL and subconscious reprogramming: thriveandshinewomenswellness.co.uk/control
🔹 Check out previous podcast episodes: www.makingsenseofwomenshealth.co.uk
🔹 Follow me on Instagram: @thriveandshinewomenswellness
🔹 Join me on Facebook: Thrive and Shine Women’s Wellness

Listener Challenge:

This week, I challenge you to choose one small action to build your self-worth:
💛 Speak kindly to yourself
💛 Prioritise your own needs
💛 Stand a little taller

Let me know what you choose! Send me a DM on Instagram or leave a comment on my latest post.

🎧 Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who needs a self-esteem boost!

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Roberta explains why emotional eating isn’t about willpower. Instead, it’s driven by hormones, stress, sleep patterns, and deeply ingrained subconscious habits. She shares insights into how emotional eating develops, why it often feels worse in midlife, and offers practical strategies to help you break the cycle without guilt or restriction.

What You'll Learn in This Episode:

• The difference between emotional hunger and physical hunger
• How hormones like oestrogen, progesterone, and cortisol influence cravings
• The role of stress, poor sleep, and blood sugar imbalances in emotional eating
• Why emotional eating patterns are often rooted in subconscious habits from childhood
• How to recognise your emotional eating triggers
• Practical strategies to help you reprogram your response to stress without turning to food

Key Takeaways:

• Identify Triggers: Notice when you’re reaching for food out of stress, boredom, or habit.
• Pause Before Eating: Ask yourself, “Am I truly hungry or seeking comfort?”
• Balance Blood Sugar: Eat meals with a mix of protein, healthy fats, and fibre to prevent energy crashes.
• Manage Stress: Incorporate breathing exercises, mindfulness, or short walks to reduce cravings.
• Prioritise Sleep: Poor sleep increases hunger hormones, making emotional eating more likely.
• Move Your Body: Even a 10-minute walk can disrupt the emotional eating cycle.

How CONTROL Can Help:

If emotional eating feels deeply ingrained, it’s likely tied to subconscious patterns that willpower alone can’t shift. This is where the CONTROL method comes in.

CONTROL helps you:

• Uncover the subconscious beliefs driving your emotional eating
• Reprogram automatic responses to stress and emotions
• Break the cycle so you’re no longer fighting cravings—you simply don’t feel the same pull toward food for comfort

If emotional eating is something you’ve struggled with for years and you’re ready to make a real change, CONTROL could be the missing piece.

Ready to Take Action?

• Pause before your next snack and ask, “Am I really hungry?”
• Notice your triggers—write them down if it helps.
• Move your body for five minutes instead of reaching for food when stressed.

How I Can Help:

If you’re struggling with emotional eating, stress, poor sleep, or habits that feel out of your control, I can help.

As a Women’s Health Physiotherapist, Menopause Mentor, and CONTROL Practitioner, I support women in:

• Breaking free from emotional eating and other subconscious habits
• Managing stress, improving sleep, and feeling more in control
• Addressing health challenges linked to hormones, menopause, and lifestyle changes

Visit Thrive and Shine Women’s Wellness to learn more about how we can work together.

If you found this episode helpful, subscribe to Making Sense of Women's Health for more expert insights.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Roberta explains how hormones like oestrogen play a protective role in heart health, how risks increase after menopause, and why women’s heart attack symptoms often differ from men's—leading to delayed diagnoses. She also covers the connection between perimenopause, menopause, and heart palpitations, along with practical strategies to protect your heart.

What You'll Learn in This Episode:

• Why cardiovascular disease is the leading cause of death for women in the UK
• The role of oestrogen in maintaining heart health and what happens after menopause
• How to recognise heart attack symptoms in women that are often missed
• The link between heart palpitations, menopause, and hormonal changes
• Other key heart conditions affecting women, like high blood pressure, atrial fibrillation, and heart failure
• Practical ways to improve heart health through exercise, diet, stress management, and sleep

Key Takeaways:

• Move More: Aim for at least 150 minutes of moderate exercise per week, plus strength training.
• Eat a Heart-Healthy Diet: Focus on healthy fats, fibre, omega-3s, and colourful fruits and vegetables.
• Manage Stress: Incorporate mindfulness, breathing exercises, and activities that help you relax.
• Prioritise Sleep: Aim for 7–9 hours of quality sleep to support heart health.
• Regular Health Checks: Know your numbers—blood pressure, cholesterol, and blood sugar.

Ready to Take Action?

• Book your next health check.
• Add more colourful veggies to your plate today.
• Take a 10-minute walk or practice deep breathing to support your heart.

How I Can Help:

If you’re struggling with menopause symptoms, joint pain, fatigue, pelvic health issues, or stress that’s holding you back from making healthy changes, I can help.

As a Women’s Health Physiotherapist and Menopause Mentor, I provide:

• Personalised support for managing menopause-related health issues
• Physiotherapy for joint and pelvic health
• Guidance on exercise, nutrition, and stress management to improve heart health and overall well-being

Visit Thrive and Shine Women’s Wellness to learn more about how we can work together.

If you found this episode helpful, subscribe to Making Sense of Women's Health for more expert insights.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

What You’ll Learn:

• Why CONTROL is different from other hypnotherapy approaches.
• How the conscious and subconscious minds interact.
• What the critical faculty is and how to bypass it using imagination.
• The seven-step CONTROL process for creating change.

Resources Mentioned:

• Book a 1:1 session or join a CONTROL workshop: thriveandshinewomenswellness.co.uk/control

Take control of your mind today!

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Roberta also highlights why smear tests are so crucial, how to recognize symptoms of cervical cancer, and the importance of advocating for your own health if you notice changes.

What’s Covered in the Episode:

• The importance of regular smear tests and why so many women miss them.
• Common non-cancerous cervical conditions, including:
  • Cervicitis
  • Cervical polyps
  • Cervical ectropion (erosion)
• How hormonal changes during menopause can lead to cervical and vaginal atrophy, causing symptoms like dryness and bleeding.
• Symptoms of cervical cancer to watch for, including abnormal bleeding, unusual discharge, and pelvic pain.
• The role of HPV as a leading cause of cervical cancer and how vaccination can help.
• Risk factors for cervical cancer, including smoking, immune system issues, and missed screenings.

Key Takeaways:

• Smear tests save lives. If you’re due for one or have never had one, book it now—it’s quick, simple, and can detect changes before symptoms develop.
• Be aware of changes in your body, such as abnormal bleeding or pelvic pain, and don’t hesitate to seek medical advice.
• Hormonal changes during menopause can mimic symptoms of more serious issues, so always get them checked.

• Learn more about how I can help with menopause and pelvic health:
  www.thriveandshinewomenswellness.co.uk

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Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Roberta explores a variety of causes, including:

• Carpal Tunnel Syndrome: How pregnancy, menopause, and hormonal changes increase risk.
• Cubital Tunnel Syndrome: The "funny bone" nerve and its impact on the ring and little fingers.
• Thoracic Outlet Syndrome: Nerve and vascular compression at the neck and chest.
• Raynaud’s Syndrome: Vascular narrowing triggered by stress or cold.
• Peripheral Neuropathy: Nerve damage caused by diabetes, vitamin deficiencies, or alcohol.

Roberta also highlights the role of pregnancy and menopause in hand numbness, explains when to seek help, and discusses red flags that could indicate more serious underlying issues.

Whether you’re experiencing occasional tingling or persistent symptoms, this episode offers valuable insights into understanding and addressing hand numbness.

What You’ll Learn in This Episode:

• Common causes of hand numbness and their symptoms.
• How hormonal changes during pregnancy and menopause contribute to hand issues.
• When to seek medical attention, including red flags to watch for.
• Practical tips for managing symptoms, including splints, exercises, and posture.

Resources Mentioned:

• Learn more about women’s health at www.thriveandshinewomenswellness.co.uk.
• Book a consultation to discuss pregnancy or menopause-related symptoms.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Together, Roberta and Aleks dive into:

• The true meaning of health and how it goes beyond physical appearance.
• Why so many of us struggle to achieve balance in our lives, and how social media and diet culture play a role.
• How small, consistent steps can lead to big changes in your health.
• Practical tips for fitting healthy habits into busy lifestyles, including the power of habit stacking.
• How to handle setbacks and stay motivated when progress feels slow.
• The importance of a personalized approach to health and why a one-size-fits-all method often fails.

Aleks also shares her favorite tips for starting your health journey, from simple ways to improve your diet to incorporating more movement throughout your day.

About Aleksandra Modzelewska

Aleksandra Modzelewska is a Health and Weight Loss Coach and the founder of Fitalicious Nutrition. She specializes in empowering women to take control of their health without restrictive dieting. Aleks helps women, particularly those juggling busy lives and families, cut through the noise of overwhelming health information and create sustainable lifestyle changes.

Her approach focuses on simplicity and continuous improvement, ensuring that her clients not only achieve their goals but enjoy the process along the way. Aleks is passionate about helping women move away from dieting and toward understanding, listening to, and trusting their bodies more.

Connect with Aleksandra Modzelewska

• Website: www.fitaliciousnutrition.com
• Instagram: @fitaliciousnutrition
• Facebook: Fitalicious Nutrition
• Facebook Group: Fitalicious Nutrition Community
• Join Her Mailing List: Subscribe Here

Services from Roberta Bass

If you’re struggling with emotional eating, stress management, or finding the motivation to incorporate healthy habits, Roberta offers CONTROL Hypnosis sessions. This unique approach helps you make fast and lasting changes to subconscious patterns that influence your thoughts, feelings, and actions.
CONTROL Hypnosis is particularly helpful for:

• Stress and anxiety relief.
• Managing perfectionism and emotional eating.
• Rebuilding motivation and creating healthier habits.
• Learn more about CONTROL Hypnosis and Roberta’s other services at www.thriveandshinewomenswellness.co.uk.
  We hope you enjoy this episode filled with practical advice and inspiration to help you create healthy habits and thrive in your everyday life.

Send us Fan Mail

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Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Key Discussion Points:

The Benefits of New Year’s Resolutions:

• Why January feels like the perfect time for a fresh start.
• How sharing resolutions with others can boost motivation and accountability.
• The importance of goal-setting in achieving success.

The Challenges of Resolutions:

• Why unrealistic goals often lead to failure.
• The problem with deprivation and the all-or-nothing mindset.
• How external pressure can derail your commitment.

Tips for Making Resolutions Work:

• Setting realistic, measurable goals.
• Breaking down goals into actionable steps.
• Building habits using habit stacking.
• Tracking progress and focusing on sustainability.

The Role of Optimism:

• Using the new year as a chance to reset and refocus.
• How small steps can lead to big accomplishments over time.

Takeaways:

• New Year’s resolutions can be a great tool if approached the right way.
• Focus on small, manageable changes, and avoid pressure to achieve perfection.
• Remember: progress is more important than perfection.

Resources:

• Join the Making Sense of Women’s Health Podcast Community on Facebook: https://www.facebook.com/groups/makingsenseofwomenshealth
• Visit Roberta’s website for support with your health and wellness goals: www.thriveandshinewomenswellness.co.uk
• Follow Roberta on Instagram: @thriveandshinewomenswellness

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Key Discussion Points:

The Three Strategies for Holiday Health:

• Going “all out” and abandoning habits. 
• Staying strictly committed to your routines.
• Finding a balanced middle ground. 

Tips for Balanced Living During the Holidays:

• How to enjoy indulgences without guilt.
• Maintaining small, sustainable habits like mindful eating and daily movement.
• The importance of setting a time frame for indulgence to avoid losing momentum.

Mindful Eating and Managing Guilt:

• Strategies for enjoying festive food while staying mindful.
• How to avoid the all-or-nothing mindset and stop guilt from derailing your progress.

Practical Examples for Staying Active:

• Ideas like Boxing Day walks, short daily strolls, or light exercise.
• Balancing relaxation with activity to stay energised and refreshed.

Keeping Your Immune System Strong:

• Simple tips for staying healthy and avoiding seasonal illnesses during the festivities.

Takeaways:

• The key to enjoying the holidays is balance—indulge in moderation, maintain some healthy habits, and don’t let guilt take the joy out of your celebrations.
• Choose a strategy that works best for you and your lifestyle, and remember to enjoy every moment of the season.

Resources:

• Visit Roberta’s website: www.thriveandshinewomenswellness.co.uk.
• Join the Making Sense of Women’s Health Podcast Community on Facebook: https://www.facebook.com/groups/makingsenseofwomenshealth.
• Follow Roberta on Instagram: @thriveandshinewomenswellness.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Nikki’s own journey began in 2009 with a bucket list desire to complete a half marathon, which ignited her love for running. Since then, she’s completed over 25 marathons, including the six World Marathon Majors, and more than 10 ultramarathons. Now in her mid-50s, Nikki is also an England Athletics-qualified Coach in Running Fitness and inspires women to discover the physical, mental, emotional, and social benefits of movement.

This conversation dives into the benefits of movement—not just running—for women navigating midlife and menopause. Nikki shares practical tips for starting small, overcoming challenges, and building social connections to support a healthier lifestyle.

Whether you’re a seasoned runner, curious about starting, or simply looking to live a more active life, this episode is packed with inspiration and actionable advice.

What You’ll Learn in This Episode:

• Nikki’s journey from a bucket list half marathon to ultramarathons
• How movement supports physical, mental, emotional, and social health
• Tips for starting small and staying consistent with any activity
• How running and strength training can ease menopause symptoms
• The importance of finding your “why” to stay motivated

Key Takeaways:

• Movement is medicine: Staying active improves every aspect of health.
• Start small: Low commitment, low intensity—just get moving.
• Build connections: Social opportunities like Parkrun can keep you motivated.
• Stay strong: Strength training supports running and overall health.

About Nikki Chamberlain:
Nikki is a qualified Health & Wellness Coach and a full member of the UK & International Health Coaches Association. She specializes in supporting midlife women leading busy, demanding lives to take their health from good to great through sustainable lifestyle changes. Her coaching program provides guidance, accountability, and encouragement to help women excel in their careers, relationships, and personal goals.

Nikki’s running journey began with a desire to complete a half marathon and has since led her to over 25 marathons and 10 ultramarathons. She is passionate about inspiring women to discover the life-changing benefits of movement and is an England Athletics-qualified Coach in Running Fitness.

Connect with Nikki Chamberlain:

• Website: www.nikkichamberlain.co.uk
• LinkedIn: Nikki Chamberlain
• Instagram: @nikki_health_coach

Don’t Forget:
If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit. Your support helps us reach more women with inspiring conversations.

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www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Join me, Roberta Bass, as I explore the reasons behind these issues, including hormonal changes, reduced collagen, poor sleep, and weight gain. I’ll also discuss common conditions like greater trochanter pain syndrome (GTPS) and plantar fasciitis, while sharing practical strategies for managing pain using my holistic SENSSE™ Method. From mindset to movement, I’ll guide you through the tools you need to feel more comfortable and in control.

Key Discussion Points:

1. Why Joint Pain Happens During Menopause:
   • The role of oestrogen in joint and connective tissue health.
   • How poor sleep impacts pain tolerance and tissue repair.
   • The effect of weight gain on joint strain.
2. Common Conditions Linked to Menopause:
   • Osteoarthritis (OA).
   • Muscle pain and stiffness.
   • Tendinopathies like GTPS and rotator cuff issues.
   • Plantar fasciitis.
3. Strategies to Improve Joint Health:
   • Building resilience and addressing pain perception through mindset.
   • Empowering yourself with education and setting SMART goals.
   • Anti-inflammatory nutrition to reduce pain and support collagen.
   • Managing stress and promoting relaxation to break the pain-stress cycle.
   • Prioritising quality sleep for tissue repair.
   • Incorporating strength training, stretching, and tailored exercises into your routine.

Connect With Me:

If you’re struggling with joint pain or musculoskeletal issues during menopause, don’t suffer in silence. I offer online and in-person appointments to help you take control of your health with personalised support.

👉 Book your consultation here: www.thriveandshinewomenswellness.co.uk

Join the Conversation:

Have questions or insights about joint pain during menopause? Share your thoughts in our Making Sense of Women’s Health Podcast and Community Group. Join us on Facebook here.

Stay Updated:

Don’t forget to subscribe to the podcast so you never miss an episode. Until next time, take care and continue to prioritise your health and well-being!

Send us Fan Mail

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Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Whether you experience SAD, struggle with winter lows, or just want to support your mental health as the seasons shift, this episode provides insights, tools, and strategies to help you thrive.

What You’ll Learn in This Episode:

• What Seasonal Affective Disorder (SAD) is and how it affects mental health.
• The symptoms of SAD and how it can show up differently for each individual.
• How changes in sunlight, serotonin, melatonin, and hormonal imbalances contribute to SAD.
• Roberta’s personal strategies for managing winter blues, including:
   
  • Using a Sensate device to calm the nervous system.
•  
  • Incorporating daily exercise to lift mood and boost energy.
•  
  • Taking vitamin D supplements to combat deficiencies.
•  
  • The benefits of light therapy and how to use it effectively.
•  
  • Creating a cozy, uplifting environment at home.
•  
• Complementary approaches like CBT, journaling, and even warming techniques to redirect blood flow.

Key Takeaway:
Managing SAD requires a personalised approach, and a mix of strategies can often be the most effective. From small daily habits to professional support, there are many ways to make the darker months brighter.

Resources & Links Mentioned:

• Learn more about the CONTROL Method
• Explore Roberta’s services

• If you’d like to try Sensate for yourself, use my affiliate discount code THRIVEANDSHINE for 10% off your purchase at this link. Not only will you get a great deal, but I’ll also receive a small commission to help support the podcast.

Join the Conversation:
Have you found effective ways to manage winter blues or SAD? Join our Making Sense of Women's Health Podcast Community on Facebook to share your experiences and learn from others.

Don’t Forget to Subscribe!
Subscribe to Making Sense of Women’s Health for more episodes tackling the health topics that matter to you.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Migraines are not just bad headaches—they’re a complex neurological condition that can be life-altering for those who experience them. Whether you’ve dealt with migraines yourself, know someone who does, or simply want to better understand this condition, this episode is for you.

What You’ll Learn in This Episode:

• The different types of headaches (tension, cluster, cervicogenic) and how they compare to migraines.
• What makes a migraine a neurological condition and why it’s so much more than a headache.
• The four stages of a migraine, from initial brain changes to the recovery phase.
• Common migraine triggers, including hormonal changes, certain foods, and lifestyle factors.
• Practical strategies for managing migraines, from lifestyle adjustments to medical and complementary therapies.
• Roberta’s personal journey with migraines, her triggers, and what she’s found most effective for relief.

Takeaway Message:
Migraines can be debilitating, but understanding their causes and triggers—and finding the right management strategies—can make a significant difference. Whether it’s lifestyle changes, medical treatment, or complementary therapies, this episode provides actionable tips to help you or someone you love manage migraines better.

Resources & Links Mentioned:

• Episode on Improving Sleep for Better Health
• Learn more about the CONTROL method for managing stress and subconscious triggers: Thrive and Shine Women’s Wellness

If you’d like to try Sensate for yourself, use my affiliate discount code THRIVEANDSHINE for 10% off your purchase at this link. Not only will you get a great deal, but I’ll also receive a small commission to help support the podcast. 

Join the Conversation:
Have questions or insights about migraines? Join our Making Sense of Women’s Health Podcast Community on Facebook to discuss this episode and connect with others on similar health journeys.

Don’t Forget to Subscribe!
Subscribe to the podcast for more episodes covering women’s health topics that matter to you.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Key Discussion Points:

• Types of Motivation: Exploring intrinsic (self-motivated) and extrinsic (external reward) motivation, and how each can inspire positive change.
• Overcoming Barriers: Tips for identifying obstacles like time, energy, and physical limitations, and brainstorming solutions.
• Setting SMART Goals: How to set Specific, Measurable, Achievable, Realistic, and Time-bound goals to support health improvements.
• Starting Small with Habit Stacking: Using small, consistent habits, like relaxation after tea, to create a foundation for lasting changes.

Resources:
To connect with Roberta, visit www.thriveandshinewomenswellness.co.uk.
Join the Making Sense of Women’s Health Podcast Community on Facebook: https://www.facebook.com/groups/makingsenseofwomenshealth for support and ideas on building healthy habits.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Key Discussion Points:

• Navigating Menopause and Beyond: Real-life examples of women navigating unique challenges with menopause and chronic health issues, with tips for each situation.
• Getting the Right Support at the GP: How to prepare for GP visits, advocate for better care, and find the right specialist within your surgery.
• Understanding Chronic Health Needs: Encouragement to be persistent when facing chronic conditions like endometriosis, fibromyalgia, and chronic fatigue, and knowing when to seek additional support.
• Preparing for Appointments: Practical advice on creating a list of symptoms, setting goals for your visit, and following up on any necessary tests.

Resources:
Roberta has created a free resource to help you prepare for GP appointments focused on menopause symptoms. This guide includes essential tips on tracking symptoms, asking the right questions, and managing follow-up care. [Download the guide].

To connect with Roberta, visit www.thriveandshinewomenswellness.co.uk.
Join the Making Sense of Women’s Health Podcast Community on Facebook: https://www.facebook.com/groups/makingsenseofwomenshealth.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Key Discussion Points:

• Understanding Perimenopause as a Journey: How to mentally prepare for the changes to come.
• Using the SENSSE Method: A holistic approach, covering subconscious mindset, empowerment through goals, nutrition, sleep, stress management, and exercise.
• Importance of Early Preparation: Why education and awareness can lessen symptom severity.
• Building a Support Network: Communicating with loved ones and establishing a strong support system.
• Prioritising Health: Making lifestyle adjustments for a smoother transition into menopause.

Resources:
For more information or to connect with Roberta, visit www.thriveandshinewomenswellness.co.uk.
Join the Making Sense of Women’s Health Podcast Community on Facebook: https://www.facebook.com/groups/makingsenseofwomenshealth.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Key Discussion Points:

• Understanding the Different Types of Urinary Incontinence: Stress, urge, and overflow incontinence explained.
• Factors that Contribute to Incontinence: The role of childbirth, menopause, and conditions like hypermobility and diabetes.
• Menopause and Incontinence: How declining oestrogen levels can impact pelvic health.
• Practical Tips for Managing Incontinence: Including pelvic floor exercises, retraining the bladder, and lifestyle adjustments.
• The Importance of a Pelvic Floor Assessment: Why getting a professional assessment from a women’s health physiotherapist can make all the difference.

Resources:

For more information or to book a consultation with Roberta, visit www.thriveandshinewomenswellness.co.uk
Join the Making Sense of Women’s Health Podcast Community on Facebook: https://www.facebook.com/groups/makingsenseofwomenshealth

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Key Takeaways:

• What is Anxiety? Anxiety is a natural response to perceived threats but becomes overwhelming when triggered too frequently.
• Difference Between Stress and Anxiety: Stress is often tied to external sources, while anxiety can persist even after stressors are gone.
• Physical Effects of Anxiety: Muscle tension, digestive issues, trouble sleeping, and more can manifest during prolonged anxiety.
• Tools for Managing Anxiety:
  • Mindset Shift: View anxiety as a signal, not a threat.
  • Breathing Exercises: Techniques like square breathing to activate relaxation.
  • Exercise and Journaling: Gentle movement and writing can help process and reduce anxiety.
  • Sleep Hygiene: Prioritise restful sleep to break the cycle of anxiety and insomnia.

Resources Mentioned:

• Control System Workshops
• Making Sense of Women’s Health Podcast Facebook Group
• Roberta’s Website for Workshops and Consultations

Join the Conversation:
Continue the discussion in our podcast group: Making Sense of Women’s Health Podcast Community

Call to Action:
Interested in learning more about managing anxiety with the Control System? Check out Roberta's upcoming workshops in-person or online for deeper insights. Visit the website or sign up for updates via the show notes.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Key Takeaways:

• Why Menopause Causes Weight Gain: Hormonal changes, including reduced oestrogen, affect fat distribution, leading to increased abdominal fat, including visceral fat, which can elevate health risks.
• Sleep and Weight Gain: Poor sleep during menopause disrupts hunger hormones, leading to overeating and cravings for unhealthy foods.
• Stress and Cortisol: High stress levels increase cortisol, which contributes to fat storage, particularly around the midsection, and triggers emotional eating.

Practical Solutions:

•  Focus on whole foods and adopt the Mediterranean diet. 
• Practice stress management techniques like mindfulness and yoga.
•  Incorporate strength training and cardio into your routine to boost metabolism and improve insulin sensitivity.
•  Try time-restricted eating to help regulate insulin and calorie intake.
•  Prioritise sleep hygiene to restore hormone balance.

Resources Mentioned:

• Making Sense of Women’s Health Podcast Facebook Group
• Roberta’s Website for Workshops and Consultations

Join the Conversation:
Continue the discussion in our Facebook group: Making Sense of Women’s Health Podcast Community

Call to Action:
If menopausal weight gain is affecting you and you’re seeking more personalised guidance, visit Roberta’s website to explore workshops and consultations. You can also join our Facebook community for ongoing support and further discussions.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Key Takeaways:

• Understanding Prolapse: What it is and the different types (cystocele, uterine, rectocele, and vault prolapse).
• Common Causes: Pregnancy, menopause, constipation, and heavy lifting.
• Symptoms to Look Out For: Heaviness, bulging, difficulty emptying your bladder or bowels.
• Management Techniques: Pelvic floor exercises, avoiding heavy lifting, managing constipation, and seeking professional help when necessary.
• Treatment Options: Pessaries, physiotherapy, and when surgery might be required.

Resources Mentioned:

• Making Sense of Women’s Health Podcast Facebook Group
• Roberta’s Website for Online Consultations

Join the Conversation:
Continue the discussion in our podcast group: Making Sense of Women’s Health Podcast Community.

Call to Action:
If prolapse symptoms are affecting your life, contact Roberta for a personalised consultation. Visit her website for more information on how physiotherapy can help.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Join me as we explore:

• What muscle cramps are and how they affect the body.
• The different types of muscle cramps, including exercise-associated, nocturnal, hormonal, and heat cramps.
• The science behind cramps: how your nervous system controls muscle contractions and what happens when it misfires.
• The role of hydration and electrolytes in preventing cramps, and why balancing minerals like sodium, potassium, and magnesium is key.
• Prevention strategies including stretching, massage, and staying hydrated.
• Common remedies, such as magnesium supplements, tonic water, and even pickle juice—and whether they actually work.

Whether you experience cramps during Pilates, after a workout, or at night, this episode is packed with tips and research-backed solutions to help you manage and prevent them. Plus, we debunk a few common myths along the way!

Call to Action:

If you enjoyed this episode and want to continue the conversation, join our Making Sense of Women's Health Podcast Community on Facebook! It’s the perfect space to ask questions, share your experiences, and connect with other women navigating similar health challenges. You can find the link to join here: https://www.facebook.com/groups/makingsenseofwomenshealth

I look forward to seeing you in the community!

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

What You’ll Learn in This Episode:

• The essential role sleep plays in muscle repair, brain function, and immune health.
• How chronic stress, hormone imbalances (especially during perimenopause), and physical pain affect your ability to sleep.
• How to identify environmental sleep disruptors, such as room temperature, noise, and partner snoring.
• Practical steps to manage stress, improve sleep hygiene, and reduce technology use before bed.
• The benefits of regular exercise, good nutrition, and consistent bedtime routines for better sleep.
• How subconscious fears or patterns may be contributing to insomnia and how to address them.

If you found this episode helpful, please share it with friends or loved ones who might benefit from better sleep. Don’t forget to subscribe to Making Sense of Women's Health so you never miss an episode.

For those interested in addressing subconscious barriers to sleep, you can learn more about the Control Method and how Roberta works with clients to improve sleep through remedial hypnosis. Click the link https://thriveandshinewomenswellness.co.uk/control

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Key Points Discussed:

• How bone density changes as we age, especially for women during menopause.
• The importance of weight-bearing and resistance exercises for bone strength.
• How nutrition plays a key role in bone health—calcium, vitamin D, magnesium, and more.
• Simple ways to incorporate bone-strengthening habits into daily life.
• Why lifestyle choices like smoking cessation and maintaining a healthy weight are crucial for bone health.
• Advice for parents on helping their children build strong bones for the future.

What You’ll Learn:

• How bone remodelling works and why women are at higher risk for osteoporosis.
• Nutrients that support strong bones, including plant-based and non-dairy sources of calcium.
• The best exercises to strengthen bones and prevent fractures.
• Practical tips for reducing the risk of bone loss and fractures through lifestyle changes.

Listen Now:
If you want to ensure you’re doing all you can to protect your bones, whether you're a young adult, post-menopausal, or raising children, this episode will equip you with everything you need to know!

Don't Miss Out:
Make sure to subscribe to Making Sense of Women’s Health to catch all future episodes!

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

If you or someone you know is going through early menopause or facing similar challenges, this episode is filled with honest insights and practical advice.

What You’ll Learn in This Episode:

• Natalie’s journey with cancer and early menopause.
• The impact of chemotherapy on fertility and hormonal health.
• How HRT helped reduce menopausal symptoms like migraines and joint pain.
• The importance of diet, exercise, and mindset in managing menopausal health.
• Tips for staying resilient through challenging health journeys.

Free Guide:
If you’re struggling with menopause symptoms, don’t miss Roberta’s free guide, “5 Top Tips to Manage Menopause Symptoms”. Download it [here].

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

By addressing these key areas you can take control of your health journey and achieve better health outcomes. Join me as we explore the SENSSE Method and discover how to build a strong foundation for lasting health and wellness.

Let’s make sense of your health together!

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

I want to share how pelvic floor dysfunction can significantly impact our lives, but the great news is that there are effective ways to manage and improve it. We’ll dive into dietary changes, bowel training, and targeted pelvic floor exercises that can make a big difference.

I’ll emphasise the importance of bowel health and discuss how improving your diet and increasing water intake can help prevent incontinence and prolapses. Stress plays a big role in pelvic health, so I’ll also cover relaxation techniques like abdominal breathing and meditation to enhance pelvic floor function.

I’ll shed light on common pelvic health issues affecting women, including urinary incontinence, pelvic organ prolapse, obstetric injuries, and pelvic pain. It’s crucial to seek medical attention for accurate diagnosis and appropriate treatment, and I’ll explain why.

Join me as we explore practical tips and strategies to take control of your pelvic health and improve your overall well-being. I’m excited to share this important information with you!

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

In this episode, I’ll explore how reducing stress, maintaining a healthy diet, and incorporating natural remedies can significantly improve your overall well-being during this time. We’ll delve into the crucial roles that nutrition, stress management, and regular exercise play in mitigating symptoms and promoting health.

I’ll also emphasise the importance of seeking medical attention when necessary to address any underlying health issues and ensure you’re getting the support you need.

Join me as we discuss practical strategies and tips to navigate menopause with confidence and grace. Let’s make sense of menopause together and embrace this transformative phase of life with knowledge and empowerment.

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

I'll share practical tips for incorporating fitness into your daily life, from setting realistic goals to using tracking devices effectively. I'll talk about different types of exercises and how to choose the ones that are right for you, ensuring that you stay motivated and engaged. Whether you're a fitness enthusiast or just starting out, this episode will provide valuable insights and actionable advice to help you make exercise a sustainable and enjoyable part of your routine.

Join me on this journey to discover how regular physical activity can enhance your overall health and well-being, empowering you to lead a healthier, happier life. Don't miss out on the transformative power of exercise – tune in and take the first step towards a better you!

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Let me start by sharing a personal story that has shaped my journey and fueled my commitment to women’s health. My sister experienced early menopause, and it took years for doctors to recognise how profoundly it was impacting her symptoms. Watching her struggle without the proper support and understanding was heartbreaking and frustrating. This experience opened my eyes to the gaps in our healthcare system when it comes to treating women, especially in areas like pelvic floor issues and menopause-related problems.

This personal journey has taught me that women deserve to be treated as whole beings, not just a collection of individual symptoms. We need healthcare that considers the interconnectedness of our bodies and minds, and addresses the root causes of our health issues.

In this podcast, I aim to provide you with the education, motivation, and practical tips you need to take charge of your health and wellness. We’ll be discussing a wide range of topics, from pelvic floor health to menopause, and everything in between. I want to empower you with knowledge and tools that can make a real difference in your life.

Through my business and now this podcast, my goal is to create a supportive community where women can learn, share, and grow together. We’ll explore the latest research, hear from experts in the field, and share inspiring stories of women who have overcome health challenges.

Thank you for joining me on this journey. I’m thrilled to have you here, and I can’t wait to dive into these important topics with you. Let’s make sense of women’s health together!

Send us Fan Mail

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.