Grief Listening Within Mon, 09 Mar 2026 00:58:36 -0400 https://www.buzzsprout.com/2363744 en-us © 2026 Grief Listening Within yes 04192505-b20c-514c-977e-776a340ca30b revnmcnaney@gmail.com Rosalie Norman, Grief Professional; Spiritual Director episodic false "Grief Listening Within" is a podcast for those who are grieving and seeking understanding and healing  throughout their Grief journey.
  Listeners are encouraged to covenant with themselves and with other listeners for self care with the following ways: 
1) Be Gentle with Yourself ; 
2) Honor Your  own unique Grief journey; 
3)Listen Within for the spiritual guidance  and consolation along  your own unique grief        
 journey.  This podcast affirms and supports that we each have a right to grieve. Grief is   
  natural response to loss.  
  








]]> Buzzsprout (https://www.buzzsprout.com) Rosalie Norman, Grief Professional; Spiritual Director revnmcnaney@gmail.com https://storage.buzzsprout.com/4kjf830cflfow7ymcl7zdpbyszvs?.jpg Grief Listening Within Missing a loved one? a pet? Happy Valentines Day! You Are Loved! You Are Not Alone! Missing a loved one? a pet? Happy Valentines Day! You Are Loved! You Are Not Alone! Send a text

Follow Me!      Feedback Welcome in Fan Mail

Happy Valentines Day! A Reminder - You are Loved and that You are Not Alone!

 Yes! We All experience losses. We grieve loved ones who have passed on much too soon and we miss them especially on special occasions such birthdays, anniversaries and holidays. 

Today it is Valentines Day, and you may miss a significant someone in your life. You may question why or ask does anyone hear me, or care what I going through?  Yes, I care for I have grieved. You are Heard.

Listen In and Be sure to Create your "Care Team" to support you. Thank you.

For those who created a "Self-Care Wellness Kit" described in previous 

"Grief Listening Within" episodes.     What did you place in your Self-care Wellness Kit that may be helpful to you now or in moments of sadness, or feeling alone?

If you have created Not created a wellness Self-care Kit yet, you can get started with some comforting items i.e.  adult coloring books, poems, photos, journal, God or Memory Box.  Please let me know if you need help in Fan mail or Facebook page- "Grief Listening Within."

 Thank you.

Rosalie Norman( McNaney)

Hit Follow and add your comments or grief topics/ situations you would like to hear more. Message in Fan Mail

   

]]> Send a text

Follow Me!      Feedback Welcome in Fan Mail

Happy Valentines Day! A Reminder - You are Loved and that You are Not Alone!

 Yes! We All experience losses. We grieve loved ones who have passed on much too soon and we miss them especially on special occasions such birthdays, anniversaries and holidays. 

Today it is Valentines Day, and you may miss a significant someone in your life. You may question why or ask does anyone hear me, or care what I going through?  Yes, I care for I have grieved. You are Heard.

Listen In and Be sure to Create your "Care Team" to support you. Thank you.

For those who created a "Self-Care Wellness Kit" described in previous 

"Grief Listening Within" episodes.     What did you place in your Self-care Wellness Kit that may be helpful to you now or in moments of sadness, or feeling alone?

If you have created Not created a wellness Self-care Kit yet, you can get started with some comforting items i.e.  adult coloring books, poems, photos, journal, God or Memory Box.  Please let me know if you need help in Fan mail or Facebook page- "Grief Listening Within."

 Thank you.

Rosalie Norman( McNaney)

Hit Follow and add your comments or grief topics/ situations you would like to hear more. Message in Fan Mail

   

]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-16623920 Fri, 14 Feb 2025 14:00:00 -0500 2170 full false Exploring Worden's "Four Tasks of Mourning." Do you agree with this approach? Exploring Worden's "Four Tasks of Mourning." Do you agree with this approach? Send a text

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]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-16460883 Sat, 18 Jan 2025 17:00:00 -0500 1921 full false Creating New Year Resolutions along Your Grief Journey Creating New Year Resolutions along Your Grief Journey Send a text

Have you thought about creating New Year Resolutions for 2025, only to say I just want to get through this time of grief? What would happen if you were open to a new paradigm where you can explore your "Hope" for beginning anew from who you are at this moment? You have everything you need with you,

Explore and create new intentions to support your wellbeing using 
 guided meditations, visualizations and prayer and Venn Diagrams.
 
 There will also be a free Zoom event on Creating Your Vision Board on Friday, January 31, 2025, at11:00 am. Must register on FB Grief Listening Within by Tuesday, January 21. You can also hit Follow and send message through fan mail. 
Thank you.
 Your Host 
Rosalie Norman (McNaney)

]]> Send a text

Have you thought about creating New Year Resolutions for 2025, only to say I just want to get through this time of grief? What would happen if you were open to a new paradigm where you can explore your "Hope" for beginning anew from who you are at this moment? You have everything you need with you,

Explore and create new intentions to support your wellbeing using 
 guided meditations, visualizations and prayer and Venn Diagrams.
 
 There will also be a free Zoom event on Creating Your Vision Board on Friday, January 31, 2025, at11:00 am. Must register on FB Grief Listening Within by Tuesday, January 21. You can also hit Follow and send message through fan mail. 
Thank you.
 Your Host 
Rosalie Norman (McNaney)

]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-16381667 Sat, 04 Jan 2025 16:00:00 -0500 2565 full false Getting Through the Holidays: Be Gentle with Yourself Getting Through the Holidays: Be Gentle with Yourself Send a text

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]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-16337868 Wed, 25 Dec 2024 09:00:00 -0500 1799 full false Who Will Cook the Turkey? Who will Slice the Ham? Gratitude and Memories Part II. Who Will Cook the Turkey? Who will Slice the Ham? Gratitude and Memories Part II. Send a text

]]> Send a text

]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-16191547 Thu, 28 Nov 2024 16:00:00 -0500 834 full false Who Will Cook the Turkey? Who will slice the Ham? Memories and Gratitude Who Will Cook the Turkey? Who will slice the Ham? Memories and Gratitude Send a text

As we prepare for family Thanksgiving gatherings, someone is missing at the table. We may not think that we can make it through the day.
What memories surface ?
Are their opportunities for gratitude.
 Can grief and gratitude co-exist/
Set a place-setting and a change. Invite everyone to share a happy memory.  Share in the Gratitude.

What can you place in your "Wellness Self-Care Tool Kit"
to prepare for the day?
Suggestions: Write a note to your loved one, Look at  a photo of joyous memory
Be intentional and have a plan for your range of feelings that may surface with your heart ache?
 Take a Sacred Pause, Breath and Listen Within with Gratitude.
Make a list of a minimum of three (3) things, people, memories that you are grateful for at that moment.
Remain Present to the Now.
 

lwant to cancel the holiday   , or we may be unsure of how to get through this time without  may want

]]> Send a text

As we prepare for family Thanksgiving gatherings, someone is missing at the table. We may not think that we can make it through the day.
What memories surface ?
Are their opportunities for gratitude.
 Can grief and gratitude co-exist/
Set a place-setting and a change. Invite everyone to share a happy memory.  Share in the Gratitude.

What can you place in your "Wellness Self-Care Tool Kit"
to prepare for the day?
Suggestions: Write a note to your loved one, Look at  a photo of joyous memory
Be intentional and have a plan for your range of feelings that may surface with your heart ache?
 Take a Sacred Pause, Breath and Listen Within with Gratitude.
Make a list of a minimum of three (3) things, people, memories that you are grateful for at that moment.
Remain Present to the Now.
 

lwant to cancel the holiday   , or we may be unsure of how to get through this time without  may want

]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-16144768 Wed, 20 Nov 2024 22:00:00 -0500 688 full false Can You Find Gratitude for Your Ripples of Grief Throughout Change and Your Unique Grief Journey?. Rosalie Norman Can You Find Gratitude for Your Ripples of Grief Throughout Change and Your Unique Grief Journey?. Rosalie Norman Send a text

 What are the "Ripples" of Your Grief Journey?
Experience a Guided Meditation to identify losses and or new roles and responsibilities
What will you place in in Your Wellness Self - Care Kit?
 Send Message by Fan mail 
 Share your story

]]> Send a text

 What are the "Ripples" of Your Grief Journey?
Experience a Guided Meditation to identify losses and or new roles and responsibilities
What will you place in in Your Wellness Self - Care Kit?
 Send Message by Fan mail 
 Share your story

]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-16034463 Fri, 01 Nov 2024 21:00:00 -0400 2616 full false Getting Through the Storms of Life with Rosalie Getting Through the Storms of Life with Rosalie Send a text

Host shares and compares the range of feelings experienced in grief to the stormy conditions brought about by the recent monster hurricane, Milton.

]]> Send a text

Host shares and compares the range of feelings experienced in grief to the stormy conditions brought about by the recent monster hurricane, Milton.

]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-15940349 Wed, 16 Oct 2024 20:00:00 -0400 1619 full false Hope and Gratitude: Moving from Loneliness and Isolation to Solitude and Community Hope and Gratitude: Moving from Loneliness and Isolation to Solitude and Community Send a text

Hope and Gratitude can move us from/ through Loneliness and  Isolation to Solitude and Community. 
Experience a meditations and opportunity to speak to your future self about your current unique grief journey.
What can you add to your Wellness Self-Care  Tool Kit after listening to this episode?
 What does "Hope" mean to you along your own unique grief journey?

]]> Send a text

Hope and Gratitude can move us from/ through Loneliness and  Isolation to Solitude and Community. 
Experience a meditations and opportunity to speak to your future self about your current unique grief journey.
What can you add to your Wellness Self-Care  Tool Kit after listening to this episode?
 What does "Hope" mean to you along your own unique grief journey?

]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-15859717 Wed, 02 Oct 2024 20:00:00 -0400 1313 full false Guest, Dr. Diane Danly, Lonely? Isolated? Listen to "Fractured Lines of Human Interconnectedness" Guest, Dr. Diane Danly, Lonely? Isolated? Listen to "Fractured Lines of Human Interconnectedness" Send a text

]]> Send a text

]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-15777850 Wed, 18 Sep 2024 21:00:00 -0400 2480 full false Guest David Howell, Minister, Therapist, Former Chaplain, Someone Has Died; Now What? Guest David Howell, Minister, Therapist, Former Chaplain, Someone Has Died; Now What? Send a text

]]> Send a text

]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-15673772 Wed, 04 Sep 2024 08:00:00 -0400 2642 full false Guest, Mava Banton-Chambers, Listening and Creating a Self Care Basket During Grief, Loneliness & Isolation Guest, Mava Banton-Chambers, Listening and Creating a Self Care Basket During Grief, Loneliness & Isolation Send a text

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]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-15660238 Wed, 28 Aug 2024 20:00:00 -0400 2653 full false Guest Chaplain Angela Newman -Discover the Gift of Presence in Loneliness and Isolation Guest Chaplain Angela Newman -Discover the Gift of Presence in Loneliness and Isolation Send a text

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]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-15615402 Tue, 20 Aug 2024 20:00:00 -0400 2069 full false Guest, Patricia Miller," Moving from Loneliness and Isolation to Solitude and Community Guest, Patricia Miller," Moving from Loneliness and Isolation to Solitude and Community Send a text

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]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-15579127 Tue, 13 Aug 2024 18:00:00 -0400 2625 full false Loneliness or Isolation due to Grief? Loneliness or Isolation due to Grief? Send a text

]]> Send a text

]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-15497071 Mon, 29 Jul 2024 19:00:00 -0400 1778 full false UNCONSCIOUS GRIEF UNCONSCIOUS GRIEF Send a text

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]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-15425306 Tue, 16 Jul 2024 17:00:00 -0400 1450 full false The Many FIRST(S) of Grief The Many FIRST(S) of Grief Send a text

Learn Acronym for responding to the many FIRST(S) that we experience along our grief journeys i.e. Anniversaries , Birthdays, Special Occasions.


 

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Learn Acronym for responding to the many FIRST(S) that we experience along our grief journeys i.e. Anniversaries , Birthdays, Special Occasions.


 

]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-15355396 Wed, 03 Jul 2024 07:00:00 -0400 1295 full false You Have Permission to Grieve! You Have Permission to Grieve! Send a text

 Listen to The Bill of Rights for Mourners
Difference between Mourning and Grieving 

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 Listen to The Bill of Rights for Mourners
Difference between Mourning and Grieving 

]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-15227571 Mon, 10 Jun 2024 17:00:00 -0400 1628 full false Introduction to The Layers of Grief Introduction to The Layers of Grief Send a text

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]]> Rosalie Norman, Grief Professional; Spiritual Director Buzzsprout-15173340 Fri, 31 May 2024 22:00:00 -0400 1703 full false