We sit down with therapist and app creator Todd Gerson to unpack why most mindfulness tools feel passive and how Ninefold is built to make reflection actionable. We talk through the app’s nine paths, how it fits with therapy, and the safety and privacy choices that keep users in control of their own data.
• Todd’s background in trauma work and crisis therapy and how it shapes the app’s design
• Why Ninefold prioritizes active inner work and reflection over passive listening
• The nine paths and the range of practices from grounding and somatic work to attachment and microboundaries
• How therapists can use the app with clients through supplemental activities and shareable summaries
• Progress tracking without streaks and how the living mandala reduces shame
• Safety features like gating, check-ins, save-and-exit prompts, and crisis resources
• Confidentiality choices including no AI, no ads, no data selling, and reflections the creator cannot access
The website is ninefoldapp.com and the Instagram’s ninefold.app, and Todd is on LinkedIn as Todd Gerson

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We sit down with Dr. Jerry Woodbridge, an award-winning educator and author, to talk about writing honest children’s books that guide kids through grief instead of skipping past it. We dig into twin loss, survivor’s guilt, faith questions, and the real-life tools that help children and adults carry love forward after death. 
• her journey from widowhood to writing as a form of healing 
• why children’s literature often avoids the full grief journey 
• Joy Overcame Sorrow and what a first year of mourning can look like for a child 
• The Intersection and the many meanings behind one traumatic moment 
• survivor’s guilt, family conflict, and how different grief styles collide at home 
• the difference between sympathy and empathy and how friends can learn it 
• why “I don’t know what to say” can be the most supportive sentence 
• holding joy and sorrow at once and how love connects them 
• anticipatory grief, caregiving stress, and writing through real loss 
• journaling prompts, memory boxes, and rituals that help kids remember without shutting down 
Go to DrJerryWoodbridge.com. If you put in your email, then you can get updates on what's available and what's out there.

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I sit down with registered social worker Brittany Marshall to name the real emotional cost of infertility and the grief that can follow people through miscarriage, IVF, pregnancy, and parenthood. We talk honestly about postpartum depression after infertility, what the symptoms can look like, and how support and therapy help without judgment. 

• grief as a normal response to infertility loss and disrupted timelines 
• disenfranchised grief and why silence and stigma make it worse 
• Brittany’s lived experience with male factor infertility, miscarriages, and IVF rituals 
• depression symptoms beyond sadness including anger, numbness, intrusive thoughts, and sleep changes 
• higher risk of postpartum depression after infertility and why it can feel confusing 
• “getting pregnant does not cure infertility” and the role of infertility trauma 
• what to look for in a therapist including fertility treatment literacy and grief training 
• partner support through communication, shared tasks, and realistic expectations 

Visit Brittany at brittanymarshalcounselling.ca or Instagram: BrittanyMarshallCounselling

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I talk with Eric Inman about why nature changes us, how psilocybin-assisted psychotherapy can support deep healing, and why most “symptoms” make more sense when you look at disconnection. We break down what safe facilitation looks like, what integration really requires, and why the fear of losing control is often the very pattern that keeps us stuck. 

Learn about: 

• Eric’s path from outdoor life to eco-psychology and therapy 
• Why wilderness settings shift perspective, empathy, and self-awareness 
• The ego versus soul frame and the felt experience of oneness 
• What people mean by a vision quest and what to expect 
• Psilocybin therapy benefits for depression, anxiety, trauma, addiction, grief and loss 
• How psilocybin quiets the default mode network and opens neuroplasticity 
• Microdosing versus macrodosing and why intention matters 
• Set and setting, screening, and reducing the risk of a bad trip 
• Preparation, music, and integration as the real container for change 
• Evolve Wild’s model for post-journey integration in nature 
• Common barriers like fear, cost, time, and discomfort outdoors 

Visit evolvewild.com or Youtube Evolve Wild 

This episode contains information on psilocybin as a treatment which is not legal in all States for treatment except Oregon and Colorado in the USA. Use should always be with a trained and licensed facilitator. For ages 21+

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I connect with osteopath , physiotherapist and professor Dr. Tom (Tomasz) Herbetko who resides in Spain to link fibromyalgia, chronic pain, and stress physiology through vagal tone and heart rate variability. We trade practical tools you can try today, plus a bigger picture view of how fascia, breathing, sleep, food, and the gut brain axis shape how your body feels and recovers. 

You will learn:

• why fibromyalgia often needs a multidisciplinary approach beyond symptom management
• what vagal tone and heart rate variability reveal about stress recovery
• slow breathing rhythms to support nervous system regulation 
• why mouth breathing can worsen stress responses and health 
• how sugar spikes and crashes can feed cortisol and dysregulation 
• fascia as a pain amplifier with deep ties to trauma and posture 
• interoception links to depression and anxiety patterns • gut brain axis basics including microbiome impacts from antibiotics and ultra-processed foods vagus nerve anatomy connections to neck tension, digestion, and bruxism 

Listen about how an Osteopath can help to relieve symptoms of Fibromyalgia with expert and international trainer professor, Dr. Tom Horbetko. To learn more about Tom, his teachings and expertise visit tomherbetkoosteopatia on Instagram. 

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I talk with licensed clinical social worker Devora Segall about DBT parenting skills that help us regulate our own emotions first so we can respond to our kids with clarity and care. We focus on practical tools for bedtime, boundaries, and connection so we can stop the cycle of yelling, guilt, and repair fatigue.
Listen about :

• Deborah’s origin story as a parent of ten children who early on also needed better tools 
• What DBT is and why these skills help more than crisis situations 
• Mindfulness as awareness using Observe, Describe, Participate 
• Bedtime reframed as stressful but rarely an emergency 
• Food and device boundaries shaped by modeling and clear reasons 
• Interpersonal effectiveness using the GIVE skill: gentle, interested, validating, easy manner 
• Why working with our triggers builds emotional and psychological safety at home 
• Five senses regulation plan for calming down in the moment 
• What coaching looks like and how support reduces shame and saves time 
• Devora's book approach: values, goals, parenting style, then DBT skills

Go to parentingaudio.com, enter your email address, and get access to Devora's audio book. The Peaceful Parenting Solution!  

Visit Devora's website for a free parenting guide! segallcoaching.com

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I sit down with Olympian and Canadian softball player Larissa Franklin. Not only is she an amazing professional athlete, she is a Keynote speaker and entrepreneur Larissa talks about the pressure that builds long before the Olympics and what preparation really does for your body and mind. Larissa opens up about burnout, cancer treatment, and the mindset shifts that helped her slow down, get honest, and reconnect with what matters.

Highlights:
• pressure showing up most before the Olympics while trying to make the team
• how preparation helps the body take over when the moment feels huge
• burnout signs that look like losing care and losing joy
• redefining productivity by giving credit for everyday tasks
• self-made stories about what others expect and how they add pressure
• cancer treatment as a forced slowdown and a one-task-at-a-time season
• small, controllable goals during chemo and protecting energy
• the role of teammates and community support during recovery
• vulnerability, identity, and letting more than one side show
• practical advice for athletes: rest, lean into obstacles, choose curiosity over fear

Visit Larissa Franklin on Social Media and to learn more about the All It Takes Softball camp and more at larissafranklin.com 

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I talk with Jack Wilson and Eric Malcolm about turning DBT-inspired, named coping skills into a simple phone app that helps you interrupt negative self-talk in real time. We break down how the app is structured, why self-talk drives so much anxiety and low mood, and how both clients and clinicians can use these tools day to day. 

• why Jack built a published list of named and defined coping skills 
• how negative self-talk prolongs anger anxiety depression and low self-esteem 
• the three categories of self-talk and why naming them helps 
• what you see in the app including 50 coping skills and organized coping methods 
• how coping strategies add step-by-step plans for persistent problems 
• using the template and AI prompt to build a personalized strategy 
• how clinicians can assign skills for home practice and review outcomes 
• plans to expand modules for couples parents kids teens and more 
• where to find PDFs the book Coping Skills For Everyday Life and other resources 

Visit Coping SkillsApps.com for more information on the app or on Jack's book. Feel free to connect on different social media platforms .

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I talk with author,academic (PhD candidate) and peer support specialist Louis Gale about turning psychosis, silence, and recovery into a bold fiction series that tries to make inner experience readable. We also dig into consciousness studies, habit change, misinformation, and why peer led support can meet people where they are.
• building a six book series with continuous pages and chapters across volumes 
• using stream of consciousness to portray psychosis with fidelity 
• questioning what “fiction” means when history and memory are mediated by books 
• living through a year of silence and the impact on family 
• writing as therapy through expressive arts and radical honesty 
• studying Consciousness Psychology Transformation and applying it to habits and addiction 
• social media effects on attention and cognition plus the danger of recycled self help advice 
• political polarization and the need to trust trained expertise 
• NAMI peer support and why lived experience can change first response care 

Google Louis Gale. The books are available on Amazon, Barnes and Noble, and anywhere you buy books, including indie bookstores. You can also find Louis Gale on LinkedIn.

Books : A Written Self -Portrait On Psychosis, A Written Self- Portrait On Tragedy 

Note: * Some mention of violence in the book at earlier part of interview. Might be sensitive for some listeners*

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I talk with life and performance coach Matt Young about why pressure and performance anxiety spike when we tie our identity to outcomes, stats, and other external markers. We break down how to build emotional freedom so athletes, coaches, and high performers stay present, calm, and in control when the spotlight hits. 
• Matt’s definition of mental and emotional blocks and how they limit performance 
• Tunnel vision as presence plus freedom rather than rigid focus 
• Why “anxiety means you care” is not always true 
• Outcome fixation and how it tightens performance 
• Separating identity from results to reduce pressure 
• Emotional solutions off the field that translate on the field 
• Leadership pressure that spreads through teams 
• Retirement and transitions as an identity challenge 
• Letting go only after building internal safety 

 Visit mattyounglc.com

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I talk with patient advocate Michelle Giannotto about Auto Brewery Syndrome and how a rare gut fermentation disorder can mimic alcohol intoxication and upend a family’s life. We share what helps patients get taken seriously, how caregivers survive the stress, and where to find credible resources and support. Learn:
• what Auto Brewery Syndrome is and how carbs can ferment into ethanol in the body 
• common symptoms that look identical to alcohol use and why denials are often dismissed 
• how ABS can lead to DUI arrests plus job loss financial strain and court battles 
• stigma from family friends and even clinicians including accusations of hidden drinking 
• barriers to diagnosis and why documenting breath readings and food logs can help 
• caregiver burnout PTSD depression and relationship stress plus the role of therapy 
• grief after sudden loss and how blame complicates mourning 
• where to find support groups provider leads case studies and research updates 

Visit autobrewery.org to learn more information and how to provide support.

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Sabrina sits down with licensed clinical social worker , anxiety expert and author Noelle McWard Aquino to make anxiety feel less mysterious and more workable through a simple framework of three root causes. We also separate intuition from anxiety, then walk through concrete tools that build trust, self-compassion, and real day-to-day relief. 
• Noelle’s path to writing Anxiety Unpack and what she noticed across clients 
• Three anxiety types: catastrophizing, control, distorted beliefs 
• How anxiety tries to protect us and why that matters 
• Intuition versus anxiety and how appropriate anxiety works 
• Exercises for spotting core beliefs and the behaviors they drive 
• Control-based anxiety, externalizing safety, and learning internal trust 
• Mindfulness as observing without judging, not emptying the mind 
• Anxiety in the body, nervous system responses, and panic awareness 
• Self-compassion using mindful awareness, common humanity, self-kindness 
• Managing global stress by focusing on your sphere of influence 
If you haven't purchased the book yet, Anxiety Unpack, Discover Your Type and Recover Your Peace, get it today! noellemcwardaquino.com

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Sabrina talks with naturopathic doctor and Menopause Society Certified Practitioner, Ashley Chauvin about what perimenopause really is, why symptoms can hit long before menopause, and why “normal” lab results don’t always match how you feel. We share practical ways to advocate for yourself, support mood and sleep, and build a sustainable plan that fits real life. 
• defining menopause vs perimenopause and why timing varies 
• common perimenopause symptoms including temperature dysregulation, sleep changes, mood shifts, vaginal and urinary changes, body composition changes 
• why hormone testing can be unreliable during perimenopause and what matters more than a single snapshot 
• rule-outs that can mimic symptoms, especially thyroid dysfunction and nutrient deficiencies 
• mood support through iron, B12, vitamin D, nutrition, sleep and realistic movement 
• when hormone therapy or other medications can help support lifestyle changes 
• prevention mindset for cholesterol, blood pressure and long-term health 
• making a plan sustainable through travel, stress and real-world routines 
• building a circle of care with therapists and medical specialists 
• how to spot medical misinformation especially in social media and push for better conversations 

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We sit with the reality that miscarriage grief is layered, long-lasting, and often invisible, and we name the phrases and social pressures that quietly deepen shame. We also share ways couples can support each other through pregnancy loss, including practical coping tools, boundaries, and honest faith that makes room for anger and sorrow. 
• miscarriage grief as complex and layered over time 
• grief waves around due dates, anniversaries, and holidays 
• why fixing language hurts and presence helps 
• shame, guilt, and the “what’s wrong with me” loop 
• navigating faith communities and family-centered triggers 
• asking better questions that are not about kids 
• boundaries around baby showers and painful events 
• partners grieving differently and the caretaker trap 
• daily or weekly check-ins to make space 
• coping tools like walks, small wins, and breaks 
• finding support through therapy, groups, and rituals 
The easiest way to connect with Majo is on Instagram, Majo Birdsall Therapy 

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I talk with counselor and researcher Dana Daigneault about why self-worth is a steady foundation, not a moving target, and how to build it with awareness, respect, esteem, and confidence. We unpack counterfeits like importance, explore trauma-sensitive steps, and offer practical ways to make worth your base for growth.

• difference between self-worth and self-esteem
• pillars of worth as awareness, respect, esteem, confidence
• importance as a counterfeit for worth
• building blocks we share in relationships
• culture and systems that deny or affirm worth
• balancing being and becoming without burnout
• trauma-informed grounding before narrative work
• boundaries that protect dignity in hard moments
• deciding from a worth-based frame
• resources for learning worth conscious theory

Visit understandingself-worth.com. 

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We map the inner world with Internal Family Systems and show how anxiety, addiction, and procrastination are protective parts trying to help. Jerome explains managers, firefighters, and exiles, why training matters, and how Self leads healing without reliving trauma.

• why parts-based thinking reduces shame and judgment
• how compassion emerges when we witness parts
• the roles of managers, firefighters and exiles
• gentle trauma work without reliving events
• self-energy, unblending and safety pacing
• IFS with kids using body cues and drawings
• pairing IFS with CBT and EMDR
• the difference between IFS-informed and IFS-trained
• how to vet therapists and find the IFS directory
• practical ways to notice which part is leading

Check out Jerome’s practice: onemindoneheartcounseling.com

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We explore how to raise capable, confident kids by shifting from rescuing to guiding. Beth Canalichio shares practical tools for validation, tech boundaries, natural consequences, and self-reflection that help families build real resilience.

• what grit looks like in everyday family life
• overhelping versus teaching kids to think
• tech limits that protect attention and social skills
• movement, play and creative identity building
• validating feelings without removing the challenge
• deciding when to step in or step back
• modeling courage, accountability and repair
• helping sensitive or anxious kids build capability
• using empathy to de-escalate conflict
• replacing lectures with curiosity and questions
• working through guilt and self-doubt as parents
• seeking support through friends, journaling and therapy

Visit raisinggrit.net to learn more, read reviews and order Beth's Book. Raising Grit: Face Your Unconscious, Deal with Your Issues, Become a Great Parent.

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We unpack the hidden emotional cost of infertility and miscarriage, from timed sex to secondary losses, and how hope can coexist with fear. Kimberly shares insights on military families, gaps in coverage, and practical tools to protect connection and mental health.

• Lived experience and clinical path into infertility and grief care
• How infertility creates lifelong grief patterns and secondary losses
• Timed sex, loss of spontaneity, and rebuilding intimacy
• ACT-based coping for triggers, holidays, and announcements
• Men’s silent burden and opening honest dialogue
• Military families’ barriers, Tricare gaps, and access challenges
• Mindfulness, support groups, and finding trained specialists
• How therapy validates grief, educates, and restores agency

Crimson Cardinal Counseling. com
Instagram: Kimberlykoll _LPC

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In this episode we explore ADHD, autism, and rejection sensitive dysphoria through a neuroaffirming lens, moving from damage-based labels to desire-led support. Diagnosis, somatic tools, and group reflection come together to reduce shame and build practical strategies for daily life.

• benefits and limits of diagnosis and accommodations
• executive function, working memory, and decision paralysis
• masking in women and the role of hormones
• misdiagnosis risks and inside-out assessment
• neurodiversity paradigm versus DSM pathologizing
• desire-based frameworks for healing and growth
• choosing neuroaffirming counseling and shared neurotype
• somatic therapy and reworked CBT with body focus
• practical tools, habit windows, and body doubling
• resources including NeuroClastic, Aucademy, and Dr. Nick Walker
• Maverick’s RSD coaching with group reflection and somatics

You can find Maverick at: the.neuroqueer.therapist on Instagram. Six-month RSD coaching program starts in January 2026

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We explore how traditional Chinese medicine treats mental health as a full-body experience, mapping emotions to tissues and channels and using acupuncture, breath, and simple habits to shift patterns. Our guest, acupuncturist and medical qigong teacher Zachary Yui, shares assessments, at-home practices, and ways to blend TCM with psychotherapy for better results.

• body-first lens for stress, anxiety, and mood
• emotions mapped to organs, channels, and fascia
• tongue and pulse as readable markers of inner state
• acupuncture and manual therapies to release held tension
• prevention through diet therapy, acupressure, qigong, and small habits
• matching treatment to today’s presentation, not just history
• complementing psychotherapy by working the unconscious body side
• a simple color-and-breath practice anyone can try

Visit wu-jixuan.ca for online consults, workshops, or to book a session if you’re in Toronto. Click the button on the website and email me so we can figure out something that works for you whether you’re local or distant.

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We trace Ken’s path from a high ACEs score and adoption to building a life anchored in secure attachment, practical therapy, and real repair. We challenge myths about male vulnerability, map avoidant and anxious patterns, and offer tools that help families, teams, and teens heal. In this episode:

• why one secure mentor buffers trauma
• how ACEs link to health and relationships
• avoidant and anxious patterns explained
• why secure attachment outperforms other styles
• repair as a daily practice at home and work
• using Gottman’s Four Horsemen to de-escalate
• experiential therapy for teens over talk alone
• vulnerability with boundaries in leadership
• competence-based self-care that actually restores
• modeling over lecturing when parenting

Dr. Ken Huey is the CEO of The Hope Group and Havenwood Academy, with over 25 years of experience in the mental health and behavioral healthcare field. Dr. Huey has a Ph.D. in Marriage and Family Therapy and a MS in Counseling Psychology.

VoiceofHope.com and HopeGroupHealth.com

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Sabrina Duong LCSW and Stephanie Fennell , LCPC dig into dialectical behavior therapy, exploring how structure, skills, and validation help people move from crisis to a life worth living.  In the episode they compare DBT-informed work with a therapist versus with the full model and take a look at BPD, suicidality, and real-time coaching support.

• defining dialectics and why two truths matter
• how diary cards and behavior chains drive change
• DBT-informed practice versus full DBT program
• coaching calls, weekly homework, and skills group
• Borderline Personality Disorder (BPD) as trauma-related and how its actually a wide spectrum
• life worth living goals for suicidality
• mindfulness, wise mind, and radical acceptance
• emotion regulation and distress tolerance in action
• interpersonal effectiveness to reduce triggers
• access, licensing states, and commitment expectations

Stephanie is a licensed clinical professional counselor with more than 10 years of experience specializing in trauma-focused and is a DBT-trained therapist. She is licensed in Kansas, Missouri, and Massachusetts and is EMDR-certified and trained in Prolonged Exposure therapy. Stephanie owns a private practice, serves on a certified DBT team, and has extensive experience training clinicians and leading DBT consultation teams. She also teaches continuing education courses for therapists on suicide prevention, ethics, and trauma interventions.
Visit smfcounseling.com to learn more about Stephanie’s DBT services. Licensed in three different States such as Missouri and Massachusetts 

Trigger note:  This episode includes discussion of suicidality in the context of mental health and recovery. While the topic may be difficult, the focus is on resilience, seeking help, and hope. Listener discretion is advised. 

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We explore how people pleasing lowers anxiety in the moment but erodes identity and energy over time, and we outline practical steps to set boundaries without losing kindness. Haley Moore shares roots in fawning, self-sabotage patterns, and skills to build a steadier self.

• defining people pleasing as a behavioral pattern
• how anxiety relief reinforces approval seeking
• identity costs and the loss of self-knowledge
• childhood roots, fawning, and conditional love
• self-sabotage, burnout, and perfectionism links
• the selfishness spectrum and healthy balance
• scripts to pause, set limits, and say no
• building confidence and accepting help
• starting small, practicing in low-stakes spaces
• therapy as a safe place to rehearse boundaries

You can learn more about Haley and her team on their website. It's www.therapyunintrupted.ca or on Instagram, Facebook, and LinkedIn at therapyuninterrupted. We're also promoting our affordable therapy program right now because we have two new students who are on our team and accepting clients. So you can read more about that on our website as well.

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We rethink self-care as a daily system, not a luxury, and explore how culture, gender roles, and perfectionism fuel burnout. Practical micro-habits, clear boundaries, and self-compassion turn rest into a reliable tool that sustains work, family, and emotional health.

• defining self-care across seven pillars
• spotting burnout signs and somatic red flags
• invisible load, gendered expectations, and time scarcity
• guilt reframes and “rest is productive” mindset
• micro-habits for busy days and overstimulation
• prioritizing tasks, realistic timelines, and saying no
• boundaries as self-care and preventing people-pleasing
• cultural barriers for children of immigrants
• mindfulness, presence, and discomfort tolerance
• therapy’s role in self-compassion and rewiring beliefs
• modeling healthy rest for kids and partners

Connect with Jessica: raicesflourishcounseling.ca  • Instagram: @therapy.with.jessicabatres • TikTok: @raices.flourish

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I talk with registered social worker Michelle Macland-Hambleton about how to support neurodivergent children with compassion, clarity, and practical tools. We reframe behavior as communication, explore PDA/Pathological Demand Avoidance, and share strategies for co-regulation and caregiver sustainability.

• Defining neurodivergence through a biopsychosocial lens
• Behavior as communication, not defiance
• Masking, meltdowns, and the after‑school crash
• Sensory needs and environmental adaptations
• Pathological Demand Avoidance and anxiety‑driven resistance
• Choice, predictability, and breaking tasks down
• Strength‑based language that builds identity
• Sibling equity and transparent family communication
• Micro self‑care to prevent caregiver burnout
• Advocacy, services, and letting kids practice self‑advocacy

Find support: harmonyhaven.ca • info@harmonyhaven.ca
“I’m currently exploring a virtual parent support group—email if you’re interested.”

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In this podcast episode, Sabrina Duong hosts Haley Moore, a registered social worker and clinic director/founder of Therapy Uninterrupted. They delve into the importance of setting boundaries in personal and professional relationships. Haley explains that boundaries are not walls to keep things out but bridges to let the right things in, emphasizing the need for clear, consistent, and concrete communication. The discussion covers various types of boundaries, the challenges of setting them, and the role of therapy in helping individuals understand and establish their boundaries. Haley also shares resources for those interested in learning more about boundary setting and therapy.

Visit Haley and her group practice to see how they can help at therapyuninterrupted.ca

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Join Sabrina and Jessica as they open up about what it’s like growing up too soon — taking on responsibilities as a kid, coping as an adult, and learning to finally put yourself first. Tune in to hear how therapy can help you heal and rewrite your story.

Want to learn more about social worker Jessica Batres? Visit her website at : raicesflourishcounseling.ca  Instagram: @therapy.with.jessicabatres

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In this conversation, Sabrina Duong and Meghan Schrumm discuss the important topics surrounding menopause and perimenopause, including symptoms, mental health impacts, coping strategies, and nutritional advice. Meghan shares her expertise as a nutritionist and social worker, emphasizing the interconnectedness of physical and mental health during this life transition. They also highlight the importance of social support and reliable resources for women navigating these changes.

Takeaways

• Menopause and perimenopause are important topics for women.
• Symptoms of perimenopause can start as early as 35.
• Menopause is diagnosed after 12 consecutive months without a period.
• Hormonal shifts can significantly impact mental health.
• Sleep hygiene is crucial for managing menopause symptoms.
• Caffeine and alcohol can exacerbate hot flashes.
• Hydration plays a key role in mood and cognitive function.
• Social support is vital during the transition of menopause.
• Reliable resources are essential for accurate information.
• Workshops can provide community support and education.

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 Is your parenting driven by anxiety? In this episode with Dr. David Krasky, we explore how anxious parenting can lead to perfectionist thinking—not just in you, but in your kids. Learn how this mindset can unintentionally hold children back, making it harder for them to build real-life skills, bounce back from failure, and grow with confidence. Discover what it takes to shift from fear-based parenting to raising resilient, capable kids. By using a growth mindset.

Learn about :

Navigating Anxious Parenting

Understanding Developmental Expectations

Setting boundaries

Teaching Logical Consequences

Helpful Communication

Dr. David Krasky is the author of Raising Future Adults :  How you can help ensure your children grow up to be thriving adults. 

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In this episode, international trainer, author, key note speaker consultant and active educator Joseph McQueen (Joe) joins me. Joe talks about how important it is for kids to grow emotionally and how their behaviors and feelings can be affected by past trauma. This episode is perfect for parents, caregivers, and childcare providers who want to understand how emotions play a big part in kids’ daily lives.

Joe explains how parents and caregivers can help by managing their own emotions and understanding where their child is emotionally. He talks about the need to meet kids where they’re at emotionally, which helps them handle their feelings in a healthy way.

The episode also explores how school staff and others can support children with their emotions, especially when it comes to dealing with social situations. Joe highlights the difference between being a trauma-informed school and being trauma-aware—understanding not just the signs of trauma, but also how to approach and support kids with different emotional needs.

Visit Joe's website for more information: theraputicperspectives.com 

Buy Joe's book for more practical tips to help de-escalate child behaviors.  Calming Young Minds: Understanding Mental Health, De-Escalation, Trauma and Restorative Practices in Teens. 

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In this episode, Tiffany and Sabrina explore the topic of childhood trauma and its lasting effects. They start by unpacking what childhood trauma really is, examining how experiences from our early years shape who we become as adults. The conversation then shifts to intergenerational trauma, discussing how harmful patterns are passed down from one generation to the next, often without us even realizing it. Tiffany and Sabrina also share practical ways to break these cycles, offering insights into the healing journey and the crucial role therapy plays in healing. They discuss how therapy can provide the support, tools, and guidance needed to navigate and overcome trauma. Tune in for an honest and compassionate conversation about understanding, healing, and reclaiming your story.

Want to know more about therapist Tiffany Graves and how she can help?  

VIsit https://www.bluegardenscounseling.com/

Check out her podcast Deciphering Growth to learn everything there is to know about trauma. 

*Disclaimer* Some information may be triggering in talking about trauma.

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 Join Sabrina in this heartwarming and insightful episode as she sits down with Dr. Joey Achacoso, a child development expert and psychologist, to explore how parents can foster deep connections with their children. Dr. Achacoso shares practical tips and easy activities that fit seamlessly into daily routines, from mealtime chats to creative playtime moments. 

But it doesn’t stop there—this episode dives into the challenges of parenting in the digital age, with expert advice on navigating boundaries with social media. Whether you're looking to strengthen your bond or set healthy limits with tech, this conversation has something for every parent. Tune in for actionable insights that can make a lasting impact on your relationship with your kids! 

https://www.drjoeyplay.com/

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In this episode, Sabrina sits down with Dr. Laura Tanzini to dive deep into the transformative power of forgiveness. How essential is forgiveness in healing trauma and letting go of the past? Why is forgiving yourself a crucial step in the process? Dr. Tanzini shares insights from her groundbreaking research on the profound psychological and emotional benefits of forgiveness.

She also opens up about her work as the founder and owner of Kinder in the Keys, a unique women’s mental health treatment center in Florida. Offering holistic trauma and eating disorder treatments, the center embodies Dr. Tanzini's revolutionary approach to healing.

With a rich background that includes a BS in Biology, an MA in Psychology, and a Doctorate in Public Health specializing in Lifestyle Medicine, Dr. Tanzini has dedicated her career to trauma recovery. She’s been designing intensive recovery programs since 2006, shaping a fresh perspective on psychotherapy. Join us for an eye-opening conversation on forgiveness, trauma healing, and personal growth.

Learn more about Dr. Tanzini’s work at Kinder in the Keys (www.kinderinthekeys.com)

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 In this episode, Sabrina and Sherry dive deep into the topic of trauma—what it truly is and what it isn’t. They explore common therapy buzzwords and discuss how therapists and trauma coaches play a pivotal role in the healing process. They also tackle the myths surrounding trauma healing and uncover what true healing really looks like. Tune in as Sherry opens up about her personal journey, offering insights and inspiration for anyone on their own path to healing. Get ready to be empowered and enlightened!  

Want to learn more about Sherry Seymour and her transformational coaching? Visit https://www.beyondwishfulthinking.ca/ or her Instagram : beyond_wishful_thinking.

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Join me with the founder of MindMo Wellness in Southern California and Mindful Teacher Ellis Peters as we talk about Mindfulness and it's benefits in our own practice. Visit Ellis at Instagram : MindMo Wellness Co. with 83.2K followers! or his website at mindmowellness.com. Join online classes and trainings or free live mindfulness zoom events. (Sabrina is also a faculty instructor for MindMo Wellness).

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In this Episode with therapist Tyler Stacy , we dive deep into the transformative world of couples counseling, with a spotlight on Emotion-Focused Therapy (EFT). Discover why disagreements aren’t just bumps in the road, but essential ingredients for a stronger bond! We’ll explore how navigating conflict can lead to deeper connections and healthier communication. Plus, learn practical tools from EFT that you can implement to enrich your relationship. Tune in to redefine how you view challenges and unlock the potential for lasting love! 

Want to know more about my guest today therapist Tyler Stacy? Visit his Instagram page tylerstacy_counseling and find him on the directory for counselling Mississippi at Allcounsellors.com

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Join me for an insightful conversation with John Bowman, (Founder of Start Up List Canada) a seasoned coach for entrepreneurs, as we explore the transformative power of coaching in achieving your Start Up business goals. We'll dive into the crucial differences between coaching and therapy, and discuss the legitimacy of accredited coaches in today's marketplace.

• Understanding Coaching vs. Therapy: What sets these two practices apart, and how can each serve different needs?
• Embracing Disappointment: Discover why one of the best pieces of business advice is to be prepared for disappointment and how it can lead to personal growth.
• Defining Success: The importance of defining success on your own terms and the role of failure in that journey.

To learn more about John visit BHG coaching coachingforentrapreneurs.com What does BHG stand for? Brain Heart Gut, how amazing is that! Visit Start Up List Canada at startuplist.ca

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Recently, I came across an interesting fact: after the tragic events of 9/11, one of the most sought-after treatments was acupuncture, according to trauma expert Bessel van der Kolk.

In today’s episode, we are diving into the benefits of both Qigong and acupuncture with our guest Zac Lui. Zac is well-versed in traditional Chinese medicine, acupuncture, is a Master in Reiki, while he also runs a thriving apothecary in Toronto.

You can find more about Zac and his new store location at Queen City Curio and Apothecary ( 255 Broadview Ave M4M2G6 , Toronto ,Ontario, Canada) on his website https://wujixuan.ca/  Visit him on Facebook and social media!  I’m excited to have Zac back in the future to explore even more fascinating topics with us. Stay tuned!

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In my first episode, I was thrilled to welcome Kiran, a dedicated nutritional health coach specializing in chronic illnesses and autoimmune disorders. Kiran's expertise in healthy eating is transforming lives, and we’ll dive into how nourishing our bodies and minds can lead to better health. I had the delightful experience of savoring Kiran's healthy and delicious meals here in the Greater Toronto Area, which inspired me to invite her onto the show.

Join us as we explore the benefits of Ayurveda and discover Kiran's traditional family teas. Don’t miss this opportunity to learn how to eat to heal and to connect with Kiran’s vibrant community. For more, visit Ki's Kitchen at kiskitchen.com and join the Eating To Heal Facebook Community to share recipes and receive support.

Tune in for an enlightening conversation and some delicious inspiration!

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Welcome to What Would Sabrina Say. In this brief intro, Sabrina summarizes what the podcast is all about. 

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