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  <description><![CDATA[<p><b>Student of the Universe and Healing</b></p><p><br></p><p>They thought it would break me.<br>They thought betrayal would finish what abuse, addiction, and abandonment had started.<br>But instead…<br><br></p><p><b>It awakened me.</b></p><p><br></p><p>I’ve been a foster kid.<br>I’ve survived addiction, childhood abuse, and sexual assault.<br>I’ve buried people I loved and been betrayed by the ones I thought never would.<br>Life tried to teach me pain, and hoped I’d learn to hate.</p><p>But I didn’t.</p><p><br></p><p><b>I am a student of the Universe.</b></p><p><br>And the greatest lesson I’ve learned is this:<br><b>Pain doesn’t have to poison you. It can purify you.</b></p><p><br></p><p>When I was cracked open by betrayal and left for dead emotionally and spiritually,<br>it was GOD, the Archangels, my Ancestors, Ascended Masters, and the old Deities who found me.<br>Not in a church. Not in a temple. Not in a book.<br>But in the dark — in the silence between sobs — where I was too broken to pretend anymore.</p><p>And do you know what they did?</p><p>They picked me up.<br>They wrapped their wings around my shattered soul.<br>They whispered truth into my bones,<br>They reminded me:<br>I was never meant to carry this pain — I was meant to <em>transmute</em> it.</p><p><br></p><p><b>I learned that hate is not the answer to hurt.<br>Self-love is.<br>Rage may be righteous, but it’s not the resting place.<br>Peace is.</b></p><p><br></p><p>Spirit is not some distant force. It is real.<br>Alive. Present. Personal.<br>And it wants to guide you, if you’ll just surrender.</p><p>✨ I say this to every soul reading this who has been abused, abandoned, addicted, betrayed, or broken:</p><p><br></p><p><b>Do not let pain define you. Let it refine you.<br></b><br></p><p><b>Do not let the darkness steal your light — let it reveal your light.</b></p><p>You are not forgotten. You are not too damaged. You are not too late.<br>You are being initiated into your divine self.</p><p>🌹 You are seen. You are held. You are worthy of healing. 🌹</p><p><br></p><p><b>This is your call to rise.</b><br>To reclaim your spirit.<br>To become a student of the Universe.<br>To find God in your own way — and let the pain be your teacher, not your captor.</p><p><br></p><p><b>You are here to </b><b><em>flourish</em></b><b>.</b></p><p>— <em>Ariba Rising</em></p><p><br><br></p>]]></description>
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    <itunes:title>I’m Fighting Like Hell To Get My Life Back.</itunes:title>
    <title>I’m Fighting Like Hell To Get My Life Back.</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2019/06/28/im-fighting-like-hell-to-get-my-life-back/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ariba-rising/supportSupport the show The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.      ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2019/06/28/im-fighting-like-hell-to-get-my-life-back/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2019/06/28/im-fighting-like-hell-to-get-my-life-back/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Tue, 30 Mar 2021 08:00:00 -0400</pubDate>
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    <itunes:title>It’s The Dawn of a New Day</itunes:title>
    <title>It’s The Dawn of a New Day</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2017/09/27/its-the-dawn-of-a-new-day/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ariba-rising/supportSupport the show The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.      ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2017/09/27/its-the-dawn-of-a-new-day/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2017/09/27/its-the-dawn-of-a-new-day/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 29 Mar 2021 23:10:18 -0400</pubDate>
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    <itunes:title>Made my first smoothie. I’m so excited it came out deliciously well. Just purchased the Hamilton Beach Pulse. One person serving and portable cup.</itunes:title>
    <title>Made my first smoothie. I’m so excited it came out deliciously well. Just purchased the Hamilton Beach Pulse. One person serving and portable cup.</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2016/12/22/made-my-first-smoothie-im-so-excited-it-came-out-deliciously-well-just-purchased-the-hamilton-beach-pulse-one-person-serving-and-portable-cup/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ariba-rising/supportSupport the show The world may be loud, but your healing is sacred. Keep tuni...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2016/12/22/made-my-first-smoothie-im-so-excited-it-came-out-deliciously-well-just-purchased-the-hamilton-beach-pulse-one-person-serving-and-portable-cup/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2016/12/22/made-my-first-smoothie-im-so-excited-it-came-out-deliciously-well-just-purchased-the-hamilton-beach-pulse-one-person-serving-and-portable-cup/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 29 Mar 2021 23:00:11 -0400</pubDate>
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    <itunes:title>Denied!!!!</itunes:title>
    <title>Denied!!!!</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2012/10/05/denied/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ariba-rising/supportSupport the show The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.      ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2012/10/05/denied/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2012/10/05/denied/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 29 Mar 2021 22:52:55 -0400</pubDate>
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    <itunes:title>Dear City…</itunes:title>
    <title>Dear City…</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2012/03/13/dear-city/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ariba-rising/supportSupport the show The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.      ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2012/03/13/dear-city/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2012/03/13/dear-city/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 29 Mar 2021 22:50:51 -0400</pubDate>
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    <itunes:title>Fibromyalgia and Isolation</itunes:title>
    <title>Fibromyalgia and Isolation</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2012/03/13/fibromyalgia-and-isolation/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ariba-rising/supportSupport the show The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.      ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2012/03/13/fibromyalgia-and-isolation/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2012/03/13/fibromyalgia-and-isolation/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 29 Mar 2021 22:47:47 -0400</pubDate>
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    <itunes:title>I have finally caved and began medication for my fibromyalgia..</itunes:title>
    <title>I have finally caved and began medication for my fibromyalgia..</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2012/02/14/i-have-finally-caved-and-began-medication-for-my-fibromyalgia/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ariba-rising/supportSupport the show The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.      ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2012/02/14/i-have-finally-caved-and-began-medication-for-my-fibromyalgia/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2012/02/14/i-have-finally-caved-and-began-medication-for-my-fibromyalgia/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 29 Mar 2021 22:44:07 -0400</pubDate>
    <itunes:duration>534</itunes:duration>
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  <item>
    <itunes:title>Fibromyalgia Guilt..</itunes:title>
    <title>Fibromyalgia Guilt..</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/11/30/fibromyalgia-guilt/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ariba-rising/supportSupport the show The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.      ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/11/30/fibromyalgia-guilt/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/11/30/fibromyalgia-guilt/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 29 Mar 2021 22:40:29 -0400</pubDate>
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  <item>
    <itunes:title>Is it Pain? or Do I Need An Attitude Adjustment?</itunes:title>
    <title>Is it Pain? or Do I Need An Attitude Adjustment?</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/10/24/is-it-pain-or-do-i-need-an-attitude-adjustment/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ariba-rising/supportSupport the show The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.      ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/10/24/is-it-pain-or-do-i-need-an-attitude-adjustment/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/10/24/is-it-pain-or-do-i-need-an-attitude-adjustment/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 29 Mar 2021 22:36:58 -0400</pubDate>
    <itunes:duration>314</itunes:duration>
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  <item>
    <itunes:title>Why Do You Have Fibromyalgia? found this article on Fibromyalgia-Symptoms.org</itunes:title>
    <title>Why Do You Have Fibromyalgia? found this article on Fibromyalgia-Symptoms.org</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/10/18/why-do-you-have-fibromyalgia-found-this-article-on-fibromyalgia-symptoms-org/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ariba-rising/supportSupport the show The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.      ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/10/18/why-do-you-have-fibromyalgia-found-this-article-on-fibromyalgia-symptoms-org/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/10/18/why-do-you-have-fibromyalgia-found-this-article-on-fibromyalgia-symptoms-org/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 29 Mar 2021 22:33:35 -0400</pubDate>
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  <item>
    <itunes:title>Breast Cancer Awareness Month.. I need to be examined.</itunes:title>
    <title>Breast Cancer Awareness Month.. I need to be examined.</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/10/13/breast-cancer-awareness-month-i-need-to-be-examined/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ariba-rising/supportSupport the show The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.      ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/10/13/breast-cancer-awareness-month-i-need-to-be-examined/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/10/13/breast-cancer-awareness-month-i-need-to-be-examined/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 29 Mar 2021 22:31:24 -0400</pubDate>
    <itunes:duration>142</itunes:duration>
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  <item>
    <itunes:title>fibromyalgia and sex</itunes:title>
    <title>fibromyalgia and sex</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/10/05/fibromyalgia-and-sex/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ariba-rising/supportSupport the show The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.      ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/10/05/fibromyalgia-and-sex/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/10/05/fibromyalgia-and-sex/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 29 Mar 2021 22:29:30 -0400</pubDate>
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  <item>
    <itunes:title>A New Life for this Fibromyalgia Victim</itunes:title>
    <title>A New Life for this Fibromyalgia Victim</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/10/05/a-new-life-with-this-fibromyalgia-victim/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ariba-rising/supportSupport the show The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.      ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/10/05/a-new-life-with-this-fibromyalgia-victim/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/10/05/a-new-life-with-this-fibromyalgia-victim/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 29 Mar 2021 22:25:55 -0400</pubDate>
    <itunes:duration>127</itunes:duration>
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    <itunes:title>Stress</itunes:title>
    <title>Stress</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/06/18/stress/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ariba-rising/supportSupport the show The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.      ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/06/18/stress/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/06/18/stress/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:title>Living with Fibromyalgia..</itunes:title>
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    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2009/04/28/living-with-fibromyalgia/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2009/04/28/living-with-fibromyalgia/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:title>This Is Getting Worse</itunes:title>
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    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/04/09/this-is-getting-worse/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/04/09/this-is-getting-worse/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:title>What Part of The Body Does It Not Affect ?!?!</itunes:title>
    <title>What Part of The Body Does It Not Affect ?!?!</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/04/09/what-part-of-the-body-does-it-not-affect/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ariba-rising/supportSupport the show The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.      ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/04/09/what-part-of-the-body-does-it-not-affect/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/04/09/what-part-of-the-body-does-it-not-affect/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 29 Mar 2021 21:50:04 -0400</pubDate>
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    <itunes:title>Left Brain vs Right Brain</itunes:title>
    <title>Left Brain vs Right Brain</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/04/16/154/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ariba-rising/supportSupport the show The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.      ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/04/16/154/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/04/16/154/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:title>Concentration Is A Thing Of The Past</itunes:title>
    <title>Concentration Is A Thing Of The Past</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/04/25/concentration-is-a-thing-of-the-pass/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ariba-rising/supportSupport the show The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.      ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/04/25/concentration-is-a-thing-of-the-pass/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2362427/fan_mail/new">Send us Fan Mail</a></p>This episode is also available as a blog post: http://mindbodyandsoulrehab.com/2011/04/25/concentration-is-a-thing-of-the-pass/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ariba-rising/messageSupport this podcast: <a href='https://podcasters.spotify.com/pod/show/ariba-rising/support' rel='payment'>https://podcasters.spotify.com/pod/show/ariba-rising/support</a><p><a rel="payment" href="https://www.buzzsprout.com/2362427/support">Support the show</a></p><blockquote><em>The world may be loud, but your healing is sacred. Keep tuning inward—your peace is revolutionary.</em></blockquote><ol><li><br/></li></ol><p><br/><br/></p><p><br/></p>]]></content:encoded>
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