Let's Talk Shift Wed, 11 Mar 2026 00:29:26 -0400 https://www.buzzsprout.com/2361366 en-us © 2026 Let's Talk Shift yes 1de323a1-0c13-5242-967b-7c40aa8b105c Katelyn Buchwald episodic true Welcome to the Let’s Talk Shift podcast! Host Katelyn is a trauma-sensitive life & business coach, human design lover, perspective shifter, personal development nerd, and meal-prep company owner. Her goal is to shift the way you think, feel, and approach things in your life, business, relationships, and most importantly, yourself. Are you ready to talk shift?

]]> Buzzsprout (https://www.buzzsprout.com) Katelyn Buchwald https://storage.buzzsprout.com/yclakjptvjeyd68k5oh2nfy4qn6e?.jpg Let's Talk Shift 16: I'M PREGNANT! 16: I'M PREGNANT! In this episode I talk about my biggest life news yet, pregnancy! I answer all the questions I've received since sharing my announcement regarding preparation, pregnancy, how I've been feeling, my business plans, and more!

]]> In this episode I talk about my biggest life news yet, pregnancy! I answer all the questions I've received since sharing my announcement regarding preparation, pregnancy, how I've been feeling, my business plans, and more!

]]> Katelyn Buchwald Buzzsprout-16734885 Fri, 07 Mar 2025 07:00:00 -0500 2224 16 full true 15: Do THIS If You Want More Safety & Better Communication In Your Relationship 15: Do THIS If You Want More Safety & Better Communication In Your Relationship Creating a relationship built on vulnerability where both partners feel safe to be themselves, share their feelings, and communicate openly is HARD. In this episode, I share an activity my husband and I started a few years ago to help establish these exact things. So whether you're in a relationship or single, doing THIS activity will deepen the safety and create more love & intimacy in your relationship, I guarantee it!

]]> Creating a relationship built on vulnerability where both partners feel safe to be themselves, share their feelings, and communicate openly is HARD. In this episode, I share an activity my husband and I started a few years ago to help establish these exact things. So whether you're in a relationship or single, doing THIS activity will deepen the safety and create more love & intimacy in your relationship, I guarantee it!

]]> Katelyn Buchwald Buzzsprout-16342366 Fri, 03 Jan 2025 06:00:00 -0500 2223 15 full true 14: Realistically & Sustainably Accomplish Your Goals For 2025 14: Realistically & Sustainably Accomplish Your Goals For 2025 2025 is next week! Did you know that over 80% of people who set New Year's resolutions quit working toward them by the end of January? In this episode, I share tangible tips on how to set goals and create new habits or routines for 2025 so that they're achievable and sustainable. I also share some of my goals for 2025 and ways I am making them realistic, attainable, and sustainable going into the New Year.

]]> 2025 is next week! Did you know that over 80% of people who set New Year's resolutions quit working toward them by the end of January? In this episode, I share tangible tips on how to set goals and create new habits or routines for 2025 so that they're achievable and sustainable. I also share some of my goals for 2025 and ways I am making them realistic, attainable, and sustainable going into the New Year.

]]> Katelyn Buchwald Buzzsprout-16342080 Fri, 27 Dec 2024 06:00:00 -0500 2092 14 full false 13: Here's How Human Design Can Hurt You More Than Help You 13: Here's How Human Design Can Hurt You More Than Help You Listen, I'm ALL ABOUT teaching human design as a tool for personal development, alignment, and deconditioning. But, there's unfortunately a point where it can be taken too far and actually *limit* your personal growth more than anything. In this episode, I describe what I mean & why I am so passionate about this topic. Hit play!

Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald

Don't forget to share & rate this episode! ⭐️

]]> Listen, I'm ALL ABOUT teaching human design as a tool for personal development, alignment, and deconditioning. But, there's unfortunately a point where it can be taken too far and actually *limit* your personal growth more than anything. In this episode, I describe what I mean & why I am so passionate about this topic. Hit play!

Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald

Don't forget to share & rate this episode! ⭐️

]]> Katelyn Buchwald Buzzsprout-16231051 Fri, 13 Dec 2024 07:00:00 -0500 1024 full true 12: What Am I Looking At?! Let's Break Down The Human Design Chart 12: What Am I Looking At?! Let's Break Down The Human Design Chart Have you been curious about human design, go to pull your chart, and are left looking like a deer in headlights? Most people have no idea what all the shapes, colors, lines, and "things" are on a human design chart, so in this episode, I break it all down for you! You'll leave this episode knowing what everything is, giving you the confidence to dive deeper and learn more. So pull up your chart and hit play!

Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald

Don't forget to share & rate this episode! ⭐️

]]> Have you been curious about human design, go to pull your chart, and are left looking like a deer in headlights? Most people have no idea what all the shapes, colors, lines, and "things" are on a human design chart, so in this episode, I break it all down for you! You'll leave this episode knowing what everything is, giving you the confidence to dive deeper and learn more. So pull up your chart and hit play!

Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald

Don't forget to share & rate this episode! ⭐️

]]> Katelyn Buchwald Buzzsprout-16231039 Fri, 06 Dec 2024 07:00:00 -0500 1050 full false 11: How To Guide Those You Love To Choose A New Path 11: How To Guide Those You Love To Choose A New Path When you're on this liberating path of expanding your emotional awareness, reconditioning patterns, and rewriting your belief systems, it is inevitable you'll become more aware of the patterns those around you are running. When this happens, you feel this sort of responsibility to help those you love to shift their patterns and move through seasons of discomfort. In this episode, I share my top two tips on how to guide those you love to choose a new path, and they might not be what you think!

Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald

Don't forget to share & rate this episode! ⭐️

]]> When you're on this liberating path of expanding your emotional awareness, reconditioning patterns, and rewriting your belief systems, it is inevitable you'll become more aware of the patterns those around you are running. When this happens, you feel this sort of responsibility to help those you love to shift their patterns and move through seasons of discomfort. In this episode, I share my top two tips on how to guide those you love to choose a new path, and they might not be what you think!

Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald

Don't forget to share & rate this episode! ⭐️

]]> Katelyn Buchwald Buzzsprout-16029170 Fri, 08 Nov 2024 06:00:00 -0500 1477 full true 10: Ending Patterns & Rewriting Neural Pathways 10: Ending Patterns & Rewriting Neural Pathways If you're someone who feels a responsibility to end generational patterns, rewrite neural pathways, or create new belief systems, this episode is for you! In this episode, I share my personal experience of creating new neural pathways and creating new patterns. I describe why it feels SO f*cking hard in the beginning and share new perspectives to carry that will help you feel more validated while doing this type of work.

Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald

Don't forget to share & rate this episode! ⭐️

]]> If you're someone who feels a responsibility to end generational patterns, rewrite neural pathways, or create new belief systems, this episode is for you! In this episode, I share my personal experience of creating new neural pathways and creating new patterns. I describe why it feels SO f*cking hard in the beginning and share new perspectives to carry that will help you feel more validated while doing this type of work.

Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald

Don't forget to share & rate this episode! ⭐️

]]> Katelyn Buchwald Buzzsprout-16029142 Fri, 01 Nov 2024 06:00:00 -0400 1805 full true 09: How To Use Human Design To Make Aligned Decisions (Authority) 09: How To Use Human Design To Make Aligned Decisions (Authority) Did you know you can use Human Design to help you make decisions? Your Authority in Human Design helps you not only make decisions but it helps ensure you're making decisions in an aligned way that will reduce resistance and feelings of misalignment when doing so! There are several different Authorities in Human Design, and in this episode, I break down each one so you have a better understanding of what your Authority is and how to make aligned decisions accordingly. Besides understanding your Type, Strategy, and Alignment Themes, understanding how your Authority works is one of the BEST ways you can ensure you're operating in alignment. 

Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald

Don't forget to share & rate this episode! ⭐️

]]> Did you know you can use Human Design to help you make decisions? Your Authority in Human Design helps you not only make decisions but it helps ensure you're making decisions in an aligned way that will reduce resistance and feelings of misalignment when doing so! There are several different Authorities in Human Design, and in this episode, I break down each one so you have a better understanding of what your Authority is and how to make aligned decisions accordingly. Besides understanding your Type, Strategy, and Alignment Themes, understanding how your Authority works is one of the BEST ways you can ensure you're operating in alignment. 

Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald

Don't forget to share & rate this episode! ⭐️

]]> Katelyn Buchwald Buzzsprout-15869679 Fri, 18 Oct 2024 07:00:00 -0400 1509 full true 08: 3 Tips For Following Nudges When The Path Is Unclear 08: 3 Tips For Following Nudges When The Path Is Unclear Do you ever get a nudge or a sign to pursue something or change things up, but feel like the path to do so is unclear? As a pivot queen, pursuing something that feels "right" even when I have no idea how it's going to turn out is something I've done MANY times. In this episode, I give you my top 3 tips for following those nudges you get, even when the path is unclear. These are 3 things I always do when I am about to shift something in my life or business that you can start practicing NOW to begin trusting yourself & following your heart 🫶

Have questions or want to continue the conversation? Message me on Instagram @_katelynbuchwald

Don't forget to rate Let's Talk Shift ⭐️ and share this episode with someone who could benefit!

]]> Do you ever get a nudge or a sign to pursue something or change things up, but feel like the path to do so is unclear? As a pivot queen, pursuing something that feels "right" even when I have no idea how it's going to turn out is something I've done MANY times. In this episode, I give you my top 3 tips for following those nudges you get, even when the path is unclear. These are 3 things I always do when I am about to shift something in my life or business that you can start practicing NOW to begin trusting yourself & following your heart 🫶

Have questions or want to continue the conversation? Message me on Instagram @_katelynbuchwald

Don't forget to rate Let's Talk Shift ⭐️ and share this episode with someone who could benefit!

]]> Katelyn Buchwald Buzzsprout-15869615 Fri, 11 Oct 2024 07:00:00 -0400 1353 8 full true 07: Human Design Types, Strategies, and Alignment Themes 07: Human Design Types, Strategies, and Alignment Themes Welcome to Human Design 101! Human Design is one of the best (if not THE best) tools for deepening self-awareness, reconditioning patterns, and finding authentic alignment in your life. In this episode I break down the basics of Human Design: the different Types, Strategies, and Alignment themes. There are 5 different "Types" in Human Design, and each type has its own Strategy and Alignment Themes. Understanding what type you are and using your Strategy and Alignment Themes are the best ways to practice living in authentic alignment in your life. Tune in & dig in ✨

Have questions or want to add to the conversation? Message me on Instagram @_katelynbuchwald

Don't forget to rate Let's Talk Shift ⭐️

]]> Welcome to Human Design 101! Human Design is one of the best (if not THE best) tools for deepening self-awareness, reconditioning patterns, and finding authentic alignment in your life. In this episode I break down the basics of Human Design: the different Types, Strategies, and Alignment themes. There are 5 different "Types" in Human Design, and each type has its own Strategy and Alignment Themes. Understanding what type you are and using your Strategy and Alignment Themes are the best ways to practice living in authentic alignment in your life. Tune in & dig in ✨

Have questions or want to add to the conversation? Message me on Instagram @_katelynbuchwald

Don't forget to rate Let's Talk Shift ⭐️

]]> Katelyn Buchwald Buzzsprout-15869569 Fri, 04 Oct 2024 12:00:00 -0400 3058 full false 06: Addiction, Loss of Control, and Science of Habits 06: Addiction, Loss of Control, and Science of Habits In this episode, I get REAL vulnerable with you about how I struggle with an addictive personality. I share my journey with being addicted to THC for 7 years and how I was able to work through that habit and quit cold turkey over a year ago. I dive into the feelings of losing/having no control over yourself, how those feelings are reappearing for me with new patterns of addiction I am struggling with, and what I am doing to be consciously aware moving forward. I also cover the science of how habits are formed including the four elements of a habit and how to use that information to build new habits and break old ones. 

Send me a message on Instagram @_katelynbuchwald if you can relate to my struggles, gain new perspectives, or learn something new about how to manage the struggles of addiction! I'd love to hear from you!! 

If you enjoyed this episode, please don't forget to give Let's Talk Shift a rating & review ⭐️

]]> In this episode, I get REAL vulnerable with you about how I struggle with an addictive personality. I share my journey with being addicted to THC for 7 years and how I was able to work through that habit and quit cold turkey over a year ago. I dive into the feelings of losing/having no control over yourself, how those feelings are reappearing for me with new patterns of addiction I am struggling with, and what I am doing to be consciously aware moving forward. I also cover the science of how habits are formed including the four elements of a habit and how to use that information to build new habits and break old ones. 

Send me a message on Instagram @_katelynbuchwald if you can relate to my struggles, gain new perspectives, or learn something new about how to manage the struggles of addiction! I'd love to hear from you!! 

If you enjoyed this episode, please don't forget to give Let's Talk Shift a rating & review ⭐️

]]> Katelyn Buchwald Buzzsprout-15824810 Fri, 27 Sep 2024 06:00:00 -0400 1890 6 full true 05: Empathy, Ownership, and the Ego 05: Empathy, Ownership, and the Ego In this episode, we dive into how to have more empathy, develop an ownership mindset, and how the ego can get in the way. I share my own journey of creating more awareness around my ego, and how I've been able to become more empathic and more accountable in the process. I give you tools and real-life examples of how to create more empathy and have more ownership, while also shifting your perspective and not letting your ego get in the way of dealing with people in your life who may not have those two traits.

Want to continue the conversation? Send me a message on Instagram @_katelynbuchwald and share this episode on your socials!

Don't forget to rate Let's Talk Shift ⭐️

]]> In this episode, we dive into how to have more empathy, develop an ownership mindset, and how the ego can get in the way. I share my own journey of creating more awareness around my ego, and how I've been able to become more empathic and more accountable in the process. I give you tools and real-life examples of how to create more empathy and have more ownership, while also shifting your perspective and not letting your ego get in the way of dealing with people in your life who may not have those two traits.

Want to continue the conversation? Send me a message on Instagram @_katelynbuchwald and share this episode on your socials!

Don't forget to rate Let's Talk Shift ⭐️

]]> Katelyn Buchwald Buzzsprout-15657388 Fri, 30 Aug 2024 05:00:00 -0400 1746 full false 04: An Intro to Human Design & Why I Love Using It 04: An Intro to Human Design & Why I Love Using It Whether you're already a lover of Human Design or completely confused, get ready to hear a LOT about it. In this episode I give an introduction to what human design is, why I love it as a personal development tool, and how it has shifted the way I understand, empathize, and communicate with the people in my life. This is the first of MANY episodes on the topic, so buckle up!

Click here to pull your Human Design chart for free!


Did you enjoy listening to this episode? I'd love to hear from you! Hit me up on Instagram @_katelynbuchwald

Don't forget to leave a review for Let's Talk Shift ⭐️

]]> Whether you're already a lover of Human Design or completely confused, get ready to hear a LOT about it. In this episode I give an introduction to what human design is, why I love it as a personal development tool, and how it has shifted the way I understand, empathize, and communicate with the people in my life. This is the first of MANY episodes on the topic, so buckle up!

Click here to pull your Human Design chart for free!


Did you enjoy listening to this episode? I'd love to hear from you! Hit me up on Instagram @_katelynbuchwald

Don't forget to leave a review for Let's Talk Shift ⭐️

]]> Katelyn Buzzsprout-15528728 Fri, 09 Aug 2024 01:00:00 -0400 1706 full true 03: Alchemizing Grief into Trust 03: Alchemizing Grief into Trust Grief is something we all experience in different capacities. In this episode, I share my experience with grief and how I have chosen to alchemize it into a deeper level of trust in my life. Trigger warning: I share about my dad's passing in this episode and how it has impacted my growth and life.


Did you enjoy listening to this episode? I'd love to hear from you! Hit me up on Instagram @_katelynbuchwald

Don't forget to leave a review for Let's Talk Shift ⭐️

]]> Grief is something we all experience in different capacities. In this episode, I share my experience with grief and how I have chosen to alchemize it into a deeper level of trust in my life. Trigger warning: I share about my dad's passing in this episode and how it has impacted my growth and life.


Did you enjoy listening to this episode? I'd love to hear from you! Hit me up on Instagram @_katelynbuchwald

Don't forget to leave a review for Let's Talk Shift ⭐️

]]> Katelyn Buchwald Buzzsprout-15528659 Thu, 08 Aug 2024 01:00:00 -0400 1282 full true 02: What Being "Trauma-Informed" Means & How To Integrate It 02: What Being "Trauma-Informed" Means & How To Integrate It Being "trauma-informed" has become a bit of a buzzword, and is something I am very passionate about discussing. In this episode, you will learn what it means to be "trauma-informed", what my journey has been in becoming trauma-informed, and how you can implement trauma-informed practices into your business, marketing, sales, and life.


Did you enjoy listening to this episode? I'd love to hear from you! Hit me up on Instagram @_katelynbuchwald

Don't forget to leave a review for Let's Talk Shift ⭐️

]]> Being "trauma-informed" has become a bit of a buzzword, and is something I am very passionate about discussing. In this episode, you will learn what it means to be "trauma-informed", what my journey has been in becoming trauma-informed, and how you can implement trauma-informed practices into your business, marketing, sales, and life.


Did you enjoy listening to this episode? I'd love to hear from you! Hit me up on Instagram @_katelynbuchwald

Don't forget to leave a review for Let's Talk Shift ⭐️

]]> Katelyn Buchwald Buzzsprout-15528632 Wed, 07 Aug 2024 01:00:00 -0400 1927 full false 01: My Entrepreneurial Journey with Leslie Medley 01: My Entrepreneurial Journey with Leslie Medley Get inspired and learn more about me, as you dive into my 7+ years of entrepreneurship. From being a graphic designer, to brand strategist, to business coach, to life coach, to chef, the amazing Leslie Medley interviews me on what each pivot was like, why I made those pivots, and how I got to where I am now! This is an episode you don't want to miss, it's SO GOOD!


Did you enjoy listening to this episode? I'd love to hear from you! Hit me up on Instagram @_katelynbuchwald and follow Leslie Medley on Instagram at @thelesliemedley

Don't forget to leave a review for Let's Talk Shift ⭐️

]]> Get inspired and learn more about me, as you dive into my 7+ years of entrepreneurship. From being a graphic designer, to brand strategist, to business coach, to life coach, to chef, the amazing Leslie Medley interviews me on what each pivot was like, why I made those pivots, and how I got to where I am now! This is an episode you don't want to miss, it's SO GOOD!


Did you enjoy listening to this episode? I'd love to hear from you! Hit me up on Instagram @_katelynbuchwald and follow Leslie Medley on Instagram at @thelesliemedley

Don't forget to leave a review for Let's Talk Shift ⭐️

]]> Katelyn Buchwald Buzzsprout-15528585 Tue, 06 Aug 2024 01:00:00 -0400 3041 full true Trailer: The WHY Behind Let's Talk Shift Trailer: The WHY Behind Let's Talk Shift Tune in to learn more about the Host, Katelyn Buchwald, the WHY behind the Let's Talk Shift Podcast, and what to expect from future episodes.

]]> Tune in to learn more about the Host, Katelyn Buchwald, the WHY behind the Let's Talk Shift Podcast, and what to expect from future episodes.

]]> Katelyn Buchwald Buzzsprout-15525096 Sat, 03 Aug 2024 17:00:00 -0400 532 full true