Hey Guys It’s Gyda Thu, 05 Mar 2026 17:07:27 -0500 https://www.buzzsprout.com/2359008 en-us © 2026 Hey Guys It’s Gyda yes 725efd2e-20d7-52b2-8ded-7e4e3237e907 Gyda episodic false The Podcast Where I Will Delve Deep Into Fitness, Health And Beauty

A Journey Filled With Body Mastery, Selfcare  And Personal Growth. 

I Am So Excited To Share This Journey With You!

Remember, Stay Fit,  Stay Curious, And Keep Unveiling Your Truth.

Love Always,
Gyda

]]> Buzzsprout (https://www.buzzsprout.com) Gyda https://storage.buzzsprout.com/brm09wewgmy2e8azrjkrtlgmln1l?.jpg Hey Guys It’s Gyda Episode 33: Titled "Now Is Your Time: Breakthroughs And Bold Moves." Episode 33: Titled "Now Is Your Time: Breakthroughs And Bold Moves." In Today's Episode, We Dive Deep Into Powerful Stories Of Transformation, Courageous Decisions, And That Pivotal Moment That Sparked Real Breakthroughs.

Whether You Are Navigating A Transition, Chasing A Vision, Or Simply Feeling The Pull To Do More, This Episode Is Your Reminder That Time Is NOW!!

Joining Me Today Is The One And Only Chris Hafemann, A Transition Coach/ Speaker/Mentor Who Helps Veterans Thrive After Service. 

Tune In For Inspiring Conversations, Practical Insights, And The Motivation You Need To Make Your Bold Move.

As Always, Thank you For Your Support... Don't Forget To Hit Like, Subscribe, And Follow Me For More!!

xoxo,

Gyda

]]> In Today's Episode, We Dive Deep Into Powerful Stories Of Transformation, Courageous Decisions, And That Pivotal Moment That Sparked Real Breakthroughs.

Whether You Are Navigating A Transition, Chasing A Vision, Or Simply Feeling The Pull To Do More, This Episode Is Your Reminder That Time Is NOW!!

Joining Me Today Is The One And Only Chris Hafemann, A Transition Coach/ Speaker/Mentor Who Helps Veterans Thrive After Service. 

Tune In For Inspiring Conversations, Practical Insights, And The Motivation You Need To Make Your Bold Move.

As Always, Thank you For Your Support... Don't Forget To Hit Like, Subscribe, And Follow Me For More!!

xoxo,

Gyda

]]> Buzzsprout-16992659 Thu, 17 Apr 2025 04:00:00 -0700 3552 1 33 full false Episode 32: Titled " Give To Give: The Power Of Reciprocity In Life." Episode 32: Titled " Give To Give: The Power Of Reciprocity In Life." Welcome To Another Episode Of The "Hey Guys It's Gyda" Podcast Where We Talk About Fitness, Wellness, Beauty, Wealth, Success And Last But Not The Least... How To Become Truly Happy And Fulfilled.

I Am Your Host, Gyda Loveres And Today We Will Talk About A Success Secret No One Talks About Much And That Is The Power Of RECIPROCITY.

Be Sure To Take Notes As I Drop 3 Nuggets On How To Get Started.

Don't Forget to Hit Like, Follow And Subscribe For MORE!!


xoxo,

Gyda 

]]> Welcome To Another Episode Of The "Hey Guys It's Gyda" Podcast Where We Talk About Fitness, Wellness, Beauty, Wealth, Success And Last But Not The Least... How To Become Truly Happy And Fulfilled.

I Am Your Host, Gyda Loveres And Today We Will Talk About A Success Secret No One Talks About Much And That Is The Power Of RECIPROCITY.

Be Sure To Take Notes As I Drop 3 Nuggets On How To Get Started.

Don't Forget to Hit Like, Follow And Subscribe For MORE!!


xoxo,

Gyda 

]]> Buzzsprout-16926842 Thu, 10 Apr 2025 05:00:00 -0700 1727 full false Episode 31: Titled " Striking The Balance: Navigating Modeling And Wellness," Episode 31: Titled " Striking The Balance: Navigating Modeling And Wellness," Welcome Back To Episode 31 Of The Hey Guys It's Gyda Podcast. Today I Got To Interview The Beautiful Amani. Amani Is A Runway And Fashion Model As Well As A Yoga Instructor Who Has Made An Impact Not Only In Her Modeling Career But Also In Helping Others Live A Better Life Through Her Yoga And Meditation Journey.

This Episode Features Candid Conversations On How To Maintain A Healthy Mindset While Navigating Real-Life Pressures.

Amani And I Talked About The Importance Of Not Judging A Book By Its Cover And How Our Social Media Posts Don't Tell The Whole Story.

Don't Forget To Hit Like, Subscribe, And Follow For More!!

Thank You Everyone!! I Appreciate All Of The LOVE And SUPPORT 


xoxo,

Gyda


]]> Welcome Back To Episode 31 Of The Hey Guys It's Gyda Podcast. Today I Got To Interview The Beautiful Amani. Amani Is A Runway And Fashion Model As Well As A Yoga Instructor Who Has Made An Impact Not Only In Her Modeling Career But Also In Helping Others Live A Better Life Through Her Yoga And Meditation Journey.

This Episode Features Candid Conversations On How To Maintain A Healthy Mindset While Navigating Real-Life Pressures.

Amani And I Talked About The Importance Of Not Judging A Book By Its Cover And How Our Social Media Posts Don't Tell The Whole Story.

Don't Forget To Hit Like, Subscribe, And Follow For More!!

Thank You Everyone!! I Appreciate All Of The LOVE And SUPPORT 


xoxo,

Gyda


]]> Buzzsprout-16845867 Thu, 27 Mar 2025 05:00:00 -0700 3502 1 31 full false Episode 30: Titled "Cleaning The Clutter: How To Get Rid Of The Gunk Holding You Back." Episode 30: Titled "Cleaning The Clutter: How To Get Rid Of The Gunk Holding You Back." In Today's Episode, We Dive Deep Into The Mental, Emotional, And Physical "Gunk" That Can Weigh Us Down And Keep Us From Reaching Our Full Potential. 

Whether It's A Negative Thought Patterns, Unproductive Habits, Or Just Plain Disorganization, We'll Explore Practical Strategies To Clear The Mental And Emotional Clutter. 

Join Me As I Discuss Actionable Steps You Can Take To Declutter Your Mind, Boost Your Productivity, And Create Space For The Life You Truly Want.

Tune In And Start Getting Rid Of The Gunk Holding You Back Today.

]]> In Today's Episode, We Dive Deep Into The Mental, Emotional, And Physical "Gunk" That Can Weigh Us Down And Keep Us From Reaching Our Full Potential. 

Whether It's A Negative Thought Patterns, Unproductive Habits, Or Just Plain Disorganization, We'll Explore Practical Strategies To Clear The Mental And Emotional Clutter. 

Join Me As I Discuss Actionable Steps You Can Take To Declutter Your Mind, Boost Your Productivity, And Create Space For The Life You Truly Want.

Tune In And Start Getting Rid Of The Gunk Holding You Back Today.

]]> Buzzsprout-16760413 Thu, 13 Mar 2025 05:00:00 -0700 2073 1 30 full false Episode 29: "She Means Business: Empowering Women To Lead And Succeed." Episode 29: "She Means Business: Empowering Women To Lead And Succeed." In Today's Episode, We Share Stories, Strategies And Insights On How To Breakthrough The Barriers To Achieve Success In Your Career.

Whether You're Looking To Gain Confidence, Build Your Career, Or Start Your Own Business, This Episode Is Packed With Actionable Advice To Help You Lead With Purpose And Thrive In All Aspects Of Your Life.

My Guest Today Is The One And The Only Amy Owen A.K.A. "Pineapple Lawyer," A Personal Injury And Civil Rights Lawyer In Scottsdale, Arizona Whose Mission Is To Change The World And Uplift Other Women. 

Be Sure To Hit Like, Follow, Share, And Subscribe.

]]> In Today's Episode, We Share Stories, Strategies And Insights On How To Breakthrough The Barriers To Achieve Success In Your Career.

Whether You're Looking To Gain Confidence, Build Your Career, Or Start Your Own Business, This Episode Is Packed With Actionable Advice To Help You Lead With Purpose And Thrive In All Aspects Of Your Life.

My Guest Today Is The One And The Only Amy Owen A.K.A. "Pineapple Lawyer," A Personal Injury And Civil Rights Lawyer In Scottsdale, Arizona Whose Mission Is To Change The World And Uplift Other Women. 

Be Sure To Hit Like, Follow, Share, And Subscribe.

]]> Gyda Buzzsprout-16674082 Thu, 27 Feb 2025 05:00:00 -0700 3235 1 29 full false Episode 28: Titled "Self-Love." Episode 28: Titled "Self-Love." In Today's Episode, We Explore Practical Tools And Inspiring Stories To Guide You On Your Path To Loving Yourself Fully And Authentically.

From Building Confidence To Overcoming Self- Doubt, We Dive Into The Practices That Help You Create A Deep, Lasting Connection With Yourself.

Whether You Are Looking To Heal, Grow Or Simply Nurture Your Well-Being, This Episode Is Your Reminder The Self-Love Is The Foundation For A Life Filled With Joy And Fulfillment.

Tune In And Start Your Journey Toward The Most Important Relationship Of All- The One With Yourself.


]]> In Today's Episode, We Explore Practical Tools And Inspiring Stories To Guide You On Your Path To Loving Yourself Fully And Authentically.

From Building Confidence To Overcoming Self- Doubt, We Dive Into The Practices That Help You Create A Deep, Lasting Connection With Yourself.

Whether You Are Looking To Heal, Grow Or Simply Nurture Your Well-Being, This Episode Is Your Reminder The Self-Love Is The Foundation For A Life Filled With Joy And Fulfillment.

Tune In And Start Your Journey Toward The Most Important Relationship Of All- The One With Yourself.


]]> Buzzsprout-16618701 Fri, 14 Feb 2025 05:00:00 -0700 1698 1 28 full false Episode 27: Titled " Collective Mindset: Harnessing Mental Power To Overcome Shared Challenges." Episode 27: Titled " Collective Mindset: Harnessing Mental Power To Overcome Shared Challenges." In Today's Episode, We Deep Dive Into The Transformative Power Of Changing Your Thoughts, Beliefs, And Habits To Create The Life You Desire.

Joining Me Today Is Expert Tai, A Shaman And Coach Helping Queer Folks, Bipoc, and Allies Feel Better, Accomplish Goals & Navigate Challenges Via Coaching, Energy Reading And Psychic Readings.


Don't Forget To Hit Like, Share, And Subscribe.

]]> In Today's Episode, We Deep Dive Into The Transformative Power Of Changing Your Thoughts, Beliefs, And Habits To Create The Life You Desire.

Joining Me Today Is Expert Tai, A Shaman And Coach Helping Queer Folks, Bipoc, and Allies Feel Better, Accomplish Goals & Navigate Challenges Via Coaching, Energy Reading And Psychic Readings.


Don't Forget To Hit Like, Share, And Subscribe.

]]> Buzzsprout-16571698 Thu, 06 Feb 2025 04:00:00 -0700 3438 full false Episode 26: Titled " You Are Worthy, Understanding Self-Worth." Episode 26: Titled " You Are Worthy, Understanding Self-Worth." In Today's Episode, We Explore The Journey Of Recognizing, Embracing, And Nurturing Your Self-Worth. 

We Dive Deep Into The Power Of Acceptance, The Importance Of Setting Boundaries, And How To Break Free From The External Pressures That Define Our Value. 

Joining Me Today Is Kelly Love, A Female Entrepreneur Who Will Share Her Personal Stories And Insights As Well As Tips On The Beauty Of Understanding Self- Worth.

Tune In And Start Your Journey To True Self- Love, Confidence And Empowerment.

It's Time To Rediscover Your Worth.

]]> In Today's Episode, We Explore The Journey Of Recognizing, Embracing, And Nurturing Your Self-Worth. 

We Dive Deep Into The Power Of Acceptance, The Importance Of Setting Boundaries, And How To Break Free From The External Pressures That Define Our Value. 

Joining Me Today Is Kelly Love, A Female Entrepreneur Who Will Share Her Personal Stories And Insights As Well As Tips On The Beauty Of Understanding Self- Worth.

Tune In And Start Your Journey To True Self- Love, Confidence And Empowerment.

It's Time To Rediscover Your Worth.

]]> Buzzsprout-16526126 Thu, 30 Jan 2025 05:00:00 -0700 3628 full false Episode 25: Titled " Wealth And Wellness: The Power Of Health As Your Greatest Asset." Episode 25: Titled " Wealth And Wellness: The Power Of Health As Your Greatest Asset." In Today's Episode, We Delve Into How Prioritizing Wellness Not Only Boosts Your Energy, Mindset, And Productivity But Also Plays A Crucial Role In Building Sustainable Wealth. 

My Guest Today Is Nicole Valenzuela, A Financial Coach And She Teach Us About Fitness, Mental Health And Money Management.

We Will Show You How To Optimize Both Your Body And Your Finances To Create A Life Of Abundance.

Tune In To Discover Why Your Health Is Your Most Valuable Asset- And How To Use It As A Foundation For Lasting Wealth And Well-Being.

]]> In Today's Episode, We Delve Into How Prioritizing Wellness Not Only Boosts Your Energy, Mindset, And Productivity But Also Plays A Crucial Role In Building Sustainable Wealth. 

My Guest Today Is Nicole Valenzuela, A Financial Coach And She Teach Us About Fitness, Mental Health And Money Management.

We Will Show You How To Optimize Both Your Body And Your Finances To Create A Life Of Abundance.

Tune In To Discover Why Your Health Is Your Most Valuable Asset- And How To Use It As A Foundation For Lasting Wealth And Well-Being.

]]> Buzzsprout-16461204 Thu, 23 Jan 2025 05:00:00 -0700 3560 1 25 full false Episode 24: Titled: "Fit On The Go: Simple Strategies To Stay Active While Traveling." Episode 24: Titled: "Fit On The Go: Simple Strategies To Stay Active While Traveling." In This Episode, We Dive Into Practical And Easy-To- Follow Strategies For Staying Active While Traveling.

Whether You Are On A Business Trip, Vacation Or A Weekend Getaway, Maintaining Your Fitness Routine Doesn't Have To Be A Challenge.

From Quick Hotel Workouts To Maximizing Your Time Outdoors, I'll Be Sharing Tips And Tricks For Fitting In Exercise Wherever Your Travels Take You.

In Addition, I Also Touch On The Importance Of Nutrition And Sleep.

Don't Forget To Hit Like, Share And Follow. Until Next Time!!!

]]> In This Episode, We Dive Into Practical And Easy-To- Follow Strategies For Staying Active While Traveling.

Whether You Are On A Business Trip, Vacation Or A Weekend Getaway, Maintaining Your Fitness Routine Doesn't Have To Be A Challenge.

From Quick Hotel Workouts To Maximizing Your Time Outdoors, I'll Be Sharing Tips And Tricks For Fitting In Exercise Wherever Your Travels Take You.

In Addition, I Also Touch On The Importance Of Nutrition And Sleep.

Don't Forget To Hit Like, Share And Follow. Until Next Time!!!

]]> Buzzsprout-16445481 Thu, 16 Jan 2025 05:00:00 -0700 1534 1 24 full false Episode 23: Titled "LOVE." Episode 23: Titled "LOVE." Welcome Back To Another Episode Of The "Hey Guy's It's Gyda" Podcast. Today We Get To Talk About LOVE.

Yes, It Get's Real!!!  What Does LOVE Mean To Me??? 

You're About To Find Out...

We Talk About Trauma Bond, Letting Go Of The Past, And Moving On So Can Meet The Love Of Your Life.

I Also Touched On Online Dating, And I Share Strategies On How To Be Good At It!

Don't Forget To Hit Like, Share And Subscribe.

]]> Welcome Back To Another Episode Of The "Hey Guy's It's Gyda" Podcast. Today We Get To Talk About LOVE.

Yes, It Get's Real!!!  What Does LOVE Mean To Me??? 

You're About To Find Out...

We Talk About Trauma Bond, Letting Go Of The Past, And Moving On So Can Meet The Love Of Your Life.

I Also Touched On Online Dating, And I Share Strategies On How To Be Good At It!

Don't Forget To Hit Like, Share And Subscribe.

]]> Buzzsprout-16390416 Thu, 09 Jan 2025 05:00:00 -0700 1680 1 23 full false Episode 22: Titled "Holiday Dieting Hacks." Episode 22: Titled "Holiday Dieting Hacks."
Feeling Like You're Always On A Diet Especially During The Holidays Can Be Super Annoying!!!

Join Me Today As I Share Some Practical And Enjoyable Ways To Navigate The Holiday Season.

Tune In And Discover How To Enjoy The Magic Of The Holidays While Feeling Great In Your Body.

Let's Make This Holiday Season The Healthiest One Yet.

]]>
Feeling Like You're Always On A Diet Especially During The Holidays Can Be Super Annoying!!!

Join Me Today As I Share Some Practical And Enjoyable Ways To Navigate The Holiday Season.

Tune In And Discover How To Enjoy The Magic Of The Holidays While Feeling Great In Your Body.

Let's Make This Holiday Season The Healthiest One Yet.

]]> Buzzsprout-16241649 Thu, 12 Dec 2024 05:00:00 -0700 1880 1 22 full false Episode 21 Titled " How To Stay Motivated At The Gym During The Holidays." Episode 21 Titled " How To Stay Motivated At The Gym During The Holidays." Staying Motivated At The Gym In This Festive Season Is Not Easy At All!  What's Easy Is To Let The Holiday Cheer Sidetrack Your Fitness Goals.

Join Me As I Share Some Practical Tips On How To Maintain Your Motivation And Keep Your Fitness Routine On Track During The Holidays.

Whether You're A Gym Newbie Or A Seasoned Fitness Enthusiast, This Podcast Will Help You Navigate The Holiday Hustle With Confidence And Enthusiasm.

Let's Make This Holiday Season Your Healthiest Yet.

Be Sure To Hit Like, Share And Subscribe!!

Thanks, Everyone!!


XOXO,
Gyda

]]> Staying Motivated At The Gym In This Festive Season Is Not Easy At All!  What's Easy Is To Let The Holiday Cheer Sidetrack Your Fitness Goals.

Join Me As I Share Some Practical Tips On How To Maintain Your Motivation And Keep Your Fitness Routine On Track During The Holidays.

Whether You're A Gym Newbie Or A Seasoned Fitness Enthusiast, This Podcast Will Help You Navigate The Holiday Hustle With Confidence And Enthusiasm.

Let's Make This Holiday Season Your Healthiest Yet.

Be Sure To Hit Like, Share And Subscribe!!

Thanks, Everyone!!


XOXO,
Gyda

]]> Buzzsprout-16211442 Thu, 05 Dec 2024 05:00:00 -0700 1879 1 21 full false Episode 20: Titled " Law Of Attraction." Episode 20: Titled " Law Of Attraction." Welcome To Another Episode Of The Hey Guy's It's Gyda Podcast. I'm Your Host, Gyda Loveres And Today We Get To Talk About "The Law Of Attraction,"

Whether You're New To The Law Of Attraction Or Looking To Deepen Your Understanding, This Episode Will Cover The Basics So You'll Know Where To Begin.

Tune In As I Unlock The Secrets To Creating A Life Filled With Abundance, Joy, And Fulfillment.

Are You Ready To Manifest Your Dreams???

Be Sure To Hit Like, Subscribe And Don't Forget To Leave A Comment.

]]> Welcome To Another Episode Of The Hey Guy's It's Gyda Podcast. I'm Your Host, Gyda Loveres And Today We Get To Talk About "The Law Of Attraction,"

Whether You're New To The Law Of Attraction Or Looking To Deepen Your Understanding, This Episode Will Cover The Basics So You'll Know Where To Begin.

Tune In As I Unlock The Secrets To Creating A Life Filled With Abundance, Joy, And Fulfillment.

Are You Ready To Manifest Your Dreams???

Be Sure To Hit Like, Subscribe And Don't Forget To Leave A Comment.

]]> Buzzsprout-16102017 Thu, 14 Nov 2024 05:00:00 -0700 1230 1 20 full false Episode 19 Titled: "When Life Throws You Lemons...." Episode 19 Titled: "When Life Throws You Lemons...." Join Me Today As We Explore Something Very Personal.

My Guest Today Is A Published Author, Janine Hernandez. 

Behind Every Strong Woman Is A Story...

Listen And Take Notes. I'm About To Blow Your Mind.

]]> Join Me Today As We Explore Something Very Personal.

My Guest Today Is A Published Author, Janine Hernandez. 

Behind Every Strong Woman Is A Story...

Listen And Take Notes. I'm About To Blow Your Mind.

]]> Buzzsprout-16056602 Thu, 07 Nov 2024 05:00:00 -0700 3195 1 19 full false Episode 18: Titled " Mastering The Mind, Body, And Spirit." Episode 18: Titled " Mastering The Mind, Body, And Spirit." Join us Today as we uncover the intricate connections between mental clarity, physical health, and spiritual fulfillment.

Today's episode will feature enlightening conversations about psychology, fitness, nutrition, and spirituality, offering practical insights and techniques to help you achieve balance in your life. From mindfulness practices and meditation to fitness routines and nutritional advice.

Tune in as we provide the tools and inspiration you need to thrive in every aspect of your being.

Let's embark on this journey to mastery together.

Please don't forget to hit like, share, and subscribe!

Hope you enjoy the show!!!


xoxo,
Gyda




]]> Join us Today as we uncover the intricate connections between mental clarity, physical health, and spiritual fulfillment.

Today's episode will feature enlightening conversations about psychology, fitness, nutrition, and spirituality, offering practical insights and techniques to help you achieve balance in your life. From mindfulness practices and meditation to fitness routines and nutritional advice.

Tune in as we provide the tools and inspiration you need to thrive in every aspect of your being.

Let's embark on this journey to mastery together.

Please don't forget to hit like, share, and subscribe!

Hope you enjoy the show!!!


xoxo,
Gyda




]]> Buzzsprout-16022604 Thu, 31 Oct 2024 05:00:00 -0700 3607 1 18 full false Episode 17: Titled "Dating" Episode 17: Titled "Dating" In This Episode, We Talk About... One Word, Dating.

Listen And Learn Because I'm About To Shed The Truth On What Dating In 2024 Looks Like And Trust Me When I Say This... It Aint Pretty.

There Is Always An Exception To The Rule, So This Episode Is Not To Make You Lose Hope, It's About You Understanding Human Emotions Better So That Can Find Your Perfect Person. 

Good Luck!

]]> In This Episode, We Talk About... One Word, Dating.

Listen And Learn Because I'm About To Shed The Truth On What Dating In 2024 Looks Like And Trust Me When I Say This... It Aint Pretty.

There Is Always An Exception To The Rule, So This Episode Is Not To Make You Lose Hope, It's About You Understanding Human Emotions Better So That Can Find Your Perfect Person. 

Good Luck!

]]> Buzzsprout-15980497 Thu, 24 Oct 2024 04:00:00 -0700 3315 1 17 full false Episode 16 Titled " Be Stronger Than Your Excuses." Episode 16 Titled " Be Stronger Than Your Excuses." Today's Episode Is SPECIAL...

Whether It's Pursuing Your Career Goals, Improving Your Health, Or Nurturing Your Relationships, We Believe That Everyone Has The Potential To Rise Above Their Limitations.

Our Guest Today Us The One And The Only B.S.T.Y.E.

Tune In For Though- Provoking Discussions, Actionable Tips, And A Supportive Community That Encourages You To Embrace Challenges And Achieve Greatness. 

It's Time To STOP Letting Excuses Dictate Your Life- Let's Unleash Your True Potential Together!!

]]> Today's Episode Is SPECIAL...

Whether It's Pursuing Your Career Goals, Improving Your Health, Or Nurturing Your Relationships, We Believe That Everyone Has The Potential To Rise Above Their Limitations.

Our Guest Today Us The One And The Only B.S.T.Y.E.

Tune In For Though- Provoking Discussions, Actionable Tips, And A Supportive Community That Encourages You To Embrace Challenges And Achieve Greatness. 

It's Time To STOP Letting Excuses Dictate Your Life- Let's Unleash Your True Potential Together!!

]]> Buzzsprout-15911273 Thu, 17 Oct 2024 04:00:00 -0700 3773 1 16 full false Episode 15: Titled "Mindset Re-Programming Episode 15: Titled "Mindset Re-Programming In This Episode, We Dive Deep Into The Transformative Power Of Mindset Re-Programming To Unlock The Potential Within You, Overcome Obstacles,  Break Limiting Beliefs, And Achieve Your Dreams.

So Get Ready To Challenge Your Perceptions, Embrace New Perspectives, And Embark On A Path Of Personal Growth.

Let's Reprogram That Mindset And Unleash The Extraordinary You!!!

]]> In This Episode, We Dive Deep Into The Transformative Power Of Mindset Re-Programming To Unlock The Potential Within You, Overcome Obstacles,  Break Limiting Beliefs, And Achieve Your Dreams.

So Get Ready To Challenge Your Perceptions, Embrace New Perspectives, And Embark On A Path Of Personal Growth.

Let's Reprogram That Mindset And Unleash The Extraordinary You!!!

]]> Gyda Buzzsprout-15883228 Thu, 10 Oct 2024 05:00:00 -0700 3659 1 15 full false Episode 14 Titled " The Power Of Daily Rituals For Mental Health." Episode 14 Titled " The Power Of Daily Rituals For Mental Health." We All Live Busy Lives, And In The Hustle And Bustle, It's Easy To Overlook The Small Things That Can Significantly Impact Our Mental Health. Daily Rituals Are Those Small, Intentional Practices That Can Ground Us, Provide Structure, And Ultimately Enhance Our Mental Health.

In This Episode, We Are Going To Talk About Practical Ways To Enhance Our Mental Well Being.

We Will Be Discussing An Essential Topic That I Hope You Enjoy.


]]> We All Live Busy Lives, And In The Hustle And Bustle, It's Easy To Overlook The Small Things That Can Significantly Impact Our Mental Health. Daily Rituals Are Those Small, Intentional Practices That Can Ground Us, Provide Structure, And Ultimately Enhance Our Mental Health.

In This Episode, We Are Going To Talk About Practical Ways To Enhance Our Mental Well Being.

We Will Be Discussing An Essential Topic That I Hope You Enjoy.


]]> Buzzsprout-15759929 Thu, 03 Oct 2024 05:00:00 -0700 3804 1 14 full false Episode 13: Titled "The Artistic Mind: Exploring Beauty In Creativity." Episode 13: Titled "The Artistic Mind: Exploring Beauty In Creativity." In Today's Episode, We Will Delve Into The Realms Of Creativity, Inspiration, And The Beauty That Surrounds Us.

I'm Your Host, Gyda Loveres And Today, We're Exploring The Complex Relationship Between The Artistic Mind And The Concept Of Beauty. 

What Does Beauty Mean To Artists, And How Does It Influence Their Work?

Let's Find Out!!!

]]> In Today's Episode, We Will Delve Into The Realms Of Creativity, Inspiration, And The Beauty That Surrounds Us.

I'm Your Host, Gyda Loveres And Today, We're Exploring The Complex Relationship Between The Artistic Mind And The Concept Of Beauty. 

What Does Beauty Mean To Artists, And How Does It Influence Their Work?

Let's Find Out!!!

]]> Gyda Buzzsprout-15641791 Thu, 26 Sep 2024 00:00:00 -0700 3668 1 13 full false Episode 12: Titled " Mind Over Matter." Episode 12: Titled " Mind Over Matter." In Today's Episode, We Are Going To Dive Into The Fascinating World Of Psychology, Self-Improvement, And The Incredible Power Of The Human Mind. 

I'm Your Host, Gyda Loveres And Today We Are Exploring The Concept Of "Mind Over Matter."

So What Does "Mind Over Matter" Actually Mean, Listen To Find Out!!!

]]> In Today's Episode, We Are Going To Dive Into The Fascinating World Of Psychology, Self-Improvement, And The Incredible Power Of The Human Mind. 

I'm Your Host, Gyda Loveres And Today We Are Exploring The Concept Of "Mind Over Matter."

So What Does "Mind Over Matter" Actually Mean, Listen To Find Out!!!

]]> Gyda Buzzsprout-15641764 Thu, 19 Sep 2024 00:00:00 -0700 3568 1 12 full false Episode 11: Titled " FIT MOMS." Episode 11: Titled " FIT MOMS." In Today's Episode, We're Diving Into A Topic That Hits Home To Many Of My Listeners And That Is... Staying Fit As A Mom.

Whether You're A New Mom, A Seasoned Pro, Or Somewhere In Between, The Journey To Fitness Can Feel Like A Daunting Task. But Fear Not! With The Help Of My Guest, We Are Here To Share Some Practical Tips And Encouragement To Help You Prioritize Your Health While Juggling The Beautiful Chaos Of Motherhood.

]]> In Today's Episode, We're Diving Into A Topic That Hits Home To Many Of My Listeners And That Is... Staying Fit As A Mom.

Whether You're A New Mom, A Seasoned Pro, Or Somewhere In Between, The Journey To Fitness Can Feel Like A Daunting Task. But Fear Not! With The Help Of My Guest, We Are Here To Share Some Practical Tips And Encouragement To Help You Prioritize Your Health While Juggling The Beautiful Chaos Of Motherhood.

]]> Buzzsprout-15641750 Thu, 12 Sep 2024 02:00:00 -0700 3636 1 11 full false Episode 10: Titled " The Power Of Community In Your Weight Loss Journey." Episode 10: Titled " The Power Of Community In Your Weight Loss Journey." In Today's Episode, We're Diving Into An Essential Aspect Of Weight Loss That Often Gets Overlooked, The Importance Of Having A Community Can Make A World Of Difference.

Joining Me Today, Is The Owner Of My Health Body AZ.

]]> In Today's Episode, We're Diving Into An Essential Aspect Of Weight Loss That Often Gets Overlooked, The Importance Of Having A Community Can Make A World Of Difference.

Joining Me Today, Is The Owner Of My Health Body AZ.

]]> Buzzsprout-15605240 Thu, 05 Sep 2024 05:00:00 -0700 3516 1 10 full false Episode 9 Titled: " Nurse Fit: Balancing Care And Self-Care." Episode 9 Titled: " Nurse Fit: Balancing Care And Self-Care." In Today's Episode, We Will Explore The Unique Challenges And Triumphs Of Staying Fit While Juggling The Demanding Life Of A Healthcare Professional.

Being A Nurse Is Not Just A Job; It's A Calling That Requires Immense Dedication, Empathy, And Strength. But With The Long Shifts, Irregular Hours, And Emotional Toll Of Caring For Patients, It Can Be Incredibly Challenging To Prioritize Their Own Health.

]]> In Today's Episode, We Will Explore The Unique Challenges And Triumphs Of Staying Fit While Juggling The Demanding Life Of A Healthcare Professional.

Being A Nurse Is Not Just A Job; It's A Calling That Requires Immense Dedication, Empathy, And Strength. But With The Long Shifts, Irregular Hours, And Emotional Toll Of Caring For Patients, It Can Be Incredibly Challenging To Prioritize Their Own Health.

]]> Gyda Buzzsprout-15605214 Thu, 29 Aug 2024 00:00:00 -0700 3602 1 9 full false Episode 8: Titled " If You Weren't Served A Silver Spoon When You Were Young, You Will Grow Up Licking It Off A Knife." Episode 8: Titled " If You Weren't Served A Silver Spoon When You Were Young, You Will Grow Up Licking It Off A Knife." This Powerful Quote Reminds Us Of The Influence Our Early Experiences Have On Our Perception Of Love And How It Shapes Our Future Relationships. 

Today, We'll Dive Deep Into This Concept And Explore It's Implications.


]]> This Powerful Quote Reminds Us Of The Influence Our Early Experiences Have On Our Perception Of Love And How It Shapes Our Future Relationships. 

Today, We'll Dive Deep Into This Concept And Explore It's Implications.


]]> Buzzsprout-15565787 Thu, 22 Aug 2024 02:00:00 -0700 3628 1 8 full false Episode 7: Titled " Food Allergies And Understanding Our Bodies." Episode 7: Titled " Food Allergies And Understanding Our Bodies." In This Episode, We're Diving Into A Topic That Affects Millions Of People Around The World- Food Allergies And Understanding Our Bodies. 

Understanding Our Bodies And Taking Care Of Our Health Is A Lifelong Journey.

Join Us Today As We Explore All Things Related To Food And Nutrition.


]]> In This Episode, We're Diving Into A Topic That Affects Millions Of People Around The World- Food Allergies And Understanding Our Bodies. 

Understanding Our Bodies And Taking Care Of Our Health Is A Lifelong Journey.

Join Us Today As We Explore All Things Related To Food And Nutrition.


]]> Buzzsprout-15565758 Thu, 15 Aug 2024 03:00:00 -0700 3616 1 7 full false Episode 6: Titled " There Is No One Size Fits All Approach To Health." Episode 6: Titled " There Is No One Size Fits All Approach To Health." Today's Episode Is All About The Idea That There Is No One-Size-Fits-All Approach To Health.

We'll Be Discussing How Individuality Plays A Crucial Role In Achieving And Maintaining A Healthy LifeStyle.

Joining Us Today Is A Renowned Health Expert, Founder Of The Body Shop, Tommy.

]]> Today's Episode Is All About The Idea That There Is No One-Size-Fits-All Approach To Health.

We'll Be Discussing How Individuality Plays A Crucial Role In Achieving And Maintaining A Healthy LifeStyle.

Joining Us Today Is A Renowned Health Expert, Founder Of The Body Shop, Tommy.

]]> Buzzsprout-15469397 Thu, 08 Aug 2024 04:00:00 -0700 3569 1 6 full false Episode 5:Titled "Why Dancers Stay Fit. " Episode 5:Titled "Why Dancers Stay Fit. " In This Episode, We'll Be Diving Into The World Of Ballroom Dancing And Exploring How These Talented Dancers Stay Fit And Maintain Their Incredible Physique. 

So Whether You're A Fan Of Dance Or Just Looking For A Fun Way To Stay In Shape, This Episode Is For You.

My Guest Today Is A Professional Dancer And A Dancing With The Stars Miraval Trophy Winner...

]]> In This Episode, We'll Be Diving Into The World Of Ballroom Dancing And Exploring How These Talented Dancers Stay Fit And Maintain Their Incredible Physique. 

So Whether You're A Fan Of Dance Or Just Looking For A Fun Way To Stay In Shape, This Episode Is For You.

My Guest Today Is A Professional Dancer And A Dancing With The Stars Miraval Trophy Winner...

]]> Buzzsprout-15483127 Thu, 01 Aug 2024 04:00:00 -0700 3726 1 5 full false Episode 4 Titled " Bikini Contest Prep." Episode 4 Titled " Bikini Contest Prep." In Today's Episode, We Have A Very Exciting Topic To Discuss- Bikini Contest Prep.

Whether You're A Seasoned Competitor Or Just Considering Entering Your First Bikini Contest, This Episode Is For You.

We'll Be Diving Into The World Of Bikini Competition Preparation, Covering Everything From Training And Nutrition To Mindset And Self-Care. 

]]> In Today's Episode, We Have A Very Exciting Topic To Discuss- Bikini Contest Prep.

Whether You're A Seasoned Competitor Or Just Considering Entering Your First Bikini Contest, This Episode Is For You.

We'll Be Diving Into The World Of Bikini Competition Preparation, Covering Everything From Training And Nutrition To Mindset And Self-Care. 

]]> Buzzsprout-15452408 Thu, 25 Jul 2024 05:00:00 -0700 3675 1 4 full false Episode 3 Titled " Who Is Gyda Loveres." Episode 3 Titled " Who Is Gyda Loveres." In This  Episode I Get To Introduce Myself, Gyda Loveres, Creator/ Host Of The Hey Guys It's Gyda Podcast.

I Will Delve Into My History As Someone Who Suffered From Anxiety And Depression And How I Used Fitness As A Tool To Battle Mental Illness.

I Also Talked About My Competition Journey In Bodybuilding And What Got Me Into Fitness Originally.

Join Me In This Episode And I promise You, You Won't Be Disappointed.

]]> In This  Episode I Get To Introduce Myself, Gyda Loveres, Creator/ Host Of The Hey Guys It's Gyda Podcast.

I Will Delve Into My History As Someone Who Suffered From Anxiety And Depression And How I Used Fitness As A Tool To Battle Mental Illness.

I Also Talked About My Competition Journey In Bodybuilding And What Got Me Into Fitness Originally.

Join Me In This Episode And I promise You, You Won't Be Disappointed.

]]> Buzzsprout-15431592 Thu, 18 Jul 2024 05:00:00 -0700 2734 1 3 full false Episode 2: Fit Over 40. Episode 2: Fit Over 40. Age Is No Barrier To Achieving Your Health And Fitness Goals And We Are Here To Show You How!!!

So If You Are In Your 40's And Looking To Prioritize Your Well- Being, This Episode Is For You. 

Joining Me Today Is A Fitness Enthusiast And Wellness Advocate, Julie Xander.

Remember, Age Is Just A Number And With The Right Mindset And Lifestyle Choices, You Can Stay Fit And Healthy At 40 And Beyond.

We Hope You Enjoy The Show!!!

]]> Age Is No Barrier To Achieving Your Health And Fitness Goals And We Are Here To Show You How!!!

So If You Are In Your 40's And Looking To Prioritize Your Well- Being, This Episode Is For You. 

Joining Me Today Is A Fitness Enthusiast And Wellness Advocate, Julie Xander.

Remember, Age Is Just A Number And With The Right Mindset And Lifestyle Choices, You Can Stay Fit And Healthy At 40 And Beyond.

We Hope You Enjoy The Show!!!

]]> Gyda Buzzsprout-15342486 Thu, 11 Jul 2024 05:00:00 -0700 3756 1 2 full false Episode 1: The Art Of Bodybuilding Episode 1: The Art Of Bodybuilding Welcome To The Very First Episode Of The "Hey Guys It's Gyda" Podcast That Brings You All The Latest Fitness Trends And Tips To Help You Live A Healthy And Active Lifestyle. 

I'm Your Host, Gyda Loveres And Today We Have An Exciting Topic To Discuss- Competing In- All Natural BodyBuilding.

In Today's Episode, We Will Delved Into The World Of All- Natural BodyBuilding. 

We Hope You Found Our Discussion Enlightening And Inspiring. 

Remember, If You Have Any Questions Or Topics You'd Like Us To Cover In Future Episodes, Feel Free To Reach Out To Us On Social Media. 


]]> Welcome To The Very First Episode Of The "Hey Guys It's Gyda" Podcast That Brings You All The Latest Fitness Trends And Tips To Help You Live A Healthy And Active Lifestyle. 

I'm Your Host, Gyda Loveres And Today We Have An Exciting Topic To Discuss- Competing In- All Natural BodyBuilding.

In Today's Episode, We Will Delved Into The World Of All- Natural BodyBuilding. 

We Hope You Found Our Discussion Enlightening And Inspiring. 

Remember, If You Have Any Questions Or Topics You'd Like Us To Cover In Future Episodes, Feel Free To Reach Out To Us On Social Media. 


]]> Gyda Buzzsprout-15311482 Thu, 04 Jul 2024 05:00:00 -0700 3701 1 1 full false