BODY ENGLISH Podcast Wed, 10 Jun 2026 14:37:02 -0400 http://www.body-english.com en-us © 2026 BODY ENGLISH Podcast yes 93b8ee59-c28d-58c4-8529-3790285cc8c6 j@body-english.com Body English with Jennevive episodic false hosted by Jennevive Barros - certified breathwork instructor, dancer and writer. featuring guided breathwork audios and introspective prompts, designed to help bring a sense of resiliency into the mind + body. 


(headphones recommended) 


BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork, the nervous system and the subconscious mind. 

]]> Buzzsprout (https://www.buzzsprout.com) Body English with Jennevive j@body-english.com https://storage.buzzsprout.com/xd93g7fr32lr18c7km6h17ss4idc?.jpg BODY ENGLISH Podcast http://www.body-english.com Jennevive Theme for June 2026: Rituals Theme for June 2026: Rituals show me your daily rituals (the sequences you repeat every day) and i'll show you the stories you're telling yourself & the world. xo - j

---------

30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice. 

each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.

learn more about 30 TODAYS @ Body English | sign up for $55

listen to 30 TODAYS - Day One audio now

---------


]]> show me your daily rituals (the sequences you repeat every day) and i'll show you the stories you're telling yourself & the world. xo - j

---------

30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice. 

each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.

learn more about 30 TODAYS @ Body English | sign up for $55

listen to 30 TODAYS - Day One audio now

---------


]]> Body English with Jennevive Buzzsprout-19284235 Tue, 02 Jun 2026 13:00:00 -0700 349 full false 5 Minute Reset: Breathe + Chill 5 Minute Reset: Breathe + Chill when you just need a minute. 

hit "reset" by following this choreographed breathing session. 
(enjoy a minute-ish of chill time at the end)

-----------------------------------

for this session you can be seated, or lying down
please note: if you’re standing or walking around, 
this is a more intense breathing session & it can cause light-headedness. 
as always... listen to your body & what it needs. 

------------------------------------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> when you just need a minute. 

hit "reset" by following this choreographed breathing session. 
(enjoy a minute-ish of chill time at the end)

-----------------------------------

for this session you can be seated, or lying down
please note: if you’re standing or walking around, 
this is a more intense breathing session & it can cause light-headedness. 
as always... listen to your body & what it needs. 

------------------------------------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> Body English with Jennevive Buzzsprout-19185986 Fri, 15 May 2026 14:00:00 -0700 316 full false Theme for April 2026: Fearlessness Theme for April 2026: Fearlessness my personal reflections as we close out the Winter-Spring LIVE version of 30 Todays! 

🫶

- j

]]> my personal reflections as we close out the Winter-Spring LIVE version of 30 Todays! 

🫶

- j

]]> Body English with Jennevive Buzzsprout-18933961 Mon, 30 Mar 2026 14:00:00 -0700 854 full false Self Hypnosis Breathwork (Calm Strength) Self Hypnosis Breathwork (Calm Strength) this is an advanced level breathing session, 
it involves breathing deeply, in an ongoing rhythm, for the entire duration of the song. 

this is a more intense breathing session & it can cause light-headedness. 

------------------------------------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.


*do not do this breathing exercise while driving*

]]> this is an advanced level breathing session, 
it involves breathing deeply, in an ongoing rhythm, for the entire duration of the song. 

this is a more intense breathing session & it can cause light-headedness. 

------------------------------------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.


*do not do this breathing exercise while driving*

]]> Body English Buzzsprout-17954558 Thu, 26 Mar 2026 11:00:00 -0700 351 full false "Espresso" Breathwork "Espresso" Breathwork this is a more intense breathing session & it can cause light-headedness. 
as always... listen to your body & what it needs. 

------------------------------------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> this is a more intense breathing session & it can cause light-headedness. 
as always... listen to your body & what it needs. 

------------------------------------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> Body English Buzzsprout-17902807 Sun, 15 Mar 2026 14:00:00 -0700 266 full false Drift Into Sleep Breathwork Drift Into Sleep Breathwork Body English Buzzsprout-17967811 Thu, 12 Mar 2026 16:00:00 -0700 642 full false POWERFUL RELEASE Breathwork POWERFUL RELEASE Breathwork a quick 5-minute breathing session designed to help you tap into your subconscious mind and release unnecessary weight you might be carrying around with you. 

---------

30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice. 

each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.

learn more about 30 TODAYS @ Body English | sign up for $55

listen to 30 TODAYS - Day One audio now

---------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

---------

thanks for your support! 🫶 xo - jennevive

]]> a quick 5-minute breathing session designed to help you tap into your subconscious mind and release unnecessary weight you might be carrying around with you. 

---------

30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice. 

each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.

learn more about 30 TODAYS @ Body English | sign up for $55

listen to 30 TODAYS - Day One audio now

---------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

---------

thanks for your support! 🫶 xo - jennevive

]]> Body English Buzzsprout-17889940 Mon, 09 Mar 2026 21:00:00 -0700 312 full false 30 TODAYS | The Nervous System 30 TODAYS | The Nervous System an overview of (my perspective on) the nervous system, how it works, and what you may or may not experience in times of stress or being "triggered."

---------

30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice. 

each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.

learn more about 30 TODAYS @ Body English | sign up for $55

listen to 30 TODAYS - Day One audio now

---------

thanks for your support! 🫶 xo - jennevive

]]> an overview of (my perspective on) the nervous system, how it works, and what you may or may not experience in times of stress or being "triggered."

---------

30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice. 

each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.

learn more about 30 TODAYS @ Body English | sign up for $55

listen to 30 TODAYS - Day One audio now

---------

thanks for your support! 🫶 xo - jennevive

]]> Body English with Jennevive Buzzsprout-18786805 Wed, 04 Mar 2026 11:00:00 -0800 758 full false 30 TODAYS (Welcome) Winter-Spring 2026 30 TODAYS (Welcome) Winter-Spring 2026 30 TODAYS // a self-paced 30-day program designed to help you regulate your nervous system, release emotional blocks, and reconnect with your inner clarity. 

each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.

learn more about 30 TODAYS @ Body English | sign up for $55

listen to 30 TODAYS - Day One audio now

-----------------

]]> 30 TODAYS // a self-paced 30-day program designed to help you regulate your nervous system, release emotional blocks, and reconnect with your inner clarity. 

each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.

learn more about 30 TODAYS @ Body English | sign up for $55

listen to 30 TODAYS - Day One audio now

-----------------

]]> Body English with Jennevive Buzzsprout-18720652 Fri, 20 Feb 2026 14:00:00 -0800 352 full false "BREAK STUFF" (Breathwork for Releasing Frustration) "BREAK STUFF" (Breathwork for Releasing Frustration) for those moments that feel explosive. 

let this audio meet you where you're at + bring you back down, one intentional, rhythmic breath at a time. 

-----------------------------------

for this session you can be seated, or lying down
please note: if you’re standing or walking around, 
this is a more intense breathing session & it can cause light-headedness. 
as always... listen to your body & what it needs. 

------------------------------------

(shout-out to Brandy for the title of this one🤘)

------------------------------------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> for those moments that feel explosive. 

let this audio meet you where you're at + bring you back down, one intentional, rhythmic breath at a time. 

-----------------------------------

for this session you can be seated, or lying down
please note: if you’re standing or walking around, 
this is a more intense breathing session & it can cause light-headedness. 
as always... listen to your body & what it needs. 

------------------------------------

(shout-out to Brandy for the title of this one🤘)

------------------------------------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> Body English with Jennevive Buzzsprout-18560895 Fri, 23 Jan 2026 16:00:00 -0800 537 full false MANIFEST (part 2: breathe) MANIFEST (part 2: breathe) guided breathing session 

relax, visualize and listen 

part 2 of 2 |

from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

--------------------------

*read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> guided breathing session 

relax, visualize and listen 

part 2 of 2 |

from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

--------------------------

*read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> Body English Buzzsprout-18438234 Mon, 19 Jan 2026 11:00:00 -0800 865 full false MANIFEST (part 1: listen) MANIFEST (part 1: listen) create your own spiritual practice 

(what *manifesting* means to me)

part 1 of 2: listen then breathe

-------------------------

from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

]]> create your own spiritual practice 

(what *manifesting* means to me)

part 1 of 2: listen then breathe

-------------------------

from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

]]> Body English Buzzsprout-18438220 Sun, 18 Jan 2026 11:00:00 -0800 215 full false 3 ways breathwork can help you break the addictive pattern you’re struggling with 3 ways breathwork can help you break the addictive pattern you’re struggling with breathwork = intentionally focusing on breathing for a short period of time, instead of breathing on autopilot. | by changing the pace and paying attention to your breath, you can calm your body, release tension, and reset your nervous system in less than 5 minutes. |

WHAT'S NEXT:

try listening to a short guided audio, like EASING ANXIETY (listen length: 3 minutes) 

OR: sign up for THE SHIFT, a 30-day breathwork program for making lasting change. 

disclaimer: this episode discusses addiction from a personal and educational perspective. it is not intended to replace medical, psychological, or addiction treatment. if you are struggling with addiction, please seek support from a qualified healthcare provider or trusted professional.


]]> breathwork = intentionally focusing on breathing for a short period of time, instead of breathing on autopilot. | by changing the pace and paying attention to your breath, you can calm your body, release tension, and reset your nervous system in less than 5 minutes. |

WHAT'S NEXT:

try listening to a short guided audio, like EASING ANXIETY (listen length: 3 minutes) 

OR: sign up for THE SHIFT, a 30-day breathwork program for making lasting change. 

disclaimer: this episode discusses addiction from a personal and educational perspective. it is not intended to replace medical, psychological, or addiction treatment. if you are struggling with addiction, please seek support from a qualified healthcare provider or trusted professional.


]]> Body English with Jennevive Buzzsprout-18515947 Thu, 15 Jan 2026 14:00:00 -0800 442 full false Breathwork for Back Pain Breathwork for Back Pain a relaxing, tension-releasing breathing session focused on oxygenating the back muscles; allowing the spine, hips and legs to release stuck energy.

​-----

*intended for those with muscle pain due to tension. for anyone with back or spinal injury, please consult with your medical advisor before proceeding.

​-----

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> a relaxing, tension-releasing breathing session focused on oxygenating the back muscles; allowing the spine, hips and legs to release stuck energy.

​-----

*intended for those with muscle pain due to tension. for anyone with back or spinal injury, please consult with your medical advisor before proceeding.

​-----

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> Body English with Jennevive Buzzsprout-18510044 Wed, 14 Jan 2026 15:00:00 -0800 1322 full false INTENTIONAL MORNING (part 2: breathe) INTENTIONAL MORNING (part 2: breathe) guided breathing session | energize the body + mind | part 2 of 2 | from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

]]> guided breathing session | energize the body + mind | part 2 of 2 | from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

]]> Body English Buzzsprout-18432516 Wed, 31 Dec 2025 10:00:00 -0800 434 full false INTENTIONAL MORNING (part 1: listen) INTENTIONAL MORNING (part 1: listen) becoming awake | part 1 of 2 | from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

]]> becoming awake | part 1 of 2 | from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

]]> Body English Buzzsprout-18432512 Tue, 30 Dec 2025 10:00:00 -0800 155 full false 7 DAY RESET: After (Integration) 7 DAY RESET: After (Integration) what's next?

30 TODAYS // this self-paced 30-day program is designed to help you regulate your nervous system, release emotional blocks, and reconnect with your inner clarity. each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.

learn more about 30 TODAYS @ Body English

listen to 30 TODAYS - Day One audio now

-----------------

ready for a breathing session? 

try: Be In The Now Breathwork (listen length: 5 min)

-----------------

7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.

]]> what's next?

30 TODAYS // this self-paced 30-day program is designed to help you regulate your nervous system, release emotional blocks, and reconnect with your inner clarity. each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.

learn more about 30 TODAYS @ Body English

listen to 30 TODAYS - Day One audio now

-----------------

ready for a breathing session? 

try: Be In The Now Breathwork (listen length: 5 min)

-----------------

7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.

]]> Body English Buzzsprout-18340713 Thu, 11 Dec 2025 18:00:00 -0800 245 full false 7 DAY RESET: Day 7 (Elasticity) 7 DAY RESET: Day 7 (Elasticity) DAY 7 reflection: 

  • what parts of your life are awaiting your participation? 
  • where could you be more expressive?
  • in what ways could you connect more with others?
  • how could you take a leap? 
  • what comes into focus when you think about what you're ready for? 
  • where could you use a little surrender?
  • what is it time to let go of?
  • what comes into your mind when you think of the words: “I am no longer…”

----------

7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.

]]> DAY 7 reflection: 

  • what parts of your life are awaiting your participation? 
  • where could you be more expressive?
  • in what ways could you connect more with others?
  • how could you take a leap? 
  • what comes into focus when you think about what you're ready for? 
  • where could you use a little surrender?
  • what is it time to let go of?
  • what comes into your mind when you think of the words: “I am no longer…”

----------

7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.

]]> Body English Buzzsprout-18335372 Wed, 10 Dec 2025 20:00:00 -0800 661 full false 7 DAY RESET: Day 6 (Reversing the Process) 7 DAY RESET: Day 6 (Reversing the Process) DAY 6 reflection: 

  • what inner temperature or setting would feel supportive for me right now?
    (calm, focused, energized, soft, neutral, grounded, open….)
  • what small, realistic shifts could I make in the next 24 hours to align my actions with the inner state I want to be in? 

----------

7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.

]]> DAY 6 reflection: 

  • what inner temperature or setting would feel supportive for me right now?
    (calm, focused, energized, soft, neutral, grounded, open….)
  • what small, realistic shifts could I make in the next 24 hours to align my actions with the inner state I want to be in? 

----------

7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.

]]> Body English Buzzsprout-18329263 Tue, 09 Dec 2025 20:00:00 -0800 603 full false 7 DAY RESET: Day 5 (Outer World) 7 DAY RESET: Day 5 (Outer World) DAY 5 reflection: 

  • who are the people you spend the most time around? 
  • do your days look mostly the same or are they constantly changing? 
  • what are the things you'd say that you spend most of your time doing? 
  • what is your relationship to your phone?
  • what is your relationship with food?
  • what is your relationship with alcohol?
  • how do the people, places and things you’re surrounded by influence your mind? 
  • how do they influence your body? 

----------

7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.

]]> DAY 5 reflection: 

  • who are the people you spend the most time around? 
  • do your days look mostly the same or are they constantly changing? 
  • what are the things you'd say that you spend most of your time doing? 
  • what is your relationship to your phone?
  • what is your relationship with food?
  • what is your relationship with alcohol?
  • how do the people, places and things you’re surrounded by influence your mind? 
  • how do they influence your body? 

----------

7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.

]]> Body English Buzzsprout-18321336 Mon, 08 Dec 2025 15:00:00 -0800 735 full false 7 DAY RESET: Day 4 (The Body) 7 DAY RESET: Day 4 (The Body) DAY 4 reflection: 

based on the thoughts and conversations taking place in your mind, 
what are the messages your body has likely been receiving lately?

where do you notice your body “holding on” or being constricted, depleted, straining…?

if the body could speak without words, what tone would it use today… 
gentle, urgent, tired, hopeful, numb, guarded, grateful…?

what sensation, posture, or movement helps your body feel grounded or safe?

----------

7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.

]]> DAY 4 reflection: 

based on the thoughts and conversations taking place in your mind, 
what are the messages your body has likely been receiving lately?

where do you notice your body “holding on” or being constricted, depleted, straining…?

if the body could speak without words, what tone would it use today… 
gentle, urgent, tired, hopeful, numb, guarded, grateful…?

what sensation, posture, or movement helps your body feel grounded or safe?

----------

7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.

]]> Body English Buzzsprout-18302083 Fri, 05 Dec 2025 15:00:00 -0800 962 full false 7 DAY RESET: Day 3 (Inner World) 7 DAY RESET: Day 3 (Inner World) DAY 3 reflection: 

does your mind have a default “temperature”?
what would it feel like to adjust the dial (just a notch) in a new direction? 

what feels more “relieving” for you… notice.


does your mind feel more clear and energized when you take a big breath in? 
or does it feel more satisfying to sigh out, drop the shoulders and slow things down?

----------

7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.

]]> DAY 3 reflection: 

does your mind have a default “temperature”?
what would it feel like to adjust the dial (just a notch) in a new direction? 

what feels more “relieving” for you… notice.


does your mind feel more clear and energized when you take a big breath in? 
or does it feel more satisfying to sigh out, drop the shoulders and slow things down?

----------

7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.

]]> Body English Buzzsprout-18302075 Thu, 04 Dec 2025 15:00:00 -0800 873 full false 7 DAY RESET: Day 2 (Duality) 7 DAY RESET: Day 2 (Duality) DAY 2 reflection: 

  • where in my life is it time to put forth some effort?
  • where is it time to set down what i’ve been carrying and surrender, have faith, and rest?

----------

7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.

]]> DAY 2 reflection: 

  • where in my life is it time to put forth some effort?
  • where is it time to set down what i’ve been carrying and surrender, have faith, and rest?

----------

7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.

]]> Body English Buzzsprout-18296375 Wed, 03 Dec 2025 17:00:00 -0800 870 full false 7 DAY RESET: Day 1 (Observe) 7 DAY RESET: Day 1 (Observe) DAY 1 reflection: 

  • in what areas of my life is there tension? 
  • in what areas of my life is there joy & happiness? 
  • is there anything my body use more of or less of? 
  • what’s something i’d like to try? 
  • is there anything i’m ready to move on from? 
  • what will hit take to hit reset?

----------

7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.

------------------------------

*read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> DAY 1 reflection: 

  • in what areas of my life is there tension? 
  • in what areas of my life is there joy & happiness? 
  • is there anything my body use more of or less of? 
  • what’s something i’d like to try? 
  • is there anything i’m ready to move on from? 
  • what will hit take to hit reset?

----------

7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.

------------------------------

*read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> Body English Buzzsprout-18290992 Tue, 02 Dec 2025 23:00:00 -0800 853 full false Tuning Into the Senses BREATHWORK Tuning Into the Senses BREATHWORK the mind-body connection begins here. 

--------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> the mind-body connection begins here. 

--------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> Body English Buzzsprout-18192478 Fri, 14 Nov 2025 11:00:00 -0800 683 full false HEART SPACE Breathwork (Tapping) / The Shift HEART SPACE Breathwork (Tapping) / The Shift Body English Buzzsprout-17995691 Sat, 11 Oct 2025 20:00:00 -0700 641 full false Alkaline Breathwork Alkaline Breathwork for this session you can be seated, or lying down
please note: if you’re standing or walking around, 
this is a more intense breathing session & it can cause light-headedness. 
as always... listen to your body & what it needs. 

------------------------------------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> for this session you can be seated, or lying down
please note: if you’re standing or walking around, 
this is a more intense breathing session & it can cause light-headedness. 
as always... listen to your body & what it needs. 

------------------------------------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> Body English Buzzsprout-17987226 Thu, 09 Oct 2025 20:00:00 -0700 576 full false Afternoon Energy Boost Breathwork (The Shift) Afternoon Energy Boost Breathwork (The Shift) Body English Buzzsprout-17981537 Wed, 08 Oct 2025 22:00:00 -0700 253 full false RISE 🌞 Guided Meditation for Mornings (The Shift) RISE 🌞 Guided Meditation for Mornings (The Shift) Body English Buzzsprout-17956896 Sat, 04 Oct 2025 19:00:00 -0700 600 full false EXPANSION Breathing Exercises (The Shift) EXPANSION Breathing Exercises (The Shift) Body English Buzzsprout-17942974 Wed, 01 Oct 2025 19:00:00 -0700 346 full false Breathwork for Embodying Confidence Breathwork for Embodying Confidence Body English Buzzsprout-17936977 Tue, 30 Sep 2025 21:00:00 -0700 191 full false RECHARGING Breathwork (The Shift) RECHARGING Breathwork (The Shift) Body English Buzzsprout-17929436 Mon, 29 Sep 2025 20:00:00 -0700 199 full false SPARK IN THE DARK Breathwork (The Shift) SPARK IN THE DARK Breathwork (The Shift) Body English Buzzsprout-17922102 Sun, 28 Sep 2025 21:00:00 -0700 460 full false "Getting Quiet" Breathwork (The Shift) "Getting Quiet" Breathwork (The Shift) a guided focused breathing session with a few moments of quiet time (peaceful music) at the end :)

-----------------------------------

for this session you can be seated, or lying down
please note: if you’re standing or walking around, 
this is a more intense breathing session & it can cause light-headedness. 
as always... listen to your body & what it needs. 

------------------------------------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> a guided focused breathing session with a few moments of quiet time (peaceful music) at the end :)

-----------------------------------

for this session you can be seated, or lying down
please note: if you’re standing or walking around, 
this is a more intense breathing session & it can cause light-headedness. 
as always... listen to your body & what it needs. 

------------------------------------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

]]> Body English Buzzsprout-17916890 Sat, 27 Sep 2025 22:00:00 -0700 329 full false 40 minute breathwork session 40 minute breathwork session *Please read full disclaimer and notes in the Body English program before participating.* This is an intermediate/advanced session intended for participants in the BE 30 Day Program who have been given guidance on posture and technique. 

]]> *Please read full disclaimer and notes in the Body English program before participating.* This is an intermediate/advanced session intended for participants in the BE 30 Day Program who have been given guidance on posture and technique. 

]]> Body English Buzzsprout-17914059 Fri, 26 Sep 2025 21:00:00 -0700 2526 full false SURRENDER Breathwork (The Shift) SURRENDER Breathwork (The Shift) Body English Buzzsprout-17882175 Sun, 21 Sep 2025 19:00:00 -0700 318 full false EASING ANXIETY Breathwork (The Shift) EASING ANXIETY Breathwork (The Shift) an "emergency tool" for those moments when you're feeling anxious, overwhelmed, worried, scared, scattered, unsettled, nervous, intimidated, insecure, upset or agitated. 

*note: please use this technique for short durations only, 

as it could result in counter-intuitive effects if done in excess. 

IMPORTANT: do not use if you have low blood pressure. 

]]> an "emergency tool" for those moments when you're feeling anxious, overwhelmed, worried, scared, scattered, unsettled, nervous, intimidated, insecure, upset or agitated. 

*note: please use this technique for short durations only, 

as it could result in counter-intuitive effects if done in excess. 

IMPORTANT: do not use if you have low blood pressure. 

]]> Body English Buzzsprout-17878309 Sat, 20 Sep 2025 23:00:00 -0700 211 full false BREATHWORK: Flowing Water Guided Meditation BREATHWORK: Flowing Water Guided Meditation Body English Buzzsprout-17873507 Fri, 19 Sep 2025 10:00:00 -0700 485 full false Inner Safety Breathwork Inner Safety Breathwork Body English Buzzsprout-17849110 Mon, 15 Sep 2025 13:00:00 -0700 177 full false "finding focus" breathwork "finding focus" breathwork Body English Buzzsprout-15122351 Thu, 23 May 2024 00:00:00 -0700 512 full false "infinite possibilities" breathwork "infinite possibilities" breathwork Body English Buzzsprout-15026162 Tue, 07 May 2024 09:00:00 -0700 372 full false 30 TODAYS | DAY 1: taking inventory 30 TODAYS | DAY 1: taking inventory Body English Buzzsprout-18192443 Wed, 01 May 2024 11:00:00 -0700 242 full false