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  <title>Power Up Your Life Podcast </title>

  <lastBuildDate>Wed, 10 Jun 2026 11:46:30 -0400</lastBuildDate>
  <link>https://powerupyourlife.buzzsprout.com</link>
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  <copyright>© 2026 Power Up Your Life Podcast </copyright>
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  <itunes:author>Lilly White / Power Up Your Life </itunes:author>
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  <description><![CDATA[<p><b>&nbsp;</b></p><p>Welcome to <b>Power Up Your Life with Lilly White</b> — a podcast designed to awaken your spirit, ignite your curiosity, and remind you of the extraordinary power that lives within you.</p><p>Pour yourself a cup of coffee or tea, settle into the moment, and join Lilly as she shares heartfelt conversations, spiritual wisdom, life lessons, and the tools that have helped her navigate love, loss, grief, healing, and transformation.</p><p>Each episode is an invitation to explore the deeper questions of life. Together we will journey into topics such as intuitive healing, the wisdom of angels, sacred archetypes and the twelve faces of the soul, breaking free from limiting patterns, addiction and recovery, personal transformation, and the spiritual adventures and life lessons found through Bali and beyond.</p><p>This is not simply a podcast — it is a conversation. A place where stories are shared, wisdom is exchanged, and every voice matters. We invite you to ask questions, suggest topics, share your experiences, and perhaps even join us as a guest.</p><p>No matter where you are on your journey, remember: you are not here merely to survive — you are here to awaken, heal, grow, and <b>Power Up Your Life. </b>“Sit down, my friends. Let me tell you a story.”</p><p>✨ Tune in at <a href="http://www.lillywhite.ca/">www.lillywhite.ca</a> and begin your journey with us.</p>]]></description>
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    <itunes:name>Lilly White / Power Up Your Life </itunes:name>
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     <title>Power Up Your Life Podcast </title>
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  <item>
    <itunes:title>Anticipatory vs Sudden Grief </itunes:title>
    <title>Anticipatory vs Sudden Grief </title>
    <itunes:summary><![CDATA[Send us Fan Mail A long goodbye can break the heart gently. A sudden goodbye can shatter it in an instant. In this deeply personal episode, Lilly White explores the difference between anticipatory grief—walking with her parents through their final days—and the traumatic shock of losing her daughter to suicide. Two different journeys, one truth: love does not end when a life does. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>A long goodbye can break the heart gently. A sudden goodbye can shatter it in an instant. In this deeply personal episode, Lilly White explores the difference between anticipatory grief—walking with her parents through their final days—and the traumatic shock of losing her daughter to suicide. Two different journeys, one truth: love does not end when a life does.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>A long goodbye can break the heart gently. A sudden goodbye can shatter it in an instant. In this deeply personal episode, Lilly White explores the difference between anticipatory grief—walking with her parents through their final days—and the traumatic shock of losing her daughter to suicide. Two different journeys, one truth: love does not end when a life does.</p>]]></content:encoded>
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    <itunes:author>Lilly White / Power Up Your Life </itunes:author>
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    <pubDate>Wed, 10 Jun 2026 10:00:00 -0400</pubDate>
    <itunes:duration>105</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The wonder of life </itunes:title>
    <title>The wonder of life </title>
    <itunes:summary><![CDATA[Send us Fan Mail Life can be difficult yet our Struve us strength, find the wonder /the wow’s  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>Life can be difficult yet our Struve us strength, find the wonder /the wow’s </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>Life can be difficult yet our Struve us strength, find the wonder /the wow’s </p>]]></content:encoded>
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    <itunes:author>Lilly White / Power Up Your Life </itunes:author>
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    <pubDate>Wed, 10 Jun 2026 09:00:00 -0400</pubDate>
    <itunes:duration>225</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Speaker slam interview </itunes:title>
    <title>Speaker slam interview </title>
    <itunes:summary><![CDATA[Send us Fan Mail An interview from May 26 Speaker slam event at    in   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>An interview from May 26 Speaker slam event at <br/> <br/>in<br/> </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>An interview from May 26 Speaker slam event at <br/> <br/>in<br/> </p>]]></content:encoded>
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    <itunes:author>Lilly White / Power Up Your Life </itunes:author>
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    <pubDate>Wed, 10 Jun 2026 09:00:00 -0400</pubDate>
    <itunes:duration>283</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Rich Braconi on Mediumship </itunes:title>
    <title>Rich Braconi on Mediumship </title>
    <itunes:summary><![CDATA[Send us Fan Mail Listen as Rich Bracondi uses his mediumship skills to give Breakfast with Soul  guest messages from their loved ones. Sit back , relax and know there  is a world of in between. A sacred space where our loved one reside on the other side.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>Listen as Rich Bracondi uses his mediumship skills to give Breakfast with Soul  guest messages from their loved ones. Sit back , relax and know there  is a world of in between. A sacred space where our loved one reside on the other side. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>Listen as Rich Bracondi uses his mediumship skills to give Breakfast with Soul  guest messages from their loved ones. Sit back , relax and know there  is a world of in between. A sacred space where our loved one reside on the other side. </p>]]></content:encoded>
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    <itunes:author>Lilly White / Power Up Your Life </itunes:author>
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    <pubDate>Sat, 21 Feb 2026 13:00:00 -0500</pubDate>
    <itunes:duration>8694</itunes:duration>
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    <itunes:title>Breakfast with Soul with Lilly White </itunes:title>
    <title>Breakfast with Soul with Lilly White </title>
    <itunes:summary><![CDATA[Send us Fan Mail The group engaged in a deep discussion about their personal experiences with grief, sharing various perspectives on coping mechanisms and offering mutual support to one another. Members discussed how grief manifests in different forms beyond death, including significant life changes and the challenges of managing multiple losses. The conversation explored spiritual and emotional aspects of grief, including the role of faith, the importance of professional help, and the unique...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>The group engaged in a deep discussion about their personal experiences with grief, sharing various perspectives on coping mechanisms and offering mutual support to one another. Members discussed how grief manifests in different forms beyond death, including significant life changes and the challenges of managing multiple losses. The conversation explored spiritual and emotional aspects of grief, including the role of faith, the importance of professional help, and the unique nature of individual healing journeys. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>The group engaged in a deep discussion about their personal experiences with grief, sharing various perspectives on coping mechanisms and offering mutual support to one another. Members discussed how grief manifests in different forms beyond death, including significant life changes and the challenges of managing multiple losses. The conversation explored spiritual and emotional aspects of grief, including the role of faith, the importance of professional help, and the unique nature of individual healing journeys. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Lilly White / Power Up Your Life </itunes:author>
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    <pubDate>Sat, 21 Feb 2026 12:00:00 -0500</pubDate>
    <itunes:duration>7085</itunes:duration>
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    <itunes:title>Breakfast with Soul / Lilly White &amp; Rich Braconi discuss Universal Truth </itunes:title>
    <title>Breakfast with Soul / Lilly White &amp; Rich Braconi discuss Universal Truth </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to Breakfast with Soul with Lilly White &amp; Rich Braconi. Listen as they and their guest discuss Universal Truth  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to Breakfast with Soul with Lilly White &amp; Rich Braconi. Listen as they and their guest discuss Universal Truth </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to Breakfast with Soul with Lilly White &amp; Rich Braconi. Listen as they and their guest discuss Universal Truth </p>]]></content:encoded>
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    <itunes:author>Lilly White / Power Up Your Life </itunes:author>
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    <pubDate>Sat, 21 Feb 2026 12:00:00 -0500</pubDate>
    <itunes:duration>8587</itunes:duration>
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    <itunes:title>Breakfast with Soul , With Rich Braconi and Lilly White </itunes:title>
    <title>Breakfast with Soul , With Rich Braconi and Lilly White </title>
    <itunes:summary><![CDATA[Send us Fan Mail Join us as Mediums Lilly White and Rich Braconi discuss with their guests Mediumship / loss and Grief.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>Join us as Mediums Lilly White and Rich Braconi discuss with their guests Mediumship / loss and Grief. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>Join us as Mediums Lilly White and Rich Braconi discuss with their guests Mediumship / loss and Grief. </p>]]></content:encoded>
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    <itunes:author>Lilly White / Power Up Your Life </itunes:author>
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    <pubDate>Sat, 21 Feb 2026 12:00:00 -0500</pubDate>
    <itunes:duration>8341</itunes:duration>
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  <item>
    <itunes:title>Welcome to Bali </itunes:title>
    <title>Welcome to Bali </title>
    <itunes:summary><![CDATA[Send us Fan Mail Book now and embark on a transformative journey to Bali in November 2024! Join us at www.lillywhite.ca to connect with Lilly's spiritual family, partake in sacred rituals, experience healing, and delve into the inspiring Coral Reef Project led by the esteemed Agung Prana, a recipient of the CNN Hero's award. It's a unique opportunity to immerse yourself in a world of spirituality, community, and impactful conservation efforts. Don't miss out on this incredible experience! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>Book now and embark on a transformative journey to Bali in November 2024! Join us at www.lillywhite.ca to connect with Lilly&apos;s spiritual family, partake in sacred rituals, experience healing, and delve into the inspiring Coral Reef Project led by the esteemed Agung Prana, a recipient of the CNN Hero&apos;s award. It&apos;s a unique opportunity to immerse yourself in a world of spirituality, community, and impactful conservation efforts. Don&apos;t miss out on this incredible experience!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>Book now and embark on a transformative journey to Bali in November 2024! Join us at www.lillywhite.ca to connect with Lilly&apos;s spiritual family, partake in sacred rituals, experience healing, and delve into the inspiring Coral Reef Project led by the esteemed Agung Prana, a recipient of the CNN Hero&apos;s award. It&apos;s a unique opportunity to immerse yourself in a world of spirituality, community, and impactful conservation efforts. Don&apos;t miss out on this incredible experience!</p>]]></content:encoded>
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    <itunes:author>Lilly White &amp; Louise Beaulieu</itunes:author>
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    <pubDate>Thu, 18 Jul 2024 11:00:00 -0400</pubDate>
    <itunes:duration>116</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Be Prepared </itunes:title>
    <title>Be Prepared </title>
    <itunes:summary><![CDATA[Send us Fan Mail We are not here forever , what have we done thus far to prepare for our departure to make it easier for those we leave behind?  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>We are not here forever , what have we done thus far to prepare for our departure to make it easier for those we leave behind? </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>We are not here forever , what have we done thus far to prepare for our departure to make it easier for those we leave behind? </p>]]></content:encoded>
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    <itunes:author>Lilly White &amp; Louise Beaulieu</itunes:author>
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    <pubDate>Wed, 17 Jul 2024 15:00:00 -0400</pubDate>
    <itunes:duration>116</itunes:duration>
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    <itunes:title>Being 13</itunes:title>
    <title>Being 13</title>
    <itunes:summary><![CDATA[Send us Fan Mail Why are our children full of anxiety? I asked our 13 yr old granddaughter" What is it like to be 13"  Her answer opens me up to a wall of information I had not considered. As grandparents how do we help mentor future generations. The spirit of our tomorrow's  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>Why are our children full of anxiety? I asked our 13 yr old granddaughter&quot; What is it like to be 13&quot;  Her answer opens me up to a wall of information I had not considered. As grandparents how do we help mentor future generations. The spirit of our tomorrow&apos;s </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>Why are our children full of anxiety? I asked our 13 yr old granddaughter&quot; What is it like to be 13&quot;  Her answer opens me up to a wall of information I had not considered. As grandparents how do we help mentor future generations. The spirit of our tomorrow&apos;s </p>]]></content:encoded>
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    <itunes:author>Lilly White &amp; Louise Beaulieu</itunes:author>
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    <pubDate>Wed, 17 Jul 2024 13:00:00 -0400</pubDate>
    <itunes:duration>403</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>It&#39;s 1987, WAKE UP </itunes:title>
    <title>It&#39;s 1987, WAKE UP </title>
    <itunes:summary><![CDATA[Send us Fan Mail In 1987, the harmonic conversation started with the inception of the idea of the Harmonic Convergence. This event was a globally synchronized meditation event inspired by the Mayan calendar and marked what many believed to be the beginning of a new era of spiritual awakening and consciousness.  Spirituality can have various meanings depending on one's beliefs and perspectives. Generally, spirituality is the search for meaning, purpose, and a connection to something great...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>In 1987, the harmonic conversation started with the inception of the idea of the Harmonic Convergence. This event was a globally synchronized meditation event inspired by the Mayan calendar and marked what many believed to be the beginning of a new era of spiritual awakening and consciousness. <br/>Spirituality can have various meanings depending on one&apos;s beliefs and perspectives. Generally, spirituality is the search for meaning, purpose, and a connection to something greater than oneself. It often involves exploring questions of ultimate reality, the nature of existence, and the meaning of life. Spirituality can manifest through religious practices, meditation, mindfulness, personal growth, and acts of compassion and kindness.<br/>To embark on a spiritual journey, one must first ask fundamental questions such as &quot;Who are we?&quot; and &quot;What is our purpose?&quot; This journey typically involves introspection, self-discovery, and a quest for deeper understanding of the self and the universe. Starting a spiritual journey often entails practices like meditation, prayer, reflection, and engaging with spiritual teachings or communities that resonate with one&apos;s beliefs and values. Ultimately, the spiritual journey is a personal and transformative process that can lead to greater self-awareness, inner peace, and a sense of connection to something larger than oneself.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>In 1987, the harmonic conversation started with the inception of the idea of the Harmonic Convergence. This event was a globally synchronized meditation event inspired by the Mayan calendar and marked what many believed to be the beginning of a new era of spiritual awakening and consciousness. <br/>Spirituality can have various meanings depending on one&apos;s beliefs and perspectives. Generally, spirituality is the search for meaning, purpose, and a connection to something greater than oneself. It often involves exploring questions of ultimate reality, the nature of existence, and the meaning of life. Spirituality can manifest through religious practices, meditation, mindfulness, personal growth, and acts of compassion and kindness.<br/>To embark on a spiritual journey, one must first ask fundamental questions such as &quot;Who are we?&quot; and &quot;What is our purpose?&quot; This journey typically involves introspection, self-discovery, and a quest for deeper understanding of the self and the universe. Starting a spiritual journey often entails practices like meditation, prayer, reflection, and engaging with spiritual teachings or communities that resonate with one&apos;s beliefs and values. Ultimately, the spiritual journey is a personal and transformative process that can lead to greater self-awareness, inner peace, and a sense of connection to something larger than oneself.</p>]]></content:encoded>
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    <itunes:author>Lilly White &amp; Louise Beaulieu</itunes:author>
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    <pubDate>Sat, 15 Jun 2024 20:00:00 -0400</pubDate>
    <itunes:duration>2249</itunes:duration>
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    <itunes:title>Welcome to Breakfast with Soul </itunes:title>
    <title>Welcome to Breakfast with Soul </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to "Breakfast with Soul" with Lilly White from Power Up Your Life and Louise Beaulieu from SajeWisdom. Tune in to our podcast at www.lillywhite.ca where we are excited to embark on a transformative journey with you.  As soul companions, we will explore tools for intuitive healing and invite you to actively participate in shaping the discussions. Our upcoming episodes will delve into a variety of topics such as our  spiritual trip to Bali in November, persona...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to &quot;Breakfast with Soul&quot; with Lilly White from Power Up Your Life and Louise Beaulieu from SajeWisdom. Tune in to our podcast at www.lillywhite.ca where we are excited to embark on a transformative journey with you. <br/>As soul companions, we will explore tools for intuitive healing and invite you to actively participate in shaping the discussions. Our upcoming episodes will delve into a variety of topics such as our  spiritual trip to Bali in November, personal journeys of self-discovery, understanding patterns of behaviors and archetypes (you have twelve of them!), the transformative energy of angels, techniques to power up your life, overcoming struggles with addiction, and much more.<br/>Join us on this enlightening journey, share your insights, and even be a guest on our &quot;Breakfast with Soul&quot; Podcast. Together, let&apos;s venture into the realm of endless possibilities and discover the power within ourselves to lead lives filled with purpose and fulfillment.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to &quot;Breakfast with Soul&quot; with Lilly White from Power Up Your Life and Louise Beaulieu from SajeWisdom. Tune in to our podcast at www.lillywhite.ca where we are excited to embark on a transformative journey with you. <br/>As soul companions, we will explore tools for intuitive healing and invite you to actively participate in shaping the discussions. Our upcoming episodes will delve into a variety of topics such as our  spiritual trip to Bali in November, personal journeys of self-discovery, understanding patterns of behaviors and archetypes (you have twelve of them!), the transformative energy of angels, techniques to power up your life, overcoming struggles with addiction, and much more.<br/>Join us on this enlightening journey, share your insights, and even be a guest on our &quot;Breakfast with Soul&quot; Podcast. Together, let&apos;s venture into the realm of endless possibilities and discover the power within ourselves to lead lives filled with purpose and fulfillment.</p>]]></content:encoded>
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    <itunes:author>Lilly White &amp; Louise Beaulieu</itunes:author>
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    <pubDate>Tue, 11 Jun 2024 09:00:00 -0400</pubDate>
    <itunes:duration>315</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Your 12 Step Meditation to Power Up Your Life </itunes:title>
    <title>Your 12 Step Meditation to Power Up Your Life </title>
    <itunes:summary><![CDATA[Send us Fan Mail "Kickstart your day with  Breakfast with Soul  and listen to your 12- step Meditation to Power Up Your Life ." ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>&quot;Kickstart your day with  Breakfast with Soul  and listen to your 12- step Meditation to Power Up Your Life .&quot;</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2358339/fan_mail/new">Send us Fan Mail</a></p><p>&quot;Kickstart your day with  Breakfast with Soul  and listen to your 12- step Meditation to Power Up Your Life .&quot;</p>]]></content:encoded>
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    <link>http://www.lillywhite.ca</link>
    <itunes:author>Lilly White </itunes:author>
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    <pubDate>Fri, 26 Apr 2024 01:00:00 -0400</pubDate>
    <itunes:duration>411</itunes:duration>
    <itunes:keywords>spirituality , wisdom, 12 steps , recovery, angels, archetypes </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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