That Was Yesterday Thu, 05 Mar 2026 10:33:00 -0500 https://thatwasyesterday.buzzsprout.com en-us © 2026 That Was Yesterday yes 849de170-3155-590d-88a5-9e9ef8103389 Joe Carabase episodic false Health and weight loss isn’t always logical. Being told to eat less and exercise more often isn’t always useful advice, because to do this consistently requires a transformation from within.

Join your host Joe Carabase, a licenced professional hypnotist with a track record of successfully helping people take control of their own well-being as he guides you through transforming your life.

From affirmations to interviews, live talks to intimate hypnosis sessions Joe will take a comprehensive holistic approach to guiding you to a better self.

Follow and subscribe wherever you get your podcasts so you don’t miss out.

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

]]> Buzzsprout (https://www.buzzsprout.com) Joe Carabase https://storage.buzzsprout.com/tckaatciwmt9ok9ok31fuirnv81c?.jpg That Was Yesterday Why Motivation Doesn’t Last (And What Does)| LIVE Food Noise Training Part III Why Motivation Doesn’t Last (And What Does)| LIVE Food Noise Training Part III In Part III of the Food Noise Challenge, Joe breaks down why motivation fades — and why self-sabotage isn’t who you are, but a protective part running the show.

You’ll learn how anxiety, inner pressure, and disowned parts drive cravings and quitting, why willpower keeps failing you, and how awareness gives you back control.

This isn’t about trying harder.

It’s about integrating the parts of you that have been pulling you off track — so the change actually lasts.

]]> In Part III of the Food Noise Challenge, Joe breaks down why motivation fades — and why self-sabotage isn’t who you are, but a protective part running the show.

You’ll learn how anxiety, inner pressure, and disowned parts drive cravings and quitting, why willpower keeps failing you, and how awareness gives you back control.

This isn’t about trying harder.

It’s about integrating the parts of you that have been pulling you off track — so the change actually lasts.

]]> Joe Carabase Buzzsprout-18761169 Fri, 27 Feb 2026 09:00:00 -0500 1759 full false The Real Reason You Overeat (It’s Not Hunger) | LIVE Food Noise Training Part II The Real Reason You Overeat (It’s Not Hunger) | LIVE Food Noise Training Part II n Part II of the Food Noise Challenge, Joe dives into why overeating isn’t about hunger — it’s about regulation.

You’ll learn how stress, nervous system overload, and internal pressure drive cravings, why willpower keeps failing you, and how to interrupt the cycle with simple tools that restore control in the moment.

This isn’t about eating less. It’s about understanding what’s really happening underneath — and lowering the noise for good.

]]> n Part II of the Food Noise Challenge, Joe dives into why overeating isn’t about hunger — it’s about regulation.

You’ll learn how stress, nervous system overload, and internal pressure drive cravings, why willpower keeps failing you, and how to interrupt the cycle with simple tools that restore control in the moment.

This isn’t about eating less. It’s about understanding what’s really happening underneath — and lowering the noise for good.

]]> Joe Carabase Buzzsprout-18749227 Wed, 25 Feb 2026 17:00:00 -0500 2246 full false Why Willpower Fails With Food Cravings (And What Actually Works) | LIVE Food Noise Training Part I Why Willpower Fails With Food Cravings (And What Actually Works) | LIVE Food Noise Training Part I  In this episode, Joe shares a live training from his Food Noise Challenge, breaking down why cravings aren’t about willpower — they’re about patterns. Learn how your nervous system drives food noise, how self-sabotage shows up, and how awareness (not discipline) is the key to lasting change. 

]]>  In this episode, Joe shares a live training from his Food Noise Challenge, breaking down why cravings aren’t about willpower — they’re about patterns. Learn how your nervous system drives food noise, how self-sabotage shows up, and how awareness (not discipline) is the key to lasting change. 

]]> Joe Carabase Buzzsprout-18732438 Mon, 23 Feb 2026 12:00:00 -0500 1749 full false The Food Noise Fix Challenge: Day 0 - START HERE! The Food Noise Fix Challenge: Day 0 - START HERE! The corresponding resources are found on Joe's online training app. You can join Joe's Free 5 Day Fix Food Noise challenge at www.dfinewellnesscenter.com/foodnoise

]]> The corresponding resources are found on Joe's online training app. You can join Joe's Free 5 Day Fix Food Noise challenge at www.dfinewellnesscenter.com/foodnoise

]]> Joe Carabase Buzzsprout-18642225 Sun, 08 Feb 2026 09:00:00 -0500 903 full false How to Stay Healthy During Scary Times How to Stay Healthy During Scary Times When life feels heavy—world news, personal stress, nonstop notifications—your nervous system can slip into fight-or-flight without you realizing it. And when you’re in survival mode, it’s not just harder to stay consistent… your body changes too: more tension, worse sleep, stronger cravings, and stress that shows up around the waistline. In this episode, Joe Carabase breaks down why this happens through a simple “levels of consciousness” lens and gives you practical ways to shift upward—without pretending everything is fine. You’ll learn how to focus on what you can control, use courage as the turning point, and take small, tangible actions that help you regulate your nervous system and protect your health—especially when times feel uncertain.



]]> When life feels heavy—world news, personal stress, nonstop notifications—your nervous system can slip into fight-or-flight without you realizing it. And when you’re in survival mode, it’s not just harder to stay consistent… your body changes too: more tension, worse sleep, stronger cravings, and stress that shows up around the waistline. In this episode, Joe Carabase breaks down why this happens through a simple “levels of consciousness” lens and gives you practical ways to shift upward—without pretending everything is fine. You’ll learn how to focus on what you can control, use courage as the turning point, and take small, tangible actions that help you regulate your nervous system and protect your health—especially when times feel uncertain.



]]> Joe Carabase Buzzsprout-18620526 Tue, 03 Feb 2026 16:00:00 -0500 1234 3 7 full false WFSB Joe Zone’s Progress Check-In: Results So Far, Eating & Exercise Adjustments WFSB Joe Zone’s Progress Check-In: Results So Far, Eating & Exercise Adjustments This episode takes you inside a real, unscripted progress check-in. Joe Carabase sits down with longtime WFSB anchor Joe Zone to break down what’s working, what’s been challenging, and how eating, exercise, sleep, and recovery get adjusted in real time. Instead of rigid rules or perfection, you’ll hear how small, strategic changes reduce pain, improve consistency, and create momentum—even when life, travel, and interruptions get in the way. A fly-on-the-wall look at how sustainable progress is actually built.



]]> This episode takes you inside a real, unscripted progress check-in. Joe Carabase sits down with longtime WFSB anchor Joe Zone to break down what’s working, what’s been challenging, and how eating, exercise, sleep, and recovery get adjusted in real time. Instead of rigid rules or perfection, you’ll hear how small, strategic changes reduce pain, improve consistency, and create momentum—even when life, travel, and interruptions get in the way. A fly-on-the-wall look at how sustainable progress is actually built.



]]> Joe Carabase Buzzsprout-18574263 Mon, 26 Jan 2026 17:00:00 -0500 3072 3 6 full false The 2026 Food Pyramid: The Good, The Bad & What You Need To Know The 2026 Food Pyramid: The Good, The Bad & What You Need To Know This episode is for anyone who’s tried to eat “the right way,” followed the rules, and still feels confused, frustrated, or stuck. Joe Carabase takes a grounded look at the new 2026 Food Pyramid—and why even updated nutrition guidelines continue to miss what actually drives real, lasting change.This conversation isn’t about demonizing foods or memorizing charts. It’s about understanding what’s happening beneath the surface—how stress, hormones, blood sugar, gut health, and the nervous system quietly shape appetite, cravings, energy, and consistency. You’ll learn why one-size-fits-all nutrition advice often fails, why protein and muscle matter more as we age, and why willpower alone isn’t enough—especially during periods of hormonal change, high stress, or burnout. Joe also explains how movement, recovery, and mental fitness are inseparable from nutrition, and why food works best when it’s treated as fuel, not a fix for emotional overload. Through real-world examples and a simple, flexible framework, this episode offers a more humane way to think about eating—one that adapts to your life instead of fighting it. If you’re tired of starting over, overwhelmed by conflicting advice, or ready for a system that actually fits real life, this episode will help you reset your expectations, understand your body more clearly, and move forward with steadiness instead of pressure.



]]> This episode is for anyone who’s tried to eat “the right way,” followed the rules, and still feels confused, frustrated, or stuck. Joe Carabase takes a grounded look at the new 2026 Food Pyramid—and why even updated nutrition guidelines continue to miss what actually drives real, lasting change.This conversation isn’t about demonizing foods or memorizing charts. It’s about understanding what’s happening beneath the surface—how stress, hormones, blood sugar, gut health, and the nervous system quietly shape appetite, cravings, energy, and consistency. You’ll learn why one-size-fits-all nutrition advice often fails, why protein and muscle matter more as we age, and why willpower alone isn’t enough—especially during periods of hormonal change, high stress, or burnout. Joe also explains how movement, recovery, and mental fitness are inseparable from nutrition, and why food works best when it’s treated as fuel, not a fix for emotional overload. Through real-world examples and a simple, flexible framework, this episode offers a more humane way to think about eating—one that adapts to your life instead of fighting it. If you’re tired of starting over, overwhelmed by conflicting advice, or ready for a system that actually fits real life, this episode will help you reset your expectations, understand your body more clearly, and move forward with steadiness instead of pressure.



]]> Joe Carabase Buzzsprout-18513701 Thu, 15 Jan 2026 11:00:00 -0500 1344 3 5 full false WFSB Joe Zone's Nutrition Consultation WFSB Joe Zone's Nutrition Consultation This episode takes you inside a real, unscripted nutrition and lifestyle consult—the kind most people never get to hear. Joe Carabase sits down with longtime WFSB anchor Joe Z for an honest, behind-the-scenes conversation about weight gain after injury, chronic joint pain, energy crashes, and the confusion that comes with trying to “do the right things” without burning out or giving up what you enjoy. Instead of rigid rules or extreme protocols, this session breaks down how to make nutrition work with your body—covering intermittent fasting fears, protein intake, carb strategy, coffee habits, supplements, sleep setup, and how to adjust for injuries without shutting movement down completely. You’ll hear how small, strategic changes—rather than discipline or deprivation—create momentum, reduce pain, and make consistency realistic for real life. If you’ve ever wondered why healthy habits fall apart once stress, travel, or injury enter the picture, this episode offers clarity without pressure. Think of this as a fly-on-the-wall look at how sustainable change actually gets built—one conversation, one adjustment, one decision at a time.

]]> This episode takes you inside a real, unscripted nutrition and lifestyle consult—the kind most people never get to hear. Joe Carabase sits down with longtime WFSB anchor Joe Z for an honest, behind-the-scenes conversation about weight gain after injury, chronic joint pain, energy crashes, and the confusion that comes with trying to “do the right things” without burning out or giving up what you enjoy. Instead of rigid rules or extreme protocols, this session breaks down how to make nutrition work with your body—covering intermittent fasting fears, protein intake, carb strategy, coffee habits, supplements, sleep setup, and how to adjust for injuries without shutting movement down completely. You’ll hear how small, strategic changes—rather than discipline or deprivation—create momentum, reduce pain, and make consistency realistic for real life. If you’ve ever wondered why healthy habits fall apart once stress, travel, or injury enter the picture, this episode offers clarity without pressure. Think of this as a fly-on-the-wall look at how sustainable change actually gets built—one conversation, one adjustment, one decision at a time.

]]> Joe Carabase Buzzsprout-18455561 Mon, 05 Jan 2026 10:00:00 -0500 2025 3 4 full false How to Get (and stay) Healthy in 2026 How to Get (and stay) Healthy in 2026 This episode is for anyone who knows what they should be doing—but feels stuck, overwhelmed, or frustrated that nothing seems to stick. Joe Carabase explains why real change isn’t about willpower, motivation, or doing more. It’s about understanding what’s happening beneath the surface—emotionally, neurologically, and psychologically—when you try to change.You’ll learn why going from zero to sixty often backfires, how small, intentional shifts create real momentum, and what to do when self-doubt, resistance, and negative thoughts inevitably show up. Through real coaching stories and simple frameworks, Joe shows how working with your nervous system—not against it—leads to consistency that lasts. If you’re tired of starting over and ready for progress without burnout, this episode will help you slow down, reset your expectations, and move forward in a way that actually sticks.


]]> This episode is for anyone who knows what they should be doing—but feels stuck, overwhelmed, or frustrated that nothing seems to stick. Joe Carabase explains why real change isn’t about willpower, motivation, or doing more. It’s about understanding what’s happening beneath the surface—emotionally, neurologically, and psychologically—when you try to change.You’ll learn why going from zero to sixty often backfires, how small, intentional shifts create real momentum, and what to do when self-doubt, resistance, and negative thoughts inevitably show up. Through real coaching stories and simple frameworks, Joe shows how working with your nervous system—not against it—leads to consistency that lasts. If you’re tired of starting over and ready for progress without burnout, this episode will help you slow down, reset your expectations, and move forward in a way that actually sticks.


]]> Joe Carabase Buzzsprout-18432201 Tue, 30 Dec 2025 13:00:00 -0500 1490 3 3 full false Why You Gain Weight After Taking GLP-1 Why You Gain Weight After Taking GLP-1 In this episode of the That Was Yesterday Podcast, Joe Carabase breaks down why weight gain after GLP-1s like Ozempic and Mounjaro is not only common, but predictable — and why the same pattern shows up after extreme calorie restriction and crash diets. This conversation is not anti-medication and not about shame. It’s about telling the full story that most people are never told — even by medical professionals — so you can make informed decisions and protect your long-term health. Drawing from over 20 years of coaching experience and hundreds of real client cases, Joe explains what happens when appetite returns but metabolism hasn’t recovered, how GI issues and inflammation quietly keep people stuck, why rapid weight loss often leads to muscle loss and malnutrition, and why chasing the number on the scale eventually backfires. Most importantly, he explores the deeper reason regain happens so often: when the outside changes faster than the inside, identity and subconscious resistance pull you back toward what’s familiar. Weight loss doesn’t fail because you’re broken. It fails when the inside doesn’t change along with the outside. If you’re currently taking a GLP-1, considering one, or struggling after coming off — this episode will help you understand what’s happening in your body and what to do next.

🎧 Listen now — and please share this episode with someone who needs to hear it.



]]> In this episode of the That Was Yesterday Podcast, Joe Carabase breaks down why weight gain after GLP-1s like Ozempic and Mounjaro is not only common, but predictable — and why the same pattern shows up after extreme calorie restriction and crash diets. This conversation is not anti-medication and not about shame. It’s about telling the full story that most people are never told — even by medical professionals — so you can make informed decisions and protect your long-term health. Drawing from over 20 years of coaching experience and hundreds of real client cases, Joe explains what happens when appetite returns but metabolism hasn’t recovered, how GI issues and inflammation quietly keep people stuck, why rapid weight loss often leads to muscle loss and malnutrition, and why chasing the number on the scale eventually backfires. Most importantly, he explores the deeper reason regain happens so often: when the outside changes faster than the inside, identity and subconscious resistance pull you back toward what’s familiar. Weight loss doesn’t fail because you’re broken. It fails when the inside doesn’t change along with the outside. If you’re currently taking a GLP-1, considering one, or struggling after coming off — this episode will help you understand what’s happening in your body and what to do next.

🎧 Listen now — and please share this episode with someone who needs to hear it.



]]> Joe Carabase Buzzsprout-18417009 Fri, 26 Dec 2025 15:00:00 -0500 2080 3 2 full false When You Want to Quit When You Want to Quit In this first episode of Never Look Back Season 3, Joe Carabase dives deep into what’s really going on inside when life feels heavy and quitting feels like the only option. From emotional overload and fear to shame, judgment, and old patterns resurfacing, Joe breaks down why overwhelm hits so hard and why it often shows up right before a major breakthrough.

He shares how anchoring to your North Star creates clarity, how acceptance shifts you into a higher state of consciousness, and why understanding the difference between pain and suffering puts your power back in your hands. Joe also unpacks how fear and anxiety are simply survival signals, not who you are and how slowing down your nervous system helps you get out of fight-or-flight and back into control.

Through personal stories, mountain metaphors, and years of coaching experience, Joe gives practical tools to navigate the “wave after wave” seasons of life so you can breathe, reset, and move forward with purpose.

If you’ve been feeling stuck, overwhelmed, or on the edge of giving up, this episode will remind you how close you actually are and how much strength you already have.

]]> In this first episode of Never Look Back Season 3, Joe Carabase dives deep into what’s really going on inside when life feels heavy and quitting feels like the only option. From emotional overload and fear to shame, judgment, and old patterns resurfacing, Joe breaks down why overwhelm hits so hard and why it often shows up right before a major breakthrough.

He shares how anchoring to your North Star creates clarity, how acceptance shifts you into a higher state of consciousness, and why understanding the difference between pain and suffering puts your power back in your hands. Joe also unpacks how fear and anxiety are simply survival signals, not who you are and how slowing down your nervous system helps you get out of fight-or-flight and back into control.

Through personal stories, mountain metaphors, and years of coaching experience, Joe gives practical tools to navigate the “wave after wave” seasons of life so you can breathe, reset, and move forward with purpose.

If you’ve been feeling stuck, overwhelmed, or on the edge of giving up, this episode will remind you how close you actually are and how much strength you already have.

]]> Joe Carabase Buzzsprout-18264081 Thu, 27 Nov 2025 12:00:00 -0500 2360 3 1 full false Hypnosis For Anxiety (Actual Hypnotic Induction) Hypnosis For Anxiety (Actual Hypnotic Induction) In today’s episode of That Was Yesterday, Joe Carabase guides you through a powerful hypnotic induction designed to help reduce anxiety, reclaim self-control, and clear mental fog. Whether you’re feeling overwhelmed, stuck in old patterns, or just need a moment to reconnect with yourself, this session offers a deeply grounding experience. Joe explains how hypnosis works, why your subconscious mind holds both your pain and potential, and what to expect when deeper healing begins. You’ll learn how to quiet the noise, release stored tension, and give yourself permission to finally let go. This is more than just a relaxation exercise, it’s a doorway to transformation. All you need is a quiet space, an open mind, and a willingness to receive. 

]]> In today’s episode of That Was Yesterday, Joe Carabase guides you through a powerful hypnotic induction designed to help reduce anxiety, reclaim self-control, and clear mental fog. Whether you’re feeling overwhelmed, stuck in old patterns, or just need a moment to reconnect with yourself, this session offers a deeply grounding experience. Joe explains how hypnosis works, why your subconscious mind holds both your pain and potential, and what to expect when deeper healing begins. You’ll learn how to quiet the noise, release stored tension, and give yourself permission to finally let go. This is more than just a relaxation exercise, it’s a doorway to transformation. All you need is a quiet space, an open mind, and a willingness to receive. 

]]> Joe Carabase Buzzsprout-17625563 Wed, 06 Aug 2025 13:00:00 -0400 1095 full false When the World Feels Heavy, Here's What's Happening Inside & What To Do When the World Feels Heavy, Here's What's Happening Inside & What To Do In today’s episode of “That Was Yesterday,” Joe Carabase opens up about what’s really going on beneath the surface when life feels overwhelming. From stress cycles and emotional buildup to past trauma and burnout, Joe breaks down the internal patterns that keep us stuck—and what we can actually do to start feeling lighter. He shares practical tools like nervous system regulation and group hypnosis, and invites you to reconnect with your body’s natural ability to heal. This one’s for anyone who’s been carrying too much and needs a moment to breathe, reset, and move forward. 

]]> In today’s episode of “That Was Yesterday,” Joe Carabase opens up about what’s really going on beneath the surface when life feels overwhelming. From stress cycles and emotional buildup to past trauma and burnout, Joe breaks down the internal patterns that keep us stuck—and what we can actually do to start feeling lighter. He shares practical tools like nervous system regulation and group hypnosis, and invites you to reconnect with your body’s natural ability to heal. This one’s for anyone who’s been carrying too much and needs a moment to breathe, reset, and move forward. 

]]> Joe Carabase Buzzsprout-17578173 Mon, 28 Jul 2025 17:00:00 -0400 1949 full false D-Fine Origin Story & How YOU Can Use Small Bets To Get Unstuck D-Fine Origin Story & How YOU Can Use Small Bets To Get Unstuck In today’s episode of “That Was Yesterday,” Joe Carabase unpacks one of the most impactful concepts he’s ever embraced—taking small bets. He shares how breaking big goals into simple, manageable steps helped him overcome doubt and resistance, and ultimately build D-Fine Mind Body Wellness from the ground up. Through his own story, Joe reminds us that growth isn’t about giant leaps—it’s about trusting ourselves enough to keep moving forward, one small, courageous action at a time. 

]]> In today’s episode of “That Was Yesterday,” Joe Carabase unpacks one of the most impactful concepts he’s ever embraced—taking small bets. He shares how breaking big goals into simple, manageable steps helped him overcome doubt and resistance, and ultimately build D-Fine Mind Body Wellness from the ground up. Through his own story, Joe reminds us that growth isn’t about giant leaps—it’s about trusting ourselves enough to keep moving forward, one small, courageous action at a time. 

]]> Joe Carabase Buzzsprout-17484419 Thu, 10 Jul 2025 11:00:00 -0400 1616 full false How To Be Calm In The Chaos How To Be Calm In The Chaos In today’s episode of “That Was Yesterday,” Joe Carabase opens up about a truly frightening experience from his past, painting a vivid picture of the fear he confronted. He delves into how cultivating inner work—through mindfulness, hypnosis, and intentional self-inquiry—helped him stay grounded and centered, even in the moments that once paralyzed him. Through his story, Joe underscores how personal growth and inner calm aren’t just abstract goals—they’re the tools that empower us to face life’s most daunting challenges and emerge stronger afterward.

]]> In today’s episode of “That Was Yesterday,” Joe Carabase opens up about a truly frightening experience from his past, painting a vivid picture of the fear he confronted. He delves into how cultivating inner work—through mindfulness, hypnosis, and intentional self-inquiry—helped him stay grounded and centered, even in the moments that once paralyzed him. Through his story, Joe underscores how personal growth and inner calm aren’t just abstract goals—they’re the tools that empower us to face life’s most daunting challenges and emerge stronger afterward.

]]> Buzzsprout-17364910 Thu, 19 Jun 2025 12:00:00 -0400 1854 full false Men's Health Convo We Avoid - But Desperately Need Men's Health Convo We Avoid - But Desperately Need Joe Carabase Buzzsprout-17327542 Fri, 13 Jun 2025 10:00:00 -0400 402 full false Men's Health Convo We Avoid - But Desperately Need Men's Health Convo We Avoid - But Desperately Need Father’s Day 2025: The Silent Epidemic of Men’s Mental Health
In this powerful Father’s Day episode, we dive deep into the often-overlooked crisis in men's mental health. Over the last 50 years, male obesity rates have tripled, depression has increased by 50%, and suicide rates continue to climb — yet many men still suffer in silence.
We unpack:

  • The dangerous myths men are taught about emotions and strength
  • How generational trauma, suppressed emotions, and shame impact men today
  • The role of testosterone, hormone replacement, and peptides in modern men’s health
  • How Dr. David Hawkins’ Map of Consciousness provides a framework for healing
  • Actionable steps for men to break stigma, prioritize health, and rediscover meaning

If you're a man, father, husband, son — or love one — this episode is your invitation to start the conversation and take real steps forward.
#mensmentalhealth #suicideprevention #fathersday #mentalhealthawareness #healingformen #depression #hormones #peptides #mapofconsciousness #selfimprovement #menshealth

]]> Father’s Day 2025: The Silent Epidemic of Men’s Mental Health
In this powerful Father’s Day episode, we dive deep into the often-overlooked crisis in men's mental health. Over the last 50 years, male obesity rates have tripled, depression has increased by 50%, and suicide rates continue to climb — yet many men still suffer in silence.
We unpack:

  • The dangerous myths men are taught about emotions and strength
  • How generational trauma, suppressed emotions, and shame impact men today
  • The role of testosterone, hormone replacement, and peptides in modern men’s health
  • How Dr. David Hawkins’ Map of Consciousness provides a framework for healing
  • Actionable steps for men to break stigma, prioritize health, and rediscover meaning

If you're a man, father, husband, son — or love one — this episode is your invitation to start the conversation and take real steps forward.
#mensmentalhealth #suicideprevention #fathersday #mentalhealthawareness #healingformen #depression #hormones #peptides #mapofconsciousness #selfimprovement #menshealth

]]> Joe Carabase Buzzsprout-17325246 Thu, 12 Jun 2025 10:00:00 -0400 3493 full false Binging, Addiction & Inner Parts Binging, Addiction & Inner Parts In this honest and transformative Q&A session, Joe dives deep into the real psychology behind bingeing, addiction, and emotional sabotage. This isn't about willpower or quick fixes—it’s about understanding the subconscious parts of you that are trying to protect you… in the only way they know how.
  
 You’ll learn:

  • Why calling yourself an “addict” gives away your power
  • How to use parts work and labeling to regain control
  • The sneaky ways self-sabotage disguises itself
  • Why emotional healing feels uncomfortable (and how that’s a good thing)
     
     If you’ve ever struggled with shame, setbacks, or feeling stuck, this episode is your reminder:
     you’re not broken—you’re in progress.
]]> In this honest and transformative Q&A session, Joe dives deep into the real psychology behind bingeing, addiction, and emotional sabotage. This isn't about willpower or quick fixes—it’s about understanding the subconscious parts of you that are trying to protect you… in the only way they know how.
  
 You’ll learn:

  • Why calling yourself an “addict” gives away your power
  • How to use parts work and labeling to regain control
  • The sneaky ways self-sabotage disguises itself
  • Why emotional healing feels uncomfortable (and how that’s a good thing)
     
     If you’ve ever struggled with shame, setbacks, or feeling stuck, this episode is your reminder:
     you’re not broken—you’re in progress.
]]> Joe Carabase Buzzsprout-17289888 Thu, 05 Jun 2025 18:00:00 -0400 3806 2 full false Insecurity, Perfectionism & Fear of Failure Insecurity, Perfectionism & Fear of Failure Joe Carabase Buzzsprout-17130637 Fri, 09 May 2025 10:00:00 -0400 2784 full false Hypnosis For Rejection (Actual Hypnotic Induction) Hypnosis For Rejection (Actual Hypnotic Induction) Joe Carabase Buzzsprout-17064683 Mon, 28 Apr 2025 06:00:00 -0400 2094 full false How to: Rewiring Identity, Overcoming Self-sabotage, and Accelerating Success How to: Rewiring Identity, Overcoming Self-sabotage, and Accelerating Success Joe Carabase Buzzsprout-17015647 Mon, 21 Apr 2025 06:00:00 -0400 3043 full false The Top 4 Tips For Women In Menopause The Top 4 Tips For Women In Menopause While your host Joe Carabase will never experience menopause he has a lot of experience helping women who are going through the challenges and trials, so he has some help for you.

From loss of metabolism to increase in muscle degradation you may be going through a series of changes that mean what you have done before doesn’t work as well, so Joe has 4 tips on how to adjust your life to the challenges you’re facing to help maximise your weight loss I a healthy and sustainable way.

So tune in and get the advice you need.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> While your host Joe Carabase will never experience menopause he has a lot of experience helping women who are going through the challenges and trials, so he has some help for you.

From loss of metabolism to increase in muscle degradation you may be going through a series of changes that mean what you have done before doesn’t work as well, so Joe has 4 tips on how to adjust your life to the challenges you’re facing to help maximise your weight loss I a healthy and sustainable way.

So tune in and get the advice you need.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> Joe Carabase Buzzsprout-15507559 Mon, 05 Aug 2024 09:00:00 -0400 1347 17 full false Sarcopenia, Cardio v.s Weights & MORE| Women's Weight Loss Series Part III Sarcopenia, Cardio v.s Weights & MORE| Women's Weight Loss Series Part III In part 3 of our Women’s Weight Loss Series Joe Carabase will teach you about Sarcopenia, the natural degradation of muscle that affects everyone, but especially women as they get older.

Sarcopenia can be fought with a combination of diet and exercise, the same things that will give you a healthier life and body and help you lose weight. But what is the right form of exercise for you? Should you focus on cardio, or start lifting weights immediately? What if you’ve never exercised before?

Joe has the answers.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> In part 3 of our Women’s Weight Loss Series Joe Carabase will teach you about Sarcopenia, the natural degradation of muscle that affects everyone, but especially women as they get older.

Sarcopenia can be fought with a combination of diet and exercise, the same things that will give you a healthier life and body and help you lose weight. But what is the right form of exercise for you? Should you focus on cardio, or start lifting weights immediately? What if you’ve never exercised before?

Joe has the answers.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> Joe Carabase Buzzsprout-15450779 Mon, 29 Jul 2024 09:00:00 -0400 856 16 full false The Power of Accountability & What You Need To Know About Nutrition| Women's Weight Loss Series Part II The Power of Accountability & What You Need To Know About Nutrition| Women's Weight Loss Series Part II One helpful factor of losing weight is accountability. While programs like Weight watchers are not recommended, their mechanism to make sure people account for their health can be helpful. But you can do this without expensive and ineffective specialised diets.

In this episode, Joe Carabase will guide you through different ways to hold yourself accountable for your health and weight loss.

And them he will move on to the different macro-nutrients critical to health and balanced diet and explain how to take control of your portioning and where your fucus should be for maximum, easy, impact.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> One helpful factor of losing weight is accountability. While programs like Weight watchers are not recommended, their mechanism to make sure people account for their health can be helpful. But you can do this without expensive and ineffective specialised diets.

In this episode, Joe Carabase will guide you through different ways to hold yourself accountable for your health and weight loss.

And them he will move on to the different macro-nutrients critical to health and balanced diet and explain how to take control of your portioning and where your fucus should be for maximum, easy, impact.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> Joe Carabase Buzzsprout-15450771 Mon, 22 Jul 2024 10:00:00 -0400 2095 15 full false What Women Need To Know To Lose Weight in 2024 - Part 1 What Women Need To Know To Lose Weight in 2024 - Part 1 Health and weight loss can be tricky, especially for women who also have to deal with water retention and hormone fluctuation along with the general challenge of many weight loss concepts being outdated and potentially harmful.

In this episode Joe Carabase has some useful info to help you to develop a healthy mindset around weight loss, from breaking free from unhelpful calorie restrictive diets and medications to taking control of your mental hesitation to exercise.

He also goes into more useful metrics than the scale and BMI concepts, focusing on real goals like fitting into your favourite jeans, but being realistic about what you can, and should try, achieve.

So tune in and start taking control of your health, mentally and physically.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> Health and weight loss can be tricky, especially for women who also have to deal with water retention and hormone fluctuation along with the general challenge of many weight loss concepts being outdated and potentially harmful.

In this episode Joe Carabase has some useful info to help you to develop a healthy mindset around weight loss, from breaking free from unhelpful calorie restrictive diets and medications to taking control of your mental hesitation to exercise.

He also goes into more useful metrics than the scale and BMI concepts, focusing on real goals like fitting into your favourite jeans, but being realistic about what you can, and should try, achieve.

So tune in and start taking control of your health, mentally and physically.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> Joe Carabase Buzzsprout-15408191 Mon, 15 Jul 2024 09:00:00 -0400 2545 14 full false 7 Tips To Overcome Your Perfectionism 7 Tips To Overcome Your Perfectionism If you strive for perfection, you’re setting yourself up for disappointment. All humans are imperfect, and no matter how hard you try you can’t be.

And striving for perfection can have one of two results, either you plan and prepare so much you don’t get anything started, or you do get your projects done, but are haunted by the flaws.

Perfectionism is a part of your personality that leads to a circle of misery, things can’t be perfect, so you’re unhappy, your unhappiness leads to imperfection, and you get into a feedback loop.

So, Joe Carabase, a perfectionist in recovery, has 7 simple and achievable tips to help you break that loop, to come to terms with the imperfections that come with being human, but still harness the drive for perfection to achieve great, if imperfect, things.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> If you strive for perfection, you’re setting yourself up for disappointment. All humans are imperfect, and no matter how hard you try you can’t be.

And striving for perfection can have one of two results, either you plan and prepare so much you don’t get anything started, or you do get your projects done, but are haunted by the flaws.

Perfectionism is a part of your personality that leads to a circle of misery, things can’t be perfect, so you’re unhappy, your unhappiness leads to imperfection, and you get into a feedback loop.

So, Joe Carabase, a perfectionist in recovery, has 7 simple and achievable tips to help you break that loop, to come to terms with the imperfections that come with being human, but still harness the drive for perfection to achieve great, if imperfect, things.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> Joe Carabase Buzzsprout-15367162 Mon, 08 Jul 2024 09:00:00 -0400 2346 13 full false How To Improve Your Gut Health Holistically How To Improve Your Gut Health Holistically Gut and digestion problems are very widespread, but often medical interventions and medications can be obtrusive and even harmful in the long run. Medication for controlling gut and gastrointestinal issues can have knock on effects lowering the overall health of the gut.

So Joe has some advice to you on holistic ways to achieve and maintain a balanced, healthy gut without medical intervention and with fewer negative impacts.

From the simple and obvious like drinking more water, to controlling your body’s alkalinity and acidity through supplements and improving behaviour Joe Carabase has advice that will suit your life and help you achieve the healthy digestive system a healthy body needs.

So take a listen and take control of your gut health.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> Gut and digestion problems are very widespread, but often medical interventions and medications can be obtrusive and even harmful in the long run. Medication for controlling gut and gastrointestinal issues can have knock on effects lowering the overall health of the gut.

So Joe has some advice to you on holistic ways to achieve and maintain a balanced, healthy gut without medical intervention and with fewer negative impacts.

From the simple and obvious like drinking more water, to controlling your body’s alkalinity and acidity through supplements and improving behaviour Joe Carabase has advice that will suit your life and help you achieve the healthy digestive system a healthy body needs.

So take a listen and take control of your gut health.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> Joe Carabase Buzzsprout-15323350 Mon, 01 Jul 2024 09:00:00 -0400 1379 12 full false 5 Tips On What To Do If You Overeat 5 Tips On What To Do If You Overeat If you’re a normal human, the time will come when you accidentally overeat. Whether it’s a special occasion or as a consequence of other indulgences like a night out.

But how you deal with these missteps is super important and in this week’s episode Joe Carabase has 5 easy tips to help you deal with the consequences.

Starting with the mental step of not allowing yourself to be overcome with guilt and self-recrimination, as this is the way of self-sabotage, and moving on to practical tips on what to do after overeating Joe will guide you to a mentally and physically healthy path to recovering from the occasional bad decision.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> If you’re a normal human, the time will come when you accidentally overeat. Whether it’s a special occasion or as a consequence of other indulgences like a night out.

But how you deal with these missteps is super important and in this week’s episode Joe Carabase has 5 easy tips to help you deal with the consequences.

Starting with the mental step of not allowing yourself to be overcome with guilt and self-recrimination, as this is the way of self-sabotage, and moving on to practical tips on what to do after overeating Joe will guide you to a mentally and physically healthy path to recovering from the occasional bad decision.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> Joe Carabase Buzzsprout-15301955 Mon, 24 Jun 2024 09:00:00 -0400 1089 full false How To Eat Healthy On The Road How To Eat Healthy On The Road Many people spend a lot of time travelling and on the road for work and this episode Joe Carabase is going to share some easy to action advice to watch your diet in situations where it can be difficult.

Whether you need to go to a local supermarket, a convenience store, or even McDonald’s there are better, healthier options than the ones you may automatically opt for.

So Joe will guide you on a thought process to apply when shopping, or planning, that will make it easier for you to make healthier, easy choices to help you maintain and continue your weight loss and health journey, and explain that intermittent fasting can fit in with time on the road to help you keep good habits.

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> Many people spend a lot of time travelling and on the road for work and this episode Joe Carabase is going to share some easy to action advice to watch your diet in situations where it can be difficult.

Whether you need to go to a local supermarket, a convenience store, or even McDonald’s there are better, healthier options than the ones you may automatically opt for.

So Joe will guide you on a thought process to apply when shopping, or planning, that will make it easier for you to make healthier, easy choices to help you maintain and continue your weight loss and health journey, and explain that intermittent fasting can fit in with time on the road to help you keep good habits.

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> Joe Carabase Buzzsprout-15257033 Sun, 16 Jun 2024 08:00:00 -0400 1820 10 full false 9 Tips For Undeniable Confidence 9 Tips For Undeniable Confidence Most people have times in their lives when they lack confidence, and they can be for different reasons. Maybe someone in your life has been extreme;ly critical when you were in a bad place, or maybe something happened that led you to develop an overly strong inner critic.

But you can develop the confidence you need for  asuccessful life. You can start by faking it till you make it, or focus on achieving amazing things. But this may not actually fix the traumas that lead you to this.

In this episode of :That Was Yesterday” Joe Carabase will give yo 9 simple, actionable tips that will help you develop real, deep self-confidence.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

]]> Most people have times in their lives when they lack confidence, and they can be for different reasons. Maybe someone in your life has been extreme;ly critical when you were in a bad place, or maybe something happened that led you to develop an overly strong inner critic.

But you can develop the confidence you need for  asuccessful life. You can start by faking it till you make it, or focus on achieving amazing things. But this may not actually fix the traumas that lead you to this.

In this episode of :That Was Yesterday” Joe Carabase will give yo 9 simple, actionable tips that will help you develop real, deep self-confidence.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

]]> Joe Carabase Buzzsprout-15222775 Mon, 10 Jun 2024 02:00:00 -0400 2569 9 full false Which of Your Parts Are Holding You Back Which of Your Parts Are Holding You Back In this episode of "That Was Yesterday," host Joe Carabase delves into the fascinating concept of psychological parts. Do you have a small, quiet voice that you feel is holding you back, or pushing you to destructive choices? You may not realize it, but everyone has various parts of themselves that can either support or hinder their progress. These aspects of our personality influence our conscious and subconscious behavior.

 

Joe explores how the inner child can manifest micro and macro traumas from the past, affecting your present choices and behaviors. He discusses how a lack of self-care can lead to unwise decisions, and how an unhealthy striving for perfection can result in guilt when goals are not met.

 

These are just a few examples of the many parts that drive your behavior, for better or worse. This week, Joe will guide you through understanding the different parts of human behavior, recognizing how they manifest in your life, and learning how to harness their power to achieve great things.

 

Tune in to "That Was Yesterday" to gain valuable insights into your inner workings and discover strategies to manage and integrate these parts for a more harmonious and successful life.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> In this episode of "That Was Yesterday," host Joe Carabase delves into the fascinating concept of psychological parts. Do you have a small, quiet voice that you feel is holding you back, or pushing you to destructive choices? You may not realize it, but everyone has various parts of themselves that can either support or hinder their progress. These aspects of our personality influence our conscious and subconscious behavior.

 

Joe explores how the inner child can manifest micro and macro traumas from the past, affecting your present choices and behaviors. He discusses how a lack of self-care can lead to unwise decisions, and how an unhealthy striving for perfection can result in guilt when goals are not met.

 

These are just a few examples of the many parts that drive your behavior, for better or worse. This week, Joe will guide you through understanding the different parts of human behavior, recognizing how they manifest in your life, and learning how to harness their power to achieve great things.

 

Tune in to "That Was Yesterday" to gain valuable insights into your inner workings and discover strategies to manage and integrate these parts for a more harmonious and successful life.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> Joe Carabase Buzzsprout-15183872 Mon, 03 Jun 2024 10:00:00 -0400 2815 8 full false Hypnosis Pre-Talk: What To Expect From Hypnosis Hypnosis Pre-Talk: What To Expect From Hypnosis In this special episode of "That Was Yesterday," host Joe Carabase delves into the fascinating world of hypnosis. Joe offers a comprehensive explanation of what hypnosis truly is, demystifying its nature and shedding light on its profound benefits.

 

Listeners will learn how hypnosis can help address subconscious issues and trauma, providing significant improvements in mental, emotional, and physical health. Joe discusses the science behind hypnosis and its applications in promoting healing and personal growth.

 

Joe also tackles common skepticism and fears surrounding hypnosis, often fueled by media portrayals and misunderstandings. He provides clarity and reassurance, dispelling myths and highlighting the genuine therapeutic potential of hypnosis.

 

Tune in to "That Was Yesterday" for an enlightening and informative exploration of hypnosis, and discover how this powerful tool can enhance your well-being and transform your life.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> In this special episode of "That Was Yesterday," host Joe Carabase delves into the fascinating world of hypnosis. Joe offers a comprehensive explanation of what hypnosis truly is, demystifying its nature and shedding light on its profound benefits.

 

Listeners will learn how hypnosis can help address subconscious issues and trauma, providing significant improvements in mental, emotional, and physical health. Joe discusses the science behind hypnosis and its applications in promoting healing and personal growth.

 

Joe also tackles common skepticism and fears surrounding hypnosis, often fueled by media portrayals and misunderstandings. He provides clarity and reassurance, dispelling myths and highlighting the genuine therapeutic potential of hypnosis.

 

Tune in to "That Was Yesterday" for an enlightening and informative exploration of hypnosis, and discover how this powerful tool can enhance your well-being and transform your life.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> Joe Carabase Buzzsprout-15122305 Mon, 27 May 2024 06:00:00 -0400 1423 7 full false Hypnosis Induction: How To Get Out Of Your Head During Tough Times Hypnosis Induction: How To Get Out Of Your Head During Tough Times Join host Joe Carabase in a transformative episode of "That Was Yesterday," where he guides listeners through a powerful hypnosis induction aimed at helping them to take control of  the outcomes of events beyond their control.

 

In this immersive experience, Joe leads listeners on a journey of self-discovery and empowerment, offering tools to manage emotions, confront fears, and cultivate resilience. Through hypnotic suggestions and soothing narration, listeners are encouraged to release negativity, embrace acceptance, and envision a path towards their future better selves.

 

Whether facing unexpected challenges, dealing with loss, or overcoming setbacks, this hypnosis session provides a supportive space for healing and growth. Step into a realm of inner strength and clarity as Joe's guidance empowers you to harness your potential and move forward with renewed confidence and optimism.

 

Tune in to "That Was Yesterday" for a deeply transformative hypnosis experience that paves the way for emotional healing and personal empowerment.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> Join host Joe Carabase in a transformative episode of "That Was Yesterday," where he guides listeners through a powerful hypnosis induction aimed at helping them to take control of  the outcomes of events beyond their control.

 

In this immersive experience, Joe leads listeners on a journey of self-discovery and empowerment, offering tools to manage emotions, confront fears, and cultivate resilience. Through hypnotic suggestions and soothing narration, listeners are encouraged to release negativity, embrace acceptance, and envision a path towards their future better selves.

 

Whether facing unexpected challenges, dealing with loss, or overcoming setbacks, this hypnosis session provides a supportive space for healing and growth. Step into a realm of inner strength and clarity as Joe's guidance empowers you to harness your potential and move forward with renewed confidence and optimism.

 

Tune in to "That Was Yesterday" for a deeply transformative hypnosis experience that paves the way for emotional healing and personal empowerment.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

 

]]> Joe Carabase Buzzsprout-15072190 Mon, 20 May 2024 06:00:00 -0400 2383 full false How Much To Eat And Lose Weight How Much To Eat And Lose Weight Join host Joe Carabase in this eye-opening episode of "That Was Yesterday," where he dives into the nuances of eating the correct amount for health and sustainable weight loss. While common advice often focuses on cutting calorie intake, Joe challenges these approaches for their lack of long-term effectiveness and negative impact on overall health.

 

In this episode, Joe shares insights on how to determine the optimal amount and types of food to consume for healthy and lasting weight loss. Discover why simply reducing calorie intake can slow down metabolism, disrupt digestion, and hinder weight maintenance efforts.

 

Through practical guidance and expert tips, listeners will learn how to tailor their eating habits to support their health and weight loss goals. Joe navigates through the complexities of nutrition, helping listeners understand how to nourish their bodies effectively without resorting to restrictive diets or unsustainable practices.

 

Tune in to "That Was Yesterday" for invaluable insights and strategies that promote healthy, balanced eating for long-term wellness and weight management.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

]]> Join host Joe Carabase in this eye-opening episode of "That Was Yesterday," where he dives into the nuances of eating the correct amount for health and sustainable weight loss. While common advice often focuses on cutting calorie intake, Joe challenges these approaches for their lack of long-term effectiveness and negative impact on overall health.

 

In this episode, Joe shares insights on how to determine the optimal amount and types of food to consume for healthy and lasting weight loss. Discover why simply reducing calorie intake can slow down metabolism, disrupt digestion, and hinder weight maintenance efforts.

 

Through practical guidance and expert tips, listeners will learn how to tailor their eating habits to support their health and weight loss goals. Joe navigates through the complexities of nutrition, helping listeners understand how to nourish their bodies effectively without resorting to restrictive diets or unsustainable practices.

 

Tune in to "That Was Yesterday" for invaluable insights and strategies that promote healthy, balanced eating for long-term wellness and weight management.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

]]> Joe Carabase Buzzsprout-15050733 Mon, 13 May 2024 12:00:00 -0400 2969 5 full false How to Intermittent Fast – That Was Yesterday Live How to Intermittent Fast – That Was Yesterday Live In this episode of "That Was Yesterday," hosted by Joe Carabase, delve into the world of intermittent fasting. With intermittent fasting gaining popularity, Joe navigates through the noise and shares methods to fast effectively without it becoming a source of anxiety.

 

While traditional fasting methods may work for some, Joe introduces unconventional approaches that can improve results and increase adherence to the fasting regimen. Learn why it's crucial to set achievable goals and prioritize consistency over perfection, adjusting the plan to suit your unique physical and mental needs.

 

Join Joe as he addresses common challenges like slip-ups and the associated guilt and recrimination. Discover practical strategies to manage setbacks with compassion and resilience, empowering you to stay on track towards your health and wellness goals.

 

Tune in to "That Was Yesterday" for expert insights, actionable tips, and a compassionate approach to intermittent fasting that promotes both physical and mental well-being.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

]]> In this episode of "That Was Yesterday," hosted by Joe Carabase, delve into the world of intermittent fasting. With intermittent fasting gaining popularity, Joe navigates through the noise and shares methods to fast effectively without it becoming a source of anxiety.

 

While traditional fasting methods may work for some, Joe introduces unconventional approaches that can improve results and increase adherence to the fasting regimen. Learn why it's crucial to set achievable goals and prioritize consistency over perfection, adjusting the plan to suit your unique physical and mental needs.

 

Join Joe as he addresses common challenges like slip-ups and the associated guilt and recrimination. Discover practical strategies to manage setbacks with compassion and resilience, empowering you to stay on track towards your health and wellness goals.

 

Tune in to "That Was Yesterday" for expert insights, actionable tips, and a compassionate approach to intermittent fasting that promotes both physical and mental well-being.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

]]> Joe Carabase Buzzsprout-15003953 Fri, 03 May 2024 13:00:00 -0400 1852 4 full false Menopause, Health and Weight Loss – That Was Yesterday Live Menopause, Health and Weight Loss – That Was Yesterday Live Join host Joe Carabase in this enlightening episode of "That Was Yesterday," where he shares a recording of a seminar dedicated to weight loss and menopause. While obviously Joe hasn't personally experienced menopause, his extensive work has empowered numerous women to take control of their lives during this transformative stage.

 

In this seminar, Joe sheds light on the unique challenges women face with their bodies during menopause and perimenopause. Discover why traditional weight loss methods may no longer be effective and uncover the common mistakes many women make when trying to navigate this phase.

 

Through Joe’s insights listeners will learn how to holistically lose weight, improve health, and regain control of their bodies during menopause. And he provides actionable strategies to support women on their journey to greater well-being.

 

Don't miss this empowering episode of "That Was Yesterday," where Joe Carabase offers invaluable guidance for women navigating menopause, helping them embrace holistic wellness and live their best lives.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

]]> Join host Joe Carabase in this enlightening episode of "That Was Yesterday," where he shares a recording of a seminar dedicated to weight loss and menopause. While obviously Joe hasn't personally experienced menopause, his extensive work has empowered numerous women to take control of their lives during this transformative stage.

 

In this seminar, Joe sheds light on the unique challenges women face with their bodies during menopause and perimenopause. Discover why traditional weight loss methods may no longer be effective and uncover the common mistakes many women make when trying to navigate this phase.

 

Through Joe’s insights listeners will learn how to holistically lose weight, improve health, and regain control of their bodies during menopause. And he provides actionable strategies to support women on their journey to greater well-being.

 

Don't miss this empowering episode of "That Was Yesterday," where Joe Carabase offers invaluable guidance for women navigating menopause, helping them embrace holistic wellness and live their best lives.

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

]]> Joe Carabase Buzzsprout-15003948 Fri, 03 May 2024 12:00:00 -0400 4207 3 full false Tips To Start Your Weight Loss Journey – That Was Yesterday Live Tips To Start Your Weight Loss Journey – That Was Yesterday Live Welcome to "That Was Yesterday," hosted by Joe Carabase. In this empowering episode, Joe shares a captivating recording of a seminar that delves into the art of achieving achievable goals and taking simple yet effective steps to reclaim control of your weight loss journey.

Join Joe as he breaks down the barriers to sustainable weight loss, offering practical strategies and mindset shifts that are essential for long-term success. From setting realistic goals to embracing a positive mindset and staying consistent, this seminar is packed with actionable insights that will inspire and empower you to embark on a transformative health and fitness journey.

 Whether you're just starting your fitness journey or looking to reignite your motivation, this episode is your go-to guide for building healthy habits and achieving lasting results. Tune in and let Joe Carabase guide you towards a healthier, happier you!

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

]]> Welcome to "That Was Yesterday," hosted by Joe Carabase. In this empowering episode, Joe shares a captivating recording of a seminar that delves into the art of achieving achievable goals and taking simple yet effective steps to reclaim control of your weight loss journey.

Join Joe as he breaks down the barriers to sustainable weight loss, offering practical strategies and mindset shifts that are essential for long-term success. From setting realistic goals to embracing a positive mindset and staying consistent, this seminar is packed with actionable insights that will inspire and empower you to embark on a transformative health and fitness journey.

 Whether you're just starting your fitness journey or looking to reignite your motivation, this episode is your go-to guide for building healthy habits and achieving lasting results. Tune in and let Joe Carabase guide you towards a healthier, happier you!

 

About D-Fine Mind & Body Wellness

 

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

]]> Joe Carabase Buzzsprout-15002118 Fri, 03 May 2024 11:00:00 -0400 3648 2 full true How To Get Out Of Your Own Way – That Was Yesterday Live How To Get Out Of Your Own Way – That Was Yesterday Live In this episode of "That Was Yesterday," join your host Joe Carabase for an exploration of mental fitness and emotional well-being as essential components of successful weight loss and overall physical health.

 Joe shares a recording of a seminar, where he delves deep into the complexities of the mind and emotions. Discover how addressing automatic negative thoughts, navigating macro and micro traumas, and working with both the inner critic and inner perfectionist can profoundly impact your journey towards a healthier lifestyle.

 Through insightful strategies and practical techniques, Joe empowers listeners to cultivate a positive mental state, conquer self-limiting beliefs, and build resilience in the face of challenges. Whether you're struggling with self-doubt, past traumas, or perfectionist tendencies, this episode offers invaluable guidance to help you overcome obstacles and achieve sustainable health and wellness goals.

 Tune in to "That Was Yesterday" and embark on a transformative journey towards mental and physical well-being, guided by Joe Carabase's expertise and compassionate insights.

 About D-Fine Mind & Body Wellness

 D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

]]> In this episode of "That Was Yesterday," join your host Joe Carabase for an exploration of mental fitness and emotional well-being as essential components of successful weight loss and overall physical health.

 Joe shares a recording of a seminar, where he delves deep into the complexities of the mind and emotions. Discover how addressing automatic negative thoughts, navigating macro and micro traumas, and working with both the inner critic and inner perfectionist can profoundly impact your journey towards a healthier lifestyle.

 Through insightful strategies and practical techniques, Joe empowers listeners to cultivate a positive mental state, conquer self-limiting beliefs, and build resilience in the face of challenges. Whether you're struggling with self-doubt, past traumas, or perfectionist tendencies, this episode offers invaluable guidance to help you overcome obstacles and achieve sustainable health and wellness goals.

 Tune in to "That Was Yesterday" and embark on a transformative journey towards mental and physical well-being, guided by Joe Carabase's expertise and compassionate insights.

 About D-Fine Mind & Body Wellness

 D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

 

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

 

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

 

 

]]> Joe Carabase Buzzsprout-15001987 Fri, 03 May 2024 10:00:00 -0400 2739 1 full true Welcome to "That Was Yesterday" Welcome to "That Was Yesterday" Health and weight loss isn’t always logical. Being told to eat less and exercise more often isn’t always useful advice, because to do this consistently requires a transformation from within. 

Join your host Joe Carabase, a licenced professional hypnotist with a track record of successfully helping people take control of their own well-being as he guides you through transforming your life. From affirmations to interviews, live talks to intimate hypnosis sessions Joe will take a comprehensive holistic approach to guiding you to a better self. 

Follow and subscribe wherever you get your podcasts so you don’t miss out.

]]> Health and weight loss isn’t always logical. Being told to eat less and exercise more often isn’t always useful advice, because to do this consistently requires a transformation from within. 

Join your host Joe Carabase, a licenced professional hypnotist with a track record of successfully helping people take control of their own well-being as he guides you through transforming your life. From affirmations to interviews, live talks to intimate hypnosis sessions Joe will take a comprehensive holistic approach to guiding you to a better self. 

Follow and subscribe wherever you get your podcasts so you don’t miss out.

]]> Joe Carabase Buzzsprout-14991064 Wed, 01 May 2024 12:00:00 -0400 309 1 trailer false